Podcasts about workout tips

Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business  (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host  Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com  Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

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Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it?  Saffi – How can I track food and plan workouts when I'm moving around a lot and staying in different places?  Dierdre – I started on the 17th. Does that mean my check-in week is Monday to Sunday, even though the questionnaire runs Wednesday to Thursday?  Eimer – What's the difference between dumbbell RDLs and barbell RDLs?  Emily – I hit 100kg on the leg press but can only do it if I don't start right at the bottom. Is that okay, or is it ‘cheating'?  Emma – I've been extremely tired despite getting 8 hours of sleep and eating well. I've ordered magnesium but not sure if it will help. Any suggestions besides getting bloodwork done?  Bethan – My weight has stayed the same for the past week, but I feel better in my clothes. Can weight stay the same while building muscle and losing fat?  Sugitha – When and how should I return to exercise after illness?  Lucy – Is it really possible to lose fat and gain muscle at the same time?  Kelly – I feel hangry in a calorie deficit. Is this normal, or could it be menopause symptoms?  Valeria – I'm fasting for Ramadan. What's the best way to break my fast and structure meals around workouts?  Sam C – What are your thoughts on using wrist weights while walking?  Niamh – For Phase 11 cable step-ups, I've been adding 20kg resistance. Is this okay?  Julia – I do home workouts with one PT session using heavier weights. Would I get better results at a gym?  Samantha – Should I log the total weight or just one dumbbell when tracking workouts? And for unilateral exercises, do I log total reps or per side?  Stacey – I'm not hitting my protein target and struggling with low-carb/low-fat options. Should I add a protein powder?  Anna – How should I position myself for the barbell bench press? I keep hitting the hooks when pressing up. Also, the cable biceps curl hurts my wrist—what attachment should I use?  Elaine – For dumbbell hip thrusts, I'm using 15kg and don't feel challenged. Should I get a dumbbell strap to hold two weights?  Annabel – What's the best dark chocolate to buy? What's your take on Medjool dates?  Emily – My wrists feel weak when doing push-ups and holding dumbbells. Are there exercises to strengthen them?  Christine – I struggle with getting enough protein due to a busy lifestyle. Any quick, portable solutions? Also, how do I log meals when eating from a work cafeteria with unknown calories?  Francesca – I've hit a weight loss plateau despite mostly sticking to my plan, aside from five off-track days in the last month. Any advice?

If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes she knew at the beginning of her workout journey. From how to get started in the gym, to what to eat and when to rest, this episode of Hot and Unbothered will answer all your questions to have you feeling + looking your best this year-- inside & out. Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠ ⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠ LET'S BE FRIENDS ♡: Hot & Unbothered is now on TikTok!: ⁠⁠⁠@hotunbothered⁠⁠⁠ Hot & Unbothered Instagram: ⁠⁠⁠@hotunbothered⁠⁠⁠ Keep up with me on Snapchat: ⁠⁠⁠@bbriannagomez  ⁠⁠⁠ Shop all my favorite things on my ⁠⁠⁠Amazon Storefront⁠⁠⁠ Bri's Instagram: ⁠⁠⁠@bbriannagomez⁠⁠⁠   Bri's TikTok: ⁠⁠⁠@bbriannagomez  ⁠⁠⁠ Pinterest: ⁠⁠⁠@bbriannagomez⁠⁠⁠   Spotify: ⁠⁠⁠@bbriannagomez⁠⁠⁠ Shop my Closet on Depop: ⁠⁠⁠@xobbrianna ⁠⁠⁠ See you next Bri-day! xo, Bri

There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice.  Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleprojectIn this episode Maz and Chelsea provide a comprehensive guide to weight training, aimed at both new and existing clients (and any podcast listeners new to lifting weights!). They discuss the importance of understanding the purpose behind workouts, choosing the right gear, effective warm-up techniques, the significance of exercise order, tempo, mind-muscle connection, rest periods, and how to utilise coaching effectively for optimal results.

Finding the energy and time for a workout can feel impossible some days. So we're sharing three exercises you can do when you only have a minute or two to spare.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt from Sweat Elite kicks off the 19th edition of 'In My Opinion' and the first podcast of 2025, diving into marathon trends, New Year's resolutions, and personal anecdotes. He discusses the challenges of marathon entries, shares thoughts on weight loss drugs in sports, and provides insights into effective marathon training and recovery strategies. Matt also answers listener questions on double threshold training, the benefits of heat versus altitude training, and the use of gadgets in running. Throughout the episode, he emphasizes the importance of listening to one's body and adapting training plans accordingly. Topics: 00:00 Introduction and New Year Resolutions00:57 Funny Uber Eats Story01:46 Podcast Overview and Listener Questions03:24 Discord Community and GlobeRunner's Experience06:45 Marathon Entry Challenges11:54 Weight Loss Drugs in Sports16:53 Running Performance Metrics25:18 Altitude vs. Heat Training27:34 Workouts of the Week31:30 Detailed Marathon Training Breakdown32:11 Workout Tips and Strava Insights32:28 Addressing Listener Questions34:40 Cycling and Cross-Training Benefits38:03 Podcast Host Changes and Stretching Queries39:51 Training Specificity and Injury Prevention43:40 Managing Weekly Mileage and Calorie Reduction53:39 Double Threshold Training and Recovery59:22 Final Thoughts and Listener Engagement Workouts of the week:  5/10k: 1mi LT (3min rest) 10x400m (1min / 3min rest) 800m hard HM: 15min warm up, 3 x 5k: 4k @ HM (1min rest) 1k faster (3min rest) M: 10mi progression. 8mi (12.87km, use 13km) @ HM, 1mile easy, 2 x  1mile @ faster than MP (mile in between), 1 mile easy  

I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!  Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

In this episode, I discuss 11 strategies for staying consistent with your workouts, even when motivation is low. From scheduling workouts like appointments to finding enjoyable activities and tracking progress, these tips are designed to make fitness a sustainable part of your life. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Why Relying on Motivation Fails Your Fitness Journey(01:20) The Importance of Great Company(04:39) Marvel MCU, Anime and TV Series(06:15) Tunnel Vision with My Goals(06:58) Action Over Motivation: The Real Path to Results(08:15) Tip 1: Schedule Your Workouts First, Then Plan Around Them(09:32) Tip 2: Commit to Just the First Two Exercises(10:42) Tip 3: Break Workouts Into Small, Achievable Goals(11:30) Tip 4: Home Workouts vs. Gym Workouts—What Works for You?(13:55) Tip 5: Focus on Activities You Enjoy for Consistency(15:02) Tip 6: Join a Community for Accountability and Support(16:09) Tip 7: Track Progress to Stay Motivated(18:06) Tip 8: Reward Yourself for Small Wins(19:54) Tip 9: Dig Deep Into Your ‘Why' for Fitness Goals(22:13) Tip 10: Reframe Exercise as a Privilege, Not a Chore(24:27) Tip 11: Take Action—The Key to Long-Term Success(25:01) Closing Thoughts: Build Habits Over Chasing Motivation

>>Join "The Ultimate Offseason" for only $47! John Novosel Jr. is back for part 2 to share more wisdom about tempo, speed, and offseason training.  If you haven't read my book, Wicked Smart Golf yet, I talk abut tempo for a whole chapter and reference the importance of developing a “Tour Tempo.” This $25 app - available on Apple or Google Play - will transform all areas of your game. When you listen to this episode, you will learn: The tempo needed for windy days. John's secrets to swinging 200 mph. The best exercises for offseason training. His best tips to help you speed train on the range.  How you can use the Tour Tempo app to check your tempo. WICKED SMART GOLF Recommended Products DECADE Golf - The #1 Course Management System (use code WICKEDSMART to save 20%). Mental Golf Type - The Best Mental Game Training (use code WICKEDSMART to save 25%).  WHYGOLF Training Aids - The Best Training Aids to help your practice sessions (use code WICKEDSMART to save 15%).  Rypstick - The #1 Speed Trainer to Hit Bombs (use code WICKEDSMART to save 10%)  Mental Golf Coaching - Get 1:1 support to lower your handicap, master your mental game, and have more fun.  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Arccos Golf - The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon or Audible (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”)

As busy professionals, finding time to stay fit can feel like an uphill battle. Enter Roman Fischer, a fitness expert who understands the unique challenges faced by those juggling careers and personal commitments. His journey from a curious teenager inspired by his brother's transformation to the founder of Roman Fisher Fitness exemplifies how effective fitness solutions can be tailored to fit even the tightest schedules. Roman's quick workout tips focus on maximizing efficiency, making it possible to squeeze in effective routines without sacrificing quality or results. Alongside efficient workouts, Roman emphasizes the importance of meal prepping, offering practical tips for preparing healthy meals in advance. Quick and portable options like almond butter sandwiches and protein shakes ensure that busy professionals can maintain their nutrition without the stress of last-minute cooking. With client success stories like Pamela, who lost an impressive 21 pounds in just two months, it's clear that Roman's methods work. Ready to transform your fitness routine and make healthy living part of your busy lifestyle? Discover more quick workout tips and efficient routines by visiting his website. Join a community dedicated to empowering professionals to achieve their health goals, one quick workout at a time! We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

In this episode of OTG Pod, we dive deep into the benefits of full-body workouts and why they may be more effective than traditional body-part splits. Whether you're a beginner or an experienced gym-goer, we discuss why full body routines often lead to better results, improved overall fitness, and greater flexibility in your schedule. We also discuss time efficiency enhanced fat burning (calorie burn) faster results reduced risk of imbalance and injury (less volume at 1 time ➝ less breakdown of form) reduced soreness Discover who full-body workouts are best suited for, how they can boost your strength, endurance, and muscle growth, and get actionable tips on how to structure the perfect full-body routine. Tune in to learn how to maximize your workout time and achieve your fitness goals faster. LEARN MORE ABOUT US HERE! https://otgfitness.com/#

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world's top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you're ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones(00:10:45) All About Ketones: The Brain's Preferred Energy Source(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss(00:37:43) Dr. Mansor's Approach to Mental & Physical HealthClick here for full show notesGuest Info:• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS• Instagram: @lattmansorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there's good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into your later years. Key Topics Covered: Understanding Sarcopenia: What it is and how it impacts your life as you age. The Importance of Muscle Mass: Why maintaining and building muscle is crucial for your health, especially as you enter your 30s and beyond. Practical Tips: Simple and effective strategies to slow down muscle loss, including strength training, proper nutrition, and lifestyle habits. Long-Term Health: How maintaining muscle mass helps improve your quality of life, boosts your metabolism, and supports your overall health. Take Action: Download the M3 Guide Preview: Get an exclusive sneak peek into our upcoming Muscle Method (M3) program, designed to help you build muscle, balance your macros, and transform your mindset. Join the Waitlist: Be the first to know when the M3 program launches—sign up today! Follow Us: Stay connected with us on Instagram @changeyourstory for daily inspiration, tips, and updates. Quotes to Remember: "Muscle is your body's armor—it protects you, supports you, and keeps you strong as you age." "It's never too late to start building muscle, and the benefits will last you a lifetime." Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Follow on Instagram: @changeyourstory @fitclu Subscribe, Rate & Review: If you enjoyed this episode, make sure to subscribe to the podcast so you never miss an episode. We'd also love it if you could rate and review the show—it helps us reach more women who want to change the way they age. Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

In 32 years in the health and fitness industry I see several mistakes being made when it comes to building muscle and reaching goals. Today I'm covering how you can build a beautiful upper body at any age when you're intentional with 5 important steps that will provide results every time and get you tank top confident!   ✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  ✨Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Do you have trouble working out in the morning? Many people prefer to work out later in the day however, work schedules and daily responsibilities can often make mornings the only time available to workout. In this episode we highlight the pros and cons of morning workouts along with 4 helpful tips to get the most out of your morning workouts. This episode concludes with our selection for song of the week. Enjoy! Song of the Week: We'll Always Have Paris by Capstan Follow us on Instagram @mc_muscle!

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

This week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible. We explore the mental aspects of fitness, discussing how to cultivate the mindset needed to push your limits and achieve your goals. Whether you're just starting your fitness journey or looking to refine your routine, this episode is packed with practical tips and motivational insights to help you succeed. Ashley's Instagram Ashley's Website  "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

This episode is inspired by Sissy Kylie who says she wants to get a more feminine body and wants sissy workout tips. Mistress Erika begins the episode talking about body image. Mistress Olivia says, it's normal to want to change things about your physical body to be more of the feminine ideal in your mind.Many feminized people want workout tips and exercises to target specific areas like ass, hips and stomach. Both ladies talk about exercises they do and recommend for any sissy workout.Ms Olivia talks about how she gets a cute round yoga ass with squats, walking lunges and donkey kicks (among other exercises). Ms Erika adds in a suggestion to do bridges. Working core muscles help to slim the tummy and a tight lacing corset and give that feminine hourglass shape.These Femdoms love feminization and sissy training. They talk about how to combine legitimate exercises with kinky inspiration to make sure these get done! For example, a way to strap a dildo onto the long part of a couch cushion to get a thigh and ass workout while perfecting the sissy cowgirl position!You'll hear specific exercises suggestions, behind the scenes stories, general naughtiness and so much more.Mistress Olivia's blog: https://www.experiencedmistress.com/Mistress Erika's blog:  https://intelligentphonefantasy.com/

Ashley Cooke called in to Melissa & Austin to talk working out, Windy City Smokeout and even played a game of One's Gotta Go!

➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what's the secret there?” . It's insanely common to be asked the secret, when in reality there is none.This episode is a reality check for those that are constantly struggling, and may not realize why.1- Your eating patterns are horribleThis is most peoples issue. Some of them know it, but some people may not even be fully aware.You constantly over eat, you drink too much, you snack too often, your protein is too low, etc.2- You have the mindset that there's some sort of secret and are always looking for itThis leaves you chasing the next big thing, wasting time money etc.3- Just not consistent enoughOne week off, one week on. 5 days on, 2 days off, etc4- Allowing your circle to hold you backYou're the average of the 5 people you spend time withIt's possible you get great momentum, build up, then your circle just pulls you back in.Crabs in the bucket analogy5- you're not serious and don't want it bad enoughThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In this week's episode, I'm talking about my weekend, one movie recommendation, Harrison Butker's commencement speech, and answering your questions!✨Q: I need poop help! Since I've stopped drinking coffee first thing in the morning, I can't get a morning poop before my early morning gym session. ✨Q: Can you give suggestions on what to eat before a morning workout? ✨Q: How do I get muscle definition? I want to be able to SEE my muscles. ✨Q; Creatine, should an intermediate gym enthusiast take it consistently or on and off?✨Q: Could my electrolytes be making me add water weight?✨Q: Normal when cutting for your mind to lag behind in seeing progress? Like, you still see yourself 5 or 10lbs heavier?✨Q: I'm not consistent with rest times between sets. Does this matter? I just do the next set when I feel like it. Plus, I have 4 kids and sometimes have to make lunch in between sets lol. ✨SPONSORS:✨LMNT electrolytestruLOCAL meat deliveryNatura Market: ALICIA10 for 10% your first order of 59.00 or moreInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

Raechel Sinuk is about to bring a breath of fresh air to the That Fit Friend podcast. She's been in the fitness industry for over a decade and has avid experience with bodybuilding and CrossFit.In this week's podcast, Jake introduces Raechel to the TF2 community, and they discuss plans for the podcast, Raechel's training background, and much more!CONNECT WITH RAECHELRaechel's Instagram: https://www.instagram.com/raechelsinuk/CONNECT WITH JAKE The Site: https://thatfitfriend.com/YouTube: https://youtube.com/c/jakebolytraining/Jake's Instagram: https://instagram.com/jake_boly/

Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn't when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! You can learn more about Chase by following him on Instagram HEREPRODUCT LINKS: Undaria Algae® Body OilSalts of the Earth Body ScrubOpen Meditation AppCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolism?How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight.Allow yourself to go through different phases of the journey. Cutting, maintenance, bulking2- Focus on Building high quality muscleMuscle burns more calories at rest than fat does, so incorporating strength training into your exercise routine can help increase your metabolism. Include exercises like weight lifting, bodyweight exercises, or resistance band workouts.3- Stay ActiveIncorporate physical activity into your daily routine by taking the stairs instead of the elevator, walking or biking instead of driving short distances, and finding ways to move throughout the day.4- Increase Protein intakeProtein requires more energy to digest compared to carbs or fat, so including protein-rich foods like lean meats, fish, eggs, dairy, legumes, and nuts in your diet can help boost your metabolism.5- Stay Hydrated-Drinking enough water is essential for a healthy metabolism. Even mild dehydration can slow down your metabolism, so make sure to drink plenty of water throughout the day.6- Get Enough Sleep:Lack of sleep can disrupt your metabolism and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support a healthy metabolism.7- Manage Stress:Chronic stress can lead to hormonal imbalances that can slow down your metabolism. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature.Remember that individual metabolism can vary based on factors like age, genetics, and body composition. It's essential to focus on overall health and well-being rather than solely on boosting metabolism for weight loss.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points:1- Do it with others.-Group chat w/ a challenge can help immensely.A support network is huge and makes such a big difference2- Schedule things out so there's no unknowns.Josh's fridge dinner exampleUse a calender for upcoming eventsPre log your food on those tougher days.3- Plan for social occasions:Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.When eating out, chose the healthy option4- Practice mindful eatingPay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.5- Focus on nutrient densityInstead of solely counting calories, prioritize foods that are rich in nutrients like vitamins, minerals, and fiber. These foods tend to be more filling and satisfying, making it easier to stick to your diet while still meeting your nutritional needs.6- Stop making excusesWay too many people consistently find excuses to make and simply make too many of them.Just fully lock in and it will be way easier7- Practice flexible dietingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Let's talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of time during the day - shet gets it especially as a wife and mom of 4 littles, all with my guest and personal trainer, Brittany Pearson!. You can follow along with Brittany Pearson on social media @healthycatholicmomsLearn more about Brittany's freebies & programs here: https://linktr.ee/healthycatholicmoms Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here:https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!

AIR UP | Shop your air up bottle here https://airup.link/NotMyBagg-BestFriends   Anton & Hannah spill the tea on Love Island secrets, saucy workout tips & discover Lisa's latest must-have gadget! Anton: https://www.instagram.com/anton_danyluk/?hl=en  Hannah: https://www.instagram.com/hannahelizinsta/?hl=en  Joe Baggs: https://www.tiktok.com/@joebxggs?lang=en  George Baggs: https://www.tiktok.com/@georgebxggs?lang=en 

Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES! It took 1 decision to start and a million steps forward. I couldn't be happier for her! I hope you enjoy our conversation.Join 57 Simple here:https://stan.store/melissahadleyfitwithMSGrab the BODi workouts here:https://www.teambeachbody.com/shop/b/superblock/4WFESuperBlock?referringRepID=146964Support the show

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 The importance of progression in training 02:40 Varying exercise intensity and volume 04:59 Prioritizing fun in physical activities 07:15 The balance between specificity and variation in training 09:38 The metabolic demands of sexual intercourse Don't forget to check out Dr. Andy Galpin Instagram: https://www.instagram.com/drandygalpin/?hl=en X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.)northstarcoaching.hughandgrace.comSupport the show

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I'm going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!Support the show

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The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you!

➢ DM “Skinny fat” to our Instagram @Colossusfit➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. (1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps(4:20) - Josh quote: "Care about what others think and you will always be their prisoner." Lao Tzu(7:00) - What has us excited or intrigued:(14:15) - Client shoutout: Coach Lauren(20:35) - Question 1- How to build good body shape? I look good in a sweater and joggers. I have wide set hips and am skinny in my arms and legs but I have a pudgey stomach. I heard you guys talk about skinny fat before and that is exactly my issue. How can I fix this fast?(27:05) - Question 2- How can I get more motivated?(32:05) - Question 3- How can I build long term discipline?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

➢ Check out our website to get the results you deserve www.colossusfitness.comIn this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I'm sure you can all relate to, and maybe even learn from.It really isn't rocket science, and you'll notice the biggest underlying theme here is respect and knowing you're not the only one there.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Finding the energy and time for a workout can feel impossible some days. So we're sharing three exercises you can do when you only have a minute or two to spare.  To support more content like this, become an AARP member at aarp.org.

A Linchpin member has a full time in-office job & a toddler who does not sleep well. She is struggling to keep her health & fitness a priority. She reached out asking for helpful advice to navigate this difficult phase of life.

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!https://stan.store/melissahadleyfitwithMSSupport the show

In this interview, we asked Stephanie Thomas, creator of Bridal Body Fitness (a signature wedding workout program) and author of The Little Book of Rest exactly what couples who are looking to get in better shape before their wedding should do.  She shares her top bridal fitness tips for all of our 2024 (and 2025!) brides tuning in today.Please know: there is NOTHING wrong if you don't want to hit up the gym before your wedding. It's definitely not required, but Stephanie shares great advice for fitting workouts into a hectic wedding planning schedule and prioritizing the mental health benefits of working out too! I think you're going to LOVE today's episode!To fast-forward to a specific part of the podcast episode, check out the timestamps below:How your wedding workout differs from regular fitness [5:05]The biggest challenges brides face when trying to hit their fitness goals [5:43]Practical tips for getting wedding dress ready [8:05]Advice on maintaining a healthy diet leading up to the wedding [11:45]How can couples manage their stress levels beyond a wedding workout [14:29]Specific things you can incorporate into your wedding workout [16:22]The best time of day to have a wedding workout [17:18]How to feel better energized on your wedding day [17:59]What you need to prioritize over intensity (and when to start) [19:30]Never Have I Ever with Wedding Workout Expert Stephanie Thomas Fitness [22:01]Links Mentioned: Your FREE Bridal Arms Mini Guide (+ Other Free Resources from Stephanie): https://stephaniethomasfitness.com/resourcesConnect with Stephanie: https://www.instagram.com/stephaniethomasfitness/ Ultimate Wedding Planning Checklist: https://shop.verveeventco.com/wedding-planning-checklistWedding Day Master Organizer: https://shop.verveeventco.com/wedding-day-master-organizer-day-of-spreadsheet For the full show notes, visit  verveeventco.com/126Connect with the show!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33) The famous shell game. (16:30) The ability to create new songs with old artists. (19:31) Celebrating the Godfather of rock n' roll. (21:58) Evidence of social contagion. (23:41) The climate is NOT God. (28:43) Is everything that goes viral staged? (32:07) Kids say the darndest things. (34:28) The genius of adult humor in cartoons/animated films. (37:03) Don't mess with the South Park creators. (42:03) Optimistic or bullish on Disney? (44:21) Updating the audience on Adam's use of Ned post-cannabis. (49:17) New product alert from Caldera Lab. (53:50) Shout out to Dhru Purohit. (1:01:19) #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43) #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11) #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49) #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Watch Escaping Twin Flames | Netflix Official Site The Beatles' final song is now streaming thanks to AI Little Richard documentary United Nations set to call on Americans to reduce meat consumption Staff locked in escape room building by fleeing prankster | SWNS Elon Musk Has a Warning for Disney Why Disney Is Betting $60 Billion on Parks and Cruise Liners No, Snoop Dogg isn't quitting cannabis. Here's why he's 'giving up smoke' Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump #2160: Macro Counting Master Class Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Strong | MAPS Fitness Products Mind Pump #2150: Why You Should Aim For PR's For Maximum Results 10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962 Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? MAPS 15 Minutes Mind Pump #1802: Seven Surprising Benefits Of Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dhru Purohit (@dhrupurohit) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone's gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren't always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The story behind beta and why it failed. (41:23) Chimps are killing gorillas unprovoked for the first time. (46:58) Daycare fights? (51:30) Shout out to Kendrick BBQ and Traeger Grills. (55:51) #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28) #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54) #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45) #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Researchers shrink camera to the size of a salt grain Which face is real? 'Streaming farms' are Spotify's newest credibility problem Bad as I Wanna Be – Book by Dennis Rodman The Real Reason Betamax Failed Spectacularly Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time Video shows "fight club" at St. Louis daycare Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump #1522: How To Stay Consistent With Your Diet & Workout MP Holistic Health Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram DENNIS RODMAN (@dennisrodman) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Traeger Grills (@traegergrills) Instagram DON SALADINO (@donsaladino) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram  

Let's get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I'm so glad you're here!  No idea where to start? Start with this: https://www.flippingfifty.com/5dayflip  #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE PROTEIN SYNTHESIS LOSS Because insufficient estrogen levels lead to loss of muscle protein synthesis, during menopause transition when this is the most significant, there needs to be an increased external stimulus (lifting weights) and protein compared to before menopause transition. Solution: Lifting heavier and or with more volume (not frequency) than PRE menopause and consuming a regular dose of high quality protein throughout the day: both proven to boost muscle protein synthesis. Science: Gerontology, 2021 #2 Menopause Workout Tips: The Greatest Loss of Lean Muscle Tissue Occurs... ... during the phase from Early Perimenopause to Late Perimenopause (27%) percent. This is the greatest opportunity to PREVENT losses that follow in greater significants too. Though early and late postmenopause phases also reflect signficantly high muscle loss, they could be mitigated by positively influencing what occurs for most women between 40 and 50. (Understand every woman's menopause journey is unique) If you didn't, start. If you're in perimenopause (know it or not in your 40s) begin this muscle protein synthesis boosting NOW. Science: Iran Journal of Public Health, 2021 #3 Menopause Workout TIps: Greater Volume During a Session vs Greater Volume in Frequency ...Provides Greater muscle mass, strength, and endurance. THIS is really an important concept to consider. When volume is identical comparing 3x a week with 2 sets of strength vs 2x a week with 3 sets of strength, the latter was far more beneficial. There's more. If you combine this study with others demonstrating adrenal insufficiency, recovery rate, and the number one obstacle for exercise (time), there is a huge advantage to less frequent, yet additional sets creating a volume of stimulus with a more positive effect. Science: Journal of Strength & Conditioning Research, 2022 #4 Menopause Workout Tips: Still Ovulating? A Time to Lift Heavy, a Time to Do Agility Moves Plan your exercise with your cycle or you miss an opportunity to make fitness gains and decrease risk injury. During week 2 or ovulation, That is about 10-14 days after your cycle starts, is the BEST time to lift heavy. Yet, it is the worst time to do agility and rapid directional changes of movement. The effects of estrogen mean muscle benefits significantly from heavy and power work, and is supported by rigid tendons. However the combination of rigid tendons and lax ligaments also created with high estrogen mean injury risk is greater during this time. Very often, women begin reporting greater injury or repeat injuries during perimenopause and there's no proof but I do suspect that not honoring this cycle is a contributing factor. Then once you've got a weak link you are not aware of, the repeated stress without cycling workout stimulus is worsened. Menopause? of course estrogen is over all, down. But cycling or periodization is still a consideration in order to optimize benefits and decrease risk of injury. Science: Frontiers in Physiology, 2019 #5 Menopause Workout Tips: 3 Solutions for Overcoming Sarcopenia or Anabolic Resistance Muscle protein synthesis is a chief mechanism for maintaining and gaining lean muscle. Estrogen's positive influence on muscle is removed or reduced during menopause. What's left? Resistance Training High quality protein at regular intervals throughout the day (high quality includes sources with adequate leucine and EAA important to muscle gain) Supplementation - if dietary protein goals aren't achieved (could include protein powder, EAAs, Creatine, and or BCAAs) The greatest of these is Resistance Training. The stimulus is a must. Science: Nutrition Metabolism, 2016 Resources:  Power Plate: https://www.flippingfifty.com/PowerPlate Use Code: Flipping50 Essential Amino Acids: https://www.flippingfifty.com/resources  What, When & Why to Exercise for Women 40+ Recordings: https://www.flippingfifty.com/womensexercise  Other Episodes You Might Like:  Whole Body Vibration: http://flipping50.com/whole-body-vibration/ Are MEN JUST as at Risk for Osteoporosis?: https://www.flippingfifty.com/risk-for-osteoporosis/  

DM “Winter” to @ Colossusfit to build your summer body this winter. Summary of episode: In today's episode we go over the tips I use to stay motivated during the winter.Listed points:Embrace the changeTransition time don't lose good habits Create a routineEstablish meditation routineMorning walksLess sun, supplement with vitamin DDon't sleep in/ stay upSet big goals - achieve them with a coachAvoid food traps Surround yourself with motivationDress for the weather and embrace outdoor activityWhen you don't want to do it, do it anyway.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey.➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common MistakesSummary of episode: In today's episode we go over how you can keep a young and fit body forever and avoid injury and decay. This is a must listen to episode. Quote: "the old that is strong does not wither, deep roots are not reached by the frost.”D‌anger areas:-Knees-Shoulders-BackListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I give you 5 workout tips that you NEED to be doing, otherwise, you're missing out. I hope you enjoy if you do, please feel free to leave a 5 star rating and review! -E

Before Jenna Willis became a bad bitch celebrity trainer and wellness coach (who regularly kicks Lala's ass in the gym), she spent some time on camera on Vanderpump Rules! Jenna shares her VPR story including her history with both Scheana Shay and Katie Maloney, and what prompted her to leave the show, and eventually start her own business! She also shares some amazing workout and fitness tips, and reveals how you too can be coached by Jenna Willis (link is on her instagram page @msjennawillis). Plus, Lala & Jess breakdown “the kiss” from last week's VPR episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27) The Kreatures of Habit jacked rat! (14:41) Most drug dealers are broke. (18:01) The fears surrounding the SVB collapse. (27:17) Are dating apps, like Tinder, unraveling? (38:47) Justin's latest ‘Gymnastics Dad' experience. (45:17) You can't become a better parent without becoming a better person. (50:36) Caldera Lab's clever commercial. (56:01) Shout out to Scott Galloway. (1:00:06) #ListenerLive question #1 - Should transgender people work out differently? (1:01:20) #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07) #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57) #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2010: Seven Reasons Your Workout Isn't Working Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Caldera Lab commercial Visit NED for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com Rhodiola Rosea - Examine.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned unusual_whales (@unusual_whales) Twitter Scott Galloway (@profgalloway) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram