Podcasts about likethe

It's April—Autism Awareness and Acceptance Month—and today, we're talking about what autism acceptance really looks like in real life.Have you ever felt like all eyes are on you when you're in public with your child? Whether it's the school drop-off line, the grocery store, or waiting in line at Chipotle, those moments when your child's behavior stands out can feel like you're center stage in a performance you never auditioned for.In this episode, I share my own experience of what it means to be on display as the parent of a child with autism—and how my mindset has shifted from shame and over-apologizing to pride and advocacy.You'll hear:Why being "on display" used to feel like failure to meWhat changed over time as I redefined what autism acceptance looks likeThe story of a school drop-off panic that left me feeling exposed and mortifiedWhy I stopped apologizing for my child's autismA powerful moment on an Amtrak train that reminded me what true inclusion looks likeThree practical tips to feel more grounded when you're “that family”Whether your child is melting down at the playground or wearing a Paw Patrol shirt at 15, these moments are opportunities—not for hiding—but for showing up and modeling what support, advocacy, and love look like in action.Remember: Autism acceptance starts with us.Resources & Links:

A legal consulting firm for expert witness placement sparks debate among the hosts and special guests from Harvard Business School—would you buy it?Business listing: https://thefirmadv.com/Listing/Expert-Witness-Prep-Placement-for-Law-Firms-For-SaleThanks to our amazing sponsors this week!

You're a high-achieving professional. You've built success — but it doesn't feel like freedom. You want more time, more presence, more YOU in your work.This is where entrepreneurship starts to make sense.In this raw solo episode, I break down the exact kind of business we help people build inside Uncaged Life Design — and why it works so damn well.You'll learn: What we DON'T build (no fluff, no hustle traps)What a premium online business really looks likeThe inner foundations required before launching anything The full stack of skills you need as an entrepreneurial CEOThe real-world models (coaching, consulting, hybrid) that unlock freedomIf you're craving a business that fuels your income, lifestyle, and sense of purpose — start here.***

Uterine Fibroids: What You're Not Being Told About Your Treatment OptionsUterine fibroids affect up to 80% of women by age 50, yet most are not given the full range of treatment options. In this episode, I speak with leading fibroid experts—including minimally invasive surgeons, interventional radiologists, and advocates—to unpack the medical, financial, and structural reasons why hysterectomy is so often pushed as the default solution.Whether you're trying to preserve fertility, manage chronic pain, or simply want to know what questions to ask at your next appointment, this episode is a must-listen.

Jesusbegins, “A certain man had a fig tree planted in his vineyard; and he cameseeking fruit on it, and found none. Then he said to the vinedresser, ‘Behold,these three years I come seeking fruit on this fig tree, and find none. Cut itdown; why does it cumber the ground?'” In Jewish law (Leviticus19:23-25), a new tree's fruit wasn't eaten for three years, the fourth year'scrop went to God, and the owner enjoyed it from the fifth year on. This ownerhad waited seven years—far beyond the norm—yet the tree remained barren.Frustrated, he orders it cut down, tired of it wasting good soil. Butthe story doesn't end there. The vinedresser intercedes: “Lord, let it alonethis year also, till I shall dig about it and dung it. And if it bears fruit,well; and if not, then after that you shall cut it down”. Theparable stops abruptly, leaving us to ponder the outcome. Did the tree bearfruit? Was it spared or chopped down? Jesus leaves it open-ended, shifting thefocus from the tree's fate to ours. Thisparable speaks on two levels: to the nation of Israel and to us as individuals.For Israel, the fig tree was a symbol (Isaiah 5:1-7; Matthew 21:18-20). God,the owner, had lavished it with unique blessings—covenants, commandments,patriarchs, prophets, and priests (Romans 9:1-5). Unlike Gentile nations leftto fend for themselves, Israel was planted in fertile soil to bless the world.Jesus, the vinedresser, spent three years of ministry crossing the land,teaching with unmatched wisdom and working miracles like no one else. Yet, thenation remained barren, rejecting Him in unbelief. “Why does it cumber theground?” it was asked—Israel wasn't just fruitless; it spoiled the soil byfailing its calling. Still,God's patience shines through. The vinedresser pleads for one more year—moretime to dig, fertilize, and nurture. This mirrors the forty years after Jesus'ministry when the early church, starting with a Jewish remnant at Pentecost,preached the gospel powerfully to the nation. But rejection persisted. By AD70, the Romans destroyed Jerusalem and the temple—the tree was cut down. God'sgrace had limits; judgment came when the borrowed time ran out. Ona personal level, this parable is a mirror. God is gracious and long-suffering(2 Peter 3:9), doing more than enough to draw us to repentance and fruitfulness(Matthew 3:7-10). He has every right to cut us down for our barrenness, yet inmercy, He spares us. The three years might reflect Jesus' ministry in ourlives—His presence, teaching, and Spirit working to produce fruit like love,faith, and obedience. The extra year is His ongoing patience, giving us time torespond. But we can't presume on His kindness forever—judgment will come (James5:9). Theopen ending is intentional. Like the Book of Jonah, it forces us to finish thestory with our own lives. The question isn't “What happened to the tree?” but“What will happen to me?” God seeks fruit—real, tangible evidence of a changedlife. He won't accept substitutes like excuses or good intentions. When we hearof tragedies claiming lives, we should ask, “Am I just taking up space, or am Ibearing fruit for God's glory?” The time to repent and grow is now—“Now is theday of salvation” (2 Corinthians 6:2). ClosingChallengeReflecton your own “fig tree” this week. Where is God seeking fruit in yourlife—perhaps in your relationships, service, or devotion? Identify one barrenarea and take a step to nurture it—pray for strength, serve someone, or rootout a sin. Don't let this extra year pass fruitlessly; respond to His patiencewith action today. PrayerHeavenlyFather, thank You for Your patience, sparing us when we deserve judgment. Likethe vinedresser, You tend us with grace, seeking fruit. Forgive our barrennessand stir us to repent and grow. Help us bear fruit that glorifies You—love,faith, and obedience. Give us urgency to act now, trusting Your mercy won'tlast forever. In Jesus' name, Amen.

Are you exhausted from doing all the things but still wondering why your business feels like it's stuck on a hamster wheel? You're not alone—and I've got news for you: working hard doesn't automatically mean you're building something that lasts.In today's episode, I'm giving you the wake-up call you didn't know you needed. We're diving into the truth about what's actually keeping you from scaling—and spoiler alert—it's not your lack of hustle. It's that you're mistaking activity for strategy.We're talking about:Why being super organized doesn't mean you're set up for successThe difference between effort and effectiveness in your salonWhat real business maturity looks likeThe systems your salon needs if you want to stop babysitting your biz and start scaling itIf you want to learn the exact systems that scale your salon sustainably, join my FREE masterclass 7 Systems to 7 Figures—happening April 14th. Sign up here: https://lexilomax.myflodesk.com/7systemsto7figs

Want to attract the right person and build a lasting connection?This show reveals the secret weapon in dating: authenticity. Learn why being genuine is far more powerful than trying to impress.We'll show you how embracing your strengths and weaknesses, and ditching the need to be perfect, leads to real attraction. Stop settling for "yeses" based on a fake persona and start getting "yeses" for the amazing person you indeed are.Discover the freedom and joy of authentic dating!Practical TipsMyers-Briggs is a great free testStrengthsFinder is a great paid testThe Flag Page is great for connecting with what you likeThe 5 Love Languages is great for seeing how you give and receive love.Habits for authenticity, reflection and journaling, prayer, and having real friendships.Share this with a person you think it could help.If you want more resources to help you succeed in the areas that really matter, go to thrivingman.com.Authentic dating, Be yourself dating, Genuine connection dating, Dating advice be real, Stop trying too hard dating, Attract someone by being yourself, Self-awareness dating, Dating for real connections, Honest dating, Love based on authenticity

In this raw and honest episode of the #MOREThanJustPretty Podcast, I share a powerful moment in my walk with God where a full-blown spiritual tantrum exposed an area I had yet to surrender. Following Jesus isn't easy—it requires complete surrender, radical obedience, and walking a narrow road that the world simply doesn't understand.If you've ever wrestled with God, questioned His timing, or struggled to lay something fully at His feet, this episode is for you. I open up about the deep work God is doing in me, how faith sometimes feels like dying to everything comfortable, and why true transformation only happens when we stop fighting and fully submit.Topics Covered:What full surrender to God really looks likeThe danger of spiritual tantrums and resistanceHow God uses broken moments to reveal hidden prideWhy the faith walk is narrow and counter-culturalLetting go of control and trusting God's processKeywords: Surrender to God, total surrender, walking by faith, spiritual growth, faith journey, God's timing, narrow path, obedience to God, letting go and letting God, spiritual warfare, God's process, Christian podcast, healing through faith, trusting God fully, faith over feelings, how to surrender to GodBe sure to like, comment, and subscribe if this message blessed you—and share it with someone who's struggling to surrender too. Let's grow deeper together.Support this podcast at — https://redcircle.com/morethanjustpretty8749/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If your business breaks the moment you unplug… you haven't built a business. You've built a burnout trap.In this episode, Ellyn is getting real about what burnout taught her—not just about self-care or saying no, but about what it actually takes to build a business that holds up under pressure. A business that supports your ambition without draining your energy.She's pulling back the curtain on:The real reason high-achievers burn out (spoiler: it's not overworking)What unsustainable success actually looks likeThe systems + strategy shifts that changed everythingWhy “you just need a VA” is a lieThe #1 lesson burnout will teach you—if you're paying attentionIf you're a solopreneur doing the most and feeling the strain, this episode is your wake-up call and your blueprint.

If you're parenting with ADHD, you already know—it's a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.In today's episode, we're talking about how to be a good enough parent, even when ADHD makes it hard. You'll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.Because here's the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn't make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection.We'll also talk about:The heritability of ADHD (and what that means for your family)Why understanding your own ADHD is key to raising resilient kidsHow to ditch the guilt and embrace accountabilityWhat “good enough” parenting actually looks likeThe 5 R's that help ADHD parents build trust, connection, and confidenceYou don't need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That's exactly what your kid needs to see.Want more support on your parenting journey? Join the FOCUSED coaching membership—doors are open! 

Dear Mark & Jill,I listen to your podcast every week and I love it. It seems like when you are talking together, we hear a lot more about what Mark did wrong before and during your marriage crisis. I identify more with Jill's personality before your marriage crisis. I would love to hear more about “Jill 1.0” when you are discussing problems in your marriage. What were some of the things you (Jill) did during that time that you felt did not help the situation, and how did you correct them to become Jill 2.0?This was an email we got from a listener—and it sparked an hour-long conversation between Mark and I! It was such a good question that we decided to answer their email in this episode of the podcast.We often talk openly about our marriage crisis, Mark's infidelity, and how I contributed to the dysfunction in our marriage before we became what we affectionately refer to as Mark & Jill 2.0.For this conversation, we want to examine Jill 1.0 more closely—not to blame her for what happened, but to honestly consider the role she played in our marriage crisis.In this episode, you'll learn about:The 6 dysfunctions Jill brought into our marriageWhat the “strong woman, silent man cycle” looks likeThe characteristics of an “avoider”And more!It was enlightening for Mark and I to examine some of my behaviors during the first half of our marriage and how they impacted our relationship. I hope this can be a helpful resource for you, especially if you relate to or have a similar personality to mine.Find resources mentioned and more in the show notes: jillsavage.org/old-version-jill-240Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

Supervised visitation and therapeutic visitation are meant to provide safety and structure for children and families navigating complex custody dynamics. But what happens when there are no regulations, inconsistent oversight, and a severe lack of training among those facilitating these visits? In this episode, I share real-life stories, my experiences getting trained, and the major concerns with how these services are currently being implemented. I'll break down:What supervised and therapeutic visitation should look likeThe risks of unregulated or poorly structured visitation servicesWhy documentation, training, and therapist collaboration must be prioritizedWhat we can do to bring awareness and demand better oversightIf you've experienced supervised or therapeutic visitation—or have concerns about how it's being handled in your case—this episode is for you.Referenced Links: Episode 44: The Myth of Parental Alienation: What is it really?Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Sometimes apologies feel empty—either because they're not genuine or because the pain runs too deep to move on. But in marriage, forgiveness isn't optional. So how do you heal, rebuild trust, and truly reconcile after hurt? In this episode of Needed Conversations with Ryan & Viktoriya Cole, we're diving deep into:Why "I'm sorry" doesn't always fix things & what a real apology looks likeThe difference between forgiveness & trust (they are NOT the same!)What Jesus really meant by forgiving 70x7—and why that doesn't mean being a doormatWhat "love always trusts" actually means (hint: it's not blind trust!)How unforgiveness poisons your heart & why forgiveness is more for YOU than themThe path to true reconciliation (and what to do when trust is broken) Forgiveness frees you, but trust is rebuilt over time. In this episode, we'll help you navigate the journey of letting go of resentment, setting healthy boundaries, and rebuilding what was broken.Key Scriptures:Matthew 6:14-15 – If you don't forgive, your Father won't forgive youMatthew 18:21-22 – What Jesus meant by forgiving 70x71 Corinthians 13:5-7 – Love keeps no record of wrongs & always trustsJames 5:16 – Confess your sins to one another and be healed00:00 Introduction and Episode Overview00:28 The Meaning of True Forgiveness01:39 Series Recap and Personal Reflections03:01 Understanding Apologies in Relationships03:42 Personal Experiences and Lessons Learned10:50 The Importance of Genuine Apologies22:32 Forgiveness and Its Spiritual Significance28:31 Reconciliation and Moving Forward35:57 Conclusion and Next Week's PreviewSupport this ministry by donating at www.empoweredcultureministries.orgFollow us on Social Media: Instagram: https://www.instagram.com/moremostforever/Facebook: https://www.facebook.com/moremostforever/TikTok: https://www.tiktok.com/@moremostforever

If you've ever caught yourself thinking, “My team should just know what to do” or “Why can't my team read my mind?”—this episode is for you.The truth is, unspoken expectations lead to missed deadlines, miscommunication, and frustration on all sides. But there's a better way to make your expectations so crystal clear that your team knows exactly what needs to be done—without the guesswork?Today, I'm joined by Kendra Johnson, leadership development specialist and founder of The Venned Group to noodle on one of my favourite topics, communication and leadership.We're going to break down why unclear expectations hold teams back—and how to fix it.In this episode, we're diving into:The biggest mistakes leaders make when setting expectations (and how to avoid them)How to create alignment so your team understands exactly what success looks likeThe difference between expectations and benchmarks—and why both matterPractical strategies to communicate expectations clearly and get your team fully bought inIf you want to spend less time micromanaging and more time seeing your team thrive, you won't want to miss this conversation. Let's get into it!Connect with KendraLinkedIn: linkedin.com/in/kendrajeanjohnsonWebsite: vennedgroup.comResources & Links:Find me on LinkedInDon't forget our free build your Trust Equity Ecosystem mini-course today to grow your agency. Join hundreds of agency owners receiving insights about growing and leading a small but mighty agency. As a bonus, get our free mini-course on building a Trust Equity Ecosystem, so you're not chasing clients and commanding premium rates.Get the free newsletter and bonus free mini-course today. Hey thank for hanging out with me at the Small But Mighty Podcast. If you enjoyed this episode it would mean the world to me if you hit the follow or subscribe button in your podcast app and share it with a friend. And I'll see you on the next one. Get the full show notes and more information here: https://audreyjoykwan.com/podcast/ep122Podcast Edits by Lindsay Curtis

Want to start your dream business - but need a stable job first? We're here to tell you that you can do both! In this client success story, Lauren Miracle shares how she felt stuck in a job she didn't love, knowing she wanted more but feeling totally lost on what to do next. She thought she had to figure it all out alone — until she realized she didn't. Instead of spinning her wheels, she "recruited a partner" (us!) to help her navigate her job search, and the results were amazing! She landed a stable job that pays the bills AND gives her the time and security to start her dream business on the side. Audrey and Lauren discuss: Why job searching feels so hard—and how to make it easier The small mindset shift that led Lauren to the right job How talking about your job search (instead of keeping it a secret) opens unexpected doors What trusting God in your career actually looks likeThe importance of “recruiting a partner”If you're tired of job hunting alone and want a real strategy for finding work that supports your goals, this is for you.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK: https://calendly.com/audrey-tcc/consultation-call?month=2025-01FREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

184 This chat w/ bestselling memoirist Molly Wizenberg covers it all: partnership, parenting, writing, teaching, navigating midlife, and taking brave action. At it's heart though, it's a chat about following our desire, even when it disturbs the status quo.About Molly's latest memoir, The Fixed Stars: At age 36, while serving on a jury, author Molly Wizenberg found herself drawn to a female attorney. Married to a man for nearly a decade and mother to a toddler, Wizenberg tried to return to her life as she knew it, but she felt that something inside her had changed irrevocably. Instead, she would discover that the trajectory of our lives is rarely as smooth or as logical as we'd like to believe.Covered in this episode:Why The Fixed Stars had such a big impact on NadineHow to develop self-trust even when the path forward is unclearWhy we must not abandon ourselvesHow to grow as individuals within a partnershipHow Molly and Nadine (both mothers and teachers) prioritize their writing time How to become an emboldened writer even when we're afraidWhat their mid-life journeys have looked likeThe impact of books on their lives and on the mainstream conversation around women and mid-lifeMid-life body empowerment The brave action they've taken this past yearAbout Molly:Molly Wizenberg is a memoirist, essayist, and teacher of personal narrative writing. She is the author of The Fixed Stars, a Stonewall Honor Book and a 2021 finalist for the Washington Book Award in biography and memoir. Her previous books, A Homemade Life and Delancey, were both New York Times bestsellers. Her work has appeared in The Guardian, The Washington Post, and Bon Appétit, where she was a columnist for three years. She also cohosts the weekly comedy-and-food podcast Spilled Milk, where, with co-host Matthew Amster-Burton, she's been chewing on-mic since 2010. In other lifetimes, she wrote the James Beard Award-winning blog Orangette (2004-2019) and co-founded the Seattle restaurants Delancey and Essex. Today she writes the newsletter I've Got a Feeling, which a very astute person once described as “a chronicle of enthusiasms.” She teaches writing workshops online and around the world. Newsletter: https://mollywizenberg.substack.com/Website: https://www.mollywizenberg.com/Current workshop offerings: https://www.mollywizenberg.com/upcomingworkshopsPodcast: https://www.spilledmilkpodcast.com/Instagram (though I'm not there much): https://www.instagram.com/molly.wizenberg/About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir,

Listen to this episode commercial free at https://angryplanetpod.comThis week on Angry Planet writer David Faris joins us to talk about his time in Syria and life in America.David's travels from Lebanon to SyriaWhen people hoped Bashar al-Assad would change SyriaWhat a real totalitarian state feels likeThe nightmare that follows the collapse of a dictatorshipOnce again, the ugly legacy of colonialism rears its headThe post-Assad playersAfter 15 years, everyone is tired of warTurning to domestic politicsDon't panic“Trump will govern very corruptly.”Talking politics with childrenThe Trump Cinematic Universe“We need billionaires to fight billionaires.”The collapse of the liberal intelligentsiaThe McDonald's bombing in BeirutSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, I'm joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotage—negative self-talk—and, more importantly, how to overcome it. As we head into 2025, it's time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.Episode Highlights:What self-sabotage really looks likeThe root of self-sabotage: Negative self-talkHow to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.Actionable steps and the timeline for rewiring those long-held beliefs.Connect with Mindi:www.mindihuebner.comwww.instagram.com/mindihuebnerUnlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcast________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In today's part 1 episode, we talk about self-experimenting, unmasking, and the process of discovering who you really are. Sarah and I both share what it's looked like to unpack all of our ‘stuff' - especially after receiving our ADHD diagnoses. Today's guest, Sarah Welch, is a self-experimenting coach who helps others get reacquainted with their most authentic selves. She experienced her own trauma while growing up; she struggled with her weight, depression, and was eventually diagnosed with ADHD. She basically felt like the ‘black sheep' of her family. Not only did she feel lost with those around her, but even more so out in the world.Sarah and I also dive into practical steps you can take to get to know yourself again, what ‘checking in' with yourself can look like in your day to day life, and the concept of ‘masking'. Masking is something that I think many of us as women (and moms) relate to, because we feel that we need to show up a certain way. It leads us to focus on making ourselves more ‘digestible' for others in society, but along the way..we become a shell of ourselves, and have no idea who the hell we are anymore.If you're on a journey of discovering who YOU really are, you're going to resonate sooo much with these episodes with Sarah. This is part 1 of 2, so make sure to come back for part 2 next week as we continue this conversation!!In this episode, we cover:Sarah's journey with ADHD, autism, and depression, which led to her self-experimenting and ultimately, ‘coming home' to herselfWhat can happen when you ‘crack open' everything within yourself that you've been ignoring (and not really understanding) for SO longPractical steps you can take to get to know yourself againWhat ‘checking in with yourself' actually looks likeThe concept of ‘masking' + how it can show up in your lifeThe incredibly beautiful AND hard part about raising children + being a cycle ‘starter' in regards to moving forwardHow the self-help/personal growth space has romanticized happiness + made us feel like all other emotions are ‘bad'The imbalance that our society has with anger/rage in men vs. women + how this emotion shows up for women especiallyThe misguided expectation we have that someone else needs to ‘fill our needs'Be sure to hit subscribe so you never miss the latest episode!Connect with Sarah:Follow on Instagram and TikTok Check out her YouTubeCheck out her websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInSome links referenced below are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!Resources and Links:

It's that time of year again - the holidays are upon us!I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, and can feel really hard.You can think of today's episode as your ‘holiday survival guide' in regards to your fitness journey. I know you'll be hearing plenty of tips and tricks on how to navigate the holidays without gaining weight or getting ‘off track'. You may also hear that it's okay to just say f*ck it, and start over in January.Well..I'm not here to do either of those. I'm here to cut through allll the BS and noise out there, because what matters is that you find what works for YOU! Yes, it's important that you have *some* type of plan you're following, so you CAN stay on track with your fitness goals this season (whatever those may be for you). There's also a way for you to find a balance of enjoying foods and treats at holiday gatherings, without forgetting about your goals completely. I personally don't believe you need to make the holidays all about food either - there are soo many other special things to focus on!At the end of the day, you have to figure out what YOU want. How do you want to feel, and how do you want to look this holiday season? No one can answer those questions but you. The choice is yours, because you are in control, and that's a beautiful thing, friend!In this episode, we cover:Understanding that this time of year is hard, busy & stressful for pretty much everyoneWhat my current season of life looks likeThe importance of having a plan during the holidays + why it should be personalized for YOUFinding a balance of enjoying the holidays while still being mindful of your goals and not giving into #allthethingsWhy the holidays don't need to be (and shouldn't be) all about foodGetting super clear on what you want + how you really want to feelLinks/Resources:Ep. 87 | My Best Tips to Maneuver the Holiday Season with a Healthy MindsetEp. 88 | Breaking the Holiday Guilt CycleJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Are you emotionally potty trained? My guest Rachel Kaplan is a licensed psychotherapist who created an accessible framework for self-care and personal transformation that she calls Emotional Potty Training™ (EPT). In this episode and in her new book Feel, Heal & Let That Sh*t Go, she shares her revolutionary call to action that will teach you precisely how to feel your emotions by moving them through your body as nature intended.Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.In this episode, Rachel discusses:Her creative perspective regarding processing emotionsThe trend of thinking about your feelingsThe tragic event that heavily influenced her lifeThe limits of traditional psychotherapyThe importance of feeling your feelingsHow she teaches people how to get in touch with their wounds in order to release their painThe importance of taking charge of your healing processHer spiritual journeyWhat being emotionally resilient looks likeThe benefits of allowing yourself to feel all your feelingsWhy people experience stuck-nessReactive and proactive emotional releaseThe fear of allowing yourself to feel The importance of feeling a sense of agency in your emotional lifeThe various ways she works with clientsHer podcast Healing Feeling Sh*t ShowRachel's website________BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the Harmonic Egg® energy therapy pod“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube   ★ Support this podcast ★

Trigger warning: Child sexual abuse We've said before that survivors of child sexual abuse often end up more resilient than others, purely because of what they have had to live through.Well Malika Reese is possibly the purest example of that, because not only did she survive abuse as a child, she also went on to face her perpetrator and see him charged, survive a robbery and survive having a car run her and her baby down. Malika Reese was born in California in the 70's, to a White writer and a Black writer.As an emcee, speaker, writer, musician and storyteller, Malika has been performing for over 30 years. She is Artist in Residence and celebrant at Tender Funerals. She has taught music, produced dozens of community events, co-written multiple shows and performed at many places, including Sydney Opera House, TEDx, Woodford Folk Festival and Sydney, Adelaide, Darwin and Melbourne Fringe Festivals. She is a founding member of The Church of the Clitori. Malika has also written an educational play called ”A Gentle Talk About Death for Little Ones”. She will follow this up with "A Gentle Talk About Bodies for Little Ones”. She is an outspoken advocate to bring awareness about CSA and works closely with Women's groups to speak out against DV In this episode she shares:What life looked like growing up and how she moved aroundHer experience being groomed by her step fatherHow her grandmother gave up everything to try and protect herWhat happened at 14 that caused her abuse to stopHer realisation about her shame and its effect on herWhat her journey to recovery looked likeHow her abuser children and getting recognition lead her to having him chargedWhat the process of having her abuser charged was likeThe moment she and her son were run down by a car and reversed overHow insurance for the car accident was as traumatising as court for her assault caseHer perspective on the healing journey Key Quotes “I was alone in Australia, at 13, without any family, and living with a paedophile.”“The car came through in an arc and it hit me, with my son in my arms and we flew through the air.” More about MalikaFollow her on Instagram, Facebook and LinkedIn. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Many times on this podcast, I've talked about how powerful virtual connection can be, with the caveat: are you ACTUALLY engaging, or are you just lurking? Today we dive into connection through podcasts and social media, emphasizing active over passive consumption. Our guest is Sharon Walters, a coach and author who has made it her mission to transform gratitude from a reaction to an action.In this episode, Sharon highlights the impact of positive feedback and genuine interactions. She uses social media to build meaningful relationships and supports content creators by sharing their work and closing the loop. It's easy to turn social media and podcasts into passive connections, but actually, they are brimming with opportunities for authentic relationships. There are real people behind the microphones and cameras, and it only helps to show them some love. So give them a like. Send them a message. You might even make a new friend.In this episode you'll hear about:What it means to close the loop in virtual connections so that you're actively participating instead of just lurkingThe possibility of virtual connection: Sharon's friendships she's made through social media or podcasts, and my ownMy challenge to you: if you're listening to a podcast, and it's not one of the chart-toppers, connect with them: send them a message, give them a likeThe importance of being genuine and authentic in online interactions (and also, the value of positive feedback for content creators)Resources & LinksSharon is a business owner, gratitude coach, fitness trainer, and author. Visit her website and follow her on Facebook and Instagram.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Today, Emily & Rachel talk about the risk of plagiarism in the writing community.What you'll learn from this episode:What feedback relationships should really be likeThe benefit vs the riskKeeping your receiptsFinding a community that you deserveReady to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/

Welcome back to another episode of the Spirituality Now podcast! This week's episode, titled "The Target of Soul Development", brings back one of our original guests, someone who has blessed our podcast from the very beginning—an incredible friend, ally, and spiritual brother of mine, Francisco Jara.Francisco's career began in the Mortgage & Finance industry, where he quickly became a respected leader. Armed with a bachelor's in Science & Economics, he founded his first company in his late twenties. However, after facing stage-3 cancer, a financial crisis, and a divorce, he pursued a transformative path, earning a Master's in Spiritual Psychology from the University of Santa Monica in 2009.Reinvigorated, Francisco founded Mortgage Phoenix Group, a lending company that balances profit with purpose by funding homes for women and children in Ensenada, MX. His journey of service deepened with the creation of Giving Business Soul, an organization dedicated to integrating spiritual and personal development into the professional world.A philanthropist at heart, Francisco is committed to leveraging business for societal good. As a mentor and coach, he continues to inspire leaders to align their careers with their soul's purpose through his ventures.On this podcast, we dive deep into everything and anything soul. We talk about:⁠The missing archetypeSoul developmentLogos and mythosThe magnetic-electric nature of the universe⁠The importance of reconciling opposites as entrepreneursThe spiritual duty of a business owner⁠The importance of rituals⁠Biohacking tipsTaking care of the temple of the soul⁠What true philanthropy looks likeThe seduction of the external worldThe contraction that leads to the expansion of dark nights of the soulBeing mission-orientedAnd so much more.If you're an entrepreneur, a business owner, a philanthropist, or someone genuinely caring for humanity, you cannot miss this episode.You can listen now on Spotify, Spreaker, iHeartRadio, Amazon, Google Podcasts, Sonos, Alexas, or anywhere where podcasts are available.Watch us on YouTube: https://youtu.be/gjdZ7VrpcDAVisit his website: https://www.franciscojara.com/Listen and subscribe to his podcast: https://bit.ly/GivingBusinessSoulFollow him on social media: https://www.instagram.com/francisco.jara.33/Podcast produced by Brilliant Futures Productions.Sponsored by Delaflor Teachings Int.

Send us a textThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.On today's episode we have Coach Jon Silver. Jon has experience on the scout team, video coordinator, and staff associate for the UCLA's women's basketball program. He's served as a director of basketball operations or assistant coach at both LSU and the University of Vermont. While at Vermont, Jon was named a Women's Basketball Coaches Association "Thirty Under 30" honoree. Since 2016, he's been with the San Diego State University women's basketball program, where he currently serves as an assistant coach and Assistant Athletic Director of Women's Basketball Operations. In 2024, he was recognized as one of the 50 most impactful assistant coaches by Silver Waves Media.On this episode we discuss:The power of high-five'sCoaches and their playing style and how it affects the recruiting processThe importance of having different types of workoutsWhat recruiting during the school year looks likeThe basketball analytics important at the college levelHow sports, art, and music are all alikeAnd much more!San Diego State University WBB "X"San Diego State University WBB InstagramSan Diego State University WBB Recruiting QuestionnaireWhen you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players. The comprehensive program includes a skills assessment and action plan, basketball IQ and mental toughness development, injury prevention, and personalized guidance through the college recruiting process.If this sounds interesting, let's have a conversation - sign up for a free Consultation Today!Check out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email el@hoopsthroughlife.com

Eileen McKusick is the founder of Biofield Tuning, a sound therapy methodology that uses tuning forks to interact with the body's electro-magnetic system to locate, diminish, and ultimately resolve the dissonances that can exist within that system. She is the author of Tuning the Human Biofield and Electric Body, Electric Health. In this conversation with Eileen we discuss:The nature of the human biofieldWhat a typical biofield tuning session looks likeThe scientific research exploring the biofield and biofield tuningRemote tuning and the unified fieldAn experience at 12-years-old that changed her life440 Hz vs 432 Hz...and more!Learn more about Eileen and her work on her website and on her YouTube channel.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Trigger warning: Domestic violence, sexual assault, mental healthWhile abuse within the family is something we have discussed on this podcast, one topic we have not covered as much, which often goes hand in hand, is the abandonment many children go through in this experience.Dante Amato is renowned in the Personal Development space for the deeply nurturing and transformational spaces she holds. She is a Business Mentor, Transformational Life Coach, Spiritual Guide and Energy Practitioner. But besides being a coach, Dante is a woman who has walked the path of trauma and triumph, gaining valuable insights that fuel her mission to help others.From an early age she experienced abandonment, abuse, manipulation and trauma which extended far into her life. As an adult she has done a loooot of healing and work, but her story is one that I think will resonate with a lot of people.In this episode she shares:Her experience of being abandoned by her mum as a childThe experience of spending time with her unstable mother as a childHer experience with domestic abuse in her mother's homeHow her brother was manipulated and let down by their motherHow her relationship with her husband helped herWhat happened when she was diagnosed with infertilityWhat her journey to heal was likeThe thing that kept her going through recovery when things got really hardHow she developed her voice in adulthoodThe way she was able to work through her angerWhat she is doing now to help othersKey Quotes“I had to completely cut my mother off. Really intentionally and energetically remove her from my life.”“The constant thought that I had was that I just need to do everything that I can to make her love me.”“When bad things happened, we would never ever speak about them.”More about DanteDante's website: https://www.danteamato.com/Instagram: https://www.instagram.com/thedanteamato/?hl=enMinibook: https://www.danteamato.com/mini-book-of-self-discoveryYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like no matter what is going on whether it be good or bad you still feel like uneasy? Or like you're waiting for the other shoe to drop when things are going well? Or that no matter how much money you make or things you do that are “supposed to make you feel better” you still just feeling like there's something deeply lacking inside of yourself? If yes, this is the podcast episode for you. On today's episode of That's So Rich, Kat shares her story of recognizing how creating internal safety is the key to living your happiest, healthiest and wealthiest life.*Trigger warning: in this podcast episode Kat talks about sexual assault*As mentioned in today's podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September's rotating course is all about how to create that deep internal safety!Together we'll dive into:What internal safety is & how to recognize itWhy learning how to create inner safety is so important not only for your manifestations but for a more aligned lifeHow creating internal safety makes you magnetic to your manifestationsKat's breaking point that led her to the realization that she had never felt completely safeWhat created a disconnect from safety for Kat in childhoodHow a lack of safety can manifest in self-sabotaging behaviors and unhealthy habitsHow to start to cultivate a deep sense of internal safety in your lifeFinding physical sensations of safety to train the body to understand what safety feels likeThe power and importance of somatic healingReprogramming the brain for safety and learning to heal the beliefs that create dysfunction in your bodyThe importance of nervous system regulation for internal safetyWhy normal life experiences feel threatening onWhat has been possible for Kat since learning how to cultivate internal safetyJoin The Mindset & Manifestation Inner Circle to do Kat's full guide on how to create internal safety in your own lifeIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Everyone wants their growth to be orderly, but that doesn't happen on its own. If you leave it on its own, it will be chaotic growth. My guest today works with dental practices to help them grow in an orderly way and shares his insights on how to do it. Frank Curtin is a seasoned management consultant with a distinguished tenure at IBM. He's been imparting his knowledge for 25 years. With a primary focus on collaborating closely with dentists for the past nine years, he holds invaluable insights into fostering success in managing a dental practice. In partnership with his close associate, Dr. Forrest Bryant, Frank established High Speed Consulting. Their innovative approach, driven by the TSG Method Business Management System, has positively impacted over 250 businesses and continues to expand its reach. Frank earned his MBA from The Ohio State University's Fisher College of Business. In this episode Carl White and Frank Curtin discuss:What orderly and chaotic growth each looks likeThe essential ingredients to grow in an orderly wayMistakes he sees when growing and how to avoid them Want to be a guest on PracticeCare?Have an experience with a business issue you think others will benefit from? Come on PracticeCare and tell the world! Here's the link where you can get the process started. Connect with Frank Curtinhttps://www.linkedin.com/in/frankcurtin/ Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Trigger warning: sexual assault, hate crime, attempted murderIn this episode we will be discussing the experience of David Keck, a man in the U.S. who was brutally attacked 9 years ago and left for dead, simply because he was gay. The experience of a hate crime is something not all of us will ever truly understand but the lessons David has to share can help us all. Believe me when I say that David's story will shock and then also inspire you. Now David uses his experience to help others. As a professional Life Coach, David draws on his experience working with clients who have faced Borderline Personality Disorder, survivors of hate crimes, survivors of domestic violence, and PTSD. He is also one part of the “The Process Of Healing Podcast” (Formerly Surviving Podcast) where they to shed light on the struggles faced during and after traumatic experiences by sharing interviews with survivors, experts and answering listener questions.In this episode he shares:His personal experience being gay as a young man and how it helped himThe early stages of his night before the attackWhat is believed to have happened as part of the attackThe aftermath of the attackThe harsh journey after he was released from hospitalThe prejudice that happened with the police forceThe shockingly short amount of time his attacker spent in prisonThe dark space he was in after the attackWhat the early stages of his road to recovery looked likeThe pivotal moment that helped with his recoveryHow he took control of his life againKey Quotes"I had someone who was on trial, telling my mother what I looked like taking my last breath, describing my lips turning blue, saying that I looked like a fish out of water."“The only revenge I thought that I could get was to live.”“He spent about 2 hours sexually assaulting and beating me…and called the mother of his children and confessed to murder.”More about DavidThe podcast: https://podcasts.apple.com/us/podcast/the-process-of-healing/id1572182113Instagram: https://www.instagram.com/processofhealing_pod/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode...I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey.Listen and learn more about: The signs that someone is struggling with negative body imageHow to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved onesWhat a healthy relationship with your body actually looks likeThe negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for thisHow passive meditation can help bring us back into balance Mentioned in Show:Heather's SubStack Newsletter: Click HereHeather's Instagram: Click Here Guest bio:Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery.High Vibe links:https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the Show.

Jenn joins us in this episode to talk about their diagnosis with type 2 diabetes. Jenn is a dietitian and future diabetes educator and explores the idea of learning about diabetes as a clinician vs learning to have diabetes as a human. This is the first of a two part series with Jenn. We focus in this episode on her personal experience. Join us next episode for part 2 were we talk more in depth about diabetes management and nutrition. Here we cover:How values, identities, and privileges play into experiences as a person with diabetesLearning and unlearning messages and shame about what diabetes "should" look like and what being a professional "should" look likeThe message of "I should know better" when it comes to getting diabetes as a health professionalHow a diabetes diagnosis can re-trigger old eating disorder behaviors and thoughtsHow anti-fatness can show up in diabetes care How and why food groups (especially carbs) have been vilified over timeLINKS:Apply to be on the podcast! Find out more about Kelly hereFind out more about Erin hereDISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.

This multi-hyphenate opens up about his four pillars of health and successCommon is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It'll All Make Sense and Let Love Have the Last Word, which were both New York Times bestsellers. He was raised in Chicago and currently resides in Brooklyn.In this episode we talk about:Common's relationship with self esteem growing up, and where he eventually found his own self worth.What it's like dealing with rejection as an artistHis book ‘And Then We Rise'The four different wellness pillars in his book; food, the body, the mind, and the soulThe positive impact that therapy has had on his lifeWhat his meditation practice looks likeThe evolution of vulnerability in hip hopThe evolution of vulnerability in his lifeAnd his relationship with spiritualityRelated Episodes:Rewire How You Talk To Yourself | Ofosu Jones-Quartey#597. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness#311 Karamo: How To Actually Do Self-LoveSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/commonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a Private Coaching + Breathwork Journey In today's episode I share my top five lessons learned from building a multiple 6 figure mindset coaching business and how you can apply them to your big manifestations today. We talk about the lessons, the stories, and everything in between. If you need a little motivation boost or want to learn more about how to expedite your manifestations, this is the episode for you.What we cover…The fear of going “all in”What you think the path looks like vs. what it actually looks likeThe importance of joy and excitement in manifestationHow other people speed up your manifestationStaying in your lane vs. getting outAnd more…FREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

In this episode, Nick Fabbri speaks with The Hon. Tony Abbott AC, Former Prime Minister of Australia. They discuss:The influence of the Jesuits, Oxford, and Father Paul Mankowski on Mr. Abbott's life and leadership qualitiesThe art of effective opposition and developing alternative policies for the nationAchievements and regrets of the Abbott Government in officeThe role of government in fostering trust and cohesion in communities National service and giving back to the countryNational identity, immigration, and multiculturalismIndustrial and energy policyThe state of right of centre politics globally, and what a conservatism for the 21st century might look likeThe importance of promoting classical education and an understanding of western civilisation to strengthen cultural self-confidenceThe global security situation and the need for a military, industrial, and cultural re-armament to resist the authoritarian axis of China, Russia, Iran, and North KoreaPoetic reflections on Australia and advice to young Australians abroad

Send Randi a MessageIn the next episode of Self Love Summer, we're revisting episode 110, which originally aired on January 20th 2021.  In this episode we're talking about the wisdom that is found in our open/ undefined centers. There is a common misconception that your open centers are weaknesses.  This could not be further from the truth and in this episode we're going to break down why.  INSIGHTS:The difference between defined and open/undefined centersThe difference between open and undefined centers and how they relate to conditioning Red flags that you're out of alignment in your open/undefined centersWhat alignment in your open/undefined centers looks likeThe wisdom that comes from your open/undefined centersDOWNLOAD YOUR HUMAN DESIGN CHART HERE Book a 1:1 Human Design Session with Randi Support the Show.Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Send us a Text Message.On today's episode we have Camille McPherson. Camille has experience as an assistant at Allegheny College. She is currently the head coach at Capital University (Columbus, OH).On this episode we discuss:The importance of asking good questions and being engaged with college coachesThe role of parents in the recruiting processThe role of social media in the recruiting processWhat an official visit at Capital looks likeThe relationship between athletics and the admissions officeThe skills needed to play at the next levelAnd much more!Capital University InstagramCapital University "X"Capital University Recruiting QuestionnaireCapital University Women's Basketball CampsIf you're feeling overwhelmed with the recruiting process, let's have a conversation - sign up for a free Consultation Today!Check out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email el@hoopsthroughlife.com

Moving your body is something that seems simple on the surface, but it's not always that easy.Many of us struggle to stay motivated, can't stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn't have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture joins me in this episode to shift the way we approach movement.In this episode, we chat about:How your identity impacts the way you experience your bodyShifting the focus of movement from what you look like to what you feel likeThe impact of trauma on how we move our bodiesFinding movement that's right for your stage of lifeAligning the way you move your body with your valuesHow to find a healthy, sustainable approach to movement for your individual bodyFind Janis on Instagram or visit her website.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite: https://www.inspirewellnessau.com.au

In a world where a handful of (centralised) entities hold the majority of staked Ethereum (either directly or via delegation), the network's decentralisation and security might be in peril. While there are multiple proposals being discussed to address this pressing matter, from reducing issuance after a certain breakpoint (~30% of total ETH being staked) to introducing more severe slashing for colluding entities, education and guidance remain paramount. EthStaker is a community led project whose goal is to guide, educate, support and offer resources for stakers, in order to lower the barrier of entry for solo stakers.We were joined by Superphiz & Nixorokish, to discuss the current Ethereum staking landscape and what challenges need to be addressed to ensure the network's decentralisation and security.Topics covered in this episode:Superphiz' & Nixorokish' backgroundsEthereum staking evolutionStaking optionsLiquid stakingCentralization risksIncentivizing solo stakingLowering ETH issuance proposal & network securitySolo stakersHow a healthy staking ecosystem looks likeThe importance of client diversitySocio-political collusionMisc.Episode links:Superphiz on TwitterNixorokish on TwitterEthStaker on TwitterEthStakerSponsors:Gnosis: Gnosis builds decentralized infrastructure for the Ethereum ecosystem, since 2015. This year marks the launch of Gnosis Pay— the world's first Decentralized Payment Network. Get started today at - gnosis.ioChorus1: Chorus1 is one of the largest node operators worldwide, supporting more than 100,000 delegators, across 45 networks. The recently launched OPUS allows staking up to 8,000 ETH in a single transaction. Enjoy the highest yields and institutional grade security at - chorus.oneThis episode is hosted by Friederike Ernst.

Key takeaways from this episode: How the Intensified Life brand came about and what it looks likeThe connection between salsa dancing and successful relationshipsHow embracing  the concept of having adventures with God can be a game changer in your lifeHow Dr. Lekesha  has gotten out of her own way in the digital space, including social mediaGetting over  the fear of 'what will people think' to get to your next levelNotable quotes:>> "Don't be so overwhelmed or consumed with the end result that you cannot get started.">> "Sometimes we have to unlearn some things."Connect with Dr. Lekesha B. on her YouTube Channel, Intensified Live TV   on Instagram @lekeshabarnett and at her website www.lekeshabarnett.com FREE resource mentioned: get your Invisible Impact Cheat Code

If you've got shit you want to get done but you can't seem to get to it, then today's Powerback® episode is just for you. In today's Powerback® episode, I will teach you a very simple way to get unstuck. This method interrupts what's happening in your brain so that you can actually move forward instead of sitting around thinking about moving forward. You know how when you have a new idea that you want to move towards, a change that you want to make, or a shift or pivot that's happening in your world, how you think about doing it?You get excited about doing it, and then all of a sudden, your brain stops. You freeze, and all the details stop you from moving forward. The bigness becomes overwhelming; the need to figure it all out will run to the front. And let's not forget about that very deep fear of ‘How is this going to affect everybody else?' and ‘What are other people going to think?'. We'll go through:Where feeling stuck comes from, and what it looks likeThe method on how to get unstuck when your brain is too loudThe formula I extracted from 200+ The Gutsy Podcast interviews1st Step - get clear on what it is that you want2nd Step - decide that you can and will do it3rd Step - move differentlyResources from this episodeIf you've been resonating with today's episode, feeling stuck in your life,  and need more clarity surrounding where you are right now, let's discuss 1:1 what you're going through in detail and create a plan that works best for you! You have options, from an introductory 45-minute session and beyond! Start here: https://lauraaura.com/coaching/ Catch up on Powerback 205: It's good for me, so why can't I seem to do it? where I talk about my journey with my Peloton bike.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer BrandYou'll DiscoverThe biggest mistake people make when trying to help heal their child's skinWhen to remove foods from the diet and when to keep them inHow to get relief for your child's skin as quickly as possibleHow to make sense of random flaresPatience, persistence, and consistencyThe one lab test Jennifer recommends for anyone that has a chronic skin rashCommon reasons behind picky eatingWhat to do for picky eatersHow to stop chasing random triggersThe connection between parents' health and childrens skin issuesThe most common toxins causing skin issuesHow to bind and detoxify the toxinsTongue tiesWhy Jennifer disagrees with the idea that “it will get worse before it gets better”Why healing is not an overnight process and what the timeline really looks likeThe unexpected reason why kids prefer softer foodsThe common pattern Jennifer sees in the organic acids tests of children with eczemaHow to handle flaresThe #1 thing that helps with constipationWhy it's better to add foods in than to remove them from your child's dietJennifer Brand, MPH, MS, CNS, LDN is an expert in children's skin rashes. She's passionate about helping children get out of the pain and suffering caused by skin and gut issues.She shares what she's learned by helping hundreds of families. You'll hear about the biggest mistakes she sees families make, the best tools for healing that she's found, and how to handle difficult parts of the journey. Listen now and stay wise! Connect with Jennifer:InstagramWebsiteDitch the Itch GuideDetox GuideConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

How do you respond when you're caught off guard?Imagine holding a meeting but you don't know how to respond to a situation. The way you react to your anxieties can negatively impact the outcome you want to achieve. It doesn't have to be this way; you can be prepared.In this episode I am joined by Matt Abrahams, an expert in communication. He says there are ways of preparing yourself and then responding, which is achieved through changing your mindset and having structures to follow.He discusses the common moments we get caught off guard at work and how we can prepare for them. He also shares ways that you can become a better listener, and his methods to talk smarter in the moment.It's about getting out of your head and finding ways to connect with the other person.“You actually have to prepare to be spontaneous” – Matt AbrahamsYou'll hear about:Moments we get caught off guard at workHow to be able to apply Matt's methodsHow do you listen properly and attentivelyDealing with difficult situationsThe power of storytelling in these momentsMatt's recommendations to perfectionistsMatt's top tip for dealing with difficult situationsWhat Matt's best day looks likeThe impact Matt wants to have on the worldAbout Matt AbrahamsMatt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organisational Behavior at Stanford University's Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. Outside of the classroom, Matt is a sought-after keynote speaker and communication consultant. He has helped countless presenters improve and hone their communication, including some who have delivered IPO road shows as well as Nobel Prize, TED, and World Economic Forum presentations. His online talks garner millions of views and he hosts the popular, award-winning podcast Think Fast, Talk Smart The Podcast. Resources:• Profile: https://mattabrahams.com/about/• Book: ‘Think faster, talk faster' - https://mattabrahams.com/books/• Podcast: https://mattabrahams.com/podcast/My resources:Find out more about my new venture, Strategy Shift (https://bit.ly/3TMvj3y).Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj). Sign up to my Strategic Leader newsletter (http://bit.ly/36WRpri) for stimuli, ideas, guidance and tips on how to lead your team, organisation or self more effectively, delivered straight to your inbox:Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.Take the Extraordinary Essentials test (https://bit.ly/3EhSKY5) to identify your strengths and development areas as a strategic leader:For more details about me:●      Services (https://bit.ly/373jctk) to CEOs, entrepreneurs and professionals.●      About me (https://bit.ly/3LFsfiO) - my background, experience and philosophy.●      Examples of my writing (https://bit.ly/3O7jkc7).●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP).●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI).

Dave is joined by Pranav Piyush, CEO and Co-Founder of Paramark. With 15 years of growth and marketing experience at companies like PayPal, Dropbox, Adobe, and BILL, Pranav is convinced that CMOs deserve better measurement solutions. That's why he started Paramark, a tool to help Marketing leaders become more confident about how to invest their budget for maximum returns across all types of marketing—brand and performance, online and offline, paid and owned.They discuss things likeThe challenges of marketing measurementShort-term vs. long-term investmentsUTM tagsHow to understand the correlation between each marketing channel and pipelineMeasurement for Non-Direct Response InitiativesTimestamps(00:00) - - Intro to Pranav and Paramark (07:23) - - Marketing Measurement Challenges (13:12) - - Clicks and UTMs (17:10) - - How to think about Strategic Metrics (20:23) - - Being Data-Driven in your approach to growth (23:11) - - How to decipher marketing's impact (25:04) - - Experimentation and insights (34:06) - - Strategic forecasting (36:06) - - Short-Term Gains vs. Long-Term Investments (41:09) - - Measurement for Non-Direct Response Initiatives (44:17) - - Understanding the Relationship Between Marketing and Sales (46:48) - - Understanding the Impact of Super Bowl Ads (51:56) - - Exploring the Impact of Temu's Super Bowl Ad Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by PharosIQ. In 2024, you face tougher pipeline challenges than ever: reduced budgets, tighter resources, and fewer active buyers. Yet your growth goals remain unchanged.  PharosIQ leverages down-funnel intent signals along with targeted demand solutions to help you build your pipeline efficiently. They help B2B marketing leaders reach their ideal buyers and generate leads that actually convert for businesses of all sizes.  Generating leads is easy; generating leads that convert is what separates PharosIQ from the competition. Check them out at PharosIQ.com/exitfive; book a meeting with their team …PLUS, their team is giving away memberships to Exit Five so go check out their website that's P-H-A-R-O-S-I-Q dot com slash exitfive one word right now. ***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Since so many of us are changing the way we work, in today's business podcast episode, I wanted to have an expansive conversation about money. Because in order to feel brave enough to change the way we work, we have to be able to expand our understanding around money. I'm not an expert here, by any means, but I thought it would be fun to connect to the energy of money and see what she has to say to us. We'll be learning together in this episode!In today's episode, we'll talk about:What the energy of money really feels likeThe shift from making money and allowing money-------Join Full-Time Spiritual Mentor Course: https://nikki-novo.teachable.com/p/mentor

He's formed a new group, the Security Alliance, to improve the overall security posture of the crypto community.Listen to the episode on Apple Podcasts, Spotify, Fountain, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.Well-known white hat hacker and head of security at Paradigm Samczsun recently took the wraps off a new security organization called the Security Alliance (SEAL) that offers a 911 hotline for immediate response to security threats, runs war games to simulate potential security incidents, and provides a safe harbor agreement to protect white hat hackers from legal liabilities.He joined Unchained to discuss why he and his fellow white hat hackers decided to start the Security Alliance and how it operates, how the safe harbor agreement works, the measures he takes to maintain his anonymity and why, the top security measures people in crypto should take to protect themselves, and what attack areas in crypto Sam still considers “scary.” Show highlights:How samczsun got into white hat hackingThe most memorable saves and rescues Sam was able to perform Whether there's a reason why Sam is so good at noticing bugs in cryptoThe origin of his samczsun handleWhat the Security Alliance is and why it was formedHow SEAL would approach a bug or a hackWhether black hat hackers are trying to exploit open groupsWhy the work in the group is volunteered, not paid, and whether that's sustainableHow the SEAL War Games help in training on how to respond to an incident in Web3What the Safe Harbor Agreement is and what it aims to accomplish for white hat hackersHow sam protects his identity and whether his coworkers know what he looks likeThe top security measures people working in crypto should takeHow projects should approach the audit for their smart contracts given it's an expensive endeavor What attack vectors still scare samWhat is ‘White Hat Hacking'?White hat hacking, often referred to as ethical hacking, is a cybersecurity practice where skilled computer experts use their knowledge for good, employing the same methods as malicious hackers (black hat hackers) but with a significant difference: they do so with permission and for a constructive purpose. These ethical hackers identify vulnerabilities in computer systems, networks, or applications before malicious attackers can exploit them. By detecting and resolving these security weaknesses, white hat hackers help organizations strengthen their defenses against cyber threats. Thank you to our sponsors! Popcorn Network | PolkadotGuest:Samczsun, CEO of Security Alliance (SEAL) and Head of Security at ParadigmPrevious appearances on Unchained: The Chopping Block: Top White Hat Hacker Samczsun Discusses the State of Crypto SecurityLinksIntroducing the Security AllianceBloomberg: Paradigm's Famed ‘White-Hat' Hacker Unites Peers Against Crypto Attacks, White Hat Safe Harbor [Github]Chainalysis: Funds Stolen from Crypto Platforms Fall More Than 50% in 2023, but Hacking Remains a Significant Threat as Number of Incidents Risessam's tweet on security practices Halborn: Explained: The Nomad Hack (August 2022)-Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. Listen in to hear Kaely Share:How diet culture has impacted hormone health for women todayHow overachieving and burnout is impacting our ovulation Common mistakes women are making that are impacting our hormonesHow blood sugar swings are impacting our hormonesThe benefits of progesterone beyond fertilityThe wisdom we can learn from tracking our cycle and living in sync with our cyclesWhat eating for happy and healthy hormones looks likeThe importance of rest for optimal health and hormonesConnect with Kaely:InstagramWebsiteI'd love to connect with you!Sign up for my newsletterFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Welcome to Season 4 of Cuppa Chels!In today's episode, Chelsea gets real and honest about this wild entrepreneurship journey! It's time to hear what no one else is talking about in hopes that you feel seen, heard, and held. She also shares three ways to keep going when things get lonely, difficult, and scary.HIGHLIGHTSThe behind-the-scenes experience of what entrepreneurship is really likeThe importance of watering and nourishing the seeds and stories inside of youYour entrepreneurial journey IS your spiritual journeyPerception is reality and people will always view you through their lensIt's not your responsibility or job to convince anyone of your dreamsAuthenticity is the highest emotion and vibration we can experience; higher than loveConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show! Hosted on Acast. See acast.com/privacy for more information.

Have you ever walked through suffering or something unexpected and felt like even your friends don't know how to respond or help?And they're not the only ones. You're not even sure how to hold onto faith given the very real and perhaps painful circumstances you're facing.Whether it's a hefty diagnosis, a loss, a broken relationship, or life just not going how you expected it to, holding onto real faith in the midst of real life can be challenging.In this episode, cancer survivor and author Michele Cushatt walks through 10 practices that will help build up your faith in the midst of life's challenges.If you're ready to be inspired, tune in to learn:Ten practices that help walk through sufferingThe purpose of lament and what the practice of lament can look likeThe importance of giving ourselves time to grieve the unexpectedHow to reconcile phrases like “rejoice always” with the practice of lamentThe difference between relinquishment and giving upThe importance of sabbath rest and how to incorporate it into your lifeWant to dig deeper? Check out these links mentioned in the episode:Michele's websiteMichele's IG page: @michelecushattMichele's book: A Faith That Will Not FailJordan's book: Embrace Your Almost