Podcasts about trauma practice

What does it mean to "Heal the Moral Wound"?  Have you experienced life-changing events that you have not been able to get over? Our guest today is Dr. J. Eric Gentry, renowned psychologist, author and speaker. His recent book Forward-Facing Trauma Therapy provides steps for reclaiming a life "filled with dignity, meaning and purpose".  Eric is more than my guest today.  He is a friend and co-author of our book The Trauma Practice: Tools for Stabilization & Recovery.  I have known Eric since we worked together in 1997 with Dr. Charles Figley, one of the committee members who helped to set the foundational DSM criterion for Post-Traumatic Stress Disorder.  We grappled in those early days with approaches that fit the trauma clients we were working with at the Stress Research Lab that Charles ran.  This was the beginning of Trauma Practice.  Eric has focused his career on working with trauma survivors and training 1000's of professionals on how to help trauma survivors.  The crucial part of his Forward Facing work is that it provides an approach that goes beyond identifying and managing triggers and integrating past trauma to "Aligning behavior with values".  This creates an intentional anchor that allows action to follow values and meaning rather than simply reacting to life events.  This means you can choose to follow your own life purpose and beliefs instead of the triggers from the past.  Dr. Rhoton describes the FFTT approach as "a compelling case that stress reduction and symptom alleviation are only the first steps in the healing process and that our ultimate goal must be to ... achieve a congruent life based on integrity and choice. " We will learn about Dr. Gentry's approaches to helping you Identify Triggers, Establish a Healthy Lifestyle; Practice Self-Regulation; Develop a Mission and Code of Honor and hold true to your core of Intentional Living. While Dr. Charles Figley states that FFTT has the potential to "substantially increase the effectiveness of psychotherapy for the traumatized with a one-two punch: (1) Direct exposure to the root of the traumatic memories paired with  (2) resilience-building self-care practices that promote principle-based living ... while rapidly optimizing ... quality of life." So let's spend some time with Dr. J. Eric Gentry to better understand how he integrates "Intentional Living" to create meaningful, principle-based lives into the core of his pivotal work. If you read through Dr. Gentry's work and watch his videos, you will see an earnest dedication to the work of healing and recovery.  So let's enjoy our dialogue with Dr. Gentry and understand the Forward Facing Trauma Therapy approach. Links & Resources: Dr. Gentry's book Forward Facing Trauma Therapy is available at:  https://amzn.to/2U9gAUg Listen to him speak about Forward Facing Trauma Therapy: https://youtu.be/F8GiWzbfFhc In the next video Dr. Gentry addresses Self-Regulation: https://youtu.be/k0BYt2rPB9c Contact Dr. Gentry at Forward Facing: https://www.forward-facing.com/ 

Every day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is a contagious aspect to suicide, especially in the wake of high-profile deaths. For example, the back-to-back deaths of world-renowned celebrities Kate Spade and Anthony Bourdain was not only shocking, but also had a trigger affect on others who experience suicidal thoughts. In fact, when a public tragedy takes place—especially a high-profile suicide—the risk for deaths by accidents, suicides, and murders significantly increases in the public along with a rise in depression, anxiety, and aggression. From the outside, it seems as though celebrities like Spade, Bourdain, or even Robin Williams had it all: fame, fortune, success, and love. So when they took their own lives it caused people to stop and think, "If they couldn't handle the world, then why should I?" Their deaths represented the death of a dream and a hopelessness to many who struggle with suicidal depression. In Canada, approximately 4000 Canadians die by suicide annually, and it's the second most common cause of death among young people. However, men in their 40s and 50s have the highest rate of suicide. Women are three to four times more likely to attempt suicide than men, but men are three times more likely to die by suicide than women. How Can We Prevent Suicide? Of course, it's impossible to prevent all suicides, but there are strategies to help reduce the risk. For example: Seeing a professional for treatment and building a solid relationship with a doctor or mental health professional Creating strong social support networks, including family, friends, or a peer support group Learning how to cope with problems, and trusting those coping skills Although proper treatment is crucial, it's not a quick fix. It can take time for suicidal thoughts to become manageable or to stop altogether. It's imperative to stay connected with your support and seek extra when you need it. If you experience suicidal thoughts, you need to talk about them with your doctor, mental health professional, or a trusted person. It can also be helpful to schedule regular appointments with mental health professionals or use phone-based support such as the suicide prevention hotline. What If Someone You Know Is Suicidal? Contrary to popular belief, if you believe someone is suicidal, you should ask them directly if they're thinking about hurting themselves. Talking about suicide will not give someone the idea to carry out the act. If someone you love is seriously contemplating suicide, they may be relieved to finally talk about it. If the person says that they are thinking about hurting themselves, then it's essential to ask them if they have a plan. If they do have a plan and are thinking about committing suicide soon, then you should connect with crisis services or supports immediately. If you are unaware of crisis, distress, or suicide helplines in your area, you can call 9-1-1. Always stay with the person while you make the call, and don't leave until the crisis line or emergency responders say it's okay to go. The important thing is to listen to your loved one and help them connect with mental health services.   Trauma Practice Can Help with Recovery. When someone has moved beyond the point of crisis and is ready to recover from the trauma they've experienced, Trauma Practice can help. Our goal is to improve the conversation through safe venues focused on trauma-informed care, where up-to-date and accurate information is widely shared. Together we can create an open dialogue and reduce the stigma and isolation of those who suffer. A one time or monthly contribution to Trauma Practice means that we can all pay it forward and help others on the path of trauma recovery. Make a donation today. Video Resources on Suicide:   We can prevent suicide: https://youtu.be/q2uxiEfFiIs It's OK not to be OK: https://youtu.be/x136YxQTUXo Self-Love – Be Intentional: https://youtu.be/DCNOJmmHLkQ Web Resources on Suicide: https://time.com/5572394/suicide-contagion-study/ https://bit.ly/2xbt66t https://bit.ly/2IywyP6  &  https://thelifelinecanada.ca/ https://www.canada.ca/en/public-health/services/suicide-prevention/warning-signs.html https://ontario.cmha.ca/documents/understanding-suicide-and-finding-help/ https://suicidepreventionlifeline.org/   Radio show was aired on Realityradio101.com on Thursday, June 27, 2019 at 1 pm EDT

In this episode Dr. Baranowsky discusses shame, why it is formed and what we can do to overcome it. Shame is a universal experience, where we believe that we are defective or incapable in some way. However, shame can provide the opportunity for growth and evolution in your life. To overcome shame, it's essential to be honest with yourself about who you are and to acknowledge your past. Just because your past may have shaped who you are today doesn't mean it needs to control your future. Trauma Practice provides programming to trauma survivors and their families through group courses. If you want to start up your own group or simply learn more you can find their course materials on this website for free: traumapractice.org/group-program Researchers and Resources: - Joseph Burgo's book: "Shame: Free Yourself, Find Joy, and Build True Self-Esteem" in which four different types of shame are identified to help you dive deeper into the origins of your shame. You can find it here: https://www.amazon.com/Shame-Free-Yourself-Build-Self-Esteem/dp/1250151309 - Shontelle Prokipcak works at MHASO and discusses how shame is a feeling that develops over a lifetime, where you think that you are fundamentally flawed in some way. You have to allow yourself to acknowledge your feelings, and lean in to the pain. You can learn more about her practice here: https://www.mhaso.ca/practice - Carolynn Spring discusses how shame is universal but serves a purpose: it is a place to grow from. You can become self-aware if you reflect on it, and there are ways to alleviate the shame. For more information about her work, you can visit her website: https://www.carolynspring.com/ - Dr. Brene Brown is a five-time New York Times bestselling author, that encourages people to share their whole story and whole self. She believes that people need to understand that they have inherent worth that isn't measured by likes on Facebook, and that they need to counteract today's "scarcity culture" which continuously tells people that they aren't enough or that they don't have enough. For more information on her work, visit her website here: https://brenebrown.com/ -To listen to Russell Brand's full podcast-interview of Marianne Williamson, go here: https://www.russellbrand.com/podcast/054-can-spirituality-save-world-godless-politics-marianne-williamson/  -Dr. Carol Dweck dedicated her life to conducting scientific research on the Growth Mindset to help people develop beyond setbacks and challenges. You want to avoid a fixed mindset by growing the brain's capacity to solve problems. To find out more about her research, visit her website: https://www.mindsetworks.com/science/ - Gerald Loren Fishkin studied neurobiology and the way the brain works when experiencing shame. Shame is a neurological event that happens quickly because it is the brain automatically adapting to something from a vulnerable part of your life. You can find book here: https://www.amazon.ca/Science-Shame-Its-Treatment/dp/1624910742 - Peter Levine provides quick examples of how to show self-kindness by being gentle with ourselves and turning down the volume of shame and self-blame. To learn more about his techniques, visit this website: https://www.traumahealing.org   - John Bradshaw believes that shame is a motivator behind toxic behaviours. He suggests that you should embrace how badly you're hurting so that you can come out of hiding and recover. To find out about his work, visit his website: https://www.johnbradshaw.com/ This radio show was aired on Realityradio101.com on Thursday, April 25, 2019.  

Have you ever felt coerced or threatened at your workplace? Isolated or even mobbed by coworkers? You could be experiencing workplace bullying, and you are not alone. We hear from people everyday from all walks of life who are struggling with the impact of being bullied. Oftentimes you’ll feel ashamed and apply self-blame for negative outcomes, but you must remember that you are not in the wrong for being bullied. If it is happening, make sure you assess your options or seek help before you begin to feel demoralized.  The guest speaker in this episode  Dr. Hannah Scott, (University of Ontario, Institute of Technology, https://bit.ly/2N5fBMR) is a PhD researcher in the field of workplace bullying. She uses the Workplace Power Control Wheel (https://bit.ly/2Gly68Q) as a basis for training workers and employees about the common strategies employed by bullies.  For more resources on bullying in the workplace, please follow this link: https://bit.ly/2toq5hr For additional resources on workplace bullying and harassment you can listen to the radio show that aired in October 2018 here: https://www.youtube.com/watch?v=n-ZJMOCj8pQ&list=PLmj258x3nQuK3LC4Loam6_1sIfc7T6f5c&index=11 This radio show was aired on Realityradio101.com on Thursday, February 28th, 2019 at 1 pm EDT Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form  Connect with us on social media! Facebook:   Traumatology Institute: http://on.fb.me/15IM3gS WhatisPTSD: http://on.fb.me/1MaAKAF Twitter: https://twitter.com/Trauma_Practice  Linkedin: http://linkd.in/1gCerH2  

In the first episode of Dr. Anna Baranowsky's radio show she explains how individuals can become isolated when they experience trauma, and the importance of reaching out to the community as a crucial part of recovery. The example highlighted is the "van attack" in Toronto, Ontario that occurred on April 23rd, 2018, and the community outpour of love and support in North York following that event. 'Traumatic isolation' can undermine our well-being, leading to loneliness, confusion, depression and anxiety. A crucial part of recovery is gentleness with yourself as there is no one quick-fix. Recovery is often a product of every day practices in turning down the volume of stress. Whether that involves exercising, yoga, meditation, - you name it - consistency is key! You also have to be reasonable and allow yourself the time to recover. It is a natural, evolutionary defense mechanism for the body to create a heightened response to incidents and it takes time to settle down. One of the most important buffers to this isolation is going out into the community and finding ways to connect. The Trauma Practice for Healthy Communities is a dedicated team that helps trauma survivors and their families find a safe place to land with facilitated group help support and resources. For more information about their programs you can visit traumapractice.org Sebastian Junger's book, 'Tribe', discusses how during periods of great trauma people can feel the most connected, but after the trauma subsides people can find great difficulty coming together, a challenge faced by returning veterans in modern society. Follow this link for more information or to purchase the book. Read the full blog https://traumapractice.org/toronto-van-attack/ This radio show was aired on Realityradio101.com on Thursday, May 31st, 2018.

Due to resident work hours restrictions and physician staffing shortages, Advanced Care Practitioners have become increasingly common in trauma care over the last decade.  Dr. Brad Dennis talks with Dr. Britt Christmas and Marialice Gulledge, ACNP, both from Carolinas Medical Center, about incorporating ACPs into current trauma care models.

Our guest this evening is Anna Baranowsky Ph. D. who is an expert on the topics of Compassion Fatigue and PTSD. Dr. Baranowsky is the Executive Director of the Traumatology Institute and the author of Trauma Practice, Tools for Stabilization and Recovery and What Is PTSD?: 3 Steps To Healing Trauma. Her websites are www.ticlearn.com and www.whatisptsd.com.

Steven Gold, Ph.D. is a Professor at Nova Southeastern University (NSU) Center for Psychological Studies in Fort Lauderdale, Florida. He founded and serves as Director of the Trauma Resolution Integration Program (TRIP) at NSU's Psychology Services Center which treats individuals age 18 and above who have been exposed to a traumatic situation and are currently experiencing problems in functioning as a result. In addition, Dr. Gold is co-editor, along with Jan Faust, Ph.D., of the Journal of Trauma Practice. Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.