Podcasts about hour fast

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process.   Learn about the significant neurological benefits that occur during fasting, such as the production of ketones. Dr. Jockers discusses how these ketones help fuel the brain, reduce inflammation, and facilitate the detoxification of brain cells, enhancing overall brain health and function.   Delve into the fascinating world of autophagy, where Dr. Jockers explains how fasting initiates this cellular cleansing process, leading to the renewal and improved function of cells. Understand how this self-regenerative process contributes to longevity and better health.     In This Episode: 00:00 Introduction to Polyphenols and Gut Health 02:58 Exploring 24-Hour Fasting 05:08 Understanding the Science of Fasting 14:23 Microbiome Reset and Fasting Benefits 20:51 Practical Tips for a 24-Hour Fast 23:45 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “A 24-hour fast is incredible for resetting the microbiome, promoting a thicker, healthier mucus lining in the gut.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this 245th Episode of the Small Scale Life Podcast, Tom discusses the 24-Hour Fast Results and provides a Tommy Cakes Suet Update. Tom will also show off some of the feathered and furry friends visiting the feeders at The Landing this week including Sam the Squirrel, the Blue Jay Cabal, Elvis the Cardinal and Wanda and Woody (male and female pileated woodpeckers). Julie has been a world traveler this week as she has been on a much-needed vacation to the Dominican Republic. When she is away, Tommy Cakes will play! Tom has been focused on processing 2024 tomatoes and making salsa and tomato sauce, a 5"x5" mold for suet cakes, making some kombucha and completing some home improvement projects. On Ant Live 14, Adam challenged Tom to do a 24-Hour fast. After thinking about it during the show, Tom agreed to run a fast from Wednesday to Thursday. Having just completed the fast, Tom describes how he was feeling and how he pushed through the headaches and hunger during the 24-hour period. To be honest, it wasn't that bad! Tom completed a 36 hour fast on Friday to Sunday that week, but that was after he recorded this show. For more information and links, head over to Small Scale Life (https://smallscalelife.com). Remember to learn, do, grow and be a little better everyday!

From 01/14 Hour 1: The Sports Junkies kick off the show by discussing EB's 24 hour fast.

01/14 Hour 1: Blistering Cold In DC / EB Crushed His 24 Hour Fast - 1:00 Sports Page - 12:00 Should The Cowboys Hire Deion Sanders As Their HC - 31:00

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.• Discussing the physical and mental challenges faced during fasting • The liberation and productivity found in not preparing meals • Navigating temptations and smells from food during the fast • Experiencing mental clarity and its contrasts with hunger • Planning our post-fast meals and the significance of choice • Reflecting on how fasting changes our perception of food • Encouraging listeners to explore their own relationships with food We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.• Sharing personal fasting experiences and observations • Understanding autophagy and its health implications • Discussing the overall health benefits of fasting • Debunking myths surrounding fasting as a fad diet • Tips for successfully initiating fasting practices • Advocating for realistic health and fitness goals for the new yearSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Alignment Academy: alignmentacademy.co A 7-week program to help you become your greatest version. Nick and I are beginning on January 1. alignmentacademy.co Episode 467. In this episode, Nick and I go deep into what it means to live in alignment. We talk about the lessons we've learned through fasting, meditation, and breathwork, and share the challenges we've faced along the way. My X: https://x.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Nick's X: https://x.com/basedethos Nick's Instagram: https://www.instagram.com/basedethos/ Chapters: 00:00 - Introduction to Living in Alignment Series 00:55 - Launch of Alignment Academy 02:54 - Seven-Week Program Overview 03:59 - Defining Alignment in Life 06:37 - Personal Values and Alignment 07:06 - Nick's Transformation: Fasting and Clarity 12:55 - The Power of a 40-Hour Fast 17:10 - Exercising While Fasting: Benefits and Risks 20:47 - Meditation and Healing During a Fast 31:02 - Seeing Others as Souls in Human Bodies 36:12 - Triggers Around Technology: Frustration and Flow 42:30 - The Stopping of Momentum as Part of the Flow 50:53 - Integrity and Keeping Promises to Yourself 52:34 - The Macro View of Personal Growth 57:09 - Redirecting Attention with Alarms and Awareness 1:01:11 - Expanding Perspective Through Breath 1:08:11 - The Courage to Face Pain and Heal 1:13:55 - Attuning to Your Feelings and Alignment 1:19:41 - Navigating Difficult Decisions with Intuition 1:22:15 - Resistance as a Signal of Growth 1:24:04 - Overcoming Challenges to Strengthen Spirit

Episode #182 In this week's episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters - getting beyond the 24-hour fasts to do an overnight fast.  They highlight how to navigate this physically as well as mentally.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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TIME STAMPS: 02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA! 03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt

The Jets have a game that they need to win tomorrow. And should we do a 48-hour fast as a show? Learn more about your ad choices. Visit megaphone.fm/adchoices

Senior Business Correspondent Christine Romans details several fast-food chains offering meal deals in the coming months. Also, author of Gut Renovation, Dr. Roshini Raj gives insight on symptoms of celiac disease and how it differs from gluten intolerance. Plus, Ali Truwit opens up about her journey to the Paralympics and competing in the Games. And, Rickey Smiley opens up about the loss of his son and faith in his new book, Sideshow. 

In this one, Eddie and Jerry talk Jerry fasting, beating a boss in Elden RIng and so much more... enjoy!

How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it.  AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have unexpected plans that come up or long weekends. It will make a big difference in your maintenance.

Join my June Transformation Challenge here

Jenny talks about the viral video of the Chiefs kicker making a sexist graduation speech. Plus we talk about the price hike at fast food spots in Dave's Dirt and more.

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on May 8th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MAY 8th CHALLENGE REGISTRATION LINK In today's episode, we dive into a detailed conversation about a study published in the Journal of Nutrients, comparing the effects of a high carbohydrate versus a high-fat shake on metabolism and glycemic control when used to break a 38-hour fast. Dr. Benjamin Bickman completed this study. The study suggests that the type of nutrients consumed when breaking a fast significantly impacts metabolic health. It highlights that low-carb, high-fat shakes are more beneficial for maintaining ketosis and glycemic control compared to high-carb, low-fat shakes. The findings underscore the importance of food choices in optimizing fasting strategies for better health outcomes. They emphasize that what you eat and when you eat matters greatly for those practicing intermittent fasting or time-restricted eating. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.mdpi.com/2072-6643/16/1/164

2/22/2024- Matt was fasting before his date with Lonnie and it turned out to be a poopy mess. Stream us on our free app, Alexa or at 1027DaBomb.net when we air the 2nd Date Update at 6:20, 7:20 and 8:20am weekdays on The Keola Show! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekeolashow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheKeolaShow⁠⁠

ASMR 1 HOUR FAST TAPPING (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Embark on a spiritual and physical renewal with us as we honor the Easter Triduum through a meaningful 40-hour fast, a tradition mirroring Jesus' time in the tomb. Together, we unpack the historical and spiritual significance of this period, exploring how this ancient practice not only fortifies our faith but also brings a multitude of health benefits. From autophagy to mental clarity, and the release of growth hormones, fasting is not just a test of willpower but a pathway to rejuvenation for both the body and spirit.Our journey through fasting reveals a roadmap for preparing your body and soul for this profound experience. We delve into strategies that ensure a smooth fasting experience, emphasizing metabolic flexibility and the surprising ways in which our dietary choices leading up to the fast can impact its effectiveness. Listen in as we intertwine the physical changes with spiritual enrichment, offering an insightful guide for those seeking to deepen their connection with God through the discipline of fasting.As my husband and I share our personal commitment to this 40-hour fast tradition, we offer practical tips for navigating an extended fast with ease and the mindful approach to breaking it. Understanding the importance of hydration, electrolyte balance, and gut health, we provide relatable advice based on our own experiences. For anyone considering an extended fast or simply curious about its impact, our episode provides a balanced discourse on the health and spiritual implications of this time-honored practice. Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:www.athrivingcatholic.com www.facebook.com/athrivingcatholic www.instagram.com/athrivingcatholic

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In this episode, we discuss how SoCal Goulah is on a 48-hour fast. They talk about how it is going, the benefits of fasting, and why he is doing it. We also talk about how Steven Zee stopped smoking and the challenges that come along with that. Finally, we end with how our back's feel better after strength training our core and a little bit about SoCal's knee pain.

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Ryan Alford engages in a thought-provoking dialogue with Kyle Newell, aka PandaMan, exploring the depths of unconventional health practices. Kyle opens up about his unique approach to well-being, shedding light on practices like incremental fasting and the seemingly radical concept of urine therapy. Throughout the conversation, Kyle challenges societal norms, encouraging listeners to rethink health and wellness paradigms.Keynotes:Incremental Fasting and Mental Resilience (00:00 - 11:12):Dive into the nuances of incremental fasting, distinct from traditional intermittent fasting, and understand its role in building mental resilience.Kyle introduces the Panda challenge, guiding individuals through 48-hour fasts right from the start to instill confidence.Uncover the mental aspects of fasting, with Kyle emphasizing the importance of reframing hunger as a positive signal for fat loss.Explore the flexibility in drink choices during fasting, including insights into the impact of black coffee, tea, and sugar-free energy drinks.Navigating Challenges in a 48-Hour Fast (11:12 - 21:40):Identify common hurdles during a 48-hour fast, with a particular focus on the challenging Monday night around dinner.Examine the intricate interplay between psychological anticipation and physiological need during fasting.Gain practical tips for overcoming hunger pangs, with Kyle stressing the significance of staying busy to divert focus.Kyle shares profound insights into both the physiological and psychological dimensions of fasting, especially on Tuesday morning.Future Vision: Transforming Lives (21:40 - 32:15):Envision a future where holistic well-being and transformation touch the lives of millions, with the body serving as an entryway to confidence and increased energy.Recognize the continuous learning journey and the importance of sharing knowledge for future generations.Kyle shares his mission to leave a positive legacy and influence a paradigm shift in mindset regarding health and fasting.Connecting with Kyle Newell (32:15 - 38:35):Connect with Kyle on social media platforms (@PandaManOfficial) and explore ThePandaManOfficial.com for free downloads and a comprehensive fasting book.Kyle expresses his commitment to personally engage with those reaching out, fostering a sense of community.Wrap up the episode with an invitation to explore theradcast.com for full episodes, highlights, and additional content.Embark on a profound journey into alternative wellness with Kyle Newell, embracing radical health practices, and gain inspiration for positive transformations. Follow, like, and subscribe for more enlightening episodes on The Radcast with Ryan Alford. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.theradcast.com. Subscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcast.

In-Depth TODAY: Wendy's announces it will begin experimenting with “surge pricing” and what that could mean for other fast-food chains. Also, Dr. Jen Caudle shares everything you need to know about those daily supplements in your medicine cabinet. Plus, NBC's Liz Kreutz gives a look at a new exercise trend in California called “drumboxing.” And, the talented Sutton Foster live in studio to catch up and discuss her latest projects.     

Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

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The world needs a lot of things, but what it really needs is a show from Dylan. As a Millennial, he feels the world needs more of him. He will even add a third sentence in the description revealing the need for him. Today, Dr. Richie zooms in to give insight into the trendy 72 hour fast, predictions for the big game, and what we think of the NBA trade deadline.

Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support

Fasting to some can be a mystery or a way of breakthrough for many. Justin details the struggles and triumphs of a 36 hour water fast, providing the ways that it can benefits one's total self.

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At the beginning of the new year my wife and I decided that we were going to do a 72 hour fast, but we didn't expect this to happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support

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We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the unexpected fashion critiques that weave through our festive banter, sharing personal tales and inviting you to join our collective quest towards clarity and health.Wrap up your listening experience with an insider's peek at breaking a fast without breaking your stomach, balancing post-feast nutrition, and the intriguing transition into ketosis. We'll also dish out doses of humor and heart as we recount our own fasting follies and triumphs—like the tale of a 60-hour fast that tested our resolve—while weaving in the benefits of supplements like L-Arginine for overall vitality. And because we're more than just a podcast, we extend the heartfelt invitation to fast alongside us, fostering a community bond as strong as the resolve to skip that next late-night snack.https://amzn.to/48nlhKs (LMNT)https://amzn.to/3NC2wLs (Trace Mineral Drops)Support the showYouTubeInstagram Tik Tok

In this podcast episode, Katie Harlan shares her experiences and lessons from the health, wellness, and activewear industry. She discusses her recent health comeback and the benefits of a detox diet. She shares her enthusiasm for a 24-hour fast, explaining its health benefits and her personal approach. Katie also advises entrepreneurs to find a distraction to enhance productivity in their businesses. She invites listeners to join her detox group for a 24-hour fast, promising a positive start to the new year.   Post-Holiday Detox - https://stan.store/KatieHarlan/p/post-holiday-detox    Disclaimer: I am not a medical professional. Please consult your healthcare provider before making any medical decisions.   Hang with me: https://www.instagram.com/katie.harlan/ Website: https://www.katieharlan.fun  Stan Store: https://stan.store/KatieHarlan  Contact me: Katie.harlan1@gmail.com 

On this episode of Mind Body Peak Performance, Nick is joined by and Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits.From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements.Meet our guestMimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems. Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis. Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these “fasting metabolites” and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms. All without any need to fast.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How Mimio can replicate the benefits of 36 hours of fasting without all the inconvenience. Being smart with fasting enhances metabolic functionality and hunger suppression without negative side effects. Biomimetic supplementation can increase health span and lifespan by 96% with the right practices. Fasting can even have great benefits for active individuals like athletes who exert their muscles daily.Links Watch it on YouTube: https://youtu.be/wWnboOqZX_4 Full episode show notes: mindbodypeak.com/134Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 114 - Shredded in 30 Days: the Ultimate Fat Loss ProtocolDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription

“The only discipline that lasts is self-discipline.” ~Bum PhillipsThis Habits 2 Goals episode is FREE for ALL subscribers. It's baaaaaack… The 36-hour, (once a week), fast ***WARNING** Please do your own research and consult your doctor before altering your diet.***What is it? Why do it? And, the backstory.In 2019, (at 51), I came to the sudden awareness that I'd never gone a day without eating. I wondered if I could fast for an entire day.The only way to find out… challenge myself. My plan was to cease eating around 8 p.m. on Sunday. Then, see if I could make it through Monday without food. If I could then make it to Tuesday at 8 a.m., I'd have gone 36 hours. The first fast was brutal!Afterward, I recall saying, “Maybe I'll try that again next year.”Then a day went by and I said, “Maybe I'll do that again next month.”Then another few days went by and I said, “I'm going to do that again next Monday!”The next thing I knew, it was 30 weeks later…30 consecutive weeks of fasting – 36 hours, once per week.I share the experience on a couple of previous podcast episodes.—» LINK & LINKWhy fast in the first place?Reason #1: Self controlI wanted to find out WHO was in control.Was it my impulses and eating habits or was it my mindfulness and willpower?I love Pythagoras' observation: “No man is free who cannot command himself.”Could I command myself for those 36 hours?Freedom and family are top values. Am I really free if I cannot command myself? Am I in control?Let's find out…Reason #2: Experiment!As important as habits, rituals and routines are that support our goals and ideals, it's equally important to experiment.See Dynamism (episode).“All life is an experiment, the more experiments you make the better.” ~R.W. EmersonBy experimenting, I learned firsthand an entirely different level of self-discipline and interestingly, gained a new level of freedom.“Life is a succession of lessons which must be lived to be understood."~R.W. EmersonIn Siddharta by Hermann Hess, Siddhartha's mantra is…I can think. I can wait. I can fast.These were things within Siddhartha's control.Few things in life are in within our control.What we eat and when we eat ought to be. Yet, for most, they are not. Ironically, most people think they are in control of what and when they eat yet, they have never tested that belief.Fasting is a great way to test that assumption.It stands to reason that if one cannot control what they eat, when they it, they really do not control very much.Reason #3: Health and wellness.Here are just a few of the reported health and wellness benefits of fasting:* Fights inflammation* Aids blood sugar control; reduces insulin resistance* Aids weight loss and reduced fat* increases growth hormone* Aids heart health* Suspected of aiding cancer prevention* Aids longevity* Improves clarity* Enhances mindfulness* Enhances spirituality. They don't call it a “Monk Fast” for nothing. For the record, I'd never heard that term until 2023!How I perform the fast…First, the disclaimer once again: I AM NOT A DOCTOR. PLEASE VISIT YOUR DOCTOR AND DISCUSS ANY CHANGES TO YOUR DIET FIRST.For better or worse, I dove head-first into this experiment with almost no research.I had no idea there are terms like “dirty” fasting.To get through the day, I will probably have about 5-6 cups of hot tea and drink a lot of water, sometimes carbonated. I also have coffee in the morning. That coffee has a touch of coconut oil and sometimes I'll add a touch of butter.Apparently, this is known as “Fat-Fasting”. I didn't know that.Purists are likely to say that those are calories and it's a “dirty fast.”For me, this experiment is about health and I'm confident that those fats are healthy. Further, the reduction in calories from a typical day of 2,000+ to approximately 50 is fasting.Less than 100 calories (far less), during a thirty-six hours period is substantial.I will also take my usual dose of psyllium husk (approx a tablespoon) with some salmon oils, around noon.So there you have it, the quick and “dirty” What? Why? and How?The challenge was to complete every Monday (all five) in October; that happens today.At 55, I expect that I will continue to test, experiment and explore. The good news; it's week five and it appears that I'm in control.I can think. I can wait. I can fast.Enjoy the show!~mg***Get the inspiring, free and world's first, HABITS to GOALS tracking template here: → https://thehabitfactor.com/templatesIf you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” and the P.A.R.R. [Plan, Act, Record & Reassess] methodology to craft game-changing habits on-demand. Check out our latest cohort offering, the waitlist is now open: The 28-Day Breakthrough!MORE: “The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Optimize your behaviors – cultivate habits and skills – at will and on demand. Background info here.*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Today we talk about the new fasting supplement that mimics the 36-hour fast with all the benefits but no fasting required. Have you heard of autophagy and the benefits it has for your cells? We talk about the incredible results, including increasing your health span and lifespan, and the natural fasting metabolites that create some of the most powerful benefits of fasting! Plus, you don't have to fast! You take the supplement with a small meal at breakfast. This can also be used to enhance your fast. Lindsey and Ashley ask all the fasting and mimio questions with Dr. Chris Rhodes! lapree beauty - Join lapree beauty, our esthetician-led skincare membership! YouTube Channel - watch the interview with Dr. Chris Rhodes on our Spa Skin & Beauty YouTube channel.  Our Custom Holiday Shirts are Finally here. :-) Mimio - Fasting Supplement -discount code is lapreebeauty10   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease. Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs.  If you choose to use a link, then we will receive a commission. We believe in sharing products that have worked for us and products we use and love.  

Feasting is over and a 72 hour extended fast begins.

Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.I share what we learned, and all about our experience here!Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)Fasting resources:Some resources on fasting:https://thebrothersgreen.co/blogs/lea...https://www.ncbi.nlm.nih.gov/pmc/arti...https://www.frontiersin.org/articles/...https://higherdose.com/blogs/news/5-b...Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today, we're diving into a topic that resonates with many of us: how to find motivation when it feels like you just can't seem to complete a goal, so let's explore some strategies to replenish that fire!·         #1: Reconnect with Your "Why" - Our first trick is all about reconnecting with your "why." Sometimes, we lose motivation because we forget why we set a particular goal in the first place. ·         #2: Break It Down - Our second trick is to break your goal down into smaller, more manageable steps. This can boost your motivation as you see progress unfold.·         #3: Visualize Success - Visualization is a powerful tool.  This mental imagery can be a potent motivator, as it creates a positive connection between your goal and the emotions associated with achieving it.·         #4: Find an Accountability Partner - Sharing your goals with someone you trust can provide the external motivation you need. ·         #5: Embrace Flexibility - Sometimes, our initial goals need adjustment as circumstances change. Remember, it's okay to pivot and set new goals that align better with your current situation.·         #6: Celebrate Milestones - Last but not least, celebrate your milestones along the way. This positive reinforcement can create a feedback loop of motivation, making you more inclined to continue your journey.If you enjoyed today's episode, please subscribe, leave a review, and share it with a friend who might benefit from these tips!NEW HERE?  Do these 2 things first.1.    Episodes and Videos mentioned in today's podcast!·         New Year to a New You: https://www.youtube.com/watch?v=MAAkL8V-NSU&t=623s.·         Come Join Me for My 1st 36 Hour Fast: https://www.youtube.com/watch?v=9XqAbQMKjn8&t=51s.·         Are You a Perfectionist? https://www.youtube.com/watch?v=yCUhQ-QcCk8&t=335s.·         Say No to the Naysayers: https://www.youtube.com/watch?v=IQX9_oy4o14&t=4s.·         When it's Time to Pivot: https://www.youtube.com/watch?v=1-kI_pKdMp42.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Phil White is an Emmy-nominated writer and the co-author of The Leader's Mind. Phil is also the co-host of the Basketball Strong podcast. His other books include The 17 Hour Fast, Waterman 2.0, Unplugged, and Game Changer. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Have your notebook handy as you listen to this episode with Phil White, co-author of The Leader's Mind and Co-host of the Basketball Strong Podcast.Website - https://www.philwhitebooks.comEmail - philwhite7@gmail.comTwitter - @PhilWhiteBooksVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast -

Adam Levitan pops on for a rare offseason edition of the Solo Pod. He discusses some notable events from his offseason and takes your perverted listener questions. Show Notes In this episode, we discuss: The 72-hour water fast Nosebleed stakes tennis bets ETR Business Updates Taint play More WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality analysis in fantasy football in your inbox, FREE. Join our email list today and we'll send you a FREE copy of our Best Ball Guide covering the 5 Biggest Mistakes To Avoid While Drafting: https://bit.ly/establishtherun Want ETR on your team this season?  Our 2023 DRAFT KIT has you covered with: Silva's Top 150 and Tiers for Drafting Continuously Updated Rankings for Every Format Sleepers and Busts Best Ball, Dynasty, and Season-Long Props (Draft Kit Pro) And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 BONUS: Looking to play Best Ball on Underdog? If you don't have an Underdog account yet, use promo code “ETR” for a first deposit match up to $100. SIGN-UP LINK: https://play.underdogfantasy.com/p-establish-the-run DFS OPTIMIZER: We have launched a new tools company called THE SOLVER.​​ THE SOLVER will not have any content - just the software we think fantasy players need to win.​ ​Check it out: https://thesolver.com/?ref=etr FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.  Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.    Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!   What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week.    Your body undergoes a great deal of healing and repair when you do fast, but it's not something you just dive right into. Metabolic flexibility is a great pursuit. When you stop eating and allow your body's innate intelligence to go to work without being interfered with by trying to process food, you can begin to see results.    Learn how to divert your body's energy away from digesting food and towards healing in this highly informative episode of Functional Nutrition.    This episode is also one of Dr. Jockers' all-time most popular YouTube videos too, proving just how valuable this information is. Please share the show and impact more lives together.   "Another great benefit of ketones is it helps stabilize the glutamate to GABA ratio in our brains." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What does a 24-hour fast mean, exactly?  What happens after the first six hours of a fast? What is visceral fat?  What are ketones?  How GABA are the 'brakes to our brain'  How fasting can improve symptoms of depression What is oxidative stress – and how can we reduce it?  What is a microbiome reset? Understanding Akkermansia Muciniphila  What does the process of mitophagy look like? What does mitochondrial biogenesis entail? What Dr. Jockers does to break his 24-hour fast Appreciating that fasting is an ancient form of medicine Resources: Paleovalley Organic Supergreens Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Adam creates a hypnosis session to help a client reset their relationship with food by using fasting as a way to build self-control and personal discipline. This session isn't for the fasting itself but to prepare for the fast of 72 hours (3 days) by future pacing what to do to prepare, explaining how the body will react and selling the unconscious on all the amazing benefits that fasting will bring.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, fasting, weight loss, weight loss hypnosis, 

Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion.  In this podcast, Powell shares with us his incredibly inspiring story, taking us through his early childhood and what marked the onset of his journey towards a health-conscious life.  He grew up in Jamaica and was raised by his grandparents. Like any other kid, he loved candies, junk, and everything sweet. Unfortunately, though, he developed eczema, high blood pressure, and asthma in his early twenties. Weight issues were also a continuous struggle that led to the deterioration of his health but one day Powell decided to start fresh, to fight everything that was holding him back and that is when he started his fitness journey, experimenting with working out, lifting weights and eating healthy! 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [5:00] Eating healthier and more nutritious food helped him greatly Don't sprout or peel your vegetables; eat them naturally and raw. Breathing becomes a lot easier and effort free. It removed his asthma and eczema problems for years. You also start feeling better. Even without the medications, he is perfectly healthy as his body healed itself. Eliminate things from your diet as this would reduce excess harmful elements from your body. [15:53] Sleep, seed oil, processed foods, and fasting If you sleep properly and at the proper time, you will not just feel better but will also age slower. Replace seed oil with olive oil, butter, or avocado oil. Pro tip: if you go to a restaurant just tell the waiter you and everyone on the table are allergic to seed oil. Processed foods are not what you should be putting in your body. You must remove processed foods from your diet and eat real clean whole food. Fasting is amazing- your sleep hours even count. Healing the gut, bouncing your sugar levels, fat oxidation, and training your body are all achieved by fasting.  Fasting if done right can be a very powerful tool. You give your digestive system a break. [23:15] A twenty-four hours once a week, and why does he do it? The dinner-to-dinner fast helped to increase the time of his fast oxidation. Lengthening the fast and doing a full day fast helps make him feel like superman. Tap into the knowledge of our ancestors and include the new research; studies aren't supposed to overwhelm you. You must incorporate how something makes you feel; if you feel energized with something do it. Start your fasts small and then build up. [30:40] How to overcome a standstill in weight; when you can't seem to lose more weight It depends on what you have been doing to lose weight; was it keto, vegetarian diet, intermittent fasting, and so on? It also depends on the period you have been doing what you have been for losing that weight. Your body gets efficient at breaking down fat and you reach a plateau after a certain time; you need to cycle the carbs back in. This way your body becomes better at breaking fats back again. Easier to switch back to carbs and take in the enzymes. This switching back and forth is an easier way to go about it; you need to create diversity in the gut. Our ancestors would have a diverse line of foods that they consumed. [39:50] Bio-individuality and the elimination method People should remove vegetables but only for some time and they should be added back in gradually. You don't know what is affecting you until you eliminate the suspects; you don't know what anti-nutrients are responding to you. A carnivore diet for a while can help improve your gut. After this has happened which can be between one to three months you start adding plant foods to your diet slowly. This way you get to realize what is affecting you through your gut-healing journey. It Helps identify allergies. But first, you must go on a gradual approach to searching for yourself. [44:00] The glucose monitor (CGM) and the Oura ring Your glucose monitor can pick up the signs and aware you. Oura ring is a tool; HRV drops with eating more plant toxins and vice versa means that a carnivore diet suits you the best. Ray's blood sugar pattern picks up when he wakes up. It drops during his fasting period but picks up gradually. This is because his body is optimal. This is because of having more muscles too. If your body is optimized, your blood sugar does not go up drastically. Teach people to be optimal and be the healthier version of themselves. AND MUCH MORE! Zeco's Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954 Zeco's Website:  https://zecohealth.com/ Zeco's Instagram:  https://www.instagram.com/zecohealth/ Zeco's Twitter: https://twitter.com/zecohealth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Zeco's Facebook: /https://www.facebook.com/zeco.powell/ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We begin with a discussion on the ever-gentle Teddy Bridgewater. Then, is Family Feud better than it's ever been? We discuss Steve Harvey's faces, the best team we can make out of the Le Batard crew, the best Feud strategies, and play Fast Money. Plus, as Jess returns from vacation, a debate on the utilization of the backup flight and cutting past kids in the security line. Learn more about your ad choices. Visit megaphone.fm/adchoices