Podcasts about emotional roller coaster

In ETP #195, we break down Aaron's journey to earning his IFBB Pro Card. From the adrenaline of show day to the quiet low points that hit once you see your competition. We share exactly what went into Aaron's prep: the training, the posing grind, and the mental side of the equation that makes or breaks a successful stage outcome.We follow this up with a deep dive into our most recent sets of blood work. Bryan walks through his latest lab results and some health markers he's watching closely, and then Aaron pulls back the curtain on his own labs and how PED usage ties into the bigger health picture.We wrap with some honest reflection on chasing elite goals without losing sight of longevity.Timestamps:00:00:00 Celebrating a Milestone: Aaron's Pro Card Achievement00:09:48 The Emotional Rollercoaster of Competition Day00:20:23 The Art of Posing: Confidence and Technique00:29:44 Blood Work Insights: Balancing Health and Lifestyle00:31:01 Bryan's Blood Work Review00:31:08 Cholesterol and Cardiac Health Insights00:35:00 Understanding Inflammation and CRP Levels00:35:55 Blood Sugar and Insulin Resistance Concerns00:39:01 Kidney Function and Creatine Impact00:40:42 Thyroid Function and Hormonal Balance00:43:42 Hormone Panel Analysis and Estradiol Levels00:48:50 Complete Blood Count and Immune Function00:51:13 Dietary Impact on Uric Acid and Kidney Health00:53:46 Fatty Acids and Omega-3 Index00:55:38 Vitamin Levels and Sun Exposure Effects00:57:16 Aaron's Blood Work Review01:01:38 Reasons for Elevated Creatinine01:05:26 Aaron's Comically High Estradiol Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

I'm joined by the legend himself—John Kelly—just about a month after his Appalachian Trail FKT attempt. We go deep. Like "0.1 miles felt like a day" kind of deep.Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffATJohn opens up about the logistics, the emotional toll, the storm-soaked first week, and the injury that brought a nearly successful record run to a halt with just 300 miles to go. We get into the mental shifts that come with long efforts, how to manage a massive support team, and how his body literally stopped cooperating.He talks through mistakes made, lessons learned, and whether he'll ever go back. He also dishes out advice for anyone attempting a self-supported effort (cough like me in less than a week cough) and reflects on what he learned about the trail—and himself.This is a raw and real conversation with someone who's done more miles than most of us have steps. Thanks for listening. Stay elite, my friends.Chapters00:00 Introduction to the Appalachian Trail Attempt02:58 The Journey to the FKT Record06:06 Adapting to the Trail and Body Changes08:51 Planning and Support Dynamics12:07 Challenges Faced on the Trail15:01 The Role of Support Crew17:59 Daily Video Updates and Family Involvement21:06 Emotional Rollercoaster of the Attempt23:52 Reflections on the Experience27:04 Advice for Future Hikers30:07 Final Thoughts and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

The first night alone in your own home can be extremely challenging after divorce. For some of us, it's a completely new experience – I was 39 years old before I ever spent a night completely alone in a house. But what starts as overwhelming can transform into something unexpectedly liberating. This episode explores five essential strategies for navigating the transition to solo living after your marriage ends. We begin with the foundation of creating genuine safety – not just physical security, but emotional and mental safety too. You'll learn how to develop a personal "safety plan" for those moments when loneliness or anxiety feels overwhelming, with practical ways to calm your nervous system and reassure yourself. Loneliness represents one of the biggest hurdles during this transition. Whether you're experiencing actual solitude for the first time or feeling emotionally isolated despite having been lonely within your marriage for years, these feelings can be intense. I share specific techniques my clients have used to meet their needs in these moments – from immersive books that provide company to creating community connections when you feel most alone. The surprising revelation for many is discovering unexpected joys in living alone. Sleeping in the middle of the bed. Eating whatever you want (or skipping dinner entirely). Cranking your favorite music while cleaning. The small freedoms of solo living can become genuine pleasures once you open yourself to the possibility that being alone might actually be fun. Beyond survival, this episode guides you toward thriving independently through practices like establishing nurturing routines and finding daily moments of awe that research shows reduce stress and increase wellbeing. These micro-practices take just seconds but create meaningful shifts in how you experience your new living situation. Enjoy this throwback episode and start living a life alone on your terms. To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

My guest today is Eric Weiss, founder of Blockchain Investment Group and one of the earliest institutional investors in Bitcoin. In this episode, Eric shares how his background as a proprietary bond trader and early internet VC led him to Bitcoin in 2013, and how he eventually played a key role in orange-pilling Michael Saylor. We explore the rise of Bitcoin treasury companies, the structural tax advantages driving public Bitcoin adoption across countries like Brazil and Japan, and the global capital shift from legacy equities to Bitcoin-backed firms. Eric offers a grounded take on Bitcoin's role as a store of value, argues against the need for it to replace fiat currencies, and explains why stablecoins could reinforce U.S. monetary dominance. He reflects on Stoic philosophy, personal responsibility, and the ethics of building something that benefits everyone. This is a conversation about conviction, sovereignty, and why the future of finance is being quietly rewritten, one balance sheet at a time.00:00 Coming Up…01:10 Meet Eric Weiss: Early Bitcoin Institutional Investor02:25 Eric's Role in The Bitcoin Ecosystem06:02 The Impact of Bitcoin Treasury Companies On Bitcoin Adoption?08:00 Eric's Path: From Wall Street to Bitcoin13:00 The Emotional Rollercoaster of Early Bitcoin Investing16:40 People Get Bitcoin in The Right Time For Them 19:04 What Does Success Mean to Eric?21:46 The Musical Chairs of the Monetary Order26:00 Bitcoin + Stablecoins: A Future Financial Operating System?28:53 Will the U.S. Face Global Pushback Over Dollar Dominance?34:00 CBDCs Will Accelerate Bitcoin Adoption37:56 Why Bitcoin? A Moral and Ethical Mission39:16 Michael Saylor, Friendship, and Shared Vision47:00 Life Beyond Bitcoin: Travel, Chess & Meditation49:00 Eric's Advice to New Bitcoiners► If you got value, please like, comment, share, follow and support my work. Thank you!-- SPONSORS & AFFILIATES --►► Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn ►► Get 10% off on Augmented NAC, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)►► Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat ►► Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat ►► Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events -- LINKS –Eric's Twitter: https://x.com/Eric_BIGfund Blockchain Investment Group Website: https://big.fund/about/ Efrat's Twitter: https://twitter.com/efenigsonEfrat's Telegram: https://t.me/efenigsonWatch/listen on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://www.buymeacoffee.com/efenigson   ⁠Support Efrat with Bitcoin: https://geyser.fund/project/efenigson

Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart about the guilt I carried after ending my 20-year marriage, particularly how my Mormon background shaped my beliefs that divorce wasn't a viable option and that I was jeopardizing eternal salvation by making this choice. My journey through guilt included what I call the "parental report card" – this imaginary scorecard where I believed my parents were tallying my life choices and finding me increasingly disappointing. I began seeing myself as "the black sheep" of the family, assuming my parents viewed my authentic choices with sadness and disgust. Despite feeling more connected to myself than ever before, this guilt continued to weigh heavily on me. The turning point came when I discovered a passage that helped me create a powerful reframe helping me create a much needed perspective shift helping me heal from the guilt stories I'd been carrying and embrace a new narrative about my choices and their meaning. Whether your divorce guilt stems from religious teachings, family expectations, or concern for your children, or something else, healing is possible. You can learn to unwind from these stories, forgive yourself for the inevitable pain that comes with major life transitions, and recognize that choosing authenticity isn't selfish – it's revolutionary. You are worthy of setting down the divorce guilt in all its forms and embracing your role as a seeker of liberation for yourself and future generations.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

in this week's episode of Keys to the City, Recruitment Director Kameron Hutchinson is joined by Senior Sales Consultant Ben Streeton.Join us as we explore Ben's incredible journey from a holiday in Dubai to becoming an ultra-successful real estate agent in just one year! Kam and Ben share the story of his unconventional career start, including interviewing in beachwear, his shift from lettings to sales, the challenges he faced within his first three months, and the vital role resilience played in his success.Ben's journey also highlights impressive milestones, including a $11.5 million property sale, and offers invaluable advice for anyone considering a career move into Dubai's dynamic real estate market.00:00 The Beachwear Interview02:10 A New Beginning in Dubai03:59 Challenges and Rewards of Real Estate06:45 Choosing Allsop and Allsop10:40 First Impressions and Team Dynamics13:23 From Lettings to Sales15:42 First Big Sale in Dubai16:34 The Emotional Rollercoaster of a Massive Sale17:09 Convincing the Client to Buy Instead of Rent18:11 Challenges and Setbacks in Closing the Deal19:32 The Final Push to Close the Sale21:29 Earning the Commission and Reflecting on the Journey21:56 Building Trust with High Net Worth Clients23:06 Personal Branding and Client Experience27:59 Lessons Learned and Advice for New AgentsOur concierge team is always on hand to help. Hosted on Acast. See acast.com/privacy for more information.

We're rereleasing one of the very first episodes we ever recorded because it's also one of the best. Developmental psychologist, Dr. Aliza Pressman, joins us to discuss the ways to respond to the emotional ups and downs of parenting adolescents. Aliza's practical and actionable advice boils down to this: What's going on for our kids and how can we meet them in a kind and constructive way? Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imagine finding a secret perk to divorce that transforms everything about how you see yourself, your life, and your future. That's exactly what this episode uncovers – the extraordinary gift that divorce offers women: the ability to have the best of both worlds.Most divorced women struggle with guilt for focusing on themselves, feeling trapped between societal expectations of motherhood and their own unfulfilled desires for personal growth. Through years of coaching women through divorce recovery, I've discovered that this painful transition actually creates a unique opportunity to balance two critical roles – being fully present as a mother while also honoring yourself as an individual woman with dreams, desires, and needs.This balance isn't just possible; it's necessary. When you become the best version of yourself by reconnecting with your intuition, setting healthy boundaries, practicing self-compassion, and learning self-love, you simultaneously become the best parent for your children. You model wholeness rather than self-abandonment. You create safety through self-trust rather than people-pleasing. You demonstrate what it means to live with integrity and authenticity.Breaking free from the socialized idea that marriage and motherhood represent a woman's highest purpose isn't easy. Many women completely lose themselves in these roles, forgetting they exist as individuals outside of caring for others. Divorce disrupts this pattern, creating space to rediscover yourself while still being the mother you want to be – perhaps an even better one because you're no longer depleted, resentful, or disconnected from your own needs.Ready to embrace this powerful perspective shift and start experiencing the best of both worlds? Listen now to discover the four key ways to become your best self after divorce, and join the community of women who are rewriting their divorce stories from ones of failure to stories of liberation, growth, and wholeness.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

How do multiple kids, raised in the same home, turn out so differently? And how do they act nothing like you? The childhood expert on this episode of the All Pro Dad Podcast says it's all about their natural wiring. Host Ted Lowe talks with author Kathleen Edelman about temperament in childhood.Why This MattersUnderstanding our kids' temperament better helps us love them better.Key TakeawaysPersonality and temperament are different: Personality is constantly changing. Temperament is innate. Most miscommunication is not intentional: Differences in temperaments lead people to process information differently. Important Episode Timestamps00:00 – 00:55 | Introduction: The Key to Better Parenting00:55 – 02:26 | The Four Temperaments02:26 – 03:13 | How Temperament Changed Ted03:13 – 06:10 | Meet Kathleen Edelman: Wired for Kindness06:10 – 09:14 | Your Expectations May Be Temperament-Tinted09:14 – 12:13 | Understanding Yellow Kids - People-oriented extroverts, all about people and fun!12:13 – 16:10 | Understanding Red Kids - Task-oriented extroverts, focused on power and control.16:10 – 19:15 | Understanding Blue Kids - Task-oriented introverts, all about perfection and order.19:15 – 22:00 | Understanding Green Kids - People-oriented introverts, all about calm and harmony.22:00 – 24:17 | Pro Move of the Week: “Invest in yourself first. You cannot give what you don't have.” – Kathleen Edelman  Listen Again:Episode 63 – How To Help Kids Navigate Their Emotions?Episode 33 – How Do I Handle My Kids' Emotional Roller Coaster?Episode 62 – How to Raise Emotionally Strong BoysKathleen Edelman Resources:WebsiteWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Hugh Hallman, Attorney, Educator, and former Mayor of Tempe, joins Seth in studio for the full hour to talk about the New York Times piece “Federal Workers’ ‘Emotional Roller Coaster’: Fired, Rehired, Fired Again,” the Trump Administration’s push to cut funding to National Public Radio (NPR) and the Public Broadcasting Service (PBS), and the MSNBC piece “Propaganda platform PragerU is primed to capitalize on Trump’s PBS cuts.”See omnystudio.com/listener for privacy information.

SPORTS: NU endures emotional roller coaster | July 19, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divorce, but what if it's actually the birthplace of transformation? Drawing inspiration from Lyz Lenz's book "This American Ex-Wife," in this episode of Becoming You Again, I'll explore how darkness and light function during a woman's divorce journey.Society bombards women with what I call "false light" – harmful narratives that make women the bad-guy when it comes to divorce. These deceptive guideposts, like artificial coastal lighting that confuses us, leading women away from their authentic self toward figurative death – living as shells of themselves in marriages where growth has stagnated. True darkness is where you decide for yourself what your divorce means. It's where you reconnect with your inner wisdom, align your brain, body, and intuition, and discover the resilience that was always within you. Like twilight with its beautiful gradient of colors, your divorce darkness contains unexpected beauty that leads to the genuine light waiting on the other side: joy, peace, self-trust, and the power of living authentically.  To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

THE BOOK: Is done. Yes you can still get in on The Kickstarter (but not the name/sentence levels). Also a Kindle Edition is now live. MGoBlog.com/25 Lineup: Sam, Seth, Craig, and Miz. Brian's still on dad duty; Ira's on a plane. Things Discussed: Wink Martindale criticism: The Emotional Rollercoaster sweatshirt from Sack the Stigma is great but Wink is cutting off the sleeves, which are the best part. Wink Martindale praise: His defensive approach changed to be much more college late in the season. Can't be in his head but we think he was having guys make reads that they were missing (examples: Zeke Berry nickel blitz from nowhere on the USC TD, or Barham leaving an RB wide open in the flat) and trying to play attention games with Mason Graham (see: the 3rd down sets). That's how the game is played in the NFL but in college it's much more straightforward. This is praise because he realized what was happening and changed what he was doing, which is extremely hard for people to do. Everybody was coming from success, so they had to get comfortable with each other. Was a big thing for the player as well. Will Johnson noted some of these players need the A and B explained before you tell them to do C. Rod Moore: Expect him to play, not sure how rusty he's going to be and what's the timeline. We'll hear from Rod when Sam interviews him. Mikey Keene vs Bryce Underwood: VERY different offensive planning. Kinds of passes are different, how you use his legs is different, how much pre-snap reading you're doing is different. Having Keene out in spring gave the offense clarity. Chip Lindsey offense: He uses RPOs and running QBs but he cuts back on the running and focuses on making the QBs more efficient. He also will turn regular routes into long bombs—they missed one to Channing Goodwin in the spring but it was open. RPOs and screens? Well you have to show you can beat man coverage to access those, and that means dropping back with a QB who can be safe in the pocket long enough to find his leverage and deliver an accurate pass all over the field to receives who create their own space. Do we have that QB, those WRs, that OL? OL: Sam's discussion with Sherrone started with Blake Frazier (because Sam asked) but he also said Andrew Babalola and Ty Haywood are more athletically talented than ANY guy they've had at Michigan until now. Link is battling with Frazier and Babalola for LT. Crippen: Not sure how much better he can get because his reads are spot-on, but versus top-of-the-line DTs who knew what's coming Crippen got physically manhandled. He's alright, but you need something on this offense that is better than alright if you want to take the pressure off of Bryce/his protection/his receivers. That said, centers pop late—how many times have we seen an Anderson or Bihl or Kugler or Vastardis have a great 5th year. WRs: Are probably a lot better than their stats last year (fewest WR yards since 1973, would have been bottom-third among Bo teams.) But there could be a player or three in there—they didn't have the passing. Warren didn't know what he was looking at half the time and wasn't accurate. Orji had no downfield accuracy at all. Defense knew it. Link vs Ohio State/Alabama? Did well, but the context was Michigan took dropbacks out of the offense.

In this episode of Ambitious, I share my personal journey from the relentless hustle of scaling my business to seven figures, to the emotional and mental toll it took on me. I open up about how my pursuit of success nearly broke me and how I realized that making money doesn't equal happiness or fulfillment. I talk about the importance of balance and how isolating myself to work harder was not the solution. I discuss the insights I gained from therapy and coaching and how letting go of my old ways and embracing a more harmonious approach has transformed my life, my relationships, and my business. Plus, I explore the powerful, raw discussions at our Ambitious Women's Dinner in Toronto, where female entrepreneurs gathered to share their journeys and support each other. Join me as I navigate the shift from masculine to feminine energy, the value of feeling over thinking, and the importance of intentional, deep conversations in our lives.00:50 Introduction06:47 The Shift from Hustle to Balance13:21 The Emotional Rollercoaster of Entrepreneurship22:07 The Misdiagnosis and Realization28:28 The Importance of Mental Health in Business30:57 The Turning Point: A Life-Changing Conversation32:35 Embracing Vulnerability and Emotional Healing38:20 Navigating the Masculine and Feminine Balance43:11 The Power of Feeling and ConnectionTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

I want to share with you what I've learned about the emotional ups and downs of navigating divorce.It's normal to think that once you've made the decision to leave, the journey will feel easier.In reality, it's often filled with doubt, fear, and uncertainty.The journey can often mirror the stages of grief and you might bounce between these stages, even within the same day.As you process these emotions, you'll need the right support to help guide you through the tough times and to move toward clarity.I share insights on how to navigate these phases, and the importance of finding meaning in the loss, which can ultimately help you heal and move forward.*Audio shared with permission.Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Grief is an inevitable part of divorce, but the shame and judgment that often accompany it? Those are completely optional. In this episode, I explore why so many of us pile unnecessary suffering onto our natural grief during divorce—whether it's shame about past behaviors, feeling we weren't "enough," or guilt about hurting others, especially our children. Drawing on the Buddhist story of the two arrows, I explain how when we layer shame and judgment onto grief, we actually block the very healing process we're trying to move through. The solution isn't to avoid grief, but to approach it with self-compassion instead of criticism. I share a practical three-step self-compassion practice that you can use whenever that mean inner voice starts berating you about your divorce. This isn't about giving yourself a free pass—it's about creating the emotional safety needed to actually feel and process your grief without the additional burden of shame. As someone who's walked this path, I know firsthand how religion, family expectations, and our own perfectionism can make divorce feel not just painful but shameful. But I also know the liberation that comes when we drop that second arrow and simply allow ourselves to grieve with kindness. Your healing doesn't require suffering—it requires feeling, with compassion, exactly as you are. Ready to get off the emotional rollercoaster of divorce? Download my free guide "What to Expect During Divorce" through the link in the show notes and start feeling more grounded today.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep223To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Jessie Dillon transformed business burnout into a journey toward FIRE and time freedom. In this REI Agent episode, learn the mindset, methods, and strategies behind her powerful story of reinvention and investing.See full article: https://www.unitedstatesrealestateinvestor.com/the-bold-fire-movement-journey-of-realization-to-true-financial-freedom-with-jessie-dillon/(00:00) - Introduction to The REI Agent Podcast(00:03) - Meet Mattias and Erica: A Holistic Duo(00:24) - Mattias Returns Solo with a Family Update(00:56) - Introducing Guest Jessie Dillon from Massachusetts(01:14) - What Is FIRE? Financial Independence, Retire Early(02:00) - Mindset Shift: What You Feed Your Brain Shapes Your Life(03:45) - Enter Jessie Dillon: From Burnout to Business Freedom(06:47) - First Rental Property and FIRE-Fueled Real Estate Ambitions(09:23) - Why Real Estate Was the Key to Jessie's Exit Plan(11:06) - Partnerships and Scaling Through Value-Add Multifamily(13:50) - Market Research: Why Jessie Targets Illinois(16:00) - Getting Over the Fear of Long-Distance Investing(18:25) - Monthly Asset Management and Communication(20:30) - Jessie's Best Christmas Gift: Hiring Property Managers(23:00) - The Emotional Roller Coaster of Managing Properties(24:30) - Building a Lifestyle That Values Freedom Over Flash(27:21) - Course on Self-Storage and Future Diversification Plans(28:29) - Real Estate Professional Status and CPA Strategy(31:20) - Why Jessie Avoids Syndication as a GP(33:25) - Syndications vs. Private Lending: Pros and Cons(36:08) - Passive Investing Lessons and Real-Life Examples(39:11) - Jessie's Golden Nuggets for New Investors(41:06) - The Power of Laser Focus in Strategy and Market(42:32) - Everyone Should House Hack (Even Non-Investors)(44:44) - Favorite Book Recommendation: The Millionaire Next Door(47:10) - FIRE Community and the Playing with FIRE Documentary(49:40) - Raising a FIRE-Minded Daughter(52:00) - Final Words and Where to Find Jessie Dillon(52:27) - Outro from Mattias and EricaContact Jessie Dillonhttps://linktr.ee/jessiedillon_For more powerful information to help you reach your holistic success, visit https://reiagent.com

Entrepreneurship is a wild ride... highs that feel unstoppable and lows that make you question everything. In this episode, Gino and Rob explore how to navigate these ups and downs with clarity and resilience. The key isn't avoiding the chaos, but learning how to stay steady within it.They dive into the role of passion in perseverance, urging listeners to reflect on their deepest motivations. They also break down the double-edged nature of being driven: how it fuels success, but can also mask deeper struggles if left unchecked. Through mindfulness, gratitude, and presence, entrepreneurs can stay grounded, creative, and at peace, no matter where the ride takes them. Chapters00:00 Introduction to Shed and Shine00:29 The Emotional Rollercoaster of Entrepreneurship03:08 Detaching from the Ups and Downs07:06 The Role of Passion in Resilience09:02 Understanding Your Driven Nature12:06 Finding Clarity in Overwhelm14:31 Mindfulness and Identity in Business ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

This week on the Dirt and Vert Podcast, we're bringing you an incredible story that truly embodies the spirit of endurance, family, and grit! We're honored to sit down with Michael and Nicholas Leo, a dynamic father-son duo whose journey in ultra running is nothing short of inspiring.Michael shares his path from various sports to finding his calling in running, while Nicholas, inspired by his dad, started pounding the pavement at a young age. They dive deep into their experiences at the challenging Mid-State Mile, revealing the lessons learned about training, crucial nutrition, and the mental toughness it takes to go beyond what you thought possible.This episode shines a light on the powerful bond between father and son, forged through miles, shared struggles, and unwavering support. Nicholas, at just 17 years old, reflects on his remarkable victory at the Mid-State Mile, the emotional moments shared with his father as crew chief, and how facing discomfort has shaped his character.Get ready for a conversation packed with resilience, joy, and the inspiring realization that running is not just about the destination, but the incredible connections and growth you find along the way.Chapters00:00 Introduction to the Guests01:17 Michael Leo's Running Journey04:00 Nicholas Leo's Early Running Experience06:28 The Mid-State Mile Experience11:04 The Bond of Father and Son11:40 Training for the Mid-State Mile15:37 Challenges Faced During the Race20:21 Nutrition Strategies for Endurance Running25:07 Training Adjustments and Lessons Learned29:10 Race Day Experiences and Mental Challenges36:04 Overcoming Adversity During the Race37:02 The Warrior Spirit of Pete Schreiner37:59 Mindset and Grit in Endurance Racing38:53 Surreal Moments and Second Winds39:46 The Thrill of Competition: Doubts and Determination40:57 Behind the Scenes: Crew Chief Insights42:41 The Final Showdown: Two Runners Left44:20 The Emotional Rollercoaster of Racing45:52 Strategies for Success: Pacing and Nutrition47:44 Victory Lap: The Joy of Accomplishment49:16 Father-Son Bonding: A Special Father's Day50:30 The Significance of the Quilt52:04 Inspiring the Next Generation of Runners52:37 Looking Ahead: Future Races and Goals54:08 Finding Purpose in Pain: The Why Behind Running55:22 The Importance of Community in Running01:03:07 Training for Success: Building a Program01:04:48 Reflections on the Podcast Journey

Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But what if you could finally set down that emotional burden? This episode dives deep into understanding what really fuels your post-divorce resentment. Through practical exercises and thoughtful guidance, you'll learn to identify the specific ways the resentment was created in the first place. The transformation begins with awareness. By recognizing exactly what you're holding onto and why, you create space to process these emotions completely. I walk you through a step-by-step writing exercise to help you name your resentments without judgment, identify the expectations and then I offer concrete techniques to process through the resentment and release it with intention. As a bonus, are you ready to free yourself from unnecessary emotional baggage? Download my free guide to managing the emotional rollercoaster of divorce through the link in the description to accelerate your healing journey. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep222To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Aaron Gillespie is the drummer, vocalist, and songwriter for Underoath. Tim McTague is the lead guitarist, backing vocalist, and songwriter for Underoath. Sex, drugs, and rock & roll, the dream every young man grows up hearing about. But is it all it's made out to be? Aaron and Tim, from one of Metal's most legendary bands, Underoath, have lived that life. The shows, the parties, the chaos, but also the sleepless nights, the fractured relationships, & the moments of wondering if it's all worth it. Behind the noise & fame, what does the rockstar life actually cost? Expect to learn the origins of Underoath and what life is like on the road, how touring in a band affects your relationships with the ones you love and how it takes a toll on your mental health, what the rollercoaster of success is like and how the guys were able to deal with fame, the top 5 deathbed regrets of rockstars, what the songwriting scene is like In Nashville at the moment, how men can age peacefully & well, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - (00:00) Longevity Of The Band & Life On The Road (07:17) How Touring Affects Relationships (19:55) How Touring Affects Mental Health (29:55) How Touring Affects Your Loved Ones (36:49) The Emotional Rollercoaster of Success (50:57) The Reality Of Fame (1:14:23) The Price Of Precision In Any Art Form (1:39:58) How To Know Your Priorities Are Grounded 1:44:53 The Top Five Deathbed Regrets Of Fallen Rockstars 1:55:35 The Current Songwriting Scene In Nashville 2:17:02 Manhood & Aging Well 2:28:12 The Dynamics Of Aaron & Tim's Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce guilt is one of the heaviest burdens mothers carry, particularly when it comes to our children. We're bombarded with messages about "staying together for the kids," research on divorce's negative impacts, and cultural narratives that paint divorced families as inherently damaged. But what if we've been looking at this all wrong? In this episode, I challenge the notion that divorce harms children by offering four powerful ways divorce can actually benefit your kids. One of the profound gifts that I'll cover is your children get access to the best version of you - a woman who honors her needs, maintains healthy boundaries, and models self-respect rather than self-abandonment. When you reconnect to your authentic self after divorce, you demonstrate for your children what healthy adulthood actually looks like. Ready to release the burden of divorce guilt and embrace the positive impact your choices can have on your children? Listen now, and discover how reframing your divorce story can free both you and your children to create healthier, more authentic lives.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep221

Welcome to Flava Breakfast's Off the Record - an online exclusive too spicy for radio! For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present. When we're caught in the cycle of regret about the past or anxiety about the future, genuine healing remains out of reach. In this episode I'll share a powerful yet straightforward technique that can transform how you navigate post-divorce emotions. The 5-4-3-2-1 grounding exercise engages all five senses to anchor you firmly in the present moment—the only place where true healing occurs. What makes this approach so valuable is its simplicity and accessibility. You can practice it anywhere: during a stressful meeting, while managing chaotic family moments, or when those painful divorce memories resurface unexpectedly. By doing this practice you're actively realigning your nervous system and creating space for healing. This episode goes beyond just teaching a technique—it reframes how we understand emotional regulation after divorce. The goal isn't to achieve perfect calm at all times but to develop greater capacity to navigate life's challenges without being controlled by habitual fight-flight-freeze responses. When we can ground ourselves in the present, we gain the ability to make conscious choices about who we want to be and how we want to show up in our post-divorce lives. To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep220

Join Gary and Jamie as they talk about the emotional rollercoaster of remodeling. Learn about the ups and downs of remodeling - what to expect and when.

In this episode of the Tom Rowland Podcast, I sit down with international angler Leanne Powell, who recently set a world record for bass fishing. Leanne shares her intriguing journey into fishing, which began at a young age and became a serious pursuit after significant personal losses in 2015.  We discuss her life between the U.S. and the Middle East, her experiences with tournament fishing, and the unique challenges and triumphs of being a woman in male-dominated sports like fishing and car racing. Leanne also highlights her aspirations for future tournaments, the importance of perseverance, and her goal to inspire others through her passion for fishing.  Tune in for an inspiring conversation about resilience, ambition, and the love for angling. 00:00 Introduction and Guest Welcome 00:28 Leanne's Early Fishing Journey 01:21 Fishing Adventures in the Middle East 05:57 Transition to Tournament Fishing 08:42 Racing and Mechanic Work 15:45 Life in Texas and Fishing Tournaments 25:36 World Record Bass Catch 38:13 Catching the Big Bass: A Long Journey 38:43 Accidental Success and Positive Responses 39:41 Challenges and Learning in Fishing Tournaments 41:23 The Emotional Rollercoaster of Fishing 43:01 Balancing Personal Life and Fishing 47:41 The Debate on Women's Divisions in Fishing 57:06 Forward Facing Sonar: A Controversial Tool 01:06:32 Finding Solace in Fishing 01:14:18 The ShareLunker Program and Conservation 01:16:13 Conclusion and Future Plans

What happens when the future you've always planned for suddenly disappears? After divorce, many women find themselves trapped in a pit of despair, believing their chance at happiness vanished along with their marriage. But what if this challenging transition actually offers an unexpected gift – the freedom to design a future that truly resonates with who you are? In this episode I'll explore how society's prescribed notions of family, happiness, and success have shaped our expectations. Those perfect retirement scenes in medication commercials? The idyllic nuclear family portrayed in media? These aren't universal truths – they're social constructs that have evolved (and continue to evolve) throughout human history. You'll discover how challenging these inherited beliefs creates space for authentic growth and self-discovery. The episode offers practical guidance for creating a new vision that aligns with your values and current reality. Through targeted questions – about your guiding principles, bold dreams, and how you'll view this chapter in hindsight – you'll learn to craft a future outlook that serves and inspires you. Because if we're going to "make up" our futures anyway (as we all do), why not create visions that genuinely support who we are and who we're becoming?To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep219

Margaret Floyd Barry - Lessons Learned on the Functional Health Journey: A Letter to My Younger Self In this special solocast episode, host Margaret Floyd Barry celebrates her birthday week by reading a letter written to her younger self - a letter that takes a heartfelt look back at her unexpected journey in the health and nutrition field. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Keywords:  Restorative Wellness, functional health professionals, Clinician's Corner, health and nutrition career, birthday reflection, impostor syndrome, emotional roller coaster, food as medicine, Nutritional Therapy Association, nutrition training, creative ideas, personal growth, career journey, self doubt, overcoming failure, professional success, building a practice, trusting the process, foundational work, asking for help, clinical skills, Mastering the Art and Science of Gastrointestinal Healing, advanced lab testing, food sensitivities, gut imbalances, custom protocols, supplement safety, chronic illness, root cause health, practitioner training, transforming client lives Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

When the emotional waves of divorce hit unexpectedly, leaving you wondering if you've somehow failed at healing, know this: you're experiencing grief in its most natural form. Grief during divorce isn't a linear journey with neat stages and timelines—it's an unpredictable rollercoaster that can send you soaring one day and plummeting the next. The profound disconnect between what you thought your life would be and what it has become creates the perfect conditions for grief to emerge. Yet unlike the grief that follows death, divorce grief often hides in plain sight, unacknowledged by both ourselves and society. You might hear that you have no right to feel sad if you initiated the divorce, or that you should feel only relief if your marriage was difficult. These judgments only compound the pain. What you're feeling is valid. Every time you feel like you've finally found solid ground, only to be blindsided by sadness while shopping at Target or driving to work, you're not moving backward in your healing—you're moving through it exactly as you need to. There's no "right way" to grieve the end of a marriage. Understanding the predictable triggers that launch you back onto this emotional rollercoaster gives you power. Knowing what situations commonly spark these feelings—and having practical tools ready to support yourself through them—transforms your experience from overwhelming to manageable. To help you navigate this challenging terrain with more confidence, I've created a free guide; What To Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce. This guide explains the science behind your experiences, identifies the five most common scenarios that set off emotional responses, and provides concrete tools to help you find your footing faster. Available as both a PDF and audio recording, it's my free gift to you. Download it today through the link in the below, and remember: your healing journey is uniquely yours, and you're doing it exactly right.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep218

In this episode, hosts Dave Spano and Brian Jacobsen break down the Week-in-Review. Consumer confidence rebounded in May, boosted by lower tariffs on China, which lifted expectations after hitting a five-year low in April. Despite fluctuating emotions, consumer spending remains steady, supported by stable employment as initial unemployment claims rise to average levels. The episode also explores equity compensation, spousal Social Security benefits, lifestyle creep, and the Annex Wealth Management insurance review process.

In this Sample of the Re-Crap, Ptara Pterodactyl and Lavatory Lindsey explore various themes, including the nostalgia of teenage room designs, the challenges and triumphs of marathon training, and the importance of community support. They introduce this episode's guest, Ben Crosby, who shares his journey to running the Boston Marathon, detailing the emotional highs and lows of training, the impact of social media, and the significance of family involvement in his running journey. In this conversation, Ben Crosby shares his emotional journey through the Boston Marathon, detailing the challenges of balancing family life with his passion for running. He reflects on the excitement of race weekend, the emotional highs and lows during the marathon, and the overwhelming support from family and friends. Ben discusses the physical challenges he faced during the race, including back spasms, and the emotional impact of crossing the finish line. He concludes with thoughts on future races and the importance of sharing these experiences with his children.Chapters00:00 Introduction and Personal Updates03:23 Training and Social Interactions06:20 Races and Personal Achievements09:13 Special Guest Introduction11:40 Ben's Journey to the Boston Marathon14:46 Training Challenges and Triumphs17:39 Community Support and Motivation20:42 Coaching and Personal Growth23:39 Final Thoughts and Reflections25:15 The Emotional Roller Coaster of Marathon Training30:54 Overcoming Challenges and Personal Sacrifices35:35 The Role of Social Media in Motivation39:52 Race Weekend: Balancing Family and Preparation47:31 The Marathon Day Experience: From Start to Finish56:28 Inspiring Stories of Resilience59:26 The Emotional Journey of Marathon Running01:04:39 Post-Marathon Reflections and Recovery01:09:51 Future Running Goals and AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Wake me up insidePlus: A behind the scenes look at SLMW filmed at DAN'S HOUSECheck out our conspiracy corner on the bonus feed: https://spotifycreators-web.app.link/e/vF91yNcpITb00:00 The Connection with Nathan Fielder04:37 The Evolution of The Rehearsal06:54 Comedy and Responsibility in Aviation10:13 The Absurdity of Dog Cloning12:01 The Sully Episode: Nature vs. Nurture16:08 Wings of Voice: A Singing Competition19:38 The Finale: A Harrowing Conclusion22:11 Mental Health and Pilot Training26:20 Dating Apps and Personal Struggles26:32 The Unpredictable Nature of Social Media27:36 Exploring Unconventional Crushes28:40 Role-Playing and Real-Life Interactions30:37 The Emotional Rollercoaster of Flight31:57 The Impact of Viral Fame32:37 The Art of Comedy in Reality TV33:39 Recommending the Show to Others34:34 Navigating Nathan Fielder's Unique Humor35:52 Expectations for Season 336:16 Behind the Scenes of Secret Lives of Mormon Wives43:39 The Experience of Watching Your Home on TV

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportHe's worth 8 figures, owns a private jet, and still tracks every dollar. Nick Huber says avoiding lifestyle creep is harder, and more important, than getting rich.Here's what we talk about:How Nick Huber built an 8-figure net worth from sweaty startups and smart real estate plays.Why he keeps over $2M liquid and doesn't touch stocks.His exact monthly burn (yes, including the jet) and how he keeps it under $25K.The psychology behind lifestyle creep, and why he's borderline paranoid about fixed costs.Why he'd rather live modestly than risk losing what he's built.The emotional rollercoaster of lumpy cash flow, $900K tax bills, and late-night financial dread.How he justifies buying a private jet.His next goal: $1M/month in personal profit, and why he's not trying to be a media mogul along the way.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Nick's Stuff  https://www.nickhuber.com/Chapters:(00:00) Introduction to Nick Huber's Success(00:48) Nick Huber's Financial Journey(01:20) Breaking Down Net Worth and Assets(03:12) Cash Flow Management(05:16) Nick's Humble Beginnings(08:49) Entrepreneurial Lessons and Challenges(13:44) The Rise of Storage Squad(17:42) Maintaining Frugality Despite Wealth(20:10) Managing Lifestyle Creep(22:09) The Justification for Owning a Jet(24:11) Avoiding Fixed Costs(24:56) Balancing Ego and Humility(30:45) The Role of Media in Entrepreneurship(35:57) The Emotional Roller Coaster of Entrepreneurship(39:16) Conclusion and Final ThoughtsThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

In this episode, Tony Brewer exposes the trap of viral religion and spiritual busyness—a form of Christianity that looks active but lacks obedience. From clickbait memes to emotional manipulation masked as faith, Tony lays bare how today's digital expressions can simulate faithfulness while actually undermining it.He challenges listeners to examine the difference between genuine obedience and superficial gestures, reminding us that true service to God is rooted in scripture, not feelings. Tony also shares updates on collaborative work with Aaron, ideas for promoting his Locals community, and the broader challenge of redirecting people from performative Christianity to purposeful discipleship.This conversation is both convicting and equipping—calling believers to return to the Word, return to the work, and follow the Shepherd who still leads His sheep.

I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many women go through, but no one really talks about. If you’ve ever questioned your path, your plans, or felt caught off guard by your own feelings—this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

We're put the Tool in AI Tools. Because of that, this week we discuss the challenges and strategies involved in selling a home in a competitive market. We explore the emotional rollercoaster of receiving offers, the importance of negotiation, and the impact of customer service in home repairs. Finally, we move on with the podcast! Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddiChapters00:00 Navigating the Real Estate Market08:33 Negotiation Strategies in Real Estate14:31 The Emotional Rollercoaster of Selling a Home18:01 Customer Experience in Home Repairs23:02 Garage Door Adventures26:03 Customer Experience Insights29:54 The Pope's Brother and Local News32:00 Jeep Duck Culture35:52 AI Tools and Their Impact

The guest is ISL champion Lawrence coach Chris Margraf. Dan and Chris discuss his team's journey to winning the ISL tournament, the strategic decisions made during games, the evolution of high school baseball with more specialized athletes, and the importance of team chemistry. They also delve into the nuances of field management, decision-making under pressure, and the changing landscape of youth sports. The episode concludes with a 'Three Up, Three Down' segment featuring baseball dilemmas and Hall of Fame debates. Topics 00:14 Reflecting on the ISL Championship 01:01 The Evolution of Prep School Baseball 02:13 Challenges and Strategies in the Playoffs 03:56 Pitching Decisions and Game Dynamics 05:06 Coaching Decisions and Game Management 06:24 The Impact of Key Players 06:56 Navigating the DH Rule and Game Scenarios 08:22 The Emotional Rollercoaster of the Championship Game 13:27 Post-Game Reflections and Umpire Decisions 17:44 Player Development and Future Prospects 21:41 The Changing Landscape of High School Sports 26:30 The Importance of Nuances in Baseball 27:33 The Evolution of Multi-Sport Athletes 28:38 Specialization and Its Impact on Players 29:19 The Role of AAU Programs 30:39 Team Dynamics and Baseball IQ 34:19 Three Up, Three Down Segment Introduction 34:51 Hall of Fame Dilemmas 40:15 Ethical Dilemmas in Baseball 46:29 Wrapping Up and Final Thoughts

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAfter a nine-figure exit, Anastasia Koroleva went through divorce, failure, and identity loss. She reflects on what she didn't see coming.Here's what we talk about:Anastasia's journey from a bootstrapped nine-figure success to divorce, burnout, and identity lossWhy second businesses often fail, and how success the first time around can actually work against youThe four biggest traps post-exit founders fall into: rushing into something new, chasing unfamiliar industries, losing self-awareness, and falling into “Sudden Wealth Syndrome”How to rebuild your life after selling a company using frameworks like Maslow's hierarchy and cognitive dissonance theoryWhy wealth alone doesn't create fulfillment, and what actually doesAnastasia's personal portfolio strategy: no wealth manager, heavy in private credit, designed for low stress and high flexibilityA real look at her post-exit lifestyle, including two homes and $650K to $1M in annual spendingHow long it truly takes to feel whole again after an exit, and why slowing down might be the smartest moveWhy she now spends her time helping other founders avoid the same mistakesCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Anastasia's Podcast https://www.exitparadox.com/Chapters:(00:00) Introduction: The Big Picture Trap(00:56) Meet Anastasia's Net Worth(03:14) Anastasia's Early Life and Career Beginnings(04:19) The Silicon Valley Leap and First Ventures(07:25) The Emotional Rollercoaster of Success(09:25) Post-Exit Challenges and Personal Struggles(17:55) The Psychology of Second Ventures(24:26) Understanding Sudden Wealth Syndrome(28:20) Minimizing Psychological Discomfort Post-Exit(29:37) The Paradox of Wealth and Freedom(31:30) Confronting Financial Freedom(32:48) The Third Level of Wealth(33:30) Emotional Challenges and Evolution Post-Exit(34:49) Rebuilding the Basics: The Maslow Pyramid(35:44) The Goldilocks Approach to Post-Exit Life(48:07) Managing Wealth Post-ExitThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Sign up today for the 2025 Twin Cities Kettlebell Open!In this episode of the Platform Podcast, we welcome back Bobby Hicks, a renowned kettlebell sport athlete, content creator, and chef. Bobby discusses his unique journey from being a kettlebell sport competitor to becoming a social media influencer with his Retro Recipes Kitchen channel. He shares his experiences and challenges on Fox's cooking competition show 'Next Level Chef' with Gordon Ramsay. We explore Bobby's preparation for the show, the impact of his kettlebell sport background on his performance, and the camaraderie among contestants. Bobby also opens up about his aspirations for his culinary career and future projects including pop-up dinners and seeking opportunities in television. Tune in for an exciting discussion on competition, cooking, and creativity.Timestamps00:00 Introduction and Guest Welcome01:09 Kettlebell Sport and Personal Challenges04:11 The Birth of Retro Recipes07:35 Social Media Success and Metrics08:39 Journey to Next Level Chef12:57 Behind the Scenes of Filming30:00 Mispronunciations and Cooking Techniques31:45 Facing the Pressure of Competition35:07 Gordon Ramsey: The Real Deal38:05 Behind the Scenes: Life on a Cooking Show43:16 The Emotional Rollercoaster of Competing49:39 Future Plans and Collaborations56:41 Final Thoughts and FarewellDon't forget to like, subscribe, and share this episode if you find it helpful!

In this episode, we're diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them. We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should've been blocked five DMs ago. We get into what it's like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I'll literally chase any shiny red flag if it seems interesting enough. This episode is for the girls, gays, and theys who are tired, chronically online, and one intrusive thought away from revenge. Enjoy!---Follow K. BrochListen to the 'She Said... Let's!' Podcast---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---K.'s Captivations: breakfast, TV Shows: Righteous Gemstones & Deli Boys, Huda Beauty Lip BlushEmily's Captivation: Silver Deliverer by Aly & AJHannah's Captivation: still hungover by Ella LangleyShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have one of the most inspiring runners I know—Jennie Chisholm. She's a mom of four boys, a Triple Crowner, and a two-time Cocodona 250 finisher. But she didn't find ultrarunning the usual way. She stumbled into it—literally—on a whim while thru-hiking the Arizona Trail.She tells the incredible story of how her family went from watching Cocodona as curious hikers to toeing the start line with hand-me-down running vests and brand-new shoes. We talk about how her sons became ultrarunners, what it's like racing 250 miles while constantly worrying about your kids (who are also racing), and the chaos of coordinating multiple crews and pacers as a full-on family affair.She shares the highs and heartbreaking lows from this year's Cocodona—dealing with sickness, hypothermia, and emotional breakdowns on the trail, all while pushing through to the finish herself. We also dive into training, nutrition (or the lack thereof), trail names, and how thru-hiking helped shape her kids into some of the toughest young runners in the sport.Chapters00:00 Introduction to Jenny Chisholm's Journey03:10 The Accidental Entry into Cocodona05:59 Family Dynamics in Ultra Running09:06 Logistics of Racing as a Family11:52 Challenges Faced During the Race15:05 The Emotional Toll of DNFing17:56 Finding Focus Amidst Chaos21:00 The Role of Family Support23:52 Reflections on the Race Experience39:33 The Emotional Roller Coaster of Racing48:12 Navigating Nutrition and Training Challenges55:02 Building Confidence Through Thru-Hiking01:01:08 The Future of Family Adventures01:09:31 Embracing the Journey and Lessons LearnedSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Have you ever felt like the universe was nudging you toward something bigger in life that's not just successful, but deeply fulfilling and uniquely yours? If you're ready to feel seen, inspired, and empowered, this episode is your invitation to step into your highest self.This week's episode is a high-vibe collaboration between the High Vibin' It Podcast and the Uplift Lifestyle Podcast, gathering heart-led women who are passionate about helping you manifest your best life, release limiting beliefs, and embrace intentional living.Join Kelsey Aida (bestselling author and self-love mentor), Lynnsey Robinson (certified hypnotherapist and intuitive guide), and special guest Haley Bowler-Cooke (founder of Uplift Lifestyle and author of “UNFUCKWITHABLE”) for a conversation that blends spirituality, mindset coaching, astrology, human design, and practical tools for transformation-plus plenty of laughter, real-life stories, and honest talk about the journey.✨ Here's what you'll walk away with:How to break free from limiting beliefs and embody your truest selfWays to blend mindset, energy, and spiritual practices for daily empowermentInsights into using astrology and human design for self-discovery The power of intentional collaboration and community on your growth journeyReal stories that show how manifesting is both magical and deeply humanHow to trust divine timing and embrace your unique pathSimple shifts for turning self-love into practical, everyday action✨ Want more? Our extended Patreon version dives even deeper into the advanced stages of manifestation-moving from control to surrender, trust, and receiving. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

Discover powerful psychological strategies that make women think about you constantly, even when you're not around. In this episode, you'll learn how to create genuine attraction that keeps you on her mind for days, weeks, or even months after you've met. If you're a man who wants to create a lasting impression with women, you'll learn how to leverage psychological principles, create emotional anchoring, and build a genuine connection that makes you unforgettable.  Whether you're newly dating someone special or want to reignite passion in your relationship, these four proven techniques will transform how she thinks about you. Build a connection so compelling she can't help but wonder what you're doing when you're apart. Stop being forgettable and start being the man she can't stop thinking about - without manipulation or mind games.   MANSCAPED: Get 15% OFF with code NAKED15 at https://www.manscaped.com/

On this episode, we explore postpartum experiences. We discuss new mothers' emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties. The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.CHAPTERS00:00 Understanding Postpartum Challenges09:59 The Emotional Rollercoaster of New Motherhood20:02 Recognizing and Addressing Postpartum Depression21:44 The Importance of Women Supporting Women22:43 Recognizing and Addressing Postpartum Depression24:20 Advocating for Yourself in Healthcare25:45 Creating a Support Network28:56 Building Your Village: Finding Support32:09 Maintaining Spiritual and Emotional Health36:15 Utilizing Resources and Seeking HelpADDITIONAL RESOURCESCrisis Hotline If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.The National Maternal Mental Health HotlineCall or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.Postpartum Support International Call or text 800-944-4773 to find a provider and connect on social media groups.La Leche LeagueVisit lllusa.org for peer-led breastfeeding support groups in person and online.The Lactation NetworkVisit lactationnetwork.com to access one-on-one lactation support in person or online.Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor's kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies' ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women's and children's care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette. Your Story MattersWe want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let's support each other during this challenging time.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this episode at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠⁠.New subscribers are welcome to join the community at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠⁠.If you missed an episode, please check out our channel at ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci.CONNECT WITH US:Website: ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a/p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠

“Draft Day Ain't the Dream—It's the Deal.”In this episode of Blue Chip Academy, hosts J. King and Ryan Mundy discuss the intricacies of the NFL draft experience, sharing personal stories and insights on the emotional journey of being drafted. They explore the expectations versus reality of the draft process, the importance of family support, and the transition from college to professional football. The conversation delves into the commodification of athletes and the significance of self-worth in navigating the business of sports. In this conversation, Ryan Mundy and J. King discuss the multifaceted journey of athletes transitioning into the NFL, emphasizing the importance of versatility, the commodification of athletes, and the need for mental health awareness. They explore the challenges of maintaining identity beyond football, the physical and mental adjustments required in the league, and the significance of self-care and personal development. The discussion highlights the realities of being a professional athlete and the importance of preparing for life after a career in sports.Chapters00:00 Introduction to Blue Chip Academy and New Perspectives01:50 Draft Day Experiences: A Personal Journey04:30 The Emotional Rollercoaster of the Draft06:52 The Reality of Being Drafted: Expectations vs. Reality10:01 Family Dynamics and Support During the Draft12:37 Understanding the Business of Football15:50 The Transition from College to Professional Football19:16 Navigating the Commodification of Athletes21:08 The Importance of Self-Worth in Professional Sports22:57 The Importance of Versatility in Football26:38 Commodification of Athletes: The New Reality30:23 Understanding Identity Beyond Football37:34 Transitioning to the NFL: Challenges and Adjustments44:01 Taking Care of the Athlete's Body and MindIf you're serious about navigating this game the right way—not just chasing offers, but building a sustainable career—tap in with L.I.G. Sports Group. We don't sell hype. We guide athletes and families through the chaos with real strategy, insight, and results. From recruiting to representation, we help you move like a pro before you get paid like one.And if you're struggling with the mental weight of this journey—because trust, it's heavy—check out Alkeme Health. They provide real, culturally competent support for elite performers at every level.This is your future. Don't guess. Get guidance.Subscribe to the Blue Chip Academy Podcast—where the game meets guidance. Stay ahead of the curve, protect your value, and don't get washed in this nuanced business we call sports. The game's changed… we help you play it right.”Support the show

In this episode, I chat with American HODL, a legendary voice in the Bitcoin space. He opens up about how Bitcoin helped secure his family's financial future, and why most of us underestimate the radical transformation $100 million Bitcoin will bring. ––– Offers & Discounts ––– ⭐ Get 10% OFF Blockhunters — the ultimate Bitcoin board game. Visit https://blockhuntersgame.com/ and use code btcmatrix at checkout! Get 10% off your ticket for the Bitcoin Conference 2025 in Vegas! Use the promo code MATRIX at https://tickets.b.tc/affiliate/matrix/event/bitcoin-2025 Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric Get up to $100 in Bitcoin on River at river.com/Matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guest––– • HODL on X: https://x.com/americanhodl8 • HODL on X: npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs ––– Socials ––– • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 01:18 – Welcome Back, HODL 03:30 – Bear Market Conviction 04:40 – Trade Wars & Uncertainty 07:16 – Bitcoin as an Infinite Game 09:57 – From Speculating to Saving 11:56 – Orange-Pilling Family 15:37 – Leading with Self-Custody 21:03 – Security & Simple Living 23:47 – Resentment from the Fiat World 26:02 – Emotional Toll of Volatility 29:27 – Spartan Class Bitcoiners 32:37 – Capital Allocation Strategy 35:17 – Rise of the Bitcoin Mafia 37:47 – $100M BTC & Global Shifts 40:59 – ETFs, Self-Custody & Citizenship 45:02 – Governments Want Your Keys 47:52 – Fourth Turning Vibes 50:58 – Bretton Woods 2.0 55:39 – Helping Others with Bitcoin 58:22 – Bitcoin's Emotional Rollercoaster 01:05:02 – Lessons from Past Cycles 01:11:32 – Long-Term Wealth Tactics 01:14:57 – Bitcoin & Relationships 01:18:12 – Prepping for the Bull Run 01:21:27 – Final Wisdom I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing. Thank you for listening!

Get ready for a fun ride on this episode of the Mad Rush podcast! Trisha Addicks chats with the inspiring Esther Goetz—author, spiritual director, and mom to four grown kids—about the wild emotional rollercoaster of launching your kiddos into adulthood. Esther, who runs Moms of Bigs, delves into the thrill of college acceptances and the heartache of an empty nest while dishing out wisdom on balancing the roots of unconditional love with the wings of freedom. They also dive into handling your emotions, embracing self-care, and keeping those parent- child relationships healthy and happy. Get the scoop on Esther's book, 'Roots and Wings,' to help moms survive those first 50 days after college drop-off. Buckle up for an enlightening and entertaining conversation! Check out Esther's 'Moms of Bigs' Substack and Instagram for more insightful resources and support. IG: https://instagram.com/momsofbigs/ Linktree: https://linktr.ee/momsofbigs Episode highlights: 00:00 Introduction to the Mad Rush Podcast 01:31 Meet Esther Goetz: Author and Spiritual Director 02:12 Navigating the Emotional Rollercoaster of Parenting 03:20 The Challenges of Letting Go 06:42 Understanding and Embracing Grief 08:04 The Messy Middle: Transitioning to Empty Nesting 10:21 Comparative Suffering and Emotional Validation 14:43 Balancing Emotions and Self-Care 21:42 The Constant Colliding of Emotions in Motherhood 31:04 Navigating Family Traditions 31:51 Embracing Emotional Freedom 33:24 Balancing Curfews and Independence 34:59 Healthy Relationships with Adult Children 37:37 Generational Cycles and Emotional Honesty 38:16 The Influence of a Loving Grandmother 41:00 Practical Tips for Moms 46:33 Resources for Moms of Bigs 53:10 Final Thoughts and Graduation Tips Follow Trisha on IG: @rushwithconfidence Learn more about Trisha's company at https://itsallgreektome.org Have questions or comments? Please send us an email at info@madrushpod.com #sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the To Birth and Beyond podcast, Jessie and special guest Micheline Foss engage in conversation about menopause, particularly focusing on the emotional experiences associated with this transition, including rage. Micheline shares her journey into menopause education and emphasizes the need for women to be informed about their bodies and emotions during this phase. They discuss the importance of understanding hormonal changes, the impact on mental health, and the necessity of open communication about these feelings. Information is power - so make sure you give this a listen, whether you are approaching perimenopause, or are deep in the throes of menopause!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastFREE, Live Webinar (April 23rd) - Rage, Resilience & Relief: Managing the Emotional Rollercoaster of Menopause: https://aging-boldly-coaching.kit.com/1b7445fafeAging Boldly with Micheline WebsiteAging Boldly with Micheline InstagramAging Boldly with Michelin FacebookShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special guest - and topic!4:16 - Micheline shares how she got into this work and why she feels that her role is impactful12:13 - Jessie and Micheline discuss what feelings and experiences of rage people might feel in perimenopause, and some things people might like to learn about hormones and their bodies prior to perimenopause24:13 - Micheline and Jessie talk through ideas of what could be considered “appropriate” anger responses, vs wild hormone-fueled rage as we navigate these hormonal changes29:10 - Micheline details how to explain to the people in your lives what you are going through, when they are not going through the same experience33:29 - Micheline explains how her negative self-talk coaching with middle schoolers has helped in her modeling approach to parenting 39:52 - Micheline shares about her upcoming FREE webinar to dig into this topic, further!42:48 - Jessie brings the episode to a close!

About this Episode One common struggle many face in a relationship is the challenge of getting off the emotional roller coaster. The highs and lows, misunderstandings, and unresolved conflicts can create a cycle of emotional upheaval, leaving partners feeling disconnected and frustrated. But what if we could find a way to smooth the ride and create deeper intimacy? If you've ever felt caught in a whirlwind of emotions in your relationships, you're not alone, and there are ways to navigate this complex terrain. In this episode, we delve into strategies and insights aimed at helping listeners break free from these patterns. With expert guidance, the discussion illuminates ways couples can enhance their emotional intelligence, communication skills, and conflict resolution abilities. By exploring both the individual and relational aspects of these dynamics, the conversation provides tools for transforming the way partners interact with each other. This episode offers a chance to learn how to nurture a relationship's foundation while navigating life's inevitable challenges, ultimately creating a more harmonious and enduring partnership. Susan Thau, Ph. D., Psy.D., a licensed clinical psychologist, psychoanalyst, wife, mother and grandmother treats individuals, couples and families, working intensively with emotional states. Along with Sondra Goldstein, Susan studied in a consultation group with Alan Schore, becoming interested in attachment and affect regulation. Dr Thau began as a parent educator, later Kaiser Permanente, and eventually private practice in Los Angeles where she specializes in Emotionally Focused Therapy. Sondra is a licensed clinical psychologist in private practice for many years in Los Angeles. She is a former Clinical Associate Professor, UCLA Department of Psychology. Past study with Allan Shore, PhD, enhances her understanding of neuro-psychobiology in the processing of emotion in couples. Her study of Emotionally Focused Therapy (EFT) helps in understanding emotional dynamics in couples therapy. Sondra is also a wife of 53 years, a mother, and a grandmother. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:56 Understanding the framework of Emotionally Focused Therapy (EFT). 09:39 Meeting the authors: a journey of professional collaboration. 10:51 The power of vulnerability and emotional connection. 15:36 Coregulation and the impact of presence in therapy. 18:09 Navigating emotional triggers and attachment styles. 21:44 Challenges of vulnerability and the role of the therapist. 25:54 The importance of repair and building resilience. 28:30 Acknowledging individual differences in processing. 31:45 Demystifying therapy: The role of the therapist as a stranger attractor. 34:12 Developing a secure base: The journey of earned security. 39:20 Processing stress: Sensitive emotional and aggressive responses. 41:15 Dealing with differences and building a strong relationship foundation. 46:10 The role of curiosity and connection. 49:16 Resources and guidance for relationship growth. Mentioned Living Love That Lasts (Youtube) (video) The Roller Coaster of Emotion in Couples Therapy (*Amazon Affiliate link) (book) Evolve in Love (program) Connect with Drs. Susan Thau & Sondra Goldstein Websites: susanthauphd.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.