Podcasts about saunas

If the stress of the headlines over the past week has brought you fantasies of sitting in a hot sauna or soaking pool, you'll be pleased to know that Portland has an endless array of options. Today we're revisiting a conversation with Oregonian life and culture reporter, and self-proclaimed spa expert, Lizzy Acker. She has a look inside our area's best saunas and soaking pools — from clothing-optional hideaways to outdoor escapes.  This episode first aired on Feb. 18, 2025 Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this October 7th episode: Energy Trust PBOT OMSI Portland Art Museum DUER - Mention code CCPDX for 15% off MUBI- try it for free for 30 days Pivot Property Management

What if the sanctuary you're looking for is one you build with your own two hands?In this episode, I sit with Michael Dellios, artist, builder, and co-founder of Sip Saunas. From growing up on job sites with his father to becoming a lifelong entrepreneur, Michael shares how following his curiosity led him from advertising to furniture-making to creating spaces that restore health, connection, and presence.We dive into sauna culture, rituals that quiet the mind, and why creating sacred spaces—whether it's a chair, a mug, or a sauna—can transform the way we live.This is a conversation about creativity, resilience, trusting your gut, and building not just structures, but experiences that last for generations.Timestamps:00:00 – Who is Michael Dellios? A beautifully imperfect human02:00 – The peace of building with your hands04:00 – Growing up with a builder father and learning artistry through design05:30 – The entrepreneurial journey: from grass-cutting to marketing to music to furniture07:00 – Feeling unfulfilled and searching for deeper meaning in work09:00 – The pivot: from psychotherapy dreams to building saunas11:00 – The first sauna project and the impact it had on community14:00 – Trusting your gut and finding clarity in silence18:00 – Building the first SIP sauna and commitment to sustainable materials22:00 – Saunas as ancestral sanctuaries: slowing down and reconnecting26:00 – Rituals with Lisa: breathwork, stretching, and sacred boundaries29:00 – Morning routines that rebaptize the mind daily31:00 – Handling anxiety, doubt, and the practice of dots forming a line36:00 – Practical advice for buying or building a sauna40:00 – The importance of testing saunas before investing42:00 – Creating sacred spaces beyond the sauna: chairs, mugs, and rituals44:00 – Vipassana, plant medicine, and new edges in mental fitness46:00 – The joy in everyday rituals and final reflections ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

A 45-minute hot bath raises your core body temperature by 1.1 degrees C (2 degrees F) and boosts cardiac output as much as a moderate-intensity cardio workout Hot water immersion increases immune activity, helps control inflammation, and supports immune surveillance Compared to traditional and infrared saunas, hot baths triggered the strongest cardiovascular and immune responses due to water's more efficient heat transfer Very hot water dries out your skin, alters its pH, and disrupts your skin microbiome, especially if you have eczema, rosacea, or sensitive skin You can reduce risks by keeping bath sessions under 30 minutes, moisturizing with coconut oil immediately afterward, and rotating with sauna usage if hot baths irritate your skin

Sauna sessions aren't just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity. But how hot does it need to be, and how long should you actually stay in?   Dr. Andrew Fix takes a closer look at deliberate heat exposure and what really happens when you step into a sauna or hot tub. From heart-healthy benefits that mirror light exercise, to the release of growth hormone and endorphins, he breaks down the science in simple terms. You'll also hear practical protocols on temperature ranges, timing, and why consistency is more important than the type of sauna you choose.   This episode blends research with actionable steps so you can use heat exposure, whether through a sauna or hot tub, in a way that supports your health and performance goals.   Quotes “If you're hoping to reap any sort of health related benefits, being consistent is really what's going to take the cake. If you aren't, it won't matter what type of sauna you have, because you're not going to benefit from it if you're not using it.” (03:23 | Dr. Andrew Fix) “Research articles actually show a reduction in what's called all-cause mortality. And that basically just means no matter what you die from, it could be anything, People that use saunas regularly compared to those who don't see a reduction in all-cause mortality.”  (06:05 | Dr. Andrew Fix) “In order for some of these benefits to peak, the sauna needs to be 80 to 100 degrees Celsius. Or for those of us who tend to measure things in Fahrenheit, like myself, that's 176 to 212 degrees Fahrenheit.”  (13:06 | Dr. Andrew Fix) “When you break down how long you should be in there, it looks like a range of somewhere between five and 20 minutes a couple of times a week, two to three times a week.” (13:52 | Dr. Andrew Fix) “A slight difference in the protocol…was to use the sauna for at least 57 minutes or an hour a week, but with the recommendation being to split that up over multiple days.” (17:57 | Dr. Andrew Fix) Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Website Instagram Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Ever wondered how simple, consistent practices can transform your health? In this episode, Kayla Barnes shares her personal journey from growing up on a standard diet to discovering the science-backed habits that help manage toxin exposure, support heart and brain health, and reduce stress.She talks about:• How her environment affected her toxin levels and what helped bring them down• The surprising benefits of sauna and why long-term practices matter• The early health choices that set her up for performance and longevityAnd much more!Timestamps:00:00:00 – Kayla's Journey From Performance Geek to Longevity Clinician00:05:23 – Decoding Biomarkers & The Business of Longevity Medicine00:19:31 – Lifestyle is First: Sleep, Exercise & Real Food as Medicine00:31:41 – Beyond Basics: Detox, Saunas & Cutting-Edge Therapies00:37:18 – Deep Dive on Detox: Therapeutic Plasma Exchange (TPE)00:44:13 – Hyperbaric Oxygen & Red Light Therapy: Protocols and Benefits00:50:29 – A Critical Look at Biohacking: Over-Extension & Self-Experimentation00:53:17 – Women's Health & Longevity: Unique Challenges and Excitement00:53:17 – The Female Longevity Gap: Hormones, Ovaries & Research Blind Spots00:59:37 – Closing Thoughts & Key TakeawaysDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://x.com/mkaeberlein Linkedin:   / optispan  Instagram:   / optispan_   TikTok:   / optispan  https://www.optispan.life/

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids?  Welcome to A Biohacker's Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health and performance. Some schedules are calm and minimalist. Others rival Mark Wahlberg's in intensity. Once again, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health. Follow Kyal Van Der Leest on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception checkups, the impact of chronic conditions and medications, key lifestyle factors such as nutrition, exercise, sleep, and stress management, as well as the effects of alcohol, smoking, hot tubs, and saunas on fertility. They explore practical strategies for reducing exposure to endocrine-disrupting chemicals in daily life, timing and frequency of intercourse for conception, and demystifying the menstrual cycle and ovulation. The episode also addresses emotional and physical challenges couples face when sex becomes routine, with advice on maintaining intimacy and available medical solutions for sexual dysfunction during the conception journey. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:05 Preconception health checkups00:38 Optimizing health habits01:25 Saunas, hot tubs, fertility02:13 Alcohol recommendations03:39 Endocrine disrupting chemicals05:11 Reducing plastic and toxin exposure09:04 Stopping contraception and ovulation12:14 Understanding menstrual cycles16:09 Timing intercourse for conception17:52 Addressing intimacy challenges Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Tiller returns to discuss whether saunas actually have health benefits and possibly completely contradict himself after his previous episode about ice baths. We dig into the data from Kuopio and the Finnish Kuopio Ischemic Heart Disease Risk Factor study and investigate whether there might be some risks associated with saunas.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1) Nick's Skeptical Inquirer article on the subject of saunas: https://skepticalinquirer.org/exclusive/are-saunas-good-for-you-yes-but/   2) The study purporting to show a 60% benefit in cardiovascular risk https://www.tandfonline.com/doi/10.1080/07853890.2017.1387927#d1e290   3) A scientific review of the health benefits of sauns from the same authors: https://www.sciencedirect.com/science/article/pii/S0025619623000083   4) One of the few RCTs on the issue although it only uses surrogate endpoints: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00322.2023  

Timestamps00:00 – Tour of Andreas' self-built "culinary village" (bakery, guesthouse, fermentation lab).08:05 – The startup struggle: Bootstrapping with 4 people and sleeping in the restaurant.13:22 – Losing his co-founder/girlfriend: Why he almost quit (but didn't).19:06 – Monetization secrets: Licensing deals, Hublot/Audi partnerships, and why "brands need stories."22:35 – Future projects: Saunas, talent foundations, and why "the hardest part isn't starting—it's staying relevant."This episode was sponsored by Relai. Get started with Bitcoin by downloading the Relai app today, and profit from 10% less fees by entering code SWISSPRENEUR at checkout. Click the link in the bio to learn more!(Disclaimer: Relai services are exclusively recommended for Swiss and Italian residents.)About Andreas CaminadaAndreas Caminada, one of the world's most decorated chefs (3 Michelin stars, 19 Gault Millau points), reveals how he built a culinary empire in the Swiss Alps without investors—starting with just 4 employees and a relentless focus on passion over profit. In this intimate interview at his castle-turned-restaurant, he shares:Why he chose his remote hometown over global food capitals (Zurich, New York) and turned it into a destination.The brutal early days: Working 18-hour shifts, losing his co-founder (and girlfriend), and waiting 7 years to turn a profit.His "anti-scaling" philosophy: Why he capped seats at 30 guests to protect quality—and how he expanded creatively (magazines, licensing, brand partnerships).Lessons for founders: Resourcefulness (no fancy kitchen gear), consistency, and why "money was never the motivation."Don't forget to give us a follow on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.The cover portrait was edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.smartportrait.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it's essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond's relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________

In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition. This episode unpacks the science every woman needs to know about: Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood. Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression. Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity. If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In episode 64, we're joined by Olly Davey, the founder of Heartwood Saunas. Olly shares his journey from his upbringing and early days to launching a business dedicated to wellness, craftsmanship, and the future of saunas.We dive into his passion for woodwork, the inspiration behind Heartwood, and his exciting plans for the future. Of course, there's plenty of sauna chat along the way too!

It Takes 2 talks jacuzzi's... but, actually, more about the saunas! (Live from the Big Iron Show on the Red River Valley Fairgrounds) See omnystudio.com/listener for privacy information.

Episode Links:10% off Sauna Space Glow Light & Saunas with code WENDYGet your free Top 25 Toxins to Avoid downloadShop the Toxin Free Shopping GuideEpisode Description:If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and low energy right out of college. What started as a personal health journey led him to uncover Dr. Kellogg's work, where he tested incandescent electric light baths on 50,000 patients and documented healing from almost every chronic illness imaginable.Brian's approach is revolutionary because he's not just creating another red light device, he's recreating the full spectrum of healing light that our bodies are designed to receive from the sun, but without the harmful UV rays. We're diving deep into why we're literally beings of light, how over 70% of the photons we absorb from the sun are near infrared, and why this specific wavelength is crucial for mitochondrial function, melatonin production, and cellular repair.From why LED lights are damaging our health to how structured water works in our bodies, Brian breaks down the science behind why light therapy can be life-changing for everything from seasonal depression to eyesight improvement.In today's episode, we're talking about:- How over 70% of the energy we absorb from the sun is near infrared light that directly feeds our mitochondria- The difference between LED red light therapy and full-spectrum incandescent light - How light exposure in the morning programs your entire day - The revolutionary sauna technology that heats your body from the inside out using light instead of hot air- EMF shielding and why it matters for creating the ultimate healing environment free from the constant stress of wireless signalsTIMESTAMPS: 00:00 – Guest Introduction: Brian Richards, Sauna Space00:51 – Brian's Story: From Insomnia to Sauna Space02:00 – The Science of Light Therapy07:44 – Structured Water & Health15:16 – Biohacking vs. Bioharmonizing16:08 – Dangers of Blue Light21:36 – Seasonal Affective Disorder & Light Solutions27:00 – Sauna Science & Benefits36:00 – EMF Shielding & Non-Toxic LivingMentioned in this episode:ToothpillowHead over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

In this episode of The Sauna Trail, Hudson and Daniel join Risto to look at a few unique saunas in the Upper Peninsula of Michigan. They have a rich culture of sweat bathing, and most of the saunas are home-built and unique.LINKSWebsitehttps://www.thesaunatrail.comInstagramhttps://www.instagram.com/thesaunatrailFacebookhttps://www.facebook.com/thesaunatrailMUSICDirge of the Night by Tied With TwineCONTENTS00:00 Intro01:50 First sauna02:58 Second sauna: Is it a sauna?03:39 Third sauna05:33 Fourth sauna05:57 Fifth sauna06:20 Sixth sauna06:43 Seventh sauna07:33 Eighth sauna08:02 Ninth sauna08:49 Tenth sauna10:16 Eleventh sauna12:00 Twelfth sauna

In this week's episode we sat down with one of the Founders of Sisu Saunas, Pete Nelson. Pete talked about the trials and tribulations of getting Sisu to what it is today. As well as dropping nuggets on the benefits of sauna and cold plunge. His story is incredible and one you will definitely want to hear.www.sisulifestyle.comhttps://www.instagram.com/peternelsoniihttps://instagram.com/donvarady https://instagram.com/stevebon8https://instagram.com/thefounderzlounge https://instagram.com/founderzlounge Clean Eatz - http://www.cleaneatz.comBonseye Marketing - http://www.bonseyeonline.comFounderz Lounge - http://www.thefounderzlounge.com

The two most popular things in Ireland this summer have probably been the return of Oasis and the increase of saunas across the country. They are everywhere! Christy Moore joined Ian live from his personal sauna and even penned a song to mark their popularity.

In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don't. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and detoxing. Chris gives his take on where saunas fit into a balanced health routine, and whether they're worth the hype if your main goals are muscle gain or fat loss.

THE BEST BITS IN A SILLIER PACKAGE (from Monday's Mike Hosking Breakfast) Banks Be Bankin'/This Is a One-Time Deal/Could Actually Be Their Year/That Engine's Not Pulling Its Weight/Finland Makes Me UnhappySee omnystudio.com/listener for privacy information.

We’ve got Dilruk Jayasinha chatting imposter syndrome, Rohan Browne lighting up the stage as Lumiere in Beauty and the Beast. Plus, second job confessions…See omnystudio.com/listener for privacy information.

Janne Lehto from Hirsala Golf in Finland attended the 15th International Turfgrass Research Conference (ITRC) in Japan. We discussed the heat and humidity in Japan during summer, saunas, his golfing experiences in Japan, and the ITRC. The blog post with information about heat and humidity is: https://www.asianturfgrass.com/post/japan-hot-humid-latitude/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Turf Without Borders show page: https://turfwb.asianturfgrass.com/International Turfgrass Society: https://turfsociety.com/

What are your plans for Friday night?A whole swathe of people have skipped the pub, and instead are flocking to saunas with friends and forging connections with complete strangers as they sit and sweat together...But, just why are saunas so popular, and are they really a new phenomenon in Ireland?Rosanna Cooney, Journalist and author of ‘Sweathouse', joins Seán to discuss.

Welcome to episode 261 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Holly strips offWe start with some hot service station chat, and also some controversial service station chat. But then we quickly move on to the highlight of Holly's holiday (that's hard to say) in Berlin, which is something she would always do, but something I would never do. I'll leave you to guess what it is.Wetsuit wondersWe talk about my Cornish holiday and my new wetsuit. If you fancy finding wetsuits a joy rather than a trauma, then check out the range at Orca. Mine is a beautiful orange thing and I love it more than my children.Running as escapeWe do eventually get around to running – we've both been doing a bit of escapism on our holidays, which I thoroughly recommend. But even though I've been escaping, I've still got a lot to complain about. Don't cancel us just because I'm horrible about pretty much everyone, I think it's hormonal.Patreon & DiscordIf you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can save 50%· Find your perfect holiday wetsuit from OrcaGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank. We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection between autoimmune diseases and environmental chemicals and why she thinks infrared saunas might be overhyped. Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with over 22 years of experience. She's the author of "Detoxify" and founder of The Smart Human platform. After her dog's autoimmune diagnosis led her to investigate environmental health 15 years ago, she's become a leading voice in practical, science-based detoxification strategies. What We Discuss:  (02:02) The Rise of Toxic Chemicals Since WWII  (09:48) Why Your Water Filter Isn't Working  (16:05) Symptoms of Toxic Overload  (22:15) Top 3 Natural Detoxification Methods  (27:29) Hidden Toxins in Food and Packaging  (31:02) Heavy Metal Testing: Worth It or Waste?  (38:09) The Iodine Deficiency Crisis (43:42) The "4 Fertilizer Supplements" Everyone Needs  (48:38) Plastic-Free Kitchen Swaps  (52:12) EMF Concerns: Microwaves and Cell Phones  (57:48) Teaching Kids About Toxins  (01:01:48) Fiber vs. Protein for Detox  (01:08:36) Exercise, Saunas, and Sweating …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Aly Cohen: Website: https://alycohenmd.com/  Podcast: https://alycohenmd.com/podcast 

In today's episode we bounce from pickleball courts to cold plunges, breathwork breakthroughs, and even DIY sex swings. We discuss our experiences with therapy, and Liam's recent experience in a men's breathwork circle.

Today on the pod I'm taking you to a casual convo we had on a recent live coaching Zoom we do in our Inspired Organizer® group! This was just a snippet from a 90 minute coaching call but it has some great suggestions on apps and other things that help keep us physically healthy on our hard organizing jobs.   

Paul talks to Luke Tanner from Happy Place Saunas about why rules that stop him opening early and insist on packup each day are unfair and to Catherine Duggan who says the saunas are vital resource Hosted on Acast. See acast.com/privacy for more information.

Advice for liver fibrosis; A caller with a 30 year history of fatigue may need adrenal support; Air filters reduce classroom absenteeism; Inhaled insulin may free diabetics from injections; High blood sugar, not just waning testosterone, the culprit in male sexual decline; Hot baths beat saunas for cardiovascular benefits; Monday stress is real—even for retirees.

From Jim Gaffigan: Noble Ape https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actor and host Cameron Mathison and Bravo's Mercedes Javid join Jeff and Shane to talk about the details of Cameron's recent string of bad luck, Jeff's multi-men sauna, & Cameron's health tips.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Cameron Mathison, Mercedes Javid, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran 

Federico comenta con Miguel Ángel Pérez la información publicada en LD y con Vanessa Vallecillo cómo Bolaños ha perdido las dos salas clave del TS.

How much plastic, mold, and chemical pollution are you unknowingly breathing, eating, and drinking each day?You might be surprised by where toxins hide—in your water, your food, even the air inside your home. Dr. Stefan Neff explores the subtle but powerful ways environmental toxins build up in the body over time. Something as simple as reheating leftovers in plastic or using the wrong water filter can increase your toxic burden, quietly impacting thyroid health, hormones, and long-term vitality. But it's not all bad news. Dr. Neff shares simple, affordable steps anyone can take to make their home and lifestyle safer without turning life upside down.Discover easy ways to lower toxin exposure and protect your thyroid. Listen now!Episode Timeline: 00:00 – Episode Overview00:57 – Podcast Intro01:30 – Why toxins are a hidden thyroid disruptor06:05 – How microplastics entered our daily lives12:40 – The scary truth about how much plastic we consume18:06 – Microplastics and the brain: crossing the blood-brain barrier23:20 – Links between toxins, Hashimoto's, and autoimmunity26:13 – Why it takes years to connect toxins to thyroid symptoms31:00 – How mold and mycotoxins sneak into the body37:24 – Quick-fix detoxes vs. what really works42:50 – Air, water, and food: the big 3 toxin sources53:24 – Saunas, binders, and realistic detox strategies1:02:56 – Genetics, lifestyle, and detox capacity1:11:14 – Hope for long-term thyroid and hormone protection1:14:49 – Closing thoughts and where to learn more1:14:53 – Podcast OutroAbout Dr. Stephan Neff:Functional medicine is not just about treating symptoms; it's about understanding the root causes of illness and uncovering the unique biochemical, genetic, and lifestyle factors that influence each individual's health.As a functional medicine practitioner, Dr. Stephan Neff is deeply passionate about guiding people toward a longer, healthier life, focusing on healthspan rather than just lifespan. His approach combines the latest in functional testing and evaluations with a holistic view of health, recognizing that our physical, emotional, and mental well-being are all intertwined.Through detailed assessments, advanced diagnostics, and personalized treatment plans, Dr. Neff helps his clients identify imbalances and potential risks early on. This approach allows us to address not just chronic disease prevention but also the optimization of energy, resilience, and overall vitality. His ultimate goal is to empower individuals to take charge of their health by understanding their bodies, making informed choices, and using tools that promote healing from within.Connect with Dr. Stephan Neff:YouTube: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ Facebook: https://www.facebook.com/neffinspiration Instagram:https://www.instagram.com/neffinspiration/ Podcast: https://stephanneff.podbean.com/ LinkedIn: https://www.linkedin.com/in/stephan-neff-author/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause?You're not alone.In this episode, we're diving into the surprising science behind how saunas can support fat loss especially in women over 40—and why it's so much more than just sweating out water weight.

Llary and Sav kick things off with a review of Sinners and a breakdown of the Love Island finale. From there, they dive into personal wellness routines—think sauna therapy, cold plunges, and sleep paralysis stories—and reflect on the music they've been listening to lately. They also revisit their Mormon missionary days, sharing both hilarious (and occasionally traumatic) moments.

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapyThank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Save money. Get a quote today at Progressive.com.Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Breaking Bread Gabby Reece joins us at the table! Gabby is a former professional volleyball player and Tom has a lot to learn. Her advice on saunas and talking to strangers has changed his life for the better. Today they talk weight loss tips, sleeping separation, and more. Enjoy! Follow Gabby Reece @gabbyreece  Text PAPA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Get 50% off 1 month of cold brew with Trade at drinktrade.com/PAPA ---------------- 0:00:00 Intro 0:00:27 Patreon Shoutout 0:00:50 How they met 0:02:35 Making bread in garages 0:04:35 Tom's bread products  0:06:25 Talking to strangers 0:10:00 Saunas  0:15:01 Bad smells, surprises  0:17:13 Low dose nicotine  pouches, vaping 0:21:54 IQ Bar Ad 0:23:54 Trade Coffee Ad  0:25:55 Food habits and weight loss tips  0:32:02 Sleep separation 0:35:40 Robes  0:37:10 Tip from Tommy 0:39:00 Waking up and being in the same gear as your partner 0:43:26 Cheat days 0:44:39 Uncomfortable moment 0:47:50 Superpowers: having a sense of people  0:49:49 Training dolphins in a circus in Mexico 0:52:00 Growing up on an island  0:54:05 Pursuing vs being 0:56:00 Arguments with kids 0:57:53 Navigating guests  ---------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram -  https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00) It’s Tuesday at the start of the deadest part of the sports calendar — All-Star week — so there’s plenty of talking going on. About what? You’ll have to listen and find out! (23:01) WHAT HAPPENED LAST NIGHT: Fred is OUT on hairy men in saunas! Meanwhile, a “distressed” woman approaches Hardy at 1AM asking… “Have you seen my lighter?!”. Oh, and the Home Run Derby happened last night! (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Federico y su equipo revelan que las saunas del suegro de Sánchez sirvieron para atraer confidentes de Batasuna durante el Gobierno Zapatero.

Federico analiza con Vanessa Vallecillo cómo el voto femenino pasa del PSOE al PP tras llevar Feijoo las saunas del suegro de Sánchez al Congreso.

Carlos Alsina analiza en su monólogo la olvidadiza memoria del PSOE que ya quiere pasar página de los casos de corrupción, sin embargo, el Supremo no le deja al solicitar todos los pagos y cobros de Ábalos con el partido.

El PP cruza otra línea roja vinculando los negocios del padre de Begoña Gómez, la esposa de Pedro Sánchez, con prostíbulos. De las

Federico repasa con Vanessa Vallecillo cómo Feijóo noqueó al presidente del Gobierno al llevar por primera vez al Congreso las saunas de su suegro.

Luis Herrero analiza junto a Ignacio Cembrero, David Jiménez y Laura Fábregas el cambio de estrategia del líder del PP.

Joaquín Manso, Nacho Cardero, Toni Bolaño, Marta García Aller y Rubén Amón comentan la actualidad política.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       NAD levels can be boosted through specific supplements and therapies. ·       Men should be aware of the risks associated with testosterone therapy. ·       Regular ejaculation is linked to lower prostate cancer risk. ·       Saunas provide significant cardiovascular benefits. ·       Everyday habits can unknowingly shorten health span. ·       Blood donation can help reduce inflammation and rejuvenate the body. ·       PTSD has a profound impact on long-term health outcomes. ·       Men need estrogen for optimal health, just as women need testosterone. ·       Dietary choices should be individualized for better health outcomes. ·       Focusing on nervous system training can enhance physical performance.   Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds The sauna economy is on fire. People all over the world have gained newfound interest in saunas as places for socializing. So how much money is being thrown on saunas and how could someone capitalize on the industry? Plus: The end of Monster.com and a McDonald's boycott. Join our hosts Jon Weigell, Juliet Bennett, and Mark Dent as they take you through our most interesting stories of the day. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit subscribe or follow us on your favorite podcast player, so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  If you are a fan of the show be sure to leave us a 5-Star Review, and share your favorite episodes with your friends, clients, and colleagues.

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

Thanks to our sponsor, Venice.AI. Get 20% off a pro plan using our link: venice.ai/coolstuff and code coolstuff. At Secret Math Meeting, Researchers Struggle to Outsmart AI Frog Saunas Offer a Steamy Lifeline Against a Deadly Amphibian Pandemic Connect with Cool Stuff: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Orange County legends Shannon Beador and Vicki Gunvalson join Jeff, Doug, & Shane to talk about Vicki's new sauna, teaching finances to chumps, & Shannon's makeup choices.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Shannon Beador, Vicki Gunvalson ,Doug Budin, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran