Podcasts about coach meg

In this week's episode, we're focusing on focus, pun intended! Joining me is Risely Coach Megan Baumley, who also works outside of Risely as a speech-language pathologist. Between 4-5% of adults in the US are believed to have Attention Deficit Hyperactive Disorder, and yet fewer than 20% of them are diagnosed and treated, with women often going undiagnosed. In today's episode, Coach Meg shares practical tips for how to use your unique executive function strengths to support our T1D management. Abby and Meg also discuss topics like the nervous system, repurposing time, offloading, task initiation, and the benefits of working with a coach as a T1D with ADHD. Time Stamps:  (03:51) Statistics on ADHD Diagnosis (05:23) Impact of ADHD and Working Memory (08:01) “How can you use your executive function strengths in your T1D management?”(10:45) Daily Type 1 Diabetes Management Challenges(13:33) “Repurposing Time” (15:21) Offloading Information (18:14) Importance Vs. Interest-Based Nervous Systems (22:42) Practical Tips for Simplifying Type 1 Infrastructure (26:49) Importance of Support and Accountability(29:28) The Benefits of Coaching to Help Manage T1D + ADHD(32:30) Meg's Main TakeawaysWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Check out our book recommendations from the episode: “How to ADHD” by Jessica McCabe and "Extra Focus" by Jesse J. Anderson.How To Get Diagnosed With ADHD: 7 Steps for Adults To Get an Accurate Evaluation https://add.org/how-to-get-diagnosed-with-adhd/

Join Psychic Medium Cari Mugz as she interviews Intuitive Writing Coach Meg Calvin. Talking about writing your own story as a book or as a modality to help process your healing journey.Meg CalvinWebsite: www.megcalvin.comInstagram: @heymegcalvinHow to Find Your Next Book Training: https://megcalvin.activehosted.com/f/17Cari MugzInstagram: CariMugzSpunky Spirit FB Page: Spunky TribeShop: Shop Spunky Spirit Spunky Tribe FB Group: Facebook GroupWebsite: https://www.carimugz.com/ Awakening Course: Awaken CourseUpcoming EventsGet Transcripts HERE

Key Takeaways Meg advocates for embracing the full human experience, including struggle and discomfort, rather than chasing societal "signifiers" of success There was debate around capitalism vs socialism and how to best allocate resources and create opportunities in society The group discussed the challenges of creating living wages and balancing business owner and employee interests Meg emphasizes helping people understand themselves deeply so they can advocate for their beliefs Topics Meg's Approach to Personal Development Focuses on helping people enjoy the full human experience rather than chasing societal markers of success Encourages embracing struggle/discomfort rather than always trying to "fix" problems Advocates questioning societal narratives and understanding one's authentic self Societal Structures and Expectations Discussed how childhood development causes people to adapt and sell off authenticity to fit in Explored how gender socialization impacts men and women differently Debated merits of meritocracy and whether hard work always leads to success Economic Systems and Resource Allocation Debated pros/cons of capitalism vs socialism for creating opportunities and living wages Discussed challenges business owners face with employee retention and motivation Explored ideas around universal basic income and wealth redistribution Personal Responsibility and Work Ethic Debated balance between social safety nets and incentivizing work Discussed how to combat laziness and create meaningful work Explored cultural/historical views on work and leisure Environmental Concerns and Resource Extraction Debated balancing economic prosperity with environmental protection Discussed cleanest/safest ways to extract needed resources globally Listeners can find Meg's podcast "The Art of Being Human" and website megheppner.com for more content Continue exploring how to create environments where people can deeply understand themselves Further debate on balancing economic systems, environmental concerns, and societal wellbeing. --- Support this podcast: https://podcasters.spotify.com/pod/show/theweeklycall/support

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747 Learn more about Esther & Meg's collaboration at www.madebymecoaching.com  Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

When you double your client load with clients you LOVE to coach.http://mycoachlacy.com/elevatedcoach

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747 Learn more about Esther & Meg's collaboration at www.madebymecoaching.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

NCAA Tournament preview show with predictions and former Section 2 stars in the Capital Region now part of March Madness this week! Glens Falls grad Joseph Girard III has 6th seeded Clemson going up against 11 seed New Mexico while Albany Academy grad August Mahoney is back in the big dance with Yale after winning the Ivy League title. The Bulldogs take on Auburn in a 4-13 matchup. Plus, Saratoga Springs grad Dolly Cairns is part of another run for Florida Gulf Coast, which has won seven straight Atlantic Sun Conference tournament championships. The 12th seeded Eagles will face 5 seed Oklahoma. And, Hoosick Falls grad Meg Barber has led the NYU women's basketball program to its first DIII national championship in more than 25 years!

5 Fresh Tips to Help You Land on Your Feet After a Major Transition or Reinvention with Reinvention & Transitions Coach Meg Trucano Learning how to land on your feet after a major transition can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you land on your feet after a major transition or reinvention with reinvention and transitions coach Meg Trucano. I am a reinvention & transitions coach for women. A psychologist by training, I specialize in empowering women to embrace change, transition, and reinvention by aligning their resources (time, energy, attention, money, space) with their deepest, most authentic desires--and get exactly what they want. My clients are hard-working women have reached a point of success in their careers, but they find themselves feeling weary, exhausted, or empty and seek that “something else” to bring more meaning, purpose, and authenticity into their lives. Through my coaching, I help my clients find the clarity, contentment, and momentum to reclaim the vision they once had for their one wild and precious lives. You can learn more about Meg Trucano on her Fresh Starts profile. 5 Fresh Tips to help grow you land on your feet after a major transition: Acknowledge that you are not crazy, making things up, or being dramatic if you are feeling like things aren't quite right, or if you need a change. That's your intuition talking, but people socialized as women are often conditioned by society and by the expectations of others to suppress their "drama," and are criticized for "overthinking" things when they feel that something is off. In reality, the feeling that something is off is our subconscious running up a red flag that we are out of alignment with what we truly believe in or want for ourselves. Whether you are switching careers or reinventing another major part of your life, trust that you can land on your feet on the other side of that major change. There are scores of women who have left toxic relationships, unsupportive friendships, and terrible jobs. They are now thriving, and look back only to realize they wish they'd made the leap sooner. Trust your own ability to adapt to change. Find your support crew. These will be people that will encourage you and support you, whatever that change looks like. Hopefully, these people are the ones closest to you–family, friends, your community–but sometimes, these are the people who will resist your change the most. Be mindful that your support crew may look differently than you hope, but there are people out there who will support you through whatever changes you want to make. And don't forget that there are likely others just like yourself who want to change in a similar way to you–find those people and support each other. Believe that your happiness and well-being are worth something, both to you and to the rest of the world. Don't fall for the trap of believing that what you want should come after everyone else's needs and wants. Your wellbeing shouldn't be an afterthought, something to “get to” once everything else has been ticked off of your to-do list. You have a right to be here. You have a right to take up space. You have a right to show up as the best version of yourself. And when you do show up as the best version of yourself, the world benefits. Realize that wanting something more in your life does not make you selfish for wanting it OR ungrateful for what you already have. Cultivate a gratitude practice to ground yourself in the comfort of what you do have, and savor that frequently. Do this while at the same time acknowledging that there is more in this life for you if you want it, and have the courage to pursue it. Oh, and don't forget to have FUN with it–the possibilities for you are truly boundless and infinite.

In this episode of The Health Feast, Dr. Rak dives into an enlightening conversation with Coach Meg, a trailblazer in health and wellness coaching. From her initial career in biotechnology to founding WellCoaches, Coach Meg shares her journey and the evolution of health coaching. She emphasizes the art of generating transformative insights and integrating scientific principles into coaching practices. Key topics include the role of confidence and motivation in behavioral change, the gradual nature of personal transformation, and the expansive concept of well-being beyond physical health. This episode offers valuable insights for anyone interested in the dynamic field of health and wellness coaching. [00:08:46] Health coaching and Medicare. [00:11:07] Helping scientists transition to business. [00:14:54] Integrating science into coaching. [00:18:11] Integrating positive psychology in coaching. [00:25:14] The generative moment in coaching. [00:27:51] Facilitative coaching generates more insights. [00:40:08] Health as a feast. [00:44:12] Shift in perspective and identity. [00:48:13] Behavior change priorities. [00:50:17] Integrating coaching into healthcare. [00:56:42] Changing lives through lifestyle medicine. [00:59:08] Falling in love with being healthy. [01:03:18] Options for seeing a health coach. [01:07:00] Energizing coaching sessions. [01:10:18] AI vs. Human Coaching [01:16:27] Deep music and meaningful conversations. [01:20:27] Leading the charge in healthcare. [01:23:50] Thriving on the growth edge. [01:26:57] Moments of peace and growth. Resources Mentioned: Ground Zero: Changing Mindsets and Behaviors for Good - Coach Meg's 2022 ACLM Keynote Address Mindsight: The New Science of Personal Transformation by Dr. Daniel Siegel Office Space (1999) Film - Mike Judge Learn More and Follow Coach Meg Coach Meg's Website LinkedIn:Margaret Moore, aka Coach Meg | LinkedIn Twitter: Margaret Moore aka Coach Meg (@coachmeg) / X (twitter.com) Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Coach Nikki & Coach Meg talk about macros & why it's important to track them! We will send you a free macro guide & do a free consultation to help you with macros! Message us on Instagram: @Fitnikcole @Fitlittlemeg --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

In this episode, I sat down with one of the few people who was there alllll the way at the beginning of my business... Before there even really was a business! Meg Smidt of Your Coach Meg has worked with so many different business owners, moms, and creatives from every industry and niche, and she's here to share some of her wisdom and experience on achieving your goals and creating a strong lifetime vision. Episode Highlights:  My coaching experience with Meg How we worked together to set my lifetime vision  Practical life goals planning tips from Meg How to find your core values Aligning your life with what matters to you most When it's time to hire a coach Links Mentioned:  Get the full show notes and read the blog post that goes along with this episode: https://marakucirek.com/22  Meg's website: https://www.yourcoachmeg.com/ Follow Meg on Instagram: https://www.instagram.com/yourcoachmeg/  Shop Meg's store "Less Bitter, More Glitter": https://lessbittermoreglitter.shop  Check out Meg's "Business as Unusual" Mastermind:  https://www.yourcoachmeg.com/business-as-unusual-mastermind-waitlist 

This week as per usual is a collection of my thoughts and feelings from the week.    I felt my babies move for the FIRST TIME, my Dad's would-have-been 74th birthday happened, and I've been getting steady client inquiries (almost one a day).    Even though this is a hodgepodge of thoughts kinda update, I have a feeling it will resonate with you in so many ways.    Love ya, Coach Meg   Biz Resources↓ Search “Meg and Mike Do Marriage” starting September 5th wherever you listen to podcasts to tune in! New episodes drop every Tuesday! →Book a call to discuss joining my Unique Expansion Mastermind here: https://meganyelaney.as.me/uem-discovery-call  →DM me on Instagram @meganyelaney to join my #TWINNING Offer Revamp Subscription Channel OR join directly here: https://ig.me/j/AbYmdIoh1Be7uCFB/  →Get my Free Guide: My Top 5 Performing Instagram Posts: plug-n-play templates for IG content that made me $30K in sales: https://meganyelaney.com/top-5-posts   

Coach Meg just got engaged and she is so excited to start prepping for her wedding. Tune in to find out what she will be doing to ensure she is in the best shape of her life both mentally & physically.

Last week I polled my Instagram and asked, “are you in a season of change in your business?” and 96% said either “changing SO much” or “changing a little.”   I'm honestly not surprised with those results, because this time of year (halfway through) is when a lot of people evaluate the first 6 months and see if they're on track to reach their 2023 goals or even see if those goals are in alignment anymore.    In this episode not only do I break down my APEC framework (a process to audit your business to see what's keeping you stuck, what's working, where you have potential to grow & what you need to remodel in your biz to get there) but I also share a sometimes ugly truths most entrepreneurs need to deal with when faced with this need to change.    It involves our lovely EGO (oh so fun).   Strap in my friend, because this is a juicy episode and one worth listening to TWICE.   XO, Coach Meg❤️     Biz Resources↓ →Making at least $5K consistent cash months and ready to expand to your next level? Join the waitlist for my Unique Expansion Mastermind here (private invite happening in July for August start date): https://hello.dubsado.com/public/form/view/62a4e3b4cd22c34f7457aafc  →Get my Free Guide: My Top 5 Performing Instagram Posts: plug-n-play templates for IG content that made me $30K in sales: https://meganyelaney.com/top-5-posts  If you're on Instagram, shoot me a DM! @meganyelaney   

AHHHH This episode!!! You guys!!! MEG IS INCREDIBLE. A HUMAN I AM OBSESSED WITH. Meg Calvin is a writing and marketing coach who helps writers do the deep spiritual work to create their Amazon bestselling books. After 15+ years as a minister, Meg began serving nonfiction and memoir writers who are fellow (as she refers to them) Spiritually-Attuned Go-Getters back in 2020.Through her intuitive gifts, time-tested writing and marketing techniques, and, at times, unconventional practices, she guides writers in forever unblocking those deep subconscious blocks around their identity, their time, their unique writing style, monetizing and marketing their book, and their book's target audience--just to name a few. I'm also obsessed with her because she's F*CKIN' hilarious. She is a real one.. loves Documentary Now (IYKYK), ribeye steak, Mindy Kaling, pure comedy and life's pleasures. In this episode, we discuss: Meg's origin story as a recovering ‘holy roller'The most common limiting beliefs that holds someone back from writing a bookThe importance of receiving and experiencing pleasureHow Meg began letting go of these limiting beliefs5 tips on how to write when the words don't seem to comeStart to DO things afraid & how& SO MUCH MORE!And, PSA: All listeners get a free gift from Meg! www.MegCalvin.com https://www.instagram.com/heymegcalvin/https://www.facebook.com/meggie.calvin https://www.tiktok.com/@megcalvin?lang=en

This is a HUGE factor in you seeing the results you want & feeling your best. In todays episode, Coach Meg & Emily dive into what high stress levels and and a negative mindset can do to you. They share their best tips and suggestions to reframing your thinking to live more positively. https://www.facebook.com/groups/positivelyfitcommunity/ https://www.apa.org/topics/stress/health

Inside the PFC, we believe in balance and fueling our bodies properly. Listen as Coach Nikki & Coach Meg chat about fresh vs frozen and artificial sweeteners. We believe you should make the best choice for you and your body!

Coach Nikki and Coach Meg chat about enjoying the weekends while not letting it ruin your progress. Listen to their tips on how to make this possible.

Coach Meg has 7+ years of experience coaching general population clients, sports specific clients, pre & postnatal clients, and women of all ages. Personally, she pursues road races, skis in the winter, and lifts weights for general health and strength.Sign up for Coach Meg's seminar on Saturday April 22nd here:https://www.ironlegionstrengthco.com/event-details/strength-for-pregnancy-postpartum-workshopFollow Coach Meg on social media @seehagen_strengthFollow Iron Legion Strength Co on social media @ironlegtionstrengthcoWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

Raise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset to help women put their health and wellness first in order to show up for their kids, family, and all other areas of their lives.   The conversation with Meg will help you design a life that isn't overwhelming, so you can take care of yourself and your family. Meg shares the importance of letting go of who we were in the past and who we want to be in the future, removing perfectionism and being the role model for our children. Meg's honesty is so pure as she shares her own journey as a military wife and recently moved to a new town away from family, and how she's keeping herself accountable and keeping her guilt in check so she can take care of her own health and wellness.   Tune in to hear: The importance of showing up as you are How to work through mom guilt Being flexible and letting go of perfectionism Stopping the cycle of self-sabotage How to connect with your body and start the day with confidence Taking the first step for yourself   Connect with Meg: https://www.instagram.com/megdesalvo_fit/   Join her FREE Facebook Community: https://www.facebook.com/groups/2471302353180968/   HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club

This is for all our soon to be moms OR recent moms. You are the number one role model for your kid. In this episode, Coach Meg and Coach Taylor chat about what they did or didn't do to prepare to be a mom. www.positivelyfitcommunity.com

Maybe you can relate to Coach Meg.... you got into fitness because you wanted to LOOK better. But will that really set you up for long term success? Coach Meg shares her story and how much her health journey has changed over the years. www.positivelyfitcommunity.com

Today I'm back with my dear friend Meg Ellis, conscious life coach, and founder of Phoenix 8 consulting. I'm talking with Meg about what conscious life coaching involves, and her three pillars for transformation; including the Enneagram personality test, bringing consciousness to our thought patterns and stories, and the “law of attraction.” I'll be sharing some real stories about how this coaching system has transformed my own life and how it could do the same for you!Meg Ellis: https://www.phoenix8consulting.com/about-us/our-team Create your Fate podcast: https://www.phoenix8consulting.com/podcast Enneagram test - https://www.truity.com/test/enneagram-personality-test

Coach Meg brings on one of the past PFC clients to chat about the mental health shifts she had inside the Positively Fit Community. They both share what they do on a daily/weekly basis to prioritize their mental health. A great episode with LOTS of takeaways. Please shoot Meg a dm on to get access into our FREE hack your mindset workbook. www.instagram.com/fitlittlemeg www.instagram.com/positivelyfitcommunity

Trigger warning: Today's episode contains conversations about grief and loss of a spouse. When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids. In working with Coach Meg for the last several months, she's done exactly that. While the almost 40# and more than 30" she's lost are impressive, it's her vulnerability and the mental progress she's made that you'll be the most blown away by. Be prepared to listen to this powerful episode more than once. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

A powerful episode by Coach Meg where she brings on her good friend and health Coach Vivan to dive into their biggest struggles they face today. There is so much power in recognizing your strengths & weakness. This episode will dive into that and give you an insight on how they mange their weaknesses. https://www.facebook.com/groups/positivelyfitcommunity

Ever wake up, get on the scale, hate what you see, and then take your frustration out on your family? You're not alone. Remy was a daily weigher, sometimes twice-a-day, up until starting to work with Coach Meg. Now? She hasn't been on it in months and doesn't care because she loves how she's looking and feeling! Imagine how freeing that must be?! She's sharing exactly how she got herself here, including the day-to-day habits that have helped her change her body AND her mindset, so that you can do the same. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

If you do any sort of traveling for work or pleasure and feel like it always disrupts your routine and consistency, you need this episode. Our incredible client, Kerri, from episode 86, is back and we're diving into exactly how she's lost 45+ pounds over the last 15 months while navigating work trips multiple times per month. Coach Meg joins us, too, to share her best tips to help you create incredible results for yourself. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

In today's solo episode, I'm focusing on how we can avoid becoming stagnant and falling into habits that do not serve us or our clients. We are also discussing how to have grace with ourselves through the process of growth and evolution. Join us to learn more! Show Highlights: How thehttps://starcoaches.mykajabi.com/star-coach-community-offer ( STaR Coach Member Community) can help in your development as a coach by providing a wealth of opportunities, resources, and connections with other like-minded coaches How your evolution as a coach helps you move into mastery The Four Stages of Competence in our development as coaches: (as created by Noel Burch of Gordon Training International in the 1970s) Unconscious Incompetence Why different types of conversations, like teaching, mentoring, managing, and consulting are not coaching conversations–though they have value How the ICF defines coaching  Why unconscious incompetence occurs when there is a different skill set needed than what we were previously aware of Conscious Incompetence How moving to conscious incompetence depends upon the motivation to learn a new skill and believe in the process Why we have to embrace the learning and value in a new skill as important parts of our growth What powerful questions do–and how to best use them What the two biggest obstacles are to growing coaching confidence and skills Conscious Competence Why it takes practice to move us into conscious competence Why this is the time to build the muscle of moving from “asking” to “telling” How mentoring helps you pay attention to where you want to grow and continue building your coaching muscles Unconscious Competence How unconscious competence happens with years of experience in using inquiry to help people grow How unconscious competence allows us to view our conversations differently and be fully present with the client How the unconsciously competent coach can step into different needed roles with a client as the coach's evolution continues in building and growing coaching skills To wrap up, what are you doing to stay committed to your continuous growth as a coach? Resources: Explore thehttps://starcoaches.mykajabi.com/star-coach-community-offer ( STaR Coach Membership Community)! Email me at meg@afocusonresults.com. I'd love to hear from you! Follow us onhttps://www.facebook.com/STaRCoachShow ( Facebook)!

"Maybe this is just middle age." That thought crossed Andrea's mind as she felt her former identity as an athlete slipping further and further away. But she wasn't willing to accept that this is how it had to be. Inspired by Coach Meg, who's a couple years older, she decided to get help getting back to feeling like herself again. Learn how Andrea started being more purposeful with her time, started shaping her life to reflect her values, and developed the confidence to KNOW she will be successful in any area she decides to tackle. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

In this Better@Work episode, we chat with the amazing Margaret Moore aka “Coach Meg,” who is the founder and CEO of Wellcoaches, an evidenced-based wellness coaching school, that has trained over 14,000 coaches in 50 countries over the past 20 years. We might assume coaches are used only in the world of sport, however, Margaret has been helping people from all walks of life discover their strengths and identify opportunities to maximize their potential — in work, in relationships, and in life. The former biotech exec founded the Wellcoaches School of Coaching to help wellness professionals best serve their patients. Since then, she's has added students from the business world, front-line healthcare workers and the police.   On this episode, the Coach's Coach details what effective coaching really means; how leaning into doubt, or “our shadow,” can help us reveal patterns we need to change; and why organizing our minds can set us up for sustainable success. She shares how getting into moments of flow every day is nourishing, how we can all be better coaches and we hear her story of not making it in Toronto. Margaret Moore is an executive wellness coach and co-author of Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time and Organize Your Emotions, Optimize Your Life. She has driven the professionalization of health coaching in two related domains: constructing a theoretical base for the practice, and evaluating results to establish best practices. Margaret is the co-director of the Institute of Coaching at McLean Hospital (a teaching affiliate of Harvard Medical School) and the founder and CEO of Wellcoaches Corporation, a leading coach training school. This episode is super informative and Margaret teaches us how to apply some of the latest research in neuroscience in our everyday lives, making them less stressful and more relaxed. Quick episode breakdown: Margaret discusses Self-Determination Theory, which suggests we are motivated to grow and change by three innate and universal psychological needs; competence, connection and autonomy We explore how Neuroscientists have opened a window into the disorganized minds of those with attention deficit hyperactivity disorder (ADHD), providing insights into how to train our brains to become more organised Margaret talks through the strong connection between disorganised minds and unhealthy habits We learn why Margaret and her co-author Paul Hammerness translated the science of brain organisation into six principles or “rules of order” We explore the 6 rules of order; Tame Your Frenzy, Sustain Your Focus, Apply the brakes, Access your working memory, Shift Sets and Connect the Dots. Let's Take This offline In our “Let's take this offline” segment I debrief on Margaret's key insights with my friend Annette and answer a question from our listener Steven, who has returned to work from parental leave and both he and his partner are really struggling.   Get in touch: Cathal@betteratwork.com.au or https://betteratwork.com.au Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: https://betteratwork.com.au/contact-us/See omnystudio.com/listener for privacy information.

Today's topic is one that comes up often. How do we approach coaching with the client who didn't ask to be coached? We are taking a close look at the coaching relationship with someone who has volunteered or feels like they've been “sentenced” into coaching. There are some unique considerations in setting up this kind of partnership. Let's talk about it. Show Highlights: What might lead someone into coaching who didn't ask for it themselves Why this could be a low-trust or uncertain situation for the client How the coach can find out what the organization's expectations are for this kind of coaching relationship Why guidelines have to be established about confidentiality and communication How I like to start off, in the beginning, to set the client up for success How to be clear about what the coaching process requires from the client How to revisit the coaching agreement if they don't show up or want to pull out of the program How I have noticed an overall lack of trust as a major issue with these clients An example of how I set up structured coaching around a resource with success How to handle those who simply don't want to be coached Why it is always important to find out what the motivation is for a client to be coached Resources: Follow us onhttps://www.facebook.com/STaRCoachShow ( Facebook)! Mentioned in this episode: STaR Coach Showhttps://www.starchaochshow.com/122-diana-ideus-pcc-last-chance-coaching ( Episode 122) The Speed of Trust by Stephen M. R. Covey

Coach Meg is back and we're talking all about exercise: how your all-or-nothing mentality is either preventing you from starting in the first place or has left you terrified of rest days, and how to find your happy medium. / We're sharing our personal experiences, red flags to look out for, and how to develop the mindset of a truly healthy person who has an identity outside of the gym or Peloton. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

Coach Meg & Coach Nikki discuss some helpful tips on dealing with social gatherings & eating out. They share some insight on how they navigate these situations & strive to help you do it too! Overcome those moments of peer pressure and uncertainty by tuning into this podcast! Stay Positively Fit! IG: @FitlittleMeg @Fitnikcole @PositivelyFitCommunity

When you think about money… what instantly comes up? Anxiety, bills, stress, etc… You are going to want to listen to this episode. Coach Meg dives into Money Mindset giving you the motivation and tools to reframe your thinking around money and attract more of it into your life. Money Mindset Books Meg has read and recommends: Happy Pocket Full of Money, You are a BADASS at making money, Automatic Millionaire. Money Journal Prompts: 1. Write down three money goals 2. What does money represent to you today? When considering money, what do you want it for? 3. As you grew up were you ever put down or left out because you didn't have money? Or were you ever embarrassed because you did? 4. Do you have any issues from the past that are holding you back financially? 5. What is your biggest financial fear? 6. What is your attitude toward money? Abundance Mantra: I live an abundant life - rich with love, friends, money and compassion. Money flows easily and effortlessly to me.

In todays episode, Coach Meg brings on her best friend Kristin owner of the Perfect Dose to chat about her pregnancy. They dive into what its like being pregnant in your thirties and how she is prioritizing her health throughout her pregnancy. Kristin also shares her skin tips and offers all of you a 20% off discount code to save on her Medical Grade Skincare Line. Check out Perfect Dose RX Skincare and use code PFC to save

Coach Meg explains calorie counting vs. macro counting and how to choose which track to follow

Coach Meg gives 5 mindset tips as you begin or restart your fitness journey.

Grab your free smoothie making guide HERE. ********************************************* Connect with Meg on IG here: @Meglafferty *Listen to Meg's Podcast, Feel Your Best Podcasts HERE. Grab Meg's FREE guide to combat emotional eating HERE.

On this episode of Soul Stories, Dr Randall has a fascinating conversation with Meg Meg is a life coach, Hypnotherapist, blogger and event host that is passionate about walking with people who want more out of life than just the status quo!She believes that life doesn't have to work out exactly the way we think it “should” in order to be enjoyed and that people don't have to be perfect in order to be loved.She believes that we all have the voice of truth inside of us but sometimes it can be hard to hear. And most importantly that we must live between the tension of accepting the things we cannot change and taking massive action on the things we can!Meg creates spaces where women can slow down and process all the things that are influencing and controlling their lives - their everyday thoughts, emotions, and the stories they have been telling themselves. Spaces where they can look at their inner world, gain valuable insight and then reclaim their personal authority, and make conscious decisions that transform the way they experience their lives!Through one on one coaching, group coaching and workshops, Meg helps women show up in the world with more love, and less ego, more compassion, and less judgment, more vulnerability, and less shame, more emotional agility and less fear!Meg is also on the Board of Directors for Happy Healthy Women GlobalMeg lives in BC with her husband of 21 years, two teenage boys and their little dog Charlie. To learn more about Meg visit her website www.megheppner.comAnother fabulous episode of Soul Stories!

This is an episode you don't want to miss. Coach Emily & Coach Meg dive into the ticket out of a negative headspace. They leave you with a EASY meditation practice to cultivate more positivity in your life. Follow us on our instagram www.instagram.com/positivelyfitcommunity

In this episode, Coach Niki & Coach Meg dive into why everyone should track macros at some point in their life. They share their top tips and tricks to tracking and transitioning into intuitively eating. Find out why you need to track macros :) Follow our instagram: www.instagram.com/positivelyfitcommunity Click here for Alcohol Swamps

Today's special guest, Meg Nocero, is a tiara wearing self-proclaimed dreamer seeking to inspire others. Her mantra is, "Magical work for magical pay, magical service every magical day." On a constant basis she lives life expecting magic and miracles. When her mother, who had always been her support person, died in 2011, Meg lost her way. Navigating the grieving process, she turned to writing daily as a healing tool. This routine led her to complete her first book, a self-help guide that empowered readers to step into the unknown and wake up to a universe packed with possibility, which is exactly what happened to her. as she wrote it. She realized, that even though we face a lot of obstacles in life, we never really lose the dream inside. Today, Meg looks to other dreamers in her world to guide her journey;those who are seeking to follow their own bliss so she can learn the wisdom from them that is so readily available to all of us. We only need to reach out our hands to ask. She "looks for magical unicorns among herds of goats," and never gives up. She looks for things that will lift her soul, knowing that there is always something wonderful waiting for her. Meg Nocero, former Department of Homeland Security attorney, is the queen of magical manifestation, an award-winning author of The Magical Guide to Bliss, Daily Keys to Unlock Your Dreams, Spirit and Inner Bliss an her newest book, the memoir Butterfly Awakens. She is a highly sought-after keynote speaker and coach. Inspired when she stood on stage with Oprah Winfrey in front of 15,000 people in Miami encouraged to live the life she always wanted, she left the security of a nearly 20-year career as an experienced federal attorney to follow her dream in a “bigger classroom” sharing expertise and experience to help frustrated creatives align with purpose, realize their dream and get results.

Let's get one thing clear: Coaches aren't just for athletes. This might be brand-new information to some of us. But Margaret Moore, aka “Coach Meg,” has been helping people from all walks of life discover their strengths and identify opportunities to maximize their potential — on the job, in relationships, and in life — for over 20 years. The former biotech exec founded the Wellcoaches School of Coaching in 2000 to help wellness professionals best serve their patients. Since then, she's added leaders, front-line healthcare workers, and now all of us to her roster of students. On this episode, the Coach's Coach details what effective coaching really means; how leaning into doubt, or “our shadow,” can help us reveal patterns we need to change; and why organizing our minds can set us up for sustainable success (plus, how to do it). She also shares her story of not making it and how we can all be better coaches for ourselves, kids, mentees or even friends. Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

Do you feel yourself always trying to people please? Or are you stuck in a selfsabotage loop? Do you not believe that you are worth that extra effort you should be putting into yourself and constantly putting others first? If you answered yes to these questions this is the episode for you! Today I talk to Meg Sloan. Meg is a Self Worth Coach who supports people pleasers and self sabotagers to overcome fear, truly put themselves first and cultivate an inner sense of self worth. Coming from a background in therapy when the pandemic hit, Meg realised that she wanted more than what she was currently doing and decided to move into coaching. We talk about what people pleasing and self sabotage looks like and how we can work to overcome them, How theres nothing wrong with a lil woo in your life, and the imporance of filling up your own cup! Meg is running a workshop on the 19th July showing you exactly how to utilise journaling and meditation to actually have an impact on your life. And you can find more information about it on her website! My website is: www.megsloan.co.uk Instagram: @meg_sloan_ My instagram: @chrirssyhfitness Tiktok: @chrissyhfitness Want my FREE kickstarter workout guide? Follow this link! https://adept-inventor-2618.ck.page/70ccafd8d7

It is officially summer! And we could not be more excited!! We thought it would be fun to share our favorite summer memories from when we were kids, since summer marked the end of the school year & summer vacation was actually a thing -- remember those days? For anyone who hasn't heard of the term “Hot Girl Summer” just yet, Coach Meg aka Megan thee Stallion said it best -- “Hot girl summer is about just being you, just having fun. It's turning up, driving the boat, and not giving a damn about what nobody's saying.” Welp, we don't have a boat, but we're ready to not give a damn and turn UP this summer! Even if it means turning up under the covers with a nice, cozy nap :). What are you excited for this summer?? This episode was edited by Michelle Hsieh. ___ P A R T N E R S mentioned in this episode: - All of Us: Get a $25 gift card, personalized genetic ancestry & traits results, and one of 10,000 Fitbit devices at joinallofus.org/abg - Bruush: Get 15% off your Brüush toothbrush kit and refill plan with promo code: ABG at bruush.com - Credit Karma: Open your free account at creditkarma.com/winmoney - Firstleaf: Get 6 bottles of wine for $29.95 and free shipping at tryfirstleaf.com/ABG - Ritual Vitamin: Get 10% off your first three months at ritual.com/ABG - Uncommon Goods: Get 15% off first purchase at UncommonGoods.com/ABG S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - hello@asianbossgirl.com S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/asianbossgirl/message

This week, we're taking a few tips from Coach Meg aka Megan Thee Stallion by embodying “hot girl summer” and doing some “real hot girl shit”. Listen in as we delve into the (urban) dictionary definition of the phrase, and answer for ourselves - what is your hot girl summer lookin like?

In episode 3 we're joined by Margaret Moore, the founder and CEO of Wellcoaches, an evidenced-based wellness coaching school that has trained over 12,000 coaches in 50 countries around the global over the past 20 years. Margaret and I will unpack the fundamental tenants of coaching and the coaching relationship and how this can result in superior health behavior change outcomes at lower costs than traditional medical interventions. Most exciting, we'll discuss how wellness coaching is moving towards a reimbursable service from health insurance providers. Our Guest: Margaret Moore Margaret Moore, aka Coach Meg, founded Wellcoaches Corporation in 2000, the first School of Coaching for health professionals and a global standard-bearer for professional coaches in healthcare and wellness. The Wellcoaches School of Coaching has trained more than 12,000 coaches in over 50 countries. Margaret is a 17-year veteran of the biotechnology industry in the US, UK, Canada, and France. She served in executive roles at three companies which later joined Sanofi, and served as COO and CEO of two biotech companies. 

Margaret Moore, MBA, is an executive coach and founder and CEO of Wellcoaches Corporation, a coaching school for health professionals, which has trained more than 13,000 coaches in 50 countries since 2000.Prior to Wellcoaches, Margaret was an executive in the biotechnology industry in the US, UK, Canada, France for 17 years, including serving as CEO and COO of two biotech companies. Margaret is co-founder (2009) and chair of the Institute of Coaching at McLean, a Harvard Medical School affiliate, and is co-director of the Coaching in Leadership & Healthcare conference offered by Harvard Medical School since 2008. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, now a nonprofit subsidiary of the National Board of Medical Examiners, establishing standards and reimbursement for the coaching workforce in healthcare. Moore teaches transformational leadership at Harvard Medical School's Office of Global Education, and coaching psychology at Harvard Extension School. She is co-author of 20 peer-reviewed articles and 7 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, and Harvard Health Books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life.In this conversation Coach Meg talks about coaching as a way to unlock one's full potential. We talk about different kinds of coaching - lifestyle, career, health, and other specialized aspects of coaching. Coach Meg shares basic core principles of coaching, the importance of mindfulness and self-reflection, the power and learning that comes from knowing one's emotions, and strategies for preventing burnout and finding joy in your work . Tune in to learn more!For more resources please visit:www.coachmeg.comwww.wellcoaches.comwww.instituteofcoaching.orgwww.nbhwc.orgThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Today's episode is Part 2 from my conversation last week with Meg Ellis, an amazing fitness instructor and life coach who also happens to be my favorite SoulCycle instructor. We're talking about the steps you can take to get what you want – from believing that you deserve it to being open to getting something even *better* than what you have envisioned for yourself. Don't miss this transformational and inspiring conversation!

I'm very excited to share part 1 of a 2-part podcast series with Meg Ellis, a fitness instructor and life coach who is also *the* best SoulCycle instructor. Today we're covering three big topics – resistance, trust, and fear – and how we can empower ourselves to step outside of our comfort zones and live from a place of curiosity and trust rather than a fear of failure. We talk about how to turn up the resistance, not only in your physical activity but also in your daily life, and to shift your mindset from fear of failure to "expect great things and they will happen."

Coach Megan Pleskovic, Head Softball Coach, at Bridgewater College, joins the MAP boys to discuss the importance of establishing the right culture with her program and other ways that she keeps the program's mission, vision and core principles alive on a daily basis. John discusses the MVP (Mission, Vision, Core Principles) process that was used with Coach Meg and the team captains.

Coach Meghan Hayes returns with a fantastic workout for our Club Members. Coach Meg delivered a 45 minute workout that sculpts the upper and lower body. If you wish to workout with Meg, you can contact her at LiVEiTFWD@gmail.com, 402-305-0236 or on Facebook https://www.facebook.com/MegSfit77. Anyone can view the trailer for the episode here: https://youtu.be/WHpfOZmrpdg Club Members can watch the episode here: https://www.patreon.com/posts/48015011 Only Club Members can watch the videos as part of their membership but anyone can watch the trailer and listen to the entire interview for free, follow the links below. If you wish to become a Club Member, email info@cassandratorm.comto join our wait list for when our membership reopens later this year. My Feminine Heart is a Sisterhood of all women and those with a feminine spirit (including but not limited to cis gendered, trans women, gender non-conformists and all those who love sisterhood and may be a part of the LGBTQ+ rainbow) who come together to share their love, community and expertise in helping trans women live their best, most authentic lives. This community features a weekly, interactive online talk show with interviews of inspiring trans women, and experts sharing their advice in all areas of life and lifestyle from beauty, health, wellness, finance, personal safety and more. Our Club Members enjoy the perks of our Private Facebook Group Community, exclusive access to commercial-free videos, private workshops and classes and even help guide our content and appear in our episodes, live on Facebook. http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a member, you can listen to it for free on Apple, Google, Spotify, Anchor and a number of other podcast platforms: https://anchor.fm/myfeminineheart Thank you for your support of My Feminine Heart! https://www.patreon.com/myfeminineheart

Find out everything coming up for our Club Members from an interview with Janelle and Cindy Crossley, Private Classes on Zoom with an Elite Voice Coach, a Private Chef, a High-End Hosiery Designer and Coach Meg returns! Are you dying to join the Sisterhood of My Feminine Heart but worried about your privacy? We can accept a privacy protected form of payment such as a Money Order, Paypal or a Pre-Paid Gift Card and remember it's only $12 a month! We have a special log-in page of our site for our private members. Our Doors Are Closing Soon, Join Us Now Before You Miss Out on All the Fun: https://www.patreon.com/myfeminineheart

In this episode, I sit down to chat with Meg Stolt, She is a runner and Triathlete turned coach after a variety of circumstances that showed me how much she loves teaching and coaching. She has achieved both her BA and MS and am invested in girls (of all ages) in sports. Among her other accomplishments, she holds both the USA Triathlon Youth and Junior Elite Certification. Her writing includes Continuing Education for the AEA, and presenting includes the International Aquatic Fitness Conference, as well as a variety of guest lectures and workshops. She says: "My emphasis is performance and I currently own the OtterTriTeam and the PinkOtters (a women's triathlon team). Both teams are about having fun while challenging our limits. One of my professional goals for 2021, is to increase the growth of the PinkOtters, as well as my HighSchool Tri Team, providing more opportunities for young women to compete." Meg has excellent advice for women, athletes, and just life in general! Her one takeaway piece of actionable advice? "Eat the Cake. Nike says, just do it. We have all these rules for our journey. The do's and dont's and we get so caught up in those, we miss the adventure. So take a moment and eat the cake. Laugh out loud. Enjoy the process." She recommends the following books and podcasts for personal growth: I just finished reading Greenlights by Matthew McConaughey. I loved this book. So many takeaways to living. On IG: I love @mosssportsperformance — he shares his coaching, but also awesome posts about team culture and building character and teams. Podcasts: the growth equation by Brad Stulberg and Steve Magness (their books Peak Performance and Passion Paradox are on my shelf) And Young Heretics — I love the discussion of literature, how it may apply to today's society and culture. If you're interested in triathlon training, and/or would like to follow Coach Meg, you can reach her at her website: https://msjathletics.com And on social media Facebook: MSJAthletics and OtterTriTeam Instagram: @coachbatmeg Twitter: @msjathletics And as always, if you or someone you know would like to be a guest on the show, please submit requests to trainandflourish@gmail.com and you can find me on Instagram at @ansleyknopf_valkyrie --- Send in a voice message: https://anchor.fm/whatinthewellness/message

In this episode of The 4 Ms with Molly, Coach Meg joins us & gives us a unique perspective on self-sabotage-- the why we do it, how we can confront it, & how we can rise above!We discuss:- self sabotage- a workbook to work through it- easy food prep ideas- how we can call on our higher selves& so much more!Sign up for Molly's weekly newsletter here!Schedule a free 30 minute nutrition consult with Molly here!Follow Molly on  Instagram here!Mentions in the episode: Meg's Breakthrough Kit!You can find our guest, Meg Church on Instagram @megchurchllc     You can find  her website, here!

We are joined by Margaret Moore (aka Coach Meg) to discuss how health coaching is the #1 missing intervention in healthcare. We learn about the science of sustainable behavior change, the unique and powerful skillset of health coaches, and how integrating a coach into your practice can bring on game-changing results.    Ready to learn more? Dive deeper into the research, access resources, and connect with us by visiting www.karawarecoaching.com/podcast  Good Medicine On The Go is sponsored by Atrium Innovations Professional Brands; PureEncapsulations, Douglas Laboratories, Genestra Brands, and LivingMatrix.

This is a trailer of our pre-workout antics. Fitness Coach Megan Hayes offered a private fitness class for Club Members of My Feminine Heart and only Club Members will be able to watch this episode. We had a great time working out together on Zoom streamed live to our Private Club Members Only Facebook Group Page. If you are not a club member and wish to become one, sign up for our waitlist for when we reopen our membership for one week only in 2021 – a week you won't want to miss! Sign-up at info@cassandrastorm.com. Club Members Receive a FREE 30 Minute Consult of your choice with coaching, movement or nutrition with Coach Meg. Contact Meghan Hayes Call or Text: 402-305-0236 LiVEiTFWD@gmail.com To learn more and to help us keep them going by spreading the word about My Feminine Heart, please visit: http://www.myfeminineheart.com/ Thank you for your support of our show!

To watch this episode as a Club Member, visit: https://www.patreon.com/posts/40683560 Fitness Coach Megan Hayes offered a private fitness class for Club Members of My Feminine Heart and only Club Members will be able to watch this episode. We had a great time working out together on Zoom streamed live to our Private Club Members Only Facebook Group Page. If you are not a club member and wish to become one, sign up for our waitlist for when we reopen our membership for one week only in 2021 – a week you won't want to miss! Sign-up at info@cassandrastorm.com. Club Members Receive a FREE 30 Minute Consult of your choice with coaching, movement or nutrition with Coach Meg. Contact Meghan Hayes Call or Text: 402-305-0236 LiVEiTFWD@gmail.com To learn more and to help us keep them going by spreading the word about My Feminine Heart, please visit: http://www.myfeminineheart.com/ Thank you for your support of our show!

This episode of The Hypothalamic Amenorrhea Podcast with Meg Doll, a Holistic Nutritionist and Spiritual Coach, covers the inner work that comes with healing eating disorders in general. Meg Doll has tried to recover from HA a number of times...but when she finally did the self forgiveness and acceptance work, she was able to heal for good. The thing is, it's hard to get your period back for good if all you're doing is treating the symptoms, but not working on the mindset stuff. You have to work towards changing you mindset and thought patterns in order to make lasting change. Otherwise, you're just going to go right back into old behaviours.Learn more about Meg Doll:HTTP://megdoll.com HTTP://instagram.com/iammegdollJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach Emily and Coach Meg dive into tracking your macros. You will learn WHY it is beneficial, WHAT you can learn and HOW to do it. Download the FREE guide to tracking macros now: https://www.positivelyfitcommunity.com/shop/guide-to-tracking-macros Follow us on instagram: https://www.instagram.com/positivelyfitcommunity/

Fitness Guru Meghan Hayes and Hormonal Imbalance Health Coach Marina Kitrell share their exercise and dietary tricks and tips to reduce the bloat and bulk of your shoulders and arms and create the perfect muscular tone to rock the spaghetti strap dress of your dreams in this TransTuesday TAKEOVER. Fitness Guru & Expert of the Month Meghan Hayes is joined by our Hormonal Imbalance Health Coach Marina Kitrell share their exercise and dietary tricks and tips to reduce the bloat and bulk of your shoulders and arms and create the perfect muscular tone to rock the spaghetti strap dress of your dreams in this TransTuesday TAKEOVER. Club Members Receive a FREE 30 Minute Consult of your choice with coaching, movement or nutrition with Coach Meg. Contact Meghan Hayes Call or Text: 402-305-0236 LiVEiTFWD@gmail.com Club Members Receive a $200 Discount on Marina's 90 Day Program. Contact Marina Kitrell Call or Text: 717-478-8840 Marina@CreateNaturalBalance.com Join us as we air a new episode on Facebook LIVE every Tuesday night at 8 pm, EST. To catch all our Facebook Live Events especially #TransTuesday at 8 pm EST every Tuesday night, like our Facebook Page: https://www.facebook.com/myfeminineheart If you believe these episodes should continue, please email info@cassandrastorn.com to join our Wait List for when our membership reopens in 2021 to enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more and to help us keep them going by spreading the word about My Feminine Heart, please visit: http://www.myfeminineheart.com/ Thank you for your support of our show!

In todays episode, Coach Emily and Coach Meg dive deeper into the philosophy of the Positively Fit Community and what we are all about. Listen to hear how women are connecting all over the country to empower one another. Apply to JOIN THE PFC: https://meganloda.typeform.com/to/mSbCWa FREE FB GROUP: https://www.facebook.com/groups/positivelyfitcommunity/

Career Coach Meg Duffy joins Ben and Collin to talk through the practical, mental, and emotional realities of getting to your first tech job. Meg's Website: meghan-duffy.comMeg on Twitter: https://twitter.com/futureproofmegMeg on Instagram: https://www.instagram.com/futureproofmeg/

Getting to know Coach Meg was extremely delightful :) Listen up to get to know our gal a little better!

Follow us on Instagram! @GlambitiousIAM and visit GlamBoss.org to snag some business goodies!

Coach Meg, aka Margaret Moore says the secret to an organized life, is an organized mind.

Join Margaret Moore in conversation with Reggie Marra as they explore the benefits of Coaching the Inner Family -- the foundation of her 2016 book, Organize Your Emotions, Optimize Your Life. Tune in to learn more about 9 distinct members of your "inner family" and how they influence your life. Bio: MARGARET MOORE, MBA, (aka Coach Meg), is the founder and CEO of Wellcoaches Corporation, a School of Coaching for health professionals. Wellcoaches has trained more than 10,000 health professionals as health and wellness coaches in 45 countries. Margaret is on the faculty at Harvard University Extension School, teaching coaching psychology, and co-founder and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. wellcoachesschool.com

After reviewing Marie’s effort to take time for lunch, Dr. Schwab introduces her to Margaret Moore, MBA (a.k.a. Coach Meg), founder of the first health and wellness coaching school in the United States.  Coach Meg points out that physicians are trained first and foremost to focus on their patients' well-being and often feel guilty when they pause to take care of themselves. "We’re not a healthy society, emotionally or physically. And it’s hard to imagine us getting that [patient care] done without the health care workforce also being well." Coach Meg presents multiple definitions of well-being and delineates the relationship between resilience and positive emotions.  Maintaining an upbeat, open-minded, and flexible perspective may counteract the stress encountered during a busy clinic session. Coach Meg talks to Marie about coaching herself during the course of the work day. Short breaks, deep breaths, and glancing at a pleasant image may be helpful. Meg motivates Marie to take a high-level look at herself and her life, and to start re-examining the path forward and its sustainability. Coach Meg and Dr. Schwab inspire Marie to see if she can begin to locate her own personal “off switch” before the next episode.    

You thought this was a show about President Trump, didn't you? Wrong! Today we discuss things that could kill you, otherwise ruin your life, or prove the human race is over. That's right, it's pure comedy gold! Dr. Ankit Mahadevia describes the global threat posed by increasing antibiotic resistant "super bugs." Abby Eisenkraft gives you tax tips that will keep you out of jail. Nutritionista Diana Keuilian explains how to hack recipes to take out all the stuff that is making you sick while still making food taste good. Coach Meg splices your emotional DNA before you fall off the deep end. And Manny the Movie Guy not only reviews this weekend's movies, he explains why La La Land is so popular. Plus Phil and his friends, Gonzo Greg Spillane and Kelly Bennett have these stories to reinforce the idea we are doomed: Massive asteroid is headed towards Earth! U.S. military now has super laser beams. People are saving and preserving the tattoos off the bodies of dearly departed. Beer yoga! The doomsday clock is adjusted CLOSER to midnight. It's a fowl Chinese New Year. VR Smell Porn. Twinkie Ice Cream. And...wait for it...pigs cross bred with human DNA (what could go wrong?) Now if this isn't collective proof we are all doomed, you should listen to this entire episode to hear all the stories we didn't list here. 

Margaret Moore, MBA (aka Coach Meg) is a 17-year veteran of the biotechnology industry in the UK, Canada, US, and France. She served in executive roles at three companies which later joined Sanofi, and served as CEO and COO of two early stage biotech companies. In 2000, Margaret shifted from high tech medicine to coaching in healthcare and wellness, and founded Wellcoaches Corporation - strategic partner of the American College of Sports Medicine, now a standard-bearer for professional coaches in healthcare and wellness. The Wellcoaches School of Coaching has trained more than 7,500 health and wellness coaches in 47 countries. Margaret is co-founder (with Carol Kauffman) and co-director of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and co- course director of the annual Coaching in Leadership & Healthcare conference offered by Harvard Medical School. Margaret's collaboration with Edward Phillips, MD, to create a Harvard Medical School CME program to teach physicians basic coaching skills, led to the launch of the Institute of Lifestyle Medicine now based at Joslin Diabetes Center, of which Margaret is an advisor. She is a co-founder and co-leader of the National Consortium for Credentialing Health & Wellness Coaches (www.ncchwc.org) which is developing national standards and certification of health and wellness coaches. http://www.wellcoachesschool.com/index.cfm?page=AU_coachmeg Organize Your Mind, Organize Your Life a Harvard Health book published by Harlequin

Internet radio for savvy professionals – doing work you love, work that matters. Our guest today is Margaret Moore, MBA (“Coach Meg”), an executive wellness coach and co-author of Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time. Coach Meg is the co-director of the Institute of Coaching […]

Nick Kleckner was homeless and adrift the day he decided to walk from Florida to California. He not only found the West Coast, but a new direction in life as well. He tells us about his remarkable 178 day journey and how it turned his life around. Also on the November 26 episode of Ripley Radio: We follow the journey of Oliver Cromwell’s head, for 300 years after his beheading; Coach Meg from the Harvard School of Mind Control drops by; Don Ecker of the Dark Matters radio show tells us there are more UFOs up there than flying saucers; and we hear of a new Denny’s menu featuring Hobbit-themed food items.

Kathryn interviews community pediatrician Dr. Natalie DigateMuth on her latest book Eat Your Vegetables! and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters. DigateMuth shares strategies to help kids embrace healthy foods without battles or bribes. Kathryn also interviews Harvard medical expert Margaret Moore on her book Organize Your Mind, Organize Your Life. Moore, also known as Coach Meg, offers a proven way to help everyone train their brain to get more done in less time.

Kathryn interviews community pediatrician Dr. Natalie DigateMuth on her latest book Eat Your Vegetables! and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters. DigateMuth shares strategies to help kids embrace healthy foods without battles or bribes. Kathryn also interviews Harvard medical expert Margaret Moore on her book Organize Your Mind, Organize Your Life. Moore, also known as Coach Meg, offers a proven way to help everyone train their brain to get more done in less time.

Margaret Moore on Organize Your Mind, Organize Your Life. Mental Help Net (www.mentalhelp.net) presents the Wise Counsel Podcast (wisecounsel.mentalhelp.net), hosted by David Van Nuys, Ph.D. In this podcast, Margaret Moore talks about the book, Organize Your Mind, Organize Your Life that she co-authored with Harvard psychiatrist Paul Hammerness. Coach Meg said that one of the simplest distinctions that she borrows from her colleague who is the director of our Institute of Coaching is that coaches follow the trail of dreams and therapists follow the trail of tears. Coaches are not in the business of healing. They are not there to fix problems, remedy pathology or really heal from a deep place. Coaches are all about where do I want to go that seems kind of challenging.

Organize your MIND...Organize your LIFE. Train your brain to get more done in less time, by Paul Hammerness, MD, and Margaret Moore with John Hanc. It takes an organized mind to manage a chronic disease such as diabetes, which depends upon a high level of self-vigilance. Managing lifestyle behaviors to keep blood sugars within a healthy range requires an unwavering focus, a flexible and creative mind, and the ability to observe connections and find patterns.Organize Your Mind, Organize Your Life can help.Based on cutting-edge neuroscience, and their work with people who have disorganized minds, Coach Meg and Dr. Hammerness have developed six organizing principles, or Rules of Order, for becoming more focused and resisting distraction.The Rules of Order can help us move from out-of-control frenzy, to develop the skills and behaviors that will enable us to better handle the chaos of daily life, and the demands of our illness. Dr. Hammerness, a clinical researcher on ADHD, is assistant professor of psychiatry at Harvard Medical School and an assistant psychiatrist at Massachusetts General Hospital. Margaret Moore, MBA ("Coach Meg")Coach Meg, an executive wellness coach, is the co-director of the Institute of Coaching at Mclean Hospital (a teaching affiliate of Harvard Medical School) and the founder and CEO of Wellcoaches Corporation, a leading coach training school.

Click here for the RADIO LINKS Click here for People to People Fundraising Click here for tedhart.com Click to Promote Your Service or Organization On This Show He lectures around the world but now is here for you. From the latest in charity news, technology, fundraising and social networking, Ted Hart and his guests help you maneuver through this economic downturn in the charitable sector to greater levels of efficiency and fundraising success. PAGE 2 GUEST EXPERT:Meg Garlinghouse, currently the Vice President of Employment Branding and Community for LinkedIn, has over 20 years of experience working at the intersection of nonprofits and corporations, developing strategic and mutually beneficial partnerships. Her particular expertise is in leveraging media and technology to meet the marketing, communications and brand goals of respective clients and she has a passion for developing innovative social campaigns that have a business benefit. Prior to LinkedIn, Meg worked at Yahoo! where she was the Senior Director of Yahoo! for Good.