Podcasts about wellness specialist

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Licensed Clinical Social Worker and Mental Health Therapist, Ann Bassoni, tackle the crucial topic of mental health stigma. We define stigma, explore its public and internalized forms and share strategies to combat it. We also contrast societal views on mental versus physical health, define true mental wellbeing, and discuss common conditions like anxiety, depression and PTSD, covering symptoms, diagnostic considerations, and their widespread prevalence. 

On this episode of Becoming Wildly Resilient: Conversations, host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Preventative Medicine and Environmental Health, Dr. Erin Haynes, explore the multifaceted concept of environmental wellbeing, emphasizing its direct impact on human health through factors like air and noise pollution, chemical exposure, and natural disasters. Dr. Erin Haynes highlighted the critical link between environmental stewardship and public health, advocating for personal and policy driven actions to mitigate hazards and promote sustainability. 

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Dr. Karen McNees, a registered dietitian with UK HR Health and Wellness. Dr. McNees explains the difference between intuitive and mindful eating. Intuitive eating is a more holistic approach to food that takes into account your body's natural wisdom and signals. Mindful eating, on the other hand, is more focused on the eating experience itself. She also discussed the dangers of diet culture and how it can lead to people losing touch with their natural hunger and fullness cues. She encourages people to find a balance between eating healthy foods and enjoying the foods they love. 

Clement Manyathela speaks to Keshnie Mathi who is the Managing Director at The Wellness Specialist about what the subconscious mind it and the role it plays in how one behaves.See omnystudio.com/listener for privacy information.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Dr. Aaron Yelowitz, an Economics Professor at the Gatton College of Business and Economics. Dr. Yelowitz shares how he made sustainable changes to better his health and life satisfaction! Beginning with the use of Noom, a nutrition and dieting app, he was able to discover new aspects of his health and wellbeing he was passionate about, leading to new habits that helped him lose weight, stress less and even help those around him who needed support! UK employees, spouses and retirees have access to a similar program called Wondr Health. If you are a UK employee, spouse or retiree on a UK health plan, you have free access to Wondr Health.  

Part 2 of 2 Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness, and Dr. Bruce Ross, Department of Family Sciences Associate Professor and FFC Program Director, discuss personal finance basics, investing and financial myths and wisdom.   In this episode, Dr. Bruce Ross shares a wealth of personal finance information and wisdom ranging from personal finance basics, investing and money mentalities conducive to success and life satisfaction. We learn how we should prioritize creating an emergency fund that could replace three to six months of income. And investing 20% of our income and retirement accounts that can grow exponentially over time. We also learn that debt, if used with purpose and intentionality, can be called a good debt. And debt used without purpose or without a plan called bad. When is the best time to plant a tree? 20 years ago. When is the second-best time? Right now. Dr. Ross reminds us that we're not powerless. No matter our income, age or life situation. Financial wellness is our responsibility. It's time to plant that tree. 

Part 1 of 2 Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness, and Dr. Bruce Ross, Department of Family Sciences Associate Professor and FFC Program Director, discuss personal finance basics, investing and financial myths and wisdom.   In this episode, Dr. Bruce Ross shares a wealth of personal finance information and wisdom ranging from personal finance basics, investing and money mentalities conducive to success and life satisfaction. We learn how we should prioritize creating an emergency fund that could replace three to six months of income. And investing 20% of our income and retirement accounts that can grow exponentially over time. We also learn that debt, if used with purpose and intentionality, can be called a good debt. And debt used without purpose or without a plan called bad. When is the best time to plant a tree? 20 years ago. When is the second-best time? Right now. Dr. Ross reminds us that we're not powerless. No matter our income, age or life situation. Financial wellness is our responsibility. It's time to plant that tree. 

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness, and Dr. Bruce Ross, Department of Family Sciences Associate Professor and FFC Program Director, discuss personal finance basics, investing and financial myths and wisdom.   In this episode, Dr. Bruce Ross shares a wealth of personal finance information and wisdom ranging from personal finance basics, investing and money mentalities conducive to success and life satisfaction. We learn how we should prioritize creating an emergency fund that could replace three to six months of income. And investing 20% of our income and retirement accounts that can grow exponentially over time. We also learn that debt, if used with purpose and intentionality, can be called a good debt. And debt used without purpose or without a plan called bad. When is the best time to plant a tree? 20 years ago. When is the second-best time? Right now. Dr. Ross reminds us that we're not powerless. No matter our income, age or life situation. Financial wellness is our responsibility. It's time to plant that tree. 

In this week's episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian founder of Strong Healthy Women. We are discussing goals and how to make our mission impossible, possible.Key Points* The Problem with Traditional Goals* The Mission Possible Alternative* Creating Lasting Change* Future Vision Questions* Key Action StepsWatch the Video Youtube: Turning Your Mission Impossible to PossibleMeet PetaAustralian Women's Wellness Specialist of the Year Meet Peta Gillian, Australian Women's Wellness Specialist of the Year dedicated to helping women over 55; age with strength and energy. Being in her 60s, having navigated menopause, various health issues, and life's limitations she intimately understands the impact of aging, – the joys, challenges, and everything in between. As an internationally acclaimed author and speaker, Peta's insights have transformed the lives of women worldwide. She believes in honouring the wisdom and experiences that each woman brings to the world, ensuring they are seen, heard, and respected. Would you like to have a friendly chat about getting stronger and feeling more energetic? I'd love to hear your story and share how we've helped other women just like you. Let's talk - you can book a CHAT with me here. Link: https://link.mycoachengine.com/widget/bookings/coachingcallwithpeta Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Clement Manyathela speaks to Keshnie Mathi, who is the Managing Director at the Wellness Specialist about conscious and intentional gifting and how one can do it this festive season.See omnystudio.com/listener for privacy information.

Who else is here for MORE ENERGY?? It's a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally & physically. If you want to learn more about how to regain more energy, this episode is for YOU!In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one's journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! takeawaysRobyn's journey from illness to wellness took two and a half years.Proper nutrition is crucial for energy and clarity.Fitness is essential for everyone, not just athletes.Mindset is the key to making lasting changes.Positive self-talk can significantly impact your mindset.Accountability helps maintain new habits and goals.Investing in a coach can accelerate personal growth.Consistency is vital for achieving long-term results.Robyn's book offers a structured approach to overcoming exhaustion.Self-love is foundational for helping others.Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further HEREStart your podcast today!Interested in starting a podcast, but don't know where to start? Check out Riverside.fm. It's easy! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

Rachel Lando is a teacher of movement and anatomy, specializing in Pilates, restorative yoga, and self-myofascial release. She is also a writer and the founder of Patient Care Movement, a fitness company that provides accessible movement education for those living with debilitating chronic illnesses. Rachel pursued and received advanced certifications in yoga and Comprehensive Pilates. In this episode we discuss Rachel's journey into movement, her battle against Scleroderma and what has driven her to succeed so far. You can find out more about Rachel at https://www.patientcaremovement.org Enjoy!! #whatdrivesyou

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness, and Dr. Jess Dominguez, Assistant Professor of Communication, discuss the topic of Bridging Differences.   Bridging differences is all about how to have tough conversations, looking past bias, and focusing on what is common as opposed to what is different. Being able to bridge differences is important to well-being because as members of a community, we don't live in isolation. We are diverse in race, creed, genders, opinions, and beliefs. As we continue to develop and evolve as human beings, it's important to remember that our ability to connect with others is a critical component of our well-being. And through remembering our common humanity, we are more likely to see ourselves in everyone, lending to the mutual respects we strive to cultivate for each other. 

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Laura Williams, a UK Health Care Informatics Director. This special episode invites our guest to share their mental health and personal resilience journey to help end the stigma in getting the needed well-being support or help people need.

We are getting transparent with Terrance Hutchinson- Health and Wellness Specialist for talents in the Entertainment Industry.   Listen to our candid discussions about the trials and triumphs of entrepreneurs and entertainers in music, TV, and film right here on Transparency Talks Podcast.   Our podcast airs on multiple syndicated stations overseas and on major digital platforms.   Advertise with us! We're also offering affordable and creative advertising opportunities to businesses, sponsors, and music artists. info@orobinsonprmediagroup.com   Subscribe to our YouTube channel https://www.youtube.com/@transparencytalkspodcast   Follow me on IG/FB/Twitter @ Transparency Talks Podcast and @buttabrocka   Thanks so much for your support!   ** I do not own the rights to this music #transparencytalkspodcast #podcast #livestream #inspirational #motivational #applepodcast #artistinterviews #filmmakersinterviews #youtube #smallbusiness #soulcitythebeat #italy #uk #iheartradio #entrepreneur #londonsenergyradio #guestspeaker #stitcher #transparencytalks #transparency #spotify #pandora #blaze1radio #liverecordings #onairwithbuttabrocka #buttabrocka #podcastlover #actorsaccess #directoraccess #film #tv #music #podcast #movie #television #musicpodcast #filmpodcast #tvpodcast #cinema #filmmaking #hollywood #filmlover #movielover #musician #audiopodcast #musicproducer #audiodrama #screenwriter #cinematography #director #actor #production #soundtrack #media #entertainment #indiefilm   --- Support this podcast: https://podcasters.spotify.com/pod/show/transparencytalkspodcast/support

It's National Recovery month, and in this week's episode, we're talking with Mandy McCarthy about the role that vulnerability plays in healing, the world's need for storytelling, and moving upstream in prevention and wellness work.   Mandy McCarthy is a Prevention and Wellness Specialist with Northwestern Community Services Board, who uses her story to help bring awareness to mental health challenges and substance use. She is the mother of an amazing 12-year-old boy, an active member of her community, and feels enthusiastic about being the change she wants to see in the world.    Triumph Over Trauma: Northern Shenandoah Valley Resiliency Initiative: https://www.triumphovertraumansv.com/ Kevin Hines: https://kevinhinesstory.com/   Topics discussed in this episode include suicide, substance use, domestic violence, and sexual assault. It may be difficult for some listeners. Help is always available- The suicide and crisis lifeline can be reached by texting or calling 988.   The views and opinions expressed on Awareness 2 Action are those of the guests and host and do not necessarily reflect the official policy or position of the Prevention Department or Northwestern Community Services.

Jessica Moriber is a Holistic Life Coach and Wellness Specialist. She has trained with the leading Health and wellness institutions and works with a diverse array of clients including from fashion to tech including Google and Medtronic among others. Her focus is on practical lifestyle shifts that lead to authentic transformation She supports individuals and companies in addressing the root cause of overwhelm, stress and adversity so that they optimize their health and wellbeing through creating a foundation of inner resilience. She works with clients 1:1, in groups and corporate workshops. On this episode, Jessica talks with Alison Beckner about holistic life coaching where she blends wellness and life coaching to help clients transform their lives. She shares how her career evolved from fashion and hospitality, which organically transitioned her into the wellness space.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this episode we learn that feeling socially connected is a two-way street. Meaning that social connection is our responsibility. Something that requires intentionality in order to create and maintain meaningful social connections. We also learned having a core group of connections provides us with a space to be our authentic selves. A place where we can share not only our wins, but our losses too. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. 

In this episode, we speak with Kim Mortson, from Body Design by Kim.  Kim is passionate about inspiring and helping others to lead a healthier lifestyle. Kim is a certified Personal Trainer, Nutrition and Wellness Specialist and Older Adult Fitness Pro-Trainer who has combined her qualifications, industry recognition and personal enthusiasm to build an award-winning business since 2002. Kim is a former Community Ambassador for Lululemon and served as the Co-Chair of the Mt. Albert Sports Day 5km Run/Walk from 2014 – 2021. Kim was diagnosed with Parkinson's disease in January of 2018 however she started experiencing symptoms three years before her diagnosis. Kim's Parkinson's disease progressed slowly till the spring of 2023. By December of that same year, she found herself relying on a walker and/or wheelchair for mobility. Kim had DBS surgery in January 2024. Kim's remarkable story of hope and strength in the power of gratitude, presence, perseverance, and community is truly inspirational. Kim is married to Pete and she's the proud Nana to four grandchildren.  In this episode, we discuss: 1) Kim's journey to her Parkinson's diagnosis and the transition and experience of her last 12 months as she went through DBS (deep brain surgery) in January 2024 and how different her life is compared to 12 months ago. 2) Her surgery has given her quality of life again, it has not stopped or fixed her Parkinson's diagnosis. This is the work that Kim is committed to doing every single day, emotional, physical, and spiritual work to support herself on this journey to live the best quality of life possible. Connect with Kim Instagram: https://www.instagram.com/bodydesignbykim/ Website: www.bodydesign.caEmail: kmortson@bodydesign.ca Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.  Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.  

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

This week Amanda is joined by Deirdre Maguire and it is such an inspiring conversation into how life's challenges and reaching what you think is your lowest point can actually be your turning point for transformation. Deirdre discusses some big topics like dealing with her fathers suicide, a cancer diagnosis, negative coping mechanisms that we use to self sooth and how fear was driving her life. This all led her on her her own healing journey and now she's passionate about teaching others how to find their own personal freedom.It's a fabulous and empowering conversation!ABOUT DEIRDRE:Deirdre Maguire is a Mind Wellness Specialist, speaker, author, and creator of The Stress Solution System.I help people get happier. I show them how to see, then change the patterns of their thinking that are holding them back from getting what they want so they can, like me, live a fully expanded life.Many of my clients from all around the world say I'm very effective at what I do I tell them it's not magic, but it is transformative.I know because I've been there done it and got the patent on the T-shirt.If searching for answers after my darling father's tragic suicide brought me to this work in the beginning, then looking down the barrel of the gun of a cancer diagnosis pushed my need for powerful life management skills to a whole new level.Today I say my personal journey became my professional passion. When you get right down to it, what drives me is that I don't want anyone to ever feel as bad as I did, and my ultimate intention is that everyone can have the best opportunity at happiness and a fully lived life.That's certainly been my experience from doing this work. Today I have a powerful capacity for joy and contentment that I didn't even know was possible before. Because I've taken everything I've learned and experienced over the past 25 years and consolidated it to create a very powerful, proven, program for personal empowerment which I have called The Stress Solution System.Contact Deirdre:https://deirdremaguire.comWEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: amandastjohnmusic@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Meet Sinead MooneyWellbeing SpecialistSinead Mooney, also known as Moons, has been working in the wellbeing space in Ireland and abroad for over a decade and brings her own unique blend of wisdom techniques that has you, the practitioner, as a priority. She truly wants to help you better befriend, support and empower yourself through this life.Although she is extremely serious about the power of these wonderful ancient wisdom traditions, she brings a modern, accessible and playful approach to everything she does. With embodiment and empowerment as her core values, she really makes these transformative tools fun and achievable for everyone to use in better navigating their busy day-to-day lives. Hosted on Acast. See acast.com/privacy for more information.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy, Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

In our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative. This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change."Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins Time Stamps  Resources: RootedHolisticHealth.comConnect w/ Jennifer:InstagramFacebook Connect w/ CriticalBench: · Youtube · Facebook · Instagram · CriticalBench.com · StrongByDesignPodcast.com

Today's episode is brought to you by LifeWave Harness the Power of Light Are you ready to gain insight to a healthy sexual well-being? Azure Grayot Empowering individuals through comprehensive sexual health, women's wellness, and expert guidance! As a Sexual Health Educator, Women's Wellness Specialist, Sex Toy Consultant, and soon-to-be Clinical Sexologist. Azure is dedicated to promoting sexual well-being,… The post Sparking Passion: Navigating Sex and Intimacy as a Bomb Mom With Azure Grayot |209 ⚠️ appeared first on Melissa Vogel.

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

As I am navigating my own way through the perimenopause phase and as I've heard from so many of you who are right there with me or beyond, I'm realizing how much my thoughts control my attitude. It's so easy to fall into patterns of comparison, even if it's just comparison to the previous me, or what I “need to” or “should" be doing.I loved this conversation with Master Trainer Kerry Ann Madden because she helped me reframe some of the very real challenges that go along with this season. And even if you are a phase or two past where I am, I think you'll still appreciate Kerry Ann's wisdom. We discuss:Mindsets that can hold us backChanges we need to allow ourselves to makeGuidance for the days you're "just not feeling it" and struggle to exerciseRecommended books to help your journeyKerry Ann is the creator and owner of KAM Fitness and Nutrition. She is a  Certified Master Trainer, Nutrition Coach, and a Certified Menopause Health and Wellness Specialist. Kerry had struggled with body image, yoyo dieting and exercise for as long as she can remember.  ​  After years of trial and error, she decided to get scientific about these challenges and become a fitness professional to share her insights and experience with clients worldwide.Get Kerry Ann's free guide to help you thrive through menopause  Connect with Kerry Ann:https://www.kamfitnessandnutrition.com/Instagram: @kerryannmaddenFacebook: Kerry Ann MaddenSupport the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Associate Professor of Psychology and Clinical Psychology, Dr. Shannon Sauer-Zavala, discuss the topic of habits. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Maintaining our health as gay men is a matrix. From erectile dysfunction, to weight loss, cardio health, and everything in between, it can be a complex journey to optimal health. Yet, what can happen when we engage beyond the normally prescribed medical protocols and guidance to lean into our optimal health? Sean Fitzgerald, a leading Hormone and Wellness Specialist, joins us today to talk about the matrix of alternative medicines for living our best physical health. About Sean SEAN FITZGERALD is a leading Hormone and Wellness Specialist at Matrix Hormones. With multiple natural health certifications, he's a pioneer in anti-aging and hormone replacement therapy. His background as a competitive athlete gives him a holistic understanding of the human body, enhancing his academic expertise. Distinguished for his customer service and ability to demystify medical jargon, Sean is a versatile asset to the team. He collaborates with top health and supplement distributors to offer cutting-edge treatments. Working with our Medical Director, he crafts personalized plans based on advanced biomarker evaluation, focusing on optimal health ranges. Connect With Sean Website Facebook Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist.Amy's mission is to empower women facing trauma, mental health, and menstrual challenges, specifically premenstrual dysphoric disorder (PMDD). Through a unique blend of techniques including breathwork, movement, and cyclical intuition, Amy guides individuals to rebuild strength and self-confidence, crafting a narrative free from past shackles.As a global adventurer, martial arts lover, and nature enthusiast, Amy shares insights from her healing journey across diverse landscapes.Tune in to unlock your true potential and embrace a life of confidence and power.Instagram:@thefemininerhythmEmail:femininerhythm@gmail.comWebsite:www.femininerhythm.co.uk SisterhoodIgnite Your Cyclical Power Hosted on Acast. See acast.com/privacy for more information.

Rip them out the plastic they are acting brand new! The ladies have been on a high after guest hosting The Breakfast Club on BET and being mentioned by Essence! Furthermore, this week they gave their opinions on trending topics such as Tory Lanez getting 10 years for shooting Megan Thee Stallion and the folding chair heard around the world from the Alabama Tea Brawl! Later on in the episode they spoke with Sasha Rosa, a Holistic Womb & Wellness Specialist who spoke about fibroids, weight gain and so much more.See omnystudio.com/listener for privacy information.

On this episode I speak with Justine Dowd PhD who, along with having celiac disease herself, is a Health and Wellness Specialist and Wellness Coach. Justine and I tackle the emotional topic of infertility as it relates to celiac disease. This topic includes issues around fertility for those diagnosed, along with the uncertainty for those yet to be diagnosed. Both Justine and I have suffered miscarriages, which are not uncommon, but are emotionally difficult for an entire family. Justine tells us about the gut-brain connection and goes through some of her strategies to assist couples preparing for an upcoming pregnancy. As well, Justine talks specifics about some of the therapy she used to help her conceive and maintain a pregnancy. She mentions a Dr. Sher and you can find out more information at his website - sherfertilitysolutions.com Justine holds online educational events regularly, and you can find out more on her website - justinedowd.ca You can follow her on Instagram at justinedowd.phd You can follow her on Facebook at JustineDowdPhD Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode of the Full Stack Leader, we're talking with Freddie Kimmel a renowned wellness & podcast specialist.Freddie is a Transformational Coach, host, and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall Street Journal, The New York Times, “State of the Arts” on LA talk radio, and in Dance Magazine. He is also a proud survivor of metastatic cancer, Lyme, and mold.Freddie has a Bachelor's of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot, and played the title role in the Broadway-bound Cagney the musical in New York CityGet Social with FreddieSetGo:Freddie's InstagramFreddie's FacebookFreddie's YoutubeThe Beautifully Broken PodcastWe hope you enjoy the episode. You can find even more Full Stack Leader episodes here: Full Stack Leader

Top Youth Motivational Speaker, Author, Consultant and Podcast Host, Demont Pope interviews Wellness Specialist, Real Estate Agent, Business Owner, Fitness Coach, and Author, Curtis Price. As we Speak Purpose, Curtis helps us understand how to live "Healthy On Purpose". #motivation #inspiration #education For Booking or more general Info about Demont, visit his website: https://www.demontpope.com Get your Autographed Copy of Demont's New Book “Purpose Over Pointless Excuses” at: https://demontpopepublishing.com/ Connect with Demont on Facebook: https://www.facebook.com/demontpope Instagram: https://www.Instagram.com/demontpope LinkedIn: https://www.LinkdIn.com/in/demontpope Twitter: https://www.Twitter.com/demontpope1 --- Support this podcast: https://anchor.fm/kingspeaks/support

On today's episode, Samson Odusanya tells a powerful story about how he found himself in the midst of a journey he had taken outside of his comfort zone. From questioning every narrative he learned growing up, he began to retrieve his most authentic self through somatic therapies and dedication to his enlightenment journey. The journey to rediscovering his authentic expression began as an E.R tech in the medical field, where he was exposed to death and began to take a different perspective on life. Leading with curiosity and eager to begin to unfold the meaning of life he stumbled upon an experience he shares that sent him headfirst into his healing journey and now the Wellness Specialist position he holds today. Samson is a breathwork facilitator, a force, a world-class dad, a wellness expert and most of all a loving servant to those around him. In this episode we talk about: - Ways to express emotions in a healthy way, and how men can begin to permission themselves to be fully expressed - How childhood memories shape our reality today - Generational trauma/energy passed down that is not ours to own, but to experience and process/let go - Changing direction with intention creates trust within ourselves - Finding your breath, your body, and freeing your mind Samson on IG: Samsons_strength Britley's IG: Britleyann  ANNOUNCEMENT: I finally have openings for private coaching! Current ways to work with me include 1:1 and group coaching through a 6-month transformational container. The methodology I lead you through is based on the fundamentals of Consciousness, Quantum Physics, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Quantum Meditation & Transformational Breathwork. This curriculum leads you to liberation, resilience, connection, and power. If you're ready, book a discovery call on my website: Divineyourlife.co. 

The overwhelming joy of having pets is unfortunately accompanied by the inevitable sadness that comes with ending their lives. As humans, we must be witness to the death of our family member, our pet. And unlike the movies, rarely is it that they gently fall “asleep” for eternity. Instead, dog owners are in the unique position of having to decide when it's time to say goodbye, a process called humane euthanasia. When age or illness changes a pet's ability to function in a normal capacity, your veterinarian, as well as friends and family members, start to discuss with you “quality of life.” What is this quality of life, and whose lives are we talking about — you or your pet? As an emergency veterinarian for over thirty years, I have been there for clients needing sound advice to make that most difficult decision, a decision that they often have never been faced with before and have little or no training. Veterinary medicine is now capable of allowing our pets to live longer more “normal” lives, but there will come a time in our lives when no amount of medicine, money, hopes, or wishes will be able to keep your dog or cat alive. Signs to Look For Any time a pet starts showing signs of illness, whether visible changes in appetite or thirst, movement or behavior, it is time to consult with your veterinarian. Sometimes, after appropriate evaluation by your veterinarian, an assessment will be made regarding your dog or cat. When those signs relate to the ability of your pet to live life comfortably in their normal routine, various things need to be assessed. Some of the most worrisome signs are the inability to breathe normally and eat or drink. Another sign is the inability to get up to perform routine tasks such as getting to their food or water bowl and the failure to get up as not to soil themselves. In other words, when your pet loses the ability to live their lives in comfort and with a modicum of grace and nobility, it is a sign that something is wrong. Questions to Ask Your Veterinarian Your veterinarian is the person who has guided you and your pet throughout its life. They understand your situation, and it's important to know that every situation is unique. Ask your veterinarian their opinion on options available. The age, breed, and condition of your pet, the financial reality of your case, such as the costs involved in any form of treatment or therapy compared with the benefits and length of time of benefit (if any) that can be offered, will all play a part in the making of your decision. It is never easy to come to that realization, but I have found it especially difficult for first-time pet owners to make that call. Ask your veterinarian to go over the process. Try to remember that this difficult decision is being made to ease your pets' suffering rather than your own feelings is not only helpful but imperative. When the time comes, it may be useful to have a comforting friend or family member, especially one that may have previous experience with the procedure, come along for emotional support. I usually recommend that owners stay with their pets during the process, both as comfort to their pets as well as some form of closure for themselves. The Final Goodbye Various people have different ways to honor their pets: cremation is the most common choice, and the ashes can be stored in a vase in your home, on your property, or dispersed over a favorite area of your lost pet. Some choose burial at a pet cemetery or on their own property if the local laws allow it. Another way of honoring and giving tribute to them is to donate in their name to a meaningful organization, such as your breed's rescue or health fund, or an organization devoted to research in canine health, such as the AKC Canine Health Foundation. It is never an easy decision, but as a long-time mentor once told me, “it's better to do it one day too early than one day too late.” It took many years to understand fully that, but I have found it to be true. Nonetheless, it's still so difficult when you experience it firsthand. Related article: How to Explain a Pets Death to Children

This week on the show I have an amazing guest, Valerie Bachinsky. Valerie and I discuss: Valerie's diagnosis of osteoarthritis and what it was like to be diagnosed at a young age What inspired Valerie to help others who also have osteoarthritis The most common age and risk factors for being diagnosed with osteoarthritis The importance of reducing inflammation, how it relates to osteoarthritis and how it can make osteoarthritis worse What recent research has found Emotional trauma and the relation to osteoarthritis The best exercises for someone with osteoarthritis The main piece of advice that Valerie would like you to walk away with More about Valerie: Valerie Bachinsky is an osteoarthritis wellness specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life. She holds a master's degree in nursing and a bachelor's degree in health education. She is a certified health coach and has practiced as a registered nurse for over 25 years. Faced with her own diagnosis of osteoarthritis at the age of 27, Valerie has spent many years researching ways to lessen OA symptoms and slow its progression. A recent escalation of her own symptoms brought on by the additional occupational stress that accompanied the pandemic taught her to explore the ways in which psychosocial factors and past trauma contribute to arthritis symptoms and the ability to make healthy choices. hrough it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking. Valerie now shares her accumulated knowledge and expertise coaching other women with arthritis to develop the habits needed to live their best life. She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of osteoarthritis.   Connect with Valerie: Email: Valerie@genuineglowwellness.com Facebook: https://www.facebook.com/valerie.bachinsky/ Facebook group: https://www.facebook.com/groups/womenwitharthritisbestlife Instagram: https://www.instagram.com/arthritishealthcoach/ Linked-in: https://www.linkedin.com/in/valerie-bachinsky-a8090318/ #doitwitharthritis   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Click HERE to grab your Free 15-Minute Core Workout.  https://www.mindmovementhealth.com.au/free-core-workout-landing-page/   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Guests: Holly Severance (Health & Wellbeing Manager) and Erica Phelps, RD (Health and Wellness Specialist) from Shape Corp., and Lauren Higgins (Managing Director of Client Success) from the EX Program by Truth Initiative. In today's labor market, HR leaders are delicately balancing the need for a differentiated benefit offering to attract talent—and all done with a fixed budget. In this special episode of the HR Works Podcast, done in collaboration with the EX Program by Truth Initiative, we speak with two members of the Health & Wellbeing team at Shape Corp., a Michigan-based tier-one automotive supplier, and find out which incentives and rewards they are using to attract talent, retain their current workforce, and improve employee health. We then spend some time with the EX Program's Managing Director of Client Success, Lauren Higgins, to learn about the latest changes in benefit offerings to support tobacco addiction and how HR leaders can identify when they need to make room for tobacco cessation programs within their benefits budgets.

https://www.georgebatista.com/ George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. www.countrepartsshow.com

George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. https://www.georgebatista.com/

George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. https://www.georgebatista.com/

Atara Weisberger is a Wellness Specialist at Tribe Health, a Board Certified (NBC-HWC) Health and Wellness Coach trained at the Mayo Clinic, Cancer Recovery Specialist, and health educator with over two decades of experience coaching individuals and families to vibrant health. In this podcast you will learn: - The top issues women ages 33-55 start to deal with - Why is there not a one sized fits all approach when it comes to health - How your physical health is connected to your mental health - The top ways to fight cancer with your diet - Ways we can start improving our wellness today Connect with Atara here: www.tribecoaching.net IG: https://www.instagram.com/tribecoaching/?fbclid=IwAR3k82_9LtIWF29Z4AL6Icj7PxnJ0_83QsciNSoz5ctylOHAFtGftcQSjgo FB: https://www.facebook.com/atara.weisberger/ https://www.facebook.com/tribehealthandwellnesscoaching https://www.linkedin.com/in/atara-weisberger-mpa-nbc-hwc-321697/

Wellness Talk is a weekly podcast where we focus on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health. George Batista is a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle, and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. George started the Wellness Talk weekly podcast where he focuses on the latest news in holistic nutrition and healing with a focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can better take control of your health.

Please connect with Nicole. Code barknwag  And the link to the booking is here https://www.mindful-connections.com/book-online Website  www.mindful-connections.com Nicole Birkholzer Animal Communication & Wellness Specialist Author - Speaker - Educator + NEW Podcaster https://www.mindful-connections.com/podcasts www.mindful-connections.com "Animals, just like us, want to be seen and heard."

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health. Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results. www.georgebatista.com

Mercedes Fernandez is the Founder of Walk with Pop, a newly founded startup dedicated to helping older adults be active, and feel included through companioned walking. She has a Masters in Kinesiology and she is a Health & Wellness Specialist who Reshaping Mobility for Older Adults In this podcast you will learn: - What is Walk With Pop and how it helps seniors - Why is not the best idea to just go on Yelp and hire a personal trainer for someone who is elderly - Some indicators that a loved one in your life could use help with mobility and why that is important Connect with Mercedes here: Walk with Pop https://walkwithpop.com Website: https://hellomercedes.co Instagram: https://www.instagram.com/hellomercedes.co/ YouTube: https://www.youtube.com/channel/UCzQJFRbM7juGdqbsdhtZbSw Instagram: https://www.instagram.com/walkwithpop Twitter: https://twitter.com/walkwithpop

Welcome to another episode on The Radcast! In this episode on The Radcast, host Ryan Alford talks with Bobby Maximus - Former UFC Fighter, Author, Wellness Specialist, and Podcast Host.Bobby talks about his most memorable moments and humble beginnings, doing wrestling who almost made it on the Olympic team until he became an MMA fighter and landing a contract in the UFC. He shares how social media (myspace, Facebook, etc) helped his career take off. Ryan and Bobby dissected the challenges of being a professional athlete and his experiences working as a health expert educating A-list celebrities, military, sportsmen, executives, using physical tools in the gym combined with sports psychology to drive a life change. They also talked about his transition to writing and how his education aided him in his current position as Men's Health Magazine's best-selling writer and author. Bobby also gave advice on how to improve one's health for people who aren't motivated, what he wants to share with the health community through his podcast, and more...Bobby also has a quick take on RAD or FAD trending topics;Connor McGregorTiktokKeto DietProtein PowderOnline CoachingLearn more about Bobby Maximus: https://www.bobbymaximus.com/about/ Follow Bobby on Linkedin: https://www.linkedin.com/in/bobbymaximus/ and Instagram: @bobbymaximusIf you enjoyed this episode of The Radcast, let us know by visiting our website www.theradcast.com or leave us a review on Apple Podcast. Be sure to keep up with all that's radical from @ryanalford @radical_results @the.rad.cast