Coffee Talk with Lisa

Heart Breathing is a new modality that has been proven to improve your health: physically, mentally and spritually...check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

My condensed version of setting an Intention --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

Have you practiced your 20 minutes of quiet time today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

Forgive and let go. Like emptying the trash...we need to throw out all of pain and discomfort that is preventing us from moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

Listen in and follow me on my journey, expect Miracles! --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

How I learned to meditate... --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

Changing your mindset is not an easy thing to do. Listen as I tell you how my journey began... Make sure to share this episode with others.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

Please make sure to share my podcast with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

I'm refreshing my format... --- Send in a voice message: https://podcasters.spotify.com/pod/show/koffeewithlisa/message

These are the prayers I say every morning and everynight to remove negative thoughts within, without and against me. I say these to Clear and Purify, Release and Cut all negative memories, blockages energies and vibrations.  --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Please make sure you have listened to the previous episodes. In this episode learn about the Squishy Tool and Blue Solar Water. --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Putting it all together and why you are here. For Questions go to: www.koffeewithlisa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Episode 4 with tool #2. If you could co-create your ow work, what would it look like? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Now that we have a basic understanding...let's get this cleaned up! Questions? please message me or email me: Koffeewithlisa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Episode 2 of this series. Inspire to be a Nothing!!  Don't think about it just listen.  --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Thank you for listening! This is Episode 1 of this Series (To be Clear). Hang in there with me this is going to be awesome! --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Koffeewithlisa.com Memory Release Blend - Equal drops of Frankincense, Lavender and Stress Away.  Aroma Boost Is a technique that is used to remove negative thoughts and blocks that prevent us from moving forward. Using your sense of smell to permanently remove emotions that are attached to your negative thoughts that are holding you back.  Get Kaffeinated!! Lisa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Listen in to learn about the different modalities I use as a Life Coach.  Don't forget to check out my website www.KoffeewithLisa.com and check out my blog.  Get you Koffee and let's get Kaffeinated!!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Thank you to my listeners. Please feel free to share these episodes.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Is there something you want in your life right now? Join me as I show how to get what you want Now. Don't forget your memory release blend! Equal drops of Lavender, Frankincense and StressAway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

When there is something that you know you can do and YOU talk yourself out of it by creating an emotion that blocks you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

We put ourselves in a place of "Rushing" that when it's time to STOP, we just don't know how. It's time to slow down, take a pause and enjoy the peacefulness of the quiet moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Fear of things that are real is true fear. But, fear of the negative thoughts that keep you from moving forward is not real. I will use Hypno Aroma Boost to remove the negative thoughts and get you to move forward!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Let's do an Aroma Boost. Listen as I guide you through the steps of the Aroma Boost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Stress is a total game changer in a diet. Stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Stress causes me to feel bloated, I feel every joint in my body swell with inflamation, I can see it in my face and fingers as I begin to retain water. So it must be avoided at all costs while dieting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Now let's finish this journey. My last day and how I felt and what the end result was. go to: www.KoffeewithLisa.com to follow my blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

What's happening on Day 2? Join me and find out. let's travel this road together. You can also read my blog on www.koffeewithlisa.com --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

I am 24 hours into my fast. Listen as I explain my day and experience with me the ups and downs of this Fast.... --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Join me as I begin my weightloss journey. I begin with my 60 hour fast. Make sure to listen til the end...and get a weightloss Boost! Don't forget to grab your oils! --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

We all have a bad day once in awhile. The trick is to move quickly through the emotions, feelings and negative thoughts to get to a place where you can Calm yourself, Find Focus and Resolve or Handle the situation in the best way possible. In the next few minutes I will guide you through the darkest hour and help you find light at the end of the tunnel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Things are going to be ok in a funny way! Listen to childs point of view... --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Wow what a morning I had this morning. Join me and let me tell you all about it....and I will end the session with a Hypno Aroma Release. --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Come on in, the Koffee is HOT! Let's get Kaffeinated as I guide you through a couple of sessions of Self Hypnosis with Essential Oils. Bring your oils and a diffuser and join me as I guide you through an easy technique to remove stress! And keep listening as I help you identify the Part of you that causes emotional overeating....check my website for Diffuser blends to relax and calm you during your session. Koffeewithlisa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Grab your coffee and join me as I guide you through this emotional time with AFT. At the end of each segment prepare to be guided through a session of MRT, Reset or a Boost. Please feel free to share my podcast. Segment: #1 Fear #2 Faith #3 Hope #4 Promise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Grief is painful. How do we move forward? Recognizing signs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

EGBOK!!   Everything is going to be OK! Kaffeinators, allow me to guide you through past the panic and fear with a quick RESET Technique.  I am using Clarity Essential oil and Frankincense.  Join me... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Join me as I guide you through a new technique that is sweeping the world wide with it's ability to remove Traumatic Memories, Negative Thoughts and Negative Self-talk, instantly and permanently. You will be amazed by this technique and it's instant affects it will have on your life.  Make sure to have your Memory Release Blend:   Equal parts of Frankincense, Lavender and Stress Away.  My Recipe:  5 drops Lavender, 5 drops Frankincense, 5 drops Stress Away into a 5 ml Roller Bottle.  If you need to purchase the blend or the Essential Oils feel free to email me or reach me at www.KoffeewithLisa.com Segment 1:  Intro to AFT Segment 2: Memory Resolution Technique Segment 3: 12 Step Aroma Freedom Technique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Please make sure to follow along and experience this new sensation that is sweeping the world! Take back your life and meet your goals, remove obstacles and Let Go of the painful past with immediate results! Join me as I guide your through this amazing technique. Follow along and try for yourself. Make sure to have pen and paper handy. Also, make sure you have your essential oils handy. Lavender, Frankincense and Stress Away. 5 ml Roller bottle: 5 drops of each esential oil and you will always have this blend availale when you need it. If you have questions or you need to purchase the blend contact me: www.KoffeewithLisa.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Moving is such a pain. Join me as I guide you through the pains of letting go....not just the physical pain, but the emotional pain of letting go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

--- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Focus on what is best for you and not the end result. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Why I choose essential oils for pain... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Where did the time go? The holidays are coming and we are still putting away the decorations from last year....ugh...Get a Thyme Boost! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

WE were born to be a source of Light. To emit positivity wherever we go... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Negativity serves no purpose in your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Let's keep this short and to the point....Get a Boost at the end....wait for it... --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Walk with me thru my day and end the day with a boost! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

How about a boost to get you through your day? I will explain about the Boost Technique. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Join me weekday mornings for a daily boost of motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support