Podcasts about breath the new science

On today's episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what practical strategies you can implement with yourself and your clientele to get an advantage, how mouth taping and nose strips can help, what gum to chew, and Tim's overall thoughts about the book and his self-experimentation. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

We'll be back with a whole new season of How God Works on March 9th. But in the meantime, we wanted to share shows from our archives that speak to some of the most pressing challenges we're all facing today. It's only February, and already this has been an intense year. So if you're feeling stressed today, how about… a breather?It's no accident that the Hebrew word for breath is the same as the word for spirit (ruach). Breath doesn't just give us life: it helps regulate everything from vital organ functions to cognition and emotional states. That's why spiritual traditions the world over incorporate it as a practice to help heal body and mind and walk the path towards peace.Join us as we explore the breath's connection to our nervous system with psychologist and neuroscientist Stephen Porges, creator of Polyvagal Theory. We'll also learn about the spiritual roots of breathwork and try out a few techniques with noted yoga, qigong and meditation teacher Amelia Barili.Learn more about Dr. Stephen Porges's work and Polyvagal Theory on his website, and be sure to check out his new book, co-authored with Seth Porges: Our Polyvagal World: How Safety and Trauma Change Us.Dr. Amelia Barili is faculty at the UCB Osher Lifelong Learning Institute and professor emerita from the University of California at Berkeley. Learn more about her work on her website and check out her YouTube channel the new paradigms.We also highly recommend the book Breath: The New Science of a Lost Art, by James Nestor.

It's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.    We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.    Sachin and I get into:  ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan   Though breathwork seems simple at first glance, it's an immensely sophisticated practice that holds tremendous power to impact one's everyday life. So whether you're simply looking to deepen your existing breathwork practice, or you're new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!    So put those headphones on, breathe in, and listen.    And don't forget to check out the Pause Facilitator Training program, found HERE! If you're ready to take the next step in your breathwork journey, there's absolutely NO better place to start! I'll see you there, lovelies! Links: Living Proof Institute: https://thelivingproofinstitute.com/  IG: https://www.instagram.com/thesachinpatel/?hl=en  LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca  Facebook: https://www.facebook.com/sachinpateldc/  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App  Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/    Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20   Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20   Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007

Episode Summary: In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being. Whether you're dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity! What You'll Learn in This Episode: The importance of nasal breathing versus mouth breathing. How poor breathing habits contribute to chronic health conditions. The role of breath in regulating stress and boosting energy. Techniques like "box breathing" and "alternate nostril breathing" to try at home. How improving your breath can support cancer recovery and long-term survivorship. Resources Mentioned: Breath: The New Science of a Lost Art by James Nestor Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp Get Involved: Subscribe to the podcast for more tips, stories, and expert advice. Leave a review to help other survivors find the show! Become a mentor Follow Us: Instagram: @Faithroughfire Facebook: @Faithroughfire Website: FaithThroughFire.org

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today's episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing. (00:00:39) Why We've Lost the Ability to Breathe Properly(00:11:47) The Impact of Industrialized Foods on Respiratory Health(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise(00:47:56) Posture for Better Breath & The Science Behind Nasal BreathingResources:• Click here for full show notes• Website: mrjamesnestor.com• Read: Breath: The New Science of a Lost Art by James Nestor• Instagram: @mrjamesnestorConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

Today Dr. Morgan interviews Dr. Dan Bruce, an airway-focused dentist, as we break down how the shape of the roof of our mouth, called our palate, together with our tongue positioning can affect many areas of our lives, starting in infancy. The palate and tongue don't just affect things like eating and speaking. These parts of our bodies are central to health, and in this episode, we discuss the connection of how these parts of our mouth affect the growth and look of our entire face, how we breathe well (or not), if we have negative health outcomes like sleep apnea, and how it can contribute to behavioral problems like ADHD.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Breath: The New Science of a Lost Art, by James NestorHealthy as a Mother episode #12 A Deep Dive on Lip and Tongue TiesHealthy as a Mother episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPTLearn more about Dr. Dan Bruce at Boise Integrative DentistryThe ALF Approach: Changing the Face of Orthodontics, by Tasha Turzo-MooreMewing Habit Trainers to look into: Myobrace, Myomunchee, Vivos, Healthy StartDr Morgan's Natural Cold and Flu Remedies courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144  *This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.   RESOURCES + BOOKS MENTIONED:  “Breath: The New Science of a Lost Art” by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter “The Healing Power of the Breath” by Dr. Richard Brown and Dr. Patricia Gerbarg  Dr. Herbert Benson  Nature – scientific journal      If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! If you enjoyed this episode, would you please take a minute to review it on iTunes?Instructions on how to Rate + Review the Podcast.

James Nestor is an author and journalist His  book, Breath: The New Science of a Lost Art, was an international bestseller. James is currently hosting breathing workshops and he is working on a new book. To find out more about James please visit https://www.mrjamesnestor.com/Thank you to all the listeners who are supporting the show. If you would like to become a supporting member please visit https://somaticprimer.comDon't forget to follow us on Patreon & Youtube As always thank you for listening and enjoy the episode Support the Show.

Its my pleasure to welcome back to the show THE BREATH EXPERT Mr James Nestor (Author of Breath The New Science of a Lost Art) This is my most detailed and researched podcast to date, I hope you love it. Mike0:00 The Indoor CO2 Epidemic1:00 Why Carry a CO2 Monitor?1:51 Good vs Bad CO2 Levels2:05 Cognitive Impact of High CO22:51 Breathing Other People's Exhales3:32 Resetting the Brain with CO24:08 Importance of Exhalation5:30 What Is Human Growth Hormone?6:43 Lance Armstrong's Blood Doping7:04 Why Breath Holds Increase HGH8:17 The Framingham Heart Study8:47 Preserving Lung Function9:30 Heart Rate Variability & Coherence10:06 Microbiomes and Nasal Health15:57 Humming for Nitric Oxide Production21:05 Building CO2 Tolerance26:28 Mindset for Better Breath Holds31:12 The Ideal Breathing Exercise36:45 Grounding Science vs Claims41:56 Purpose of Nasal Hair46:03 Dysfunctional Breathing Explained51:06 Mouth Exercises for Sleep Apnea56:58 Hyperventilation Techniques

Episode Summary: In this episode, Kelly and Alix discuss some of their most influential self-help books. From sexuality and the sleep cycle, to stress and then science of breathing, they take a look at books that have had an impact on the way they live their lives. Topics Discussed:[2:46] The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile[14:01] The Four Agreements by Miguel Ruiz and Janet Mills[21:12] The Untethered Soul: the Journey Beyond Yourself by Michael A. Singer[26:03] Come as You Are & Burnout by Emily Nagoski https://amzn.to/3UT4viI[32:01] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker[35:55] Breath: The New Science of a Lost Art by James NestorOther Resources MentionedMatthew Walker on The Huberman LabWhat's New at LitJoy?Fablehaven: Rise of the Evening StarKingdom of the Wicked CollectionFollow LitJoy!We deeply appreciate your support in creating a community around stories!Make sure to RATE & REVIEW The LitJoy Podcast wherever you listen.Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsFollow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateCheck out LitJoy's officially licensed author collections!Use the code PODCAST10 for a 10% off discount!Find all episode show notes on The LitJoy Podcast homepage!Thank you for listening to this week's podcast! We have an amazing interview with Brandon Mull, author of the Fablehaven series, that you won't want to miss next week. Then we'll be back the following week for Part 2 of Alix and Kelly's Most Influential Self-Help Book Recs... see you then! Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this Episode: Airway info:The American Academy of Physiological Medicine & Dentistryhttps://aapmd.org/ The Breathe Institute https://thebreatheinstitute.com/ Dr. Staci's Favourite Products:https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf Books: Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Timeby Sharon Moorehttps://www.amazon.com/s?k=sleep+wrecked+kids&hvadid=409960995493&hvdev=c&hvlocphy=9032306&hvnetw=g&hvqmt=e&hvrand=3579283142949983331&hvtargid=kwd-515797719586&hydadcr=24657_11410751&tag=googhydr-20&ref=pd_sl_6a9wdzxypf_e Breath: The New Science of a Lost Artby James Nestorhttps://www.amazon.com/s?k=Breath+-+James+Nestor&crid=4BLPKVW74JB9&sprefix=sleep+wrecked+kids%2Caps%2C320&ref=nb_sb_noss_1  For more on Dr. Whitman, you can follow her on Instagram @doctor_staci, on TikTok @doctor_staci and through her websites doctorstaci.com, nopokids.com and fygg.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.    

In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's unique journey of intentionally gaining and losing weight to better understand the struggles of his clients. Drew also discusses the mental, physical, and emotional challenges he faced, like an identity crisis, lack of motivation, emotional eating after a breakup, lower testosterone, and others' judgments. These experiences gave Drew deep empathy and inspired his "conscious fitness" approach combining nutrition, exercise, breathwork, and inner work to create long-term change. Guest Bio and Links: Drew Manning is a personal trainer and author who went viral for gaining and losing 70+ lbs twice through his Fit2Fat2Fit experiments. His work now focuses on a "conscious fitness" approach combining fitness with breathwork, emotional healing and developing self-love. Listeners can learn more about Drew at his website www.fit2fat2fit.com and on IG @fit2fat2fit Mentions: Stillness is the Key: An Ancient Strategy for Modern Life Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Breath: The New Science of a Lost Art  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart.     [0:10] Introduction and background of today's guest, Drew Manning  [3:20] Drew's first Fit2Fat2Fit experiment [9:00] Challenges faced during the Fit2Fat2Fit experiment [9:30] Psychological and emotional impacts [14:30] Challenges of returning to the gym post-experiment [18:00] Perspectives of fat shaming and the lack of empathy in the fitness industry  [23:00] Stillness is the Key: An Ancient Strategy for Modern Life [29:00] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [33:45] “What you're aware of, you're in control of, and what you're not aware of is in control of you.” [37:30] Second Fit2Fat2Fit experiment insights [43:30] Drew's current work with breathwork retreats [46:30] Breath: The New Science of a Lost Art  [52:00] Future plans and closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

It's a seismic shift that has the potential to fundamentally change the way we approach not only pediatric dental care, but total health for our children. Airway-centric dentistry focuses on the root causes and can address the underlying issues that lead to sleep apnea, snoring, sleep deprivation, and yes, cavities and tooth decay. Driven first by her intuition as a mother to children with chronic health issues, Dr. Lauren Ballinger, who is a board-certified pediatric dentist, was not satisfied by the traditional Western medicine options of addressing the symptoms. She knew there was a better way, and there was no going back. Dr. Lauren experienced what she describes as her "breakthrough," leaving her family's practice to take a great leap on a new venture: Good To Grow Airway Pediatric Dentistry. The approach is leading to excellent health outcomes for patients and she hopes the health and dental establishment will take the steps to support the growth of airway-centric dentistry within the dental community. In this episode we also cover: the fundamentals of the airway approach compared to the a symptom-based (tooth-focused) approach, the importance of breathing through the nose rather than the mouth, the importance for deep sleep for children and brain growth, the concept of increasing the boney border of an airway, the American Dental Association (ADA) gradually warming up to airway-centered dentistry, Dr. Lauren essentially reinventing her career at a time when many are considering their path to retirement, relearning from Native American traditions from the 18th century to improve airway health for children, and following her mission to truly help people the best way she knows how. I hope you enjoy my conversation with Lauren Ballinger, DDS, CSOM (certified specialist in orafacial myology).  Book references in this interview: Breath: The New Science of a Lost Art by James Nestor Shut Your Mouth and Save Your Life by George Catlin Dr. Lauren Ballinger is a Board Certified pediatric dentist who, after 15 years at her family's traditional pediatric dental practice, left to open her own practice to help prevent children's suffering - before it happens. Good to Grow Airway Centric Pediatric Dentistry and Frenectomy Center is a sanctuary for families everywhere. Good to Grow is completely devoted to proper airway and dental wellness, the prevention of disease, and true collaborative care amongst the childrens' doctors and family. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-krol/support

Timestamp1:26 — Professional Background2:55 — Paper #1 Discussion - Neurofeedback Training21:31 — Paper #2 Discussion - Neural Efficiency27:44 — Pressure Training39:43 — Trends and Limitations of Neurofeedback43:42 — Paper #3 Discussion - Neurofeedback Training47:13 — Paper #4 Discussion - Cognitive Workload & Neural Efficiency49:25 — Recommendations For Coaches and Players51:26 — What's Something You've Changed Your Mind About Over Your Career?53:56 — Book Recommendations55:05 — Current ProjectsResourcesBook Recommendation #1: Harry PotterBook Recommendation #2: Human PerformanceBook Recommendation #3: The Diving Bell and the ButterflyBook Recommendation #4: Projections: A Story of Human EmotionsBook Recommendation #5: Breath: The New Science of a Lost ArtPaper #1: Effect of a single session of sensorimotor rhythm neurofeedback training on the putting performance of professional golfersPaper #2: The Cognitive and Affective Neuroscience of Superior Athletic PerformancePaper #3: The Effect of Left Temporal EEG Neurofeedback Training on Cerebral Cortical Activity and Precision Cognitive-Motor PerformancePaper #4: Effect of cognitive workload on momentum and neural efficiency in a golf putting taskAbout Kiersten JanjigianKiersten is a Certified Mental Performance Consultant and professor of Sport Psychology at George Washington University. While she works with both high-performance clients and students, she is also completing her doctorate at the University of Maryland College Park pursuing a degree in Kinesiology with a specialization in Cognitive Motor Neuroscience. Her research primarily focuses on the psychophysiological investigation of applied sport psychology, along with the study of diagnosis and treatment of sport-related concussion. She seeks to explore the neural correlates of mental imagery and other psychological skills training tools to implement in neurofeedback and hopes to create a unique neuroelectric assessment of stress en route to enhanced athletic performance.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

You may be breathing wrong. Here's how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.In this episode we talk about:How Nestor got interested in breathing in the first placeWhy we are the worst breathers in the animal kingdomThe importance of postureThe deleterious effects of mouth breathingWhy we need to chew moreThe relationship between breathing and anxietyThe relationship between breathing and sleepAnd we dive into a variety of breathing exercisesWhere to find James Nestor online:Website: www.mrjamesnestor.comSocial Media:FacebookInstagramBook Mentioned:Breath: The New Science of a Lost ArtOther Resources Mentioned:Daniel E. LiebermanThe Wim Hof MethodDr. Stanislav Grof and holotropic breathworkDr. Richard P. BrownMatthew P. WalkerMore on Kundalini Yoga and BreathingSudarshan KriyaDr. Herbert Benson and tummo breathing techniqueRelated Episodes:Three Lessons from Happiness Research | Emma SeppäläSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerunAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss our New Year's Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more. Recommended Reading: "Breath: The New Science of a Lost Art" - James Nestor "Outlive: The Science and Art of Longevity" - Bill Gifford and Peter Attia "Ultra-Processed People" - Chris van Tulleken Chapters: 0:00 Intro 3:11 Justin's First Resolution 7:56 Complaint About Resolutions 11:15 Justin's Second Resolution 21:51 Justin's Third Resolution 25:27 Stephen's (Lack of) Resolutions 36:45 Gifts to Your Future Self 41:00 Bucket List Thinking 47:42 Learning About the Body 53:58 Trying 30 New Things 57:07 Accountability and Tracking 1:05:44 Justin's Selfish Last Goal 1:09:31 Outro Watch this episode's video: https://youtu.be/Ofvxp0axRnk Subscribe to our beautiful printed quarterly, whose stories are only found in print, at ⁠⁠http://www.subscribetoaj.com⁠⁠ FOLLOW US ON SOCIAL MEDIAInstagram — ⁠⁠https://www.instagram.com/adventurejournal/⁠⁠ Facebook — ⁠⁠https://www.facebook.com/adventurejournal⁠⁠ Pinterest — ⁠⁠https://www.pinterest.com/adventurejournl⁠⁠ Tiktok — ⁠⁠https://www.tiktok.com/@adventurejournal/⁠⁠ Adventure Journal is supported primarily by readers who subscribe to our printed quarterly and from small commissions received when you purchase through some of these links. AJ's reviews are not influenced by affiliates, nor do we accept sponsored content or paid placements or reviews. Opinions expressed here are solely our own.

Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from James Nester's book, "Breath: The New Science of a Lost Art." Shockingly, evolution has not benefited our breathing. Science is finding this could be the unseen culprit behind many chronic diseases. Curious?SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comBook: Breath, The New Science of a Lost Art by James Nestor

Today, I'm discussing "Breath: The New Science of a Lost Art" by James Nestor, one of my top book recommendations. This book brilliantly combines storytelling with scientific research, exploring the profound impact of breathing on our health and well-being. Nestor's personal journey to understand breathing is interwoven with just the right amount of technical detail, making it an engaging and enlightening read.For those interested in deeper exploration, the book provides extensive research references. It's a perfect read for anyone curious about the science behind one of our most basic yet transformative abilities. Highly recommended for its insightful and transformative approach.Timeline:(0:00) - Intro(1:20) - Synopsis(6:55) - Breathing(8:40) - TakeawaysValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

It's no accident that the Hebrew word for breath is the same as the word for spirit (ruach). Breath doesn't just give us life: it helps regulate everything from vital organ functions to cognition and emotional states. That's why spiritual traditions the world over incorporate it as a practice to help heal body and mind and walk the path towards peace. Join us as we explore the breath's connection to our nervous system with psychologist and neuroscientist Stephen Porges, creator of Polyvagal Theory. We'll also learn about the spiritual roots of breathwork and try out a few techniques with noted yoga, qigong and meditation teacher Amelia Barili. Learn more about Dr. Stephen Porges's work and Polyvagal Theory on his website, and be sure to check out his new book, co-authored with Seth Porges: Our Polyvagal World: How Safety and Trauma Change Us. Dr. Amelia Barili is faculty at the UCB Osher Lifelong Learning Institute and professor emerita from the University of California at Berkeley. Learn more about her work on her website and check out her YouTube channel the new paradigms. We also highly recommend the book Breath: The New Science of a Lost Art, by James Nestor.

There's a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don't have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life.    Listen in to learn how to breathe better and improve your health in ways you never thought possible.   “We are now suffering from so many chronic diseases that are linked to our inability to breathe properly.” – James Nestor   What we discuss in this episode:  How to hack into your body and calm yourself down  Breathing and exercise performance  Breathing and sex The healing power of breath   Resources: James Nestor's book: Breath: The New Science of a Lost Art Click the link below to support the ADD SOY Act! https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

James Nestor unveils the science of breath and its profound impact on health. Get practical insights on boosting oxygen intake, enhancing your well-being, and unlocking the secrets of optimal breathing. If you'd like to join world-renowned Entrepreneurs (and James Nestor) at this year's Annual Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here's a glance at what you'll discover from James in this episode:  Why humans have lost their ability to BREATHE properly AND why so many people suffer from sleep apnea, asthma, and more The reason mouth breathing is so injurious to our bodies and how it affects the way we think, look, function, and metabolize How to get 20% more oxygen into your body, feel happier, experience more coherence (and bodily peak efficiency), AND live longer What James discovered after looking at thousands of years of medical texts and recent cutting-edge health studies on breathing A breathing method that can help you jump-start your performance, rejuvenate your body, and transform your health How to avoid early death, chronic diseases, high blood pressure, and other problems caused by poor breathing habits 96% of people suffering from PANIC reported experiencing improved outcomes by doing ONE SIMPLE THING Why OVERBREATHING could be inhibiting oxygen from entering your healthy cells (How to know if this is affecting you) The rhythmic breathing pattern for alleviating anxiety, depression, frustration and improving your memory and emotions A simple change you can make to IMMEDIATELY increase your breathing efficiency by 35% (Hint: ____ ____ Your Breathing!) ONE SECRET for influencing your liver function, stomach function, immune function, nervous system, heart rate and MORE What to do if you can't seem to breathe through your nose easily AND how to adapt to nasal breathing once you're able to do it Using Mouth Tape At Night: How a piece of tape could fix allergies, snoring, brain fog and increase the quality of your sleep A little-known exercise hack that has been shown to be very beneficial for SOME people with mild-to-moderate sleep apnea The role of CO2 and Oxygen in our bodies and how to properly breathe to meet your metabolic needs and function better A foundational health issue that you should absolutely pay attention to just as much as nutrition, sleep, and exercise

Your voice is a powerful tool that you can leverage for success. Jessica Doyle Mekkes is a renowned vocal coach who helps women find their powerful, authentic voices. Whether you are a public speaker, leading a meeting, or just want to be able to speak up confidently in a personal or professional setting, there are many ways we can learn to exercise and use our voice more effectively. Manage your stress with breath work and role-playing, and consider that even your clothing choices can have an impact on your ability to deliver a powerful message. Most sound equipment is designed for men, so advocate for yourself, be mindful of the equipment you will be using, and make sure that it is equalized and positioned for your needs. We are not spending enough time thinking about how our voices sound, but when we use them properly, they can (and will!) command the room!Notes:

Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing! I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:Sunlight Exposure (my favorite)Proper BreathingMindfulness, Movement, & Mindset (my other favorite)Gut HealthEnvironmental FactorsAnd more!Resources Mentioned:Andrew Pudewa's Podcast: The Arts of LanguageWellness Mama Podcast w/ Katie WellsHuberman Lab Podcast w/ Andrew HubermanJames Nester's "Breath: The New Science of a Lost Art"Dr. Rangan Chatterjee's Happy Mind, Happy Life PodcastGreat Homeschool Convention- Hear Mr. Pudewa in person NOW IT'S YOUR TURN! Support the show! The NaturalBirth Site SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth Read natural birth stories- and submit your own Share with anyone interested in natural birth Share our podcast with anyone you know who is interested in natural birth! "Like" our Facebook and Instagram pages Subscribe to our YouTube Channel Check out our HELPFUL PRODUCTS GUIDE

There's a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don't have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.   What we discuss in this episode: His latest book, Breath: The New Science of a Lost Art How to hack into your body and calm yourself down Breathing and exercise performance  Breathing and sex The healing power of breath   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.  In this new episode Steven sits down with the award-winning author and science journalist James Nestor. In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages. In this conversation James and Steven discuss topics, such as: The one breathwork session that changed James' life How 98% of people are breathing incorrectly  Why we have adapted to breathing incorrectly How human skulls have changed over time The ancient history of breathwork Why you should rethink how you breathe The impact of incorrect breathing Links between breathing and overall health   The damage of mouth breathing  How mouth breathing can lead to diabetes The ways that poor breathing affect sleep How breathing can impact ADHD Why asthma is not a life sentence  How to breathe for a longer life  How having bigger lungs can lead to a longer life Breathing techniques to tackle stress Ways to hack anxiety  How indoor carbon dioxide is impacting intelligence Why millions of children are ill from incorrect breathing  Whether to wear a face mask or not You can purchase James' book, ‘Breath: The New Science of a Lost Art', here: https://bit.ly/3sK02TR Follow James: Instagram: https://bit.ly/45EuVrn  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can elicit a lot of anxiety, and self-induced pressure. Especially if you're feeling a little lost.With that, rather than overwhelming ourselves with a laundry list of goals this time of year, today I'm sharing 3 underrated, baseline goals to strive for instead.  These goals will not only help your body on a physiological level, but also on an emotional one - so you approach the 'new year' ahead from a more grounded standpoint. In today's episode we're covering:why our childhood back to school routine can really mess us up as adults that teacher we all loved3 baseline goals to supercharge your year aheadRapid Fire tips for sleep & regularity (including tips not previously shared!)NEW SEGMENT for season 2 - today's feelgood thing Breath Experts to check out:Wim Hoff  - https://www.wimhofmethod.com/Patrick McKeown - https://oxygenadvantage.com/Book recommendation: "Breath: The New Science of a Lost Art" by James NestorThe Key Moments in this Episode are:00:02:00 - new chair00:07:15 - gradeschool benchmarks00:09:40 -September pressure 00:13:50 - nasal breathing is necessary 00:21:29 - rapid fire sleep tips  00:26:005 - rapid fire regularity tips 00:29:50 - feelgood thing - why hidden toilet paper is thrilling

Wellness + Wisdom | Episode 565 Do you feel connected to the spirit? NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect ourselves from EMFs. "I've always seen spirituality as the main purpose of life. People use spirituality or self-help and transformation when they hurt. And we use it as a convenience. That convenience gets us in a lot of trouble because we kind of are in but we're not fully in." - Pavel Stuchlik Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   20% Off QI-Shield EMF Device From cleaner air to purer water, state-of-the-art infrared saunas to protection from EMFs and blue light, find everything you need to transform your space into a health-enhancing haven. 20% off with code "JOSH" Qi-Shield™ Portable EMF Device The Most Studied EMF Device in the World. Designed by the European Inventor of the Year. Independent scientific study results include; antioxidant effects, water quality, relaxation, shielding effect, wound healing, and improvement of Theta wave production. Enjoy 20% off with code "JOSH" at JoshTrent.com/QI. In This Episode, Pavel Stuchlik Uncovers: [01:30] Committing to Spirituality as a Life Purpose NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Pavel's journey in the past 4 years to integrate what he's learned. Why he sees spirituality as the main purpose of life. How he achieved balance and harmony after losing all his money. Fairy How his partner helped him see his own light. [08:50] Can We Grow from Love as Much as from Suffering? Why we get stuck in repeated cycles. Quantum leap: We need to stop creating from the past and projecting to the future. How we can learn and grow from love instead of suffering. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How looking for something outside of us disempowers us. [13:10] Learning Who You Are + Listening to Your Subtle Mind The process of unhooking to learn who we are and who we want to be. Why it's important to spend time alone and create a routine for yourself. The "me, we, be" model: Taking awareness to another level. How taking care of physical health simultaneously improves mental health. Rewriting negative thoughts with positive thoughts. How emotions make this life feel real. The problem with manifesting from polarity instead of from our heart. [23:25] Develop Your Psychic Abilities The ways in which the spirits talk to us. Psychic hearing and why we should listen to the inner voice. Using our psychic hearing, seeing, feeling, and knowing. The importance of collective collaboration. [30:00] Self-Transformation Journey The reason why Josh replaced "force" with "wisdom" in the podcast name. Why Pavel's most important biohack is to un-hack you've ever known. The four steps of self-transformation: Wake up, clean up, power up, rest up. [36:10] The Stages of Relationships Asking ourselves: "What would love do now?" The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson The seven stages of a relationship. Why Pavel didn't want to break his first marriage. His experience with Akashic records reading. Tatum Christina [44:40] What You Can Learn from Your Partner What Pavel learned from the relationship with his ex-wife. Why soulmates are a functional relationship and they're not always a good match. The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why all of his work has to be aligned with the greatest good of the whole. [49:30] Creating a New Earth + State of Abundance Why healing is a spiral path. We have to choose if we want to be neutral, fearful, or in love. Why the pandemic was a realignment of the new Earth. How Pavel is stepping into abundance. Why we need to trust the universe in order to receive. The importance of not attaching to the results. [58:50] How Darkness Retreats Can Serve You to Find Your Purpose Love can't exist without evil in the third dimension. Pavel's journey with Iboga plant medicine. Jasmuheen How he became an ambassador of peace. Experimenting with dark room retreats while fasting. Why we don't need to eat physical food. What he learned during his first 10 days in darkness. Everybody can teach someone else something. [01:10:10] The Sacredness of Plant Medicine Paul Chek | All Is God: Three Part Series Ask yourself: "Is it limitless or is it limited?" Why he wanted to try all plant medicine. The spirit of plants is deploying because of plant medicine misuse. How medicine women take mushrooms and Iboga as medicine. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Pavel's experience with medicinal mushrooms. [01:20:35] Healing Yourself + Helping Others Heal Josh's negative experience on an Ayahuasca retreat. How Iboga helps clean the body and mind. What happened when Pavel sent his brother to do Iboga to heal. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Why he used to reject his brother. Alcohol is a poison that's meant to keep us in the same cycle. What led him to start a conscious party movement. [01:32:45] Mind Control: Who Runs The World? How fear can be a powerful motivational force. The degenerative spiral of life. How the media feeds us constructs that can only survive on more fear. QI-Shield EMF Device - Use code "JOSH" for 20% off Steven Greer Why social media and TV are mind-control tools. Breath: The New Science of a Lost Art by James Nestor [01:42:15] Negative Effects of EMF + How QI Device Gets Rid of EMFs How EMF is hurting us. Why Pavel started feeling depressed when he was staying in Houston. Natural VS man-made EMFs. EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Why EMFs are the new cigarettes. How the QI-Shield device detoxes EMFs from our system through depolarization. [01:52:15] The Benefits of QI-Shield EMF Device Hagen Thiers What is inside the QI-Shield EMF device. How copper QI device helps you ground. Why people use the QI-Shield for horses. Living in happiness, health, and harmony. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Recreate Life Anew "I view every opportunity, every moment as a way to process and recreate anew. Because until we stop creating from the past, projecting into future, we're going to be in this wheel house and we're never going to change." - Pavel Stuchlik The Allostatic Load in Life "You wake up in the morning and let's say you have mold in your house, a virus running in your body, and your relationship doesn't work. Think about it as 20% down, 20% down, 20% down. And maybe you're left with 40% to tackle this life. Imagine that you wake up every day and you're already with these obstacles, it's going to be a tough journey through self-transformation because you're going to have to face all this before you can move from that." - Pavel Stuchlik Are EMFs Toxic? "Think about EMFs as toxins. If you take enough toxins, it will kill you. And that's what Dr. Mercola is warning about that the EMFs are the new cigarettes and it's worse because you can't see it. With cigarettes you can see the smog but with EMFs you cannot." - Pavel Stuchlik The Key to Manifesting "You got to trust. It will take shorter and shorter for the manifestation. That's the light speed. At the beginning, if you live very dense life, it's going to take a little bit longer to pick up. But don't break the trust, stay in the light, continue washing yourself with it." - Pavel Stuchlik Links From Today's Show  NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Fairy 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson Tatum Christina The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Jasmuheen Paul Chek | All Is God: Three Part Series 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Steven Greer Breath: The New Science of a Lost Art by James Nestor EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Hagen Thiers Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" BiOptimizers - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Pavel Stuchlik NOA | AON (real name, Pavel Stuchlik) possesses an unquenchable thirst for personal fulfillment and a drive that constantly propels him forward. After a life-threatening bout of the Epstein-Barr virus caused Stuchlik to quit his first career as a professional cyclist, he turned his attention to the world of business, launching Pavelʼs Vision, a successful enterprise selling carbon-fiber bicycle parts online. International real estate ventures soon followed, but Stuchlik was destined for America. Applying his lethal combination of charm, grit and a “never accept failure” ethic, Pavel was soon a leading franchise owner in OrangeTheory Fitness, the multimillion-dollar wellness franchise boasting more than 1,000 locations worldwide. By the age of 21, Stuchlikʼs net worth had already well exceeded $4 million. In late 2017, Stuchlik divested some of his shares in OrangeTheory and he is now fully focused on his latest career as a professional electronic dance music (EDM) DJ and producer under the alias, NOA | AON. His approach to the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork  

[0:38] Intro to Dr. Scotty[8:19] How CO2 may be related to anxiety[18:35] How breathing is related to performance[23:45] Respiratory variability[34:37] Is over-breathing a trained response?[39:16] How to get more physiologic headroom[48:46] How breathing and performance relate to HRV[1:02:56] Human dynamic response[1:05:02] Tips for down-regulation[1:10:57] Favorite bandsConnect with Dr. Scotty Butcher:InstagramWebsiteReferenced link:Flex Diet Podcast S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”About Dr. Scotty Butcher:I have been a Physical Therapist for 25 years and a University Professor for 15. I have advanced training in strength coaching, wellness coaching, mindfulness, meditation, clinical exercise physiology, and applied biofeedback. I practice, study, and teach strength training, biofeedback, exercise recovery methodology, and mindfulness. I have been fortunate to be able to pass my knowledge and skills on to others locally and across the globe.

When you form a relationship with your breath, you open up a world of possibilities for your ride.  We talk about: What is breath? What is it for? [1:15] How breathing patterns can be set in childhood [7:56] Working with the rhythm of breath for movement [16:20] Holding your breath, grunting, and yelling [19:19] How to become aware of your breath [25:27] Breath is the problem AND the solution [31:14] Self coaching with breath [41:20] The nature of the exhale [44:03] Central channel breathing and visualization [50:28] Referenced in this episode: Breath: The New Science of a Lost Art by James Nestor Andrew Huberman of Huberman Lab Study: Effect of yelling on maximal aerobic power during an incremental test of cycling performance, published in the Journal of Sport and Health Science Paper: The Laughter Prescription, published in the American Journal of Lifestyle Medicine Work with us! Book a lesson with SimplyMTB or work with Danielle's project-based growth model at You Need a Thing.

This episode resumes our conversation with Dr. Graham Taylor and his guests Todd Steinberg, Vanessa Steinberg, and Daniel Epstein from Komuso Design. In our last episode, we discussed the inspiration behind and design goals of The Shift breathing device, the history behind the name Komuso Design, the science and benefit of proper breathing, and the agency of control we gain from a device like The Shift. We'll resume our talk today by discussing self-awareness and a foundation of wellbeing.   For more information about Komuso Design, please visit: https://www.komusodesign.com To contact Todd, please email: todd@komusodesign.com Finally, for more information about Breath: The New Science of a Lost Art by James Nester, please visit:  https://www.mrjamesnestor.com/breath-book

At the age of 18, Jered Sturm Is the co-founder of SNS Capital group; Jered is passionate about helping investors passively grow their wealth and even retire from their day jobs. Join us as Craig and Ali learn all about Jered's humble beginnings and how his steady and consistent progress has brought him to great heights today.  So if you're serious about fast-tracking your real estate investing journey, this episode comes with must-hear advice from someone with over 15 years of experience and 1000 units under his belt! Tune in to learn how to organically land deals, build highly successful partnerships, and the dos and don'ts of raising capital. We also dive into Jered's business model and portfolio for any newbie interested in learning more about the craft. Thanks to his wealth of experience, Jered is committed to providing financial and real estate education to help people achieve financial independence.  PODCAST HIGHLIGHTS: [4:25] Jered's Early Start [9:45] The First Deal 15 Years Ago [13:48] Overcoming External Uncertainty [15:16] Landing Deals in Luxury Markets Without Marketing [16:30] How to Pursue Successful Partnerships [18:00] Diving Into Jered's Business Model [19:47] How Jered Moved From Single-Family Homes to 1000 Units [21:38] The Key to Raising Capital [23:25] Must-Hear Lesson for Investors  [29:30] Breaking Down the Real Estate Cycle [32:00] Initiating Strong Relationships With Brokers [36:50] How to Identify Good or Bad Deals [39:30] Understanding IRRs and Underwriting [43:10] The Plan Moving Forward [50:25] Jered's Best Piece of Advice HOSTS  Craig Curelop 

“Our message is simply breathe better more often.” In this episode, Dr. Graham Taylor speaks with Todd Steinberg, Vanessa Steinberg, and Daniel Epstein from Komuso Design and their necklace device The Shift. Komuso Design was created in 2017 with the simple intention of providing people with a new tool to access peace of mind. Their mission is to become the architect of fashion wellness and transform lives in the process. Todd is the president of Komuso Design. Having previous experience in the chaotic student travel industry helped him develop a unique skill set of mindful meditation, which then led to a collaboration to create Komuso Design. Vanessa is an award-winning bilingual fashion designer and Komuso cofounder. Vanessa has over a decade of experience in both fashion and entrepreneurial industries. Daniel is a licensed Psychotherapist and Komuso co-founder. Daniel has over a decade of experience in crisis intervention, young-adult mental health, and addiction treatment. Together Todd, Vanessa, and Daniel discuss the design, benefits, and success they've had with their breathing device, The Shift.   For more information about Komuso Design, please visit: https://www.komusodesign.com To contact Todd Steinberg, please email: todd@komusodesign.com To contact Vanessa Steinberg, please email vanessa@komusodesign.com Finally, for more information about Breath: The New Science of a Lost Art by James Nester, please visit:  https://www.mrjamesnestor.com/breath-book

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book Breath: The New Science of a Lost Art. Breath has sold over 2 million copies worldwide, was translated into 35 languages, and was an instant bestseller in the New York Times. Kristen and James will discuss the research that inspired the work for Breath (3:20), how breathing is linked to performance and health (5:05), where we went wrong with breathing (6:48), why people weren't paying attention to breathing issues (8:54), the connection between asthma, allergies, and breathing (11:20), people using James' teachings and techniques (16:45), negative effects of mouth breathing (18:55), getting started with nasal breathing (22:15), elite athletes working on their breathing (25:30), HRV's correlation to breathwork (32:05), breathing protocols and optimization (33:30), seeing benefits from breathing protocols (40:40), and the connection between breathing and weight loss (46:05).Resources:mrjamesnestor.comBreath: The New Science of a Lost ArtSupport the show

Fun solo episode where host Carly tells you how to get the most for your own health out of your daily walk with a dog. EPISODE RESOURCESThe Science of Vision, Eye Health & Seeing Better - Huberman LabUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health - Huberman LabDr. Jack Feldman: Breathing for Mental & Physical Health & Performance - Huberman LabHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Huberman LabThe Science of Vision, Eye Health & Seeing Better - Huberman LabUsing Science to Optimize Sleep, Learning & Metabolism - Huberman LabUsing Caffeine to Optimize Mental & Physical Performance - Huberman Lab#457- Andrew Huberman Pt. 1 - TSC HIM & HER SHOW (tscpodcast.com)#458- Andrew Huberman Pt. 2 - TSC HIM & HER SHOW (tscpodcast.com)Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: BooksJaws: The Story of a Hidden Epidemic (Audible Audio Edition): Sandra Kahn, Paul R. Erhlich, Robert SapolskyFOLLOW WITH A DOG:InstagramTikTokFacebookFRIENDS WITH A DOG EXCLUSIVE EPISODESApple PodcastsAnchor/Spotify 

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.Of all the things we do each day, breathing is arguably the most important. While breathing's most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.In today's episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim's method, now practiced by tens of thousands, have been validated by eight university research studies.Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.Full-length episodes of these interviews can be found here:James NestorDr. Louis IgnarroWim HofDr. Jim Gordon Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are joined by former former trial attorney and law school professor turned breathwork and sound practitioner Regina Lawrence. Breathwork has been scientifically proven to be an effective modality for healing complex trauma. By creating a space for expression and processing, trauma, breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be released.https://reginalawrence.com IG @reginaalawrence Breath: The New Science of a Lost Art by James NestorMouth Tape ⬇️DAMN THE JOIN PATREON - ADULT CHILD HEALING C OMMUNITY⬇️https://www.patreon.com/adultchild

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing.   Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware 

[Special free episode] Inspired initially by the art of freediving, James Nestor has since explored the vital role that breath, and breathing correctly, plays in our evolution as human beings and our health right now. Are we breathing wrong and what can we do to change it? How powerful is our breath really? James reveals the incredible feats and control people have acquired by harnessing their breath, something we carry around with us 24/7. Is there some ulterior reason why this free, accessible and innate ability is not widely proliferated? This episode may make you very aware of your breathing while you're listening, but it might also change your life! More Info: James is the author of "Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves" and "Breath: The New Science of a Lost Art" This best of Under the Skin episode was recorded in the spring of 2021. Subscribe to the Luminary Channel on Apple to hear all episodes of "Under the Skin," as well numerous meditations from Russell Brand, in his series "Above the Noise." Learn more at https://luminary.link/russell

This episode is brought to you by InsideTracker and Colima Salt.There is nothing more essential to our health and well-being than breathing, yet as a species, humans have lost the ability to breathe correctly, a fact that comes with serious consequences. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, asthma, and autoimmune disease, and even straighten scoliotic spines.On today's mini-episode, Dhru sits down with James Nestor to talk about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel. James Nestor is an author and journalist who has written for Scientific American, Outside, the New York Times, and more. He is the author of the New York Times bestseller Breath: The New Science of a Lost Art, which explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News and on NPR. He lives and breathes in San Francisco. In this episode we dive into: -How the way we breathe influences our health -The Stanford University breathing experiment-How our modern industrial diet has impacted the way we breathe -The connection between lung capacity and longevity -How to establish better nasal breathing -The importance of eliciting a parasympathetic response before you eat Listen to the full episode here. For more on James Nestor, follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website, mrjamesnestor.com. Get his book, Breath: The New Science of a Lost Art, here.This episode is brought to you by InsideTracker and Colima Salt.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Right now, you can get a bag of Ava Jane's Kitchen Colima Sea Salt for free, just pay for shipping and handling. Just head on over to dhrusalt.com and try Colima Sea Salt for free today! Hosted on Acast. See acast.com/privacy for more information.

Kristen & Jolenta respond to listener questions about Breath: The New Science of a Lost Art, by James Nestor. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Kristen & Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Open wide everybody – today's episode takes us back into the mighty mouth for a special exploration of all things oral health with my own personal dentists and world class experts in the field, Drs. Stuart M. Nunnelly and Candice Owens. We're reminded of the stark truths about fluoride and modern dentistry before learning all about parasites, deleterious dead teeth, and the many serious risks presented by root canal procedures, the long list of which being the main reason why Drs. Nunnelly and Owens do not currently offer the otherwise widely accepted treatment at their practice here in Texas. But it's not all gloom, doom, and decay in this one. Their holistic approach to dentistry, steeped in the wisdom of two research legends which we give a nod to, is one we can all root for. What's more, we hear a little bit about how and why the psychospiritual realm is so important in this space. In layman's terms, going to the dentist shouldn't be a nightmare. With these two, and others on the right side of the science, it isn't. Enjoy.    00:06:43 — Holistic vs. Traditional Dentistry  What's new in the field Emphasizing the patient experience Appreciating the legacy of Weston Price Learning under and working with Hal Huggins Learning the shocking truth about fluoride  Breath: The New Science of a Lost Art by James Nestor Impact of lifestyle and nutrition   00:29:36 — Amalgam Fillings & Mercury Exposure Why mercury is used in dentistry Do all fillings contain mercury? The 5G EMF Apocalypse & Why Health Food Won't Save You with Dr. Jack Kruse #191 Galvanic energy currents Zirconia vs. titanium implants  Luke's negative experience with oral surgery  Mercury filling removal protocol (SMART) 00:53:20 — The Mighty Microbiome in Our Mouths Masking's negative effect on oral health Acid reflux and tooth enamel Identifying patterns in tooth care Harmful oral parasites (Amoeba and spirochaetes)  Dr. Dwight Jennings Bonus Show: Luke's Shocking Dental Exam #321 Nano hydroxyapatite to restore enamel  Use of a water pick to reach sneaky bacteria 01:05:57 — Unpacking the Evolving Reality of Root Canals Average lifespan of a root canal – 11 years Increased risk for infection and cardiovascular event The deleterious dead tooth The link between root canals and depression (Published research) When is a tooth a lost cause? Safe teeth whitening tips Facebook group rapid-fire questions  The International Academy of Oral Health & Toxicology    More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: BRAND LINK ALL CAPS. Description goes here. CTA with link in bold. AND... BRAND LINK ALL CAPS. Description goes here. CTA with link in bold. AND… BRAND LINK ALL CAPS. Description goes here. CTA with link in bold. AND… BRAND LINK ALL CAPS. Description goes here. CTA with link in bold.   Resources Learn more about Nunnally, Freeman & Owens Find a holistic dentist near you — The International Academy of Oral Health & Toxicology  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related Episodes Dr. Dwight Jennings Bonus Show: Luke's Shocking Dental Exam #321 Dr. David Villarreal: How To Protect Your Teeth From Dumb Dentistry #35

At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments. Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.In this episode we talk about: How Nestor got interested in breathing in the first placeWhy we are the worst breathers in the animal kingdomThe importance of postureThe deleterious effects of mouth breathingWhy we need to chew moreThe relationship between breathing and anxietyThe relationship between breathing and sleepAnd we dive into a variety of breathing exercises Full Shownotes: https://www.tenpercent.com/podcast-episode/james-nestor-492See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Nestor, a NYT bestselling author whose book Breath: The New Science of a Lost Art inspired Mike to have a septoplasty, discusses the advantages of healthy breathing, the dangers of mouth breathing, and the reasons why our ancestors had larger mouths and straighter teeth. Then we share a song written by listener Bill Dumas in reaction to Mike's request for a ballad about his deviated septum and his father's swollen scrotum in Episode 203: There's a Hole in Daddy's Arm.

No one likes getting those annoying robocalls. This episode begins with a simple way to stop robocalls for free – and it really works. In fact it is so effective, it won a contest held by the Federal Trade Commission looking for the best way to stop robocalls. Source: Interview with Aaron Foss founder of www.Nomorobo.com Everyone breathes. However, we don't all breathe correctly. It turns out that when you DO breathe the right way, amazing things can happen according to journalist James Nestor, author of the book, Breath: The New Science of a Lost Art (https://amzn.to/36MehbD). While you might think you you breathe just fine, listening to this segment will change your mind. And you will breathe better. Although you have to make decisions all day long, do you feel like you are a good decision maker? Can you train yourself to make more good decisions? Listen to my guest Ralph Keeney. Ralph has been studying decision making for a long time. He is Professor Emeritus at the Fuqua School of Business at Duke University and Professor Emeritus of Industrial and Systems Engineering at the University of Southern California He is also author of the book Give Yourself a Nudge: Helping Smart People Make Smarter Personal and Business Decisions (https://amzn.to/2XOwrWi). Listen and become a better decision maker for those important decisions in your life. You likely have a box with old VHS video tapes that you said you were going to have transferred one day. Listen as I explain how time is running out. In fact the time may have come and gone. https://nostalgicmedia.com/blogs/media-conversion/how-long-do-vhs-tapes-last PLEASE SUPPORT OUR SPONSORS! Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. See for yourself why teams at Airtable, Dropbox, HubSpot, Zendesk, and thousands of other companies use Zapier every day to automate their businesses! Try Zapier for free today at https://zapier.com/SYSK We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Listen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Get all of the supplies & tools you need to get your job done! Visit https://ferguson.com With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts! Please buckle up! Don't risk it and remember, Click It or Ticket. Brought to you by NHTSA. Learn more about your ad choices. Visit podcastchoices.com/adchoices