Podcasts about productivity tips

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Feeling successful without sacrificing those precious parenting moments IS possible. As a high-achieving mom, you know the feeling of being down to the wire on a deadline... and the unwanted stress that being 'behind" can bring. Lucky for you, there is a surprising hack that you can use to bend time every single day. Press play and get ready to shift your procrastination into productivity. P.S. CLICK HERE to take the quiz and see how you can timebend to make more money FAST. 

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Episode SummaryI discuss a dozen strategies to get more done, including the ones I use everyday..Show Notes Pagejeffsanders.com/599a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Boost your productivity and sharpen your focus with these three tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creative Spaces and Productivity Hacks for Filmmakers to reach Creative FlowIn this episode of the Get Reelisms podcast, hosts Adam Chase Rani and Christine Chen discuss various productivity hacks for filmmakers. Christine shares her experiences with house sitting, taking scenic train trips, and finding ways to avoid distractions to enhance her writing process. They explore the benefits of unconventional workspaces, like working on Amtrak trains, and how these environments can lead to creative flow states. The conversation also acknowledges the importance of respecting all roles in the filmmaking process. Additionally, they talk about a recent event called Scene Lab, designed to provide directors with a space to practice directing and workshopping scenes. The episode concludes with anticipation for an upcoming interview with Michael Goi, the renowned DP for American Horror Story and recipient of the ASC Lifetime Achievement Award.  Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf) About Christine W Chen:Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast.For more information about Christine Chen: christinewchen.com About Adam Rani:Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow. For more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com  WEBISODE version of the Podcastgetreelisms.com 00:00 Introduction to Productivity Hacks 00:44 Welcome to the Get Reelisms Podcast 01:05 Escaping LA for Creativity 01:45 The Scenic Train Ride to Seattle 03:20 The Benefits of Monotonous Activities 04:30 Challenges of Writing Without WiFi 06:59 Tools and Techniques for Writing on the Go 09:15 The Joy of Train Travel 15:17 Exploring New Environments for Creativity 16:36 Managing Distractions with iPhone Focus 17:33 Writing Hacks and Productivity Tips 18:16 Balancing Work and Leisure 20:49 Respecting All Roles in Filmmaking 23:25 Challenges of Low-Budget Filmmaking 26:16 Directing Techniques and Scene Lab 32:56 Upcoming Guest: Michael Goi Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

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Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a characteristically action-packed few days in the media and public eye. The biggest headline is his upcoming live public appearance in Atlanta on October 22 at The Eastern, which has generated considerable anticipation, with tickets selling out swiftly according to listings on SeatGeek. This event is part of his ongoing national speaking tour, which continues to draw national attention for blending cutting-edge neuroscience with actionable health advice.Just days before the Atlanta event, Huberman released two major Huberman Lab podcast episodes that hit trending charts. The first, a conversation with famed author Steven Pressfield titled "How to Overcome Inner Resistance," went up October 20 and quickly generated buzz among creators and professionals for practical advice on overcoming procrastination and mastering discipline. The episode also featured Pressfield's insights on how to capture creative ideas and the psychological cost of pursuing excellence, causing a ripple on social media where followers posted takeaways and tagged both Huberman and Pressfield in gratitude for the episode. The transcript for this installment is currently under human review, with premium members already discussing its impact on the official Huberman Lab channels.Meanwhile, his Essentials short-form episode featuring Dr. David Berson from Brown University on how the brain interprets visual signals and integrates sensory inputs went up October 16 and is still drawing steady interest. The episode distills decades of vision science into approachable advice and has garnered praise from neuroscience educators on YouTube and Twitter. Influencers in the health and science spaces have been reposting highlights from both episodes, emphasizing Huberman's uncanny ability to translate highly technical research into everyday protocols.On the business front, pre-sales for Huberman's upcoming book "Protocols," billed as a definitive guide to optimizing brain function and overall health, have seen robust activity on his official website and newsletter network. Subscribers—now numbering more than 800,000—received early access to an exclusive “Daily Blueprint,” which outlines Huberman's own science-backed routine. Feedback from his newsletter community is overwhelmingly positive, with comments posted on the Huberman Lab site declaring his content life-changing and “worthy of a Nobel Prize” for its practical impact.No major negative headlines have hit credible outlets, though there has been some speculation in fan forums about possible future collaborations and the likelihood of more high-profile partnerships with medical organizations—none of which is confirmed at this time. Across social media, Huberman's reach remains powerful, with subscribers sharing protocols for sleep, focus, and neuroplasticity, while health brands openly seek endorsements. Taken together, this surge of recent activities further cements Andrew Huberman's reputation as a leading public educator in neuroscience and health, with real signs of growing cultural influence on both science and self-improvement.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Send us a textThis week on Branded & Booked, your hosts Kailee + Tina talk about what to actually do when business slows down and how to make the most of those quiet seasons.Instead of panicking or questioning your path, slow periods can be the perfect time to:Strengthen your business foundation and back-end systemsRevisit your offers, messaging, and client experienceCreate space for rest, clarity, and new inspirationRefocus your energy to attract the right opportunitiesPrepare your business for the next wave of growth If things have felt quiet lately, this episode will help you reframe the slowdown as your biggest opportunity for alignment, refinement, and long-term success.---✨ Follow us @brandedandbookedpodcast

Shoot Me A Quick Text & Introduce YourselfIf it feels like this year flew by and you didn't hit everything you planned, take a breath. You're not behind; you're being redirected. In this episode, you are reminded to release the guilt of what didn't happen, refocus your energy, and finish the year aligned instead of anxious.You'll learn how to: ✅ Let go of guilt and turn self-blame into growth ✅ Refocus your energy with the R.E.S.E.T. Framework (Recognize, Evaluate, Simplify, Establish, Take Action) ✅ Redefine what “finishing strong” really means, alignment over exhaustion ✅ Use the 1-1-1 Method to create consistent momentum for the rest of the year ✅ Apply practical focus tips to protect your energy, cut noise, and end each day with clarityYou are reminded that perfection isn't the goal, intention is. You don't need to do it all, you just need to take one clear step forward.Because momentum isn't magic, it's built one choice at a time.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

The shift, from problem-solver to coach is one of the most important moves a business owner can make. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To keep your business ahead of the competition, try out the strategies in these 10 tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling to feel productive? Here's how tossing out your to-do list can help you get more done. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your strategy document is a $500,000 wish list that nobody knows how to execute. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many entrepreneurs feel overwhelmed, are overthinking all their decisions… and as a result end up paralyzed, doing absolutely nothing.In this episode, I share my personal story of feeling lost in my business and the exact 5 steps I used to pull myself out. I break down how to get clear on your goals, decide what matters, and take focused action that moves the needle.If you're ready to stop spinning and start growing, this episode gives you the clarity you need to move forward.PS If you're thinking, “I wish I could figure out right now what moves the needle”, I have an incredibly simple 10 min exercise that helps you do that! Download my Time Book right here (you can print it out, and do it in 10mins!): https://fastforwardamy.com/timeworkbook  Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

A new report says employees love microshifting but research suggests they should be careful what they ask for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's 5-Day CEO Plan is about building from honest capacity, not wishful thinking. I pulled Temperance, Ace of Cups, Knight of Wands, and Queen of Swords - and the message is clear: you don't need MORE. You need what you already have to work TOGETHER. In this episode, I'm breaking down: Why integration beats addition every time How to build systems that work WITH your actual capacity (not the capacity you wish you had) The difference between momentum and burnout Why boundaries are the real scale strategy Plus, your Monday-Friday action plan - five simple daily moves (total time: ~55 minutes for the week) to stop being the glue in your own business. This isn't about doing more. It's about getting what you have to actually work in harmony. Hosted by Holly Bray, Astro-Systems Strategist and founder of The Organised CEO. I bring psychology, nervous system work, and astrology into business strategy for founders with complex lives. New plans every Monday. Save the carousel on Instagram @hollybrayceo and come back to it all week: https://www.instagram.com/p/DPv03dEDCZb/?img_index=1 Book your free 10-Hour Recovery Roadmap: https://docs.google.com/document/d/1YsOE-H1gnkSnDvDTbpUmXLpixgLwDrGq17E2PFTsT6U/edit?usp=sharing 

Companies that report difficulties integrating Gen Zers into the workforce won't be happy to hear that most hiring managers call current high school students even more unprepared for today's jobs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play isn't just for kids—a study shows how the trait can build rapport with colleagues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Send us a textYou're doing everything right. Your calendar is packed. You're saying yes to the "right" projects. You're being a team player.But here's what no one sees: By 4 PM on a random Tuesday, you're already mentally exhausted—and it's only October. You can feel the year-end tsunami building, request by request, meeting by meeting. And somewhere in the back of your mind, a quiet voice whispers: "I could have prevented this."The truth? The December chaos you're dreading isn't happening to you—you're creating it right now with every yes you're saying this week.You don't just want better time management tips. You want to end Q4 feeling accomplished instead of depleted. You want to protect your focus without damaging relationships. You want to walk into December with your bandwidth intact and your priorities clear—not scrambling to deliver mediocre work on seventeen different projects.You're craving permission to be strategic. To say no to good opportunities so you can say a powerful yes to what truly matters.You're not someone who needs to learn how to work harder. You're a strategic leader who's been operating like everyone else—and it's time your decision-making process matched your leadership level.You're the kind of woman who values quality over quantity. Who plays the long game. Who knows that protecting your bandwidth isn't selfish—it's essential.This episode is for leaders who are done with the grind and ready to be deliberate.This isn't another "just say no" pep talk. This is a comprehensive decision-making system that eliminates emotion from the equation, providing clarity in under 60 seconds.What you'll learn✅The Three-Filter Decision System – A psychological framework (Alignment, Capacity, Impact) that helps you evaluate every request strategically, not emotionally✅Word-for-word communication scripts – Professional language that maintains relationships while protecting your boundaries (no guilt, no burned bridges)✅A 4-step action plan – Concrete tasks you can complete this week to set yourself up for a strong Q4 finish, starting todayPerfect for✓ Women leaders feeling overwhelmed by incoming year-end requests✓ High-performers who struggle with saying no without guilt✓ Anyone trying to protect their focus heading into Q4✓ Leaders who want to end the year strong instead of exhausted✓ Strategic thinkers ready to set boundaries that match their leadership levelAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

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Why do so many people quit trying when they fall short of a short-term goal, even if they came really close? The problem lies in how we perceive ‘merely' incremental improvement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After you get your business started, the next step is to scale. Here's how to scale for success in the early stages of your start-up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

http://www.TimeManagementRevolution.com - In this episode, Helene Segura, the Time Management Fixer, discusses with Nancy D. Butler, CFP®, CDFA®, CLTC®, CSA®, to explore what it takes to juggle major life changes, family responsibilities, and the challenges of building a business from scratch. Together, they unpack lessons from starting with limited resources, the critical role of time management in work and life, and the strategies that made growth possible without losing sight of priorities. Connect with Nancy D. Butler, CFP®, CDFA®, CLTC®, CSA®: Website: www.aboveallelse.org LinkedIn: https://www.linkedin.com/in/nancybutlersuccess/ YouTube: https://www.youtube.com/channel/UCXJ9VpV6DNxQHp33Z9brTqQ X: https://x.com/njbutler1 Facebook: https://www.facebook.com/aboveallelsesuccess https://www.facebook.com/nancy.butler.399 About Nancy Butler: Starting with just $2,000 and no other source of income, Nancy grew an asset management and financial planning firm to $200 million in assets before selling it. With over 40 years of entrepreneurial success, she inspires and guides individuals to create more fulfilling lives and achieve their dreams, while helping business owners boost client satisfaction and profitability by an average of 250%. Her unique blend of personal, business, and financial expertise delivers measurable, lasting impact. For other Time Management Revolution podcast episodes, visit: YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977 Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts! In this episode of the Time Management Revolution podcast, Helene Segura and Nancy Butler discussed how she built her business over 25 years before planning a careful exit strategy, emphasizing the importance of hiring the right team members based on their strengths and implementing a structured "model week" schedule that divided her time into focus days, buffer days, and free days. Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/ #TimeManagement #productivitytips #WorkLifeBalance #EntrepreneurMindset #LeadershipDevelopment #EntrepreneurLife #Resilience

Here's how boosting employee confidence can also increase company success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your leadership legacy will not be measured by your quarterly earnings alone, but by how you harness money as a force for good. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Negotiation success is linked to how well you communicate and influence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can't avoid the unexpected, but you can plan for it. Here are three tips for leading through a crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The best students are self-directed and develop their own learning tools and resources. Founders should take note. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you need to boost your productivity? Before buying a shiny new tool to help, try this simple habit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?In this episode, we're talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it's draining your energy more than you realize.What you'll learn:Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what it costs you)How to start practicing ease — without guilt, and without a system

We're answering your most pressing questions about productivity, financial decisions, and what really goes on behind the scenes of our business and podcast.Questions We Covered:How to realistically plan your day and week without over-committingThe psychology behind self-imposed vs. external deadlines and motivationOur biggest physical changes this year and what drove themOpportunity cost in lifestyle decisions as our income has grownWhether we thrift and vintage shopOur backup career plans if content creation doesn't work outWhat podcast episode preparation actually looks likeAs always, leave any questions you want us to answer in these monthly Q&A episodes in Spotify!If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Some days, the to-do list is shouting while your energy is whispering. If you've ever felt the tug-of-war between ambition and exhaustion, this one's for you. In this episode, we're discussing what to do when motivation disappears and naps sound better than next steps. Through real talk, relatable metaphors, and practical tips, you'll discover how to shrink the task, shift your mindset, and stir up your flavor of motivation, one small step at a time. Because sometimes, you don't need a full recharge… but just a gentle push to get up and get it done.Ready to whip up something amazing for your brand? Follow us for more inspiration:IG & Facebook: @cookingupbrands, @talklikeabrand, @colormybrands.Sign up for insider tips and updates: bit.ly/colormail.Explore our brand-building ecosystem: Colormebrand.com.Keep stirring the pot, creating your flavor, and serving success!

Navy SEAL commander and trainer Mark Divine reveals a tactic to conquer stage fright and unlock your potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most founders think they have a time problem. In reality, they have a decision problem. In this episode of The Organised CEO, I share Sarah's story, a brilliant service provider who was drowning in her inbox, convinced she just needed better focus. What we uncovered together was far deeper: she'd built her business around being essential to everything. Even her email became a bottleneck. You'll hear: Why inbox overwhelm isn't about discipline or productivity hacks The hidden “safety behaviours” keeping you stuck in operator mode How to flip your decision hierarchy so projects move first and email waits The keystone shift that freed Sarah from months of reactive spirals, in less than 24 hours If you've ever felt trapped in your own version of “email prison,” this episode will show you how one small structural shift can ripple through your entire week.

Customer churn is not, and never was, solely a CS problem. It's a fundamental company problem. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some of us reach our big goals while others only think about them? Neuroscience provides an answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it's your fav self-improvement fairy godmother, Madison Haynes, and today we're unlocking the ultimate secret to studying, working, and glowing up like Blair Waldorf herself.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMore about this episode: If you've ever wished you could walk into class (or your 9-to-5) with Blair-level confidence, focus, and flair, this episode is for you. We're covering the best study hacks, organization tips, and mindset shifts to help you crush procrastination, master your to-do list, and romanticize your school or work life like an It Girl.In this episode, you'll learn how to:- Find your Blair-worthy motivation & channel unstoppable drive.- Crush procrastination with diva-level planning.- Stay organized, stylish & strategic like a true Upper East Side Queen Bee.- Use powerful study methods (Pomodoro, Feynman, Spaced Repetition) that actually work.- Romanticize school & productivity so it feels fun, chic, and motivating.Chapters:00:00 Welcome to Glow Up Academy01:25 Harnessing Blair Waldorf's Study Motivation04:44 Crushing Procrastination Like Blair Waldorf09:25 Building Your Blair Waldorf Inspired Study Squad16:31 Ultimate Blair Waldorf Study Methods20:17 Romanticizing School Like Blair WaldorfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

If you want to stay competitive in an AI world, this is the skill you should cultivate, according to the billionaire entrepreneur. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The secret to an improved work-life balance? More life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Grad School Femtoring Podcast, I share my top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, I share strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. I provide practical examples and emphasize the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism.If you liked what you heard, check out my episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness. Access a copy of my GSF Productivity resource bundle here. Get your free copy of my Grad School Femtoring Resource Kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's the deal—if your last quarter looks exactly like your first three, will you actually be happy with where you land in December? Or will you be scrambling like a college kid trying to write a 20-page paper the night before it's due? In this episode, April dives into one of the most overlooked success tools — the mid-year check-in. You don't have to wait until December to panic-sprint toward your goals. Right now is the perfect time to pause, assess, and pivot if needed so you can end the year exactly where you want to be April shares why so many entrepreneurs and high performers drift off course, how OPPs (Other People's Priorities) hijack our time, and why we're often convinced we're “behind” — even when we're not. She'll guide you through a simple but powerful reflection process so you can reset your trajectory and finish the year strong.

Ever feel like starting something is the hardest part? You're not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can't. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you'll learn:Why getting started feels impossible sometimes (and why it's not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou'll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn't always easy. If you've ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I'm sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We'll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.

September rolls in and suddenly life speeds up – school runs, work deadlines, holidays on the horizon. And with it comes the pressure to “get organised,” “finish strong,” and set bigger, better goals.But here's the truth: SMART goals don't work for most women juggling kids, work, and real life. They focus on outcomes you can't fully control — which often kills momentum before you even get started.In this episode of The Scenic Route, we're rethinking goal-setting from the end of summer to the end of the year. You'll learn a framework that actually fits real life: lead and lag goals. Instead of chasing perfect outcomes, you'll discover how to focus on the small, repeatable actions that build momentum, create daily wins, and carry you through even the busiest seasons.What You'll Learn in This Episode:Why SMART goals often backfire (and why you're not failing – the method is)The difference between lag goals (outcomes) and lead goals (actions you can control)Two simple ways to start setting goals using this framework, whether you're outcome-driven or action-drivenHow to shift from chasing results to building momentumPractical examples for family life, work, self-care, and even the holiday seasonIf you're tired of feeling like you're always behind on your goals, this episode will give you a gentler, smarter way forward.See you on the Scenic Route!_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

We all know the drill: the alarm blares, you hit snooze, and somehow the day has already started on the wrong foot. So I decided to see what would happen if I quit my alarm clock for an entire month. In this episode, I share what I learned about waking up naturally, getting better sleep, and how letting go of the beeping tyranny of alarms actually improved my mornings, my productivity, and my sanity.For more go to: www.scottmlynch.comThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.