Coyote Fitness Podcast

Hunter is back to give a brief update on what to expect going forward with the Coyote Fitness Podcast.

In this episode Hunter gives a brief update on the Coyote Fitness Podcast.

In this episode Hunter and special guest Chris Allen look back over 200 episodes of the Coyote Fitness Podcast.

In this episode Hunter interviews Coyote Fitness Flowood members Carli Little, Weber Herbison, and Jamie Wagner.

In this episode Hunter interviews Tim Bell, Shawn Dean, and Reagan Owen.

In this episode Hunter talks about the book Outlive, by Dr. Peter Attia.

In this episode Hunter interviews three Coyote Fitness members, Chris Chance, Jared Cummins, and Lane Peterson.

In this episode Hunter catches up with Coach Meredith Swindle. They talk about her experience at Semifinals this year, training while pregnant, and what's next for her coaching.

In this episode Hunter and Keaton talk about sports specific training for young athletes, and they go into detail in what Keaton is doing with his training of the Millsaps Baseball team.

In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.

In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.

In this episode Hunter interviews the head coach at the Madison Location, Keaton Page.

In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.

In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.

In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.

In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.

In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.

In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.

In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.

In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.

In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.

In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.

In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.

In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.

In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.

In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.

In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.

In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.

In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.

In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.

In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.

In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of time

In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.

In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.

In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.

In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.

In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.

In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.

In this episode Hunter and Caleb talk about recent conversations they have had with nutrition coaching clients, as well as with regular members.

In this episode Hunter and Caleb break down a week of class workouts at Coyote Fitness. They talk about what goes in to picking the workouts, why different things are done on different days, and what the ultimate goal of the day to day and week to week program is.

In this episode Hunter, Caleb, and Tyler talk about how they would workout if there was no Coyote Fitness. They talk about what they did for their training for Coyote and what they would do if Coyote never existed.

In this episode Hunter, Caleb, and Tyler talk about supplements. They each go through what supplements they currently take and recommend, what they do, and what to look for when picking out supplements for yourself.

In this episode Hunter, Caleb, and Tyler talk about the importance of having a routine. They talk about the routines that each of them have and how to determine what changes might be beneficial to yours.

In this episode Hunter, Caleb, and Tyler talk about the benefits of training in a group setting as opposed to training by yourself.

In this episode Hunter, Caleb, and Tyler talk about the benefits of losing body fat. They talk about what happens when you lose body fat, how it can benefit you in the short and long term, and why they look at body fat percentage instead of weight.

In this episode Hunter, Caleb, and Tyler talk about the 4 traits they see in Coyote members. They discuss each of the traits, why they are important, and why they think Coyote members display them.

In this episode Hunter and Caleb talk about the power of a positive mindset. They talk about the benefits of thinking positive and how to cultivate a positive mindset for yourself.

In this episode Hunter and Caleb talk about the difference in pain and injury. They talk about what to do when you get pain, what causes it, and how to fix it.

In this episode Hunter, Caleb, and Tyler talk about the health and fitness continuum. They talk about how increased fitness leads to increased health, how to determine where you are, and what to do if you want to avoid sickness and chronic disease.