A Girl And A Gay In The Gym

It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and review if you enjoy this episode and we'll see you soon! Also check out B*Witched's new podcast 'Starting Over'

Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown. Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!

Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forward to drinking in the garden! If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!

Lucy Spraggan joins us to talk about her massive body transformation, her decision to go alcohol free, how she deals with online trolls and her brand new album Choices. We'd love to you leave us a little review if you enjoy this episode!

The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tips on how to grow your following on social media. Please leave us a nice review if you enjoy this episode!

In this episode Meg Mathews talks to us about a stereotypically taboo subject...the menopause. Whether you're a woman going through it, a younger woman who wants to know what to expect, or a man who will at some point need to support someone through it, this is a really important listen. We'd love you to leave us a review if you enjoy this episode.

Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown. Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!

We're so excited to have Spice Girl Emma Bunton and her best friend singer songwriter Wendi Harriott on this episode! They're talking about how exercise has helped them stay connected throughout the pandemic, the benefits they've found from a slower pace of life, and being groupies on the Damage tour! Don't forget to subscribe so you never miss an episode and give us a little review if you like the episode.

Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis has actually helped her multi faceted career. Get ready to be super inspired by her story! Don't forget to subscribe so you never miss an episode!

Nicola Lewis aka This Girl Can Organise joins us to give her tips on how to stay organised and on top of things while we're spending so much time at home - everything from organising your wardrobe to food planning. She also talks about the impact of the pandemic on her teenage daughters and why she's loving fitness for the first time in her life. Don't forget to subscribe so you never miss an episode!

Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a difference to family life, and how dustbins and kid's climbing frames can play a part in your fitness routine! We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an episode! 

We're back for series 4 and this time it's all about the guests! In our first episode RuPaul's Drag Race UK winner The Vivienne joins us to talk about her 2 stone weight loss, how she's coped with the lockdowns and tells us about an unfortunate mishap with a bag of Quality Street! At the end of each episode we'll be setting you weekly challenges. Small things you can do that can make a big difference.  Don't forget to subscribe so you don't miss an episode and leave us a little review if you like what you hear!

It's our final episode of series 3 and it's a bit of a different one because we're in lockdown. We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home. And if you're a fan of the podcast there's good news at the end of the episode! Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This week we remind you not to put too much pressure on yourself to be perfect, how to make sure you're enjoying life while dieting, and why it's important to take time for yourself without feeling guilty, especially if you've got kids. Your question at the end of the episode is about how to start building muscle once you've reached your goal weight. Leave us a nice review if you've enjoyed this podcast! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hugely successful fashion business. How long it took to lose the weight, why she stopped caring about being a size 8, and how she keeps a healthy mindset working in an image obsessed industry. We're answering your question about weight loss at the end of the episode and how to keep motivated when no one is noticing how well you're doing. Get in touch with your questions on Insta @GirlGayGym! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

In this episode we look at the relationship between weight and health. Is weight an indicator of health, or should we be taking other things in to account? We always go on about how important calorie counting can be when it comes to losing weight... But are there downsides to it too? And should we all try and be a bit kinder to each other, especially online? We're also answering your questions about how to get back to training after burnout, and how to incorporate strength training when you're training for a marathon. Let us know your questions by DMing us on Instagram @GirlGayGym. #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intolerances, give us her top tips for eating well, and tells us how you by thinking you're being healthy you can actually end up exactly the opposite. We're answering your questions about whether to do weights or cardio first in a workout, and what your heart rate should be when you're exercising. Let us know your questions by DMing us on Instagram @GirlGayGym #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We tell you our 5 top tips to beat the bloat...from what you should and shouldn't eat, to how too much exercise could actually make the problem worse! We're answering your questions on how the menopause can affect your weight and whether swimming is good for fat loss. Get in touch with your questions @GirlGayGym on Insta! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau. We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym. DM us your questions on Instagram @GirlGayGym! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Chris and Katie join us this week to tell us their story about what it's like to get the awful news you've got cancer, how they fit fitness into their lives post surgery and the massive diet changes they've made since Chris' diagnosis.   We're answering your questions about training after giving birth and how (apart from squats) to make your bum bigger. Message us on Insta @GirlGayGym with your questions. #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Everyone has an opinion on calorie counting and whether you should be doing it or not. In this episode we look at the pros and cons and whether it will help you lose weight.   We're answering your questions on how to date and still stick to your calories and whether you should be seeing results after 6 weeks of weight training. Message us @GirlGayGym on Instagram if you'd like us to answer your question. #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We're back for series 3 and giving you our top tips for how to get back on the wagon for the new year! What should you be eating? What exercise should you be doing? How do you not feel self conscious when you're first starting out?   We're answering questions at the end of the episode about macros and which exercise is best when you're not really sure what you're doing. DM us on Insta @GirlGayGym with your questions for this series. #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.  

It's the last episode of series 2 and we're joined by Elissa Corrigan who's appearing on Bear Grylls' Treasure Island. She talks to us about what it was really like on the island, how extreme it got and the effect it had on her body and mindset.   Please leave us a rating and (nice) review if you've enjoyed this series! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

There's loads of fitness rumours flying around and in this episode we clear them up. We're talking about protein shakes, squats being bad for your knees and women taking steroids.                                 Your questions at the end are about the best foods for fat loss and getting your jaw wired shut!   Please leave us a 5 star rating and a nice review if you enjoyed this episode! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We reveal what we're really thinking when we hear client's excuses for not staying on track. Why being ‘big boned' isn't a thing, why you can't target certain areas to lose weight from, why you shouldn't even compare yourself to your own Insta pics let alone someone else's, and why fad diets won't work if you've got no willpower!   We're answering your questions at the end about how to lose the ‘mummy tummy' and should we actually be drinking more than 2-3 litres of water a day.   Please give us a nice review if you enjoyed this episode! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Richie's Mum Jan joins us for this episode to share her incredible weightloss journey of losing 9 and a half stone after her daughter dying motivated her to get healthy. How she set herself challenges like trekking through the rainforest in Brazil and climbing Snowdon, and what she did when she fell off the wagon and put the weight back on.   Mums always know best and Jan's full of advice for wherever you are in your life. Warning, this episode might make you cry!   We're answering your questions at the end about macros and whether classes count as weight training.   Please subscribe, rate and review if you enjoyed this episode! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

In this episode we're talking about diet mentality and how a simple change of mindset on trying to lose weight can help. The importance of not fat shaming yourself. And the crazy diets celebs have been on. We're also looking at choosing our food wisely and if you're being conned by marketing trying to make products look healthy when really they're not.    We're answering your questions at the end about flexible dieting and how to change your calories to bulk up.   Please leave us a review on Apple if you liked this episode! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We all have a pelvic floor but do you have a pelvic flaw? Incontinence and pain with sex are such taboo subjects to talk about so we're opening up the conversation. And did you know a weak pelvic floor is also linked to weight gain? These issues are normally just associated with women but they actually affect 1 in 4 men too. But what can we do about it? And how can exercise help? Join in with Harriet's lesson on how to strengthen it!    At the end of the episode we're answering your questions about what's a good combination of exercises to lose fat as well as change your body shape and what to do if you're finding classes too easy.   Don't forget to leave us a rating on Apple if you're enjoying this series! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Richie's client Freddie joins us to chat about his amazing fitness journey. He's a world record holder for being the fastest marathon runner dressed as a fisherman, has just completed an Iron Man and last year took part in the Marathon Des Sables which is 7 marathons over 6 days through the Sahara Desert!  But what motivates someone to push themselves to their limits? How do you carry on when you're hallucinating and bleeding? And what can we learn from Freddie's experiences? Not only does he have incredibly interesting stories, he's also refreshingly honest about what led him down this path. If you're struggling with motivation get this on right now!    We're also answering your questions at the end about how important it is to stick to your calories if you're training really hard and the best low calorie drinks that aren't gin.   Let us know what you want us to answer in the next episode by messaging us on Instagram @girlgaygym #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We've all heard of intermittent fasting, Keto, going sugar free and the raw food diet but what exactly are they? What are the pros and cons? And more importantly are you doing them for the right reasons?    There's a close link between our relationship with food and mental health and although we only meant to discuss different diets in this episode we ended up wondering why people take it to the extreme and end up feeling miserable just to lose a few pounds. When does it go too far? And what can do you do when it does?   We're also answering your questions about how to avoid bingeing and someone really young struggling with her weight.   Get in touch on Instagram @girlgaygym with your questions for the next episode!   #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

It's summer, everyone's thinking about going on holiday so we're talking about what being bikini ready actually means, why a crash diet could ruin your holiday and whether you should do a post holiday detox. If you need some help to feel confident on the beach this year this is the episode for you!   We're answering your questions about how important those 10,000 steps are if you're training as well, and how to get back on the wagon after you've been ill.   Message us on Instagram @girlgaygym with your questions for future episodes! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.  

We're back for series 2 and we're joined by Heidi Range from the Sugababes! She's talking to us about how she dealt with the pressure to look a certain way while she was in one of the biggest girlbands in Europe, how she stays in shape now she's a mum, what challenges she faced after giving birth, and her advice for anyone with young children or about to have a baby wanting to get back into fitness.   We'll also be answering your questions at the end about the best way to meal prep if you're rubbish at cooking and how to start doing weights if you're not sure what you're doing.   Let us know what questions you want us to answer in future episodes by DMing us on Instagram @girlgaygym. #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.  

We go through all the stages to plan your perfect workout from when to go, what to do while you're there, how many reps and sets you should be doing, how much rest you need in between and what's better for you, weights or cardio?   We're also answering you questions about tips for getting the best results counting down to your wedding and whether you can claim back the calories you've used up exercising to have a few extra G&Ts!   If you want us to answer your question in the next episode get in touch @girlgaygym on Instagram.   Please subscribe, rate and review if you like our podcast! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Everyone wants abs, but how do you get them? We're telling you what body fat percentage should you be aiming for to see them, why stress can stop you getting them, and telling you if you can you eat carbs and still have them. And are some people just genetically not able to get a six pack?   We're answering your questions on tips for outdoor running and how many rest days you should be having at the end of the episode. Get in touch on Instagram @girlgaygym if you want us to answer your question next week!   And please subscribe, rate and review if you enjoy our podcast! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

The secret's out…Harriet's having a mini Gym Bird! This episode is all about maintaining your fitness journey whilst pregnant, how eating for 2 is NOT a thing, and how you can help yourself get pregnant in the first place!   We're answering your questions at the end about how to deal with unsupportive friends when you're trying to diet, and what to do if you crave sugar at the end of every meal.   Get in touch with your questions on Instagram @girlgaygym, and don't forget to subscribe, rate and review if you like us! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

In this special episode, Richie's client Sarah joins us to share her fitness journey. Going from being depressed and getting signed off work for 7 months to losing 8 and a half stone and turning her life around this is a genuinely inspirational story.    We're finding out what got her started, how she did it and she's sharing her tips to help you achieve your goals.   We're still answering your questions at the end so as always, get in touch on Instagram @girlgaygym if you want yours answered next week.   And please subscribe, rate and review if you enjoy it! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

It's Valentine's week so we're talking about healthy food to get you in the mood, the best ways to make yourself feel sexy, our Valentine's gifts that have gone terribly wrong, and how everything we've taught you so far can help get you out of that nightmare morning after the night before situation!   We're answering more of your questions at the end, get in touch on Instagram @girlgaygym to have yours answered next week!   Please subscribe, rate and review if you like us! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

It's officially the month of love but how will dating affect your diet? We tell you our tips for a first date (including Richie's fake tan secret), what to eat, what to wear, and how not to fall off the wagon if that date turns into lots more As always we're answering your questions at the end and we'd love to answer yours next week. Message us @girlgaygym on Instagram. Please subscribe, rate and review if you like us! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Everyone's talking about mental health at the minute but do you know how closely it's linked to your fitness journey? We talk you through how damaging social media can be, the importance of switching off your mind to get the best out of your body, and our tips and tricks to stay motivated and positive in and out of the gym   As always we're answering your questions at the end, get in touch on Instagram @girlgaygym to have yours answered next week!   Please subscribe, rate and review if you like us! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This week we're talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you should be training for, and reveal some of our gym horror stories. Whatever you're worried about happening in the gym, it CAN'T be as bad as what happened to Harriet!   We'll be answering your questions at the end so if you want yours featured on next weeks episode get in touch on Instagram @girlgaygym   Please subscribe, rate and review if you like us! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We break down the basics of dieting. Telling you how to work out how many calories you should be eating to lose fat, how to not mess up your diet on a night out, our insider's diet hacks, and how an avocado can f**k you over!  We'll also be answering more of your questions at the end. Get in touch @girlgaygym on Twitter and Insta.    Please subscribe, rate and review this podcast if you enjoy it! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We're telling you how to get back on track in the new year in our own special way (warning, if you're easily offended you won't like us!)... Starting with clearing out your cupboards, the importance of having a starting point, explaining what SMART goals are, telling you how to track your progress, why it's important to have a support network and why you need to be patient. We'll also be answering your questions at the end. Get in touch @girlgaygym on Instagram and please subscribe, rate and review this podcast if you enjoy it!! #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Want to get fit and lose weight? Then this is the podcast you need! Two of Liverpool's leading personal trainers, telling you how it is - no bullshit. If you're easily offended, this ISN'T for you...  #GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool --- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel. Do you want to present a podcast? Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.