Podcasts about online studio

What does it take to grow a fitness business that stands the test of time? In this episode we are joined by Laura Mak Quist — a veteran in the wellness and fitness industry with over 30 years of experience coaching women through strength training, yoga, nutrition, and life transitions.From training athletes and TV personalities to launching a fitness clothing line and now running an online studio, Laura shares how she's continued to evolve her business to match her life stages — from competing in professional fitness to becoming a mom in her 40s. This episode is packed with advice for aspiring fitness coaches, service-based entrepreneurs, and anyone interested in building a business with staying power.In this episode:How Laura transitioned from gym employee to business ownerWhat it takes to niche down and stand out in the crowded fitness spaceWhy pivoting is the secret to long-term business successHer honest take on motherhood, Hashimoto's, and the wellness industryThe power of intuition, adaptability, and listening to your audienceWhy movement, strength, and mobility matter for business owners too Action Steps:Add more movement into your day — even just 10 extra minutes of walking.Strength train regularly to maintain muscle and support longevity.Incorporate mobility into your routine through yoga or stretching.Connect with Laura:Website: https://www.lauramakfitlife.comInstagram: https://www.instagram.com/lauramakfitlife/Online Studio: theyogafitlife.com Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok: https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Was macht eigentlich eine gute Yogaklasse aus? So unterschiedlich die Perspektiven und Erfahrungen sind, so unterschiedlich können auch die Meinungen zu dieser Frage sein. Sinah Diepold und Maren Cremer beleuchten die Frage aus ihrer ganz persönlichen sowie professionellen Sichtweise. Als ausbildende Lehrerin hat Sinah dazu ein paar klare, handfeste Tipps für alle, die Lust haben ihre Art des Unterrichtens für sich selbst und auch für ihre Schüler:innen noch angenehmer zu gestalten. Hör rein und lass dich inspirieren oder deine eigene bisherige Wahrnehmung hinterfragen! _______________ Praktiziere jederzeit mit uns - über unser vielschichtiges Online Studio: https://online.kaleandcake.de/start/ Du hast Interesse an unserem Yoga Teacher Training? Hier findest du alle Infos zum Training ab Juni 2025 & die Anmeldung: https://kaleandcake.de/200h-teacher-training-herbst/ Schnell sein! Am 17. & 18. Mai 2025 findet die nächste Barre Advanced Ausbildung statt: https://kaleandcake.de/barre-advanced-ausbildung/ Von November 2025 bis Februar 2026 findet wieder die beliebte Yoga Therapie Ausbildung mit Susan Michel statt - mehr dazu: https://kaleandcake.de/yogatherapie-ausbildung/

Jana Müller kämpfte mit Anfang 20 als leidenschaftliche Foodie mit starken, chronischen Verdauungs-Beschwerden – und suchte die Lösung allein in der Ernährung. Heute weiß sie: Es braucht mehr viel mehr. Im Gespräch mit Sinah Diepold nimmt sie dich mit auf ihren Heilungsweg & teilt ihr heutiges, wertvolles Wissen: Wie hat sich Janas Vorstellung von Gesundheit verändert – vom stressigen Alltag als Polizistin bis hin zu einem ganzheitlicheren Blick auf Körper und Seele als Gründerin des Online-Programms "Darmwunder", zertifizierte Coachin für Nervensystemregulation und Psychosomatik sowie ganzheitlichen Ernährungsberaterin? Warum ist Darmgesundheit nicht nur eine Frage der Ernährung – sondern auch davon, wie wir mit unseren Emotionen umgehen, wie gut wir unsere Bedürfnisse kennen und sie kommunizieren können? Wieso reicht ein entspanntes Wochenende nach einer vollen Woche nicht aus, um den Stress wirklich loszuwerden? Und wie können wir mit kleinen, bewussten Mikromomenten im Alltag unserem Nervensystem helfen, wieder flexibel zwischen Anspannung und Entspannung zu wechseln? Plus: Was tun, wenn innere Widerstände auftauchen und du das Gefühl hast, du kannst diese Momente gerade einfach nicht für dich schaffen? Diese Folge ist eine Einladung, deinen Blick zu weiten: von der Ernährung hin zu einem ganzheitlichen Verständnis deiner Gesundheit – mit Körper, Geist und Gefühl im Einklang. Teile die Folge gern mit Menschen, denen sie helfen könnte. Und wie immer: Wir freuen uns auf dein Feedback und deine Gedanken! Folge uns auf Instagram. Folge Jana Müller auf Instagram. Unsere aktuellen Ausbildungen: 200h Yoga Teacher Training // Juni - Nov 2025 Barre Adavanced Training // 17. & 18. Mai 2025 Live & On Demand Online Trainings Lust, bewegt zu werden? Komm in unser Online-Studio und probiere dich 7 Tage kostenlos durch alle Klassen - Live & On Demand. Oder schau in unserem Münchner Studio vorbei - hier geht's zum Stundenplan.

Du denkst vielleicht schon länger drüber nach, dich im Yoga weiterzubilden? Als Schüler*in, als Lehrende, als Faszinierte von dieser Welt? Dann lass dich in dieser Folge abholen zur Frage: ist ein Yoga Teacher Training das Richtige für mich (auch, wenn ich gar nicht unterrichten möchte)? Sinah und Maren teilen: ihre Sichtweisen und Erfahrungen als YTT-Teilnehmerinnen und als Yoga-Lehrerinnen ihre Intentionen vor den Trainings ihre Aha-Effekte die wichtigsten Infos zum kommenden Yoga Teacher Training von Kale & Cake (Juni - November) und noch viel mehr mit dir. Außerdem hörst du zwei unserer Alumnis zu ihren Erfahrungen und Gedanken zur Yoga-Ausbildung als weitere Inspiration. Du hast noch Fragen oder brauchst Lösungsideen, um am YTT teilnehmen zu können? Schreibe uns gern jederzeit an trainings@kaleandcake.de! Hier findest du alle Infos, FAQs & die Anmeldung zum 200h-YTT: https://kaleandcake.de/200h-teacher-training-herbst/ Diese Folge könnte dich auch interessieren: “Warum jede*r ein Yoga Teacher Training machen sollte” https://open.spotify.com/episode/4OcH4F84FdPHGS256sQve2 Checke unser Online-Studio aus: https://online.kaleandcake.de

Hast du dich jemals gefragt, warum manche Veränderungen sich leicht anfühlen, während andere dich bis ins Mark erschüttern? In dieser Podcast-Folge tauchen Sinah und Sophia tief in das Thema Transformation ein – die fundamentale Veränderung, die unser Innerstes berührt. Sie sprechen darüber, warum Transformation mehr ist als eine einfache Veränderung, wie du sie aktiv begleiten kannst und warum sie sich oft so beängstigend anfühlt. Gemeinsam reflektieren sie über persönliche Transformationsprozesse und geben dir wertvolle Impulse, um Muster zu erkennen und bewusster mit Wandel umzugehen. In dieser Folge erfährst du:   Transformation vs. Veränderung – Was ist der Unterschied und warum ist das wichtig Leichtigkeit & Schwere im Wandel – Warum manche Transformationsprozesse mühelos scheinen und andere unglaublich herausfordernd sind. Persönliche Einblicke – Sinah und Sophia teilen unsere eigenen Erfahrungen mit tiefgreifenden Veränderungen. Muster erkennen – Wie du bewusst wahrnehmen kannst, wo du bereits Transformation durchlaufen hast. Transformation bewusst begleiten – Methoden und Ansätze, um Wandel aktiv zu gestalten. Warum Angst dazugehört – Erklärungen dafür, warum sich Transformation oft beängstigend anfühlt und wie du damit umgehen kannst. Bewusstseinserweiterung & Transformation – Wie ein neues Mindset dein Leben nachhaltig verändern kann. Transformation ist nicht nur Veränderung – sie ist eine tiefgreifende Reise zu deinem wahren Selbst. Sei dabei und erfahre, wie du diesen Prozess für dich nutzen kannst! Lass uns in Verbindung bleiben! Folge uns auf Instagram, teile die Folge mit deinen Liebsten und hinterlasse uns eine Bewertung. Hast du Interesse an unseren Yoga Teacher Trainings? Hier findest du alle Informationen zum nächsten 200h-Training ab Juni 2025. Teste unser Online-Studio für 7 Tage kostenlos! Yoga, Barre, Pilates, Meditation und Breathwork – Live und On Demand. Erlebe flexible Kurse, professionelle Trainer*innen und eine inspirierende Community für Körper und Geist.

Ziele zu erreichen ist nicht nur eine Frage der Disziplin – sondern davon, ob sie wirklich zu dir und deinen Bedürfnissen passen. Oft setzen wir uns Ziele, die uns antreiben, aber nicht wirklich erfüllen. In dieser Folge erfährst du, wie du Ziele setzt, die dich nicht nur erfolgreich machen, sondern dir auch innere Zufriedenheit schenken. Was du erfährst: Warum Ziele nur dann nachhaltig sind, wenn sie deine wahren Bedürfnisse widerspiegeln Wieso klassische Erfolgsstrategien oft scheitern und wie du Herz & Kopf in Einklang bringst Die 3 Säulen erfüllender Zielsetzung für mehr Balance und Erfolg Praktische Werkzeuge, um deine Ziele mit Freude und Leichtigkeit zu erreichen

There is something truly powerful about being able to use technology to broadcast our movement classes across the world. It's as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we're thrilled to explore the best online studio platform alongside the amazing Jeni Barcelos. Jeni is a multifaceted individual with roles as an attorney, parent, and artist. She co-founded the Marvelous software platform, And She Coaching Co., and the climate justice project, Three Degrees Warmer. Before entrepreneurship, she excelled academically at UC Berkeley and Yale, worked on presidential campaigns, and earned a Gates Public Service Law Scholarship. Outside of work, Jeni enjoys overlanding adventures with her family across the American Southwest. With Jeni's extensive knowledge of online wellness and tech space, this is one conversation you definitely need to be a part of!Key Points From This Episode:An introduction to the amazing Jeni Barcelos.Jeni explains how she leaped from the environmental sphere into technology. How she strived to intertwine wellness and tech when starting her business.Stepping into the magical world of online studio platforms for wellness creators.Jeni's take on the buzz around the saturation of the online space.Using creative marketing to set yourself and your content apart.The post-COVID trajectory of the online industry and why being online is important.Jenni shares one of her primary motivating forces. The beauty of the scaling possibilities with online/internet-based wellness businesses. She unpacks the biggest advantages that her online platform and the technology she's created, offer.Seeing technology as a tool and not through the lens of good or bad. Links Mentioned in Today's Episode:Jennifer Barcelos on LinkedIn — https://www.linkedin.com/in/jenibarcelos/ Jeni Barcelos on X — https://x.com/iamjenibarcelos Hey Marvelous — https://www.heymarvelous.com/ Experience a Marvelous Demo (for free) —https://www.heymarvelous.com/demo  Hey Marvelous Choose a Plan — https://app.heymarvelous.com/signup Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Heute habe ich wiedr einen Gast im Online Studio und ich bin genauso gespannt wie du, denn die liebe Ute kenne ich bisher auch nur über Ihren Kanal. Was verbirgt sich hinter Ihrem Nicknamen und wie kam sie zum Junk Journal. Diese Geheimnisse werden heute gelüftet...

Das Älterwerden ist ein Thema, das in unserer Gesellschaft geradezu gefürchtet wird. Dabei ist unser paradoxer Umgang mit dem Thema Altern besonders interessant. Einerseits gibt es einen riesigen Markt für Faltencremes, Botox und Schönheitsoperationen. Andererseits wird das Altern regelrecht tabuisiert, denn irgendwie will keiner so richtig zugeben zu altern. Aber warum ist das so? Und wie kann Yoga dabei helfen, diesen Prozess mit Gelassenheit und Vitalität zu erleben? Darüber sprechen Gastgeberin Susanne Mors und die erfahrene Yogalehrerin Elena Lustig in dieser Folge „YogaWorld Podcast“. Elena hat sich darauf spezialisiert Yoga auf das Älterwerden abzustimmen und nennt diese Art Yoga zu üben „Pro Age Yoga“. Dabei ist ihr wichtig zu zeigen, dass Yoga nicht nur unseren Körper beim gesund Altern unterstützt, sondern auch unsere innere Einstellung zum Älterwerden positiv beeinflussen kann – eben Pro Age und nicht Anti Age. So teilt Elena ihre Expertise und gibt viele praktische Tipps, wie eine entsprechende Yoga Praxis konkret aussehen kann. Zum einen kann diese Praxis präventiv wirken und zum anderen helfen, mit den Herausforderungen des Älterwerdens besser umzugehen. Zudem verrät sie, welche philosophischen Ansätze uns helfen gelassen und glücklich zu altern. Der Sponsor dieser Folge ist YogaMeHome. Mit dem Code YogaWorld14 könnt ihr das Online-Studio für zwei Wochen kostenlos testen. Hier entlang: http://www.yogamehome.org/gutschein Links: Elenas Website: https://www.elenalustigyoga.com/ YogaMeHome für Unternehmen: https://www.yogamehome.org/b2b https://yogaworld.de/ https://www.instagram.com/yogaworld108 https://www.instagram.com/yogasahne/

Ladies, do you want to find out about your superpower? Meet my guest Kate she talks us through our menstrual cycle in seasons, finding love, and more. This episode is full of information to help us ladies learn more about ourselves, Kate had so much for to give us but I tried to ask the obvious questions and get her to explain it in a way that resonated with most of us. You can find Kate here on Instagram Follow Kate Here Find out more about my yoga retreats here: Retreat with Maura Remember we have a 25% discount for everyone who wants to try my online studio here by using the code: podcast you can sign up here:Online Studio

In this weeks episode of the podcast we had Georgi from @georgituckeryoga come on to chat about the benefits of practicing yoga on a weekly basis and how it can transform your running and functional fitness abilities.  Georgi practices yoga, cross fit and running and enjoy applying all three modalities to her weekly routine. Find out how you can become an all round better running by applying yoga to your training. If you want to jump straight into the chat with Georgi then fast forward ro 39 minutes in.    We also discussed the USA Olympic Marathon trials in the intro of the podcast and compare them to the UK selection. Let us know your thoughts?    Join The Running Hub Community today Apply for 121 Coaching   To find out more information about Georgi:    Instagram - @georgituckeryoga     To join The Online Studio - https://buy.stripe.com/5kAaFmgOC6zW8KccMM Podcast listeners can get their first month half price if they join before 9th March using TRHPOD following the link above    Email - georgituckeryoga@gmail.com for any questions or to find out more.    Enjoy a free on demand class from The Online Studio too here. A session focusing on the hamstrings and calves specifically for runners.  https://georgi-tucker-yoga.ck.page/af31334845    

Die heißen Sommermonate wollen wir genießen und am liebsten in luftigen Kleidern, im Bikini am See verbringen. Leichter gesagt, als getan, denn vielen von uns fällt das leider extrem schwer. Beim Blick in den Spiegel wandelt sich die gewünschte Selbstakzeptanz in Selbstkritik um. Es fällt uns sehr schwer, unseren Körper schön zu finden. Obwohl er jeden Tag so viel für uns leistet. Doch das muss nicht so sein! Es gibt Ansätze, die dich dabei unterstützen können, den eigenen Fokus einmal ganz weg von unserem äußeren Erscheinungsbild zu lenken, unser Selbstwertgefühl nicht von unserem Aussehen abhängig zu machen und uns vom Druck zu befreien, den eigenen Körper lieben zu müssen. Unser Team möchte dich diesen Monat genau dabei unterstützen, eine neutrale Beziehung zu deinem Körper aufzubauen, um zu sehen, dass du mehr bist als nur dein Körper. Neben unserem monatlichen Workbook, welches du in unserem Online Studio findest, gibt es hier passend dazu fünf Spezial Podcastfolgen mit Affirmationen, kleinen Meditationen, Atemübungen & einem Body Scan. Kick-Off ist die heutige Folge mit Sinah & Positiven Affirmationen für die Beziehung mit deinem Körper. Wenn du im Anschluss deine eigenen Affirmationen formulieren möchtest, findest du in unserem Monthly Theme hilfreiche Tipps, mit denen es dir bestimmt gelingt.

In dieser Praxis-Podcastepisode nehme ich dich mit in eine Live Session, die ich am Feiertag für das Yoga Studio Kale & Cake gegeben und aufgenommen habe. Die Pitta - die Sommer - Saison beginnt und somit erhöht sich das Feuer in der Natur und kann sich damit auch auf das innere Feuer übertragen. Damit wir nicht zu überhitzen, kann die Atmung helfen. Mach es dir gern bequem und genieße 25 Minuten Atemübungen, in denen wir in ein gesundes Atemmuster kommen, um dann mit der verlängerten Ausatmung und mit Sithali/Shitkari unser System zu erfrischen und etwas runterzufahren. Du brauchst für diese Praxis einen ruhigen Ort zum Sitzen und etwas gemütliches zum Anziehen, damit du leicht und ohne Bemühen atmen kannst. Wenn du mit mir - per Video - live oder on demand atmen möchtest, dann schau gern mal im Online Studio von Kale & Cake vorbei. Dort unterrichte ich jeden Donnerstag Morgen von 7:00-7:25 Uhr. Anmelden kannst du dich hier: https://online.kaleandcake.de/ Für noch mehr Atmen mit mir, wird es bald ein neues Produkt geben: Connect to your breath - dafür kannst du dich hier auf die Warteliste schreiben: patreon.com/ConnecttoyourBreath?utm_source=waitlist Für deinen Atem Deep Dive, die Atem Ausbildung von The Breath Journal Gründerin Geeta und mir, kannst du dir hier alle Informationen durchlesen: www.holisticbreathcollective.de - wir starten im September 2023 mit der zweiten Runde. Melde dich auch sehr gern per Mail, wenn du eine Frage hast: hello@pranaupyourlife.de oder bezüglich der Ausbildung: hello@holisticbreathcollective.de Schön, dass du hier bist. Fühl dich gedrückt, deine Josephine

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I'm sharing why it's one of the kindest most loving things you can do for the people you love the most, why it's your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It's a good one to keep on replay   Be sure to subscribe at www.GlitterU.com and join my Online Studio at www.ToneN10.com 

You don't have time to leave the guess work to other people. You know what you want. Go after it. Take what resonates and leave what doesn't. Thank you for watching and listening! Please like, share, comment, and subscribe! Be blessed! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music:  https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc  @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc --- Support this podcast: https://podcasters.spotify.com/pod/show/kirwkc/support

PMS…. What so many of us suffer from on varying degrees. Symptoms ranging from irritation to rage to insomnia to pain radiating in some part of our body. But here's the thing, PMS is a symptomatic condition of the times we are living in within modern society. PMS is our body trying to get our attention because we are living out of alignment with our hormones and what are body is needing to maintain healthy balance. In this episode, it is my mission to reframe how we see PMS manifesting in our body and having the tools so that we can tune into the wisdom of our womb so we can actually feel the amazing gift that our inner fall offers us. I will share… How modern society is creating PMS How Men have a PMS phase and how they cope And my 7 Tools to living connected to our inner fall so we can conquer and eliminate these PMS symptoms from our life once and for all. So join me in learning all about the truth of PMS and how we can live more inspired by the energy of our inner fall. Don't forget to share your story and takeaways in the Facebook group or on instagram. And if you want to dig deeper into this idea of Cycle-Syncing your life, join me in the Shee Sisterhood Membership in my Online Studio. RESOURCES: Grab your copy of my Free Charting Journal by click here Join us in the Shee Sisterhood to learn more about Cycle-Syncing - click here Join us in the Facebook Group The Aligned Womb, Aligned You Podcast After Hours - click here

Selbstliebe ist kein Zustand, den wir einfach irgendwann erreichen und dort für immer bleiben. Selbstliebe ist ein Tu-Wort, es ist eine Practice, an der wir dran bleiben dürfen und immer wieder üben, üben, üben dürfen. Da hilft der Ansatz der Body Mind Therapy, ein Konzept welches Sinah Diepold mit ihrer Geschäftspartnerin Sophia Thora mit Kale & Cake in die Welt bringen. Yoga, Workouts, Meditation & Breathwork mit Coaching und mentaler Arbeit verbinden - die Menschen dort abholen, wo sie gerade sind, auf allen Ebenen. Und genau darüber reden Josephine und Sinah in dieser Podcastfolge über die Body Mind Therapy, über Selbstliebe und über offen und ehrlich sein und wie viel Wert es hat, ehrlich und authentisch zu sein. Wir wünschen dir ganz viel Spaß beim Hören, lass es uns gern wissen, wie dir die Podcastfolge gefallen hat unter @pranaupyourlife @sinahdiepold @kaleandcake.de und/oder bewerte gerne diesen Podcast auf deiner Podcast Plattform. Das hilft uns ungemein. Du kannst das Online Studio von Kale & Cake auch 7 Tage kostenlos testen: https://online.kaleandcake.de/ - dort kannst du an Live Streams teilnehmen oder eins der vielen Videos der Videothek praktizieren. Josephine unterrichtet jeden Donnerstag um 7 Uhr morgens Ayurvedic Breathwork, Aufzeichnungen hiervon sind auch in der Videothek zu finden.

Your life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it's not just for women! Pelvic health isn't a topic defined by gender.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you restore your pelvic floor health. The harm in traditional pelvic floor training and what to do instead.Why society overlooks treating pelvic floor injury. How your pelvic floor is determining your life. What a pelvic floor, why does it matter? Will Pilates help strengthen your pelvic floor? Can men have Pelvic floor issues too? Don't accept the discomfort and worry as normal. There is hope for pelvic floor issues Educate the young sooner, rather than later Episode References/Links:Whole Body Pelvic Health WebsiteFollow Claire on IGCheck out Claire's YT channelGuest Bio:Mum of 3 Claire Sparrow is a Second Generation Pilates teacher, Polestar Pilates Educator & Pilates studio owner since 2005 where she specialises in women's health & Post-Graduate Pilates Education. Claire is a straight-talking and inspiring Scottswomen with an inclusive and rigorous approach to teaching Pilates. She has an absolute passion for all things Pilates, building communities and inspiring and supporting people to discover the possibilities within themselves, all whilst maintaining a sense of humour.Claire is the living embodiment of “you are the architect of your own happiness”. After discovering Pilates in 1998 as a young dance student when it resolved her debilitating knee injury she has been evangelical about the benefits ever since. Teaching since 2002, Claire has a wealth of qualifications and never stops learning - training with Pilates Institute, Fit To Deliver, APPI, STOTT, Natural Bodies and of course Polestar, and most recently, becoming a Second Generation Teacher graduating from the Lolita San Miguel Master Mentorship Program 2019. Claire founded her Online Studio in 2020 to create accessible education for women with pelvic health conditions & teachers from apprenticeship programs bridging the gap between training and teaching to specialist mentoring in Pelvic Health & how to balance self care with an efficient teaching schedule.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  All right, Be It babe. How are you doing today? I'm really excited for you to hear this episode. I know I've been bringing on different guests with women's health. And you're like, "Okay, Les I got it." No, there's we got to keep talking about it because until it's common discussion, we have to keep talking about it. And today's guest is one of my favorite humans on this planet, you'll hear me introduce her in just a moment. But truly, she is a gift to this world not only with the knowledge she has, but the energy she has and her mission on this planet. And if you have a pelvic floor, which by the way, if you're listening to this you do whether you're male or female, someone has had a baby or not, this discussion is for you. And it is very important that you hear all these amazing words. And I am really excited for us to, as listeners, if we and people in this Be It pod community if we can all start to help women and men talk about and understand that you don't have to live with these things just because you had a child or just because you have this issue. Oh, well, you can keep going. No, it's just so important that we are aware that there are actions we can take. And there are options for us and you don't have to just live with it. And so Claire Sparrow is our guest today. And if you're watching this on YouTube, you will see that she is in Brad's seat, and it's actually quite fun. She was here this week in Las Vegas, and I've been looking forward to interviewing her all week long. This discussion is wonderful. And I can't wait to hear how you share this with your friends and the actions you take at the end.Hi Be It babes. Well, this is a very special, exciting moment because today's guest is actually in person with me. And what makes it even more exciting, you'll be able to hear it from her accent is that she doesn't even live here in Las Vegas. So we have a very special special moment for you. My guest today is Claire Sparrow, and this woman I have known for several years now. And she always brightens my ... like brightens the room, even though most of the time I've only ever seen her on a zoom screen. But what I love most about her and I can't wait is her mission on this planet, to help so many women with something that's so common, and we can we'll get into that in a moment. But Claire Sparrow, please introduce yourself to the Be It community.Claire Sparrow  Well, hello Lesley and hello the Be It community. It's great to be here. So I'm Claire Sparrow. And I am Scottish. And I live in the North of England in Leeds. And I have been teaching Pilates for over two decades. And I work specifically with women with chronic pelvic floor dysfunction who have come to the end of their wits, trying everything that is recommended to them and not having the results that they want or deserve, really, and I step in and give them hope. And the answers that they didn't even know were available to them.Lesley Logan  Well, I think I hate that people have to get to the wits and like, can you actually share, like, what brought you onto that journey? And if and if we can also why people have to get to the wits end. And before they can get help?Claire Sparrow  Yeah, so I mean, it comes as many things do when you find your mission, a lot of the time it's comes from personal experience. And for me, it certainly is the case. I have my own pelvic floor dysfunction after a traumatic birth, which led to birth injury. I then had a prolapse, which I believed I could heal through movement and breath and natural processes versus surgery. And I did that, and it's amazing. And I can do all of the things that I ever wanted to do with my three children, we climb trees, we run around, we play all the games we want to do, I am not afraid of trampoline. And so I mean, this week, I've been to the gym and done jumping jacks, and I have absolutely no fear whatsoever, because I've been able to restore the health of my pelvic floor. And many women don't even know that that's a possibility. So when I sat to to create my program, it was because more and more women were coming to me and just sort of mentioning on on the side, like as a secondary thing or and also I have a bit of incontinence or or and also I've got a prolapse. And most of the women that started to then come to me when I was building a reputation for helping other women, they would come to me because they had been recommended to do traditional exercises. They diligently done that for a good period of time and had expected to see a result, a change and a sustained change in that time. And unfortunately for some women, they were getting no change. And for some women their symptoms actually were getting worse by doing traditional methods.Lesley Logan  So by traditional methods are talking about for incontinence, you're not (Claire: So for ...) like the gym but like ...Claire Sparrow  No. So traditional methods of pelvic floor training, so pelvic floor exercises, some people might know key goals as an example, in the UK, we have an app called the Squeezy app, where you know, get reminders to squeeze your pelvic floor. And you know, and people say, you know, we see it in the media a lot where people say, "Yeah, I'm doing my pelvic floor exercises as we speak." And, and it's just not as simple as that is what I always say, you know, it's just not as simple as that, because it's part of our postural whole, it's part of our whole entire body. So to work something in isolation, it's just doesn't make sense. So those traditional exercises are what people have been doing, and many people have have actually had the women that I've worked with certainly have have made their symptoms worse, because they're strengthening that imbalance that's there in their pelvis, from posture or from a birth injury because I don't know if you know this, Lesley, but actually 90% of women who have had a vaginal birth have a birth injury.Lesley Logan  That is, so here's what's crazy to me if 90% of women is should obviously not someone who had has had a child, but I would imagine that you leave the hospital and there should be like, "Hey, and here's your pelvic floor health health referral. And here's these things and here..." None of that's happening.Claire Sparrow  No. So what what can happen is people will get an information leaflet to do traditional pelvic floor exercise ... So that's, that's what's out there in the mainstream. And that's, that's the challenge, actually, that I face and other people like myself doing this work in this way is that the traditional recommendation the, the easy route is this leaflet that's given out or a app that you can get on your phone. And we have to remember that these are women. You know, the first occurrence of the injury, if we talk specifically about pelvic floor injury and childbirth, the first instance they had an injury when giving birth, then they've now got another human that they're responsible for. (Lesley: Right) So I know, even as somebody in the know, when I had my child, I, it was a good six months before I started paying attention to me again. (Lesley: Right, right, right.) So that leaflet, I probably got one and didn't even you know, it just disappeared, (Lesley: Right) because you are so intently focused on this new responsibility.Lesley Logan  Well and that's also assuming that everything is fine, hormonally. So (Claire: Yeah) you're like not postpartum in any way (Claire: Correct) so that you can ... to go, "Oh, I had a leaflet, I think ..."Claire Sparrow  Correct. And some women don't even know that they've had a birth injury or acknowledge it as an injury that can be treated or improved upon in the way that if you sprained your ankle, you would treat that injury. (Lesley: Yeah) And we're not treating pelvic floor injury because it's inside us, internally. It's not seen.Lesley Logan  Yeah, and it makes me well, it's also it's also like the like, "Oh, here, do your Kegel." That's kind of like, well, we gave them something. (Claire: Oh yeah) And, and what it's probably terrible is that people feel embarrassed about these things. Because it is some of the things that the symptoms of it are a bit embarrassing, nobody wants to, to share that they like I remember growing up the women in my life, were like, "Don't make me laugh."Claire Sparrow  Yeah, yeah, that is a common common common statement, "Don't make me laugh." Or, you know that so many moms are avoiding the activities that they would like to be doing in their life, whether it's as a mum or just a women in the world, (Lesley: Yeah) because of fear of what might happen if they go to the trampoline park. Or if they go and join a running group, or if they want to do an adventure like you know, climbing a mountain, that they don't have the security and reliance on their pelvic floor to sustain them for those activities that they might want to do. And another piece of that is that those women who go and investigate and ask for some help, are more often than not told that their pelvic floor is weak, they're told that it's weak, and it needs to be strengthened. And in my experience, and even as I see it, I remember how this made me feel. I felt weak, it was more than my pelvic floor that they were saying was weak. I embodied emotionally, psychologically, weakness. And this is what I also see with a lot of the women that I work with that their their life is being determined by (Lesley: Yeah) the lack of reliability on the pelvic floor.Lesley Logan  Well, and as you said that so like, obviously we carefully but listening going, "Well, okay, well, it's okay. I don't need to be on trampoline. It's okay. I don't really want to rock climb." But like so let's exclude the, the activities because maybe people like, "I'm okay with that. It's okay, I won't do that again." The fact that you just said that you embodied and you felt weak. I have I wonder like, what all of that kept you from doing that was in your life that wasn't just chasing your kids around but like was like things on this planet that make you feel who you are.Claire Sparrow  Exactly. And I think that for me, I held back and had a lack of confidence. And it affected me a great deal actually. And I did have postnatal depression after my first because of the whole expedience and being told that my pelvic floor was weak and I would need to strengthen it even though that didn't make sense to me even then. And I think that there's many women that are in the same situation where they're not living their their potential because of this, and also, just to go back to say, you know, that if there are people listening who they think right now, I'm okay with that. I'm okay with not doing this in that. Okay, now, what happens in 20 or 30 years time? I work with women who are postnatal 30 years after they've given birth, because they've not known or been able to do something about the birth injury until 30 years later, till they've meet me and they've had, you know, they, I had a client who just stopped having sex, because her pain, and because her continence was affected when she did. So she just thought that's it. Sex life is over. And she's now 68 69. And she's having a great life. (Claire and Lesley laughs) And it is effects every imagine not feeling like a sexy, capable woman. (Lesley: Yeah) Like ...Lesley Logan  I mean and like, that's the thing like, it keep that kind of thing keeps you from like, that means she's not connecting with her partner, (Claire: Yeah) that means she's and then that (Claire: The relationships you're influenced.) that that changes how you feel, because now you don't even like that connection is something that is not even you can't even verbalize it, that is a different kind. And then that leads to other things in the relationship, which bleeds into the parts of your life. And it just doesn't make you feel all alone. (Claire: Yeah) And we can't do anything on this planet on our own. (Claire: Alone. Yeah.) We do it with community. So you said a couple things earlier, and just in case people have not known these words, can you explain first of all what our pelvic floor is? And, and then also prolapse just because I want to make sure everyone's on the same page.Claire Sparrow  Sure, I'm going to answer that. And I'm also going to say that just to round up the the future you piece. So I gave the example of the client who realized 30 years later, that she could do something about her pelvic floor. Also, when you go through the menopause and the hormones change, the injury that you had, when you had your child, then can become more of an issue. And that's when you think of that not jumping on the trampoline was fine when I was in my 30s and 40s. But now, actually, the result is that I've prolapsed because I didn't do the work air layer. So how thick organ prolapse is when an organ so uterus, for example, displaces from its natural resting place in the pelvis. A lot of the time and this is it's where language again, we talked about weakness. Another language piece is that it's described as when the organ falls out, nothing's falling out, have you ever, we're always still connected. And this idea of dropping and falling is just not very helpful. Because immediately and I even felt it myself, as I said the words there, I could feel myself like pulling in. I don't need to pull in, my body smart enough to do it for me when it's necessary. But what happens is that, that it creates more fear when we're thinking about something falling out of us. (Lesley: Yeah) Then I, yeah, I'm gonna cross my legs and I'm in a bit of fear now. Okay, it's not falling, it's displaced. Okay, so it's all held together in this stretchy mass. And when there's been a birth injury, so we're using this as the example. But it could also be overworking your glutes, for example, that this compensation has happened, it pools the organ out of place, out of alignment, rather than the organ of its own free will, dropping, it's not, it's being pooled there by attention and imbalance in the muscles or in the scar tissue from an injury.Lesley Logan  So that makes a lot of sense to me. Because, for example, I have the way I have the way I walk it over works this one part of my calf, which then pulls on my tibia, and it pulls on my tibia and just the way that it twist, just this twist a little bit and it's not like this visible thing that like I can see it happening, but just that little tiny degree puts a little bit of pain on my knee. There's nothing wrong with my knee. If I did an MRI, there's nothing like there's like nothing but if I massage that muscle, it releases and I don't have that pain. So what you're saying is either through birth injury or overworking of certain muscles in the area, we are pulling an organ out of place everything is supposed to live in a very equal balance thing. It's kind of like what, I feel like if my people love Pilates for it because Pilates is all about balancing our imbalances, (Claire: Exactly) but okay, so that makes a lot of sense to me. So thank you for clarifying because it does, I feel less scared that like something's going to drop out of my ...Claire Sparrow  Yeah, it's a balancing act all the time. And I think sometimes we can think like things just needs to be fixed, fixed in place still, it's there. And actually, as you know, as we go through our menstrual cycle, the organs are being pushed and moved and shifting and expanding and shrinking, and everything is dynamic all of the time, which is why your pelvic floor to go on to answer what is the pelvic floor? Pelvic floor is, it is a set of dynamic muscles. So it is not one muscle. So, you've got a set of three main muscles. And those muscles are interwoven, almost like a French braid, you know, like in a plant, okay, they're inter woven. And actually, the attached to the back of your pelvis, the front of your pelvis, and each of your sitting bones in your bottom, okay? And they're meant to, at the very least, expand and lengthen three times the resting length. (Lesley: Whoa) So and that happens, when you squat, when you get up and down out of a chair, it should happen. What we see a lot is that because we sit more, and we sit in, you know, more of a tilted under pelvis, so bottom tucked under that, that stopping the fanning out the expansion, that dynamic expansion, and if the muscles if you think about an elastic band, right, we can all visualize and elastic band stretching, okay? It needs to stretch, so it can ping back. (Lesley: Yeah) So that's what your pelvic floor needs to be able to do. It needs to be able to lengthen, so when you cough or sneeze, or jump on a trampoline, it can ping back for you.Lesley Logan  Right. And so when we're sitting all the time, we are not stretching it, we're not we're not ...Claire Sparrow  You are shortening the posterior pelvic floor. Most commonly when people are sitting in that tucked in position your tailbone ideally should be finding out behind you when you're saying so you're off on your pelvis.Lesley Logan  And so fascinated why I love my meditation chair, somehow (Claire: Yes, right.) I need to make that my desk chair. You know, this is so so this is very fascinating, because that is probably the most easy way to visualize it. And I think a lot of people just think of us as a amorphous like, floor that is like catching things.Claire Sparrow  And I always say it's actually not a floor, it's a diaphragm. Because it's not hard. It's not flat. It's not even parallel, is higher at the back because it is like it's just not how we visualize it. So even like using the word floor, we're living embodying it as something hard and flat. It's not it's like a diaphragm. It's got holes in it should be really flexible. (Lesley: Yeah) You know not how we think living in it.Lesley Logan  Yeah, that is that is really fascinating to me. Okay, a couple other things that I know our listeners or want to know because I get this question a lot. But I'm, clearly listeners, not a pelvic floor specialist. But I get this question all the time. Like, will Pilates help with my pelvic floor? And I, my go to is if the person you're working with is a pelvic floor specialist. Yes, it will. But if they're so is that wrong? Am I, am I under cutting other teachers and myself? Or is it true that like, like, is Pilates on its own enough? Or do people really do need to have someone who's a specialist to help Pilates along?Claire Sparrow  So I mean, that that's a big question. Because actually, you know, as we know, not all Pilates is the same. So not all teachers are going to teach the work in the same way. I would prefer someone with a specific pelvic floor disorder dysfunction to see someone whose whole body pelvic health informed that teaches Pilates. Pilates and using the apparatus is the best means, the best by far, but only if the cueing and the exercise selection is done appropriately for pelvic health. The we go back to the key goals example. So Dr. Kegel created these exercises, based on women using an internal device to stimulate the muscles, okay. And it was called biofeedback. Because there was a dysfunction there, the brain that didn't know how to get the messages to the pelvic floor, so they gave biofeedback. We can give biofeedback in Pilates without going internally with a device. The exercises he did were not meant to be standalone exercises they were to be in conjunction with the device. So we just need to do things that are going to re stimulate the brain to pelvic floor, you know the neural pathway to those muscles again, and that we can do with loads of great movements with Pilates but not by telling the pelvic floor muscles to do something. (Lesley laughs) Okay.Lesley Logan  So so if someone's saying, move from your pelvic floor, that's not the same (Claire: Not) as (Claire: Definitely not.) thank you for saying that. Yeah. (Claire laughs) I always wonder because I would hear people and I'm this is not if you're someone listening, you said this, like, I'm not trying to dismiss you or or (Claire: No) anything at all, I think that the intention is pure and there, but I will hear it. (Claire: Of course.) And I'm like, "Is that how it works?" I haven't taken a workshop. So I don't know. So that makes a lot more sense to me, it's less about telling the pelvic floor what to do and more about stimulating ...Claire Sparrow  Stimulating it. You, we need to give it the information that it needs to do the things we want it to do. So a lot of people will be avoiding jumping, for example, we can teach things on the Reformer, where we can do rapid movements supine, so laying on your back, doing rapid movements, that will stimulate but it's less load, so it's challenging it less, but still in the right direction, before we can get them upright. So we need to train it for what we want it to do, but in a way that it's responding naturally. Because you can't like every time you want to cough or sneeze, tell the pelvic floor to do something, because it's too slow. We know from neuroscience, that by doing using imagery, or using the stimulus of the Pilates exercises, or the apparatus, that we get a much quicker response than our cognitive brains can make happen.Lesley Logan  Oh, I mean, that's it that is so true. I think like I always say we do Pilates to do life better. And like, you know, I say, I'm just here to help people fall better is really what it is. (Claire: Yeah) And that really came from many years ago, I had this woman in her 80s. And my people heard my podcast before have heard me say this, if you've heard me on a podcast at someone's, I would teach her the marching exercise, the archival standing, like just standing there marching without shifting the weight back and forth. And she'd go, "Why are we doing this?" And I'm like, "You're doing it for a minute. (Claire: Yeah) You're doing it." And she's like, "Why are we doing this?" I said, "Because when you miss a step, I want your body to know how to catch itself. Because if you always have to shift your weight to put a foot down, you're not going to do this." And sure enough, like, I really wish like, I feel like we put it out into the world. But that next day, she was out walking on Rodeo Drive, she was walking down these steps. And these are very weird steps, y'all. They're very, they're rounded at cement steps. And they're rounded. And they're quite shallow. And they're from this beautiful shopping center where the Cartier and the high end designers are. (Claire: Wow) And of course she's going there and she's walking down the steps. And she had her hands, she had one hand and a phone had a phone and the other hand had a bag. So she has not had no hands on a rail. That's fine, love that she, love that she's bravein' it at 80 something. She misses a step. And she said her body just took over ... Like you can't see me if you're not watching on YouTube, but her fluent ... and she would like she floated down the steps. (Claire: Amazing) It is not because she told her brain, "Okay, cue marching." Because we trained her body to to know it could do these things. And, you know, I can't be there with you when you reach for the top shelf, to grab something. But if I've taught you how to reach around from your back, so that you don't pull something, then in time you will do your body will do that. And so what you're saying is, our goal is to teach the pelvic floor how to move on its own. So that (Claire: Responsively) when there isn't a reason for it to connect it does it.Claire Sparrow  Correct. Correct. And that we are, our bodies are smarter than our brains are. (Lesley laughs) This is the thing, like we keep trying to outsmart our bodies. And this is not sustainable. We need to give the body the tools, give it the resources so that it can heal, and then be responsive to life. So that we can really do whatever we wanted. And is to do whatever you want to do. You know, one of my clients recently messaged me and she was like, "I just played cricket with my boys." And it was just like the best thing that you know, she started the program with me. And that was not possible for her. She had a prolapse and it was not. It just wasn't possible for her. And now she's restored her prolapse and she just was like, "I didn't even think about it and I was playing cricket."Lesley Logan  Oh, I love that so much because it really is like it's there are so many things they miss out on life when we are worried about what could happen. And and it's not even just about the cricket. It's about her having a shared experience with her boys. (Claire: Yeah) That her boys don't look back and go, "Oh, my mom never played with us."Claire Sparrow  Correct (Lesley: You know) and that's the future of her children to see what what's possible. Um, and you know, I have boys, and I educate my boys about pelvic health, so they know exactly what I do. And they can explain to other people what I do.Lesley Logan  I love that so much.Claire Sparrow  You know. That and I just feel like, it's not just a woman's problem. You know, I know. And I don't mean yes, men have pelvic floors, too. But I mean, women need to feel supported by everybody in the world, with their pelvic health, and we're not talking about it with our mothers, sisters and friends, let alone our partners and our male friends. We need to open up that conversation so much more. Because the minute, it's like anything a problem shared is a problem hafted (Lesley: Yeah) at least.Lesley Logan  Yeah, I love that. That is a beautiful way of saying. Well, and so for people listening, can people have, can pe... can women who have not had a child have pelvic floor issues? (Claire: Of course) And then can men have pelvic floor issues?Claire Sparrow  Of course. So pelvic floor, I mean, some people maybe don't even know what the issues might be, what the dysfunctions might be. I mean, incontinence is of course, one of the obvious ones. And that can be you know, you could leak a bit of wee or it could be the other both incontinence as are true. And pelvic organ prolapse. Okay, so when an organ displaces, that's another dysfunction. Sciatic pain is a result of pelvic floor dysfunction very, very often. Low back pain, sacroiliac joint pain can be a result of dysfunction in the pelvis. If you think about it, like super basically, and logically, your pelvis is in the middle, it's got this your center of gravity in it, everything from from your feet, travels up through your pelvis, everything from above, travels down through your pelvis. It's like the superhighway. Everything is passing through there. So massive junction, there's loads of nerves that run through there. There's nerves, so your sciatic nerve, your pudendal nerve, for example, they're really close to each other, and they're squished in by loads of muscles. And if those muscles are over, working, there are strangling those (Lesley: Yeah) nerves, and then you get nerve pain. The pudendal nerve, for example, can give you stabbing pains in your vagina. Some people can't sit down, let alone have sex, let alone wear clothing that's actually in contact with them. (Lesley: Wow) Because the nerve pain can be so bad. And there's different specific nerve conditions that we don't need to talk about. But I think, you know, you could have fallen and broken your coccyx at some point. If you fail. You know, if you fell snowboarding, for example, and hit your bum. (Lesley: Yeah) You could have a pelvic floor because you've had a little trauma. (LEsley: Yeah) You know, to that if you've you know, if you've ridden a bike, a lot male or female, that repetitive strain of sitting in the saddle ...Lesley Logan  So I'm like picturing like things the years where people were going to the spin class five days a week for 45 minutes.Claire Sparrow  Oh, my goodness, yeah. And there's the load is going through the pelvis, not really through the feet. So yeah, it's that huge, huge. People who sit a lot for work. So people who take driving jobs, particularly because often the alignment of the seats can put a lot of pressure on. So it really isn't just women that have had children. (Lesley: Yeah) Men, so a good kind of indicator that your pelvic floor is maybe not doing as well as it could be. It's not responsive, as responsive as it could be. If you're a male, and you're up in the night for a wee. That's not normal.Oh, that's interesting.So that is definitely something that needs to be addressed. Men should be getting their prostate checked as a number one, and then everything's okay there, then you need to be looking at the function of your pelvic floor. Usually with men, they've got much more of that posterior pelvic position even than, than women's do so like a tucked under, we call it tucky bottom or ducky bottom. (Lesley and Claire laughs)Lesley Logan  I always would tell my clients, like, "You're gonna have an old man." But like, "What does that mean?" I'm like, "Where it's like it's just gone." (Claire: What? What's wrong? Yeah.) Oh, wow. This is, you know, it's so fascinating to me that hearing this is like, if you're listening, some of you or someone you know, has a pelvic floor issue. (Claire: For sure.) Like, that's basically how many people this is. And we are so concerned with what we look like (Claire: Oh yeah) that like we are not paying attention to making sure that from the inside out, we are supporting our functions so that we can be out there engaging with people in a way that is less self conscious. Like all I hear about when I, when I hear any kind of pelvic floor, I just think there has got to be so much mind, focus on what will happen if that you're not even present at the moment with the people that you love. So therefore, you can't even see an opportunity to say, "Hey, I want to sign up for that, or I'd be perfect for this role." Like in this the reason I love to talk about women's health and obviously, this affects men too. But it's like, too often I see health issues are the keeping people from saying, "Hi, I'm ready for this."Claire Sparrow  For sure. And women are all ready. We know that women are not stepping up in the same way as men are stepping up. I think it's something like, you know, a woman or look at the the job description. And if they they would have to be 100% (Lesley: Yeah) on that job description. (Lesley: Yeah) Where's the man go, "Yeah, I'm about 65% there. I'm totally up for this." (Lesley: Yeah) And I think it plays into that, you know, we're already not as inclined to step up and shine. And then we add this into the mix, where there are people telling us were weak, we should accept it, because we had children. It's just because of your age, there is nothing that can be done. You, the only answer is to do traditional exercises. (Lesley: Yeah) What do you expect you had, you know, three children, whatever it is, but we were not being told what possible. You know, I say that because I was literally told, well, this is just to be expected.Lesley Logan  I mean, and that's like that I keep quoting just move along, because we had her on early earlier this year to talk about women's health. And she said just because it's common doesn't mean it's normal. (Claire: No) And like, the the anger that gets inside me were like, oh, well, you had three children. As if you're like, you know, what I'm signing myself up for like, like, this is ... not a trade off.Claire Sparrow  No, no. I need one of my clients. And I think this is it's driven my mission even further recently to set some bigger goals, because one of my clients said to me, you know, you're the voice of hope. And I, it's in that moment that I realized that it's actually more than the the movement that I've created to teach people and all of the Pilates piece of it, it's actually getting out there in the world so that women know that there is something that they can do, because there are so many strong voices out there saying, you know, just accept it. And it's just not.Lesley Logan  Yeah, I think I mean, I think that's one of the things I mean I love so much about you. But like one of the things that that makes me want to continue to see what you're up to is you do bring hope, because I think about all the women and how you can help them because you, if you're in will, we'll take a brief moment of a break to find how you can help, how you can be helped by Claire without being in the UK. But the work you're doing goes beyond just the people in your community. And it is even just us having this conversation. You all like I'm gonna say it right now, you have to be we have got to be talking to women about these things. Because we need to make sure it is actually normal to say, you know, I actually don't go on a trampoline, like we actually sit because this is why so that people can go, "Oh, hey, I actually have so that's not let me help you with that," you know. (Claire: Yeah) Like, we just I know that's such a simple way to distill it down to but we're one of a woman who's in the Pilates industry as well, we were talking about, like, I'm not menopausal yet. But I feel like it's probably going to be earlier for me than then most. And she was like, "Here's all the things that I wish I had known to do at 40. Because if I had started then I would be in a better place." And I was like, "Oh, well thank you for my handbook. So I can go prepare myself for this race."Claire Sparrow  Correct. And I think, you know, when it comes to pelvic health, we need to be educating young. It's why you know, I'm teaching my boys they know so that when they have women in their life, whoever that might be, they are able to help support and inform them. And you know, I give specific strategies to the women that I work with about how they can have conversations with their young children with their girls so that we are making the effort to educate sooner rather than later we have to preempt (Lesley: Yeah) you know, and prepare.Lesley Logan  Yeah. Okay, well, we're gonna take a brief break and then find out where people can find you, follow you, work with you.Claire, I mean, we could talk about this for hours I feel like and you, and you have plenty of resources for that. So where can people find you, follow you? Can they work with you? Can they study with you? What what do you have to offer?Claire Sparrow  Sure. So my method is whole body pelvic health and that is where you will find me. It's wholebodypelvichealth.co.uk. I said to Brad recently, I'm really proud, I thought hard about whether I was going to be com or .co.uk and I'm really proud to be .co.uk. So you can find me at wholebodypelvichealth.co.uk. I'm also on Instagram, but I'm just me on Instagram. So it's @claireparrowpilates on Instagram, and I do a lot of videos there. You can also find me on YouTube. And that is Clear Spiral Pilates as well. And I do have loads of free resources there. My online course is at the website. So I have a whole massive membership course, where we lead you from understanding the anatomy piece, all the way to the classes, every class you will need. And within the course, we have a women's health physiotherapist who leads you through if you have a birth injury, how to self treat your birth injury. So we've got absolutely everything in there. And then the membership piece means that you have me to ask questions at any time in our closed Facebook group.Lesley Logan  Amazing. This is very exciting, y'all. Please check those things out and follow Claire, make sure you hear, you share whatever takeaways you have by tagging her and the @be_it_pod. We'd love to hear how this is helping you or the women in your life or the men in your life who maybe are getting up in the middle of night. Before I let you go BE IT action items. Bold, executable, intrinsic, targeted steps we can take to be it till we see it.Claire Sparrow  Okay, so the first thing is to talk about it. I truly believe that healing begins by talking and talking about how you're feeling about your pelvic health, we need to open up that conversation. Talk to anybody who will listen and get the conversation going. The second thing is, could we just let it go? Some of the basic things that you can do without even coming to do class or anything with me is if you know that you have a dysfunction, so maybe you've been told that you have a prolapse, that automatic response to squeeze pooling, we'll get into that fear mode that actually isn't helping you. So if you could just let it go, then you will begin to heal just by letting it go. And the next thing I would say is to breathe, can you breathe down there. Often I see with women that the pooling in prevents the breath from reaching the pelvic floor. And because your pelvic floor works in direct correlation with your breathing diaphragm, they need to be able to talk to each other and if we pulled in, they can't talk. So once you've let it go, you need to start focusing on your breath. Let the bones of your pelvis actually move when you breathe and that will work wonders for you.Lesley Logan  Oh my gosh, I found myself like making sure I was breathing all the way down there. Like, "Am I, am I, am I breathing all the way down there."Claire Sparrow  Yeah. Especially into the pubic bone because a lot of people work a lot through their their abs and the lower abdominal muscles we've entered the pelvic floor and so if you've pulled in locks down those abdominal muscles then that can stop the breath down there.Lesley Logan  Yeah. Oh my gosh Claire. I adore you and I'm so grateful that you are on this planet and and out there sharing your work. It's just so beautiful to see and I know that you are so many lives are going to be touched because of what you're doing. Thank you for being here. Thank you everyone for listening. Again, please tag the @be_it_pod, tag @clairesparrowpilates with your takeaways. Share this episode with a friend and for those of you who are like, "I don't understand how to tag." Then please just text this episode. You can even just like screenshot it but there is a little way on whatever device you're listening to, to actually just share it and you can text and that is not not only does that help the podcast but it actually is going to help women all over this world because it goes back to that BE IT action item that I was talking about it. Thank you again and until next time, Be It Till You See It.Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell   It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell   Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some of you are holding onto something that needs to be let go. Take what resonates and leave what doesn't. Thank you for watching and listening! Please like, share, comment, and subscribe! Be blessed! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

This is a nice energy. Take what resonates and leave what doesn't. Thank you for watching and listening! Please like, share, comment, and subscribe! Be blessed! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Hast du dir schon mal etwas sehr Großes vorgenommen, was du unbedingt wolltest & aber auf der anderen Seite auch große Angst davor hattest? Dann kannst du dir sicher vorstellen wie Sophia & ich uns die letzten Monate gefühlt haben, denn wir haben fleißig an dem für uns bis jetzt wohl größten Projekt gearbeitet & wurden dementsprechend mit vielen Ängsten konfrontiert. Unsere Strategie nicht aufzugeben? Auf das eigene Herz hören, der Leidenschaft folgen, offen sein um neues zu Lernen, sich Unterstützung holen & den Ängsten stellen & tada hier kommen unsere BIG NEWS: Am 19. Oktober launchen wir unser eigenes Online Studio. In dieser Folge wollen Sophia & ich dir natürlich nicht nur von unserem Herzensprojekt erzählen, sondern viel mehr davon, wie sehr es sich lohnt sich seinen Ängsten zu stellen, sie positiv zu nutzen & dir Tipps an die Hand geben, wie du mit kleinen Schritten Großes erreichen kannst.

In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works.The different types of home workouts availableWhat you need for a home workout – you don't need expensive equipmentThe advantages of working out within a Virtual StudioThe cons of working out at HomeMaintaining motivation and commitment to workoutContact Peta for a Free 15 minute coaching call tailored and specific to your needs.Simply click here to book a Free 15 minute coaching call with Peta tailored and specific to your needs.

FOR ENTERTAINMENT PURPOSES. Take what resonates and leave what doesn't. Thank you for listening!! Please like, share, comment, and subscribe!! Be blessed!! Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

I uploaded this late in the evening. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Draussen ist es Hochsommer, in den Hallen wird bereits wieder fleissig trainiert und Starting Six verkriecht sich ins Online-Studio. In der 62. Folge blicken wir kurz zurück auf die World Games aber umso mehr nach vorne: Am Wochenende vom 10. & 11. September beginnt die neue Saison und mit dabei in der NLA Frauen auch der UHC Waldkirch-St. Gallen. Lara Eschbach spielte während 13 Jahren aktiv plus noch viele Jahre bei den Junioren, aber jetzt ist Schluss: Sie zieht sich ins strategische Geschäft zurück. Bei uns erzählt sich vom langersehnten Aufstieg, dem ein wenig ruhigeren Sommer und der Zielsetzung für die neue Saison – sowohl aus sportlicher Sicht wie auch aus der der Sportkommission.

No one can hold you back now. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

I felt there was a lot left unsaid in the main July reading. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Take some of the pressure off of yourself give your body a break. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

You're riding the wave and enjoying doing what your heart's passion is. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

It's time to think outside of the box. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

It's time to set boundaries. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

You're looking for a result. First, you have to take a step back to find the answers. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Expand your view to see the opportunities. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Past events have helped you see the bigger picture. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Don't stop just yet. There is still more to do! Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

You will unveil what you are working on when you are ready. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Time to shine. Bury the past, and don't let fear hold you back. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Something triggered this transformation. You're walking on a different path now. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.comiHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Your emotions are all over the place, but you will find eventually find your way to emotional stability. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkc Spotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/ Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195 Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465 Daily Motion: https://www.dailymotion.com/KIRWKC YouTube: https://www.youtube.com/c/KeepinItRealWithKC Twitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkc Facebook: https://www.facebook.com/kirwkc CashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Be careful who you tell about your relationship. Take what resonates and leave what doesn't. Thank you for watching and listening!! Please like, share, comment, and subscribe!! Be blessed!! Website / KIRWKC Anchor Podcast Site: www.kirwkc.com Join Mailing List: https://www.subscribepage.com/y1y8a8 Online Studio: https://riverside.fm/studio/kirwkcSpotify: https://open.spotify.com/show/6wcq08N8PNaX1Njkun9kSR Substack: https://kirwkc.substack.com iHeartRADIO: https://www.iheart.com/podcast/269-keepin-it-real-with-kc-73615909/Pandora: https://www.pandora.com/podcast/keepin-it-real-with-kc/PC:46195Amazon Music: https://music.amazon.com/podcasts/77ce7727-d376-4b19-bf43-9975e25c57cd/Keepin-It-Real-with-KC Audible: https://www.audible.com/pd/Podcast/B08K55QP3M?qid=1619307597&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=9BT3RY8XKT50ZJFKHMX7 Apple Podcast: https://podcasts.apple.com/us/podcast/keepin-it-real-with-k-c/id1494499465Daily Motion: https://www.dailymotion.com/KIRWKCYouTube: https://www.youtube.com/c/KeepinItRealWithKCTwitter: https://twitter.com/kirwkc @kirwkc Instagram: https://www.instagram.com/kirwkcFacebook: https://www.facebook.com/kirwkcCashApp: $kirwkc --- Support this podcast: https://anchor.fm/kirwkc/support

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Stephanie Torres! Stephanie is an online teacher for My Vinyasa Practice and manages the Online Studio. Stephanie talks to us a bit about her yoga practice, existing in wellness spaces with an invisible disability and more!

Mechtild Julius war absolut kein Technik Freak, wie sie selber sagt, und wünschte sich daher ein Rundum-Coaching für den Aufbau ihres Online-Studios Daher nahm sie ab Februar 2021 an meinem 3-monatigen Webinartechnik-Mentoring teil und startete bereits nach 6 Wochen mit ihrem eigenen hochwertigen Online-Studio durch. Seitdem führt sie mehr als die Hälfte ihrer Trainings und Workshops online durch, kann alle Präsenztermine auch kurzfristig auf online umstellen und ist dadurch erfolgreicher als je zuvor.

This guided meditation: I Am Strong will guide you to create inner strength. Use the mantra, I Am Strong, along with your breath to cultivate this strength from within. Breathe in: I am. Breathe out: Strong.This is just one of the many guided meditations we create every month for our MerryBody Members. Currently, there are over 60 guided meditations and 300 Yoga and Pilates classes to stream and download.If you'd like to check it out, start a free 7 Day Trial over at https://themerrymakersisters.com/merrybody/ See acast.com/privacy for privacy and opt-out information.

There's a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while taking you on a 100 day journey to a healthier heart and body! ToneN10 (dot) com is getting a HEART100 upgrade exclusively available to all VIP members of the Online Studio. Join the TONE ONLINE STUDIO at - -->>> TONEN10 . com for only $9.99/mth - unlimited workouts, recipes, nutrition programs, so many choices to get your HEART HEALTHY and your BODY to LEVEL UP to help you start feeling better today. Inside the private member portal of your personal TONE Online Studio - you will get hundreds of virtual live and recorded classes instructed personally by me (HEATHER) per month with our trailblazing CUSTOMIZED training choreography (all fitness levels are invited--beginners love the LEVEL UP program--it's perfect) plus added program benefits. Our new online training technology delivers a whole new opportunity to emphasize movements and moments that will energize your workouts and enhance your results. Most of the workouts can be done in 10 minutes - and you increase your time+reps as you increase your strength and workout habits. Be sure to join the HEART100 waitlist today so you get a private email explaining exactly when our early bird registration offer launches, giving you the opportunity to workout with Heather Online, at home, or wherever you are in the world...... live or recorded this FALL......for 100 days to a Healthier Heart. Who's counting down with us? Get ready to recalibrate AND PUSH to a HEALTHY HEART.... join waitlist to be the FIRST IN THE KNOW, click here: https://mailchi.mp/glitteru/heart100-waitlist

In this special episode, we share (with permission) edited extracts from a May weekly “Teacher's Gathering” in the Heart of Yoga Studio. Mark is speaking about who can teach Yoga, about what is required to teach Yoga, and about being your authentic self. Teachers around the world share their experience, discussing what the role of the teacher really is, how to cope with teaching on zoom, and whether you can even decide to be a yoga teacher. A capital-R Reality check and sense of communal support for all teachers out there. This teachers' gathering happens weekly. It's open to all supporting members of the Online Studio. You can join at: www.heartofyoga.com/studio Follow this podcast for new episodes here: Apple Podcasts | Google Podcasts | Spotify | RSS/XML If you feel moved to submit a question for a future episode, you can do so here: https://www.heartofyoga.com/podcast You can find more from the Heart of Yoga on Facebook, YouTube, and Instagram.

Bardo ist gerade dabei sich ein Online Studio aufzubauen. Sein Steckenpferd ist es dem Normalo, Alltagsathlet, einen gesunden Lebensstil beizubringen. Er bietet seine Trainingsprogramme für Plattformen an und berichtet heute, voll im eigenen Learning, über Praxiserfahrungen. Wie etabliert er sich und auf was ist zu achten. Planst auch du ein digitales Studio? Wie das geht, erfährst du im Podcast! Punkte in der Folge Elopage Online Angebot erstellen Customer Journey muss super sein Freebe - wie soll das anschauen? Tipp: Youtube "nicht gelistet" Testen ist das A und O: daher muss vorher getestet werden Der Herdentrieb mal erklärt Buch: 1000 real Fans verlinken Content recycling

In this episode, we chat with Dianna Falzarano about her fitness experience as well as starting her own business, Dynamic Fitness which she launched the summer of 2020. While we've seen many businesses move digital out of necessity, Dianna already had her mind set on starting her own business prior to the pandemic. If you know Dianna, she's always kept busy working at multiple gyms and studios, handling marketing for the likes of SoulCycle, as well as privately training her own clients. Dianna was kind enough to share with us her list of must-haves for her business. Take note if you're looking to get started yourself:WordPressVimeoMailchimpZoom IMoviePYLE Mixer and MicrophoneLogitech HD Pro WebcamYou'll also hear us mention Erika on this episode, check her out if you're interested in starting your own business as she's been super inspirational to both Dianna and myself. If you're interested in training with her through Dynamic Fitness, she's offering a special discount to Friday Society listeners: fridaysociety (all lowercase) will give you $10 Off any purchase, which will make the first month of the subscription free! Let us know if you try it out and what you think.Resources!To keep up with me on Instagram or shoot me a DM, click here! To catch my masterclass on community building, click here! & remember - we give one entire course ($297) to a lucky reviewer each month, so make sure to submit your review (on apple podcasts)! To learn more about my best-selling business course, Five Weeks to Waitlisted, for fitness entrepreneurs that details my signature process used to grow massive fitness brands, click here! Amazing Friday Society Partner Resources:To follow TalentHack on Instagram, click here! To get access to their amazing online community of FitPros, click here! 

Sarah works as a mental performance consultant with athletes at all levels. The majority of her practice is on body image and disordered eating. Athletes can face quite a lot of barriers to seeking help for their mental health. . HOW DISORDERED EATING MANIFESTS IN SPORT We talk about the normalization of disordered eating in athletes. With many athletes it can look like a preoccupation with food that causes stress and impacts social relationships. It is not just a question of body size. STRATEGIES TO IMPROVE DISORDERED It is mostly an individual approach. One of the first things that Sarah does is have the individual connect to their body as there is often a disconnection between the body's cues and how the athlete responds to them. This can happen because of the ‘push harder' culture in the world of sport. HOW RESTRICTED EATING IS LINKED TO PSYCHOLOGY & HORMONES Restricted eating can lead to overcompensation (bingeing and overeating), it can be physiologically and emotionally difficult. Hormones will signal to the body that it wants food. For example, you might have a piece of cake and eat way more than you need to because your body is so dissociated from what it really needs. If we were in tune with our bodies and what it needs, we would eat far less. TRAUMA, RELATIONSHIPS AND FOOD In terms of trauma, people who have had experience with difficult situations can often feel out of control and food and exercise can be the place where they can control. When it comes to the intimate relationships between the athlete and coach, it can get quite complicated when it comes to body image and food recommendations. Considerations need to be taken with family, coach, friendships. TRANSITIONING OUT OF SPORT Developing a wide variety of interests outside of sport can help prevent a narrowed sense of self when and can also translate into a smoother transition outside of sport. Sarah enlightens us to the difficulty athletes have with that transition and how they can get into trouble if it isn't done well. EMBODIMENT OF MOVEMENT AND EATING The sensation of feeling your body in movement and before, during and after eating are crucial to being able to self-monitor and be able to listen to the cues in their bodies. Athletes can often become disembodied due to the nature of sports training and during disordered eating causes a similar. REACH OUT TO SARAH Twitter @saragairdner IG @sarahgairdner www.sarahgairdner.com REACH OUT TO CHRISTINA www.instagram.com/mattersofmovement www.facebook.com/mattersofmovement christina@mattersofmovement.com www.mattersofmovement.com ONLINE STUDIO www.mattersofmovement.com/membership

Another episode of the Shawnee Rising Podcast has dropped! I've been so busy lately getting earrings made and uploaded into the online studio that I forgot what day it was and almost missed out on another podcast episode! But, it's here! Head over to my Online Studio and check out new earrings that have dropped and let me know what you think. New original paintings will be dropping soon, so keep an eye out for those! And share it!   Niyawe! Thank you!

In this episode, I share how to engage with the parents of your young students and why this is so important to their success with your online programs. We want to build bonds with our students and their parents for the benefit of progress and continuity. This starts with your website and goes through the registration process. It continues with effective and succinct communication throughout the program and forming a partnership with the parents. Online is different than in person. Group programs are different than one-on-one. But neither is better, just different. I encourage you to embrace a new culture as you expand online! Book a call --> http://callwithjaime.com

Since the last discussion on this topic on 24 January 2021, we had the opportunity to attend the NUS Design Pedagogy Lecture Series - "Enhancing feedback for students' learning: An evaluation of feedback methods used within the design" and a lecture by Dr Charlie Smith of Liverpool John Moores University.  Peer review needs to be moderated and done in a formal way rather than just "peer review activities" or informally done, and leave the students to their own devices, as I mentioned earlier. We discussed some important points from what we learned from the sharing, by quoting from the  Dr Smith's slides and reading from an abstract of an article shared by him. We hope to implement peer reviews in the upcoming studio and share later in the year of the learning outcome, good or bad. Let's continue this important conversation on architectural design education.© 2021 Talk Architecture, Author: Naziaty Mohd YaacobPhoto (art work) of a screenshot taken of an online studio session on 7 April 2020, Unit 2 design thesis.

How do you measure the success of your online efforts? It is through facts and figures, feelings and emotions, income and impact or some combination of these? I believe that every single one of us is going to feel successful when there is a combination of what we can feel and what w can measure. Everything that we do in our businesses will fall into one of four quadrants in the Success Matrix for Online Studios... These quadrants are: Top Left: Not Measurable. Does not Evoke Feeling. Top Right: Measurable. Does not Evoke Feeling. Bottom Left: Not Measurable. Evokes Feelings. Bottom Right: Measurable. Evokes Feelings. For one studio, the act of receiving testimonials may be in the top right quadrant, it's a number but it doesn't make your heart sing whereas another studio may live for testimonials and doesn't actually measure how many come in! Your success matrix is YOURS. Nobody needs to define it for you, but your staff needs to understand what it means to be successful. Defining success is a step towards achieving it - if we don't know what we're striving for, success is going to be elusive. We'll think that we have it, only to turn around and realize that this "success" doesn't afford us what we desire. I love bringing these episodes to you each week. And I love all the amazing conversations I'm having with listeners like you -- want to chat? http://callwithjaime.com  And with that, create your success matrix and do something that will help your studio thrive online this year and well into the future!

There is one major difference between online and offline studios -- where students can and do come from. Offline, they come based on proximity and reputation whereas online, they come based on reputation and niche. With online studios, generalists don't win - specialists do. But how do we know what we're specializing in and who our perfect students are? Start by taking a closer look at the students you have most enjoyed working with and understand more about their drive and spirit. That's not enough though, the truth is, it's about introspection too -- we need to look at ourselves and make sure that we are creating a studio in line with our values, beliefs and passions. The awesome thing about online studios is that you can specialize in ways that are just not possible in the brick and mortar space... so who are your perfect students? What do they care about? What do they value? How do they learn? Why are they signing up for your programs? I would be happy to connect with you on this -- book a free call http://callwithjaime.com or send me a message on Instagram or Facebook.

Let's chat: http://callwithjaime.com Creating a student focused culture online will look vastly different than the culture we create in brick & mortar studios on main street... In person, we can post up pictures of our students performing, presenting, practicing, learning and demonstrating. There are images of recitals or gallery shows. Walking through your door makes it fairly easy for the students to see that they belong. In the online space, we have to create that culture in a different way. There is no physical door and no physical walls to demonstrate our student focused culture. The three places we can most easily showcase our student focused culture online is Social Media Inside our group programs, membership sites and courses Your main website On social media, we are able to showcase our students -- we can show their successes, their artwork in virtual galleries or video clips performing the music they have been working on and we can use these platforms (Instagram most specifically) to create that feeling of belonging. Students can see what others are doing and see themselves doing the same thing. Social media is a really important component of creating the student focused culture. It helps your students see that they are part of something bigger than themselves. This doesn't come from posed images of your students, think outside the box -- go live with a student, share tech bloopers and virtual concerts. Next, inside or programs, let's make sure to bring in real life examples and demonstrations with past students (or current students) rather than doing every demo yourself. Involve your students in the process and they will know that you value them. Allowing the opportunity for our students to become friends (or at least become friendly with one another.) Fostering this sense of student focus and camaraderie can be built right into your program. Including forums and peer feedback, ice breakers and peer motivation all work towards this goal. And it helps your students feel supported and that their thoughts, opinions and work isn't taken out of context but contributes to the studio culture. We want our students to feel that they are truly connected. We want them to feel good and excited for every live session and every time they return to the computer to learn from our recorded content and interact and engage with their peers. The final place we want to highlight our student focused culture is on your studio's website. Here we want to do more than use stock photos and text. We want to create an immersive experience so that our students can truly picture themselves having success working with our online studio. Much like someone can understand how a brick & mortar studio functions and who it caters to when they walk through the door, that's the same subconscious feeling we need to evoke through our website. Use colors that resonate with your students, feature student stories and testimonials prominently, cater the messaging to their core motivations. That's all about the visuals and personality of the studio -- making it welcoming to the type of student you want to work with. Now, we also want to put the student's dreams and aspirations at the forefront of our culture. This goes beyond just "you" as the studio owner and online instructor. Because in the online space, our student pool is global, and our students have the option of learning from any instructor anywhere in the world. Neither side is confined to location, time of day or distance. What is your studio's mission? Is it student focused? (hint, it should be!) This needs to be represented visually -- with colors that resonate with them, with language that pulls them in and so on. Everything comes back to the student It doesn't matter who you are if you can't showcase to your students what they are going to get out of working with you

In dieser Woche freuen sich unsere Redakteure Michi und Moritz über weiblichen Besuch im Online-Studio. Die Rede ist von den beiden Podcastmacherinnen Eva und Anna vom Podcast Die drei Meerjungfrauen. Die beiden Studentinnen studieren Biological Oceanography am GEOMAR in Kiel und zusammen mit unseren beiden Geschichtsonkels sprechen sie diese Woche über die Valdivia Expedition. Die Valdivia Expedition war die erste deutsche Tiefsee-Expedition und fand in den Jahren 1898 und 1899 statt. Wir wünschen wie immer viel Spaß beim Zuhören. Shownotes auf seitenwaelzer.de. Vielen Dank an Eva und Anna für die sehr gelungene Kooperation und an Ronja Thier für die Unterstützung bei der Recherche.

Join me for this very special first podcast episode as I talk with Annie Clarke about creating a successful online studio. Annie is a London based yoga teacher and author, the creator of The Practice, an online studio, and membership community that really is so beautiful and packed with value for its members. We talk about Annie's business journey from Mind Body Bowl to now, about the challenges and benefits that come with creating an online studio, plus how she has recently begun to appreciate the importance of having a strategy to move her business forward. I am so excited to launch this podcast - thank you so much for listening! Be sure to subscribe and follow to never miss an episode. If you an ambitious yoga teacher or wellness business owner with a desire to make a bigger impact online? Be sure to check out my 6-week digital marketing and business group program Master The Gram Follow me on Instagram Follow my guest Annie on Instagram and take a look at her beautiful online studio The Practice and also The Art of Holding Space.

Today I'll be answering your biggest questions about the Tracy Anderson Online Studio including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is a little over $100 for the year)? This streaming service has been on my list of important home workout programs to review for a while now (because I get asked about it a lot). I finally signed up for it and am excited to give you my thoughts. In this review I'll be telling you what the Tracy Anderson method is, what the workouts in the online studio are like (this streaming workout service is very different than others), how to sign up for the service, the equipment you'll need, who will love this program and so much more.

Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our "new normal" and how we can reset and regain our health and fitness back. When a global pandemic was declared, many people have were in overwhelm, were scared and though that this was perhaps a shorter event than it has turned out to be.  And because of that, people's self-care, fitness, nutrition and health have been challenged for the worse. On today's episode we are talking about how you can reset your fitness goals during times of uncertainty, how you can get back on track with a routine or a plan, how to create lasting goals with a clear intention/your why and how to execute that can support your continued success. Our health is our wealth, and of course with a global pandemic, it has been very stressful for so many including myself, and as such, health has been impacted- physically, mentally and emotionally. I do believe that now that we are settling into the next normal, we need to pull up our socks and reset how we are moving our bodies, asking ourselves: how do I want to come out of COVID feeling, being, eating, moving and thinking? Here are the four fundamental considerations when reseting your fitness and fitness mindset: 1) Your fitness Vision and Intention: listen to episode 82  2) Make a Plan: schedule it in. I often remind my clients that if you fail to plan, you plan to fail. 3) Prepare Yourself: what do you need to succeed? Do you need guidance or support? Need Guidance? Join my Online Studio  4) Execute! Put your plan in action and stay present to the practice of showing up for yourself and the baby steps of consistency  Want a FREE Guide to help you RESET ? Join My Green Shake Challenge: this is a 7 Day Challenge that will support you in getting back on track to your best version. Sign Up: FREE 7 Day Green Shake Challenge  _________________________________ Please SUBSCRIBE, RATE AND REVIEW if you haven't yet.  Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation.  My goal is to support you on the best project you can ever work on; yourself. RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES? WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio Subscribe Apple | Google |  iHeart   Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms. Use Four Sigmatic's Mushroom coffee Mix for incredible gut health but the best morning java you could get! GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!

In this episode I recommend 6 of my favorite tech tools for teaching music online. I share why they are helpful and how they'll help you become a more effective online music teacher. Looking for my courses, mentorship, and coaching sessions? Check out my membership site today! https://www.teachmusic.online/join-membership (CLICK HERE) Ready to connect with other online teachers? Join my free Facebook Community https://www.facebook.com/groups/teachmusiconline1 (CLICK HERE) Links to resources mentioned in the podcast:  https://tonr.me/foXoQ78VN3 (Tonara Studio )- use the code teachmusiconline for 20% off your first year subscription https://carolmatzpiano.com/ (Carol Matz Interactive Method) - Use the code BEETHOVEN for 25% off digital only packages https://timewarptech.com/shop/music-software-apps/software/internet-midi/?v=7516fd43adaa (Internet Midi) - Join the TMO Membership for 50% off  https://timewarptech.com/shop/music-software-apps/software/classroom-maestro/?v=7516fd43adaa (Classroom Maestro) - Join the TMO Membership for 50% off  https://zoom.us/ (Zoom) https://apps.apple.com/us/app/superscore-music/id1000377224 (SuperScore) https://apps.apple.com/us/app/music-flash-class/id395725080 (Music Flash Class ) https://www.google.com/drive/ (BONUS: Google Drive )

In episode 36 of The C-Word we chat to Taryn Sirianni, a yoga teacher who has been living and working in the Kimberley, far Northern WA for 7 years. In 2017, Taryn co-founded Yoga Desire with her husband Jono with the desire to bring the tools of Yoga and Meditation to Remote Australia. Yoga Desire connects people in remote places through yoga and offers accessible and inclusive yoga to underserved communities. Taryn runs regular classes in Derby, an Online Studio, Yoga Outreach, a social impact project called Kimberley Yoga Attire, 'Gift of Yoga' offerings for those in need, local health retreats and partners with organisations & not-for profits to deliver group Yoga and well-being sessions in and around Derby and Fitzroy Crossing. Taryn has always believed that her students have been her best teachers and feels grateful to be able to share yoga and meditation on Aboriginal Land.     

Phoebe shares a way to look back to ground yourself in the now and prepare you for the year and decade ahead with 2020 vision. Find out more about what is happening in the new year at nOMad. www.nOMadalwaysatOM.com (including our Online Studio full of practices and meditations) And mvt109 at www.mvt109.com to find out about our upcoming 6 week self inquiry course and other experiences.

Phoebe shares what her recent funk looks like and the stories we tell ourselves that keep us in our own isolation. Try something new this holiday season to get your out of your own funk. Join us our Winter Solstice at CoSm Not in the Hudson Valley area? Join our upcoming 6 week self inquiry online course, mvt109: Who Are You Becoming? and our Online Studio full of practices, meditations, talks and more. Visit https://nomadalwaysatom.com for more information

Phoebe shares her journey of gratitude and offers new ways for you to shift your perspective. Find out more about the relaunch of our Online Studio, upcoming mvt109 course and more at https://nomadalwaysatom.com

078: Creating an Online Studio with Brea Johnson   Brea Johnson has over 16 years of yoga teaching under her belt and has recently ventured into the world of online teaching. Finding herself tired of the class grind she refined what and how she teaches and in doing, so she was able to define her niche. In shifting her focus, she also found herself turning to a more sustainable approach to yoga by bringing in movement education and research to enhance her yoga teaching. This approach has attracted an international audience which inspired Brea to offer online classes and teacher trainings.   With an open and authentic spirit, Brea shares her experience with creating and offering online content. She shares how teaching in this format works for her lifestyle and how she loves being able to dive deeper into teaching and being able to cover more details through her online offerings that she isn't able to cover in her weekly class.   There are, of course, many challenges. Shannon also shares her experience with her online offerings and dispels the myth that online teaching can provide a comfortable passive income when it is, in fact, an ongoing process.   Brea and Shannon also discuss online platforms to host your videos, equipment suggestions, and Brea's method of offering online memberships. An episode filled with great advice, Brea sums it up best: “The first step is to be bold enough to put yourself out there.” 5:30 What moved Brea to teach online   7:20 What led Brea to define her niche and her “ yoga existential crisis”   11:20 What Brea found the most challenging aspect of offering online classes   12:40 How Brea's online class membership works; library of classes, filters to help students find a class that works for them e.g. focused on a certain area of the body, energy level   15:50 On how she found the perfect time to shift her focus   17:00 How often Brea adds new classes to her online collection   19:15 The choice to hire professionals to film DIY and Brea's experience filming the classes herself and equipment she uses   21:00 Brea's suggestion on choosing a wireless mic   24:00 Other video making advice; the camera, lighting, shooting the video   30:10 Brea's editing process and the editing program she uses   31:35 Brea's approach to keeping in touch with her clients and offering classes and on her choice to teach without notes   32:55 Which platform Brea uses to host her classes online   35:35 Brea's online YTT offering and the importance of teaching movement teacher trainings   42:35 On Brea's rebellious nature   43:20 Shannon and Brea discuss the accessibility of online classes and trainings such as reaching an international audience, and focusing on “How can I provide online classes?” rather than simply “Can it be done?”   46:15 How to reach Brea and access her free content and how pleased she is when those access her free online content   48:30 The importance of seeing a diversity of ages in our yoga teachers in online content   53:05 Shannon's final thoughts and her experience putting herself out there online, feeling vulnerable, and her advice to you if you're thinking of offering online courses   Links    Email Brea: brea@heartandbonesyoga.com   Brea's Website: Heart and Bones Yoga   Hearts and Bones Yoga on Instagram   Hearts and Bones on Facebook   Shannon's Facebook Live Video   The Connected Teacher Facebook Group   Follow The Connected Teacher on YouTube   Book a Consultation Call with Shannon   Yoga for Pelvic Health Teacher Training September 22nd and 23rd, 2018 Gratitude to our Sponsor Schedulicity

Today's Commexis Cast discusses Pinterest's expansion of their Pinterest Marketing Partners Program with partnerships of seven new creative services companies. Pinterest's Business Blog says that brands will be able to work with Popular Pays, QuickFrame, Shutterstock Custom, Social Native, Vidmob, Vidsy, and The Online Studio when looking to craft video assets for the platform. "These Creative PMPs have built solutions through the Pinterest API that will give brands access to creative development tools that make it easy to build, manage and launch engaging Pins. Marketing Partners can help with everything from developing high-quality creative content to managing complex campaigns to refining targeting and measuring results," Pinterest said in their post. Phillip and Matt talk about the growth Pinterest has experienced in their advertising platform, showcasing a 50% boost year-over-year in small and medium sized businesses advertising on the platform. We're going to be keeping an eye on Pinterest going forward. It's definitely an avenue we want to explore with specific clients, especially those that are targeting Millennials and Gen Z. Today's cast: Phillip Brooks (Commexis Lead Strategist) and Matthew McGrorty (Commexis Videographer/Podcaster). Join the Commexis team as we add context to these stories for the busy CMO. All the news you need to know–from our inbox to yours. -------------------------------------------- Pinterest Blog: https://business.pinterest.com/en/blog/pinterest-expands-marketing-partners-with-creative-specialty