Calling it Out

In this episode Kasey joins to discuss the intersection of recovery, transitioning and reframing identity. While Kasey's journey is unique, there are universal lessons that can be gleaned from her experience.

Recently Marie shared something quite vulnerable on her social media, which as her daughter, took me by surprise. I wanted to place Mam in the hot seat for this week, and dig a little deeper into the motivation behind the post. It is so important to learn from one another. I have no doubt that anyone who listens to this episode will come away with something. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body. For more see: hardtargetselfdefence.com Reading materials mentioned: The Gift of Fear by Gavin de Becker For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this final episode on ego, Jacqueline encourages us to question our relationship to success and failure and attempt to understand whether our definitions of success are derived from expectation, ego and external pressure. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

Join us again for part two on our mini series on the ego. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

This week Aoife O'Brien is welcomed into the studio to chat about her recovery journey, what led her to Marino Therapy Centre and what she expected from the process. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

This week the podcast is all about developing patience, why it's important and how it will impact recovery. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this episode Jacqueline examines resistance, its definition, what might causing it, how it presents and how to tackle it.  For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

Time is one of the most crucial factors on the recovery journey and path to freedom. In this episode Jacqueline poses questions to help us evaluate how we think about time, how we categorise good time versus bad time and how we can begin to reframe our relationship to time.  For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

In this episode, Jacqueline offers six questions, or ingredients, which encourages and supports you during those tougher times when resilience becomes essential on your own freedom journey. You may say it is your very own 'Recipe for Resilience'.

Jacqueline explores the complex subject of keeping things simple and challenging your self limiting behaviors, thoughts and feelings.

This episode is attached to Season 4 Episode 2, What would it be like to live by your core values? In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2.

Core values are a popular topic to explore in a world of self development and improvement. In this episode, Jacqueline discusses what it means to be clear about your core values, but further questions the listener about what life would look like for them if they choose to live by your own core values. This episode also has a bonus episode attached to it (see BONUS EPISODE: An exercise for core values), which can help you explore your personal core values before delving into how your life would look by choosing to live by them.

Calling It Out is back for its fourth season. After a shorter than expected season three, Jacqueline returns with a fresh outlook on the podcast and has refocused her attention on the intention to each episode in season four.  She kicks off a season of questioning with the first of a series of questions;  What do you actually want?  @marinotc @tall_tales_podcasts 

It's just Jacqueline this week, and she takes this opportunity to reflect. She asks listeners to open up conversations with themselves in regards to what comes up for them when listening to the podcast. She also offers some simple and effective tips on how you may approach areas that arise for you. Full freedom is possible. @marinotc

Jacqueline is joined by mindset coach Claire Fealy @clairefealymindsetcoach who shares the difficulties she has overcome and how working through the tough times can help you carve out the life you wish to live. Claire is a fountain of knowledge when it comes to looking after yourself and growing from a place of compassion within yourself.  Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.

Jacqueline is joined by strength and conditioning coach John Stack who discusses his own recovery journey with food and the body, and lends his expertise in how you can approach movement and strength in a beneficial and practical way. John's pragmatic attitude is both motivating and encouraging, and it was a real privilege to have him on Calling it Out. Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.

Jacqueline chats with the inspiring Paula and Ian Gibson. Paula speaks about her personal journey to full recovery, and Ian gives his perspective from the point of view of a loved one supporting a partner through recovery. What a beautiful couple! Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.

In this episode Claire Killilea shares her story. A few years ago Claire felt trapped in a job she disliked, and felt like she wasn't fulfilling her purpose in life. Through soul-searching, therapy and light work, Claire discovered her true passion in Light Language. Today she explains the transformative power of it, and shares a light activation experience with us. For more information on the work that Claire does, head over to her Instagram page @briwellbeing. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

In this episode Yvonne Doherty shares details of her recovery journey with Marino Therapy Centre. She explains why at moments she felt deflated by other treatment paths and what it was that final prompted her belief in full recovery. Check out Yvonne on instagram @daretolivesos Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

This week we talk about loneliness and how it might manifest. We look at the sources, how to spot when we're feeling lonely and some of the effects loneliness can have on the recovery journey. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

This week I am joined by Pat and Dymphna who share their experience of parenting a loved one who is experiencing eating distress. This episode journals the milestones on a recovery journey, finding the right form of therapy and having the strength to question the diagnoses presented. Dympna is now a fully qualified Psychotherapist, Reiki Practitioner, and Founder of Serenity Counselling & Psychotherapy. For more details go to https://www.serenitycounsellingandreiki.com/ Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

This episode examines the sources of pressure, how to understand when we feel pressurised and tools to understand and alleviate the feeling. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

Marie Campion founded Marino Therapy Centre 30 years ago and has both personal, and professional experience, with full recovery from an Eating Disorder /Distress, and suicide. Marie is fully recovered, a published author, and has spent the last 3 decades teaching people how to free themselves from Eating Distress & Emotional Distress. This interview explores how there is alway Hope, and the importantance of never giving up. For more Recovery Tips & Tools follow us on Instagram @marinotc

This week's episode looks at the sometimes, controversial topic of anger. We look at how to acknowledge the emotion, and learn how to use it's powerful energy to enhance our Recovery. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

We know comparison is the thief of joy, so why do we do it? We compare our food, bodies, relationships, careers, anything. When recovering from Eating Distress/Emotional Distress, the list is endless. This week we learn about our urges to compare, and how we can learn from them.

Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head. Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life free from Eating Distress & Emotional Distress. Join us each week as we provide the tools you need to help you on the road to recovery.

In the first episode of season 2, we revisit the basics of recovery. At a time when everything seems uncertain, it’s easy to feel like you’ve veered off course. This episode explores the basic coping techniques and reminds us all to be patient, be kind and take it step by step.

Shame can be one of the most painful obstacles we experience when we are recovering from an Eating Distress/Emotional Distress . This week's episode explores how we can learn from shame and use it as a catalyst for lasting change.

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery.

We can often be faced with obstacles, when we are recovering from an Eating Distress or Emotional Distress . This week's episode looks at how to transform our obstacles into catalysts towards achieving what we really want in our Recovery and our lives.

In this episode we talk about how to recognise food and body obsession, practical tips to overcome it and how to be kinder to your body.

When recovering from Eating Distress or Emotional Distress our decision making can often be hijacked by fear and lead to the practice of destructive behaviours. This week's episode looks at learning to choose differently, and shift from practicing destructive behaviours to more constructive behaviours in our daily lives

In Episode five we look at emotions and how they can change and progress on the road to recovery.

Episode 4 delves into the juicy topic of self-awareness, a crucial part of our journey to Freedom. This week we learn all about what it is, why you would want it, and just how to get it.

Episode 3 teaches us how to identify and deal with unhelpful thought patterns. This is a fundamental part of learning how to free yourself from Eating or Emotional Distress.

Full recovery from an Eating Disorder/Distress is possible, here we speak about what it really is and how you can get there.

Welcome to Calling it Out, the podcast dedicated to helping you on the road to recovery from Eating Disorder.

Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head. Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life from from Eating Distress. Join us each week as we provide the tools you need to help you on the road to recovery.