Podcasts about day fitness challenge

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast PEBCAK - Acronym of “problem exists between chair and keyboard.”   HP blocks third-party and aftermarket ink https://arstechnica.com/gadgets/2024/01/hp-ceo-blocking-third-party-ink-from-printers-fights-viruses/   Ransomware crews threatening to SWAT victims https://blog.knowbe4.com/swatting-latest-tactic-in-ransomware   IT Company sanctioned for providing technical support to ISIS https://news.yahoo.com/u-sanctions-3-supporting-isis-073240106.html   Fitness challenges https://mycrazygoodlife.com/25-motivating-30-day-fitness-challenges/   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Victor - https://www.linkedin.com/in/victordeluca/

Welcome to the SYNC Your Life podcast episode #201! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.  In this episode, I interview fitness trainer Jenny Jaucian on the topic of how fitness impacts our wellness, how to make it fun, cycle syncing, and mindset coaching. This is the perfect listen as we head into a new year!  You can find Jenny on Instagram here. You can hop on the Wait List for her EmpowerU program reopening in January by clicking here. To join Jenny's FREE 5 Day Fitness Challenge click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your host Turo Virta dives deep into the world of fitness challenges—exploring both their benefits and drawbacks, so you can make informed choices on your wellness journey.From personal experiences like detox challenges and no-sugar experiments to his tried-and-true 300k Steps Challenge, Turo brings firsthand knowledge to the discussion. This episode demystifies the allure of short-term goals, shedding light on how they can boost your motivation while also cautioning against the pitfalls such as unrealistic expectations and the risk of injury.At the 4:30 mark, Turo reveals his personal journey with a 30-day sugar detox challenge, explaining how it boosted his energy levels but failed to provide sustainable long-term benefits. With his nuanced approach, Turo presents a balanced perspective that goes beyond fads and quick fixes.If you're someone who's puzzled over workout routines, don't miss the segment starting at 10:03. Turo breaks down the importance of structured routines, emphasizing the necessity of a balanced approach that includes both protein intake and strength training. Learn why your workout plan should include non-negotiable exercises and the golden rule of thrice-a-week strength training.At 15:08, the conversation shifts towards mental wellness. Turo, drawing from his coaching experience, explains the psychological aspects of setting fitness goals and the crucial role community support plays in maintaining your motivation and accountability.Towards the end of the episode, Turo elaborates on the importance of a well-rounded fitness journey that embraces both nutrition and exercise. Learn why it's important to consume at least 75 grams of protein daily, and why resistance training can be a game-changer for older adults, and yes—even for runners!So if you're looking for more than just another fitness challenge and are keen on setting yourself up for long-term success, this episode is for you. Join us in making smarter, more sustainable choices. Check out my website for free sources, coaching HEREAnd don't forget to leave 5-star rating in iTunes or in Spotify if you haven´t done it yet. 

I am excited to announce that I am starting a 90-day fitness challenge. This journey will be a personal commitment to improve my health and fitness. I'm looking forward to the challenges and achievements ahead! 90 DAYS 13 WEEKS 3 Months Goals: 135 lbs https://linktr.ee/BethlehemSchwab --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They've been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!We discuss the following:All about Mike and Corrie-BethPURE PHYSIQUE programResistance training for womenThoughts on lifting weightsProgram for chronically ill patientsDiet and exerciseTips on losing weight for older peopleCorrie-Beth's journeyBefore and after trainingThoughts on carbsConsistency and motivationProgram platform and locationsFranchise of gymsWhere to find Mike and Corrie-Beth_____RESOURCESWebsite: https://purephysique.com/ Facebook: https://www.facebook.com/PurePhysique/ Mike's Instagram: https://www.instagram.com/mike_lipowski/ Corrie's Instagram: https://www.instagram.com/corriebeth.lipowski/ 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Host Sam Tripoli is again battling the forces of stupidity -- only this time they are armed with a gematria calculator.Also this week Sam reveals he has fallen off of the p*rn wagon, we consider whether Elon Musk's "rate-limiting" fiasco was actually done to combat CIA data-scraping, we discuss whether Ice Cube is down with the CIA, and we get into RFK Jr.'s appearance on a podcast where he shares his theories that MKUltra had something to do with his father's death.We open this episode by outlining our plan to radically change our fitness/health in 75 days. Join us by tweeting at www.twitter.com/brokensim!More stuff:Get episodes early, and unedited, plus bonus episodes: www.rokfin.com/brokensimulation or www.patreon.com/brokensimulationWatch Broken Simulation: https://www.youtube.com/channel/UCob18bx1jaU1HYPCPNRnyogSocial media:Twitter: @fatdragonpro, @johnnywoodardInstagram: @samtripoli, @johnnyawoodardThe outro song is "Growing Growing Gone" by Fastball. Listen to it at www.patreon.com/fastball!Want to see Sam live? Visit www.samtripoli.com for tickets!Hosts: Sam Tripoli, Johnny WoodardThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4464781/advertisement

In today's Faith, Coffee & a Kid Podcast episode, I discuss my 30-day commitment to improving my physical health. The past year has been full of ups and downs, and all around, that has left me feeling physically unmotivated, and it shows. Yesterday, I had the opportunity to see Nick Vujicic speak; if you haven't heard him, he is amazing! He has an incredible story that reminds you that you can can overcome any obstacle with the strength of Christ and an attitude of faith. Nick was born with no limbs, and to see what God has done through him is inspiring! But, I was reminded of the Wisdom Wednesday Series about the sluggard and how we have to be willing to get up, take our mat, and plow in season. I made the commitment to myself to work out for the next 30 days, which includes cardio every for at least 20 minutes, strength training with weights, crunches, and stretching. I printed out my Habit Tracker Worksheet, and I completed two days! Are you interested in completing a 30 Day Challenge with me? What is it in your life that you would benefit from forming a new habit? Below are a couple of habit trackers for you to download. One is for fitness that I am using, and the other is for anything you choose! Get Your Free 30 Day Fitness Tacker and Habit Tracker by visiting this link and clicking on the download. Free 30-Day Fitness and Habit Tracker PDF Download! (faithcoffeeandakid.com) If you are interested in doing a 30-Day Challenge, I would love to know what it is, and I will do a follow-up episode on it! If you want to be a guest on the show to tell me how it went, I would love to have you on! Subscribe to the Newsletter for More Resources and Updates --- Send in a voice message: https://podcasters.spotify.com/pod/show/faithcoffeandakid/message

Cognitive dissonance is when our brain tries to find ways to make two conflicting ideas match up. For example, is high-carb/ low-fat healthy or low-carb/ high-fat? This process can be uncomfortable or stressful. Listen to what happened on Corrie-Beth's video and discover how you can take two conflicting ideas and figure out a way to make them fit together. FIND US ON SOCIAL ➡️ Corrie-Beth's Tik Tok: @corriebeth.lipowski  ➡️ FREE 5-Day Fitness Challenge: https://official.purephysique.com/5-day ➡️ 6-Week Challenge: https://official.purephysique.com/online-6-week-challenge Use Promo Code: “TFCPodcast” for $100 Off   ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE  ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956

Often times the “make or break” in our success in any endeavor are the options we take off the table. Mike and Corrie-Beth talk about their non-negotiables and how they arrived at them. As well as when it's okay to make something an option that formally was not one.   ➡️ FREE 5-Day Fitness Challenge: https://official.purephysique.com/5-day ➡️ 6-Week Challenge: https://official.purephysique.com/online-6-week-challenge Use Promo Code: “TFCPodcast” for $100 Off   FIND US ON SOCIAL ➡️ IG:  Corrie-Beth | Mike  ➡️ YouTube: PURE PHYSIQUE  ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956

Weight loss comes with its fair share of challenges. But there is one that stands head and shoulders above the rest.  Check out our… FREE 5-Day Fitness Challenge: https://official.purephysique.com/5-day NOT FREE 6-Week Challenge: https://official.purephysique.com/online-6-week-challenge Use Promo Code: “TFCPodcast” for $100 Off   ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Today, I'm talking about our 30 Day Fitness Challenge. We're going to title this Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for the Busy Mom. And I'm going to explain all of that right here. Even if you're listening to this at another place in time, our fitness challenge could be passed. It could be full. I'm going to explain it to you anyways, because there could come a time in the future where we're going to run another one, most likely that you may want to join. You can also take some tips, like if you're looking at someone else's 30 day challenge and you're like, whoa, that person doesn't offer half the value these guys do. Why would I go? Or maybe you don't want to sign up with us. Maybe you want more information about a 30 day challenge and you want to know what to expect. At any rate, I'm going to hang out with you for the next 30 minutes or so. We're going to talk about the fitness challenge and what it's all about and what you should look for the next time you're looking for a fitness challenge.

For the month of November, myself and others are doing a 30-day fitness challenge where we are doing 100 pushups and 150 squats a day. Listen to hear why we are doing it and how it came together. 

In this weeks episode Amy shares a little bit of an insight into what her post partum journey looked like, from eating meat pies for breakfast & not getting enough sleep to prioritizing herself first after having her 3rd kid & doing things right. She speaks with Brooke Turner who as a Mum of 3 knows how important it is to get the first initial months right. Brooke is a qualified nutritionist, exercise scientist and personal trainer who is super passionate about empowering new, seasoned and expectant Mums on all things exercise, nutrition and keeping your mind at ease. ONLINE PROGRAMS I OFFER: • Happy, Healthy Pregnancy ebooks - The complete pre and post natal exercise and nutrition guide for new and expecting Mums. http://www.balancefitnessandnutrition.com.au/shop/returningtoexercise • 14 Day Fitness Challenge – the perfect program for finding your momentum and motivation to move again. Daily, bite sized achievable at home workouts for all levels. http://www.balancefitnessandnutrition.com.au/shop/selfisolationfitnesschallenge20 • 6 week STRIVE Program – the complete lifestyle program to build long term healthy habits. http://www.balancefitnessandnutrition.com.au/shop/strivehome • AMY10 for a discount to all programs

dadAWESOME   We're on a mission to add LIFE to the dad life. We're passionate about helping dads live fully alive as they lead their kids to God's awesomeness.  | YouTube |  Instagram | Facebook | Twitter   Zack Curry   Zack Curry is the Lead Pastor at Jesus Culture San Diego. Zack experienced a significant move of God in high school that marked his life forever. His passion is to see love released on campuses and see schools transformed by God. For the past 15 years Zack's ministered to high school and college students, raising them up as leaders heading into all areas of society to see cultural transformation. He is passionate about community and family. He believes healthy people and thriving relationships are the true measure of success. He leads from a desire to see lives and cities transformed by an encounter with Jesus. Zack and his wife Melissa delight in their three wonderful daughters.   60-Day Fitness Challenge   Join the dadAWESOME MURPH on Saturday, February 12th, 2022 WHY? Winter is an easy time to step back and take it easy. We are challenging dads to get stronger this winter. WHAT? We are launching a 60-day MURPH training plan leading up to Saturday, February 12th, 2022 WHEN? It starts this week and the actual event can be on or around Saturday, February 12th. WHERE? Anywhere. Your basement, gym, playground, RV or wherever you can find open space and a pull-up bar. HOW? We will support you through a SLACK group with a professional athletic trainer creating workout plans and answering your questions. (we will send you an invitation to SLACK after you register) DIFFICULTY LEVEL? You can do a 1/2 MURPH or FULL or add the weight of your kids to make it harder. Here's the standard challenge started specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005: 1 mile run 300 air squats 200 pushups 100 pull-ups 1 mile run KIDS JOINING ME? We are adding a gamification system to encourage you to include your kids in the actual February 12th, 2022 workout challenge. Place them on your back or on your shoulders... Strap on your baby to add some weight for the pull-ups. Invite your kids to run or bike along with you on your two 1-mile runs. JOIN the 60-Day Challenge   Show Notes:   Episode 83 - https://dadawesome.org/episode83/ 6:21 - "For me, as a father, it's prioritizing that role, this sacred role, privilege of being a father" 7:21 - "This is a sacred call, an honor. And to you have to prioritize it" 8:41 - "one of my indicators and the lights that come on for me is when I get frustrated or angry" 10:56 - "as a dad, I care for my kids deeply and I'm in scenarios where I actually don't know what to do. So I feel out of control. And so then my default is frustration" 18:58 - "We love the concept of adventure. But I think for a lot of us in our own lives, the unknown can paralyze us and keep us where we know we're safe, we have control..." 20:36 - "we could just sit here all day and tell stories of why do we believe God's real? Because we've seen it in our life over and over when we couldn't do it in the big and the small way?" 22:07 - "we want to do it for them or fix it or solve it when you know we can actually help guide them through and say, Hey, OK, is that is that true? Is like, what is God say about that? And then like, Hey, we're like teaching them to bring it to God, invite God and teach them to say, OK, yeah, it is impossible from you can't do it. But what would happen if God helped you like? Then it becomes these, you know, like in the Old Testament, where you have these memorial stones that you build and say, Oh, OK, and you're and you're along their journey teaching them to say, Hey, remember when God did this for you? Not for me? They're watching us. But you're like, Maybe when you did that for you, that's a memorial stone in your journey. Look back..." 23:40 - "one of the values for me with my daughters is to be connected to their heart. So like, so they feel I just want them to always be able to talk to me" 25:22 - "teaching them to dream a little bit bigger, not just settle with, OK, yeah, what? What's the truth? What does God say" 27:06 - "we did this challenge. There were four parts to it. We said, Hey, we want to build a rhythm of adventure, which is like taking care of our soul for us individually and for us, for our kids. We're like, Hey. So it's kind of broken up into a weekly, monthly, quarterly and then yearly." 27:30 - once a week, go on an adventure 27:48 - monthly, go do an overnight or full day type of activity 28:05 - quarterly is like planned, like an adventure that is substantial 28:13 - a once a year epic kind of trip 33:56 - "this is probably my philosophy on parenthood. And, you know, as a dad is just invited to be a part of it. So we just we were outside of a need, you know, for anything healing provision, any of those areas we teach our girls that God is good, that he's powerful, that he you know, he. He's alive and moving like these are truths that are true in every season. Good, bad, hard..." 37:21 - do the work to grow, to go deeper... Don't run away from the hard things or not to label it as failure or yourself is failure. But listen, we have this is the kingdom of God." 38:13 - "Don't run away from it. Dive into that because in it, your pain, your weakness actually...Paul said that his power is made perfect and our weakness"   Episode Links:   Jesus Culture San Diego https://jesusculture.com/podcasts/show/man-camp/ https://dadawesome.org/strong/ Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team https://dadawesome.org/tour/   Conversation Transcript   Coming Soon!

I'm challenging myself to a 30 day fitness challenge.I will experience and share my "M.E.N. Method" over 30 days.I want to do this and if other men find any value in it, great! 10 Day Exercise Challenge For Men. This is an online course that you can jump into today. Click here to learn more!Music credit Music by JuliusH from Pixabay

back at it again with another update on the fitness challenge. also should you live a life full of risk in your youth so that you have a stories and no regrets or should you live a reserved life so that you can live a more secure life in your older age. --- Send in a voice message: https://anchor.fm/rred/message Support this podcast: https://anchor.fm/rred/support

This is the second update on our 100 day fitness challenge --- Send in a voice message: https://anchor.fm/rred/message Support this podcast: https://anchor.fm/rred/support

Get back on track with your weight loss journey with these 3 "easy" steps.Free Weight Loss Master Class: veganstrongandfit.com/masterclassFree 5-Day Fitness Challenge: https://veganstrongandfit.com/5-day-fitness-challenge/Free 5-Day Meal Plan: https://veganstrongandfit.com/5-day-meal-plan/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

How Should I train and Diet Based on My Body Type? What do body type and weight loss have to do with each other? Am I an ectomorph, mesomorph, or endomorph? These are excellent questions that I get from time to time, especially from females who tend to have endomorph characteristics and desire to lose body fat. So today, I'm going to give you all the details about what body composition is, what specific body types are out there, characteristics of each body type, and how to exercise and diet in a way that supports your unique body type. Join me and learn how to manipulate your diet and exercise regimen so that it is customized to you! 30 Day Fitness Challenge: www.bridges2barbells.com/fitnesschallenge Workout Programs: www.bridges2barbells.com/trainingapp Coaching opportunity: www.bridges2barbells.com/plans Research Article for this episode: Drywień, M. E., Frąckiewicz, J., Górnicka, M., Ważna, B., Zielińska, P., Wójcik, K., & Kulik, S. (2017). Somatotype, diet and nutritional status of women. Anthropological Review (Poznań, Poland), 80(4), 393-404. https://doi.org/10.1515/anre-2017-0028

What is the difference between exercise and training? Neither a random workout or a planned strength training routine is right or wrong- it all depends on what your goal is! Have you been working out for months on end with little results? Have you been taking HIIT classes and doing strength training circuits for a while with nothing to show for it? If so, you're simply exercising, not training. That's okay if your goal is to maintain your health and strength, but if you have a specific goal of body recomposition or fat burning, it may be time to switch your weekly exercise routine at they gym. Today, I'm going to explain the difference between exercise/physical activity versus training, and which one may be right for you depending on your goals. I'm also going to explain what training principles you should implement if you have a specific goal for increasing muscle mass. Tune in to find out the proper way to align your time spent in the gym with the fitness goal you have set for yourself. Whether you're a beginner or an athlete, body recomposition and strength gains are possible. You just have to implement the right training methods to get the job done. Link for 30 Day Fitness Challenge: https://www.bridges2barbells.com/fitnesschallenge Link for Bridges2Barbells Strength Training Programs: https://www.bridges2barbells.com/trainingapp

This weekend I want to take a moment to congratulate my daughter Cynsha and the rest of the 2021 Graduating Class. GREAT JOB and CONGRATS. I also want to take a moment to express my love, respect, and admiration for you men who have served or continue to serve in the military, police, fire departments, law enforcement, and early responders. We truly owe you a debt of gratitude. I also want to invite you to participate in the 30 Day Fitness Challenge. Join me every day as we take on the challenge to get fit for Fathers Day Every day you need to 30 minutes with your kids 30 minutes of exercise (walk, jog, bike, lift weights, etc.) 30 minutes of personal development (podcast, read) Keep a gratitude journal for 30 days. ( Record at least 3 things that you are grateful for each day No Alcohol Super simple. Go join the FathersFyre and Push The Pace Academy Facebook group to join us. Host: Jody Sedrick jodysedrick.com fathersfyre@gmail.com

#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad bod and how to overcome those myths so that you can start seeing amazing results!Additional LinksFREE 5-Day Fitness Challenge!Free Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad bod and how to overcome those myths so that you can start seeing amazing results!Additional LinksFREE 5-Day Fitness Challenge!Free Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

My next guest is going to talk about New York City's destination for his Mind-Body-Spirit Transformation. He is a celebrity fitness trainer, ordained minister, former ballet dancer, wellness expert, motivational speaker, founder/owner of Brace Life Studios, and founder of the 28 Day Challenge wellness program. He is known in the fitness community as the Mind-Body-Soul Connector; he has been seen on Good Morning America, The View, The Food Network, Shape Magazine, Self Magazine, New York Daily News, Bloomberg Business Week, & BET.com. Please welcome to Money Making Conversations, Robert Brace.https://www.moneymakingconversations.comhttps://www.youtube.com/MoneyMakingConversationshttps://www.facebook.com/MoneyMakingConversations/https://twitter.com/moneymakingconvhttps://www.instagram.com/moneymakingconversations/Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

My next guest is going to talk about New York City’s destination for his Mind-Body-Spirit Transformation. He is a celebrity fitness trainer, ordained minister, former ballet dancer, wellness expert, motivational speaker, founder/owner of Brace Life Studios, and founder of the 28 Day Challenge wellness program. He is known in the fitness community as the Mind-Body-Soul Connector; he has been seen on Good Morning America, The View, The Food Network, Shape Magazine, Self Magazine, New York Daily News, Bloomberg Business Week, & BET.com. Please welcome to Money Making Conversations, Robert Brace.https://www.moneymakingconversations.comhttps://www.youtube.com/MoneyMakingConversationshttps://www.facebook.com/MoneyMakingConversations/https://twitter.com/moneymakingconvhttps://www.instagram.com/moneymakingconversations/ Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

My next guest is Stephen A. Smith. Before we get started with my interview with Stephen A. Smith.  In 2021, Stephen A. Smith will continue to hosts the popular ESPN's “First Take,” Mon-Fri.; Stephen A. Smith will also host a weekly Wednesday, ESPN NBA show, “SportsCenter with Stephen A. Smith,” premiers January 6th.; Stephen A. Smith will also host a daily ½ hour ESPN+ talk show, “Stephen A's World,” premieres on January 11th and airs Mon, Tue, Thu, and Fri on ESPN+. ; Stephen A. Smith will continue his recurring role as Brick on the popular ABC soap opera, “General Hospital,” airs January 12th and 13th. ; Stephen A. Smith is co-producing an HBCU docu-series on the North Carolina Central University basketball team with State Farm spokesperson and NBA Star Chris Paul, premieres January 15th; Stephen A. Smith is starring in a highly anticipated family-themed, animated wrestling movie entitled “Rumble.” Paramount Animations teamed up with WWE Studios for the film, which centers on a teen girl who “seeks to follow in her father's footsteps by coaching a lovable underdog monster into a champion. The release date is May 14th. Yes, he is swamped. Please welcome to Money Making Conversations Stephen A. Smith.  My next guest is Marianna Van Zeller.  She is an award-winning investigative journalist. She is the Co-Founder of Muck Media and Host & Executive Producer of Trafficked with Marianna Van Zeller. She won the Dupont Award for Fusion investigation “Death by Fentanyl,” when she tracked the pharmaceutical and clandestine sources of the deadly opioid. For her report “Rape on the Reservation,” she received the prestigious Livingston Award for Young Journalists. Her documentary on prescription drug abuse and pill trafficking, “The OxyContin Express,” was honored with a Peabody Award, a Television Academy Honor, and an Emmy nomination. You can see her new show every Wednesday on National Geographic, Trafficked with Marianna Van Zeller. Please welcome to Money Making Conversations Marianna Van Zeller. My next guest is going to talk about New York City's destination for his Mind-Body-Spirit Transformation. He is a celebrity fitness trainer, ordained minister, former ballet dancer, wellness expert, motivational speaker, founder/owner of Brace Life Studios, and founder of the 28 Day Challenge wellness program. He is known in the fitness community as the Mind-Body-Soul Connector; he has been seen on Good Morning America, The View, The Food Network, Shape Magazine, Self Magazine, New York Daily News, Bloomberg Business Week, & BET.com. Please welcome to Money Making Conversations, Robert Brace.My next guests are Ernest & Barbara Furlow-Smiles. They founded Smiles Shield. A modern customized face shield company that allows your SMILE to shine. The shields are made to order customization with Children, Luxury, Bedazzled, and Name Customization. Smiles Shield™ is a family-owned. Outside of her role at Facebook and operating Smiles Shield™, Barbara is the Founder of B.T. Consulting, LLC, and Co-Founder of a non-profit, Global Smiles Health, focused on sustainable health, providing people with the basic needs of living worldwide, one community and SMILE at a time. Please welcome to Money Making Conversations Ernest & Barbara Furlow-Smiles. https://www.moneymakingconversations.comhttps://www.youtube.com/MoneyMakingConversationshttps://www.facebook.com/MoneyMakingConversations/https://twitter.com/moneymakingconvhttps://www.instagram.com/moneymakingconversations/Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Happy New Year! It's our first episode of 2021 and we are celebrating it by welcoming back Sandra Bella of Nirvana Health. She and I have put together a 30-day fitness challenge to kick off the new year in high spirits. DM me to join our private group where Sandra will lead a three times a week fitness class and provide customized meal plans for each participants. There is a 2.5 million IDR investment to join your New Year, New You 30-day Janda Becanda Fit Squad. Spaces are limited so sign up soon. Sandra and I left nothing behind in our honest discussion about the journey becoming healthier for our minds and bodies. 0:00 -Introduction 02:50 - Holistic wellness for successful body transformation 05:00 - Janda Becanda Fit Squad 07:50 - 30-Day Challenge program 11:30 - Tania's body journeys 14:30 - Belly fat results of hormonal imbalance and of poor sleep health 18:48 - Comfort foods and wise food decisions 20:17 - Breaks down body transformations and the critical role of muscle mass for burning fat 22:58 - Sandra's body transformation losing 45kgs in 8 months 23:45 - Sandra's turning point moment for holistic journey 27:27 - How to sustain new healthier habbits 31:38 - Janda Becanda Fit Squad details 36:30 - Instead of One Day for your goals, make it Day One --- Support this podcast: https://anchor.fm/jandabecanda/support

It's been a year since the infamous "Peloton Wife" commercial went viral. This week on The Clip Out, we sit down with the star of that ad campaign, Monica Ruiz, for an exclusive interview. Her first in almost a year! She talks about landing the job, how the commercial impacted her life, partnering with Ryan Reynolds' Aviation Gin, and finally getting a Peloton in real life and loving it.Peloton sued for lack of closed captioning. Mad Dogg Athletics sues Peloton.New class types - Pilates and Prenatal.We discuss Echelon's high-end bike.Apple Fitness+ partners with Schwinn.Peloton added to the NASDAQ 100.What Peloton & Pornhub have in common with Facebook.Dr. Jenn - Starting the new year right.Two new German instructors have been announced.Peloton opens a new store in the UK.CNBC reviews Apple Fitness+.Podium aims to be the Canadian Peloton.John Foley was featured in the New York Times.Sam Yo used to be a Buddhist Monk.Tonal now offers Guided Workouts.Peloton has a new Shonda Rhimes collaboration.DJ John Michael talks about his baldness.Rebecca Kennedy has a 12-Day Fitness Challenge.Emma Lovewell shows off her new product line on Instagram.December will see four new Family Fit classes.There's a new Artist Series featuring Elvis.All this plus our interview with The Peloton Wife, Monica Ruiz!See omnystudio.com/listener for privacy information.

It's been a year since the infamous "Peloton Wife" commercial went viral. This week on The Clip Out, we sit down with the star of that ad campaign, Monica Ruiz, for an exclusive interview. Her first in almost a year! She talks about landing the job, how the commercial impacted her life, partnering with Ryan Reynolds' Aviation Gin, and finally getting a Peloton in real life and loving it. Peloton sued for lack of closed captioning.  Mad Dogg Athletics sues Peloton. New class types - Pilates and Prenatal. We discuss Echelon's high-end bike. Apple Fitness+ partners with Schwinn. Peloton added to the NASDAQ 100. What Peloton & Pornhub have in common with Facebook. Dr. Jenn - Starting the new year right. Two new German instructors have been announced. Peloton opens a new store in the UK. CNBC reviews Apple Fitness+. Podium aims to be the Canadian Peloton. John Foley was featured in the New York Times. Sam Yo used to be a Buddhist Monk. Tonal now offers Guided Workouts. Peloton has a new Shonda Rhimes collaboration. DJ John Michael talks about his baldness. Rebecca Kennedy has a 12-Day Fitness Challenge. Emma Lovewell shows off her new product line on Instagram. December will see four new Family Fit classes. There's a new Artist Series featuring Elvis. All this plus our interview with The Peloton Wife, Monica Ruiz!

Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find out how he ended his streak AND still walked to get the rest he needed. At the end of the podcast Dave offers The 30 Day Fitness Challenge, a free resource that'll help you start a new fitness journey that'll last more than a couple weeks. You can find that HERE

Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.  In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for exercise. At the end of the podcast, if you believe that you're not in that group, Dave has a free guide to help you get started on a new fitness journey. If you have struggled with making exercise stick, this 30 Day Fitness Challenge will help you start in a way that creates an fitness habit and eventually leads to fitness momentum. You can download your free copy HERE

If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30 Day Fitness Challenge can help you establish an exercise habit that is "busy-proof.". You can get your free guide to the Challenge HERE  

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps. To read the blog post and download your free guide to The 30 Day Fitness Challenge click HERE

Hi and welcome back.  Another pivot here to talk you through my 30 Day Fitness Challenge and the results.I created my own challenge and here's the link to a video I produced on how to do it for yourself:  https://youtu.be/XGljz_ex67MStarted June 15, 2020 Completed July 14, 2020 (incorrect in audio) No days missed Routine: with 25 lb weight plate https://www.amazon.com/SPRI-Weight-1-Inch-Standard-5-Pound/dp/B079QHQFZJ?ref_=ast_sto_dpWeight Plate squat and overhead press:  from 10 to 20 Bicycle crunches:  from 60 to 120 Weight Plate Kettle Bell Swing - from 10 to 20 Plank - from 60 to 120 (this is an in-my-head steady count)Weight Plate single arm swing - from 20(10 each) to 40 Start weight - 182 End weight - 182 5 lb fluctuation through out.  Some days 175 others around 180 Jeans looser Wrist thinner Stamina greater Head clearer Back stopped aching Added in the skin care routine and was good for first 17 days then sporadic Nutrition: Every morning cocktail except when traveling 12 oz water with: greens - currently using:  NutraChamps Super Greenspinch of salt,  1/4 tsp Pure Sulfur - https://livepure.com/organic-sulfur.html?simpleProductId=7981/4 tsp Xylitol,  1/2 oz Aloe Vera Juice,  fiber - Garden of Life Raw Organic FiberKeto coffee -  2 tablespoons organic unsalted butter,  1 packet Truvia,  1/2 oz Bulletproof Brain Octane MCT OilOther mentions: BulletProof:  https://www.bulletproof.com/Onnit:  https://www.onnit.com/Enjoy!   Jeff

People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now! Last chance to sign up for the Coronavirus 7-Day Fitness Challenge: http://www.legendarylifepodcast.com/challenge

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Real Talk Friday, Ted reveals how to learn how to turn your challenges into opportunities for growth. Listen now! Last chance to sign up for the Coronavirus 7-Day Fitness Challenge: http://www.legendarylifepodcast.com/challenge

Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now! Last chance to sign up for the Coronavirus 7-Day Fitness Challenge: http://www.legendarylifepodcast.com/challenge

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times. Last chance to sign up for the Coronavirus 7-Day Fitness Challenge: http://www.legendarylifepodcast.com/challenge

We just completed our 30 Day Fitness Challenge! In this episode, we share 5 of the things the process taught us and introduced the next challenge. Remember to connect with us at faithandearl.com

--- Support this podcast: https://anchor.fm/mikerush/support

A cruise ship anchored out at sea, unable to come into port. This may be how we are feeling at this time. Our routines have been thrown off, our connections broken, and we can easily find ourselves drifting from our chosen habits, to ones that are not enriching us.    Today Christie reveals her struggle with "the drift" and keeping on track personally and professionally. And how in this serious time, it calls for re-evaluating goals, reflection and intention.    Plus! Find out how to join with Christie on her 66 Day Fitness Challenge. --- Join our new listener group for discussions about episodes and other helpful resources for your business! --- Don't forget to subscribe rate and review our podcast. It only takes a second and helps us make more podcasts for you. --- The Why and The Buy is a Pod About It Production.

HAPPY NEW YEAR! Uniquely Fit Podcast is BACK!!!!!  Have you ever considered participating in a 21/30 day fitness challenge? Wondered how successful you would be and if it would even be worth it? Here Antonique's thoughts on the subject on this week's episode!  Have any show inquiries? email: uniquelyfitpodcast@gmail.com  Have any fitness inquiries? email: uniquelyfittraining@gmail.com 

My friend posted about a 100 Day Fitness Challenge on Facebook, and I took part. I share what I learned along the way and how I made adjustments. Being healthy is a lifelong pursuit, and it's important to set yourself up for success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I chat about the where, when, how, what, who and WHY in this episode all designed to help you with your own personal busy mom workout schedule.   I share the 3 most important things and discuss them in detail, things such as:  What does a home workout involve? How do I choose strength or cardio, which one is better? What other aerobic things can I do, I hate running?  Why makes HIIT so effective and how do I fit that in?    I ask you, what motivates you, and we go into your WHY. Dig deep with me FitMama in this episode as I share active living suggestions, and share the value and essence of creating a schedule, following a program, getting social support, we are NOT alone!! We are social creatures and whether it’s an app or a real-life coach, get yourself something that works for you.    Make moving your body part of your family time. Take the family for a hike or go play tennis or basketball at the local park. Moving with your family creates a shared experience and shows them how you value physical activity.  A love for movement is a lifelong skill they will appreciate having been taught.    Haven’t downloaded the 8 Day Fitness Challenge and started home workouts yet yourself?  Do this simple anywhere workout NOW. 

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Weekday Podcast: https://anchor.fm/getmovingminute www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Check for next podcast post!!!! Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Www.friscofitcity.com www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Your Psoriatic Health Coach Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

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Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- Anti- inflammatory Healthy Fats www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- Today Anti-Inflammatory Foods www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- Traffic Light Eating- Yellow Light Foods www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT "Your Psoriatic Health Coach" Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Just Eat real foods... Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- Traffic Light Eating - so simple www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT- "Special Psoriatic Programs Available". Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- Inflammation www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors.- Nitric Oxide www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease. for Active Adults and Seniors. Click to Join our email list todaywww.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Click to Join our email list today --- Send in a voice message: https://anchor.fm/getmovingminute/message

For 21 days, I tested whether I could form a new habit - of getting back into a Gym routine! Can you really form a new habit in 21 days?! --- Send in a voice message: https://anchor.fm/thirstytothrivepodcast/message

Most common complaints I get: 1. Idk what to eat, cook, order that will lead me to my goals 2. Idk what to workout. I end up not sticking with the gym because Idk what I am doing. 3. My family/coworkers are bad influence. I can't get away from all the junk food! I give you the solution to these 3 issues! If you want to join the 45 Day Fitness Challenge with me and Mindy (from Vegan Meals By Mindy), send me a DM on Instagram saying: add me to the challenge! Instagram.com/jazzyvegancakes

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefiting poweredtomove.org Weekday Podcast: https://anchor.fm/getmovingminute --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic is The FriscoFITCity Ambassador Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefitting poweredtomove.org --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitness Challenge in May benefitting poweredtomove.org --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: http://www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: http://www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: http://www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May --- Send in a voice message: https://anchor.fm/getmovingminute/message

A few details about the hero vs villain 100 day fitness challenge starting August 1st.

In this episode, we're sharing all the deets about our 100 Day Fitness Challenge! We are PUMPED to do this program for ourselves, but we're also inviting you to do it with us. 100 straight days may seem like a tad much, but we promise you'll be just as excited as we are after you listen to this episode. We talk about mindset and the importance of a solid routine, and we truly believe this is the way to do it! You have two ways to join us: 1. Become one of our clients and let us coach you through it! You'll get our best nutrition/workout/routine tips, and you'll be set up with everything you need to change your life for GOOD! To work with us, find us on Instagram and apply using the links in our bios. (Or, you can always just send us a message if that's easier!) Lauren's Instagram: @laurenmayer_fitness Jenna's Instagram: @fitwith_jennalock Learn more about the full program and follow our journeys HERE 2. Become our business partners, rock this challenge with us, and coach others through the program! We can change lives together! To apply, fill out our application HERE. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message

www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message

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www.friscofitcity.com Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity Sponsored by: FIT Physical Therapy Frisco TX. @ www.iamfitpt.com --- Send in a voice message: https://anchor.fm/getmovingminute/message

WEareI is challenging everyone to inspire one person that they know, to embark on the consecutive day fitness challenge. Bank days, not work outs. How many days, in a row, can you do something that improves who you are physically, mentally or emotionally. Post your days on social media so we all can be inspired by you. #WEareI (@WEareIpodcast) in your post or post directly on our IG, Twitter, FB or YouTube channel.  The consecutive day fitness challenge is a movement based on movement.

Mike and Torya head into the second week of the 21-Day Challenge. Torya discusses what she has learned from the challenge so far. Mike discusses how they are slowly increasing the working time on all the exercises. He relates that to increasing the weights when lifting weights. Mike relates how he hates mountain climbers. Torya is trying to cool off their bedroom. She would like to sleep in their room tonight. Mike discusses Teen Mom 2 and how dumb Javi is. Torya discusses what she's heard about the Javi situation. Torya then relates how she found Teen Mom 2. She says the past 2 seasons have been nothing but drama. Mike says the check-in shows are the main point in watching the show now. Mike points out that while he likes Teen Mom 2, he doesn't look forward to each and every episode like he does for other shows. He says he likes Girlfriend's Guide to Divorce and he likes Blue Bloods. This leads to a discussion of television shows. Mike points out how Torya barters for things. He throws it out there.

Mike and Torya entered a 21 Day fitness challenge and they've made it through 5 days as of this episode. Torya says she is super sore and Mike says he can't empathize because his body is used to exercise so he can't fathom how it feels. Mike just cannot comprehend how Torya feels because it has been a very long time since he has felt that way. This fitness challenge is good for both of them as they had promised a year ago to get healthier. This makes it a kickstart for that to happen, while it is a year late. Mike says that honesty is clearly the best policy. He discusses how honesty should work in life. This leads Torya to discuss the scammer she dealt with today. Mike says he can't imagine if a scammer was using his number to scam people. The calls would get crazy! Torya says that 714 area code numbers are used by lots of scammers. They actually use real numbers, so you can call back, but you don't get the scammer.

This episode dives deeply into exploring what your focus is on with regards to your perceived control and the problem vs. solution focused approach to your goals. Jen explains the difference between Internal and External Locus of Control and shares which one breeds resilience and leads to greater success in your life and habits. When you’re focused on the problems, issues, people to blame or other negatives in your life, you will see more of those appear, whereas when you are solution focused you will inevitably see not only more success but more positive affirmation that the path IS in fact open to you. Jen describes learned helplessness and where it stems from and how it leads to more anxiety, depression and lack of motivation. Practicing gratitude and appreciation for what is, allows you to start to see more of the things to be grateful for actually appear in your life. What you appreciate appreciates, and your whole life will feel more vibrant and filled with joy when you see that even waking up each morning is simply the greatest gift. Through her two step process she shares around Awareness and Action, Jen leads you to feeling better and more in loving control regarding your approach to your body, life and goals. Needing motivation for some no excuses workouts you can do from home in under 30 minutes? Download The Free 8 Day Fitness Challenge here.   Your 10% off Four Sigmatic Mushroom Coffee code is ‘fitmama’ or click here for the direct link: http://bit.ly/MushroomCoffeeFitMama Your 15% off link for the Muse Brain Sensing Headband: http://bit.ly/FitMamaMuse

Sam and Rebecca are joined by filmmakers Shannon & Darren to discuss group sex. Bae of The Week: Princess Nokia & The Cast of Sense8 Hoe(s) of the Week: Baphomet Bitch & Ashley H Self Care Tips: Free 14 Day Fitness Challenge http://www.angelrstone.com/sign-up-for-the-free-fitness-challenge/ Fuck That (Current Events): Woman marries a train station, objectum sexuals, the Condom/Sex Toy Memorial Day Weekend Heist Topic of the Day: (Threesomes & Group Sex) BodyMore, polyamorous relationships, setting threesome vibes, straight men expecting FFM threesomes, sex parties, orgies, sexual energy, the nude beach, black sex and black joy, masculine dudes ruining orgies, group sex essentials, unicorns, jealousy during group sex, emotional intelligence, checking in, compromise & Baltimore Fuck Me (Our Lives): An 8 Year Anniversary, finding yourself outside of a relationship, sex drive while grieving, exploring ones sexuality, first same-gender sexual encounter, finding out your ex is seeing someone else, having the hoe phase, soft swapping, the intersection of group sex and economics Fuck You (Your Lives): FWB to serious relationship, when he promises to leave his girlfriend for you SPONSORED BY Get 3 Free Meals by visiting BlueApron.com/INNER RELEVANT LINKS AND NOTES BodyMore: BodyMoreMovie.com Objectum-Sexual Support Group: http://www.objectum-sexuality.org/ WEBSITE 
InnerHoeUprising.com PAY A BITCH
 Paypal.me/innerhoe WRITE IN EMAIL ihupodcast@gmail.com MUSIC 
Opening: “Cat Cosmic” Abstract Fish Co https://soundcloud.com/abstractfishco/cat-cosmic 
Fuck That: "Krown Heights" PrinceShortyFly
 Fuck It: "Party on the Weekend" 
Fuck Me: "Revenge (Of the Nerd) That Sat Behind You" PrinceShortyFly 
Fuck You: "Chandelier" Dramangar
 End: "Day Dream" Dramangar ENGINEERING BY http://wongtunes.com/ SOCIAL MEDIA  Show| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin 
 
Sam | IG & Twitter: @slamridd | Snap: Samannerz  Rebecca| IG: @aworkinprogress__ |  Shannon| IG: @MissShird  Darren | IG: @DarrenMallett BodyMore | IG: @BodyMoreMovie #black #woman #sex #feminist #womanist #Comedy #raunchy

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life. I’m excited to announce the launch of my 30-Day Fitness Challenge.   Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Join Now! http://www.legendarylifepodcast.com/challenge

Finding motivation is always a hot topic which is why I wanted to talk about how to increase fitness motivation. The truth of the matter is, motivation isn't always there which is why it's so important to use that motivation and ride the wave when it is there. In this post I'm going go over 5 tips to increase your motivation today! All you have to do is take action. It's easy to think about it, even talk about it, but putting these tips into action is the real challenge and will be exactly where you'll see results. So let's get started! Setting Goals Set a short 5 or 10 day challenge Or you could try our FREE 10 Day Fitness Challenge here. Find a Workout Partner Record in a Success Journal Plan an Event or Vacation Track Your Progress   https://youtu.be/gPTgFNunv-U Finding a Motivating Environment Using Momentum A Coach or Partner Mastermind Group Links Mentioned: FREE 10 Day Fitness Challenge here. importance of a nutrition nutrition plan for 30 days. success journal Monthly Membership FOR THE FULL DETAILED AND WRITTEN BLOG POST CLICK HERE. *** Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Denise Griffitts interviews Fitness Expert Jenna Wolfe. Jenna Wolfe most recently served as the Today Show lifestyle and fitness correspondent. She spent 12 years as a sportscaster before joining the Today Show in 2007. A self-proclaimed dare devil and thrill seeker, she is a certified personal trainer. In this episode, Jenna joins me to talk about her new book, Thinner in 30. She gives readers 30 days of fitness and health guidance to create lasting change. She is passionate about helping people lose weight and enjoy a more fit and healthy lifestyle and the book offers an accessible, extensively tested program focused on making small changes - 1 per day - for maximum results.  Fads in exercise come and go. And they work for 10 days. That's why Jenna created her famous 30-Day Fitness Challenge on the Today Show in 2-14. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, showing viewers how to make small changes that added up to big results. Now, in Thinner in 30, Jenna takes her fool-proof program to the next level, giving readers the tools and motivation they need to achieve their wellness goals in the long run. Included are very doable workout routines and lots of tips on food and nutrition. Visit Jenna online.

2016 New Year’s is just around the corner and many of us bowhunters are already near the end of the hunting season bring us closer to the time when people start to think about their own New Years resolution. For many hunters, fitness tends to be one of those resolutions. If that is you and […] The post BR030 – 2016 New Year Bowhunter 60 Day Fitness Challenge appeared first on My Bow Rush.

How’s it going BowRush listeners?  We have some very very exciting news to share! Well, you might have already been aware of the news either by the title on this episode and or if you follow us on our social networks.  It’s true, we, at the BowRush Podcast, are putting on a 30 day fitness […] The post BR017 – Our 1st Bowhunter 30 Day Fitness Challenge w/$1000 cash prize to the winner! appeared first on My Bow Rush.

What the fitness challenge is all about.