A Daily Dose Of Orange Juice

A brief discussion on the prospect of living through challenging events in an anti-fragile manner

Spent a few minutes, reflecting on The importance of being present in your every day journey

Eight years old, I stop to consider the journey of limb loss and grief

This episode has several different ways to reduce stress and anxiety

In this episode I share some thoughts about grief and loss

In this episode we take a look at what you do when the ones for you to receive support and understanding from just don't seem available

In this episode we are going to look at a few tips and tricks to help you adjust as a new amputee

In this episode we will look at several individuals in various cultures living with amputations throughout history

In this episode we took a look at some to statistics around Lim los

In this episode we're gonna unpack several different reasons in ways to look for the silver lining was amidst the hard things in life

In this episode we will take a look at the indicators of caregiver stress, and how to respond to that

In this episode we take a look at some tips and tricks on how to accept limb loss and limb difference and love ourselves along the way

In this episode we are going to consider why “just getting over it“ is not a helpful way to handle difficult experiences in our life

In this episode we look at the healing properties of laughter and how do I CarPlay that into our lives

In this episode we revisit and add to our understanding of self-confidence and self image

This episode has a few steps toward moving ahead and changing the narrative we tell about our life

This episode we look at some elements of what does it mean and what does it take to develop a healthy attitude and mindset

In this episode we looked at a few elements that are essential to overcoming our past and pushing forward into the best version of ourselves

In this episode we look at a few elements that make finding joy easier than We thought it could be

In this episode we talk about how we can be light to ourselves during dark times, but more importantly light for each other.

In this episode we look at some practical benchmarks that we can use to help us use our passion to develop our purpose

Turn on the most important things you need to think about before you pack that suitcase and head out the door

This episode is cured for individual going through Lola's and their caregivers to help them navigate loss

In this episode for taking a look at some ways to become more grateful, and the effect it has on our brains

In this episode will you take a look at stress and anxiety and examine some practical ways to reduce it in our lives

In this episode we will take a look at how to use difficult events too our advantage

In this episode we just take a look at the concept of how looking at the needs of others helps us change our perspective on our own situation.

In this episode I Share openly about body image, in my experience as a bilateral amputee

In this episode will take an honest look at the question of did you ever think that amputation or limb difference would be part of your life?

In this episode we look at some tips and tricks at becoming a person who lives a bold courageous and audacious life

In this episode will take a look at some simple yet effective life hacks that help in the kitchen, and just day to day activities

In this episode will take a look at how our identity and our passions can sometimes become too connected and what to do about that

In this episode we take a look at diabetes and the reality of Shame or guilt That may come along with The diagnosis

In this episode we're going to take a look at a few more tools and a few more ways to think about what it means to live with a resilient perspective and attitude

In this episode we explore ways to move forward when you're feeling stuck

This episode is part one of two that will address different ways to help you move forward when you're facing difficult times that are feeling stuck

In this episode we will take a look at some tips and tricks to get yourself back on track when you feel stuck

In this episode we will take a look at 10 specific tools to build to use when life gets stressful.

In this episode we will define what resiliency is and why it's so important in our lives

In this episode we take a look at some tips that are important to the well-being of a caregiver

Since June same for daily emails is living out your bucket list I thought it would be good to Talk about living boldly

And this episode will look at how resilient we are, and how grief is not always a straightforward orderly adventure

In this episode we look at reasons to celebrate life even during the toughest times

In this episode I'm gonna talk briefly about the limitations that fear of change can bring to our lives

In this episode I just share some personal thoughts about going through amputation and coming out the other side and seeing it as a purposeful part of my life

In this episode I explore several life hacks and YouTube channels where individuals who have Upper limb lost her little difference can find answers to their situations

In this episode I am going to encourage you to think about the many people who have created moments that matter in your journey as an individual either living with him last, or loving someone who does.

This episode will look at cars are factors for caregiver stress and ways to cope with it

In this episode we start define what it means to live in Adesa/the Paxon of the important steps to doing just that.

In this episode we take a look at the history of limb loss awareness month and a challenge to go out and create awareness

In this episode we talked about the importance of physical therapy