Podcasts about essential steps

Have you ever heard that midlife is supposed to be your "best chapter yet" and thought, "That sounds lovely—but must I figure it all out by Thursday?" In this Tea & Truth solo episode, Lynne Wadsworth talks about the quiet pressure to reinvent yourself in midlife. Between changing roles, shifting energy, family responsibilities, and the everyday realities of menopause, even an encouraging message can begin to feel like another expectation. Lynne shares a gentler way to approach this season: get curious about what matters to you now, pay attention to what supports you, and make room for joy without demanding a dramatic new life plan. In this episode: Why "make this your best chapter" can feel like pressure How comparison can make your own life seem less meaningful than it is Questions that help you notice what you want in this season Why your everyday needs deserve attention alongside your bigger dreams One small practice for letting go of an expectation that no longer fits A thought to take with you: "What would make this week feel a little more like mine?" If this conversation speaks to you, come share what it brought up in the Energized Healthy Women's Club. And if you know a friend who's feeling pressure to have her next chapter figured out, please send this episode her way. Connect with Lynne: Website · Instagram · Book a chat Connect With Lynne Imagine not having to "figure out midlife" on your own anymore.

Welcome back to The AZREIA Show! In this episode, AZREIA Executive Director Michael Del Prete sits down with Arizona State Treasurer Kimberly Yee to discuss her Arizona roots, career in public service, and role as the state's chief banking and investment officer. Treasurer Yee explains how the State Treasurer's Office manages billions in public funds, including its investment approach of prioritizing safety, liquidity, and yield, while overseeing state investments, local government funds, and the Permanent Land Endowment Trust Fund. The conversation also explores Arizona's economic growth, government budgeting and savings, opportunities involving state trust lands, and how business owners can become more engaged in the legislative process. Treasurer Yee shares why financial literacy is a priority across Arizona, including efforts to expand financial education for students and families. She also discusses AZ529, Arizona's Education Savings Plan, and resources available to help families prepare for future education expenses. Whether you're a business owner, investor, parent, or simply interested in understanding how Arizona manages public investments, this episode provides an inside look at state finance, economic policy, financial education, and long-term savings. Tune in for a wide-ranging conversation with Treasurer Kimberly Yee and learn more about the financial resources available to Arizona families and communities. 01:09 – Arizona Roots and Family Business 02:59 – From Staffer to State Leader 04:32 – Campaign Values and County Outreach 07:05 – What the Treasurer Does 09:29 – Investment Philosophy and Results 10:38 – Land Trust Fund Explained 12:39 – Arizona Economy and Growth Pressures 14:00 – Spending Surpluses and Rainy Day Funds 16:13 – Business Owners and Civic Engagement 19:18 – Testify on Bills 21:15 – Meet Your Legislator 22:35 – State Land Opportunities 24:27 – Growth and Voter Pushback 25:15 – Civic Engagement Lessons 27:04 – Why Financial Literacy Matters 30:26 – Teaching Money Through Play 34:39 – AZ529 Essay Contest -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room? If everything suddenly feels like too much, you may be experiencing midlife overstimulation. In this episode of Tea & Truth, Lynne explores why sensory and mental overload can become more noticeable during perimenopause, menopause and midlife. Hormonal fluctuations may be part of the picture, but disrupted sleep, migraine, chronic stress, mental load and the pressure to remain constantly available can also reduce your capacity for additional input. This isn't about blaming every uncomfortable experience on hormones—and it certainly doesn't mean you've become difficult, impatient or antisocial. It may simply mean your brain and body are processing more than they can comfortably manage at that moment. In This Episode, You'll Discover: What overstimulation can feel like in everyday midlife Why sounds, lights, crowds, clutter and interruptions may become harder to tolerate How hormonal changes, poor sleep and chronic stress can affect your capacity Why the invisible mental load counts as genuine work The connection between migraine and sensory sensitivity Why overstimulation may appear as irritability, withdrawal, indecision or feeling "touched-out" Seven gentle ways to reduce sensory and mental input A simple two-minute sensory reset When new or persistent symptoms deserve a healthcare conversation Key Takeaways: Overstimulation occurs when your brain and body receive more input than they can comfortably process. The final interruption may not be the real problem; it may simply land on top of everything else you're already carrying. Needing quiet or personal space doesn't make you cold, difficult or antisocial. Reducing just one source of input can help your system begin to settle. New, severe or persistent symptoms shouldn't automatically be attributed to menopause. Memorable Quotes: "Sometimes overstimulation isn't your body asking you to escape your life. It's asking you to stop absorbing every part of it at once." "You're allowed to finish one thought before responding to someone else's." "You don't have to wait until you're at breaking point before asking for space." "What could you turn down today—so that you can hear yourself again?" "Feeling overwhelmed doesn't mean you're failing at midlife. Begin gently—with one less source of input, one clear boundary or one quiet transition in your day." Connect With Lynne Imagine not having to "figure out midlife" on your own anymore.

Welcome back to The AZREIA Show! In this episode of the Short-Term Rental Mini-Series, host Jeremy Holden sits down with Benjamin Xiu of Lily Cleaning, an Airbnb-focused cleaning company serving Phoenix-area hosts. Ben explains how STR turnovers differ from traditional residential cleaning and why cleaners are a host's first line of defense when it comes to guest experience, damage detection, and maintaining five-star reviews. They break down the systems, standards, and communication needed to deliver consistent results on every turnover. The conversation covers everything from vetting and onboarding cleaners to trial cleans, owner walkthroughs, digital checklists, calendar syncing, photo reporting, and payment tools. Ben also shares practical inventory strategies, including extra linens and towels, secure supply closets, toilet paper guidelines, full-zip mattress protectors, and ways to handle same-day turns with off-site laundry and backup bedding. They also discuss quality control, consistency, owner expectations, and the difference between a reliable cleaning team and a basic drop-service model. Whether you manage one Airbnb or multiple short-term rentals, this episode offers practical strategies for building a cleaning operation that protects your property and improves the guest experience. Learn how the right cleaning processes can help prevent issues, create more consistent turnovers, support better reviews, and ultimately improve your property's performance and visibility on Airbnb. 00:40 – Lily Cleaning Story 01:26 – STR Cleaning Differences 03:24 – Turnover Checks and Reporting 06:02 – Consistency and Big Companies 07:08 – Onboarding and Vetting Cleaners 08:51 – Tools and Digital Checklists 10:50 – Property Walkthrough Standards 12:39 – Inventory and Supply Closets 15:26 – Must-Have Mattress Protectors 16:59 – Same-Day Turns and Laundry 20:36 – Reviews and Airbnb Algorithm 23:19 – Why Choose a Mid-Size Team 26:11 – Managing Owner Expectations -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

251: Phonemic awareness is essential for learning to read—but what does the research actually tell us about how to teach it? Dr. Beth Phillips and Dr. Shayne Piasta unpack what we know (and what we still don't know) about rhyming, phonological sensitivity, phonemic awareness, and the role of letters. Find the show notes here. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome back to The AZREIA Show! In Episode 3 of our Short-Term Rental Mini-Series, host Jeremy Holden sits down with Leah Walczak, founder of Gemhouse, to break down how to properly analyze short-term rental (STR) properties, avoid costly underwriting mistakes, and build a profitable vacation rental portfolio. Leah shares her journey from selling real estate in Los Angeles to building a full-service STR brokerage in Phoenix, highlighting why investors need more than impressive revenue projections to determine whether a property is truly a good investment. The conversation explores the difference between top-line revenue and actual net profit, how operating costs, property taxes, utilities, and local market conditions can impact returns, and why conservative underwriting is essential when evaluating an STR. Leah also explains how bedroom count, bathrooms, pools, and other amenities can influence nightly rates and occupancy, while emphasizing the importance of combining technology and AI-powered data with boots-on-the-ground market knowledge. Whether you're evaluating your first Airbnb, looking to expand your vacation rental portfolio, or trying to improve your underwriting process, this episode provides practical strategies to help you make smarter investment decisions. Leah and Jeremy also walk through a real-world case study involving a cowboy-themed STR in Glendale and highlight some of the most common mistakes beginner investors make when analyzing short-term rental opportunities. 00:27 – Meet Leah Walczak, Founder of Gemhouse 01:15 – Leah's Real Estate Background & How Gemhouse Was Born 03:07 – Long-Term vs. Short-Term Rental Analysis 04:32 – The Danger of Relying Only on Top-Line Revenue 06:06 – Operating Costs, Taxes & High Utilities 09:24 – Why Data Needs Local Boots-on-the-Ground Expertise 12:58 – Bedrooms, Bathrooms & Amenities That Drive Performance 16:28 – Using Market Medians for Conservative Underwriting 20:30 – Case Study: Cowboy-Themed STR in Glendale 23:22 – Common Mistakes Beginner STR Investors Make -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} Back when this episode first aired on March 20, 2023, I suspect that "set for variability" was a new term for most of us. It's a skill that readers use to transform a pronunciation error into the correctly decoded form of the word. Even if this is a term you now know, I think you'll love this episode with Dr. Marnie Ginsberg.Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Do you feel as though you've reached an emotional cul-de-sac in midlife? In this uplifting conversation, Lynne talks with Tina Bernard, founder of The Badass Arts™, about rebuilding self-trust, interrupting old patterns, and recognizing that midlife isn't the end of the adventure. It may be the beginning of your most honest and fulfilling chapter yet.                                                                              _________________ Have you ever looked at the life you've built and quietly wondered, Is this really all there is? You may have spent decades building a career, nurturing relationships, raising a family, and meeting everyone else's needs. Then midlife arrives, bringing changes in your body, family, relationships, career, or identity—and suddenly, you're no longer sure where you fit. In this episode of Living Life Naturally, Lynne talks with Tina Bernard, founder of The Badass Arts™, about what happens when women reach what Tina calls an "emotional cul-de-sac." Rather than seeing midlife as a plateau, Tina encourages women to view it as an opportunity to question the patterns they've inherited, reconnect with their inner wisdom, and create a life that feels more honest and aligned. Tina shares the personal experiences behind The Badass Arts™, including her journey through an unhealthy marriage, single motherhood, financial hardship, rebuilding her life, finding love again, and leaving her corporate career to create a movement for women in their middle years. Together, Lynne and Tina explore how women can move beyond regret, quiet their "doubt goblins," and make small but meaningful changes that strengthen self-trust. Tina also shares four simple expressions of purpose available to every woman: love, laugh, labor, and learn. Purpose doesn't always need to involve an enormous mission or dramatic reinvention. It can be found in how we love others, make room for joy, contribute to the world, and remain curious about life. This conversation is a warm and refreshing reminder that you are not your patterns—and it's never too late to choose a different response. In This Episode, You'll Discover Why midlife can feel like an emotional cul-de-sac The difference between living authentically and living according to expectations How major transitions can weaken—or awaken—your sense of identity A powerful question to ask when life presents a challenge Why a simple morning ritual can set the emotional tone for your day Tina's four universal expressions of purpose Why love is something we practice, not simply something we feel How curiosity helps keep us emotionally engaged with life Why regret and joyful appreciation struggle to coexist How old patterns develop—and why they don't define you The surprising power of making very small behavioral shifts How midlife can become a season of freedom, possibility, and reinvention Guest Introduction Today, I'm joined by Tina Bernard, founder of The Badass Arts™, a movement designed to help women in midlife move beyond old patterns and create lives filled with more soul, substance, and sass. Drawing from her professional experience, education, personal hardships, and lifelong fascination with the human condition, Tina helps women bridge the gap between what they know and how they actually live. Her work explores self-trust, emotional intelligence, meaningful change, and the tiny shifts that can transform a woman's relationship with herself and her future. Welcome, Tina. I'm delighted to have you with us today. Key Takeaways Look for the gift or opportunity When life changes unexpectedly, Tina suggests asking: "What is the gift or opportunity within this challenge?" This isn't about pretending that something painful is positive. It's about remaining open to what the experience might teach you or make possible. Create a brief morning ritual Before getting out of bed or reaching for your phone, pause long enough to decide how you want to enter the day. Even 30 seconds of intention can help you move out of autopilot. Reconsider what purpose means Tina believes we share four fundamental expressions of purpose: Love: Act with care, compassion, and kindness. Laugh: Make room for playfulness, pleasure, and spontaneous joy. Labor: Contribute something meaningful and help make the world better. Learn: Stay curious about yourself, other people, and life. Remember that you're not your patterns Your automatic responses may have developed through past experiences, but they aren't your identity. With awareness, commitment, and small changes, those patterns can be interrupted. Memorable Quotes "You are not your patterns." "Between the mess we experience and the miracles we desire, there has to be a bridge." "What's the gift or opportunity within this challenge?" "Love is a verb." "The moment we stop learning and our curiosity dulls, that's when life begins to feel over." "If you're living in regret, it's difficult to live in joyful appreciation." "Tiny shifts may feel as though they're taking longer, but when they finally land, your life is different." Connect With Tina Bernard Learn more about Tina and The Badass Arts™: Website: The Badass Arts About Tina: Meet Tina Bernard Blog: Reflections of a Badass LinkedIn: Tina Bernard Facebook: Tina Bernard Private Facebook Group: The Badass Arts Collective Free Resource: Tame Your Doubt Goblins [Insert Tina's direct free-gift link or QR-code destination] Connect With Lynne Imagine not having to "figure out midlife" on your own anymore.

Welcome to another episode of The AZREIA Show! In this episode, host Jeremy Holden continues the short-term rental mini-series with Ashley and Brittany of The Cohost, a local family-owned short-term rental property management company that has been operating since 2018. They explain how managing an Airbnb or VRBO is fundamentally different from managing a traditional long-term rental, comparing successful STR operations to running a five-star hotel where guest experience, fast communication, and immediate problem-solving are critical. The conversation breaks down what full-service short-term rental management actually includes, from acquisition support, revenue projections, listing creation, professional photography, and guest communication to dynamic pricing, OTA management, cleaning, vendor coordination, and handling urgent guest issues. Ashley and Brittany also discuss Arizona's seasonality, protecting properties through Airbnb AirCover, Safely, and homeowners insurance, dealing with difficult guests and fraudulent refund claims, and strategies professional managers use to increase revenue through pricing and marketing. Whether you're considering your first Airbnb, already operating multiple short-term rentals, or trying to decide between full-service management and co-hosting, this episode provides practical insights to help you choose the right strategy. Jeremy, Ashley, and Brittany also explore the differences between luxury and condo operations, co-hosting platforms such as Evolve, the most important operational priorities for STR owners, and whether AI can realistically replace professional property management. 00:43 – Their Short-Term Rental Background 01:52 – Short-Term Rentals vs. Long-Term Rentals 03:39 – What Full-Service STR Management Includes 05:24 – Why the Right Team Matters 08:07 – When Should You Hire a Property Manager? 11:00 – How to Interview an STR Property Manager 12:46 – Parties, Property Damage & Insurance Claims 15:34 – Handling Refund Scams & Difficult Guests 18:36 – How Professional Management Can Boost Revenue 19:58 – Luxury vs. Condo STR Operations 21:30 – Co-Hosting Options 22:36 – Key Operational Priorities 24:14 – Can AI Replace Short-Term Rental Property Managers? -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

Yes, You Can Do Professional Hypnosis! Click here to view the video for this podcast The post Hypnosis Training Video #691 – Real Hypnosis Success – The 9 Essential Steps! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Yes, You Can Do Professional Hypnosis! Great Hypnosis Sessions Start with These 9 Essential Steps… AND Get Consistently Great Success In Your Sessions! “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal's Live In-Classroom & Online Training Schedule! Cal's Live Courses Are AVAILABLE ONLINE (PC or Mac)! Click Here

{Listen Again} In this episode, originally aired on April 3, 2023, I talk with Dr. Susan Brady about phonemic awareness research and practical applications for teaching. Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

In this episode of Living Life Naturally, Lynne talks with Debbie Harris, an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist. Debbie shares her experience with lifelong weight struggles and explains why the diets and strategies women relied on earlier in life may stop producing the same results during menopause. She introduces her "freedom eater" philosophy, an approach designed to help women discover what works for their individual bodies without following rigid rules or labeling favorite foods as permanently forbidden. Lynne and Debbie also have an honest conversation about the parts of menopause women aren't always encouraged to discuss, including anxiety, depression, rage, physical intimacy, pelvic-floor concerns, medication side effects, and feeling dismissed by healthcare professionals. They discuss the importance of asking questions, seeking another opinion when necessary, and assembling a healthcare team that considers the whole woman—not simply one isolated symptom. Most importantly, this episode offers a hopeful reminder: menopause isn't the end of your life. It can become the beginning of a freer, more creative, joyful, and deeply fulfilling season. IN THIS EPISODE, YOU'LL DISCOVER: • Why eating strategies that worked earlier in life may stop working during menopause • How Debbie's 30 to Life Solution helps women recognize their individual food responses • What it means to become a "freedom eater" • Why one doughnut—or any other indulgence—doesn't need to derail your entire day • A discreet cooling technique that may help when you feel a hot flash beginning • Why pelvic-floor support can be valuable for bladder and intimacy concerns • How menopause may affect anxiety, mood, and emotional well-being • Why it's important to ask about potential medication side effects • What you can do when a healthcare professional dismisses your concerns • Why menopause care shouldn't be approached as one-size-fits-all • How partners can better understand and support women during menopause • Why midlife can become a new beginning rather than an ending ABOUT DEBBIE HARRIS Debbie Harris is an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist. Her award-winning book, Dieting Sucks for Women Over 40, addresses the emotional and physical challenges women can experience with food, weight, and menopause. Through her 30 to Life Solution, Debbie helps women identify what works for their unique bodies, release rigid dieting rules, and become what she calls "freedom eaters." She is also the speaker behind the TEDx talk Three Steps to Conquering Menopause. DEBBIE'S BOOK: Dieting Sucks for Women Over 40: 30 to Life—The Ultimate Weight Loss and Hormone Balancing Solution Debbie's book explores weight, menopause, trigger foods, emotional eating, self-hypnosis, and the thought patterns that can keep women trapped in a cycle of restrictive dieting. It also introduces Debbie's 30 to Life Solution and offers a compassionate, practical approach to releasing weight, supporting hormonal well-being, sleeping better, and enjoying food without rigid rules or all-or-nothing thinking. Learn more and purchase the book: https://a.co/d/95XCXao Learn more about Debbie's 30 to Life approach: https://30tolife.org/   CONNECT WITH DEBBIE HARRIS Website: https://30tolife.org/ Facebook: https://www.facebook.com/fordebbielee LinkedIn: https://www.linkedin.com/in/fordebbielee/ Instagram: https://www.instagram.com/debbielee211/ X: https://x.com/DebbieLHarris Book—Dieting Sucks for Women Over 40: 30 to Life—The Ultimate Weight Loss and Hormone Balancing Solution: https://a.co/d/95XCXao   CONNECT WITH LYNNE Imagine not having to "figure out midlife" on your own anymore.

Welcome to another episode of The AZREIA Show! In this episode, host Jeremy Holden kicks off a four-part mini-series on short-term rental fundamentals with Allyson Kessary, co-owner of The Sunkissed Group and Sunkissed Setups. Allyson breaks down what investors need to know after closing on a short-term rental property and introduces her four-step framework: Design, Procure, Receive, and Launch. From creating a memorable guest experience to sourcing furniture and supplies, she explains why the real work often begins after you purchase the property. The conversation explores the difference between DIY design and hiring a professional, how AI tools like ChatGPT and Claude can help with the process, and why designing for your ideal guest avatar is more important than simply creating a space you personally like.  Allyson also shares common setup mistakes, strategies for balancing quality and budget, the realities of receiving and assembling furnishings, and how investors can evaluate amenities such as pools, pickleball courts, and splash pads based on their potential to increase revenue. Whether you're launching your first Airbnb, refreshing an existing short-term rental, or trying to improve the performance of an investment property, this episode provides practical insights into creating a STR that is both attractive to guests and designed for profitability. Allyson also explains why specialized STR designers can bring a different perspective than traditional interior designers and why even investors purchasing an existing Airbnb may need to make strategic updates before relaunching. 01:20 – The 4-Step Setup Process: Design, Procure, Receive & Launch 03:15 – Restaurant Analogy: Defining Your Brand & Guest Experience 05:45 – Identifying Your Target Guest Avatar 07:36 – Can You DIY Design With AI? 10:00 – Knowing When to Outsource 12:08 – The Reality of Receiving & Trash Disposal 14:50 – Mistake #1: Designing for Yourself Instead of the Guest 19:05 – Mistake #2: Underestimating Time & Assembly Costs 20:20 – Balancing Quality vs. Budget 21:20 – Underwriting Amenities for Higher Revenue 22:45 – Why STR Designers Outperform Standard Interior Designers 24:38 – Buying an Existing Airbnb? Why You May Still Need a Refresh -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} Today we get to hear from my favorite phonics expert, Wiley Blevins. He's the author of many practical books about teaching phonics, and today we talk ALL things phonics - from decodable books and syllable types to sound walls and differentiating phonics lessons. This episode originally aired on April 10, 2023. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete, Executive Director of the Arizona Real Estate Investors Association, sits down with Cynthia Trammell, known as "the mother of multifamily," to explore why small multifamily can be a natural next step for investors ready to grow beyond single-family properties. Cynthia shares her inspiring journey from working as a church music director and raising triplets as a single mom to building a small multifamily portfolio valued at more than $32 million through partnerships, creative strategies, and other people's money. She explains how a 16-unit property became her breakthrough deal and why taking calculated leaps, finding mentors, and surrounding yourself with the right people can dramatically change your investing trajectory. The conversation dives into the advantages of small multifamily investing, including consolidating multiple tenants under one roof, targeting secondary and tertiary markets where properties can still cash flow, and exploring landlord-friendly states and local markets. Cynthia also explains how to build a strong multifamily team, work effectively with property managers, find deals through brokers, Crexi, and property management relationships, and analyze opportunities beyond the broker's pro forma. With today's market giving buyers more negotiating leverage, she shares how investors can approach offers, work with lenders, and identify opportunities created by distress, foreclosures, and bank-owned properties. Whether you're currently investing in single-family homes, considering your first multifamily acquisition, or looking to scale an existing portfolio, this episode delivers practical strategies and real-world lessons for making the transition. Cynthia also shares insights on investing across state lines, building relationships through REIA networks, and upcoming AZREIA events in Scottsdale, Tucson, and the September Phoenix workshop. 01:34 – Cynthia's Origin Story 03:30 – First Deal & Breakthrough 06:16 – Mindset & Taking Leaps 08:14 – Why Small Multifamily Wins 09:22 – Mentorship & Accountability 11:52 – Small-Town Deal Examples 14:20 – Secondary & Tertiary Markets 17:28 – Creative Financing & Local Plays 19:02 – Investing Across State Lines 19:21 – Landlord-Friendly Markets 20:12 – REIA Relationship Network 21:17 – Building Your Multifamily Team 22:23 – Virtual Property Oversight 24:06 – Finding Deals & Working With Brokers 26:17 – Underwriting Like an Owner 28:35 – Offers, Pro Formas & Lenders 32:41 – Distress, Foreclosures & Banks 34:26 – Upcoming AZREIA Events & Workshop -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again}  Dr. Tim Rasinski is an educator, researcher, writer, and director of an award-winning reading clinic. Today he shares what the research tells us about reading fluency - and how to apply this knowledge in artful ways. (Originally aired on October 31, 2022) Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete sits down with Alden Guajardo, founder of Silvercrest Opportunities and an AZREIA Corporate Sponsor, to explore a unique real estate investing strategy focused on manufactured housing. Alden explains how his team acquires mobile homes on leased land, renovates them, and exits through compliant seller financing to create long-term cash-flowing note investments. He also shares how relationships built through AZREIA helped him master note investing, mortgage compliance, and capital raising while growing Silvercrest Opportunities. The conversation dives into the unique dynamics of the manufactured housing market, including why building strong relationships with mobile home park owners is essential, how Silvercrest identifies profitable opportunities, and what investors should know before entering this niche. Alden discusses his preferred buy box, the challenges of certain property types, and why understanding local park rules and buyer demand can make all the difference. He also shares insights into Silvercrest's investment opportunities, including individual note purchases and the Silvercrest Opportunity Fund, along with his educational mastermind community and AI-powered marketing strategies. Whether you're looking to diversify your portfolio, learn about note investing, or discover alternative real estate strategies beyond traditional single-family homes, this episode is packed with practical insights from an investor actively building wealth in the manufactured housing space. 01:23 Silvercrest Overview 03:06 AZREIA Booth Partnership 05:27 Networking Stigma and Value 06:50 Seller Finance Breakthrough 10:47 Rehab Pipeline and Content 12:06 Finding Park Deals 15:11 Buy Box and One One Trap 20:15 Affordable Housing and Notes 23:32 Reg D Fund Explained 24:17 Risk and credibility 24:44 AI video workflow 29:06 Content at scale 31:48 Multi account strategy 35:52 Trust beyond how to 37:54 Show up in person 41:16 Journey and gratitude 42:40 How to reach Alden -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

Moving from the United States to Ireland creates a tax position that can be more complicated than many people expect. US citizens generally remain within the US tax system after moving abroad, while becoming liable to Irish tax under Ireland's rules on tax residency, domicile and income source.US tax planning when moving to Ireland is the focus of this episode with Stephanie Wickham and US expatriate tax specialist Josh Katz. They explain how state residency, foreign tax credits, filing deadlines and investment rules can affect Americans living in Ireland.Stephanie and Josh also discuss how US state tax residency can continue to affect Americans after they move to Ireland, estimated US tax payments, and why taking advice before the move can help estimate the Irish liability.Planning before the move is essential. Selling shares, funds or a US property before becoming Irish tax resident may produce a different result from selling after arrival, particularly where Irish Capital Gains Tax would otherwise apply. Timing can make a real difference, although pre-arrival sales are not automatically appropriate for everyone.Key Topics in this Episode:why leaving the US does not automatically end state tax exposurehow foreign tax credits may reduce US tax on income taxed in Irelandwhy mid-year moves and mismatched filing deadlines cause practical problemshow estimated US tax payments can affect cash flow after movingwhy PFIC rules matter when Americans buy Irish or European fundswhen selling investments or property before arrival may be worth consideringhow Irish and US tax advisers coordinate cross-border tax returnswhen detailed planning is valuable and when the first tax return may be sufficientAbout Josh Katz:Josh Katz is a US CPA and the founder of Universal Tax Professionals. He specialises in US tax compliance and planning for Americans living abroad and works with clients in more than 50 countries.His work covers annual US tax returns, FBAR reporting, foreign companies, trusts, investments, compliance programmes and cross-border tax planning. He regularly works with Americans living in Ireland, people moving between Ireland and the United States, and taxpayers who have only recently discovered that they should have been filing US returns.Get in touch with Josh Katz & Universal Tax Professionals:Website: https://universaltaxprofessionals.com/ LinkedIn: https://www.linkedin.com/in/joshuanathankatz/ Email: info@universaltaxprofessionals.com*****Use the link below and quote "Expat Taxes" when registering with Currencies Direct to receive a €50 One4All or Amazon voucher when you transfer €5000 or more in your first six months with Currencies Direct.*Click here for a special offer from our sponsor, Currencies Direct******If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/book-a-consult/.*****Chapters:(00:00) Introduction(00:38) When US Expats May Still Owe Tax(01:49) US State Tax Residency After Moving Abroad(03:55) Timing Issues in the First Year in Ireland(05:47) Quarterly US Tax Payments and Cash Flow(08:44) Foreign Tax Credits and Treaty Misunderstandings(11:16) PFIC Rules for Non-US Funds and ETFs(13:13) Investment Options for Americans in Ireland(15:06) Tax Planning Before Moving to Ireland(18:28) Coordinating Irish and US Tax Returns(19:17) Working with Josh and His US Tax Team(21:07) Closing Remarks and Tax Disclaimer

{Listen Again} In this interview with Brent Conway, we discuss "the balanced literacy hangover" and why we need to rethink reading comprehension. This episode originally aired on April 24, 2023.Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete, Executive Director of AZREIA, explains why one of the greatest advantages in real estate investing isn't just finding deals; it's building the right team. Learn how AZREIA's network of vetted Business Associates gives members access to investor-focused professionals who understand the unique needs of real estate investors. From lenders and title companies to contractors, insurance agents, attorneys, and other trusted service providers, Mike shares how these long-standing relationships help investors move faster, make better decisions, and avoid costly mistakes. Mike also breaks down AZREIA's three pillars: members, staff, and Business Associates, and explains how they work together to support investor success. You'll learn where to find trusted vendors, how to prepare for networking events, and why having a simple elevator pitch like "I have ___, but I need ___" can help you build valuable connections. He also discusses AZREIA's vetting process, the importance of asking the right questions before hiring vendors, and how mentioning AZREIA can unlock exclusive member benefits, including investor-friendly services and discounts. Whether you're new to real estate investing or growing an established business, this episode offers practical strategies for building a reliable team that helps you close more deals with confidence. Mike also shares information about AZREIA's monthly meetings, how businesses can become approved Business Associates, and why every investor should take advantage of the free 12 Essential Steps to Becoming a Real Estate Investor email series. 01:47 – The Three Pillars of AZREIA 02:30 – Meet the Business Associates 04:42 – Networking Meeting Checklist 06:19 – The "Find Your Gap" Pitch 09:29 – Why AZREIA Vets Its Vendors 12:16 – Developing an Investor Mindset 15:05 – Title Company Success Story 17:37 – Questions Every Investor Should Ask Vendors 20:53 – Events & Business Associate Applications 21:53 – Market Motivation & The 12 Essential Steps -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

Did you know that hundreds of life-saving ultrasound machines are currently sitting unused in closets while rural clinics struggle to provide essential medical care? In this episode of the Prolife Team podcast, host Jacob sits down with Karla Sutter to discuss the incredible mission of Flutter and how recycling technology is saving lives around the globe.Karla shares the moving story behind Flutter, an organization that has placed over 260 ultrasound machines in ten years, reaching from small towns in Montana to medical clinics in Kenya and the Dominican Republic. You will learn about the critical need for rural pregnancy centers to go medical, the dangers women face without access to local scans, and how simple handheld technology is making bonding more accessible than ever before.Throughout the conversation, Karla emphasizes that going medical does not require a massive budget or a giant staff, it just requires a heart for life and a willingness to innovate. From her personal journey of finding hope in Genesis 50:20 to practical advice on nurse training and state coalitions, this episode is a call to action for anyone passionate about the pro-life movement.Chapters0:00 Opening Worship and Music4:45 Meet Karla Sutter and the Flutter Mission7:15 The First Machine: A Dominican Republic Miracle9:45 Addressing the Crisis in Rural Communities12:30 Success Story: Going Medical in Minnesota16:00 Essential Steps for Rural Pregnancy Centers19:15 The Importance of Medical Accessibility21:45 How to Donate Your Unused Ultrasound23:30 Karlas Story and the Power of Genesis 50:2026:45 Handheld Ultrasound Demo: Connecting Moms and Babies30:15 Cost-Effective Technology for Modern Clinics33:45 Innovation: Empowering 700 Non-Medical Centers37:15 Overcoming Fear and Board Hesitation41:00 Keeping Nursing Skills Sharp in Rural Areas44:30 The Medical Benefits of Frequent Scanning48:15 Virtual Training and Education Resources51:45 State Coalitions and Adopting Sister Clinics53:45 Closing Prayer and MusicIf you are part of a pregnancy center with an unused machine or a rural clinic looking to expand your services, don't wait. Reach out to Karla Sutter and the Flutter team today to see how you can get involved in this life-saving work. Make sure to like this video and subscribe to stay updated on how innovation is changing the pro-life landscape.#prolife #ultrasound #flutter #karlasutter #medicalmissionsSend us Fan MailSupport the show

{Listen Again} In this episode, originally aired on October 17, 2022, we hear from Dr. Jan Hasbrouck, who helps us understand the concept of reading fluency. It's not just about speed!Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete sits down with Rob Leonard Jr., President of the Arizona Private Lenders Association (APLA) and partner at Colonial Capital, to discuss the evolving landscape of private lending in Arizona. Rob shares his journey from real estate investing into lending, explains why he chose financing over flipping, and reveals how Colonial Capital has grown since 2003 by helping investors fund everything from fix-and-flips to commercial real estate projects through hard money, bridge loans, and creative capital solutions. Drawing from decades of experience through both the Great Financial Crisis and the COVID-19 market disruption, Rob shares valuable lessons on risk management, disciplined underwriting, and avoiding deals that don't make financial sense. The conversation also explores today's biggest opportunities across Arizona, including industrial development, retail build-to-suit projects, land bridge financing, and the long-term impact of major economic drivers like TSMC, infrastructure expansion, and population growth. Rob also explains the mission of the Arizona Private Lenders Association and how it helps lenders, investors, and industry professionals stay informed on market trends and regulations. Whether you're looking for private capital, exploring commercial real estate opportunities, or simply wanting to understand where Arizona's market is headed, this episode delivers practical insights from one of the state's most experienced private lenders. Learn what makes a strong lending opportunity, where smart investors are focusing today, and how private lending continues to play a critical role in Arizona's real estate market. 01:21 – Rob's Real Estate Origin 03:18 – Choosing Lending Over Flipping 04:04 – Colonial Through the Housing Crash 05:37 – Early Career Lessons 06:40 – Modernizing Colonial Capital 08:18 – Colonial Capital Overview 11:53 – Passive Investing Advice 14:19 – COVID Deal Stress Test 18:44 – What's Hot in Arizona Today 20:29 – Retail Deals & Market Growth 21:13 – Arizona's Future Outlook 23:25 – Infrastructure & Economic Growth 25:17 – Investor Playbook 28:13 – What's Next for Phoenix 31:32 – Arizona Private Lenders Association (APLA) 34:56 – Who Should Join APLA 36:16 – How to Connect Online -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} In today's episode with Dr. Katie Pace Miles, we discuss exactly what's happening when children learn to recognize words - teaching tips included! This episode originally aired on April 17, 2023.Click here for this episode's show notes. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range. In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine. Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface. We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age. Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle. This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create. In this episode, we discuss: ·         Why hormonal changes can affect more than hot flashes and periods ·         The relationship between estrogen, progesterone, thyroid health, and aging ·         Why prevention may need to begin before obvious menopause symptoms appear ·         The difference between a standard reference range and an individualized assessment ·         How tracking your cycle and symptoms can reveal early patterns ·         Why thyroid results need to be interpreted alongside symptoms and medical history ·         The roles vitamin D and other nutrients play in overall wellness ·         Why progesterone changes may affect sleep ·         How sleep supports hormonal, metabolic, and emotional health ·         The connection between estrogen and collagen ·         Why collagen support begins inside the body ·         When biohacking becomes another source of stress ·         Why joy, relationships, and emotional well-being belong in any longevity plan ·         The difference between lifespan and healthspan ·         How to become a more confident advocate for your health About Marina Moiseyeva Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York. With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history. Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging. Connect with Marina Website: https://liveharmoniouslife.com Instagram: https://www.instagram.com/liveharmoniouslife/ LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082 Book:  Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q Connect with Lynne Imagine not having to "figure out midlife" on your own anymore.

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete, Executive Director of the Arizona Real Estate Investors Association (AZREIA), explains why seller financing is making a major comeback in today's real estate market. As higher interest rates, tighter lending standards, and shrinking cash flow make traditional financing more challenging, Mike breaks down how seller carry financing can create win-win opportunities for both buyers and sellers. He explains the fundamentals of owner financing, the key terms that can be negotiated, and why many property owners are becoming more open to creative financing solutions. Mike also walks through a real-world Sedona investment example, showing how structuring the purchase price, down payment, interest rate, amortization schedule, and balloon payment can transform a deal that wouldn't work with conventional financing into one that generates positive cash flow. He shares practical advice on working with investor-friendly title companies and third-party loan servicing, finding motivated sellers through MLS and PropStream, and properly underwriting deals while accounting for market changes, operating expenses, and long-term investment risks. Whether you're a new investor looking for creative ways to buy your first property or an experienced investor seeking better financing strategies, this episode offers actionable insights you can apply in today's market. Mike also discusses the importance of documenting partnerships, protecting your investments with proper agreements, and taking advantage of the opportunities that arise when traditional financing becomes more difficult. Key Takeaways: 00:25 – July Events Update 01:18 – Why Seller Financing Matters Today 02:43 – Campaign Update & Quick Plug 03:48 – Why Deals Aren't Penciling Anymore 06:48 – Seller Financing Basics Explained 08:20 – Why Sellers Say Yes to Owner Financing 10:50 – Sedona Seller Finance Case Study 18:44 – Closing Through Title & Loan Servicing 20:20 – Finding Motivated Sellers 26:18 – Underwriting Deals & Market Risks 32:10 – Partnerships, Paperwork & Protecting Yourself 34:05 – Weekly Challenge & Closing Thoughts -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} In this conversation with author Julia Lindsey, which originally aired on June 6, 2023, we discuss how to explicitly teach decoding so that all that phonics knowledge gets put to good use. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete explores one of the most influential wealth-building concepts in personal finance, Robert Kiyosaki's Cashflow Quadrant. Learn the differences between the four quadrants: Employee (E), Self-Employed (S), Business Owner (B), and Investor (I), and discover why understanding where you are today is the first step toward achieving financial freedom. Michael explains how successful real estate investors transition from earning active income to building systems and investments that generate long-term passive income. Throughout the episode, Michael shares practical strategies for developing the mindset, skills, and habits needed to move from the left side of the Cashflow Quadrant to the right side. He discusses the importance of creating scalable business systems, leveraging other people's time and expertise, finding mentors, and continuously investing in your education. You'll also learn how networking, workshops, books, and the Arizona Real Estate Investors Association (AZREIA) can accelerate your growth as an investor and entrepreneur. Whether you're just starting your real estate investing journey or looking to build a business that creates lasting wealth, this episode provides actionable insights to help you take the next step. Tune in to learn how to escape the rat race, build multiple streams of income, and create a financial future driven by assets instead of paychecks. 00:38 – Understanding Robert Kiyosaki's Cashflow Quadrant 01:42 – Breaking Down the Cashflow Quadrant 01:49 – Employee and Self-Employed Quadrants 03:14 – Business Owner and Investor Quadrants 07:18 – Transitioning from Employee to Investor 20:00 – Developing Business Systems and Mentorship 23:25 – Advanced Strategies for Business Owners 28:15 – Resources and Support from AZREIA -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com. "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

Regulation gets you approved. A go-to-market strategy gets you adopted.The question is: are you spending more time preparing your medical device for approval than preparing it for commercial success?Many clinician founders believe launching a medical device starts with regulation, manufacturing, or raising investment. But by the time you're thinking about those things, many of the decisions that determine commercial success have already been made. In this episode, Hakeem shares a practical seven-step framework to help you validate the problem, build the right evidence, develop a go-to-market strategy, and create the foundations for successful commercialisation and future expansion into export markets.Listeners will discover:The seven stages every clinician should complete before commercialising and exporting a medical deviceWhy validating the problem, evidence, and go-to-market strategy matters more than rushing to launchHow to identify the biggest commercial constraint holding your MedTech business back and prioritise the next step towards adoption, sales, and international growthPlay this episode now to benchmark your progress against the seven-step framework and discover the next step that will help you commercialise, export, and grow your medical device business with confidence.Book a 30min Healthcare Export Accelerator discovery callMessage me via DM on LinkedinThis podcast is for clinicians and solo founders feeling stuck in turning their medical devices into real businesses, with practical insight on go to market strategy, sales strategy, product launch, sales plans, business growth, exporting, selling internationally and how to scale up their international sales in MedTech.

{Listen Again} Kate Winn is a brilliant teacher who shares how she moved from a balanced to structured approach, and how structured literacy has reignited her passion for teaching. This episode originally aired on November 28, 2022.Click here for this episode's show notes. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress, inflammation, and mental overload, brain fog isn't a personal failure. It's often your body asking for support. You'll learn 7 practical ways to support brain clarity in midlife, including simple shifts with protein, hydration, sleep, stress, movement, nutrients, and daily routines. This episode is encouraging, practical, and reassuring for any woman who has ever walked into a room and thought, "Lovely. I've arrived. No idea why I'm here." In This Episode Why brain fog can show up in perimenopause and menopause How sleep, stress, blood sugar, and hormones affect focus Why forgetting words or feeling scattered doesn't mean you're broken Simple ways to support clearer thinking naturally When to talk with your healthcare provider about memory changes How to give yourself more grace in this season Brain fog in midlife can feel frustrating, and sometimes even a little scary, but you're not alone — and you're certainly not broken. Your brain is connected to your hormones, sleep, stress, blood sugar, hydration, inflammation, nutrients, and the season of life you're in. When you begin supporting the whole body with gentle, practical steps, you can begin to feel clearer, steadier, and more like yourself again. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min Free Resource from Lynne: Ready to feel more like yourself in midlife? Grab Lynne's free menopause eGuide, Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again. This practical guide is designed for women navigating perimenopause, menopause, fatigue, hormone shifts, weight changes, brain fog, and that frustrating "I just don't feel like myself" feeling. Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy This Episode? If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they're experiencing. You can also share this episode with a friend who needs the reminder that she's not losing her mind — her body may simply be asking for a different kind of support in this season. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or qualified healthcare provider about your personal health concerns, symptoms, medications, supplements, or treatment options, especially if memory changes are sudden, severe, worsening, or interfering with daily life.

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete, Executive Director of AZREIA, breaks down the latest trends shaping the Arizona real estate market and explains why today's conditions may offer one of the most predictable investing environments in recent years. Rather than focusing on sensational headlines about market crashes or housing booms, Mike analyzes the data behind median home prices, inventory levels, inflation, and buyer activity to help investors understand what is really happening across Phoenix and the broader Arizona market. Mike explores how increased housing inventory is creating stronger negotiating opportunities for buyers, why stable pricing can benefit long-term investors, and how rental market shifts are influencing cash flow and tenant retention strategies. He also discusses the current state of foreclosures, short sales, Subject-To investing, and seller financing, explaining where today's opportunities exist and why disciplined underwriting remains more important than ever. Whether you're a new investor looking for your first deal or an experienced investor refining your strategy, this episode delivers actionable market insights to help you make informed decisions with confidence. Mike also shares updates on upcoming AZREIA networking events, including the July All-Chapters Meeting and Investor Lounge Tour, highlighting opportunities to connect with Arizona's real estate investing community while staying ahead of an evolving market. 01:25 – The Truth About the Phoenix Market (Hype vs. Predictability) 02:25 – Arizona Median Home Prices & Inflation Adjustments 04:50 – Inventory Check: 3.3 Months of Supply & Buyer Options 05:28 – How to Use Your New Negotiation Leverage 07:52 – Phoenix Rent Trends & Avoiding Costly Tenant Turnover 11:10 – The Reality of Foreclosures, Short Sales, and Sub-2 Deals 18:35 – Upcoming AZREIA Events: July All-Chapters Meeting & Lounge Tours -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} Originally aired on March 27, 2023, this interview with Dr. Shayne Piasta addresses what research really says about how to teach the alphabet. Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally, Lynne is joined by Morgana Lakatos-Hayward, Certified Menopause Health Coach, bestselling author, and former 2x World Champion Latin Dancer, for a real and refreshing conversation about why weight loss often feels harder in midlife. And spoiler alert: it's not because you're lazy, broken, or "just need more willpower."

Welcome to another episode of The AZREIA Show! In this episode, Michael Del Prete sits down with Phoenix realtor, investor, and short-term rental operator Jeremy Holden of Jeremy Holden Real Estate and Holden Family Management to explore the opportunities and realities of investing in short-term rentals. Jeremy shares how he got started with house hacking during the COVID era, earned his real estate license to serve investors better, and built a portfolio of short-term rental properties while navigating a challenging market with higher interest rates. From property acquisition and market analysis to furnishing, guest experience, operations, and revenue management, Jeremy explains why successful short-term rentals require more than just owning real estate. He discusses how investors can research demand, evaluate competing listings, leverage platforms like Airbnb and VRBO, and underwrite deals using realistic projections to minimize risk and maximize returns. Whether you're considering your first short-term rental, looking to scale your portfolio, or wanting to better understand Arizona's evolving STR landscape, this episode delivers practical insights from an investor actively operating in the space. Jeremy also shares updates on industry advocacy efforts and discusses the Phoenix Short Term Rental Forum's upcoming partnership with AZREIA, providing valuable resources for investors looking to stay ahead in this growing sector 01:48 – Jeremy's Background: From house hacking to scaling an STR portfolio 04:42 – Why choose short-term rentals over fixing and flipping or long-term leasing? 06:14 – The Hospitality Factor: Running a short-term rental is running a hospitality business 11:00 – Analyzing the Phoenix & Scottsdale Markets: Fly-in vs. Destination vs. Drive-in markets 19:28 – Maximizing Bookings: Managing Airbnb, VRBO, and Direct Bookings 24:54 – Smart Underwriting: How to stress-test your properties for worst-case scenarios 39:06 – Real Estate Legislation: The future of short-term rentals in Arizona 44:03 – How to connect with the Phoenix Short-Term Rental Forum & Final Tips -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} Originally aired on March 6, 2023, this episode is a conversation with Dr. Nathaniel Swain, a teacher, researcher and speech-language pathologist interested in language, literacy, and learning. In this episode we discuss the problems with balanced literacy ... and where to go from here. Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Welcome to another episode of The AZREIA Show! In this episode of the AZREIA Show, Michael Del Prete sits down with Kevin Coughlin of the National Real Estate Investors Association (National REIA) to discuss the critical issues shaping the future of real estate investing across America. From rent control and property rights to fair housing regulations, emotional support animal policies, property taxes, institutional investors, and seller financing, Kevin shares valuable insights into the legislation and public policy decisions that directly impact real estate investors, landlords, and housing providers. Whether you're a new investor, a seasoned landlord, or simply interested in the future of housing in America, this conversation highlights why staying informed and involved in policy matters is just as important as finding your next deal. Learn how National REIA supports local investor associations, protects housing providers, and helps investors navigate an ever-changing regulatory environment. 0:34 What National REIA Does 01:24 Kevin Role and Mission 02:25 Policy Support for REIAs 04:30 Why Politics Matters Now 06:35 Engage Your Policymakers 09:29 Arizona Bill Case Study 10:51 National Trends and Bad Ideas 13:04 DC Updates HUD and Housing Bill 16:28 Build to Rent and Seller Finance 20:52 Property Taxes and Ohio Shift 23:45 Choosing Markets and Staying Informed 25:30 Resources Calls and Partnerships 26:28 Wrap Up Contact and Next Steps -- Contact Alden of Silver Crest Opportunity Fund at http://silvercrestopportunityfund.com "AZREIA does not endorse specific investments. Please do your own due diligence." Want to grow your real estate business?

{Listen Again} In this episode, originally aired on May 29, 2023, Jessica Farmer and I discuss common issues that teachers face when teaching phonics in first grade. You'll get practical tips and techniques that you can implement this fall!Click here for the show notes for this episode.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every "must-have" bottle on the shelf, it can feel overwhelming fast. And when you're navigating perimenopause, menopause, or post-menopause symptoms like fatigue, brain fog, poor sleep, cravings, mood changes, weight shifts, joint aches, stress, or feeling like your body has changed the rules without telling you, it's easy to wonder if the right supplement might be the missing piece. In this episode of Living Life Naturally, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, breaks down supplements in a practical, conversational, and grounded way for women in midlife. We'll talk about what supplements can do, what they can't do, why "more" is not always better, and why supplements should support the foundation — not replace nourishing food, protein, fiber, hydration, sleep, stress support, blood sugar balance, movement, and listening to your body. Lynne also walks through some of the most commonly discussed supplements for women over 40, including vitamin D, calcium, magnesium, omega-3s, B vitamins, iron, protein powders, probiotics, collagen, creatine, and popular hormone-support blends. You'll learn why some supplements may be helpful, why others should be personalized, and why testing, quality, medication interactions, and your own health history matter. This episode is not about building a supplement cabinet that requires a spreadsheet and a second mortgage. It's about gaining clarity, becoming a more informed consumer, and learning how to support your body with wisdom instead of chasing every trend. If you've ever stood in the supplement aisle wondering what you actually need, this conversation will help you take a calmer, more confident next step. Connect with Lynne Imagine not having to "figure out midlife" on your own anymore.

{Listen Again} In this episode (originally aired May 1, 2023), I discuss the differences between two different approaches to teaching phonics: print to speech and speech to print. Click here for the show notes for this episode.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

(Listen Again): In this discussion about fluency (which originally aired November 14, 2022), Dr. Chase Young shows us exactly how to implement Reader's Theater in the classroom. I think you'll love this entertaining episode!Click here for a free set of partner plays.Click here for the show notes for this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

This is the Everyday AI episode we probably shoulda done a while ago....

Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Have you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself? In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, shares why perimenopause symptoms can be real even when standard bloodwork looks fine — and how to begin advocating for yourself with more confidence, clarity, and calm. Have you ever walked out of a doctor's office feeling more confused than when you walked in? Maybe you explained the exhaustion, the anxiety, the sleepless nights, the weight changes, the brain fog, the mood swings, or the feeling that you just don't feel like yourself anymore — only to be told, "Everything looks normal." If that has happened to you, this episode is for you. In today's Tea & Truth conversation, we're talking about one of the most frustrating experiences for women in midlife: having very real symptoms while being told that nothing is technically wrong. This episode is not about blaming doctors. Many practitioners are caring, skilled, and doing their best. But it is about recognizing that many women in perimenopause and menopause are still not being fully heard, especially when standard lab results don't reflect how they actually feel day to day. Perimenopause can be a time of significant hormonal fluctuation, and symptoms can show up long before a woman is officially in menopause. Standard hormone testing may not always capture the full picture because hormone levels can shift throughout the cycle and from day to day. That's why your symptoms, menstrual changes, sleep, mood, energy, stress levels, and lived experience all matter. In this episode, we'll talk about why "normal" labs don't always mean optimal wellness, what may be happening hormonally during perimenopause, why cortisol and stress can intensify symptoms, and how to prepare for a more productive conversation with your healthcare provider. You'll also learn simple, practical steps you can begin taking now to support your body naturally — including symptom tracking, blood sugar support, sleep rhythms, nervous system care, and gentle liver and digestive support. Most of all, this episode is a reminder that your symptoms are real, your body is communicating, and you deserve care that looks at the whole picture. In This Episode, We Talk About Why so many women feel dismissed in perimenopause and menopause Why "normal" labs don't always tell the whole story How hormone fluctuations can affect sleep, mood, energy, weight, and clarity Why symptoms and cycle changes matter What questions to ask your doctor How stress and cortisol can affect midlife hormone balance Simple ways to support blood sugar, sleep, digestion, and the nervous system Why self-advocacy is an important part of midlife wellness Gentle Medical Disclaimer for Show Notes This episode is for education and support only and is not intended to diagnose, treat, or replace personalized medical care. Always consult your qualified healthcare provider about your symptoms, testing, and treatment options. Free Resource: Feeling overwhelmed by midlife symptoms and not sure where to begin? Download my free guide, 5 Essential Steps for Flourishing in Midlife, and learn gentle, practical ways to begin supporting your energy, hormones, sleep, stress, and overall wellbeing. Grab your free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Gentle Chat: If you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Join the Community CTA You're also warmly invited to join my free Facebook community, Energized Healthy Women's Club, where we talk about simple, natural ways to support your body through midlife and beyond. Join us here: https://www.facebook.com/groups/energized.healthy.women Did You Enjoy the Podcast? If this episode encouraged you, would you take a moment to follow the show and leave a review? Your reviews on Apple Podcasts, Spotify, and iHeart help more women find these honest midlife conversations and feel less alone in their own journey. Thank you for listening, sharing, and being part of this beautiful community. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth  

#322 In this episode, Billy Hofacker shares practical and mindset-driven insights for gym owners and entrepreneurs to build sustainable wealth outside of their business. Discover key strategies to create financial stability, reduce debt, and grow long-term investments. Key Topics: The importance of diversifying wealth beyond the gym business Building an emergency fund to safeguard against unexpected events The significance of paying off high-interest debt and understanding compound interest Creating reserves and a margin of safety for personal and business finances Maxing out retirement accounts with Roth IRAs Strategies for increasing savings and investments, including prepaying expenses Reducing lower-interest debt and paying off major liabilities like house payments Living intentionally, practicing generosity, and leaving a legacy The value of consistent discipline over high income Introducing the upcoming 8-week financial freedom course Resources & Links: Financial Freedom Coaching Cohort Connect with Billy Hofacker: LinkedIn   This episode emphasizes that wealth accumulation is about disciplined habits, strategic planning, and purpose-driven living, not just high income. Start today, build step-by-step, and transform your financial future. —> Financial Freedom for Fit Pros Cohort Starting in June  

250: What happens when students reach middle or high school without strong reading skills? In this episode, Jeanne Schopf shares why it's never too late to help struggling readers—and what schools can do to improve literacy outcomes for secondary students. Click here for the show notes from this episode. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers.Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here!BlogInstagramFacebookTwitter (X)

Have you been told your labs are "normal" while you still feel exhausted, foggy, anxious, inflamed, or not quite like yourself? In this powerful episode, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metals, and complex root-cause health concerns. We're talking about why symptoms often blamed on perimenopause or stress may sometimes have deeper contributors — including Lyme disease, mold exposure, heavy metal toxicity, chronic inflammation, and nervous system disruption. If you've felt dismissed, confused, or stuck in the cycle of being told "everything looks fine," this conversation may help you ask better questions, understand what conventional testing can miss, and take a more informed next step. So many women in midlife are told their symptoms are "just hormones," "just stress," or "just part of getting older." But what happens when fatigue, brain fog, anxiety, mood changes, sleep struggles, inflammation, or chronic illness symptoms are pointing to something deeper? In this episode of Living Life Naturally, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner and founder of The Practice of Health and Wellness in Connecticut. Dr. Cipriano specializes in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metal toxicity, and advanced root-cause testing. This conversation is especially important for women who have spent years feeling unwell but have been told their standard labs look normal. Dr. Cipriano explains how hidden infections, environmental toxins, mold exposure, heavy metals, and chronic inflammation can affect the body, brain, immune system, hormones, mood, and nervous system. We also talk about why these symptoms can overlap with perimenopause and menopause — and why it's so important not to assume everything is hormonal without looking deeper. In this episode, we talk about: Why standard labs may miss deeper root causes How Lyme disease, mold exposure, and heavy metals can overlap Why fatigue, brain fog, anxiety, sleep issues, and mood changes may not always be "just menopause" How environmental toxins and infections can keep the immune system activated The connection between inflammation, nervous system stress, and chronic illness How Lyme, mold, and heavy metals may affect the brain and mood Early warning signs that something deeper may be contributing to symptoms What to do first if you suspect Lyme, mold, or toxicity may be part of your story This episode is not meant to create fear — it's meant to bring hope, validation, and a deeper understanding of what may be going on beneath the surface. Because when you finally understand what your body has been trying to tell you, you can begin asking the right questions and seeking the right kind of support. Guest Information Dr. Pamela Cipriano: Doctor of Nursing Practice / Nurse Practitioner Founder of The Practice of Health and Wellness in Connecticut Instagram: https://www.instagram.com/practicehealthwellness Facebook: https://www.facebook.com/Dr.Pamela.Cipriano LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/ YouTube: https://www.youtube.com/@dr.pamelacipriano1329   Special Offer: Mention this podcast episode and receive 10% off your first consultation. (1-860-880-2525) Gentle Disclaimer This conversation is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical care. Please consult with a qualified healthcare provider before making changes to your health plan. If this episode resonated with you, please share it with a woman who has been told "everything looks fine" but still doesn't feel well. And if you'd like support on your own midlife wellness journey, you can download my free guide: 5 Essential Steps for Flourishing in Midlife: This guide will help you begin supporting your energy, hormones, mindset, and daily habits in a gentle, practical way.

Dr. Henry Cloud reveals the five essential components to achieving your desired future.— YOU'LL LEARN — 1) Why the human body is our best model for achieving results2) The biggest power move of high performers3) Two questions to go above your natural wiringSubscribe or visit AwesomeAtYourJob.com/ep1152 for clickable versions of the links below. — ABOUT HENRY — Dr. Henry Cloud is a clinical psychologist, leadership expert, and New York Times bestselling author whose books have sold over twenty million copies worldwide. Named by Success magazine as one of the top 25 leaders in the field, his work spans executive coaching, organizational transformation, and personal growth. He holds a BS in psychology from Southern Methodist University and a PhD in clinical psychology from Biola University. He lives in Nashville, Tennessee.• Book: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life• Book: Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward• Book: Your Desired Future: The Five Essential Steps That Take You Where You Want to Go• Website: DrCloud.com— RESOURCES MENTIONED IN THE SHOW — • Book: Making TIME for Strategy: How to be less busy and more successful by Richard Metcalf• Book: Management by Peter Drucker• Book: No Man Is an Island by Thomas Merton• Past episode: 867: How to Stop Being Busy and Start Being Strategic with Richard Medcalf— THANK YOU SPONSORS! — • Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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