Podcasts about dealing with stress

Send us a textIn this episode of Evolve Ventures, we explore how high standards can quietly stall your progress. Through real moments and mindset shifts, we show you when to reach for excellence and when “good enough” is the wiser way. You'll learn to sort what truly matters, escape the grip of procrastination, and harness tools like the 80% rule and Parkinson's Law to work with, not against, time. Tune in and trade burnout for steady, soul-aligned progress.Here are the related episodes, each one builds on today's conversation:#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO #396 | The Best Habit for Dealing With Stress - https://podcasts.apple.com/us/podcast/396-the-best-habit-for-dealing-with-stress/id1511831621?i=1000705663442Evolve Together Experiences:

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Feeling overwhelmed? Discover simple, practical ways to manage stress—from planners and prayer to singing and surrendering your burdens to Jesus.

Dealing With Stress to Alleviate Phantom Pain   Ahhh, stress! It wouldn't be a day or a week without something triggering stress. A bid decision, a deadline, a fight with a friend, or even traffic! As amputees we also face the uphill battles of healing, socket fittings, sores and painful steps, and phantom pains. Sometimes it feels like we never get a break. It feels like the weight of the world is placed on our shoulders and we can't come up for air. What we all need to learn is that every time we feel stressed out we have, in our own power, the ability to change the outcome. We control the narrative and we control how we come out on the other side. "Mind over Matter" isn't just a cliche it is truth.     When we hold in stressors we destroy our immune system, disrupt our nervous system, and create more problems than we need to. We need to find ways to release negativity and stressors in our life. They will always be there, so instead of letting them take control and reeking havoc on your health you need to find ways to work through them and find a peace in your life. When we learn to breathe, slow down, relax, and let go of the things we cannot control, then start feeding our mind with positive and affirming words we can begin to heal ourselves and give our bodies a chance to heal. This week I challenge you.     Find time to slow down and breathe slowly and deeply through troubles and stressors you are feeling. Realize what you can control and what you cannot. If you can't control something it's time to let it go. Use animals to help you find quiet time and centering. Horses especially are extremely intuitive and can read you from a mile away. If you bring in negative energy or a lot of "baggage" they won't want to be close to you, and I don't know about you, but I go see my horses for the kisses and love they pour into me. If I come preoccupied and upset, holding onto something negative, they sense it and walk away from me. I must clear my mind and center/ground myself if I want meaningful interaction with them.   Our closeness happens when I let my fears, anxiety, and stressors melt away and I focus on being present with my girl. Words of affirmation and positivity. Speak them and repeat them as often as you need to about yourself until you have created a positive mindset. If you consistently beat yourself up over little things or become negative about your healing then this is where you need the most work. Our brain is a very powerful tool that believes what we speak into it. Speak only good and positive and watch your circumstances change for the better!     Finally, have grace upon grace for yourself. You won't be perfect and you will stumble as you go through life, we all do, the challenge is to pick yourself back up, dust yourself off, and try again. You've got this and I know you can do it. As you begin to make the changes needed to reduce stressors in your life you will start to notice phantom pains not being your focal point which then makes their grip on you much less. Don't give your pain power! Deny them and don't continue to talk about them. The less time you pay attention to the pains you feel the less likely you are to be consumed and debilitated by them. You deserve better! You can do this! Be positive, breathe and focus on the positives! Watch your stress melt away and your phantom pains calm down. Wishing you a week filled with health and happy thoughts. And as always, Be Healthy, Be Happy, Be YOU!! Much love,    

When life feels overwhelming, is real peace even possible?This week, Pastor Matt continues our series on Psalm 23 by exploring one of the most powerful lines in the passage - “You prepare a table before me in the presence of my enemies.”This message is a reminder that God doesn't wait to bring peace until our problems go away. Instead, He invites us to experience His presence in the middle of the chaos.Whether you're walking through pressure at work, tension in your home, or anxiety about the future, this message will encourage you to lean into the peace that only God can give.Send us a text

Everyone has stress, but stress at work can be especially difficult to deal with. Our discussion leads us from the reasons we might have more stress now than in the past and some ways to cope with it better.

Join the Three of Seven Project team as they discuss important topics. This Episode is brought to you by our partners:   DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project     Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube  Nuff Said.

On today's episode, Andy answers your questions on how to effectively deal with stress, how to get healthy boundaries so that you don't get taken advantage of, and how to find a mentor to help you level up in life and business.

You never know what tomorrow may bring, and for many people that leads to anxiety. Karina Winn was 38 weeks pregnant, which comes with unknowns big and small, ranging from wondering if her shoes will fit again after pregnancy to who her child will become. With that much uncertainty, how do you move into the unknown confidently? This episode is a reminder that your journey has equipped you for what's next. It's also a reminder that people want to help you. You just have to be willing to ask for it and accept it.  In this episode you'll hear about: the identity changes that come with pregnancy,  tips to deal with stress and uncertainty,  balancing control and surrender through uncertainty,  having loose plans for your life,  writing your story from the perspective of joy,  asking for and accepting help as an independent woman,  self-awareness, and  trusting divine timing during transitions. At the end of the episode, we reframe her limiting belief "you can't feel secure in uncertainty" to fit more within Karina's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Karina's IG: @misswinn Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com  

Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance… So, you're essentially faced with two choices. The first is to allow the fear response of your ancient brain to take control, pushing you into a classic fight, flight or freeze mode. Technically you could faint too but I'm guessing, you'll keep awake Here's what the results will look like. Fight, you might push back or lash out making the situation worse. Flight, you might conveniently have appointments outside the office in an attempt to escape or avoid the situation. Yes, avoidance, remember that one? Freeze, you check your emails for the hundredth time waiting for an answer from someone from anyone. Because you know, you don't have any. If this is your default stress response, it is a habit pattern of thinking that kicks in at the first sign of trouble. Remember the 800-pound Gorilla, It's pounding his chest to get what he wants. You have a tendency toward a threat response to stress than your first job is to learn how to interrupt this default mode, so that you can alternatively choose a challenge-response, and this is your other choice. By following 4 simple steps: Allow yourself to notice whatever you're feeling without judgement or resistance. Take six slow breaths. Breathing will help to keep you from slipping into a threat response. Observe your body thoughts and feelings without judgement, or any physical, emotional or mental stress. So, stop thinking, just observe. Name what you're experiencing, acknowledge it and then release it. For example, anger, or irritation or overwhelm. If you're overwhelmed, just silently and kindly say, I feel overwhelmed. I choose to release it. If you're irritated, just silently, and kindly say I'm upset. I choose to release it. Using this simple exercise, you can consciously gain more control of your subconscious reactions and calm yourself. Once you do that, you can then change your response. Just doing this exercise changes your brain, rather than being swept away by the current of emotions, you can respond to them. If you are a high achieving professional woman who put high expectations on yourself especially before holidays; only to find yourself becoming ill during your holiday due to all the stress around you, you probably already experienced some sort of burnout. When is the last time you took a break from ‘doing things and going through the motions of daily activities on autopilot and had a good look at yourself; your life and how things are going? If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should or you are working too hard in some and neglecting others. The good news is, I have just the thing for you! You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook! Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast and download this workbook for absolutely FREE now! If this is a pattern for you then you will love the Life Balance Workbook! You can print it out and write down your answers.

In this episode, we look at some practical ways that we can reform how we think. To allow us to be less stressed out.

In this episode, we look at the causes of stress and anxiety, and how we deal with them spiritually.

Actually, the title of this week's episode is a little misleading - after all, why do you need to deal with something that, in reality, isn't there.Yes, whilst everyday life is full or pressure and challenge, stress is imaginary, in the mind of the beholder.That doesn't make stress any less life-destroying, literally. Everyday stress kills, like death by a thousand cuts. Everyday stress damages the cardiovascular, digestive and immune systems - but not, not ever, beyond repair.You can choose to rid your life of stress today - you don't even have to image something different from your imaginary stress, you just have to come to your senses.In this episode, we explore how two-step cognitive appraisal triggers stress - in other words, what's happening to you doesn't trigger your stress, what you think about what you think is happening and how you think you might be able to handle it... all that thinking is what triggers your stress and, in the process, makes what might be a small, everyday challenge, feel like a life-threatening situation.All this is automated but that does not mean that there's nothing that you can do about it.On the contrary - the small steps that you must take to rid your life of stress are as easy and as natural as breathing in and out.And ridding your life of stress is only the beginning because, once free of that thought-fuelled downward spiral, you're free to start living the kind of life you're meant to be living, one that's filled with perfect moments.

Introduction: The widespread struggle with overwhelmWhy We Feel Overwhelmed: Taking in too much informationEmotional Impact: The humbling and frustrating nature of feeling overwhelmedPersonal Stories: Examples of individuals struggling with prioritizationPractical Advice: How to focus on what's within your controlBuilding Patterns of Care: Creating sustainable habits to combat overwhelmEncouragement: Why your unique contribution to the world mattersClosing Thoughts: Developing a life where overwhelm doesn't derail progress

On this week’s episode, Commonwealth Bank CEO Matt Comyn talks about the importance of taking on the hard challenges, his approach to health and fitness and why he sends less than 5 emails a day. This podcast is sponsored by Aussie Broadband.See omnystudio.com/listener for privacy information.

Chris and Maddy take your calls and talk dealing with stress before game days

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I hope you had A safe week. I am actually recording this podcast from New York. However, I do live in Los Angeles and I own a house there.  And, like so many, all of us Angelenos, it's been a terrifying week, and I'm saying it's been a terrifying week, and I haven't even been there.  But I've been watching the fire creep closer to my house, and at the moment I am recording this, thankfully, I am out of immediate danger. My family is out of immediate danger. My house is out of immediate danger.  I want to talk today. Briefly, this will be a shorter podcast about stress. Because over the past two weeks, I have endured a lot of stress. My mom and dad came out to Los Angeles to celebrate the holidays with us.  And on Christmas night, my mom unfortunately had a stroke. She spent the night in the hospital. And believe it or not, this is my mom's seventh. That once I got my parents settled, almost like I went upstairs and that's when I heard about the fires in L.A. and it was stressful with my mom because she didn't have all of her doctors around her.  And that was stressful.  And then I got her home and I was like, okay, because I kept saying to myself, okay just wait till Sunday, just get her settled on Sunday. And then, I got her settled over the next couple of days and then this happened.  So stress has been something that I have personally been dealing with.  I also need to say I fully realized that my stress is my stress but the stress to those people who have lost houses is unimaginable. What I want to talk about is just one thing, because sometimes when so much is happening, it's the only thing we can do is focus on just one thing.  And that is the tool of journaling.  One of the things that I've picked back up recently, because of the situation with my mom, but also because I've decided to, quite frankly, go deeper with my spiritual practice. I'm doubling down. I'm raising the level. I am raising the frequency. Of what I am living, of how I am living.  And one of the things that has helped me to do that is stream of consciousness journaling.  I found it before everything happened with my mom, meditating, to be something, I wouldn't call meditation easy, but something that I enjoyed. But while this has been going on, that has proven to be a bit too challenging for me.  Visions of the news, visions of maps, visions of, all the horrible things that all of us have seen circle in my head.  But what I can do is I can sit down, and I always talk about getting a nice cup of tea because I'm a big tea drinker, sitting down and journaling just stream of consciousness. And, In situations like where we're in right now, especially for those of you who are so directly affected, I find that really forcing myself to do it for a good 20 minutes.  All this is really necessary as long as you can till your hand starts to hurt.  Now notice I say my hand because again when it comes to journaling I so strongly believe in writing it out. So that is my tool.  Really, double down, raise the level, raise your frequency around your spiritual practice now.  And stay safe, stay super safe, and take care of yourself this week. I hope this helps.

Visit our website for schedules and to join the mailing list www.stpaulhouston.org Subscribe to us on YouTube youtube.com/stpaulhouston​ Like us on Facebook facebook.com/saintpaulhouston​ Follow us on SoundCloud soundcloud.com/stpaulhouston Genre: Religion & Spirituality

Originally published 12/12/23

In this episode, I have the pleasure of talking to Matt Sturgess who is an expert in helping Leaders & Managers overcome Anxiety and Stress.Today I  pick Matt's brains on stress and how the mind works, that will give us some actionable insights.ABOUT THE GUESTMatt has been the “Mindlocksmith” since August 2022 helping business people become highly productive by providing Coaching, Training and Sharing Practical Techniques to manage their minds. Matt has an outstanding professional career and has held positions as CEO, Managing Director, Sales & Marketing Director and Commercial Director within a number of successful businesses.To discover more about Matt click these links:Website:       https://mindlocksmith.com/LinkedIn:      https://www.linkedin.com/in/matt-sturgess/ABOUT THE HOSTMy name is Dave Barr and I am the Founder and Owner of RLB Purchasing Consultancy Limited.I have been working in Procurement for over 25 years and have had the joy of working in a number of global manufacturing and service industries throughout this time.I am passionate about self development, business improvement, saving money, buying quality goods and services, developing positive and effective working relationships with suppliers and colleagues, and driving improvement through out the supply chain.Now I wish to share this knowledge and that of highly skilled and competent people with you, the listener, in order that you may hopefully benefit from this information.CONTACT DETAILS@The Real Life BuyerEmail: david@thereallifebuyer.co.ukWebsite: https://linktr.ee/thereallifebuyerFor Purchasing Consultancy services:https://rlbpurchasingconsultancy.co.uk/Email: contact@rlbpurchasingconsultancy.co.ukFind and Follow me @reallifebuyer on Facebook, Instagram, X, Threads and TikTok.Click here for some Guest Courses - https://www.thereallifebuyer.co.uk/guest-courses/Click here for some Guest Publications - https://www.thereallifebuyer.co.uk/guest-publications

In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress! 0:00 intro 1:30 common stressors experienced 2:10 nutrition's role in managing stress 3:55 prioritizing self care 7:00 hobbies and stress management 13:15 feeling overwhelmed

Expert strategies for managing stress in the mortgage industry, from physical health to daily routines. Learn actionable techniques for loan officers to handle common industry challenges while maintaining peak performance.

November 28 2024   The Witch Daily Show (https://www.witchdailyshow.com) is talking Dealing with Stress   Our sponsor today Is Altar of Acceptance (https://altarofacceptance.com/) and   (   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: “You're supposed to have one hand up and one hand down. As you're trying to going up, you're trying to pull someone up at the same time.” ― Bill Murray   Headlines: https://beebom.com/black-rose-league-of-legends-arcane-explained/ ()   Deck: The Halloween Forever Oracle (https://www.amazon.com/Halloween-Forever-Oracle-Jasmine-Becket-Griffith/dp/0738780251)   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Paulie drops in to talk about the challenge

Tommy talks to Dr. Judy Ho, a clinical & forensic neuropsychologist, host of the SuperCharged Life podcast

We are happy to have you with us! If there are any issues with the stream feel free to message Miss. Abby who is working the A/V system this service.

Abby's husband, Doug Johnson, joins Regan Long to talk about dealing with stress in your marriage, following God's will in your life when it's the hardest, and work/life balance with kids.  Want to partner with Abby and Regan for the holidays to reach over their 1 million + followers? Email hello@therealdealofparenting.com and in the subject line put HOLIDAY COLLABORATION.  Abby and Regan would love to hear from you; you can email them at hello@therealdealofparenting.com and for those who leave them a positive review on Apple or Spotify and they read it on their podcast, they'll send you a personal gift!    Be sure you're subscribed to Unfiltered Parenting podcast so you never miss an episode; likewise, be sure you join 668,000+ parents and follow Abby & Regan at The Real Deal of Parenting on FB, IG and X!    The Real Deal of Parenting Facebook The Real Deal of Parenting Instagram The Real Deal of Parenting on X Follow Abby on IG Follow Regan on IG    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I assume you know this, but let me quickly make sure: trading is stressful. If you think you can walk into the world of trading and feel zero stress, I have some ocean front property in Iowa I would love to sell you! Due to this fact, any time “stress” in mentioned in the world from any context, I always do my best to listen. If I can learn something new about stress, the logic would follow that I could perhaps deal with it that much better within my trading. I came across an article about Mark Cuban and what he finds valuable within his employees. He mentioned a specific skill that I would say is at the forefront of trading success. There's also a couple other interesting data points about stress that I believe will serve as a reminder to use all, whether beginner trader or veteran. Let's get to it!

In this episode, we dive in to managing stress while juggling work, family, and spirituality. We share personal stories about balancing ambition with family time, and explore how tawakkul (trust in Allah) can help calm the mind. Tune in for practical advice on coping with overwhelm and finding purpose through faith and self-reflection. All links to contact/contribute/follow us: http://www.mindheistpodcast.com The Shepherd's Way free chapter: https://www.theshepherdswaybook.com/free-chapter The Front Row waitlist: https://life-digital.typeform.com/to/sSbmk2If Join the Telegram group for MH listeners: https://t.me/+XOu4ggsyqRk3OWRk Sisters only group: https://t.me/mindheistsisters Find out about Ameen's projects: https://www.ameenomar.com Find out about Mohamed's projects: https://many.link/akhitweet Video version of the pod: https://youtube.com/playlist?list=PL5ZvWFoIJNmQISsKE1PZB3d7KcpnEcJy7 Leave us a great review if you're enjoying the show too! Stay blessed!

Hello everyone, welcome to another episode. Today I really want to talk about something important that starts with a personal story. The story is from when Rob and I were camping a couple of weeks ago and has to do with how I felt about shopping for and trying on clothes in my favorite clothing store in Canmore. I love a certain brand and I know they fit well but I decided to try on a new brand in my size and it did not flatter at all. It was constricting and felt terrible. And I had already felt out of place walking in because I'd come straight off a hike with Rob and was dusty and in hiking gear. All of this culminated in this thought popping into my head: “I feel fat.” And I want to talk about what we actually mean when we think that. I want to break that down and take away its power today.    The truth is that when we say we “feel fat” we are actually talking about something else. Because fat is not a feeling. It's not an emotion. But the word ‘fat' does carry a lot of weight in our thin-obsessed society and it is a loaded term. We use it to express feelings of inadequacy or discomfort or, in my case, even failure. So I want us to think about what we're really saying when we say “I feel fat”. When I said that, I projected all my feelings onto my body. I projected society's idea of fatness as equal to being undesirable or worthless onto my own body. But my body was not the problem. My emotions were what I needed to deal with. Let me say that directly to each of you. Just because you feel discomfort in your body doesn't mean your body is the problem. I want to help you shift your focus away from blaming your body and help you build a more compassionate relationship with it. I want to help reframe what we mean when we say “I feel fat”. Join me in this episode as I unpack what's really behind that sentence and how we can remove our bodies as the target of our emotions.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it's time to break up with your current deodorant or shoes you've worn several days in a row.  Guest:Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN. Chapters:     · 0:01 - Intro     · 1:11 - Deodorant vs. antiperspirant      · 2:00 - Aluminum in antiperspirant      · 2:41 - Ingredients to avoid     · 3:52 - Deodorant immunity      · 4:43 - Deodorant layering      · 6:18 - “Natural” deodorant      · 7:01 - Finding the right deodorant      · 8:08 - DIY deodorants      · 9:20 - Crystal or mineral stick deodorant      · 10:38 - De-funking your pits     · 12:22 - Armpit detoxes     · 13:01 - Pit masks and underarm scrubs     · 13:40 - When to apply deodorant      · 14:49 - When only one armpit smells     · 16:16 - Glycolic acid for deodorant      · 17:18 - Hacks for when you forget deodorant      · 18:16 - What you eat can affect how your sweat smells     · 19:37 - How drinks affect your sweat     · 20:38 - Hormones and sweat     · 21:23 - Stress sweat     · 22:32 - Managing stress sweat     · 23:48 - Stinky pits after showering     · 25:15 - Apple cider vinegar for deodorant      · 26:06 - Excessive sweating     · 27:15 - Pit vs. a puff     · 28:17 - Lymphatic drainage      · 29:07 - Changes in body odor      · 29:32 - Whole body deodorant     · 30:07 - Stinky feet     · 31:41 - Synthetic clothing and sweat     · 32:44 - Tips for healthy armpitsTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

Concern turns into worry which then grows into fear, an all-too-familiar process. Coach Jon shares what you need to know and believe in order to change this unhealthy pattern in your life! In Tracing His Promise, Donna Amidon, one of Back to the Bible's Spiritual Fitness Coaches, invites you on a transformative journey through twenty-five key stories that reveal the intricate tapestry of God's redemptive plan.  Discover the presence of Jesus throughout the entire Bible, even in unexpected corners of the Old Testament!  With engaging discussion questions, captivating artwork, and printable ornaments for an enriching Advent activity, you'll be equipped for family, group, or personal study.Click the link here and get your copy today with a gift of $35 or more.Thank you for supporting the mission of Christ.

Pastor Tyler Feller Dealing With Stress and Anxiety 09/01/24 www.freedomfamily.us facebook.com/freedomchurchtn

this week I answer your guys' questions!!! we chat how to get out of your head and back into your heart when it comes to creating content online, a question around what makes you a "h*e" (the quotes are important here) PLUS we chat about handling stress while working a full-time job AND building a business... I hope you guys love this one! and don't forget to submit your OWN question below! ~   ♡ Join me on youtube!!! ♡ Hotline Submission Form  ♡ Madi's Offerings ♡ Madi's Instagram 

We all face stress. The question is how do we handle it? Jim Daly shares how to deal with stress in a healthy manner.   Support Family Ministry   If you've listened to any of our podcasts, please give us your feedback.

In this episode, Dennis is joined by Mark Perna, who discusses how to deal with stress and burnout in your job. We've all been there, with sleepless nights and nagging insecurities. Dennis and Mark discuss their own challenges and ways to deal with the two-headed monster of stress and burnout. 

Today, Brendon Burchard reveals how building a habit of having strong social relationships can be the very best, most effective protection against stress and overwhelm. Source: The Unstoppable Power of Positive HabitsHosted by Sean CroxtonFollow me on InstagramFollow The QOTD Show on Instagram

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Some people believe that following Jesus should guarantee a carefree life—but that's not what Jesus taught. No one is exempt from difficulty and stress. Learn how to deal biblically with both. That's our focus on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘Dangers, Toils, and Snares' • Learn more about our current resource, request your copy with a donation of any amount. Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!