Podcasts about formulas

Most runners are accidentally avoiding the exact training that would make them fastest.If you've ever wondered why your training feels hard but race day still falls short, this episode connects the dots. I break down the difference between Zone 2, threshold, and VO₂ Max so you can finally see how they work together instead of against each other. The right balance isn't about running more miles or suffering through every session—it's about understanding which gears to use and when. You'll learn how to train smarter, avoid wasted effort, and unlock the kind of fitness that makes race pace feel easier than you thought possible.Key TakeawaysTraining zones like Zone 2, threshold, and VO₂ Max each play a unique role in how fast and strong you can race.Formulas and guesswork often get your zones wrong, which can leave you undertrained, overtrained, or stuck in the gray zone.Knowing your real threshold unlocks smarter workouts that actually improve speed and endurance without burning you out.Timestamps[00:12] What You'll Learn[00:52] The Difference Between Zone Two Threshold and Vo Two Max[01:25] Zone 2: The Foundation of Aerobic Base Building[02:10] Run Science Nerd Break: Threshold Fun Facts[03:30] Defining Vo2 Max and Why It's So Important[04:03] Run Science Nerd Break - Aerobic vs Anaerobic[05:26] Use This Free Training Plan to Improve Your Threshold[06:16] My Vo2 Max Lactate Threshold Test Results[07:51] Why This All Matters For Runners[08:12] You Don't Have To Train Your Threshold[09:26] How I'm Training After The Test[10:16] Finish Line Thoughts: Did Maffetone Help Or Hurt Me Over the Last 13 Years?Links & Learnings

Hosts Adam Binkerd and Erika Crabtree open season three of Leading Adam with a deeply personal conversation with Chris Spangle—director of digital content at IBJ, former Bob & Tom digital lead, and longtime host of The Chris Spangle Show. Spangle shares his journey from early success in radio and podcasting to a season of loss, depression, and faith that reshaped his life. He talks candidly about therapy, breaking unhealthy cycles, and choosing family over workaholism. A podcast editor, co-host of The Patdown and featured juror on BET's Ms. Pat Settles It, he shares where he thinks media is heading. This episode sets the tone for a season focused on “leading inward,” exploring grit, resilience, and the quiet work of building an “ordered life” brick by brick. Follow him on YouTube here: @ChrisSpangleShow https://youtu.be/S0LA9jqS7v0 Please support our work now on Patreon or Substack at ⁠Chris-Spangle.com⁠. 00:00 Intro & New Season Kickoff 01:07 New Set, New Energy 02:04 Introducing Chris Spangle 05:56 Why Chris? Production & Connection 08:30 Season 3: Leading Inward 13:01 Chris's Journey: Podcasting & Growth 20:53 The Granular Skills That Built a Career 24:53 Getting Personal: Lessons from Childhood 31:31 Finding Grit in Insecurity 38:56 Faith, Recovery, and Second Chances 44:52 Formulas for Values & the Ordered Life 50:59 Balance, Vocational Choices & Family 01:00:10 Building Community & The Future of Relationships 01:13:02 Parenting, Role Models & Generational Growth 01:18:10 Authenticity, Judgment, and Social Barriers 01:21:31 Lessons Learned & Season Wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

From Engineering to Empathy: Chris Silvestri on Conversion Copy That ConnectsIn this episode, I sit down with Chris Silvestri — founder of Conversion Alchemy, conversion copywriter, and message–market fit specialist — to explore the psychology behind conversion and how B2B SaaS companies can craft customer journeys that actually drive decisions. With a background in industrial automation engineering and a decade in copywriting, Chris blends technical logic with user-centered creativity to produce copy that truly resonates.We cover:Why copywriting is more about research than writing (70% research, 30% execution)The “Motivation → Value → Anxiety → CTA” framework and how it beats rigid formulas like AIDAWhy founders must articulate a strategic narrative before even thinking about copyHow AI (like GPT and Claude) can be used as a research co-pilot without compromising human insightNavigating mega menus, product naming, and UX friction in SaaS websitesHow to craft messaging that speaks directly to your audience's inner monologueWhy B2B sales aren't siloed decisions, but committee-driven choices — and how to write for all stakeholders

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Most of the recent insane "school" shooters have been men parading as trans "women", including the Minnesota shooter who hated God. I theorize that the low testosterone epidemic in the United States is at least partially to blame. Sperm counts are down 50% and atrazine in the water is turning the frogs gay. So whattya think it's doing to men? Dr. Bruce Fong joins me to discuss this catastrophic problem and the fix. Thanks for tuning in.   Visit https://www.nutronicslabs.com/ ○ Save up to 50% with autoship ○ Use code “SGT” for an extra 10% off your first order ○ Labor day special: Free Man's Edge + Free Sleep Miracle when you join autoship ● Perfect Opportunity: Combine Man's Edge + The World's Strongest IGF-1 Formulas for maximum   https://rumble.com/embed/v6w56p8/?pub=2peuz

Go Motoring Portugal's Colin Ross-Jones in with Christopher Kirby-Higgs, petrolheads both, sharing their passion for motor-racing and showing you how to get involved in Portugal...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details

Šoreiz sakarā ar nepilno sastāvu Ģenerāļa un Buļa naglas raidījumā Valdis tiksies ar Aldi, lai aprunātu F1 šīs sezonas notikumus.

Jessica Zwaan, COO at Whereby, joined us again on The Modern People Leader for a deep dive into Employee Lifetime Value (ELTV). We explored how HR leaders can adapt marketing-style metrics like LTV to CAC for talent, the different ways to calculate it, and how the process itself can reshape how People teams think about value, cost, and impact.---- Sponsor Links:

Jerry Hickey discusses Omega 3's and ProbioticsDr. Amanda Williams discusses GLP-1 natural alternatives and the importance of Lutein

In this episode of Five Minute Friday, we're continuing our Know Your Numbers series by showing you how to find the most important retail metrics inside your POS, financial reports, and analytics tools. Before you can improve your numbers, you need to know where to find them. This episode gives you the step-by-step to locate data like inventory, markdowns, traffic, and sales—so you can confidently apply the formulas that drive profit.

Episode Description: In this solo episode, I'm walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I'm sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I've been using with clients and patients for years. You'll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We'll talk about what a “balanced” plate actually looks like, how to stop second-guessing your food choices, and why a little chocolate after dinner might not be a problem at all. There's a lot of permission in this episode—permission to eat, enjoy, and focus on what feels good in your body. Key Takeaways: Why overthinking your meals usually backfires—and what to try instead How a simple plate formula can support energy, focus, and fewer cravings The real deal on popcorn (yep, we're going there) and other snack-time decisions What balanced actually looks like on your plate—without calorie-counting Why giving yourself permission to enjoy food might be the healthiest move you make If you've been stuck in food rules that suck the joy out of eating, this episode is a gentle reminder that nutrition can be both nourishing and sustainable. Building a plate that works for your body doesn't have to feel complicated—it just needs to make sense for you. Listen in, take what serves you, and give yourself some credit—you're doing better than you think.   If you like what you hear, leave a 5-star review on apple podcasts  HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072  Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link

The rule of thumb is that you need to replace 80% of your current income to continue your lifestyle in retirement. Does that formula work? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

How many Air Bud movies are there? A handful, right? Maybe if you have really big hands. And next year there'll be another one, because we're in the golden age of nostalgia baiting. And speaking of nostalgia, remember when the Twins were good? Strangely, it seems that paying everyone tens of millions of dollars is not necessarily improving the game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Diabetes is one giant math equation, HOWEVER...The entire equation falls to pieces without the correct BASE.Think about it like a skyscraper...If the skyscraper has the tallest structure, it'll look fancy and impressive...But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much.The same is true with blood sugars...You might even think you've got decent control...But without this foundational piece - it could all come crumbling down TODAY.In today's episode, I share exactly that - and from a real life example no less.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.com/Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Photographers hear it all the time: follow the rule of thirds, shoot during golden hour, use leading lines, frame your subject just so. These formulas are everywhere. They promise guaranteed results, and sometimes, they do deliver something pleasing. But if we rely too heavily on formulas, our photography runs the risk of becoming repetitive and uninspired. That's why it's important to understand the difference between a formula and a strategy. One boxes you in; the other sets you free. In a previous post, I explored how photography formulas can become a trap—producing predictable photography techniques that lack depth. Here, I want to dig into the contrast between formulas and photography strategies, and why embracing a strategic mindset can lead to more creative photography... Podcast Notes: https://www.moneymakerphotography.com/formulas-versus-strategies/ Photography Clips Podcast: https://www.moneymakerphotography.com/podcast/ Follow me: https://www.facebook.com/Will.Moneymaker https://www.instagram.com/willmoneymaker https://www.youtube.com/@willmoneymaker https://www.flickr.com/photos/willmoneymaker #PhotographyClips #WillMoneymaker #Photography

Kathleen investigates the connection between autoimmune disease and arthritis. Peter talks about an alternate cancer treatment protocol, future guests and our featured author. Kathleen's Deep Dive Kathleen asks why autoimmune conditions have become one of the most common and stubborn health challenges of our time. They are frequently treated as separate diseases. However, there is increasing evidence that they are triggered by poor lifestyle choices – poor diet, lack of sleep, lack of exercise, exposure to toxic environments and stress. This Week's Health Tip  GI Broom is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada, while also stimulating the flow of interstitial fluid from the gut lining into the lymphatic circulation and elimination with the help of chickweed, mullein, plantain, and aloe resin. GI Broom supports the body's natural cleansing and detoxifying process. The GI Broom should not be consumed within 2 hours of meals, other herbs or supplements. All Herbs in Dr. Morse's Formulas are Organic, Wildcrafted, or Consciously Cultivated Mentioned On The Show Jaclyn Downs           JaclynDowns.com Elaine Uskoski         https://eyespyhealth.ca/ Dr. Ebru Karpuzoglu          https://www.aveseena.com Dr. Mercola                 article on autoimmune diseases and arthritis Epoch Health           article on cancer treatment Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Rich encourages you to get creative and find ways to break the mold of ·the way things are done· in your business and industry.

Shawn & Janet Needham R.Ph. have Jen Dillon and Dr. Bain on the podcast to discuss Formulas by Nature. Episode Resources: https://drive.google.com/drive/folders/10jTtUoMB7w80VsXNm77MmRxZGQHvI9ns?usp=sharing Dr. Bain & Jen Dillon Website | Getdetoxed.us Website | Yafaylife.com X | x.com/covidcasestudy Dr. Bain's X | https://x.com/drbain1 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Kathleen investigates a report that weight training may help prevent dementia. Peter talks about future guests and our featured author. Kathleen's Deep Dive Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age. This Week's Health Tip Kidney Tea is a companion to all Kidney's & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas naturally stimulates kidney function without causing mineral depletion.* Kidney tea showcases natural diuretics parsley, butcher's broom, juniper and uva ursi, soothing and demulcent marshmallow, and kidney/bladder tonic herbs cordyceps, corn silk and plantain. All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands  https://bit.ly/4g9HmzV   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Gurus, what if one of the most overlooked causes of hospital harm—and cost—was also one of the most preventable? Meet Martin Burns, CEO of Bruin Biometrics, a leader in predictive diagnostics aiming to retire outdated wound care models. From the battlefields of hospital-acquired conditions to the boardrooms of investors, Martin is on a mission to reimagine pressure injury prevention through biology-based strategies, AI-driven insights, and a handheld device that can detect damage before it breaks the skin. In this episode, we dive into: How Martin transitioned from Deloitte consultant to startup CEO Why prevention still struggles to gain traction in a treatment-focused system The five-step “Formulas” strategy that propelled BBI toward becoming the new standard of care And why real innovation starts with listening—not just to data, but to patients and providers This isn't just about better tech—it's about creating healthcare systems that don't wait for harm to act.  You will love the insights that Martin brings in this episode.

Pastor Shawn Thornton June 8, 2025 Romans 12:9-21

Selling a roof is not just talking to people…Or getting people to like you.There's an art to a sales conversation. That's why I put together this compilation video. To teach you my 3 most powerful pitching formulas that I've created over the last nearly 15 years. So you can have easier sales conversations and earn more customers. Enjoy :)Who on your team needs to learn this? Pass it along.P.S. Simplicity sells! And mastering the art of simple selling takes practice. It's what we do together inside RSRA. Join my next training session and bring your entire team. It's members-only and you'll be surrounded by elite-level thinkers, leaders, and sales teams: https://www.rsra.org/join/=============FREE TRAINING CENTERhttps://theroofstrategist.com/free-training-centerJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@roofstrategist.comCall/Text: 303-222-7133FOLLOW ADAM BENSMANhttps://www.youtube.com/channel/UCSVx5TWX-m2dl6yuUVF05Dwhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman 

Did you know there are tactical frameworks for manifesting? I'm back with another Living Room Session podcast with one of my best friends, Lori Harder as we share the patterns behind our biggest breakthroughs and the gritty, unglamorous work that happens behind the scenes before things “click.” We're getting real about the moments we realized we were in our own way and the next steps anyone can take NOW to write a new future for themselves. We talk about how to stay in the game when it feels impossible, keys to personal transformation, and how to stop waiting to be chosen and anoint yourself now. We're talking the literal frameworks Lori used to push past rejection to go on to land over 10 magazine covers, and she's still using those same frameworks to create success in other areas today! You already have everything you need to manifest your biggest desires, now it's your move.    HIGHLIGHTS 02:00 When was the last time you took a bold move and showed up differently? 04:45 Early decisions that led Lori to break records and land magazine covers. 07:00 How your network will help (or hurt) your ability to rise to your next level. 09:45 The power of understanding why you actually want the things you're manifesting. 14:00 What is stopping you from anointing yourself? 18:30 Where are you avoiding doing the work that is required for your next level? 23:15 Why it's important to recognize YOUR favorite flavor (aka pattern) of self sabotage. 27:00 Why you NEED a community that won't let you quit.  35:00 How jealousy became a catalyst for Lori to finish her book. 44:45 How rejection and challenges prepare us for the person who can hold the dream. 47:00 Tactical tips for manifesting (and what it actually FEELS like when you're manifesting). 50:00 The question to ask people you trust to get clear on what's in your way.  55:15 How to keep showing up for your dream when you're faced with challenges.   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Lori: @loriharder Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

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Need to systemise your clinic? Start your free 30-day trial of Allie!https://www.allieclinics.com/In the 300th episode of the Grow Your Clinic podcast, CM Team Ben Lynch, Jack O'Brien and Hannah Dunn come together for a Mastermind to discuss the importance of KPIs and how they should be used to lead rather than judge performance. They discuss strategies for filling therapist schedules, emphasising the significance of brand connection and effective marketing. They tackle the question of whether clinic owners should manage their own marketing efforts and encourage a mindset focused on helping as many people as possible. Listeners will also hear insights from Jack on the numbers behind attracting new clients and Hannah's unexpected perspective on marketing strategies, even when facing a waitlist. Tune in for insights on cultivating strong leadership in your clinic!Timestamps[00:35] Marketing for clinic owners.[04:02] New client requirement formula.[09:10] Expectations for new therapists.[14:10] Understanding KPIs in therapy.[15:52] Burnout in health professions.[19:20] Client outcomes versus billable hours.[23:18] Marketing budget for new clients.[27:22] New clinician visibility importance.[31:05] Clinic owners and marketing.[36:28] Recruitment marketing investment importance.[40:49] Finding quick wins in clinics.[42:23] Revenue generation through product sales.[48:54] Formulas for client acquisition.[49:37] Time management in clinics.What You'll Learn:

Send us a textCase interview math doesn't have to be scary - if you know the formulas. In this episode, we break down the 7 essential math formulas every candidate must master to succeed in consulting interviews. Tune in to learn:The difference between gross profit, EBIT, and EBITDAHow to calculate market size and shareWhy ROI is a must-know for M&A and investment cases& moreThis is a foundational episode for any consulting candidate serious about landing an offer. Want to go deeper? Grab our free Case Interview Formulas Cheat Sheet or join the Black Belt program to prep with an MBB coach. Your offer starts here.Additional ResourcesDownload free Case Interview Formulas Cheat SheetJoin the Black Belt program for expert help with your case prepGet the All Access Pass curriculum for a DIY approach to case prepConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Discussing infant formulas, replacements, training philosophy, sauna, cold plunging and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn't. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies.With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health.Find all LVLUP Health supplements at lukestorey.com/lvlup and use code LUKE15 for 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Living Clean in a Toxic World(00:10:19) What Are Peptides & Why Do They Matter?(00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides(00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP(00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss(01:03:04) Functional Formulations & the Power of Postbiotics(01:13:22) Brain Fog Fixers & Next-Gen Nootropics(01:22:14) Liposomal Delivery & Supplement Industry Transparency(01:30:03) Boosting Natural Testosterone & Muscle Growth(01:37:07) Liver Detox & Gallbladder Flushes(01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins(01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery(02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas(02:23:43) Supplement Quality & Ethical SourcingResources:• Website: lvluphealth.com• Instagram: instagram.com/lvluphealth• Facebook: facebook.com/LVLUPHealth• X: x.com/projectLVLUP• YouTube:

Timeless was founded with a clear purpose: make high-performance skincare accessible, honest, and uncomplicated. What started with a single product, their 100% Pure Hyaluronic Acid, has grown into a trusted brand with a cult following, built on clean formulas, high concentrations of active ingredients, and a commitment to value. In this episode, Veronica shares how her background, shaped by a family legacy in beauty, inspired a pro-aging philosophy rooted in prevention, education, and barrier health. With small-batch production, minimal fillers, and a strong focus on transparency, Timeless is proving that skincare doesn't need to be overcomplicated, or overpriced, to be effective.In this episode, Veronica also discusses:Starting with $400 and one single hero productFormulating in the USA in small batches for freshness and potencyThe importance of routine and consistency from a young ageHaving honest reviews and understanding certain products won't work for everybodyExpanding into retail and launching in TargetWe hope you enjoy this episode and gain valuable insights into Veronica's journey and the growth of www.timelessha.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Timeless™ at www.timelessha.com and on Instagram at @timelesshaskinRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 6 in the ongoing series on mastering Numbers, Apple's free spreadsheet app for Mac.In the previous lesson, he explored how to insert formulas effectively. This time, the focus is on using the autofill feature to save time and eliminate repetitive tasks.Autofill EssentialsApply formulas across multiple cells with ease using autofill.Insert the same formula into multiple rows by holding Shift and using the arrow keys.Access autofill options from the table menu.How to Use AutofillSelect the range of cells where the formula should be applied.Choose the direction for autofill (up, down, left, or right).Use the autofill command to extend the formula across the selected area.Adjusting FormulasCopy formulas from one column (e.g., January) to others (e.g., February, March).Ensure row numbers stay the same while updating column references.For instance, replicate the formula from B2–B5 in January to C2–C5 in February.Reviewing and EditingReview and edit formulas in each column as needed.Maintain row consistency while adjusting for different columns during autofill.Using these techniques will help streamline your workflow and minimize manual input.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: So in this lesson, if you remember in the previous lesson, we had learned how to insert formulas. In this lesson today, we are going to learn how to quickly autofill formulas so that you don't need to fill them in again and again when you want to put in the same formula across different cells. So we're back into our numbers table.Gaurav/VoiceOver: Sap Food, Rope Water, Rope Transportation, Internet. So our January has now got a total, but our February and March remain blank.Gaurav: So I'm going to move into the February total cell.VoiceOver: February empty.Gaurav: I'm going to hold down the shift key. And I'm going to hit right arrow again. C6 through D6 are now added to my selection, which means these cells are selected. And I want to insert the same formula into these two rows as I had inserted into column B, where I inserted the total for the January month. I'm going to hit view, press M for menu.Gaurav: I'm going to keep hitting right arrow until I get to table. I'm going to hit down arrow.Gaurav/VoiceOver: I'm going to type in autofill, autofill cells, submenu. I'm going to hit right arrow here.Gaurav/VoiceOver: Here I'm going to explore the various menu options by hitting down arrow. auto fill left auto fill down auto fill up auto fill from row above command option auto fill from column before command control back auto fill from column before so now it if i hit enter it's going to auto fill the formula from column b into columns c and d and only into the cells which i've…

Gaurav is back with the next installment in our Numbers tutorial series, diving into one of the most essential spreadsheet skills: the SUM function. Whether you're tracking expenses or organizing data, learning to total values quickly is a must.Quick Guide: Summing Your January ExpensesSelect the Cell – Click the cell where you'd like the total to appear.Start the Formula – Type = and then SU. Use the arrow keys to highlight SUM and press Enter.Set the Range – Type your cell range, like B2:B5, and close with a ).Finish – Hit Enter. Boom—your total is ready!Want to Make a Change? Just press Option + Enter to jump into the formula editor, tweak your formula, and press Command + Enter to apply it.Introduction to Basic FormulasLearn how to analyze and manage data with formulasFocus: Using the SUM function to total values easilyUsing the SUM FunctionAdds up all values in a defined rangeCommon use: Insert a “Total” row to sum a column's dataEnter the function where the total should appearHow to Enter the SUM FormulaNavigate to the desired cellPress Option + Enter to begin editingType = to start the formulaEnter SU, then select SUM with the arrow keysInserting the Formula ExampleIn cell B6, type: =SUM(B2:B5)Press Enter to apply and see the resultEditing a FormulaClick the Total cellPress Option + Enter to enter edit modeUse arrow keys to move around and editPress Command + Enter to save changesPro TipsUse larger ranges for more data, like B2:B1000Press Option + Enter anytime to reopen the formula editorArrow keys let you fine-tune your formula line-by-lineSpreadsheet skills made simple—with Numbers on your Mac!TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: okay folks so in this lesson we are now going to get into very basic formulas and formulas are very easy yet powerful methods of analyzing and playing around with our data. So today I'm going to use probably one of the most used function, which is the sum function. So it is a way of totaling all the values in a set of cells.Gaurav: So what we're going to do is, again, jump back into our table.Gaurav/VoiceOver: Food. Rowhead or cell? Cell. water row header cell transportation row header cell internet row header cell row header cell cell okay so we have all of our headings in the category headings in column a internet row…

Michael Tenneson is a professor of biology and chair of the Department of Natural and Applied Sciences at Evangel University, where he has taught for more than 30 years. Initially trained as a field behavioral ecologist, he has done field research on birds, frogs, porcupines, lizards, and snails. His current research examines attitudes and beliefs of people related to science and theology. Tenneson has authored or co-authored numerous papers and presentations, along with several essays in edited volumes. He has led conference planning teams for several well-attended Faith and Science Conferences.

The Jay Thomas Show from Monday May 5th, 2025.  Guests include Dustin Garylow and your calls and emails.

Unlocking Maximum Rent: Cash For Keys Strategy Seminar Join us as we explore how landlords can effectively navigate the challenges of rent control with our in-depth seminar on the "Get Maximum Rent-Cash For Keys Strategy." This discussion is crucial for property owners dealing with below-market rent tenants or those seeking to vacate properties for sale. Key Points Covered: Understanding Rent Control: Discover why residential housing is the only industry in the U.S. with price controls and how this leads to rental shortages and increased rent through supply and demand. Introduction to Cash For Keys: Learn about this legal strategy where a tenant agrees to vacate in exchange for compensation and how it can help you achieve your economic objectives. Crafting the Agreement: Tips on setting terms, determining relocation amounts, and managing security deposits. Exemptions and Legal Tactics: Identify which properties are exempt from rent control and understand the risks of improper eviction strategies. Formulas and Negotiation Tactics: Enhance your negotiation skills with proven strategies to reach successful agreements. Rent Control Regulations: Stay informed about statewide rent increases, renovation policies, and eviction grounds. Navigate specific local regulations in Los Angeles, including required disclosure and cooling-off periods. Whether you're a seasoned landlord or new property owner, this seminar offers invaluable insights and practical advice on maximizing rental value through the Cash For Keys approach. Don't miss out on these expert strategies designed to help you thrive in today's competitive housing market!

Send us a textIn this episode of The Typecast, hosts Katie and Ilana sit down with designer and longtime YouTube creator Will Paterson to explore what it really takes to build a sustainable creative career in today's ever-evolving digital world.If you've searched YouTube for design tips in the past decade, you've likely come across Will's work. With over 1,000 videos to his name, he shares how he's remained consistent, grounded, and mission-driven—without chasing trends or compromising his values. The conversation touches on the power of creating evergreen content, designing with intention rather than for accolades, and how collaborating with his partner Naomi has reshaped the way he runs his business.Part reality check, part creative pep talk, this episode is filled with thoughtful insights and practical wisdom for artists who want to create meaningful work in an often chaotic online spaceAll that and more when you listen to this episode:Why creating evergreen content is key to long-term success as a creatorHow humility can keep you grounded in an industry built on visibilityThe value of building community over chasing viral fameWhy awards don't always reflect purpose-driven designHow to find creative harmony when working with a partnerThe impact of setting clear goals that align with your “why”What it takes to stay resilient through criticism and platform changesMentioned in this episode:Affinity DesignerDesign AcademyAssets for Designers (Assets 4D)Connect with our guest: Instagram: @willpat Website: Will PatersonYouTube: Will PatersonConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

This week on Expert, we're getting real about beauty supplements — what’s changed, what’s next, and which ones are actually worth your cash. From the gut-skin-brain connection to smarter, more sustainable formulas, we’re breaking it all down. Plus, meet the newest cult supplement brand to hit Adore Beauty’s shelves. In Win, Bin or Recycle, we ask the tough question: why do we still clean our ears with cotton buds when we know it’s a terrible idea? (Guilty.) Finally, in Adore Anonymous, we help a listener whose skin can’t handle vitamin C serums — and share gentler options that still deliver the glow, minus the sting. Everything Mentioned: L'Oréal Absolut Repair Molecular Vida Glow Pro Collagen + The Beauty Chef Plumpers™ Collagen Chewables The Beauty Chef Perfect Poo Vida Glow Womens Health Sleep Par Olive Pearl Marine Collagen Cosmedix Brilliancy Vitamin C Serum Boost Lab Vitamin C Brightening Serum Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

If your clients are bringing in Pinterest-worthy tangerine haircolour inspiration, and you're unsure whether it's a blonde or copper reference, this podcast is for you! In this episode, we're diving into trending light copper hair tones and why every hairdresser needs reliable formulas for strawberry blonde, tangerine copper, and peachy shades before booking your next strawberry client.   If you've ever had clients leave the salon with perfect copper, only for it to fade too quickly, I've been there. But not anymore with my 5-6-7-8 'Level Up' system for hair painting redheads. The issue often comes down to over-lightening or under-lifting. When the lift isn't balanced correctly, it can affect the longevity of your hair colour. Those Pinterest-perfect tangerine coppers with blonde ends may seem like the dream, but they come with challenges.   How do you keep the copper vibrant while adding blonde highlights?   I'm breaking it down with proven formulas for different base levels. Listen to learn more. We'll discuss when to pre-lighten, the best copper hair colour bases to create before adding blonde highlights, and how to mix peach and golden blonde shades into copper without going too light or ashy. Plus, I'll share my professional tips for keeping these copper tones vibrant for longer.

Send us a message!In this episode we will be covering Facebook Live Questions 4/14-4/20/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!

Lung dryness can lead to cough, discomfort, and respiratory imbalance. In this episode, we break down two key formulas—Qing Zao Jiu Fei San and Bei Mu Gua Lou San—to help you choose the right one based on symptoms and etiology.You can access the written article here: https://www.mayway.com/articles/formulas-for-dryness-in-the-lungSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Thursday April 3, 2025 Infant formulas found to contain toxic lead, arsenic by Russell Mokhiber

Send us a textAt first, trial reels felt like another awkward Instagram feature trying to force itself into our strategy. But in this episode, I'm sharing the exact shift that helped me turn trial reels from “meh” to magnetic. I'm breaking down how I stopped treating them like throwaway content and started using them with intention—not to sell, but to attract the right people into my world.You'll learn how trial reels can fit into a full Instagram sales strategy (hello, Step 1: Growth), how to lead with your personality and USP, and what kind of content actually converts new followers into paying clients. Plus, I'm giving you the deets on a $9 limited-time offer for my Trial Reels Guide & Formulas to help you do it yourself—strategically, confidently, and without burning out.MENTIONED IN THIS EPISODE:Snag the Trial Reels Guide & Formulas, use code LAUNCH at checkout to save (code valid until 3/28/25)Send me your trial reel and results @socially.yours.strategistCreate a month of Instagram content that is strategized for sales in the free 5-day Plan it, Post it, Profit ChallengeMusic courtesy of Pixabay

Are formulas meant to be shared, or should they stay top secret? In this Ask the Color Expert Podcast episode, we break down the real value of a formula, why true color confidence goes beyond recipes, and how mastering formulation can set you apart behind the chair. Tune in and decide—are you Team Share or Team Keep It Secret?Want to keep up to date with all things hair color? Join the community here: ⁠⁠⁠⁠⁠⁠https://www.expertcolorsolutions.com⁠⁠⁠⁠⁠⁠ or @expertcolorsolutions on Instagram.And don't forget to review this podcast - it helps others find me, and means I can help even more incredible stylists transform into expert colorists!PS - want to send in a question for one of my episodes? Here's how -- just write a review with your question!

Are formulas meant to be shared, or should they stay top secret? In this Ask the Color Expert Podcast episode, we break down the real value of a formula, why true color confidence goes beyond recipes, and how mastering formulation can set you apart behind the chair. Tune in and decide—are you Team Share or Team Keep It Secret?Want to keep up to date with all things hair color? Join the community here: ⁠⁠⁠⁠⁠⁠⁠https://www.expertcolorsolutions.com⁠⁠⁠⁠⁠⁠⁠ or @expertcolorsolutions on Instagram.And don't forget to review this podcast - it helps others find me, and means I can help even more incredible stylists transform into expert colorists!PS - want to send in a question for one of my episodes? Here's how -- just write a review with your question!

I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared!   On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company!  Allie is a FTNP, RWP and she and Emily Morrow saw a huge need for supplements that get back to the basics and foundations.  There is a lot of nasty ingredients used as fillers in supplements and Core Formulas believes in giving the consumer full transparency and clarity on what are Foundational supports.  They are an American made company with no chemical fillers, no artificial anything, tested for purity and CGMP compliant. This episode is for the listener who wants to learn more about what to look for in a supplement and what to stay away from!  So pull up a chair, a cozy blanket and get ready to find all the golden nuggets throughout our talk! 

Show notes and links: https://www.chrisbeatcancer.com/master-herbalist-dr-richard-schulze-on-healing-with-diet-lifestyle-changes-and-herbal-formulas

--{ "Fabian War -- Survival Abolished as Old Ways Demolished"}-- Revolutions to Create a More Powerful Totalitarian State - Planned Changes from Top Down - Jacques Attali, Takedown of America, New Nomadic Specialist Class - RIIA-CFR behind Wars - Societal Takedown, Promotion of Debauchery, Formulas to Take Down Societies - Crowding into Cities, Artificial Environment Dependent on Money - Holdren's "Ecoscience", Depopulation Methods for Third-World and West - The "Lost Generation" - Degraded Culture - Monopolization, Closure of Small Businesses and Social Clubs/Pubs. Promotion of Promiscuity, Destruction of Male-Female Bonding - Porn Industry - Men and Women Treated as Sexual Objects - "Eco-Friendly" Alkaline Hydrolysis Cremation (Liquid Body Disposal) - Dehumanization of Populations - Managed Musicians used to Influence Youth - Standardization of All Groups.

As we wrap up the current section, we learn about the unity of faith and how the Church is meant to be united in Christ through apostolic succession. In addition, Fr. Mike reminds us that, as Catholics, we don't just believe in formulas. We believe in the realities those formulas express. Lastly, Fr. Mike encourages us to trust in the Church, who guards the truths of the Faith and passes them down through the ages. Today's readings are Catechism paragraphs 170-175. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

In this episode, I talk about why other peoples' formulas won't work the same for you, how your natural tendencies are your natural advantages, how your originality will create massive opportunities, your unique process is your market advantage and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Same People With the Most Championships Hold the Most Records of FailureApple: https://apple.co/4aknIQiSpotify: https://spoti.fi/4g7w0Mx

How can we help those impacted by the L.A. wildfires? Because of A.I., climate change, and falling fertility rates, Ezra Klein says we are living “in the age of monsters,” but is he really just upset about Trump? And how is technology fundamentally rewiring our brains to avoid social interaction, and what should we do about it? Phil, Kaitlyn, and Skye offer their suggestions. Then Kaitlyn talks with Wheaton College theology professor Emily McGowin about her new book, “Households of Faith,” and what it means to think of our families formationally rather than formulaically. Also this week—the new Holy Post studio is killer!   0:00 - Show Starts   2:16 - Theme Song   2:38  - Sponsor - AG1 - Heavily researched, thoroughly purity-tested, and filled with stuff you need. Go to https://www.drinkag1.com/HOLYPOST   3:56 - Sponsor - Learn from some of the world's most brilliant minds with this 10-day event at Calvin! Go to https://www.calvin.edu/JANUARY   7:57 - California Wildfires   15:22 - The Time of the Monsters   25:11 - The Time for Churches   31:25 - The Anti-Social Century   39:12 - Tiktok and Lonely Routines   45:25 - Bring Back Youth Group!   51:14 - Sponsor - Faithful Counseling - This episode is sponsored by Faithful Counseling. Give online therapy a try at https://www.faithfulcounseling.com/HOLYPOST and get 10% off   52:16 - Sponsor - Pique - Pique's tea is a superfood in a cup! Comes with a frother and glass beaker—get the starter kit at https://piquelife.com/HOLYPOST   53:53 - Sponsor - J29 Coalition - Guide your church into a Christ-centered approach to politics! Visit https://j29coalition.com to sign up today   55:00 - Interview   56:42 - Why Write About Family?   1:00:40 - Discernment and Improvisation   1:08:04 - Family of God   1:16:05 - Sabbath for Fellowship   1:22:31 - Rhythms of Life     1:29:30 - End Credits   Households of Faith: Practicing Family in the Kingdom of God by Emily Hunter McGowin: https://a.co/d/7hd5XIW   Links Mentioned in News Segment: Ezra Klein's “Now is the Time of the Monsters:” https://www.nytimes.com/2025/01/12/opinion/ai-climate-change-low-birth-rates.html   The Anti-Social Century: https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/   Other resources: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.