Men Lose Weight

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Men Lose Weight is a podcast about... Men losing weight. They didn’t spend much time on the title. Sparky, Adam, Charlie & Ben used to live together in their twenties. They’d eat whatever they wanted, drink whatever they wanted, and the guys behind the counter in Pizza Quarter in Birmingham knew them by name. Now they’re in their thirties and let’s face it, lockdown was tough on everyone’s waistlines… So they’ve decided it’s time to lose some weight. If you’re losing weight too, get in touch with the boys - @loseweightpod on Instagram and Twitter. Men Lose Weight is produced by Sound Rebel. Discover more of our shows at http://soundrebel.co.uk

Sound Rebel


    • Jun 21, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Men Lose Weight

    S3 Ep6: Time To Reflect

    Play Episode Listen Later Jun 21, 2021 36:01


    Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S3 Ep5: Join Our Walk, Offend Your Mates & Adam's Commitment

    Play Episode Listen Later Jun 13, 2021 36:57


    Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S3 Ep4: Angry Vegan Monkeys, Mark Labbett & One Million Steps

    Play Episode Listen Later Jun 6, 2021 36:43


    Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S3 Ep3: Charlie's Back, The Wagon is Burning & The Beer Diet

    Play Episode Listen Later May 30, 2021 44:27


    Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S3 Ep2: Game Changers, Man Food & Sparky's Big News

    Play Episode Listen Later May 23, 2021 43:31


    Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S3 Ep1: Six Weeks Til Summer, The Fresh Prince's Dad Bod & New Goals

    Play Episode Listen Later May 17, 2021 43:00


    Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep12: Hitting Targets, Pub Calories & Raw Eggs

    Play Episode Listen Later Mar 28, 2021 38:16


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep11: Why It's Scientifically Harder for Blokes to Lose Weight, Charlie Gets Trolled & Little Wins

    Play Episode Listen Later Mar 21, 2021 38:29


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep10: Getting Paid to Lose Weight, The Juice Diet Aftermath & The Birth of the MLW Olympics

    Play Episode Listen Later Mar 14, 2021 34:47


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep9: Fruit & Veg, Paul Hollywood's Eggs & Intuitive Fasting

    Play Episode Listen Later Mar 7, 2021 34:37


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep8: Charlie's Juice Diet, Semaglutide & June 21st

    Play Episode Listen Later Feb 28, 2021 43:54


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep7: Jabs, Jabs & Juices

    Play Episode Listen Later Feb 21, 2021 40:20


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep6: Slandering Eggs, Fat Families & The Easiest Way To Lose Weight

    Play Episode Listen Later Feb 14, 2021 34:22


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep5: Meghan Markle's Secret, Big Bets & The Importance of Routine

    Play Episode Listen Later Feb 7, 2021 36:34


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep4: Supportive (Ish) Partners, Gastric Bands & Fred Sirieix's Workout Plan

    Play Episode Listen Later Jan 31, 2021 39:00


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep3: Meal Prep & Intermittent Fasting with Michael Chilton (from We Love You Food)

    Play Episode Listen Later Jan 24, 2021 38:01


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. This episode features Michael Chilton (@chiltonchilton on Instagram) from We Love You Food, to actually bring a bit of seriousness and science to our weight loss podcast for once! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep2: Charlie Gets His Kit Off, Celebrity Losers & Twitter Beef

    Play Episode Listen Later Jan 17, 2021 34:22


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S2 Ep1: Getting Back On It, Festive Feasting & The Tapeworm Diet

    Play Episode Listen Later Jan 10, 2021 41:39


    Welcome to Series 2 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep12: Down It Fresher, Average Weight Gains & The Ultimate Christmas Dinner Item

    Play Episode Listen Later Dec 13, 2020 36:35


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep11: Substantial Meals, Dr Sparky & Sleeping The Weight Off

    Play Episode Listen Later Dec 6, 2020 35:55


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep10: Christmas Dinner Calories, The Big Mac Confession & Alejandro's 20 Stone Weight Loss

    Play Episode Listen Later Nov 30, 2020 35:08


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep9: Next Slide Please, Dropping Meals & Home Work Outs

    Play Episode Listen Later Nov 22, 2020 39:47


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep8: The Subs Bench, Festive Menus & The International Holy Grail

    Play Episode Listen Later Nov 15, 2020 37:29


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep7: Outside Influences, Excuses & Not-On-The-High-Street Snacks

    Play Episode Listen Later Nov 8, 2020 38:08


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep6: Losing By Numbers with Richie Swan (from A Girl & A Gay In The Gym)

    Play Episode Listen Later Nov 1, 2020 37:21


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep5: Tough Times, Little Rewards & Motivational Marshmellows

    Play Episode Listen Later Oct 25, 2020 36:09


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep4: Sugar, Subway Cake & Cheat With Charlie

    Play Episode Listen Later Oct 18, 2020 37:03


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    Trailer: Men Lose Weight

    Play Episode Listen Later Oct 13, 2020 1:24


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep3: Calorie Counting, Alcohol & Big Losses

    Play Episode Listen Later Oct 11, 2020 35:09


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep2: Taking It Seriously, Hidden Calories & Vegan Strong Men

    Play Episode Listen Later Oct 4, 2020 38:54


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown! We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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    S1 Ep1: Lockdown Bellies, Second Hand Slimmers & Big BMIs

    Play Episode Listen Later Sep 27, 2020 34:41


    Welcome to Men Lose Weight... The new podcast where four blokes try to lose weight after lockdown. Join Sparky, Charlie, Adam and Ben as they talk about just how unforgiving lockdown was on their waistlines, what their kryptonite foods are, and what their target is for the next ten weeks. We'd love you to get in touch with us if you're a bloke looking to lose a bit of weight too - get us on Twitter, @LoseWeightPod. Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email ben@soundrebel.co.uk

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