Podcasts about saunas

How much plastic, mold, and chemical pollution are you unknowingly breathing, eating, and drinking each day?You might be surprised by where toxins hide—in your water, your food, even the air inside your home. Dr. Stefan Neff explores the subtle but powerful ways environmental toxins build up in the body over time. Something as simple as reheating leftovers in plastic or using the wrong water filter can increase your toxic burden, quietly impacting thyroid health, hormones, and long-term vitality. But it's not all bad news. Dr. Neff shares simple, affordable steps anyone can take to make their home and lifestyle safer without turning life upside down.Discover easy ways to lower toxin exposure and protect your thyroid. Listen now!Episode Timeline: 00:00 – Episode Overview00:57 – Podcast Intro01:30 – Why toxins are a hidden thyroid disruptor06:05 – How microplastics entered our daily lives12:40 – The scary truth about how much plastic we consume18:06 – Microplastics and the brain: crossing the blood-brain barrier23:20 – Links between toxins, Hashimoto's, and autoimmunity26:13 – Why it takes years to connect toxins to thyroid symptoms31:00 – How mold and mycotoxins sneak into the body37:24 – Quick-fix detoxes vs. what really works42:50 – Air, water, and food: the big 3 toxin sources53:24 – Saunas, binders, and realistic detox strategies1:02:56 – Genetics, lifestyle, and detox capacity1:11:14 – Hope for long-term thyroid and hormone protection1:14:49 – Closing thoughts and where to learn more1:14:53 – Podcast OutroAbout Dr. Stephan Neff:Functional medicine is not just about treating symptoms; it's about understanding the root causes of illness and uncovering the unique biochemical, genetic, and lifestyle factors that influence each individual's health.As a functional medicine practitioner, Dr. Stephan Neff is deeply passionate about guiding people toward a longer, healthier life, focusing on healthspan rather than just lifespan. His approach combines the latest in functional testing and evaluations with a holistic view of health, recognizing that our physical, emotional, and mental well-being are all intertwined.Through detailed assessments, advanced diagnostics, and personalized treatment plans, Dr. Neff helps his clients identify imbalances and potential risks early on. This approach allows us to address not just chronic disease prevention but also the optimization of energy, resilience, and overall vitality. His ultimate goal is to empower individuals to take charge of their health by understanding their bodies, making informed choices, and using tools that promote healing from within.Connect with Dr. Stephan Neff:YouTube: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ Facebook: https://www.facebook.com/neffinspiration Instagram:https://www.instagram.com/neffinspiration/ Podcast: https://stephanneff.podbean.com/ LinkedIn: https://www.linkedin.com/in/stephan-neff-author/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause?You're not alone.In this episode, we're diving into the surprising science behind how saunas can support fat loss especially in women over 40—and why it's so much more than just sweating out water weight.

Llary and Sav kick things off with a review of Sinners and a breakdown of the Love Island finale. From there, they dive into personal wellness routines—think sauna therapy, cold plunges, and sleep paralysis stories—and reflect on the music they've been listening to lately. They also revisit their Mormon missionary days, sharing both hilarious (and occasionally traumatic) moments.

Cheers to Thursday! EZ Money Sean’s awkward place to make a friend.. Harrison reveals his new glasses Steph’s big dinner Harrison’s lines to help win an argument 5 Star Fact The Exclusive Giveaway with Maccas Yes No Maybe Sally ran out of wine…

In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson, about his philosophies on life and death.Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, patience, paying attention, following your inner guidance, observation, non-judgment, boundaries, self-acceptance and love, discipline, positive thinking, letting go of beliefs, desires, and fears, reframing your thoughts, desiring freedom, taking risks, treating life as an adventure, being okay with not having, not playing the victim, holding on and letting go, seeing through the illusions of death, identity, duality, and time and space, gratitude, appreciation, laughter, having fun, eating less, honoring people, biofeedback, herbs, hot springs, massages, hugs, and far-infrared saunas. We also discuss the benefits of far-infrared saunas and how to get one.Connect and Learn More

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapyThank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Save money. Get a quote today at Progressive.com.Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Breaking Bread Gabby Reece joins us at the table! Gabby is a former professional volleyball player and Tom has a lot to learn. Her advice on saunas and talking to strangers has changed his life for the better. Today they talk weight loss tips, sleeping separation, and more. Enjoy! Follow Gabby Reece @gabbyreece  Text PAPA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Get 50% off 1 month of cold brew with Trade at drinktrade.com/PAPA ---------------- 0:00:00 Intro 0:00:27 Patreon Shoutout 0:00:50 How they met 0:02:35 Making bread in garages 0:04:35 Tom's bread products  0:06:25 Talking to strangers 0:10:00 Saunas  0:15:01 Bad smells, surprises  0:17:13 Low dose nicotine  pouches, vaping 0:21:54 IQ Bar Ad 0:23:54 Trade Coffee Ad  0:25:55 Food habits and weight loss tips  0:32:02 Sleep separation 0:35:40 Robes  0:37:10 Tip from Tommy 0:39:00 Waking up and being in the same gear as your partner 0:43:26 Cheat days 0:44:39 Uncomfortable moment 0:47:50 Superpowers: having a sense of people  0:49:49 Training dolphins in a circus in Mexico 0:52:00 Growing up on an island  0:54:05 Pursuing vs being 0:56:00 Arguments with kids 0:57:53 Navigating guests  ---------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram -  https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00) It’s Tuesday at the start of the deadest part of the sports calendar — All-Star week — so there’s plenty of talking going on. About what? You’ll have to listen and find out! (23:01) WHAT HAPPENED LAST NIGHT: Fred is OUT on hairy men in saunas! Meanwhile, a “distressed” woman approaches Hardy at 1AM asking… “Have you seen my lighter?!”. Oh, and the Home Run Derby happened last night! (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Federico y su equipo revelan que las saunas del suegro de Sánchez sirvieron para atraer confidentes de Batasuna durante el Gobierno Zapatero.

The Housing Crisis Task Force in Fayetteville has provided the city with recommendations and identified key focus areas. On today's show, we hear what's next. Also, we go back to the Pryor Center Archives for a roasting of an Arkansas music legend. Plus, using saunas to help frogs fight infections.

Carlos Cuesta analiza las últimas novedades sobre la cloaca del PSOE y las informaciones sobre las saunas del suegro de Pedro Sánchez.

Carlos Cuesta comenta la relación de Sánchez con los prostíbulos que de su suegro

Pedro Sánchez compareció en el Congreso para dar explicaciones sobre corrupción y rearme militar, pero la noticia fue otra: el PP se hundió en el bulo, el insulto y el machismo. Feijóo acusó a Sánchez de vivir de "prostíbulos", rescatando teorías de la cloaca y dejando claro que su estrategia es embarrar, no proponer. Sánchez se crece en el barro y lanza su propia “cláusula Quirón” para dejar en evidencia la corrupción del entorno de Ayuso. Vox, por su parte, sigue alentando violencia: en Almería, un excandidato agredió a un concejal socialista a pedradas. El Congreso se convierte en una escena de “Torrente”, pero el PSOE se fortalece… gracias a la oposición. Mas vídeos de Pandemia Digital: https://www.youtube.com/c/PandemiaDigital1 Si quieres comprar buen aceite de primera prensada, sin intermediarios y ayudar de esa forma a los agricultores con salarios justos tenemos un código de promoción para ti: https://12coop.com/cupon/pandemiadigital/ Este video puede contener temas sensibles, así como discursos de odi*, ac*so, o discr*minación. El objetivo de abordar estos temas es exclusivamente informativo y busca concienciar a la audiencia sobre estos acontecimientos, y denunciar y señalar el origen de los mismos para crear consciencia y evitar su propagación. Si consideras que el contenido puede afectarte, te recomendamos proceder con precaución o evitar su visualización. ----------------------------------------------------------------------------------------------- Únete a nuestra comunidad de YouTube https://www.youtube.com/channel/UCFOwGZY-NTnctghtlHkj8BA/join Se mecenas de Patreon https://www.patreon.com/PandemiaDigital ----------------------------------------------------------------------------------------------- Súmate a la comunidad en Twitch - En vivo de Lunes a Jueves: https://www.twitch.tv/pandemiadigital Sigue nuestro Canal de Telegram: https://t.me/PandemiaDigital Suscríbete en nuestra web: https://PandemiaDigital.net Sigue nuestras redes: Twitter: https://twitter.com/PandemiaDigitaI Facebook: https://www.facebook.com/PandemiaDigitalObservatorio Instagram: https://www.instagram.com/pandemia_digital_twitch TikTok: https://www.tiktok.com/@pandemiadigital #PandemiaDigital

La información sobre los negocios de Sabiniano Gómez, padre de la mujer del presidente del Gobierno, y sus hermanos plantea un interesante debate sobre su relevancia informativa. A esto se une la feroz campaña que el propio Sánchez, los ministros y los altos cargos, los dirigentes del PSOE, Sumar y Podemos, así como los medios de comunicación de la izquierda han hecho contra Ayuso, Feijóo y sus familiares. 

Manuel Llamas analiza la hipocresía del PSOE relacionada con la prostitución, las saunas y los violadores.

Federico analiza con Vanessa Vallecillo cómo el voto femenino pasa del PSOE al PP tras llevar Feijoo las saunas del suegro de Sánchez al Congreso.

Carlos Alsina analiza en su monólogo la olvidadiza memoria del PSOE que ya quiere pasar página de los casos de corrupción, sin embargo, el Supremo no le deja al solicitar todos los pagos y cobros de Ábalos con el partido.

El PP cruza otra línea roja vinculando los negocios del padre de Begoña Gómez, la esposa de Pedro Sánchez, con prostíbulos. De las

Mesa del análisis con Lucía Méndez, Manuel Rico y Máriam M. Bascuñán

Juan Pablo Polvorinos repasa la actualidad centrada en cómo Sánchez está indignado por el uso de las saunas y prostíbulos de su suegro.

Carlos Alsina analiza en su monólogo la olvidadiza memoria del PSOE que ya quiere pasar página de los casos de corrupción, sin embargo, el Supremo no le deja al solicitar todos los pagos y cobros de Ábalos con el partido.

"¿De qué prostíbulos ha vivido usted?" Esta pregunta, que Feijóo lanzó a Pedro Sánchez en el Congreso de los Diputados, abrió la caja de Pandora sobre un asunto que ha sacudido la agenda política.El vaho en torno al tema de las saunas vinculadas al padre de Begoña Gómez empieza a ser molesto para la respiración política del PSOE, un partido cuyo Comité Federal acordó recientemente la expulsión de miembros del partido que consuman la prostitución,  todo ello tras la difusión de los audios de Ábalos y Koldo hablando de mujeres en términos vejatorios.¿Estamos ante una crítica desmedida e injustificable, o ante una crónica que desenmascara la doble vara de medir? ¿Dónde están las líneas rojas y quién puede o debe traspasarlas? ¿Marcial Dorado sí, pero las saunas no?Más allá del ruido, queda una cuestión central, ¿debe Sánchez dar explicaciones sobre las saunas vinculadas a la familia de su esposa? ¿Se benefició de ellas?Y, sobre todo, ¿Por qué Feijóo decidió llevar este asunto al Congreso?En el capítulo de hoy, Alberto Prieto, subdirector de EL ESPAÑOL, nos da las claves de un asunto que ha agitado el tablero político en España.

Juan Pablo Polvorinos repasa la actualidad centrada en cómo Sánchez está indignado por el uso de las saunas y prostíbulos de su suegro.

Federico repasa con Vanessa Vallecillo cómo Feijóo noqueó al presidente del Gobierno al llevar por primera vez al Congreso las saunas de su suegro.

Luis Herrero analiza junto a Ignacio Cembrero, David Jiménez y Laura Fábregas el cambio de estrategia del líder del PP.

Joaquín Manso, Nacho Cardero, Toni Bolaño, Marta García Aller y Rubén Amón comentan la actualidad política.

El líder de los populares, Alberto Núñez Feijóo, ha vuelto a traer al debate los negocios del suegro de Pedro Sánchez, de Sabiniano Gómez, que era propietario de negocios vinculados a la prostitución. Fue el líder del PP el que aseguró que Sánchez se habría beneficiado de inmuebles que su mujer, Begoña Gómez, habría adquirido con la sociedad de su familia: San Bernardo 36 SL. En concreto se trata de la primera casa en la que vivió Sánchez con su mujer y de un apartamento en Mojácar que también compró Begoña. Una nueva ofensiva por parte del Partido Popular que trata de poner contra las cuerdas a Sánchez por el uso de estos inmuebles. La pregunta que nos hacemos en El Debate es si es de interés político o pertenece al ámbito privado que Sánchez se haya beneficiado de casas compradas con los beneficios de los negocios de la prostitución. Una pregunta que hemos trasladado a la gente en la calle. lejandro Entrambasaguas, periodista de investigación de El Debate y el periodista Antonio Naranjo, explican por qué esta cuestión es de interés político.See omnystudio.com/listener for privacy information.

Joaquín Manso, Nacho Cardero, Toni Bolaño, Marta García Aller y Rubén Amón comentan la actualidad política.

In this episode of The Dr. Haley Show Podcast, Phillip Wilson from Relax Saunas explains the benefits of Far Infrared Light Therapy.RESOURCES:Visit Phillip Wilson's Website: (use coupon "drhaley")https://relaxsaunas.com/Visit this episode's blog page:https://drhaley.com/far-infrared-light/Watch this episode on YouTube:https://www.youtube.com/watch?v=lYeQNFGZ2yQTIMESTAMPS:00:00 Intro Snip04:14 How did Phillip Wilson come to be who he is?08:40 What is Phillip Wilson's definition of pain?10:42 What is the difference between discipline and self force?12:06 What is the Relax Sauna?17:45 How are essential oils beneficial?19:00 What does it mean to "be in the present moment"?21:50 How does the relax sauna work?25:44 Who is Dr. Sherry Rogers27:55 How does the Relax Sauna help sunburn?29:18 What is the difference between the silver and black Relax Sauna tent?42:55 What does the Relax Sauna cure?45:50 What 5 things does a fever do?1:04:15 What trade shows is Phillip Wilson attending in the coming months where you can try a Relax Sauna?1:09:37 What is the difference between judgment and observation?

Yesterday was Canada Day, which this year was also the federal government's promised deadline for achieving internal free trade. Saunas are steamy, Ice baths are freezy. Combine the two, and you've got a business that's dreamy.

Imagine that you're an artistic dancer. But your ‘studio' is a sauna. And you have to perform in 85C heat. Welcome to the world of ‘aufguss' - a communal ritual involving music, theatre, dance and SWEAT. Robyn Bresnahan meets the local sauna aficionados mixing artistry with athleticism.

PJ talks to Luke Tanner of Happy Place Saunas in Fountainstown who says new rules would stop him from leaving everything in place overnight and make it impossible to stay in business Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       NAD levels can be boosted through specific supplements and therapies. ·       Men should be aware of the risks associated with testosterone therapy. ·       Regular ejaculation is linked to lower prostate cancer risk. ·       Saunas provide significant cardiovascular benefits. ·       Everyday habits can unknowingly shorten health span. ·       Blood donation can help reduce inflammation and rejuvenate the body. ·       PTSD has a profound impact on long-term health outcomes. ·       Men need estrogen for optimal health, just as women need testosterone. ·       Dietary choices should be individualized for better health outcomes. ·       Focusing on nervous system training can enhance physical performance.   Chapters 00:00 Introduction to Age Hacking and Longevity 02:44 Boosting NAD Levels for Energy and Longevity 06:30 The Importance of Cellular Repair and Energy Production 10:59 Cycling Supplements for Optimal Health 12:54 Men's Health Risks and Prostate Health 23:49 The Role of Sexual Health in Longevity 24:46 Sauna Benefits for Cardiovascular Health 26:43 National Safety Month and Lifestyle Habits 28:23 Training the Nervous System for Safety 34:53 The Benefits of Blood Donation 38:40 Impact of PTSD on Long-Term Health 44:19 Healing Trauma and the Role of Psychedelics   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Wanna start a side hustle but need an idea? Check out our Side Hustle Ideas Database: https://clickhubspot.com/thds The sauna economy is on fire. People all over the world have gained newfound interest in saunas as places for socializing. So how much money is being thrown on saunas and how could someone capitalize on the industry? Plus: The end of Monster.com and a McDonald's boycott. Join our hosts Jon Weigell, Juliet Bennett, and Mark Dent as they take you through our most interesting stories of the day. Follow us on social media: TikTok: https://www.tiktok.com/@thehustle.co Instagram: https://www.instagram.com/thehustledaily/ Thank You For Listening to The Hustle Daily Show. Don't forget to hit subscribe or follow us on your favorite podcast player, so you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/email/  If you are a fan of the show be sure to leave us a 5-Star Review, and share your favorite episodes with your friends, clients, and colleagues.

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

In this Marketing Over Coffee: Can your rates be too much? KITT is finally here, CarPlay, Saunas, and more! Direct Link to File Getting paid $14M to find your replacement Hubspot ChatGPT Connector OpenAI privacy thing is huge Google VEO 3 doing amazing things Chris takes a self driving car to the airport NetSuite is […] The post No Project Too Big! No Fees Too Big! appeared first on Marketing Over Coffee Marketing Podcast.

Thanks to our sponsor, Venice.AI. Get 20% off a pro plan using our link: venice.ai/coolstuff and code coolstuff. At Secret Math Meeting, Researchers Struggle to Outsmart AI Frog Saunas Offer a Steamy Lifeline Against a Deadly Amphibian Pandemic Connect with Cool Stuff: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

01 10-06-25 LHDW La chusma que nos gobierna viene de puti clubs y de saunas gays, que puede salir mal. La familia de Begoña Gómez propietarios de varios garitos de estos

Discover the power of far infrared therapy in this must-listen episode featuring sauna expert Philip Wilson, the passionate force behind the Relax Sauna. Host David DeHaas of Living Waters Wellness Center dives deep into the remarkable health benefits of far infrared saunas, including detoxification, pain relief, EMF protection, and enhanced circulation.Learn why Relax Sauna stands apart from both wooden infrared saunas and other portable saunas, and how it's trusted by doctors, athletes, and wellness practitioners around the world.Philip explains the science of 7–14 micron far infrared light, its role in cellular healing, and how it activates the parasympathetic nervous system to improve heart rate variability (HRV), promote recovery, and help with issues like psoriasis, Lyme disease, fibromyalgia, and more.Whether you're into natural detox, infrared light therapy, or simply want to feel like you're being "hugged by your grandma" (yes, really!), this episode will open your eyes to what true infrared wellness can feel like.Save $150 Thru this week on a relax sauna Using Code LIVINGWATERS at checkout. www.RelaxSaunas.com After the 19th its a $100 savings.  [0:00] – Welcome & Introduction to Relax Saunas and guest Philip Wilson[0:28] – Origins of Relax Sauna & early days in the wellness space[1:50] – Why other portable saunas failed and how Relax stands out[3:02] – From 24 units to 6,000: Explosive growth in the infrared sauna market[3:40] – Real-world healing: Pain relief & recovery stories from colon hydrotherapists[5:08] – The science: 7–14 micron far infrared frequency & how it affects water molecules[6:32] – Benefits of quick heat-up time, portable sauna design, and full body therapy[8:11] – Why this technology resonates better than near or mid-infrared saunas[10:00] – Harvard-MIT lab tests: 350%–450% more therapeutic intensity[11:20] – Real user testing: Body temp increased 3.2°F, major HRV improvement[14:03] – “It's not the heat, it's the light”: CelSupport the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...

Go sweat!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Orange County legends Shannon Beador and Vicki Gunvalson join Jeff, Doug, & Shane to talk about Vicki's new sauna, teaching finances to chumps, & Shannon's makeup choices.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Shannon Beador, Vicki Gunvalson ,Doug Budin, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran

Every week or so you will see and article about one or more of these topics.Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.Links: Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulationHyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapySaunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-planBuy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0My new website: https://drayan.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Unwrap the truth about your food

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn't believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there's “no credible evidence” it offers any benefits. Right. Look, I'm the first to say cold plunging isn't a miracle cure. But this take is just flat-out absurd. So in this episode, I unpack exactly why that claim doesn't hold water, as well as what's really happening when you expose your body to the cold.  The first time I ever stepped into near-freezing water, it was intense. But now? It's mildly uncomfortable at worst. And the benefits I've seen firsthand are impossible to ignore. The reality is that like any hormetic stressor, cold exposure gets easier over time.  You adapt. You become more resilient (mentally and physically). Your tolerance increases, your stress response improves, and you start to notice things like better energy, stronger immunity, and more emotional stability. That's not dying. That's growth. Could you overdo it? Sure. But that's true of anything. Done intelligently, cold plunging is one of the simplest, most accessible tools for building resilience and reclaiming your edge. You don't need a double-blind trial to tell you what your body already knows. So if someone tries to scare you off with talk of “chemical cocktails of death,” ignore the noise. Try it yourself. Start slow. Listen to your body. And maybe — just maybe — don't take cold plunging advice from someone who's never taken a cold shower in their life. Learn more: 11 Cold Plunge Benefits [Stop Ignoring This Tool]: https://youtu.be/kOH6TpNDUfw  Cold Plunges Saved My Mental Health—Here's How [David Maus Jr]: https://youtu.be/E8o6H0h40XI  50: Are Cold Exposure, Saunas, and Fasting Dangerous?: https://www.primalshiftpodcast.com/50-are-cold-exposure-saunas-and-fasting-dangerous-myths-debunked/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro 00:28 - The Mayo Clinic near-death claim 02:15 - Why that claim is ridiculous 02:54 - What cold plunging really feels like 04:07 - How to start cold plunging safely 05:51 - Hormesis: Getting stronger from cold 06:16 - Main benefits of cold plunging 08:57 - Final thoughts and what to ignore Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #ColdPlunge #ColdTherapy #IceTherapy #ColdShower    

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.We cover:Hatfield squats and why they're a game-changerSled pulls for power and longevityMobility work that actually translates to performanceSauna use for recovery and resilienceHow dads can train like athletes (without getting hurt)Whether you're an athlete, coach, or a busy dad trying to stay fit and fired up, this episode is packed with practical takeaways to help you train smarter and live stronger.Be on the lookout for my new workout subscription powered by TrainHeroic. The official launch is 5/17/25.

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textCelebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!400 episodes. 7 years. Countless lives impacted.This special anniversary episode of the Strong By Design podcast is one for the books.Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.Chris shares his personal favorites, including deep dives on brain health, the power of hope, fatherhood, and unexpected health hacks (like coffee enemas and saunas). Jared brings the heat with powerful episodes on faith, culture, education, and parenting in a world that often feels upside down.Their top picks include:

Hey, Heal Squad! This week's Roundtable is turning the temperature up (and way down) as they dive into the wellness world's favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don't fit our unique bodies? We're breaking down what everyone's talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn't always as simple as it seems. PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there's a better, gentler way to build resilience that doesn't involve shocking your system into stress) Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D  Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475  Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims