Podcasts about formulas

Meet Casey Hagarth, the awesome Superintendent from Baker City Schools, OR--Home of the Bulldogs in Eastern Oregon. Casey is a husband, father, and now grandfather--leading in many ways in Baker and beyond. He is earning his doctorate, writing a book, and is active on social media--Follow him and look for his great, creative posts: The Superintendents' Sneak Peak. Join us for this "Thanksgiving Special" where we will take leadership, friendship, all things Baker, gratitude, and more--LIVE on the #ELB podcast, Monday, November 24th, at 7:30 EST, 4:30 PT--Join us!My newest book is HERE! The Magic Acronyms, Formulas, & Impactful Stories of Leadership. You can buy the book here: https://amzn.to/3Ljwrd5 Learn more here: https://andrewmarotta.com/book/IXL Personalized Learning sponsors this podcast. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: https://bit.ly/ELBIXL

Send us a texthttps://jilljardine.com/  Check out Jill's New Book:  Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your VibrationIn this episode Jill reads more from the introduction of Sacred Sound Formula's to Awaken the Modern Mind.  She also shares the Chapter on the Lakshmi Principle- Prosperity. Money is energy, but not in a vague way. We unpack prosperity as a measurable shift in frequency that shapes choices, timing, and the opportunities that appear when your inner field steadies. Drawing from our new book, Sacred Sound Formulas to Awaken the Modern Mind, we walk through Lakshmi's grace-filled current, Kubera's protective wealth codes, and a practical method for clearing scarcity at its roots. If you've felt stuck—undercharging, hesitating to ask, or cycling through feast and famine—this conversation gives you tools that work in the real world.We explore Lakshmi beyond the bank account: harmony in health, relationships, and the mood of the home. You'll hear how simple rituals—light, flowers, Friday practice—train attention toward order and beauty, creating conditions for flow. Then we get specific. Om Shrim Maha Lakshmiyai Namaha builds a steady base of abundance, Om Suvarna Daye Namaha invites “golden” cash momentum, and Om Shrim Kleem Namah Shivaya blends Shiva consciousness with Shakti magnetism for career pivots and bold moves. For rapid traction and client flow, we add Kubera codes: Hasaka La I La Rim and Om Sham Kuberaya Namaha—precision practices people use to clear invoices, fill calendars, and stabilize revenue.This isn't superstition; it's a system. Pair daily chanting with wealth hygiene: a 40-day commitment, 108 repetitions, clear pricing, clean offers, and weekly money dates. We also address mindset repair—therapy or coaching where needed—so your nervous system can actually receive. Expect grounded stories, practical steps, and a reminder that generosity and gratitude are part of lasting prosperity. If you're ready to tune your frequency and move money with integrity, press play, commit to one mantra, and start measuring your results. Subscribe, share with a friend who could use a lift, and leave a five-star review to help others find the show.Support the show

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold Breaking NEWS: Candace Owens is alleging that Emanuel and Brigitte Macron have issued and paid for a HIT on her life. Then, we tackle the soy boy epidemic and tell YOU how to avoid becoming one. And I continue to ask, WHERE are all of the REAL men? The few I see out there are bending the knee, while Candace puts her LIFE on the line. Dr. Bruce Fong and expert professional trainer Ron Oliver join me to discuss. BLACK FRIDAY STARTS NOW!! Visit https://www.nutronicslabs.com/ ○ Save up to 50% with autoship ○ Use code “SGT” for an extra 10% off your first order Combine Man's Edge + The World's Strongest IGF-1 Formulas for maximum results! Here is the PDF Ron mentioned: https://tinyurl.com/mrysmnbf https://rumble.com/embed/v6zxoom/?pub=2peuz

A screencast from Chapter 6 in CH 221 entitled “Empirical Formulas”

A screencast from Chapter 6 in CH 221 entitled “Molecular Formulas”

Jeffrey W Meeusen, Xin Yi, Steven W Cotten, Jacob B Nielsen, Leslie J Donato, Patricia M Jones, Alagar R Muthukumar, Rafael Zubirán, Alan T Remaley, Jing Cao, Modern Low-Density Lipoprotein Cholesterol Formulas Outperform Direct Methods in Patients with Hypertriglyceridemia and Low Levels of Low-Density Lipoprotein Cholesterol, Clinical Chemistry, Volume 71, Issue 11, November 2025, Pages 1138–1146, https://doi.org/10.1093/clinchem/hvaf099

323: I'm sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: → What's currently in infant formula and why are the options so limited?  → Why seed and vegetable oils in formula can be harmful → Homemade Goat Milk Formula Recipe Kit → Where to buy better-for-your-baby formula → What mothers did before formula existed As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://www.drinklmnt.com/DIGEST → Bethany's Pantry | Go to https://www.bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Kassandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Our Place | Go to https://www.fromourplace.com and use code DIGEST for 10% off Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textBUY THE BOOK: www.jilljardine.com   We share core ideas from Parashakti Jill Jardine's new book,  Sacred Sound Formulas to Awaken the Modern Mind, and read the Ganesha chapter, exploring how Sanskrit mantras shift mind, body, and luck. Five targeted mantras are taught for clearing blocks, inviting abundance, and accelerating insight. Jill reveals actual client testimonials on how these mantras worked for them. Ready for a practical way to clear blocks and raise your vibration? We dive into Sanskrit sound as a precision tool for calming the mind, sharpening perception, and inviting better outcomes. We unpack how frequency shapes attention, why the body is the instrument, and how specific mantras translate into tangible shifts you can feel.You will learn about:• Frequency and vibration as the engine of mantra• How sound entrains the nervous system and chakras• Why lineage and accurate pronunciation matter• The Ganesha principle and the cosmic race story• Mantra siddhi and real-world results• Five Ganesha mantras and when to use each• Prosperity practices with Lakshmi-Ganesha• Swift-grace mantra for urgent help• Removing obstacles and clearing spinal energyWe start with the foundations: sound as vibration, the Tesla lens on energy and frequency, and the Vedic view that the Sanskrit alphabet maps to the chakras. You'll hear how coherent pronunciation calms the nervous system and organizes subtle energy, and why lineage transmission preserves the potency of practice. Then we turn to the Ganesha principle—wisdom in action and the remover of obstacles—with the beloved story of the cosmic race revealing insight over effort. From there, we teach five targeted Ganesha mantras and when to use each one: clearing hidden blocks, pairing abundance with obstacle removal, calling in swift grace for urgent needs, accelerating inner perfection, and dissolving impediments along the spine.Real-world stories bring these practices to life: smoother travel, doors opening at just the right time, and a last-minute financial rescue after adding a single mantra for immediate blessings. Along the way, we explore mantra siddhi, intention setting, and simple visualization cues to focus prana where it's needed most. Whether you're launching a project, seeking prosperity, or simply craving a calmer baseline, these chants offer a portable toolkit you can use anywhere—no instruments required, just your voice and steady attention.If this resonates, grab the book at jilljardine.com, try a 108-repetition set today, and notice what shifts. Subscribe for more practices, share this with a friend who needs a clear path, and leave a review to help others find the show.Schedule an astrology reading:  www.jilljardineastrology.comSupport the show

The Magic Acronyms, Formulas, & Impactful Stories of Leadership book is here! A tribute to the amazing Dr. Rob Gilbert & the Success Hotline--Join us for a podcast celebration--Sunday, November 9th @ 3:30 pm EST LIVE with Dr. Rob & friends. I have invited several special guests to join us who wrote excerpts in the book and have been deeply impacted by Dr. Rob & his contagious positivity, also!Dr. Rob has been running the Success Hotline since 1992--Here is the #: 973-743-4690 & since 2015, I have been deeply impacted & motivated by Dr. Rob--and the messages--which make up a lot of this book. We'll dive into this & more on Sunday, 11/9, at 3:30 EST on the podcast! Join us!You can buy the book here: https://amzn.to/3Ljwrd5 IXL Personalized Learning sponsors this podcast. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: https://bit.ly/ELBIXL

He's sold over $6 million in high-ticket offers, worked with the top names in the industry, and built a community of closers who actually win, not just talk about it.In this conversation, Orlando Santucci breaks down the formulas, philosophies and frameworks that drive consistent results.https://closerscult.com/00:00 – Who knows you, who you know (why attention matters)02:19 – From Macca's & uni to first sales role (Jason Capital ad)03:03 – “Oh... I'm in sales” moment08:50 – Energy vs Skill: 60/40 of closing10:06 – “Chill closer” mindset (personality-based tactics)11:27 – The CLOSES Framework12:50 – The Overview: how to prevent objections before they happen15:13 – Identity-based labelling (and the ethics behind it)21:52 – High-ticket shift: moving from hourly grind to performance pay27:27 – Building an ecosystem: community, referrals, placements32:17 – Pricing, fulfilment and scaling Close Is Call41:51 – Orlando's 5-year vision & what “life maxing” really means43:11 – Where to find OrlandoConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Join Her Wild Signature: ($11)IG: _thelilyholmes - DM me poddy topic requests!Join FREE broadcast:https://t.me/+OOcH8tl8yygyOWE1authenticity, content creation, leadership, self-expression

STOP With The Formulas! by NoLimits Church - Sunday Messages

Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she's dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.Listen and learn:Formulas to keep a long-term relationship alive (including “shining eyes”)What it means to be “ruthlessly selfish”Gabby's definition of excellence and strengthHow Gabby parents three young-adult womenWhy she sits in the paradox of giving well and being “selfish” for well-beingSuggested Next Episode:Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa HogenboomRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this...

You are listening to a message from Pastor Steve Smith who is the Executive Pastor at Rosedale Baptist Church in Baltimore, MD. Each week we provide these messages to help you grow in your faith and find encouragement through God's Word.

Wind-Damp Bi syndrome, often marked by joint pain, stiffness, and heaviness, can be eased with herbal formulas that expel Wind and Damp, invigorate circulation, and warm the channels. In this episode, we explore three classic formulas: Juan Bi, San Bi, and Xuan Bi, and how they are applied in clinical practice. Tune in to learn the unique strengths of each formula and how they can support patients struggling with Bi syndrome.You can access the written article here: https://www.mayway.com/blogs/articles/wind-damp-bi-formulas See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

It's another Throwback Thursday, where we dig into the vault and find gold from days gone by. Today, we continue our discussion on Innovation Formulas. What's an innovation formula? It's a specific way to look at your business in terms of innovation. Today's formulas include such things as the “Pulaski No-Punt,” “Free Lunch,” “Guaranteed Greatness,” “Grand Theft Inno,” and “Quality Counts.” It's a smorgasbord of innovation, and you're going to get some great ideas!

 It's another Throwback Thursday, where we dig into the vault and find gold from days gone by. Today is a real treat. Innovation has always been a big part of what Rich teaches and preaches about… and he's kind of cracked the code. Instead of doing what most innovation books and gurus do--which encourages you to be innovative, and tells you about Apple and Southwest airlines--like that helps… Rich actually figured out about 20 different formulas that you can use to help you, you know, ACTUALLY generate those ideas! On today's podcast--which comes from a 2012 webinar… he's going to go over about 10 of them… then next week on the TBT podcast, he'll give you the webinar with the other half of them.

This week Pastor Elwin is joined by Pastor Jarin as they talk about "the Wall". Looking at how we should respond when we face this blockade to our faith and what it means to "hit the wall".Support the show

Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed her personal challenges with food allergies into a thriving business that revolutionizes sports nutrition. In this episode, Hannah shares her passion for cycling, the pivotal moments that led to the creation of Flow Formulas, and her commitment to sustainability and inclusivity. Whether you're an endurance athlete or simply curious about innovative entrepreneurship, this episode offers insights and motivation to fuel your own success. Tune in and be inspired by Hannah's story and how Flow Formulas can help you find your energy flow!

In this episode of Now I Get It, I explore why simply memorizing formulas in math—or blindly trusting any model—can lead to catastrophic outcomes. I take a hard look back at the financial meltdown and show how a lack of deep understanding, not just fraud, helped steer us into crisis. It wasn't that the models themselves were flawed; it was that people used them without grasping their limits, breaking the very assumptions they were built on.From there, I connect the dots to today's frontier: artificial intelligence. We dive into how AI has evolved, from early struggles to today's large language models, and why what looks like intelligence is often just really good pattern-matching (and yes, BS-ing). But the stakes are far higher than math class. Whether it's driverless cars, legal briefs, or drones in warfare, AI is already reshaping society—and the real danger is how humans will choose to use it. I close with a challenge: educate yourself, because the future of AI depends on whether we use it wisely or repeat history's mistakes.In this episode, you will learn:(00:34) Why “just following formulas” in math can lead to real-world disasters(01:17) How the Quaker ethic of honesty once fueled prosperity—and why forgetting it hurt us(02:46) What went wrong with financial models during the meltdown and why users misunderstood them(04:12) The mechanistic view of intelligence and why building AI always takes longer than expected(05:40) How large language models mastered BSing—and why their “hallucinations” fool even experts(07:08) Why AI-driven drones and robots raise dangerous questions about life-and-death decisions(09:06) How society normalizes new tech—from Waymo cars to armed robots—and why awareness mattersLet's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

Send us a textSEASON5, EPISODE 1!!! Wow. Hard to believe. This is an episode recorded months ago saved for this very occasion. Kudos to Cameron Scott for connecting me to John. This is a very special episode taking writing to a new level that every playwright can benefit from. John takes writing to levels I don't think we've ever tackled in past episodes, but you will have to listen to Campfire Radio Theater to fully grasp his approach. If you're not familiar with Campfire Radio Theater and are a horror fan, subscribe now. You won't be disappointed. In this conversation, we delve into the background and generation of Campfire Radio Theater and the benefit of technology, the internet, and how it's helped a dying medium and its resurgence. We discuss self-producing and current outlets, the difference between cinema and radio dramas, and the process of the latter. John also shares how to break down story and beats as well as keeping track of information in addition to formulas and what makes a slow burner. There's so much more to unpack for an episode I've been saving for a season beginner. It's playwriting in a whole other dimension. I promise you'll learn more than you expect. My number one point of advice - subscribe to Campfire Radio Theater, and as always, Enjoy!John Ballentine is a radio dramatist, producer, and screenwriter. His award-winning horror podcast, Campfire Radio Theater, which he writes, sound designs, and produces. There are over 45 episodes since Campfire Radio's launch in 2011. For the video format of this episode visit -https://youtu.be/P_TYcnBi6ZEWebsite and Socials for John Ballentine, visit https://campfireradiotheater.podbean.com/Websites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods              - @playnoirla IG - @punkmonkeyprods      - @playnoir_la FB - fb.com/playnoir      - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through LACPFest - www.lacpfest.comSupport the show

A screencast from Chapter 2 in CH 221 entitled “Empirical Formulas and Isomers”

A screencast from Chapter 2 in CH 221 entitled “Chemical Formulas, the 7 Diatomics, Allotropes”

What's holding B2B companies back from using video for growth? On the latest episode of Talking Too Loud, Ademola Adelakun, founder of A2 Media, joins Chris and Sylvie to break down video misconceptions, how to build a winning strategy, and why putting the customer at the center of your story changes everything.

Most entrepreneurs struggle because they overcomplicate success. The truth? Wealth and freedom are built on just two simple formulas. In this episode of the Black Entrepreneur Blueprint, Jay Jones breaks down the exact formulas top entrepreneurs use to create consistent income, predictable growth, and long-term sustainability. If you've ever felt stuck, overwhelmed, or like success is just out of reach—this episode will give you the clarity and framework you've been missing. GET OUR FREE NEWSLETTER “BE SMART BUY BLACK” CONNECTING BLACK-OWNED PRODUCTS AND BRANDS TO BLACK CONSUMERS https://1181-info.systeme.io/88e1a2cd  

In this episode, Andrew and Kevin welcome back Daniel Honan to discuss how to evaluate the health of your business using a few key formulas. Sharpen your pencils. Guest: Daniel HonanSponsored by: BEHR

Is copying in podcasting a cardinal sin or a necessary step towards finding your unique voice? Today, we're plunging into the murky waters of inspiration vs. imitation. We explore how new podcasters can learn from established shows without becoming carbon copies, and when 'borrowing' ideas crosses the line. Featuring a thought-provoking clip from Matt Bliss's 'Rethinking Podcasting,' we dissect what makes content truly original in a medium where 'there's nothing new under the sun.' We challenge the notion of prescriptive advice and discuss how pushing through the discomfort of learning leads to authentic creativity. Episode Highlights: [02:19] Upcoming Empowered Podcasting Conference[09:07] Amanda Yoa's Magazine Feature[13:08] Discussion on Copycat Culture in Podcasting[34:28] Incorporating Best Practices from Other Podcasters[40:44] The Continuous Process of Growth and Learning[42:27] The Value of Sharing Knowledge and Free Advice[44:01] The Uniqueness of Personal Delivery in Podcasting[53:04] Exploring New Questions and Strategies for EngagementLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comRethinking Podcasting with Matthew Bliss: https://open.spotify.com/show/39Vd4K2xuzj85EP1FqVWrEFAIK:https://bit.ly/4gKw9b3Amanda Yoa's Feature in Philly Current: https://www.instagram.com/reel/DOopWq6Ek4E/?igsh=MW9tdzc1c2h5NHoxag==Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

He aims to replace economic frustration with a practical understanding of our economy and empower us to identify and advocate for a better approach to the problems we face. Howard Yaruss breaks down our economic system in a straightforward, nonpartisan way, avoiding jargon, formulas, graphs, and other technical material so common in books on this subject. Instead, he uses accessible analogies, real-world observations, and entertaining anecdotes to create a comprehensive picture of our economy.A book that provides the tools needed to understand our economy, determine which policies would work best, and champion those policies effectively, Understandable Economics could not be more timely-or more necessary.HOWARD YARUSS is an economist, professor, attorney, businessman, and activist who has taught a variety of courses on economics and business and currently teaches at New York University. Prior to teaching, he served as Executive Vice President and General Counsel of Radian Group, one of the largest guarantors of debt in the world. Yaruss graduated from Brown University, studied at the London School of Economics, and earned a law degree from the University of Pennsylvania. He lives in Manhattan.He is the author of Understandable Economics: Because Understanding Our Economy is Easier Than You Think and More Important Than You Know. https://www.amazon.com/Understandable-Economics-Because-Understanding-Important/dp/1633888363#:~:text=Incomes%20are%20stagnating%2C%20middle%2Dclass,world%20observations%2C%20and%20entertaining%20anecdotes.http://www.yourlotandparcel.org

Most runners are accidentally avoiding the exact training that would make them fastest.If you've ever wondered why your training feels hard but race day still falls short, this episode connects the dots. I break down the difference between Zone 2, threshold, and VO₂ Max so you can finally see how they work together instead of against each other. The right balance isn't about running more miles or suffering through every session—it's about understanding which gears to use and when. You'll learn how to train smarter, avoid wasted effort, and unlock the kind of fitness that makes race pace feel easier than you thought possible.Key TakeawaysTraining zones like Zone 2, threshold, and VO₂ Max each play a unique role in how fast and strong you can race.Formulas and guesswork often get your zones wrong, which can leave you undertrained, overtrained, or stuck in the gray zone.Knowing your real threshold unlocks smarter workouts that actually improve speed and endurance without burning you out.Timestamps[00:12] What You'll Learn[00:52] The Difference Between Zone Two Threshold and Vo Two Max[01:25] Zone 2: The Foundation of Aerobic Base Building[02:10] Run Science Nerd Break: Threshold Fun Facts[03:30] Defining Vo2 Max and Why It's So Important[04:03] Run Science Nerd Break - Aerobic vs Anaerobic[05:26] Use This Free Training Plan to Improve Your Threshold[06:16] My Vo2 Max Lactate Threshold Test Results[07:51] Why This All Matters For Runners[08:12] You Don't Have To Train Your Threshold[09:26] How I'm Training After The Test[10:16] Finish Line Thoughts: Did Maffetone Help Or Hurt Me Over the Last 13 Years?Links & Learnings

Hosts Adam Binkerd and Erika Crabtree open season three of Leading Adam with a deeply personal conversation with Chris Spangle—director of digital content at IBJ, former Bob & Tom digital lead, and longtime host of The Chris Spangle Show. Spangle shares his journey from early success in radio and podcasting to a season of loss, depression, and faith that reshaped his life. He talks candidly about therapy, breaking unhealthy cycles, and choosing family over workaholism. A podcast editor, co-host of The Patdown and featured juror on BET's Ms. Pat Settles It, he shares where he thinks media is heading. This episode sets the tone for a season focused on “leading inward,” exploring grit, resilience, and the quiet work of building an “ordered life” brick by brick. Follow him on YouTube here: @ChrisSpangleShow https://youtu.be/S0LA9jqS7v0 Please support our work now on Patreon or Substack at ⁠Chris-Spangle.com⁠. 00:00 Intro & New Season Kickoff 01:07 New Set, New Energy 02:04 Introducing Chris Spangle 05:56 Why Chris? Production & Connection 08:30 Season 3: Leading Inward 13:01 Chris's Journey: Podcasting & Growth 20:53 The Granular Skills That Built a Career 24:53 Getting Personal: Lessons from Childhood 31:31 Finding Grit in Insecurity 38:56 Faith, Recovery, and Second Chances 44:52 Formulas for Values & the Ordered Life 50:59 Balance, Vocational Choices & Family 01:00:10 Building Community & The Future of Relationships 01:13:02 Parenting, Role Models & Generational Growth 01:18:10 Authenticity, Judgment, and Social Barriers 01:21:31 Lessons Learned & Season Wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

From Engineering to Empathy: Chris Silvestri on Conversion Copy That ConnectsIn this episode, I sit down with Chris Silvestri — founder of Conversion Alchemy, conversion copywriter, and message–market fit specialist — to explore the psychology behind conversion and how B2B SaaS companies can craft customer journeys that actually drive decisions. With a background in industrial automation engineering and a decade in copywriting, Chris blends technical logic with user-centered creativity to produce copy that truly resonates.We cover:Why copywriting is more about research than writing (70% research, 30% execution)The “Motivation → Value → Anxiety → CTA” framework and how it beats rigid formulas like AIDAWhy founders must articulate a strategic narrative before even thinking about copyHow AI (like GPT and Claude) can be used as a research co-pilot without compromising human insightNavigating mega menus, product naming, and UX friction in SaaS websitesHow to craft messaging that speaks directly to your audience's inner monologueWhy B2B sales aren't siloed decisions, but committee-driven choices — and how to write for all stakeholders

In this episode, Alex Usher speaks with Pedro Teixeira—higher education scholar at the University of Porto and former Portuguese Secretary of State for Higher Education—about reforming university funding, navigating demographic pressures, and preparing for the impact of AI on the future of learning and work.

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Most of the recent insane "school" shooters have been men parading as trans "women", including the Minnesota shooter who hated God. I theorize that the low testosterone epidemic in the United States is at least partially to blame. Sperm counts are down 50% and atrazine in the water is turning the frogs gay. So whattya think it's doing to men? Dr. Bruce Fong joins me to discuss this catastrophic problem and the fix. Thanks for tuning in.   Visit https://www.nutronicslabs.com/ ○ Save up to 50% with autoship ○ Use code “SGT” for an extra 10% off your first order ○ Labor day special: Free Man's Edge + Free Sleep Miracle when you join autoship ● Perfect Opportunity: Combine Man's Edge + The World's Strongest IGF-1 Formulas for maximum   https://rumble.com/embed/v6w56p8/?pub=2peuz

Go Motoring Portugal's Colin Ross-Jones in with Christopher Kirby-Higgs, petrolheads both, sharing their passion for motor-racing and showing you how to get involved in Portugal...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details

Jessica Zwaan, COO at Whereby, joined us again on The Modern People Leader for a deep dive into Employee Lifetime Value (ELTV). We explored how HR leaders can adapt marketing-style metrics like LTV to CAC for talent, the different ways to calculate it, and how the process itself can reshape how People teams think about value, cost, and impact.---- Sponsor Links:

Jerry Hickey discusses Omega 3's and ProbioticsDr. Amanda Williams discusses GLP-1 natural alternatives and the importance of Lutein

In this episode of Five Minute Friday, we're continuing our Know Your Numbers series by showing you how to find the most important retail metrics inside your POS, financial reports, and analytics tools. Before you can improve your numbers, you need to know where to find them. This episode gives you the step-by-step to locate data like inventory, markdowns, traffic, and sales—so you can confidently apply the formulas that drive profit.

Episode Description: In this solo episode, I'm walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I'm sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I've been using with clients and patients for years. You'll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We'll talk about what a “balanced” plate actually looks like, how to stop second-guessing your food choices, and why a little chocolate after dinner might not be a problem at all. There's a lot of permission in this episode—permission to eat, enjoy, and focus on what feels good in your body. Key Takeaways: Why overthinking your meals usually backfires—and what to try instead How a simple plate formula can support energy, focus, and fewer cravings The real deal on popcorn (yep, we're going there) and other snack-time decisions What balanced actually looks like on your plate—without calorie-counting Why giving yourself permission to enjoy food might be the healthiest move you make If you've been stuck in food rules that suck the joy out of eating, this episode is a gentle reminder that nutrition can be both nourishing and sustainable. Building a plate that works for your body doesn't have to feel complicated—it just needs to make sense for you. Listen in, take what serves you, and give yourself some credit—you're doing better than you think.   If you like what you hear, leave a 5-star review on apple podcasts  HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072  Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link

The rule of thumb is that you need to replace 80% of your current income to continue your lifestyle in retirement. Does that formula work? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

How many Air Bud movies are there? A handful, right? Maybe if you have really big hands. And next year there'll be another one, because we're in the golden age of nostalgia baiting. And speaking of nostalgia, remember when the Twins were good? Strangely, it seems that paying everyone tens of millions of dollars is not necessarily improving the game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diabetes is one giant math equation, HOWEVER...The entire equation falls to pieces without the correct BASE.Think about it like a skyscraper...If the skyscraper has the tallest structure, it'll look fancy and impressive...But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much.The same is true with blood sugars...You might even think you've got decent control...But without this foundational piece - it could all come crumbling down TODAY.In today's episode, I share exactly that - and from a real life example no less.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.com/Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Rich encourages you to get creative and find ways to break the mold of ·the way things are done· in your business and industry.

Shawn & Janet Needham R.Ph. have Jen Dillon and Dr. Bain on the podcast to discuss Formulas by Nature. Episode Resources: https://drive.google.com/drive/folders/10jTtUoMB7w80VsXNm77MmRxZGQHvI9ns?usp=sharing Dr. Bain & Jen Dillon Website | Getdetoxed.us Website | Yafaylife.com X | x.com/covidcasestudy Dr. Bain's X | https://x.com/drbain1 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Gurus, what if one of the most overlooked causes of hospital harm—and cost—was also one of the most preventable? Meet Martin Burns, CEO of Bruin Biometrics, a leader in predictive diagnostics aiming to retire outdated wound care models. From the battlefields of hospital-acquired conditions to the boardrooms of investors, Martin is on a mission to reimagine pressure injury prevention through biology-based strategies, AI-driven insights, and a handheld device that can detect damage before it breaks the skin. In this episode, we dive into: How Martin transitioned from Deloitte consultant to startup CEO Why prevention still struggles to gain traction in a treatment-focused system The five-step “Formulas” strategy that propelled BBI toward becoming the new standard of care And why real innovation starts with listening—not just to data, but to patients and providers This isn't just about better tech—it's about creating healthcare systems that don't wait for harm to act.  You will love the insights that Martin brings in this episode.

Selling a roof is not just talking to people…Or getting people to like you.There's an art to a sales conversation. That's why I put together this compilation video. To teach you my 3 most powerful pitching formulas that I've created over the last nearly 15 years. So you can have easier sales conversations and earn more customers. Enjoy :)Who on your team needs to learn this? Pass it along.P.S. Simplicity sells! And mastering the art of simple selling takes practice. It's what we do together inside RSRA. Join my next training session and bring your entire team. It's members-only and you'll be surrounded by elite-level thinkers, leaders, and sales teams: https://www.rsra.org/join/=============FREE TRAINING CENTERhttps://theroofstrategist.com/free-training-centerJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@roofstrategist.comCall/Text: 303-222-7133FOLLOW ADAM BENSMANhttps://www.youtube.com/channel/UCSVx5TWX-m2dl6yuUVF05Dwhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman 

Did you know there are tactical frameworks for manifesting? I'm back with another Living Room Session podcast with one of my best friends, Lori Harder as we share the patterns behind our biggest breakthroughs and the gritty, unglamorous work that happens behind the scenes before things “click.” We're getting real about the moments we realized we were in our own way and the next steps anyone can take NOW to write a new future for themselves. We talk about how to stay in the game when it feels impossible, keys to personal transformation, and how to stop waiting to be chosen and anoint yourself now. We're talking the literal frameworks Lori used to push past rejection to go on to land over 10 magazine covers, and she's still using those same frameworks to create success in other areas today! You already have everything you need to manifest your biggest desires, now it's your move.    HIGHLIGHTS 02:00 When was the last time you took a bold move and showed up differently? 04:45 Early decisions that led Lori to break records and land magazine covers. 07:00 How your network will help (or hurt) your ability to rise to your next level. 09:45 The power of understanding why you actually want the things you're manifesting. 14:00 What is stopping you from anointing yourself? 18:30 Where are you avoiding doing the work that is required for your next level? 23:15 Why it's important to recognize YOUR favorite flavor (aka pattern) of self sabotage. 27:00 Why you NEED a community that won't let you quit.  35:00 How jealousy became a catalyst for Lori to finish her book. 44:45 How rejection and challenges prepare us for the person who can hold the dream. 47:00 Tactical tips for manifesting (and what it actually FEELS like when you're manifesting). 50:00 The question to ask people you trust to get clear on what's in your way.  55:15 How to keep showing up for your dream when you're faced with challenges.   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Lori: @loriharder Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Discussing infant formulas, replacements, training philosophy, sauna, cold plunging and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn't. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies.With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health.Find all LVLUP Health supplements at lukestorey.com/lvlup and use code LUKE15 for 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Living Clean in a Toxic World(00:10:19) What Are Peptides & Why Do They Matter?(00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides(00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP(00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss(01:03:04) Functional Formulations & the Power of Postbiotics(01:13:22) Brain Fog Fixers & Next-Gen Nootropics(01:22:14) Liposomal Delivery & Supplement Industry Transparency(01:30:03) Boosting Natural Testosterone & Muscle Growth(01:37:07) Liver Detox & Gallbladder Flushes(01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins(01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery(02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas(02:23:43) Supplement Quality & Ethical SourcingResources:• Website: lvluphealth.com• Instagram: instagram.com/lvluphealth• Facebook: facebook.com/LVLUPHealth• X: x.com/projectLVLUP• YouTube:

Timeless was founded with a clear purpose: make high-performance skincare accessible, honest, and uncomplicated. What started with a single product, their 100% Pure Hyaluronic Acid, has grown into a trusted brand with a cult following, built on clean formulas, high concentrations of active ingredients, and a commitment to value. In this episode, Veronica shares how her background, shaped by a family legacy in beauty, inspired a pro-aging philosophy rooted in prevention, education, and barrier health. With small-batch production, minimal fillers, and a strong focus on transparency, Timeless is proving that skincare doesn't need to be overcomplicated, or overpriced, to be effective.In this episode, Veronica also discusses:Starting with $400 and one single hero productFormulating in the USA in small batches for freshness and potencyThe importance of routine and consistency from a young ageHaving honest reviews and understanding certain products won't work for everybodyExpanding into retail and launching in TargetWe hope you enjoy this episode and gain valuable insights into Veronica's journey and the growth of www.timelessha.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Timeless™ at www.timelessha.com and on Instagram at @timelesshaskinRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co