Confidence

They always come back, don't they? I hate being a statistic, but this week I embarked on a very questionable quest in the middle of an anxiety attack. In today's episode, I unpack my anxious avoidant patterns with a few wild stories. I'll also share some recent massive breakthroughs, such as the power of prioritizing self-satisfaction over external approval, and how to choose peace over performance. Let's talk about why you run, what you're actually chasing, and how to stop judging yourself for just being human. Also, at the end, I'll give you a 15-minute masterclass on flirting with people in the wild. Let's do it!Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:00:00 Chasing Intensity Instead of Love (Deconstructing Avoidant Attachment)45:22 How to Flirt: Flirting Masterclass

Today, I'm going off-script, but on script, it's weird. I break down the steps of what it truly means to build self-security. I discuss the trap of chasing external validation and how real happiness lies in the uncomfortable journey inward. I unpack how to stop molding yourself for acceptance, why true worthiness isn't based on your achievements, and how taking vulnerably risky action will lead you to the authentic relationships you've always wanted. If you're constantly worried about reactions or if you're scared to show your true self, this episode is your reminder: the peace you're seeking is already within you.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:6:53 How to Build Self-Security43:07 My Subconscious Agreements Holding Me Back From Love

Isn't it wild how you can miss someone you don't even want to be with? In today's episode, I'll tell you how I've been second-guessing myself and why I've struggled to walk away from something I knew wasn't right. We'll dig into avoidant attachment, self-trust, and the guilt that keeps you stuck. I also talk about redefining what I really want, cutting the bullshit in my dating life, and how easily fear and external validation can run the show.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters: 00:00 Intro: Struggling with Guilt & Over-Responsibility for Others Feelings12:01 Overcoming External Validation40:05 Fear that I Am Not Cool52:18 When is the Right Time to Put Out

A lot of men can't stay still in a relationship, I am one of them. Today, I share my inner dialogue around my recent separation. I discuss the struggle of having high standards versus navigating avoidant attachment. I also unpack some tricky dating scenarios on whether or not to take that extra next date (if you aren't feeling that initial spark), or what to do when the person you loved ran away and now wants another chance (but you already met their replacement).Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters00:00 Intro: I Ran Away (Again)21:13 Should You Keep Dating Without Immediate Attraction36:05 What to Do if They Come Back and You Already Met Someone New

This week I welcome Rieya on the show! Rieya is one of my current clients, and this week she shares her story about how you end up in a relationship where you abandon yourself, ignore the red flags, and chase breadcrumbs. It's not always obvious while it's happening. We get into anxious attachment, over-functioning, and why it's so hard to let go of someone who once treated you well. We also talk about what emotional abandonment really looks like, how to break that people-pleasing pattern, and why your self-worth can tank when you're trying to “fix” someone who won't even fix themselves.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:00:00 Coachee Spotlight Reiya - Situation Introduction13:47 Her Biggest Fear Around Love27:47 Where Her Struggles With Boundaries Came From35:31 Why You Hold On So Hard47:10 Men Chasing External Validation58:02 Sharing a Dog with Your Ex

Ever find yourself stuck ruminating about why a relationship didn't work or obsessing over what could've been done differently? In today's episode, I break down the mindset shifts that helped me finally feel at peace, even amid uncertainty, and why embracing micro-rejections (or abandonment) can be your superpower. Plus, I'll cover the tough questions: When is the right time to break no contact with an ex? How can you tactically and effectively set boundaries early on in dating without causing awkwardness? Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:00:00 Intro - Letting Go of Control16:03 Breaking No Contact with Your Avoidant Ex40:48 How to Communicate Boundaries Tactically59:44 How to Ask "What Are We?" Without Asking

If you've ever wondered why you feel like a catch but it doesn't ever seem to be enough for someone, this is the episode for you. I'll explore why a little healthy conflict is essential for lasting attraction, how to manage guilt when dating multiple people, and why sticking up for yourself can lead to uncomfortable but necessary outcomes. Let's unpack one of dating's trickiest dilemmas: What's the line between getting what you want and being realistic? Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:00:00 Intro6:18 The Line Between Being Grateful For Someone vs. Settling10:47 The Role of Polarity (Healthy Challenge) in Relationships32:28 When People Cut You Off For Standing Up For Yourself43:01 Dating Multiple People Instead of Putting All Your Eggs in One Basket

I've always struggled with commitment. I am constantly on guard for any signs of mistrust and as a result protect myself with multiple surface-level connections. Today's episode is a very vulnerable insight into my recent breakup, my inner demons, and my constant battle with self-worth and seeking that external validation. It seems I am constantly looking for perfection in relationships, and I've made some powerful realizations about why I push good people away. I then get into healing attachment wounds even while single. I'll share the journal prompts and strategies I use to deal with envy, rejection, and triggers. I loved recording this episode, and I hope you enjoy a truly deep insight into my journey for genuine self-confidence and commitment.Work with me, sign up for the newsletter, or take the dating quiz: https://confidencechris.com/Chapters:00:00 Intro: Fear of Commitment32:05 Working on Attachment & Triggers While Single49:57 Healing Your Need for External Validation & Fear of Rejection

Is it a healthy boundary, or are you just pushing something good away? In today's episode, I'm getting very real about the breakup I just went through, how hard it was to walk away from something that felt safe, and the deep emotional battle between fear and alignment. I'm reading straight from my journal after ending the relationship, and sharing what finally gave me clarity. Then, I'm answering a listener's question about what to do when someone shows up the right way and it still freaks you out. Honestly I am going to need to make a part 2, because after watching it back, I might be looking at things differently...I'll end it with a wild “one's gotta go” segment, because f**k it.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters: 00:00 Intro: Boundaries vs Self-Sabotage + Post Break up Journal44:52 Overcoming Sabotaging Peaceful Partners After Toxic Relationships55:18 Pick 2: Tightness, Wetness, Balanced PH

Ever felt judged for something you did years ago? In this episode, I'm diving deep into retroactive jealousy: why it happens, when it's fair (and when it's not), and how to deal with people who can't let go of your past. I talk body count, male friendships, party girl narratives, and more. I'll touch on the hardships of modern dating and how our gender dating roles are culturally shifting. Plus, I get into how weed was messing with my mindset and what's helped me take back control. I'll also tackle a listener's DM about whether or not her past makes her undateable. Let's get real about rejection, values, and how to stop shrinking yourself just to be loved.Chapters: 00:00 Intro: The Struggle of Modern Dating21:05 Retroactive JealousyWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠

What do you do when it seems like they want you but not a relationship? Or when they judge your past even though it had nothing to do with them? In this episode, I'll talk about setting boundaries even when it scares you, how to confidently slide into DMs (with some wild personal examples), and how to avoid letting your insecurities destroy your self-worth. I'll also cover how to reframe comparing new people to your ex for elevating your standards and what to do when they make it seem like they want you but not a relationship. Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https:⁠//confidencechris.com/⁠⁠⁠.Chapters: 00:00 Intro: A Listener Sets a Boundary06:16 Guys Judging You For Your Past: Valid or Invalid?19:50 Handling Your Insecurities in Relationships27:09 How to Slide in the DMs37:22 Reclaiming Standards After Being Left by Someone You Loved50:56 They Want You But Not a Relationship

Ever feel like your relationship is amazing, only for reality to suddenly hit hard? In today's episode, I'm sharing my rollercoaster week filled with unexpected conflicts, triggering conversations, and deep emotional reflections. We'll unpack why relationships often shift after the honeymoon phase and how confronting issues head-on can either strengthen your bond or clarify your true needs.Plus, I'm answering listener questions: How long is too long to wait for someone to commit, and are you settling out of loneliness or desperation? It's a brutally honest chat about boundaries, authentic communication, and knowing when to hold on or let go.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠.Chapters: 00:00 Intro: Is the Honeymoon Phase Over?44:32 How to Know if it's Too Hasty to Move On From Someone'51:07 Audience Question: Desperate When You're Lonely or Fresh Off a Break up

To be or not to be, commit or not to commit ... that is the question. In today's episode, I'm breaking down the different phases of commitment, the real dating timeline, and the characteristics of a potential genuine relationship. Then, I go on a giant rant about men following girls on Instagram: what's normal, what's shady, and when it's a straight-up red flag. Also, I tackle a listener's dilemma: why does she keep attracting men who are already taken? (Did someone say homewrecker?) Let's go to work!Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠.Chapters: 00:00 Intro: Commitment Timeline When Things Are Going Well26:38 How Can I Tell Avoidant Man is Not Interested vs Needs More Time43:09 Man's Perspective on Guys Following Girls on Instagram58:14 If You Tend to Attract Men That Are Committed

Ever wonder why someone hesitates to commit, even when everything seems perfect? In this deeply personal episode, I open up about my struggles with commitment, exploring the fears, insecurities, and avoidant tendencies running through my brain. I discuss the myth of rushing into relationships and how true love demands patience and authenticity. I also tackle a listener's question about how to know when you're truly ready to date again after a toxic relationship (with an avoidant). Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠Chapters: 00:00 Intro: How Long Should You Wait to Commit?9:56 Dating Emotionally Unavailable Men | Inside the Mind of an Avoidant55:20 How Do You Know You're Ready to Date Again After Dating An Avoidant?

Learning to let go and receive love is so underrated. It's a hidden hardship you must face if you're actually going to make a relationship work. In today's episode, we're breaking down a big question: How long does it take for a man to know if he likes you? We're talking about the natural timeline of attraction, why rushing into relationships backfires, and the difference between genuine interest and love bombing.Plus, I'm answering a listener's question about why showing up authentically can sometimes feel like chasing. Are you overperforming? Or are you just being real? Let's get into it.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters: 00:00 Intro Receiving Love10:33 How Long Does it Take a Guy to Like You28:50 Why Does It Feel Like Chasing When I am Being My Authentic Self53:40 When is Oversharing Too Much

Is that anxious feeling just your attachment issues flaring up, or is it a sign to walk away? In today's episode, I'm breaking down why avoidant people cycle in and out, when to communicate vs. when to cut someone off, and how to actually enforce your boundaries (without getting caught in the push-pull game). Plus, I'm answering a listener question about managing no-contact when you still have to see your ex every day.Chapters00:00 Welcome3:00 When is the Right Time to Avoid Someone39:13 Why Do Avoidant Men Ghost After Coming Back49:59 Dealing With No Contact When You Still Have to See ThemWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Ever feel like the harder you try, the worse it gets? Today's episode starts with a hard lesson in letting go of control and learning not to force anything in your life. Then, I tackle your submitted questions. Y'all provided some great ones, some sus ones, and everything in between.I'll give my two cents on why we all seem to measure every new person against our ex. Spoiler alert: it's not a bad thing! I'll break down how to relax into dating, let things flow, and actually attract what's right for you. We're also getting into performance anxiety (in and out of the bedroom), the truth about healing before love, and whether texting your ex on their birthday is ever a good idea. And yes, we're even talking about my worst pregnancy scare.Plus, the real reason you should thank your ex (even if they sucked).Chapters 00:00 No Forcing Things15:18 Comparing People to Your Ex26:07 How Many People I Have Gotten Pregnant30:03 Would I Rather Date A Girl With A Big Personality or Chill One35:20 Should You Text Your Ex For Their Birthday41:21 Would I Rather Date Older or Younger 45:24 Overcome Performance Anxiety50:24 Do You Need to Heal Before Entering the Right RelationshipWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Do you get easily triggered? One of the biggest struggles that you will face in finding or maintaining secure relationships is a lack of awareness of how your past trauma affects your current reactions. I've always known that I could be reactionary, but I never really understood it until today. In today's episode, I'm taking you inside the work I've done to break the cycle of fear, abandonment, and over-performance in relationships. We're talking about understanding your emotional triggers, handling rejection with confidence, and why your fear of looking “needy” is keeping you stuck. Then, I'm reacting to some wild dating takes from Threads, I am going to break down the debate on whether healthy men are actually bad texters.Chapters00:00 - Breaking Free from Insecure Attachment46:39 - Reacting to Wild Dating Takes on ThreadsWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠

Buckle up, it's avoidant attachment week. In today's episode, we are NOT talking about how to deal with an avoidant partner, but what to do if you ARE the avoidant partner! And let me tell you, many of you are more avoidant than you think you are. Let's get into what makes someone avoidant, why you struggle with intimacy, and how to finally find the love you have always wanted.Plus, I'm answering a listener's question: How do you get to a place where you actually want to date again after a toxic relationship? Chapters00:00 Intro & Today's Topic02:30 Signs You Might Be Avoidant10:15 How Avoidant Attachment Starts18:45 Why Avoidants Struggle in Relationships29:00 Breaking the Cycle40:45 Listener Question50:10 Final Thoughts & TakeawaysWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠

You start off mysterious, independent, and playing it cool—then you finally show real interest, and suddenly, they're gone. What the hell happened? In today's episode, I'm breaking down why people crave the chase, the science behind dopamine in dating, and why some people are addicted to uncertainty. You'll learn why their mixed signals feel so intoxicating, how to spot the difference between real attraction and those who love to play the game and the mindset shift you need to stop taking rejection so personally. Plus, I'm answering a listener's question about jealousy in friendships—why it happens, how to handle it, and how to stop comparison from ruining your confidence. Chapters 00:00 The Chase, Dopamine, and Why They Lost Interest 35:12 Jealousy, Envy, and the Comparison Trap Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠.

Isn't it wild how you can know a relationship wasn't for you and still miss that person? Maybe you feel guilty or want a further explanation. In today's episode, I share why it's so hard to move on (even when you know it's not right). I will break down why you cling to the familiar, how you romanticize the past, and why you're struggling to accept your reality. I then hit you with the cold hard truth of how you are holding yourself back from saying goodbye for good! I'm also answering a listener's question about women making the first move in dating. Is it too much? Does it work? Let's let go of what was and focus on what's next. Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠⁠https://confidencechris.com/⁠⁠

Dating these days? A whole mess. In this episode, I break down why the dating scene feels so ghetto right now, based on your responses to my question box. From hookup culture to emotional unavailability, we're diving into the stats, the struggles, and the straight-up nonsense. I'll call out why so many people are stuck chasing unavailable partners, why connection isn't the same as commitment, and how your own mindset might be holding you back. Plus, we're talking boundaries, raw honesty, and why taking things slow is your best dating strategy. This episode is your wake-up call to start dating smarter and showing up better. No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠⁠https://confidencechris.com/⁠⁠

Everybody's scared. Scared to put themselves out there, scared of looking needy, scared of being turned down. And that fear? It's keeping you stuck. Ghosting, playing games, hyper-individualism—this is modern dating, where everyone sits behind a screen hoping something magical just happens. In today's episode, I share why the fear of rejection is a self-fulfilling prophecy designed to keep you stuck. I then detail all the different walls you subconsciously put up to avoid the intimacy you crave. This isn't about erasing fear; it's about owning it and moving anyway. Confidence is being bold enough to ask for what you want and sticking to your standards. Let's talk about how to stop playing small, stop settling, and stop hiding who you are. No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠⁠https://confidencechris.com/⁠⁠

We're back, baby! A new year means new opportunities and another chance to create real change. In today's episode, I breakdown the causes and differences behind the patterns of validation-seeking, approval-seeking, and people-pleasing behaviors. I talk about how these habits lead to chasing relationships, prioritizing others' needs over your own, and losing touch your true self. It's time to let go of the need to control, stop forcing relationships, and quit trying to prove your worth to others. To wrap it all up, I answer an audience question about dating someone who finds out their ex is pregnant—yeah, it gets interesting. No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠https://confidencechris.com/⁠

It's the season finale!! This will be the last episode until January 6th, 2025! It's been a crazy year filled with tough lessons, transformative moments, and some serious inner work. In today's episode, I share some final thoughts about happiness, deep love, emotional healing, and over-accountability. We all have a vision of the type of relationship we want in life, but sometimes, that vision can make you lose sight of who you truly are and what is genuinely meant for you. When you learn to love yourself unconditionally, your life transforms, your relationships evolve, and you find the strength to forgive your past while healing your present. It's time to stop forcing, controlling, or allowing yourself to be controlled. True happiness starts within. Give love, let go of self-judgment, and accept what is! No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

I'm sorry. I am sorry for how I have shown up in my relationships this year. Maybe an apology is unnecessary, but when you hold yourself to a higher standard, sometimes you need to admit when you didn't get things right. In today's episode, I will share some of the biggest lessons I have learned about dating this year. I open up about my deepest fear in relationships and how I have not truly been in my worthiness. With death, there is a rebirth and a new opportunity to reconnect with yourself and get things going in the right direction. It's time to find yourself again, you and me both. No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Unrequited love, also known as one-sided love, is when someone has romantic feelings or a strong desire to be close to another person, but that person doesn't feel the same way. If you have ever really cared bout someone, you know how hard it is when that love is not returned. How long do you hold on knowing that what you want or need is not fully fulfilled? At what point is enough enough? In this episode, I share a personal voice note expressing my unreciprocated feelings and set the hard boundary I've been so reluctant to address. I also shared a video on why some women unconsciously push serious men away from them. You can't control when someone is ready for you or even ready for themselves, and sometimes, that truth can be hard to swallow. No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

It's been a long relationship road for me in 2024. I have dealt with heartbreak, inconsistent energy, and the breaking of old relationship patterns. In this episode, I share the final chapter of how that uncomfortable growth led me to my breaking point. I tackle the concept of ego love versus authentic love. How do you handle dealing with a partner who hasn't shown up for you? When is enough enough? I also answer the question: Do I believe in right person wrong time? Can two toxic, unhealed people take their space and come back together to form a loving relationship? I also discuss the most important shared value in relationships and why nothing else matters without it. No Chapters Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

The talking stage: where red flags look green, and commitment is always just another day away. In this episode, I explore the science behind why we often lose our good judgment during this phase and why attachment tends to deepen after sex. Managing feelings during this phase can be challenging, so here are some steps to help you navigate the anxiety of dealing with uncertainty and hot-and-cold partners. Then, we have a most unexpected update on a long-standing story for the OG podcast listeners: the tea is hot. Chapters: 4:18 The Science Behind the Talking Stage 17:11 Steps to Detach in the Talking Stage 41:25 An Update for The OG Podcast Listeners Work with me, sign up for the newsletter, or take the dating quiz go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

What happens when you catch feelings for someone who might not see you the same? Do you share your true feelings or play it cool? In this episode, I share a story of catching quick feelings, noticing inconsistent behavior, and the hardship of sharing your vulnerability while trying to balance holding great boundaries. I then tackle your question on how to heal self-abandonment after experiencing losing yourself in an unhealthy relationship. Someone also submitted the statement, "I've worked on myself so much now I'm unrelatable and addicted to being alone." This week's audience question is about deciding if she should confront her ex on a major lie, which she found out after the breakup. Once you think you have it figured out, you probably don't, but that's okay because dating is fucking hard. Chapters: 00:00 Dating Stories 26:11 How to Heal Self-Abandonment 36:11 Addicted to Being Single 44:26 Audience Question For more information on how to work with me, sign up for the newsletter or take the dating quiz, go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Are you stuck in a hot-and-cold relationship? Did they say they weren't ready, but you still can't seem to let go? Today, I'm going to help you get the power back! I will give the exact steps necessary to knock them off that pedestal and get the respect you deserve. I also got a question from a listener about what to feel if they do come back. We'll talk about the uncomfortable truth about power dynamics in relationships and how your worthiness dictates the energy you receive back from your partner. Plus, I'll share some straight-up feedback on a situation from one of you where your end goal with your current partner isn't lining up. If you're feeling stuck, we'll cover exactly how to move forward when you're at a standstill. Chapters: 00:00 How to Take the Power Back 26:36 Should You Take Them Back? 35:15 Audience Question For more information on how to work with me, sign up for the newsletter or take the dating quiz, go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

This week, I will take you through everything you need to know about anxious attachment. I start by describing how people might develop anxious attachments from childhood. From there, I'll walk you through practical steps to overcome limiting beliefs, manage that hypervigilant inner voice, and learn to spot—and choose—more secure partners. I also get into why anxious people typically get caught in the negative dating cycle of meeting new people and never being chosen. Welcome to your wake-up call to lean into yourself, set better boundaries, and show up as a partner worthy of love. No Chapters This Week! For more information on how to work with me, sign up for the newsletter or take the dating quiz, go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

You asked me, "If an avoidant is hot and cold... saying he loves me, then ghosting me... is there any way to get his initial version back and rekindle the relationship? He reminds me of you, Chris." Yikes!! (Spoiler alert: You're not wrong!!) This week's episode is a full deep dive into avoidant attachments and the nuances of dealing with an avoidant partner. I start by breaking down the two types of avoidants: disorganized/fearful avoidant versus dismissive avoidant. I'll explain their differences and how you might develop these attachment styles. I also open up with a very personal story about my own experience leading to my own avoidant tendencies. From there, I'll give you the full playbook on communicating and setting boundaries effectively with an avoidant partner. Together, I will help you determine if getting your relationship back on track with an avoidant is possible. If you're currently dealing with an avoidant—or see yourself in the avoidant attachment style—you're going to love this episode. No Chapters This Week! For more information on how to work with me, sign up for the newsletter or take the dating quiz, go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Being single ain't easy, but you know what's even harder? Thinking that being single means you can't be happy. In this episode, I dive into the toughest parts of being single and how to handle them. We'll talk about the discomfort of sleeping alone, the lack of intimacy, the fear of never finding your person, comparing yourself to others, and—most importantly—how to fall in love with your life as deeply as possible.I also follow up on a question from the last episode about motivated men.Yeah, it can feel lonely sometimes, but I'd rather be alone than settle for someone who doesn't feel like home. Chapters 1:00 Motivated Men Follow Up 13:30 Overcoming the Hardships of Being Single 25:16 Sleeping Alone 39:02 Lack of S*x 43:36 Fear of settling vs. not finding a relationship 50:15 Biological Clock and Comparison 58:07 How to Love Yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

As much as I have always been genuine and authentic on this podcast, there have been some things I have been resisting discussing. This week, I share my true, vulnerable feelings and experiences that I have neglected to open up about. I then get into your questions; we are going to be talking about how to find the cl*t, strategies for short kings looking to cuff, my biggest first date turn-off, and a situation where a woman is trying to understand why her soul mate who has so much potential will not get it together. I don't love showing my less positive emotions, but it is time I drop the ego and take off the mask. Chapters 1:36 My Untold Truth 37:32 How to Find the Cl*t 39:48 Short King Strategies for Cuffing 43:50 Biggest Turn-Off a Girl Can Do on a First Date 45:49 Is He Shy or Just Not That Into Me? 50:37 Audience Situation: Soulmate Doesn't Like Me Back For information on how to work with me, sign up for the newsletter or take the dating quiz, go to: ⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

This week, I asked you, "What's your #1 value in a relationship?" But before we dive into that, have you ever wondered how to stop attracting toxic partners? I've got the solution. In this episode, I walk you through a powerful exercise that uses your past relationships to help you uncover your dating blind spots. Turns out, those toxic partners taught us something after all!We'll also talk about the top values women want in a man and how we can align your behaviors to receive them. Plus, I tackle some big questions like: Why does a man who seemed so nice suddenly turn cold and defensive? How can we communicate better? And do men really sabotage relationships to protect themselves?There's a lot to unpack, so grab your journal, and let's get into it! Chapters 1:36 Identifying your blindspots from your toxic past 22:41 Women's number one value in relationships 36:19 Audience Question: Men Struggling to Communicate 47:48 Do men really self-sabotage to protect themselves? For information on how to work with me, sign up for the newsletter or take the dating quiz, go to: https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, we cover three main limiting beliefs when it comes to relationships. These include finding a balance between independence and dependence, trust issues, and giving too much energy but not receiving it. We then talk about the taxi cab theory, debunking any myths and affirming the truths that come with it. Men aren't capable of commitment and women are jaded… who's to blame? Chapters 00:00 Limiting Beliefs in Relationships  48:23 Taxi Cab Theory Apply to Work with Me: ⁠⁠⁠⁠⁠https://confidencechris.com/coachingapplication⁠⁠⁠⁠⁠  Take my Free Dating Personality Quiz: ⁠⁠⁠⁠⁠https://confidencechris.com/quiz/⁠⁠⁠⁠⁠  Sign up for my free weekly coaching newsletter: ⁠⁠⁠⁠⁠⁠https://confidencechris.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, we explore how to be genuinely happy while single, embracing this time as an opportunity for self-discovery, growth, and independence. We'll share powerful insights on building a life you love without waiting for a partner, finding joy in your company, and using this period to pursue your passions and goals unapologetically. We'll In this episode, I'll explore how to be genuinely happy while single, embracing this time as an opportunity for self-discovery. I share my 3 step method to align your mindset and actions during this period of your life for maximum growth and peace. I then take on audience questions regarding intellectual stimulation, someone's fiance missing her birthday, and my thoughts on eating ass. It is time you embrace the singlehood and create a life for yourself that is 100% unapologetically you. Chapters 1:01 How to be Happy While Single 43:46 Audience Questions Apply to Work with Me: ⁠⁠⁠⁠https://confidencechris.com/coachingapplication⁠⁠⁠⁠ Take my Free Dating Personality Quiz: ⁠⁠⁠⁠https://confidencechris.com/quiz/⁠⁠⁠⁠ Sign up for my free weekly coaching newsletter: ⁠⁠⁠⁠⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, I explore the ever-complicated question: how to get your ex back and, more importantly, whether you should even want to. With help from the audience, I'll discuss the reasons why people seek to rekindle past relationships and help you determine if it's genuinely in your best interest. I then respond to a situation where an audience member called off her engagement and is now trying to get him back. I then tackle the question: what is the best way to get back at ex or situationship that did you dirty? Here is the guide for all those that want their ex back. Chapters 1:14 “Why do we want our exes back?” 9:18 Audience Response: Should You Reengage 35:12 Operation: Get Your Ex Back 45:36 How to Get Revenge Apply to Work with Me: ⁠⁠⁠https://confidencechris.com/coachingapplication⁠⁠⁠ Take my Free Dating Personality Quiz: ⁠⁠⁠https://confidencechris.com/quiz/⁠⁠⁠ Sign up for my free weekly coaching newsletter: ⁠⁠⁠⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Someone asked me this week, why are men in their "sassy era?" I give my thoughts on why people are having a harder time connecting, and how you can start creating more connections and purging the wrong ones. What makes you a hookup girl versus the wifey type? Let's discuss how you can begin to change their perception of you, and what you can do if you are stuck in that box. I go over how long is too long for a situationship and also take on an audience situation on whether she should stay or go. I end the podcast with an audience question for the women: "Is there a best time/way for a man to come back into your life to repair your connection?" Chapters 00:00 Why Are Men in Their Sassy Era 21:41 How to Get Out of Hookup Girl Box 32:20 Is an 8-Month Situationship Too Long? 41:18 Audience Situation: Should You Stay or Go? 50:43 Audience Question: When to Reengage? Apply to Work with Me: https://confidencechris.com/coachingapplication Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Sign up for my free weekly coaching newsletter: ⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, I tackle how to deal with a man who is emotionally unavailable but still wants to keep you around. I present two common pitfalls you might fall into while managing emotionally unavailable individuals. I'll share strategies for protecting your peace while deciding whether to stay or move on. Additionally, I will present a new perspective on trust that altered the way I handle my relationships! I also answer some audience questions, including how to handle your ex viewing your story and giving you their location, as well as whether you should reach out to make plans with a guy who has ditched you on your first attempt. Chapters 1:44 How to Handle the Emotionally Unavailable 9:08 Pitfalls of Emotionally Unavailable People 28:22 What is Trust Really About? 34:55 Audience Questions Apply to Work with Me: ⁠⁠https://confidencechris.com/coachingapplication⁠⁠ Take my Free Dating Personality Quiz: ⁠⁠https://confidencechris.com/quiz/⁠⁠ Sign up for my free weekly coaching newsletter: ⁠⁠⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, we explore the crucial question: how do you know if someone is real and genuinely cares about you? We'll discuss the key signs to look for and how to trust your intuition in relationships. From setting boundaries to understanding the importance of communication, we'll also discuss empowerment during dating. Are you settling? This week, we cover the vital topic of getting your needs met in a relationship, offering strategies to ensure your voice is heard and your needs are respected. Apply to Work with Me: ⁠https://confidencechris.com/coachingapplication⁠ Take my Free Dating Personality Quiz: ⁠https://confidencechris.com/quiz/⁠ Sign up for my free weekly coaching newsletter: ⁠⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Are you struggling to stay detached and find yourself stuck in cycles of attachment, comparison, and longing for specific outcomes? Whether you're having trouble moving on from someone or letting go of past failures, this episode will guide you through the steps to build fulfillment beyond the negative memories and the past. It won't be easy, but this uncomfortable accountability is exactly what you need to finally break free from what's holding you back. Plus, I'll be sharing some tips for dating in your late 20s, including how to find someone serious and willing to put in the effort for a genuine relationship. This podcast is all about shedding the fat and embracing beliefs that empower you to create the life and love you desire. Chapters 00:00 How to Actually Detach 38:32 Tips for Dating in Late 20s Apply to Work with Me: https://confidencechris.com/coachingapplication Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Sign up for my free weekly coaching newsletter: ⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Where your attention goes, your energy flows. In today's episode, I share some exciting insights on refocusing your attention and consciousness, releasing guilt, and shifting your mindset during a separation. I addressed two questions: first, how to start over after losing everything; and second, how to navigate dating when you don't feel a spark but the person seems perfect on paper. Chapters 00:00 Letting Go of Guilt and Moving Forward 20:14 How to Start Over 34:50 Dating with No Spark Apply to Work with Me: https://confidencechris.com/coachingapplication Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Sign up for my free weekly coaching newsletter: ⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

The dust has settled, and it's a time for deep self-reflection. In today's episode, I take an intense inventory of my past patterns and how I've missed the mark on maintaining healthy commitment. Through my mistakes, I will help you open your eyes to your potentially unconscious controlling and manipulative behaviors. I discuss learning from your pain, accepting it, and moving forward without holding onto guilt. Chapters N/A Apply to Work with Me: https://confidencechris.com/coachingapplication Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Sign up for my free weekly coaching newsletter: ⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

It was not an easy week, to say the least. I recorded this podcast an hour after getting my heartbroken. I discuss the lead-up, the last call, lessons learned, and moving forward. An emotional and vulnerable episode, no sympathy needed. Apply to Work with Me: https://confidencechris.com/coachingapplication Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Sign up for my free weekly coaching newsletter: ⁠https://confidencechris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, I share essential tips on cultivating unshakable confidence in your daily life and relationships. We'll debunk the myth that dating is harder than it used to be, showing how today's challenges are simply different, not more difficult. Additionally, we'll address the misconception that men are less masculine now, exploring how masculinity has evolved over time. Don't miss this episode filled with valuable insights and strategies for your personal and romantic journey! Take my Free Dating Personality Quiz: ⁠⁠https://confidencechris.com/quiz/⁠⁠ Don't miss out on valuable insights! Sign up for my free weekly coaching newsletter on the homepage of my website: ⁠⁠⁠https://confidencechris.com/⁠⁠ Apply to Work with Me: ⁠⁠https://confidencechris.com/coachingapplication/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, we explore the intriguing concept of Black Cat/Golden Retriever energy in relationships, decoding how these contrasting personalities interact and complement each other. We'll also tackle the Trad Wife vs. Boss Babe Phenomenon, examining the cultural and societal forces behind these archetypes and offering insights into their unique strengths. Finally, we'll address one of the toughest challenges: surviving no contact. Whether you're going through a breakup or setting boundaries, we'll share strategies to help you stay strong and resilient. Take my Free Dating Personality Quiz: ⁠https://confidencechris.com/quiz/⁠ Don't miss out on valuable insights! Sign up for my free weekly coaching newsletter on the homepage of my website: ⁠⁠https://confidencechris.com/⁠ Apply to Work with Me: ⁠https://confidencechris.com/coachingapplication/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidence-chris/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, we explore the compelling question: why do men find accomplished women so intimidating? We'll delve into societal influences, personal insecurities, and the power dynamics at play to offer a proper understanding of this phenomenon. Balancing no expectations with the desire for clarity in dating can be a tricky tightrope. We'll discuss practical tips for effective communication, setting boundaries, and ensuring mutual understanding without adding undue pressure. Whether you're an accomplished woman facing dating challenges or seeking balance and clarity, this episode is for you. Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Don't miss out on valuable insights! Sign up for my free weekly coaching newsletter on the homepage of my website: ⁠https://confidencechris.com/ Apply to Work with Me: https://confidencechris.com/coachingapplication/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidence-chris/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

Are you often stuck in a cycle of being the fixer in a relationship with someone who seems perpetually broken? We'll explore this dynamic and I'll provide insights on how to break free and foster healthier connections. In this episode, we tackle the importance of taking accountability for your emotional unavailability rather than placing the blame elsewhere. We'll dive into how trust issues can manifest and affect your relationships, and discuss the concept of the "wandering eye" and its impact on relationships. Chapters 14:53 The Fixer and the Broken 39:18 Trust issues 58:35 Mans Wandering Eye Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Don't miss out on valuable insights! Sign up for my free weekly coaching newsletter on the homepage of my website: ⁠https://confidencechris.com/ Apply to Work with Me: https://confidencechris.com/coachingapplication/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidence-chris/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

In this episode, we discuss striking a careful balance between having to know where you stand with your relationship and just going with the flow. To help you make a first impression and establish the foundation for a deep relationship, I share helpful first-date advice. Have you ever been perplexed by someone whose behaviour contradicts their claimed need for a relationship? We'll uncover the signs and discuss how to interpret these conflicting messages with assurance and clarity. Chapters 17:53 Go With the Flow, or Do You Need to Know? 34:58 Dealing With Someone Who Says They Want a Relationship but Doesn't Act Like It 47:43 First Date Tips Take my Free Dating Personality Quiz: https://confidencechris.com/quiz/ Don't miss out on valuable insights! Sign up for my free weekly coaching newsletter on the homepage of my website: ⁠https://confidencechris.com/ Apply to Work with Me: ⁠https://confidencechris.com/coachingapplication/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidence-chris/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support