The Get Up Girl

The “struggle” is real… but what's real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn't been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is.I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn't share it because I didn't want to impune on anyone. I pretended that I was okay. But now that I  am acknowledging what I chose, my question is “what can I choose now?”Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”. How can we fall in love with the struggle and what if it's not horrible and bad. DM me on Instagram with a “

Did you know that the number 1 reason people quit working out is because of their perceived lack of time?What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life. Are you familiar with any of these 3 reasons? DM me on Instagram with a “

Want more money? Then you're in for a different one this time! It's time to learn som new tools when it comes to money that actually works. (I'm not kidding - these tools work and will change your relationship with money. You read!) Most of the time we are not even aware where and how we're rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you. If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer. Again - a wall is a wall. When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you're rejecting money. How are you rejecting money? DM me on Instagram with a “

Did you watch the Oscars?! Omg! It was such a great show!I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year's Oscars, right?Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions. What is a point of view and perspective? What if we can just be?I know it might sound a bit confusing but I promise you, it's make sense once you listen to this awesome episode.DM me on Instagram with a “

This is a public service announcement! How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential. Today I took a spin class and I saw that there was this one gal who did not sweat at all. It's probably because she was dehydrated and had nothing to sweat out of her body. If you don't have water in your body. . . then you can't sweat. It's not rocket science. :) It's really simple. Questions you can ask yourself:How much water do I drink in 1 day?How much water did I drink when I woke up in the morning? Do I require a towel when I workout? Do I sweat when I workout? How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “

You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year.In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.We are coming up on our 3 year anniversary of the start of the lock down and the pandemic. Can you remember what you desired during the slow down? I wanted to accomplish so much during those 2 weeks. And now looking back, I recognize that 2 weeks turned into 3 years.What are you avoiding that is moving from 1 day to 1 year? DM me on Instagram with a ““ emoji and I wanna know what you think. IN THIS EPISODE, I TALK ABOUT:How to recognize when 1 day is starting to become 1 year.An object in motion stays in motion. Keep going.We are coming up on the 3 year anniversary of the start of the pandemic.Ask yourself, “What did I receive from the last 3 years?” 

Are you defining a distractor as a reason for not choosing something? One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small. Are you creating your life from judgment and not recognizing when you're choosing a distractor that's designed to keep you small?I'm here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they're hard to notice. For the past 3 days, there was a huge distractor that crept in and kept me from choosing something that can totally elevate me and my businesses. This episode is about how I recognized it, shifted it and chose something different so I didn't judge the sh!t out of me ;) LOL! Are you willing to recognize when you're using a “reason” to keep your dreams small and choose a BIGGER LIFE and BIGGER dreams? DM me on Instagram with a “

My predictions are in! In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I'm excited to replay this episode 10 years from now to see if what I said has come true. I wonder?? What do you think? Listen to my predictions and I'd like to know what you think. IN THIS EPISODE, I TALK ABOUT:How multiple incomes are the future! The conversation of eastern medicine and alternative thinking is much more in the future than we think! History repeats itself.  The conversation of awareness and spirits will be normalized in the future. 

Distractors are so beautifully designed to keep you small! What?! Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life?In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn't choose something that can totally change my business and increase my revenue. I am currently questioning a new investment of $5,000 and recognizing how I have invested in the past and have increased my revenue by $100,000. What?! And I am rethinking this investment? That's nuts! ;) Choosing to not invest this time is such a distraction. It's time to recognize when a distractor is creeping in and notice when they're keeping you small. IN THIS EPISODE, I TALK ABOUT:Distractors are beautifully disguised to keep your life small. The sole purpose of distractors are to keep you small so you don't choose bigger! How I am working through a distractor of an investment for a future business mastermind.

New data was just released, and I HAD TO SHARE IT WITH ALL OF YOU! The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs!

Here we are again! It's another 2 Chicks & a Mic episode with my gal, Salome Valdez.I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live!This time around, Salome wanted to talk about the saying “What's the worst thing that can happen”. A saying we usually tell people when we're trying to boost others to do something they are afraid of doing.This conversation opened the door to new ways on how to approach FEAR!Listen in and have fun!IN THIS EPISODE, I TALK ABOUT:What is fear?What are you most afraid of and what is that? How can we change the approach to fear? What are other ways we can boost our loved ones to help them question why they're afraid of something?

What is joy and happiness? This topic inspired me after having a conversation with someone.Am I choosing joy based on my financial reality? Hear me out…. Maybe joy is choosing what my body would like. Joy doesn't always have to be about money. Money follows joy, joy does not follow money.Are you willing to up level your standard of joy?I talk about the different ways we can choose happiness by shifting our standards.IN THIS EPISODE, I TALK ABOUT:What is your standard of joy?How can you shift your standards? Are you lying to yourself with your standard of joy? What if joy is something your body wants?

Are you speaking up when someone asks you a question? I'm here to teach you how speaking clearly can differentiate you from everyone else. This is how you can STAND OUT ( and. . . you can make more money! Well, probably.

 You can create multiple possibilities in your life! Yes, it's true! Check this out…In the year 2030 a percentage is going to be replaced by A.I, ROBOTS! Will your source of income be replaced by robots? Most of us are going to require more than 1 or 2 sources of income.There are so many questions about how we spend our money now vs how our parents spent it. Most of our families only had one source of income growing up. How did they do that? Of course so much has changed in the world since then but also how did they spend their money?Well, there is so much to discover about this, right?In this episode I talk about 3 extra streams of income where you can start your side hustle or business. Listen in and tell me how you get through.IN THIS EPISODE, I TALK ABOUT:What spending habits did our parents have?How many sources of income will we need in the future?What discoveries have been made about side hustles.What else is possible in your financial reality.

I've learned so much in less than 3 weeks from the beginning of the year! Wow! Crazy and mind blowing!One of them is CONSISTENCY. Consistency is key! Getting back up and continuing to work on my goals. Check this out, no one ever said “don't brush your teeth often and they will be CLEAN.” It's about consistency. I'm going to say CONSISTENCY one for time…. Consistency! Also, how often do you celebrate your consistency? Oooo, good question… What we celebrate gets rewarded. What if we celebrate everything we do in life. What we celebrate gets repeated.Consistency is key.Celebrate gets repeated.The energy changes throughout the month of January. IN THIS EPISODE, I TALK ABOUT:Can you wake up everyday feeling like it's January 2nd?What else can you celebrate in life that will help you be consistent?Expanding outward vs upward.How much has your energy changed since the beginning of the year? Check out this out:“Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )   If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Struggling with keeping your New Year's Resolutions?I'm here to tell you it's not due to trying. It's due to lack of daily awareness. Did you know that February 1st is called Calling It Quits Day? By February 1st, most people who declared a New Year's Resolution already called it quits and 68% quit even sooner than that (According to the New York Post). In this episode I share 2 reasons why less than 9% ever take their New Year's Resolutions to completion; 1) Lack of looking at it everyday and 2) Choosing goals that may not even be theirs. After you create your annual 1 page plan, you gotta put it up and see it everyday. When you see it everyday, it helps remind you if you're on the path to success or if you need to change any targets. You ALWAYS have choice. If a target is not working for you. . . choose another one. But, you'll only know that if you're seeing your plan everyday to remind you.Is that yours? Many times we choose targets that are not even ours. We just keep rewriting them over and over because it's what everyone else is saying. You're so magical that if you truly desired it. . . you would have created it already. Check in, is that yours? Do you truly desire that? And if not, cool! Make another choice.  IN THIS EPISODE, I TALK ABOUT:What is CALLING IT QUITS DAY? How you can get to your ‘true' desires even quicker.How you can see your 1 page plan everyday. How to ask yourself if your targets are truly your targets. Check out my list of future events & workshops:“Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED! “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )   If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Wow! It's 2023! Can you believe it?!..... Of course because you are magical!I am back with my gal Salome Valdez for our first episode of 2023 for 2 Chicks & a Mic. We chat about the word we chose to inspire us throughout 2023.Every year, I choose a word that I focus on. Sort of like a theme of the year. For example; my word for 2023 is TEACH and Salome chose the word ALLOWANCE. Ooooo those 2 words are so good!Listen in and check out why we chose those words. And as you may already know, Salome and I always explore more opportunities during our chats. It's so much fun! IN THIS EPISODE, I TALK ABOUT:Choose your word for 2023.How do you feel the week before the year ends?The change doesn't happen at midnight. You are not Cinderella.How much more can you create this year with ease?How many times have you been disappointed because of certain expectations that are “set in stone”?  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

What is your theme for the year? Every year I get more and more curious about my plan for the year.In this episode I talk about the list on my Annual Plan. I don't usually talk about it… hmm why is that? Interesting… But here it is now. I am ready to share it with you.The Annual Plan page is different from a vision board. With this Annual Plan page, I think about the past year. What worked, what didn't work etc., etc. From there I am able to make different choices that will create more for my annual plan.With the Annual Plan I feel more at ease creating “goals” that seem realistic to me. The way I follow my plan is being able to see it everyday. I have it up on my mirror in my bathroom to remind me about them!Your plan should feel fun and enlightening. Join me to create more with ease and love! Here the main questions to create your annual plan:What are your 3 words for the year?What is your theme for the year?What is your push goal?What is your game changing ritual?What are your 10 targets of the year?What is your reward at the end of the year from working on your plan? IN THIS EPISODE, I TALK ABOUT:Options that can help you create “goals”.The list of questions in the Annual Plan.Showing off your plan and being proud of it.Reminding yourself everyday about your annual plan.Steps to create your year. Check out my list of future events & workshops:“Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED! “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )   If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Are you struggling to hit your goals and remember them by the end of the year? I'm here to let you in on a big secret…it's probably because you're not looking at it everyday and reminding yourself of what it is that you chose in January. Listen in…write it down, put it up, look at it daily. I use to create vision boards and goals and wondered why it took me so long to get their. I see now, it's because I didn't have the tools and the how. When you choose your start, stop, face and embrace for your year, you are choosing your tools that will help you get to your targets quicker and with ease. In this podcast I share with you my START. STOP. FACE. And EMBRACE for 2023 and how they will assist me in getting to my targets for this year. Here are the 4 questions to ask yourself? What will you START in 2023? What will you STOP in 2023? What will you FACE in 2023? What will you EMBRACE in 2023?  As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Are you ready to sell your business? Wait a minute… let's start with another question…. Do you have a business or want to start a business?Regardless if you have a business or not, this is a great episode to listen to. I had so many takeaways for this chat with Veronica Corona. Omg… so many questions and curiosities.Our conversation is about opening to more possibilities when we let go of anything in life. This was such a treat to start the new year with! Listen in and see where in life you can loosen the grip and make way for another door to open.  IN THIS EPISODE, I TALK ABOUT:Allow the business to breathe.When you let go for certain things, you open the door for new opportunities.Declutter to make room for more positivity in your life.What is the one word that can be your theme word for 2023?What can you create when you let go of something so valuable?  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy  

Struggling to create the life you truly (like, truly) desire?I'm here to let you in on a big secret…it might be because you set your targets and never explore and get “real” about how you got where you currently are and what it will take to get where you desire. I've taken every personal development workshop possible and what I am aware of is when I started getting “real” about where I am and “how” I got there, then I was really truly able to create the plan and map to get to where I truly desired. In this podcast I share with you my 3 favorite (simple) questions that I ask every year (and every quarter) to start the journey of discovering where I am and how the heck I got here.  Here they are the 3 questions to start this process:  What is one word to describe your 2022 year? What worked for you in 2022?What did not work for you in 2022?  As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.  INTERESTED IN CREATING WITH ME?I Yay! Awesome! WooHoo! I'm excited to meet you! Check out my list of future events & workshops:Create Your Year Annual Planning In-Person Workshop: Sunday, January 8th 9am PST - Los Angeles area ( DM on Instagram me to register! ) Sleigh Gals Women's Workshop In-Person: Sunday, January 22nd 10am PST - Los Angeles area ( DM on Instagram me to register! ) You're Not Crazy In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )   If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

The next time you go to a race like a 5K or marathon, stand at the finish line and watch all the runners cross the finish line. Many of them run right to the finish line and completely stop. . . and some of the runners run through the finish line with their head held high with a smile on their face. . . How do you wish to end your year?In this new podcast episode I give you 3 things you can choose to do that can help you have that ‘go through the finish line' moment. Here are the 3 ways to feel good about ending 2022: Reflect on 2022 Ask questions & get really curiousCreate a plan for 2023 As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic. IN THIS EPISODE, I TALK ABOUT:What questions can you ask yourself that will help you close out your year?Where would you like to be at the end of 2022?The possibilities are endless. So much can change one day.What is the awareness that you would like?Nothing is set in stone, remember you have the power to change it. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community ✅  LET'S CONNECT:The Get Up GirlInstagramFacebook 

What are you aware of? Seriously… this question can help you make choices.My gal Salome took over this episode to ask me some deep questions about my past. I decided that it's time for me to get more personal and talk about topics that might have been hard for me to express.We recently lost a dance instructor and choreographer we knew from when I had my own dance studio in Alhambra. His name was Stephen “tWitch” Boss. His passing affected so many people world wide.Because this happened, Salome wanted to bring more awareness about the questions that were being asked regarding his cause of death which was suicide :(We hope this episode can help you expand your thoughts and explanations. IN THIS EPISODE, I TALK ABOUT:What are we aware of?How do you come to a conclusion when life gets tough?Where are your “dark” thoughts coming from?Whose energy is it really? If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

It's that time of the year again…when I start reviewing my year and asking questions as the year comes to a close. In this podcast I share with you my top 5 favorite questions that I ask myself, my clients and my family at the end of the year (and also at the end of the month too). These questions are great for your family holiday get-togethers. You can ask your  Here are the 5 questions I share with you in this episode:What's your favorite moment of the year? What did you learn this year?What worked in your life this year? What did not work in your life this year? If you had a do-over for this year, what would it be?  Are you willing to ask questions and get really curious? DM me on Instagram with a “

I recently left my nail salon of years for a new salon. . . and I am in love with this new business! This new nail salon has The Slight Edge! One of my favorite books is The Slight Edge by Jeff Olson. The slight edge are simple disciplines that create massive success. Successful people do simple things that are easy to do. 5% of the population have the slight edge and are willing to do the small things that are easy also not to do. Many businesses are not willing to do the small things to stand out from other businesses. My new nail salon has done so many things to stand out from other salons, they are already full after one month of being in business. The slight edge is creating massive success for them.  Are you willing to do the small things that are easy to do?  In this podcast I share with you all the things the nail salon has done to stand out from the rest; pass out flyers, learn my name, gift candles to their customers, give free massages and play Christmas music to spread love and fun to people who walk by their storefront. Are you willing to do the small things that others are NOT willing to do? What can you add to your life to create the slight edge in your life and/or business? DM me on Instagram with a “

Fear is not a liar… let me repeat that…Fear is not a liar. Those are direct words from my guest, Samantha Belle.Omg, my guest for this episode is absolutely incredible. My conversation was such a gift with Samantha. She lays it all out for you. From what is your true reality to creating pride from your choices.I don't want to give it all away. You'll just have to listen to this chat! It's so good! IN THIS EPISODE, I TALK ABOUT:What is making yourself wrong?Memory vs defining moment.Your body knows. It gives awareness.You always have a choice.Answers will distort based on other factors ABOUT SAMANTHA:Samantha Belle is an Intuitive Success and Fulfillment Coach for High MeAchieving Creatives and Entrepreneurs. The bridge between the woo and the do, Samantha uses the subconscious mind to not only identify blocks and patterns, but actually do something to change them in a single session! She lives in Phoenix AZ with her wife and two dogs and serves as a guest speaker and healer when not with her 1:1 clients or on a film set!  Follow Samantha on IG   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

I am back with my girl Salome Valdez for our 2 Chics and a Mic episode!We just had our huge dance competition and “woah” did we learn so much from it this year. I've produced this dance competition for 22 years! Can you believe that?!Every year is a different journey and that's what makes it so much fun. I get to learn so much from every experience. Salome and I have had so many “aha” moments together in the past 4 years working together.In this episode we talk about everything that we learned from this particular event this year. What were our highlights? It's exciting to wonder how next year will be. IN THIS EPISODE, I TALK ABOUT:How Salome and I worked towards a successful event?What was created before creating the actual event?How can we recreate it and also what can we destroy to create?What else is possible?  ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

It's that time of year of year when I reflect on what I've learned from the past trip around the sun. In this episode I'm celebrating 45 trips around the sun and sharing with you 3 things that I've learned in the past 45 years of life. Many of us are living in the reality that we don't have a choice or that we only have the choice between this or that. I'm here to tell you that you always have choice. YOU are the source of YOUR living. And YOU always have CHOICE. And ANYTHING is POSSIBLE. Yes! How cool is that?!In this podcast I share with you my 3 BIGGEST TAKEAWAYS from living on this planet from the last 45 years. These 3 things have created so much for me and have opened up the possibility of ease and more joy for me and everyone around me. What else is possible?Are you willing to be the source of YOU? DM me on Instagram with a “

Have you ever thought…when will it be my turn? I'm here to let you know that the Universe always has your back (even if it feels like it doesn't) and when you ask questions, the Universe will give you the awareness…if you're truly asking. Two years ago, I had absolutely no hope and I was extremely heartbroken and angry and I desired to meet “my partner.”. I always knew he was out there and I knew he was looking for me too. I never wanted to settle down. I desired to level up. Many of us are living in other people's realities and choosing for them and not for ourselves or what will create the most for everyone. I continued to choose what I knew and continued to make choices that would lead me to my partner.  In this podcast I share with you the story of how Patrick and I got engaged. This is the story about how he truly surprised me with a surprise birthday party and how he popped the question for us to continue to create our lives together. What else is possible?Are you willing to know what you know? DM me on Instagram with a “

Are you defining something as good or bad? Are you creating your life from judgment and not even realizing you're choosing that? I'm here to help you begin to get that when we judge something (even if we judge it as “good”) we cut off our receiving. What if we can receive even more by not having any judgment? Even if we think something is “good” for us. Many of us are choosing to live by looking at everything we choose as a good choice or a bad choice. We also look at our choices as a right choice and a wrong choice. What if it's never right or it's never wrong? What if we can receive from all of it? For the past 3 months I have been planning and producing a 5K run and Halloween Festival that brings over 5,000 people to one street in my hometown. After the event was complete, I was able to see that I was judging what a successful event looked like. I was judging what success looks like. I was asking the question “What can I choose here that will create the future I desire?” I was judging what I thought would create more and wasn't truly curious. I was already concluding what I thought was best. I was overriding the Universe. I was overriding life. Life has something for me that I thought would not create more for me. I was judging it. It blew up in my face…and it created the future of my desire. It created so much that things blew up after the event.  In this podcast I share with you how I trusted my curiosity and followed the awareness and the lightness. Are you willing to drop your judgment and trust even more? DM me on Instagram with a “

Are you one to freak out and over think things when you receive something that you didn't plan for? I'm here to teach you how you can stay calm, get back up and actually create MORE with curiosity!Many of us in this reality choose to “freak out” when we get ‘bad news' or something blindly hits us that was not in our plan. It's totally “normal” to freak out. It's normal to over react. What if we chose a different reality? YOUR REALITY. I've been using these tools I share with you in this podcast and they have been changing my world!! OMG! So much has shifted and opened up. And I wanted to share them with you so that you can create more ease and joy in your life! In this podcast I share with you 3 questions that I used 3 weeks ago (and all the time) when I got a NOT so fun text at 6am from one of my vendors who I've worked with for over 15 years. Are you willing to choose something different? DM me on Instagram with a “

Get ready to have multiple “wow” moments from this conversation.In this episode my girl Clarita Escalante tells her story on how she got back up from cancer. She is such a light to this show and I am incredibly grateful for having. Clarita expresses how she was able to mentally prepare for a different journey and how much she has created since she found out that she was diagnosed with cancer.We talk about how much power we have as humans and how making the demand of you can “move mountains”. If you choose to tap into your inner wisdom you are capable of so much. Clarita also talks about nutrition in a very unique way. I learned so much from this episode. I cannot wait for you to listen to her. I am in love with what she is spreading… IN THIS EPISODE, I TALK ABOUT:Reaction to being detached from your body.What true healing looks like for Clarita.How tough experiences can create something more for you.What is your own diet?You are control. ABOUT CLARITA:Clarita is a certified transformational nutrition health coach, author of "The Wellness Journal", the podcast host of "The Clarita Escalante Show" and speaker. Clarita is working to empower women to create daily rituals that nourish the mind, body, and spirit, and provide holistic wellness for all. A multi-passionate entrepreneur, Clarita builds foundations for women by shifting perspectives, believing in abundance, expressing gratitude, and growing community, and is on a mission to raise the vibration of everyone she encounters. FOLLOW CLARITA:INSTAGRAMWEBSITEThe Wellness Journal by Clarita Escalante If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes.My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to. DM me on Instagram with a “

2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes. My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to. DM me on Instagram with a “

Struggling with those thoughts in your heads that repeat themselves over and over again? I'm here to give you the holy grail of self development that no one is saying. . . those thoughts are NOT yours girl!  This episode is a highlight of a show I was on with my gal Clarita Escalante. This is the recording of the show she interviewed me. You can follow her podcast here:  https://podcasts.apple.com/us/podcast/the-clarita-escalante-show/id1561363489 I share one of my favorite tools on this show and I want to share it with all of you! When I learned this tool, it completely changed my life for the greater. Ahhhh…. (the sound you hear when the heavens open up.) I was taught to think positively and push through the negative. “I can do it.” And that works . . . for so long and then for some of us, we continue to hit a wall. That was me. I kept hitting a big wall and judging myself for not being able to “get rid of the thoughts”. I thought I was wrong for not doing the work “right”. Then I got that our bodies are energetic receptors picking up other people's thoughts, feelings and emotions all day long. I'm here to help ya out girl. . . they're not yours! Yay! How does it get any better than that?  We are MAGICAL receptors picking up information all day long. That's all it is. We are NOT our thoughts, feelings and emotions. We are just picking up thoughts, feelings and emotions. Just like a radio tower. When we ‘get that' - FREEDOM!  DM me on Instagram with a “

Did you know that there are two types of bipolar disorder? I didn't know that!I am so grateful for having Tierney Shirrell on the show for this special episode. Her and I go deep… I mean deeeeeep…Tierney shares her journey on how she got started going to life coaches for help and tools to get through difficult depression. She explains the two types of bipolar and how she was able to recreate herself and became a coach herself.We both talk about the importance of having a coach and investing in the person you are going to become. It's so worth it.Listen to this episode and share some feedback and how you relate to her journey. IN THIS EPISODE, I TALK ABOUT:The benefits of having a coach and mentors for all parts of your life.Investing in yourself is so important.AND what else can you add on to your life that will help you along the way in life.Are you putting everything in action that you absorb? ABOUT TIERNEY:Tierney Shirrell is a Christ-follower, wife of 17 years to Jeff, mom of three, and the founder of Live BOLD Movement, a ministry, mentorship, community, and soon-to-launch podcast, centered on shattering the mental health stigma and helping women boldly step into who God designed them to become. Through her journey with bipolar 2 disorder, she has channeled it to be a superpower, become a hemp wellness advocate with Green Compass Global, and  Certified Mentally STRONG Coach. Tierney is also the co-founder of the faith-based women's networking group currently in pre-launch called B.O.L.D. Connections located in Phoenix, Arizona. Her favorite activities include reading, hiking, hip hop dance, church leadership,personal development, and exploring the beautiful state of Arizona with her family. FOLLOW TIERNEYINSTAGRAMLIVE BOLD MOVEMENT If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy

Struggling with creating more money than you can ever imagine?I'm here to give you my biggest secrets about money that I'm getting this year! I've taken every money course on this planet and have read every money book known to man. I was on a quest to ‘fix' my money problems. My problem was simple … I would make a lot of money and then somehow unbeknownst to me, I would lose it, spend it or just plain not know what happened to it. It was the, “Where did my money go?” game. I was GOOD at it! On January 1st of this year, I MADE THE DEMAND OF ME, to change my financial reality. I started by paying myself first and putting 10% aside for ME first! I don't use that money. I grow that money to create more and more money. In this podcast I share with you my “Not so normal” secrets about money with you.  Here they are:  Money is energy!The way you show up for you is the way money shows up for you!Money is NOT logical!Universe, Life, God has a billion different ways it wants to give you money!!! Money is not logical, and yet we think it has to only come in logically. No way! That is a lie my friends!  DM me on Instagram with a “

Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different?I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything.For example, in this episode, my gal Salome Valdez and I chat about choices that we've made and we question whether or not we've made those choices for ourselves or because other people want us to make those choices. There is so much awareness in this chat.Have you ever wondered about that? Interesting right?Listen up and see how you can relate to this topic. (This episode is PART 2 of 2)IN THIS EPISODE, I TALK ABOUT:What choices have you made that are completely yours?What outcomes are you afraid of when you're not choosing your own reality?How can you find you own reality?Does timing have to do with your true choice awareness?If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy

Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different?I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything.For example, in this episode, my gal Salome Valdez and I chat about choices that we've made and we question whether or not we've made those choices for ourselves or because other people want us to make those choices. There is so much awareness in this chat.Have you ever wondered about that? Interesting right?Listen up and see how you can relate to this topic. (This episode is PART 1 of 2)IN THIS EPISODE, I TALK ABOUT:What choices have you made that are completely yours?What outcomes are you afraid of when you're not choosing your own reality?How can you find you own reality?Does timing have to do with your true choice awareness?If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy

I am so happy that I got to talk to my gal Stephanie Gilstrap!This episode is about making pivots in your business and questioning whether or not you have found your place or not. Stephanie talks about the changes she's made to her business and how it can be confusing to people.My girl gets REAL about her business and the shift she's made.IN THIS EPISODE, I TALK ABOUT:Starting over is not the worst thing. How many times have you thought about giving up?When you keep pushing, do you do it for yourself?What's the lie you've been telling yourself that has been holding you back?ABOUT STEPHANIE GILSTRAP:Stephanie is a Women's Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales. She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Are you on the defense or offense when it comes to YOU and your life? I'm here to unveil what it takes to create a strong pit crew that will help you get back up! Many of us are living in a defensive mode and only react and ask for help when we're in the hole and need help. What if we chose to live in the offensive mode and choose help even when we're not in the hole? I wonder what can be creative if more of us chose to live like this. Five years ago I got the Epstein-Barr Virus and was down for the count for three months. I was unable to work and function. I was completely on the defensive mode at this time. This virus taught me how to choose for me even when I'm feeling great!  In this podcast I share with you who is currently on my pit crew. I see and speak to everyone in my pit crew at least once a month ( even when I'm feeling amazing ). These are the people who help “put me back together” when I'm in the hole just like a pit crew would during the Indy 500 when a race car is ready for maintenance. WHO's in YOUR PIT CREW? DM me on Instagram with a “

Struggling with giving up when it feels like the world is against you?I'm here to give you my biggest secret on how I continue when life just totally sucks!There is a lot of self development work out there that says, “Don't pay attention to the negative thoughts.” …and I'm here to tell ya, they ain't never gonna go away. Those thoughts that pop in when you get that text that says your flight is canceled are probably not going to go away … they are NOT your thoughts.In this podcast I share with you how I was able to listen to my awareness and be the allowance that I required to be in order to move through a challenging travel day.When you get that moment when you want to quit, here are 3 things that you can do to get you back up:PAUSE ( do not freak out )ASK A QUESTIONBE OPEN TO RECEIVE ( all of it )Universe, Life, God has a billion different ways it wants to support you. Make the demand of you and make a request of the Universe. Know that you know what will work for you. You always get to choseDM me on Instagram with a “

Woah! 2 Chicks and a Mic is back and as always we talk about our life experiences and ask questions about the possibilities.In this chat we chose to explore the question of “What if your wrongness was your strongest”.... I know, I know it seems pretty confusing, but as always we have a back up story for you.For example, I've always been different from everyone else since I was a kid. I had the ability to feel other people's energy. I recently just talked about it with a friend of mine. I kinda even wanted to get rid of my ability… but my friend brought up a good point….What if my ability can make me more money? Ooooo that was good to hear…IN THIS EPISODE, I TALK ABOUT:What if your special ability can make you more money?What has been your reality since you were a kid that it's no longer yours?What are the stories that you bought from everyone else?If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy

This right here is real talk! Wow! I love having these kinds of conversations with my gals. Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No more hiding!This time around I got to speak to Carah Elizabeth and Salome Valdez. They both talk about their upbringing with sex. They both have completely different stories. It's pretty amazing. We discovered that when it comes to sex, we can recreate ourselves on what we like and what we don't like. We might like something today and change our mind tomorrow, and it's okay.Listen into this incredible conversation. It's so much fun! IN THIS EPISODE, I TALK ABOUT:How does choice create awareness when it comes to sex?When creating choice there is awareness.Not making concrete decisions can create more.  ABOUT CARAH: Somatic Healing and embodiment coach.Follow Carah @carah.elizabeth on IGCheck out Carah's LinktreeJoin her for her Into The Wild Retreat. “Remember who you are” on October 12th- October 15th If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Have you ever felt the “Ugh” feeling when you're choosing something you want to do and then you second guess your choice? I'm here to tell you that you're not alone. It's not your reality. There is a lot of self development work out there telling you that “You can do it!” “Don't listen to everyone around you.” And what if it's still challenging to choose what you desire? It's because it's not yours. You jump into other people's realities and think that it's yours. I'm here to tell you … it's not yours. When the “Ugh” feeling comes up, here are 2 questions that you can ask yourself to get out of the spinning.I can continue to choose to allow myself to be controlled by other people and the situation? - - OR- - I can continue to choose to choose for me and receive the judgment or thoughts about what it is I'm doing?  If you're ready to take action and make another choice, I invite you to continue to ask questions and get even MORE CURIOUS about your choices. This stuff works!!!! If you work and use the tools. DM me on Instagram with a “

It's been quite a roller coaster lately. I've been coordinating events left and right and all of them have been learning experiences.I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing what worked and what didn't work for us.During the chat you will listen to how Salome had a lot of “aha” moments and what she became aware of in making the choices for herself as a team player.I am incredibly grateful for these open minded conversations!  IN THIS EPISODE, I TALK ABOUT:What is choosing vs making a decision?When creating choice there is awareness.How can we live in curiosity without making concrete decisions?  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

One of my favorite quotes that I enjoy saying in my fitness classes is “Go through the finish and not to the finish line.”I recently watched this docuseries on Netflix called “UNTOLD” and one of the episodes was about Bruce Jenner and his journey to the 1976 Olympics in Montreal. I wasn't particularly interested in watching it … and ten minutes in, I was hooked. I learned so much about my favorite quote.After Bruce finished the decathlon he made the choice to continue on his feet. He made the demand of himself not to collapse on the floor like the other Olympians would after the decathlon. It was so inspiring.This documentary led me to ask myself this key question: Where am I choosing to make the demand of myself? And, Where am I choosing to not make the demand of myself? Listen to this episode for more tips on going through the finish line. IN THIS EPISODE, I TALK ABOUT:Are you going to the finish line, or through the finish line?How Bruce Jenner made the demand of himself in 1976 at the Montreal OlympicsKey question: “Where am I choosing to make the demand of myself?”Key question: “Where am I choosing not to make the demand of myself?” If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the life we wanted and play just as much for fun. When I met Patrick … he was that person. He and I play hard and work hard. We create a life full of both. We plan and balance out our work time and play time! It's fun!Oooo that's been such a help for us. Listen in and hear what helps us individually. IN THIS EPISODE, I TALK ABOUT:Work hard - play hard can be completely balanced.Taking the time to plan out breaks for yourself.How to look forward towards a big event with ease and fun. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

I became more aware about what's NEXT!I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us to do.There is a difference between making a decision and a choice!These “aha” moments are ground breaking and I felt the need to share it with all of you. IN THIS EPISODE, I TALK ABOUT:Heavy is a lie. Light is true.What if you have 1,000 purposes in life?Maybe everyone's purpose is to have fun throughout life. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

Do you like sex with the lights off or on and how confident are you about your body?I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”.  The generation now seems to be more confident about their bodies, but is it fake confidence or are they just more conscious?Everyone grows up differently knowing about sex. Listen to this unique conversation about Lesley's household and how they took in girls that were kicked out of their home for getting pregnant. IN THIS EPISODE, I TALK ABOUT:What's conscious confidence?How can you return back to sender when you hear someone pointing out an “imperfection”.The different sex upbringings in this new generation. FOLLOW LESLEY on IGFOLLOW JESSICA on IG If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy  

I am back with my gal for our 2 Chicks & a Mic chat!If you've listened to any of our conversations before, you know that we can get really deep into our topics and maybe even branch into something else.Well this topic will have you think about so many possibilities. What if everything  you know is the complete opposite? What if I told you that being LAZY isn't bad?  I know, that seems confusing. I invite you to listen to this episode with an open mind. IN THIS EPISODE, I TALK ABOUT:What stories have you been creating throughout your life that you keep telling people?When we get sick, are we truly sick or are we making ourselves sick to take a break?What is kind isn't always nice. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy