Podcasts about what works for you

What is your relationship with your body and food like? Do you starve your body, overeat, move it, don't move it, judge it…? In this episode of Choice, Change and Action Simone Milasas talks with personal trainer, Krista Antonio, about bodies, fitness, and Krista's personal journey to a different relationship with her body. What if you could enjoy your body and any journey you take to change it? Keys Takeaways Meet Krista What Did You Grow Up With In Regards To Food? What Works For You? Judging Your Body Doesn't Create The Body You Desire What If You Could Be Grateful For Your Body? Christmas Is Coming! What Are You Going To Choose? Daily Questions: "Body, what is required today to support my current target?"  "What would I like to change?" "What else is possible with my body?" "What would it take not to judge my body today?" Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone Milasas's Website Simone Milasas's Instagram Simone Milasas's Facebook Simone Milasas's YouTube Simone Milasas's Telegram Simone Milasas's Contact Email  Follow Krista Antoniou Krista Antoniou's Instagram Krista Antoniou's Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode El Lugar: https://www.el-lugar.com Castello di Casalborgone: https://castellodicasalborgone.com

Are you getting bored with your business? Or have the systems you've set up turned into unchangeable structures? Maybe it Is time for a change. In today's episode of Choice, Change and Action Simone Milasas talks with two people whom she works closely with in her business, Sarah Watt & Wesley Pullen, about the changes she recently made, including destroying everything her business was up until now, and stopping social media for the month of February. It's not about throwing the baby out with the bath water. And it's not about doing what Simone did. It's about the energy from which you choose. You get to choose you.  Keys to success You Don't Have To Quit Your Business A Choice For Space And More Consciousness What If You Didn't ‘Have To' Do Anything? What Works For YOU? Relax! What Excites You? Relationships Done Different & The 5 Elements of Intimacy The Energetics Behind Everything You Choose Daily Questions “What else is possible?” "Is this opening a door to a greater possibility?" Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone Milasas' Website Simone Milasas' Instagram Simone Milasas' Facebook Simone Milasas' YouTube Simone Milasas' Telegram Simone Milasas' Contact Email Follow Sarah Watt Sarah Watt's Website Sarah Watt's Instagram Sarah Watt's Facebook Follow Wesley Pullen Wesley Pullen's Website Wesley Pullen's Instagram Wesley Pullen's Facebook As Mentioned In This Episode Joy of Business book by Simone Milasas Business Done Different classes Getting Out of Debt Joyfully book by Simone Milasas Getting Out of Debt Joyfully online class with Simone Milasas Getting Out of Debt Joyfully ~ Taking Action video course Being You Changing The World book by Dr. Dain Heer  

Your brain operates in a uniquely beautiful way. You see the world differently and have a creative way of approaching life, business, and productivity. It can also be overwhelmingly challenging to focus, accomplish your goals, and find fulfilled completion in your work. Today, we're chatting with Genie Love, a coach for professionals and entrepreneurs who are learning they have ADHD or Autism later in life, about ways to embrace the way your mind works with productivity and focus methods that help you reconnect and accomplish your goals.In this episode, you'll learn:The importance of finding your own tribe as an entrepreneurHidden disorders and understanding NeurodiversityNeurodiversity and entrepreneurshipEmbrace the way your brain works and do what works for youEnergy blocking and other productivity tipsLetting go of the negativity about how your brain worksRegularly checking in with yourself is keyMindfulness and other ways to quiet the noise in your brainGenie Love holds a Master's degree in Educational Leadership as well as degrees in Physical Therapy and teaching. She was a Special Education teacher for 20 years specializing in working with students who have ADHD and/or Autism. She coaches professionals with ADHD and/or Autism to move from living in chaos to calm to become productive, confident, and successful in meeting their personal and professional goals. This happens through her signature NeuroAutonomy method which includes researched strategies, mindfulness, and mental fitness.Resources from this episodeJoin The Gutsy Collective Inner Circle - a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps towards a big future. Inside the Inner Circle, you'll find deeper connection, clarity, tools, and techniques to help you get out of your head as well as reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.The Gutsy Collective Inner Circle opens on October 1st. I'll see you inside!Check out Genie's free Quiet the Chaos Guide: a guide to quieting the noise in your brain.Get the support you need and feel alive again! - Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.Connect with Genie LoveLinkedIn: Genie LoveWebsite: genielove.coachConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Welcome! Thank you for watching MASTER LIFE PATH 33 – WHAT WORKS FOR YOU! To work with me, links are below & email me at jsaillant5@outlook.com VIP SUBSCRIPTION MEMBERSHIP: JOIN THE TRIBE | Julie Saillant Work with Julie DM me at jsaillant5@outlook.com THE BRAVE ACADEMY: https://www.juliesaillant.com/thebraveacademy PRIVATE HEALING SESSIONS: https://www.juliesaillant.com/energy-healings I am Queen Kuli a Spiritual Activator, Shaman and clear channel for God & The Realms. I activate your gifts to support you on your spiritual walk & life purpose. I am also an Animal Communicator; I translate what animals are saying to us bringing back messages of love from them to you. Please don't forget to like, share & subscribe. Leave me a comment, I read and respond to all of them. Website:  www.JulieSaillant.com ANIMAL READINGS: https://www.juliesaillant.com/animal-readings

Welcome! Thank you for watching MASTER LIFE PATH 33 – WHAT WORKS FOR YOU! To work with me, links are below & email me at jsaillant5@outlook.com VIP SUBSCRIPTION MEMBERSHIP: JOIN THE TRIBE | Julie Saillant Work with Julie DM me at jsaillant5@outlook.com THE BRAVE ACADEMY: https://www.juliesaillant.com/thebraveacademy PRIVATE HEALING SESSIONS: https://www.juliesaillant.com/energy-healings I am Queen Kuli a Spiritual Activator, Shaman and clear channel for God & The Realms. I activate your gifts to support you on your spiritual walk & life purpose. I am also an Animal Communicator; I translate what animals are saying to us bringing back messages of love from them to you. Please don't forget to like, share & subscribe. Leave me a comment, I read and respond to all of them. Website: www.JulieSaillant.com ANIMAL READINGS: https://www.juliesaillant.com/animal-readings --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-saillant/message

Do you do relationship just like your parents did? Are you attracted to assholes? Do you run a mile when someone shifts from needing you to becoming needy? These are all questions about how people do relationship in this reality. What if there was another approach? In this episode, Paula Peralta hijacks the podcast and interviews Simone Milasas about common relationship questions that people have, including how to not recreate the relationship your parents had, a conversation on winners, losers and no counts, and what to do when someone is being needy in a relationship.  All of Simone's answers come from her approach to any relationship, which is, "How empowering can I be to everybody so they can be everything they can totally be?" A good relationship is a lot of hard work. But, if you can laugh at yourself and acknowledge what it is that you have been choosing, then you can choose something different. There are many tools available that can assist you with that change. Play with the tools and use them to play and engage with each other. Keys to success Changing Familial Relationship Patterns  Is It Your Point of View? What Works For You? Make The Demand To Choose Something Different Winners, Losers, No Counts How Did I Create This? Needy People Using Energy Flows Gratitude An Invitation To Play Daily Questions "Is that my point of view? Or is it someone else's point of view?" "What actually works for me?" "If I was choosing for me, what would I choose?" "How did I create this?" "What do I love about this energy?" Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram The Choice and Contribution Membership Simone Milasas' website Simone Milasas' Instagram Simone Milasas' YouTube Paula Peralta's website Paula Peralta's Instagram Relationships Done Different website Relationships Done Different Instagram Relationships Done Different online class with Simone Milasas

Happiness and freedom is the ability to discern what works for you. In this episode, Mindset and Manifesting Coach - Maria Concha discusses the importance of feeling safe to speak up, how to choose what you want and the ability to cry.  Maria speaks about asking the question and choosing WHAT WORKS FOR YOU.This conversation was such a gift to me and Maria and I created a huge shift and I invite  you to listen and TAG me on Instagram @joannavargasofficial with your take-away. ABOUT MARIA: Maria Concha is a Mindset + Manifestation Coach and speaker who merges both practical and spiritual methods to empower women to the next level of life and business. Through her lifestyle brand “Manifesting Ninja”, she teaches women how to master manifestation with ease by breaking through limiting beliefs on a subconscious level so they can unapologetically own the life they were meant to live and have more fun along the way.FOLLOW MARIA:INSTAGRAMFACEBOOKMANIFESTING NINJA WEBSITE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect: The Get Up GirlJoanna Vargas on InstagramLive Fully Academy on IG!Joanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMYOperation Underground Railroad – OURRescue.orgLearn more: Dance Your LifeTEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!

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We jump into a deep episode talking about friendships, and how important they are. We also touch on narcissism and the levels of friendship! We also Recap the Bachelor Finale and preview and give our thoughts about the upcoming Bachelorette Season! We finally get to announce our friend that is going to be on this season of the Bachelorette! We recap another Settle The Dispute, What's Hot including Michael Jackson and Aunt Becky, another What Works For You, and our Weekly Recommendation!

This week we dive in to Trust and how it can affect your relationships good and bad. Segments this week include: We recap the settle the disputes from the past week, Whats Hot talking about the drama between Khloe Kardashian and Tristan Thompson, a new What Works For You, Bachelor Recap, our weekly recommendation, and a NEW segment called COMBINE QUESTIONS. We appreciate all of the support! Be sure to follow us on Facebook, Instagram, and Twitter to interact with us! Also be sure to Download, Subscribe, & Rate the show!

This week is a special football episode since sunday was the Super Bowl! We talk about how football has affected our relationship with each other and how we have built friendships from it. Segments include: Recap of last weeks What Works For You, a brand new Settle the Dispute, Bachelor Recap, and This Weeks Recommendation!

It's not about what's the 'right' or 'wrong' approach- different approaches work for different people.  It's all about WHAT WORKS FOR YOU.  It's about being committed to whatever approach works for YOU and getting the results YOU WANT.  BE PROUD of what works for you, own it.    It's not about 'good' food or 'bad' food. No matter what you choose to it there is no need for guilt, shame or being overly critical.      Not only do these feelings suck, but they often lead to sabotaging behaviors like over eating and binges, which can really keep you from making the progress you want to make with your weight loss.    WHAT'S BETTER?   Ditch Guilt for good. Try this instead:   If you decided to enjoy something yummy and not so nutritious in a planned way- then ENJOY.  Own your choice, take pride in it and ENJOY.    If you find yourself eating something that you weren't planning to eat, and that isn't aligned with your goals (this happens to the best of us- trust me!) I still think guilt serves no purpose. INSTEAD, TRY THIS: BE CURIOUS.    Here's a couple things that will be much more helpful: "I wonder why I ended up choosing this food?" "How was I feeling when I decided to eat this? What was I thinking?" "That's so interesting that I decided to eat this" "How can I plan better next time? How can I make a different decision next time?....   All of these kinds of questions will give you useful information that you can learn from, vs simply beating yourself up.    That leads to nothing useful. In fact it usually leads to other 'not so great' food choices.    So F*CK GUILT.  Causes nothing but trouble.    INSTEAD BE PROUD, ENJOY and/or GET CURIOUS.    xoxo Brenda  To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Morgan is the CEO of MilkCrate which is a mission driven tech company with unique products. One of their products in particular is MyMilkCrate, which is a tool to help people discover local, sustainable businesses in their neighborhoods. #Timestamp 00:30- Introduction 02:40- Parents Influence 04:45- What is MilkCrate? 08:30- Growth 10:00- Did Working at Apple Influence Your Culture? 12:00- Biggest Failure in Business is…a $2,000, badass bike! 15:35- Redefining Yourself 19:30- What Works For You!? 20:00- Be Coachable, Finding A Team, and Have Fun and Don’t Lose Yourself 23:15- BUTTERKRAK Be Coachable “One of the earliest compliments that I ever got was that I was coachable. And thats something that investors look for when they invest in companies. I heard it and continued to embrace it. As much as I would like to think that I know everything, it’s good to have someone tear you down and help build you back up. Find someone to share your idea with, and seek out the individuals that can help give you advice.” Finding A Team “You can’t do it alone! If you don’t let go of some of the more important tasks to your team, you’re being a bad leader. You have to trust and empower your team to be responsible.” Have Fun and Don’t Lose Yourself “If you find yourself losing yourself, you’re not only hurting yourself but you’re also hurting your company. You need balance, joy, and good health.” __________ Techie, Millennial Author, WWE Fan, Podcaster. Philadelphia native, Johnathan Grzybowski started his career at 14 mowing lawns. Over 5 businesses later, Johnathan has a deep passion on bettering the lives of millennials and helping them execute their ideas into profitable businesses. It’s never been easier to start a business, but how do you make it successful? Constantly millennials are claiming to be entrepreneurs, but may not truly know what it takes to either become one or last long enough to succeed at being one. By listening/viewing The Blind Entrepreneur, we are determined to help those who are “blind” see the true struggles of business, successes, and the grind it took these millennials to succeed. #LINKS Email: Johnathan@wearedino.com Podcast: http://theblindentrepreneur.com Facebook: https://www.facebook.com/jgrzybowski Twitter: https://www.twitter.com/grzybowskij Instagram: http://instagram.com/grzybowskij Snapchat: https://www.snapchat.com/add/grzybowskij #SUBSCRIBE iTunes: http://bit.ly/TBEPodcast #PS. I’m a huge WWE Fan and I also love to laugh. Send me a question or phrase that makes you laugh, and I will incorporate it into my podcast. I’ll even tag you in the show notes and handle in the video!

IT'S THAT TIME AGAIN! WE HOPE YOU'RE NOT JUST SITTING AROUND PLAYING FANTASY FOOTBALL, BASKETBALL, AND BASEBALL AND IGNORING YOUR FANTASY BODY GOAL! MIKE KNOXXX HAS BEEN MAKING PROGRESS, HOW ABOUT YOU? THE HOLIDAY SEASON IS FAST APPROACHING, DON'T LET IT BE AN EXCUSE TO LET ALL OF YOUR FITNESS GOALS FLY OUT OF THE WINDOW! CALL IN, GIVE YOUR TIPS AND SHARE YOUR PROGRESS! WHAT WORKS FOR YOU? THE NBA OPENED THIS WEEK, WHAT DO YOU THINK SO FAR? LAST WEEK WE COVERED THE UFC FIGHT, LET'S DISCUSS THE OUTCOME! THE WORLD SERIES STARTS THIS WEEK, WHO DO YOU HAVE PICKED TO WIN? THA BEST DAMN SHOW IN RADIO WANTS TO HEAR FROM YOU! CALL IN, EMAIL, HIT THE CHAT ROOM! 347-637-3859 begin_of_the_skype_highlighting              347-637-3859      end_of_the_skype_highlighting