Date Your Soul Convos

This episode is about understanding your emotions and how to lean into the hard ones! Consider/Ask Yourself Am I emotional or do I numb my emotions? Key Insights and Ahas: You have to name your emotion to tame it. How to Pause to Not Please: 1) Emotions are vibrations in your body 2) Every emotion is going to make you take action 3) Call on WISE MIND (the middle path between logic and emotions) to guide you through out the day 4) Ask yourself: What is this emotion trying to teach me? What can I learn from this emotion? ✨If you enjoyed today's message, join us on INSTAGRAM! @dateyoursoulco ✨Freebie: https://www.dateyoursoulco.com/pausetonotplease ✨Coaching Application: https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0

This episode is about taking the time to explore how fear effects you in real time and how to face your fear! Consider/Ask Yourself What do I fear the most? Fear of change, rejection, humiliation, not being loved, smart enough? Key Insights and Ahas: Your fear is False Evidence Appearing Real. It does not have to control you. You have to face your fear How to Pause to Not Please: 1) Name your fear 2) Notice how this fear plays out in the real world 3) Are you able to survive this fear? 4) How would you react today knowing you can survive this fear? ✨If you enjoyed today's message, join us on INSTAGRAM! @dateyoursoulco ✨Freebie: https://www.dateyoursoulco.com/pausetonotplease ✨Coaching Application: https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0

This episode is about taking the time to explore how we talk to ourselves and Consider/Ask Yourself Are you your best friend or your worst critic? Do you speak to yourself with compassion? If you spoke to a child the way you do to yourself, how would they react and feel? Key Insights and Ahas: Your thoughts create your beliefs about yourself Your language creates your reality How you speak to yourself matters How to Pause to Not Please: Ask yourself: This morning, will I be my best friend or worst enemy? Think of a stop sign and say STOP to yourself when you are going down a negative spiral Change your inner talk to inspiration Think of yourself as a little child and speak to her with love ✨If you enjoyed today's message, join us on INSTAGRAM! @dateyoursoulco ✨Freebie: https://www.dateyoursoulco.com/pausetonotplease ✨Coaching Application: https://www.honeybook.com/widget/date_your_soul_life_coaching_191494/cf_id/5f63df191ce753001d4ea2b0

If you struggle with turning your brain off and overworking, this episode if for you!! LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/ FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease Interested in coaching together? COACHING Application!

If you struggle with shame and guilt, this episode if for you!! LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/ FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease Interested in coaching together? COACHING Application!

If you struggle to people please and appease those around you, it's time to learn how to set healthy boundaries! LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/ FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease Interested in coaching together? COACHING Application!

If you struggle to people please and appease those around you, it's time to learn how to step into your authenticity! LET'S Connect on IG: https://www.instagram.com/dateyoursoulco/ FREEBIE Guide to Stop People Pleasing: https://www.dateyoursoulco.com/pausetonotplease Interested in coaching together? COACHING Application!

In today's episode, we talk about what reparenting is and how we can start to reparent our inner child! ***Don't forget to follow me on Instagram @haileylynn.carpenter**** Website: https://www.dateursoul.com FREE Self-Love Accelerator

In today's episode, we talk about the mindset of "When I...Then I..." and how to break up this stuck thinking pattern! ***Don't forget to follow me on Instagram @haileylynn.carpenter**** Website: https://www.dateursoul.com FREE Self-Love Accelerator

In today's episode, we are diving into our authentic selves and I provide some fun life coaching techniques that will be sure to help you get there! You won't want to miss out! ***Don't forget to follow me on Instagram @lifecoachhaileylynn**** If you are interested in NOVEMBER GROUP COACHING: https://www.dateursoul.com/groupcoaching Interested in 1-on-1 COACHING: https://www.dateursoul.com/life-coaching Interested in some coaching FREEBIES: https://www.dateursoul.com/embracethesuck

In today's episode, we are looking at how important it is to have our own back and improve our self-esteem! 11 WAYS to BOOST your self-image, body-image, and love for yourself! ***Don't forget to follow me on Instagram @lifecoachhaileylynn**** If you are interested in NOVEMBER GROUP COACHING: https://www.dateursoul.com/groupcoaching Interested in 1-on-1 COACHING: https://www.dateursoul.com/life-coaching Interested in some coaching FREEBIES: https://www.dateursoul.com/embracethesuck

In today's episode, we are looking at how to manage stress with 2 counseling/life coaching tips! If you apply these skills, you will go from "UGHHHH!" to "I feel so much better!" instantly! ***Don't forget to follow me on Instagram @lifecoachhaileylynn**** If you are interested in NOVEMBER GROUP COACHING: https://www.dateursoul.com/groupcoaching Interested in 1-on-1 COACHING: https://www.dateursoul.com/life-coaching Interested in some coaching FREEBIES: https://www.dateursoul.com/embracethesuck

In today's episode, we are looking at holding healthy boundaries! The types of boundaries and 7 tips on how to set healthy boundaries! If you are interested in group coaching, follow this link -----> https://www.dateursoul.com/groupcoaching IG; @lifecoachhaileylynn

In today's episode, I am going to show you how to do a powerful mindfulness technique called a brain dump! We are going to see what thoughts you have in your mind and how to get them out for mental clarity! Send me a DM over on Instagram! @lifecoachhaileylynn to let me know how I can help you! Don't forget to sign up for our weekly newsletter for daily inspiration at https://www.dateursoul.com/ Grab your freebie Manifestation workbook here! --- https://www.dateursoul.com/manifest-your-dreams

In today's episode, I am going to show you how to incorporate gratitude into your everyday! Send me a DM over on Instagram! @lifecoachhaileylynn to let me know how I can help you! Don't forget to sign up for our weekly newsletter for daily inspiration at https://www.dateursoul.com/ Grab your freebie Manifestation workbook here! --- https://www.dateursoul.com/manifest-your-dreams Schedule a 15 min discover call here: https://www.dateursoul.com/book-onlineshare with you three POWER tips to live your best life....I can't wait to have you listen!

In today's episode, I am going to show you how to incorporate mindfulness int your everyday life! You won't want to miss this! Send me a DM @ coachhaileylynn@gmail.com to let me know how I can help you! Don't forget to sign up for our weekly newsletter for daily inspiration at https://www.dateursoul.com/ Grab your freebie Manifestation workbook here! --- https://www.dateursoul.com/manifest-your-dreams Schedule a 15 min discover call here: https://www.dateursoul.com/book-onlineshare with you three POWER tips to live your best life....I can't wait to have you listen!

In today's episode, I am going to share with you three POWER tips to live your best life....I can't wait to have you listen! Send me a DM @ coachhaileylynn@gmail.com to let me know how I can help you! Don't forget to sign up for our weekly newsletter for daily inspiration at https://www.dateursoul.com/ Grab your freebie Manifestation workbook here! --- https://www.dateursoul.com/manifest-your-dreams Schedule a 15 min discover call here: https://www.dateursoul.com/book-online

In today's episode, I am going to share with you how to use affirmations to power boost your dream life! Don't forget to sign up for our weekly newsletter for daily inspiration at https://www.dateursoul.com/ Grab your freebie Manifestation workbook here! --- https://www.dateursoul.com/manifest-your-dreams

In today's episode, I am going to share with you 5 tips I do to create healthy mindset habits! Don't forget to sign up for our weekly newsletter for daily inspiration at https://www.dateursoul.com/ Grab your freebie Manifestation workbook here! --- https://www.dateursoul.com/manifest-your-dreams

In this episode, I look at burnout and how I thought self-care was the CURE to burn out until it wasn't. Don't forget to sign up for the giveaway on my IG! @lifecoachhaileylynn *You have till March 27th at 8am to sign up!* Don't forget to grab your free manifestation workbook here: https://www.dateursoul.com/manifest-your-dreams For all my girls who could learn to stress less, I gotchu boo! https://www.dateursoul.com/stressless

In today's episode, I share with you how to trust your gut and live a life of peace and inner wisdom! Don't forget to grab your free manifestation workbook here: https://www.dateursoul.com/manifest-your-dreams

In today's episode, we dive into what love and belonging look like and how you can grown in extreme self-love! HINT: It's not what you think! Don't forget to grab your free life coaching workbook here: https://www.dateursoul.com/thank-you-friend

In this episode I look into how holding onto a dream so tightly can actually hinder our mental space and why it's important to let this go! If today's message resonated with you, please share to your Facebook wall or Instagram story to inspire and motivate others! Don't forget to subscribe to our emailing list and receive a free Mindful Morning Challenge Workbook! ---- https://www.dateursoul.com/ You can also check out some free goodies here -----https://www.dateursoul.com/free-stuff-1

There is so much information on the web that tells you to do this and do that but sometimes...it’s TOO MUCH! In today’s episode, I keep it really simple. Listen to learn how to start living your best life with this simple tip! If you haven’t done so subscribe and join our email list at dateursoul.com

Have you been feeling stuck in routine? This is where a good hobby comes in play! In today's episode, I share with you the role hobbies can play in our lives to create more joy and happiness! Happy Listening! LINK TO SUBSCRIBE and FREE GIFT! https://www.dateursoul.com/manifest-your-dreams

Hello! In today's episode, we will look into how you can use 5 mindful principles for less stress and more relaxation! Don't forget to check us out on Facebook: https://www.facebook.com/dare2dateyoursoul/?eid=ARBDC5O1GALQAgTMVjL1EwCqfOY5IWE-CDF0JNxQ3fFy68cctpjc9DTiAeGwv6Y010uLtvZfVuU2W-Tc&timeline_context_item_type=intro_card_work&timeline_context_item_source=100012475659755&fref=tag and insta @date_yoursoul

Wanna know a secret? You don't have to be happy all the time! You can be sad and stressed. I will teach you in tonight's episode how to acknowledge your emotions and what to do about it! Happy listening! Grab your free manifestation guide here: https://www.dateursoul.com/manifest-your-dreams

In today's episode, we will dive into how to become comfortable with the uncomfortable! I don't believe that you will ever feel ready or comfortable for change. Why? Because change is HARD! But we must be willing to move through our uncomfortableness to seek change and transformation! Let's do it!

Have you ever felt overly stressed and like you have overcommitted to way to many people? Well I am here to tell ya that you don't have to do it all! In tonights episode, I share with you how to live in contentment by filtering your life. BONUS: Link to FREE 16 page Manifestation workbook! ------>https://www.daretodateyoursoul.com/manifest-your-dreams

In today's episode, I share with you a life coaching technique I share with my clients to create more balance and joy! It will help you melt stress in seconds! Also, be sure to follow the Date Your Soul Community on Facebook because we are growing like a weed and it's beautiful to see: https://www.facebook.com/dare2dateyoursoul/?eid=ARCOPCIeAdhI51V-kpoeO-uQOmXlSWu8jhKbfZuJeFUnBggeCp3B9_uS4_-7OrMVc21_mZ_QMVzZHjWh GRAB YOUR FREE GRATITUDE WORK BOOK HERE: https://www.daretodateyoursoul.com/podcast-1 This podcast in a blog format is here: https://www.daretodateyoursoul.com/post/feeling-stressed-2-minute-self-love-remedy Thanks, HaileyLynn

The New Year is HERE and I am so excited for what it has in store for you and creating a life you love! MARK YOUR PLANNER! MARCH 14th I am hosting my first Date Your Soul Workshop called "Radical Living 2020!" I will be leading a group of 8-10 women in Phoenix, AZ for a 90 minute workshop on how to live more authentic and true to themselves! Want to learn more? Follow this link to secure your spot! The best part...it's ONLY $10! I hope to see you there! https://www.daretodateyoursoul.com/workshop 50% OFF LIFE COACHING POWER HOUR SESSIONS! Originally $75....NOW $37! Because I want YOU to live your best life starting today! Limited time only till January 4th! Follow link below for more details! https://www.daretodateyoursoul.com/book-online

Do you often feel pulled in so many directions? Do you feel overworked, overstressed, and over anxious? I feel you girl and I understand. In today's episode, I go over how to add more RHYTHM and less rush to your everyday. Let's dive right in!

Why I started talking into this microphone and why I want to show up for myself in order to encourage you all to show up for yourselves!