Balance by Science

Here's the scoop on PCOS fat loss

You don't know how bad you need this one…It's okay, I didn't either.

Article: https://mcpress.mayoclinic.org/women-health/can-you-have-polycystic-ovarian-syndrome-without-ovarian-cysts/

Let's talk about PCOS and how to navigate the beginning stages of reversing

Let's talk about romanticizing your life and how it can make your PCOS easier to manage. The good, the bad, the ugly!

Meg talks about navigating fat loss with PCOS and why it may require a different route than traditional fat loss programs.

I too used to be a veggie hater…In this episode we've got some tips and tricks to overcoming that!

Let's talk the basics of insulin resistance!

I hear you, sis. When I was diagnosed, I didn't have the slightest clue on how to proceed. This episode shares all you need to know about getting started with the healing journey.

Free fat loss guide: https://form.jotform.com/221324789227157

I get it- PCOS comes with some embarrassing symptoms- and doctors tend to be little to no help unless you want to be on birth control. In this episode I dive deep into the options you have + reasons to do your own research.

Let's talk about supplements I recommend + supplements I don't

Do you struggle with commitment? Society provides us with so many options for entertainment, products, food, even in dating. How has that affected your fitness journey?

Recommended electrolyte supplement: Dr. Berg's- Found on Amazon. Meg likes the strawberry lemonade flavor!

In this episode we talk all things reverse dieting, which is a common strategy used initially by bodybuilders coming out of a cut to gradually move calories back up to maintenance. Listen for more details on how to end your fat loss phase WELL and keep your hard work!

Let's talk about how it got there, how to change it, and what not to do in the process

Meg talks about energy systems, explains ATP, and how each macro affects your exercise.

In episode 2 with @Dr.Zeke.Sleep, we talk about all you need for a good night of sleep + skipping the afternoon slump. ☀️

Let's talk about the 5 stages of behavioral change- and why you're not ready to take action.

@dr.zeke.sleep @megmadewell_ https://www.livelovesleep.com/the-effects-of-stress-im-tired-but-i-cant-sleep/ https://www.livelovesleep.com/how-to-strengthen-your-circadian-rhythm/

Kindness isn't fudging the truth to protect someone's image- it's honesty, and it can be a little blunt sometimes. As your coach, I'll always be honest about what's good for your body and what's not, even when it may seem a little harsh. Always in love.

#1 Fat Loss Secret Coaches Won't Tell You (FREE GUIDE): https://form.jotform.com/221324789227157

In this podcast I mention vitamin B- there are actually several B vitamins!

If you've tried a low carb diet, you know that it works…Temporarily. In this episode I talk about low carb diets, when they're medically necessary, and why they won't help your fat loss goals long term.

@fitwith__kate and I talk about the ins and outs of building your own workout and a common denominator many people are missing, massively impacting their gym progress

Instagram handle: @megmadewell_

Meg brings on a special guest and friend, Hannah Bell (hbfitness_7) to talk about the body positivity movement and how to navigate feeling like you can't jump on board with loving your body just yet.

Meg describes the concept of NEAT and why running to get your steps in may not cut it

Pro tip: If you don't like drinking water, try drinking unsweetened or very lightly sweetened iced tea (decaf) instead!

Meg talks about how to properly set a goal and how to talk to yourself appropriately in order to ensure success

Welcome, friend! In this episode I talk about everything from fully enjoying holiday foods without guilt to being prepared for unwelcome comments about your body and food choices. Make sure you follow me on Instagram at @megmadewell_for more tips, or get rid of the holiday anxiety by filling out an inquiry for 1:1 coaching using the following link: https://form.jotform.com/222526161814148

How to to conduct an effective fat loss phase- a wake up call if you've been winging it! Be sure to download “The #1 Fat Loss Secret Coaches Won't Tell You” by clicking the link in my bio- Instagram username: @megmadewell_

@megmadewell_ talks about how to simplify your meal prep for sustainable results.

Meg talks about beginning a fitness journey and 4 key foundations to any routine.

Meg talks about setting aside the “I just need to be more disciplined” mindset for adopting a mindset that actually works for you.

The #1 Fat Loss Secret Coaches Won't Tell You (FREE GUIDE): https://form.jotform.com/221324789227157

Coach Meg explains calorie counting vs. macro counting and how to choose which track to follow

Coach Meg gives 5 mindset tips as you begin or restart your fitness journey.

Listen to the end for the three questions that COULD change your life. Instagram: @megmadewell_