Podcasts about Hurley

Wayne Norman with Coach Hurley after the demoition of the Red Storm Wednesday in Hartford

Send a textWhat if the very thing you were told would “ruin” your health was actually the moment everything clicked?In this powerful conversation, Joey Pinz sits down with Allyson Hurley, a certified personal trainer, nutrition coach, and longtime probation officer, to unpack how mindset—not restriction—is the true driver of lasting health change. Allyson shares the now-famous “cheesecake moment” that forced her to confront years of rigid food rules, marathon overtraining, and chasing outcomes instead of behaviors.Together, they explore why weight loss is often the wrong target, how diet culture quietly shapes identity and self-talk, and why motivation isn't something you either have or don't—it's something you design through systems and environment. Allyson also draws compelling parallels between probation work and health coaching, revealing how motivational interviewing and behavior change science apply to both personal freedom and physical wellbeing.This episode challenges black-and-white thinking around food, fitness, and self-worth—and replaces it with a sustainable, compassionate approach to building healthier habits for life.If you've ever felt stuck in the cycle of restriction, frustration, and “starting over,” this conversation will change how you think about progress. 

Each Wednesday, we discuss an older entertainment property, and currently, that's Lost. This episode continued the theme of fallout from the Oceanic Six's departure, as Hurley struggles with maintaining the lie that the group told. Back on the island, Daniel's trying to figure out what timeline they're all in, and Frogurt becomes Fried-gurt.Next week, we'll continue with season 5, episode 3, "Jughead." We'll be back tomorrow with our weekly roundup.

Hurley talks about the ups and downs from last week and preview TCU.

"The vaginal and seminal microbiomes are an emerging but really exciting field."Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% offThe content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

Thursday, Feb. 19, Tazewell Circuit Court Judge Jack Hurley Jr. granted a restraining order sought by the Republican National Committee and the National Republican Congressional Committee along with Congressmen Ben Cline (VA-06) and Morgan Griffith (VA-09). The order prohibits any voting to take place before March 18.  In order to comply with Virginia law, voting of the April 21 deadline needed to begin on March 6.   The request for a restraining order is based on the contention that the Democrat majority in the General Assembly were ramming redistricting-related bills through the legislature.  Hurley ruled in favor of the plaintiffs because he found merit in the argument concerning the ballot question's language. The judge further sided with Republicans in ruling that the referendum violates the timing requirements set out in the state constitution.

Are Irish SMEs Ready for AI? Insights from the Ground The conversation about AI and small business has moved on. It is no longer about whether Irish SMEs should pay attention, but about the level of AI adoption in Irish SMEs. Of course, many are already using these tools day to day. The more interesting question now is what is actually happening, and what is getting in the way. I spoke with four people who work directly with small businesses on digital adoption and AI: John O'Shanahan of Lean BPI, digital strategist and lecturer Aisling Hurley of TBF.ie, Eoin Costello of the Dargan Institute in Dun Laoghaire, and Sandra Reynolds, programme manager for digital supports at LEO Dublin City. AI Adoption, Most SMEs Are Using AI, But John O'Shanahan sees AI being used across many of the small businesses he works with. "People that are digital are generally using AI to some level. Most of them are using it to rewrite emails, rewrite documents and give me ideas." He compares it to how businesses use Excel. Most people use a fraction of what is possible, not because the tools are hard to access, but because the foundations underneath them are not ready. "To get advantage out of AI, you should really be putting your Digital in from the foundations. If you have good data in your business, you can use AI to analyse it. But if the data isn't structured, AI can't do anything with that." The Right Sequence Matters The order of things is important: understand your processes first, digitise properly, then bring AI in. Otherwise, as O'Shanahan puts it, you are digitising inefficiency. When businesses get the sequence right, the results can be significant. He points to "Profix, a Cork-based construction services firm, where careful digital improvement over a decade brought quotation turnaround from three days to ten hours, then to three hours. With their AI now integrated into the process, it takes around 1.5 hours with further reductions possible as their AI model is optimised." A quotation process that once consumed days of skilled staff time now runs in hours, freeing capacity that feeds directly back into the business. "Everyone agrees the best AI output is AI plus human. The human part needs to have domain knowledge." That point about domain knowledge is central to everything O'Shanahan says. Your expertise in your own field, he argues, will matter as much as your knowledge of the AI tool itself. The Strategic and Ethical Gaps Aisling Hurley works with rural SMEs and teaches digital strategy. She sees businesses picking up AI tools without thinking carefully about what they are taking on. "Leadership needs to set guardrails. AI is not just another productivity tool. It changes how value is created." Many firms are experimenting with Microsoft Copilot or ChatGPT without a clear approach to governance, data security or longer-term strategy. For Hurley, the ethics of AI adoption are not an afterthought. They are part of the conversation from the start. "There's a difference between attending an AI workshop and embedding AI strategically in a business." Rural SMEs Face Additional Pressures In rural areas, the challenge is compounded. Connectivity constraints, limited access to local expertise and thinner professional networks create barriers that urban businesses do not face to the same degree. Hurley also raises the question of digital sovereignty, and it is worth taking seriously. European businesses, including Irish SMEs, are increasingly dependent on AI tools and cloud platforms owned and operated in the United States. That dependency has a political dimension that is becoming harder to ignore. The current US administration has already shown it is willing to cut off digital services to individuals on political grounds. For businesses that have built workflows and operations around these platforms, the question of what happens if access is restricted or withdrawn is one that very few have thought through. Pace of Change Is Underestimated ...

My discussion with Rebecca Rego Barry for The Overlook, the online nonprofit news outlet serving the Catskills communities of Hunter, Hurley, Olive, Saugerties, Shandaken, and Woodstock. Rebecca has had an exceptional literary journey as a book historian, a library preservationist and archivist, a magazine editor, bibliophile and publisher, as well as the author of hundreds of articles, essays, book reviews, two books, and a chapter in another. Rebecca, who was introduced to me by my friend Beth Waterman of the Phoenicia Library, lives in Chichester, a hamlet of Shandaken, with her husband Brett Barry, the host of the popular Catskills' podcast “Kaatscast.” The couple recently became part owners of Catskills book publisher, the Purple Mountain Press. In our discussion, Rebecca observed “I literally think of nothing else but books all the time.” We discussed Rebecca's books, Rare Books Uncovered, and The Vanishing of Carolyn Wells, Investigations into a Forgotten Mystery Author, Rebecca's writing process (‘bird by bird”) and routine, the challenges of writing and publishing, the books she's currently reading, including with her local book club, and finally the Purple Mountain Press. A condensed and edited version of our discussion was published in The Overlook.The complete transcript of our discussion can be found on my website, Bookworms In the Wild.(Photo credit: Dion Ogust)

Nice rebound by the Huskies on the road in Philly to earn the regular season sweep of Villanova

Jays shoot 49 % and hand the Huskies their 2nd loss at Gampel this season

Each Wednesday, we discuss an older entertainment property, and currently, that's Lost. We kick off season 5 with a check-in on the Oceanic 6. How are they doing? Not that well, as Kate has to flee from a pushy lawyer, Hurley's going viral in a compromising photo, and Ben's popping up to be menacing.Next week, we'll continue with season 5, episode 2, "The Lie." We'll be back tomorrow with our weekly roundup.

Hurley talks about the big win vs Oklahoma State and the potential NBA future of Massamba Diop.

Steven Sadler2-15-2026Life Church HurleyCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram

We touch on Hurley calling out the UConn fans for making it a social environment, NET rankings & some baseball talk for people to eat crow. Trivia concludes the show, Go Cards - Beat SMU!See omnystudio.com/listener for privacy information.

Welcome back to the Sorry to Interrupt podcast! Sean and Will are back for another edition of College Hoops Corner as they recap an eventful weekend headlined by Texas Tech handing Arizona its second straight loss, Iowa State getting revenge on Kansas and the top of the Big Ten looking dominant. Next, the guys discuss Dan Hurley's postgame comments regarding the fan turnout at Uconn and a huge fight between St. John's and Providence. Lastly, they preview the week ahead featuring some prominant matchups across the Top 25. Everyone enjoy the pod!

This week on the pod, we're heading back to the Island to unpack Lost Season 4, Episode 4: “Eggtown.” It's a Kate-centric hour that blends domestic fantasy with legal thriller energy, as the flash-forwards finally start filling in the gaps of the Oceanic Six storyline. We break down what “Eggtown” reveals about Kate's need to run—even when she's trying to stay—why her off-Island life feels like a gilded cage, and how the episode uses motherhood as both redemption and self-deception. On the Island, alliances shift as Locke's camp fractures, Hurley's loyalty is tested, and Ben continues to manipulate literally everyone in the room. We dig into the moral chess match between Ben and Locke, the thematic meaning behind Kate's trial, and how this episode quietly sets the emotional stakes for the rest of Season 4.Then we shift gears into this weekend's new theatrical releases:First up, Gore Verbinski's Good Luck, Have Fun, Don't Die, starring Sam Rockwell, Haley Lu Richardson, and Juno Temple. We talk about Verbinski returning to large-scale genre filmmaking with a chaotic, high-concept sci-fi premise, Rockwell doing what Rockwell does best—existential panic with charm—and whether the film balances spectacle with heart or leans too far into cosmic weirdness.Next, Emerald Fennell's Wuthering Heights, led by Margot Robbie and Jacob Elordi. We get into Fennell's gothic sensibilities, the challenge of reinterpreting such a brooding literary classic for modern audiences, and whether this version amplifies the romance, the toxicity, or both. Is it a lush prestige drama, a fever dream, or something more divisive?Finally, we break down Bart Layton's Crime 101, starring Chris Hemsworth, Mark Ruffalo, Halle Berry, and Barry Keoghan. A slick crime thriller with serious star power, this one promises cat-and-mouse tension and morally gray characters. We discuss whether Layton's documentary instincts sharpen the realism, how the ensemble chemistry plays out, and if the film delivers on its pulpy premise.Time travel, tragic romance, high-stakes heists—it's a packed episode. Be sure to keep coming back every week for more Talkin' Lost, since next week is a big one with the Constant, and as always be sure to subscribe for more content from the #talkintvpodcast

Hi All, After a cracking time at the 5th Tenerife Funk Soul House Fiesta last weekend I decided to recreate my Monday afternoon set at the Fiji Beach Club. We had already been treated to a fantastic afternoon of music inc a sublime 90mins back to back set of fabulous House music from Abel and Jimmy Allen, so I decided to switch it up a bit and play something a bit different, more of a 'party' set inc some old '88/89 Summer Of Love' classics, Big vocals, broken beats, memory jerkers and kicking off with a Hip Hop anthem.. I hope you enjoy it just add sunshine!!Paul Stuart - Tenerife Funk Soul House Fiesta 2026 - Monday 9th Feb 4.00pm - 5.30pm Fiji Beach Club01. Sugar Bear - Don't Scandalise Mine02. Spaceship World - I Am The Black Gold Of The Sun (niROBi edit)03. Stevie Wonder - Another Star04. Paul Stuart Edit - Mighty Real Dream05. Evil Eddie Richards - You Used To Salsa06. F.P.I. Project Presents - Rich In Paradise07. Xpansions - Elevation (Club Mix)08. Steve 'Silk' Hurley & The Voices Of Life - The Word Is Love (Paul Stuart Edit)09. Shawn Christopher - You Can Make It (B's Preacher-Man Mix)10. Full Intention - Everybody Loves The Sunshine11. 808 State - Pacific State12. Elements Of Life - Into My Life (You Brought The Sunshine) (Louie Vega Vamp)13. X-Press 2 - London X-Press14. Jaque - Love Will Save The Day (Ain't Nuthin' But A House Party Mix)15. Deep Sensation - Somehow Someway (There's A Soul Heaven)16. Solution - Feels So Right (Victor Simonelli Original Mix)17. M.A.S Collective Ft Judy Peterson - Release Your Mind (Spen & Karizma Remix)18. Jon Cutler Ft E-Man - Its Yours (PS Short EDIT)19. Angie Stone - Wish I Didn't Miss You (Pound Boys Stoneface Mix)20. Nuyorican Soul Feat. Jocelyn Brown - It's Alright, I Feel It! (Mood Il Swing Remix)

In Between Two Worlds, Rev. Dr. Colleen Hurley-Bates (2.15.26) by Sermons

with Wayne Norman after the Huskies hang on to defeat the Hoyas for a second time this season

Dan Dakich reacts to the latest college basketball "Coaches Gone Wild" moments, breaking down brutal post-game rants from Kansas State's Jerome Tang and Colorado's Tad Boyle. He also defends UConn head coach Danny Hurley's criticism of the Butler Bulldogs while doubling down on his controversial take that Hinkle Fieldhouse is a dump. Subscribe to Don't @ Me for daily videos and shorts: https://tr.ee/M6w2km Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bim : on a enfin reçu Michel Bourez. Michel, c'est une carrière plutôt solide : représentant tricolore incontournable sur le World Tour pendant 12 années, le Tahitien a vécu des périodes phares de l'histoire du surf, et les transitions entre elles : la disparition brutale d'Andy Irons, ou le départ en retraite de la génération Fanning, Taj, Hobgoods & Co. La fin de l'ASP et la création de la WSL. Il a aussi vécu l'arrivée de Medina ou John John, de Nike dans le surf, des épreuves en piscine à vagues… et de la discipline aux JO. Rien que ça.
 
Mais avant tout ça, il y a eu les débuts à Tahiti, la détection, les premiers voyages, la France, le team Quiksilver et un problème de planches qui cassaient trop souvent au bottom. Puis une accélération de la carrière, Firewire, la qualification, l'arrivée dans le team Nike, poursuivie un peu plus tard chez Hurley. Trois victoires sur le Tour. Des moments de gloire et de grosses frayeurs à Hawaii. Des heures passées dans le tube à Teahupoo. Et puis des hauts, des bas, comme tout le monde.

 Et vous savez quoi : Michel revient sur chacun de ces sujets, et bien d'autres, avec une pêche et une sincérité qui ont fait de l'enregistrement un moment très cool. Bref, un épisode solide. Enjoy. Merci pour le moment et l'inspiration Michel

Guest Hurley Winkler is a writer and editor from Jacksonville, FL. Her newsletter, "Lonely Victories," is among the top Substack publications in the Literature category. She teaches creative writing at Flagler College.  Summary In this episode, I speak with writer and teacher Hurley Winkler about journaling, creative practice, and building a sustainable writing life. Hurley traces her path to writing back to childhood anxiety and early journaling inspired by Harriet the Spy, and describes how writing eventually became her preferred independent art form after early interests in theater. She discusses her work as a writing teacher and how her philosophy balances encouragement with challenge while meeting students where they are. A central focus of the conversation is Julia Cameron's The Artist's Way, Hurley once interviewed Julia Cameron, including morning pages, artist dates, and creative accountability. Hurley shares how working through the program — especially with partners — helped her cultivate courage, clarify goals, and move forward with major creative and life decisions. The discussion also explores resistance, practical strategies for writing through it, and the value of containers like timed sessions and word counts. Finally, Hurley also reflects on leaving social media due to its addictive nature, how that decision led to an ADHD diagnosis and treatment, and how reclaiming attention is an ongoing process. Throughout, she emphasizes writing community, "lonely victories," and the importance of writer friendships in making the creative journey less solitary. The critical takeaway Writing may produce "lonely victories," but building writer friendships and community makes the creative journey more resilient and sustainable. Referenced The Artist's Way by Julia Cameron Website: https://hurleywinkler.com/ Substack: https://lonelyvictories.substack.com/ The language of Letting Go by Melody Beattie

Hurley talks baout another tough loss, the upcoming game vs Oklahoma State, and the state of college basketball.

On this week's edition of the podcast, Peter and Ronan wax lyrical over the WM Phoenix Open as Chris Gotterup stole the title from Hideki Matsuyama for his second win in three weeks to move up to 5th in the world. However, the fireworks might be outweighed by more crowd disturbances at this tournament.Pádraig Harrington made his 500th DP World Tour start last week but Gary Hurley was also another good news story as he showed a return to form in South Africa after a hellish year out of the game. Plus Patrick Reed leads the Race to Dubai by a considerable distance, might that prompt Rory McIlroy to add more events to his DP World Tour schedule in order to win his 8th Race to Dubai crown?

Steven Sadler2-8-2026Life Church HurleyCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram

In this episode of the Econ Dev Show, Dane Carlson sits down with Lisa Hurley, Executive Director of the York County Development Corporation in Nebraska, to talk about what modern rural economic development actually looks like on the ground. Lisa shares how York County leverages its logistics position, diversified employers, and growing civic pride while navigating workforce shortages, childcare capacity, housing pressure, and community resistance to change. They discuss talent attraction campaigns, podcasting as an economic development tool, and why rural EDOs must now think far beyond traditional business recruitment. The conversation also explores leadership, burnout, mentoring the next generation of economic developers, and how Lisa is using AI to save time while staying human where it matters most. Like this show? Please leave us a review here — even one sentence helps! Ten Actionable Takeaways for Economic Developers Treat childcare capacity as core economic infrastructure, not a side issue Invest in talent marketing even when results are hard to attribute directly Use layered messaging across state, local, and employer campaigns Build trust by proactively sharing progress and visuals with the community Accept that some resistance to change cannot be resolved, only managed Partner aggressively to avoid owning every initiative yourself Use podcasts and storytelling to humanize your community and organization Leverage AI for HR, editing, and admin work to protect business-facing time Mentor younger economic developers to reduce burnout and build continuity Remember that stopping a bad project can be a win, not a failure Special Guest: Lisa Hurley.

A strange new London storyline: insiders say Prince Harry “hit it off” with Elizabeth Hurley while both were in the city tied to legal action against Associated Newspapers, and talk has already turned to double-date plans involving Meghan Markle and Hurley's partner Billy Ray Cyrus.Plus, a former nanny for Prince Archie describes meeting Harry at Frogmore expecting royal formality, only to find him in jeans, a T-shirt and barefoot, greeting her with a hug. Royal commentators pile on the “Harry is lost” narrative, with more warnings that William has no appetite for reconciliation.And Meghan's back in the chocolate game: a $62 four-bar collection, a new Valentine's release, and a jam joke because of course there's a jam joke.Palace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy."Crown and Controversy: Norway" is covering the trial of Marius Borg Høiby as the Norwegian Royal Family is faced with multiple scandals of their own.Check out "Palace Intrigue Presents: King WIlliam" here.

A hodge podge.

Hurley talks about a tough loss vs UA and the waning impact of moral victories.

Brad Hinton2-1-2026Life Church HurleyCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram

Does it Matter? Rev. Dr. Colleen Hurley-Bates (2.1.26) by Sermons

This week on the Podcast this week Tom and Dick are talking about Michael J HurleyYou can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

Hurley talks about the team responding to his postgame comments, getting a big win, and more.

The Old Galway Diary Podcast - Episode 233 - Michael J Hurley by Advertiser.ie

Brad and Tyler prepare for their favorite premium live event of the year, making predictions ahead of the WWE Royal Rumble. They workshop possible surprise entrants, a path for Sami Zayn to dethrone Drew McIntyre, and a potential farewell to AJ Styles. Later, they discuss JetSpeed's ascent within AEW and Darius Lockhart's update on ASÉ Wrestling's status.Other topics include:At the Movies: FX's "The Beauty"Bobby Hurley's ASU MeltdownSomeday, When You Have KidsFollow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro8:10 Someday — Dogs and Dad Love14:18 Steph Watch — Revenge in Canada15:42 WWE — Royal Rumble Predictions 38:52 Promo — Bobby Hurley and ASU MBB47:21AEW — Willow's Birthday and JetSpeed's Ascent57:46 At the Movies — FX's “The Beauty”1:01:27 WDWM — ASÉ, “Skyscraper Live,” Josh and Jase, Snowpocalypse, and McCarthyism in Pittsburgh1:06:44 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

00:00 Four-Minute Offense 9:50 More Bobby Mac!! 17:50 Doug's Big One = What I Would Do If I'm Hurley's Boss 46:08 The Most Impressive Thing About UofA's Win 1:02:00 Two Quick College Hoop Opinions 1:19:00 CARDINALS: Get Ton Know the Newest Candidate 1:31:04 ASU/UofA Football Schedules 1:38:50 Vs Vegas

Prince Harry returns to the High Court for a fourth straight day, this time sitting in support as Elizabeth Hurley takes the witness stand in the explosive case against the publisher of the Daily Mail. Hurley delivers harrowing testimony, accusing the paper of landline tapping, live surveillance inside her home, stolen medical records and what she calls a “brutal invasion of privacy,” breaking down as she describes the toll on her family. Harry leaves court before lunch, a day after telling judges the Mail made Meghan's life “an absolute misery,” while the defence argues the claims are unsupported and brought too late. Away from the courtroom, King Charles again keeps his distance despite being just miles away, and newly revealed witness statements show Harry naming William, Kate and his father as part of his account of how private royal communications may have been exposed.Palace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Steven Sadler1-18-2026Life Church HurleyCheck out our app, Life Church Live:Available on Google Play & App StoresGiving: life-church.org/givingBaptism: https://www.life-church.org/ihavedecidedYouTube ChannelMobile Campus FacebookHurley Campus FacebookInstagram

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you've ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society's body standards, this episode delivers clarity and direction.Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and emotional wellbeing—highlighting how food affects not just the body, but also confidence, stress, and mental clarity.This episode is packed with practical insights about sustainable habits, trial-and-error learning, building a positive relationship with food, and setting goals rooted in self-awareness. If you're ready to simplify nutrition, improve your mindset, and create a healthier relationship with food, this conversation will guide you every step of the way.What You'll Learn in This Episode-Nutrition doesn't need to be complicated, simple approaches work-Why carbs have been misunderstood and how they support a balanced diet-The truth about fad diets and why they fail long-term-How understanding your body leads to better weight management-Why behavior-based goals outperform weight-only goals-How mindset influences fitness, motivation and consistency-The role of trial and error in discovering what works for you-How unrealistic expectations damage motivation-Why support, encouragement and accountability matter-How to create long-term balance with food without restrictionKey Takeaways✅ Nutrition can be simple and effective when personalized✅ Carbs are not inherently bad; balance is key✅ Understanding your body improves weight management✅ Fad diets are often unsustainable and ineffective✅ Behavior-based goals lead to lasting results✅ Mindset strongly influences nutrition and fitness success✅ Trial and error is essential for discovering what works✅ Realistic expectations maintain motivation✅ Support and encouragement improve adherence and results✅ Long-term balance is critical for sustainable health

Liz Peek, Fox News Contributor and Columnist for Foxnews.com, joined us on the Guy Benson Show today with guest host Harry Hurley to discuss Trump's year-in-review. Peek and Hurley also discussed the lack of protests among the far-left against the Iranian regime that is actively killing protestors, Republican prospects for 2026, and more! Listen to the full interview below. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hurley talks about a really tough stretch vs UA and Houston and reacts to Indiana winning the National Championship.

Fionnán Sheahan, Ireland Editor with the Irish Independent, reacts to the announcement that RTE's Chief Financial Officer, Mari Hurley, is leaving the organisation.

Hurley talks about a big win vs Kansas State and the huge week ahead vs Arizona and Houston.

Join the boys in the rain this week. It's raining and we're talking about Hollywood, Stand-up, vacation and upcoming shows. Enjoy! Watch Eddies New Special on YouTube Go to www.eddiepepitone.com for show dates and all things Eddie Check out our full videos on YouTube: https://shorturl.at/mpsIL For additional content support Eddie on Patreon: www.patreon.com/eddiepepitone Please write us a review on iTunes https://tinyurl.com/mv57us2d Watch The Bitter Buddha the documentary by Steven Fienartz about Eddie. https://www.justwatch.com/us/movie/the-bitter-buddha Send emails to: EddiePepPodcast@gmail.com Follow Eddie on Twitter: @EddiePepitone Instagram: @EddiePep Follow Kevin @KevinTienken Thank you to Allen Mezquida for our beautiful artwork

As Guy took some much deserved time off for the Holidays, trusty guest hosts Harry Hurley and Joe Concha took the reigns in the host seat! Check out their Homestretch visits with the team on this week's Bonus Benson! Learn more about your ad choices. Visit podcastchoices.com/adchoices