Podcasts about workout tips

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Best podcasts about workout tips

Latest podcast episodes about workout tips

The Burn Boot Camp Podcast
50: Top Workout Tips for the Holiday Season, How Mental Wellness Plays Into Physical Wellness, and the Future of Fitness | Ask Devan Anything

The Burn Boot Camp Podcast

Play Episode Listen Later Nov 24, 2022 34:44


On today's episode, we're back with another installment of ASK DEVAN ANYTHING. He's an open book for your burning questions! He's collected some questions he received on Instagram and is answering some commonly ask questions, and share the what, how and why behind his answers. He shares stories based on his experiences that you can take with you to implement into your own toolbox! Today we're hearing from Rebecca from Harrisburg, NC, Gina from Columbus, OH, and Julia from Frisco, TX. What we're covering: 1. What is the future of fitness? 2. Top workout tips for the holidays. 3. How Mental Wellness plays into Physical Wellness. Devan wants to hear from you! Submit your burning questions HERE. Find a Burn Boot Camp near you HERE.

Fit, Healthy & Happy Podcast
443: 10 New Habits To Add To Enrich Your Life To Become Fitter, Healthier & Happier

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 17, 2022 12:42


KEY WORD: “IT'S TIME” - 4 spotsIn today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier! 1- Waking up earlier2- Sunlight exposure as early as possible3- Limit screentime/ minimizing unnecessary time on phone4- Put your money where your mouth is - invest in yourself*DM “it's time”5- Cold showers6- Self reflection practice - meditation / journalling or both7- Be a lifelong student - podcasts, audiobooks, books8- 10k steps - morning walk - nature walk daily9- Checking out of your day10- Phone cut off time - different focus modes on phone - no social media before bedThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit, Healthy & Happy Podcast
437: 6 Tricks To Break Through A Progress Plateau, Guaranteed!

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 27, 2022 24:31 Very Popular


DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results! In today's MUST LISTEN episode we give you six tricks to help you break through a progress plateau no matter what. Most plateaus fall into 3 categories:-Stool of fitnessMindset plateauTraining plateauNutrition plateauIs your plateau cased because of one or all three?6 Remedies:Mindset remedy:1- uncommon answer -Make your fitness a priority & improve consistency-Everyone says eat less, do more abs, do keto, etc.-don't be half in and half out, have the belief that you can do it, that you do deserve it,-have goals to work towards-stop making excuses. “I don't have time.” Get real about the journey.-start to do the uncomfortable thing2 - Another uncommon one- Be patient for a bit longer.--Nutritional:3- Decrease intakeBeing more accurate (snacks, coffees, drinks)Cook morestart to improve accuracy*some people think they need to change a bit of things but aren't:A) consistently logging, weighing, under logging, etcB) just aren't consistent with it- example of a deficit during week, surplus weekend then thinking calories need to be lowered4- Lastly, diet breaks, carb refeeds, etc.Training:5. -New routine / better routineLift heavierSet new goalsTraining partner/ trainer6- Increase calorie expenditureWalk moreMove moreMore volumeMore heavy compoundsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit Womens Weekly Podcast
The Best Way To Finish Fit!

Fit Womens Weekly Podcast

Play Episode Listen Later Oct 14, 2022 17:48


Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer.  Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!  Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Real Talks on the Rocks
Episode #26- Kris and Kelsey: Making your fitness goals come true

Real Talks on the Rocks

Play Episode Listen Later Oct 10, 2022 122:49


On this episode of Real Talks on the Rocks, I sit down with Kris and Kelsey, who are the founders of K+K Training in San Francisco. Kris and Kelsey are the iconic couple that shares the same passion for fitness and coaching their clients to get in the best shape of their lives. Their journey has not been easy, but Kris and Kelsey are changing lives all over San Francisco and beyond. You can reach out to them on their website: https://kktstrong.com You can also reach out to them on instagram: https://instagram.com/kris.kelsey.training_  Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksontherocks Chapter List: 00:00- Intro 02:45- How Kris and Kelsey met 05:15- Working at different Gyms 07:19- Gym culture 09:00- Why be a personal trainer? 11:10- Car crash that changed Kris's life 13:40- “Dopesick” 20:35- From rock bottom to changing lives 23:20- Old school workout habits 24:50- Pressure on women in the gym 29:20- Real and Fake mainstream workout programs 33:34- Expectations with a new client 35:25- the biggest EXCUSE 36:55- How Stress affects on the body 40:30- Women afraid of “getting big” 41:30- Is felling good enough?? 45:50- the Holistic approach to fitness 46:50- Premium (equinox) gyms better? 49:10- What are your fitness goals?? 50:20- Do we focus on a specific gender?? 53:10- women afraid of getting “big” 57:45- you body type is perfect! 1:01:00- This is a lifestyle! 1:02:40- Their BEST client success story 1:10:00- motivating men vs women 1:15:00- STOP looking at the scale!! 1:21:20- HEAL (Amazon prime) 1:24:25- Balancing fitness with cost of living in Silicon Valley 1:27:35- Where Kris and Kelsey train their clients 1:30:50-How Kris and Kelsey do virtual sessions 1:34:20- Are fitness classes all good? 1:38:48- Recovery 1:44:50- Contacting Kris and Kelsey 1:48:20- Peloton: At least it got you moving! 1:54:50- How Kris and Kelsey balance work with being good partners for each other

Fitness Keys
Best Workout Tips (T.G.I.F)

Fitness Keys

Play Episode Listen Later Oct 7, 2022 7:45


In this episode we gave out fitness tips to better your workout thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitnesstips #workout #health

Fit, Healthy & Happy Podcast
431: 8 Tips To Reach Elite Level Fitness Status

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 6, 2022 17:44 Very Popular


DM Elite to @colossusfit to achieve your elite transformation- 3 peopleIn today's episode we give you eight habits to obtain elite fitness status.Be on a routine where you move/ train on all planes of fitness (sagittal, coronal (or frontal) and transverse)Understand there are two types of workouts (Peaked and focused or on the phone and “here to get it done” attitude) Have an attitude for progressionDoes't skip cardio, abs, mobility, compounds or movements they don't likeCoach. Explain all high level athletesYou track progress (Photos, measurements, weigh-ins)Takes recovery seriously (Sleep, mobility work, etc)Identity around nutrition is focused on health. - High protein, lots of veggies, right amount of calories, minimal alcohol, etcWork gets put in no matter what day. Rest day, tired day, sore day, etc. - “You can never expect to succeed if you only put in work on the days you feel like it,”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Exercise Is Health
E249 - How To Develop A Well-Rounded Workout Routine

Exercise Is Health

Play Episode Listen Later Oct 5, 2022 19:43


Does your workout routine resemble an island of misfit exercises?? You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school... If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout routine to make sure it is hitting all of the necessary things without completley overcomplicating it. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss exactly what you need to do in order to spruce up your current workout routine to make sure it no longer looks like your kitchen's junk drawer and instead turns into something that consistently builds your health and strength. If you would like a simple plan to change up what you are doing in an effective and efficient manner, you are going to love this episode. Check it out! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Fit, Healthy & Happy Podcast
429: 8 Ways To Get Out Of A Rut That ACTUALLY Work

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 29, 2022 21:29 Very Popular


DM “Gym Buddy” to @colossusfit to start your transformation todayIn today's episode we go over eight ways to get out of a rut that actually work. Listed points:Find your why and make it deepFind a grounding motivator (Night out, weigh-in date, trip, competition with friends)By stop entertaining your excuses - Call yourself out and make change towards consistencyBy actually tracking progressGym buddy (or coach) Friends and family are often supportive, but they don't always provide the push we need when we're stuck in a rut.Take on some sort of challenge *mention 31 Day Challenge Uncover the real reason. Start small, but let the momentum carry.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Empowered Performance for Curlers Podcast
Episode 38: Brushing Workout Tips

The Empowered Performance for Curlers Podcast

Play Episode Listen Later Sep 16, 2022 23:41


If you wish to compete at a level where you don't need to worry about sweeping hard every rock, rebounding between shots, having the strength and balance in your legs to hit the broom and throw the right weight consistently, then getting stronger and fitter than what you need to curl should be your main off-ice goal. Here are 2 tips to upgrade your brushing technique and off-ice training.   All mentioned resources (including The Thompson 2.0) are available in the show notes on my website at www.empoweredperformance.ca/podcast  Podcast coupled with photo and video is now available on www.si.com/curling   Did you miss these gems?  Episode 04: Avoid These 8 Mistakes I Made Training to Become a Fitter Curler Episode 32: 5 Ways to Improve your Cardio that Nobody Told you About Episode 34: Off-Ice Exercises for Becoming a Better Brusher   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

Fit, Healthy & Happy Podcast
425: 10 Life Changing Things I Learned In 10-Years Of Lifting

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Sep 15, 2022 28:23 Very Popular


DM “Pro Transformation” To @ColossusFit to get your advanced resultsFree form guide:  http://bit.ly/FormCheatSheetIn today's episode we go over 10 life changing things that we have learned in our over 10-years of lifting. Listed points:You Will Never Be At An “End Point”Training To Failure Is OverratedConsistency - Nothing beats consistency. Yeah, we've heard that cliche a thousand times, but the more I keep on the more I realize this is the difference maker. “The gym part is usually the easiest part for people because it's the most enjoyable part of this journey, but changing your old habits is hard. It takes time and discipline.Lifestyle Adaptation - Fight laziness and learn how to do this in a consistent and sustainable way. Enjoy the process! Some days you do need to go through the motions.You're Not Giving 100% . In the gym, you're typically capable of a lot more than you think. Whether it's more weight for a PR or more reps and a setSupplements are way less important than you thinkIf you find something especially hard, do more of it (I.E Cooking, hard exercises, fixing sleep schedule) Fix your weakness'Keep learning and reading - Question everything, read studies, don't just understand a topic, try and have a deeper understanding of itYou should be doing this to be healthy, not just look sexy (Call yourself out on bad habits, analyze your approach and focus on longevity)Form will always been one of the most important things. Without the right form you're either getting injured or just not getting the most out of the movementThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

MiniFlex
Planning your Meals for Training

MiniFlex

Play Episode Listen Later Sep 7, 2022 4:10


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Getting enough protein, strategically incorporating your carbs, and planning your meal timing are all going to be super important for optimally recovering from your workouts. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Exercise Is Health
E245 - What To Do If Getting Started Feels Overwhelming

Exercise Is Health

Play Episode Listen Later Sep 7, 2022 31:59


Does getting started with your workouts feel overwhelming? Maybe you are actually intersted in exercising... But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need... And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all... If this is you, listen up! There is a very simple process you can go through that can reduce these feelings of overwhelm and help you focus on exactly what you need to do to exercise consistently. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie will be breaking down this process step by step so you can start implementing it immediately into your day. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Okay. Now What? - A Show for The Young and The Anxious.
When You're Afraid of Being Judged in The Gym..

Okay. Now What? - A Show for The Young and The Anxious.

Play Episode Listen Later Aug 29, 2022 23:11


"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, I've recorded this episode just for you. Tune in to learn how to not let the fear of judgment hold you back and tips on how to become more comfortable exercising in a gym. Your physical and mental health will thank you for it! Here's free workout videos I've recorded for you: Intro to Lifting Weights Legs Workout Back Workout Arms Workout Chest & Shoulders Workout Want to feel more confident and less stressed out? Learn more about my personalised teen coaching programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin  

MrJeff2000 Explains It All
(Don't Take My) Workout Tips

MrJeff2000 Explains It All

Play Episode Listen Later Aug 13, 2022 40:35


My workout tips are not good. Just sayin'

Fit, Healthy & Happy Podcast
413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

Fit, Healthy & Happy Podcast

Play Episode Listen Later Aug 4, 2022 16:10 Very Popular


Learn more about online coaching www.colossusfitness.comIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Listed points:Starts at grocery store Have easy to prepare meals saved in MFP & Eat similar foods have staple foodsStop overthinking WHAT you're eating and focus on how much you're eating / logging and macrosKnowing trigger foods (Don't keep it in the house)Eat foods that actually keep you full / focus on volume and fibreLearn to cook some meals / don't overcomplicate itPre-logThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Exercise Is Health
E240 - When Convenient Isn't Cutting It...

Exercise Is Health

Play Episode Listen Later Aug 3, 2022 24:20


Is your top priority when exercising to make sure it is convenient to do? While convenience can help you exercise consistently, at some point you may find that your convenient workouts are not doing enough to get you the results you want... When this happens, what should you do?? On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie will be discussing. Even though convenient workout options can be great, if you are getting the results you want, it is time to switch things up. So how should you go about doing this in a way that doesn't completely negate the convenience of yoru current workouts? Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Fit, Healthy & Happy Podcast
411: 5 Ways To Easily Get Back On Track After A Break Or Going Away

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jul 28, 2022 15:39 Very Popular


DM “REAL RESULTS” to @ColossusFit if you want exactly that, real results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track. Listed points:1- Focus on just one.You're one workout, walk, healthy meal etc away from being back on track2- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.3- Ease in, but don't overthinkToo often people think they need this whole new approach, new strategy, etc but as Nike says… JUST DO IT!4- Avoid focusing on the past & focus on what's in front of you. BE PRESENT!5- Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Exercise Is Health
E237 - Is A Weak Back Keeping You From Exercising?

Exercise Is Health

Play Episode Listen Later Jul 13, 2022 27:05


Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from getting injured? Does your low back tighten up whenever you try to exert yourself? What can be done about this?? Back issues are one of the most common complaints that people face, and weak back muscles can be a huge contributor. But what can you do for your workouts if you feel like you are always on the verge of injurying yourself? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this topic to give you a practical plan for getting your workouts in even if your back is feeling vulnerable. Check out the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

The Natalie Tysdal Podcast
068: How to Stop Overthinking Your Exercise Routine with Mike Siemens, Canyon Ranch

The Natalie Tysdal Podcast

Play Episode Listen Later Jul 11, 2022 34:53


Are you overthinking your exercise routine and putting off getting into shape?    As we all know, there's more to exercise than cardio and weights. But how do we make regular exercise an easy fit and an effortless part of our routine?    We're jumping into that topic with expert Mike Siemens, Director of Performance Science at Canyon Ranch.   After more than three decades with Canyon Ranch, Mike continues to be energized by teaching people how exercise can improve the quality of their lives. He specializes in strength and aerobic conditioning, metabolic testing data, and custom exercise program design.   Listen in as we talk about: [3:50] Where people should start when it comes to exercise overwhelm [5:20] Common exercise goals for you to relate to  [8:10] Why we always take care of others before ourselves [9:30] How to leverage science to support your fitness goals [14:55] The biggest challenges we face as we age and why it's important  [21:10] Do you have to lift weights to get a good strength workout [28:10] The motivation you need from Mike to help you get past lack of motivation   Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Canyon Ranch Blog: https://www.canyonranch.com/well-stated/    Connect with Mike Siemens Instagram www.Canyonranch.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

The Motivated Mum Podcast
Does training more really mean better results?

The Motivated Mum Podcast

Play Episode Listen Later Jul 10, 2022 13:58


In our mere mortal minds, more often means better. In the case of working out, this isn't necessarily the case. If you train 5-6 maybe even 7 times a week, and feel like you should be seeing better results than you are, this episode is for you.I discuss why training more doesn't always equal better results and why you should focus on quality sessions over quantity.Like always, don't forget to subscribe so you never miss another episode, + leave a review!M xPast episodesAll about the squat: https://www.buzzsprout.com/1500673/10329674Deadlifts - the what, the how, the when: https://www.buzzsprout.com/1500673/10295470Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template

Fit, Healthy & Happy Podcast
405: 8 Secret Habits & Traits Of Super Fit People

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jul 7, 2022 20:42 Very Popular


DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode: 303: 7 Habits Of Super Fit People- previous episodeIn today's episode we give you eight secret habits and traits of super fit people. 1- Their circle is also fit, healthy & happy2- They choose fitness when stressed, need to 'escape' or go through tough times3- They eat a lot of the same foods.-Consistent breakfasts, lunches, snacks, etc.4- Water is their main drink of choice5- They're willing to sacrifice what they want now for what they can get later. (delayed gratification)6- They have a coach-DM US “Transformation” We can help you with it all.7- They look for reasons not excuses8- Their sleep routine is on point (and routine around sleep- night time/morning)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Exercise Is Health
E236 - The Problem With Competing With Yourself

Exercise Is Health

Play Episode Listen Later Jul 6, 2022 33:07


Do you compete with yourself when you workout? The mainstream fitness industry is putting out more and more exercise options focused on "you verses you", meaning you are focused on trying to "best yourself" from a previous workout. But what issues are being created with this? Is this approach to exercise safe and beneficial for your health? Or is it actually setting you up for a number of potential complications both in the short term and long term? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie dive into this world of competing with yourself when you workout and why you may want to think twice before participating in these types of workouts as well as what you can do instead to still show improvement but without all of the potential risk that these workouts bring. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

InfoQuench
Easy Ways to Exercise More - #130

InfoQuench

Play Episode Listen Later Jul 6, 2022 29:45


Sometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

I'm giving you 4 tips on getting motivated to dive into your workouts with better efficiency, performance and consistency

Exercise Is Health
E235 - Does Lifting Heavy Weights Damage Your Joints?

Exercise Is Health

Play Episode Listen Later Jun 29, 2022 35:11


Will lifting heavy weights damage your joints? What if your joints are already compromised? Will it make things worse? These are questions and concerns that a number of people have when it comes to exercising and lifting weights, but they don't have to stop you from getting the benefits of strength training. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore these questions and dive into why lifting weights can be one of the best things for your health even if you are concerned about your joints. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Chaos in the Attic
Your Soul: Movement, Motivation and How to Build a Sustainable Workout Routine

Chaos in the Attic

Play Episode Listen Later Jun 27, 2022 35:19


Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Movement is key to health. I know you know this. Are you coming up with excuses, struggling with motivation, needing change or just dont know where to start? I cover it all in this episode without the shame of lack of movement. We all deserve to appreciate and honor our bodies by moving it the way we intended to do. Workout Tips to Follow: Sami Clarke - Form Madfit Tasha Franken Joe Holder Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Fit, Healthy & Happy Podcast
399: 15 Common Gym Mistakes to Avoid Them

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Jun 16, 2022 34:02 Very Popular


Get our free form guide! Form Cheat SheetRecommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1HQWQkne?si=6sVKGdblR_yKZFpDB-In today's episode we cover 15 common gym mistakes that you're definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym.Listed points:Choice skipping “hard” exercises - EAT YOUR VEGETABLESNot knowing the right tempo for movementsLearn how to properly breatheLazy form and body positioningNot challenging yourself enough (Increase weights) Too light for too longGet off your phoneNot following a routine or having a goalOvertraining / Under-trainingWorrying what other people think about youGoing to the gym when you feel motivated - go earlyYou're capable of more then you think (Volume example/ soreness)Poor exercise selectionGoing hungry/ ThirstyDoing workouts in the wrong orderNot monitoring progressThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Exercise Is Health
E232 - What To Do When You Are Bored With Your Workouts

Exercise Is Health

Play Episode Listen Later Jun 8, 2022 31:14


Do you ever get bored with your workouts? What do you do when this happens? A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss this idea of boredom with exercise, what the problems are with the traditional solutions, and what you should focus on doing instead when your workouts no longer excite you. You can catch all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Off The Dome Radio
Episode 187: 3 Questions to Ask Before a Career Change, Building a Healthy Relationship with Food, and How to Not Let a Bad Mood Fool You

Off The Dome Radio

Play Episode Listen Later Jun 7, 2022 60:21


Show Description: In today's episode, we recap our highlights from the month of May and a couple of key process improvements we are incorporating into our businesses. For career tips, Tim highlights 3 things to evaluate when deciding the next step of your career. Slager talks about improving your relationship with food and striking a healthy balance on cheat days. Show Highlights: 2:25-22:25: We go through our highlight from the month of May. Slager recaps his fitness events and trips he took, while Tim talks about his outdoor workouts and the creation of his new golf Instagram account. 22:25-28:10: Slager provides an update on how he is better organizing his fitness and nutrition business. He also discusses a new programming initiative he is implementing. 28:10-36:25: Tim's business update involves a new free value-add he is providing for his clients, including his quest for securing a public speaking engagement. 36:25-41:55: Slager highlights the importance of having a healthy food relationship, treating food right, and utilizing cheat days. 41:55-47:55: Tim offers 3 things to evaluate when you are not sure on the next step of your career, and how these things can guide your personal branding and job search 47:55-54:55: Slager started the book "Man Uncivilized," which describes the mindset of men, how they operate, and how to properly talk through emotions. 54:55-59:25: Tim analyzes Travis Bradberry's "Emotional Intelligence 2.0" and explains how to not be fooled by a bad mood.

Exercise Is Health
E231 - What does it mean to "be strong" for your health and life?

Exercise Is Health

Play Episode Listen Later Jun 1, 2022 25:02


What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to be strong? But what does this actually mean and how can you go about building your strength in a healthy and sustainable manner? On this week's episode of the Exercise Is Helath® podcast, Julie and Charlie explore these questions and more to give you a clear understanding of how to approach the goal of being strong while making sure you are respecting your body and health along the way. Check out this week's episode for all of the details! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Exercise Is Health
E228 - How To Loosen Up Your Muscles Without Stretching Or Massage

Exercise Is Health

Play Episode Listen Later May 11, 2022 23:46


Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that Julie and Charlie explore on this week's episode of the Exercise Is Health® podcast. If your muscles have ever felt tight, listen up! You may be missing a very simple way to relieve this without having to do any stretching or massage. We share all of the detials in this week's episode. Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Exercise Is Health
E227 - How To Increase Your Endurance Without Doing Cardio

Exercise Is Health

Play Episode Listen Later May 4, 2022 29:11


Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio? Great news! You don't have to! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio. The key to it all boils down to a few specific principles you need to follow, and we tell you exactly what they are and how to implement them. Check out the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Exercise Is Health
E226 - Why Damaging Your Muscles Is Damaging Your Health

Exercise Is Health

Play Episode Listen Later Apr 27, 2022 28:08


Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE. In fact, damaging your muscles with your workouts damages your health in a number of ways. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss why the idea of damaging muscles in order to get results is not only incorrect, it's downright dangerous to your health! You will also get practical tips on how you should be approaching your workouts to help ensure you don't damage your muscles. Check out the details in this week's episode! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Exercise Is Health
E224 - The Three C's of Exercising At Home

Exercise Is Health

Play Episode Listen Later Apr 13, 2022 22:18


Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what they call The Three C's and how they will not only help you make sure you get your home workouts in, but also keep you building your health and strength every step of the way. Check out the details in this week's episode! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Newbie Fitness Academy Podcast
5 Workout Tips You NEED To Follow In 2022 [Lose Fat FASTER]

Newbie Fitness Academy Podcast

Play Episode Listen Later Apr 11, 2022 13:51


If you've ever wondered about the best exercise to lose weight, then you need to listen to this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE. ➡ Wanna show your support? Feel free to buy me a cup of coffee.

Exercise Is Health
E223 - What To Focus On If You Want To Lose Weight With Your Workouts

Exercise Is Health

Play Episode Listen Later Apr 6, 2022 22:36


Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising. On today's episode of the Exercise Is Health® podcast, Julie and Charlie explain exactly what you need to be focusing on with your workouts if you want them to help you lose weight. And... spoiler alert... you are not likely to find this information elsewhere. Check out the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Tuesday at 10:00 AM ET! Click here to register!

Plantbased, Not Perfect
#138. My Fitness Journey, Workout Tips & Motivation

Plantbased, Not Perfect

Play Episode Listen Later Apr 4, 2022 39:34 Very Popular


Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you.   NED: 15% off with code PLANTBASED at helloned.com   Athletic Greens:  FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase​ athleticgreens.com/hautehealthy​

Daily Dietitian Podcast
67. The Best Workout Tips from Certified Personal Trainers

Daily Dietitian Podcast

Play Episode Listen Later Mar 30, 2022 13:17


Today's episode is a montage from our personal trainers on the podcast! One thing about coaches or personal trainers, yes, they have to have the knowledge of building a proper workout routine, but they also have to have the personality to connect with people. The personality to be motivating and guide their client from the beginning. We hear about proper movements for workouts but in this episode, we also hear inspiring coaching information about how to keep moving forward in your exercise goal. Ep. 5. Building a Strong Base of Fitness for Beginners & Runners Ep. 25. How to Keep Your Workout Routine Consistent Ep. 29. Healthy At Home: Virtually Accountability Ep. 40. Keep Showing Up! Learning the process to move and feel better

Exercise Is Health
E222 - What does it mean to "cheat" in the gym?

Exercise Is Health

Play Episode Listen Later Mar 30, 2022 24:18


Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about "cheating"? On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of "cheating" - what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results. If you have ever heard that "cheating" is a bad thing during your workouts, then listen up! You are going to LOVE this episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Tuesday at 10:00 AM ET! Click here to register!

The Rheumatoid Solutions Podcast
World-Class Fitness Instructor Britany Williams Shares Her RA Journey And Workout Tips

The Rheumatoid Solutions Podcast

Play Episode Listen Later Mar 29, 2022 47:16


After being diagnosed with RA at age 13, Britany hasn't stopped her physical exercise, and has now become a highly successful fitness instructor. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

Confetti Worthy Women
Rebounding through struggles and weight loss with Ali Schneider

Confetti Worthy Women

Play Episode Listen Later Mar 28, 2022 40:14


Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but the struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. In this conversation we talk about how she has navigated going viral on TikTok as well as the struggles, and sunshine of a rapidly successful business.  If you want more information check out her website at www.empoweringsoles.comor follow along with her on Instagram or TikTok. Ali recently changed the name of her socials from Empowering Soles to Struggles and Sunshine, but click that link and you will be directed straight there!Resources & RecommendationsMindBody - The app, software & payment processing system that Ali uses The Five Second Rule by Mel RobbinsBe: A No-bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself by Jessica ZweigConnect with me on IG for all things IG tips & empowering female entrepreneurshipTo financially support the podcast you can "buy us a coffee" a donation as small as $5 goes a long way  

Healthy-ish
Ingenious summer workout tips

Healthy-ish

Play Episode Listen Later Dec 5, 2021 9:25


Infinite Cycle master trainer Angharad Saynor talks about getting the most out of summer training when you'd rather hang in the AC at home watching Netflix.    WANT MORE FROM ANGHARAD? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Find out more about Angharad via Instagram @angharad.saynor, or for info on Infinite Cycle, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

Thanksgiving is almost here! Are you excited to spend time with family, enjoying good food and good fellowship? We love seeing family over Thanksgiving.  Although with all the yummy food, a different environment, and lots of time on the couch watching football you can feel a bit like a bear gearing up for hibernation.  It's important to get out and get moving to help you mentally, physically, and emotionally.  In this episode we talk about some easy fun ways to get the family moving and enjoying time together.  Pop in those ear buds and let's get moving! I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom 

The Dr. Swole Nunzziii Show
18. Home Workout Tips

The Dr. Swole Nunzziii Show

Play Episode Listen Later Nov 10, 2021 18:47


Get swole at home! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii: INSTAGRAM: https://www.instagram.com/nunzziii/?hl=en TIKTOK: www.tiktok.com/@nunzziiii?lang=en YOUTUBE: http://www.youtube.com/nunzziii WEBSITE: https://nunzziii.com/ TWITTER: https://twitter.com/nunzziii?lang=en FACEBOOK: https://m.facebook.com/nunzziii/

Productivity Meets Party
28. Fitness Advice and Workout Tips | With Health and Fitness Coach @Cherrysmashfit

Productivity Meets Party

Play Episode Listen Later Oct 4, 2021 47:27


Health and fitness should be an important factors in your life. In this week's episode, I have Health and Fitness Coach Mikaela @Cherrysmashfit. We discuss ways to stay consistent in the gym, top ways to stay healthy, and why nutrition is important. Follow on Instagram: Cherrysmashfit https://www.instagram.com/cherrysmashfit/ Follow us on Instagram: https://www.instagram.com/productivitymeetsparty/ https://www.instagram.com/partyperryy/ Intro Song By: https://www.instagram.com/wetbrain_music/?hl=en https://soundcloud.com/brainwet?ref=clipboard&p=i&c=0 https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1 --- Send in a voice message: https://anchor.fm/productivitymeetsparty/message

Talk-a-holic with Sarah McMullen
5. back in the routine : last semester of college, sorority recruitment advice, and workout tips

Talk-a-holic with Sarah McMullen

Play Episode Listen Later Sep 7, 2021 24:03


once again i have been missing, but i promise i am back for good! quick updates on where i have been and what routines i have developed, tips on going through sorority recruitment, and a scatterbrained section on working out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tomahawks
30: More Workout Tips + Favorite Restaurants

Tomahawks

Play Episode Listen Later May 14, 2021 60:00


Tom and Tony discuss the end of the season and how Tom plans on paying Tony back. They also discuss their favorite fast food restaurants and Tom gives Tony some more workout tips. All that, and more on this episode of Tomahawks!

NextGen Radio
[NextGen Radio:12]- Valentines Day Show Special- How to Not Kill Your Spouse in the Gym, and Programming Barbell Training

NextGen Radio

Play Episode Listen Later Feb 15, 2021 45:05


Episode NotesReleased on February 15, 2021Show Notes & Timestamps0:00 - Intro music0:17 - Intro conversation between Mike and Kelly.6:23 - Top 5 tips for going to the gym with your spouse, without killing them.29:25 - Programming barbell training at Next Generation Training Center.42:22 - Closing comments and remarks from Mike and Kelly.44:29 - Outro musicImportant Links from the ShowMike's Instagram: https://www.instagram.com/mike_ercolano/Kelly's Instagram: https://www.instagram.com/kkrauss76/Next Generation Training Center: https://nextgenerationtrainingcenter.com/2-for-1 Personal Training Link: https://nextgenerationtrainingcenter.com/2-for-1/

Kaizen Karate Podcast
18. Keep Moving! Workout Tips During COVID-19

Kaizen Karate Podcast

Play Episode Listen Later Nov 20, 2020 40:04


In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting": https://time.com/5831678/covid-19-americans-exercise/. Working out and leading a healthy life style is more important than ever. Some key points worth noting from the article: *only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions. *In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way. Key solutions that we discuss towards the end of the podcast: Working out more - join us at kaizenkarateusa.com for a workout! Buddy system - tracking steps, walks, etc Kaizen Karate Challenge - coming in December 2020 #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020 If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website - www.kaizenkarateusa.com Thank you for listening to this episode!