Podcasts about avoid stress

Divorcing with Kids? DO THIS to Avoid Stress!

Episode 102: Cohosting Made Easy: Avoid Stress & Enjoy the Celebration Have you ever planned a party with friends? How did it go—smooth sailing or a bit chaotic? In today's episode of The Happy Hostess Podcast, we're diving into the ins and outs of cohosting. Whether you're planning a bridal shower, baby shower, or any special event with others, it's essential to set yourself up for success. We'll explore how to minimize stress, avoid conflict, and make cohosting a truly enjoyable experience. What You'll Learn in This Episode: How to choose your cohosts wisely to create a balanced team. The importance of clear communication and setting expectations early. Tips for staying organized and using planning tools effectively. How to divide responsibilities based on strengths and interests. Discuss the best ways to split costs and avoid financial misunderstandings. How to handle potential conflicts and keep the focus on the guest of honor. Key Takeaways: Pick the Right Cohosts – Choose people who are reliable, flexible, and work well with others. Establish Expectations Early – Decide how decisions will be made and how you'll communicate. Stay Organized – Use a shared planning tool to keep track of tasks and responsibilities. Divide and Conquer – Assign tasks based on skills and preferences to make planning easier. Be Considerate – If the event is at someone's home, be mindful of their added responsibilities. Handle Finances Upfront – Decide whether costs will be split evenly or divided by category. Focus on the Bigger Picture – The goal is to celebrate the guest of honor and enjoy the process! By following these tips, you can avoid the common pitfalls of cohosting and ensure your party planning experience is fun, smooth, and stress-free. Listen now and get ready to cohost with confidence!

The holiday season is here—a time for joy, giving, and celebration. But it's also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner. Key takeaways:  Discover how to shift your focus from consumption to compassion Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being Christ-like ways to celebrate Christmas, from family time to acts of generosity Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy. #health #christmas #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

The holidays don't have to be perfect to be meaningful. When you focus on what truly matters—faith, family, and creating a peaceful home—you can let go of the stress and embrace the joy of the holiday season.  This year, give yourself permission to keep it simple, set boundaries, and enjoy the moments that matter most. After all, the greatest gift you can give your family is a calm and joyful heart as you worship God together.    You'll also love:  How To Prepare Thanksgiving Dinner Ahead of Time   Product of the Day: Fullstar Vegetable Chopper   Read more on this topic: Hosting Holidays: How to Avoid Stress and Drama This Season        

Today's presidential election polls show former President Donald Trump and current Vice President Kamala Harris are neck-in-neck.

Today's presidential election polls show former President Donald Trump and current Vice President Kamala Harris are neck-in-neck.

Gen Z would rather NOT take a middle management role at work, to avoid stress, even though it would come with a promotion-A staggering 52% of Gen Zers  -  born between the late 1990s and early 2000s — would likely refuse a middle management role at work due to the high stress and low pay that'd likely come with the promotion-The Zoomer swing away from in-office elevation has been dubbed the “conscious unbossing” movement. -Much like “quiet quitting”, which sees disgruntled 9-to-5ers do the bare minimum while on the clock, and the “Great Detachment” shift, a workplace craze calling overtaxed twenty-somethings to disengage from their dutiesPhoto Courtesy: Investopedia To subscribe to The Pete McMurray Show Podcast just click here

Today on the podcast, we dive into the Heart Triad—Types 2, 3, and 4—and explore their Enneagram lines and arrows, or as we like to call them, their Enneagram Paths.In this episode, we cover Types 2, 3, 4's:The Stress and Growth Path: Understand what it means to move along these lines during times of stress and growth.The Blind Spot and Converging Points: Discover the often overlooked paths in your Enneagram type and how recognizing them can lead to powerful personal development.Parts of a Whole: Learn how each line and arrow is a path to essential parts of your heart, revealing the full complexity of your personality.Understanding the lines and arrows offers insights into the patterns of behavior that can either propel us forward or hold us back. Whether you're a 2, 3, or 4, or you know someone who is, this episode sheds light on how these types can navigate life more effectively.Bonus: As a special gift, download our free PDF on Lines and Arrows to deepen your understanding and put these insights into practice.https://drive.google.com/file/d/1J105GMmZJzBwmSlEpFnqzPAOyn3oOOID/view?__s=avmj32602vkus0m24hmz Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitely don't deserve it.In this episode, I'm sharing super simple ways to prevent that from happening so you can not only feel great on a daily basis, but also boost your self-love and self-image levels, so that you can create exactly what you want in your life!My instagram: @melissajane_fitMy tiktok: @melissajane_fit

Stress and tension are vital parts of the guitar's design. After all, the tension of the strings is the engine that drives the whole system. But sometimes, if we aren't aware of it, we build or design stress and tension into places or components of the guitar that can harm its long-term stability and sound quality. In this video, I share my approach to improving your guitars and your workflow by spotting and managing tension and stress concentration:  In your guitar designs In your guitar-building process And in other critical areas of your life The simple approach I explain in the video can help you craft a better guitar-building workflow, achieve better long-term stability, and produce a more beautiful voice from each instrument you create.

Dana In The Morning Highlights 6/26Abnormally high cases are being reported in Montgomery Co.Great Wolf Lodge Gulf Coast in Webster will be opening in AugustThings you stay away from to avoid stress

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.Want to join us next time? Get free access to our group below!

Have you lost your enthusiasm for our valuation industry? Do you feel disconnected and uninspired?  Welcome to another insightful episode of Indispensable Appraisers!  In this video, I discuss the martial arts concept of optimal state that can enhance our performance and productivity for fee and bank appraisers, lenders, personal health and personal relationships. I delve into the importance of self-awareness and striving for the optimal state to achieve success. Watch the video to learn more about this fascinating concept and how it can positively impact your life. Let's start this conversation. Just call my cell 813-230-3798 or e-mail me Jeff@realwired.com.   Subscribe to our weekly blog: https://realwired.com/blog/  www.realwired.com 

Hello Multiple 6-Figure Earning CEO, Welcome to the realm of stress-free success! In this power-packed episode, we delve into strategies designed for the ambitious women entrepreneur ready to skyrocket her business and income. Strategy 1: Master Your Processes Learn the art of stress-free delegation by documenting your operating procedures. No more headaches when bringing in new talent – empower your team and save yourself from the constant re-explaining loop! Strategy 2: Be the Boss of Your Systems Own every aspect of your business, from grassroots to CEO. Discover why having a hands-on approach ensures your brand's integrity, prevents disasters, and keeps you in the driver's seat of your success journey. Strategy 3: Diversify with Passive Income Unleash the power of multiple income streams strategically built into your business. Break free from the chains of relying on one source, ensuring financial stability and giving you the freedom to thrive even when times change. Ready to take your business to the next level? Join me on this transformative journey – where stress takes a backseat, income soars, and success becomes your new norm. Revolutionize Your Revenue Our FREE Revenue Growth and Operations Guide is designed to help women entrepreneurs, like you, refine your business operations for multiple 6 & 7-figure streams of income. With this guide, you'll learn how to: - Create efficient and effortless customer pathways. - Transform your lead processes into a robust, income-generating machine. Don't let this opportunity slip through your fingers. Revolutionize Your Revenue by downloading your free guide now and watch your business flourish! https://www.drsheikasquare.com/aidownload Dr. Sheika Square is an author, business operations coach, speaker, and executive consultant, with more than 13 years' experience. Affectionately known for my straight-up, no-fluff coaching approach, I help women entrepreneurs streamline operations and unlock multiple 6-figure success. Dr. Square's IG @drsheikasquare #entrepreneurs #money #business

Can you avoid stress before it arises? Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy. There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you. Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow! EPISODE SPONSORS Air Doctor: Use promo code and FEELGOOD, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! USE LINK: https://airdoctorpro.com/ Skincare Bundle: USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off Powered and Distributed by: PodcastOne

Mike Michalowicz is the Best Selling Author of "Profit First" (REPLAY)Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, readers will learn that:· Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances.· A small, profitable business can be worth much more than a large business surviving on its top line.· Businesses that attain early and sustained profitability have a better shot at achieving long-term growth.Want To Quit Your Job, Build Your Own Business, And Travel / Impact The World?Check Out The Action Academy Community / Schedule A Free Intro CallLearn How To Buy Real Estate & Businesses In 5 Minutes Per Week:Join Our Weekly Newsletter Follow Me As I Travel & Build:Twitter @theactionpodIG @brianluebbenTiktok @brianluebben

This list of how to avoid holiday stress has us confused. Plus, Marcus had quite the wild night out.

Claire Gillies tells PJ how she pre cooks Christmas dinner before the big day to avoid stress Hosted on Acast. See acast.com/privacy for more information.

Welcome to the podcast for alpaca people!In this episode, Steve provides a weather forecast, talks about visitors, including a swan and an unidentified goose, and shares observations and reflections about how being around alpacas can help reduce stress and how we, in turn, can reduce stress for them.Thanks for listening and I hope you enjoyed it.If you would like to be in touch, please contact me by email - steve@alpacatribe.com - or leave me a voicemail from your browser.Alpaca Tribe is hosted and produced by Steve Heatherington of Good Podcasting Works, which is part of The Waterside (Swansea) Ltd

When you're at capacity, when you're already stressed, and when your bandwidth is all used up is NOT the time to try to implement a brand new ten-step plan. Simple is best, and so is trying one or two tactics to implement - imperfectly. In this episode of the Too Much on Her Plate podcast I have a variety of doable tactics to help set you up to avoid stress eating when you're busy or overwhelmed.In this episode:Tactics to help you avoid mindless eating, eating to numb or stress eating when you've got a lot going onThe importance of keeping it simpleWhy pre planning or forethought is especially valuable in these situationsHow perfectionism can trip you up (and a tactic for that!)Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/tactics-to-avoid-stress-eating-when-youre-busy-or-overwhelmed-tmohp-episode-106/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Getting one month ahead in your finances means that you have enough money in your bank account to cover all of your bills and expenses for the next month before it even starts. This way, you don't have to worry about living paycheck to paycheck, overdraft fees, late payments, or unexpected emergencies. But how do you get one month ahead in your finances? It may seem impossible, especially if you are facing financial challenges or have a lot of debt. But don't worry, we have some tips and strategies that can help you achieve this goal. We hope that this episode will inspire you to take action and get one month ahead in your finances. Remember, it is not impossible, it is just a matter of planning, prioritizing, and taking small steps every day. You can do this! Need a new bank? Try out SoFi! We enjoy the 4.50% APY on their savings account and use SoFi vaults to organize our money. ⁠⁠Book your Financial Review (Clarity Session)⁠⁠ Want to learn exactly where your money is going, how to track it, and how to reach your goals? Find out how ⁠⁠⁠here⁠⁠⁠. Sign up for the email list by visiting ⁠⁠⁠blackandbrownmakegreen.com/subscribe⁠⁠⁠ We will send you our free 10 Step Guide to Figure Out Your Finances when you sign up. Listen online to this episode at ⁠⁠⁠https://blackandbrownmakegreen.com/podcast⁠⁠⁠ Disclaimer: Any discussion on our podcast is based on our opinions and personal life experiences. We offer information, not advice, and recommend you seek out a certified financial professional to discuss your personal finances or another professional for your needs. Read the full disclaimer ⁠⁠⁠here.⁠

I am so excited to introduce you today to the incredible Dominiece Clifton - who is teaching us all about how to reset our nervous system… and why we need to come back to our bodies through movement, breathwork and meditation. I loved how tangible this episode is - and don't worry, Dominiece is also a mom of two so she understands how little time we have!WE CHAT ABOUT:Why so many of us are stuck in the middle of a stress response cycle and how we can identify that in our own lives every day. The #1 way to reset our nervous system and why it's important to create a daily habit out of this, even if we don't feel particularly stressed. What it looks like when we've been holding onto stress & trauma for an extended period of time and why we need to start the process of building trust with our bodies.How different triggers can manifest in our bodies and instead of using coping mechanisms that might not serve us (alcohol, food etc) what we can do instead?What meditation is - and what it isn't. This will surprise you! ABOUT DOMINIECE: Dominiece Clifton is an author, speaker, and lifelong learner on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic selves. A self-proclaimed stress-pert, registered yoga instructor, and trauma-informed breathwork and meditation facilitator, she is passionate about educating others on how to manage stress more efficiently and release trauma from their bodies. Dominiece promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit using somatic approaches. Today, Dominiece is the Founder of Move And Still, Nourish Wellness Collective (coming 2023), and the host of the School of Healing podcast.CONNECT WITH DOMINIECE: Website: Move X StillInstagram: @dominiecercliftonMembership: Nourish Wellness Collective - Join the waitlist here!Free Resource: Soul-Care 10 Under 10 Min - 10 soul-care practices that can be done in 10 minutes or lessCONNECT WITH KYLIE:Join our free FB group: The CEO Mom Community with Kylie KellyInstagram: @_kylie_kelly_Have you heard about The Spotlight Club?The Spotlight Club is a low-cost membership that will give you monthly support from Kylie to turn the spotlight on your business and increase your visibility. With monthly trainings on different visibility strategies (bundles, summits, traditional PR, freebie swaps etc) as well as templates, swipe copy, group coaching calls, Q & A... you'll have everything you need to take your business to the next level and grow your email list for just $19 a month! Click here to join the waitlist - doors will open again soon!

In today's episode, I respond to a listener who is facing some really hard times on the relationship front. The ideas in this episode however can be applied to any situation you are facing. It's all about learning to focus on the things we can control and learning to accept the ones we can't.Book a coaching call with me nowhttps://go.jonathandoyle.co/coaching-offerGrab a free copy of my book Bridging the Gap here:https://go.jonathandoyle.co/btg-pdfEnquire about booking Jonathan to speak:https://go.jonathandoyle.co/jd-speak-opt-inFind out about coaching with Jonathan here:https://go.jonathandoyle.co/coachingJonathan is on Youtube here:https://youtu.be/OiRKMvZQh-UKaren's MasterClass for Women is here:https://bit.ly/geniusmasterclasskaren

My guest this week is Jason Campbell. We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life--and I don't just mean physical space--we're talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create this space allows us to be more reflective and responsive when things happen, as opposed to being reactive. We explore practical ways to not only avoid the buildup of toxic stress, emotions and experiences, but also how to be more resilient, especially when we're navigating particularly tough times and seasons with our kids and in our own adult lives. Jason Campbell's journey into meditation, music and wellness began 44 years ago, at the age of 8, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He's been creating music ever since and has released over 100 albums and has been #1 on multiple billboards and Amazon charts. Jason is also a seventh degree black belt and co founder of Zen Wellness. His unique perspective on health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern Health, medicine, meditation and enlightenment. His music and teachings have opened meditation to thousands of people who have never meditated before, or who have tried meditation and failed in their effort to simply sit still and clear the mind. Jason often says “Be still for one song, five minutes per day, close your eyes and breathe with the bell. It can change your life.” On a personal note, Jason is the father of two young adult children and understands what it means to navigate the many challenges that come along with having kids and the extra needs they bring.   Follow Jason: Websites: zenpiano.com https://www.jasoncampbellmusic.com/ https://www.zenwellness.us/ Facebook: https://www.facebook.com/jasonandrobincampbellmusic/ Insta: https://www.instagram.com/jasoncampbellmusic/     ------     Episode Takeaways Episode Intro … 00:00:30 Introduction to Jason Campbell … 00:01:40 Ideas of What Meditation is Supposed to Be … 00:5:50 Be Present Now … 00:9:45  Creating More Space to be Regulated … 00:14:47 Counterintuitive Approach to Being Less Reactive … 00:20:40 Avoiding Chronic Stress Buildup: Purging … 00:29:00 3 Minute Breathing Exercise … 00:34:50 Where Emotions Live in the Body … 00:41:40  Resources & Episode Wrap Up … 00:45:30     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

I'm excited because the holidays are here! But I do notice that this is also a time when past triggers from our childhood can rear up and show themselves because relationships are where we meet the shadows of who we are. Relationships will show us where our wounds are. Relationships will show us where we get to do more forgiveness work, more shadow work and clear out any cobwebs in our souls.I love the holidays because this is the perfect time to do this.I want to give you my very practical advice — because this is a time when we can spiral, nitpick, gossip, get angry, get triggered, feel frustrated or feel unbalanced — and it doesn't have to be that way. In today's episode, I break down some of my advice and leave you with a breathing, visualization and grounding meditation that will help you be ready for all that comes your way during the holiday season.IN THIS EPISODE, WE TALK ABOUT:The foods to avoid this holiday season to keep a balanced moodAlternatives for getting energy that don't involve caffeinePractices for setting yourself up before entering triggering scenariosTaking the time we need for ourselvesCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Shop Earth Echo Foods

‘Busy Busy Busy' . This is being ineffective. It results in wasted opportunities, is tiring and stressful and means the focus is on the wrong activities to deliver results.   We can counter this by preparing to make the most of opportunities, planning to balance work to reduce stress and using process to focus on the right activity.   The top salespeople will also work on their mindset and approach customers thinking like a partner.   They can use the elements of PQ or partnering skills in the way they work. PQ is made up of:   Ability to trust. Do you give people your trust, or do they have to earn it?   Win-win orientation. Do you employ a problem-solving approach that creates wins for all concerned? Comfort with interdependence. Can you allow your partners to accomplish their assigned activities, even if they don't do it the way you would?   Self-disclosure and feedback. Can you easily disclose and articulate your needs, as well as express your appreciation or disappointment?   Comfort with change. Are you comfortable changing not just the status quo, but your own status quo?   Future orientation. Do you look to the future rather than the past in evaluating your business relationships?   This is part of developing a collaborative selling approach.   How do you think about your customers?   (Originally presented as part of the 'How to modernise your sales without losing the human touch' series)     Take the scorecard: https://collaborativeselling.scoreapp.com/  

If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked. I ran a survey asking: Do you need strategies to support you with food and all the overwhelm this holiday season? A whopping 86 percent said yes, they need strategies with food and all the overwhelm this holiday season. I was struck by how large the number was, 86%. It is not that you just have stress and overwhelm, but you do not know what to do about it!  Listen to today's Feed Your Soul with Kim Podcast, because we talk about the stress and what to do about it.  Join us in this Feed Your Soul with Kim Podcast where we discuss: 6 areas of stress and overwhelm this holidays season. Learn what are simple ways to lessen the stress/overwhelm. Come away with at least one doable to get you started. Peace with Food: Holiday Edition I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. Check it out here: https://go.feedyoursoulunlimited.com/holidaychallenge2022 Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz… Are you an Emotional Eater?  Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

I'm so excited to introduce you to my friend, Rosa Castano. Rosa and I jumped online to have a conversation all about well-being and mindfulness - but not the way you normally expect. As a business owner and mother, Rosa understands more than most how much we already have on our plates - and instead of adding something else to our never ending to do list, she wants to help us feel less stressed and show us how to really look after ourselves. This conversation is everything. WE CHAT ABOUT:Why it's important to have a self care practice as a part of your routine as a business owner and as a mother.What self care actually is and how you don't need to have time for a 2 hour meditation to introduce practices that will keep you from getting burnt out. What is the real definition of mindfulness and how can we use it to change the way we choose to react to any given situation.The power of the breathe and how it connects to both our conscious minds and our unconscious being - and why that's important. How to reduce stress during pregnancy, postpartum and as busy, high performing women in our general lives.ABOUT ROSA:Over the course of her 15+ years corporate career, Rosa has worked in all types of settings from small businesses, freshly minted startups, and large, diverse non-profit corporations. Like many others, her job position was eliminated during the COVID-19 Global Pandemic. She was five months pregnant at the time. The shift allowed her to take the time to re-evaluate her career aspirations, landing her in an industry I have long been passionate about: the wellness industry. As a certified Meditation & Mindfulness leader, she decided to combine her passion for Well-Being and knowledge of the Corporate world to create Stress Management Workshops. She is especially passionate about helping High Performing Women & CEO's Moms manage their Stress at Work and at Home to create a better work/life integration and create more space for happiness and well-being.LINKS MENTIONED:Birth Skills by Juju Sundin: https://www.goodreads.com/en/book/show/4574075-birth-skillsCONNECT WITH ROSA:Instagram: @wellbeingwithrosaWebsite: Rosa CastanoCONNECT WITH KYLIE:Join our free FB group: The CEO Mom Community with Kylie KellyInstagram: @_kylie_kelly_ Have you heard about The Spotlight Club?The Spotlight Club is a low-cost membership that will give you monthly support from Kylie to turn the spotlight on your business and increase your visibility. With monthly trainings on different visibility strategies (bundles, summits, traditional PR, freebie swaps etc) as well as templates, swipe copy, group coaching calls, Q & A... you'll have everything you need to take your business to the next level and grow your email list for just $19 a month! Click here to join the waitlist - doors will open again soon!

As an educator, you've been through some of the toughest years of teaching. Many have faced academic stressors, burnout, anxiety, and so much more. So this is your timely reminder to take care of yourself. In today's episode, we'll talk about resiliency, appreciative inquiry, growth mindset, and mindful self-compassion. The following tools, resources, and techniques can help you construct a more joyful mindset and will offer you a process for helping with stress and wellbeing. This episode is a reminder to direct an attitude of loving kindness towards yourself, using mindful self-compassion. No matter what the feeling is—anger, guilt, shame, or grief—whatever it is, treat yourself with a gentle kindness, as you would recognize common humanity with the rest of us.Recommended Resources:20-Minute Mentor: How Can I Apply a Resilient Mindset to My Teaching Practice?20-Minute Mentor: What are 3 Calendar Hacks Faculty Can Use to Avoid Stress and Burnout?Magna Online Seminar: Cultivate Resilience: Six Steps for Stress InoculationMagna Online Course: The Wellbeing ElixirFree article: Finding the Positive: Your Mental Health and Wellbeing MatterThis episode is sponsored by the Teaching Professor Online Conference. 

If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna) The Awakened Man… The post #366: 10 Steps To Avoid Stress Eating appeared first on Naturopathic Earth.

EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

Jeddy Wellness helps high performing millennials and organizations improve their wellness at work by providing strategies to prevent burnout. Jeddy Wellness provides workplace wellness solutions that are evidence-based, practical, high impact, engaging, simple and joyful. Wellness Shots are micro-learning wellness interventions to radically simplify wellness to foster a healthy and graceful work culture Sumana Jeddy Bio Sumana Jeddy is a content creator, educator, facilitator and founder of Jeddy Wellness, a Canadian wellness company that specializes in evidence-based workplace wellness strategies. Sumana has completed a Bachelor of Science Degree in Microbiology followed by a Master of Public Health degree, both from the University of British Columbia. She spent 10 years of her career in infectious disease surveillance in public health; first as a scientist in a laboratory extracting DNA/RNA from viruses and then as a manager in public health providing advanced oversight and management of strategies for the detection and control of diseases in Alberta. She optimized disease projects that involved consulting at all levels of government by analyzing and disseminating complex public health data to the scientific community and the public. Sumana has published 20+ peer-reviewed research articles and has presented disease research at conferences in the United States and Canada. Sumana loves public health and her passion for workplace wellness and burnout prevention stems from her own burnout. Workplace wellness has changed and every workplace needs burnout prevention strategies to combat this global contagion. Sumana bridges the gap between research and practice by providing wellness strategies that are not only grounded in science, data, and empathy but are also modern, practical, and playful (aka Wellness Shots!). Sumana has over 25K followers on TikTok and some of her videos have surpassed 1 million views because she consistently provides relatable content that is not only educational but also practical at the system, team and individual level. You can find @sjeddywellness on TikTok, Instagram, and Linkedin #depression, #mental health, #mental health subliminal, @mental health song, #mental health hotline, #mental health motivation, #mental health tiktoks ,#mental health quiet riot, #mental health short film, #mental health stigma, #mental health day, #mental health at work, #mental health apps, #mental health awareness month | YYC Business https://yyccalgarybusiness.ca/ Facebook: https://www.facebook.com/calgarysbusiness Linkedin: https://www.linkedin.com/company/calgarysbusiness/ Filmed and Edited: Artin Rahim The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Cue the Confetti…The 100th Episode is Here!  We are thankful you have been on this journey with us.  We truly appreciate all of your support, and are honored to be able to show up each week and give you business tips, educational advice and professional development!   No matter what state you are in the Business Building process (whether or not you're just thinking about it, or actually setting out to start your Microschool, preschool or tutoring business), Homeschool Moms, Teachers, and Teacher Entrepreneurs, need as much advice on business building, Burnout, Outsourcing, and Mindset as anyone else in the world does! We are focusing on all things FOUNDATIONAL in this episode and hope it truly blesses you and gives you the confidence to get started or keep going! Let Your Light Shine, Makenzie Oliver Download Your FREE Guide to 10 Questions to Help You Make Sure You Are Operating Your Business with State and Legal Requirements at Hand! teachersletyourlightshine.com/10-questions Leave us a Written Review on Apple Itunes, Screenshot the review and email the photo to: teacherletyourlightshine@Gmail.com Come Connect with us in our Facebook Group and Get Featured on Our Shine Spotlight: Start Your Micro School or Homeschooling Business-TLYLS Podcast! https://www.facebook.com/groups/250368126648112 We've got step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at www.teachersletyourlightshine.com/shop Do you need help with a plan of action, accountability,  or clarity in your teacher career change? Interested in starting a micro-school, tutoring or homeschooling business?  Don't know where to start? Wanting to make a change but have no idea where to begin or what the change would even look like?  It's time to get "unstuck", have a plan and gain your much needed clarity  so you can experience teacher career growth, build a business blueprint, market with clear messaging, and plan a successful business launch-whether it's a micro-school, tutoring business or homeschooling business.  Click below to learn more… https://teachersletyourlightshine.com/coaching Connect with me on Instagram: @Teacherletyourlightshine Follow us on Pinterest: https://www.pinterest.com/teacherletyourlightshine Join our email list to be the FIRST to know about our FREE Resources and podcast alerts! Teachersletyourlightshine.com Want to chat? Have some questions? I'd love to hear from you! Send an Email: teacherletyourlightshine@gmail.com Or send me a message on Facebook or Instagram Twitter: @teacher_light Check out Our School on Facebook: https://www.facebook.com/lighthouselearningmicroschool Book a Clarity Coaching Session today: www.teachersletyourlightshine.com/coaching

I can't overstress the importance of a dress rehearsal. A dress rehearsal uncovers things that may might otherwise go unnoticed until the day of your talk.    For instance, you may find that your clothes are too tight or too loose, your sports jacket has a stain, or your shirt has a missing button.    You'll discover if the microphone picks up on your bracelets making noise or if you can comfortably stand in the shoes you intend to wear for an extended time.    If you can do your dress rehearsal in the space where you'll be speaking, you might even find that the room you'll be giving your talk in is a lot warmer than you anticipated, so you'll want to rethink your wardrobe entirely.   You might not think all of this is necessary, but believe me, you don't want to worry about clothing problems before or during your speaking engagement. And I know from experience.   Listen in and find out how.

How are you supposed to show up when you're feeling overwhelmed? I can tell you from experience if you're in the exhaustion zone, you're not going to be creative with your content, and you're not going to be able to show up in a way that's valuable for your audience.    So when you're feeling the overwhelm coming on, you truly just need to step back, hit pause, create boundaries, and have some quiet time to not only avoid burnout but get reengaged with your business again.   In today's episode, I talk about the overwhelm that can happen when you're building a health coaching business and, more specifically, how to notice when it's coming so you can take action and prevent burnout from ever happening. I also explain where overwhelm usually comes from, how to create a content plan that works while you rest, why creating balance in your life is key to reducing overwhelm, and what hitting pause can look like for each of us.

Are you unsure on how to prepare properly for a flight lesson or next phase of training? Do you get stressed through the process? Do you feel like you are wasting money or things not going to plan? In this episode I discuss the 5 P's and ways to minimise stress and save you money during your flight training!Facebook: http://www.facebook.com.au/trentrobinsonaviationInstagram: http://www.instagram.com/trent_robinson_aviationPodcast Episodes: http://www.flighttrainingaustralia.com.auSupport the show (https://www.patreon.com/flighttrainingaustralia)

We live in a world with many things that stress us out. How to overcome it? Alex Blake shares his valuable insights. P.M.A. Obviously! (Positive. Mental. Attitude) was setup in 2020 with the ultimate goal of suicide prevention. From personal mental illness struggles for over 15 years, he has been in recovery since an attempt…

Inklings ~ Stressed, Anxious . . . Why Distractions Won't HelpThis helps: https://m.me/irenakmiller?ref=ENGAGEThere's a wonderful saying, What's in the way is the way.Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.Why Won't Distractions Help . . .Distractions are often substituted for time and space.Distractions ignore the elephant in the room.Distractions are hoping that the problem will magically go away.What will helpHere are the 3 steps that I share with my clients:Validate . . . It is vital that each emotion is seenListen . . . It is key to hear them outDo . . . It is transformational to take actionIf this has brought up more questions than answers let's continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE---------------------------------Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students' eyes after a practice. Irena has been featured in Runner's World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask. See acast.com/privacy for privacy and opt-out information.

On May 25, 2020, in oriontalent.com, I read an article about the importance of hiring passionate people due the value they bring to the companies. The article mentioned that 79% of people who are passionate about their positions are not in their ideal job role, but in ideal company. I hope that makes sense. Teachers, does that sound familiar? If yes, you're not alone. Sadly, that's the reality of our being a teacher in the U.S. When you're not enthusiastic about what you do, you're simply not going to be as productive as you want to be in comparison to other the individual in other industries like doctors, lawyers, nurses. Let's see if we can increase your passion for the time being, until things get better: Stay Focus on the things that are working This kind of focus enables you to see all the moving parts easily. It also keeps your effective tasks, and less likely to allow interruption or distraction with fruitless tasks. Avoid Stress as Much as You Can Know this is not about you, education needs help and so do you. Be Creative Find ways to shorten time you spend planning long lessons. Get More Done Don't wait to get things done do it at school as much as time allow. Get Better at Saying No Don't volunteer for anything extra after schools or to set up events or trips. Have Fun Have fun with the students, that makes the day go faster. Go Home at the End of the Day Don't stay until late in the evening to go home. Don't forget to click the link to subscribe and share it with your community. --- Send in a voice message: https://anchor.fm/daphney-phillip/message

I've been seeing this common trend online with stylists taking breaks and I want to talk about itWhether it be a break from behind the chair or a break from social media, either way, I'm here to let you know that its OK and you do not owe ANYONE an explanation.Inside this episode you'll hear me talk about:Why I disagree with another biz coach who says it can ruin your bizHow taking a break is NOT a luxury but a necessityWhy you should plan a min break every 6-8 weeksand 3 ways you can relieve some stress and anxiety over your biz which is the whole reason why you feel like you need a break in the first placeYou are more than your work and in order to maintain a healthy relationship with your career, taking a break or time off is so importantLove you friend! And I'm here for you if you need to talk or need any guidance on how to relieve overwhelm in your biz. Just slide into my dm's anytime @selflovingstylist(**side note: do people still say "slide into my dm's?" haha)

My guest today is Dr Natalie Christine, a clinical psychologist, instructor at Harvard Medical School and a depression specialist.  In today's conversation, we talk about the 6 steps to avoid stress, anxiety, depression and burnout. This is a really powerful conversation full of new insights and incredible knowledge that I am honoured to share.  Feel free to share with other people who you think will benefit from Dr Natalie Christine's knowledge. If you would like more information on Dr Natalie Christine, here is her website information: https://www.drnataliechristine.com/  Hope you enjoy.

Super important lesson learned! https://www.faith2impact.com/minisummit

From predicted grades, to home-schooling, it's been an unpredictable year for Leaving Cert students. But, the stress of all that uncertainty doesn't have to weigh on their shoulders. Pat Divilly, trainer, life coach, author and speaker, joined us to tell us how to develop mental and emotional fitness. Newstalk Breakfast with Susan Keogh Listen and subscribe to Newstalk Breakfast with Susan Keogh on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

One of the biggest reasons people come to me is that they are holding two truths up in front of themselves… 1) THEY KNOW SPEAKING IS POWERFUL AND A NEEDED PART OF THEIR BUSINESS…and: 2) they RESENT it in some way…  (And yes - both can be true!)  They resent how it takes over their life before a big opportunity, and the panic/stress that seems to come alongside it. And what is so important to know is that IT DOESNT’ HAVE TO BE THAT WAY.  STRESS AND SPEAKING don’t have to go together! Nerves/Excitement? - that’s a different story! There are things we can DO to take the time-suck out of speaking.   So on the show today I’m bringing you inside one of our trainings in the Move Your Audience Facebook group - where I break down three powerful strategies for saving time in your speaking - so you can focus more on your business. 

Kelsey Komorowski is the Founder of her company KOMO where they take a different approach to learning. They do not tutor, they educate. They educate their students how to take the information that was given to them and process it in a way that is the best themselves. Doesn't matter if its math, english, or psychology, their processes are all the same. Kelsey and her staff are 100% virtual and if you are ready to take your learning and education to the next level this is something to look into. To find Kelsey Komorowski and KOMO you can go to:komoconsulting.comhttps://www.linkedin.com/in/kelsey-komorowski-4a557953https://www.linkedin.com/company/komo-consulting-servicesIf you would like to join her Facebook group click here an learn even more what she does click here: https://www.facebook.com/groups/thethrivingteenTo send Pat or Kelsey a question or comment email us at:Email --- adultingwith@gmail.comFollow Pat @INSTAGRAM --- thepatrickdavy or https://www.instagram.com/thepatrickdavy/FACEBOOK --- https://www.facebook.com/patrick.davy.39

Have too many things on your plate? But your things are all for God, so you can't just drop them? Then this episode is for you!

In today’s episode I breakdown how to create and execute a “employees first” empathic on-boarding process that gives organizations what they want to need which is a “productive, happy, motivated , HEARD , engaged employee” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to avoid stress and live life on your own terms with Mia Wagner by Female Invest

I know that we are many out there waiting for Black Friday, but you have to be careful if you don't want an overwhelming home. I show you my best strategy to avoid stress shopping. If you are used to shop when Black Friday comes - this episode is definitely something for you.  Links: Start organize your life and use the FREE downloadable irresistible checklist pdf guide Plan 3 here! Join my free fb group: Simplicity Inspirational Group Follow me on: Instagram Facebook   Send me an email: info@ylvamariadesign.se

Louisa has a powerful message for you if you are working in an agency. She successfully built and sold her healthcare communications agency Woolley Pau in 2012 but her health suffered as a result and she ended up hospitalised. In this episode she shares her journey and provides advice and guidance for others who may be inadvertently heading in the same direction. In this episode she shares with us: * The 10 signs you may be heading for burnout without realising it * Why trying to be the 'hero' at work can have a detrimental affect on you, your health and those around you * What resilience is and why it's not just about 'bouncing back' * The difference between healthy and unhealthy stress and how to spot the tipping point * Why stress goes undetected until it's too late * Where to seek support if you think your health is suffering as a result of pressure, challenge and stress * The first few steps you can take right now if you think this may be affecting you * What she is doing now in her new business Otherboard to help those in agencies to prepare for, recover from and adapt in the face of stress or challenge I think this topic isn't discussed enough in agencies, environments that tend to operate at a hundred miles an hour most of the time. Louisa provides some sage advice and guidance having trodden the path and who now dedicates her time to helping others . If you recognise yourself in what Louisa was describing I would urge you to seek help by contacting Louisa to discuss your situation.

Stress is a total game changer in a diet. Stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Stress causes me to feel bloated, I feel every joint in my body swell with inflamation, I can see it in my face and fingers as I begin to retain water. So it must be avoided at all costs while dieting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/koffeewithlisa/message Support this podcast: https://anchor.fm/koffeewithlisa/support

Realtor Mike Florio is back sharing tips on how to list and sell your home with less stress. Check out his inside tips on how to make the selling process as stress-free as possible.

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings. Time Stamps:(0:00) - Intro(2:35) - Client shoutout: Amanda(4:27) Josh quote: “The person on the peak of the mountain didn’t fall there.” (6:10) Kyle quote: Kyle quote: “Any coach can make you tired.Any coach can make you sweat. Any coach can make you sore.However, not every coach will make you stronger.Look for a coach that can help you find the results you want, not just give you a good workout” (9:20) - Question 1: How to deal with people trying to pressure you to eat unhealthy food? (15:20) Question 2: What tips do you have to avoid stress eating?(21:50) Question 3: I know it doesn’t mean a ton, but what are your favourite pieces of cardio equipment for best bang for your buck? (27:55) Question 4: What are you doing to gain as much strength as possible right now? Thanks for listening! We genuinely appreciate every single one of you listening.➢Dog mentality video: https://www.youtube.com/watch?v=-JMAgzKvlIY&vl=en➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢Message us on instagram "summer special" to learn more about the summer special. Support the show (https://www.colossusfitness.com)

Special guest Realtor Mike Florio will share stress-busting tips in buying a home. He will share his insight on finding a quality Realtor, qualifying for finances, inspections, new home construction, etc. You will enjoy listening as Mike explains ways to make the home buying process much less stressful. 

Let's face it. Caregiving is challenging enough without the added stress of difficult people. Sometimes we view people as difficult because we fail to understand their behavior. Why are they acting in a way that goes against what is good for them? Maybe they have good reason for taking their position and the only way you can learn is to ask questions. By asking questions you gain information that can help you try a different approach. People usually behave in a certain way for a reason. Find out that reason and begin having more flow and less difficulty with them. It can feel as they don't trust you when someone you care for resists your help. Don't take it personally, because it most likely doesn't have anything to do with you. Try putting yourself in their shoes in needing care, or look for patterns in how they respond to things. It can take a bit of investigation, but in order to be a good caregiver, you need to commit to good self-care. Dealing with difficult people creates stress that will take it's toll on you. Believe me, I understand all about difficult people. In fact, I can be one of them too. We all can be difficult, which is why we need to be patient with others, as we want them to with us. Be a friend, ask questions and remember how you speak weighs heavily on the outcome you get. Thank you for listening and remember to include yourself in the care you give. Check out my webpage for more resources and encouragement! www.samdamm.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/samantha-damm/message

Eating habits might be one of the things influenced by staying at home, increased changes, and stress. Medical weightloss specialist Dr. Rohn Rigby gives his insight on how to avoid the "quarantine 15" in this video by learning to combat bad eating habits during times of stress. 

I just narrated some simple steps to avoid stress in your life and prevent getting stress in your life.

After many conversations with young people who were worried about their grandparents, i decided to interview my mum and find out how she had cope with her period of self isolation. In this episode mum provides us with many tips and practical solutions which can help us in the days ahead.

Join Dave Nassaney, The Caregiver's Caregiver at CaregiverDave.com, and his co host, Adrienne Gruberg at TheCaregiverSpace.org as they interview Best Selling Author, Co- Author with Richard Branson 360 Professional Performance, Award winning Author “ Revealing Who You Are” Radio Host In New York WPTA 930AM

How to handle opinionated family and friends and how to avoid stress on your wedding day and throughout the planning process.

Hakiim tells a story about avoiding stress. Listen to Hakiim Jones if you'd like: Spotify Listen to Misdirect Whispers if you'd like: Spotify Email:hakiimjones@gmail.com Website: misdirectwhispers.com Don't forget to subscribe to the podcast to receive new episodes Monday thru Friday! Have a great day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selectionrapture/support

How many times have a stated that stress is a vicious killer, a slayer of men, a menace to all earthly life? Today I want to talk about how to avoid it, so we can live longer, happier, healthier lives to the very end. But we all have stress. It is a part of life. Without it, we would be even worse off. It is a survival mechanism that kicks our bodies into high gear when we are taken by surprise with a serious threat, so we can do what needs to be done. I was thinking about this today in regards to the human animal and other animals. Very few animals live longer than humans. Perhaps some tortoises and elephants, maybe a few kinds of parrot. Animals seem to face a lot more stress. They can't go to a grocery store to get food, or even to a soup kitchen. I think of lions and tigers, who have to kill some hard-to-kill prey, and fight off other lions and tigers and other animals who might want the same food. But when you put them in captivity, a situation in which their survival has no external threat, food is provided, etc. They face the stress of captivity because it is so against their nature. They need balance and so do we. Read the full post at http://RunningAFEVER/180 Weight 7-day Avg. (change since Jan 2018): 223 (-52) Workout time: 192 Minutes Total Distance (total since Nov 2017): 5.51 Miles (562.96) Steps: 17,621 Muscle Mass 7-day Avg. (change since Aug 2018): 158.03 (+15) Body Fat 7-day Avg.: 29% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat

Patricia and Patrick raise awareness about stress or emotional eating, how to identify the problem, common causes, and strategies for changing your behavior. Listen and take action to be transformed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Do you feel exhausted at work? This may be the reason • Intro • Passion and Burnout • What is passion? • Two sides of professional life • Employers love passionate employees • Toxic Work culture • Passion leads to Burnout • Discouraged and alienated • Companies not equipped • Startup culture and burnout • Deal it with self awareness • Constant checkers • Obsessive and Harmonious passion • Make the Transition • Final and outro

Learn why the camera adds 10 pounds (and what you can do about it); why asteroids called Trojans could change what we know about the origins of our solar system; and a technique to help you avoid stress and stay calm. Please support our sponsors! Visitmovaglobes.com/curiosity and use coupon code CURIOSITY for 15% off your purchase. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Here's Why the Camera Adds 10 Pounds — https://curiosity.im/2sU6fKL Why Is it So Hard to Look Good in Photos? — https://www.youtube.com/watch?v=OT09gf43PoY Move Over, Moons — Some Planets Also Have Trojans — https://curiosity.im/2sXgHBa The Pre-Mortem Technique Is the Best Way to Avoid Stress and Stay Calm — https://curiosity.im/2sU6s0v If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

I love the holiday season but not the pressure that comes along with it! So, I rounded up my tips (you know that I like tips) to avoid stress during the holidays along with some fun holiday outfits. I partnered up with Dress Barn for a couple holiday looks. Those pieces were sponsored. This episode is based on the blog post, 5 Tips To Avoid Stress This Holiday Season , http://bit.ly/5TipsToAvoidStress, on Mixitupwithcurves.com http://bit.ly/MixItUpWithCurves. You can always find me on Instagram @mixitupwithcurves http://bit.ly/InstagramMixItUpWithCurves Check out my Patreon so you can support the development of the content you like http://bit.ly/DontMixInPatreon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dontmixin/message

Meg chats a new exoplanet, a new study explaining how stress can affect people earlier than we thought (in the 40’s), and safer versions of nonstick compounds debunked Sources: https://www.bbc.com/news/science-environment-46196279 https://www.scientificamerican.com/article/ldquo-stress-hormone-rdquo-cortisol-linked-to-early-toll-on-thinking-ability/ https://www.washingtonpost.com/politics/epa-flags-new-fears-about-nonstick-coatings/2018/11/14/0bd87096-e860-11e8-8449-1ff263609a31_story.html?utm_term=.ed687d1c59e2 https://www.ewg.org/release/epa-genx-nearly-toxic-notorious-non-stick-chemicals-it-replaced

Answering your questions! Today's question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge

In this episode, we're answering questions on how to avoid stress eating while wedding planning and working an insanely stressful job. Plus, we deconstruct wedding hashtags for a confused bride-to-be—why do you need one? What does it actually do? (We loved this question A LOT, FYI). We're also giving intel on the best secret websites for cheap flights, and more! >> Join the Love Stories TV Slack group to connect with other brides + get all the SHOW NOTES from our episodes: http://bit.ly/lstvslack

This week's show is called "Avoid Stress Magnets." Listen to Opal talk about Being concerned vs. being worried.

Amy Polly, Town and Country Movers. Title: Let’s Make a Move! How to Avoid Stress When Re-locating! Town and Country Movers, established in 1977, is a family-owned business. The company provides local and long-distance moving services, box packing, and has over 100,000 square feet of short-and-long-term, climate-controlled, storage available. Amy Polly, my guest today, and The Team of experts (with a combined 37 years’ experience in moving), personally meet with clients to prepare the estimates and organize the move logistics. As if that’s not enough, they operate a staging facilitation program, Town & Country Staging, that provides all the resources needed to get homes on the market quickly and looking their best. Theirs is a turn-key operation! Call 703-216-1977 or email THETeam@townandcountrymovers.com

Amy Polly, Town and Country Movers. Title: Let’s Make a Move! How to Avoid Stress When Re-locating!Town and Country Movers, established in 1977, is a family-owned business. The company provides local and long-distance moving services, box packing, and has over 100,000 square feet of short-and-long-term, climate-controlled, storage available.Amy Polly, my guest today, and The Team of experts (with a combined 37 years’ experience in moving), personally meet with clients to prepare the estimates and organize the move logistics. As if that’s not enough, they operate a staging facilitation program, Town & Country Staging, that provides all the resources needed to get homes on the market quickly and looking their best. Theirs is a turn-key operation!Call 703-216-1977 or email THETeam@townandcountrymovers.com

The winter is filled with stress and anxiety! It's even more stressful if you're job searching. Practice these quick tips to help you stay SANE this season. For more visit http://kickassin.life/quick_tips/stay-sane-busy-season/ Theme Song by Qusic. --- Support this podcast: https://anchor.fm/kick-ass-in-life/support

What do you think about when you hear, "The Rat Race?" On this episode of Homesteady, we will explore the idea of the "rat race." What is it? And, most importantly, how do you escape it? We will explore these ideas, and give you some steps on how to escape it and live your idea of your ideal life. The term "the rat race" finds its origins in a series of experiments where rats, motivated first by hunger, and then by avoiding pain (behaviorism's operant and classical conditioning for you fellow psychology enthusiasts out there) develop patterns of repetitive behavior based upon the ease or difficulty of attaining the goal set up by the experiment. When we say, "I want to escape the rat race, buy a homestead, and move out to the country," how do we do it? In order to escape the rat race, we need to understand it. Using the aforementioned experiment as a guide, there are essentially four elements to the rat race: The rat The race The stress The reward Let's break down each piece. The Rat. There is scientific proof that humans and rats, despite our obvious physical difference, have a lot in common. (Did you know rats laugh when tickled? Check it out.) Rats have empathy, a sense of humor and fun, and they are able to think about thinking. If we go directly back to our rats in the experiment, these are rats that did not self-select to be lab rats, who were motivated by their stressors to find a solution that relieves their stressors. Sound relatable? We often find ourselves, as humans, in lifestyles we did not choose, being motivated by our own stressors of feeding our families or escaping a painful situation. Unlike the rat, however, we are able to make a plan to change our lives. The Race. What is this race, and how did we enter? What were your dreams when you were in middle school? How about high school? Are you on a path of following your dreams as they have evolved, or have you found yourself placed in a lifestyle that feels like an unnatural fit? What about each part of your lifestyle: does your commute, how you spend your workday, and how your breakdown of hours, work for you? Lastly, are you working to achieve your own goals, or are you advancing someone else's plan? Often, people work long hard hours at jobs they hate, to earn money to buy things they don't need, to impress people they don't like. — Nigel Marsh The Stress. What do we do if we find ourselves acting like a stressed out rat? We often begin our journey by wanting to take care of our families and fulfill our basic needs. Humans do need to eat, and as adults, we often find ourselves with older or younger family members to take care of. However, as we satisfy our basic needs, we often find our need for "more" growing. We stop feeling satisfied by fulfilling our needs for food and shelter and begin to accumulate more materialistic needs for "more." Also, how, like the rats, are we motivated to learn behaviors to avoid pain? Often the pain we want to avoid is psychological as opposed to physical. When we have the "right" jobs and possessions, we do not need to feel the pain of others showing skepticism or disappointment in our choices. Feeling like a "success" is a strong motivator for keeping up with others. We are also often motivated by debt. We go into debt to buy the things we don't need, and are motivated by keeping up with payments to avoid the pain of falling behind financially. The Reward. What is the reward? How do we know when we have found the reward in our own lives? In the rat race, we often find a ladder of career promotions that come with greater efforts and earnings. With more success in a traditional corporate career path, we see individuals with beautiful cars, bigger homes, and more social influence. However, there is always a "next" on this path to happiness. Whatever level of achievement we reach, there will always be a nicer car, a bigger house, or more money. But what if we are just trying to stay away from the "shocks" of life? We live paycheck to paycheck, just getting by, staying ahead, paying our debts. Why did we even sign up for this? Mostly, because public school has taught us to do this, all of our lives. We learned to work for rewards, to do what others told us to do, and the feel the "shocks" of grades. Don't despair! You CAN get out of the rat race. Unlike rats, we can make a difference in our own lives. TODAY: Tell yourself, "I will NOT be a lab rat. I have control over my OWN life." Regardless of your work and life circumstances today, you are able to take steps to develop your own path in life. RECOGNIZE Your own Rat Race. Once you realize what your own "rat race" is, evaluate what works, what doesn't work, and what needs to change. Write down what needs to change, and hold yourself accountable to finding an exit strategy. Maybe this book will help? Avoid Stress. The most common stressor we all share? Debt. Avoid debt if at all possible. Dave Ramsey's book can assist you in evaluating your financial choices. If we avoid debt and save money, we will feel more satiated. Redefine the Reward. Is the reward buying things? If you are stuck in a cycle of buying things in order to satiate your appetite, try to decide what would satiate it instead. More free time? More social time? What about more time with your family? Know that this takes time, and start to develop an exit strategy. Make a Vision Board like Alexia the Suburban Escapee, who is an Expressive Arts Therapist (and who is writing this now because she has DROPPED OUT of the rat race), uses to keep her eye on her reward. Are you enjoying the podcast coming out weekly? Thinking of dropping out of the rat race, but need to gain more skills? Become a Homesteady Pioneer! For only $5/month you get access to extended podcasts, exclusive videos, online live chats, how-to courses, discount codes, and more. Already an Amazon Shopper? If you go to Amazon through www.amsteady.com, you support the show by doing your regular shopping and spending ZERO extra dollars. Amazon gives the show a "referral bonus," and you get what you were shopping for without spending an extra dime. Join us for our live episode with Dave of Northeast Edible, as well as some other homesteader who have left the rat race, and learn about fruit trees and orchards this Tuesday at 9 PM on our YouTube Channel. We will have a Pioneers Only Q&A at 10. Excited about planting orchards? We have an exciting on-farm opportunity for you to join us! Learn more here.   Learn more about your ad choices. Visit megaphone.fm/adchoices

File your income taxes using these tax assistant tips on Unlock Your Wealth Radio with host and personal finance expert Heather Wagenhals. If you are late to the game and need to file an extension on your taxes, then have no fear as Heather offers advice on the Libsyn platform. FREE TAX help at nearly 12,000 preparation sites, thanks to Volunteer Income Tax Assistant (VITA).  VITA is an excellent tax assistant service that helps prepare and file taxes. CLICK HERE to see if you qualify and get your taxes in by the tax deadline. Tune in to this week's episode of Unlock Your Wealth Radio as Heather reveals last minute quick tips on filing your taxes.  

File your income taxes using these tax assistant tips onUnlock Your Wealth Radio with host and personal finance expert Heather Wagenhals. If you are late to the game and need to file an extension on your taxes, then have no fear as Heather offers advice on the Libsyn platform. FREE TAX help at nearly 12,000 preparation sites, thanks to Volunteer Income Tax Assistant (VITA).  VITA is an excellent tax assistant service that helps prepare and file taxes. CLICK HERE to see if you qualify and get your taxes in by the tax deadline. Tune in to this week's episode of Unlock Your Wealth Radioas Heather reveals last minute quick tips on filing your taxes. Tune in every Monday to The Keys To Riches™ Financial Wellness Series is a baker’s dozen of financial concepts that teach you how to think like the rich and be in control of your own money.

File your income taxes using these tax assistant tips on Unlock Your Wealth Radio with host and personal finance expert Heather Wagenhals. If you are late to the game and need to file an extension on your taxes, then have no fear as Heather offers advice on Blog Talk Radio. FREE TAX help at nearly 12,000 preparation sites, thanks to Volunteer Income Tax Assistant (VITA).  VITA is an excellent tax assistant service that helps prepare and file taxes. CLICK HERE to see if you qualify and get your taxes in by the tax deadline. CLICK HERE to hear how you can avoid tax scams with advice from our sister company, Money Credit And You!

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other. For most of my time there I followed my diet, but on Sunday I had a car and that meant options. I kept wondering, "If I leave without eating an authentic Phlly Cheese Steak, I might be missing something." So I called a friend who lives their, and he told me the best place to go. Here is what I got. A Bun Some chopped steak Some cheese Some grease It was good, but it tasted just like the one I could make in my kitchen. There was nothing that made me go "OH WOW." When I'm in Chicago and I get a pizza from Geordono's pizza. That is something I can't get in Akron, Ohio. But this sandwich? Was nothing that made me want to tell my friends and when I got home, as expected, the scale had gone up. A few days of staying on path and the weight is coming off.  But in the end, the fear of missing out was misleading.  How to Fight Fair, and Avoid Stress in Your Relationships Why are we talking relationships on a weight loss show? Cause MANY of us are emotionally triggered and nothing triggers emotions like relationships. There was a great article with some tips Sit on the floor (or chairs) with your spouse face to face. Be a detective and find out what is bothering them, and what they thought. No judging here, just fact finding. State your case and look for where the stories differ. Realize your spouse is not out to get you, so again put the defenses down.  You might have to let go of "your side" to embrace the truth. This doesn't mean you were wrong, it means you (both) not entirely accurate.  Check out the article here The 10 Minute Rule So many times we dread doing something. We think about it. Then we think about it some more, and the dread just deepens. Finally we talk ourselves out of doing something.  The 10 minute rule takes a new direction. Do this thing you are dreading for 10 minutes, then look back and evaluate it. Most of the time you will find the thing you are dreading so much is not that bad.  Check out the article here Thanks For All Your Support Thanks for everyone who has been going to www.logicalloss.com/support and clicking on the Amazon banner to go shopping, or just clicking on the donate button. It really helps alot. 

If I am stuck in traffic, there’s nothing I can do about that. It won’t make any difference even if I get furious. For me, instead of getting anxious, I started implementing these three things.. Episode #218: hpln.org/218-embracing-inevitability  

With the busy holiday season upon us, Pastor Gary teaches the saints how to avoid being overcome with stress and worry. You will learn how to be at rest even in this busy season.

What is it I do today that makes it easier to handle stress, anxiety, pain and suffering? The trick for me is to face whatever it is I am feeling. In the past, I would often try to run away from my problems and emotions by turning to alcohol. However, this led me to become so miserable that I had to either get me life together, or die. I am grateful to be here to share with you today, and I value your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support

01:57 - Tools and Scheduling Apps Google Calendar Sunrise Calendar Calendly YouCanBook.me Due: The Superfast Reminder App BusyCal 08:16 - Prioritizing and Planning a Productive Day (Making a Commitment and Sticking to a System) The Pomodoro Technique KanbanFlow Getting Things Done: The Art of Stress-Free Productivity by David Allen 18:27 - Getting Started Leo Babauta’s MIT Idea (Most Important Task) The “Dragon Task”

01:57 - Tools and Scheduling Apps Google Calendar Sunrise Calendar Calendly YouCanBook.me Due: The Superfast Reminder App BusyCal 08:16 - Prioritizing and Planning a Productive Day (Making a Commitment and Sticking to a System) The Pomodoro Technique KanbanFlow Getting Things Done: The Art of Stress-Free Productivity by David Allen 18:27 - Getting Started Leo Babauta’s MIT Idea (Most Important Task) The “Dragon Task”

Tips to reduce holiday stress; Few psychiatrists take insurance; "Affluenza" murder defense; Generic Cymbalta approved; Violence on news traumatic; Female libido drug elusive, but exercise helps relieve antidepressant sexual dysfunction;

Join host Dr. Ulwyn and guest Lauren E. Miller who will discuss how to apply stress relief practices in less than five minutes and how get what you want in life with a worry free attitude. Lauren Miller is Google’s #1 Stress Relief Expert. She has received national recognition in Redbook, CNBC, MSNBC, Lifetime and Discovery along with the International … Read more about this episode...

As we learned last week, Tracy Greene-Mintz is a real expert in how to take the sting out of addressing difficult life transitions such as the move of a parent or loved one into assisted living, a group home or a memory care unit. She reveals secrets accumulated during years of teaching life transition strategies […] The post Brain-Body Breakthroughs – Approaching Life Transitions (Part II): How to avoid stress and feel comfortable talking with loved ones about the move to alternative living opportunities. An interview with Tracy Greene-Mintz. appeared first on WebTalkRadio.net.

There is no escape! But there are survival strategies.