Podcasts about negative self

In this podcast episode, Susie Taaffe, CEO and founder of Skanties, an anti-shapewear brand, joins the host to discuss motherhood, body image, and self-acceptance. Susie shares her personal experiences as a single mom of three, the challenges of parenting, and the importance of gratitude even during tough times. She emphasizes the value of seeking help and the significance of capturing memories through videos. Susie also talks about her journey from engineering to entrepreneurship, aiming to empower women to love their bodies and reject societal pressures. The conversation covers the impact of our attitudes on children, breaking cycles of negativity, and the joy of sharing creativity. Susie is currently planning to relocate to the US to expand her business and provide her daughter with better opportunities in dramatic arts. Click here for full show notes here.

Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back PainI am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through an EET session that addresses negative self-judgment and regret. In addition, it contains an intention that helps reduce back pain because, according to Louise Hay, back pain has a lot to do with regret!The second EET Healing Series targets healing from emotionally immature parents. If you've read the ground-breaking book by Lindsay C. Gibson called "Adult Children of Emotionally Immature Parents," then you know what this EET will be targeting.Emotionally immature parents are self-centered and lack empathy. They use their children for their own unfulfilled needs. Adult children of emotionally immature parents feel unseen and unlovable despite their efforts to be all that they can be to "earn" love from their parents. Session 2 of the EET series uses Life Energy to heal from the consequences of these early childhood traumas.The third EET Healing Series targets healing from dependency on psychiatric medications. I recommend working with a holistic and integrative psychiatrist on this issue, but not everyone can afford a holistic psychiatrist, so this EET is meant to provide some energy support to those who want to get off their psychiatric medications but can't afford medical treatment. The EET focuses on the use of Life Energy to help improve the neurological system and minimize damage and hypersensitivities that come from psychiatric medication exposure.There will be more EETs to come, so please subscribe to my YouTube and podcast channels for EET Healing Techniques that will be posted soon!Have a great week!Click here to listen to all of The Holistic Psychiatrist Podcast episodes If you like this podcast, please give it a 5-star rating and share this with others! Thank you! For more about Dr. Alice W. Lee, please visit: Website: www.holisticpsychiatrist.com More stories and insights: Holistic Articles YouTube: The Holistic Psychiatrist To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600 Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York. The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

In this episode, I talk about a fascinating study that reveals how prone we are to making false negative judgments about ourselves!Website: https://behighperforming.com/Join me on Instagram: Https://www.Instagram.com/brennen_eisenhutJoin me on Facebook: https://www.facebook.com/BrennenEisenhutCoachJoin me on LinkedIn: https://www.linkedin.com/in/brennen-eisenhut-96a8a6181

Three more symptoms of CPTSD that I'm covering in relation to literary remedies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

Two more key points about Complex PTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2065: The Psych Alive Team delves into the complex terrain of fear of intimacy, revealing its roots in early childhood experiences and self-perceptions. They offer insight into how this fear manifests in relationships and provide strategies for overcoming it, illuminating the path to more fulfilling and loving connections. Read along with the original article(s) here: https://www.psychalive.org/fear-of-intimacy/ Quotes to ponder: "Fear of intimacy is an often subconscious fear of closeness that frequently affects people's personal relationships." "Our fear of intimacy is often triggered by positive emotions even more than negative ones." "We can overcome our fears of intimacy and enjoy more loving and more intimate relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, our very own Salty Pastor Douglas Peake talks about how surrending your will to Jesus starts with surrendering your negative thoughts about yourself.In a world where ideologies can be divisive and harmful, this episode equips you with insights to grow in faith and maturity, helping you to see through the lens of Christ's love and truth. Don't miss this empowering discussion on faith, ideology, and the power of a Christ-centered worldview.Subscribe to the Salty Pastor Podcast for more insightful episodes, and join us in expanding the Kingdom with wisdom, compassion, and conviction.

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- The negative beliefs you have about yourself are just perception based on your past experiences, and I break down the creation of your beliefs and how to shift them

What stories about you are keeping alive? Changing is such a hard thing to do, believe it or not we keep negative stories and things alive to feed our narratives about self. Believe it to not continuing to tell yourself you are not worthy, actually protects you. It enforces you to stay in your bad relationship, stops you from getting hurt. But it also stops you from growing. Change is necessary for growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Are you facing disappointments from goals or priorities that didn't pay off? Learn how soft skills can help transform mixed results into empowering wisdom.

Do you ever suddenly find yourself down the rabbit hole of negative self talk?   Do you ever ask yourself, "Are these thoughts serving me?"   In this episode, I talk about our brain's negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don't even realize it, but there are ways to counteract this and program our brains to lead the lives we want.   Also, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.   Get full show notes and more information here: https://thelifecoachschool.com/497

We're going to chat about self-acceptance, why we need to reflect and grow and more areas we can consider as leaders.  Be sure to leave an honest review and share a topic you would like me to discuss at  contact@kiaharris.com  

How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more “stuff” to feel better-qualified isn't the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) PARTNERSHIP WITH HEROIC! Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself. Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you'll benefit as much as your future clients will! Heroic Coach First Module Free Trial! ARETE: Activate Your Heroic Potential Book – Pre-order Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!   DR. JILL STODDARD Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard Ep. 16: Anxiety in a Different Light with Jill Stoddard, PhD. Website – see the quizzes!! Instagram LinkedIn Psychologists Off the Clock Podcast Acceptance and Commitment Therapy List of Values TEDx Talk: How to Succeed Every Moment, Even When You're Failing Kyle Cares Project – Teen/Young Adult Mental Health   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

In this episode Johan helps you overcome negative self-talk, take ownership of what's within your control, and get unstuck, even when just about everything seems to work against you.In contrary to the clickbait-y claims you read/see/hear on social media, and in mainstream media... the stuff that works in nutrition and fitness is simple.Simple... but not easy.Changing your habits, breaking unhealthy behavior patterns, creating a strong growth mindset IS hard. But that doesn't mean you can't reach your goals. It just means that in order to reach your goals, you're going to have to put in the time, patience, and effort that's required to reach those goals. Enjoy this 'not-your-typical-Monday-Motivation' episode, and feel free to DM @johanvesters_ocs with any follow-up questions, feedback, or suggestions for future episodes. Timestamps:0:00 Introduction -  Monday Motivation12:01 Negative Self-talk15:38 Changing Habits & Breaking Behavior Patterns19:52 When Life Throws You a Curveball28:56 Take Control of the Situation, Everything is Figureoutable**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can! Today you'll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you'll learn the scientific theory about why you're actually more likable the less perfect you are. Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here. sarahmikutel.com ✈️ It's not super easy for U.S. citizens to get visas to live and work abroad (and the U.S. gov doesn't make it easy for people to come in either). But millions of Americans have figured out how to create a life overseas, and so can you.Here's my cheat sheet of the nine easiest countries to move to from the U.S.

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!Today you'll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you'll learn the scientific theory about why you're actually more likable the less perfect you are.Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here. sarahmikutel.com Like the show? If so, I have a ‘good deed for the day' assignment for you

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!Today you'll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you'll learn the scientific theory about why you're actually more likable the less perfect you are.Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here. sarahmikutel.com 

In Buddhism, the concept of "emptiness" (Sunyata) is a fundamental teaching that refers to the absence of inherent existence or independent selfhood. All things, including our self, are empty of inherent existence. The notion of a fixed, permanent, and independent self is an illusion.   The concept of emptiness is closely associated with the teaching of dependent origination (Pratityasamutpada), which explains that all phenomena arise and exist dependently on other factors. In other words, everything in existence is interdependent and lacks a separate, inherent essence.   When applied to the self, emptiness suggests that there is no autonomous, enduring self that exists apart from the ever-changing and interconnected nature of phenomena. Instead, the self is regarded as a fluid, composite entity, constantly influenced and shaped by various causes and conditions.   Belief in a substantial, inherently existing self leads to attachment, craving, and suffering. It is a form of ignorance (avidya) that obscures the true nature of reality. By understanding emptiness of the self, one can overcome attachment, cultivate wisdom, and ultimately attain liberation from the cycle of suffering (Samsara).   It is important to note that emptiness does not imply nihilism or the non-existence of the self. Rather, it emphasizes the lack of inherent, independent existence. The self does exist conventionally; it is a conventional designation. Understanding conventional truth, we see how labeling all the things in our world allow us to interact with each other and do things. The self we relate to is a product of interdependent causes—always changing—rather than an enduring, fixed entity.     Conventionally we do function in certain ways. Actions of body, speech and mind are generally beneficial, neutral, or harmful. Most actions are neutral: breathing, brushing our hair, driving unless we're cutting someone off or something. If most of our actions are beneficial or neutral, that would cause people to label us as a good person. If a person does profoundly harmful things to others, with few good actions and many neutral actions, people would probably label them a bad person. Someone who frequently steals or physically abuses their partner, for example, might be labeled a bad actor who needs to be off the streets. But if that same bad actor turned his life around and started performing many good and beneficial actions while stopping their harmful actions, they would then be labeled a good person.    Labels like good and bad are not stuck to a person, they aren't inherent, because the way a person functions changes. All the labels we've been called from “hardworking” to “angry” only exist for as long as we function in a way that supports that label. We can change. We aren't inherently anything.    A blade can be used to kill someone in anger, then it's a weapon, or it can be used as a tool to cook a nutritious meal. The blade could be a surgical instrument to remove a tumor. Whether we call it a weapon or a tool for good depends on how it is used. That is the same with our body and minds. Do we mainly use our speech as a tool for good or a weapon?   Because we are an empty self, we can change and function in any way we choose. By changing certain ways we function, we will be able to let go of painful labels and exist in more healthy ways. To look honestly at ways we are functioning that harm ourselves or others requires compassion for ourselves. Compassion is the wish that someone doesn't suffer, and it is a warm, loving mind. Practicing this self compassion helps us to see that we are a Buddha in the making, currently caught in the thorns of anger, attachment, and ignorance. Rather than grasping at our deficiency, we try to develop the compassion that sees our limitations as temporary. In fact, we simply need to create the causes to experience the permanent peace and bliss of enlightenment. Buddha taught that for all beings, our destiny is enlightenment.    Anyone who doesn't cherish as “mine” Anything of body-and-mind  And who doesn't grieve for that which doesn't exist,  Is indeed called a bhikkhu. (367)* --Buddha, The Dhammapada   References and Links   Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 78 (Link)   Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=367

Happy 4th of July!In this special episode, Pete shares past episodes that help you declare independence at work:878: Saying No Masterfully to Reclaim your Life with Vanessa Patrick683: How to Break Free from Negative Self-talk and Chatter with Ethan Kross267: Managing Self-Doubt to Tackle Bigger Challenges with Tara MohrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In order to really go all out first check and see how you perceive yourself. Listen and subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/onlinemarketingmoves/support

On this episode of The Pregame, the crew is joined by friend of the show Thompson, aka Red Velvet. Together we discussed personal insecurities, the dangers of plastic surgery, wraaasstling, and much more! Tune in to hear our full convo! #thepregamepodcast #blackpodcasts #mommymakeover #wwenoc #gymtalk #comedy #entertainment

I am so excited to share with you this amazing podcast episode all about Breaking Free from Negative Self talk and Diet Culture. In today's episode we go over Olivia's health journey which began by losing 70lbs but she didn't fully begin unlocking her vitality until she started to work on her mindset shift. I hope you enjoy this episode! Olivia is a wellness coach and influencer who is on a mission to promote body positivity and empower women to love themselves and be confident (af). She went through a healthy lifestyle change in her 20's and decided to pursue a career in fitness & nutrition. She believes that true health and wellness come from a holistic approach that encompasses both physical and mental well-being. Her message of body positivity encourages women to embrace their bodies as they are, to love themselves, and to focus on self-care rather than striving for unrealistic body standards. Her 3 months fitness & mindset program Thriving Fit squad emphasis on sustainable lifestyle changes rather than quick fixes. Find her on all socials @thisisoliviacimet Let me know on IG if you enjoyed this episode @magalionajourney

John Golden, presenter of the Expert Insight Interview, and Molly Sider, host of the "I Am This Age" podcast, explore the significance of sharing personal stories in this podcast. Vulnerability is key to connecting and creating a safe atmosphere. Molly advocates starting small, being mindful about what and with whom you share, and listening without judgment to others' tales. Remote workers need safe spaces, says John. The dialogue emphasizes empathy, connection, and support for personal growth.  

We have all experienced negative self talk and it does bog us down and prevent us from living our best lives. In today's powerful episode I help you uncover your limiting beliefs, release the charge around it and start cutting away the sandbags from your hot air balloon and begin transforming your life. This is a fun process I have used for years to help not only find my limiting beliefs but releasing them and installing new powerful beliefs. Get your journal and let's go get that nugget. Thanks for listening! I really appreciate the support. If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you! If you can't then please take a moment to write an honest review and share this episode with those you think will benefit. Also you can join my online communities for deeper conversation and support.  Send me a friend request on Jen Mac (Facebook)  Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners. Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠Themeditationroomtc@gmail.com  I hope to hear from you soon! Jen Mac Life Mastery for Women I am your host Jen Mac To join my online communities check me out on Facebook Jen Mac (send me a friend request)  Chakras for Beginners on Facebook and  a ladies community Lady Rising on Facebook.  Listen on Spotify https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463b Listen on Apple Podcast - https://podcasts.apple.com/us/podcast/life-mastery-for-women/id1545989875?uo=4 Listen on Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NDk1MzQyNC9wb2RjYXN0L3Jzcw== Listen on PocketCasts https://play.pocketcasts.com/user/login?redirect=/podcasts/share?id=cc79a170-25e9-0139-32c8-0acc26574db2 Listen on Radio Public https://radiopublic.com/life-mastery-for-women-6VxpqE --- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasteryforwomen/support

Join me for the 14th season of 513 Heartbeat as I explore 40 tips for breaking negative self-esteem habits. Each episode is packed with actionable advice, webtoon recommendations, and instrumental beats to help you on your journey toward greater self-love and acceptance. In this episode, I share tips on how to identify negative self-talk and replace it with kinder, more compassionate thoughts. https://youtu.be/-FfV3Wr1uI8 https://www.webtoons.com/en/drama/the-four-of-them/list?title_no=1524 --- Send in a voice message: https://podcasters.spotify.com/pod/show/513heartbeat/message

It's not about doing your best, it's about doing what's required....

Are you ready to live a life of liberty, aligned with your dreams? Meet Victoria Gallagher, the mindfulness expert who has dedicated her life to empowering people all over the world. In this episode of Walk 2 Wealth, Victoria shares her knowledge and strategies for creating a life of purpose, freedom, and fulfillment. From her effective meditative recordings to her online courses, Victoria's insights will give you the tools to align your mind and body to achieve your goals and live the life you've always wanted. Don't miss out on this opportunity to learn from a true expert. Tune in now and take the first step towards your own life of liberty. Listen to Walk 2 Wealth now!Links From The ShowConnect with VictoriaWebsite:  https://victoriamgallagher.com/ Instagram: https://www.instagram.com/victoriamgallagher/ Facebook: https://www.facebook.com/victoriamariegallagherTwitter: https://twitter.com/loahypnotistYouTube: https://www.youtube.com/hyptalkPodcast:https://victoriamgallagher.com/podcasts/GET YOUR BEGINNER'S GUIDE TO ENTREPRENEURSHIP: HTTPS://WWW.BIT.LY/WALK2WEALTHGIFT  The grand prize includes a ticket to FinCon Expo 2023, 2 Top Personal Finance/Mindset Books, two 1-hour coaching sessions, replays and bonuses from the First Step to Wealth Summit, and a Walk 2 Wealth shirt.Entering this giveaway is easy! Simply take a quick 2-minute survey of John's podcast and boom you're in! Here is the link to the survey: https://bit.ly/walk2wealthsurveyWinner Announced on May 3rd!!Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: walk2wealth.supercast.com 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers. 3. Donate what you can financially to help us continue to bring great content that inspires you, and people like you around the world!4. GET YOUR BEGINNER'S GUIDE TO START YOUR DREAM BUSINESS: HTTPS://WWW.BIT.LY/WALK2WEALTHGIFT

Tune in to our latest episode where we take a deep dive into the topic of shame. Join me as I explore the effects of shame on our lives and reveal tips on breaking free from its chains. We'll be referencing Dr. Brene Brown's research and I'll be sharing my own personal journey with shame. Don't miss out on this transformative discussion, let's break through and live our best lives together!Feel free to book in a life coaching session with me here: www.ella-hooper.com and follow me on instagram here: https://www.instagram.com/nextbravethingpodcast/

Your negative, self limiting thoughts will always seem more real than the truth #salvadordali #dali #awakening #consciousness #healing #spirituality

As we continue our exploration of some of the symptoms of CPTSD in Season 8 and unpack them survivor-to-survivor, today we dialogue with the second symptom category which is a negative self-view. We break down what a negative self-view is, why this term feels so inadequate, and why this condition persists even though we can intellectually make sense of it as adults. Tuning in you'll hear about the parental neglect or rejection present in those of us with CPTSD, how younger Parts of ourselves become frozen-in-time, and how the Protective Parts of ourselves come online and develop belief systems forged in the context of parental neglect and rejection to result in a negative self-view.  We also talk about death-like feelings of helplessness and hopelessness that we may feel and the physiological state change and reach behavior that results. By really unpacking the CPTSD symptom of a negative self-view, we give ourselves language and conceptualization to understand it better, and develop a sense of how to deal with it, so join us today.   Key Points From This Episode:   The focus for the next two episodes: negative self-view. A definition of ‘negative self-view' and why this term feels so inadequate. How this negative self-view persists even though we can intellectually make sense of it as adults.  How Internal Family Symptoms (IFS) provide a framework for why this negative self-view is so pervasive and entrenched.  Insight into the dark energy of trauma that we inherit from our ancestors and how it activates our negative self-view.  The parental neglect or rejection present in those with CPTSD.  The Wounded Younger Parts of ourselves that become frozen-in-time and what they look like.  The Protective Parts of ourselves that come online and develop a belief system forged in the context of parental neglect and rejection that results in a negative self-view.  Why it's not the inner children or Wounded Younger Parts that have the negative self-view but the Protective Parts.  How this results in death-like feelings of helplessness and hopelessness.  How the Protective Parts make use of adaptive survival instincts which isolate the system even more. The physiological state change and Reach behavior that results in a negative self-view cycle. The disruption that happens that enables you to see outside of the reality you find yourself in. What you can expect from the next episode.    Tweetables:   “Why does this negative view of myself persist when intellectually, I can absolutely make sense of it?” — Dr. Tanner Wallace [05:27]   “In the context of parental neglect and/or parental rejection, there are these wounded younger parts of us that almost get frozen-in-time and fragmented off.” — Dr. Tanner Wallace [08:29]   “These wounded younger parts of us have these feelings that until they're alchemized, or until they're released or unburdened, there is this level of ‘I hurt' energy in our system.” — Dr. Tanner Wallace [10:59]   “It makes sense to me that if a protective part comes online, they're seeing the parents, they're seeing the wounded younger parts, that they develop a belief system based on observation which is forged in the context of parental neglect and rejection.” — Dr. Tanner Wallace [14:13]   Links Mentioned in Today's Episode:   Verywell Mind  The Five Circuits of Healing Power Tanner Wallace on Instagram CPTSD Medicine on Instagram Tanner Wallace on Facebook Held By Tanner Email List Held By Tanner Podcast  

Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal

In this episode of The Fit Mom Podcast, Lauren talks about dealing with bad body image days.  Today, Lauren shares some tips on dealing with your bad body image days.Having a Poor Body Image[2:38]Conversations with Ourselves[5:50]Lauren shared a story about the TikTok video where a woman talked about going to the gym. The story revolves around her and the people around her acting rudely about her looks and what she does in the gym. This story concluded that the people around her are a representation of herself. She is having conversations with herself, talking badly about herself. Lauren mentioned that these conversations happen every single day, even the most confident person experiences this.Reference Point[10:19]One of the tips that Lauren suggests is having a reference point to bring yourself back to reality. If you are on a fitness journey, your body changes a little every day. However, the actual changes will be seen weekly or monthly. This means that day to day, you just see the same thing, but you are thinking differently. Having a reference point brings you back to the reality that you are the same person you were that day.Trust in the Process[12:50]You have to remember to trust the process. In the fitness journey, things don't happen instantly, which is why you must trust the process. Lauren mentioned that she understands how people feel because they have worked so hard, so they want the result to happen quickly. What you need to do is to keep doing the right thing and trust the process.            Negative Self-talk[16:46]Negative self-talk is a learned behavior, and sometimes it may have come from the parents or something learned over time. Just like negative self-talk, you could learn to say nice things to yourself. This can also create a ‘law of attraction' kind of effect.Closing[20:37]Start thinking about the good things about yourself, your day, and anything else. This will help you from saying bad things to yourself. This will also help you on bad body image days. It will help you in anything like when you feel like a bad mom, or feel bad about your life, etc.Go to https://podcasts.apple.com/us/podcast/the-fit-mom-podcast/id1639640645 to listen to the other episodes of The Fit Mom Podcast.You can also follow Lauren on her social:InstagramLearn more about coaching opportunities Grab the FREE 7 Simple Food Swaps GuideSubscribe to the show and listen to more episodes on Apple Podcasts or Spotify

I know this sounds weird, but waking up with an alien on my face used to stop me from pursuing my purpose to make the world a better place.  Yet somehow, failing on the way to growing a coaching business was a hidden gift I didn't see coming.  In today's episode, I'll share how my negative Self-Fulfilling Prophecies hindered my belief in my gifts and robbed me of receiving positive feedback graciously.  Now you get a chance to uncover what negative Self-Fulfilling Prophecies are getting in the way of the difference you want to make.  You'll also hear how you can grow your positive belief so you can receive, receive, receive! 

Ep B5- Negative Self-Beliefs. The self-discovery journey is done in steps. Dealing with our negative self-beliefs is always easier to say than do but it is so worthwhile to debunk the misconceptions we have about ourselves. This binge series 1 is a bonus 8 part discussion of the different topic in Lorraine Nilon's Your Insight & Awareness Book. It is about self-awareness and the different barriers we have to knowing and loving ourselves. Join Lorraine and Guest Co-host Leanne McIntyre Burnes and listen to these close friends have an honest, sometimes light-hearted but frank discussion about what they have learnt on their self-discovery journeys. Your Insight & Awareness Book- Your Life is an Expedition to Discover the Truth of Yourself -- https://geni.us/16jAzXS (Amazon) It is a detailed guide to broaden your understanding of the journey of life. I won't lie – Your Insight and Awareness Book can feel confronting as you start recognizing what is hidden in your emotional baggage and the ways you approach yourself and life. It is designed similar to a flip book – open it up read a paragraph or page and look for what triggers a response within you. The reaction is revealing information to you. Self-discovery is challenging, especially if you don't know what to challenge. This book reveals this to you, but you set the pace. Some paragraph will resonate with you and leave you wanting to know more or reaffirm what you internally knew. Some you'll read and say I don't get it (MARK IT) and then come back and you'll have the AHA experience and laugh at why it seems so hard to get. This means your awareness moved and that is what this book is designed to do: Challenge you to expand your awareness. HOWEVER, if it triggers an emotional reaction, irritates you, leaves you thinking or triggers something – you have found yourself on a journey to a greater understanding of yourself. Remember: Your Insight & Awareness Book is designed for you to randomly; select pages, paragraphs, sentences or illustrations, and use them as a source of contemplation. Binge Series 1: Your Insight & Awareness Book. Guest Co-Host: Leanne McIntyre Burnes Section 1 - Chapters 1-10

Depression, anxiety, and negative self-talk are common problems among the youth of the current generation. Why is that? To know the answer, we need to understand what causes depressive thought patterns and how to overcome them. Listen more to learn as Swami Mukundananda shares four simple and practical steps to eliminate negative self-talk and depression in the 14th episode of the Power of Thoughts series.

#Sometimes we #feelgreat. Sometimes #notsomuch. It is a #partoflife. How about for today, we #clear that negativity? It's okay to #loveyourself. Okay, it's okay to #likeyourself. #letsdance #rhythmoflife #rhythmofhealing #bluelightninghealing #blhmeditations #susyparkergoins #susypgoins --- Support this podcast: https://anchor.fm/susy-parker-goins/support

Pastor Jon-Marc Ferguson

In this episode we're going talk about self-image. What it is, how it affects every area of our life and how to overcome it.Self-image is the personal view, or mental picture, that we have of ourselves. It's  an “internal dictionary” that describes the characteristics we feel about ourself, including both positive and negative feelings.This “internal dictionary” begins developing when we are very young. Each positive and negative life event adds to our “mental” dictionary.  These entires become “thought patterns” that govern our lives. Why does self-image matter?Because how we feel impacts our lives in some way:Mentally… how we think.Emotionally… how we feel.Physically… how we respond.Relationally… how we connect to others.Spiritually… how we respond to God. The enemy uses our negative thought-patterns to attack our minds. Recognizing and embracing what God has done for you will help you break free from the cycle of negative thoughts that have been controlling your life. This episode will layout practical steps that will help you break free from the negative way you feel about yourself. It's time for you to stop letting your painful past define you. Let's start building! 

Is it safe to say that everyone listening right now agrees that we all want to achieve our goals? I know I do. Personally, I'm a goal setter, sometimes I do it subconsciously but I definitely set goals. Now, we all probably also know that there are many impediments to achieving those goals, or certain impediments that will always stand in our way. Well, for the next six episodes Pastor Harris will touch on one of these impediments each episode and help us address this head-on, and put us on a trajectory of personal success.So let me introduce the first of these six impediments Pastor Harris will touch on in this first episode. One of the most devastating obstacles is simply the way we see ourselves.  You see those that see themselves negatively rarely if ever achieve success in life.  More often than not, a negative self-image usually developed early in life.  It could start with something like being the last chosen to be on a team, doesn't really matter what sport it was, those who are the last to be chosen often grow up thinking they are not athletic. This is NOT based on facts, it is based instead on what other people think of them.  Some people with negative self-images made low grades in school, therefore they grew up thinking of themselves as backward.I think the point Pastor Harris will be making is this.  Until we come to an authentic and unclouded idea of who we are until we cease to allow our identities to be a reflection of the opinion of others we will live our lives in a fashion that will lead us to a life of defeat and not a life of success.

Hello NFA MONEY MAMAS! Today's episode is all about 3 Ways Negative Self Comparison Blocks Your Money Flow by Dr. Amanda This is a BIG PROBLEM for entrepreneurs because as Mark Twain said, "Comparison is the death of joy." You know that JOY IS HIGH VIBE and it's what helps you make easier money. So, if you're stuck in comparison-itis, then you are killing joy and causing resistance in your money flow. Stay tuned to learn what negative self-comparison is, and how to get unstuck and overcome this money block.

Life is hard enough without beating ourselves up relentlessly. Why are we so often hard on ourselves? What drives that internal self-critic? In today's episode it's time to explore some simple ways we can overcome the forces that stop us from moving forward in life with more joy and peace. Grab a free copy of my book Bridging the Gap here: https://go.jonathandoyle.co/btg-pdf (https://go.jonathandoyle.co/btg-pdf) Enquire about booking Jonathan to speak: https://go.jonathandoyle.co/jd-speak-opt-in (https://go.jonathandoyle.co/jd-speak-opt-in) Find out about coaching with Jonathan here: https://go.jonathandoyle.co/coaching (https://go.jonathandoyle.co/coaching) Jonathan is on Youtube here: https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw (https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw) Karen's MasterClass for Women is here: https://www.masterclass.geniusproject.co/god-is-calling-you51116959 (https://www.masterclass.geniusproject.co/god-is-calling-you51116959)

Angela Irwin, MBA, runs on batteries! She's overcome losing her hearing starting in childhood and is now a coach, TEDx speaker, trainer, and the founder of Joyful Life Solutions which specializes in helping others overcome their negative self-beliefs.For more info:Confidence Coach, International Speaker & Workshop Facilitator—Joyful Life Solutions www.joyfullifesolutions.comNon-profit Leader—Joyful Life Cochlear Implant Fund www.jlcif.orgIG: www.instagram.com/angelamirwinIG: www.instagram.com/jlciforgFB: https://www.facebook.com/joyfullifesolutionsFB: https://www.facebook.com/JLCIFWelcome to See Beneath Your Beautiful, where guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.https://seebeneathyourbeautiful.com or listen wherever pods are cast.Apple Podcasts: https://tinyurl.com/z6ceeh7uSpotify: https://tinyurl.com/k8783km4____To get in touch with Hara Allison:Podcast: https://seebeneathyourbeautiful.com/Magazine: https://beneathyourbeautifulmag.com/Photography: https://hara.photography/Design: https://studioh-creative.com/

John talks about how we can move forward in our thinking, using our mind to cut the cord and pull the plug on our limiting beliefs.The story of “the little pill” a lesson to us all and how coming back into the present, being grateful and practicing gratitude can break the patten and help with our emotions.https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ allaboutyoupodcast@yahoo.com YouTube: www.YouTube.com/JohnMoyerHypnosis Website: www.JohnMoyer.com

"Don't forget to look over your shoulder and acknowledge how far you've come" -EP

Self-Criticism - David Has Finds a Place to Pray Anywhere | Self-Criticism - Patty's Affirming Post-Its | Sally's Keepsake - Amanda's Swan | Keepsakes - Kathy's Mom Had an Avon Bottle | Good News: God and FLR Helping to Heal 12-Year-Old Kira's Heart | Self-Criticism - Stacy: Identify the Negative Thoughts | Waking Up Grumpy: Coffee, Praise, and a Nice Shower | Joy Report: $500,000 in Debt Miraculously Paid Off | Little Laughs - Abby's Tree Loves Root Beer

Today's episode is about how to recognize your value and apply it to your life. Energy is continually expanding and your calling to grow is a continuation of that expansion. Everything is connected, which is why you are healing the world when you heal yourself. We are all one; that is why your value is everything. It's time to raise your vibration and become a part of the love energy expansion. This is a powerful message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

May 30th, 2022 Our recent Ask David with Dr. Matthew May included a question on the Acceptance Paradox that triggered many enthusiastic email responses, and people were asking for more on this topic. Rhonda read several, including an email from Jeff who finally “got” the Acceptance Paradox and grasped the meaning of the “Great Death” of the Self. So, today, we're dedicating the entire hour to this topic. In addition, I'm including a link to a partial draft of a manuscript I'm working on entitled “25 Paths to Self-Acceptance.” It's fragmentary and far from complete, but does include some potentially useful ideas and techniques, including a vignette with a quiz about a woman from South Los Angeles who experienced what I call “instantaneous enlightenment” during one of my 5-day psychotherapy intensives several years ago at the South San Francisco Conference Center near the San Francisco airport. (LINK TO MS) First, here's what a listener named Jeff wrote after the previous podcast. Ah! I F-I-N-A-L-L-Y get what you're saying. I've pondered this death of "self" for quite a while after reading Feeling Great and it finally sunk in. Saying "I want to improve myself" or "become a better person" is nonsensical. It's like there's an amorphous ghost "self" that I want to somehow "improve" or make "more worthwhile." But it's all made up. There is no actual "self." Meaning, I can improve skills I have - but my "self" won't be better. My skills might be - but there's no "self" to improve. I can improve my juggling skills but never my "self." Wow. Even when it comes to flaws, I can see that they're also very specific. I don't have a flawed "self" or a bad "self." I may have certain flaws but there's no "I" or "self" to be flawed or worthless. It took me a long time to see it - but now that I do, how awesome it is to stop having to IMPROVE myself. Instead, I can just let go of "my self." Thank you for the response and the additional information. That is so helpful! ! During today's show, a number of vignettes illustrating acceptance were shared, including a man from the CIA who was intensely ashamed because he didn't have a sense of humor, and all of the men he worked with loved to hang out during breaks at work telling jokes and laughing. He pretended to laugh, but inwardly felt ashamed and inadequate, and was telling himself that he was inferior, or defective because he didn't have a sense of humor. His enlightenment came during role-playing with a powerful technique called the Externalization of Voices. David played his Positive Self, and the patient, in the role of his Negative Self said this to David: Patient, in the role of his Negative Self: You know, you're really inferior because you don't have a sense of humor. You're not a real man! David in the role of the Positive Self, responded like thi:s.Well, you know, you're right. And in fact, I have tons of flaws. My lack of a sense of humor is just the tip of the iceberg! This struck the patient as incredibly funny, and he began laughing uncontrollably for several minutes and almost feel out of his chair. Then David said, “Not bad for someone with no sense of humor,” and that triggered even more laughter. That's why it's called the Acceptance Paradox. The very moment when you accept yourself, exactly as you are, warts and all, everything—all your perceptions of yourself and the world—are suddenly transformed, and your freed from the prison you'd been in for many years, or possibly for your entire life. Let me spell out what happened. For many years, my patient had been struggling with his lack of a sense of humor, and the harder he fought, the tighter the trap become. He could not change, and his life had become grim, and he felt inadequate and ashamed, thinking he wasn't a "real man," which seemed awful! The very moment he "gave up" and accepted the fact that he had no sense of humor, he suddenly found his sense of humor, and laughed uncontrollably for several minutes. That's what I mean when I say that acceptance is the greatest CHANGE a human being can make--and that's a gigantic paradox. Can you see that now? One important focus of the show was debunking the many reasons people have for resisting Self-Acceptance, such as: If I accept myself, I'll just be ordinary, or below average, and I won't be special. Acceptance is a slippery slope. If I accept something bad about myself, or some awful thing I did, I might end up doing something immoral or wrong. If I did something immoral or wrong, or even if I screwed up and failed to achieve my goals, I deserve to suffer. If people see that I'm flawed or “less than,” they'll judge me. If I accept myself, I'll lose my motivation to learn, to grow, and to improve myself. If I accept myself, I'll have to lower my standards. I may be unhappy, even miserable at times, but at least I have high standards! When I beat up on myself, it shows that I'm honest about my flaws. If I accept myself, I will end up accepting the fact that I might really be inferior! In addition to addressing these concerns, Matt, Rhonda and David contrasted healthy vs unhealthy acceptance. For example, unhealthy acceptance is associated with feelings of depression, shame, hopelessness, paralysis, loneliness and cynicism. Healthy acceptance, in contrast, is associated with the exact opposite feelings of joy, pride, hope, creativity, intimacy, and laughter. Matt pointed out that most, and conceivably all people who resist acceptance are not “seeing” something potentially incredible and life-changing. David pointed out that the “Great Death” of the “self” that the Buddha described more than 2500 years ago is not really the “death” that people fear, but is really the “Great Rebirth.” When you “lose” your “self,” you actually lose nothing, because there was nothing there in the first place. But you gain the world, along with liberation from your suffering. And that's every bit as true today as it was at the time of the Buddha! Thanks for joining us today. Rhonda, Matt, and David

In this episode, I am speaking with Lauren Geertsen about breaking free from the western world's impossibly unrealistic and unhealthy standards of beauty and living a free, authentic life instead.

book a sales call let's connect on insta On this episode we dig into the importance of how you see and think of yourself and Lexi B shares 3 tips to apply to your life today.  Scriptures to study: 2 Corinthians 5:17 Isaiah 43:18-19 Romans 12:2 Proverbs 3:15  

Today we are going to practice one of my favorite meditations. It's simple, fun, and beautiful. Watering Your Flowers. It helps us to be more positive throughout our day and recognize when we go down the "path of negativity". The results of meditation happen when we are not on the mat. Negative Self - talk. We're all susceptible to it. But when we have a regular meditation pratcice, we become more aware when we have that battle in our head. We can more often choose positivity. Studies have shown that we have up to 60,000 thoughts per day. 95% of those thoughts are repetitive. 80% are negative. For example, “I'm not good enough, or “I'm going to fail”, etc. Through this repetition we've become good at negative self-talk. Good at judging ourselves. This meditation will help you recognize when you are being judgmental or critical. It will help you learn that “the voice” is there, but maybe the next time, you will not let it push you toward fear, anger, resentment, or regret. Instead you will move towards thoughts of peace, love, and positivity. Let's begin.