99 day fitness challenge

Follow 99 day fitness challenge
Share on
Copy link to clipboard

Fitness made simple + effective Support this podcast: https://anchor.fm/mikerush/support

Mike Rush


    • Feb 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 136 EPISODES


    Search for episodes from 99 day fitness challenge with a specific topic:

    Latest episodes from 99 day fitness challenge

    This can help your fitness…

    Play Episode Listen Later Feb 14, 2023 3:06


    This can help your fitness… --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

    Little things really add up

    Play Episode Listen Later Jan 24, 2023 2:13


    Little things really add up --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

    Unlock the Power of Meal Planning: Time-Saving, Money-Saving, and Health-Improving Benefits

    Play Episode Listen Later Jan 20, 2023 5:07


    Meal planning is a simple yet powerful habit that can have a significant impact on your health, wallet and daily routine. From saving time and money to improving nutrition and reducing stress, the benefits of meal planning are numerous. Learn how a little planning can go a long way in helping you achieve your health and financial goals. Discover the tips and tricks to make meal planning easy and enjoyable. #mealplanning #healthyliving #nutrition #timeManagement #budgetfriendly #stressfree #foodwaste #mealprep #healthyeating --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

    Get back at it

    Play Episode Listen Later Jan 19, 2023 2:25


    Get back at it! #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

    Go big

    Play Episode Listen Later Jan 18, 2023 2:50


    Go big --- Support this podcast: https://podcasters.spotify.com/pod/show/mikerush/support

    Top 10 tips to stay consistent in your fitness...

    Play Episode Listen Later Jan 9, 2023 4:48


    Top 10 tips to stay consistent in your fitness... #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

    How to lose fat, 5 simple ways are...

    Play Episode Listen Later Dec 30, 2022 4:27


    Get fit fast with Strength Force dot com's members area. Our expert, Mike Rush, provides easy and effective tips for losing fat and improving overall health. Learn how to follow a healthy diet, increase physical activity, reduce stress, get enough sleep, and get support from a personal trainer or accountability partner. Join now at strengthforce.com/members and take the first step towards your fitness goals. To get even more tips and strategies, join the Strength Force members area at strengthforce.com/members. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

    Healthy snacking

    Play Episode Listen Later Dec 29, 2022 4:11


    Transform your snacking habits with Strength Force dot com's members area. Learn from expert Mike Rush how to make healthy choices by replacing unhealthy snacks with fruits, veggies, Greek yogurt, smoothies, protein bars, and more. Find out how to choose snacks with a short shelf life, and how to make 30 or more good choices instead of bad ones. Join now at strengthforce.com/members and reach your fitness goals faster. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

    Find what works for you

    Play Episode Listen Later Dec 28, 2022 4:05


    Are you looking for fast and easy tips to help you become as fit and healthy as possible? Look no further than Strength Force dot com's members area. By visiting strengthforce.com/members, you can access expert tips, strategies, and ways to help you achieve your fitness goals. Whether you enjoy strength training, cardio, or nutrition, it's important to find what works for you and to make it enjoyable. By finding ways to adapt and tweak your routine, you can make it sustainable in the long term. Mike Rush, fitness expert at Strength Force, shares his personal experience of how he found ways to make healthy choices that he enjoyed. From finding equivalent foods to changing the way he cooked, he found ways to make healthy choices sustainable. Join Strength Force today and learn how to make your fitness journey enjoyable and sustainable. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mikerush/support

    New year's goals

    Play Episode Listen Later Dec 27, 2022 2:34


    New year's goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The power of one

    Play Episode Listen Later Dec 20, 2022 2:56


    The power of one --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    7 easy ways to get active

    Play Episode Listen Later Dec 18, 2022 6:31


    7 easy ways to get active. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Considering a personal trainer?

    Play Episode Listen Later Dec 17, 2022 5:27


    Considering a personal trainer? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Top Fitness Apps: My Fav 3

    Play Episode Listen Later Dec 16, 2022 5:12


    Top Fitness Apps: My Fav 3. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Fitness is a journey not a destination

    Play Episode Listen Later Dec 15, 2022 4:16


    Fitness is a journey not a destination. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Resistance Bands And Why They Are Great!

    Play Episode Listen Later Dec 14, 2022 4:31


    Resistance Bands And Why They Are Great! #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How much rest do you need

    Play Episode Listen Later Dec 7, 2022 3:44


    How much rest do you need #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    how much time at the gym?

    Play Episode Listen Later Dec 6, 2022 4:23


    how much time at the gym? #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Don't neglect good nutrition

    Play Episode Listen Later Dec 5, 2022 3:49


    Don't neglect good nutrition. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Never feel like you don't belong... just stick with it

    Play Episode Listen Later Dec 4, 2022 3:39


    Never feel like you don't belong... just stick with it! #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    No one is judging you

    Play Episode Listen Later Dec 3, 2022 3:12


    No one is judging you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Don't compare

    Play Episode Listen Later Dec 2, 2022 2:33


    Don't compare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Form is very important

    Play Episode Listen Later Dec 1, 2022 3:11


    Form is very important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Compound lifts are amazing

    Play Episode Listen Later Nov 30, 2022 3:21


    Compound lifts are amazing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Stress is killing your fitness

    Play Episode Listen Later Nov 30, 2022 8:25


    Stress is killing your fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Small tweaks

    Play Episode Listen Later Nov 27, 2022 2:21


    Small tweaks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    small tweaks
    Oatmeal

    Play Episode Listen Later Nov 24, 2022 3:01


    Oatmeal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Being great takes true dedication

    Play Episode Listen Later Nov 21, 2022 3:50


    Being great takes true dedication --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Effort level

    Play Episode Listen Later Nov 20, 2022 4:56


    Effort level --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Saunas are great

    Play Episode Listen Later Nov 19, 2022 2:46


    Saunas are great --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Cut out the bad

    Play Episode Listen Later Nov 18, 2022 3:36


    Cut out the bad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Welcome discomfort

    Play Episode Listen Later Nov 17, 2022 3:05


    Welcome discomfort --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Set A Schedule

    Play Episode Listen Later Nov 16, 2022 4:49


    Set A Schedule. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Discipline is better than motivation

    Play Episode Listen Later Nov 15, 2022 3:25


    Discipline is better than motivation. #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Recovery days

    Play Episode Listen Later Nov 14, 2022 2:27


    Recovery days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Top reasons for a home gym

    Play Episode Listen Later Nov 12, 2022 3:15


    Top reasons for a home gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Stretching

    Play Episode Listen Later Nov 10, 2022 3:31


    Stretching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to increase your bench press

    Play Episode Listen Later Nov 9, 2022 3:57


    How to increase your bench press --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Reinvest your time

    Play Episode Listen Later Nov 8, 2022 3:23


    Reinvest your time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Power of gratitude

    Play Episode Listen Later Nov 7, 2022 4:42


    Power of gratitude --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Have a great start to your day

    Play Episode Listen Later Nov 6, 2022 3:30


    Have a great start to your day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Portion Size

    Play Episode Listen Later Nov 5, 2022 3:36


    Portion Size --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    portion size
    Exercise daily

    Play Episode Listen Later Nov 4, 2022 2:16


    Exercise daily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Be boring with nutrition...

    Play Episode Listen Later Nov 3, 2022 3:03


    Be boring with nutrition... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to shop at the grocery store

    Play Episode Listen Later Nov 2, 2022 2:25


    How to shop at the grocery store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Improve Everything

    Play Episode Listen Later Nov 1, 2022 3:28


    Improve Everything --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Resistance bands are very versatile

    Play Episode Listen Later Oct 31, 2022 2:41


    Resistance bands are very versatile --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Drinking…

    Play Episode Listen Later Oct 30, 2022 3:24


    Drinking… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Meal prepping

    Play Episode Listen Later Oct 29, 2022 3:53


    Meal prepping --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Be spontaneous

    Play Episode Listen Later Oct 28, 2022 2:25


    Be spontaneous --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Get on a schedule

    Play Episode Listen Later Oct 27, 2022 2:55


    Get on a schedule --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Claim 99 day fitness challenge

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel