Podcasts about happiness trap

SMART goal setting is the gold standard for achievement and success. Michel & Daniels (2002) said that goal-setting is “quite easily the single most dominant theory in the field, with over a thousand articles and reviews published on the topic in a little over 30 years.” In 1990, two researchers published a book that caught the attention of many people in business and management circles. Edwin Locke and Gary Latham developed a theory of goal setting, providing a framework for achieving success. They said that whether we are consciously or unconsciously pursuing our goals, we do so nonetheless, and this goal-directed action shares three common features;* Self-Generation The actions of living organisms are fuelled by a source integral to the organism.* Value Significance All goal-directed behaviour has value significance for the organism in terms of its survival.* Goal Causation Goal attainment is caused by consciousness, the person's vision, expectation, and imagination for a future state.Locke and Latham were highly critical of the behaviourist view. Behaviourism stated that your actions are a consequence of environmental contingencies. In other words, your behaviour is a consequence of the promise of reward or the threat of punishment. Instead, Locke and Latham stated that there is causal efficacy of consciousness in goal pursuits. In other words, goal pursuit is caused by consciousness. Goal Setting Theory assumes that human actions are directed by conscious goals and intentions.The SMART Goal Setting FrameworkThe SMART framework is derived from Locke & Latham's work on Goal Setting Theory. Cognitive behavioural therapies, such as Acceptance and Commitment Therapy (ACT) (Hayes et al., 2006), take it a step further, suggesting that setting goals guided by our values is of critical importance. Therefore, before setting any goals, it is essential to clarify the underlying value(s) that drive these objectives. There are different versions of this acronym. In Harris' version, taken from the book The Happiness Trap, SMART stands for:S - Specific: specify the actions you will take, when and where you will do so, and who or what is involved. Example of a vague or non-specific goal: “I will spend more time with my kids.” A specific goal: “I will take the kids to the climbing wall on Saturday.”M - Meaningful: The goal should be personally meaningful to you if it is genuinely guided by your values, rather than trying to please others or avoid pain. If it lacks a sense of meaning or purpose, check in and see if it is really guided by your values.A - Adaptive: Does the goal help you to take your life forward in a direction that, as far as you can predict, is likely to improve the quality of your life and that of others? Is it adaptive?R - Realistic: The goal should be realistically achievable. Take into account your health, competing demands on your time, financial status, and whether you need to develop new skills to achieve it.T - Time-bound: To increase the specificity of your goal, set a day, date and time for it. If this is not possible, set as accurate a time limit as you can.Download the worksheets* Personal Values Worksheet* SMART(er) Goal SettingWhat are the benefits of achieving this goal?What are the potential pitfalls and what will you do if they arise?Write a commitment statement.Follow the Russ Harris worksheets hereEssential Mental Skills Is Launching SoonThe Essential Mental Skills Course is launching soon. It is a structured introduction to mental skill development and contains lecture videos, slides, resources, a workbook, and kicks off with a live group Zoom orientation call. This course brings together what I've learned from my 30 years in business, 10 years in psychology, lecturing and private practice experience in a single system to help you achieve better mental health and optimise your performance in work, sport or business. Find out more and join the waiting list here. Get full access to Peak Performer at peak.humanperformance.ie/subscribe

Ever feel like no matter how much you earn or spend, it's never quite enough?In Part 2 of Money Shouldn't Make You Miserable, Chris talks about the invisible pressure we all feel to chase more — and why that pursuit can quietly wreck our peace.We look at a teaching from Jesus that flips the script on how we think about money, happiness, and what actually leads to contentment. Spoiler: it's not about earning more — it's about changing how we live with what we already have.Series resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partner financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE

We maken allemaal weleens een innerlijke storm mee. Dit kan een storm van gedachten, emoties of beide zijn. En laten we eerlijk zijn: alle ellende op het wereldtoneel helpt ook niet mee. In mijn trainingen hoor ik het ook vaak: cliënten die overspoeld raken door gedachten, emoties of oude pijn. Maar ook coaches zelf die af en toe even geen lucht krijgen van alles wat er speelt. Herkenbaar?In die momenten is er één oefening waar ik zelf vaak naar teruggrijp. Simpel. Kort. Maar zó effectief. Het heet 'Dropping Anchor', ontwikkeld door Russ Harris – ACT-trainer en schrijver van onder meer The Happiness Trap. Ik heb het geluk gehad om zelf bij hem in de leer te zijn geweest. En sindsdien is dit anker een van mijn favoriete tools geworden. Niet alleen voor cliënten, maar ja, ook voor mezelf trouwens.Omdat ik merk hoeveel rust, helderheid en stevigheid deze oefening geeft, heb ik ‘m ingesproken voor mijn podcast. In het Nederlands, zodat jij – en je cliënten – er direct mee aan de slag kunnen. Even tien minuten luisteren. En dan weer met beide benen op de grond.De oefening werkt met drie simpele stappen, die je makkelijk kunt onthouden met een ABC'tje:A – Aandacht voor Alles Aan je binnenkant.Je richt je aandacht vriendelijk naar binnen. Wat speelt er aan gedachten, gevoelens, herinneringen, neigingen, sensaties? Benoem het, zonder oordeel. Gewoon: "ik merk onrust", "ik voel verdriet", "ik heb de gedachte dat ik dit niet kan".B – Beweeg Bewust je Body.Voel je voeten op de grond. Beweeg een beetje. Adem wat dieper in. Zucht. Reik uit. Maak contact met je lijf.C – Contact met de Cirkel om je heen.Kijk even rustig om je heen. Waar ben je? Wat zie je? Wat hoor je? Wat kun je doen wat past bij wie je wilt zijn?Dropping Anchor is geen manier om je storm weg te duwen. Het helpt je om er middenin te blijven staan, zonder meegesleurd te worden. En hoe vaker je het oefent, hoe sneller je merkt: hé, ik ben hier nog. Ik adem nog. Ik kan weer kiezen.Zin om je (verder) te bekwamen in het coachvak? Kijk eens hier: www.bewezeneffect.nl/Zin om te reageren op deze Podcast? Hier laat je eenvoudig een voice-berichtje voor ons achter: www.speakpipe.com/bewezeneffectEn in Spotify kun je tegenwoordig ook een reactie geven.Daarmee steun je deze podcast en zorg je dat ik gemotiveerd blijf om hem te maken, dus grote dank als je die kleine moeite neemt!

Have you ever felt like you're supposed to be happy all the time? Like life's one big Instagram reel of sunny beaches, perfect coffee, and nonstop smiles—and you're somehow failing if you're not there yet? I get it. I've been there, staring at my phone, wondering why my Tuesday night takeout doesn't feel like a victory lap. We're told happiness is the ultimate prize—chase it, grab it, hold it tight. But what if that's the wrong target? What if chasing happiness is like chasing a mirage—shimmery, tempting, but always just out of reach?Here's a thought that might shake things up: happiness isn't the goal. It's a fleeting guest, not a permanent roommate. And honestly, that's okay. Two thinkers from way back—Aristotle from ancient Greece and Lao Tzu from ancient China—had some ideas that cut through the noise. They didn't chase fleeting joy; they aimed for something deeper: balance and self-awareness. This isn't about slapping on a fake smile or buying into the “good vibes only” trap. It's about building a life that feels real, grounded, and worth living, even when the dishes are piling up or life throws a curveball.So, let's unpack this. Grab a coffee, a tea, or just a quiet corner, and let's talk about why happiness might be overrated—and what to aim for instead.The Happiness Mirage: Why It Keeps Slipping AwayThink about the last time you got something you really wanted—a new gadget, a raise, maybe a killer vacation. Felt amazing, right? For a minute, you're on top of the world. But then the shine wears off. The phone's just a phone. The raise comes with more emails. The vacation tan fades, and you're back to traffic jams and laundry. What gives?Psychologists call this the hedonic treadmill. It's the idea that no matter how big the win—or the loss—you tend to slide back to your usual mood pretty fast. Studies show lottery winners are thrilled at first, but within a year, most are about as happy as they were before the jackpot. Same with tough stuff—people adapt, even after major setbacks. It's like our brains are wired to reset, keeping us hungry for the next “happy” hit.Why's this a problem? Because we've been sold a story that happiness is out there, waiting in the next purchase, job, or relationship. Ever bought something online, thinking, “This is gonna make me feel awesome”—only to realize it's just… stuff? Or maybe you've scrolled social media, seeing everyone's highlight reel—weddings, promotions, avocado toast—and felt like you're missing out. That's the mirage in action. It looks real, but it's not built to last.And here's the kicker: when you expect to be happy all the time, every off day feels like a personal failure. You start wondering, “What's wrong with me?” I've been there, beating myself up because I wasn't grinning through a stressful week at work. It's exhausting, and it can make you feel like you're doing life wrong.Thanks for reading Paragon Legacies! Subscribe for free to receive new posts and support my work.Aristotle's Big Idea: Flourish, Don't Just Chase FeelingsLet's take a trip back to ancient Greece and sit with Aristotle for a minute. This guy wasn't into chasing warm fuzzies. He talked about something called eudaimonia, which gets translated as “happiness” but is really about flourishing—living your fullest, truest life. It's not about feeling good every second; it's about being a person you respect, even when life's messy.How do you get there? Aristotle's got a plan: virtue and the golden mean. Virtue's about building character—think honesty, courage, kindness. But the golden mean is where it gets practical. It's about balance—finding the sweet spot between too much and too little. Take courage: charging into every argument is reckless, but dodging every tough talk is cowardly. The middle ground? Knowing when to speak up, like telling a friend they've hurt you, and when to let it slide.Or think about work-life balance. Ever gone all-in on a job, staying late, skipping workouts, only to crash and burn? I have. I used to pull 12-hour days, thinking it'd make me “successful” (and yeah, happy). Spoiler: I was a zombie. Then I started setting boundaries—leaving at 6 p.m., taking walks, saying no to extra projects. I wasn't bouncing with joy, but I felt solid, like I was building something real. That's the golden mean—stretching yourself without snapping.What's cool about Aristotle's idea is it's not about quick fixes. It's about asking, “Who do I want to be?” Maybe you want to be patient. Next time you're stuck in traffic, instead of cursing, try breathing and letting it go. Small moves like that add up, making you feel like you're steering your life, not just riding the waves.Lao Tzu's Wisdom: Flow Like Water, Don't Fight the CurrentNow, let's hop over to ancient China and chill with Lao Tzu, the master of Taoism. His big idea is the Tao—the natural flow of life. Instead of wrestling with every twist and turn, he says to roll with it. His secret? Wu wei, or “effortless action.” It's not about being lazy; it's about moving with life's rhythm, like a river carving its path without forcing it.For Lao Tzu, chasing happiness is like trying to grab water—it slips through your fingers. The more you fight for it, the more stressed you get. Instead, he'd say, “Let go.” Stop obsessing over the perfect plan or outcome. When you're in tune with yourself and the moment, peace shows up on its own.Ever had a day where you stopped stressing and things just clicked? I remember planning an outdoor program down to the last detail—snacks, playlist, weather checks. Then it poured. I was pissed, ready to cancel. But my friend said, “Let's just go.” We got soaked, slipped in mud, laughed like idiots. It wasn't the “happy” day I'd pictured, but it felt right. That's wu wei—letting life happen and finding the magic in it.Or think about a time you over planned something—a dinner, a project—and it flopped. Now imagine just going with the flow, like cooking whatever's in the fridge or tackling work one step at a time. It's not about giving up; it's about trusting that life doesn't need to be forced into a box. Lao Tzu's vibe is freedom—less control, more ease.The Dark Side of Chasing HappinessLet's face it: the chase for happiness can feel like a never-ending hamster wheel that only leaves you more exhausted, frustrated, and convinced that something is wrong with you. Everywhere you turn, you're told to visualize your dream life, fill gratitude journals first thing in the morning, and recite affirmations until the mirror cracks—but when you inevitably wake up tired, grumpy, or simply “off,” that relentless messaging makes you wonder whether you're defective. I've been there: dragging myself through a day of back-to back calls, feeling the familiar knot of anxiety tightening in my chest, and thinking, “Why can't I just be happy?” The guilt that follows is a cruel irony feeling broken for what is, at its core, a perfectly normal emotional experience.Then there's the seductive promise that a new car, a promotion, or that “right” person will finally unlock lasting joy. I once landed what I thought was my dream job prestigious title, hefty paycheck, the works—and for about ten glorious minutes I floated on genuine excitement. But as the novelty wore off, the email avalanche began, deadlines piled up, and I realized I still felt hollow. It wasn't the job's fault no job can fill the gaps you're trying to fill but pinning your happiness on those external markers is like building your emotional house on stilts: one wobble and you're left scrambling to stay upright.And let's talk about toxic positivity. After a brutal breakup, a chorus of well-meaning voices urged me to “just stay positive” or “you deserve someone better.” Those platitudes felt as useful as a band aid on a broken leg. What I needed was space to sit with the ache, to curse the ceiling at 2 a.m., to learn what the pain was teaching me about my own boundaries and needs. Science tells us that processing grief, anger, and doubt is what builds resilience; stuffing those feelings down only plants the seeds of burnout and disconnection.Of course, many of us respond by diving headfirst into the next self-help craze meditation apps, vision boards, dopamine detoxes as if unchecked enthusiasm for “happiness hacks” will break the cycle. In reality, you end up policing your every thought did I meditate long enough today? Am I journaling deeply enough? until joy becomes another item on a to do list. It's ironic that in the frantic pursuit of euphoria, we often lose sight of the present moment where contentment actually lives.True well-being, I've learned, isn't a destination you arrive at by ticking off an Instagram-approved checklist. It's the byproduct of a life lived honestly: wrestling with hard truths, investing in relationships without guarantee of perfection, showing up for work and play regardless of the outcome, and granting yourself permission to feel, fully and without apology. When you stop hunting for happiness and instead cultivate curiosity about your own messy, beautiful interior world, contentment begins to emerge—not as a forced performance, but as the quiet accompaniment to a life fully embraced. A gentle reminder, then: it's okay to be human. Embrace the whole spectrum of your experience, and you'll find that joy is far more resilient—and far more surprising—than you ever imagined.The Better Path: Balance and Self-AwarenessSo, if happiness is a flaky friend, what's the move? Aristotle and Lao Tzu point to balance and self-awareness. It's not about confetti or viral moments—it's about building a life that feels steady and true. Here's how to make it work:* Focus on who you are, not how you feel. Pick a trait you admire—maybe kindness or grit—and lean into it. Next time someone cuts you off in traffic, try a small act of patience, like letting it go instead of honking. It's not about feeling happy; it's about liking who you're becoming.* Find the middle ground. Extremes burn you out. All work? You're a husk. All play? You're broke. Ask yourself, “Where am I overdoing it?” If you're glued to your desk, carve out an hour for a walk. If you're binge-watching life away, set one goal for the day. Balance feels like a deep breath.* Know yourself. Take a minute to ask, “What lights me up? What drags me down?” I did this after a soul-sucking job—realized I love creating but hate micromanaging. So I shifted gears, took on projects I cared about. Not glamorous, but grounding. Try it: jot down one thing you love doing and one thing you dread. Start small.* Roll with life's punches. Plans flop? Adapt. Someone cancels? Enjoy the quiet. I learned this when a big presentation tanked—instead of spiraling, I asked for feedback and moved on. Flexibility is power.* Let happiness sneak in. Stop hunting it. Build a life aligned with your values, and joy will crash the party. I started saying no to stuff that drained me—like endless social obligations—and yes to quiet nights writing. Happiness showed up without me chasing it.Try This: Small Steps to a Bigger LifeReady to give it a go? Here's a starter kit—simple, doable, no overhaul needed:* Write a gratitude note. Each night, jot down three things that went okay: a good meal, a kind word, making it through a tough day. I started this when life felt heavy—it didn't fix everything, but it shifted my focus to what's already good.* Breathe for five. Inhale for four seconds, exhale for four. Do it when stress hits. I use it when my inbox is a nightmare—calms the storm in my head.* Flex a virtue. Pick one, like generosity. Today, share a coffee with a coworker. Tomorrow, listen to a friend without interrupting. Small wins feel big over time.* Drop a “should.” Skip that guilt-trip gym session or extra chore. I ditched a “productive” Sunday once, watched a movie instead. The world kept spinning.* Dig deeper. Curious? Check out The Happiness Trap by Russ Harris for a modern take, or Lao Tzu's Tao Te Ching for timeless wisdom. Audiobook it while you cook—insights with your tacos.The Bottom Line: Build a Life That LastsHappiness is a sparkler bright, fun, gone fast. Balance and self-awareness? That's a campfire warm, steady, built to last. You won't be grinning ear-to-ear every day, and that's fine. Life's not a highlight reel; it's a mix of grit, growth, and quiet wins.Next time you're tempted to chase that “happy” fix—new shoes, a viral post, whatever—pause. Ask yourself, “What's deeper? What's true for me?” Start small: say no to one thing, breathe through a tough moment, write down a win. Fulfillment's a slow burn, not a microwave meal. And trust me, it's worth it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com

"Dropping Anchor" is a powerful grounding technique designed to help you stay steady in the midst of emotional turbulence. It can be used to manage difficult thoughts, feelings, memories, urges, and physical sensations more effectively. Rooted in ACT (Acceptance and Commitment Therapy), this practice is taught and narrated by Dr Russ Harris — therapist, trainer of health professionals, and author of The Happiness Trap (along with eight other books). This is a fantastic centering exercise to keep in your mental health toolkit, for whenever life feels overwhelming or chaotic. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  

Most people spend 90% of their life chasing a version of happiness they think is out there—tied to success, money, relationships, or someday “when things calm down.” But what if the real problem isn't life… it's the pursuit itself? In this episode, we flip the script on what it means to be truly happy. I'll share personal stories, practical insights, and one key shift you can make today to stop chasing and start living. Let's stop surviving for the 10% and start showing up for the now. Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com

Misjudging Minds: The Happiness Trap of the Fundamental Attribution Error

We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we'll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happiness, the more it slips through our fingers, creating a quiet pressure to always be "okay" — even when we're not.In this episode, we step back and question the very idea of happiness as life's finish line. What if true fulfillment isn't about feeling good all the time, but about feeling fully alive — through the highs, the lows, and everything in between? We'll explore how accepting discomfort and embracing the full range of our emotions can free us from the trap of forced positivity and open the door to a deeper, more honest way of living.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Ross: https://www.ross.com* Check out Ross: https://www.ross.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A recent research article titled “happiness depletes me,” found that trying to be happy (which is defined as striving to experience as much positive emotion as possible and avoid negative emotions) leads to decreased feelings of happiness, and increased levels of loneliness and low energy. The basic idea is that trying to deliberately change your thoughts and behaviour to be happy means you tend to overlook small naturally occurring moments of happiness. The effort leaves you drained and more likely to make poor decisions such as overspending or overeating, which in turn make you feel unhappy. Not a new idea – brought to prominence in a book in 2007 by Russ Harris called “The Happiness Trap” So if your life isn't going to be focused on finding happiness what should it be focused on? Happiness Trap suggests: Accepting that negative thoughts and emotions are natural and part of life, do don't fight against them Enjoy positive emotions when they do occur, and pay attention to the small things in life Live life by trying to act in accordance with your values. One way of identifying core values for you is to ask yourself how you would like other people to describe you in 3 words. The 3 words you choose probably reflect your values. Use these to guide how you live your life. Happiness will occur at times as a pleasant side-effect but life overall will be more worth living. See omnystudio.com/listener for privacy information.

Jeder ambitionierte Ingenieur steht unter Druck.Es gibt einige Ingenieure, die damit stark und gelassen umgehen und andere, die daran zerbrechen.Stress, Unsicherheit, Kritik – all das kann dich aus dem Gleichgewicht bringen. Doch es gibt Prinzipien, die dich mental stärker machen und dir helfen, Herausforderungen souverän zu meistern.Genau um diese Prinzipien geht es in dieser Folge.Show Notes:>> No Zero Days | Buch für Ingenieure:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nozerodays.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> IntraMBA | Mentoring für Ingenieure:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠intra.mba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Mentornotes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mentorwerk.de/mentornotes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Tim Schmaddebeck auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier klicken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Buchempfehlungen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mentorwerk.de/buecher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stichworte zur Folge:Resilienz, Stressmanagement, Ingenieure, mentale Stärke, Leadership, Druck aushalten, Gelassenheit, Burnout vermeiden, Growth Mindset, Servant Leadership, Struggle is normal, Selbstführung, Selbstmanagement, Trigger erkennen, emotionale Intelligenz, Atomic Habits, The Happiness Trap, Selbstreflexion, Stoizismus, Jammern vermeiden, High Performance, Erfolgsmindset, Happy Winner, mentale Modelle, Gewohnheiten ändern, Disziplin, Selbstvertrauen, Struggle als Chance, Engineering Leadership, Selbstbewusstsein stärken, Stressbewältigung

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a third way?University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning, and what truly brings people deep satisfaction. His new research suggests that some of the most fulfilled people don't prioritize either—they live psychologically rich lives, full of novelty, challenges, and transformative experiences.In this episode, Oishi explains why psychological richness might be the missing piece in our search for fulfillment.

We all experience negative thoughts—those persistent voices in our heads that seem to weigh us down. Research shows that over 80% of our thoughts are negative, and when we focus too much on them, they can lead to challenges like social anxiety, depression, stress, and low self-esteem. Whether these thoughts are true or not, we often believe them, allowing them to dominate our emotions and lives, leaving us feeling deeply unhappy. But what if there was a better way to handle those pesky voices in our heads? In this episode of The Happier Life Project, we revisit one of the most popular and impactful conversations from our archives with the prestigious Dr. Russ Harris. Dr. Harris is the bestselling author of The Happiness Trap (along with eight other books), a doctor, therapist, world-renowned trainer in Acceptance and Commitment Therapy (ACT), and a consultant to the World Health Organization. His simple and effective exercises on YouTube, which help you master your mind, have collectively garnered an impressive 7.5 million views. In this insightful conversation, Dr. Russ challenges the conventional idea that negative thoughts are inherently bad and positive thoughts are always good. Instead, he introduces the ACT approach, which focuses on accepting your thoughts and learning to defuse from the unhelpful ones. Worrying, catastrophizing, obsessing, ruminating... Dr. Russ unpacks why getting caught up in these streams of unhelpful thoughts is actually your mind's way of trying to protect you. He also dives into why his approach can be so effective, and you'll even get the chance to try some simple yet powerful exercises during the next 40 minutes. Packed with insights and actionable advice, this conversation is a must-listen for anyone seeking to better navigate their inner world. To download the free My Possible Self app: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  To check out Dr. Russ YouTube channel: https://youtube.com/@dr.russharris-acceptanceco972?si=vAEIP31ns56PRoJF To follow Dr. Russ on Instagram: https://www.instagram.com/happiness_trap_program To try Dr. Russ dropping anchor exercises find on the My Possible Self App.

Sunday morning message from Cochranton Community Church. We pray this message blesses you and brings you closer to a relationship with Jesus. We have services at 8:30 & 11am. Bible classes at 9:45am www.ccubchurch.org

"How to Stop Struggling and Start Living"

My guest today is Dr. Russ Harris. Russ is a world-renowned trainer of Acceptance & Commitment Therapy (ACT) and author of the international best-selling self-help book The Happiness Trap. Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-help books (The Happiness Trap, The Reality Slap, The Confidence Gap and ACT with Love). His best-known book, The Happiness Trap, has sold over one million copies worldwide, with translations into more than 30 languages.Some of the topics we explore in this episode include:- Perfectionism and productive procrastination- How the Hexaflex can potentially create unhelpful limitations in ACT- Broadening acceptance and defusion into emotional and cognitive flexibility - How all of the “B” in CBT fits nicely into ACT- “Flexible selfing” as an alternative to self-as-context - ACT supervision- And misunderstanding the difference between thoughts and thinking—————————————————————————Russ's website: https://www.actmindfully.com.au/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Chapter 1:Summary of The Happiness Trap"The Happiness Trap" by Russ Harris is based on the principles of Acceptance and Commitment Therapy (ACT), which encourages individuals to embrace their thoughts and feelings rather than avoiding or fighting them. Harris argues that the pursuit of happiness often leads to unhappiness because we become trapped in our thoughts, chasing after an idealized version of happiness instead of accepting our current experiences.The book presents several key concepts:1. Cognitive Defusion: This technique involves distancing oneself from negative thoughts, seeing them as separate from oneself rather than as absolute truths. This helps reduce their power and influence.2. Acceptance: Instead of trying to eliminate uncomfortable thoughts and feelings, the book advocates for accepting them as a natural part of life. This acceptance can lead to greater emotional flexibility.3. Mindfulness: Harris emphasizes the importance of being present and fully engaging in the moment, which can enhance overall well-being.4. Values Clarification: The book guides readers in identifying their core values and aligning their actions with these values, promoting a sense of purpose and fulfillment.5. Committed Action: Taking steps towards living a value-driven life, even in the presence of discomfort, is crucial for achieving personal goals and enhancing overall happiness.Overall, "The Happiness Trap" encourages readers to shift their perspective on happiness, recognizing that it is often a byproduct of living a meaningful life rather than a direct goal to strive for. By practicing acceptance, mindfulness, and committing to values-based actions, individuals can discover a deeper, more lasting sense of well-being.Chapter 2:The Theme of The Happiness Trap"The Happiness Trap" by Russ Harris is a self-help book that introduces Acceptance and Commitment Therapy (ACT), a psychological approach that emphasizes acceptance of difficult emotions, commitment to actions that enhance one's life, and mindfulness practices to improve mental well-being. While the book doesn't have a traditional plot or characters like a novel, it does contain key ideas, concepts, and themes that drive its message. Here are the essential points organized by key plot points, character development (in a metaphorical sense), and thematic ideas: Key Plot Points1. Understanding Happiness Myths: Harris starts by debunking common myths about happiness, such as the idea that happiness should be constant or that avoiding negative thoughts leads to happiness. This serves as a foundation for understanding how traditional approaches to happiness can be counterproductive.2. The Pain-Acceptance Paradox: The book introduces the concept that trying to avoid or eliminate discomfort often leads to greater suffering. Accepting painful thoughts and feelings is a crucial step towards genuine happiness.3. Mindfulness and Present Moment Awareness: Harris emphasizes the importance of mindfulness, teaching readers to focus on the present moment and to observe their thoughts without judgment as a practice for fostering acceptance.4. Values Clarification: A significant point in the book is helping readers identify and clarify their personal values. By determining what truly matters to them, readers can align their actions accordingly, leading to a more meaningful life.5. Defusion Techniques: The book outlines techniques for cognitive defusion—drawing a distinction between thoughts and reality, which allows individuals to lessen the impact of negative thoughts.6. Committed Action: Harris encourages taking committed action in alignment with one's values, even in the presence of difficult emotions. This involves setting goals and acting on them despite fears or discomfort. Character DevelopmentWhile "The...

Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.

In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it's often seen as something negative, what if imposter syndrome is just a normal part of the human experience? I'm joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion. My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest on Women of Impact with Lisa Bilyeu is Dr. Zelena Montminy. Dr. Zelena is a wellness architect and the author of 21 Days to Resilience. In this episode, she talks about positive psychology, how to architect your best life, and how to maintain great emotional health no matter what you face in life. BUY 21 DAYS TO RESILIENCE: https://amzn.to/2SpioSc [Original air date: 2-27-19]. SHOW NOTES: Why we shouldn't focus on being happy [02:29] Are we approaching gratitude in the wrong way? [05:25] How to let go of the need to feel perfect [07:48] The first step to feeling good enough [09:28] Why challenges are actually great [13:22] How to detach yourself from your emotions and feel them at the same time [16:00] Why being able to pivot is essential [18:26] How kids train you to be flexible [19:54] The things you're probably doing that are destroying your kid's confidence [22:12] Why "balance" doesn't exist [27:53] How to find meaning in everything you do [29:35] Tactics to become more present [31:36] The connection between what we eat and how we feel [32:47] Why we all need to prioritize sleep [35:06] Is there a difference between being resilient and being unbreakable? [38:00] Why we all de-prioritize our mental health [39:03] How to celebrate failure [40:55] The biggest thing Zelana had to change to become resilient [44:22] CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/women Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW ZELANA: WEBSITE: https://bit.ly/2NznxXa INSTAGRAM: https://bit.ly/2TkEJF4 FACEBOOK: https://bit.ly/2H5dcRi FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means.  In this episode with Shawn Léon Nowotnik we discuss relationship advice topics that include: The importance of creating meaning in your life and relationships The commercialization of happiness and how it can lead you down the wrong path Tools to discover your most authentic self and live authentically Challenging the idea that you have to be perfect What to do when you feel like you have everything and still are not happy And much more! Sponsored Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO. Osea is your one stop shop for everything related to great quality skincare. From December 12th to the 18th get Free 2-Day Shipping on orders $150+ and an additional 10% off when using the code "IDO10"! #OSEAPartner Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it, argue with it, and wish it away over and over. This week on Disordered Dr. Russ Harris - one of the world's leading advocates for Acceptance and Committment Therapy (ACT) - is here to chat about the principles of ACT, how we get hooked by anxiety, fear, and anxious thoughts, and how this can lead to a smaller and smaller life over time. We're even using some of Josh's personal experiences with anxiety as a mini case-study viewed the the ACT lens. And as usual, the episode is sprinkled with healthy doses of light-hearted humor and kind acknowledgement of what is an almost universal struggle for humans around the world. Thank you to Russ Harris for making time for us! To find out more about Russ and ACT: https://thehappinesstrap.com If you are a therapist or clinician interested in being trained in ACT: https://psychwire.com --- Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices. See omnystudio.com/listener for privacy information.

This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happiness. Are YOU truly happy in your life? Does being content mean you've "settled"?  This is a loaded topic that applies to all of us! I hope you find value in this conversation!  What we discussed: Happiness vs. fulfillment vs. contentment Does being content mean you're “settling” for less in life How to stop striving for perfection / shifting expectations of what happiness “should” look like Acceptance is a practice - not a destination Tips if you're struggling with comparison, especially on social media Comparative suffering – “well, this isn't a big deal, but…” “someone else is going through something harder…” When reality doesn't meet expectations in marriage   What about when you're happy with your life BUT it feels overly full / busy / overwhelming The power of saying NO and checking in with your values Tips for moms struggling with their identity in motherhoodHow to find happiness when you're navigating a new normal // major life change (i.e. having a medically complex child, becoming a caregiver for an aging parent, etc.) How to connect with The Counseling Co: Affiliate Links/Sponsors: Shop Clean Simple Eats Black Friday sale using my affiliate code WELLNESSFORTHEWIN -- shop here Shop Harper Wilde Black Friday sale using my affiliate link here Get 20% off the Expecting and Empowered mobile app (annual subscription) through the end of November 2024 with my affiliate code WELLNESSFORTHEWIN - sign up here Thank you for listening and happy Thanksgiving!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Chapter 1: Summary of The Happiness Trap"The Happiness Trap" by Russ Harris is a self-help book that introduces readers to Acceptance and Commitment Therapy (ACT), a psychological approach that emphasizes the importance of accepting thoughts and feelings rather than fighting them. The book challenges the common belief that happiness is the ultimate goal in life and illustrates why pursuing happiness can lead to unhappiness and dissatisfaction.Key concepts of the book include:1. Myth of Happiness: Harris discusses how societal pressures to be happy can create feelings of inadequacy and anxiety. He argues that happiness is not a constant state and that it's normal to experience discomfort and negative emotions.2. Acceptance: The book emphasizes the importance of accepting thoughts and feelings without judgment. By acknowledging unpleasant emotions instead of avoiding them, individuals can learn to cope more effectively.3. Mindfulness: Harris promotes mindfulness practices that help individuals become more aware of their thoughts and feelings. This awareness can lead to greater emotional regulation and clarity in decision-making.4. Values: The importance of identifying personal values is a central theme. By clarifying what truly matters to an individual, they can commit to actions that align with these values, leading to a more meaningful life.5. Committed Action: The final aspect of ACT discussed in the book is the importance of taking action based on one's values, even in the presence of discomfort. This involves setting goals and pursuing them despite obstacles.Overall, "The Happiness Trap" encourages readers to embrace life's challenges and uncertainties, find meaning in their experiences, and pursue a fulfilling life through acceptance, mindfulness, and value-driven actions.Chapter 2: The Theme of The Happiness Trap"The Happiness Trap" by Russ Harris is focused on the principles of Acceptance and Commitment Therapy (ACT) and explores the misconceptions surrounding happiness and how individuals can pursue a more meaningful life. While the book is not a fiction narrative with traditional plot points, characters, and a storyline, it does present several key themes and ideas that are critical to understanding its message. Key Themes and Ideas:1. Happiness Myths:- The book debunks common myths about happiness, emphasizing that the pursuit of constant happiness can lead to unhappiness. Harris discusses how societal pressures and media representations skew our understanding of what a fulfilling life looks like.2. Acceptance Instead of Avoidance:- A major theme is the importance of accepting one's feelings and thoughts rather than trying to eliminate or avoid them. Acceptance is positioned as a crucial step toward emotional resilience.3. Mindfulness:- The practice of mindfulness is emphasized throughout the book, encouraging individuals to stay present and aware rather than becoming consumed by their thoughts and feelings. This practice plays a key role in fostering acceptance.4. Values Clarification:- Harris stresses the significance of identifying personal values. Understanding what truly matters to an individual enables better decision-making and aligns actions with those values, promoting a sense of fulfillment.5. Commitment to Action:- The book highlights the idea of committing to actions that align with one's values, even in the face of discomfort or fear. This commitment is essential for achieving a meaningful life.6. Cognitive Defusion:- The concept of cognitive defusion involves distancing oneself from negative thoughts and narratives. Instead of identifying with these thoughts, individuals learn to observe them without judgment. Character Development:While "The Happiness Trap" does not have...

In this sermon, Pastor Sue Coller describes how money traps us with fleeting gratification and empty promises. She challenges us to instead follow our hearts and live with a mission for a more fulfilling and joyful life.  November 3rd, 2024 | Don't Fall For The Happiness Trap: Putting Money In Its Place | Rev. Dr. Sue Coller | First Presbyterian Church

Our culture spins a clear picture of what you should do with your money: spend it (whether you have it or not). Not only does this lead to stress, debt and being overwhelmed, it also leads to unhappiness. God wants something FOR you far more than he wants something FROM you. So what's the path to freedom?

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news!

Alex Bean sold his company, Divvy, for $2.5 billion. But after reaching this monumental milestone, why didn't the sale bring him the happiness he expected? In this episode, Alex shares his journey and the lessons he learned about life after a business exit. 

The Happiness Trap: Why Spending Money Doesn't Fulfill You - Pastor John Fanous (August 18th, 2024)

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to shift your focus to these intrinsic goals, cultivate gratitude, and build stronger, more fulfilling connections. They also discuss the importance of mindfulness, personal growth, and serving others in achieving true contentment. Tune in to discover how you can step off the hedonic treadmill and find real, sustainable happiness in your life. Download: INTRINSIC VS. EXTRINSIC GOALS Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics  The difference between extrinsic and intrinsic goals Understanding the hedonic treadmill How extrinsic goals lead to temporary happiness The importance of intrinsic goals for lasting fulfillment Practical tips to shift focus and cultivate intrinsic goals Timestamp List [00:01:06] Introduction to the topic: Extrinsic vs. Intrinsic Goals [00:03:08] Explanation of the hedonic treadmill [00:04:20] The impact of extrinsic goals on happiness [00:07:33] Defining and understanding intrinsic goals [00:11:00] How to step off the hedonic treadmill [00:16:04] Practical tips for cultivating intrinsic goals [00:19:00] Summary and closing thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the complex relationship between happiness and marriage, particularly focusing on the societal expectations and realities that many individuals encounter during wedding planning and beyond. We explore the dual nature of happiness, distinguishing between momentary joy and overall contentment, and the importance of recognizing and appreciating both forms. By fostering open dialogue, self-awareness, and a commitment to personal growth within your marriage, you can navigate the intricate journey of marriage with resilience, agency, and a steadfast focus on sustaining your own happiness and fulfillment. What you'll learn from this episode: Navigating Happiness in Wedding Planning Gender Dynamics in Marriage Managing Expectations in Marriage Staying Mindful in the Happiness Trap Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out **The Bridal Prep Academy:** https://karamaureen.com Let's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book, **Whispers to a Bride:** https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Send us a Text Message.HEY GUYS! DJ gives Kelly an impossible F#@K, Marry, Kill. The two discuss minimum manifestation, and the happiness trap. Kelly went to the Sphere in Vegas for the Dead show (on shrooms man), resulting in some hilarious text messages between the two. DJ waxed his own ass with products he purchased on amazon. DJ tells about helping a greek billionaire move into a new mansion. This and much much more! Join us on Patreon to watch the video and be a part of our monthly LIVE ZOOM HAPPY HOURSSupport the Show.Instagram.com/loadedpodTikTok.com/loadedpodWatch us on video Patreon.com/loadedpodEmail us and join the conversation Probablyloadedpod@gmail.com

In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT).  We discuss his new Happiness Trap card deck, rumination, the skill noticing and naming, he guides us through the ACT skill Dropping Anchor, the problems with distraction, self compassion, and he guides us through the kind hands exercise, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/russ-438  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.  Doctor Harris is a pioneer of Acceptance and Commitment Therapy.  Find out what the 'happiness trap' is, and if you've fallen for it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

I mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators"Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother Community Hear it from the community members:It's a place I can entirely be myself, and I'm actually getting shit done! In the last six weeks I've walked every day, studied for a program I've been trying to commit to for years, built daily habits and so much more! I'm so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it's been worth every penny." - GweiloveJoining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. - Greg Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

The Happiness Trap // The Parent Trap // John Isemann by Sunday Podcast

In this episode, I reflect on my recent success finding high levels of happiness and self-confidence. I also discuss my new approach to dating and how I vet potential partners. Can people really be straightforward with their intentions? Do guys really know whether or not they want to date you as soon as they meet you? Setting boundaries and staying disciplined to your goals takes a level of focus that is not easy to maintain. It's actually tremendously uncomfortable to make difficult choices for yourself, especially when you care so much about other people. Breakup Bootcamp: https://christopher-nappi.mykajabi.com/breakup-bootcamp Apply to Work with Me: https://confidencechris.com/coachingapplication/ Socials & Other Links: https://linktr.ee/confidencechris --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidence-chris/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

How many times have you thought when I do this or get this then I'll be happy…?Maybe you think you are doing something wrong or there was something wrong with you because you don't feel happy or good most of the time? Society has taught us that the goal in life is to be happy. But the truth is: Life is 50/50Being human means we will experience 50% positive emotions & 50% negative emotions. AND this is such good news my friends! The key to happy life, is NOT to be happy all the time. Listen in to learn more. For more support visit: xenajones.comAnd you can connect with Xena on Instagram & Facebook 

En este video, Franzia y yo te ofrecemos una reseña del libro “La trampa de la felicidad”, donde hablamos de los 4 puntos que ofrece el libro, cómo muchas veces tenemos una perspectiva muy hermética de cómo debe ser la vida y no reconocemos que las emociones diversas en diferentes momentos de nuestra vida, nuestra semana y nuestro día, son normales, son humanas.Te invito a consultar el articulo de blog en la pagina web para más ver el articulo y el test sobre ese episodio! https://www.queridxyo.com/blogWebsite: https://www.queridxyo.com/Instagram: @queridx_yo_ @_hola_soy_anneFacebook: @queridx_yo_Correo: annelbourgois@gmail.comWhatsapp: +52 614 405 0005Sigue a Queridx yo para aprender más sobre la salud mentalGracias Francia por acompañarme en este episodio.Recursos:Headspace: https://www.netflix.com/search?q=heads&jbv=81280926Episodio con Franzia “T2E1 Vivir con trastorno bipolar II” https://open.spotify.com/episode/7idKgre6tziQgyTQ0vPCHx?si=849cb6b0d1b94003

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?Does it almost feel compulsive? And like a cycle you can't break?Then this episode is for YOU.I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.Mentioned in the book: Russ Harris - 'The Happiness Trap'Links:MYRMD - Group coaching info

Feeling caught up in the "Sacrifice Your Health for Other People's Happiness Trap?" Well, in today's heart-to-heart podcast episode, I'll take a closer look at how societal expectations may be influencing your current health issues, your prolonged struggle with fatigue, and your overall well-being.This episode acts as a powerful call to action, encouraging you to grab hold of that metaphorical sander and sand away the layers of external expectations, societal labels, and other people's agendas, liberating yourself to prioritize your health and embark on a journey toward healing.Roll up your sleeves and dive in!

This week, Oliver Burkeman, journalist and author of Four Thousand Weeks; Time Management for Mortals explores our relationship with time and asks how our common belief that our ultimate happiness or contentment will only happen at some point in the future - perhaps when we've got a top job, house or kids- is impacting our sense of happiness and contentment day to day.  

Today, we are so lucky to have Natyash join us on Book BFFs! Natyash is an emerging force in Latin American urban music, that has swiftly risen with an electrifying and pioneering musical identity.In 2021 Natyash pivoted into music, showcasing her Colombian roots, blending Latin rhythms with contemporary sounds. She's stormed the music charts with singles like "MALOSA" and "REPEAT," captivating audiences in Colombia, Chile, and Ecuador. Her unconventional style has marked her as a rising figure in the industry, gracing major stages and collaborating with notable urban artists. "Malosa," her groundbreaking video recorded in a metaverse, stands as a testament to her innovative approach, followed by a remarkable remake alongside ASHBA. We will be discussing "The Happiness Trap" by Russ Harris. Get your copy here! (Paid Link) Amazon - https://amzn.to/3tv1vy9Episode Resources: Natyash | https://www.instagram.com/natyashba/Book BFFs - Social Media: Instagram | https://www.instagram.com/bookbffs/Website | https://www.bookbffs.comTikTok | https://www.tiktok.com/@book.bffs 

Contemplating suicide, I held the loaded 357 magnum revolver in my hand. I reluctantly put the gun down. I determined to find lasting joy whatever it took. After many years, I found the wellspring of Joy. And I want to tell you how to get lasting Joy in your life too.

Russ Harris, author of ACT with Love, joins us to discuss acceptance and commitment therapy (ACT) and relationships. Russ is an internationally acclaimed ACT trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3kw9CGg Amazon - https://a.co/d/jbLihrG Barnes & Noble - https://www.barnesandnoble.com/w/1013904985 IndieBound - https://www.indiebound.org/book/9781648481635

Cognitive behavioral therapy (CBT) practitioner Kevin Menasco joins me on this episode to unpack the root causes of perfectionism and how to break through the barriers that get in the way of a creative practice. Perfectionism is something that most, if not all, creative people deal with, and it's something that Kevin sees in a lot of his clients. In our conversation, he describes how people typically cope with it and why even if it's not at a clinical level, it can still cause problems in pursing creativity. On a foundational level, Kevin suggests that we tap into the emotional or physical sensations that come up when we're attached to certain outcomes. Maybe you want to create a museum-worthy painting or a bestselling novel, and the gap between where you are now and that end goal gives you a knot in your stomach or causes your mind to spiral. That's usually enough of a signal to your brain that you're outside of your comfort zone and should stop. So, how do you push past that? Kevin shares tangible ways to give yourself a container for your creative practice that sets up opportunities for small wins. You're more likely to return to something that feels good, and consistency is a key part of overcoming perfectionism. We also discuss tools for people at the opposite end of the spectrum who don't have trouble getting started, but never feel like their work is truly finished or ready to be shared with the world.Resources mentioned:Work with Kevin: whitemountainocd.com The Happiness Trap by Russ HarrisInternational OCD Foundation Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.Get in TouchSign up for the newsletter: kendyllhillegas.com/newsletter-sign-upWatch video episodes: youtube.com/kendyllhillegasFind me on Instagram: @kendyllhillegas

Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd. Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers. Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below. Connect with Fiona on LinkedIn www.fionamurden.com Book Recs: Playing Big by Tara Mohr; Happiness Trap by Russ Harris; Transcend by Scott Barry Kaufman; Positivity by Barbara Fredrickson; Coming Alive by Phil Stutz ______________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn't seem to be making people any happier. In fact, the more they try to be happy, especially by fighting to get rid of bad feelings and cling to good ones, the more unhappy people often become.My guest would say that the first step in escaping this negative cycle is redefining what happiness even means — thinking of it not as a state of feeling good but of doing good.His name is Russ Harris and he's a therapist and the author of The Happiness Trap.Today on the show, Russ explains how struggling against difficult feelings and thoughts just makes them stronger — amplifying instead of diminishing stress, anxiety, depression, and self-consciousness — and how simply obeying your emotions doesn't work out any better. He then unpacks the alternative approach to happiness espoused by Acceptance and Commitment Therapy. With ACT, you allow both hard and pleasant feelings to coexist, and unhook from the latter so that they no longer jerk you around. This allows you to focus on taking action on your values to create a meaningful, flourishing life, or in other words, real happiness.Resources Related to the EpisodeAoM Podcast #614: Get Out of Your Mind and Into Your Life With the Founder of Acceptance and Commitment Therapy, Steven HayesAoM Article: From Overwhelmed to Empowered — How Labeling Your Emotions Can Help You Take ControlConnect With Russ HarrisRuss' Website

Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind's dictates to live a joyful, authentic, and purpose-driven life.