Podcasts about essential steps

Big news! Triple R Teaching is now officially Reach All Readers. In this episode, I explain the rebrand and what it means for you as a listener, and I explain why this change better reflects my mission of helping teachers understand and apply the science of reading. Don't worry—same practical literacy tips and honest conversations you love, just with a name that truly captures what this podcast is all about!Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

The 5 Essential Steps to RECOVERING a Hacked YouTube Channel #hacked channel The Police off the Cuff podcast was hacked and as a result we we're taken off of You Tube because the hacker posted videos on our site. Great to be back. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

233: If you've ever wondered how to give extra support to English learners during phonics lessons, this episode is for you. You'll learn strategies for supporting students in decoding, vocabulary, and comprehension - all within the phonics lesson.Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire. Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond. Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions.

232: If you've ever wondered what morphology has to do with K-2, this is the episode for you! Sarah Paul shares fun and simple ways to incorporate morphology into your instruction in the primary grades. A must-listen! Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

Discover how Tim Fergestad went from studying the brain to building wealth through multi-family syndications in Arizona. In this episode of the AZREIA Show, Tim shares his journey from neuroscience to real estate, covering land wholesaling, fix & flips, and apartment investments. Learn how he overcame fear, built passive income, and created lasting partnerships in the real estate world.   Key takeaways: 00:48 Meet Tim Fergestad: From Neuroscientist to Real Estate Investor 01:26 Discovering Real Estate: The Journey Begins 03:16 The Science of Neuroscience 07:37 From Neuroscience to Real Estate: The Big Switch 12:36 Scaling Up: From Single Family to Multi-Family Investments 16:37 The Importance of Property Management 19:45 Transitioning to Syndications 23:34 Understanding Passive and Active Investors 24:13 The Importance of Personal Growth and Mindset 24:46 Mentorship and Learning in Real Estate 25:37 Creating and Managing Funds 26:47 Navigating Market Cycles and Investor Education 30:30 Sourcing and Closing Deals 33:39 Tax Advantages and Investment Strategies 42:56 Legacy and Long-Term Planning

Why are top influencers and entrepreneurs abandoning LA and NYC for Las Vegas?The secret is out: This former radio personality and media expert reveals why Vegas is the NEXT Creator Economy Hub and how people are quietly building empires here through smart systems, not just hype.We saw this wave coming at Vegas Live Media. Las Vegas isn't just entertainment—it's entrepreneurship. We're building an ecosystem that helps creators, realtors, and artists monetize their brand the smart way using systems, content, and automation. Forget chasing fame; the new freedom is found right here in the 15-mile radius of Las Vegas.In this episode of the Vegas Live Podcast with Chris Cash, learn the three essential steps to take advantage of this new energy and turn your Vegas story into a massive business.0:00 - The Secret: Why Vegas is the New Creator Capital0:30 - LA vs. Vegas: Why Creators Move to Build Businesses1:00 - Vegas Live Media: The Gap Between Talent and Structure1:25 - The NEW Energy: Less Political, More Collaborative, and Cheaper1:55 - How to Become a Vegas Creator (3 Essential Steps)2:10 - Stop Being a Follower: Think Like a Media Company2:30 - Your Vegas Story is the Brand: Document, Don't Wait2:45 - Connect & Collaborate to Scale Together3:00 - The Next Decade Belongs to Vegas!Ready to turn your content into a business?Connect with us:Website: vegaslifemedia.comChris Cash Real Estate: LasVegasIsForSale.com#VegasCreatorEconomy #LasVegas #Entrepreneurship #CreatorEconomy #VegasBusiness #RadioVet #MoveToVegas

231: Discover how SLP Brianna Guild makes decodable books the heart of her literacy intervention sessions—while naturally weaving in vocabulary, fluency, and comprehension!Click here for the show notes from this episode.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer:  Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.  As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.  She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.  Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.   What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life.

Does the business side of design intimidate you? Many creatives dream of launching their own interior design business but freeze when it comes to legal paperwork, contracts, licenses, or financial planning. It feels complicated—almost like a foreign language that wasn't covered in design school.The truth is, understanding the legal and financial setup isn't as scary as it sounds. When you have a clear checklist and guidance, you can turn your creative passion into a legitimate business that clients trust.In this episode, I'm breaking down the non-negotiable legal and financial must-haves to help you build your business on a solid foundation. From your EIN and business license to contracts and bookkeeping systems, you'll have a clear checklist for setting up your design business legally and professionally—so you can stop second-guessing yourself and finally take confident action.What You'll Learn in This Episode✔️ The essential legal steps for launching your interior design business✔️ How to apply for an EIN and why it protects your privacy✔️ Choosing the right business structure: LLC, S-Corp, or Sole Proprietor✔️ The importance of licenses, permits, and business insurance✔️ Why contracts are non-negotiable for every client relationship✔️ Setting up business banking and payment systems for clean finances✔️ How to shift your mindset from hobbyist to confident CEORead the Blog >>> Essential Steps to Set Up Your Design Business LegallyNEXT STEPS:

Welcome to a special Halloween episode of The AZREIA Show!

Tyler Chou spent nearly two decades as an entertainment attorney in Hollywood, with senior roles at Disney, Skydance, BuzzFeed, before starting her own YouTube channel, which brought her into this world of creators. And today, she helps clients like Sam & Colby, Andy Morris, and Jenny Hoyos stay on the right side of the law. Unfortunately, that's getting harder (and scarier) all the time. But that doesn't mean you can't protect yourself. And Tyler is going to show us how you can start doing so – today. ⁠⁠⁠⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠⁠⁠⁠ Tyler's Website / Instagram / LinkedIn / TikTok / YouTube *** TIMESTAMPS (00:00) Meet the Lawyer Saving YouTube Channels (04:35) Music Publishers and Copyright Strikes (09:54) Getting Strikes Removed (13:08) YouTube Strikes and Litigation Process (15:37) How we use 1of10 (20:28) Resolving Copyright Strikes Creatively (21:46) How Creators Misunderstand Fair Use (27:11) Essential Steps for Creator Protection (30:18) Protecting Partnerships from Future Risks (33:15) Protecting YouTube Channel Ownership (37:37) Photo Licensing and Fair Use (41:05) The Upside of Litigation (42:01) Why This Shouldn't Scare You *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#263: Colin & Samir on the future of their channel and the creator economy *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

230: Jen and Wendy, reading specialists and dyslexia practitioners, explain what set for variability is and why it's a skill even beginning readers need. Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hello everyone, it's Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels like a constant race. Between work, school runs, sport, and everything in between, family nutrition can quickly fall down the list. But it doesn't have to. In this episode, I share three simple, practical tips to help you nourish your family with ease — no overhauls, no guilt, and no complicated plans. These are strategies I use myself as a mum and paediatric dietitian to keep meals balanced, nutritious, and realistic for busy families. If you've ever found yourself reaching for takeaway because the day got away from you, this one's for you. Five Discussion Highlights 1. Plan loosely, not perfectly Why having a rough weekly meal rhythm — not a rigid plan — can simplify your week and reduce dinnertime stress. 2. The 3-3-3 method How three go-to snacks, lunches, and dinners create structure and calm around food for fussy eaters. 3. Shop smart, shop intentionally How to make better supermarket choices that support a healthy diet for fussy eaters — and avoid the snack trap. 4. Connection over perfection Why calm, connected mealtimes matter more than every bite of broccoli. 5. Small wins add up How small, consistent changes build momentum and long-term healthy eating habits. Show Notes & Resources Explore free tools, healthy recipes, and nutrition guides at:

In this episode of The AZREIA Show, hosts Marcus Maloney and Mike Del Prete interview hotel developer Mark Pomerenke, who builds quality lodging in rural America. Mark shares his journey from managing family motels to scaling a nationwide hotel business, discusses public-private partnerships and Tax Increment Financing (TIF), and reveals how faith and perseverance fueled his success. A must-listen for anyone interested in real estate, entrepreneurship, or inspiring success stories. Key Takeaways:  00:21 Mark Pomerenke Background in Hotel Development 00:58 First Steps in Hotel Development 03:11 Challenges and Strategies in Early Projects 06:22 Scaling Up and Vertical Integration 07:07 First Successful Project and Expansion 14:37 Navigating Financial Challenges 19:15 Brainstorming Investment Strategies 19:34 Building Partnerships in Small Towns 20:06 Navigating the Financial Crisis 20:43 Expanding into New Markets 21:08 The Importance of Pivoting 22:22 Faith and Resilience in Business 22:41 Scaling the Hotel Business 25:51 Innovative Business Models 31:19 Giving Back and Mentorship 33:04 Final Thoughts and Reflections -

229: Sara Marye walks us through writing activities that are easy to implement, yet make a big difference when it comes to improving reading comprehension. Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women's health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health ✨ Why menopause is still taboo in medicine (and what's finally changing) ✨ The future of menopause care — and how women can take back control of their health If you've ever been told to “just deal with it,” this episode will empower you to rethink what's possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond.

You are a powerful Creatrix my love.Part of you knows that.And I bet part of you has forgotten.One of the most beautiful things about awakening your feminine essence is that you begin to remember.You begin to shed much of the conditioning that's been scripting your life.And awaken an innate inner knowing of who you truly are and why you're really here.You come home to yourself.What you may not be aware of is how important pleasure is in the equation.You didn't come here to play wack a mole with the world and its never ending problems.You came to create your world in alignment with your desires.Activated and fueled by your pleasure.Ready to get your hands in the clay?Let's dive in.Dive deeper:Join my free resource library:  The Goddess VaultDownload the Awakening Aphrodite meditationLearn more about Goddess School 

Discover how ancient wisdom and timeless principles can transform your real estate investing journey! Join hosts Marcus Maloney and Mike Delt in The Ancient Wisdom of Real Estate Pt. 2 as they share powerful insights on applying wisdom, building strong partnerships, and making smart decisions for long-term success.

228: Christina Winter and I discuss misconceptions we used to have about teaching "sight words" and what teachers should keep in mind when teaching high frequency words. Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia. If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. ✨ Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body's temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system's impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm

In this episode of The AZREIA Show, hosts Marcus Maloney and Mike Del Prete sit down with Rick McHone, a powerhouse real estate agent and YouTube creator who's redefining how investors think and act in today's market. From the latest market trends and shifting interest rates to data-driven investing and the rise of AI in real estate, this conversation goes deep. Rick also pulls back the curtain on what's really happening in Maricopa County, how to win with short-term rentals and flips, and why being authentic online could be your biggest competitive edge. Tune in for expert insights, bold predictions, and strategies you can use to stay ahead in the fast-changing world of real estate investing. Key Takeaways:  01:14 Target Audience and Real Estate Focus 03:20 Guest Introduction: Rick McCone 04:27 Rick's Journey into Real Estate 05:37 Impact of COVID-19 on Real Estate 06:16 Building a YouTube Presence 07:37 Real Estate Market Analysis 08:24 Challenges and Misconceptions in Real Estate 18:29 Short-Term Rentals and Market Trends 21:09 Understanding the Airbnb Business 22:04 Current Market Trends and Predictions 26:50 The Popcorn Theory for Pricing Homes 29:48 Supply and Demand Insights 37:02 The Role of AI in Real Estate 39:57 The Power of YouTube and Social Media 44:05 Final Thoughts and Parting Words -

227: When students read accurately but slowly, research supports using a repeated reading intervention. But how does it work? How long should students read? What kind of feedback should you give? Get answers to these questions and more from reading interventionist Melanie Brethour.Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health - but the hope and confidence to thrive in every stage of life. What We Discuss In This Episode: In this insightful episode, I'm joined by Stephanie Crassweller to dive deep into the complexities of women's health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being. Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life. In this episode, you'll learn: ✨ How declining estrogen affects fat burning, stress response, and overall health✨ Why traditional diets may fail and what a hormone-informed approach looks like✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently✨ How to assess your personal fat burning pathways and take steps toward lasting results✨ Free consultation resources and tools to guide your personalized health journey Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise. If you've been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive.

In this episode of The AZREIA Show, hosts Marcus Maloney and Mike Del Prete welcome Stuart Gethner to discuss strategic alliances, joint ventures, and key real estate partnerships. Stuart shares insights on defining roles, aligning expectations, vetting partners, and ensuring strong chemistry. The episode explores the difference between partnerships and joint ventures, real-life examples, and practical advice for scaling your business.  Don't miss their October 18th class offering checklists and tools for forming effective partnerships. Key Takeaways: 01:11 Education in Partnerships 01:22 Starting & Scaling Your Business 01:56 Critical Partnership Concepts 02:30 Vetting Partners 03:44 Defining Roles 08:10 Starting Without Money 10:38 Partnerships vs. Joint Ventures 13:39 Real-Life Stories 14:09 Crucial Conversations 14:51 Background Checks 17:02 Sharing Responsibilities 18:59 Scaling Through Partnerships 20:03 Mentors & Advisors 20:34 Upcoming Joint Ventures Class 22:21 Collaboration Benefits 24:59 Pitching to Investors -

226: Free up your students' mental space! Teacher Meghan Hein explains why building background knowledge first makes complex texts more accessible. You'll love her practical tips!Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You're not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel. In this solo deep-dive, I'm sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause. We cover: ✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol✅ The 4 nutrition pillars for midlife women: blood sugar balance, gut health, liver support, and anti-inflammatory foods✅ Key foods for hormonal health — including my must-haves like salmon, flaxseeds, leafy greens, berries, nuts, and cruciferous veggies✅ Practical tips and easy swaps to make nourishing meals work with your busy life✅ Personal stories from my own midlife journey that will inspire you to make changes that stick If you're ready to stop fighting your body, ditch the confusion around “midlife diets,” and finally feel empowered around food again — this episode is for you. Pour yourself a cup of tea (or grab that green smoothie!) and let's dig into how food can be your ally — not your enemy — in midlife. What You'll Learn in This Episode How to naturally balance hormones through nutrition The connection between blood sugar spikes, cortisol, and weight gain Why gut health and liver support are critical for midlife women The top anti-inflammatory foods that can reduce pain, bloating, and mood swings Small, simple steps to make hormonal balance sustainable Who This Episode Is For: Women in perimenopause, menopause, and beyond who are tired of dieting, want to lose stubborn belly fat, reduce hot flashes, have more energy, sleep better, and feel like themselves again. Links & Resources: ✨ Free Resource: 5 Essential Steps to Flourishing in Midlife ✨FB Community: The Energized Healthy Women's Club

In this special episode of The AZREIA Show, hosts Mike Del Prete and Marcus Maloney discuss the intersection of biblical wisdom and real estate investing. They delve into the teachings of King Solomon, the importance of wisdom over wealth, and how applying biblical principles can guide successful real estate ventures.  With personal anecdotes and real-life examples, Mike and Marcus highlight the value of vision, wise partnerships, stewardship, and obedience in creating lasting success and generational wealth. Both hosts also stress the importance of having a clear blueprint and the impact of mentorship and counsel in navigating the industry.  Tune in to discover how faith and wisdom can be powerful tools in your real estate journey. Key Takeaways: 00:39 Introducing Today's Topic: Real Estate and Faith 02:22 The Role of Faith in Real Estate Decisions 03:24 A Real Estate Success Story 10:34 The Importance of Wisdom in Wealth Building 14:12 Applying Wisdom to Real Estate Investing 20:04 Balancing Ambition and Wisdom 26:56 Vision Before Ventures 27:39 The Power of Vision 29:06 Blueprints and Strategies 31:33 Building Your Investor Identity 36:34 Confidence in Real Estate 38:39 Multiplication Over Maintenance

225: Do you have students who are struggling to read CVC words? You'll love the quick and practical tips that Pryor Rayburn shares in this episode!Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the humble dandelion — from liver cleansing to nutrient-rich meal boosts — and how reconnecting with nature can transform your mental, emotional, and physical health. This conversation isn't just about plants — it's about empowerment. Lynne and Megan dive deep into the cultural myths around aging and menopause, reframing this life stage as a powerful, transformative chapter. Megan also introduces her Hay House-published book, complete with oracle cards and a journal designed to guide you back to your intuition and highest self.   ✨ In This Episode, You'll Learn: ·         How dandelions act as a natural detox and spring tonic for the liver & lymphatic system ·         Why connecting with nature is essential for emotional healing, stress relief, and grounding ·         The real reason many women struggle during menopause — and how to reduce symptoms naturally ·         How to use oracle cards as powerful tools for meditation, clarity, and self-discovery ·         Why menopause can be a time of empowerment rather than decline

In this episode of The AZREIA Show, hosts Marcus Maloney and Mike Del Prete talk with veteran landlord Joe O'Brien about Section 8 housing. With over 20 years of experience in Phoenix, Joe debunks myths, explains the benefits of guaranteed rent, and shares insights on the application process, inspections, and tenant relations. A must-listen for landlords considering Section 8 or looking to sharpen their property management skills. Key Takeaways: 00:46 Debunking Section 8 Myths 02:02 Understanding Section 8 Program 02:36 Landlord Requirements and Inspections 04:12 Tenant Screening and Management Tips 08:53 Rent Prices and Market Comparisons 12:43 Tenant Screening Process 17:19 Payment Systems and Flexibility 18:55 Unexpected Discovery 19:13 Tenant Payments and City Portion 20:25 City of Phoenix Payment Process 21:06 Community Impact of Real Estate Investment 22:40 Debunking Myths About Section 8 Tenants 24:35 Effective Property Management Systems 26:34 Tenant Gratitude and Property Care

5 Essential Steps to Building Your Personal Brand in 2025. In this episode of Brands On Brands, personal branding coach Brandon Birkmeyer shares five practical steps anyone can take in 2025 to start building their personal brand. With a keen focus on manageable and effective strategies, he emphasizes the importance of expressing yourself through LinkedIn articles, attending industry conferences, joining professional associations, continuously learning new skills via platforms like Udemy, and seeking out mentors and coaches. Get the full list of 100 personal branding activities: www.brandsonbrands.com/refresh 00:00 Introduction to Building Your Personal Brand 01:49 Express Yourself Through Writing 03:21 Networking at Industry Conferences 04:21 Joining Professional Associations 05:23 Continuous Learning and Upskilling 07:01 Finding Mentors and Coaches 08:32 Conclusion and Final Thoughts This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Trauma bonding might not be what you thought it was... In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery. Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences. What we'll cover: 00:00 Understanding Toxic Relationships and Attachment Styles 00:52 Introduction to Trauma and Healing 01:08 Meet Frankie: The Trauma Specialist 03:46 Exploring Childhood Trauma and Rewiring the Brain 08:19 Generational Trauma and Its Impact 15:54 Defining Trauma Bonds and Attachment Styles 21:35 Navigating Toxic Relationships and Seeking Help 40:32 Understanding Trauma Bonds 41:41 Recognising Unhealthy Relationships 42:39 The Role of the Amygdala and Gut Health 45:05 Steps to Break Trauma Bonds 45:30 Therapy and Building Secure Relationships 52:14 Addressing Anger and the Shadow Self 01:00:47 Healing and Self-Love 01:06:13 Final Thoughts on Trauma and Healing ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind

224: Michelle Sullivan joins me to discuss what orthographic mapping is and how we can promote it so our students become fluent readers and spellers.Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

In this episode of the Journey Beyond Divorce Podcast, I sit down with Gabriella Martinelli, a seasoned Certified Divorce Financial Analyst® and founder of Ever After Wealth®, to explore the critical steps business owners must take to value and protect their businesses before a divorce. With over two decades of experience helping entrepreneurs navigate the complexities of divorce, Gabriella brings deep expertise in avoiding financial pitfalls, cleaning up financial records, and ensuring accurate business valuations. If you are divorcing with a business on the line, the stakes are incredibly high, and one misstep can cost you far more than money. We discuss how businesses are appraised during divorce, the emotional and financial challenges that arise during asset division, and the importance of clarifying valuation long before lawyers and courts are involved. Gabriella also explains why separating personal and business finances and maintaining accurate documentation is essential for protecting both your enterprise and your personal net worth. Together, we highlight the key tax and ownership considerations that can arise when selling, splitting, or retaining a business and share practical strategies to help you safeguard what you've built. Whether you are just beginning to consider divorce or are already mid-process, this conversation will provide clarity, direction, and the financial wisdom you need to protect your future. Connect with Gabriella: Website: www.everafterwealth.com Social Media: https://www.linkedin.com/in/gabriellamartinelli-divorcefinancialclarity/ Book a Free Call: https://calendly.com/everafterwealth/connectionmeeting Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up  

About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance. ✨ Show Notes: Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40. Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression. Together, they discuss: ✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond. ✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day. ✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them. ✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target. ✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level. ✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality. ✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats. This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet.

In this episode of the AZREIA Show, Marcus Maloney and Mike Del Prete interview Devon Kennard, former NFL player turned real estate investor. Devon shares how he invested his NFL earnings into Midwest properties, built a thriving lending business, and the key lessons he's learned.  Tune in for strategies, insights, and inspiration from an athlete who's mastered both sports and investing. Key Takeaways: 00:59 Devon Kennard's Background and NFL Journey 02:28 Transition to Real Estate Investing 03:41 Investing Strategies and Market Choices 04:53 Building a Real Estate Portfolio 06:55 Balancing NFL Career and Real Estate 09:12 Focus on Lending Business 10:39 Lending Business Insights and Strategies 13:48 Funding and Scaling the Lending Business 17:23 Navigating Real Estate Risks 17:47 Focus on Hard Money Lending 18:25 Arizona Market Insights 19:23 Importance of Liquidity and Reserves 21:04 Transition from NFL to Real Estate 23:46 Financial Education in Sports 27:38 Books and Business Philosophy 32:50 Memorable NFL Moments ---

I'm passionate about helping you go after the biggest dreams in your heart—showing you how to stay focused, build faith, and take bold steps toward what God has for you.And in this special bonus audio teaching from last year's Faith Building Event, you'll discover how challenges can actually position you for breakthrough.You'll need vision, persistence, and the willingness to stretch your faith when everything looks impossible.God's principles of focus, words, seed, and action will move you from wishing to walking it out. And when you refuse to quit, obey quickly, and commit fully, you'll discover that what once looked out of reach is closer than you imagined.REGISTER FOR FREE FAITH BUILDING EVENT:https://www.terri.com/faithbuildingevent/BECOME A PARTNER: https://www.terri.com/partnership/GIVE TODAY: https://www.terri.com/single-donation/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

223: Kim Lockhart, an experienced teacher who currently teaches in a French immersion school, helps us understand why oral language development is so important. She shares practical ways for building oral language whether or not you're teaching children learning a second language. Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

About Sandra Lena Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox.   What We Discuss In This Episode: In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women — the myths, the fears, and the freedom that can come from making choices that feel right for you. Sandy opens up about her personal journey, starting cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it's possible to achieve natural results while aging with confidence. In this episode, we dive into: ✨ Sandy's personal story and why she decided to be so open about her journey✨ The importance of step-by-step education before any procedure✨ How cosmetic treatments can empower women to feel more confident✨ Why the goal should always be natural-looking results — not perfection✨ How sharing her experiences has encouraged other women to embrace beauty after 40 If you've ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy's refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence.

In this episode of the AZREIA Show, Isabelle Guarino shares insights on the booming assisted living industry, the looming 'Silver Tsunami,' and the shortage of beds. From her personal journey to building a successful business, she breaks down the economics, benefits for real estate investors, and how to get started in this niche market. Learn how you can invest profitably while making a meaningful impact on your community.  Don't miss this detailed conversation packed with valuable information for new and seasoned investors alike. Key Takeaways: 00:30 The Silver Tsunami: Aging Population and Assisted Living 02:34 Personal Story: The Birth of a Business 05:20 Challenges and Solutions in Assisted Living 06:55 Financial Planning for Assisted Living 08:35 Investment Opportunities in Assisted Living 11:48 Group Housing vs. Big Box Facilities 13:30 Getting Started in Assisted Living Investment 17:06 Ensuring Safety and Compliance in Senior Homes 18:02 The Importance of Having a Coach or Mentor 19:15 Training and Support for Assisted Living Investors 20:32 Remote Ownership and Managing from Afar 22:03 Balancing Compassion and Business in Assisted Living ---

Welcome to another episode of the AZREIA Show! Today we are joined by Jules Wrubel to discuss hard money lending and financing. Jules shares his journey from New York and New Jersey to Arizona, where he started in the mortgage business and transitioned into hard money lending.  He shares valuable insights and personal experiences, from making his first hard money loan to navigating the risks and rewards of financing unique deals. Jules discusses the importance of vetting deals and borrowers, maintaining proper paperwork, and the significance of having a strong network.  He also emphasizes the profound community impact of lending and outlines his upcoming plans for raising capital and teaching others about hard money lending.  This episode is packed with practical tips and inspiring stories for both seasoned investors and newcomers to the real estate world. Don't miss out on this insightful conversation! Key Takeaways: 02:24 Understanding Hard Money Lending 05:01 Evaluating Borrowers and Deals 11:09 Advice for New Lenders and Borrowers 16:34 Sharing the Good and Bad News 16:56 Organizing Paperwork for Mortgage Approval 17:23 The Importance of Being Prepared 18:28 Hard Money Lending Insights 21:04 Building Your Network for Funding 22:31 Door Knocking and Real Estate Stories 28:35 Raising Capital and Economic Impact 30:06 Conclusion and Contact Information

AI that feels conscious is coming faster than society is ready for… In Episode 164 of The Artificial Intelligence Show, Paul Roetzer and Mike Kaput unpack the viral MIT study, the brutal reality of companies forcing AI adoption, and Mustafa Suleyman's warning about “seemingly conscious AI.” Alongside these deep dives, our rapid-fire section gives updates on Meta's AI reorg, Otter.ai's legal troubles, Google and Apple's AI strategies, and the environmental impact of AI usage. Show Notes: Access the show notes and show links here Timestamps:  00:00:00 — Intro 00:05:52 — MIT Report on Gen AI Pilots 00:16:26 — AI's Evolving Impact on Jobs 00:25:00 — AI and Consciousness 00:35:48 — Meta's AI Reorg and Vision 00:40:59 — Otter.ai Legal Troubles 00:46:30 — Sam Altman on GPT-6  00:51:14 — Google Gemini and Pixel 10 00:56:20 — Apple May Use Gemini for Siri  00:59:49 — Lex Fridman Interviews Sundar Pichai  01:05:38 — AI Environmental Impact 01:10:37 — AI Funding and Product Updates This week's episode is brought to you by MAICON, our 6th annual Marketing AI Conference, happening in Cleveland, Oct. 14-16. The code POD100 saves $100 on all pass types. For more information on MAICON and to register for this year's conference, visit www.MAICON.ai. This week's episode is also brought to you by our AI Literacy project events.  We have several upcoming events and announcements that are worth putting on your radar: All new courses and certificates are now live in AI Academy.  Sept 18: [Webinar] Intro to AI presented by Google Cloud Sept. 24: [Webinar] 5 Essential Steps to Scaling AI presented by Google Cloud Register today! Visit our website Receive our weekly newsletter Join our community: Slack LinkedIn Twitter Instagram Facebook Looking for content and resources? Register for a free webinar Come to our next Marketing AI Conference Enroll in our AI Academy 

Tea & Truth Series: Honest Talk for Women in Midlife What We Discuss In This Episode: In this heartfelt solo episode of Tea & Truth, we're getting to the soul of what it means to truly care for yourself in midlife. Lynne shares what holistic health really looks like — beyond fads, beyond diets, beyond doing “all the right things.” Together, we explore how your mind, body, and soul work together to support your energy, joy, and well-being — and how to listen to them more deeply. If you've been feeling disconnected or out of balance lately, this episode will feel like a breath of fresh air and a warm hug. Holistic health isn't about doing more. It's about tuning in, starting small, and honoring your whole self again. ✨ In This Episode, We Cover: What holistic health really means (and what it's not) The key role your thoughts and emotions play in your wellness How to stop fighting your body and start partnering with her Soul care practices to restore your joy and clarity A simple mind-body-soul reset you can start tomorrow morning    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women   Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause?   Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/      Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!  

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years.  Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies.   What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty.  Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory?    Connect With Cathy Goldstein:  Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

In this video, I'll show you exactly how I make a Blue Vervain tincture from start to finish. I'll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible.I'll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why I believe the quality of our energy shapes the medicine we create. You'll see how I approach sustainable harvesting, my process for getting the perfect ratio in the jar, and the simple but important step of labeling your tincture.Along the way, I'll talk about the medicinal benefits of Blue Vervain (Verbena hastata), a cooling, anti-spasmodic herb I often use to ease tension, calm the nervous system, and support deep rest. This is more than just a how-to—it's a personal look at the joy of making herbal medicine with intention and connection.In this episode, I share:- How I properly identify and respectfully harvest Blue Vervain- Why sustainable harvesting matters to me- My go-to alcohol for extraction (and why I prefer brandy)- My methods for preparing herbs for tincturing- Tips for getting the perfect ratio in your jar- How I label and store my tinctures for long-term use- Why connecting deeply with the plant transforms the medicine-making processSubscribeStudy with Me! Year Two Herbal Integration and Practice: https://www.skyhouseherbs.com/second-year Links:“Herb of the Month: Blue Vervain” including medicinal uses, dosage, and science: https://youtu.be/FO2tu5pkkAc?feature=shared “Blue Vervain: A Personal Medicine Story”: https://youtu.be/PiqDe9gd1qo?feature=shared 

About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.  Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. With her holistic approach to wellness, Lynne helps her clients make lasting lifestyle changes in an easy and sustainable way, so they can confidently age gracefully ~ deeply connected in mind, body, and soul.  Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023, 2024 & 2025 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness.  She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW).   What We Discuss In This Episode: Think menopause is all about hot flashes and hitting 50? Think again. In this fired-up episode of Tea & Truth, we're tackling the myths, half-truths, and downright misinformation that too many women are still hearing — even from their doctors.  Here's the thing: most medical training includes less than 4 hours on menopause. That means countless women are told their symptoms are “just aging,” “all in your head,” or dismissed entirely. Today, we're pulling back the curtain on what's really going on in your hormones, your body, and your mind during this powerful life stage. What You'll Learn in This Episode: Why menopause is not a single moment at age 50 — and how perimenopause can start in your late 30s or early 40s. The truth about hormones: it's not just estrogen — progesterone, testosterone, cortisol, and insulin play big roles too. Why “normal” labs don't always mean optimal health — and the tests you should be asking for. How to support your energy, mood, and body naturally so you don't just “deal with it,” you thrive.  Bonus myths busted: from hormone therapy fears to the damaging lie that menopause makes you less feminine or attractive.  Actionable Tips You Can Start Today: Track your cycle, symptoms, and energy to spot patterns early. Balance your blood sugar for steadier mood, weight, and energy.  Advocate for a full thyroid panel and optimal lab ranges.  Prioritize lifestyle foundations: sleep, nutrition, movement, and stress management.  Reframe your mindset — menopause is not an ending, it's a transformation.   Final takeaway? You are not broken. You are becoming. Midlife isn't when your light fades — it's when you shine brighter, more authentically, and more powerfully than ever.   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Plus, subscribe to my YouTube Channel (and "ring the bell").  

About Lynne:  Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.  Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness.  She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW).  She is a Speaker and the Author. Her book "Conquering Migraines: Your Guide to Life Without Pain” can be found on Amazon. Check out her Website which features her helpful blogs and more information about how to work with Lynne What We Discuss In This Episode: In this first episode in the series, "Welcome to Midlife – Why It's Not the End, It's a Beginning," you'll get some tips for living your best life during this midlife season.  I share why I believe midlife is not a crisis — it's an awakening. You'll hear what to expect from the show, the kinds of topics we'll explore, and why this season of life might just be your most powerful yet. If you've been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again. ✨ In This Episode: ·        My own midlife transformation journey ·        The purpose and mission of this podcast ·        Why midlife is a time for rebirth, not decline ·        What to expect in upcoming episodes ·        Encouragement for embracing this season with clarity and grace  

About Corrine Auman, PhD:  Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life.   What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment.   Resource from Corrine Auman: Link to Corinne's book "Keenagers" - https://amzn.to/3Y6bmqP   Connect With Corrine Auman: Website: https://www.CorinneAuman.com    Facebook: https://www.facebook.com/profile.php?id=61558512157337   Instagram: https://www.instagram.com/keenagersbook/   LinkedIn: https://www.linkedin.com/in/corinneauman/     Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!