Ambitious Stay-at-Home Mamas is a podcast for the modern day mom entrepreneur craving a soulful approach to her life, business and relationships. Each week, we dive into thoughts, habits, interviews and practical tips that will help you stay focused and in your highest energy so you can live a next-level life and run a profitable business.Topics covered include how to work with limited time, mindset shifts for success, marketing and visibility hacks, intentional life + parenting tips, wellness practices for business success, and a behind-the-scenes look at what it takes to build an impact driven business. When we align our energy, we change the world. It's time for you to have the freedom, flexibility and impact you know you're meant for! Topics covered include how to thrive physically, work with limited time, mindset shifts for success, marketing and visibility hacks, intentional life + parenting tips, wellness practices for business success, and a behind-the-scenes look at what it takes to build an impact driven business.
Rochelle Bohannon Life & Business Coach
WE'RE BACK! It's been a minute. A perfect pause full of perspective and a big coming home. Join Rochelle as she gives you the scoop on the past few months, where the podcast is headed and most importantly, a walk right beside her as she GETS GOING AGAIN.
WE'RE BACK! It's been a minute. A perfect pause full of perspective and a big coming home. Join Rochelle as she gives you the scoop on the past few months, where the podcast is headed and most importantly, a walk right beside her as she GETS GOING AGAIN.
2:10 - Rochelle is creating this episode as a resource for you to come back to whenever you need3:15 - this isn't the one and only possible way to do things. 3:58 - a block that comes up for a lot of people 4:14 - why Rochelle believes foundations are so important 5:07 - even a perfect 5 step plan needs to be tweaked from time to time. 5:44 - who this episode is for 6:20 - invitation 8:14 - challenge to take action.9:01 - diving in 10:56 - diving in for real this time 11:48 - what kind of coach should you be? 12:25 - #1 tip - get coached yourself or certified in something 13:55 - "Life is better when you're not alone" 16:42 - why do you need to invest in yourself as a coach 18:00 - get out of your own way. Do the thing. 20:25 - how to know if it's the path for you 20:53 - we've all judged others 22:54 - what would happen if you just tried 23:27 - sidenote personal story 26:27 - where you want to be. 26:36 - contact Rochelle if you'd like her ideal client worksheet (Instagram and email) 27:39 - how Rochelle prefers to focus on possibilities over pain points 30:27 - quick exercise from Rochelle 31:42 - why do people hire coaches? 34:59 - factors that come into play 35:48 - create a foundational strategy based on these things 39:10 - do not underestimate the power of networking 40:42 - the way you offer value can change and evolve42:24 - you have to put yourself out there and make offers 43:40 - 2 recommendations for when you get started 46:56 - simple summary 47:43 - you should not be convincing people to work with you 50:01 - you have to just start working with people 51:28 - thinking that you won't mess up is a lie 52:54 - take the pressure off yourself and give yourself space to grow 54:15 - people's expectations are off so you need to be clear in your offerings 57:26 - tag me on Instagram @rochellebohannon If this was valuable to you and you need help to actually do this - email me or dm me. Yes, you can!Email: rochelle@rochellebohannon.comInstagram: https://instagram.com/rochellebohannon?utm_medium=copy_link
2:10 - Rochelle is creating this episode as a resource for you to come back to whenever you need3:15 - this isn't the one and only possible way to do things. 3:58 - a block that comes up for a lot of people 4:14 - why Rochelle believes foundations are so important 5:07 - even a perfect 5 step plan needs to be tweaked from time to time. 5:44 - who this episode is for 6:20 - invitation 8:14 - challenge to take action.9:01 - diving in 10:56 - diving in for real this time 11:48 - what kind of coach should you be? 12:25 - #1 tip - get coached yourself or certified in something 13:55 - "Life is better when you're not alone" 16:42 - why do you need to invest in yourself as a coach 18:00 - get out of your own way. Do the thing. 20:25 - how to know if it's the path for you 20:53 - we've all judged others 22:54 - what would happen if you just tried 23:27 - sidenote personal story 26:27 - where you want to be. 26:36 - contact Rochelle if you'd like her ideal client worksheet (Instagram and email) 27:39 - how Rochelle prefers to focus on possibilities over pain points 30:27 - quick exercise from Rochelle 31:42 - why do people hire coaches? 34:59 - factors that come into play 35:48 - create a foundational strategy based on these things 39:10 - do not underestimate the power of networking 40:42 - the way you offer value can change and evolve42:24 - you have to put yourself out there and make offers 43:40 - 2 recommendations for when you get started 46:56 - simple summary 47:43 - you should not be convincing people to work with you 50:01 - you have to just start working with people 51:28 - thinking that you won't mess up is a lie 52:54 - take the pressure off yourself and give yourself space to grow 54:15 - people's expectations are off so you need to be clear in your offerings 57:26 - tag me on Instagram @rochellebohannon If this was valuable to you and you need help to actually do this - email me or dm me. Yes, you can!Email: rochelle@rochellebohannon.comInstagram: https://instagram.com/rochellebohannon?utm_medium=copy_link
Are you overthinking? Spinning in scenarios and indecision? Struggling to know what to do and how to do it? And then, your goals start to feel impossible, right?If any of this lands...this episode is for YOU!
Are you overthinking? Spinning in scenarios and indecision? Struggling to know what to do and how to do it? And then, your goals start to feel impossible, right?If any of this lands...this episode is for YOU!
Do you have 2 ideas but not sure which one to start now?Are you in a season of transition? Moving away from one thing and into something that's calling you HARD. If you're in either camp, this episode will give you massive clarity and support as you take your next step. Join Limitless Like a Mother HERE.
Do you have 2 ideas but not sure which one to start now?Are you in a season of transition? Moving away from one thing and into something that's calling you HARD. If you're in either camp, this episode will give you massive clarity and support as you take your next step. Join Limitless Like a Mother HERE.
Do you want to just do what YOU want to do?Minimal notes today, just listen in to some thoughts and questions to help you stay in YOUR lane.It's TIME, mama. Join Limitless Like a Mother HERE (We start in July!) Join "Club Ro" to go all in and to the MF next level for the next 6 months HERE
Do you want to just do what YOU want to do?Minimal notes today, just listen in to some thoughts and questions to help you stay in YOUR lane.It's TIME, mama. Join Limitless Like a Mother HERE (We start in July!) Join "Club Ro" to go all in and to the MF next level for the next 6 months HERE
You'll often get asked to "describe your ideal dayyyyyyy" by the spiritual and personal development gurus. I've asked this question to clients before too, a lot in the beginning because that's what the books and podcasts were asking me so I passed it along. It DOES have a place and it totally does help you nail down where some shifts need to be made! And then, a couple years ago in a conversation with my husband, something clicked and we realized it's not actually about your Ideal Day on paper at all. ESPECIALLY as a parent, because we all know this shit is insane. You can't plan the tantrums and the sickness and the sleepless nights and the hormones and traumatic life events and all the other things....all paired with your vision and drive and tenacity and your WE ARE DOING THIS energy. No perfect planning or schedule can save you from the unpredictable reality of this journey. So instead, we decided it's about IDEAL MOMENTS.Because in the macro of your life and love and business.... they become your ideal day, even when your day is far from "ideal" or happy or even successful. Because the human experience demands that we change the way we think about our Ideal Day and that's the conversation I'm having in today's podcast episode. I could go on and on about this and I totally will, but today....I think you should just listen instead. Want to work with me to create more ideal moments in your life and business? Join my coaching containers for the next 6 months and we'll dive in to ALL OF IT. Jump in now!
You'll often get asked to "describe your ideal dayyyyyyy" by the spiritual and personal development gurus. I've asked this question to clients before too, a lot in the beginning because that's what the books and podcasts were asking me so I passed it along. It DOES have a place and it totally does help you nail down where some shifts need to be made! And then, a couple years ago in a conversation with my husband, something clicked and we realized it's not actually about your Ideal Day on paper at all. ESPECIALLY as a parent, because we all know this shit is insane. You can't plan the tantrums and the sickness and the sleepless nights and the hormones and traumatic life events and all the other things....all paired with your vision and drive and tenacity and your WE ARE DOING THIS energy. No perfect planning or schedule can save you from the unpredictable reality of this journey. So instead, we decided it's about IDEAL MOMENTS.Because in the macro of your life and love and business.... they become your ideal day, even when your day is far from "ideal" or happy or even successful. Because the human experience demands that we change the way we think about our Ideal Day and that's the conversation I'm having in today's podcast episode. I could go on and on about this and I totally will, but today....I think you should just listen instead. Want to work with me to create more ideal moments in your life and business? Join my coaching containers for the next 6 months and we'll dive in to ALL OF IT. Jump in now!
Everyone's out there trying to sell you the perfect formula to change your life and/or business.And while a 5-Step Process or Method CAN totally help you, there's often something missing for us when we're using what we're being taught and applying it to OUR unique lives and businesses.Success leaves clues, yes. This is undeniable. But FILTERS tend to be a huge missing piece in the process of taking action and getting ALIGNED RESULTS. Listen in to learn how to use YOUR filters to GROW. Register for the FREE Ignite Your Business Training I'm hosting next week (May 10-14, 2021)www.rochellebohannon.com/training
Everyone's out there trying to sell you the perfect formula to change your life and/or business.And while a 5-Step Process or Method CAN totally help you, there's often something missing for us when we're using what we're being taught and applying it to OUR unique lives and businesses.Success leaves clues, yes. This is undeniable. But FILTERS tend to be a huge missing piece in the process of taking action and getting ALIGNED RESULTS. Listen in to learn how to use YOUR filters to GROW. Register for the FREE Ignite Your Business Training I'm hosting next week (May 10-14, 2021)www.rochellebohannon.com/training
Seriously..... ask yourself this question, give yourself an honest answer and tune in to get laser coaching support that WILL help you have a breakthrough today. Join Manifest Like a Mother HERE
Seriously..... ask yourself this question, give yourself an honest answer and tune in to get laser coaching support that WILL help you have a breakthrough today. Join Manifest Like a Mother HERE
Join Rochelle as she shares her top 3 FAST, simple (& almost free) hacks for tapping into the energy of money.... so you can MAKE it + make more of it.Yes you can, mama. Join Manifest Like a Mother HERE
Join Rochelle as she shares her top 3 FAST, simple (& almost free) hacks for tapping into the energy of money.... so you can MAKE it + make more of it.Yes you can, mama. Join Manifest Like a Mother HERE
Pulled this one out of my secret, never-before-shared vault and it's a GOOD ONE Y'ALL!Click HERE to join Manifest Like a Mother
Pulled this one out of my secret, never-before-shared vault and it's a GOOD ONE Y'ALL!Click HERE to join Manifest Like a Mother
"Why is this taking so long?"I KNOW you've asked yourself this question about a goal you've had in your life. Maybe it's a health goal. Maybe it's your business. Maybe it's something else you want. You see others flying past you and you're like, "Why is this taking so long for ME and not her?!"Whatever sparked this question for you, the next few minutes are designed to help you feel supported in wherever you're at right now, frustrating as it might be. You're not alone.You aren't crazy.There's nothing wrong with you.You are NOT missing something major. Listen in to help guide yourself to YOUR best answer. From there, your action will be like nothing it's been before.
"Why is this taking so long?"I KNOW you've asked yourself this question about a goal you've had in your life. Maybe it's a health goal. Maybe it's your business. Maybe it's something else you want. You see others flying past you and you're like, "Why is this taking so long for ME and not her?!"Whatever sparked this question for you, the next few minutes are designed to help you feel supported in wherever you're at right now, frustrating as it might be. You're not alone.You aren't crazy.There's nothing wrong with you.You are NOT missing something major. Listen in to help guide yourself to YOUR best answer. From there, your action will be like nothing it's been before.
Y'all know I LOVE helping you bust through your Imposter Syndrome because I think it's such a waste of time.... AND it can also be speaking right to you, pinpointing exactly where you need to adjust things so you're not held back by it. Join Manifest Like a Mother HERE
Y'all know I LOVE helping you bust through your Imposter Syndrome because I think it's such a waste of time.... AND it can also be speaking right to you, pinpointing exactly where you need to adjust things so you're not held back by it. Join Manifest Like a Mother HERE
If you want to learn how to use the laws of energy, attraction & alignment to grow, it'll be helpful for you to take a look at where the gaps might be first. In this episode, Rochelle walks you through four potential "missing pieces" of your manifesting puzzle and some support for you to break through NOW. Want a deeper dive on this? Join Manifest Like a Mother HERE.
If you want to learn how to use the laws of energy, attraction & alignment to grow, it'll be helpful for you to take a look at where the gaps might be first. In this episode, Rochelle walks you through four potential "missing pieces" of your manifesting puzzle and some support for you to break through NOW. Want a deeper dive on this? Join Manifest Like a Mother HERE.
Do you ever say/think anything like, "If I just went all in...." or "I wish I could stop half-assing this..."This conversation is your invitation to put your WHOLE ASS into your vision, your goals, your business, your health... ANYWHERE in your life you feel like you're not giving it a real, true shot. Tune in to find out how!Tagging the incredible women mentioned in this episode:Jen Fish: jenuprising.comCourtney Smith: Paige Fieldsted: www.paigefieldsted.com/blogPayton English: https://www.facebook.com/groups/theunveiledlifeJoin the conversation in the FB Communityhttps://www.facebook.com/groups/thechainbreakerentrepreneur/Connect with Rochelle on Instagram: www.instagram.com/rochellebohannonJoin Manifest Like a Mother:www.manifestlikeamother.com
Do you ever say/think anything like, "If I just went all in...." or "I wish I could stop half-assing this..."This conversation is your invitation to put your WHOLE ASS into your vision, your goals, your business, your health... ANYWHERE in your life you feel like you're not giving it a real, true shot. Tune in to find out how!Tagging the incredible women mentioned in this episode:Jen Fish: jenuprising.comCourtney Smith: Paige Fieldsted: www.paigefieldsted.com/blogPayton English: https://www.facebook.com/groups/theunveiledlifeJoin the conversation in the FB Communityhttps://www.facebook.com/groups/thechainbreakerentrepreneur/Connect with Rochelle on Instagram: www.instagram.com/rochellebohannonJoin Manifest Like a Mother:www.manifestlikeamother.com
For the past few months, I've been doing a little experiment. I noticed a word that wasn't serving me and felt icky + restrictive... so I decided to stop using it!Tune in to learn the scarce word I've stopped saying.... AND the new, fresh & abundant word I've chosen to use in its place.Join the conversation in the Manifest Like a Mother FB Community: https://www.facebook.com/groups/manifestlikeamother/Snag your FREE Call in Your Clients training: www.rochellebohannon.com/getclientsConnect with Rochelle on Instagram: www.instagram.com/rochellebohannonInterested in joining Manifest Like a Mother? www.rochellebohannon.com/manifestlikeamother
For the past few months, I've been doing a little experiment. I noticed a word that wasn't serving me and felt icky + restrictive... so I decided to stop using it!Tune in to learn the scarce word I've stopped saying.... AND the new, fresh & abundant word I've chosen to use in its place.Join the conversation in the Manifest Like a Mother FB Community: https://www.facebook.com/groups/manifestlikeamother/Snag your FREE Call in Your Clients training: www.rochellebohannon.com/getclientsConnect with Rochelle on Instagram: www.instagram.com/rochellebohannonInterested in joining Manifest Like a Mother? www.rochellebohannon.com/manifestlikeamother
What do you believe in? Who supports you? In this episode, I jam out about a huge key tool many of us are totally underutilizing when it comes to growth, success, fulfillment & happiness. Join the conversation in the Manifest Like a Mother FB Community: https://www.facebook.com/groups/manifestlikeamother/Snag your FREE Call in Your Clients training: www.rochellebohannon.com/getclientsConnect with Rochelle on Instagram: www.instagram.com/rochellebohannonInterested in joining Manifest Like a Mother? www.rochellebohannon.com/manifestlikeamother
What do you believe in? Who supports you? In this episode, I jam out about a huge key tool many of us are totally underutilizing when it comes to growth, success, fulfillment & happiness. Join the conversation in the Manifest Like a Mother FB Community: https://www.facebook.com/groups/manifestlikeamother/Snag your FREE Call in Your Clients training: www.rochellebohannon.com/getclientsConnect with Rochelle on Instagram: www.instagram.com/rochellebohannonInterested in joining Manifest Like a Mother? www.rochellebohannon.com/manifestlikeamother
In today's episode, I'm sharing 5 of my favorite core beliefs required for success in the unique dance of motherhood + business building. Join the conversation + get more support on your journey in our Private Facebook Group!
In today's episode, I'm sharing 5 of my favorite core beliefs required for success in the unique dance of motherhood + business building. Join the conversation + get more support on your journey in our Private Facebook Group!
As you might have recently noticed, I changed the name of this podcast.I did it because I made a promise to myself in the beginning of my journey as an entrepreneur that I would allow myself to become more of myself each day, week, month, year, etc. I'd love to inspire + motivate you to do that too. It's the absolute key to success, financially and otherwise. Becoming more of yourself doesn't happen overnight. It's an ever-evolving process that we must learn to ALLOW. In this episode, I shared the 3 key factors to becoming more of yourself and then, the fun part: the most common blocks to that becoming. These blocks are probably the reason you're feeling stuck, frustrated + slower than you want to be in this game. They're the reason you yell at your kids when you're trying to do something for your business. They're the reason that you cry after going down a comparison trap. They're the reason that you think about giving up (PLEASE DON'T GIVE UP!) They're also the reason that you're not where you want to be yet. Becoming more of yourself helps you stay happy, connected and thriving as a human, woman and mom. It also helps you sell more of anything and grow the business that's right for YOU, not the gurus you see blasting their advice all over the interwebs.Listen in and let me know which block applies most to you right now! Find me on instagram @rochellebohannon
As you might have recently noticed, I changed the name of this podcast.I did it because I made a promise to myself in the beginning of my journey as an entrepreneur that I would allow myself to become more of myself each day, week, month, year, etc. I'd love to inspire + motivate you to do that too. It's the absolute key to success, financially and otherwise. Becoming more of yourself doesn't happen overnight. It's an ever-evolving process that we must learn to ALLOW. In this episode, I shared the 3 key factors to becoming more of yourself and then, the fun part: the most common blocks to that becoming. These blocks are probably the reason you're feeling stuck, frustrated + slower than you want to be in this game. They're the reason you yell at your kids when you're trying to do something for your business. They're the reason that you cry after going down a comparison trap. They're the reason that you think about giving up (PLEASE DON'T GIVE UP!) They're also the reason that you're not where you want to be yet. Becoming more of yourself helps you stay happy, connected and thriving as a human, woman and mom. It also helps you sell more of anything and grow the business that's right for YOU, not the gurus you see blasting their advice all over the interwebs.Listen in and let me know which block applies most to you right now! Find me on instagram @rochellebohannon
Overcoming the challenges of growing a business while being a mom, facing uncertainty, and other life struggles.
Overcoming the challenges of growing a business while being a mom, facing uncertainty, and other life struggles.
Whether your just starting out, or implementing a shift or pivot in an existing business, we're focusing on how to find those next steps to launch your business without fear.
Whether your just starting out, or implementing a shift or pivot in an existing business, we're focusing on how to find those next steps to launch your business without fear.
Stop living in fear! We're exploring tips on breaking out of the fear loop that's holding you back from reaching your full potential.
Stop living in fear! We're exploring tips on breaking out of the fear loop that's holding you back from reaching your full potential.
I’m calling you out to get hungry with your vision, find the connection to your "what" and "why" factors, and adding fuel to reignite your fire!
I'm calling you out to get hungry with your vision, find the connection to your "what" and "why" factors, and adding fuel to reignite your fire!
Today, we're talking fear vs. facts. Most importantly, we're shining light on the energetics of the current state of the world and demystifying what will actually be required to succeed from this point on... It's VERY simple. Hint: It's the same thing that has always been required for success. In this episode, you will learn exactly how to take your power back, step up and position yourself to THRIVE, no matter where the economy goes as a result of the current Covid-19 Pandemic. Take a breath. You are safe. Yes you can. Enjoy!
Today, we're talking fear vs. facts. Most importantly, we're shining light on the energetics of the current state of the world and demystifying what will actually be required to succeed from this point on... It's VERY simple. Hint: It's the same thing that has always been required for success. In this episode, you will learn exactly how to take your power back, step up and position yourself to THRIVE, no matter where the economy goes as a result of the current Covid-19 Pandemic. Take a breath. You are safe. Yes you can. Enjoy!
Have you been telling yourself you'll do something... Only to put it off or talk your way out of it?Today, I'm sharing with you a KEY to your confidence, consistency + motivation. This shift will get you MASSIVE results... in a very short amount of time. Join the conversation in the Your Best Energy FB Community: https://www.facebook.com/groups/thechainbreakerentrepreneur/Snag your FREE Money Flow training www.rochellebohannon.com/moneyflowConnect with Rochelle on Instagram: www.instagram.com/rochellebohannonInterested in working with me? Schedule a FREE breakthrough call here: https://rochellebohannoncoaching.as.me/breakthrough