Podcasts about productivity tips

Do you ever feel overwhelmed trying to keep up with content creation for your business? In this episode, I'm breaking down my complete system for batching my social media posts, newsletters, and podcast episodes. All in just one day a week (mostly!). You'll learn how I maintain my authentic voice, streamline my workflow, and still manage to show up consistently online without losing my creativity. If you want to take control of your content schedule, this episode is for you!Do you need help getting started? Download my free ChatGPT Content Buddy tutorial to see how you can create multiple pieces of content from one core idea: fastforwardamy.com/contentbuddyThis episode was originally published in October 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the four most common roadblocks to personal and professional success: lack of focus, perfectionism, overwhelm, and physical clutter. She breaks down how each roadblock shows up, why it matters to remove them, and offers practical tips for clearing your path forward—helping you create more time, energy, and progress in your life.Timestamps00:00:00: Christine Li introduces the episode on roadblocks to success00:00:58: Dr. Christine Li describes her background and the podcast's aim00:01:41: Christine Li explains the importance of clearing roadblocks00:04:43: Christine Li presents the first roadblock: lack of focus00:08:29: Christine Li explains the second roadblock: perfectionism00:10:21: Christine Li goes over the third roadblock: overwhelm00:13:23: Christine Li introduces the fourth roadblock: physical clutter00:16:23: Christine Li shares a free worksheet resource and wraps up00:16:42: Dr. Christine Li provides podcast subscription and contact infoTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clearTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"Their answers were surprising—and refreshingly simple.In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.In this episode, you'll learn:• The productivity tool most experts rely on daily• Why simple systems often outperform complicated ones• Common productivity mistakes busy moms make• How to choose tools you'll actually use consistentlyPlus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.Resources Mentioned:• Register for Supermom Summer Camp• Join The Supermom SocietyText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Are you struggling to hit your social and cash flow goals? In this episode, I'm sharing the top three mistakes you need to avoid to make the most out of your growth. Learn how to set realistic goals and use content strategies that top online entrepreneurs use to reach consistent growth. Discover how I use simple processes to stay consistent with my content, even while traveling!Download my free ChatGPT Content Buddy tutorial to learn how you can create 8 pieces of content from one piece of longer-form content in under 90 minutes: fastforwardamy.com/contentbuddy.This episode was originally published in October 2024 so references of dates and seasons might be outdated, but the content and strategies are not.If you're already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via  forwardamy.com/applicationformeng and let's see if we're the right fit to grow your business to the next level. You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, Stacey shares her ultimate guide to getting super organised for busy business owners. She walks through the workbook that has helped hundreds of her clients reclaim time, stay focused, and achieve their goals. Stacey explains the power of brain dumps, quarterly and monthly planning, weekly to-do lists, and Sunday resets—all designed to reduce overwhelm and boost productivity. Whether you’re juggling multiple roles in your business or just want more clarity and control over your day, this episode shows you exactly how to structure your time and focus on what truly moves your business forward. Grab your copy of A Busy Businesswoman’s Guide to Getting Super Organised at simplystacymorgan.com.See omnystudio.com/listener for privacy information.

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

In this episode, we talk about the pile of tabs and newsletters you keep meaning to read and why they stress you out. You will hear a crass but practical way to reclaim reading time, a simple browser feature that removes tab guilt, and a low-effort habit that shrinks your task list.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ ! (https://www.alexishaselberger.com/news-notes/toilet)

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.Timestamps00:00:00: Introduction to episode and concept of problems00:01:16: Introduction of Dr. Christine Li and show goals00:02:08: Problem-solving and efficiency frameworks00:03:31: Exercise: Identify two or three personal problems00:04:24: Choose one problem to focus on00:05:38: Clarify why it's a problem00:06:45: Reflect on your feelings00:07:28: Rate your procrastination00:07:58: Identify reason for delay00:09:34: Master your emotions and regain control00:10:23: Transition to efficiency/efficacy framework00:11:47: Pick one actionable step00:12:42: Face and clear your fears00:14:11: Contrast action vs. inertia00:15:36: Resistance is often the real problem00:17:03: Encouragement and free framework download00:18:03: Episode wrap-up and connection invitationTo get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solutionTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Are you a working mom trying to juggle everything—kids, marriage, work, and yourself—but feeling like there's never enough time in the day?Today I'm chatting with my friend Michelle Byrd, host of the top-ranked podcast The Busy Vibrant Mom (with over 400 episodes!). Michelle is a believer, wife, mom, coffee enthusiast, and health coach who provides working moms with the tools they need to have more time in their day and week to pour into their kids, their marriage, and themselves.Michelle adores productivity hacks, time blocking, organizational systems, and purposeful parenting. She believes that when we let the gifts God has given us shine, we will truly find joy and happiness in our every day and live a life that will fuel our souls and bless others.In this episode, we dive into:✨ The journey to 450+ podcast episodes, and how consistency becomes easier when you love what you do✨ Michelle's favorite productivity tools and time management hacks (including her top pick!)✨ Time blocking your day - How to chunk your day into 4-5 blocks so you can focus and free up mental space✨ Energy pairing - Matching your energy levels with the right tasks (detail-oriented work in the morning, lighter tasks in the afternoon)✨ Batching aka Michelle's favorite productivity tool for saving time and mental energy✨ How to be present with your babies while still growing your business✨ Tips for new moms in the grind—finding joy and building in margin✨ Spring cleaning and decluttering tips every mom needs to know✨ Why there's no "magic planner" that works for everyone (and how to find what works for YOU)About Michelle Byrd:Michelle is the host of The Busy Vibrant Mom Podcast where she's published over 400 episodes providing working moms with practical tools and encouragement. She does personal and group coaching, helping moms find more time, joy, and purpose in their everyday lives.00:00 — Intro & Meet Michelle Bird01:55 — Michelle's Journey to 450+ Podcast Episodes02:18 — The Secret to Podcasting Consistency04:55 — The Power of Habit Pairing05:40 — When the Behind-the-Scenes Work Drains You06:20 — The Changing Podcasting Landscape07:34 — Staying in Your Lane & Avoiding Comparison08:36 — Michelle's Favorite Episodes & Highlights09:42 — Why a "Tool Belt" Beats One-Size-Fits-All Planners12:45 — Advanced Productivity Tips (301-Level)13:06 — Time Blocking & Energy Pairing Explained16:55 — Balancing Business & Motherhood19:41 — Finding Joy in Your Daily Rhythm23:13 — Spring Cleaning & Decluttering Tips28:22 — Connect with Michelle & Where to Find HerConnect with Michelle:Website: https://www.byrdmichelle.comPodcast: https://www.byrdmichelle.com/podcastAbout Grace Space Christian Coaching:I'm Alexandra Kaval, a certified professional coach and founder of Grace Space Christian Coaching, where I serve ambitious women in leadership who are struggling with limiting beliefs and overwhelm. I support them in creating a more intentional Christ-centered life.Visit https://www.gracespacechristiancoaching.com/coaching to learn more.Related Episodes:✨ Busy Vibrant Mom Episode:✨ Core Rhythms to Be More Present at Work and Home

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.Timestamps00:01:55: The foundational role of managing energy and mindset for growth and shifts00:02:35: Importance of developing and sustaining a positive mindset00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial00:04:20: Positive self-talk is not lying00:05:09: Effects of negative mindset: worry, fear, missed opportunities00:06:03: Positive thinkers align themselves with opportunity, success, and action00:06:42: The stories we repeat to ourselves are not facts, but beliefs00:07:24: Understanding “beliefs” (with “lie” in the word); don't believe negative predictions as fact00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements00:09:07: Coaching yourself with positive encouragement to boost empowerment00:09:56: Positivity means facing problems with proactive action00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action00:11:04: Mindset and action combine for alignment and a sense of possibility00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain00:13:06: Lasting positive change comes from mindset and a willingness to learnTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivityTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.Timestamps00:00:00: Introduction to the episode and miniseries topic00:01:32: Discussion of the feeling of having no time for yourself and time loss00:03:45: Recommendation 1: Recentering yourself in your own activities00:06:00: Recommendation 2: Tracking your time and commitments00:10:55: Recommendation 3: Creating more space in your life, including decluttering00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time00:18:23: Invitation to download the free worksheet and preview of the next episode00:19:23: Closing remarks and how to connect with the podcastTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restoreTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2008: Luke Smith explores how employees with learning disabilities or neuro-divergence can improve focus and performance by combining workplace communication with practical productivity strategies. By tailoring environments, managing distractions, and adopting simple systems, individuals can turn daily challenges into sustainable strengths. With the right support and habits, productivity becomes not just possible, but empowering. Read along with the original article(s) here: https://www.carlpullein.com/blog/productivity-tips-for-employees-with-disabilities/12/5/2021 Quotes to ponder: "Technology is a double-edged sword, insofar as those constant notifications can distract you just as much as they keep you informed." "While it may be more difficult to work when you're neuro-divergent or have a learning disability, that doesn't mean you can't rise to the challenge." "By communicating your needs to management and making use of techniques to manage the effects of your condition, you can thrive on the job." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Episode 276 of the Make Time for Success podcast kicks off a 3-week miniseries exploring hidden patterns that drain time, energy, and progress. In this episode, host Dr. Christine Li dives deep into perfectionism, revealing how it can secretly sabotage productivity by fueling control, avoidance, and exhaustion. She shares insights on why striving for perfect results often leads to mental fatigue, procrastination, and lost opportunities, and offers practical strategies to help listeners step back from perfectionism, reclaim their energy, and get work done with greater ease. The episode encourages embracing progress over perfection and reconnecting with genuine satisfaction and self-esteem in your work and life.Timestamps00:00:00: Dr. Christine Li introduces the miniseries and today's topic perfectionism.00:01:04: Dr. Christine Li shares her background and podcast purpose.00:01:47: Perfectionism's impact on productivity begins.00:03:23: Fears driving perfectionism are discussed.00:04:31: Negative consequences of perfectionism outlined.00:06:51: Signs of perfectionism in work habits explained.00:09:07: Mindset shifts to let go of perfectionism offered.00:13:09: Detaching self-worth from work and focusing on progress.00:14:34: Final advice and preview of next episode.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/perfectionismTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Setbacks are inevitable in business but there are ways to maintain morale and still come out on top. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch for these warning signs of bad leadership under pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goals can guide the roadmap to success, and these strategies will help you get there quicker. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your workers are under more pressure than ever, and failing to address its impact affects your bottom line. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this highlight episode of How to Run a Successful Business and Still Have a Life, Stacey Morgan continues her time-management mini-series with Part Two of “15 Ways to Maximise Your Time.” Building on last week’s discussion, Stacey shares five practical productivity strategies that help business owners reduce overwhelm, create breathing room, and work more intentionally. She explains the importance of buffer blocks (or white space/flamingo time) to prevent burnout and allow for flexibility when the day doesn’t go as planned. Stacey also emphasises the power of colour-coding your calendar so you can visually assess balance across work, family, rest, and other priorities. Listeners are encouraged to stop doing things “because they’ve always been done that way” and instead find faster, simpler, or more efficient alternatives—sometimes eliminating tasks altogether. Stacey also dives into the value of saying no to coffee meetings, replacing them with short, purposeful 20-minute check-ins that respect everyone’s time. Finally, she recommends asking: “Could this meeting be replaced with a video?”—a simple question that often saves hours and keeps teams focused. This episode is filled with practical shifts you can apply immediately to reclaim your time and start!See omnystudio.com/listener for privacy information.

Try these tips to optimize every minute of the workday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being creative at work can be hard, here's how you can inform your boardroom more imaginatively than ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Communicating kindly can make you a better leader. Try these 7 tips to express yourself more compassionately at work. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I'm sharing a powerful realization that hit me this morning: the importance of setting up your day to operate at your best. With a full and exciting season underway in both my personal and professional life, it's become more crucial than ever to establish routines that fuel my energy, productivity, and well-being. I dive into the specific morning habits and rituals that have allowed me to show up for myself so I can show up for others, as an entrepreneur and leader in my business, and more! Tune in to hear more about:• Why movement is a non-negotiable for me, and how it sets the tone for my day• The value of starting your day with mindfulness, even if it's only for a moment• How prioritizing your own well-being can make you a better leader, entrepreneur, and partner• The importance of consistency and why it's the key to achieving long-term successIf you've been feeling overwhelmed or stuck in a routine that isn't serving you, this is your reminder that small, intentional changes can make a huge impact. It's all about committing to the process and staying consistent, no matter how busy life gets! I would LOVE to know if this has prompted you to rethink your routine at all- shoot me at DM over on insta @AlliArruda and let me know!Want to Make More Money in 2026? You Need to Be Seen!Secure your spot in the Visibility Accelerator!https://www.inspireandmove.ca/visibilityacceleratorGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Clarity isn't just a communication skill. It's a competitive edge in leadership. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the era of choosing personal optimization over "productivity" to make more money while doing less.  Truth is, most high achievers are unknowingly running on digital stress and fleeting dopamine hits - this cycle actually drains the very energy needed to build your legacy. This episode is the pattern interrupt you've been looking for to train your nervous system to operate from a place of deep connection rather than frantic "to-do list" pressure. Press play to say goodbye to depletion so you can show up at the exact frequency that attracts success and sanity. PS. Toss out the to-do list and reclaim your brain

If you're a manager or a leader, it's still one of the hardest things you have to do. Here's how to do it with emotional intelligence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perspective can make or break confidence. Here's how to shift your mindset to have you feeling wealthier and more fulfilled. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burnout is pervasive, and it may not strike your workers when you think it might. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Do you ever feel frustrated at the end of the day when you didn't get everything done that you had hoped? We may not have complete control of our time or energy, but we can learn from our experiences and build some simple systems to prepare for the unexpected (or we can create systems to renegotiate our expectations once plans have changed). When we do that, each day becomes less of a struggle and more of a "happy dance." Show Notes can be found at https://LearnDoBecome.com/Episode316 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE For those looking for more support from Team LearnDoBecome as you set up your STEP Command Central, you can learn more about STEP Coaching at:  https://LearnDoBecome.com/Coach

Hope isn't just fluff. It's the science behind resilience and persistence in volatile times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationHow to Read More Books | Powerful Learning & Productivity TipsLearn simple and effective strategies to read more books consistently. Discover proven techniques to boost focus, retention, and lifelong learning habits.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting work done can be hard when you're trying to people please. Try doing this instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's promising advice for any busy business leader—and tasty, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For all the money spent on Super Bowl ads, the goal is actually pretty simple—capture the attention of a massive audience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Science agrees with the real estate mogul's delightfully pleasant advice, and offers concrete tips on how to invite more fun into your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, taking action in small steps, practicing self-compassion, leveraging meditation and tapping, connecting with supportive groups, and even bringing more fun into your routine! Whether you're juggling too many responsibilities or just feeling stuck, you'll find actionable ideas to help you reset and move forward with confidence.Timestamps00:00:00 – 00:01:12: Dr. Christine Li introduces the episode and shares personal feelings of overwhelm.00:01:32 – 00:02:13: Dr. Christine Li introduces herself and her approach.00:02:14 – 00:03:25: Explains why the topic was chosen; introduces first tip about understanding overwhelm.00:03:25 – 00:04:47: Focus on what you can control.00:04:48 – 00:06:57: Calling back your energy and maintaining boundaries.00:06:57 – 00:08:32: Take action with small steps.00:08:32 – 00:09:23: Make a clear plan.00:09:24 – 00:10:12: Practice grace and self-compassion.00:10:13 – 00:12:30: Use tapping and meditation for stress relief.00:13:37 – 00:14:19: Celebrate small actions and progress.00:14:19 – 00:16:57: Shorten the gap between decision and action.00:16:57 – 00:19:13: Overwhelm is a signal, not a solution; connect with supportive groups.00:19:14 – 00:19:48: Bonus tip: bring more fun into your process.00:19:49 – end: Recap, encouragement, and how to get the free download.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/winningTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

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Winter blues getting you down? Here's 3 small ways to protect your mental health while you're running a business, anytime of year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neuroscience has one simple way to boost memory—and it only takes 10 seconds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success doesn't look the same for everyone, but it's natural to feel jealous of others sometimes. Try using this 2-word phrase to be happier about your own success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Title: Cultivating Inner Stillness: Stop Overthinking & Rewire Your Brain | ReThink PodcastDescription: Does your brain feel like a browser with too many tabs open? In this episode of the ReThink Podcast, host V. Kelly Bennett explains why constant distraction is destroying your ability to manifest the life you want.Discover why "hustle culture" creates mental clutter and how to cultivate Inner Stillness as a practical tool for success. We dive deep into the mechanics of the subconscious mind, teaching you how to stop reacting to life and start directing your consciousness.Key Takeaways:• The Science of Stillness: Why silence is necessary for subconscious reprogramming.• Breaking the Loop: How to stop analyzing your intrusive thoughts and simply observe them.• The Observer Effect: Practical steps to shift your identity and find peace in a chaotic world.Resources Mentioned:

If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you're not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most.In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism and professionalismWhy managing your mindset is the key to feeling accomplishedSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Winston Weinberg is the CEO and Co-Founder of Harvey, the leading professional services platform engineered with AI for law, tax, and finance. Winston has raised over $980M for Harvey from Sequoia, a16z, GV, Elad Gil and more with a last round price of $9.2BN post-money. Before founding Harvey in August 2022, Winston was an attorney at O'Melveny & Myers LLP, specializing in antitrust and securities litigation.  AGENDA: 04:10 #1 Thing Every Founder Needs to Do Everyday 05:33 Must Do Daily Routines and Productivity Tips for CEOs 12:45 How to Get Sequoia and a16z Term Sheets 15:06 Why VCs Suck at Helping Companies Hire? 27:01 What No One Understands About Enterprise AI Adoption 38:06 AI's Impact on Professional Services 39:26 Future of Law Firms: Do They Die? 43:38 What Everyone Should Know That No One Tells You About Hiring in Europe 47:08 I Have Massive Trust Issues… 54:17 Biggest Lessons on Effective Deal-Making  59:20 Cold Emailing OpenAI and It Leading to a Term Sheet 01:02:33 Quick Fire Round Try NEXOS.AI for yourself with a 14-day free trial: https://nexos.ai/20vc  

If you've ever tried a popular productivity system only to feel like a complete failure when it didn't work—this episode is for you. In the kickoff of our brand-new series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.It's not because you lack discipline.It's not because you're not trying hard enough.It's because the system was never built for your life in the first place.Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Text your thoughts and questions!While every year asks so much of us, it seems 2025 has asked us to stretch and adapt more than usual. We've had to keep showing up even when things felt uncertain and just downright exhausting. That's why throughout the year, I've encouraged you to rethink what productivity looks like. Because when life is happening in real time, adding more pressure to be productive is a fast track to burnout. As I reflect on the conversations we had on the podcast this year, what stands out most isn't any single tip or tool; it's that we talked about productivity in a way that honors real life. That's why in episode 294 of the Positively LivingⓇ Podcast, I am recapping these conversations by sharing my favorite productivity tips for real life. Key takeaways:Your nervous system is part of your productivity system.Systems matter more than motivation or willpower. Doing less is often the most productive move. Shame is the biggest productivity block. Presence matters more than output.Small, supportive steps create real change.As you head into the new year, I want you to remember that you don't need to do more to be successful; you need systems that honor who you are. You can find all of the supporting episodes in the 2025 Recap Episodes Playlist.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)2025 Recap Episodes PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple routines and flexible systems can transform chaotic days into productive, fulfilling ones.  Wenda is a mom of three and the founder of wendaful.com. She started her business to help women take control of their busy lives with simple, realistic planning systems. Through her digital planners, courses, and YouTube channel, she teaches practical ways to stay organized, focused, and consistent without overwhelm.Timestamps:00:00:00 – 00:01:14:Dr. Christine Li introduces Wenda Benavidez and the episode focus.00:03:03 – 00:03:56:Wenda Benavidez shares how she started planning and helping others.00:05:25 – 00:05:44:Wenda Benavidez explains the benefits of paper planning.00:07:08 – 00:07:42:Wenda Benavidez talks about why people struggle with planner consistency.00:11:08 – 00:12:23: The value of systems over tracking every detail.00:15:50 – 00:16:23: Focus on frequency (coming back), not strict consistency.00:17:29 – 00:18:12: How Wenda Benavidez works with clients and her free checklist.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/wendafulTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPWenda BenavidezWebsite: https://www.wendaful.com/Instagram: https://www.instagram.com/WENDAFULPLANNINGYouTube: https://www.youtube.com/@wendafulTikTok: https://www.tiktok.com/@wendafulplanning

Managers and team leaders, this episode is for you! We’re diving deep into actionable strategies to boost your productivity and empower your teams. Learn how to master communication, build high-performing teams, leverage automation, and optimize your personal workflow. We’ll share practical tips and real-world examples to help you get the important things done without sacrificing […]