Podcasts about formulas

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 6 in the ongoing series on mastering Numbers, Apple's free spreadsheet app for Mac.In the previous lesson, he explored how to insert formulas effectively. This time, the focus is on using the autofill feature to save time and eliminate repetitive tasks.Autofill EssentialsApply formulas across multiple cells with ease using autofill.Insert the same formula into multiple rows by holding Shift and using the arrow keys.Access autofill options from the table menu.How to Use AutofillSelect the range of cells where the formula should be applied.Choose the direction for autofill (up, down, left, or right).Use the autofill command to extend the formula across the selected area.Adjusting FormulasCopy formulas from one column (e.g., January) to others (e.g., February, March).Ensure row numbers stay the same while updating column references.For instance, replicate the formula from B2–B5 in January to C2–C5 in February.Reviewing and EditingReview and edit formulas in each column as needed.Maintain row consistency while adjusting for different columns during autofill.Using these techniques will help streamline your workflow and minimize manual input.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: So in this lesson, if you remember in the previous lesson, we had learned how to insert formulas. In this lesson today, we are going to learn how to quickly autofill formulas so that you don't need to fill them in again and again when you want to put in the same formula across different cells. So we're back into our numbers table.Gaurav/VoiceOver: Sap Food, Rope Water, Rope Transportation, Internet. So our January has now got a total, but our February and March remain blank.Gaurav: So I'm going to move into the February total cell.VoiceOver: February empty.Gaurav: I'm going to hold down the shift key. And I'm going to hit right arrow again. C6 through D6 are now added to my selection, which means these cells are selected. And I want to insert the same formula into these two rows as I had inserted into column B, where I inserted the total for the January month. I'm going to hit view, press M for menu.Gaurav: I'm going to keep hitting right arrow until I get to table. I'm going to hit down arrow.Gaurav/VoiceOver: I'm going to type in autofill, autofill cells, submenu. I'm going to hit right arrow here.Gaurav/VoiceOver: Here I'm going to explore the various menu options by hitting down arrow. auto fill left auto fill down auto fill up auto fill from row above command option auto fill from column before command control back auto fill from column before so now it if i hit enter it's going to auto fill the formula from column b into columns c and d and only into the cells which i've…

Gaurav is back with the next installment in our Numbers tutorial series, diving into one of the most essential spreadsheet skills: the SUM function. Whether you're tracking expenses or organizing data, learning to total values quickly is a must.Quick Guide: Summing Your January ExpensesSelect the Cell – Click the cell where you'd like the total to appear.Start the Formula – Type = and then SU. Use the arrow keys to highlight SUM and press Enter.Set the Range – Type your cell range, like B2:B5, and close with a ).Finish – Hit Enter. Boom—your total is ready!Want to Make a Change? Just press Option + Enter to jump into the formula editor, tweak your formula, and press Command + Enter to apply it.Introduction to Basic FormulasLearn how to analyze and manage data with formulasFocus: Using the SUM function to total values easilyUsing the SUM FunctionAdds up all values in a defined rangeCommon use: Insert a “Total” row to sum a column's dataEnter the function where the total should appearHow to Enter the SUM FormulaNavigate to the desired cellPress Option + Enter to begin editingType = to start the formulaEnter SU, then select SUM with the arrow keysInserting the Formula ExampleIn cell B6, type: =SUM(B2:B5)Press Enter to apply and see the resultEditing a FormulaClick the Total cellPress Option + Enter to enter edit modeUse arrow keys to move around and editPress Command + Enter to save changesPro TipsUse larger ranges for more data, like B2:B1000Press Option + Enter anytime to reopen the formula editorArrow keys let you fine-tune your formula line-by-lineSpreadsheet skills made simple—with Numbers on your Mac!TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: okay folks so in this lesson we are now going to get into very basic formulas and formulas are very easy yet powerful methods of analyzing and playing around with our data. So today I'm going to use probably one of the most used function, which is the sum function. So it is a way of totaling all the values in a set of cells.Gaurav: So what we're going to do is, again, jump back into our table.Gaurav/VoiceOver: Food. Rowhead or cell? Cell. water row header cell transportation row header cell internet row header cell row header cell cell okay so we have all of our headings in the category headings in column a internet row…

Unlocking Maximum Rent: Cash For Keys Strategy Seminar Join us as we explore how landlords can effectively navigate the challenges of rent control with our in-depth seminar on the "Get Maximum Rent-Cash For Keys Strategy." This discussion is crucial for property owners dealing with below-market rent tenants or those seeking to vacate properties for sale. Key Points Covered: Understanding Rent Control: Discover why residential housing is the only industry in the U.S. with price controls and how this leads to rental shortages and increased rent through supply and demand. Introduction to Cash For Keys: Learn about this legal strategy where a tenant agrees to vacate in exchange for compensation and how it can help you achieve your economic objectives. Crafting the Agreement: Tips on setting terms, determining relocation amounts, and managing security deposits. Exemptions and Legal Tactics: Identify which properties are exempt from rent control and understand the risks of improper eviction strategies. Formulas and Negotiation Tactics: Enhance your negotiation skills with proven strategies to reach successful agreements. Rent Control Regulations: Stay informed about statewide rent increases, renovation policies, and eviction grounds. Navigate specific local regulations in Los Angeles, including required disclosure and cooling-off periods. Whether you're a seasoned landlord or new property owner, this seminar offers invaluable insights and practical advice on maximizing rental value through the Cash For Keys approach. Don't miss out on these expert strategies designed to help you thrive in today's competitive housing market!

Send us a textIn this episode of The Typecast, hosts Katie and Ilana sit down with designer and longtime YouTube creator Will Paterson to explore what it really takes to build a sustainable creative career in today's ever-evolving digital world.If you've searched YouTube for design tips in the past decade, you've likely come across Will's work. With over 1,000 videos to his name, he shares how he's remained consistent, grounded, and mission-driven—without chasing trends or compromising his values. The conversation touches on the power of creating evergreen content, designing with intention rather than for accolades, and how collaborating with his partner Naomi has reshaped the way he runs his business.Part reality check, part creative pep talk, this episode is filled with thoughtful insights and practical wisdom for artists who want to create meaningful work in an often chaotic online spaceAll that and more when you listen to this episode:Why creating evergreen content is key to long-term success as a creatorHow humility can keep you grounded in an industry built on visibilityThe value of building community over chasing viral fameWhy awards don't always reflect purpose-driven designHow to find creative harmony when working with a partnerThe impact of setting clear goals that align with your “why”What it takes to stay resilient through criticism and platform changesMentioned in this episode:Affinity DesignerDesign AcademyAssets for Designers (Assets 4D)Connect with our guest: Instagram: @willpat Website: Will PatersonYouTube: Will PatersonConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

This week on Expert, we're getting real about beauty supplements — what’s changed, what’s next, and which ones are actually worth your cash. From the gut-skin-brain connection to smarter, more sustainable formulas, we’re breaking it all down. Plus, meet the newest cult supplement brand to hit Adore Beauty’s shelves. In Win, Bin or Recycle, we ask the tough question: why do we still clean our ears with cotton buds when we know it’s a terrible idea? (Guilty.) Finally, in Adore Anonymous, we help a listener whose skin can’t handle vitamin C serums — and share gentler options that still deliver the glow, minus the sting. Everything Mentioned: L'Oréal Absolut Repair Molecular Vida Glow Pro Collagen + The Beauty Chef Plumpers™ Collagen Chewables The Beauty Chef Perfect Poo Vida Glow Womens Health Sleep Par Olive Pearl Marine Collagen Cosmedix Brilliancy Vitamin C Serum Boost Lab Vitamin C Brightening Serum Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

If your clients are bringing in Pinterest-worthy tangerine haircolour inspiration, and you're unsure whether it's a blonde or copper reference, this podcast is for you! In this episode, we're diving into trending light copper hair tones and why every hairdresser needs reliable formulas for strawberry blonde, tangerine copper, and peachy shades before booking your next strawberry client.   If you've ever had clients leave the salon with perfect copper, only for it to fade too quickly, I've been there. But not anymore with my 5-6-7-8 'Level Up' system for hair painting redheads. The issue often comes down to over-lightening or under-lifting. When the lift isn't balanced correctly, it can affect the longevity of your hair colour. Those Pinterest-perfect tangerine coppers with blonde ends may seem like the dream, but they come with challenges.   How do you keep the copper vibrant while adding blonde highlights?   I'm breaking it down with proven formulas for different base levels. Listen to learn more. We'll discuss when to pre-lighten, the best copper hair colour bases to create before adding blonde highlights, and how to mix peach and golden blonde shades into copper without going too light or ashy. Plus, I'll share my professional tips for keeping these copper tones vibrant for longer.

Send us a message!In this episode we will be covering Facebook Live Questions 4/14-4/20/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!

| Devotional by Beth McCauley (based on the book “40 Days of Decrease: A Different Kind of Hunger, A Different Kind of Fast” by Alicia Britt Chole) : Day Twenty-Eight / 40 Days Of Decrease Fast | Jesus was not limited to the rules created by the Pharisees. He performed many miracles that went against these rules and it was all for God's glory. As you go through your day, be encouraged by the Omnipotence of our Lord. He sees us and hears us despite our doubts.   

Lung dryness can lead to cough, discomfort, and respiratory imbalance. In this episode, we break down two key formulas—Qing Zao Jiu Fei San and Bei Mu Gua Lou San—to help you choose the right one based on symptoms and etiology.You can access the written article here: https://www.mayway.com/articles/formulas-for-dryness-in-the-lungSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Thursday April 3, 2025 Infant formulas found to contain toxic lead, arsenic by Russell Mokhiber

Send us a textAt first, trial reels felt like another awkward Instagram feature trying to force itself into our strategy. But in this episode, I'm sharing the exact shift that helped me turn trial reels from “meh” to magnetic. I'm breaking down how I stopped treating them like throwaway content and started using them with intention—not to sell, but to attract the right people into my world.You'll learn how trial reels can fit into a full Instagram sales strategy (hello, Step 1: Growth), how to lead with your personality and USP, and what kind of content actually converts new followers into paying clients. Plus, I'm giving you the deets on a $9 limited-time offer for my Trial Reels Guide & Formulas to help you do it yourself—strategically, confidently, and without burning out.MENTIONED IN THIS EPISODE:Snag the Trial Reels Guide & Formulas, use code LAUNCH at checkout to save (code valid until 3/28/25)Send me your trial reel and results @socially.yours.strategistCreate a month of Instagram content that is strategized for sales in the free 5-day Plan it, Post it, Profit ChallengeMusic courtesy of Pixabay

Are formulas meant to be shared, or should they stay top secret? In this Ask the Color Expert Podcast episode, we break down the real value of a formula, why true color confidence goes beyond recipes, and how mastering formulation can set you apart behind the chair. Tune in and decide—are you Team Share or Team Keep It Secret?Want to keep up to date with all things hair color? Join the community here: ⁠⁠⁠⁠⁠⁠https://www.expertcolorsolutions.com⁠⁠⁠⁠⁠⁠ or @expertcolorsolutions on Instagram.And don't forget to review this podcast - it helps others find me, and means I can help even more incredible stylists transform into expert colorists!PS - want to send in a question for one of my episodes? Here's how -- just write a review with your question!

Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, joins JMN to discuss recent testing on Infant/Baby Formulas. The recent tests looked for contaminants like lead, arsenic, PFAS, and more. Visit ConsumerReports.org to view a list of tested formulas and findings.

I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared!   On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company!  Allie is a FTNP, RWP and she and Emily Morrow saw a huge need for supplements that get back to the basics and foundations.  There is a lot of nasty ingredients used as fillers in supplements and Core Formulas believes in giving the consumer full transparency and clarity on what are Foundational supports.  They are an American made company with no chemical fillers, no artificial anything, tested for purity and CGMP compliant. This episode is for the listener who wants to learn more about what to look for in a supplement and what to stay away from!  So pull up a chair, a cozy blanket and get ready to find all the golden nuggets throughout our talk! 

Episode 30 -Toni Solari - Nutrition in the Child who Aspirates In this episode of Nutrition Pearls: the Podcast, co-hosts Jen Smith and Nikki Misner speak with Toni Solari on nutrition in patients with aerodigestive diseases.  Toni is a registered dietitian in the Aerodigestive Center at Boston Children's hospital where she specializes in blenderized nutrition and specialized diets for various gastrointestinal disorders. She earned her degree at UMass Amherst,  and has been practicing as a pediatric dietitian for 11 years. When she is not working, Toni enjoys spending time, preferably outside, with her 3.5 year old son and 1.5 year old daughter.Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:Aerodigestive Nutrition References: https://www.iddsi.org/standards/frameworkBolgeo T, Di Matteo R, Gallione C, Gatti D, Bertolotti M, Betti M, Roveta A, Maconi A. Intragastric prepyloric enteral nutrition, bolus vs continuous in the adult patient: A systematic review and meta-analysis. Nutr Clin Pract. 2022 Aug;37(4):762-772. doi: 10.1002/ncp.10836. Epub 2022 Feb 16. PMID: 35174544.Hirsch S, Solari T, Rosen R. Effect of Added Free Water to Enteral Tube Feeds in Children Receiving Commercial Blends. J Pediatr Gastroenterol Nutr. 2022 Mar 1;74(3):419-423. doi: 10.1097/MPG.0000000000003308. PMID: 34560723; PMCID: PMC9531939.Hron B, Rosen R. Viscosity of Commercial Food-based Formulas and Home-prepared Blenderized Feeds. J Pediatr Gastroenterol Nutr. 2020 Jun;70(6):e124-e128. doi: 10.1097/MPG.0000000000002657. PMID: 32443040; PMCID: PMC8530412.Hron B, Fishman E, Lurie M, Clarke T, Chin Z, Hester L, Burch E, Rosen R. Health Outcomes and Quality of Life Indices of Children Receiving Blenderized Feeds via Enteral Tube. J Pediatr. 2019 Aug;211:139-145.e1. doi: 10.1016/j.jpeds.2019.04.023. Epub 2019 May 23. PMID: 31128885; PMCID: PMC6660979.Jensen EA, Zhang H, Feng R, Dysart K, Nilan K, Munson DA, Kirpalani H. Individualising care in severe bronchopulmonary dysplasia: a series of N-of-1 trials comparing transpyloric and gastric feeding. Arch Dis Child Fetal Neonatal Ed. 2020 Jul;105(4):399-404. doi: 10.1136/archdischild-2019-317148. Epub 2019 Nov 4. PMID: 31685527; PMCID: PMC7453998.Koo JK, Narvasa A, Bode L, Kim JH. Through Thick and Thin: The In Vitro Effects of Thickeners on Infant Feed Viscosity. J Pediatr Gastroenterol Nutr. 2019 Nov;69(5):e122-e128. doi: 10.1097/MPG.0000000000002470. PMID: 31449171.Alyssa Courtney, Anne Bernard, Scott Burgess, Katie Davies, Kelly Foster, Vishal Kapoor, David Levitt, Peter D Sly; Bolus Versus Continuous Nasogastric Feeds for Infants With Bronchiolitis: A Randomized Trial. Hosp Pediatr January 2022; 12 (1): 1–10. https://doi.org/10.1542/hpeds.2020-005702Produced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Show notes and links: https://www.chrisbeatcancer.com/master-herbalist-dr-richard-schulze-on-healing-with-diet-lifestyle-changes-and-herbal-formulas

Spring is just around the corner, bringing fresh air, blooming flowers—and seasonal sinus complaints. In this episode, we explore three essential TCM formulas designed to address congestion, nasal irritation, and environmental sensitivities. Learn how these time-tested remedies help clear heat, transform phlegm, and support your patients' respiratory health. You can access the written article here: https://www.mayway.com/articles/3-spring-formulasSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

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--{ "Fabian War -- Survival Abolished as Old Ways Demolished"}-- Revolutions to Create a More Powerful Totalitarian State - Planned Changes from Top Down - Jacques Attali, Takedown of America, New Nomadic Specialist Class - RIIA-CFR behind Wars - Societal Takedown, Promotion of Debauchery, Formulas to Take Down Societies - Crowding into Cities, Artificial Environment Dependent on Money - Holdren's "Ecoscience", Depopulation Methods for Third-World and West - The "Lost Generation" - Degraded Culture - Monopolization, Closure of Small Businesses and Social Clubs/Pubs. Promotion of Promiscuity, Destruction of Male-Female Bonding - Porn Industry - Men and Women Treated as Sexual Objects - "Eco-Friendly" Alkaline Hydrolysis Cremation (Liquid Body Disposal) - Dehumanization of Populations - Managed Musicians used to Influence Youth - Standardization of All Groups.

In this Unbridled Living episode, Michelle delves deep into the concept of being confined by processes, boxes, and paradigms both in life and horsemanship. Through personal anecdotes and reflections, she discusses the importance of calibrating to the moment and adapting to the unique needs of clients and horses, rather than being rigidly bound by pre-determined scripts or instructions.   Get your free Human Design Bodygraph here: https://michelledavey.com/human-design/ Join the ConversationWant to connect or ask me a question? Find me on Instagram or Facebook. Work with MichelleClick here for a list of services and 1:1 offers

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY at the links below. You can also search ‘Orthodox Christian Teaching' in the Apple Podcasts or Spotify apps to find all our podcasts: ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

Episode GuideCover image (Google Gemini) - A robot in san francisco in the 70s in the futureBattlestar Galactica GTA San Andreas Gameplay KLWP for Beginners Part 05 Formulas The Fantastic Four First Steps Jurassic World Rebirth LinksYouTube VersionBlog Podcast Support the show and get early access to upcoming content!Support this show http://supporter.acast.com/headphonesneil-reviews. Become a member at https://plus.acast.com/s/headphonesneil-reviews. Hosted on Acast. See acast.com/privacy for more information.

Are you using RBC for your company's risk capital calculations? In this episode of Crossing Thin Ice, Dave Ingram and Max Rudolph dive into the power of Own Factor Risk Formulas—customized risk metrics that can give insurers a clearer, faster, and more accurate picture of their capital needs that is easy to explain to executives and boards. From historical stress testing to AI-enhanced risk management, we explore how companies can move beyond regulatory formulas to build a model that truly fits their risk profile.

Send us a message!In this episode we will be covering Facebook Live Questions 1/13-1/19/24  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Free Downloads: danajfryernutritiontutoring.teachable.com/p/my-downloadable-462494

This ASPEN podcast series is based on our support of Patient Safety Awareness Week, March 9-15, 2025 and will feature enteral nutrition process safety. This episode features Caroline Steele, RD who is an expert in this area and will discuss the use of barcoding as a safety strategy for human milk and enteral formulas to prevent adverse events. This podcast is supported by Timeless Medical. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US February 2025

As we wrap up the current section, we learn about the unity of faith and how the Church is meant to be united in Christ through apostolic succession. In addition, Fr. Mike reminds us that, as Catholics, we don't just believe in formulas. We believe in the realities those formulas express. Lastly, Fr. Mike encourages us to trust in the Church, who guards the truths of the Faith and passes them down through the ages. Today's readings are Catechism paragraphs 170-175. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

In this episode, I talk about why other peoples' formulas won't work the same for you, how your natural tendencies are your natural advantages, how your originality will create massive opportunities, your unique process is your market advantage and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Same People With the Most Championships Hold the Most Records of FailureApple: https://apple.co/4aknIQiSpotify: https://spoti.fi/4g7w0Mx

How can we help those impacted by the L.A. wildfires? Because of A.I., climate change, and falling fertility rates, Ezra Klein says we are living “in the age of monsters,” but is he really just upset about Trump? And how is technology fundamentally rewiring our brains to avoid social interaction, and what should we do about it? Phil, Kaitlyn, and Skye offer their suggestions. Then Kaitlyn talks with Wheaton College theology professor Emily McGowin about her new book, “Households of Faith,” and what it means to think of our families formationally rather than formulaically. Also this week—the new Holy Post studio is killer!   0:00 - Show Starts   2:16 - Theme Song   2:38  - Sponsor - AG1 - Heavily researched, thoroughly purity-tested, and filled with stuff you need. Go to https://www.drinkag1.com/HOLYPOST   3:56 - Sponsor - Learn from some of the world's most brilliant minds with this 10-day event at Calvin! Go to https://www.calvin.edu/JANUARY   7:57 - California Wildfires   15:22 - The Time of the Monsters   25:11 - The Time for Churches   31:25 - The Anti-Social Century   39:12 - Tiktok and Lonely Routines   45:25 - Bring Back Youth Group!   51:14 - Sponsor - Faithful Counseling - This episode is sponsored by Faithful Counseling. Give online therapy a try at https://www.faithfulcounseling.com/HOLYPOST and get 10% off   52:16 - Sponsor - Pique - Pique's tea is a superfood in a cup! Comes with a frother and glass beaker—get the starter kit at https://piquelife.com/HOLYPOST   53:53 - Sponsor - J29 Coalition - Guide your church into a Christ-centered approach to politics! Visit https://j29coalition.com to sign up today   55:00 - Interview   56:42 - Why Write About Family?   1:00:40 - Discernment and Improvisation   1:08:04 - Family of God   1:16:05 - Sabbath for Fellowship   1:22:31 - Rhythms of Life     1:29:30 - End Credits   Households of Faith: Practicing Family in the Kingdom of God by Emily Hunter McGowin: https://a.co/d/7hd5XIW   Links Mentioned in News Segment: Ezra Klein's “Now is the Time of the Monsters:” https://www.nytimes.com/2025/01/12/opinion/ai-climate-change-low-birth-rates.html   The Anti-Social Century: https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/   Other resources: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.

The easiest way to get views on Instagram in 2025? The B-Roll Reel. You can film 'em in under a minute, and with these 6 Text Formulas, you can start growing ASAP.In this episode, Jenna reveals why B-roll Reels have become one of the most consistent and effortless ways to create engaging Instagram content. Think of it as the 2025 update to the old “text graphic” trend—only with a simple background video (you sipping coffee, walking down the street, or even just steam rising from a mug). You don't have to talk or match the video to the text—it's all about captivating viewers with on-screen copy, quick visuals, and strategic looping. Jenna breaks down six essential formulas and shares how to keep people watching longer with hooks, reveals, and more.B-Roll Basics: You don't need fancy footage. A 5–7 second clip of literally anything can become your reel's background.Six Proven Formats: From “Question + Answer” to “Backwards Storytelling,” Jenna outlines tested structures to boost watch time and engagement.Why B-Roll Works: More views, longer watch times, and easy production = consistent traffic to your business, marketing, and social media marketing profiles.Advanced Strategy: Add loops to increase replay value, but remember strong messaging is what truly converts followers to clients.Free PDF & Program Info: Grab Jenna's new B-roll Reels PDF for the six formulas plus real examples. And if you're ready to go deeper, check out her Magic Marketing Machine program for entrepreneurs looking to master Instagram in under 15 minutes a day.✨ TAP HERE to get the BEST B-Roll Reel Text Formulas (Free PDF):➡️ https://parkdale-republic.lpages.co/opt-in-b-roll-freebie/Enroll in Magic Marketing Machine for a full Instagram growth strategy—and start posting your own B-roll reels today!➡️ https://www.magicmarketingmachine.com✨Tap here to watch a FREE masterclass on “How To Get Clients From Instagram (without wasting hours glued to your phone)" https://parkdale-republic.lpages.co/evergreen-webinar-registration/ Tap here to get your free Posts That Sell Template (This caption got us 10 sales calls in 3 hours) https://parkdale-republic.lpages.co/10-sales-calls-new

God is not a God of formulas. Preacher: Mark Schwarting. FIND US ONLINE

Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel your best all year long without it taking over life? You've come to the right place!Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this episode, Jenn kicks off the new year by answering listener questions, debunking common nutrition myths and offering her top tips for making health and wellness a part of your everyday routine. She discusses essential supplements, the pros and cons of health-tracking apps, and why eating fresh, whole foods is key to feeling your best. Jenn also shares her approach to tackling some of the most common challenges people face when starting their wellness journey, including maintaining consistency, avoiding misinformation, and figuring out how to stay on track when life gets busy. This episode is a great place to start 2025 off strong (and stay that way). The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:27] Common nutrition myths to debunk[6:31] Five things to consider to flush out fad diets or misinformation[8:57] What is the difference between weight loss and fat loss[10:40] Is late-night eating harmful to your metabolism[14:49] How to start the year off right with supplements and are electrolyte drinks worth it[19:37] Can health-tracking apps support or hinder health[25:55] How can you maintain a consistent routine of physical activity all year, not just in January[29:49] Suggestions for enjoying sweet treats[31:57] Top nutritional foods to add to your diet. Hint: Fresh is best![34:52] How many carbs can you have daily to lose weight[38:08] How much protein does one need, and from what sources[43:00] Jenn advises anyone working toward setting new goals: consistency is  king[46:56] Consider joining the Healthy Vibe Tribe; it's not too lateKEY TAKEAWAYS: Debunking Nutrition Myths for 2025: Some outdated guidelines, like the food pyramid/MyPlate and meal plans requiring fruit and grain at breakfast, are still in use but should be reconsidered. Additionally, elimination diets and medication-assisted weight loss are gaining media attention, but these are not permanent solutions. Focusing on health, not just weight or the number on the scale, is encouraged for 2025, recognizing that holistic well-being involves more than body metrics.How to Identify Reliable Nutrition Advice: To differentiate reliable nutrition advice from fad diets, consider the source and who benefits from the information. Look for scientifically sound studies, be aware of personal biases, use common sense, and avoid jumping to conclusions based on correlation versus causation. Additionally, avoid getting distracted by clickbait or trendy health advice and focus on understanding your body's needs.Consistency is Key: To maintain a daily exercise routine beyond January, it's essential to plan for your most challenging days, not the ideal ones. Choose realistic goals that are small and measurable, ensuring they can be completed every day, even on busy days. Focus on the process rather than just the outcome (e.g., moving your body for 10 minutes daily instead of solely focusing on weight loss).Mental and Physical Health Are Interconnected: Mental wellness and physical health are deeply connected, with the vagus nerve linking the gut and brain. Starting with physical activities and feeding your body nutritious foods, makes it easier to focus on mental health, creating a positive cycle where each aspect supports the other.QUOTES: [6:00] “I'd like to encourage everybody for 2025 to make the objective health, rather than the number on the scale. And realize that what we do for one area also impacts other areas of our health,  so we don't have to take on the world in January to improve our health.” Jenn Trepeck[16:27] “Quality matters when it comes to supplementation. Formulas that use better ingredients, the more bioavailable ingredients, that are formulated with nutrients that help the body use the proper ingredients are all at play here. So that piece of it is called bioactivity, the body's ability to use it. Bioavailability is the body's ability to absorb it. So we need both things present when we take supplements.” Jenn Trepeck[26:13] "Plan for your most challenging day, not your ideal day."Jenn Trepeck [35:34] " 'How many carbs should I be eating for whatever goal?' is sort of a mixed up question, because it's not the quantity, it's the quality. If what you're eating has tons of fiber, then you can have more  carbohydrates in a day than if the carbs you're eating are all coming from potato chips." Jenn Trepeck[42:31] "You are what you eat, but you are also what you ate, ate.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop 5 Tips for Digesting Nutrition NewsIt Happens at NightHydration & Dehydration (feat. Desiree Lotz)Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Nutrition Nugget: 30 Seconds a Day

Rece Davis, Pete Thamel and Bill Connelly, creator of the SP+ college football ranking system, discuss the adjustments teams need to make to push through to the semifinals. In between, they talk about the obnoxious team they can't wait to watch, the section of the bracket they view as a dogged cage match, the unfair assessment of Ohio State's quarterback, how risky Notre Dame coach Marcus Freeman will be, the biggest threat to the Sugar Bowl winner and more! 1:58 The toughest section of the playoff bracket 5:33 How teams are prepping for the Rose Bowl 12:02 Fair to criticize Ohio State's Will Howard? 18:20 Did Oregon previously overachieve against Ohio State? 21:52 What NFL scouts expect from the Sugar Bowl 26:39 Gunner Stockton auditions for Georgia starting QB role 32:21 The stakes for Notre Dame coach Marcus Freeman 35:18 Will Georgia's title-winning character pull them through? 38:46 Who is the Peach Bowl underdog yapper? 40:42 The best non-Indiana story goes to… 47:50 Can Penn State continue their undefeated streak in the Fiesta Bowl? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rece Davis, Pete Thamel and Bill Connelly, creator of the SP+ college football ranking system, discuss the adjustments teams need to make to push through to the semifinals. In between, they talk about the obnoxious team they can't wait to watch, the section of the bracket they view as a dogged cage match, the unfair assessment of Ohio State's quarterback, how risky Notre Dame coach Marcus Freeman will be, the biggest threat to the Sugar Bowl winner and more! 1:58 The toughest section of the playoff bracket 5:33 How teams are prepping for the Rose Bowl 12:02 Fair to criticize Ohio State's Will Howard? 18:20 Did Oregon previously overachieve against Ohio State? 21:52 What NFL scouts expect from the Sugar Bowl 26:39 Gunner Stockton auditions for Georgia starting QB role 32:21 The stakes for Notre Dame coach Marcus Freeman 35:18 Will Georgia's title-winning character pull them through? 38:46 Who is the Peach Bowl underdog yapper? 40:42 The best non-Indiana story goes to… 47:50 Can Penn State continue their undefeated streak in the Fiesta Bowl? Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Connolly has won pretty much every crime award going, and his books are regular Sunday Times bestsellers. He doesn't do workshops, doesn't suffer fools, and tells us about the massive issue with leaving a book half-finished. John's words are dripping in wisdom and we loved him.

Send us a message!In this episode we will be covering Facebook Live Questions 11/25-12/1/24  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Free Downloads: danajfryernutritiontutoring.teachable.com/p/my-downloadable-462494

Teaching and Study helps for Moroni 10. This video will give you ideas and insights on how to teach and study these chapters with more relevancy and power. These insights coincide with the lesson for December 16-December 22 in the Come Follow Me manual. Principles include: Formulas of Faith, Gifted, A Final Invitation, and more.To purchase the Book of Mormon Bundle Subscription, click here:  https://www.etsy.com/shop/TeachingWithPowerYou can reach me by email at teachingwithpower@gmail.com Music Provided by Youtube Audio Library. Track Name: Dancing Star. https://teachingwithpower.wixsite.com/teachingwithpower  Disclaimer: I alone am responsible for the content of these videos. The opinions in them are mine. They represent my ideas and insights and do not reflect the official position of The Church of Jesus Christ of Latter-day Saints.

In this episode, Kyle discusses three critical financial formulas essential for restaurant success: the Sales to Investment Ratio, Payback Period, and Rent Factor. The importance of these metrics in making informed decisions, attracting investors, and ensuring sustainable growth - can not be overstate The conversation provides practical insights into calculating these formulas and highlights common pitfalls to avoid in restaurant site selection Free Restaurant Financial Formula Calculator Pack - Click here! Takeaways Operators who track these formulas make better decisions and make more money. Sales to investment ratio is crucial for evaluating new locations. Payback period indicates how quickly an investment can be recovered. Rent factor should ideally be under 10% for sustainability. Realistic sales projections are essential to avoid financial pitfalls. Understanding total investment costs is critical for accurate calculations. Site inspections are necessary for due diligence before investment. Investors prioritize these three metrics when considering funding. Exclusive Partner Want to learn more about Marqii? Check them out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and instantly level up your digital presence. Connect with Closed Monday Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@closedmondaypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kyle@four-turns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Special Offers Take a screenshot of you listening to the show, and tag @closedmondaypodcast, and I'll send you a FREE Closed Monday t-shirt. Subscribe & Share If you found value in this episode, please subscribe and share it with your friends and network. Your support helps us bring you more actionable insights every week!

NFL Films senior producer Greg Cosell joins Marc Grandi, Lorenzo Neal and Jake Hutchinson to discuss the 49-ers loss against the Packers, Deebo's role moving forward, Kyle Shanahan's possible hesitancy to change tactics that have previously worked, and more!

Points of Interest00:01 – 01:00 – Introduction to Data Systems: Marcel introduces the episode's focus on designing data systems that empower agencies and businesses to make data-driven decisions with clarity and alignment.01:00 – 02:30 – Why Agencies Struggle with Data: Marcel explains why many agencies face challenges in getting value from their data, often due to incorrect frameworks and a lack of process around data management.03:00 – 04:20 – The Pendulum of Tools: Marcel discusses how agencies often swing between using specialized tools and all-in-one platforms, creating unnecessary change management that doesn't solve core data issues.05:00 – 06:15 – Outdated Billing Models in Agency Systems: Marcel explains how traditional agency frameworks assume time-and-materials billing, which isn't suitable for many agencies today that use retainer or project-based models.07:30 – 08:45 – Misconception: Data Problems are Tool Problems: Marcel describes how agencies mistakenly frame data issues as tool problems, leading to constant tool changes without solving underlying issues.09:15 – 10:45 – Introduction to the Core Framework: Marcel introduces the three key elements for a high-functioning data system: data, framework, and process, with each playing a unique role in creating reliable insights.11:30 – 12:45 – The Four Essential Data Sets: Marcel explains the four critical types of data needed: finance, people, projects, and time, and why these are fundamental to any data system.13:00 – 14:30 – Framework: Metrics, Formulas, and Relationships: Marcel breaks down the importance of a clear framework to define which metrics to track, their formulas, and how they relate to each other and the business.15:30 – 17:00 – Challenges with Data Hygiene and Consistency: Marcel highlights the need for a process to maintain clean data and handle changes in structure, such as renaming teams or changing project codes.17:15 – 18:45 – Importance of Change Management in Data Systems: Marcel emphasizes that change within the business, like adding new services or tools, can disrupt data systems, requiring adaptable frameworks.19:30 – 21:00 – Realistic Expectations for Automation: Marcel cautions against fully automated data reporting, explaining that human oversight is essential for data hygiene and quality, even with AI assistance.22:00 – 23:45 – Cadences for Accurate Reporting: Marcel discusses the need for regular cadences, such as weekly time tracking, to ensure data accuracy and completeness before analysis.24:00 – 25:45 – How Parakeeto Helps Agencies with Data Management: Marcel concludes by inviting agencies to reach out if they need support with data frameworks and processes, emphasizing that Parakeeto's approach can save agencies time and improve profitability.Show NotesConnect with Marcel:Connect with Marcel via LinkedInAgency Profit ToolkitThe Parakeeto Foundations CourseLove the PodcastLeave us a review here.

“If I could just figure out the right way to market.” I hear this all the time from my clients, and maybe you've thought it yourself. Because I get it. There are so many marketers out there who are promising you that they have the proven formula or that there is some secret to success in marketing that only they have. And if you pay them, they will tell you all the secrets, and you'll never have to stress about marketing again. But what happens? You buy the course or the program. Do the work Then those results never quite materialize as they promised.And not only that, what they are teaching is making marketing suck more, not less.So let's deconstruct why there's no one right way to market and how letting go of that idea is going to help your business. And fair warning, I'm gonna get a little ranty on this episode.Want to hear more about The Expert Up Club? Book Your Private Tour HereFull show notes and transcript are here.

In today's episode, I'm excited to have an interview with Rose Levy Beranbaum. Rose is a legendary baking expert and author whose books have been translated into multiple languages, including Mandarin, Czech, Russian, and Spanish. Known as the "diva of desserts" and "the most meticulous baker who ever lived," Rose has published thirteen award-winning books, including The Cake Bible, Rose's Heavenly Cakes, and Rose's Christmas Cookies. Today, we dive into the exciting release of the 35th Anniversary Edition of The Cake Bible, which Rose has fully revised and updated with her husband, Woody Wolston. This edition brings fresh photography, essential new content, and special occasion cakes designed for weddings or to serve large groups. In this episode, we discuss: Revising The Cake Bible The process of updating a classic cookbook after 35 years New additions, including: Foundational cakes for every baker Showstopper cakes for special occasions Formulas to scale recipes based on the number of servings Photography that brings the book to life for modern readers The Author's Mindset & Longevity Rose's approach to being a back-listed author and keeping her books relevant How she balances creativity with consistency in her writing and recipes The routines and habits that help her stay focused on writing and testing recipes Advice for Aspiring Writers & Cookbook Authors Rose's wisdom on the discipline and patience required to become a successful author Her top tips for aspiring cookbook writers The importance of testing in creating foolproof recipes Things We Mention In This Episode Connect with Rose Levy Beranbaum online The Cake Bible 35th Anniversary Edition  

HUM Nutrition, co-founded by entrepreneurial leader Walter Faulstroh, has been a trailblazer in the wellness industry since 2012. After co-founding and exiting V Water to PepsiCo, Walter launched HUM out of his personal struggle with acne, with a mission to revolutionize the supplement space. High expectations meet high standards at HUM, where clean formulas and clinically tested actives deliver results you can see and feel. Verified clean ingredients and triple-tested purity ensure that every product meets the highest benchmarks, backed by independent third-party validation. With certifications from the Clean Label Project, Prevented Ocean Plastic, and Non-GMO Project, HUM stands as a leader in transparency and sustainability. Shop for skin, hair, body, and mood supplements you can trust—because at HUM, living by clean standards is more than a promise, it's a commitment to excellence. Expect more from your supplements and experience the difference.In this episode, Walter also discusses:Disrupting the category in 2012Becoming a leader in women's wellnessTaking a consumer-first holistic approachIngredients like berberine, which help boost your metabolismTheir new Flatter Me Plus de-bloat supplementWe hope you enjoy this episode and gain valuable insights into Walter's journey and the growth of HUM. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out HUM at www.humnutrition.com and on Instagram at @humnutritionThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Want fast relief from cold and flu symptoms like congestion, sore throat, cough, chills, body aches, and nausea - without pharmaceuticals? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura back to the show to share about their comprehensive formulas that target cold and flu from all angles. You'll learn how their ReBoost formulas work so well at alleviating symptoms that accompany the seasonal (and lately not so seasonal) bugs! Jared and Marie discuss how to use these formulas on their own and along with your other immune boosting supplements.  MediNatura ProductsAdditional Information:#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#471: Boosting Your Immune System Ahead of Winter Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Download Chris's FREE E-Book on “How To Find Ultra High Net Worth Clients" from https://UHNWC.com/   Robert Royer (https://buildingbrandsmarketing.com/) is the Founder/President of Building Brands Marketing, a local marketing consulting agency in downtown Victoria, TX. For over 15 years, Royer has worked in leadership positions for companies across South Texas, excelling in marketing and sales. Royer founded the firm in 2018, utilizing his industry knowledge and personal customer service values to create marketing strategies for small—to medium-sized businesses. In this episode, Chris and Robert discuss: 1. The Why Behind Sustainable Business Growth 2. Core Values and Client Retention 3. Expanding in Niche Markets 4. Using Personal Setbacks as Catalysts for Business Growth LinkedIn: https://www.linkedin.com/in/robertproyer/  Company LinkedIn: https://www.linkedin.com/company/building-brands-marketing/  Website: https://buildingbrandsmarketing.com/  Facebook: https://web.facebook.com/robert.royer.1000/?_rdc=1&_rdr  Instagram: https://www.instagram.com/buildingbrandsmarketing/  Twitter: https://x.com/buildingbrands6?lang=en  Maximize your marketing, close more clients, and amplify your AUM by following us on:  Instagram:  https://instagram.com/ultrahighnetworthclients  TikTok: https://tiktok.com/ultrahighnetworthclients  YouTube: https://www.youtube.com/@uhnwc Facebook: https://www.facebook.com/UHNWCPodcast  Twitter: https://twitter.com/uhnwcpodcast  iTunes:  https://podcasts.apple.com/au/podcast/ultra-high-net-worth-clients-with-chris-brodhead/id1569041400 Spotify: https://open.spotify.com/show/4Guqegm2CVqkcEfMSLPEDr Website: https://uhnwc.com  Work with us: https://famousfounder.com/fa  DISCLAIMER: This content is provided by Chris Brodhead for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. 

I'm sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: What's currently in infant formula and why are there such limited options?  Why seed and vegetable oils in formula can be harmful Homemade Goat Milk Formula Recipe Kit Where to buy better-for-your-baby formula What mothers did before formula existed As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Resources: INFANT FORMULA The use of animal's milk for infant feeding is noted as far back as 2000 BC. Since then, alternative milk sources have evolved to include the synthetic formulas of today. The use of artificial feeding substances grew rapidly and was significantly influenced by advertising campaigns. This had a profound negative effect on breastfeeding trends, despite research that revealed many discrepancies between breastfed and artificially fed infants (Greer & Apple, 1991; Wolf, 2003).  Throughout the ages and until the end of the 19th century, animal's milk was the most common source of artificial feeding. As mentioned earlier, pap and panada were used only as supplements to animal's milk when the infant failed to thrive. The type of animal's milk used was dependent on the kind of animal that was available—goats, sheep, donkeys, camels, pigs, or horses. The most common and universally used milk for artificial feeding, however, was cow's milk (Radbill, 1981). My Baby + Toddler Formula Amazon Picks Organics Best Shop Get my newsletters Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)