99 day fitness challenge

This can help your fitness… --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

Little things really add up --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

Meal planning is a simple yet powerful habit that can have a significant impact on your health, wallet and daily routine. From saving time and money to improving nutrition and reducing stress, the benefits of meal planning are numerous. Learn how a little planning can go a long way in helping you achieve your health and financial goals. Discover the tips and tricks to make meal planning easy and enjoyable. #mealplanning #healthyliving #nutrition #timeManagement #budgetfriendly #stressfree #foodwaste #mealprep #healthyeating --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

Get back at it! #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

Go big --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

Top 10 tips to stay consistent in your fitness... #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

Get fit fast with Strength Force dot com's members area. Our expert, Mike Rush, provides easy and effective tips for losing fat and improving overall health. Learn how to follow a healthy diet, increase physical activity, reduce stress, get enough sleep, and get support from a personal trainer or accountability partner. Join now at strengthforce.com/members and take the first step towards your fitness goals. To get even more tips and strategies, join the Strength Force members area at strengthforce.com/members. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

Transform your snacking habits with Strength Force dot com's members area. Learn from expert Mike Rush how to make healthy choices by replacing unhealthy snacks with fruits, veggies, Greek yogurt, smoothies, protein bars, and more. Find out how to choose snacks with a short shelf life, and how to make 30 or more good choices instead of bad ones. Join now at strengthforce.com/members and reach your fitness goals faster. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

Are you looking for fast and easy tips to help you become as fit and healthy as possible? Look no further than Strength Force dot com's members area. By visiting strengthforce.com/members, you can access expert tips, strategies, and ways to help you achieve your fitness goals. Whether you enjoy strength training, cardio, or nutrition, it's important to find what works for you and to make it enjoyable. By finding ways to adapt and tweak your routine, you can make it sustainable in the long term. Mike Rush, fitness expert at Strength Force, shares his personal experience of how he found ways to make healthy choices that he enjoyed. From finding equivalent foods to changing the way he cooked, he found ways to make healthy choices sustainable. Join Strength Force today and learn how to make your fitness journey enjoyable and sustainable. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

New year's goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The power of one --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 easy ways to get active. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Considering a personal trainer? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Top Fitness Apps: My Fav 3. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness is a journey not a destination. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resistance Bands And Why They Are Great! #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How much rest do you need #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

how much time at the gym? #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't neglect good nutrition. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Never feel like you don't belong... just stick with it! #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No one is judging you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't compare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Form is very important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Compound lifts are amazing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stress is killing your fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Small tweaks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oatmeal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being great takes true dedication --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Effort level --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saunas are great --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cut out the bad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome discomfort --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Set A Schedule. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discipline is better than motivation. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recovery days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Top reasons for a home gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stretching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to increase your bench press --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reinvest your time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Power of gratitude --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have a great start to your day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Portion Size --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exercise daily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be boring with nutrition... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to shop at the grocery store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improve Everything --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resistance bands are very versatile --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Drinking… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meal prepping --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be spontaneous --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get on a schedule --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app