Podcasts about meanderings

These novels are seeped in Canadiana – set in Montreal, Quebec in 2012, the novel explores the emerging fentanyl problem in Canada and the havoc it wrecks on people in Denny's life. The first in a series of detective novels, this is a great tale, I read it in a few sittings. With a background in poetry, Chris has a deft hand in painting scenes, truly bringing us into feeling the scenes he's painted. It's a good read.We also talk “inside baseball” about the process of publishing a book, independently. The big benefit – you have total creative control. There's good insight here if self-publishing is on your mind.I hope you enjoy this episode. Please, share it around, and if you're of a mind, subscribe wherever you get your podcasts; and give us a review. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.If you'd like to buy his book, look for “The Freelancer,” by C.J. Fournier in your favourite independent bookstoreOne of the authors Chris mentioned was Graeme Greene“May 2-4 Weekend” in Canada is a play on words. 2-4 refers to a case of 24 beer. And the weekend celebrates the birthday of the colonial British Queen, Victoria. The weekend also marks the beginning of summer in Canada.Book cover designed by award winning designer, David Drummond of Salamander Hill design studioSome background about Canada's war in AfghanistanRoyalty free music is called Sunday Stroll – by Huma-Huma

Check out this week's "Monday Meandering" as Alec and Josh look at faith and endurance through trials!

Nick and the mono moto James Powell dive deep with some mermaids, muse on current affairs and meander towards their descent into mystery! Also Brazzers Press Secretaries and Cults! Enjoy!

Hello and happy Monday! Alec and Josh have gone meandering again. Come along for the journey as they spend some time talking about hope!

Need a little extra encouragement in your Monday? Join Alec and Josh as we talk about whatever comes to mind! In this episode we're looking at Luke 19:11-27: The Parable of the Ten Minas.

While he'd started soaring as a teen, Ian sought it out again when he immigrated to Canada from Scotland in 1980. In reconnecting with the soaring community, he built lifelong friendships, now more than 40 years old. His life is richer with soaring in it - the connection to nature, the challenge of an ever-changing environment of wind and temperature, and the alchemy of mixing science and creativity, art and whimsey, keeps bringing him back to the sport year after year. It truly lights Ian up to be in the air, travelling with the birds, that much is clear. It was such a joy for me to chat with him about his passion.I hope you enjoy this episode. Please, share it around, and if you're of a mind, subscribe wherever you get your podcasts; and give us a review. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Sole sponsor of this podcast is my company, Chapman Coaching Inc.Gatineau Gliding Club at the Pendleton Airdrome near Wendover, Ontario, the small club from where Ian fliesSoaring Association of Canada2023 National Soaring CompetitionJonathan Livingston Seagull, by American author Richard Bach Royalty free music is called Sunday Stroll – by Huma-Huma

Discerning happiness versus joy is where Angie starts, as we wrestle with these big questions. “But happiness is a short-lived drug when it comes from outside of us,” she reminds us. And we meander from there, landing in a formula of “love is a noun and a verb + begin again + community” as one tonic for getting through these perilous times.I hope you enjoy this wee chat. Please, share our work widely, give us a review or a drop us a few stars. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.Book by Mark Nepo “You Don't Have to Do It Alone” Netflix documentary, “Join or Die” based on the book by Robert Putnam “Bowling Alone”Royalty free music is called Sunday Stroll – by Huma-Huma

It's about choice. Knowing who you BE, understanding your habits in who you are, how they get in your way, and how to develop a way to choose.We all have habits of being that were grooved into us long ago. In how we were raised, in who we are when we're born, and in what we go through in our lives. These are unconscious, and help us navigate our world. Just as we outgrow our jeans, we can also outgrow our habits, but we don't often realize that this has happened.So how do you gain awareness of this, so that you can stop getting in your own way and choose a life of intention? How do we manage to  feel steady enough to see who we really are, so that we can ask these questions of ourselves? Well, I think, joy is key. It supports us in our humanity, in seeing ourselves without judgement, and in seeing the humanity of others as well. It enables both hope, and grace. Hope in something better, and grace for lapses in ourselves and others.All this is why, in my fifth year, I'm doing these podcasts. These topics matter. More than ever.Thoughts and comments are welcome. Send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.Royalty free music is called Sunday Stroll – by Huma-Huma

My break went well, full of writing, and a little travel. I talk a bit about that.  I also explore how I find calm, and make way for joy, despite the crazy that is so much of our world right now.As usual, I've dipped into "Embers" by Richard Wagamese, and also “The Boy, the Mole, the Fox and the Horse” for inspiration. Coming out of that, I have an invitation for you to consider… What beauty do you care for in your life? And how does it enhance your world? Drop me a note and share what you find... I read everything you send me.I hope you've subscribed to this wherever you get your podcasts. Please, share my work widely, give us a review or a drop us a few stars, it really does help. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.“Embers: One Ojibway's Meditations” by Richard Wagamese“The Boy, the Mole, the Fox and the Horse” by Charlie MackseyAlison Wearing, a writer and teacher I've studied with this past year, who is helping me grow as a writerBook by my friend Cheryl Marita, the friend I visit in New Mexico, “Touching the Veil: End of Life Stories Through the Eyes of a Nurse”Royalty free music is called Sunday Stroll – by Huma-Huma

Meanderings. As always, the show starts with conversations taking the guys all over the road. From geese in the city to the price of corn to feed the geese going up. From missed dental appointments to picking up prescriptions, the guys are ON FIRE! The conversation turns to Evel Knievel and his son Robbie, who jumped a bunch of buses at Oneida Casino in 1998. Produce shopping, day-old bread Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Some special guests (Brodie & Mansheel) are here to do some show and tell!In Episode #477 of Meanderings, we discuss the intricacies of collecting Pokémon cards, the financials of the grading process, factors that influence the value of these collectibles, maintaining excellent card condition (Juan needs to take notes), nostalgia of collecting since children, the thrill of opening VeeFriends packs and the strategies for buying and selling cards.Huge thanks to Cole for supporting this week (and Petar for the maple syrup). Timeline:(00:00:00) Intro(00:02:21) Pokemon Grading & Card Conditions(00:04:01) Opening VeeFriends & Storing Cards(00:08:20) Valuing & Selling Cards(00:12:24) Grading Process & Market Insights(00:18:22) Market Trends & Investment Strategies(00:24:00) Collecting Motivations & Personal Stories(00:24:12) Boostagram Lounge(00:32:01) Nostalgia & Childhood Collections(00:40:00) Unique Collectibles & Memorabilia(00:48:41) Market Manipulation & Rarity(00:56:29) Future Of Collecting & Market Speculations(01:04:41) V4V: Time/Talent/Treasure Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Ben Leber makes his weekly appearance to discuss all things NFL. Plus, Fill-in producer Maxx Fuller brigns you the latest sports news.

Ben Leber makes his weekly appearance to discuss all things NFL. Plus, Fill-in producer Maxx Fuller brigns you the latest sports news.

The guys celebrate that it's just a bit warmer this morning! Only -22 for the windchill. We also get a check in from Mike and Lisa Prizl who are traveling to climb Mount Kilimanjaro. The text stated: "Loud and clear at 35000 feet. You guys even sound intelligent flying above the Red Sea." We all wanna go on vacation, too. But we're not sure if we want to climb Kilimanjaro! Then Michael Friedman from Simple Life Hospitality joins the guys to give us an update on the NFL Draft. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Michael Friedman

Dan Hayes checks in from Florida to give us the latest on the Twins.

Dan Hayes checks in from Florida to give us the latest on the Twins.

Corey Chavous joins the show to talk NFL, NBA, & more. Fill-in producer Maxx Fuller gives you the latest sports news including: the latest Aaron Rodgers drama & Wolves/Bucks.

Corey Chavous joins the show to talk NFL, NBA, & more. Fill-in producer Maxx Fuller gives you the latest sports news including: the latest Aaron Rodgers drama & Wolves/Bucks.

Frank Hermans from Let Me Be Frank Productions sits in for Maino this morning. The guys talk up Frank's new show, "Anchorman, Hello Green Bay." The show is a spoof on local newscasts and anchors. The show features Frank Hermans as Frank Burgundy, Amy Riemer as Amy Corningstone, Lisa Borley as Lisa Loo Loo, Pat Hibbard as Brick Hibbard, Tom Verbrick as Tom Harken, Paul Evansen as Paul Fantana, and Zach Hibbard as Champ Hibbard. Looks like it will be great fun, a perfect date night for Valentine's! Then Ashley Hoffman, with Hotel Northland, joins to talk about the Paws for Applause event that is coming up on February 22. Jim and John are judges for this special event that raises money for the Lucky 7 Dog Rescue. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Frank Hermans, Ashley Hoffman

We start this cold, dark winter day with discussions on pre-show conversations. The Mayor knocked us out with an interesting fact about dogs and how they can't catch colds or flu from humans. He was so happy to find out that his wife, Dona, couldn't get Milton sick. Undoubtedly, it IS interesting, but he was simply giddy about it! Maino admits that he's eating a ton of sardines. I guess we should be happy...for...him? Then, the guys, with the help of our listeners, talk about the upcoming draft. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

In this episode of Liminal Phrames, Darren/Exo and Nathan explore the degree to which the so-called "woo" aspects of the UFO Phenomenon have landed in prime time, forcing a reckoning by public and private parties alike.

Click HERE to send us a text message! On our first (and dear Gods probably only) episode of Sidetracks and Meanderings of Old Seattle, we host a full cast Q&A! This is a bit late and was supposed to come out after episode 28, but if there is ANYTHING you wanna know about our show, we probably cover it in this self-indulgent spectacular! This episode is a RIDICULOUS 3+ hours, so remember the rules for marathons: pace yourself, bring plenty of water and don't be afraid to take breaks. Maaaybe don't carb load before this thing though!Our opening theme is “Myths and Legends” by Robert Bruckmayer which you can pick up at his bandcamp or stream on Spotify. Do you have questions or comments about the show? Send them to old.seattle.pod@gmail.com, we would love to hear them!

The day starts with the news that Maino is using crutches. He thinks he strained his Achilles tendon while working out. This guy can't catch a break. He starts working out, and now he's injured. Plus he has the root canal on Thursday. Then, our new but very good friend, Kim Paul joins via the phone to talk a bit about our LIVE broadcast coming on Thursday morning. We'll do the show from Vintage Rose Bakery & Sandwich Shop in West DePere. Kim temps us with some of the items on their menu. From soups to sandwiches, breakfast items to bakery items...our mouths were watering! Stop by and join us on Thursday morning from 6-9. They're also participating in the New Community Shelter's Souper Bowl. A great community business, helping other in the community. We Love It! Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Kim Paul

In April, Bob Dylan is coming to Northeast Wisconsin with a show at the Weidner Center in Green Bay. The guys discuss ticket prices, and that spurs conversation about shows that you missed that you kick yourself for missing. Johnny Cash, Elton John, Paul McCartney, George Carlin, Tom Petty, and the Eagles are shared by our listeners. Jim announces he's lost quite a bit of weight. We're so proud of him, but we find out he's taking Ozempic. Nothing wrong with that, and we're happy he came clean. Jim says he's taking a cruise, and that sparks conversations about cruises and vacations, in general. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

The guys start the show off by disagreeing about whether or not they're happy with the outcome of the Super Bowl. Jim is fine with the upcoming match-up. Maino isn't happy at all. It's also Thomas Crapper Day, the guy who invented the "water closet". So we talk about outhouses and toilets. It's also International Holocaust Remembrance Day, Bubble Wrap Day, Chocolate Cake Day, and National Geographic Day. The guys start the show off by disagreeing about whether or not they're happy with the outcome of the Super Bowl. Jim is fine with the upcoming match-up. Maino isn't happy at all. It's also Thomas Crapper Day, the guy who invented the "water closet". So we talk about outhouses and toilets. It's also International Holocaust Remembrance Day, Bubble Wrap Day, Chocolate Cake Day, and National Geographic Day.

The guys talk about how several tv stations across the state have cut their news and weather departments. We're happy that we work for a company promoting local talent and coverage. Then, it's Linda Blair's birthday today. She was in the movie "The Exorcist". John shares a very funny story about something that happened when he saw the movie. It made for some great laughs. The guys break down the first 48 hours of the Trump administration. And Maino teaches us about Heikki Lunta in the U.P. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

The discussion begins with the Vikings' loss last night on Monday Night Football. John and Todd are thrilled with the loss, while Jim is unsure. They also discuss the Packer fan being bullied at the Eagles game on Sunday afternoon. The video has gone viral and has been viewed millions of times. Maino calls for Roger Goodell to ban that Eagles fan for life. The guys also discuss Mike McCarthy's firing from the Cowboys and what they think Jerry Jones will do next. Then, Maino gives the recipe details on the soup he promised to make for the team. It kinda sounds good, but he may need a few additional flavor enhancers. Then, former "news guy" from Midwest Communications (WIXX/WTAQ) Robert Kennedy joins the guys to talk about his recent retirement from the industry. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Robert Kennedy

It's Trucker Thursday! It's also World Nerd Day, and Jim and John ponder what makes someone a nerd. They both believe Todd was a nerd back in the day, but the truth is that Jim loves linens and musicals. So, who's the REAL nerd? Then Bryan Milz joined us on the phone to promote a great Board Game Afternoon at the East Side Brown County Library. The neighborhood association is putting it on to bring families together on a cold winter afternoon. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Bryan Milz

Meanderings continue with parking, the loss of shopping malls in our communities, and purchasing and running a local tavern that is for sale. The guys also discuss English toffee, the war on poverty, and the birthday of Bob Eubanks, Elvis Presley and David Bowie. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

The guys start the morning off talking about the horrendous Packer loss to the Bears. That takes the conversation to the winning Bears team, who won the Superbowl and did the "Superbowl Shuffle" video. Maino brings up "Let's Ram It" from the Rams and a listener texts in with "Jump In The Stands" from the Packers. All of the videos are bad but worthy of a watch on YouTube. We're not sure how but the the discussion turns to the price of hotel rooms for the NFL Draft. Hotels and porn shops. That's where it all ended! Can you say "off the rails?" Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Jim shares that he started one of his resolutions, which is watching more movies with his wife, they watched Moneyball. John says that he could've been a lawyer, Jim doesn't think so. Jim and John list of names of women in rock and roll, along with the listeners. Then Lisa Hale joins the show to give a preview of NEWisco Weekend. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Lisa Hale

After another Packer loss, the guys talk about which teams are at the top of the NFL. Jim and John disagree on who's on top. Then Civic Media Meteorologist Brittney Merlot joins the guys to talk about the weather forecast for the week ahead. However, like always, they all get off on tangents on snowshoeing, skiing, and seasonal depression. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Brittney Merlot

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the way the holiday season has changed and how we experience more stress as a result. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

It seems like a short week, but it's Friday, and we're pumped for the weekend! Today is Leftovers Day, Fruitcake Day, and Visit the Zoo Day. We find out Maino loves leftovers but hates fruitcake. You're welcome! NEWisco Weekend host Lisa Hale joins to let us know what the show has planned for this weekend. It's a "best of" or favorite show, spotlighting some of our favorite stories, events, and people of Northeast Wisconsin. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Lisa Hale

From the history of chocolate makers in Northeast Wisconsin to the Packer Hall of Fame, the guys talk about attractions listeners should check out. The guys also decide that 2025 will be the year to get out and around the state to see everything Wisconsin has to offer! Then Ben & Deanna Malcore are like a holiday present this morning when they join for their "Moving With The Malcores". From their "predictions" for 2025 to getting ready to sell this year, Ben & Deanna have great information to share. Contact them if you're looking to buy or sell in the new year! Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Ben Malcore, Deanna Malcore

Ben Leber stops by to talk all things Vikings. Maxx's Meanderings features some NY Jets foolery, Wolves/Knicks, & more.

Ben Leber stops by to talk all things Vikings. Maxx's Meanderings features some NY Jets foolery, Wolves/Knicks, & more.

The guys discuss everything from this week's weather forecast to the Aaron Rodgers miniseries on Netflix. Maino gives the program a thumbs down, and The Mayor says he wouldn't waste his time watching it! Maino also discusses the Superior Dome in Michigan. It's the largest wooden dome in the world, but Jim doesn't believe it. Todd looks it up, and Maino is right! Jim comes up with ideas for marketing the dome. We don't think it needs any help. They talk a bit about skiing and cross-country skiing. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

The conversations include stories about The Mayor wearing sweats to put up in Christmas lights over the weekend. A neighbor didn't recognize him and said he was sore this morning. (He may need to hire it out). Maino was grocery shopping in pants that were too big, with no belt, and without underwear. (Must who hear this stuff so early in the morning?) Then meteorologist Brittney Merlot informs us that temperatures will drop off into the single digits by Thursday, and it'll warm back up next week. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Brittney Merlot

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:17 Client Programming Strategies03:44 Adapting to Client Needs06:30 Consistency in Training10:13 Challenges in Coaching16:42 Bodybuilding and Nutrition22:39 Weight Management and Diet Breaks35:26 Carbohydrates and Performance44:19 Meal Frequency and Hunger Management45:23 Intermittent Fasting: Personal Experiences45:47 Fasting and Muscle Preservation46:29 Client Experiences with Fasting47:26 Hunger Waves and Substrate Oxidation48:15 Intermittent Fasting for Cognitive Performance49:00 Fat Oxidation and Fasting Adaptation51:22 Fasted Cardio: Benefits and Misconceptions52:48 High-Intensity vs. Low-Intensity Training57:39 Aerobic Training and Nasal Breathing01:01:46 The Mental Challenge of High-Intensity Workouts01:11:40 Training Priorities and Lifestyle Balance01:14:17 Injury Prevention and Long-Term Training01:22:05 Final Thoughts and Contact InformationConnect with RyanInstagram: https://www.instagram.com/lacurefit/?hl=enRebel Performance: https://www.rebelperformancechi.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

After several days away, the guys are ready to roll into the new week! Maino spent most of the long weekend watching football, and The Mayor spent the weekend in New York for Thanksgiving. The conversation starts with the firing of the Bears' head coach. We do a "Maino-Sing-Along" and we also have a look inside "The Mayor's Brain" when he practically has a conversation with himself for a few minutes. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Today is Cake Day, and we hear something very shocking from Jim. Apparently, he's not a fan of cake. This news blows away Maino & Todd and the listeners. It may be the most incredible information we've ever heard! Jim's in a good mood because he's going on vacation immediately following the show. (He's actually in a giggly mood!) The guys talk about cuff links, french cuffs, and the fact that Jim needs to put together a finishing school for young men. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

We started the morning by discussing last night's UWGB men's basketball game. The guys won, but Jim was unhappy about the conversations around him during the game. How do you feel about that? Is talking about movies or personal things at a sporting event ok? Today is Peanut Butter Fudge Day and American Teachers Day. We find out that Jim's grandkids call him "Grumpy." Nikki, Todd, and listeners LOVE it. (We're not sure that Jim is in love with it.) Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Nikki Zerjav

LYM EP 398 out tomorrow, features fellow podcaster Eric Malzone.  Eric is a Northern California native with a lifelong passion for fitness and athletics. After ten years in corporate America, he started his first fitness business in 2008, CrossFit Pacific Coast followed by Lighthouse Fitness in 2015. In 2017, Eric successfully sold his gyms going nomadic for years, finally landing in Whitefish, Montana.He is the host of Fitness Blitz Radio, Athletic Unscripted, and the Future of Fitness podcast—a top-rated B2B podcast for four years running. He's interviewed 750+ industry professionals, ranging from personal trainers to Fortune 500 company founders. The Future of Fitness exposes cutting-edge trends in fitness technologies, modern wellness, and health sciences.As the co-founder of the Podcast Collective, Eric consults for fitness and wellness brands like Proteus Motion, F45, ASENSEI, Vi Labs, Spren, Physmodo, The SageHouse, Morpheus Labs, Dark Horse Rowing, FitTech Company, The Brand X Method, Fitness Professional Online, and numerous SMBs within the fitness, health, and wellness industries. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Maino continues to hunt for his 30-point buck, so Nikki Z. sits in with The Mayor. In the paper today, there is a poll that states Green Bay is in the top 12 best places to live and the top 11 for cities to retire. It's pretty cool stuff! Jim also tells us about one of the city's former mayors who only had a 4th-grade education. (I guess it doesn't take much to get the gig.) Jim also has an idea for a Christmas card for Todd. (Todd doesn't do Christmas cards...so this should be interesting.) Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Nikki Zerjav

Maino's at deer camp, so Nikki Z. sits in with Jim. We start the morning off talking about the Packers, the Badgers, the Bucks, and the Herd. Jim talks about taking his real estate license online. He claims he aced the tests but hopes they don't check to make sure he read the text and watched the videos (cuz he didn't). Somehow, the conversation turns to holiday plans, and Jim steps up with ideas for making YOUR holidays special. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Nikki Zerjav

Friday morning meanderings begin with talk about meat sticks. Yes. Meat sticks. (This IS Maino & The Mayor, after all). The conversation turns to "fat clothes". It's a great topic: what would you do? If you lost weight, would you get rid of your "fat clothes," or would you keep them with the possibility of gaining weight again? They guys revisit the story of John melting a plastic spoon in his soup. Jim admits to burning soup on the stove. He took a nap and forgot he was cooking. Lisa Hale joins from NEWisco Weekend to let us know what's planned for this weekend's show, which is all about libraries and books! Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Lisa Hale

By coincidence, the guys all wear black today. They've all lost a few pounds and probably want to look even more svelt. Excellent work, guys! It's Sadie Hawkins Day, so the guys discuss whether they were invited to "the dance" back in the day. The Mayor says yes, but Maino says no. The discussion turns to the Green Lake man who staged his death and left the country. Both Jim and John admit they've thought about doing something like that. Johnny Carson, game shows and more meanderings round out the hour. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

The guys start the morning by complaining about being sick. At a radio station, the sickness keeps swirling around. They also talk about quick ways to save money, and then "trading books" join the list of morning topics. Somehow, the conversation turns to the old Columbia House album program where you could get 12 records for a penny. Maino also talks about Saturday night's event at the Northland Hotel in Green Bay. The hotel celebrated its 100th anniversary. Get this. Somehow, he remembers being at the hotel 50 years ago, in 1974, for an autograph session with the Packers and the Bears. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!