Daily Mind Feed was born to help us make progress on issues that affect us daily, by increasing our awareness and actions with strategy. Brief episodes to give you insight, ideas, and the courage to do something different today so that you can breathe a little lighter and shift for a better tomorrow.
One of the premises in Connect to Yourself is knowing your truths, and recognizing that others do not know your truths. This alone can help you navigate interactions and relationships, knowing that “they don't know what's inside.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A key component in Connect to Yourself is flexibility. A flexible approach is a strategy to use throughout life as you navigate changes and growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
From E-Circuits to C2Y. Connect to Yourself is available for new members now. Listen in to what's behind C2Y and check out our website avancehub.co more for information. Disclaimer: We offer space for practice and support. *Daily Mind Feed, Avance Hub & C2Y do not offer coaching, therapy, or crisis services. We do not provide treatment. We do recommend seeking professionals for treatment, and 911 in crisis. For support, we do recommend getting help from people you trust, and small bite size actions that keep you safe and healthy for better moments inside and out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Diving into the underpinnings of E-Circuits with one of the most important aspects: personal ownership and responsibility. Because we, and by we I mean I, need to practice this too. Not being perfect, right, or okay gets better when we own it. We get stronger inside & out when we practice calling ourselves out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Bienvenidos a lo que es Daily Mind Feed, Avance Hub, & E-Circuits. Vamos empezando la conversacion de salud mental que es para todos como la salud fisica. Gracias por estar aqui con nosotros y seguir el camino de Avance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
We are working towards strengthening our understanding and practice of self leadership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Follow our journey with E-Circuits, focused on self leadership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Pause for just a moment to reflect just enough on 2023 and highlight our intentions of 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Another episode in self learning and self leadership addressing how we show up. Recognize stress levels and that how we show up actually gives us valuable information on how we are doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
It's the holiday season and we may notice stress and intense feelings in the air. Focus on emotional boundaries this season to give space between your internal experience and someone else's. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
It's how we connect back to ourselves and give ourselves the attention we need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Parts is a great way to break down what's happening inside and in life. A short brief segment to give perspective and insight that support you in your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
When we prepare, we help ourselves have easier days. Use preparation in several life areas to progress forward taking advantage of the perks it gives you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
When we take a moment to sit with what is going on, we can consciously choose the next move in the best direction. Listen in to sit with yours & make your plan too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A multifaceted look at the process of sobriety for tips along the journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A wrap on Awareness Training and Action Orientation, an approach and strategy from the Daily Performance Program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Before we take action, there's this belief. It gets us every time….until we notice it. Tune in to this episode to remind yourself to catch those beliefs to be able to address them and get closer to action and results/outcomes. With examples and a tip on tackling both the overwhelm and the problem that already piled up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
This overview focuses on one of the purposes of Daily Mind Feed, empowering you to know and use your voice resulting in authentic living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
The way we think about action steps can make all the difference to move from stuck points to problem solving and progressing within our day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
The first overview of DMF covers The Feed. Your Daily Mind Feed matters to us. It's why we show up to offer you strategies to living in your day. Being human isn't easy, but your day can be easier with a few strategies to play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Timing is a part of awareness training that helps us learn “when” to do “what.” These parameters can help guide us through our days, helping us control more of our day and outcomes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Incorporating tracking into awareness training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Practice increasing your awareness, growing in your self knowledge, making progress by first learning more about why you do what you do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A mental plan/planner is an active approach to your thinking. Write down what you want to think about next. Plan out/schedule your midday thinking, and focus your thoughts there when the time comes. Experience the difference of random or overwhelming thoughts vs organized or focused thinking. It's not always necessary but it can be helpful and useful when scattered thinking consumes us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Learn about yourself daily. Learn & then apply it to your next day to continue shaping & aligning your behaviors to match your sense of self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Visualization is a powerful tool to use and practice to elicit the changes you want in your internal and external experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Get insight into the approaches, tips & strategies in daily mind feed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Special guest Arijeta Ahmeti, social worker and therapist, shares what flowing and letting go can look like. Listen in for examples to improve the flow of your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Consider how you think about mental activity and doing mental workouts to improve your mental input and output. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Sometimes we look everywhere to hear a message we think we need. Take 2 minutes to be reminded of the power of your inner voice & the message you can send yourself by listening more closely to your own intuition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Tune in to learn about special guests Diana & Faly who created The Mental Chat. They share their stories behind The Mental Chat with us & take us through their unique mental health platform. Find The Mental Chat on Instagram, Facebook, & YouTube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Overwhelm is a sign. A sign carries a message. Learn how to watch out for the signs already telling you it's time for change. Take these strategies and approach with you to help you respond to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Open your mind to first think about your behaviors and then to guide them. Guided behaviors have more desirable outcomes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
This is your daily reminder to give first to yourself - before you try to give to others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Stop for 3 minutes to check-in with yourself. When we stop to check-in, we can see what we need to modify, fill, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Take 1 or 2 statements from this 2 minute segment. That's how fast positivity travels, & our neurons start to make new connections. Add a new vibe to your inner dialogue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Have you thought about how you make decisions? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Think your way through a challenge without judging it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
We tend to label our days as good or bad. Take a minute to accept the day for what it is. This will create space to move us from dwelling to the power of shaping it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Ask yourself a few questions about how you flow in your day. Define your flow. Visualize yourself flowing effectively through your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Listen for daily cues from your behaviors to learn more about how you are changing each day and age. Cues provide us with information about ourselves to maneuver our days best. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Reconfigure the relationship you have to resting, noting your personal battery and when it needs charging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Let your mind get your attention, space, and rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Allow yourself a mini mindset cruise in your day to mentally clear space and move more easily through your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Come to the present moment to make conscious & immediate choices, greatly impacting an area of your life today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Lean into the power of the moment, practicing mindfulness and behaviors that move you forward in your best interest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Check the status of your FEWS to improve your day. This simple acronym will remind you to take care of your basics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
The way you speak to yourself is the relationship you hold with yourself. Language is a powerful strategy to change your internal experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Reflect on these questions and drive yourself toward your game plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Adopting new beliefs leads to trust in your inner capabilities and resources, overcome present challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Consider the supports to meet your needs and alleviate stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
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