Wise Women Conversations

This year has marked a significant shift in how menopause is perceived and discussed, both globally and in our region. We've witnessed a great move towards openness and support.In Australia we have seen a Senate inquiry into perimenopause and menopause, resulting in 25 recommendations aimed at better supporting women. In New Zealand, we've seen organisations like Gender at Work being instrumental in promoting menopause awareness and celebrating World Menopause Day on October 18, 2024, with resources designed to smash stigma and highlight support options.Globally, high-profile women like Michelle Obama, Naomi Watts, Halle Berry & more, have been candid about their menopause journeys, further normalising the conversation and advocating for increased research and education on menopause. In addition to this, we talk through some other key highlights including:Menopause-inclusive workplace initiatives in New Zealand and beyond.Breakthrough research on hormone therapy and its impact on health.Lifestyle Implications and the role of active lifestyles in managing menopause symptoms.Personal wins, challenges, and reflections from our host, including the success of the embrace Program.The M Factor Movie. A couple of great books to explore to support your menopause transition & symptoms.As we wrap up the year, I encourage you to reflect on your wins and lessons learned. We tend to focus on what we didn't achieve or what went wrong, but let's focus on what you did do really well, what lessons you learned even if through challenging times and what has this led you to do differently? What are you ready to leave behind in 2024, and what are your goals for 2025?Join our community in the Menopause Conversations Facebook group. Here's to thriving in 2025 with even more progress in the Menopause transition space.

Were you aware of Australia's Senate inquiry into Menopause over the past few months?If not, you're not alone. In today's episode of Menopause Conversations, I'm joined by Sonya Lovell, an advocate for challenging societal stigmas and taboos, and for promoting better education and resources for all people as they transition through menopause.Sonya's journey began at 47 when she experienced induced menopause due to breast cancer treatment. Feeling overwhelmed, unsupported, and under-educated about menopause, Sonya struggled to understand what was happening to her rapidly changing health. Experiencing anxiety, mild depression, and a host of other physical symptoms, Sonya set off on a mission to understand everything she could about peri-menopause and menopause. This has led her to recently presenting at the Senate inquiry into Peri-Menopause and Menopause, and she's here to discuss:What a Senate inquiry is and why it was necessaryWhat unfolded during the inquiryWho participated, including people with lived experiences, health professionals, government bodies, University RepresentativesThe key recommendations and next stepsWe also explore how every one of us can contribute to ensuring these recommendations are implemented—whether by writing to local and federal representatives or initiating conversations at schools, workplaces, and in our personal lives.Menopause impacts everyone: over 50% of the population will directly experience the transition, and 100% will feel its ripple effects. By starting conversations and advocating for change, we can make a significant difference for the generations to come.This inspiring & encouraging episode highlights the power of advocacy, education, and conversation in creating real change.I encourage you to learn more about Sonya Lovell and what you can do to advocate for change by taking a look at these resources:Menopause After Cancer: Sonya Lovell's Personal JourneyDear Menopause PodcastWant to take action? Download a template to write to your local member and join the movement for better peri-menopause and menopause support: Demand Action on Peri & Menopause! - WellFemmeBe a part of the change you want to see!

Have you found yourself wondering why your body feels off-kilter during the menopause transition? It might be time to look deeper into your gut health. Imagine your body as a symphony orchestra. Each hormone plays an essential role, but the one conducting the gig is your gut. There is more to your gut than just digestion, it's central to hormone balance. In this episode of Menopause Conversations we explore how different hormones are influenced by your gut such as:Serotonin - Your Feel Good MaestroMelatonin - Your Sleep RegulatorThyroid Hormones - Your Metabolic PacesettersOestrogen - Your Feminine EssenceWe'll also look at the signs your gut is giving you when it needs help and when it may be time to seek professional help. If you think your gut is fine, sometimes the signs are more subtle than you expect so I'll share how you can bring your gut and hormones back into harmony. To top it off, I share some tips to build a sustainable routine. Consistency is key when it comes to your gut health and when you take care of your gut, every part of your body will follow suit. If you found this episode helpful, share it with a friend and if you haven't already, subscribe to the Menopause Conversations Podcast so you never miss an episode.

Menopause changes more than your hormones—it transforms your skin, also.In this episode of Menopause Conversations, we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin's health with natural, effective strategies.Many women will experience dryness, wrinkles, dullness, or sensitivity during perimenopause and beyond, but it's not just because you're “getting older.” Hormonal shifts, particularly declining oestrogen levels, play a big role in hydration, elasticity, and collagen production. Beyond hormones, factors like gut health, hydration, and stress management all influence how our skin looks and feels.In this episode, we uncover:What's Behind the Changes? Explore how declining oestrogen impacts hydration, elasticity, and collagen production, leading to dryness, wrinkles, and thinning skin.Gut Health and Skin: Learn why your gut microbiome (especially the estrobolome) is key to clear, glowing skin and how to naturally support gut health with prebiotic foods and regular detoxification.Hydration Hacks: Discover how much water you really need (hint: it's more than you think!) and how hydration impacts both your skin and digestion.Collagen's Role: Find out why we lose up to 30% of our collagen in the first 5 years of menopause and which types of collagen (hint: marine collagen Types I and III) are best for supporting skin health naturally.Topical Solutions: Get tips on using hyaluronic acid, antioxidant serums, and facial oils like rosehip and argan oil to hydrate, protect, and nourish your skin.Face Yoga for Skin Health: We revisit Episode 170 with Vanamala from Face Yoga Australia to explore how simple exercises can tone facial muscles, boost circulation, and reduce wrinkles.Nutrition for Vibrant Skin: Understand the importance of omega-3s, brightly colored fruits and vegetables, and fiber-rich foods in promoting radiant skin from the inside out.Stress and Skin: Learn how chronic stress accelerates aging through cortisol's effects on collagen and simple practices like breathwork and meditation to manage stress effectively.This episode is packed with natural, actionable tips to help you embrace your skin's journey through menopause. With the right care, your skin can remain healthy, glowing, and vibrant at any age.Take care of yourself and your skin and don't forget to revisit Episode 170 on face yoga and subscribe so you never miss an episode!

If you are noticing thinning hair or unexpected facial hair growth during menopause this episode is for you. Today in the Menopause Conversations Podcast, we dive into the causes of hair loss during menopause, from hormonal imbalances to thyroid issues, stress, and nutrient deficiencies. I'll walk you through practical steps to manage hair loss and support regrowth, including tips on managing stress, checking androgen levels, and supplementing with essential nutrients like zinc. Plus, I explain the hair growth cycle and why patience is key. Tune in to take control of your hair health and find ways to support a full, vibrant look and if you haven't already, join the Menopause Conversations Facebook Group for more support, discussions and encouragement on all things Menopause!

Have you noticed strange, new allergy symptoms creeping in during perimenopause?Whether it's recurring headaches, itchy skin, sinus congestion, brain fog, heightened anxiety or even eczema, these symptoms could be a result of fluctuating hormones that spike your body's histamine levels. In this episode of Menopause Conversations, we dive into the surprising reason behind why allergies often worsen in menopause and, more importantly, how you can find natural relief.I uncover how estrogen and histamine interact in the body, often creating an “allergy storm” as estrogen fluctuates during perimenopause. From sinus issues to hives and everything in between, many symptoms are a result of the interplay between histamine and hormonal shifts.What We'll Explore:The Role of Hormones in Allergy Flare-ups – Understand why perimenopause triggers histamine intolerance and mast cell activation, making you more sensitive to allergens than before.Natural Dietary Adjustments – Discover foods to avoid (like aged cheese, wine, and certain fermented foods) and which nutrient-dense options can help stabilise histamine levels and calm your symptoms. Gut Health and Histamine – The gut plays a critical role in processing histamine. We'll cover how probiotics, prebiotic foods, and digestive support can help your body manage histamine more efficiently. Holistic Solutions and Supplements – Learn about natural antihistamines like quercetin and stinging nettle, liver-supporting supplements, and bioidentical progesterone options to help balance your hormones and reduce histamine buildup.Lifestyle Tips for Allergy Relief – From hydration and moderate exercise to stress management practices, we cover easy lifestyle tips to help you reduce your histamine load and take back control of your wellness.Tune in to discover empowering, natural solutions for managing histamine intolerance.With the right combination of diet, lifestyle adjustments, and supportive supplements, you'll feel equipped to calm those allergy symptoms without relying on harsh medications.Let's dive in!

If migraines are showing up in your life for the first time, seem to be increasing or have become debilitating, put the Panadol aside and take a listen to this episode of Menopause Conversations. We explore why migraines become more severe during perimenopause, the cause and what you can do to help alleviate them. As you may have suspected, HORMONES are the key contributors as we ride the rollercoaster of fluctuating hormones during the menopause transition, and I will walk you through what exactly is happening with your hormones and look at some natural strategies you can use to manage and reduce migraine frequency and severity. I cover:Supplements, like MagnesiumFoods to avoid & overall dietary changesHow to manage exerciseSleepMind-body practicesEssential oilsAnd much moreThere is a lot within your control once you understand what is going on in your body and what you can be doing to help reduce debilitating migraines. Remember, you don't have to do it alone! Join our Menopause Conversations Facebook Group community to learn more about what is happening to your body, your hormones and life in general and as promised, if sleep is one of the key areas you need to change, here is a link for your download on SLEEP. If you found this episode helpful, please share it with someone who could benefit, and don't forget to subscribe so you never miss an episode. Until next time, take care of yourself and be kind to your body!

Join us as we take a trip down memory lane and my conversation with Angela Raspass. Angela is a coach and mentor who specialises in helping women create "next chapter" businesses. Whether it's the second, third, or even fourth chapter of life, Angela guides women as they explore new ventures. Together, we discuss the importance of face-to-face connections and the longing many women feel for something different, especially as their children become more independent. Angela highlights the power of following your heart and overcoming the common challenge of self-doubt. Her advice? Act with confidence, and the feeling of confidence will follow. There's so much wisdom in this episode, and I'm excited for you to hear it. Learn more about Angela here. Follow her on Facebook and/or Instagram. Enjoy the conversation!

In this inspiring episode of Menopause Conversations I sat down with Carren Smith, a recognised Australian number 1 International Speaker, who's talks often focus on overcoming adversity, personal transformation and finding purpose. As a survivor of the Bali bombings, Carren faced immense tragedy, losing her two best friends in the attack and endured years of depression. She draws on her own experience of trauma and recovery to inspire audiences worldwide making her a prominent figure in resilience, self-discovery and spiritual growth. What happened in Bali transformed Carren's life and led her to discover the power of universal connection.Carren shares her journey from a high-achieving, Type-A businesswoman to someone who now lives with "effortless ease." Together, we dive into meaningful topics such as letting go, acceptance, ego versus essence, and discovering your true self, especially in midlife when so many women begin to question their purpose and identity.This episode offers deep insight into:The difference between letting go and acceptance.How ego and essence impact how we show up in the world.The importance of self-discovery and embracing ease during midlife transitions.I hope Carren's personal story of resilience and transformation will leave you feeling inspired and empowered.

Is Fear keeping you small, creating self-doubt and affecting your ability to make decisions in your life and live the life you want?In this week's Menopause Conversations episode I revisit a conversation I had with Tegan Marshall, author of several books, including Facing Fears and Courage to be Brave.Tegan's passion is to make a difference in someone else' life, making their journey a little easier by providing inspirational role models she never had and help to ignite courage in others so they can live a truly magnificent life of freedom. In whatever form freedom means to them. Tegan and I talk about some of my fears and how I can overcome them and while this was a bit of a personal coaching session for me, the information that Tegan shares is valuable for everyone. She helps us understand and gives us tools to identify fear:What we are really afraid of. What is in our control.Tips to help anyone that may notice a continual fear that keeps coming up, to manage this - including, breaking your fears down into sizeable chunks. The confidence & excitement that comes from starting to tackle your fears.I hope that you enjoy this conversation and take away something that may help and excite you. Learn more about Tegan's story, her work and available resources, books and courses at https://www.teganmarshall.com.

In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the mindset around aging. We live in a society that often glorifies youth, leaving many older women feeling invisible or unworthy. But is it solely society's influence, or do our personal and family beliefs about aging play a role too?Lynda, the author of Age is an Attitude, shares insights on how we can reshape our experience of growing older by changing our perspective on aging. She also dives into fascinating research by Dr. Mario Martinez, a clinical neuropsychologist, who examines how cultural beliefs impact our health and longevity.Lynda's key takeaway? Let go of anything that no longer serves you as you embrace the journey of aging. For Lynda, 70 is the new 50. To learn more about Lynda's work or explore her books, visit https://lynda-dyer.comShare your biggest takeaway from this conversation on Instagram or Facebook and feel free to tag me @angelacounsel. I'd love to hear how you're planning to shift your mindset around aging!

In this episode of the Menopause Conversations Podcast, I chat with Tantra Intimacy Coach Taryn Harvey about important and often shied away from topics surrounding intimacy, especially post children. Taryn shares her unique journey from pharmaceutical rep to being a Tantra Coach who teaches men and women how to re-connect to their sensuality. We covered a range of topics including:The difference between sex and intimacy.The role of self-love in relationships.Reclaiming your sexuality and sensuality.The shame of talking about intimacy and sex.The definition of Tantra and the misconceptions about it. Healing our wounds as women.Reconnecting with pleasure, especially after having children.Empowering yourself again as a woman.Taryn also offers three simple tips for re-connecting to our sensual energy. To learn more about the work that Taryn does, visit her website tantricmedicinewoman.com or follow her on Facebook and Instagram.

This week's podcast topic is such an important one as we focus on Menopause in the Workplace. For many years the topic of menopause was not discussed in public and certainly was not spoken about in the workplace. In fact, a study showed that when asked, women felt a sense of secrecy, isolation, being too scared to speak up because of the stigma around the topic and being discriminated against. One in four women consider leaving their job when in menopause, yet, more and more menopausal women are in the workplace, so it is so important that we start talking about what is happening to them and find ways to assist them to fulfil their job roles. Women report that their greatest concern at work is their brain fog and inability to retain information, this leaves them fearing that they will lose their jobs and impacts their confidence. This is where my guest Thea O'Connor comes in. Thea's program 'menopause at work' focusses on helping organisation's become menopause-friendly through awareness, education and small workplace support. As a result, this can increase the engagement & retention of some of the work forces more experienced people. After all, it is a natural and temporary stage of life. It is up to all of us to start having more open conversations about menopause and to stop treating it as a joke or as a medical condition. I loved this conversation and I hope that you do as well, please let us know what you thought by leaving a review. Visit the https://www.thea.com.au/menopause-at-work/ website for more information and learn about the amazing work Thea is doing. Let's talk about the essence of what makes us female.

On this week's episode of Menopause Conversations (previously the Wise Women Conversations Podcast) we revisit, what happens to relationships as you move through your menopause years. For some women it is a time of new beginnings, for others it is a time of endings, and some may find relationships challenging so in this episode I chat with Couples Counsellor Iman Iskander to talk through all of this.Iman shares the different stages a relationship goes through and what happens if we happen to get stuck at a particular stage of relationship development. We also talk about women who “stay for the kids” and what happens once their kids are older and no longer dependent on them.Relationships with one person for a lifetime can be hard, but are we really supposed to be with the same person for our entire adult life? This is the question that I ask Iman and she shares different research studies that show whether this is a good thing or not. This leads to a conversation about different cultures and how they see relationships and the role of women.This was a great conversation and I am grateful to Iman for share her expertise in this episode, it certainly got me thinking about my relationship. Will I be looking to move to the country and setup a community of only women? Only time will tell, but I do already have the farm in the country!!!If you would like to learn more about the work that Iman does you can visit her website or follow her on Facebook @Culture of Care - AU.

In this episode we delve into an essential conversation for women navigating the peri-menopause and menopause transition and joining us for this conversation is Denise McKenzie. Denise is an ex-nurse and highly experienced Personalised Health Coach, Personal Trainer, Nutrition, Mindset, and Trauma-Informed Coach with over 25 years of expertise in the health and fitness industry.She is passionate about helping women connect authentically with their bodies as they move through this transformative stage of life. As we age, our bodies change, and so do our needs, particularly in maintaining muscle mass and bone health. Just as our experiences with puberty & periods were unique, so is our experience of menopause. Denise will guide us through understanding how to protect our muscle mass, the critical role movement plays in preventing osteoporosis, and how building strength is about more than just eating protein.We'll also explore how to find enjoyable activities, the importance of recovery, and how movement isn't just about hitting the gym—it's about staying functional, mobile, and balanced in everyday life. Denise is a firm believer that movement is youth, and today she'll show us how staying active can help with longevity, brain function, and overall vitality.Whether you're already experiencing menopause symptoms or simply preparing for the journey ahead, this episode offers practical advice and offers a way forward, so tune in as Denise shares how you can embrace this stage of life and thrive.If you're keen to learn more, our upcoming free Secret to Thriving in Menopause without HRT Workshop will share more about how you can harness the power of your genes to thrive in menopause, what it requires in movement, food & lifestyle choices. Join us and register at here. Starts Monday 9th September.

When we see any kind of health professional, we want to receive a personalised approach to our health rather than a standard, general response to concerns. Our health during the menopause transition is no different. In this podcast episode I'll walk you through Personalised Health, a truly groundbreaking approach to your health, particularly important during this transition. Personalised Health isn't just another trend; it's a tailored approach that considers your genes, environment, and lifestyle. It's about understanding what's best for your body, based on your unique makeup and circumstances. From the foods you eat to the workouts you do, and even the climate you live in—these factors all influence how you experience menopause. That's why no two women go through menopause the same way, and why some solutions work wonders for some but not for others.Here's what makes personalised health so special:It's Precise: Tailored to you and your body.It's Predictive: Your genes can reveal potential health risks.It's Preventative: Knowing your risks allows you to take proactive steps.It's Participatory: You're in control of your health journey.The current one-size-fits-all health model isn't working.With more chronic diseases, obesity, and mental health concerns than ever before, something needs to change. That's where personalised health comes in, allowing you to take control and live your best life.So, how does it work?You're born with a unique set of genes, which can influence your health. But your genes don't dictate your destiny; your lifestyle and environment also play crucial roles.Your physical traits, like body shape and waist-to-hip ratios, can be indicators of metabolic health. Visible signs, such as cracked lips, might signal a vitamin deficiency. Even the length of your ring finger can offer insights into hormone levels, which affect your menopause experience.By understanding your phenotype—the expression of your genes—you can reverse-engineer your lifestyle to suit your genetic blueprint.Curious about your genetic type? Your body shape, how you store fat, and yourweather preferences offer clues.If you want to learn more, join me for the “Secret to Thriving in Menopause Without HRT” workshop. We'll explore genetic health types and how you can use this knowledge to thrive during menopause. To register, visit https:/bit.ly/thrivingmenopause

On this weeks special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award.With an extensive knowledge of the body, mind and spirit acquired over 35 years of working with people, Vanamala's focus is empowering women and instilling a positive body image for mental and physical wellbeing. Especially as women age and start to see themselves differently.In 2019, she set the goal to reach as many women as possible with face yoga and help women stop using antidepressants, mutilating cosmetic surgery, and invasive injections.This is a wonderful conversation about:Celebrating women. Putting yourself back on top of your to do list. If you are thinking about botox, fillers or surgery, consider Face Yoga first as a less toxic approach. Having Fun & the positive impact of a simple smile. How to release tension in your face, neck & shoulders, afterall, stress is anchored in your facial muscles.How to start seeing yourself differently & rediscover your inner beauty as you age.Face Yoga is so much more than lifting the droopy eyelids or getting rid of a double chin, it's about loving YOU, getting your confidence back, releasing tension, having LOTS of fun and being part of a great supportive place for women.Vanamala runs lots of courses and workshops online, or in person from group activities to personal coaching and I encourage you to give it a try. Take a look at her website, find her on Facebook, Instagram or LinkedIn to learn more. https://faceyogaaustralia.com/https://www.facebook.com/FaceYogaAustraliahttps://www.instagram.com/face_yoga_australia/https://www.linkedin.com/in/vanamala-mayr-reisch-b8072a254This could be the wonderful 'lift' you are looking for.

Understanding your body's needs can make all the difference as you transition through Menopause and this week's episode covers two vital nutrients - Antioxidants and Essential Fatty Acids.Discover:What antioxidants and essential fatty acids are, and why they're crucial for your health.Why women in menopause need more of these nutrients. The best foods to include in your diet and if supplements are necessary.Learn how these powerful nutrients can help you manage menopause symptoms, support hormone balance, support cardiovascular health and protect against chronic & age-related diseases. Tune in now for insights and practical tips to help you thrive!For more information, grab a copy of my free Essential Nutrients to Thriving in Menopause Ebook.

In this episode, we dive into the often-overlooked mineral, zinc, and its significant role in supporting women through menopause. Zinc is essential for numerous bodily functions, but its impact on hormone regulation, bone health, and mood stabilisation makes it particularly crucial during menopause.We explore how zinc helps balance estrogen and progesterone levels, supports bone density to prevent osteoporosis, and aids in maintaining mental clarity and emotional well-being. You'll also learn about the best dietary sources of zinc, how to recognise signs of deficiency, and when to consider supplements to meet your needs.Whether you're currently experiencing menopause or preparing for it, this episode is packed with valuable insights to help you navigate this transition with the support of zinc. Tune in to discover how this mighty mineral can make a big difference in your health and wellness journey.For more on crucial nutrients to help during the menopause transition, grab a copy of my free Nutrient Ebook.

From childhood we hear about the importance of calcium to support growth & development and as adults that it's vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition?Most of us know that it's essential for building and maintaining strong bones and teeth, but it does much more than that. On a cellular level, calcium is involved in various activities that keep our bodies running smoothly & in this weeks episode of Menopause Conversations we explore the essential functions that calcium plays such as healing wounds, muscle function, nervous system & more. We'll guide you through the best dietary sources of calcium beyond just dairy, discover the serious health risks associated with calcium deficiency, and learn to recognise the signs of a deficiency and understanding when it might be time to consult a healthcare professional for advice and testing.We also look at the value of calcium supplements, who might need them, and the different types available to ensure you make informed decisions about your health. This episode is packed with practical advice and insights to help you navigate your calcium needs during the menopause transition.Don't miss this essential episode and greater learning on how to support your health through menopause.For more information, grab a copy of my Free Nutrient ebook below.https://embracemenopause.com.au/meno-nutrients

Is Magnesium the 'Hidden Hero' that could transform your health?In this episode, we dive into the vital role of magnesium in women's health. Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being. We discuss symptoms of deficiency, such as irritability, headaches, muscle cramps, and insomnia, and explore the many benefits of magnesium, including mood stabilisation, hormone balance, improved sleep, and increased energy. All of which we tend to experience during the menopause transition. We'll also cover how to identify if you have a magnesium deficiency which can be hard to pinpoint. Learn practical ways to boost your magnesium levels through Epsom salt baths, magnesium-rich foods, and supplements. Tune in to find out why magnesium might be the supplement you need to jumpstart your healing journey.Join me for upcoming episodes of Menopause Conversations as I cover more of the important nutrients you need to support you through the menopause transition and join our Facebook group to learn more - Menopause Conversations | Facebook

In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition. We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function. Learn: The best way to determine if you have an iron deficiency. How to recognise common symptoms of iron deficiency. Understand the various causes and the potential health concerns related to iron deficiency, especially if experienced over a long period of time. Nature has an amazing way of supporting us through many things in life & this is no different. I'll share how particular foods can help with iron intake & absorption & answer the question, "do you need to supplement"? Enjoy another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause & if you haven't already, join our Facebook group. Menopause Conversations | Facebook You'll receive a free Hormone Balancing Recipe Book. Add the word "Nutrients" in a comment & we'll also send you a Nutrient Ebook

If you have heard & wondered about the myth that 'women never used to experience menopause because they didn't live long enough', take a listen to this episode as we bust that myth. Imagine living through a time when Menopause was considered a 'disease' and treated as such. Many other conditions were blamed on Menopause as very little research had been done on women's health & the medical field simply didn't know any better. Fascinating research is now showing the role that the brain plays in the Menopause transition. It's not all about the uterus & the ovaries. And as everyone's brain is different, we all have different experiences of menopause but the one common thread? Menopause is not to blame for every symptom we experience. It can be disheartening when your physician may dismiss your symptoms, or, blame every symptom on Menopause so it's time to get a holistic view of what is going on. There is so much we can do. Menopause has always been a part of women's lives but how we experience it has changed and there are so many options that mean women can thrive in menopause. Enjoy this episode and if you are keen to learn more or simply be part of an empowering community, join our Menopause Conversations Facebook Group. As you join, you'll receive a free recipe ebook.

Anxiety can affect our mental & physical health and in some cases, our overall quality of life. It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. It could be something you have consistently struggled with. So why is it that in Menopause we are more likely to experience it? In this episode of Menopause Conversations I take a deeper look at: The key characteristics & signs of Anxiety. Why Anxiety can be worse during Menopause. Common triggers for Anxiety in Menopause. Natural solutions to reduce Anxiety. There are many ways in which you can support anxiety from food & lifestyle to natural supplements & self care. With understanding comes the ability to do something about it! Surrounding yourself with those having similar experiences can be a great support & reduce feelings of isolation so why not join our Menopause Conversations Facebook Group.

Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you. Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling. Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles. Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide. What have you got to lose? Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips.

We all experience inflammation at various times in our lives. It's a natural and essential part of the body's immune response to injury, infection or harmful stimuli so why is it that for women this increases during the menopause transition? In this episode I talk about what inflammation is and: The difference between acute and chronic inflammation. Identifying the signs of chronic inflammation and what happens when we experience it over a prolonged period. The connection between mental health, gut health & inflammation. Why it is worse during peri-menopause & beyond. There are so many signs our bodys give us when we are in an inflamed state but are we always listening? If skin reactions, lack of sleep or carrying extra weight are even one issue you are experiencing, take a listen to this episode as there is a lot you could be doing to feel better. I'll share some tips on what you can do to combat and reduce your inflammation.

Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how? In this episode of Menopause Conversations we share: The impact on your body & it's functions when you're not getting enough sleep. Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more. Some alarming statistics of how poor sleep can shorten your lifespan. The right time to sleep. What you need to avoid of an evening before bedtime. Just how much sleep you should be getting. But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track. Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.

No, you're not going crazy! You are likely experiencing typical symptoms of the menopause transition. In this episode of Menopause Conversations, we talk through the impact of Menopause on your Brain and address the increased concern many women have about developing Alzheimer's or Dementia.   If you have a parent or grandparent with Alzheimer's or Dementia, this does not have to be your story also.   Two thirds of people suffering from Alzheimer's are women, it is the second leading cause of death in Australia and the leading cause of death in women.   While there has been a drastic increase in Alzheimer's, there is also an increase in study and testing in the area leading to more diagnoses but also greater understanding of the contributing factors to this, how our brains change during menopause and what we can do to support our brain health and minimise risk.   In this episode we talk about: The connection between the brain & our hormones & how they communicate with each other. The symptoms we experience like affected memory, behaviour, our ability to think clearly, as well as others. Diet, lifestyle, stress & toxins that play a role. The difference between Women & Men's brains, especially as both go through hormonal changes. What studies show in terms of the changes taking place in our brain and just how amazing the body is in adjusting to this rewiring.   Most importantly, what you can be doing to take charge of your health.   If you want to empower yourself with more knowledge, you can find some great additional resources on the topic below: The Upgrade by Dr. Louann Brizendine The Menopause Brain by Dr Lisa Misconi Dr Sarah McKay – while her work is not specifically on Menopause, she is doing a lot of work on changes that happen to women during their life cycle, puberty to menopause & beyond. You might like to check out her book: The Women's Brain Book - The nuroscience of health, hormones and happiness.

This weeks podcast is a little something different as we welcome Yvonne Shepherd, the creator of Women's Fitness Adventures. Yvonne has helped change the lives of many women in their 50s & over from burnt out Corporate workers to exhausted mothers, grandmothers and women that are feeling a little lost, unlike themselves & looking to experience more adventure in their lives in a supportive environment.   Through 10 years of Women's Fitness Adventures Yvonne has created a space for women to come together, support each other, have some fun and do things they never thought they'd be able to do. She has helped to empower thousands of women to grow stronger and more confident, forge lasting friendships and unforgettable memories. If a community of amazing women looking for adventure, travelling to exciting places around the world, creating new friendships, looking & feeling good & discovering or rediscovering what their own capabilities & strengths are, you'll love listening to this episode.   Whatever success means for you, you might find it by joining this group. You too could be achieving something beyond your wildest dreams and have a whole new lease on life.   To learn more about Yvonne's work, Women's Fitness Adventures and the Couch2Mountain Program, take the time join her upcoming webinar on 6th June via this link. And for a little hit of inspiration, enjoy a look at what others have had to say about their recent adventure: https://www.youtube.com/watch?v=iEq9ZG8RNTo

Have you ever asked yourself why it is that you need or want that glass of wine or beer? Stress, boredom, the social aspect of drinking or something else entirely? What about the effects that alcohol is having on your health, especially if you are already consuming other things like medications? In this episode of Menopause Conversations we are joined by special guest, Sarah Rusbatch. Sarah is a multi award winning Grey Area Drinking Coach, Menopause Coach, Author of the best-selling book 'Beyond Booze', Motivational Speaker and founder of a community of over 20,000 women. She has been featured on ABC News, Mamania, Body & Soul, Women's Health & The Sunday Times and is also a regular contributor on Channel 9. Sarah has supported thousands of individuals to change their relationship with alcohol with a goal to 'love yourself', and live your best life so we encourage you to take a listen to this fascinating and thought provoking discussion as we talk about: The alarming statistics of alcohol consumption in women over 45 & it being on the rise. The difference between how women's bodies metabolise alcohol vs men and the increased health risks in older women. What you gain when you remove alcohol. Why you think you can't do without it and changing your thinking about what that means. Grey Area Drinking The messaging in both society & marketing around social use, using it to unwind or deal with stress, 'you deserve it', and 'how do I have fun without it?' What does an unhealthy relationship with alcohol look like? Non-alcoholic wines and other drink replacements. To learn more about Sarah, get in touch or discover more about the great working she is doing, you can find her via: Instagram - Sarah Rusbatch (@sarahrusbatch) • Instagram photos and videos Facebook - The Women's Wellbeing Collective Facebook Group Her Website To grab a copy of her book, visit any big department store (in Australia) or go online to purchase via her website, Amazon or Booktopia.

How many times have you weighed yourself on the scales one day and then the next day found your weight has gone up or down, simply overnight? Many of us have a belief that the scale is the ultimate measure of health and wellness but when it comes to menopause, this couldn't be further from the truth. Hormonal changes, water retention, and shifts in body composition can all skew the number on the scale so let's explore why this number is not only misleading but can be downright harmful to our understanding of health during menopause. The fixation on the scale can lead to scale anxiety, body image issues, and even disordered eating behaviours. It's a cycle that's tough to break, but it's possible. Knowledge is power, and the more we understand about the limitations of the scale, the better equipped we are to take control of our health. If you're keen to learn more about this and other important factors in Menopause and how to thrive, join my upcoming FREE online workshop from 20th May - The Secret to Thriving in Menopause without HRT. Register here: http://bit.ly/Menopause_Workshop

Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menopause? How do you know what stage you are in? Join me in this episode as I share a recent Menopause Demystified Masterclass I ran to help guide women through the changes that happen with your hormones as you move through the menopause transition. You'll discover: The 4 different stages of peri-menopause and how to identify which stage you are in. The roles of the different reproductive hormones and what happens as they start to decline. Other key hormones that you need to be aware of during peri-menopause and beyond. In this call I reference a guidebook to help you follow along & identify what stage you may be in so if this interests, you, you can download it here: https://angelacounsel.com/menopause-demystified-hub If you're keen to learn more, my upcoming FREE 4 Day Secret to Thriving in Menopause Workshop will help unlock the secrets to thriving in menopause without HRT. Tackle the hot flushes, restless nights, meno-belly weight gain and so much more. Starting 20th May, you can register via the link above.

There is an obesity crisis around the world and the statistics are concerning.  95% of Americans have some kind of metabolic disorder eg; insulin resistance, type 2 diabetes. 6 in 10 Americans have a chronic disease and 4 in 10 people have more than 1 chronic disease. Type 2 diabetes, cardio vascular disease and other chronic conditions continue to rise. Over 1 billion people worldwide are classified as obese & over 2 billion are classified as overweight. Australia's statistics are much the same. Is it any wonder why people are desperate for a quick solution and that these quick solutions are also on the rise? But, how safe are they for you? What are the benefits vs the side effects? What do the studies show and do these 'solutions' offer a long-term fix? It's a tricky one to navigate in a culture of immediacy so let's dive in to this one together and explore how you can teach your body to be more metabolically flexible.  Learn more about this in my upcoming FREE 4 Day Workshop, The Secret to Thriving in Menopause without HRT. Starting 20th May.

What is Cholesterol? Why is it important and why does it go up in menopause? In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it. We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance. Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause? Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop. Starting 20th May - register now at http://bit.ly/Menopause_Workshop

Soy! Is it good for me or is it bad for me? Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause. We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health. Keen to learn more about how to support your health during the peri-menopause and menopause transitions? Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop. Starts 20th May!

In this weeks episode of Menopause Conversations I cover Hormone Imbalance. What does it mean? What causes it and what can you do about these imbalances. Education is empowerment so take an active role in managing your menopause journey by becoming educated on hormone imbalances and the natural methods available to support your health. As you finish this episode, catch up on previous episode where I go into Using Seeds to Balance Your Hormones. Find out more by joining my upcoming FREE Menopause Demystified Masterclass. Register via this link.

In this episode I address the question I am often asked, Why do you promote against HRT? The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice or that of a Dr but yours. It is important to be educated on the risks and benefits when making that choice as some women do need HRT, some simply can not take it, some women try it and it doesn't work for them, others choose not to take it and are looking for an alternative and naturopathic approach. This is where my scope of practice lies. Join me for the next 20 minutes as I dig deeper into the topic of HRT and in the context of what is actually happening to your body during this stage of life. I'll offer some information for you to consider to make the right choice for you. If you want to understand more about menopause, I am offering a free Menopause Demystified Masterclass (no sales pitches). You can register here: https://angelacounsel.com/menopause_webinar

In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end. https://angelacounsel.com/understanding_menopause_ebook/

Welcome to Menopause Conversations, in this week's episode I am delving into the role that your environment plays on your hormones and health.  Let's begin by understanding the role of genes in our menopause experience. Our genetic makeup is what makes us unique individuals. While we all possess specific genes inherited from our parents, it is the environment that determines their activation and expression. Genes act as our body's potential, dictating how it could behave. However, they require external stimulation to be activated or deactivated. For instance, when we exercise, we stimulate specific genes related to muscle strength. Similarly, environmental factors can trigger or suppress certain genes, influencing our health and well-being during menopause. Moving on to nutrition, we discover a fascinating concept: our digestive system is actually external to our bodies. Visualize it as a big hose running through us, with the inside of the hose being external and the outside being internal. When we consume food, it enters this external environment and interacts with our microbiome, breaking down nutrients and processing toxins. Proper nutrition is crucial for our brain function, hormonal balance, and overall cellular health. Consuming foods that align with our individual needs can trigger positive gene expression and contribute to improved well-being. Next, let's explore the impact of social interactions and mental well-being. The people we surround ourselves with significantly influence our gene expression. Some individuals thrive when interacting with others, while others prefer solitude or smaller groups. These preferences are driven by our genes and can influence our stress levels. Understanding and honouring our social preferences can help create an environment that supports our unique needs, promoting overall mental well-being during menopause. Now, let's turn our attention to the physical environment and nature's influence. The place we inhabit plays a crucial role in our gene expression and overall health. Each individual has different preferences for their environment. While some find solace in nature, others thrive in bustling city environments. Nature has been shown to have profound effects on well-being, reducing stress and lowering blood pressure for many individuals. However, it's important to recognize that different people may have diverse responses to various environments. Creating a supportive environment that aligns with our genetic blueprint can enhance our menopause experience and alleviate symptoms. To wrap up, we invite you to join the "Thriving in Menopause Without HRT" workshop. This comprehensive workshop offers a holistic approach to help you navigate this transformative phase. Over the course of five days, you will gain insights into your genetics, environmental influences, and actionable steps you can take to create a blueprint for optimal well-being. From understanding your nutritional needs to identifying the right exercise frequency and designing a supportive social and physical environment, this workshop empowers you to make informed choices that align with your unique physiology and genetics. Join us and discover how to embrace your menopause journey with grace, resilience, and joy. Join us on Menopause Conversations and embark on the journey to thriving in menopause. Sign up for the "Thriving in Menopause Without HRT" workshop today, to register visit bit.ly/Menopause_Workshop

Welcome back to the Menopause Conversations Podcast! In this episode, we are going on a personal journey, sharing of experiences and discoveries in menopause. Get ready to be inspired and empowered as we delve into a story of transformation and importance of personalised health. I, a naturopath, kinesiologist, and personalised health coach, has dedicated my career to women's health and gut health. However, when it came to menopause, I found myseld unprepared and unaware of its true impact. Menopause was not given much attention during my naturopathic studies, and my knowledge was limited to common symptoms like hot flushes and mood swings. It wasn't until I experienced perimenopause firsthand that I understood the complexity of this transitional phase. During perimenopause, I had just given birth to my second child and attributed the physical and emotional changes to the demands of motherhood and a busy clinic. However, as my symptoms persisted and worsened, I began to connect the dots and realised that menopause was the underlying cause. Mood swings, joint pain, body aches, weight gain, and a sense of purposelessness became prominent challenges in my life. Determined to find a solution, I embarked on a journey of self-discovery and personalised health. I learned about genetic personalised health and the profound impact it can have on overall well-being. By understanding my genetic makeup and listening to my body's needs, I made strategic changes in my diet, exercise routines, and sleep patterns. The results were astounding—I effortlessly shed weight, experienced a reduction in pain, and gained strength and vitality. My stress levels decreased, and I discovered a renewed sense of purpose. Inspired by my own transformation, I now share my knowledge and strategies with other women. I invite you to join "The Secret to Thriving in Menopause Without HRT" workshop, starting on July 17th. In this workshop, participants will learn how to create their own menopause blueprint based on their genetic profile. I will guide you in making informed decisions about food choices, exercise routines, and lifestyle adjustments tailored to your body's unique needs. This workshop is an opportunity to embrace optimal health and well-being during menopause. Don't miss out on this life-changing opportunity! Register for "The Secret to Thriving in Menopause Without HRT" workshop today at bit.ly/Menopause_Workshop and take the first step towards a thriving menopause experience.

In today's episode, we'll be discussing an intriguing topic: intermittent fasting for women in menopause. Menopause brings about various changes in our bodies, and exploring different strategies to support our well-being is essential. So, let's dive into the world of intermittent fasting and its potential benefits and considerations specifically tailored to women in menopause. Definitions Intermittent Fasting: Intermittent fasting is an eating pattern that alternates between periods of fasting and periods of eating. It involves cycling between periods of eating and fasting, typically in specific time windows. The fasting periods are longer than the typical overnight fast and can range from several hours to a full day or more. There are various intermittent fasting methods, such as the 16/8 method (16 hours of fasting, 8 hours of eating) or alternate-day fasting, where fasting and non-fasting days alternate. Restricted Time Eating (also known as Time-Restricted Eating): Restricted time eating is a form of intermittent fasting that focuses on limiting the daily eating window rather than the duration of fasting. It involves condensing all meals and caloric intake within a specific time frame each day. For example, a common approach is the 14/10 method, where you fast for 14 hours and have a 10-hour eating window. This means all meals and snacks are consumed within that 10-hour period, while fasting for the remaining 14 hours. In summary, intermittent fasting is an overarching concept that encompasses various fasting patterns, while restricted time eating is a specific type of intermittent fasting that focuses on limiting the daily eating window. Points For Intermittent Fasting for Women in Menopause: Hormone Regulation: Intermittent fasting can help regulate hormones in women going through menopause. By providing a consistent eating window, it can potentially alleviate hormonal imbalances and reduce symptoms such as hot flashes and mood swings. Weight Management: Menopause often leads to weight gain due to hormonal changes. Intermittent fasting can be an effective strategy to manage weight during this phase. By limiting the eating window, it can help create a calorie deficit, promote fat loss, and maintain a healthy weight. Insulin Sensitivity: Intermittent fasting has been shown to improve insulin sensitivity, which is crucial for women in menopause. As hormonal changes can affect insulin regulation, intermittent fasting may help maintain stable blood sugar levels and reduce the risk of developing insulin resistance. Mental Clarity: Some women in menopause experience cognitive challenges like brain fog and memory issues. Intermittent fasting may promote brain health by increasing the production of brain-derived neurotrophic factor (BDNF), which supports neuron growth and improves cognitive function. Anti-inflammatory Effects: Menopause is often accompanied by increased inflammation in the body. Intermittent fasting has been linked to reducing inflammation markers, potentially offering relief to women experiencing inflammatory symptoms such as joint pain and stiffness. If you're curious about whether intermittent fasting is suitable for your genetic profile and body type, I invite you to join me for a transformative workshop called "The Secret to Thriving in Menopause Without HRT." In this workshop, we will delve deeper into the world of genetics, body types, and personalized approaches to menopause management. You'll gain valuable insights and tools to determine whether intermittent fasting aligns with your unique needs. Don't miss out on this empowering opportunity to navigate menopause with confidence. Visit bit.ly/Menopause_Workshop to secure your spot today. Together, let's unlock the secrets to thriving in menopause without HRT.

This week's episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move through your menopause transition. We will be covering the following topics: 1 – why having a healthy gut is vital for balancing your hormones 2 – the importance of a healthy gut brain connection when it comes to moods and brain function 3 – some simple steps you can take to improve your gut function Let's start with the role of specific gut bacteria required to balance your hormones. These bacteria are know as your Estrobolome.  The estrobolome refers to a group of bacteria in the gut microbiome that plays a crucial role in activating and regulating estrogen in the body. It influences estrogen metabolism and balance, which can impact various aspects of our health, particularly during menopause.  When the estrobolome is unhealthy or imbalanced, it can contribute to issues such as heavy bleeding, uterine fibroids, breast tenderness, and other menopausal symptoms. So, what are some factors that influence the estrobolome? Several factors can affect its composition and health. Genetics, diet, alcohol intake, environmental exposures, and medications all play a role. I will share some strategies that can help you have a healthy estrobolome shortly. Now that you have a better understanding of the role of specific bacteria in balancing your hormones let's have a chat about the role of other bacteria in reducing symptoms such as foggy headedness, depression, anxiety and reducing your risk of alzheimers and dementia.   The gut and brain are intricately connected through a communication pathway known as the gut-brain axis.   Nervous system connects brain and gut. More serotonin receptors in gut than brain Research has shown a direct link between unhealthy gut bacteria and depression A healthy gut microbiome plays a vital role in maintaining optimal brain function and regulating mood.  Imbalances in the gut microbiota can disrupt this connection and contribute to mood swings experienced during menopause. the gut microbiome is involved in the production of neurotransmitters, including serotonin and dopamine. These neurotransmitters, often referred to as "feel-good" chemicals, influence our mood and emotions.  When estrogen levels from the ovaries decline during menopause, serotonin and dopamine levels can also be affected, impacting our emotional well-being. This is where a healthy gut becomes crucial. There are oestrogen receptors in the gut (refer to the estrobolome that I have already spoken about) If you want to learn more about how you can navigate this time of life with ease join me for the free 5 day Secret to Thriving in Menopause Without HRT workshop starts on July 17th, this workshop will provide you with valuable insights and actionable steps to improve your experience of menopause. Here's what you'll gain over the 5 days: Discover the root cause of most symptoms, including the dreaded "meno-belly," which is not solely related to hormones. Understand how your genes influence your menopause journey, including whether you'll develop a meno-belly or not. Learn about epigenetics and how you can leverage this knowledge to reduce symptoms and say goodbye to your meno-belly. Create your personalized Menopause Blueprint, a practical guide with customized steps to help you eliminate your meno-belly and other symptoms. To secure your spot, simply visit https://bit.ly/Menopause_Workshop. Don't miss this opportunity to empower yourself and thrive in menopause naturally. Join us for the "Secret to Thriving in Menopause Without HRT" workshop starting on July 17th.

In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition. Let's dive in and explore five key points from this episode: HRT is not a cure-all: I've noticed a lot of chatter on social media claiming that HRT is the only way to alleviate menopause symptoms and prevent conditions like osteoporosis, heart disease, and dementia. However, it's crucial to understand that there is no definitive research supporting these claims. While HRT may reduce the risk of osteoporosis, there are other effective strategies for managing bone health that I discussed in a previous episode. Non-HRT options exist: Many women I speak with are hesitant to take HRT, either due to personal health concerns or simply a preference for alternative methods. I want you to know that there are numerous options available that can help you effectively manage symptoms, lose weight, and thrive during menopause without relying on HRT. Personalised nutrition and exercise: When it comes to eating well, it's essential to understand that there is no one-size-fits-all approach. Each of us has a unique genetic makeup and health history that determines what our bodies truly need. It's about finding the foods that nourish your specific body and support its thriving. Similarly, exercise should be tailored to your body's preferences and requirements. Some women benefit from weight-bearing exercises, while others find strength in activities like yoga or weightlifting. Minimising exposure to environmental toxins: Environmental toxins, such as xenoestrogens and obesogens found in plastics, personal care products, and pollution, can disrupt our hormones. By reducing our exposure to these toxins, we can help bring our hormones back into balance. It's about being mindful of the products we use and the environments we inhabit. Managing stress as a priority: Stress plays a significant role in hormonal balance during menopause. As our ovaries produce fewer hormones, the burden falls on our adrenal glands, responsible for producing stress hormones. Managing stress levels becomes crucial. Incorporating stress-reduction techniques like meditation, deep breathing, and spending time in nature can support hormone balance and alleviate menopause symptoms. Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.

In this episode of Menopause Conversations, we shine a spotlight on the crucial role of magnesium during the menopause transition. We will discuss the significance of addressing magnesium deficiency and highlights its benefits in restoring hormonal balance. Here are five key takeaways from the episode: Magnesium deficiency is common: Due to depleted soil, most of our food lacks sufficient magnesium. Coupled with high stress levels, women in perimenopause often experience magnesium deficiency. Supplementing with magnesium is essential for optimal health. Calming the nervous system and stress response: Magnesium plays a vital role in modulating the HPA axis, our stress response system. By ensuring sufficient magnesium levels, we can effectively manage stress and prevent a prolonged stress response, leading to improved overall well-being. Balancing blood sugar levels and insulin: As estrogen levels decrease during menopause, women may become insulin resistant, leading to weight gain and potential health issues. Magnesium helps regulate blood sugar levels, reduces sugar cravings, and supports insulin balance, promoting better metabolic health. Enhancing sleep quality: Erratic sleep patterns often accompany the menopause transition. Magnesium supplementation aids in calming the nervous system, promoting relaxation, and improving sleep quality. Taking a magnesium supplement before bed or enjoying an Epsom salt bath can support restful sleep. Supporting hormone production: Magnesium plays a critical role in supporting the adrenal glands, which take over hormone production as ovarian function declines. Adequate magnesium levels help maintain optimal progesterone production and contribute to hormonal balance during perimenopause and beyond. Addressing magnesium deficiency has wide-ranging benefits, including reducing stress, improving sleep, supporting thyroid function, boosting energy levels, and even slowing down the aging process. While blood tests for magnesium deficiency are not accurate, women experiencing stress and hormonal changes can benefit from magnesium supplementation. Discover the various forms of magnesium supplements available, such as magnesium citrate for constipation relief and magnesium glycinate for easy absorption without bowel issues. Angela recommends a combination product that includes magnesium, taurine, and B vitamins to enhance energy, stabilize blood sugar levels, and support menopause transition and beyond. Remember, optimizing magnesium levels is a foundational step for women navigating menopause. Tune in to the full episode to gain a deeper understanding of the role of magnesium in promoting overall well-being during this transformative stage of life.

In this episode of Menopause Conversations, Angela addresses the common use of the term "oestrogen deficiency" and why it is misleading in relation to menopause. She highlights several key points that challenge the notion of menopause as a disease and emphasize the importance of understanding the natural process. Here are five key takeaways from the episode: Menopause is not a disease: Menopause is a natural biological process that marks the transition to the end of a woman's reproductive years. It is experienced by all women who have had a period, and it should not be considered a disease or disorder. Menopause is not oestrogen deficiency: While oestrogen levels do drop during and after menopause, it is incorrect to label menopause as oestrogen deficiency. The body naturally lowers oestrogen levels because it is no longer preparing for pregnancy. Oestrogen deficiency implies that there is something wrong with women, which is not the case. Symptoms associated with menopause: Many symptoms that are commonly associated with menopause may have underlying causes other than menopause itself. Factors such as stress, diet, sleep, alcohol consumption, thyroid issues, or nutrient deficiencies can contribute to these symptoms. It is essential to explore the root causes rather than attributing everything to menopause. Hormone therapy as a therapy, not replacement: Hormone therapy (previously known as hormone replacement therapy or HRT) should be viewed as a therapeutic intervention rather than a hormone replacement. It may be necessary for some women to alleviate specific menopausal symptoms, but it should not be a lifelong treatment. Hormone therapy is recommended for the short term, and its use should be carefully evaluated based on individual circumstances and risks. Addressing misconceptions and having an open conversation: There is a need to challenge the prevailing narrative that every woman needs to be on hormone therapy to navigate menopause successfully. Angela emphasizes the importance of having an open conversation about menopause, its misconceptions, and alternative approaches. By addressing stress, nutrient deficiencies, and other underlying factors, women can find balance and thrive during this stage of life without relying solely on hormone therapy. Join Angela in future episodes as she explores more misconceptions surrounding menopause and invites guest experts to shed light on the diverse perspectives and experiences associated with this life phase.

Welcome to the Menopause Conversations podcast. In today's episode, we'll delve into the fascinating topic of bone health during menopause. We'll explore the common misconceptions surrounding bone density measurements, the significance of osteopenia, the importance of bone strength versus density, and practical strategies to maintain strong and resilient bones as you age. So, let's dive in and unravel the complexities of bone health in menopause. Key Points: Bone Density Measurements: Bone density is commonly measured using a DEXA scan, which provides T-scores and Z-scores. T-scores compare bone density to that of a healthy 30-year-old, disregarding age and other factors. Z-scores compare bone density to people of the same age, sex, and ethnic background, providing a more accurate assessment. Osteopenia: Osteopenia is a term used to describe lower bone density that is one to two standard deviations below the average for a healthy 30-year-old. It is not a medical diagnosis but indicates a higher risk for osteoporosis. Some experts criticize the use of osteopenia as a disease category, suggesting it has been over-medicalized. Bone Density vs. Bone Strength: Bone density is not the sole indicator of bone health. Strong bones require not only density but also quality and strength. Factors such as nutrition, exercise, lifestyle, and exposure to environmental toxins influence bone health. High bone density does not guarantee fracture prevention if the bones are brittle and weak. DEXA Scans and Limitations: DEXA scans, while commonly used to measure bone density, are not perfect predictors of fracture risk. Results can vary depending on the machine used. Additionally, DEXA scans focus on density rather than strength. Therefore, it is important to consider other factors beyond bone density when assessing bone health. Maintaining Strong Bones: To promote strong bones during menopause and beyond, several strategies can be employed: Ensure adequate calcium intake from various sources, such as leafy greens, nuts, and seeds. Maintain optimal vitamin D levels through sunlight exposure and supplementation if necessary. Consider vitamin K2 and soy isoflavones as supplements that may support bone density. Engage in weight-bearing exercises, such as walking, jogging, and weightlifting, to stress and strengthen the bones. Quit smoking, as it can hinder bone regrowth and overall health. Limit alcohol consumption, as it interferes with calcium absorption. Live a healthy lifestyle that includes a balanced diet, regular exercise, and minimizing exposure to toxins. Remember that while HRT may reduce the risk of osteoporosis, it is not a guaranteed preventative measure. Consulting with a healthcare provider can help determine the most appropriate options for individual circumstances. Prioritizing overall health through a holistic approach will contribute to maintaining strong bones and reducing fracture risk during menopause and beyond. Join us for a game-changing free webinar, "Menopause Demystified: Unravelling Hormonal Changes, Minimising Symptoms, and Embracing a Vibrant Life!" This exclusive event is a must-attend for anyone seeking clarity, support, and practical strategies to thrive during menopause. Led by Angela, Naturopath and Menopause Coach, this webinar will provide invaluable insights into understanding hormonal changes, minimizing bothersome symptoms, and embracing a vibrant and fulfilling life. Don't miss out on this transformative opportunity. Reserve your spot today and take the first step towards reclaiming your power and embracing menopause with confidence!  You can choose between 2 dates – June 26th and 27th, both at 7pm AEST (same webinar on both nights) Sign up now!

In this episode of Menopause Conversations, we delve into the topic of menopause and the shame that often surrounds it. As a female podcaster, I understand the importance of open discussions about menopause and aim to empower women through knowledge and support. Let's explore the key points discussed in this episode: Breaking the Silence: Menopause is often considered a taboo subject, leading to a lack of understanding and shame. Many women hesitate to even mention the word "menopause" due to societal stigmas and the fear of being judged. Changing the Narrative: While progress has been made in recent years, there is still lingering shame and misconceptions around menopause. Women's bodies are remarkable, capable of menstruation, pregnancy, and childbirth. Yet, the very process that allows for these miracles is often shrouded in shame and silence. Taboos Around Periods: The shame associated with menopause can be traced back to the secrecy and taboo surrounding periods. In the past, discussing menstrual issues or seeking help was discouraged, which created a culture of silence and misunderstanding. Aging and Loss: Menopause is often associated with aging and loss, leading to negative stereotypes and societal expectations. Media portrayals of menopausal women as "old hags" or "crazy" perpetuate the shame and fear surrounding this natural transition. Challenging the Worst-Case Scenario: The narrative that menopause is the worst time of a woman's life can be detrimental to mental health and overall well-being. While some women do experience physical and emotional changes, it is crucial to dispel the myth that menopause universally leads to a decline in quality of life. Taking Control: Menopause is a time of transition and change, and women have the power to navigate it with grace and resilience. By understanding their bodies, managing stress, adopting healthy lifestyle choices, and seeking support, women can embrace menopause as a transformative phase. Medical Misunderstandings: Many women face dismissive attitudes from healthcare professionals who lack adequate knowledge about menopause. This further fuels feelings of shame and discourages women from seeking help. It's crucial to advocate for more comprehensive education and support within the medical community. Shifting Mindsets: Menopause conversations need to be open, honest, and multidimensional. By challenging the shame and stigma associated with menopause, we can empower women to approach this phase with positivity, self-care, and self-compassion. Mental Health Matters: Menopause can impact mental health, with increased risks of depression, anxiety, and other conditions. However, it is essential to differentiate between natural hormonal changes and underlying mental health concerns. Addressing mental well-being during menopause is a vital aspect of overall self-care. The Wisdom of Menopause: Menopause can be seen as an opportunity for personal growth, self-discovery, and pursuing one's passions. By shifting our mindset and embracing this new stage of life, women can embrace their wisdom and lead fulfilling lives. It's time to break the silence, challenge societal stigmas, and foster open conversations about menopause. Together, we can empower women to approach this transition with confidence, support, and the understanding that menopause is a normal and natural part of life. Join me in the Menopause Conversations Facebook Group to explore more about menopause and how it can be a transformative and empowering journey.

In this episode, I want to touch on the topic of diet culture and its significant impact on the menopause journey for women. If you're a woman who is anywhere in the middle of the menopause transition (around 40 and above), this episode is especially relevant to you. I personally grew up in the era of low-fat and low-carb diets, where going on various restrictive diets was the norm in an attempt to lose weight. However, what many of us didn't realize is that these dieting practices were actually impacting our experience of the menopause transition. As a podcaster focused on supporting women through this transformative phase, I often receive criticism for seemingly perpetuating the diet culture that pressures women to conform to a certain body image. However, I want to clarify that my program is not about diets. It's about empowering women to reconnect with their bodies, listen to their bodies, and restore hormonal balance by truly understanding how their bodies work and what is best for them. I, too, have followed different diets throughout my life, recommending the popular keto diet to many seeking weight solutions. While it initially seemed effective, I realized that it was just another restrictive diet with limitations. There have been countless diets like Weight Watchers, liquid diets, and more that have shaped our beliefs about our bodies. It's important to recognize that the reasons behind our past dieting efforts were often rooted in striving for an unrealistic image of ourselves. We were chasing a different body, influenced by airbrushed images and glossy magazines. Moreover, the belief that being thin automatically equates to being healthy is a misconception we need to challenge. During the menopause transition, many women start putting on weight and feeling uncomfortable in their bodies due to the natural changes occurring. However, it's crucial to understand that weight gain does not equate to being unhealthy. There are various body types, and health is determined by factors beyond size. We need to break free from the limited role models and embrace the diversity of body shapes and sizes. The low-fat era instilled a fear of certain foods and led to nutrient deficiencies, as fats were replaced with sugar and additives in processed foods. Cholesterol, demonized during that time, is actually essential for hormone production, especially during menopause. It's important to consume healthy fats from natural sources and avoid manufactured fats that can be harmful to our health. Counting calories and obsessively tracking food can create stress and guilt around eating. Instead, we should shift our focus to the quality of food and listen to our bodies' needs. It's about nourishing ourselves and enjoying food without feeling guilty. Over-exercising and not eating enough can be counterproductive during menopause. Our bodies perceive stress, and excessive exercise combined with inadequate nutrition can hinder our well-being. It's crucial to find a balance and listen to our bodies' signals. It's time to embrace the changes that come with menopause and shift our focus from anti-aging to embracing the wisdom and opportunities that lie ahead. Aging is a natural process, and rather than trying to fight it, we should celebrate and create something fantastic for the next half of our lives. Let's foster a better relationship with food by understanding our individual body needs and nourishing ourselves accordingly. Accepting and embracing our bodies as they are essential for our well-being. It's about thriving through intuitive eating and self-acceptance.

Welcome back to another episode of Menopause Conversations Podcast! Today we're going to delve into the fascinating world of genetics and how it influences your journey through menopause. We'll also explore the concept of epigenetics and why it's crucial, especially as you navigate the various symptoms of menopause. Understanding epigenetics empowers you to take control of your experiences. So, grab a cup of tea, settle in, and let's dive right in! In this episode: 1. Unraveling Genetics: We'll start by demystifying genetics and DNA. Genetics refers to your unique DNA sequence, the study of which provides insights into your physical health attributes, such as eye color, hair color, and height. We'll also explore genes associated with specific health conditions like diabetes, cardiovascular disease, and cancer. While genes can predispose you to certain conditions, it doesn't mean you're destined to experience them. We'll debunk the myth that you have no control over your genetic fate. 2. The Power of Epigenetics: Ever heard the saying, "It's all in your genes"? Well, not quite! Enter epigenetics, the study of heritable changes in gene expression without altering the DNA sequence itself. Epigenetics reveals that you have the ability to influence whether a specific gene is turned on or off, similar to pulling the trigger on a loaded gun. We'll discuss how epigenetics gives you the power to make a difference and reshape your genetic destiny. 3. Taking Charge of Gene Expression: We'll introduce you to the exciting world of epigenetic control and explore the factors that can influence your gene expression. From the food you eat to your environment, exercise habits, and stress levels, various elements play a significant role in determining which genes are activated or suppressed. We'll emphasize the impact of nutrition, physical activity, environmental factors, mindset, and belief systems on your gene expression during menopause. Remember, menopause is not a one-size-fits-all journey. By understanding the dynamic relationship between genetics and epigenetics, you can take proactive steps to optimize your health, well-being, and overall experience during this transformative phase of life. So, let's explore the incredible potential within your genes and empower you to live your best life during menopause! Tune in to this episode of Menopause Conversations Podcast and take charge of your genetic destiny today. It's time to unlock the secrets of your genes and embrace the power of epigenetics in shaping your menopause experience. Stay tuned and join us on this exciting journey!

In this episode, Angela shares her recent experience of moving to a new home in regional Queensland and the impact it had on her health. She talks about how the stress of the move caused her body to become imbalanced, resulting in symptoms such as insomnia, body aches, and a weakened immune system. She emphasizes that this experience is common for many women who are dealing with a lot of stress in their lives and not taking care of their health needs. Angela shares that once she was able to address the stress by eating the right foods and getting back into a routine, her symptoms disappeared, and she began to feel great again. She emphasizes that addressing stress is crucial for maintaining women's health and encourages listeners to identify what works best for them in terms of personalized health needs.

Welcome back to this week's episode of Menopause Conversations Podcast. This week's topic is metabolic syndrome, specifically insulin resistance, and its impact on menopause and weight gain. Key messages: · Metabolic syndrome is a medical condition that involves a group of risk factors that increase the likelihood of developing cardiovascular disease, diabetes, and other health problems · Insulin resistance is a form of metabolic syndrome that can develop over time and has symptoms such as high blood sugar levels, increased hunger, and difficulty losing weight · Insulin is a hormone that helps the body take up glucose from food and store it in cells for energy · When the cells are full, insulin stores the excess glucose as fat, primarily around the waist · Insulin resistance occurs when the body continually puts glucose into the body through food, and insulin has to store it as fat after the cells are full · Low-fat diets and artificial sweeteners can trigger insulin resistance and lead to weight gain · Women who have PCOS have an imbalance in insulin resistance, making it a metabolic condition rather than a reproductive one · During menopause, estrogen levels decline, which can reveal insulin resistance that was masked before · To manage insulin resistance, one should consume more fibre, fat, and protein in their diet, along with adding more vegetables Insulin resistance and metabolic syndrome can be managed through diet and lifestyle changes. Eating more fibre, fat, and protein, along with adding more vegetables, can help improve gut health and manage insulin resistance Thanks for tuning in to this week's episode of Menopause Conversations Podcast.