Podcasts about marriage coaching

 Build a Stronger Marriage as a Couple—Without Going to Therapy Many couples think therapy is the only way to improve their marriage—but that's not always true. In this episode of Reconciling Marriages with Coach Jack, you'll learn why therapy often stalls progress and how behavioral changes can make your marriage feel alive again. Whether you're both motivated or just one of you is, this episode will show you a better way to work together on your relationship.What You'll LearnWhy traditional couples counseling often falls short for long-term improvementHow to start making meaningful changes without analyzing your childhood or rehashing problemsExamples of two real couples who rebuilt emotional connection with simple behavior shiftsThe three principles that solve 95% of relationship problems—without debate or compromiseWant to Work With Coach Jack? If you're both motivated to reconnect as a couple, we can build the emotional connection, attraction, and respect needed for lasting change. Learn more about the Couple's Coaching Package .Key TakeawaysTalking doesn't fix a relationship—behavior doesEmotional disconnection is usually the root of problems, not communicationArguing always damages relationships, no matter how well-intentionedBeing a good match and staying desirable takes daily effortCoaching gives you tools for change, not just support or validationAdditional ResourcesLove Languages Quiz—Determine if you need compensate for a difference in love languages between you and your spouse.Couple's Coaching Package—Do you and your spouse want to get back to loving and connecting rather than talking about problems?Connecting Through "Yes!" – Jack's book on how to rebuild love and connection when your spouse is pulling awayWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Are Your Social Skills Hurting Your Marriage? Fix Them NowMany people are sabotaging their marriages without realizing it—simply by failing to use basic social skills with their spouse. In this episode of Reconciling Marriages with Coach Jack, you'll learn how small behaviors like tone, body language, and validation can make the difference between growing closer or drifting apart.What You'll LearnHow poor social skills damage attraction, trust, and connectionKey behaviors that make your spouse feel relaxed and valuedWhy “being yourself” can backfire in long-term relationshipsWhat to do first if your spouse resists talking or connectingWant to Work With Coach Jack? If you're trying to reconnect with a spouse who's pulling away, improving your social skills is a foundational step. But you'll need more than just kindness to repair a broken relationship. The Re-Connections Marriage Coaching Package is designed to help you rebuild connection, attraction, and commitment in a step-by-step way—even if your spouse isn't currently trying.Key TakeawaysSocial skills protect and grow relationships—don't reserve them for strangersValidation, good listening, and tone matter more than persuasionStart with body language if your spouse resists talkingSmall talk done right leads to real connectionYou can become desirable again—but not by arguing or explainingAdditional ResourcesSocial Skills Quiz – Find out which skills need workConnecting Through “Yes!” – Learn to end arguments and build agreementWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

On this episode of The Marriage Life Coach Podcast, I'm joined by manifestation expert, master coach, and money mentor Jamie Berman to explore how manifestation principles can help you create a more intentional, connected, and joyful marriage. We're talking about that magical mix of strategy and soulful wisdom—what I like to call practical magic. This isn't about bypassing hard things or “thinking positive” 24/7. It's about aligning your energy, your actions, and your imagination with the kind of relationship you truly want. Jamie brings a grounded, soulful perspective on manifestation—rooted in both cognitive psychology and spiritual insight. We talk about how to hold a vision for your relationship, navigate when things don't go your way, and use everyday tools like gratitude and celebration to fuel your growth together. If you've ever been curious about how manifestation principles can apply to your real-life relationship, this conversation is filled with ideas and tools you can start using today. Listen in as we explore: Why going first in your marriage isn't about doing more work—it's about claiming your power How your emotional state impacts the stories you tell yourself about your partner What we've learned from supporting clients (and each other!) through messy, beautiful relationship moments How Soul-Centered Communication and The Power of One show up when real life gets real This episode is full of laughter, real talk, and reminders that you are not alone—and you are more powerful than you know.   RESOURCES MENTIONED IN THIS EPISODE: Connect with Jamie on Instagram Money, Manifestation & Business Podcast Jamie Berman's Website Ep 184: Marriage Coaching Concepts: Exploring Reluctant Tolerance All In Energy & Committed Detachment Ep 48: Celebrations & Word of the Year Ep 58: The Power of One The Questions for Couples Journal Private Coaching with Maggie  

Even in the healthiest marriages, disappointment is inevitable—especially after kids. Maybe your spouse forgets something important, doesn't show up how you hoped, or just doesn't respond the way you needed in that moment. It's frustrating, lonely, and can stir up a lot of resentment if it isn't dealt with well. In this episode, I'm walking you through how I personally deal with those moments of disappointment in my own marriage, and the tools I use with clients to keep these experiences from quietly unraveling connection. If you've ever felt let down by your partner (or struggled when your partner felt let down by you), this episode is for you.   Tune in to discover: Why disappointment hits harder after kids—and how to make sense of it How I stopped reacting and started responding when I felt disappointed The exact process I use before communicating hurt (and why it matters) How to turn disappointment into a conversation that actually strengthens your marriage What it actually takes to release resentment and rebuild connection   FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking? Download our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekLagunitas Hazy IPNAAtypique Mojito  Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoCoach Amy on TikTokCoach Amy on InstagramGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Whether you're in the early days of parenting or years into raising kids, this conversation is going to speak to your heart. Dr. Joanna Parga-Belinkie, neonatologist, pediatrician, and mom of three, joins me to talk about what babies really need from us (hint: it's not perfection), how those early moments of connection matter more than we realize, and why the same emotional tools that build strong bonds with our kids also strengthen our marriages. This episode is full of warmth, wisdom, and truth, and I know you're going to feel so seen and encouraged by it. Tune in to discover: What truly helps your baby feel safe, loved, and connected from day one Why bonding is about showing up consistently, not getting it “right” How your relationship with your baby lays the foundation for all future relationships The powerful overlap between parenting and marriage connection A new way to think about missed moments (and why it's never too late to reconnect) This is the episode every new parent (and honestly, every human) needs to hear. And if you know someone who's expecting or in the thick of new parenthood, send it their way. It's also a beautiful conversation about what makes connection last—for our children and for ourselves.   Connect with Joanna: Purchase her book! https://a.co/d/8wykSfW Website: https://www.jpbelinkiemd.com/  Instagram: https://www.instagram.com/jopargalinkiemd/  LinkedIn: https://www.linkedin.com/in/joanna-parga-57133923/ Connect with Lindsay: FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids  

Let us know how you enjoyed this episode!Did you know marriage counseling isn't the only way to get support for your marriage?If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure you get the results you want out of it.If you are ready to finally see the change you want in your marriage, book your clarity call with me today so we can get started!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Have you ever found yourself prepping everything before you leave the house—or swooping in to “just fix it” when your partner handles a parenting moment differently than you would? It might feel helpful or necessary in the moment, but over time, it can quietly erode your partnership and leave you feeling more like a manager than a teammate. In this episode, I'm breaking down the hidden cost of stepping in too often, why it happens (hint: it's not just about your spouse), and how you can begin to shift this pattern in a way that benefits everyone in your family. This isn't about blame—it's about awareness, relief, and building the kind of marriage where you feel held, supported, and safe to let go a little. Tune in to discover: The deeper reasons why moms step in, even when they don't want to What stepping in too often teaches your partner (and why it's not helping) The emotional weight of always being “on” and how it builds resentment The powerful mindset shift that helped me finally stop doing it all Conversations that build real partnership instead of more to-do lists   Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Do you sometimes feel like, even after years of marriage, your partner still doesn't know how to love you in the way you truly need? In this episode, I'm opening up about a pivotal shift in my own relationship—one that completely changed the way I felt seen, loved, and supported in my marriage.   If you've ever found yourself wishing your partner could understand your needs without you having to constantly explain them, or if you've felt the slow burn of resentment building, this episode will speak directly to your heart. Tune in to discover: Why feeling unloved doesn't mean your marriage is broken What needed to shift in me before I could ever expect change in him The quiet ways resentment builds (and how I stopped it) How I helped my spouse understand the kind of love I actually needed What changed when I stopped dropping hints and started being clear Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Kristin Horstman is a certified Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate dedicated to helping individuals and families navigate challenges related to alcohol use and anxiety. Since beginning her own sobriety journey in January 2021, Kristin has empowered others to overcome obstacles and create healthier, more fulfilling lives. Guided by her mantra, "For years I drank alcohol in the gray area, but my forever decision to stop is very black and white," her coaching focuses on building self-regulation techniques to heal and nourish the nervous system, helping clients regain balance, resilience, and clarity in their lives.Kristin's WebsiteKristin on Instagram Download our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekBest day brewing Electro LimeAthletic Mexican-Style CopperWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoCoach Amy on TikTokCoach Amy on InstagramGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Mother's Day is supposed to be a celebration of moms—but for many of us, it just ends up highlighting how much we're carrying, how little help we're getting, and how unseen we feel most of the time. While the cards and flowers are sweet, they don't solve the deeper issue of the mental load so many moms are buried under. In this episode, I'm getting real about what's really going on beneath the surface, and why one day of appreciation isn't enough when you're carrying it all the other 364. I'll walk you through the steps I took to get out of resentment, build true partnership, and create a system where I feel supported every day—not just on Mother's Day.   Tune in to discover: Why the mental load is about way more than just household tasks What your heart is actually craving (and it's not a better gift) How to feel more emotionally supported by your spouse The difference between a “manager” and a true partner—and how to shift out of that role What to ask for when you're tired of holding it all alone   This episode is for every mom who feels like one day of celebration just isn't enough (because it's not). Let's create the kind of marriage and support system that makes every day feel like you matter. Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Don Power and his wife, Angie, founded Marriage and Family Works, a non-profit organization, after overcoming significant marital challenges, including infidelity. In this episode, Don shared his background of growing up in an abusive household and Angie's traumatic childhood. They developed a framework called "The Point of Impact" to help couples address emotional hijacks early and improve communication through skills like repeating, affirming, and validating (RAVE). They emphasize the importance of quality time, daily appreciations, and understanding individual needs. Don and Angie offer free resources and coaching, aiming to help couples restore and maintain healthy marriages.

Do you find yourself spiraling after a single comment, text message, or weird tone from your spouse—wondering what it meant, why it happened, and if your marriage is okay? If you've ever found yourself overanalyzing or panicking that you'll never feel truly loved or happy again, this episode is for you. I'm sharing exactly how I stopped freaking out about my marriage (yes, even when things feel hard!) and how you can too. This isn't about ignoring real issues. It's about building systems, tools, and a mindset that help you feel calmer, more secure, and able to respond in a way that creates the connection you're really craving. Tune in to discover: Why spirals and freakouts happen—and why they don't mean something is wrong with you or your marriage What I realized in one powerful moment that changed everything for how I show up in my relationship The mindset shift that keeps me grounded and out of panic-mode (even during conflict) The exact tools I use when I start to spiral—so I don't push my spouse away when I'm actually craving closeness How to create a system with your partner to get through tough moments together This episode will help you replace panic with peace—and feel more secure, connected, and loved in your marriage. Share it with a friend or partner who needs it too! Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids  

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program.Download our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekSir Inkwell's Yerba MateWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

On this episode of The Marriage Life Coach Podcast, I'm taking you on a dive into three powerful marriage coaching concepts: reluctant tolerance, all-in energy, and committed detachment. If you've ever felt a low-grade frustration with your partner where everything they do seems to trigger annoyance, you may be stuck in reluctant tolerance. It's that feeling of "this should be different," which creates an invisible barrier between you and your partner. Today, we explore how this dynamic erodes connection and how shifting out of it can lead to deeper appreciation. One alternative to reluctant tolerance is all-in energy, where we fully accept our partner as they are, without resentment or disdain. Using examples from personal stories and client experiences, I share how choosing to go all in—embracing our partner's quirks with love and respect—can radically change the energy in a relationship.  One eye-opening example is a client who was frustrated by her husband's habitual lying. Instead of staying in reluctant tolerance, she chose to truly accept him, and, to her surprise, his lying decreased. This unexpected result reminds us of the power of unconditional love and emotional safety to shift long-standing patterns.  Finally, I introduce the concept of committed detachment. Unlike reluctant tolerance, committed detachment isn't about resisting reality. It's about stepping into a place of self-empowerment and clarity. If you've ever felt stuck between wanting to change your partner and not wanting to leave, my highest intention is that this episode will help you find a new path forward.  Listen in to hear more about: Where reluctant tolerance comes from and how it pulls partners in different directions Why the small, seemingly insignificant moments of frustration, sighs, and eye rolls create distance in a relationship How to fully embrace your partner as they are, with appreciation instead of subtle rejection Things you can lovingly do to create surprising shifts in your partner's behavior One of THE biggest relationship killers: what it is, and how to counteract it   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie  

You know something feels off in your marriage—but where do you even begin? When you're not fighting, but also not feeling close… when you're carrying the load and still feeling unseen… it can feel overwhelming to figure out what to do next. This episode answers one of the most common questions I hear: “Where do I start if I want things to change?” I'm breaking down where to focus your energy (especially if your partner isn't on board yet), and how just one shift can start bringing you back to a place of connection and support. Tune in to discover: What to stop focusing on when you want things to improve The mistake many couples make when they're feeling disconnected Where to start when your partner isn't doing their part Why your emotions are the key to reconnecting (yes, even the hard ones) The first step toward a marriage that feels more loving, supportive, and connected   If you've been stuck in “I don't know where to begin,” this episode will give you the clarity and encouragement to take that first powerful step forward.   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

You've probably heard of attachment styles — anxious, avoidant, secure — and maybe you've even taken a quiz to figure out your own. But what happens after that? Does knowing your attachment style actually help your marriage… or can it do more harm than good? In this episode, we're unpacking what attachment theory really means in real life and whether it can be the key to a stronger relationship — or just another label that keeps you stuck. Tune in to discover: Why understanding your attachment style can feel validating and frustrating The most important mindset shift if you want to use this info to improve your marriage How knowing your partner's attachment style can reduce conflict and increase connection What to do if you're “insecurely attached” and don't know how to change it The #1 way to avoid using attachment styles as an excuse for disconnection   Whether attachment theory is brand new to you or you've gone deep into it, this episode will help you use it as a tool — not a limitation — to grow a more connected, resilient relationship.   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In today's episode our guest is Susie Steelman, founder of Zero Proof Experiences and Sober in the City. Susie is the passionate founder of Zeroproof Experiences, an innovative venture creating memorable “Sober in the City” weekends which redefine the concept of fun without alcohol. With her unique perspective, Susie is dedicated to helping others discover the joy and freedom that come with an alcohol-free lifestyle. Through Zeroproof Experiences, she curates immersive events that celebrate life, connection and personal growth without the need for alcohol.  Zero Proof Experiences Instagram zeroproofexperiences Download our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekOne of One WineWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Have you ever felt like hustling and grinding your way to success just doesn't feel right?  What if tapping into your natural feminine energy could unlock your business's full potential? I've tried the masculine approach, back when I was chasing prestige.  It was exhausting! If that approach doesn't work for you either, this episode is for you. Imagine instead nurturing authenticity, creativity, and connection.  Being sensitive… soft… intuitive… receptive… and centered… All while attracting the coaching business you desire.  Yes!  You can be feminine AND wildly successful. Listen now to learn how to retrain your brain.

Let us know how you enjoyed this episode!In this episode, I welcome my new friend Lauren to discuss what most, if not all of us, can relate to and that's how much marriage gets impacted after having kids. In this raw, open conversation, Lauren shares her personal journey into motherhood and how her marriage made a turn for the worst and what she and her husband have been doing since they hit rock bottom to revitalize their marriage while raising 3 kids. We talk about their path to seeking professional help, improving communication, prioritizing self-care, and connection. Listen in to hear Lauren share the importance of fighting for love and partnership, and the key steps she took to achieve a happier marriage. Tune in to hear valuable insights and tips that could help transform your relationship too.Connect with Lauren:Podcast: Mind Your MamaInstagram @mind.yourmama TikTok: @mindyourmamapodcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Setting boundaries in marriage should help you feel more respected, connected, and secure—but what if they just lead to more frustration instead? If you've ever tried to set a boundary with your spouse, only to have it ignored, misunderstood, or make things worse, you're not alone. In this episode, I'm breaking down why so many boundaries fail and what to do differently so they actually work.   Tune in to discover: The biggest mistakes couples make when setting boundaries (and how to avoid them) Why boundaries are about YOU, not controlling your spouse What to do when your spouse resists or ignores your boundary A key mindset shift that makes enforcing boundaries easier How to set boundaries that actually strengthen connection instead of causing conflict   If boundaries haven't worked for you in the past, don't give up yet! This episode will help you set them in a way that feels good for both you and your spouse. Share it with a friend who needs this too!   FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In today's episode our guest is Alaura Sicking, founder of Above, the new sober relationship app for friendship and dating.Alaura is 34 years old and has been proudly sober for five years. She currently resides in Texas with her husband and 16-month-old daughter. She is also the founder of "Above," a sober relationship app for friendship and dating. She designed the app to connect individuals who have embraced the sober lifestyle. In her free time she enjoys exploring art, visiting museums, and spending time outdoors.Signup for an Above profileDownload our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekDeschutes black butte porterWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

In this episode, expert coach Dawn Smith joins Karen McMahon to dive into marital conflict and how to navigate relationship challenges. With over a decade of experience understanding how men and women process emotions and make decisions differently, Dawn provides strategies for couples facing marriage issues. Dawn combines couples counseling with practical coaching to help partners break free from disconnection patterns, fostering deeper communication and understanding. Her actionable tools are especially helpful for couples at a crossroads or struggling with communication and conflict. Throughout the conversation, Dawn also explores how neurodivergent conditions, like narcissism and ADHD, can impact relationships and whether these issues are fixable or foundational. Her insights help couples determine whether the challenges they're facing can be worked through or if deeper, systemic issues exist. Dawn Smith, founder of Whole Life Solutions, has guided over 1,000 couples through complex transitions. With expertise in mental health, neuroscience, and relationship coaching, she empowers individuals and couples to find clarity and connection. Her work has been featured at TEDx and leading conferences. Connect with Dawn: $50 off an initial session - Mention JBD on initial consultation: https://wholerelationshipcoaching.hbportal.co/schedule/6749db6a41bd770019f400c1 Website: https://www.relationshipcoachdawn.com/ Whole Life Solutions Instagram: https://www.instagram.com/wholelifesolutionscoaching/ Dawn Smith Instagram: https://www.instagram.com/relationshipcoachdawn/ Resources Mentioned in this episode: Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

You know that moment when you look at your spouse and wonder, Are we even connected anymore? Maybe you're not fighting, but you're not exactly feeling close either. If your marriage feels more like a business partnership than a loving relationship, you might be experiencing marriage shutdown: a slow, sneaky disconnection that erodes intimacy and leaves you feeling unseen, unappreciated, and alone. In this episode, I'm breaking down what marriage shutdown really is, why it happens, and the subtle ways it's impacting your emotional and physical connection. More importantly, I'm giving you the tools to wake your marriage back up and start feeling like a team again.   Tune in to discover: The sneaky signs of marriage shutdown most couples miss Why your marriage might feel more like a business partnership than a relationship How small, everyday habits could be killing intimacy without you realizing it A simple shift to make conversations feel meaningful again The first step to reigniting connection (even if you feel exhausted or resentful)   If your marriage feels stuck in autopilot, this episode will help you recognize what's really going on and give you practical steps to shift things in the right direction. And if you want even more support, grab my Marriage Shutdown Checklist by commenting "Checklist" on any of my Instagram posts. Let's get you and your spouse back on the same page!   For more on this topic, check out Ep 154: Are You In Marriage Shutdown?   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie   Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Social media has us believe that a great marriage means feeling like newlyweds forever, with constant passion, weekly date nights, and never-ending butterflies. But that's not real life. And when we compare our relationships to those unrealistic expectations, it's easy to feel like something is missing.    In this episode, I'm breaking down what a truly strong, healthy marriage looks like, what Instagram gets wrong, and how to shift your perspective so you actually appreciate the marriage you have.   Tune in to discover: The misleading message social media sends about what a happy marriage “should” look like Why the absence of passion or frequent date nights doesn't mean your marriage is failing The key expectations that can make or break how satisfied you feel in your relationship The sneaky comparison trap that might be making you feel less connected to your spouse What a healthy, fulfilling marriage actually looks like and how to build one that feels good for you   Let's redefine what a great relationship really is, one that makes you feel safe, secure, and truly supported.   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In today's episode, we interview Austin Karr to talk about his approach to his sobriety and what it's brought to his life. Austin Karr is a sobriety and happiness coach who believes happiness is the opposite of addiction. With over a decade of sobriety and years of coaching experience, he helps people move beyond just quitting drinking to build lives that feel exciting, fulfilling, and truly their own. Austin's WebsiteDownload our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekGo Brewing Bad Arse Irish Red Go Brewing Mañana Pancake Stout Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Being sick is hard enough, but have you ever noticed how it also stirs up tension in your marriage? Maybe it highlights just how uneven the mental load is or leaves you feeling uncared for when you need support the most. If getting sick has ever made you feel resentful, disconnected, or just plain exhausted in more ways than one—this episode is for you.   Tune in to discover: Why sickness can trigger disconnection and resentment in your marriage The real reason moms struggle to rest when they're sick (and why dads don't) How societal expectations shape the way illness plays out in partnerships The mindset shift that prevents arguments before they start The simple steps you and your spouse can take to support each other better   This episode will change how you and your spouse navigate illness and care for each other—so you feel like a team, even when life (or the flu) tries to take you down.   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

What if the biggest thing keeping you disconnected from your spouse isn't about spending more time together or even putting in more effort? So many couples focus on what's missing in their marriage, but what if the real secret to reconnecting is something completely different? In this episode, I'll help you shift your mindset and show you a powerful way to start feeling closer to your spouse again—without forcing anything or twisting yourself into a pretzel.   Tune in to discover: Why feeling disconnected has more to do with how you see your spouse than what they're actually doing How to stop your brain from only noticing the things they aren't doing The subtle but powerful mindset shift that makes everything feel easier Why focusing on the proof of your spouse's love can create a ripple effect of connection A simple challenge to help you start seeing your spouse in a new way—starting today   This episode will change how you think about connection in your marriage. Share it with a friend and don't forget to send me your review of the podcast for my free gift to you to celebrate 200 episodes!   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Every coach knows how important mindset is for cultivating change–but great coaches have the ability to expand beyond thought work. So what truly sets highly skilled coaches apart? An integrative approach that combines mindset, emotions, and the nervous system into an integrative approach that meets clients where they are. Many coaches start with thought work because it's powerful and effective. But on its own, it has limits. When clients struggle to change their thoughts, it's often because deeper emotional or nervous system patterns need attention first. In this conversation with Crystal Hansen, you'll hear how developing the skills to have this holistic approach not only improves client results—it strengthens your business by making you a more adaptable coach.After you listen to the episode, don't forget to sign up for my FREE live webinar on March 10th at noon CT! We'll go even deeper into mindset and developing a holistic perspective.The power and limits of mindset workMindset work has so many benefits–it's often the quickest path for your clients to gain awareness, take ownership, and recognize areas where a shift is needed. When your client has the understanding that they can change their mindset, they realize the control they have over their life and circumstances. This power can feel so good! But thought work is not the answer to everything–it's important to be aware of the issues this can bring up as well. If clients believe every problem can be solved by changing their thoughts, they may start blaming themselves when it doesn't work. The truth is that not every thought is controllable. The nervous system plays a major role in how we respond to situations, often outside of conscious awareness. And when a deeper emotion is influencing our thoughts, that's something we need to process–not “fix” or change. It's essential to learn how to recognize when emotional processing should take priority. Highly skilled coaches who understand both can guide clients toward meaningful, lasting change.A holistic approach sets great coaches–and their businesses–apart from the restSkilled coaches need this broader understanding of the tools they can use to truly do their service justice. None of these strategies–mindset, emotional processing, or nervous system work–are better than another. What works for one client may not work for another. Lasting change comes from knowing how to combine them to serve each individual client. A holistic approach will allow you to personalize the work you do to help them move forward in their lives–this is what will set you apart as a great coach, and help your business continue to grow. If you want to explore the topic of going beyond thought work further, sign up for my live interactive webinar on March 10th. I'm going to teach specifically about advanced mindset work and this holistic perspective that will help your clients. I'll see you there!You can read the full show notes here.About Crystal HansenCrystal is The Couples Conflict Coach™ She is a Certified Life and Marriage Master Coach with Advanced Certification in Relationship and Marriage Coaching. Crystal helps couples and individuals who feel disconnected in their marriage because of conflict and...

Something sneaky is quietly eroding connection in so many marriages, and chances are, it's happening in yours too. It's not just the big fights or major betrayals. There's something else that builds up over time, leaving you feeling frustrated, unseen, and disconnected. But here's the good news—once you recognize it, you can clear it out and finally feel like you're in this together again.   Tune in to discover: Something that happens all the time—intentionally or unintentionally—that creates disconnection (and what to do instead) Why missing your spouse's bids for connection is more damaging than you think The shift that stops you from feeling like you're carrying everything alone How to express what you need in a way that actually gets heard Simple strategies to replace resentment with real partnership and connection   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

When marriage counseling didn't work for me, things felt so hopeless.  It makes me sad to think back on that time when I didn't think there was a solution.  I felt so alone. That's why I was thrilled to learn that there is a radically different alternative. And why I'm still so excited about the revolution in saving marriages, so passionate about getting the Skills into the hands of every woman.   So there's something important I want to make sure you know… YOU can be part of this revolution.   Whether you want to shout from the rooftops or even if you just want to take your practice of the 6 Intimacy Skills™ to the next level, this episode is for you.  I can't wait to share a valuable opportunity for you. Imagine serving the mission to end world divorce AND keep your marriage shiny in the process—win-win!

What does it take to build a marriage that not only lasts but thrives for 78 years? After witnessing my grandparents' incredible love story, I'm sharing the key lessons from their decades together—lessons that can help you strengthen your own marriage today. These aren't just old-school values; they are the foundations of a happy, connected, and resilient partnership.   Tune in to discover: The simple daily habit that keeps appreciation alive in a marriage Why respectful communication (even during conflict) is a game-changer How to prioritize your relationship through every season of life The mindset shift that makes your spouse feel like your greatest teammate The small but powerful ways to keep love and connection strong for the long haul   If you want to build a marriage that stands the test of time, this episode is for you. Share it with your partner or someone who could use these insights!   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we discuss a new sober dating app, bills to allow under 21 drinking and how to celebrate each other in a relationship.Leave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekCherry Spiced Whiskey Fizz: fresh cherries Kentucky 74 spiced Ginger Lemon OlipopWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

The little things in your marriage matter more than you realize. Those tiny, everyday moments—how you respond, the words you choose, the way you show up—are either strengthening your connection or quietly pulling you apart. But with just a few intentional shifts, you can start feeling more loved, supported, and connected in your marriage!   Tune in to discover: The hidden habit that leads to resentment (and how to shift into a team mentality instead) A simple mindset change that prevents defensiveness and encourages connection How micro-moments of connection can completely transform your relationship (without requiring big date nights or getaways) The key difference between assuming the worst vs. giving your spouse the benefit of the doubt A small language tweak that instantly makes conflict feel less like a battle and more like a collaboration   These shifts may be small, but they have a huge impact. Try them out and watch how they change the way you and your spouse connect!   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Ever feel like your marriage is the problem? Like your spouse isn't meeting your needs, follows through on nothing, or always gets defensive? While those things do need to change, there's something bigger at play that makes everything feel so much harder—and it's not just your relationship. In this episode, I'm breaking down the hidden stressor that's quietly making marriage after kids so challenging (and what you can do about it).   Tune in to discover: Why marriage feels so much harder after kids—and why it's not just you The unseen force that turns small conflicts into major disconnection How this stress makes even good marriages feel bad (and rocky ones fall apart) The mindset shift that helps you and your spouse work together instead of against each other The two must-have tools to get unstuck and actually feel happier in your relationship   If you've ever felt like your marriage shouldn't be this hard, this episode is for you. Let's talk about what's really going on—and how to start fixing it today.   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Parenting disagreements can feel so personal—like you're being judged by your spouse or anyone watching from the sidelines. But when you and your partner don't see eye-to-eye on how to raise your kids, it can lead to fights that leave you both feeling disconnected. In this episode, I'll show you how to navigate these differences and create a parenting partnership that works for both of you.   Tune in to discover: How to handle the judgment you feel from your spouse (or that stranger in the grocery store) The key to hearing each other and finding a way forward—even when you disagree Why keeping your shared goal of raising great kids in mind changes everything The power of emotional validation and saying the things that often go unspoken How to compromise without always agreeing, so you both feel good about your parenting decisions   This episode will help you as parents take the first steps toward working together as a team. Share it with your partner or a friend who could use these tools!   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids  

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we talk about sugar cravings after quitting alcohol, our experience with the Lingo continuous glucose monitor and Coach Amy helps us get the LINT out of our brains. Leave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekDrink of the week - Michelob ULTRA Zero Untitled Art - Dark Chocolate BrewWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Join Christa as we explore the delicate dance of healing childhood wounds within marriage. Discover how to create safe spaces for growth, understand your partner's healing journey, and navigate triggers with grace. Whether you're supporting a partner through their past pain or seeking understanding of your own patterns, this episode offers practical wisdom and hopeful strategies for growing together. Let's transform old wounds into deeper connection!

On the Reconciling Marriages with Coach Jack podcast, Christian psychologist, author, and relationship coach, Dr. Jack Ito, will help you to build and restore your marriage. By learning just a few relationship skills, you can help your spouse enjoy your relationship more, while getting more love and affection from your spouse. Listen to Coach Jack as he helps you with one more step toward a marriage both you and your spouse will love.On today's episode, Coach Jack teaches men how to choose between marriage counseling and marriage coaching.After listening to today's episode, you may want to:How to improve your marriage, even if your spouse won't go to marriage counseling.How to end your spouse's affair without marriage counseling.How to use boundaries for more respect and a better marriage.Take a quiz to find out what coaching best fits your situation.Work with Coach Jack on skills that can save your marriage.

Have you ever opened up to your spouse about the mental load, only to be met with defensiveness, resistance, or invalidating responses? It can feel hopeless, lonely, and leave you questioning whether your partner truly understands or cares. This episode is for you if you've tried having these conversations but still aren't getting what you need.   Tune in to discover: Why defensive or invalidating responses to the mental load feel so painful and isolating Scripts you can use when your spouse says frustrating things like, “Well, no one asked you to do all that,” or, “I guess I'm just a bad husband” The importance of understanding your spouse's intentions and how to navigate the emotions behind their reactions How to avoid shutting down in your marriage, even when things don't go well Why the solution lies in building systems that work for both of you (and how to start that conversation today)   If you've ever felt like you're carrying everything alone or that your spouse just doesn't “get it,” this episode will help you approach these tough conversations with confidence, clarity, and love. It's not about proving who's right or wrong—it's about finding a way to tackle the mental load together.   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Ready to move beyond theory into real transformation? Join us as bestselling author Stephanie Barron Hall unpacks how different types accidentally trigger each other, why some people love conflict while others run from it, and what to do when communication styles clash. Whether you're new to the Enneagram or a seasoned explorer, this episode offers fresh insights and practical tools for real-life growth. Get ready to understand yourself and others in a whole new way!

SWM 146 - Legalistic vs Loving Approach to Marriage - Shifting from Rules to Relationship. Check out the blog post here for more details and links.In my work as a marriage coach, I often see couples transition from one type of marriage to another. There's no clear line between these states, no set of rules that definitively places someone in one category or the other. Yet, by observing how they handle conflict, express themselves, and interact in small ways, you can often tell which state their marriage is in.A big part of my job as a coach is helping people shift from one type of marriage to another as most issues in marriage are resolved by doing so.Free webinar for Christian wives - Jan 26, 8pm ESTMarriage CoachingFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful supporters!If you like that there are no ads in our podcast and want to keep it that way, check out our support page for more info.  Even $5/month makes a difference.Lastly, if you like our podcast, please rate it as it helps others know this is a good resource to help with their marriage. You managed to find us, help someone else do the same and receive the same benefits to their relationship.

Are you tired of feeling like you're the one holding everything together - not just managing the household, but also keeping track of every need, schedule, and responsibility for your kids and spouse? The mental load can feel overwhelming, and even more so when you're carrying it alone. But how do you talk to your spouse about it without it turning into an argument? In this episode, I'm sharing exactly what to do to approach this sensitive topic and how to build a stronger partnership in the process. Tune in to discover: Why the mental load isn't just about tasks, but about the emotional weight of carrying everyone's needs The #1 reason holding the mental load makes you feel disconnected and lonely in your marriage How to feel more appreciated and validated, even if your spouse doesn't fully understand what you're going through A step-by-step approach to talking to your spouse about the mental load without triggering defensiveness or conflict   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Have you ever been asked the difference between marriage coaching and marriage counseling? In this episode of The Successful Relationship Coach Podcast, Master Coach Kathy Murray shares what every coach needs to know when helping women who are struggling in their marriages.  You'll discover why coaching is so effective to save a marriage and how it empowers women to take action without waiting for their husbands to change. Whether you're a seasoned coach or just starting out, you'll gain valuable insights on how to explain the benefits of marriage coaching, improve your client success rate, and grow your coaching business by offering real solutions that work. Tune in to learn how relationship coaching can transform marriages, create lasting intimacy, and give women the tools they need to feel cherished and adored.  

Have you ever felt upset when your spouse says they'll do something and then just… doesn't? Or when they say they'll be home at a certain time and aren't? These small moments might not feel like a big deal at first, but over time, they fracture trust in your marriage. And without realizing it, these small cracks can lead to resentment, disconnection, and even marriage shutdown. In this episode, I'm diving into the small ways trust is broken, how it impacts your relationship, and, most importantly, how you can fix it fast to restore connection and partnership.   Tune in to discover: The surprising everyday actions that are quietly breaking trust in your marriage The quickest way to push your marriage toward shutdown (and how to stop it) How to rebuild trust through small, intentional actions that make a big impact The secret to knowing exactly what your spouse needs to feel valued and supported Simple strategies to repair fractured trust and create a stronger, more connected partnership   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

178  If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid. You're too scared and unsure if it's the right thing to do to actually leave, but you also know you don't want to go on living like this with your spouse. What if your spouse CAN improve? What if you CAN connect in the deeper ways you want? What if you CAN'T? What if he can't? It can be paralyzing. And spirit killing!It's time for some clarity about what's best for you moving forward!In this episode, I will help you get that. Although there isn't a black and white answer I can hand you today, I do have some clear advice to share. And even an outline for an illuminating and super clarifying conversation that you can have with your spouse to help you know whether it is time, or not, to leave—or whether this relationship actually has room to improve into a fulfilling one you really WANT to stay in.I will also share more in depth the 5 ingredients you need to put into this clarifying conversation, and what needs to happen first, during and after. I could have easily called this episode “How To Motivate Your Spouse Stretch And Grow Into The Partner You Really Want”, instead. Because what I share in this episode, if you implement it, is the most powerful way I have ever seen to invite and motivate your spouse to do a whole lot more to make your marriage one you both feel great in… And if he is unable even then to be the loving supportive partner you want in life, you will know for sure that staying is not what's best for you, and be free to move on with integrity, confidence, and peace. Listen in.SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching (learn more here), and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever.  Doors Close for the foreseeable future on January 15th, 2025!  Fill out this form to get started. SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE.Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

177  There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling marriage with my second husband. As I've worked with hundreds of other highly sensitive women, I've noticed the struggles I had in my first marriage echo so many of the struggles these other HSP women have in theirs.  So it makes sense what worked for me will also help you have a much more fulfilling marriage!AND the unhappiness, lack of fulfillment, and pain we tend to feel in our relationships as sensitive women is often sourced in a few challenges that are an innate part of high sensitivity. Even though this trait is amazing, and a true gift for you and the lucky people who get to have you in their lives, high sensitivity can come with a shadow side, especially when it comes to specific aspects of intimate relationships. Listen in to this episode for a reminder of how your sensitivity can be such a strength when it comes to intimate partnerships (it never hurts to hear a reminder, right?!), and also  hear how the same qualities ( which have to do with our conscientiousness and high standards) can sometimes end up undermining the strength of the relationship–until you implement the 3 tips I share.Not only do I share quite a bit about my first marriage to help illustrate my advice, so it's fun to listen to, but the 3 tips I share are simple. Just listening to this episode can bring you some real "ahas" and lead to some great change in your marriage or committed relationship. Happy New Year!SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching (learn more here), and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever.  Doors Close for the foreseeable future on January 15th, 2024!  Fill out this form to get started.Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

As we head into a new year, let's focus on setting your marriage up for success in 2025. Whether your relationship feels strong or strained right now, these actionable tips will help you intentionally improve your connection and partnership in the months ahead. This episode is packed with simple yet impactful strategies that don't require a ton of time or energy—perfect for busy parents.   Tune in to discover: Why lasting change takes time and how to stay consistent long enough to see results A surprising and powerful tool (that takes less than 5 minutes!) that has the ability to transform your marriage How to align your daily actions with your priorities (and make space for what fills you up) A simple method to organize household management and reduce resentment How to spot and shift negative thought patterns about your spouse and marriage to build a stronger foundation   Let's make 2025 the year your marriage thrives—starting today.   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

176  When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overload. In other words, stress.  As Hsps, it is hard to NOT feel overstimulated or stressed in our modern lives. I've recently shared a fair amount about how this leads to nervous system and emotional dysregulation. Which is, honestly, terrible for relationship health! But it is a lot more than the outer world that creates this dysregulation and stress. In this episode I dive into the huge thing that tends to create this internal overstimulation– in other words, how we dysregulated ourselves from the inside out! It's important to SEE this, and how you do it. In this episode I will give you a great starting place. I also share how to stop this internal dysregulation so you can feel peaceful, and be able to give and receive the deepest love, and have the best marriage.I honestly think, without understanding what I share in this episode, it will be 1000 times harder to be alive and to be married as a sensitive person (it sure was for me!). So tune in to this essential episode.SHOW NOTES:Join Hannah for private 1:1 Marriage Coaching (learn more here), and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever.  Doors Close for the foreseeable future on January 15th, 2004!  Fill out this form to get started.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Zach Watson is an Invisible Labor Coach who helps men understand and share the mental load of domestic responsibilities with their partners. Through his coaching practice, he guides couples in recognizing unseen household labor, improving communication, and creating more equitable partnerships. His expertise includes addressing emotional labor, cognitive load, and implementing the "Fair Play" framework to foster healthier relationship dynamics. Today, Zach Watson shares his expertise as a mental load coach, explaining how his viral content (with over 120 million views) helps men understand the invisible labor their partners perform, breaking down this work into three key categories: domestic labor, mental load, and emotional labor. Through personal anecdotes, including his famous "blueberry muffins" example, he illustrates how seemingly small actions can significantly impact relationship dynamics. The conversation explores practical strategies for creating more equitable partnerships, from reducing unnecessary questions to implementing regular "huddles" for discussing household responsibilities. Zach emphasizes that true partnership goes beyond simply sharing tasks – it's about developing empathy and understanding to create a more balanced and harmonious home life. www.zachthinkshare.com Instagram | Facebook | TikTok www.thedadedge.com/friday186 www.thedadedge.com/alliance