Podcasts about essential steps

244: Dr. Melissa Orkin and Sarah Gannon share structured literacy routines from their book The Structured Literacy Playbook — including backward planning with decodable texts, vocabulary work even with CVC words, syntactic phrasing exercises, and more.Click here to watch my comprehension workshop!Click here for this episode's show notes. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Welcome to another episode of The AZREIA Show! In this episode, host Mike Del Prete sits down with Nate Hare from Directed IRA to explain how self-directed IRAs allow investors to use retirement funds to invest in assets beyond traditional stocks and mutual funds, like real estate and private lending. Nate breaks down how self-directed IRAs work, including how properties are titled within the IRA, how rental income and profits flow back into the account, and why many investors use them for tax-advantaged growth, diversification, and greater control over their investments. The conversation also covers creative strategies such as using leverage, seller financing, subject-to deals, and passive investing through promissory notes. Nate clears up common misconceptions about legality, depreciation, and taxable distributions, and explains how transfers or rollovers can move retirement funds into a self-directed account. 0:48 What Is a Self-Directed IRA 02:23 Nate's Real Estate Background 03:59 Tax Advantages Explained 06:19 Using Leverage in an IRA 07:46 How an IRA Buys Property 10:07 Rental Income Flow Rules 11:47 Passive Investing as the Bank 14:33 Wholesaling and Deal Strategies 16:04 Small-Dollar Lending and Learning 17:26 Common Misconceptions Debunked 18:35 Depreciation and Advisor Confusion 20:11 Transfers Without Tax Events 20:38 IRA Transfers Explained 21:23 401k Rollover Basics 22:17 Tax Strategy vs CPA 25:21 Investor Friendly Advisors 25:44 Fidelity Advisor Story 27:27 IRA and Non IRA Deals 29:20 Roth Real Estate Case Study 31:24 Paying Expenses From IRA 31:57 Checkbook Control IRA LLC 33:09 Webinars and Events 35:25 Why Alternatives Win 37:33 Education and Relationships -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

Sean Morrisey, former school psychologist turned fifth grade teacher, walks us through the many different literacy assessments teachers administer. Which are useful, and which are a waste of time? You'll love this practical episode!Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Tina Lopez helps content creators automate their content, traffic, and income with no code, affiliate marketing, and email marketing. Tina' website: http://creatorsclub.tinalopez.com/   Tools You Need: https://tinalopez.com/toolsrecommendation   Show notes: https://successgrid.net/sg259/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid   Join AI Marketers Club: https://www.successgridacademy.com/3a30d0c6

Welcome to another episode of The AZREIA Show! In this episode, Mike Del Prete explains why creative financing is becoming increasingly important in today's market of higher interest rates, tighter underwriting, and cautious buyers. He previews AZREIA's March 9 expert panel and the March 14–15 Creative Deal Makers Academy, and emphasizes that successful investors need to be problem-solvers with multiple tools—not "one-trick ponies." Mike walks through strategies like buying subject-to the existing mortgage for cash flow while considering disclosures, due-on-sale clauses, and exit plans, using seller financing or seller carryback deals where the seller acts as the bank, illustrated with a Sedona deal structured with payments, interest, down payment, and a balloon through title and loan servicing. He also explains how lease options allow investors to control property and profit from rent spreads and future purchase opportunities. He cautions against chasing "no money down" deals, skipping education, or assigning bad deals, and stresses the importance of attending AZREIA events and staying informed on industry legislation. Whether you're a new or seasoned investor, this episode is packed with insights on creative strategies to protect your deals, maximize profits, and thrive in any market. 01:06 Why Creative Finance Now 02:22 Investor Toolbox Mindset 04:52 Subject To Basics 07:34 Seller Financing Explained 09:39 Sedona Deal Breakdown 13:19 Lease Options Strategy 16:34 Who Should Use It 18:46 Final Takeaways and Events -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

243: Dr. Kelly Powell-Smith explains how to pinpoint specific comprehension issues using strategic diagnostic assessment—without over-testing your students!Click here for this episode's show notes. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Welcome to another episode of The AZREIA Show! This episode, Mike Del Prete hosts solo with special guest Sabrina Smai, a former AI engineer and data scientist turned real estate investor. Sabrina shares her journey from building tech solutions and ethical hacking at the University of Toronto to finding financial freedom through house hacking and ADU development in Seattle. Learn how she scaled from a duplex to 20+ units, used creative strategies like condo-ing ADUs to increase appraisals, and navigated density constraints. Mike and Sabrina also discuss how Phoenix and Arizona are evolving, including city-specific ADU rules, HOA considerations, and the 2026 middle housing law (HB 2721). They also touch on AI's impact on jobs, option contracts, and positioning yourself today for tomorrow's opportunities. Whether you're investing, developing, or just curious about creative strategies, this episode is packed with insights for building wealth in real estate. 01:06 Sabrina AI Career Origins 01:46 Elite AI Consulting Projects 02:44 Ethical Hacking Backstory 03:48 Car Accident Turning Point 04:47 First House Hack to Wealth 06:11 Leaving Tech and AI Outlook 10:15 Cash Flow Strategies Today 11:14 ADU Basics Explained 12:42 Phoenix vs Seattle ADU Rules 16:00 Best Lots for ADU Builds 17:14 Condo Splits and Value Boost 18:04 Privacy vs Density 18:33 Seattle ADU Lot Strategy 20:01 Who Buys ADUs 20:53 Arizona Markets to Watch 23:48 HB2721 Middle Housing 25:30 Wait for Condo Splits 27:56 Options and Creative Control 30:13 Where to Build Next 31:25 Final Advice and Wrap -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

242: Ever heard of RAN assessment but weren't quite sure what it was or what to do with it? Dr. Erin Pzinski breaks down rapid automatized naming and explains why it's like a "check engine" light. You'll learn what not to do with RAN assessment data and what really helps students with low RAN succeed.Find the show notes here:https://reachallreaders.com/episode242 Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

How to Plan a Room from Start to Finish: 10 Essential Steps for Stress-Free Home Decorating Do you ever find yourself staring at a room in your home wondering, “Where do I even start?” If you've been buying pieces you love but still can't seem to finish a room, the problem likely isn't your style — it's that you don't have a clear home decorating plan. In today's episode, I'm walking you through the 10 essential steps to creating a foolproof home decorating plan so you can stop guessing, stop overspending, and finally finish your rooms with confidence. This episode is your practical roadmap for how to plan a room from start to finish — without copying Pinterest, wasting money, or getting stuck halfway through. If you've been searching for: How to decorate a room step by step Where to start when decorating a room How to create a cohesive home How to plan a room makeover How to finish a room you've already started You're in the right place. In This Episode, You'll Learn the 10 Essential Steps:  1. Know Your Aesthetic Before you move a single piece of furniture, you need clarity on your personal style. We'll talk about how to define your aesthetic without copying someone else's home. 2. Take Inventory of Your Room Learn how to assess what you already own so you can decorate intentionally instead of impulsively. 3. Define the Goals for Your Space What is this room actually for? Function matters just as much as beauty when creating a cohesive home. 4. Use Inspiration — Without Copying & Pasting Pinterest and inspiration photos are tools, not templates. I'll show you how to use them wisely. 5. Understand Expectation vs. Reality Be honest about your time, energy, and skill set so your decorating plan stays realistic and doable. 6. Create a Flexible Decorating Budget You need a starting number — but you also need room to adjust. I'll explain how to plan financially without boxing yourself in. 7. Follow a Step-by-Step Roadmap A room doesn't come together all at once. I'll show you how to build in “pit stops” along the way to reassess and adjust your plan. 8. Set a Realistic Timeline Most unfinished rooms stall because expectations are off. We'll talk about what's actually reasonable. 9. Execute with Confidence Once the plan is in place, you can move forward without second-guessing every decision. 10. Celebrate the Finished Space Finishing a room is an accomplishment — and celebration builds confidence for the next one. Why This Matters Most women don't struggle with creativity — they struggle with clarity. Without a clear decorating roadmap, it's easy to: Overspend on the wrong pieces Buy decor without a plan Leave rooms half-finished Feel overwhelmed every time you walk into the space This 10-step decorating plan gives you structure so your home can feel cohesive, intentional, and finished. Ready to go deeper? Register for the workshop: 3 Steps to Creating a Home you Can't Stop Gushing About Get 1:1 help inside a Decorating SOS Call: Book your call here    ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

Welcome to another episode of The AZREIA Show! This episode, Mike Del Prete goes solo to give a 2026 Arizona real estate "Path of Progress" update. He dives into emerging investment corridors, major market drivers, and strategies every investor should know to stay ahead. From North Phoenix's Loop 303 boom fueled by TSMC, to West Valley logistics hubs, Southeast Valley growth, and Tucson's hottest areas, Mike breaks down where the opportunities are. Learn about Arizona's rise as a data center hub, the growing demand for senior housing and assisted living, and how new regulations like FINCEN reporting and Arizona HB 2486 could impact investors. Mike also highlights creative acquisition tools including cash, options, seller carrybacks, sub-to, and wraps, and previews the Creative Finance Academy on March 14–15 for those looking to level up their deal-making skills. Whether you're flipping, wholesaling, renting, or building, this episode gives you the insights to invest smarter in Arizona's evolving market. 00:53 Path of Progress Data + Creative Deal Tools 02:48 2026 Market Snapshot: Inventory, Rates & Deal Timing 03:24 North Phoenix & Loop 303 Boom 04:28 West Valley Growth: Buckeye, Goodyear & Logistics 05:39 Southeast Valley + Tucson Markets 06:56 Investor Game Plan: Wholesales, Flips, Rentals, New Builds 07:55 Arizona Data Centers: Big Tech & Investor Plays 09:52 Senior Housing & Assisted Living Trends 12:51 Regulatory Update #1: FINCEN Reporting Rule 15:25 Regulatory Update #2: Arizona HB 2486 19:54 Wrap-Up & Key Takeaways -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

241: Literacy consultant Angie Hanlin helps us understand exactly what data-based decision making looks like. She describes what should be happening at data team meetings and what teachers should do as soon as those meetings are over. This inspiring and practical episode is a must-listen for any literacy teacher! Get the show notes here: https://reachallreaders.com/episode241Get my If This, Then That guide:https://reachallreaders.com/tmm_optin/free-sample-of-if-this-then-that-from-reach-all-readers-plus/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor. Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You'll learn how understanding hormone fluctuations can help you communicate more effectively with your provider, advocate for yourself, and make supportive changes without feeling overwhelmed. This conversation also dives into the "midlife musts" Denise teaches women every day — including strength training, mobility and flexibility work, and why bone density and prevention matter so much after menopause. Denise brings a warm, no-nonsense voice to a topic that's often brushed aside — and helps reframe this season as one where you can get clear, get proactive, and feel more like yourself again. In this episode, we cover: Denise's story: symptoms at 37 and what led her into menopause wellness What perimenopause really is (and why it's missed so often) Why a simple symptom list changes your doctor conversations Hormone basics: estrogen, progesterone, cortisol — and how they interact Finding the right support: menopause-informed providers + holistic practitioners Post-menopause prevention: bone density, muscle building, and heart health Why strength + mobility matter so much in midlife Supplement common sense: quality, reputable sourcing, and what to ask first Denise's approach to nutrition, decisions, and personal accountability Free Resource from Denise Stegall: The Nervous System Reset (3-day reset) https://menopausementormn.com/nervous-system-reset Connect with Denise: Facebook: https://www.facebook.com/MenopauseMentorMN Instagram: https://www.instagram.com/menopausementormn/ YouTube: https://www.youtube.com/@menopausementormn LinkedIn: https://www.linkedin.com/in/menopausementormn/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Facebook Group: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth If you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: https://holistic-healthandwellness.com/flourish-in-midlife/ Midlife Morning Menu (freebie): https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf Did you enjoy the podcast? If you enjoyed this episode, please leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find supportive, practical conversations for midlife and beyond — thank you!

Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes. As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about small, doable habit changes that compound over time. No perfection. No extremes. Just realistic shifts that support childrens nutrition, gut health and long-term wellbeing. We talk about why tiny wins matter — how one extra bite, one better swap, one added drizzle can positively influence your child's healthy diet for fussy eaters. Nutrition for fussy eaters doesn't have to be complicated. It has to be consistent. In this episode: Fruit at Breakfast, Every Day How adding fruit supports fibre, antioxidants and iron absorption — and why this small step makes a big difference. Layering Nutrient Powerhouses Simple ways to add nuts and seeds for extra nourishment without changing the meal entirely. Why Extra Virgin Olive Oil Is Liquid Gold The science behind healthy fats, gut health and inflammation — and how to use olive oil daily. Smarter Snack Swaps How to identify high-additive foods and choose better alternatives without going additive-free overnight. Small Habits, Big Impact Why consistency beats intensity when building nutritious foods into busy family life. If you want more quick easy food ideas, healthy recipes for kids and practical support, head to: https://nourishwithkarina.com/healthy-recipes-for-kids For ongoing support, join Nourishing Kids via my website. Let's keep feeding simple, positive and powerful.       Show Notes & Resources Explore free tools, healthy recipes, and nutrition guides at:

Welcome to another episode of The AZREIA Show!  This week, we dive into the world of real estate success in Arizona by exploring the Silvercrest Opportunity Fund with guest James Guajardo. James shares his journey into real estate, the value of affordable housing, and the importance of community in mobile home parks. Learn how Silvercrest is helping renters become homeowners and why their model is crucial in today's fluctuating market. Whether you're an accredited investor or looking to get involved in mobile home investment, this episode provides insights and strategies to navigate the real estate landscape successfully. Don't miss out on this informative and purpose-driven discussion! 00:51 Introducing James Guajardo and His Real Estate Journey 02:14 The Evolution of Manufactured Home Investments 04:37 The Birth of Silvercrest Opportunity Fund 06:57 Navigating the Real Estate Market Challenges 08:45 Understanding the Silvercrest Business Model 11:26 Investment Opportunities with Silvercrest 14:55 The Importance of Passive Income for Investors 17:18 The Future of Affordable Housing 19:33 State Regulations on Mobile Homes 20:04 Focus Areas: Maricopa and Pinal Counties 20:35 Shifting Business Models in Mobile Home Parks 21:37 Challenges and Financing in Mobile Home Parks 24:44 Remodeling and Value of Mobile Homes 26:16 Community Life in Mobile Home Parks 30:30 Investment Opportunities and Note Education 34:06 Conclusion and Contact Information Want to grow your real estate business?

240: Alisa Dorman explains what makes universal screeners effective and breaks down the difference between curriculum-based measures and computer adaptive tests—and why this difference matters.Click here for this episode's show notes.Click here to join my membership, Reach All Readers Plus! Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

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In this week's episode, Kala and I crack open the foundation of magical self-care: energetic hygiene. We're talking about the five core practices every witch should know—Grounding, Cleansing, Shielding, Clearing Your Space, and Replenishing—and we don't just name-drop them. We break each one down, share how we actually use them in real life, and talk through our favorite ways to keep our energy clean, clear, and protected.This isn't about aesthetic rituals or spiritual perfection; it's about making these practices sustainable, intuitive, and aligned with your real, messy life. Whether you're brand new to the path or you're trying to strengthen your energetic roots, this episode is a practical deep dive to help you protect your magic.So grab your tea, light your candle (or don't), and join us for part one of Lesson Two on the Tempering Path.✨ Next week: Join us for Energy Care Unfiltered – Priestess Q&A and Honest Reflections. We'll be answering your questions and getting raw with our own answers to the reflection prompts from this lesson. The good, the gritty, the “oh damn, that one hit me” moments. Real talk, real practice.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I would like to say firmly, I do NOT support the ICE recruitment ads, NOR do we support ICE in anything they are doing to the people of this country. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala: Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠https://discord.gg/wfsDsZtMrh ⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

239: Dr. Michelle Hosp, co-author of The ABCs of CBM, explains the history of curriculum based measurement and do's and don'ts for implementing it. A must-listen for any K-3rd grade classroom teachers and all reading interventionists! Get the show notes here: https://reachallreaders.com/episode239Get my free diagnostic assessments:https://reachallreaders.com/tmm_optin/free-sample-phonemic-awareness-phonics-diagnostic-assessments/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

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238: Assessment doesn't have to be overwhelming! Stephanie Stollar and Kate Winn, authors of Reading Assessment Done Right, share practical strategies for screening, diagnosing, and monitoring student progress effectively.Get the show notes here: https://reachallreaders.com/episode238Get my free diagnostic assessments:https://reachallreaders.com/tmm_optin/free-sample-phonemic-awareness-phonics-diagnostic-assessments/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

If you're over 40 and feel like the old "eat less, move more" advice isn't working anymore, you're not alone. In this episode, I'm joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you're over 40 and feel like your energy, strength, or body composition has shifted — you're not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day. In this episode of Living Life Naturally, I'm joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again. In This Episode, We Discuss: Why most women over 40 are falling short on protein (and why it matters more in midlife) How perimenopause and menopause can increase muscle loss risk Why protecting lean muscle supports metabolic rate and long-term quality of life Protein targets to aim for: 20–30 grams per meal (and daily guidance based on body weight/activity) Why drastic calorie cutting can make results harder in midlife Easy protein strategies that don't require a complete diet overhaul Smart swaps (like higher-protein yogurt options) and how to read labels Added sugars vs naturally occurring sugars (what to pay attention to) A simple "log one day of food" approach to identify hidden gaps (especially protein and fiber) Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement Key Takeaway Midlife doesn't require harsher restriction — it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition — without the burnout of constant dieting. About Alicia Jones Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more. Learn more at: aliciajoneshealthyliving.com Free Resource from Alicia Jones: Free  Masterclass:    https://masterclass.aliciajoneshealthyliving.com/masterclass  This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.   Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc  Facebook Group: https://www.facebook.com/groups/energized.healthy.women  Instagram: https://www.instagram.com/lynnewadsworth  LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

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237: In this quick solo episode, we take a look at the three types of assessment teachers use within MTSS for data-based decision making. You'll learn the key questions each one answers, how they work together, and why they're essential for making informed instructional decisions. I'm also sharing my phonemic awareness and phonics diagnostic assessments from Reach All Readers Plus as a free download.Get the show notes here: https://reachallreaders.com/episode237Get my free diagnostic assessments:https://reachallreaders.com/tmm_optin/free-sample-phonemic-awareness-phonics-diagnostic-assessments/Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Welcome to another high-energy episode of The AZREIA Show!

When demand spikes, some manufacturers end up scrambling - which means they also end up paying overtime costs and missing deadlines. Others handle the surge without breaking a sweat. The difference is capacity planning, which is really just matching what you can actually produce with what customers are asking for. It's simpler than what most people think. You can learn more in this episode or read about it on our blog For more information about the MRPeasy software, visit our website: mrpeasy.com

236: We're continuing our assessment series with Dr. Heidi Beverine-Curry, who walks us through the history of RTI and MTSS—from the "wait to fail" model to today's data-based approaches. Learn why strong Tier 1 instruction must be the foundation, what went wrong with RTI implementation, and how to get it right in your school.Get the show notes here: https://reachallreaders.com/episode236Become a member of Reach All Readers Plus! Click here: https://themeasuredmom.lpages.co/reach-all-readers-plus/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Welcome to another high-energy episode of The AZREIA Show!

I'm kicking off a new assessment series with a replay of an older episode: What is MTSS? In this episode I discuss the collaborative problem solving model, the MTSS assessment system, and the three tiers of instruction. Find the show notes here.Get more professional development in our membership! Learn more here.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame. This isn't about giving up on your health. It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond.

Book your 30-min growth session: https://fitnessentrepreneur.com/youtube/utm_source=Youtube&utm_medium=description&utm_campaign= In this podcast, I break down the core principles behind real client transformation. Not motivation. Not hype. Results. We cover how to set expectations properly, build a winning culture, tell the truth when it's uncomfortable, and coach clients to think bigger than they believe they can. If you want better client results, stronger authority, and a fitness business that actually lasts, this episode will reset how you coach.

In this episode of The AZREIA Show, hosts Marcus Maloney and Mike Del Prete sit down with Sharon Lechter, renowned author, CPA, and financial literacy expert. Sharon shares her journey from becoming a real estate investor at age 10 to co-authoring Rich Dad Poor Dad and expanding the legacy of Think and Grow Rich. They dive into real estate investing, wealth mindset, financial education, overcoming fear, and the power of association in building long-term success. Sharon also discusses her work with the Napoleon Hill Foundation, Outwitting the Devil, and why controlling your thoughts, words, and actions is critical to financial freedom. Perfect for real estate investors, entrepreneurs, and anyone focused on financial independence. Key takeaways: 00:51 Meet Sharon Lechter 01:27 Early Real Estate Investing 03:42 Entrepreneurial Mindset 07:34 Financial Literacy Education 17:06 Napoleon Hill & Outwitting the Devil 27:31 Power of Association 28:14 Overcoming Fear 35:32 Purpose & Wealth Building 44:47 Final Thoughts

What should K-2 teachers know about teaching phonemic awareness, phonics, handwriting, and more? Teacher and author Amie Burkholder gives us practical tips in this quick and powerful episode! Get the show notes here: http://themeasuredmom.com/episode221Get the free Letter Sounds Game: https://www.themeasuredmom.com/tmm_optin/letter-sounds/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Show Notes: If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of "starting tomorrow" — this episode offers a radically different and compassionate approach. In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain's emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control. Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame. ✨ What You'll Learn ·         Why willpower fails — and what works instead ·         How cravings are driven by the fight-or-flight nervous system ·         The science of the cravings extinction curve ·         Why nourishing your body reduces binge urges ·         How sleep, stress, and decision fatigue impact cravings ·         How to stop "starting tomorrow" and work with the present moment ·         Why extreme diets make cravings worse, not better ·         How to regain calm, control, and choice around food

Dive into Real Estate Wholesaling!

I take every opportunity I can to learn from Lyn Stone, so I was thrilled to sit down and "rapid fire" questions I had after reading the wonderful second edition of her book, Language for Life. I promise you'll be entertained and come away with new understandings after listening to this episode! Get the show notes here: http://themeasuredmom.com/episode220Get the free Sentence Building Activity: https://www.themeasuredmom.com/tmm_optin/sentence-building/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Series: Tea & Truth: Honest Talk for Women in Midlife Host: Lynne Wadsworth, Holistic Health Coach If you've been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today's Tea & Truth, we're breaking down exactly what to eat in midlife to balance hormones naturally, reduce inflammation, boost energy, stabilize mood, and finally feel at home in your body again. This is your personal guide to midlife nutrition that works with your changing hormones, not against them — no dieting, no deprivation, no guilt. Just nourishment, support, and the simple shifts that make everything feel lighter and easier. Whether you're in perimenopause, menopause, or postmenopause, you'll learn how specific foods influence estrogen, progesterone, cortisol, insulin, thyroid health, mood, sleep, cravings, and metabolism — and how you can feel more vibrant, steady, and energized in this beautiful season of life. Grab your tea and let's dive in.

In this episode, I walk you through exactly how I would start an online business from zero in 2026. Whether you're just thinking about launching your first offer or feeling overwhelmed by all the “build it all at once” advice, this episode simplifies everything into a clear, step-by-step process that actually works. I break down the seven essential steps I focus on — from choosing the right offer and getting clarity on the transformation it provides, to making early sales before the product is fully built and leaning into real relationships and community. If you want a practical, no-nonsense roadmap to kickstart your online business, this episode is for you.

Should we teach students to write upper or lowercase letters first?  What's the best routine for practicing handwriting? How much time should students practice handwriting each day? Dr. Shawn Datchuk shares what the research says (and doesn't say) about these questions and more!Get the show notes here: http://themeasuredmom.com/episode181Get the free Editable Name Tracing Worksheets: https://www.themeasuredmom.com/tmm_optin/free-sample-editable-name-tracing/Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why." The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about. In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability. We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally.

In this episode, we tackle one of the most critical steps in breeding: cleaning up your gene pool. Many breeders aspire to create strong, healthy strains, but often find themselves working with birds that have multiple faults. Whether you're thinking of infusing outside blood or relying on random breeding, there's a crucial cleanup process you must follow before you can start developing the strain you desire. Join us as we explore the essential first steps for purifying your bloodline and creating the perfect strain. What if you already have birds that aren't ideal or have multiple faults? Don't worry – we've got you covered! Tune in to learn how to clean up your gene pool, even if your current birds aren't perfect, and set yourself on the path to success. Whether you're a seasoned breeder or just starting, this episode will provide you with the strategies and knowledge you need to make the right breeding decisions. Tune in to learn how to create and improve your strain for future generations! Don't forget to subscribe for more expert tips and insights into the world of breeding! Just go to www.breedersacademy.com #BreedingTips #StrainBuilding #GenePoolManagement #SelectiveBreeding #PoultryBreeding #BirdBreedingBasics #BreedingSuccess #Genetics101 #AnimalHusbandry #CleanUpYourGenePool #ImproveYourStrain #StrainImprovement #GeneticSelection #BreedingFoundation #QualityBreeding #HealthyStrains #BreedingStrategies #FaultFreeBreeding Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy"  We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

Episode Summary In this episode of the Autism Blueprint Podcast, I had an insightful conversation with Lisa Candera, an autism mom, attorney and coach. We explored the challenges and strategies for parents of children with autism, particularly in planning for their future. Listeners will learn: The importance of staying present while planning for a child's […] The post Planning for Tomorrow | Essential Steps for Parents of Autistic Kids | A conversation with Lisa Candera appeared first on Puzzle Peace Counseling.

When our students struggle with comprehension, it may be that we need to go all the way back to the sentence level. In this episode, Nancy Hennessy discusses many different ways that teachers can help improve students' sentence comprehension. You may want to take notes!Get the show notes here: http://themeasuredmom.com/episode163Get the free Words Working Together activity: https://www.themeasuredmom.com/tmm_optin/differentiated-passages/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including:

Hey coaches, have you ever heard these myths floating around? One: Self-awareness is just “nice to have” but not essential for real success. Two: You can't teach an old dog (or coach!) new tricks when it comes to personal growth. Three: Only external feedback matters—your own reflection isn't that powerful. If you're nodding along to any of these, hang tight—because I'm about to bust these myths wide open and show you what really drives deeper coaching impact.Great leaders seek feedback, schedule reflection, and have the courage to be vulnerable—because success is scheduled, not accidental.—Leslie KawaiConversation Highlights:Discover how boosting self-awareness can unlock leadership success and transform your influence.Apply human behavioral insights to deepen your coaching impact and connect with clients on a new leveOvercome imposter syndrome by learning the powerful role of self-reflection in building true confidence.Harness the power of seeking feedback to accelerate personal growth and elevate your coaching game.Build high-ticket group coaching programs that attract committed clients and deliver lasting results.Resources:Join the Group Coach Nation live shows, typically held on Tuesday mornings, on platforms like LinkedIn, Facebook, Instagram, or YouTube to participate and ask questions in real time.Search for Leslie Kawai's LinkedIn profile to connect and learn more about her work.Visit rbl.net (Results Based Leadership) to find more information about Leslie Kawai's leadership development organization and access additional resources.Reach out to Leslie Kawai directly via LinkedIn or through her organization for questions, resources, downloadable materials, or to schedule a conversation about self-awareness and leadership.Leave a comment or connect with Leslie Kawai using the LinkedIn profile link provided in the comments section of the YouTube video for further engagement and access to her expertise.Deepen Coaching With Behavioral Insights Incorporating behavioral insights enriches coaching practices by revealing underlying patterns in client behavior. Coaches can tailor their approaches to meet individual needs more precisely, making sessions more impactful. As a result, clients experience meaningful growth and improved outcomes. – – – – – – – – – – – – –

235: Did you know that teaching students about the history of specific words can actually reduce cognitive load and help students better remember the spellings? Fiona Hamilton and Rebecca Loveless, authors of The High Frequency Word Project, show us how to do just that. Get the show notes here: https://www.themeasuredmom.com/episode235Get the free high frequency word lessons: https://www.themeasuredmom.com/tmm_optin/high-frequency-word-lessons/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive. Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported. This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms. In this episode, we talk about: Why menopause is a full-body event—not "just hormones" The difference between sickness management and proactive health management How menopause affects metabolism, fat storage, and cholesterol Why some supplements don't work as promised (and what to know about absorption) Early, smart skin care steps to prevent "chronic skin failure" The role of sleep, nutrition, movement, and stress relief in protecting your health span Non-surgical, medical-grade options for skin and body confidence in midlife How to talk to your doctor so your symptoms are taken seriously About Dr. Sofia Din Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond. She is the author of Do We Really Need Botox?, where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health. Connect with Dr. Sofia Din Website: botoxguru.org Book: Do We Really Need Botox? Podcast: Bathroom Diaries Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore.

234: All students need access to rich, challenging text to grow as readers. But how do we support them? Dr. Jennifer Throndsen shares the why and HOW of scaffolding complex texts. This episode is for you no matter what grade you teach.Click here for this episode's show notes.Get free differentiated passages: https://www.themeasuredmom.com/tmm_optin/differentiated-passages/ Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

The 5 Essential Steps to RECOVERING a Hacked YouTube Channel #hacked channel The Police off the Cuff podcast was hacked and as a result we we're taken off of You Tube because the hacker posted videos on our site. Great to be back. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.