Podcasts about saunas

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3476: Dr. Neal Malik answers a listener's question about whether saunas and cold showers are worth prioritizing for better health and longevity, separating popular claims from what the research actually supports. He explains why traditional steam saunas appear to offer cardiovascular and other health benefits for many people, while the current evidence for cold water immersion is much weaker and may even suggest potential downsides. Quotes to ponder: "When we spend time in the environments I just described or really when we're exposed to a lot of heat our bodies respond by dilating our blood vessels which means the inner lining of our blood vessels get bigger." "Some researchers have found that regular use of saunas may decrease pain levels in those experiencing chronic pain like those that suffer from arthritis." "The reason you hear so much about the benefits of antioxidants is because they help our bodies get rid of free radicals." Episode references: American College of Sports Medicine: https://www.acsm.org/ Bastyr University California: https://bastyr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around.From back pain, sleep, relationships, sexual health and genetics to longevity, pseudoscience and building healthier habits, they reflect on what each guest taught them, what stuck with them, and where they still have questions.Featuring discussions inspired by Dr. Rob Jones, Kathryn Nicolai, Dr. Justin Houman, Dr. Nan Wise and Natalie Sampson, this episode serves as both a recap of some of our favorite conversations and a deeper look at the topics we're still exploring.If you've missed any of these episodes, this is the perfect place to start before going back and watching the full interviews.00:00 Intro00:30 Why we're revisiting our last six guests01:23 Dr. Rob Jones and back pain03:18 Confidence versus certainty in healthcare05:27 How to prevent back injuries07:09 Kathryn Nicolai and better sleep09:17 Marcus' nighttime productivity habits10:00 Ralph's morning routine11:28 Learning new skills throughout life13:07 Ultimate Frisbee memories15:39 Dr. Justin Houman and men's sexual health17:02 Parenting, blended families and relationships20:57 Would you date a friend's ex?22:06 Dr. Nan Wise and modern relationships23:02 Natalie Sampson, genetics and personalized health24:44 Can your genes predict your future?26:12 Should doctors keep updating their knowledge?27:24 Science versus pseudoscience29:10 Saunas, heat therapy and longevity30:16 Final thoughtsTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation – Phil Wilson, Relax Far-Infared Saunas, Love, Awareness, and the Healing Journey, Dr. Lee Merritt, Escaping the Medical Matrix and MORE! https://robertscottbell.com/a-sunday-conversation-phil-wilson-relax-far-infared-saunas-love-awareness-and-the-healing-journey-dr-lee-merritt-escaping-the-medical-matrix-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this week's Monday Market Data Report, Mark Lumpkin breaks down the short-term rental market in St. Louis, Missouri—and the data reveals one of the biggest opportunities we've seen all year.With more than 25 million annual visitors, growing STR occupancy, and an incredibly under-amenitized market, St. Louis may be the perfect place to build a true "super property."In this episode, Mark covers:Revenue potential by bedroom countWhy 4, 5, and 7-bedroom homes see the biggest revenue jumpsThe current STR regulations and market trendsThe amenities your competitors have—and more importantly, the ones they don'tThe numbers are shocking:• Game Rooms → Less than 7% of listings• Playgrounds → Less than 7%• Pickleball Courts → 2%• Mini Golf → 1.5%• Pools, Hot Tubs, Saunas, Fire Pits & Home Gyms → Less than 1%The takeaway?Most St. Louis Airbnbs have almost no amenities. That means investors willing to build something unique have an opportunity to create a true one-of-one property with very little competition.Subscribe for new Market Data Reports every Monday and expert guest interviews every Friday.

Dave's guest is angry about sauna etiquette.For your chance to sit at our counter in Los Angeles, write us at tickets@majordomomedia.com with your name, social media handle, and a little about yourself. With Vrbo, what you book is what you get. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male infertility, declining sperm counts, and how lifestyle factors impact reproductive health. The panel debunks popular fertility myths, examines the dangers of testosterone therapy, and explores the effects of environmental exposures like plastics and heat. Listeners gain practical, evidence-based advice for preserving fertility, improving overall health, and navigating common concerns about male reproductive wellness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:03:09 Common Male Fertility Myths00:12:23 Vaping, Testosterone, and Fertility Risks00:18:33 Why Sperm Counts Are Declining00:24:53 Microplastics and Environmental Exposure00:34:14 Heat, Saunas, and Lifestyle Factors00:40:12 Marijuana, Alcohol, and Sperm Health00:44:10 Why Men Should Get a Semen Analysis00:57:00 Male Age, Testosterone, and Fertility01:32:00 Improving Fertility and Final Takeaways  Get your at home semen analysis https://sprm.pro/DrMalik and use code MALIK for $10 off your order Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Jeffrey Donaldson was found guilty last week of 18 child sex offences including rape, the carefully constructed image of a clean-living, evangelical Presbyterian was finally fully shattered after two years of horrifying revelations. As he awaits sentencing, Donaldson's double life has been further exposed, with fresh damaging allegations and testimonies emerging at pace. Meanwhile, serious questions are being asked – what did people know, and why are some only now breaking their silence? On this episode of The Indo Daily, host Tessa Fleming is joined by Belfast Telegraph crime correspondent Allison Morris to discuss Jeffrey Donaldson's life of deception and contradiction. The Indo Daily is part of the Trust Project. You can view our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.

In this week's Monday Market Data Report, Mark Lumpkin breaks down the short-term rental market in Asheville, North Carolina, combining revenue by bedroom count with amenity data to show investors exactly where the biggest opportunities are.Despite the challenges following Hurricane Helene, Asheville continues to be one of the country's fastest-growing mountain destinations, welcoming millions of visitors each year and showing strong signs of recovery.In this episode, you'll learn:How revenue changes by bedroom countWhy 5 and 6-bedroom properties dramatically outperform smaller homesWhich amenities are becoming must-havesHow to differentiate your property from the competitionThe data shows:• Fire Pits → 71% of listings• Hot Tubs → 53%• Game Rooms → 24%• Saunas → 11%• Pools → 5.5%• Pickleball & Mini Golf → Less than 2%The takeaway?A fire pit and hot tub help you compete. Adding amenities like a sauna, pool, pickleball court, or mini golf is how you create a true standout property.If you're considering investing in Asheville, this episode provides a data-driven blueprint for building a top-performing STR.Subscribe for new Market Data Reports every Monday and expert guest interviews every Friday.

Jeffrey Donaldson was an “unmitigated liar” and was living a double life while working in Westminster – according to former DUP MLA Jim Wells. In the days following Jeffrey Donaldson's guilty verdict for child sex offences, more information has arisen about the disgraced MPs personal life – including affairs, the use of gay saunas, and drinking to excess. Former MLA and DUP member Jim Wells joined Olivia Peden. Hosted on Acast. See acast.com/privacy for more information.

Is the skepticism around breast implant illness driven by science or the cosmetic surgery industry? What protocols (for keeping & removing) are working for patients? Robert Whitfield, MD is a fellow of the American College of Surgeons, a board-certified breast explant specialist who has performed over 2,000 explant procedures, published 15 peer reviewed publications & testified at the 2019 FDA hearing. He is a leading Breast Implant Illness expert who takes a functional approach to patient recovery.  In this episode, he says what your surgeon won't, you'll hear real symptoms from a listener, why removing them isn't enough & implant alternatives. If you liked this episode, you'll also like episode 290: ALLERGIES OR AEROSOLS? THE IGNORED REASON YOU'RE TIRED & SICK Guest:https://podcasts.apple.com/us/podcast/the-dr-robert-whitfield-show/id1678143554https://www.drrobertwhitfield.com/https://drrobscircle.com/ https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9ghttps://www.instagram.com/dr.robertwhitfield/?hl=enhttps://www.facebook.com/DrRobertWhitfield/https://www.linkedin.com/in/robert-whitfield-md-50775b10/  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  0:00 - Introduction1:09 - BII Symptoms Explained3:14 - BII vs. Perimenopause6:20 - Why "Toxic" Lost Its Meaning7:51 - A Listener's Symptom Story8:20 - Textured Implants and Lymphoma14:16 - The Case for Your Own Tissue18:18 - The Total Tox Burden Test22:24 - Can You Heal Without Explanting?28:37 - Botox and Filler as Alternatives29:59 - Foreign Body Reaction Explained32:12 - Medical Gaslighting or Industry Pressure?33:42 - Dr. Whitfield Responds to Makary37:09 - When Medicine Dismisses Women38:14 - How to Vet an Explant Surgeon40:03 - Pre and Post-Op Protocol49:29 - What Surgeons Should Be Telling You52:10 - Still Sick After Explant?53:52 - Mammograms and Rupture Risk55:09 - Saunas and Implant Leaching58:49 - How Urgent Is BII?1:00:36 - Censored by the Algorithm1:02:18 - Why Women Must Spread This MessageRequest to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.What we explore:- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.Chapters:00:00 Introduction02:24 Why High Performers Are the Last to Take Care of Themselves07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does17:31 How to Add Fiber Without Destroying Your Social Life20:36 The Protein Mistake Even Healthy People Make29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy33:12 What Your Poop Tells You That Your Oura Ring Never Will43:36 Fasting Windows, Saunas, and What Science Says About Gut Health47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back57:06 Why Treating One Organ at a Time Is Failing Patients01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%About Dr. Karan Rajan:Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.Connect with Dr. Karan Rajan:Instagram: https://www.instagram.com/drkaranrajan/TikTok: https://www.tiktok.com/@dr.karanr–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. TIMELINESupport your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.TRUE NUTRITION:Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Red light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how they work, why some women get great results and others do not, and what you need to have in place before they will work for you. Topics covered:▪️ What red light therapy, cold plunges, and saunas actually do inside the body ▪️ How each tool supports fat loss and why▪️ How each tool reduces inflammation and why this matters so much post-menopause▪️ Who gets results from these tools — and who needs to build the foundation first▪️ Why women with high stress may feel worse, not better, from these tools▪️ Specific considerations for perimenopause and post-menopause▪️ A practical order and starting point for using these tools safelyMy Favourite Red LIght Therapy Pad (Medical Grade Panels)  - Code: StephOET15 https://curayou.com?sca_ref=10148147.B4livNAkOU&utm_source=affiliate&utm_medium=uppromote&utm_campaign=10148147 4 week challenge: https://www.vitalityoet.com/offers/eiKAXDWA

SPONSOR: -- PATRIOT MOBILE -- As America’s ONLY Christian conservative wireless provider, Patriot Mobile offers a way to vote with your wallet, without compromising on quality or convenience. Patriot Mobile isn’t just about providing exceptional cellphone service—it’s a call to action to defend our rights and freedoms.With Patriot Mobile, you’ll get outstanding nationwide coverage because they operate on ALL THREE major networks. If you have cellphone service today, you can get cellphone service with Patriot Mobile, with a coverage guarantee.Right now, go to https://patriotmobile.com/RICK or call 972-PATRIOT and get a FREE MONTH of service with promo code RICK. Switch to Patriot Mobile today and defend freedom with every call and text you make. Visit https://patriotmobile.com/RICK or call 972-PATRIOT!See omnystudio.com/listener for privacy information.

New charges for "pitches" used by saunas and food trucks are way out of line with charges elsewhere in the Ireland, Donie McAuliffe of West Cork Sauna tells PJ Hosted on Acast. See acast.com/privacy for more information.

Sweating is one of the most natural things the human body can do. Yet most people barely sweat anymore. We live indoors, move less, stay in temperature-controlled environments, and at the same time face more exposure to chemicals, plastics, heavy metals, and environmental toxins than any generation before us. In this episode, I sit down with Phil Wilson from Relax Saunas to explore why sauna therapy may be one of the most powerful tools for detoxification, recovery, circulation, nervous system regulation, and energy production.  We unpack what actually happens inside the body during an infrared sauna session, the differences between near, mid, and far infrared, how sauna therapy may support detoxification of heavy metals and chemicals, and the biggest mistakes people make when starting.   

Yosemite is one of the most visited national parks in America, attracting more than 4 million visitors every year. But when it comes to short-term rentals, the opportunity may be even bigger than most investors realize. In this week's Monday Market Data Report, Mark Lumpkin breaks down the Yosemite STR market, including travel demand, regulations, seasonality, and the amenities that separate average properties from true standouts.Here's what the data shows: Fire Pits → 64% of listings  Hot Tubs → 61%  Pools → 13%  Home Gyms → 13%  Game Rooms → 10%  Saunas → 8%  Playgrounds → 6%  Waterfront → 4%  Pickleball Courts → 1% The takeaway?Most Yosemite rentals stop at a fire pit and hot tub. The investors who add game rooms, pools, saunas, or pickleball courts create true unicorn properties with very little competition.If you're looking for a mountain market where differentiation still matters, Yosemite deserves a closer look.

Saunas and cold plunges are all the rage, but are they all that good for women (and especially women of reproductive years)? We opened up our Instagram stories to your questions and this episode is devoted to answering the most frequently asked, including: - What do saunas and cold plunges actually do for the body? - Why do they impact women and men differently? - When is the best time to use a sauna or cold plunge? When should they be avoided? - How does menstrual cycle phase impact their effects? - Is there a difference between a steam sauna or red-light sauna? Which is better?NOTE: This episode is appropriate for all audiences.GUEST BIO: Allie Parsons is a functional diagnostic nutrition practitioner and owner of Off Beet Holistic Nutrition, where she and her team utilize functional lab testing and nutrition coaching to help men and women heal their health issues at the root cause level. She is the author of Wilted Women, a book that connects faith and science and encourages women to live into their full potential by caring for their bodies the way the Lord intended. She lives in Birmingham, Alabama on a small farm with her husband, one year old daughter, and plethora of farm animals.SHOW NOTES: Allie's Book -- Wilted Women: Cultivate a Healthy Body and Stand Tall Once MoreOff Beet Holistic Nutrition websiteEp. 166: How balancing minerals transforms your period and fertility, with Tori BlackSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Mark Lumpkin breaks down the short-term rental market in Galveston — one of the fastest-growing and most competitive beach markets on the Gulf Coast.With over 6,000 active listings and supply up more than 50% in just two years, Galveston has become a major target for STR investors. But despite the competition, there's still a clear path to winning.In this episode, Mark covers: The travel demand driving Galveston tourism  Why cruise traffic creates consistent STR bookings  The amenities that are now mandatory to compete  And the rare amenities that can still create a true “unicorn” property Here's what the market looks like today: Pools → 35% of listings  Fire pits → 29%  Waterfront → 27%  Hot tubs → 20% Those are expected.The real opportunity comes from the amenities almost nobody has: Pickleball courts → 2.2%  Mini golf → 1.5%  Movie theaters →

Tim Conway Jr Show Hour 4 (5.8) Comedian Gary Gulman joins the show with a hilarious take on the people who decided how to abbreviate U.S. states, turning everyday mail and geography into comedy gold. Dr. Ray Casciari returns to break down whether saunas and cold plunges are actually good for you, who should be careful, and why people with heart or lung conditions — especially those over 60 — should talk to a doctor before jumping into extreme heat or cold therapy. The show also highlights the 50th annual High Desert March for Babies, happening Saturday, May 9, 2026, at Victor Valley College near the VVC Lake. Robert Pine and Larry Wilcox from CHiPs will be there to support local moms and babies, making it a special event for the Victorville community and classic TV fans. Plus, the great reading debate: do you dog-ear pages in a book? The crew explains what “dog-ear” means and why some readers see it as harmless while others consider it a book-lover crime. Gary Gulman, state abbreviations comedy, Dr. Ray Casciari, saunas health benefits, cold plunge benefits, heat therapy, cold exposure, March for Babies, High Desert March for Babies, March of Dimes, Victorville events, Victor Valley College, Robert Pine, Larry Wilcox, CHiPs TV show, classic TV, dog-ear pages, what does dog-ear mean, book debate, reading habits #GaryGulman #DrRayCasciari #SaunaHealth #ColdPlunge #MarchForBabies #MarchOfDimes #CHiPs #RobertPine #LarryWilcox #Victorville #DogEarDebate Tim Conway Jr. Hour 4 (5.8)

Saunas and cold plunges are getting really popular and people say they can boost your mood and come with all sorts of health benefits. So we sent Hannah off to try them out and see what she thought… In this episode we talk about why so many people are into saunas and cold plunges with Emilia Jansson, a BBC journalist and our resident Finn. Plus we'll hear if there's evidence that they're actually good for you with James Gallagher, our Science and Health Correspondent.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Chelsea Coates and Ash Mohamed Editor: Verity Wilde

Send us Fan MailAndra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan!During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life.Floating is as close as adults come to returning to the womb. There's a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward.She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat.Find Andra at-IG- @pusesweatsouthjordanhttps://www.puresweatstudios.com/south-jordan-utahFind Boundless Body at-myboundlessbody.comBook a session with us here! 

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #206: Managing Your Bloods In Spas, Saunas and Hot Tubs. Hosted on Acast. See acast.com/privacy for more information.

東京ミルク放送局は「映画」「漫画」「音楽」「日常」「オカルト」など最近の気になることを毎回取りあげる総合番組です。ポッドキャスト、YouTube等でお届けしています。第921回「高輪SAUNA」.mp3・冷蔵庫マンさんと主に映画の話をする『忖度なし! 映画紹介所』のコーナー・モリヘーさんと主に日々の日常をぶった斬る『月間御意見番』のコーナー・北之内くんと主にオカルト界隈の話をする『よって件のごとし』のコーナーなど様々なコーナーでお届けしています。それぞれのコーナーに番組感想、..

The Open ends and the emotional whiplash starts: you're fired up, a few movements just exposed you, and you're either ready to level up or ready to forget the whole thing until next year. We walk through what actually works after the CrossFit Open, including how to turn “I need to get better at that” into a realistic plan built on discipline, not a temporary motivation spike. We also get into the messy truth about skill work, especially ring muscle-ups, power-to-weight ratio, and why chasing advanced gymnastics without the right foundation is a fast track to frustration or a blown-up shoulder.Then we shift into the biohacking world: saunas, cold plunges, and why the trend cooled off when influencers moved on. The science didn't disappear, but the marketing got reckless. We break down what we've personally found useful for recovery, sleep, blood pressure, nervous system regulation, HRV, and stress resilience, plus the myths we want dead forever like “detoxing” through sweat. You'll also hear straightforward weekly protocols that normal people can follow without turning health into a second job.Finally, we tackle GLP-1 medications like Ozempic (semaglutide) and Mounjaro (tirzepatide). We're not giving medical advice, but we are sharing what we've observed coaching people through it: the “wrong way” that leads to muscle loss, side effects, and rebound weight gain, and the “right way” that pairs strength training, high protein, smart calories, and proper medical oversight to improve metabolic health markers like A1C and fasting glucose. If you've been curious, skeptical, or quietly considering it, this conversation adds the nuance most headlines miss.Subscribe for more coach-level breakdowns, share this with a training partner, and leave a review if it helped. What did the Open expose for you this year, and what do you want us to dig into next?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

In this week's Monday Market Data Report, Mark Lumpkin breaks down the short-term rental data for Big Bear Lake — including a full market snapshot + amenity performance breakdown.This episode introduces a new format, giving you a clearer picture of: Overall market supply and demand  Where guests are coming from  Seasonality and booking patterns  And which amenities actually drive revenue Here's what the data shows in Big Bear:• Hot Tubs (59%) → +$14,000/year • Fire Pits (48%) → +$3,600/year • Game Rooms (29%) → +$14,752/year • Saunas (2%) → +$38,000/year • Waterfront (

April 9, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Rock Health reports Q1 digital health funding hits $4B across 110 deals with average deal size nearing $37M, as 60% of capital flows to dozen scaled platforms Chomps approaches $900M revenue selling 2M sticks daily with 10% market share, driven by female consumers and GLP-1 adoption fueling protein demand Study of 2,000 participants finds regular sauna use improves physical and mental health, with gains tied to social connection driving communal format expansion Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But behind the hype, what's actually true? LifeStance Health Clinical Directors Aimee McWilliams and Mark McGrosky join us to explore this wellness trend. Together, the group unpacks the growing popularity of saunas and looks at what research suggests about heat exposure, stress reduction, sleep quality, mood support, and nervous system regulation. They discuss how sauna use may complement mental health care — without replacing therapy or medical treatment — and why it's important to approach wellness trends with realistic expectations.

Everyone wants recovery to be sexier than it is. So now we've got massage guns in every gym bag, cold plunges in every backyard, and garage saunas getting treated like some kind of secret weapon for better performance. But are these things actually useful, or do they mostly just make people feel accomplished? Amanda, Brooke, and Joyce get into what the research actually says about massage guns, saunas, and ice baths, where these tools can be useful, where they're wildly overhyped, and why feeling better is not always the same thing as recovering better. They also talk through the big caveat nobody wants to hear: the boring basics still run the show. Sleep, nutrition, hydration, stress management, and training you can actually recover from will outperform almost every flashy recovery trend on the market. Every time. This one is for the athletes wondering what's worth their time, money, and energy, and what's mostly just wellness-world glitter. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

In this week's Monday Market Data Report, Mark Lumpkin breaks down the amenity data for The Poconos — one of the most competitive and heavily amenitized STR markets in the country.This episode reveals a massive truth about the Poconos:Amenities aren't optional. They're everything.Using data from STR Search, we break down what top-performing properties are doing differently — and why some homes generate $250K+ per year while others struggle to break even in the exact same location.Here's what the data shows:• Fire Pits (83%) → +$42,750/year • Hot Tubs (75%) → +$45,600/year • Game Rooms (71%) → +$41,100/year • Playgrounds (41%) → +$55,000/year • Saunas (19%) → +$21,000/year • Movie Theaters (13%) → +$58,000/yearThe takeaway is clear: amenity stacking drives revenue in the Poconos.Properties with multiple high-impact amenities consistently outperform — while under-amenitized homes fall far behind, even if they share the same location, views, and bedroom count.If you're investing in the Poconos, this episode gives you the blueprint to compete — and win.Subscribe for market data every Monday and expert guests every Friday.

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio 4 programme Inside Health. You'll also learn some useful language! Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260402Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at learningenglish@bbc.co.uk!

Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it's good for both the mind and the body. But what's the evidence for the benefits of sauna and cold plunge? Madeleine Finlay hears from Ian Sample and from Dr Heather Massey, associate professor at the University of Portsmouth's extreme environments laboratory.. Help support our independent journalism at theguardian.com/sciencepod

Saunas have always been around in some form, but there's more and more sauna businesses opening up, and content creators online are sharing all sorts of health claims associated with saunas. A health expert offers some tips.

“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of heat, sweating, and what happens when we stop running from discomfort. ​​00:00 — Sweating as an evolutionary superpower 03:00 — The science of ancient heat rituals 05:45 — How long & how hot? 07:55 — The dehydration trap 09:52 — All about Finnish sauna culture 12:50 — Heat acclimation training 16:41 — Elite athletes & what they can teach us 18:50 — The science on hot-cold contrast 21:49 — The case against cold plunging 29:08 — Sauna as a social ritual 33:20 — Heat as a mental health tool 36:34 — A beginner's guide to safe heat exposure Referenced in the episode:  Find Bill Gifford on Instagram: https://www.instagram.com/billgifford/  Get his book here: https://a.co/d/01osyyRH  Learn more about The Culture of Bathing here: https://www.instagram.com/thehighlineguy/?hl=en Mayo Clinic review of the effects of Finnish sauna bathing (2018): https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext  Journal of Exercise Science & Fitness study on the effects of hot yoga (2011): https://www.sciencedirect.com/science/article/pii/S1728869X12600033  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode:In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation protocols, like sweating it out in a sauna to prepare for hot races. They dive into the science behind sauna use, discussing its benefits for recovery and performance enhancement. While the conversation is peppered with sarcasm and playful banter, there's also a genuine exploration of how athletes can safely incorporate sauna sessions into their training routines without pushing themselves to dangerous extremes. The hosts reflect on personal experiences with sauna use, sharing tips and tricks while keeping the tone light and engaging. This segment balances the serious discussions with humor, making the technical aspects of triathlon training more accessible and entertaining for listeners, reminding everyone that even serious athletes can have a good laugh about the quirks of their sport. The episode also features a lively discussion about the new 20-meter draft rule in triathlons, which has sparked quite the debate among competitors. Matt reflects on his recent podium finish at Ironman New Zealand and how the new drafting regulations played a role in the race dynamics. He notes that the 20-meter rule changes the game significantly, especially for strong cyclists and those who typically gain advantage from drafting. He provides insight into how the rule might impact race strategies and outcomes, especially in larger fields. As they discuss the upcoming races, including Ironman Texas, there's an undercurrent of excitement about how these changes will unfold in real-time competition, making predictions about future races feel like throwing darts in the dark. Matt's perspective as both a competitor and a coach adds depth to the conversation, highlighting how athletes must adapt to ever-evolving race conditions and rules.Segments:[7:41]- Medical Mailbag: Saunas[32:19]- Interview: Matt HansenLinks@matthansontri on InstagramMatt on YouTube

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you, not to mention more pleasant.In his new book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, Bill Gifford unpacks the dichotomy of heat: how it can be both a danger and a healer. In the first part of our conversation, we dive into that former side, discussing what happens when your core temperature gets too high, why some people handle the stress of hot temperatures better than others, and how heat tolerance can actually be trained. We then talk about the advantages of heat exposure over cold exposure, and the benefits of heat for both body and mind, including how it can boost athletic performance and heart health, and may even be an effective treatment for depression. We also talk about how to get the most out of your sauna sessions and how Bill and I like to sauna.Resources Related to the PodcastAoM Article: How to Sauna — All the FAQsAoM Article: How Saunas Can Help Save Your Body, Mind, and SpiritAoM Podcast #585: Inflammation, Saunas, and the New Science of DepressionAoM Podcast #724: The Strange Science of SweatStudy reviewing the health benefits of "sauna bathing"Hotter'n Hell Hundred bike raceConnect with Bill GiffordBill on IGBill on XThanks to This Week's Podcast SponsorIncogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manlinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Lumpkin breaks down the amenity data for Blue Ridge, one of the most popular cabin markets in the Southeast.Using insights from STR Search, this episode dives into which amenities top-performing properties are using to dominate the market—and how much additional revenue those features are generating annually.Here's what the data shows in Blue Ridge:• Hot Tubs (91%) → +$20,000+/year • Game Rooms (50%) → +$16,451/year • Home Gyms (8%) → +$9,123/year • Saunas (5%) → +$24,861/year • Swimming Pools (3%) → +$57,348/year • Mini Golf (4%) → +$14,700/yearThe biggest takeaway? In Blue Ridge, amenities drive performance.Hot tubs are essentially mandatory for top-performing cabins, while features like saunas, pools, and mini golf courses are still rare—but generating massive revenue advantages for properties that have them.If you're investing in Blue Ridge or planning upgrades to an existing cabin, this episode reveals the amenities that can help your property stand out and maximize revenue.Subscribe to the STR Investing Podcast for market data every Monday and expert guests every Friday.

In-sauna testical covers are being banned in Japan. Tourist arrested after kidnapping and torturing a flamingo at The Flamingo in Las Vegas. Police warn there are corcodiles everywhere after major flooding in Australia.Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

In this week's Monday Market Data Report, Mark Lumpkin breaks down the short-term rental amenity data for Bend, a popular mountain destination known for skiing, outdoor recreation, breweries, and year-round tourism.Using data from STR Search, this episode looks at which amenities top-performing properties are using to outperform their competition—and how much additional revenue those features can generate.Here's what the data shows in Bend:• Hot Tubs (59%) → +$16,834/year • Fire Pits (34%) → +$2,276/year • Home Gyms (11%) → +$8,004/year • Saunas (6%) → +$8,839/yearThe biggest takeaway? Bend is still lightly amenitized compared to many other STR markets.Some amenities—like pickleball courts and game rooms—are so rare they barely show up in the data, meaning investors who add them could dramatically differentiate their properties.If you're investing in Bend or considering a mountain market, this episode breaks down the amenities that can give your property a competitive edge.Need help finding the right property? Reach out to STR Search.Need help designing or building your STR? Connect with STR Cribs.Subscribe to the STR Investing Podcast for market data every Monday and expert guests every Friday.

Before saunas were a lifestyle brand, Ireland had sweat houses.Luke traces the forgotten history of the teach allais. Stone sweat huts used in Ireland from at least the early 1600s, centuries before cold plunges and wellness retreats became fashionable. Built into riverbanks and hillsides, sealed shut and fired with turf, these places pushed the body to its absolute limit in the name of cure.But these Sweat Houses were gnarlier than our boujie sauna exports. Sweating was considered a medicine, and certain instances people were bled, wrapped, sealed inside stone chambers for hours, then plunged into rivers, handed a bottle of whiskey or sent straight to bed.But the exact extent of the use of Sweat Houses remains a mystery. 1/3 of Sweathouse remains are found in Leitrim and Cavan, and some leitrim locals reference altered states, mushroom-like hallucinations and poitín distilling.Is sauna culture in 2026 a newfangled export, or a return to natural way of being?

Jackie Gutowski joins the show to break down her vision for Manistee Performance Gym — a true all-in-one fitness space built to raise the standard for health and performance in our community.This isn't just another gym. MPG is designed to combine cutting-edge training equipment, tailored workout programming, recovery tools like a sauna and cold plunge, and personalized dietary guidance — all under one roof.We talk about why she decided now was the time to open, what makes MPG different, and how this model can help beginners, athletes, and everyday people train smarter, recover better, and see real results.If you care about your health, performance, or the future of fitness in Manistee, this is an episode you don't want to miss.

This week, Emily and Perry plunge, as it were, into the temperature extremes: cold plunges and saunas. Is there any actual value to shocking your body with ice water or sweating out an ocean? Or are we just gluttons for punishment? Plus: soaring measles rates, Jay Bhattacharya's double federal appointment, and pandemics lurking under the ice. Submit a question for our weekly mailbag at wellnessactually.fm.See omnystudio.com/listener for privacy information.

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia. 

In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn't caught up yet. Rachele breaks down how wellness companies and influencers often take small, weak studies and turn them into massive claims — and how to spot that as a consumer. We also talk about what actually looks promising in the research right now (yes, creatine comes up), and why “natural” doesn't automatically mean “safe” or “effective.” If you've ever wondered what's legit, what's hype, and what's just expensive placebo, this episode will make you feel so much smarter.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Jamie Lissow joins the show for a loose, hilarious conversation that kicks off with sauna etiquette and the unexpected characters you meet there. Adam and Jamie trade wild sauna and massage stories, debate gym confidence, and reflect on how people (and comedians) mellow with time, including Rob Schneider. The episode also drifts into politics, culture, and entertainment, touching on Bruce Springsteen's political turn, gun debates, and how the Super Bowl halftime show became an art installation. This was a great one. GET IT ON! News Stories Covered: America turns on Lindsay Vonn after Olympics pain, Fetterman expects DHS shutdown amid partisan funding feud, breaks with Democrats on voter ID, NYC Mayor Mamdani under fire for defending knife-wielding suspect over police officersFOR MORE WITH JAMIE LISSOW:WEBSITE: jamielissow.comTOUR DATES: The Better Off DadFeb 27-28 - Funnybone - West Des Moines, IAMar 1 - Lansing Corners Bar - Austin, MNINSTAGRAM: @iamjamielissowTWITTER: @jamielissowFOR MORE WITH RUDY PAVICH:INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comLIVE SHOWS: February 27 - Dallas, TX (2 Shows)February 28 - Dallas, TX (2 Shows)Thank you for supporting our sponsors:BetOnlinehomes.comlivemomentous.com use promo code ADAMForThePeople.com/Adamoreillyauto.com/adamSHOPIFY.COM/carollapluto.tvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text & leave your email address if you want a reply!Nitric Oxide for Better Sex: The Biohack That's Already Inside YouWhat if the reason your body isn't responding like it used to has nothing to do with your age, your hormones, or your relationship? Nitric oxide is a molecule your body already makes. It tells your blood vessels to open so blood can flow to your heart, your brain, and yes… your genitals. When it's flowing, erections are firmer, tissues are plumper, lubrication shows up naturally, and pleasure builds the way it's supposed to. When it drops? Everything fades. And most people have no idea that's what's happening. This episode is your roadmap to getting it back.WHAT WE COVERWhat nitric oxide does in your body and why Dr. Willow calls it your "natural opening signal"Signs yours might be low (softer erections, vaginal dryness, orgasms that feel like a fraction of what they used to be)Foods that boost it naturally: beets, arugula, spinach, dark leafy greensL citrulline and L arginine: the amino acid supplements that support nitric oxide (and why you take them daily, not right before intimacy)Saunas, steam rooms, and infrared: how heat widens blood vessels, lowers cortisol, supports testosterone, and detoxes endocrine disruptorsThe VFit red light therapy device: Dr. Willow's favorite intimate wellness tool for tissue health, natural lubrication, and sensitivity (Halle Berry is a fan too)A Tantric breathing practice for couples: synchronized breath, bellies together, hip spirals, pelvic floor pulses. Do this before sex. Thank us later.Try one thing this week: eat more greens, take a sauna, go for a walk, or breathe slowly with your partner before your next intimate moment. Start there.Tune in. Turn on. Follow.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE: https://www.sexreimagined.com/blog/nitric-oxide-for-better-sex The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion—but what actually moves the needle? In this episode of The Fitness League, Josh, Alessandra, and Joelle play a round of Smash or Pass with some of the most talked-about health and fitness trends right now. We break down what's worth your time, what's overhyped, and what depends entirely on you. Along the way, we cover the fundamentals that never go out of style—why protein matters for recovery and strength, why fiber is still wildly under-consumed, and when electrolytes actually make sense. We also talk through cold exposure, sauna use, Zone 2 cardio, mobility work, and macro tracking, with real-world context instead of blanket advice. This episode is about cutting through the noise, understanding your individual needs, and building a health approach that's effective, sustainable, and actually enjoyable. If you've ever wondered whether the latest trend is a game-changer or just good marketing—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 04:59 Team Meetup and Fun Times 05:25 Smash or Pass: Health and Fitness Edition 10:31 The Importance of Protein 14:26 Fiber: The New Protein? 18:57 Electrolytes: Necessary or Not? 23:12 Recovery Tools: Vibration Plates and More 27:57 Cold Plunges: Benefits and Drawbacks 32:36 Saunas: A Must-Have for Recovery 37:12 Training Trends: Zone 2 Cardio and Rucking 41:36 Mobility Routines: Why They Matter 52:42 Wrap-Up and Call to Action

Jon & Cody play Overrated/Underrated- New Years Edition! ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.