Podcasts about core habits

From Hammer to Hero: The Team-Building Genius of Mark Story Ever wondered how the best construction leaders turn chaotic projects into high-performing teams? In this episode, Jason sits down with Mark Story, a 37-year industry veteran with roots in the trades and a reputation for transforming troubled jobs into thriving team environments. Mark isn't just a builder; he's a relationship architect. They dive deep into the habits, mindset, and philosophies that set Mark apart: how he listens to lead, empowers others to win, and creates project cultures where people feel safe, supported, and inspired. From letting people fail on purpose to showing up like their biggest fan, Mark's leadership lessons will change how you think about team dynamics on any construction site. Core Habits for Effective Leadership and Connection: Look, listen, and feel: Stay present and tuned into your surroundings and team. Help people win: Focus on empowering others to succeed. Mark ‘L' at the top of your notepad to remind yourself to listen: A visual prompt to stay in listening mode. Be curious: Approach challenges and people with genuine interest. Ask thoughtful questions: Use inquiry to understand, not to control. Make intentional time to connect: Prioritize meaningful engagement with your team. Watch how you ask: Frame questions in a way that invites honesty and collaboration. Try not to lead the witness: Avoid biasing responses; let insights surface naturally. Let people fail safely: Give room for learning and growth through experience. Care enough to have tough conversations: Address real issues with courage and compassion. Plan using visual learning tools: Make information accessible, clear, and easy to act on.   Contact Mark Story: Mark Story. Commercial Construction Services LLC. Construction Consulting. Cell 612-968-0257 Mark@storyccs.com If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Welcome to Sales Athlete - A program designed to keep you performing at your peak. Today we're talking to Jonathon Marlow about creating core habits.

In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.

Today's Heroic +1 features wisdom from Matthew Kelly's "Off Balance". See the full +1 here: https://www.heroic.us/optimize/plus-one/5-core-habits   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

We're thrilled to offer a PR After Hours crossover interview with one of the masters of the public relations profession...you might even call Marc Whitt the "Johnny Appleseed" of PR, spreading the word about ethical practice and more. As greater demands and expectations are placed on those who practice public relations, PR veteran and author Marc Whitt contends that we should advance ourselves to the ultimate level of professional skill and excellence: that of a masterful public relations professional. He writes that achieving masterful status in our profession should become our North Star - our guiding light. These individuals are the profession's “cream of the cream of the crop,” according to Whitt. But those wishing to reach the masterful level must embrace and practice eight core habits, as Whitt details in his second book, When In Doubt, Make Applesauce! Core Habits of the Masterful Public Relations Professional (CherrymoonMedia, 2022). Adding to this exceptional book are more than 36 PR masters from six countries who share their wisdom and counsel in essays that support these core habits, including PR After Hours host Alex Greenwood! Listen to our first conversation with Marc here. Visit his website: MarcWhitt.com. Buy the books here. More About Marc: Follow Marc on Twitter: @PRLessons / @marcwhitt LinkedIn: www.linkedin.com/in/marcwhitt MYSTERIOUS GOINGS ON NAMED TOP 5 LITERATURE PODCAST! Learn more here. Need a super easy website & store builder? Try Strikingly! Visit Alex's new author website: JAlexanderGreenwood.com. Buy Alex Greenwood's books on Amazon.com or email him to order your autographed copies here or visit https://jalexandergreenwood.com/shop. This Mysterious Goings On Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2022, all rights reserved. No reproduction, excerpting, or other use without written permission. We are an Amazon Associates seller; some of our links may earn us a commission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/j-alexander-greenwood/message

We're excited to welcome back to the show one of the masters of the public relations profession...you might even call Marc Whitt the "Johnny Appleseed" of PR, spreading the word about ethical practice and more. As greater demands and expectations are placed on those who practice public relations, PR veteran and author Marc Whitt contends that we should advance ourselves to the ultimate level of professional skill and excellence: that of a masterful public relations professional. He writes that achieving masterful status in our profession should become our North Star - our guiding light. These individuals are the profession's “cream of the cream of the crop,” according to Whitt. But those wishing to reach the masterful level must embrace and practice eight core habits, as Whitt details in his second book, When In Doubt, Make Applesauce! Core Habits of the Masterful Public Relations Professional (CherrymoonMedia, 2022). Adding to this exceptional book are more than 36 PR masters from six countries who share their wisdom and counsel in essays that support these core habits, including PR After Hours host Alex Greenwood! In this lively discussion, Alex gets to the core of good PR with Marc, asking about the inspiration for writing so soon after his first book, critically-acclaimed PR Lessons Learned Along the Way (CherrymoonMedia, 2020). Since its release, the book has been named a "recommended read" by PRCA, was the #1 new PR book release on Amazon (June 2020), and has received 10 editorial recognitions from BookAuthority, most notably: “Best New PR Books to Read in 2020, 2021 & 2022”; "100 Best PR Books of All Time"; and "Best PR Books for Beginners." Listen in and learn why applesauce is on the menu for all PR pros--veterans, beginners, and everyone in between. Listen to our first conversation with Marc here. Visit his website: MarcWhitt.com. Buy the books here. More About Marc: Follow Marc on Twitter: @PRLessons / @marcwhitt LinkedIn: www.linkedin.com/in/marcwhitt Need a super easy website & store builder? Try Strikingly! Get Alex's book, THE PODCAST OPTION: https://amzn.to/3gOCYLj Listen to our entire library of episodes and more on the show website: PRAfterHours.com. Drop a buck in the tip jar here. Announcer: Mary McKenna. PR After Hours Theme: https://filmmusic.io "Bossa Antigua" by Kevin MacLeod (https://incompetech.com) License: CC. Sound effects. This PR After Hours Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2022, all rights reserved. No reproduction, excerpting, or other use without written permission. As an Amazon Associate, we earn a small commission on some of our Amazon links. --- Send in a voice message: https://anchor.fm/alex-greenwood1/message

On this episode of RNT Fitness Radio, I'm joined by Eric Bach, a highly sought-after strength and conditioning coach  at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023.    Quick one before we continue… After hitting our 300 episode milestone, we're running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we're now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email info@rntfitness.com with a screenshot of it along with your mailing address and we'll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you're inside the UK or not.   Time Stamps   0:29 - Body recomposition   2:30 - When does body recomposition happen? 3.35 - Synergy  5.45 - Stress management  9.05 Stress coping strategies 12.05 - Coffee Update from Akash  13.15 - Get calm at 3pm  16.30 - Exposing the stressors  22.00 Varying reps  23.15 How to gain muscle 24.00 Mind Muscle connection 25 - Nutrition for muscles  28.05 - Long term transformations 30.45 Core Habits for success  34.50 Eric's tip for 2023   Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life   Instagram @bachperformance  www.bachperformance.com    Follow RNT Fitness:  Website Facebook Instagram YouTube Email   Follow Akash: Facebook Instagram LinkedIn

3 core habits that set million dollar makers apart from struggling small business owners.   Here are the resources mentioned in the show: An Inside Look At A 7-Figure Jewelry Brand

Building an atmosphere of learning sounds great, but how do you do it?  What makes it easier for a family to learn together, especially if the kids are different ages?  Everyday Educator has some answers for you!  Listen in as Olivia Walsh and Lisa Bailey offer some simple steps and easy ideas for learning all together, using the 5 Core Habits you've heard so much about!

We are welcoming back Pastor Darryl Dash as he takes us through the content of his book, 8 Habits for Growth. Last week was a simple and yet powerful reminder of what we need to do to grow as Christians. This short series is so practical. Darryl will be back at his book table in the west lobby following the service for those wanting to grab a copy of his two books. Many of you bought books last week, but he sold out of his first book. They are also available on Kindle from Amazon.  If you missed message one, watch it before Sunday. Series: 8 Habits of Growth Darryl Dash Message: 2 - Core habits for growth Harvest Bible Chapel Text: Hebrews 13:17 October 9, 2022 Remember, consider, and imitate those who taught you the Word by practicing four key habits. Four common habits of people who grow: Growing believers engage the Bible (Psalm 1:2-3) Growing believers speak with God (Matthew 7:7-8) Growing believers worship and belong (Ephesians 4:15-16) Growing believers adapt these habits into their lives

We are welcoming back Pastor Darryl Dash as he takes us through the content of his book, 8 Habits for Growth. Last week was a simple and yet powerful reminder of what we need to do to grow as Christians. This short series is so practical. Darryl will be back at his book table in the west lobby following the service for those wanting to grab a copy of his two books. Many of you bought books last week, but he sold out of his first book. They are also available on Kindle from Amazon.  If you missed message one, watch it before Sunday. Series: 8 Habits of Growth Darryl Dash Message: 2 - Core habits for growth Harvest Bible Chapel Text: Hebrews 13:17 October 9, 2022 Remember, consider, and imitate those who taught you the Word by practicing four key habits. Four common habits of people who grow: Growing believers engage the Bible (Psalm 1:2-3) Growing believers speak with God (Matthew 7:7-8) Growing believers worship and belong (Ephesians 4:15-16) Growing believers adapt these habits into their lives

Philippians 2:12 Therefore, my dear friends, as you have always obeyed—not only in my presence, but now much more in my absence—continue to work out your salvation with fear and trembling,Support the show

Staying fit and healthy can sometimes feel overwhelming, not just because there are so many pieces to the jigsaw, but also because there's always a new superfood or super workout that we're getting distracted by. We end up scattered and feeling like we can never do enough. Looking after our health and wellbeing is the most important thing we can do for ourselves, so in this episode I will help you discover ‘Your 3 Core Habits' that make the biggest difference to your health and wellbeing and how to use them to simplify your life. What You Will Learn in This Episode: - How to find and focus on your 3 non-negotiables that will help you stay fit and healthy - How to discover your goals and find what feels doable to you - How to commit to the things that both feel good to you and feel like they contribute the most to how you want to look after yourself I'm sure there are a lot of things you can think of, but you're allowed to choose just three. Forget about all of the others, knowing that whenever you get off track you can always come back to those three. I promise if you can stay focused on those, it's going to make everything run and feel much better, and it will be a great place to build from in the future. Resources: - Join the ChickFit Members Club - www.chickfit.co.uk/membersclub - My website https://www.chickfit.co.uk/ - Find me on Instagram https://www.instagram.com/alixchickfit - Review and subscribe to my podcast https://www.podfollow.com/chickfit 

This episode of On Point features an interview with retired United States Army Officer and current news commentator, Barry McCaffrey. For his service in the military, McCaffrey was awarded three purple hearts, two silver stars, and two distinguished service crosses, the second-highest U.S. Army award for valor. In 2010, McCaffrey received the West Point Association of Graduates of the United States Military Academy's Distinguished Graduate Award. He also served in U.S. President Bill Clinton's Cabinet as the Director of the Office of National Drug Control Policy.In this episode, McCaffrey talks about his time at West Point, including relationships with classmates, being a cadet, and the mentorship gained while in attendance. He goes into his time in Vietnam and the military's recovery after the war, as well as his post military experience working for the Clinton administration. McCaffrey also provides insight into what he thinks makes a great mentor and leader.---------------"I think that one of the differences I've encountered in civilian life is that leadership development is much more of a challenge. The military has an engine that's taking bright, capable people - selecting them for promotion, selecting them for schooling, and that doesn't go on almost anywhere else." - Barry McCaffrey---------------Episode Timestamps(01:30) - Interest in Military and Father's Impact(02:43) - West Point Experience(04:29) - Closeness of Classmates(05:38) - Seeing MacArthur's Speech in Person(07:35) - Being a Cadet(08:50) - Mentors and Leaders at West Point(10:25) - Vietnam War Experience(16:27) - Rebuilding the Military and Recovery from Vietnam(19:20) - Leadership Experience(23:35) - Post Military Experience in Government(26:35) - Working with President Bill Clinton(30:50) - Leadership Lessons Across Career in Military and Civilian Life(40:09) - SOP: Favorites Mentors and General Powell(48:17) - Core Habits and Routines to be a Successful Leader and Better Person(52:42) - Giving Back Segment: Advice for Someone New in their Career who wants to be a Great Leader(56:35) - Use and Power of Twitter---------------LinksBarry McCaffrey LinkedInBarry McCaffrey TwitterWest Point Association of GraduatesOn Point Podcast

In today's episode of the habits' mini-series, I talk about identifying your 4-5 core habits. Got them? How awesome would be to start your day with an activity that you know would make a difference in your health and life? When you become strategic about your habits and choices, the world will have a harder time doing it for you. Implementing habits can pose challenges. Remember that there's more than one answer and one solution to circumstances and challenges. It's very possible to replace any “I Can't” with “I Can”. I believe in you. Believe in yourself as well! ***************

Will Moore is a dynamic entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for a nine-figure sum, Will realized that “true success" is not just about finances, but nurturing and finding balance in the  5 core areas of life we all share. He's now dedicated to helping others become an entrepreneur of the most important business they'll ever run, THEIR LIFE. Using the latest in science, technology combined with universal principles to gamify the process of leveling up. IN THIS EPISODE, YOU WILL LEARN:  03:42 Will's life growing up and journey to reach where he is 07:31 The turning point through self help and empowerment books 10:05 The true meaning of success 15:19 Money is only a by-product of success 18:41 How to create success through gamification

In episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight  why she stopped losing weight until after the holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Do you struggle with your prayer life? You're not alone! This week we're looking more closely at Romans 12:12 and what it means to be a people of prayer. If we put into practice the 4 Core Habits of the Word, prayer, fellowship and service then what kind of disciples might we be five years from now? By God's grace we will enjoy a deeper intimacy with God and be more fervent in sharing our faith with others.

This week, I am joined by Matt Llano the 17th fastest half marathoner in U.S. history and 2:12 marathoner. In this episode we cover the full Matt Llano story, from humble beginnings with his high school teammate Matt Centrowitz (2016 Gold medalist) to his journey to Dark Sky Distance by Under Armour. Matt is one of the first professional distance runners to publicly come out as gay in 2013 and was featured in Matt Fitzgerald's book, "Running the Dream." Matt is also well-known for his excellent diet and helped taste test many recipes in Olympic Bronze medalist, Shalane Flanagan's running cookbook. For more on Matt, follow him on IG @mattllano or Dark Sky Distance @dark_sky_distance. For more dietary resources, check out the following linksRun Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane FlanaganThe Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better by Matt FitzgeraldRacing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) by Matt Fitzgerald

 In today's episode I share with you the 8 core habits everyone needs for an amazing life even if you are divorcing a narcissist! You can't have the same habits while expecting a different result! 

Listen to Nathan Roach, our Marriage Ministry Leader, share some great marital habits that empower all of us - specifically three core habits that come from the Bible that can help every couple become their best.

Listen to Nathan Roach, our Marriage Ministry Leader, share some great marital habits that empower all of us - specifically three core habits that come from the Bible that can help every couple become their best.

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Get from here to there! You know there’s more in you. You know you’re leaving too much on the table. You know that time is running out. You want to get to that next level but how do you do it? And what exactly does that even look like? In this episode, Jim Harshaw Jr shares 14 things that he did to get from here to there including how he figured out what he wanted, created a plan, executed the plan, dealt with adversity along the way, and eventually got to his “there.” And how you can too. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action/. Links referenced in this episode: Productive Pause: http://jimharshawjr.com/112/ Core Habits: http://jimharshawjr.com/232/ Going Off-Course: http://jimharshawjr.com/204/ Focusing On The Process: http://jimharshawjr.com/218/ Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re in the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You Are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

Is it even possible to have success in the Network Marketing industry while raising a young family and working full time?If you (or someone on your team) is doubting your ability to attain success because you are just "too busy," you have to hear this interview and how Top Industry Leader, Katie Kayser, makes it happen. She is one of the top earners, a mother of 4, and works full time in the nursing field!Talk about MAKING IT HAPPEN!How does she do it?? She's going to share the core habits she has implemented in order to grow her business, while keeping her children and career a priority. Be sure to check out the opportunity to Run With Rob, and receive one-on-one daily coaching from Rob Sperry: https://www.runwithrob.robsperry.com/

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Habits simplified. Habits. It’s a word that brings either dread or delight to the soul depending on if you slept in this morning or woke up on time, missed your workout today or got it in, kissed your spouse on the way out the door or skipped it. We all want to create better habits or eradicate bad ones. But where do you start? How do you make it all work? How do you identify the most important habits and actually execute on them with consistency? That’s what I dive in to on today’s episode. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action/. Links referenced in this episode: Todd Stottlemyre: http://jimharshawjr.com/94/ Jared Kahmar: http://jimharshawjr.com/125/ Jake Herbert and Andy Hrovat: http://jimharshawjr.com/3/ Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re in the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You Are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

Carrie Eben and Pops continue to discuss how to assess facts through the use of the five core habits. 

Tanya Blankenship NOTREALLYHUNGRY.COM Talks about her being over 245lbs and a size 16 and finding a path that is sustainable for her weight loss.  Her podcast is called Not Really Hungry. https://www.instagram.com/tanya_notreallyhungry/ sponsor:  HEALTHYBYBRIANNA.COM  Enter referral "BIG FAT LIFE" to get a 30% discount INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD  

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY A conversation on high performance. Having fought the scariest men on Earth, taught junior and senior high Spanish, won a reality TV show on national television and read incessantly for many years, UFC veteran, speaker, and author Charlie “The Spaniard” Brenneman calls upon his myriad personal and professional experiences and knowledge to inspire you, challenge you and make you believe. He’s been knocked out cold on live television and lived out his own Rocky story in front of a million people. Now, through traditional keynotes and workshops you can get an inside look at what it takes to compete, and win, at the highest levels. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action/. Links referenced in this episode: Charlie Brenneman: https://jimharshawjr.com/4/ Alan Stein Jr.: https://jimharshawjr.com/184/ Jon Gordon: https://jimharshawjr.com/117/ Drew Manning: https://jimharshawjr.com/149/   Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re in the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You Are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

Join Jennifer Courtney, Kelli Wilt, and Lisa Bailey as they continue to discuss the value of Core Habits for our families.  Today they will delve into the beauty of the habit of Attending! Learn how to cultivate this natural habit with your children of all ages, attending with joy to the world God has created and celebrating both God’s goodness and our relationships.

Moms, can't do it all!!!Chores are important to incorporate in your family. Kids genuinely want to help out but only on their terms. However, if you're an OCD mom like Tiffany and Laura you have a hard time letting go of the control that comes with knowing it's done right. Moms as well as children do not enjoy chores because household tasks are simply boring, but things get dirty and we cannot live in a dirty house! So how must we go about teaching ...Click here to read more!

First Covenant Church

First Covenant Church

Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance athletes all over the world really eat. He discovered that even though their plates look very different, there are 5 core habit that they all adhere to to perform at the top of their game in performance, recovery, and overall health.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The 5 Core Habits: eat everything, eat quality, eat carb-centered, eat enough, eat individually -Does elite athletes' eating habits really apply to normal age-group triathletes? -More advanced concepts beyond the 5 core habits: nutrition periodisation, fuelling workouts, fasted workouts/training low, supplements -Matt's thoughts on "trendy diets"   SHOWNOTES: https://scientifictriathlon.com/tts153/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).     LINKS AND RESOURCES: Collection page with all previous nutrition-related episodes on That Triathlon Show The Endurance Diet - Matt's book on the  5 core nutrition habits of the world's greatest endurance athletes The DQS (Diet Quality Score) app 80/20 Endurance - Matt's and David Warden's website Matt's personal website Matt's Twitter   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

NEXT: Desiring the supernatural - Raymond Mooi | Core Habits - Chris Kam | Patrick Leong | Tim Lim by Love Malaysia Media Project

63: Core Habits: Be Real - Chris Kam (DUMC) | Tim Lim - My Life by Love Malaysia Media Project

A message to help us all realign our marriages and instil habits that will create a happy, strong and long lasting marriage so that they are like God would have our marriages to be.

MR 50: In this episode, I talked with an acclaimed endurance sports coach, nutritionist, and author - Matt Fitzgerald about his recent book "The Endurance Diet - 5 Core Habits" as well as Do's and Don'ts of endurance diet. We talked about many topics including my personal struggle with diet as an endurance athlete. In this episode we talk about following: * Matt's background of being an endurance athlete to a writer * The Endurance Diet - 5 Core Habits * Question about some of my personal struggles * more Please Subscribe to Mruns' podcast “Voice of Runners” at iTunes, SoundCloud, Stitcher, Pocket Casts, or Google Play  Stay tune for detail on “The Endurance Diet - 5 Core Habits” autograph book give away. Enjoy! Here Matt's Bio: Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and competitor.com. Since 2001, his training plans have helped thousands of athletes of all experience and ability levels achieve their goals and he currently serves as a coach for BSX Athletics and Team Iron Cowboy. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. Donation page: https://www.crowdrise.com/kulturecity-bigsur/fundraiser/sumansilwal

"Motivation has to come from within. Nobody is going to convince someone to eat something that they don't even want to eat." - Georgie Fear       Join Our March Madness Challenge! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group.   Start Your Own Personal Fitness Trainer Career! One of the members of our Open Sky Fitness Podcast group asked us to share some advice on how she could find potential clients to train. Here are our top tips on how to find clients and launch your personal fitness trainer career. Use your expertise to find clients that need your knowledge Know and target your demographic group Meet your target group half way Offer new clients a discount OR a trade of service Build your online network and community     "Build a network that can give you referrals and give your client referrals as well." - Rob and Devon Dionne   4 Methods to Create and Build Healthy Skills   "The process is the result. If you're constantly trying to skip head and get to the end result of your goal, you're missing the entire process. You gotta have a goal and then intentions that go along with it." - Rob Dionne   On this week on the Open Sky Fitness Podcast, Nutrition Coach, Writer, and Published Author, Georgie Fear of One By One Nutrition had a great conversation about how people can create and build healthy skills for life.  On this episode, she specifically shares 4 Methods that she consistently uses with clients: Eat 3-4 times a day without snacking and let yourself feel hungry 30-60 minutes before eating. How to deal with emotional eating impulses. Eat just enough food to be full, but not too full. Eating whole foods and avoiding an abundance of hyper-processed foods.   "The client that says, 'just tell me what to eat' is actually saying, 'I don't trust myself with making these decisions; I'm confused.' " - Georgie Fear on helping clients create meal plans.   "You can do a half-time when you eat. Different people will have different methods to doing this, but some will drink a couple of sips of water, put their fork down, or take a couple of breaths just to pause during their meal." - Georgie Fear on how we can teach ourselves the skill of eating just enough food so that we're full, but haven't over-eaten.    The One by One Nutrition Skills Training Map     CHECK OUT OUR BATCH COOKING SHOW! Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes! To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group. Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days!     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devo 3:00  Join our March Madness Challenge in the The Open Sky Fitness Podcast Group on Facebook 6:30  Tips on how to become a personal trainer and look for clients as well as how someone can find the perfect personal trainer for themselves. 1) Use your expertise to find clients that need your knowledge. 9:00   2) Know and target your demographic group 12:20  3) Meet your target group half way 15:40  4) Offer new clients a discount OR a trade of service 21:00  How to decide the price of your personal trainer services 22:30 5)  Build your online network and community   27:35  Introduction to Georgie Fear 28:30  How Georgie and her husband started 1 by 1 Nutrition 31:40 How Georgie created her career around health and fitness 36:00  Georgie's experience working with top athletes as well as average people who just want to lose some weight. 41:45  Early on in your career, did you take it on as a personal failure if your clients weren't seeing the results that they wanted? 43:40  What it's like for Georgie to work 1 on 1 with non-athletic, normal clients. 46:00  How we can build on healthy skills using Georgie's book, Lean Health 49:00  The 4 Core Habits according to Georgie 50:00 1) Eat 3-4 times a day without snacking 53:10  How can we control our compulsive eating?   56:00  2) How to deal with emotional eating impulses 1:00:00 We can share a lot of great information between personal trainers to help more people. 1:02:20  You shouldn't feel bad about being confused about food and nutrition 1:03:00  3) Eating just enough food to be full 1:05:00 Rob's love of eating buffalo wings and what he can do to help control himself 1:11:00  3) Learn how to eat just enough food to be full. 1:16:40  4) Eating whole foods and avoiding an abundance of hyper-processed foods. 1:25:20  How Georgie helps her clients track their skills 1:34:30  How to get in touch with Georgie 1:35:35  Closing comments with Rob and Devon 1:38:00  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Join The Open Sky Fitness Podcast Group on Facebook Visit Georgie Fear's official website Go to One by One Nutrition for personailzed coaching from Georgie and her team Join Georgie's Lean Habits Communtity Facebook Group Read Lean Habits For Lifelong Weight Loss by Georgie Fear Start cooking with your copy of Racing Weight Cookbook: Lean, Light Recipes for Athletes (The Racing Weight Series) by Georgie Fear and Matt Fitzgerald CISSN Check out Fuel Up by Georgie Fear Discover more about the Strength Matters Magazine Learn more about our guest for next week's episode, Quentin Zerfaas, who is one of the creators of the Streaks app. Check out last week's podcast episode 134 with Christy Harrison: Make Peace With Food & Your Body Find out about healthy foods with OSF episode 102- Julie Daniluk: The Power of Anti-Inflammatory Foods Learn more about calories and healthy eating with OSF episode 123- Hot Topics: Gluten & Sugar Step up your cooking game with OSF episode 119- Convenient Foods and Meal Prep Hacks Get organized with the OSF episode 117- Kitchen Clean Out Hacks Change your ways with OSF episode 115- 5 Steps to Planning a Healthy Life Want learn the healthy way to add calories? Find out How To Gain Weight Fast with the OSF Episode 90 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 135- How to Eat For Your Body Type! We hope you have gained more knowledge on how to be a healthier you!

Matt Fitzgerald (sports nutritionist, writer, athlete, coach) hits another home run with his latest book, "The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel and Perform Better".  (Whew, that was an endurance title).  Matt took the last two years to do in depth with the top endurance athletes from different sports and from around the world.   3 winners of the 33 Shake promotion: 1 Liz Morgan McGarraugh- bagged her goal of 1700 miles in a year, which - rather brilliantly - is 33 miles a week. What an excellent number.  PHOTO 2 Benfitz1.0  - for some great slow-mo trail action videos and an Instagram feed that is, basically, nothing but trail running. Apart from a few posts of trail running injuries…VIDEO  3 Lisa Fogg-Evans - awesome first night time solo trail run, hard core! VIDEO   You can win too.  Just post a photo or video showing how you enjoy the trails and tag it with #fueledby33shake and #inspiredbytrn.  A chance to win 10 satchels of 33 Shake energy gels and a chance to be the first (in the USA) to receive the 33 Shake All-in-one shake.

In this episode of Half Size Me, Heather talks to Georgie about why a meal plan may not help you long term what 4 core habits will help you start learning out your body how to handle life after the "honeymoon" phase of your weight loss plan ends and much more! You can learn more about Georgie here. Resources To support The Half Size Me Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.