A Little Something Positive

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If you’re the type of person who follows 59 inspirational accounts on Instagram, holds on to a well written greeting card, or listen to motivational videos on YouTube - this is a podcast for you. Three times a week you will be delivered a dose of encourag

Natural State Media


    • Oct 21, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 2m AVG DURATION
    • 363 EPISODES


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    Latest episodes from A Little Something Positive

    The Timing of It All

    Play Episode Listen Later Oct 21, 2022 1:54


    Don't rush yourself or the process. Often the missing ingredient is a little patience and a whole lot of passing time in-between. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Holding On & Letting Go

    Play Episode Listen Later Oct 19, 2022 2:01


    Strength is displayed not only in all that we hold onto but that which we're able to let go of. Clearing space, making room, and separation is sometimes the harder endeavor. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Committment Level

    Play Episode Listen Later Oct 17, 2022 2:09


    Your level of commitment will often be the deciding factor between doing something & doing something remarkable. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Life's Most Valuable Parts

    Play Episode Listen Later Oct 14, 2022 1:49


    Money is not the greatest value to be pursued in life. This episode is a reminder about the bigger things.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    What One Person Can Do

    Play Episode Listen Later Oct 12, 2022 2:08


    You may be just one person, but one person can make a significant difference.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Playing a Different Game

    Play Episode Listen Later Oct 10, 2022 1:51


    It is often a good strategy to zig when others zag. When it comes to making life decisions instead of following the crowd, take time to genuinely consider what it is you want. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Where Focus Can Help in Your Life

    Play Episode Listen Later Oct 7, 2022 2:14


    Placing your focus on a few priorities will allow you to gain traction and make impact in the areas of life that matter most to you.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Putting in the Reps

    Play Episode Listen Later Oct 5, 2022 1:56


    The things a person says, does, and believes most often are what shape our lives and view of the world. Make positive choices even when difficult - and repeat daily. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    The Value of Authenticity

    Play Episode Listen Later Oct 3, 2022 2:14


    Authenticity cannot be manufactured or automated, it is brought about by individual effort.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Wisdom for Your Wish

    Play Episode Listen Later Sep 30, 2022 2:00


    The things we dream for often have unexpected consequences. This message is to give you clarity as you strive for your biggest hopes. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    A Message for the Disappointed

    Play Episode Listen Later Sep 28, 2022 1:58


    Don't let disappointment take root, this moment will pass. Better lies just ahead.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Liberty for All

    Play Episode Listen Later Sep 26, 2022 2:22


    The opportunity to pursue and protect freedoms for many, gives strength to the individual. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Seed of a Dream

    Play Episode Listen Later Sep 23, 2022 2:03


    Take that dream or idea and tend to it. What it can become will surprise even you.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    How We Treat Others

    Play Episode Listen Later Sep 21, 2022 1:59


    The hard work of loving our neighbor well, is always work with doing.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Self-Worth Reminder

    Play Episode Listen Later Sep 19, 2022 1:52


    You and your life will always matter.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Living up to Expectations

    Play Episode Listen Later Sep 16, 2022 1:56


    As you think about living up to the expectations of others, I would encourage you set a better goal. To find the limits of your own personal capacity and ability. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Patience on the Journey

    Play Episode Listen Later Sep 14, 2022 1:56


    Each phase of the journey prepares you for the next one - take it step by step.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Keep Your Great Expectations

    Play Episode Listen Later Sep 12, 2022 2:07


    Life can be better and you can become more. Don't be afraid to set your expectations high and continue to hold them there.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Why You Might Keep a Journal

    Play Episode Listen Later Sep 9, 2022 2:05


    Sharing your story, clarifying your thoughts, and leaving a written record are just a few reasons why you might start the practice of journaling.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    The Urgent Task

    Play Episode Listen Later Sep 7, 2022 2:09


    If you're curious what your life is about or what should be done today - it's to love and serve others.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Pathway to Happy

    Play Episode Listen Later Sep 5, 2022 1:55


    Happiness is not a direct pursuit but a by-product of going after something even bigger.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Spontaneity

    Play Episode Listen Later Sep 2, 2022 2:01


    This moment isn't happening to you, but for you.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Why Friends and Community Matter

    Play Episode Listen Later Aug 31, 2022 2:12


    The importance of our friends, community, and neighbors have incredible value. We as a collective must remember it and aim to build more of it. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Define Your Goal

    Play Episode Listen Later Aug 29, 2022 2:14


    When you have clarity around what it is you want - you're able to achieve so much more than you imagine.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Don't Dim Your Light

    Play Episode Listen Later Aug 26, 2022 2:15


    You have something unique to share. Don't shy away from your ability or your potential to become more.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Important Moments

    Play Episode Listen Later Aug 24, 2022 2:12


    The moment you're living in right now matters - be present.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Your Words Matter

    Play Episode Listen Later Aug 22, 2022 2:06


    The communications we exchange, stories we share, and words we speak are substantive and more valuable than we sometimes recognize.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Inspiration for Balance & Wisdom

    Play Episode Listen Later Aug 19, 2022 2:54


    This message shares a classic poem by Rudyard Kipling and encouragement to seek balance between extremes as you make your mark on the world. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Why You Can Be Happy When They Win

    Play Episode Play 15 sec Highlight Listen Later Aug 17, 2022 2:13


    Happiness is such a lovely thing - it grows wherever it's sought and there's more than enough for all.Meaning, when your neighbor or co-worker gets it, you can be happy for them too.

    You Can Transform

    Play Episode Listen Later Aug 15, 2022 2:16


    Life doesn't stay the same and neither are you required to. Grow, transform, and become who you must.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    A Thought for When Life Seems Risky

    Play Episode Listen Later Aug 12, 2022 2:01


    Every element of life has some measure of risk. It's wise to pursue the dreams, hopes, and deeds that will make it worthwhile.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Staying On Your Path

    Play Episode Listen Later Aug 10, 2022 2:10


    The path set before you leads to a unique destination and everything you encounter along the way can be used for your development. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekehEpisode is LivePublished: Jun. 22, 2022 @ 8AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode On FacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

    Finding Your Life's Meaning

    Play Episode Listen Later Aug 8, 2022 2:39


    As you grow in life, you discover your purpose on earth is not something you get by accident but by choice and cultivation of your skills, abilities, and talents. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekehEpisode is LivePublished: Jun. 22, 2022 @ 8AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode On FacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

    Equanimity

    Play Episode Listen Later Aug 5, 2022 2:22


    Keep your peace on the inside and the outside will take care of itself.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    What Will You Make Of It?

    Play Episode Listen Later Aug 3, 2022 1:54


    Life is a series of decisions, choices, and perspective shifts. No matter what comes to you today, you shape what comes next.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    The Power of Positivity

    Play Episode Listen Later Aug 1, 2022 2:06


    Positivity and optimism are two powerful tools we have available to make better days and build our brighter future.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Dare to Try

    Play Episode Listen Later Jul 29, 2022 2:03


    Whenever you make a step the path begins to unfold. If you've been waiting for a sign to try that thing - this is it.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    The Core Value: Integrity

    Play Episode Listen Later Jul 27, 2022 2:03


    Integrity is essential as it can influence every area of your life for the better.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    What Wins Out

    Play Episode Listen Later Jul 25, 2022 2:13


    Don't be discouraged short erm circumstances, good will win out in the end.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Reminder on Judging & Accepting Others

    Play Episode Listen Later Jul 22, 2022 2:07


    Delay judgment and extend acceptance - it makes for better relationships and more fulfilling days.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    It's Your Move

    Play Episode Listen Later Jul 20, 2022 2:02


    Life doesn't have to stay the same for you. Within you is the capacity to change things for the better.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    In Pursuit of Perfection

    Play Episode Listen Later Jul 18, 2022 2:11


    Catching perfection is not the goal but the pursuit of it, allows one to give their best.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Just for Likes

    Play Episode Listen Later Jul 15, 2022 2:11


    Like yourself before anyone else and you'll find often their affections will follow. You are already enough.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Don't Miss the Point

    Play Episode Listen Later Jul 13, 2022 2:10


    Hard work, leisure, and rest all have their reasons to exist. Yet, do not overlook or mistake the end they're designed to achieve. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Stay Curious

    Play Episode Listen Later Jul 11, 2022 1:58


    Keep thinking, dreaming, imagining, and exploring. It matters.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Choices and Decisions

    Play Episode Listen Later Jul 8, 2022 3:22


    A key to a great life, relationship, and career is to understand your choices and then to make a wise decision.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    The Important Things

    Play Episode Listen Later Jul 6, 2022 2:21


    Some things in life are far more valuable and important - prioritize and seek those.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Reflection & Renewal

    Play Episode Listen Later Jul 4, 2022 2:19


    Self-reflection is a tool that allows you to draw from previous experiences to impact your future direction.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    For When Disappointment Arrives

    Play Episode Listen Later Jul 1, 2022 1:51


    Disappointment will always come knocking but it's not here to stay and with the right perspective we can even use it to grow. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Be Present - It Makes Today Better

    Play Episode Listen Later Jun 29, 2022 2:33


    Today is the moment we can maximize and find joy in. Being present is the solution to many  worries. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

    Get Some Credit

    Play Episode Listen Later Jun 27, 2022 3:01


    As we get involved with projects and people our fingerprints can be left and later positively attributed to improvement and successful outcomes. My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

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