Arable Podcast

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Kandace Cade to discuss her journey into becoming a mental health and all the gifts she brings to her work as a provider. We journey into conversations about the therapeutic experience and what aids in the journey and what can be a barrier.   You can learn more about Kandace at Website: https://www.aspenhausassociates.com/our-team     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Rebecca Faggett to discuss her journey into becoming a mental health and all the incredible health she brings to the field along with a powerful conversation about the current context of mental health and our community at large.     You can learn more about Rebecca at Instagram: Website: https://www.aspenhausassociates.com/our-team   Resources mentioned in the show:     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

Welcome to Season 2! In this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya to discuss her journey into becoming a mental health provider and all the gifts she brings to her work as an AHA team member. We journey into conversations about the therapeutic experience and what the current context of our community and world needs as we engage the current mental health crisis.   You can learn more about Abdi at: Instagram: @therapybyabdi Website: https://www.aspenhausassociates.com/our-team   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Hailey Miller of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Hailey is a delight and yet another super hero pelvic floor PT you will love meeting.   You can find Dr. Hailey  at: Instagram: @dr_haileymiller_pelvicpt   Website: https://genesisptwellness.com/   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Corrie Maguire of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. She's been deemed the queen of pooping! Listen to learn why!     You can find Dr. Corrie at: Instagram: @drcorriethepelvicpt Website: https://genesisptwellness.com/   Resources mentioned in the show:     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching  

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Jen Holt  of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Amongst all the incredible work Dr. Jen does, she is known as the queen of focusing on visceral work within her PT practice. Listen to learn and be oh so fascinated!   You can find Dr. Jen at: Instagram: @dr.jen_yourpelvicpt Website: https://genesisptwellness.com/   Resources mentioned in the show:     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Lea Feghali. of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Lea Feghali specializes in pelvic floor therapy with the pediatric population and authored The Day I Learned books.   You can find Dr. Lea at: Instagram: @drleafeghali Website: https://genesisptwellness.com/   Resources mentioned in the show:   The Day I learned How to Use the Potty Books https://thedayilearned.com/   Potty Training Assessment https://thedayilearned.com/pottytraining     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!     You can find Dr. Amelia at: Instagram: @dr.amelia_dpt Website: https://genesisptwellness.com/   Resources mentioned in the show:   Breath: The New Science of a Lost Art – James Nestor https://www.amazon.com/s?k=breath+james+nestor&gclid=EAIaIQobChMIheDfyqiM9AIVhENgCh2Btw5bEAAYAiAAEgLuC_D_BwE&hvadid=431311024711&hvdev=c&hvlocphy=9026848&hvnetw=g&hvqmt=e&hvrand=3765178160638138870&hvtargid=kwd-897845581390&hydadcr=21749_9444862&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e   The Oxygen Advantage by Patrick McKeown https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_3?keywords=the+oxygen+advantage&qid=1636496646&sr=8-3   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Becky Allen of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Becky is the owner of Genesis and empowers her team to serve the community and her patients to live their best lives.   You can find Dr. Becky at: Instagram: @genesisptwellness Facebook: Genesis PT & Wellness, PLLC Website: https://genesisptwellness.com/   Resources mentioned in the show:   Brands: Vivo Barefoot shoe https://www.vivobarefoot.com/us/?gclid=EAIaIQobChMIi5Hnpsr68wIVIfHjBx02GgqAEAAYASAAEgK0ofD_BwE   Shoe Tips! Wide toe box Zero drop or parallel with the ground You don't need supportive shoes or orthotics   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Kayla Martinez-Burnap of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Kayla empowers her patients and you won't want to miss hearing more about the work she does.   You can find Dr. Kayla at: Instagram: @ drkayla_thespanglishpt Website: https://genesisptwellness.com/   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Lisa Whisenant of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Lisa is a brilliant practitioner and we discuss her incredible work with patients struggling with endometriosis.   You can find Lisa  at: Instagram: @lisa.pelvichealth.ot Website: https://genesisptwellness.com/   Resources mentioned in the show: Nancy's Nook https://nancysnookendo.com/     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Tim Ross of Embassy City Church to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.   You can find Tim Ross Instagram: @upsetthegram Website: https://embassycity.com/     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Spoon and Rentie to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.   You can find Spoon and Rentie Instagram: @spoonandrentie @Danielrentie @uncledjspoon Twitter: @UncleDJSpoon @SpoonAndRentie Facebook: https://www.facebook.com/SpoonAndRentie Website: UncleDJSpoon.com     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Corie Weathers a brilliant and talented counselor, coach, consultant, speaker, and podcaster specializing  in working with military families and first responders. In this episode she shares about her work as a coach and work with military marriages through her Life Giver program. Listen in as Corie is one of the kindest, warmest, and brilliant professionals we know!     You can find Corie Weathers at: Instagram: @corielpc Website: https://www.corieweathers.com/   Resources mentioned in the show:   Corie Weathers Book Sacred Spaces https://www.amazon.com/Sacred-Spaces-Journey-Military-Marriage/dp/1934617334   LifeGivers Network https://www.life-giver.org/   Baylor CEU Training https://baylor.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay&int_category_id=7&int_sub_category_id=39&int_catalog_id=         You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

Join Jenna and Kimberly for the sixth and final episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode wraps up the series and Jenna and Kimberly respond to listener questions.   Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

Join Jenna and Kimberly for the fifth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Passionate sex on the continuum of love making.     Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com  

Join Jenna and Kimberly for the fourth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores connecting sex on the continuum of love making.     Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

Join Jenna and Kimberly for the third episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Nurturing sex on the continuum of love making—one of Jenna and Kimberly's favorite parts of the conversation!   Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

Join Jenna and Kimberly for the second episode of six part series to Fall Back In Love with Your Sex Life. In this episode, they unpack the dynamics of pity and duty sex in hopes of illuminating how couples can navigate intimacy challenges.   Information for our Guests and Hosts: Based on the Book: Total Intimacy Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

Join Jenna and Kimberly for the introduction episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish.    Information for our Guests and Hosts:   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com  

One more week! We are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd! In this episode of the Arable Podcast, Jenna and Kimberly explore the important, foundational skills and competencies needed to cultivate a healthy and flourishing.  They unpack a variety of skills, thoughts, and typical challenges they see in working with marriages and relationships. Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

A little reminder, we are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!   In this episode of the Arable Podcast, Jenna and Kimberly explore the importance of validation in relationships, and why we don't always understand why we need this important element of connection and how to offer it.   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

Hey all! We are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd! In this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships.  There are three places on the triangle, The victim: “This is happening to me”, the persecutor or villain: “It's all your fault”, and the rescuer: “I need to save others” and Jenna and Kimberly explore these all too familiar roles.  We have all been on the triangle and this episode explores  how the triangle inhibits intimacy and healthy connection in relationship so, let's all get off the triangle!   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com      

We are out on Summer Sabbatical but these are some of the best episodes from this year!   In this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.   Information for our Guests and Hosts: Jason Racca, PT, DPT, CFMT, OCS Instagram: @r3physio Website: www.r3physio.com Email: jasonraccapt@gmail.com   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com  

We are out on summer sabbatical, but wanted to re-share some of our best episodes this year. We'll be back in your ears with an exciting series on How to Fall Back In Love With Your Sex Life on September 2nd!   Interested in working with us? Check out our coaching! MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sit down with none other than the great Blaine Mountain, word-smith, and language aficionado to discuss the power of language and how it creates experiences and impacts relationship, work, and life.   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Destiny Herndon-De La Rosa, founder of New Wave Feminists, to discuss her work as an advocate and community leader as well as explore topics such as  consistent life ethic (whole-life ethic), nuanced dialogue, how to honor all parties by keeping each person's humanity in focus, and working towards goals by make the things unnecessary.   Information for our Guests and Hosts: Destiny Herndon-De La Rosa Instagram: @newwavefeminists Facebook: New Wave Feminists Twitter: @newwavefeminists Website: www.NewWaveFeminists.com , www.HaznosValer.com   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly explore the famous rom com line, "You complete me," and the impact of that mentality on relationships.   Information for our Guests and Hosts: MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Phillip Morgan, AJ Stedford, and Blaine Mountain to discuss the impact of the pandemic on education from several vantage points, perspectives, and experiences. This episode provides an insiders perspective into the education system while lending so much hope to what challenge can initiate.   You can find Dr. Phillip Morgan at: Website: https://www.wisd.org/apps/pages/FineArtsStaff Instagram: @ txthespian12 Facebook: @ thatguyfromyantis Twitter: @HachieDoFA, @PMoTheReal   You can find AJ Stedford at: Twitter: @ajstedford   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/coaching

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Catrina Ballard, a talented owner and teams coach of HappyTeams.net, to discuss leadership. She specializes in working with teams in order to grow, reach their full capacity, troubleshoot challenges, and much more. She brings wisdom and compassion to a much needed conversation.     You can find Catrina Ballard at: Instagram: @catrinadballard Website: www.happyteams.net     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/coaching

In this episode of the Arable Podcast, Jenna and Kimberly explore the importance of validation in relationships, and why we don't always understand why we need this important element of connection and how to offer it.   Information for our Guests and Hosts: MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly explore their experience of juggling… or dropping…balls in the last year and pandemic experience.  They unpack a variety of thoughts and emotions about the original metaphor from Brian Dyson about work-life balance and expanding it a bit in the context of an unusual year.   Information for our Guests and Hosts: LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sit down with a dear colleague Matt Sessoms an incredible sex therapist to discuss affair recovery and healing. Matt so generously lends his expertise and hope to this relational trauma and offers a lot of hope along the way.   Information for our Guests and Hosts: Matt Sessoms metroplexcounseling.com   The Marriage Coaching Program Check it Out!   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly explore the important, foundational skills and competencies needed to cultivate a healthy and flourishing.  They unpack a variety of skills, thoughts, and typical challenges they see in working with marriages and relationships.   Information for our Guests and Hosts: MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Heather DiSarro as she shares her story of getting to know her body, the beauty of female sexuality, and the experience of birth control. She shares a beautiful perspective on cultivating a safe space for curiosity for future generations.   Information for our Guest and Hosts:   Heather DiSarro Website: www.heatherdisarro.com Instagram: @heathersdish     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya and Rebecca Salazar two incredible counselors at Aspen Haus Associates to discuss mental health, race, and cultural dynamics within the counseling experience and process.   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

As our team takes a week off for Easter week, we wanted to repost our very first interview with the lovely Jill Cione.   ******* In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn't just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and grief studies under Dr. Allen Wolfelt. ******* You can find Jill at: www.aspenhausassociates.com/Jill-Cione   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com  

Jenna and Kimberly dive into their favorite things that help them accomplish, organize, and much more!   March Favorite Things: Agendio Customizable Planner Passion Planner  JaneApp EHR System  Rocket Book  Flodesk Asana  Roomba Vacuum  Annual Subscription  to Grocery Delivery   Peloton  You can find us at: Facebook - www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dave Janvier an incredible trauma, sex, and Gestalt therapist to discuss trauma healing through a Gestalt lens. Dave even walks Kimberly and Jenna through an exercise on air to relax the vagus nerve. You do not want to miss this!   Information for our Guests and Hosts: Dave Janvier www.janviercounseling.com   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly sat down with Dr. Christie Sprowls a dear mentor, trainer, and colleague to discuss helper burnout. They explore the impact of sustained systemic crisis and stress on helpers and have a delightful conversation about finding hope and creative strategies for those helping others during collective challenges.   Information for our Guests and Hosts: Christie Sprowls, PsyD Instagram: @emdrtraining Facebook: www.facebook.com/EMDRTherapyTraining Website: www.drchristiesprowls.com   You can find us at: Facebook - www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.   Information for our Guests and Hosts: Jason Racca, PT, DPT, CFMT, OCS Instagram: @r3physio Website: www.r3physio.com Email: jasonraccapt@gmail.com   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this Episode of the Arable podcast, Jenna and Kimberly sat down with Dr. Ryan Smith to discuss relationships and technology. Ryan is a Licensed Marriage and Family Therapist in Texas, holds a PhD in Counselor Education and Supervision completing his dissertation “A PHENOMENOLOGICAL EXPLORATION OF THE IMPACT OF SOCIAL NETWORKING SITE USAGE ON COMMITTEDROMANTIC RELATIONSHIPS”. We thought we would take a little journey through relationship dynamics today, specifically relationships and technology. Ryan has a unique awareness and knowledge of technology along with his expertise in marriage and family has led him to be one of the best voices to invite to the show to talk about technology and relationships.   Information for our Guests and Hosts: Ryan Smith, PhD, LMFT Twitter: @ryansmithmft Website: www.yourbestfamily.com   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships.  There are three places on the triangle, the victim: “This is happening to me”, the persecutor or villain: “It's all your fault”, and the rescuer: “I need to save others”. Jenna and Kimberly explore these all too familiar roles.  We have all been on the triangle and this episode explores how the triangle inhibits intimacy and healthy connection in relationship so, let's all get off the triangle! You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly discuss some of their favorite products with thoughts and suggestions for sex. As Sex Therapists, it's the episode everyone has hoped or expected they would record. They are starting with the basics (there will be a lot more in the future). Listen in as they share their product recommendations, wisdom, and have fun encouraging listeners enjoy their sexual experiences. Kimberly's Favorite Things Bluetooth speaker Lotion, Lubricant, Oil Warmer White noise machine Good sheets (Kimberly's Fave!) Quality lubricant Yes! Uber Lube Pre-Seed (for couples trying to conceive) Jenna's Favorite Things Sensual Sheets by Naked Bed Clean and straighten the atmosphere Massage oil candle Space heater  Use of kitchen oil for lubricant, coconut oil, almond oil, avocado oil Bonus Pelvic floor physical therapist When Sex Hurts by Goldstein, Pukall, and Goldstein Massage table  Conversation cards Ungame Love Language You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly share what's on their mind and heart about an all too familiar dynamic for many right now---Exhaustion. They discuss exhaustion and the ways in which it has and continues to present in all facets of their lives and share their thoughts on what has made it complex and unique in this season. They also share hope and encouragement to dream and plan for recovery from the exhaustion we all have, are, or will experience. “If you get tired, learn to rest, not to quit.” -Bansky Brené Brown with Emily and Amelia Nagoski

In this episode of the Arable Podcast, Jenna and Kimberly have the pleasure of interviewing Catrina Ballard and Querida Duncalfe to explore and discuss interracial marriage, parenting, and issues of race, faith, and so much more. Catrina and Querida are dear college friends of Kimberly and newfound friend of Jenna. They generously share their experience about being black women, mothers, and wives in interracial families with Kimberly and Jenna who are also in interracial marriages.   You can find Catrina Ballard at: Instagram: @catrinadballard Website: www.happyteams.net   You can find Querida Duncalfe at: Facebook - https://www.facebook.com/SomethingTrueAnHonestSpace Twitter: @QDuncalfe Instagram: @something.true.blog Website/blog is Something True   http://queridaduncalfe.com/   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn't just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and grief studies under Dr. Allen Wolfelt.

The Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts, Jenna Mountain and Kimberly Galindo, are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.