Building Legends Podcast

Ryan and Lucas sit and talk about how to attack your goals in the new year!

Jon and Ryan sit down and discuss the ability to control you emotions and not let them control you. His will help your own mental state and help the relationships you develop along your path.

Jon and Ryan sit down to discuss the more mental and emotional sides of going through a fight camp, living with a fighter and handling the highs and lows of combat sports

Jon, Ryan and Lucas sit down and talk about the difference between people with talent and the ability to earn your vision with out it.

Lucas, Jon and Ryan talk about how to make it through the Holidays with out gaining a pound and maybe even using that time off to lose some weight.

Jon, Lucas and Ryan sit down and talk about different ideas on nutrition, icluding fasting, ketogenix, whole 30, over processed foods and picking the style that works best for you. IG @coachbarretta @buildinglegends @thebeardedbell.beautyandbrawn @rlgentry Facebook Building Legends Page - https://www.facebook.com/buildinglegendsco/ Building Legends Community - https://www.facebook.com/groups/1489601894493871/ Audible Subscription - http://amzn.to/2iimMST Video Equipment Small Camera - http://amzn.to/2igaj2b Medium Camera - http://amzn.to/2igKi2S Photography Camera - http://amzn.to/2A0nkVr Podcast Equipment Recorder - http://amzn.to/2if0Nfu Mics - http://amzn.to/2hogDoM www.buildinglegends.com

Today we sit down and discuss the different goals and types of fitness, the up and downsides of each and the people the different types work for.

A New Start by Ryan Gentry

Today I talk with Dr.Chris Zaino. Former Mr. America, exercise physiologist and motivational influencer. His mission is to help others find there why and chase their inner hero.

I stop in to Soul Riders to chat with Skate Board Pioneer, Surfer, Down Hill Long Boarder, X Games Vet, Clothing Designer, Skate Board Designer and Entrepreneur Kurt "Hurricane" Hurley. He takes me way back into his first days on a skate board and how that lead him on an amazing life journey.

Multiple time North American and National Champion Muay Thai Fighter Chris "Crom" Romulo joins me to discuss his thoughts on the champions state of mind. He goes into his childhood, his fight career and the mindset one must obtain to create a lifestyle of success.

Chance Massaro is a Speaker and Educator who is trying to develop new ways to communicate with students and colleges, making learning easier and more effective. www.buildinglegends.com www.rlcreative.com

Episode 16 - Josh Rossi is a Professional Photographer known for his Graphic Composite Images. He has worked for companies such as Adobe and been widely featured for the series that he did turning his daughter into Wonder Woman and Belle from Beauty and the Beast www.buildinglegends.com www.rlcreative.com http://joshrossi.com https://www.instagram.com/joshrossiphoto/ Thanks to our sponsor www.bulkbites.com use promo code BUILDINGLEGENDS to get 30% off your first month!

On the show we have Erik Melland, better known on his instagram as Esik. He is Onnit's Mace Bell Master and is at the forefront offunctional fitness development. He has worked with UFC Fighters, NFL Athletes and Celebrities to spread his new age fitness mentality.

This short Clip from Episode 4, Mark Degrasse talks to us about content mapping and becoming the content king!

Joseph Kennedy is an architectural designer, writer, artist and filmmaker who specializes in sustainable building, ecological design, and community development. After many years of teaching sustainable building techniques in Africa, Asia, Europe, United States and South America, he now teaches architecture at NewSchool of Architecture & Design. Joe is a co-founder of the organization Builders Without Borders, and international network of ecological builders who advocate the use of local, affordable materials in construction. Widely published in journals, proceedings and books, he also co-edited The Art of Natural Building, now in its greatly expanded second edition. In 2013, Joe presented at the Earth USA 2013 on the topic “Challenges and Opportunities for Earthbuilding in South Africa”. In August 2013, Joe completed first juried show at Art Walk as part of the Point Loma Artists Association.

My Guest is literally "The Muay Thai Guy". Sean Fagan is a Muay Thai Kickboxer and Entrepreneur. He has created the community known as Nak Muay Nation, Crated a Podcast, Hosted numerous camps for groups to train in Costa Rica, Singapor and of course Thailand. He calls in to give us his insight on the sport of Muay Thai, his projects and lifestyle.

Chad Lowe is a Professional Wakeboarder and Wakeboard Coach. We talk about his career, his fitness regiment, travels and his health scare that almost took him off the board for good. We also discuss the changes the sport has gone through as well as what the future looks like for wakeboarders world wide.

Joining me this week is my good friend Adler Blaise. He Is customer service specialist, excelling in the areas of food and beverage delivery. He is also cannabis connoisseur, a sports enthusiast and has a diverse taste in music, comedy and art. This episode we talk about the difference between artists and production assets and how the rap scene is changing to a more diverse collection of sounds and styles.

On the tenth episode of the Building Legends Podcast I have the honor of chatting with one of the greatest Muay Thai Fighters of all time. John Wayne Parr joins me to discuss his past as well as his up coming fight and promotion Cage Muay Thai. This man has fought the best of the best and has been on an epic journey chasing his dreams of world titles.

I sit down with the Multi Faceted Xavier McCall to talk about his new projects and song labeled "Whatchu Mean Average." He is on a mission to open up stereo types and show everyone has their own story

This episode I sit down with accomplished Hair Stylist and Entrepreneur David Barnett. We discuss his beginnings, establishing his own salon, and building his new course for people trying to do the same. All links and information at www.buildinglegends.com

In this episode Jon Christenson and I sit down and watch Glory and WEC and we talk about Muay Thai, MMA, and many other things.

This episode features Online Marketing Master Mark De Grasse and we discuss how he not once, but three times, founded an online business. Publishes a magazine, Worked for Onnit and Nike and now wants to help you start your journey to building your own brand and online presence.

I talk to Journalist Ryan Hughes about his experience opposing the land transfer bills in Nevada and also his BHA Club he is starting at UNR.

Today I speak with Geoff Quares - Karate Black Belt, Owner of Profaction Mixed Martial Arts, Muay Thai and MMA promoter and founder of the Martial Arts Matters Scholarship. He lets in to his past and how he achieved his dreams as well as how he is helping others create a better life for themselves!

This episode is with Jon Christenson - Personal Fitness Guru and Muay Thai Fighter. We hit on his basic ideals as we introduce him into a series of podcasts to come! Enjoy!

This podcast is my first and the blogs mission statement. This may not be the best way to start a show, but we felt like I should make my ideas for the future known going into it. Full written Transcript at www.buildinglegendsblog.com

Facing your fear can have some interesting side effects