Podcasts about saunas

Orange County legends Shannon Beador and Vicki Gunvalson join Jeff, Doug, & Shane to talk about Vicki's new sauna, teaching finances to chumps, & Shannon's makeup choices.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Shannon Beador, Vicki Gunvalson ,Doug Budin, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran

On this candid and fiery episode of The Jay Thomas Show, Jay kicks off with hot tub talk and sauna health hacks—but things quickly heat up in a different way. The gang dives deep into the bombshell news of former President Joe Biden's advanced prostate cancer diagnosis, triggering a powerful wave of listener calls, real-life cancer survival stories, and frustrations over medical transparency. It's raw, it's real, and it's one of the most heartfelt episodes to date. Plus: Jay's weekend pizza regret, black licorice ice cream drama, escaping from prison Shawshank-style, Fargo's crime center controversy, and a listener offers free pickled fish. Yep, it's a Jay Thomas classic.

Unwrap the truth about your food

Summary: In this episode, Joey Morin discusses various recovery methods including red light therapy, cold plunges, and saunas. He explores the physiological and psychological benefits of each method, shares personal experiences, and provides guidelines on how to effectively incorporate these practices into a wellness routine. The conversation emphasizes the importance of hydration and the potential for combining different recovery techniques for optimal health.Takeaways:Red light therapy aids in cellular repair and muscle recovery.Cold plunges improve circulation and mental clarity.Saunas promote detoxification and cardiovascular health.Hydration is crucial when using recovery methods.Daily use of red light therapy is safe with controlled dosage.Cold plunges should be spaced from strength training for muscle growth.Saunas can enhance sleep quality and muscle recovery.Combining recovery methods can optimize health benefits.Gradual adaptation is important for cold plunges.Personal experiences can guide the use of recovery techniques.Chapters00:00 Introduction and Humor01:41 Exploring Recovery Methods06:20 Diving into Red Light Therapy09:33 Understanding Cold Plunges10:02 The Benefits of Saunas17:12 Frequency and Guidelines for Recovery Methods23:10 Combining Recovery Techniques and Conclusion

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn't believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there's “no credible evidence” it offers any benefits. Right. Look, I'm the first to say cold plunging isn't a miracle cure. But this take is just flat-out absurd. So in this episode, I unpack exactly why that claim doesn't hold water, as well as what's really happening when you expose your body to the cold.  The first time I ever stepped into near-freezing water, it was intense. But now? It's mildly uncomfortable at worst. And the benefits I've seen firsthand are impossible to ignore. The reality is that like any hormetic stressor, cold exposure gets easier over time.  You adapt. You become more resilient (mentally and physically). Your tolerance increases, your stress response improves, and you start to notice things like better energy, stronger immunity, and more emotional stability. That's not dying. That's growth. Could you overdo it? Sure. But that's true of anything. Done intelligently, cold plunging is one of the simplest, most accessible tools for building resilience and reclaiming your edge. You don't need a double-blind trial to tell you what your body already knows. So if someone tries to scare you off with talk of “chemical cocktails of death,” ignore the noise. Try it yourself. Start slow. Listen to your body. And maybe — just maybe — don't take cold plunging advice from someone who's never taken a cold shower in their life. Learn more: 11 Cold Plunge Benefits [Stop Ignoring This Tool]: https://youtu.be/kOH6TpNDUfw  Cold Plunges Saved My Mental Health—Here's How [David Maus Jr]: https://youtu.be/E8o6H0h40XI  50: Are Cold Exposure, Saunas, and Fasting Dangerous?: https://www.primalshiftpodcast.com/50-are-cold-exposure-saunas-and-fasting-dangerous-myths-debunked/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro 00:28 - The Mayo Clinic near-death claim 02:15 - Why that claim is ridiculous 02:54 - What cold plunging really feels like 04:07 - How to start cold plunging safely 05:51 - Hormesis: Getting stronger from cold 06:16 - Main benefits of cold plunging 08:57 - Final thoughts and what to ignore Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #ColdPlunge #ColdTherapy #IceTherapy #ColdShower    

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.We cover:Hatfield squats and why they're a game-changerSled pulls for power and longevityMobility work that actually translates to performanceSauna use for recovery and resilienceHow dads can train like athletes (without getting hurt)Whether you're an athlete, coach, or a busy dad trying to stay fit and fired up, this episode is packed with practical takeaways to help you train smarter and live stronger.Be on the lookout for my new workout subscription powered by TrainHeroic. The official launch is 5/17/25.

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Mobile saunas have really grown in popularity in Ireland in recent years.Local authorities seemingly have no uniform bylaws to facilitate, license and regulate these businesses.Wexford has a ‘blanket ban' on applications for mobile beach-side saunas, while Kerry is licensing two on a pilot basis.Is lack of clarity threatening to kill off this business in Ireland?Joining Andrea to discuss is Cllr Joe Sullivan, Fianna Fail Councillor in Wexford, Chris Mortimer joins us on the line from Sweathouse.ie and Cllr Deirdre Ferris, Sinn Fein Councillor in Kerry.Image: Sauna Experts

Send us a textCelebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!400 episodes. 7 years. Countless lives impacted.This special anniversary episode of the Strong By Design podcast is one for the books.Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.Chris shares his personal favorites, including deep dives on brain health, the power of hope, fatherhood, and unexpected health hacks (like coffee enemas and saunas). Jared brings the heat with powerful episodes on faith, culture, education, and parenting in a world that often feels upside down.Their top picks include:

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying UsedLooking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I'm diving into your top infrared sauna questions, like:Should you go with basswood vs. mahogany for your home infrared sauna?Can you really put an infrared sauna in your garage (without wrecking it)?And is that “too good to be true” Facebook Marketplace infrared sauna really a smart buy... or a disaster waiting to happen?Whether you're just starting your infrared sauna research or you're already ten tabs deep into specs and sauna wood types, this episode is packed with the real talk you need. No fluff, no internet rabbit holes — just clear advice to help you choose the best infrared sauna for your home without second-guessing yourself.What You'll Learn:[3:00] Pros and cons of basswood, mahogany, and other sauna wood types[4:25] Why cedar saunas are rare—and what changed after 2020[6:35] If putting a sauna in your garage or basement is really a good idea[8:45] What to look out for when buying a used sauna (spoiler: no, the warranty doesn't transfer)[10:45] Why it's better to reach out for help than rely on Reddit threads and Facebook chat rooms

Rosanna Cooney, journalist and author of Sweat House, The New and Ancient Irish Sauna Tradition

Hey, Heal Squad! This week's Roundtable is turning the temperature up (and way down) as they dive into the wellness world's favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don't fit our unique bodies? We're breaking down what everyone's talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn't always as simple as it seems. PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there's a better, gentler way to build resilience that doesn't involve shocking your system into stress) Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D  Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475  Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We've been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn't necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let's challenge the male-centric wellness norms and reclaim what actually works for our bodies.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Send us a textJoin us for a lively quick Q&A with Davinia Taylor, the UK's trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She'll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia's witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun.instagram: @daviniataylor Support the show

Send us a textWhat motivates a successful college wrestler to leave their home state program for a new opportunity in their final year? Dean Peterson pulls back the curtain on this profound decision while sharing the complete arc of his wrestling journey.From backyard wiffle ball games with his brother to competing in packed Big Ten arenas, Peterson's path reveals the sacrifices, challenges, and triumphs that shape elite wrestlers. His early wrestling start at just four years old planted the seeds for what would become a lifelong passion—one that had him declaring Olympic dreams before he'd even started elementary school.Peterson offers rare insights into the unique wrestling culture of New Jersey, where competition is fierce and sometimes ruthlessly territorial. His high school years required extraordinary commitment, including daily hour-long commutes each way to train with elite coaches. Unlike many peers who pursued extreme weight management strategies, Peterson embraced a more sustainable approach that protected his long-term development—a philosophy influenced partly by a chance encounter with Olympic champion Jordan Burroughs.The conversation shifts to his collegiate experience at Rutgers, where injuries and illness complicated his redshirt year before he established himself as a formidable competitor. Peterson candidly discusses the realities of competing while sick, the politics of college wrestling, and the complex factors that ultimately led to his transfer to the University of Iowa for his final season. His forensic psychology studies and aspirations to continue into international freestyle wrestling add fascinating dimensions to his athletic journey.Whether you're a wrestling parent, athlete, or fan, Peterson's authentic perspective on navigating the sport's physical and mental challenges will resonate deeply. His story captures the essence of what makes wrestling simultaneously so demanding and rewarding—the constant pursuit of growth through adversity. Support the showAppleton Tattoo Linkshttps://www.facebook.com/appletontattoohttps://www.instagram.com/mark_appletontattoo/920 Hat Co. Linkshttps://920hatco.com/https://www.instagram.com/920hatco/https://www.facebook.com/920HatCo

Sauna in Dubai – Hitze trifft auf Entspannung Dubai steht für Luxus, Innovation und spektakuläre Architektur – aber auch Saunakultur? Ja, richtig gelesen! Wir waren vor Kurzem in Dubai unterwegs und Ingvar konnte es sich natürlich nicht nehmen lassen, die lokale Saunalandschaft zu erkunden. Und was sollen wir sagen: Auch im heißen Wüstenstaat wird geschwitzt – und das gar nicht mal so selten. Sauna im Hochhaus – Alltag in Dubai In vielen neu gebauten Wohntürmen, Hotels und Fitnessclubs gehört eine eigene Sauna bereits zur Standardausstattung. Besonders in Wohnanlagen ist es fast schon selbstverständlich, dass man neben Pool und Gym auch einen Spa- oder Saunabereich findet. Allerdings gilt dort häufig: getrennt geschlechtlich saunieren. Männer und Frauen haben entweder unterschiedliche Saunazeiten oder eigene Saunaräume. Warum Sauna auch in heißen Ländern Sinn macht Was auf den ersten Blick paradox wirkt – schwitzen bei 40 Grad Außentemperatur – macht gesundheitlich absolut Sinn. Die kontrollierte Hitze in der Sauna trainiert das Herz-Kreislauf-System, stärkt das Immunsystem und hilft beim Entspannen. Und genau das scheint auch in Dubai angekommen zu sein: Die Saunakultur wächst – langsam, aber stetig. Es gibt sogar immer mehr Saunas in Hochhäusern - inspiriert von der russischen Saunakultur. Fazit: Wenn ihr in Dubai unterwegs seid, haltet die Augen offen – viele Gebäude verstecken wahre Wellness-Oasen hinter stylischen Glasfassaden. Und für alle, die Sauna lieben, lohnt es sich definitiv, auch dort mal die Sauna auszuprobieren. Und wenn ihr euch das Ganze lieber direkt nach Hause holen wollt: Unser Tipp für zuhause – unser Werbepartner Manokin Mit Manokin holt ihr euch eure eigene Außensauna in den Garten – stilvoll, hochwertig, langlebig. Mit dem Code ABENTEUERWELLNESS spart ihr 400 Euro auf eure Bestellung. Einfach eine E-Mail an info@manokin.atschreiben und lossaunieren! Liebe Grüße von Pauline & Ingvar – immer schön entspannt bleiben, egal wo auf der Welt!

In this captivating episode of the "Visions and Tones," host, Dr. T sits down with Dr. Rodrigo Perez Toledo, a distinguished Anthropologist from Mexico, but currently living and working in Sydney Australia, known for his compelling research on race and sexuality among Chinese communities in Sydney. Together, they delve into Dr. Perez Toledo's groundbreaking work titled '"In the Saunas, I'm Either Invisible or Camouflaged": Colonial Fantasies and Imaginations in Sydney's Gay Saunas', exploring themes of decolonial thinking, male homoeroticism, and the intriguing dynamics within Sydney's gay saunas. Tune in as they discuss the intersection of racial identities and minoritized sexualities, ethical challenges in ethnographic research, and the complex layers of multiculturalism in Australia. Whether you're interested in Anthropology, race studies, or gender studies, this episode offers insightful perspectives and engaging dialogue. To access the article being discussed, see below: Perez, R. (2023). In the Saunas I'm Either Invisible or Camouflaged: Colonial Fantasies and Imaginations in Sydney's Gay Saunas. Journal of Contemporary Ethnography, 52(6), 824–848. https://doi.org/10.1177/08912416231175866 Thank you for choosing the Visions & Tones Podcast. 

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

Thanks for checking out the episode. Like, share and subscribe on your favorite podcast platform.Instagram: Door_Disc_Golf and Night_Owls_PodDoor Disc Golf Online: https://doordisc.com/Door Disc Golf Youtube: https://www.youtube.com/@doordiscgolf

In this live episode from the International Lyme and Associated Diseases Society (ILADS) Conference, we sit down with Ryan Today, a neuroplasticity coach and founder of Relax Saunas. Ryan shares his journey from closing his private practice to focusing on Relax Saunas and their groundbreaking far infrared technology. Learn how this technology is helping Lyme disease patients recover and detoxify more effectively than ever before. Key Takeaways: Ryan Today switched careers to study and promote Relax Saunas, recognizing their unique benefits for health, especially in Lyme disease recovery. Relax Saunas create a fever-like state that leads to a beneficial type of sweat, perfect for detoxification and breaking down Lyme bacteria. Far infrared waves penetrate deeply into the body, helping to target Lyme bacteria hiding in tissues and disrupting biofilms. Regular sauna sessions are recommended for Lyme disease recovery, with 3-4 sessions per week being ideal. Relax Saunas' advanced technology allows for shorter 5-minute sessions to achieve therapeutic benefits. Saunas help address sinogenous toxicity, the toxins that accumulate due to complex interactions within the body, a key issue for Lyme patients. How Relax Saunas Benefit Lyme Disease Patients: Detoxification through deep-penetrating infrared waves. Disruption of Lyme bacteria and biofilm targeting. Support for neuroplasticity and overall healing during Lyme disease recovery. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Relax Saunas: Relax Saunas Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Let's talk about the real wellness hacks that are changing the game—and no, you don't need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I'm breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I've been using them to level up my physical and mental health.Whether you're soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help you feel unstoppable.

Rev. Jodi Suson Essentials Self-Cell Care welcomes Phil Wilson of Relax Sauna ➡ Relax Saunas https://relaxsaunas.com/?sca_ref=7139... Use Discount Code: Revjodi   The popularity of Far Infrared Saunas was spawned by the publication of the book, “Detoxify or Die,” by Dr. Sherry Rogers in 2001. Dr. Rogers, an environmental medical doctor, used Far Infrared Saunas in the late 1990s to bring her patients who were environmentally challenged and/or had multi-chemical sensitivities to being able to live functional lives. She called Far Infrared Saunas the “Superior Sauna,” distinguishing them from the standard Finnish Saunas that worked with Heat Alone. Far Infrared Saunas generate a specific frequency of light energy that resonates with and vibrates the water molecules in the human body, helping to increase body temperature and so much more. By increasing the body temperature and giving the user a “fever,” Far infrared Saunas can detoxify, lower blood pressure, improve circulation, decrease pain and inflammation, and kill parasites. The user experiences a deep sense of relaxation and feels revitalized. In recent years, the field of Energy Medicine has been flooded with multiple devices, all promising to do almost the same things. Far Infrared Energy stands out as the only energy or frequency that vibrates the water molecules since water is a far infrared molecule, and it works to make all of these other devices more effective. Phil will explain the differences between Far Infrared Energy and other frequencies. He will also demonstrate that infrared saunas are not the same and all have different doses of far infrared energy. Guest: Phillip Wilson, President Relax Saunas of Momentum relaxsaunas.com 626-200-8454 cell phil@relaxsaunas.com Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242

Angela talks to TJ Power about the intricacies of high performance and the role of neurotransmitters such as dopamine, oxytocin, serotonin, and endorphins in enhancing focus and mental well-being. They discuss the importance of achieving a flow state, looking at how it requires sustained attention on a single task for at least 15 minutes, and suggest that breaks should involve broad attention tasks to recharge the brain KEY TAKEAWAYS Flow State Foundations: You need at least 15 minutes of uninterrupted focus to enter a true flow state. Distractions like your phone can easily break this. Broad vs. Narrow Attention: Breaks should involve "broad attention" activities like walking or talking, not phones or sugar, to help the brain reset. Brain Chemicals 101: Dopamine drives motivation, oxytocin supports connection, serotonin regulates mood and energy, and endorphins help reduce stress. Boost Without the Crash: Cold exposure can naturally boost dopamine. Heat (like saunas) helps increase endorphins and support recovery. Dopamine Overload: Constant stimulation (social media, sugar, alcohol) overstimulates dopamine pathways, leading to a low, flat mood. Morning Reset: The best fix for low dopamine and motivation? Change how you start your day—simple shifts can improve your mental health dramatically. Timestamps and Key Topics 00:00 – Intro and flow state basics03:10 – Feeling foggy and tired? You're not alone03:41 – Why your brain needs 15 mins to reach flow04:54 – How long you can realistically stay in flow06:12 – Phone and sugar as reward spikes07:08 – Broad attention tasks explained07:32 – Neurotransmitters: dopamine, oxytocin, serotonin, endorphins08:31 – Cold vs heat exposure for mental clarity09:37 – Endorphins, evolution, and exercise10:40 – Saunas for recovery from focus fatigue11:05 – Mental health and mood swings explained12:44 – Low dopamine and overstimulation13:29 – First fix: Change your morning routine13:52 – Closing thoughts and podcast links VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Kerry County Council is to issue pilot licences to allow saunas to operate at beaches this summer. A report by the council’s chief executive, Fearghal Reidy, outlined that these pilot licences are a temporary solution while a review of byelaws takes place. The report said that Kerry County Council will develop appropriate byelaws to accommodate saunas and other appropriate services at designated beach locations. Jerry spoke to Sinn Féin councillor Deirdre Ferris.

When it comes to detoxification during breastfeeding, what's safe and what's not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health! Tune in to hear: Sauna and breastfeeding: safe or not? (2:35) Alternatives to mammograms (6:08) How to fix low blood cell count naturally (8:13) Top foods to boost your blood levels (11:00) The link between hormones and sleep (12:36) How to sleep better during your period (14:30) Head to www.paulabenedi.com/episode357 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

This week Londa and David discuss saunas, gentle parenting and common courtesy in public.Mel Robbins ft. Dr. Vonda Wright ↓https://podcasts.apple.com/us/podcast/look-feel-stay-young-forever-1-orthopedic-surgeons/id1646101002?i=1000697960651Want more of Londa and David?Follow us on social media!@londasherwoodaustin on Instagram and TikTok!

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

Can sitting in a sauna help protect your brain from dementia? In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore groundbreaking research on heat therapy and its powerful effects on brain health. They dive into the fascinating case of Doug Whitney, a man whose genetic fate predicted early-onset Alzheimer's—yet at 75, his mind remains sharp. Discover how heat shock proteins may play a key role in preventing neurodegeneration, and learn about the Finnish studies linking regular sauna use to a 50% reduced risk of dementia. Plus, get expert insights on the best sauna routines for brain health, heart health, inflammation, and recovery. Tune in and find out why heat therapy could be one of the most overlooked tools for long-term well-being.

AP correspondent Karen Chammas reports on a new health trend in the UK.

Ian Fidance is here on this week’s Steph Infection! Ian and Steph chat about the differences doing comedy on opposite coasts, Ian tells Steph about getting a hernia from shouting during Phillies games, Ian gets a call from Bobby Lee live on the pod, and much more! Get 40% off your first order with Trade at https://www.drinktrade.com/steph Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US DatesMarch 13-15 DenverMarch 21-22 AlbuquerqueApril 25-27 PittsburghMay 2-4 MilwaukeeMay 22 Desert RidgeMay 23-25 Tempe Get tickets at https://punchup.live/stephtolev Be sure to follow @ianimal69 on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!

This was a continuation of last episode's Q&A - there were a lot of fun q's so I wanted to make sure I could answer them all. Topics discussed:-Should you be stretching daily? What are some stretches I'd recommend? -My thoughts on the cold plunge and sauna trends all over social media right now.-People selling programs in the fitness industry + not disclosing their PED use. -3 things I can't go to the gym without+ many.. many side tangents in-between

Welcome to another episode of the Luxury Outdoor Living Podcast where Mike and Trey Farley from Farley Pool Designs discuss wellness-focused architectural design with returning guest Paul Duesing, a seasoned architect. They delve into the concept of wellness in both residential and commercial spaces, covering topics like the sensory benefits of water, the pros and cons of various construction materials, and the importance of designing spaces that enhance mental and physical health. Highlights include the integration of outdoor saunas and cold plunges, the significance of natural light and sound, and effective methods to ensure longevity and vitality in home environments. Additionally, they discuss listener insights, favorite travel destinations, and the pitfalls of 'no maintenance' construction claims.   00:00 Introduction to Luxury Outdoor Living 01:12 Cold Weather in Texas and Guest Introduction 01:38 Diving into Wellness 04:24 The Importance of Architecture in Wellness 05:24 Sound, Light, and Water in Wellness 07:32 Material Choices and Wellness 18:08 Outdoor Heating Solutions 22:44 Saunas and Cold Plunges 31:13 Cryotherapy and Wellness Centers 33:45 Global Wellness Practices 44:16 The Journey of Water 45:33 Cultural Differences in Daily Life 47:33 The Philosophy of Wellness 52:30 Wellness Projects and Experiences 01:05:05 True Crime in the Building Industry 01:07:43 Personal Favorites and Recommendations 01:14:11 Concluding Thoughts and Future Plans

Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where we explore fascinating topics while helping you learn English in a fun and immersive way.Whether you're curious about reducing stress, improving circulation, or simply want to learn how to use words https://adeptenglish.com/language-courses/500-most-common-words-course/ like “humidity” and “circulation,” this episode has something for you. Plus, you'll learn how saunas can bring people together, breaking down social barriers and sparking meaningful conversations.Join the Adept English podcast subscription!

Feeling a bit overwhelmed by all the sauna options and online reviews?

Episode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. We've got another long-dong stem episode for y'all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup? Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you're just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there's a new sealant king on the block. Don't wait too long to get you some because this stuff already sold out once so you know it's hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) Also, if you haven't heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it's taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they're still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics.   Chapters 00:00 Countdown to Chaos: Pre-Race Jitters 02:59 The Struggles of Training: Finding Joy in Exercise 05:56 Tire Troubles: The Race That Went Flat 09:00 Race Day Drama: The Podium and the Flat Tire 12:01 Tire Talk: Choosing the Right Gear for Success 14:59 Race Controversies: The Finish Line Fiasco 18:21 Race Highlights and Controversies 19:11 Cycling Fashion: The Great Bib Debate 21:00 Meme Culture in Cycling 23:15 Early Season Race Results 25:42 Kate Courtney: The Privateer Journey 30:42 Keegan and Matt Beers: A Winning Team? 34:11 The Competitive Landscape of Cycling 39:26 Tire Choices and Performance Dynamics 44:59 Upcoming Races and Strategies 51:00 Tire Technology and Its Impact on Racing 51:53 Evolving Opinions in Cycling 55:10 Listener Questions and Race Dynamics 01:00:01 Gravel World Championships Update 01:02:14 The Future of Gravel Racing 01:10:22 Aero Innovations in Cycling 01:18:46 The Maple Syrup Debate 01:25:00 Hobbies and Personal Interests 01:26:13 Understanding VO2 Max and Its Implications 01:28:02 Tire Technology and Performance Insights 01:28:59 Debating Tire Testing Methodologies 01:31:04 The Science of Crank Length and Cycling Efficiency 01:39:01 Lactate Meters: Are They Worth It?

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today.A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise.SHOW NOTES:0:39 Welcome to the show!2:40 Dr Robert Whitfield's bio3:24 Welcome him to the podcast!5:32 What is Breast Implant Illness?6:40 How the United States treats BII differently9:28 Reconstructing with your own abdominal tissue10:20 Does everyone with implants need to be concerned about Breast Implant Illness?14:21 Reducing swelling in tissue during surgery17:39 Who is the most susceptible to BII?19:42 Mold toxicity as an upstream stressor21:38 The biggest strains of bacteria found on implants24:25 Catching up on new breast implant research26:40 *CAROL BIKE*28:05 *MAGNESIUM BREAKTHROUGH*29:15 Biofilms & the immune system31:52 Detoxing before vs after38:02 Heavy metals & breast implants39:29 Should you use Saunas with implants?43:15 Timeline for surgery & healing46:54 MRIs & Ultrasounds for ruptures47:47 Fat transfers & weight loss drugs53:16 Dr. Whitfield's Resources & Learning center57:12 His final piece of advice58:32 Thanks for tuning in!RESOURCES:Website: drrobertwhitfield.comMetaOxy TestCarol Bike - Discount code: biohackerbabes for $250 off BiOptimizer's Magnesium Breakthrough - Discount code: biohackerbabes10Our Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Mike has an update on the asteroid that may or may not hit Earth in 2032. Then, Car-son Beck had his cars stolen, Jessica attended last night's Notre Dame vs. University of Miami Women's Basketball game, and the crew reviews the Oscar-nominated movies they've seen this year. Plus, the Dalton Knecht story continues to evolve, and Tony has a take that is so hot that we sent him to a sauna. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. This episode is literally all over the place with topics like Dizzle's DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes. Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That's right, there's a new tire sealant on the scene and they're all but guaranteeing you won't flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast   

Everyone cites a statistic about how men don't read, but no one knows where that statistic comes from -- so, we did our own very sound scientific study and talked to some men we know about reading. Saunas are involved. Wow if True except every time you ask a man if they read the room gets one degree hotter because we are in a sauna.  Thanks to Eric Silver, Sam Rizer, David Newtown, and an amorphous disembodied chorus of Isabel's high school friends ("myst cult") in a sauna for participating. Sources: The viral panic around men's reading habits, fact-checked: https://www.vox.com/culture/392971/men-reading-fiction-statistics-fact-checked Find Us Online  Twitter: https://twitter.com/wowiftruepod Instagram: https://www.instagram.com/wowiftrue Patreon: https://www.patreon.com/wowiftrue Website: https://wowiftrue.com/ Email: wowiftruepod@gmail.com About Us  Wow If True was created by Isabel J. Kim and Amanda Silberling. Our editors are Allison Mills and David Newtown. Wow If True is a member of Multitude, a podcast collective, production studio and ad sales provider.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the guys sit down with Chris Kerr from FireIce Frogs, a nonprofit providing saunas and cold plunges to Veterans. Their mission is to empower Special Operations warriors through mental and physical restoration. Tune in for SEAL stories and inspiring missions! Learn more about FireIce Frogs: https://fireicefrogs.org/ Follow FireIce Frogs: https://www.instagram.com/fireicefrogs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Outsider: https://www.instagram.com/outsiderig/ Shop Outsider: https://www.outsider.com/   Follow Jay: https://www.instagram.com/ifjayhadinstagram/ Follow Sam: https://www.instagram.com/sammackey615/ Watch on YouTube: https://www.youtube.com/@WeAreOutsider/podcasts This podcast was sponsored by the following: Spartan Forge, use code OUTSIDER20 for 20% off a premium membership.  Code Blue Scents, use code OUTSIDER15 for 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

A sauna feels nice on a cold winter's day — but what do we know for sure about the benefits? Matt Galloway talks to filmmaker Anna Hints about sauna culture and asks Dr. Peter Attia what sweating it out does for our health and longevity.

Greetings! We recorded this episode as part of the sauna building seminar at the West Coast Sauna Summit, January, 2025, Loon Lake Resort outside Vancouver, BC Canada. Let's Sauna Talk: building saunas! Sauna Talk podcast all about building saunas I moderate a panel discussion with, on my left, Andrew from Saunabuilder and on my right, Josh from Theraluxe. These two are Western Canadian sauna builders who left their finish nailer behind in order to come to the West Coast Sauna Summit this past month just outside Vancouver, BC Canada. I really enjoyed our time together. You'll hear my kind of sauna building thinking. From bench heights to wall cladding. Wood stoves to electric. Mobile to fixed backyard, we cover a lot of topics in an open and collaborative spirit. There are no solutions. There are only trade-offs.” ― Thomas Sowell, A Conflict of Visions: Ideological Origins of Political Struggles

Episode 1643 - brought to you by our incredible sponsors: Fitbod: Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/HARDFACTOR. DeleteMe: Get 20% off your data protection DeleteMe plan by texting Hard Factor to 64000 Shipstation: Calm the chaos of order fulfillment with the shipping software that delivers. Go to shipstation.com and use code HARDFACTOR to sign up for your FREE trial. Timestamps: (00:00:00) - Sauna/Steam Room Dudes and the Super Bowl (00:08:27) - Man in UK caught pleasuring himself inside the pool and sauna while staring at other guests inside local health club (00:22:14) - Rapid Fire Headlines, mostly about Trump (00:30:29) - Humans found to have "about 1 plastic spoon's worth" of microplastics inside our brains (00:35:49) - EU approved putting bug mealworm powder into any prepackaged grocery products up to 4%: bread, cheese, and tons of other snacks - 4% bugs in the EU starting on February 10 Thank you for listening!! Go to patreon.com/HardFactor if you want to Join the Fat-a-thon, get Discord Chat access, and up to 3 bonus pods a week!! But MOST Importantly... HAGFD! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the way ahead at Indiana Wesleyan University. Learn more here. If you've been on social media, you've likely read about the benefits of a cold plunge. And if you've ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today's episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 Mindset Renewal Tip:Sometimes the pain we avoid is the pain we need to grow stronger. Resources:https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA

In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU TIMESTAMPS: (00:00) — Intro (00:11) — Mindfulness meditation & mindless scrolling (06:16) — How many reps is the *perfect* amount? (08:40) — Parasocial relationships & anonymity on the internet (11:25) — Shoutout Daniel Yores (@danielyores) (13:03) — Moisturizer, ChapStick, & hydration (15:26) — Saunas, cold plunges, & locker room power moves (18:59) — The difficulty of intuitive eating in the modern world (28:19) — Shoutout Margo Maxwell (@maxwellfitness__) (28:57) — The difficulties of going from 1 kid to 2 (31:23) — Alcohol & workout performance (37:37) — Anavar, TRT, & the risks of steroids (45:50) — The impact of body fat on testosterone (56:27) — Rapid vs slow fat loss (59:50) — Mike's fear of donut shops (01:02:52) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype. https://vinnietortorich.com/2025/01/fitness-equipment-reality-check-episode-2595 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   California Wildfires and Impact Vinnie and Anna discuss the recent wildfires in California, particularly affecting Malibu and the Palisades. Vinnie shares details about the destruction of iconic locations and the challenges facing residents, including construction and rebuilding issues due to strict regulations. (00:09:32) Fitness Equipment Reality Check Anna starts by asking Vinnie his assessment of the balance board and ab roller type equipment trending on social media. The balance board is valuable for maintaining balance, especially as we age. Vinnie says he has personally used similar equipment since 2005, and it's worth the investment if it's a sturdy product. (00:24:33 ) The ab roller is probably the least expensive piece of equipment everyone should have. Vinnie offers his advice on how to use it. It works on your lats, upper chest, and shoulders. It's a versatile tool that's been around since the 1930s or 40s. (00:31:17) The conversation turns to Social Media and demonstrations of equipment that 99.8% of society can't do because these exercises aren't practical for most people. (00:34:26) They continue by delving  into Influencers and the state of  the fitness industry online (00:41:25 ) Anna and Vinnie continue by talking about Red Light Therapy and Infrared Saunas at some length with some facts about Saunas. (00:47:19 ) In Conclusion simple, proven fitness equipment and techniques often outperform trendy, expensive alternatives Anna talks about new offerings for Eat Happy Kitchen and Vinnie gives updates on PVC AND NSNG® FOODS   More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs  Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond'.  In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.  00:00 Intro 02:20 What Is the Work Stacey Does and Why Does She Do It? 09:52 Stacey's Academic Background 12:10 Main Physiological Differences Between Men and Women 14:35 Q-Angle 17:05 Fat Differences in Men and Women 17:48 Heart Differences in Men and Women 19:10 Lung Differences in Men and Women 20:20 Muscle-Building Capacities in Men vs. Women 20:48 ACL Injuries 22:10 What Is Quad Dominance? 23:04 How Much More Likely Are Women to Get ACL Injuries? 25:21 ACL Injury Prevention in Women 28:01 Does Science View Women as Smaller Versions of Men? 33:01 Differences in Weight Loss Advice for Men and Women 36:04 What Is the Hypothalamus? 42:46 Fasting and Exercise Differences for Women vs. Men 50:18 Stacey's Thoughts on Ozempic 52:11 When Should We Eat Around Training? 53:23 Stacey's Thoughts on Keto 54:53 Keto and the Microbiome 56:38 Saunas and Cold Plunge Differences 01:00:38 Women's Use of Creatine 01:05:53 Recommended Supplements for Women 01:11:28 Blood Glucose Sensitivity 01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle 01:17:45 Are There Days in the Cycle We Shouldn't Work Hard? 01:20:51 When Are Women Strongest in Their Cycle? 01:21:48 Unasked Questions About the Menstrual Cycle 01:24:49 Why Is Bone Health So Important? 01:26:19 Sleep Differences Between Men and Women 01:28:05 Jet Lag Differences 01:30:12 Chronotypes 01:31:47 How Important Are Meal Timings? 01:35:30 Let's Talk About Menopause 01:41:25 The Perimenopause Phase 01:49:59 HRT (Hormone Replacement Therapy) 01:54:41 Nutrition, Exercise, and Endometriosis/PCOS 01:56:25 What Is the Most Important Thing We Haven't Talked About? 01:59:05 Why Don't We Learn About Women's Health in School? 01:59:40 The Most Important Message Stacey Would Pass On to Her Kids Follow Dr Stacy:  Instagram - https://bit.ly/4j10BhK  YouTube - https://bit.ly/41WFZAY  Website - https://bit.ly/4a8xB3C  You can purchase Dr Stacy's book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond', here: https://amzn.to/4a4gYGk  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Independent Fact Check: https://stacysims.tiiny.co Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: Liposomal Vitamin C Thinner Leaner Stronger Triumph (men) Recharge

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (⁠mike@muscleforlife.com⁠) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: ⁠Liposomal Vitamin C⁠ ⁠Thinner Leaner Stronger⁠ ⁠Triumph (men)⁠ ⁠Recharge

Is biohacking your sweat the secret to vitality? Dave Asprey dives into the transformative world of infrared saunas with Connie Zak, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level. Here's what you'll learn in this episode: • Why infrared saunas excel at detoxing heavy metals and toxins • How they mimic exercise to boost cardiovascular health and recovery • The science behind infrared's impact on mitochondrial energy and longevity • Surprising benefits for gut health, inflammation, and hormone balance • Hacks to get the most out of your infrared sauna sessions Connie shares cutting-edge research and personal insights, offering practical ways to integrate infrared therapy into your routine. Whether you're looking to recover faster, improve your mood, or support long-term health, this episode delivers the tools you need to take your biohacking game to the next level. Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th! Sponsors:-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Sunlighten Saunas Website – https://www.sunlighten.com/dave/?utm_source=DaveAsprey&utm_medium=Partner&utm_content=Podcast&leadsource=DaveAsprey&utm_campaign=DaveAsprey • Sunlighten Saunas on Instagram – https://www.instagram.com/sunlightensaunas/ • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 Introduction to Infrared Saunas • 00:27 Meet Connie Zak: Leading Voice in Infrared Saunas • 00:50 The Science Behind Infrared Saunas • 02:35 Infrared Saunas vs. Traditional Saunas • 05:41 Health Benefits of Infrared Saunas • 08:14 Technological Advancements in Infrared Saunas • 17:36 The Role of LEDs in Infrared Saunas • 22:37 Practical Tips and Personal Experiences • 28:14 Detoxing and Energizing with Glutathione • 28:40 Pre and Post-Sauna Rituals • 29:05 Habit Stacking in the Sauna • 29:41 Managing Overheating Devices • 31:05 Creative Breakthroughs in the Sauna • 32:14 Scientific Method and Personal Experience • 36:05 Understanding Glucose Spikes • 38:44 Longevity Benefits of Infrared Saunas • 43:27 Infrared Saunas and Skin Health • 45:29 Extreme Detox Protocols • 48:28 Grip Strength and Longevity • 50:34 Customizing Your Sauna Experience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.