Podcasts about dealing with stress

Concern turns into worry which then grows into fear, an all-too-familiar process. Coach Jon shares what you need to know and believe in order to change this unhealthy pattern in your life!   For many years, Dr. Warren Wiersbe served as Back to the Bible's lead Bible teacher. His clear, practical teaching helped millions understand and apply God's Word, and his influence continues to impact believers today. As our thank-you for your partnership, when you give this month, we'll send you two specially selected volumes from our collection of Warren Wiersbe Bible commentaries. Whether you've treasured Wiersbe's teaching for years or are discovering it for the first time, these trusted commentaries will become valuable companions in your personal Bible study. Thank you for supporting the mission of Christ. *Available only to residents of the US.

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Are you stressed as you wait for something to change? Today, Joyce discusses ways to calm down as you wait for the change only God can bring.

Do you constantly deal with stress? Our circumstances may not change, but how we react to them can. Today, Joyce discusses dealing with stress God's way.

Summer is supposed to be the season of escape — vacations, family road trips, reunions and making memories. But for many people, getting away can bring something unexpected: stress, overwhelm and anxiety. From crowded airports and delayed flights to fear of flying, overpacked itineraries and financial pressure, travel can trigger emotions that make it hard to relax at all. Today we're talking about why travel anxiety is more common than people realize — and what we can do to make travel healthier, calmer and more enjoyable. Joining us is Dr. Phillip Yam, psychiatrist with Serenity Mental Health Centers in Atlanta. We'll discuss the psychology behind travel stress, practical coping tools and how to recognize when anxiety may be something more serious

How do you handle things that are creating stress? A lot of people in China who are adults are using a pacifier to relieve their stress. I am surprised they are becoming popular. Some stores indicate that they sell more than 2,000 each month. The China Morning Post lists several testimonies of people who say it helps relieve pressure and how to deal with a stressful situation. Chinese adults are warned that you should not sleep with them for fear of suffocation. How do you deal with stress? You can get a pacifier and go back in time to act like a child, or you can stand up and face a tough situation as an adult, mature human being. Pacifiers are popular, but they are not the answer for the best way for adults to deal with stress. What do you use?

Hello, Hello and welcome back! In today´s episode we talked about what happened this week, about designing a shoe and how we dealt with stress in university and at work! We also have an Iconic Product of the week to show :) Tune in and enjoy.

How do you deal with your frustrations and stress? There have been several clubs pop up recently across the United States that are called scream clubs. It started in Chicago by a couple of folks who discovered that screaming outdoors helped them cope with their frustrations. Now there are several more groups that have come into being in places like Austin, Detroit, and Seattle. The members of the club get together and do a vocal warm-up and then write down the things they want to release on a slip of paper. They then put their voices together and scream three times. They say it's like putting your frustration to rest. Pro athletic teams might find some new cheerleaders in those groups. I expect that it might be helpful short term, but how long will screaming last? I'll let you answer that question.

"Anxiety grows when we avoid the hard things." Episode Chapters [02:34] Why Anxiety Continues to Affect So Many People [04:48] Recognizing Anxiety Instead of Explaining It Away [07:35] How Modern Life Creates Constant Overwhelm [14:48] Why Leaders Must Notice Behavioral Changes [20:20] Managing Stress Before It Becomes Distress Stress is a normal part of life. It's when don't work to manage stress that it can quickly turn into anxiety, overwhelm, and burnout. In this episode, Lee Cockerell and Tim Dyck discuss the importance of recognizing anxiety early and being proactive with addressing it. An important part of leadership is building healthy systems that support both personal well-being and workplace culture. Read my blog for more from this episode.  Connect with Tim Dyck Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.

Everybody needs something to help deal with the stresses of life, which we all have. How do you deal with stress?

Sunday morning Sermon, 4/12/26

* Kellen Moore spoke at the NFL owners' meetings. We'll go over what he said about Alvin Kamara, Cam Jordan, and more * Will Wade isn't wasting anytime. He says he came back to LSU to win and to win immediately. * How often do you feel stressed out? According to a recent survey, Louisiana ranks as the most-stressed state. We'll talk to Dr. Judy Ho, a licensed clinical therapist, about how to deal with that stress.

In this episode of the Building Freedom podcast, Randy dives into one of the biggest challenges builders and entrepreneurs face: stress. He unpacks the real causes of stress in business from lack of systems and financial pressure to client issues, poor delegation, and mental overload, and shares practical ways to handle it in the moment. If you're feeling overwhelmed, stuck in firefighting mode, or struggling to get ahead, this episode will help you regain control and reduce the pressure.If you like what you're listening to, we would love it if you could give us a 5-star review! This will help us know we are giving you what you need to grow and succeed as an entrepreneur. Please reach out to us on social media or through our website with other information you might want to hear on upcoming episodes!https://4levelcoach.com/https://www.instagram.com/4levelcoach/https://www.facebook.com/4LevelCoach/https://www.linkedin.com/company/4-level-coach

Mark follows up on last weeks episode about pinpointing what is stressing you out, and ways to combat stress. This week Mark discusses practical interventions for dealing with stress, and uses gospel and scientific backed examples to back his teachings.

Do you constantly deal with stress? Our circumstances may not change, but how we react to them can. Today, Joyce discusses dealing with stress God's way.

Stress and overwhelm are things most of us have learned to push through—especially in military life. But in this episode of More Than a Milspouse, I'm sharing why stress has such a powerful impact on our ability to change, grow, and even enjoy our lives and what we can do about it. This episode is about learning to listen to your body, create safety first, and build a life that moves you out of survival mode—even when military life remains unpredictable. In this episode, I cover: Why stress makes change feel so difficult How military life keeps many spouses stuck in fight-or-flight What nervous system regulation actually means (and what it doesn't) The difference between reacting and responding under stress Small daily practices that support long-term regulation Your body is not the problem—it's your secret weapon. And when you learn to listen instead of push through, real change becomes possible. Better Together, Christine RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

So many couples quietly fear that desire is gone for good… that stress, aging, or hormones have somehow ruined intimacy. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we offer a powerful reframe: desire doesn't die. It goes offline when the body is overwhelmed.They explore how chronic stress, survival mode, and hormonal shifts shut down pleasure… and how safety, slowing down, and emotional repair bring intimacy back online in ways that feel nourishing instead of forced.This episode is for anyone who wants to stop blaming themselves or their partner and start understanding what their body is actually asking for. What You'll Hear in This EpisodeWhy stress is one of the biggest desire killers and how survival mode overrides pleasure, connection, and libidoHow chronic nervous system activation makes intimacy feel like effort instead of restWhy does desire not disappearHow hormonal shifts in midlife alter the rules of intimacy, inviting presence over performanceWhy touch without agenda and connection without pressure are often what reignite desireHow unspoken resentment and lack of repair quietly shut down erotic alivenessDesire isn't broken.Your body is protecting you. And when safety returns, pleasure remembers how to rise again. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

How To Deal With Stress As A Christian - Life brings stress so what are you stressed about? Join us today as we will see how the Apostle Paul dealt with the anxiety and pressure he was forced to endure and hopefully at the end of this lesson you will be a less stressed person!

How To Deal With Stress As A Christian - Life brings stress so what are you stressed about? Join us today as we will see how the Apostle Paul dealt with the anxiety and pressure he was forced to endure and hopefully at the end of this lesson you will be a less stressed person!

Is stress a normal thing for you? Today, Joyce discusses the importance of peace and shares ways to manage stress when life is busy.

God loves you and it's not His intention for His children to live stressful, overwhelmed lives. Today, Joyce shares biblical principles to help you live a more peaceful life.

Are you constantly dealing with stress? Today, Joyce discusses various things that cause stress and ways to deal with them.

Do you ever complain about all you have to do? Today, Joyce teaches how to trade the stress of daily life for God's perfect peace.

Send us a textIn today's honest and energizing episode of Evolve Ventures, we open up about how clutter, consumerism, and emotional attachment to things can quietly control our lives. From the rush of buying something new to the fear of letting go, we uncover the deeper emotional patterns that keep us stuck and overwhelmed. Together, we're breaking down what it really means to release what no longer serves us and create space for peace, purpose, and power. Press play and join us as we learn how to let go before what we own owns us.Here are the related episodes, each one builds on today's conversation:#307 | Motivation Monday: The Reason You're NOT Changing - https://apple.co/42YXQHe #396 | The Best Habit for Dealing With Stress - https://apple.co/4mWcB4GEvolve Together Experiences:

In this episode of The Courage to Be Courageous, host Dan Bolen welcomes his partner John Preston, who holds a master's degree in exercise science and wellness from Arizona State University, for a timely and inspiring conversation about the power of exercise in managing stress and maintaining emotional balance. Together, they discuss how physical movement not only strengthens the body but also helps reduce anxiety, improve resilience, and foster community. John also introduces the True Turn Pro, a unique tool designed to enhance mobility, flexibility, and core strength. The episode is a reminder that staying active is an act of courage and self-care in an increasingly stressful world. YouTube Video John Preston Website True Turn Pro

Stress isn't just an annoyance—it's a survival factor. When the world feels like it's cracking at the seams, your ability to manage stress could be the difference between good decisions and bad ones. In this episode of the Survival Punk Podcast, I talk about stress, what's fueling it right now, and how I deal with it in my own life.

Stress isn't just an annoyance—it's a survival factor. When the world feels like it's cracking at the seams, your ability to manage stress could be the difference between good decisions and bad ones. In this episode of the Survival Punk Podcast, I talk about stress, what's fueling it right now, and how I deal with it in my own life. "Dealing with Stress in Unstable Times | Episode 513" The post Dealing with Stress in Unstable Times | Episode 513 appeared first on Survivalpunk.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Concern turns into worry which then grows into fear, an all-too-familiar process. Coach Jon shares what you need to know and believe in order to change this unhealthy pattern in your life!  As a thank-you for your support this month, you'll receive a copy of Organic Outreach for Ordinary People by Kevin Harney. It's a simple, practical guide to sharing your faith in everyday conversations—right where God has placed you.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

AUG. 12, 2025Dealing with stress-producing people."If it is possible, as much as depends on you, live peaceably with all men." Ro 12:18 NKJVAt times it's impossible to be at peace with certain people. Recognizing this reality, the apostle Paul, in essence, said, "Do all that you can to try and make it happen." Besides the covenant relationship you have with your husband or wife and your responsibility for your children, if you're wise, you will prayerfully evaluate your other relationships and know how much time you should invest in them. For example: If you have a close relative who is always argumentative or negative, don't put yourself in a position where you have to interact with them on a regular basis. Only holidays together may be enough! The same is true for friends. Those who gossip, condemn others, compete with you, or engage in cutting remarks should rarely find you available-unless the Lord impresses you to spend some time with them to impart His Word. You are not commanded to spend time with people who disturb your peace. Solomon said, "Don't...associate with hot-tempered people" (Pr 22:24 NLT). Paul warned, "Watch out for people who cause divisions...Stay away from them" (Ro 16:17 NLT). When you're in the company of a stress-producing person, ask yourself these questions: "Will this situation grow patience within me if I endure it rather than leave? Why do this person's actions stress me out? Is it because they are reflecting my own behavior? Why am I continuing to interact with them?" Prayer: "Father, I need you to help me discern when and how to be with stress-producing people so that your love continually shines through me."Dealing with stress-producing people People who disturb your peaceShare This DevotionalSend us a textSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Send us a textWe all long for the peace of a healthy mind, but are we willing to nurture it? In this episode, we speak openly about the gap between wishing for change and walking the sometimes rugged path that makes it real. We share the rituals that have steadied us through the seasons, the conversations that stretched us beyond comfort, and the quiet courage it takes to keep showing up. From timeworn practices to three simple steps you can begin today, this is a call to tend the garden of your mind. More than pages in a journal or words in a book, it's about the steady, deliberate care that transforms hope into lasting strength.Here are the related episodes, each one builds on today's conversation:#391 | Why Does Growth Suck SO BAD? - https://podcasts.apple.com/us/podcast/391-why-does-growth-suck-so-bad/id1511831621?i=1000703429198 #396 | The Best Habit for Dealing With Stress - https://podcasts.apple.com/us/podcast/396-the-best-habit-for-dealing-with-stress/id1511831621?i=1000705663442 Evolve Together Experiences:

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Send us a textIn this episode of Evolve Ventures, we explore how high standards can quietly stall your progress. Through real moments and mindset shifts, we show you when to reach for excellence and when “good enough” is the wiser way. You'll learn to sort what truly matters, escape the grip of procrastination, and harness tools like the 80% rule and Parkinson's Law to work with, not against, time. Tune in and trade burnout for steady, soul-aligned progress.Here are the related episodes, each one builds on today's conversation:#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO #396 | The Best Habit for Dealing With Stress - https://podcasts.apple.com/us/podcast/396-the-best-habit-for-dealing-with-stress/id1511831621?i=1000705663442Evolve Together Experiences:

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we discussed how to understand intimacy and marital sex through the lens of God with Dr. Juli Slattery. Dr. Slattery is a clinical psychologist, author, President, and Co-founder of the women’s ministry, Authentic Intimacy. She also hosts a weekly podcast, Java with Juli. Juli also has a video series called “Making Sense of God and Sex.” We also analyzed the role of Noah in Genesis Chapter 6, as a Father, Husband, and Faithful servant to God. Then, we wrapped up with Dr. Charles Stone, who discussed the different kinds of stress and how to deal with them per the Bible. Dr. Stone is a pastor and a coach consultant to pastors and leaders. He has also authored the book “ Stress Less.” You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Dealing With Stress to Alleviate Phantom Pain   Ahhh, stress! It wouldn't be a day or a week without something triggering stress. A bid decision, a deadline, a fight with a friend, or even traffic! As amputees we also face the uphill battles of healing, socket fittings, sores and painful steps, and phantom pains. Sometimes it feels like we never get a break. It feels like the weight of the world is placed on our shoulders and we can't come up for air. What we all need to learn is that every time we feel stressed out we have, in our own power, the ability to change the outcome. We control the narrative and we control how we come out on the other side. "Mind over Matter" isn't just a cliche it is truth.     When we hold in stressors we destroy our immune system, disrupt our nervous system, and create more problems than we need to. We need to find ways to release negativity and stressors in our life. They will always be there, so instead of letting them take control and reeking havoc on your health you need to find ways to work through them and find a peace in your life. When we learn to breathe, slow down, relax, and let go of the things we cannot control, then start feeding our mind with positive and affirming words we can begin to heal ourselves and give our bodies a chance to heal. This week I challenge you.     Find time to slow down and breathe slowly and deeply through troubles and stressors you are feeling. Realize what you can control and what you cannot. If you can't control something it's time to let it go. Use animals to help you find quiet time and centering. Horses especially are extremely intuitive and can read you from a mile away. If you bring in negative energy or a lot of "baggage" they won't want to be close to you, and I don't know about you, but I go see my horses for the kisses and love they pour into me. If I come preoccupied and upset, holding onto something negative, they sense it and walk away from me. I must clear my mind and center/ground myself if I want meaningful interaction with them.   Our closeness happens when I let my fears, anxiety, and stressors melt away and I focus on being present with my girl. Words of affirmation and positivity. Speak them and repeat them as often as you need to about yourself until you have created a positive mindset. If you consistently beat yourself up over little things or become negative about your healing then this is where you need the most work. Our brain is a very powerful tool that believes what we speak into it. Speak only good and positive and watch your circumstances change for the better!     Finally, have grace upon grace for yourself. You won't be perfect and you will stumble as you go through life, we all do, the challenge is to pick yourself back up, dust yourself off, and try again. You've got this and I know you can do it. As you begin to make the changes needed to reduce stressors in your life you will start to notice phantom pains not being your focal point which then makes their grip on you much less. Don't give your pain power! Deny them and don't continue to talk about them. The less time you pay attention to the pains you feel the less likely you are to be consumed and debilitated by them. You deserve better! You can do this! Be positive, breathe and focus on the positives! Watch your stress melt away and your phantom pains calm down. Wishing you a week filled with health and happy thoughts. And as always, Be Healthy, Be Happy, Be YOU!! Much love,    

Join the Three of Seven Project team as they discuss important topics. This Episode is brought to you by our partners:   DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project     Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube  Nuff Said.

On today's episode, Andy answers your questions on how to effectively deal with stress, how to get healthy boundaries so that you don't get taken advantage of, and how to find a mentor to help you level up in life and business.

You never know what tomorrow may bring, and for many people that leads to anxiety. Karina Winn was 38 weeks pregnant, which comes with unknowns big and small, ranging from wondering if her shoes will fit again after pregnancy to who her child will become. With that much uncertainty, how do you move into the unknown confidently? This episode is a reminder that your journey has equipped you for what's next. It's also a reminder that people want to help you. You just have to be willing to ask for it and accept it.  In this episode you'll hear about: the identity changes that come with pregnancy,  tips to deal with stress and uncertainty,  balancing control and surrender through uncertainty,  having loose plans for your life,  writing your story from the perspective of joy,  asking for and accepting help as an independent woman,  self-awareness, and  trusting divine timing during transitions. At the end of the episode, we reframe her limiting belief "you can't feel secure in uncertainty" to fit more within Karina's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Karina's IG: @misswinn Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com  

Introduction: The widespread struggle with overwhelmWhy We Feel Overwhelmed: Taking in too much informationEmotional Impact: The humbling and frustrating nature of feeling overwhelmedPersonal Stories: Examples of individuals struggling with prioritizationPractical Advice: How to focus on what's within your controlBuilding Patterns of Care: Creating sustainable habits to combat overwhelmEncouragement: Why your unique contribution to the world mattersClosing Thoughts: Developing a life where overwhelm doesn't derail progress

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I hope you had A safe week. I am actually recording this podcast from New York. However, I do live in Los Angeles and I own a house there.  And, like so many, all of us Angelenos, it's been a terrifying week, and I'm saying it's been a terrifying week, and I haven't even been there.  But I've been watching the fire creep closer to my house, and at the moment I am recording this, thankfully, I am out of immediate danger. My family is out of immediate danger. My house is out of immediate danger.  I want to talk today. Briefly, this will be a shorter podcast about stress. Because over the past two weeks, I have endured a lot of stress. My mom and dad came out to Los Angeles to celebrate the holidays with us.  And on Christmas night, my mom unfortunately had a stroke. She spent the night in the hospital. And believe it or not, this is my mom's seventh. That once I got my parents settled, almost like I went upstairs and that's when I heard about the fires in L.A. and it was stressful with my mom because she didn't have all of her doctors around her.  And that was stressful.  And then I got her home and I was like, okay, because I kept saying to myself, okay just wait till Sunday, just get her settled on Sunday. And then, I got her settled over the next couple of days and then this happened.  So stress has been something that I have personally been dealing with.  I also need to say I fully realized that my stress is my stress but the stress to those people who have lost houses is unimaginable. What I want to talk about is just one thing, because sometimes when so much is happening, it's the only thing we can do is focus on just one thing.  And that is the tool of journaling.  One of the things that I've picked back up recently, because of the situation with my mom, but also because I've decided to, quite frankly, go deeper with my spiritual practice. I'm doubling down. I'm raising the level. I am raising the frequency. Of what I am living, of how I am living.  And one of the things that has helped me to do that is stream of consciousness journaling.  I found it before everything happened with my mom, meditating, to be something, I wouldn't call meditation easy, but something that I enjoyed. But while this has been going on, that has proven to be a bit too challenging for me.  Visions of the news, visions of maps, visions of, all the horrible things that all of us have seen circle in my head.  But what I can do is I can sit down, and I always talk about getting a nice cup of tea because I'm a big tea drinker, sitting down and journaling just stream of consciousness. And, In situations like where we're in right now, especially for those of you who are so directly affected, I find that really forcing myself to do it for a good 20 minutes.  All this is really necessary as long as you can till your hand starts to hurt.  Now notice I say my hand because again when it comes to journaling I so strongly believe in writing it out. So that is my tool.  Really, double down, raise the level, raise your frequency around your spiritual practice now.  And stay safe, stay super safe, and take care of yourself this week. I hope this helps.

In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress! 0:00 intro 1:30 common stressors experienced 2:10 nutrition's role in managing stress 3:55 prioritizing self care 7:00 hobbies and stress management 13:15 feeling overwhelmed

Expert strategies for managing stress in the mortgage industry, from physical health to daily routines. Learn actionable techniques for loan officers to handle common industry challenges while maintaining peak performance.

November 28 2024   The Witch Daily Show (https://www.witchdailyshow.com) is talking Dealing with Stress   Our sponsor today Is Altar of Acceptance (https://altarofacceptance.com/) and   (   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: “You're supposed to have one hand up and one hand down. As you're trying to going up, you're trying to pull someone up at the same time.” ― Bill Murray   Headlines: https://beebom.com/black-rose-league-of-legends-arcane-explained/ ()   Deck: The Halloween Forever Oracle (https://www.amazon.com/Halloween-Forever-Oracle-Jasmine-Becket-Griffith/dp/0738780251)   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Paulie drops in to talk about the challenge