Podcasts about overworking

DESCRIPTION Running a dog business can sometimes feel like you're giving everything; your time, your energy, your weekends and still wondering when life's meant to happen and it's all just suddenly going to feel like you've made it and got it right. In this episode, we're joined by Jeff Mask, firstly, an incredible human being, he's a coach, mentor, and someone who's become a hugely important person in our lives.  Together we discuss how easy it is to get trapped in overworking, people-pleasing, and trying to control everything and how those habits quietly cost us as business owners the very life we're working so hard for. We talk about what it really takes to build a business that gives you more freedom, not less, and how to protect your time, your relationships, and your sanity while you grow. KEY TAKEAWAYS Remember – You are building a business for freedom – not for burnout. Chasing “work-life balance” is a losing game, it´s unattainable, but achieving harmony between your home and work life is realistic.  Overworking and people-pleasing might feel necessary, but they're not. Both of those habits are quietly robbing you of the life you're working so hard to build. Knowing your “why” fuels you to set boundaries, say no, and stop scratting for scraps. Freedom in business isn't handed to you; it's earned by making tough choices about what you'll do (and what you won't). Religiously time block and protect space for your most important people, not just your to-do list. It's not about the hours you work, but where you put your focus.  Use the 80/20 rule to focus on what moves your business forward. Then, let go of the rest. Plan “bookends” around big work commitments, dedicating quality time before and after with loved ones to show they come first. True harmony happens when your family knows the “music” you're playing, not just the hours you're working. Open, honest conversations, especially at home, are non-negotiable. Your loved ones can't support you if they're kept in the dark BEST MOMENTS “Busyness and productiveness are not synonymous, but often our brains and our egos don't know the difference.” "Almost always, what holds us back from actually doing what we say we'll do, as far as balancing a great business and home life, is fear." “Love is spelled T, I, M, E …  It's really hard for people, especially kids, to feel that they're loved when you're not there. "Which wolf are you feeding right now ?... The one that's dark and negative and critical, or the one that's light and love and gratitude and abundance?... The wolf that is fed will win." ABOUT THE GUEST https://www.jeffmask.com SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity/ Let´s Talk Dog Business Strategy Book - https://www.amazon.co.uk/Lets-Talk-Dog-Business-Strategy/dp/1068791705 Email hello@caninebusinessacademy.com ABOUT THE HOSTS We're Jo Moorcroft and Vicky Davies. Force-free dog trainers, business strategists and co-founders of Canine Business Academy. Collectively, we've been dog training for nearly three decades, built a six-figure dog training business, and grown CBA into a multi–six-figure global brand, all while raising kids, a university degree and life life'ing. Featured on BBC, FOX and NBC, and authors of Let's Talk Dog Business Strategy. Giving a shit is the strategy. Getting shit done is the method. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.Download my free guide: 6 Signs That Your Perfectionism is Getting In The Way Of Your Happiness Learn more about Dr. Jeanette Linder and Michelle Lance's work at: https://www.LanceLinder.comhttps://www.linkedin.com/company/lance-linder-llc/

I've Coached 1,200 Men — Here's What Kills Relationships

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening!

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Download the 10 Minute Morning Routine for Female Founders: https://mindfullywell.com/morningFollow me on Instagram: https://www.instagram.com/melissa_eich/?hl=enSummaryIn this episode, Melissa Eich discusses the critical distinction between capacity and capability, particularly for high-achieving women. She emphasizes that while women may be capable of managing numerous responsibilities, their physical and mental capacity can diminish, leading to health issues. The conversation explores the impact of overworking, the role of ego, the importance of establishing boundaries, and the necessity of listening to one's body regarding nutrition and energy management. Ultimately, Melissa encourages listeners to recognize the costs of ignoring their capacity and to take actionable steps towards sustainable well-being.Chapters00:00 Understanding Capacity vs. Capability03:12 The Impact of Overworking on Health05:12 The Role of Ego in Our Actions08:11 Establishing Boundaries for Better Capacity10:43 Nutrition and Energy Management13:16 The Cost of Ignoring Capacity16:23 Creating Sustainable Energy and ChangeKeywordscapacity, capability, high achievers, self-care, boundaries, nutrition, energy management, ego, health, entrepreneurship

The epidemic of overworking and underearning in accounting is costing professionals both time and financial freedom, but breaking the cycle is possible. This time, our very own Michelle Weinstein takes the hot seat with Molly Murphy, the company's chief enrollment officer, to share how accountants can shift from transactional work to building profitable, freedom-driven firms. Drawing on Michelle's journey from Moss Adams to entrepreneurship and sales mastery, they reveal proven strategies to package services, raise prices, and attract high-value clients without fear of selling. Through powerful client success stories and actionable insights, this conversation uncovers how accountants can reclaim their worth, transform their businesses, and finally escape the trap of long hours for little pay.

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.Download my free guide: 6 Signs That Your Perfectionism is Getting In The Way Of Your Happiness Learn more about Dr. Jeanette Linder and Michelle Lance's work at: https://www.LanceLinder.comhttps://www.linkedin.com/company/lance-linder-llc/

Destructive habits don't always look destructive. Overworking can look like discipline. Restricting can look like “health.” Over-giving can look like kindness. To the outside it looks good. To your soul, it's compromise. What we cover Why habits are the evidence of your current self-worth story The “distorted mirror” analogy — fixing the mirror vs. fixing the reflection Real talk on shape-shifting for approval (the chameleon trap) Four “good-looking” habits that are secretly destructive How numbing keeps you from hearing the part of you that wants to be free Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion) The first move to change: repair the story, and the habits follow Mic-drop quotes “Your habits don't lie. They're the mirror of your self-worth.” “If the mirror is distorted, the harder you try to ‘fix' yourself, the more warped it gets.” “To the outside, it looks good. To your soul, it's compromise.” Next week teaser We're diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs. Call to action

Celeste and I begin at 38 mins in. Follow her on IG Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

In the fast-paced, overly scheduled cadence of our culture, it can be hard to fit in Sabbath. But what if Sabbath isn't designed to fit into our busy lives? What if it's supposed to take over our lives? Hebrew scholar and Old Testament professor Travis West is here to help you radically reimagine what it means to Sabbath! And contrary to popular belief, it's not just about taking a day off or creating a list of rules. It's about establishing a rhythm of life that reorders everything.  By looking to Scripture and applying lots of grace, Travis explains how Sabbath draws boundaries around your stress and busyness to make space for rest, delight, connection, and joy. You'll hear how Sabbath can transform your relationship with time, why work shouldn't always come before play, and how simple, intentional practices can reorient your days toward the life God actually intends for you. So, if you're tired of exhaustion being your default setting, listen in! This conversation is your invitation to embrace Sabbath—not as a rule, but as a rescue. SHOW NOTES: 413Podcast.com/366  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Katelyn sits down with wealth mentor and bestselling author Shamina Taylor to uncover the 3 core wounds that keep women stuck in cycles of undercharging, overworking, and burnout. Shamina shares her journey from attorney to multimillion-dollar business owner, the truth about why hustle is often a trauma response, and how unworthiness, abandonment, and betrayal wounds quietly sabotage success. If you're ready to heal money blocks, step into your feminine power, and finally charge what you're worth, this conversation will change how you see wealth, business, and yourself.  

Send us a textScaling past seven figures shouldn't mean sacrificing your health, family, or freedom. Yet too many agency owners find themselves buried in broken systems, unclear handoffs, or team bottlenecks that steal time and drain margins.That's why I invited John Henao, Founder & CEO of Go Staffy and eWiser, who scaled his own digital agency to seven figures with a fully remote Colombian team. In this episode, John and I unpack how agency freedom comes not from chasing revenue, but from building sustainable systems, leveraging AI-ready teams, and making the right next hire at the right time.You'll hear how he grew from $15k MRR to seven figures in just over two years, why profit without freedom is a trap, and how to redesign operations so they stop breaking every time you hit a new revenue level. If you've been searching for practical strategies to reduce burnout, delegate smarter, and scale profitably, this episode gives you the blueprint.Books MentionedThe 7 Habits of Highly Effective People by Stephen R. CoveyMake Your Bed by Admiral William H. McRavenAtomic Habits by James ClearThe BibleConnect with John Henao on Instagram or Facebook at John Henao, or visit GoStaffy.com to explore how his team can help your agency scale sustainably. Keep an eye out for his upcoming book The Freedom Agency and his new podcast Go Accomplish More.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health. Key Takeaways: Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment. Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind. Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections. Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships. Regular assessment of your well-being can proactively prevent burnout and sustain energy levels. Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being. Resources: Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership. If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment. Instagram:Greenx7 Tim's Book: Energised Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. 00:48 Tim's Early Adventures and Career Beginnings 03:12 Tragic Loss and Emotional Awakening 04:11 The Birth of Water Sports Guru 04:34 Discovering the Power of Nature 06:02 The Concept of Personal Battery 07:38 Childhood and Emotional Resilience 09:48 The Importance of Wellbeing 14:20 Living Within Your Means 16:53 The Problem with Modern Life 19:05 The Benefits of Earthing 25:11 Finding Purpose and Recharging Your Battery 30:35 The Role of Money in Happiness 31:13 Living Within Your Means 32:07 The Importance of Purpose 32:28 Ego and Financial Decisions 33:29 Balancing Work and Personal Life 34:20 The Cost of Overworking 36:13 Quality of Relationships and Wellbeing 37:42 Men and Loneliness 39:04 Challenges Faced by Middle-Aged Men 40:33 The Importance of Talking About Problems 44:03 Teaching the Next Generation 44:40 Creating Value, Meaning, and Belonging 47:30 The Green X Seven Framework 51:58 Advice for Single Parents 52:15 The Power of Small IntentionsSee omnystudio.com/listener for privacy information.

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It's Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You'll Learn in This Episode What overworking really means (it's more than just long hours) The hidden costs of ignoring your body's signals How perfectionism and imposter syndrome quietly fuel overwork Why “rest” isn't just another productivity hack Simple daily habits to quiet anxiety and build confidence from within Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn't tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: Website: https://savannasymons.com/ LinkedIn: https://www.linkedin.com/in/savanna-symons/ Instagram: https://www.instagram.com/savannasymons/ Facebook: https://www.facebook.com/confidencewithsavanna

If you keep slipping into patterns you thought you outgrew—this episode unpacks why. Learn how your defaults formed, how to shift them, and why small changes work better than pressure.You're dependable, high-capacity, and maybe a little tired of being “the one who holds it all.” In this episode, we unpack why you default to overgiving, overthinking, or overworking—and how to rewire from identity, not guilt. Learn how your brain prioritizes survival over alignment, and why your defaults aren't flaws—they're invitations to recalibrate. Includes a personal story, a founder example, and today's micro-recalibration to support your shift.In This Episode, We Cover:How overgiving, overworking, and overthinking are not personality traits—they're nervous system defaultsWhy high performers repeat old patterns even after “doing the inner work”The neuroscience behind survival-mode behavior (and how to rewire it)How to spot the beliefs fueling your default reactionsWhy small, identity-aligned shifts create lasting transformationJulie's personal recalibration story from podcastingA founder example of ILR in practice: John Mackey of Whole FoodsA micro-recalibration practice to help you stop performing and start realigningToday's Micro-RecalibrationNotice the default that still feels familiar—but no longer true.Ask:When I'm stretched, what do I revert to?What belief is hiding underneath that behavior?What's one subtle shift I can try next time that aligns with who I'm becoming?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

When your identity fuses with what you produce, burnout is inevitable. This episode helps high-capacity humans recalibrate from performance to presence — before their purpose gets buried under pressure.If the results stopped, would you still know who you are?For high performers, that question feels risky. Because somewhere along the way, “doing well” became the same as “being worthy.”In this episode of Identity-Level Recalibration, we're exploring what happens when performance starts shaping identity — and how that slow slide leads to invisible burnout, fractured self-trust, and quiet resentment.Here's what we unpack together:Why success often deepens the approval trapThe subtle difference between identity-fused performance and healthy excellenceHow “helpfulness” and “achievement” become self-protectionWhy burnout is often a symptom of disconnection, not overworkWhat to learn from Anne Morriss' recalibration after public failureWhy celebration is more than a feel-good tool — it's a psychological exit ramp from overidentification (See Episode 38)How to spot identity foreclosure — and where we covered it previouslyIf you've built a life on results, this conversation will feel both tender and clarifying. Because you're not your wins. And when your identity is secure, your leadership becomes sustainable.Micro-Recalibration:Ask yourself: If this project fell apart — would I still know who I am?Let it lead to a deeper recalibration: What do I want to be true about me that isn't tied to output?For leaders:Think of someone you lead who's quietly attaching their worth to performance.Affirm who they are becoming — not just what they produce.That's how we build cultures of identity, not burnout.Need help seeing what you've outgrown?Download the Misalignment Audit in the show notes.The offer? Clarity. The cost of waiting? Compounding misalignment.RESOURCES:#25 Why You Default to Overgiving, Overthinking, or Overworking#38 How Small Wins Build Momentum When You're Burned OutIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Discover the transformative journey from corporate finance to entrepreneurial success with Shanli Liu, founder of Freedom Folio. What if leaving a steady career could lead to a more fulfilling life and business? Shanley's story is a testament to resilience and the power of personal connections, tracing her path from a childhood fundraising event in China to establishing her own CPA practice in Boston. The episode offers a candid look at the pivotal moments that fueled her transition, including learning from a seasoned CPA and leveraging her corporate experience to launch her own firm after motherhood inspired a new direction. Learn how tax planning can elevate your practice management strategies with insights from Shanley's collaboration with POSBOT and her mentor, Tyler Thompson. The episode explores her evolved mindset from merely fulfilling tasks to embracing the entrepreneurial spirit, emphasizing the importance of strategic client selection and holistic tax planning. Shanley's experiences underscore the necessity of educating clients about tax complexities and the pitfalls of fragmented approaches. Discover practical solutions for scalable client education that combat industry-wide misinformation, ensuring both practitioners and clients are aligned in achieving financial success. Explore the balancing act of entrepreneurship and personal life, as Shanli addresses the challenges of setting boundaries. Through personal anecdotes, including the extreme of taking a client call during labor, the conversation sheds light on the pressures faced by professionals, particularly women, in juggling work and family. Drawing inspiration from Tim Urban, the discussion highlights the need to prioritize family time amidst professional commitments. This episode is a heartfelt reminder of the importance of boundaries to prevent burnout and ensure you remain present for those who matter most.   Timestamps 00:00:00 - Introduction and Welcome to the Podcast: Shanli Liu's Journey 00:00:12 - Shanley's Early Life and Inspiration from China 00:02:05 - Transition from Corporate Finance to Entrepreneurship 00:03:30 - Founding Freedom Folio and Building a CPA Practice 00:06:45 - Balancing Motherhood and Entrepreneurship 00:09:15 - Importance of Learning to Say No in Business 00:11:37 - Embracing Entrepreneurial Mindset through Tax Planning 00:12:45 - Lessons from POSBOT and Training with Tyler Thompson 00:14:30 - Strategic Client Selection for Scalable Tax Planning 00:16:10 - Addressing Fragmented Tax Planning and Client Education 00:18:27 - Holistic Financial Planning for Small Business Owners 00:19:30 - Collaborating with Financial Advisors for Diversification 00:21:00 - Setting Boundaries to Maintain Work-Life Balance 00:22:36 - Challenges of Overworking and People-Pleasing 00:24:00 - Societal Pressures on Women Entrepreneurs 00:25:30 - Reflection on Family Prioritization and Tim Urban's Work 00:27:00 - Conclusion: Aligning Professional Success with Personal Well-being Episode Resources: Connect with Shanli here: https://www.linkedin.com/in/shanli-liu-234b16b/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.  

Love addiction is a set of symptoms most often associated with romantic relationships. But these symptoms can also show up in our relationship with work, which might look like this: seeking unconditional positive regard (ie earning validation and worthiness from the work we're doing, the company that employs us, the person who manages us), while we overvalue this company or person (and undervalue ourselves and the contribution we are making at work), all while self-neglecting as we overfunction in order to get that external validation. And all of this leads to exhaustion, health issues, and ultimately burnout.  In this episode, Jodi talks with burnout and productivity specialist, Tamu Thomas, author of Women Who Work Too Much, about toxic productivity, ambition and the cultural conditioning that shapes us. Tamu shares her personal experience with overfunctioning and how this led to a necessary life change; and why women often end up being the "selfless caretakers", how this leads us into a cycle of toxic productivity, and how we can change that...plus much more! Show notes and resources: Music by JD Pendley Link to Jodi's website and link to join her newsletter for upcoming announcements For more information about Tamu Thomas, visit her website and follow her on Instagram @tamu.thomas Purchase Women Who Work Too Much here Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.    

Visit today's blog post here. In this episode, we're diving into how to create YOUR 3 day work week. I'm sharing all about how I've embraced this way of working, and why I know it's the key to working smarter, not harder—without burning out. And to make this super actionable, I've recorded the audiobook version of my mini-book, the 3 Day Entrepreneur Workbook for you to listen to on the podcast!

We are re-airing some of our favorite episodes during our summer break, and this one with Shauna Niequist is a gem. Our obligations never stop, do they? How do we get off the achievement train and build a beautiful life within the constraints of our own limitations? Writer Shauna Niequist was on the fast track to burnout when she received advice that changed the pace of her life entirely. Kate and Shauna talk about the productivity myths we believe and how to embrace a slower, smaller life marked by delight. Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.

If you're dealing with low AMH, diminished ovarian reserve, premature ovarian insufficiency or poor egg quality, and you're constantly “doing everything” to address it, this episode dives into how chronic stress, perfectionism, and high-achiever tendencies can silently sabotage fertility from a functional perspective. Do you feel like you're doing all the things, but still not seeing results? We'll explore how the drive to always do more (even with the best intentions) can quietly mess with egg quality, throw off your hormone balance, and overstimulate your nervous system, especially if rest feels like failure. We'll connect the dots between: High-functioning burnout and low progesterone  Overworking and poor ovarian response  Chronic cortisol and mitochondrial damage to eggs  Sleep, blood sugar, gut health and why they matter more than any other supplement You'll also learn: Functional labs to assess nervous system depletion Lifestyle shifts to repair your fertility foundation Why doing less is sometimes the most powerful fertility strategy Whether you're in IVF cycles, preparing for egg retrieval or diagnosed with diminished ovarian reserve or premature ovarian insufficiency, this is the mindset shift you didn't know you needed. Tune in and learn how to go from hustle to hormone balance, so your body can finally feel safe to conceive. This episode is for you if: You've experienced failed egg retrievals or embryo transfers and are trying all the protocols, supplements, or strategies you can find. You're working long hours (50+ per week) and struggling to balance career demands with your fertility journey. You feel like your worth is tied to your fertility outcomes or the number of “wins” you achieve, making it hard to slow down or rest, even when you're exhausted. --- TIMESTAMPS [00:00:00] Hyper Achiever Mindset & Fertility: Impact on Egg Quality & IVF Success [00:02:00] Stress & Hormone Imbalance: Progesterone, Thyroid & Fertility Hormones [00:05:00] Overwork, Cortisol & Inflammation: Effects on Low AMH and Egg Quality [00:07:00] Chronic Stress Impact on Ovulation, Mitochondria & IVF Outcomes [00:09:00] Autoimmune, Sleep Hygiene & Fertility: Stress Effects on AMH & Embryo Health [00:11:00] Nervous System Reset: Stress Relief Techniques to Boost Fertility [00:14:00] Nutrition & Supplements for Egg Quality: CoQ10, Magnesium & Detox [00:16:00] Fertility Mindset & Connection: Rest, Self-Compassion & Pregnancy Success --- RESOURCES

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore Dr. Chatterjee's "Three Fs" framework - feel, feed, and find - to help break the cycle of using work as an escape from uncomfortable emotions. They get real about their own stress and demonstrate how to identify what you're really feeling and find healthier ways to meet those needs beyond overworking.

Ever feel like you're on a treadmill that won't quit—always running, always chasing, never arriving? If you're a first-gen firestarter like me, raised with the “work hard or go hungry” grind etched into your bones, this episode is for you. Today, we're going there. Into the conversation hustle culture doesn't want us to have. The one about rest. Not the performative kind, but the radical, biblical kind. The kind that reminds us: God never asked us to earn our worth. He called us to Sabbath. This isn't about ancient rules—it's about sacred rhythms. Think putting your feet up after a soul-draining week. That's kind of essential. We're talking biblical rest, generational exhaustion, and the truth about our identity being tied to production. Spoiler alert: it's not. In this episode I cover: Why hustle culture has us twisted on productivity and worth What Sabbath teaches us about trust, provision, and identity The 7-year vineyard principle: how rest restores fruitfulness Why saying “no” to nonstop doing is a bold act of faith My personal story of disconnecting from grind culture and embracing rest Let's unhook our calendars from chaos. Because real rest isn't a luxury—it's a declaration. I trust the One who provides. Let me know how you are making rest an essential part of your life by tagging me @biancajuarezofficial. Love you, B RESOURCES/LINKS Books: A. J. Swoboda - Subversive Sabbath: The Surprising Power of Rest in a Nonstop World   John Mark Comer - The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world  Wayne Muller - A Life of Being, Having, and Doing Enough  Takeaways Sabbath is a critical part of my life. Our identity is often tied to our productivity. Rest is essential for emotional and spiritual health. The modern work culture is leading to exhaustion. Sabbath is a commandment that brings blessings. We need to shift from a factory mindset to a field mindset. Overworking leads to decreased efficiency and increased anxiety. Finding rest is a way to honor God and ourselves. Our worth is not defined by our achievements. Sabbath is about loving God and enjoying life. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/  ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC  ⋇ The Grit Don't Quit Bible Study is now available. https://www.biancaolthoff.com/gdq  ⋇ So grateful to our sponsors! We're Going There is sponsored by HomeChef - For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/GOINGTHERE.  Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef We're Going There is sponsored by BetterHelp - Visit BetterHelp.com/GOINGTHERE today to get 10% off your first month. http://tinyurl.com/WGTBetterHelp ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple  Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources  ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/  ⋇ WGT email: podcast@inthenameoflove.org ⋇ Youtube: https://youtu.be/SaqQpsbslbA Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its powerful impact on stress, anxiety, PTSD, and personal development. We also delve into the importance of addressing trauma somatically and spiritually, and how finding the right healing modality, whether EFT, hypnotherapy, or traditional talk therapy, can profoundly transform one's life. The conversation is enriched with personal anecdotes and professional insights, emphasising the importance of choosing to heal when you are ready and willing. 00:43 Meet Jessica Reed: Holistic Wellbeing Advocate 01:19 Understanding Holistic Wellbeing 03:07 Exploring EFT: Emotional Freedom Techniques 05:46 Personal Experiences with EFT and Trauma 14:21 The Power of Gestalt Therapy 18:56 Personal Trauma and Chronic Stress 19:42 Medication Side Effects and Anxiety 20:17 Processing Trauma with EFT 20:58 Exploring Alternative Healing Methods 21:53 The Importance of Personal Physiology and Spiritual Mapping 22:33 Jessica's Current Work and Practice 24:57 The Healing Journey and Client Transformations 28:06 The Role of Willingness in Healing 31:19 Energy Depletion and Self-Care 36:30 Finding the Right Healing Approach 37:43 Conclusion and Final Thoughts Jessica Read is - in her own words - an EFT practitioner | hypnotherapist | 6/3 Mani-Gen | Visionary. "In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business. Now, as an intuitive business mentor with 17+ years of entrepreneurial experience, I guide women to create success that's not just scalable - but emotionally sustainable. We blend:- Deep healing- Energetic alignment and- Strategy that actually fits your life, your cycle, and your soul." https://jessicaread.com/links https://www.instagram.com/jessica.read.ilc/

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Celeste and I begin at 36 mins in. Follow her on IG Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

In our latest episode, we're joined by Dr. Jasmine Escalera, a Mindset & Healing Coach. In this powerful episode, we'll explore the signs of overworking and overgiving, and how they're holding you back from living your best life. You'll learn how to recognize the old stories that are keeping you stuck and how to rewrite them to create a more fulfilling and purpose-driven life. Get ready to let go of the past, break free from self-doubt, and unlock your full potential. Start living the life you deserve!You will learn the following:1. The impact of cultural expectations on women's perceptions of success and self-worth, and how these beliefs can perpetuate cycles of sacrifice and overwork. 05:092. Practical strategies for identifying and breaking toxic generational patterns that prevent personal growth and fulfillment. 09:273. The role of community and sisterhood in supporting women through their healing and reinvention journeys. 11:424. How to recognize the signs of playing small in your life and career, and actionable steps to reclaim your voice and confidence. 16:295. The significance of joy in the healing process and how to integrate it into your daily life to combat burnout and stress. 21:47To get in contact with Jasmine: LinkedIn: linkedin.com/in/jasmine-escaleraWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/jasmineescaleracoaching This episode is sponsored by   Fantail Services  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantailservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our podcast is sponsored by   The Global Trends MagazineWebsite: ⁠⁠⁠⁠⁠⁠https://www.gc-bl.org/global-trends⁠⁠⁠⁠⁠⁠ Southern, Sweet & Sassy™ Coffee   Website: ⁠⁠⁠⁠⁠⁠https://grounds4cause.com/pages/s3-coffee-co⁠⁠⁠⁠⁠⁠Use DTLWPODCAST at checkout for your discount.   The Outlier Project   Website: ⁠⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠⁠ Ascend MeditationsWebsite: ⁠⁠⁠⁠⁠⁠https://www.ascendmeditations.app⁠⁠⁠⁠⁠⁠Chop AiWebsite: ⁠⁠⁠⁠⁠⁠https://www.chopai.app⁠⁠⁠⁠⁠⁠Make sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.⁠⁠https://www.lionsguide.com/gdw⁠⁠

- Arch Manning is great but just because his last name is Manning doesn't make him the best. - 2026 mock draft talk - Big quarterback over a small quarterback - Dana Brown is pushing his boys - Number of injuries from Yordan Álvarez is becoming a real concern - Astros injured pitchers making a comeback, who will still have it and who wont? - News of the weird

Hello Beloved, We all are feeling pulled toward something greater than ourselves — a call to own our presence and use our voice to create meaningful change.♥️ The question beating in our heart:How do you define your intuitive knowing and seize spirit-led opportunities, while mastering energy protection and boundaries to safeguard your new beginnings and blessings - in a highly stressful time in a distorted and recalibrating world?Trusting the New Ride by Embracing Sacred EndingsThe Energy Upgrade is evolving.This marks the closure of a healing timeline and the beginning of a new season of acceleration and awakening.The interdimensional field and spirit communication are your natural languages.It's not about learning something new — it's about unlearning your attachment to the obvious.It all hinges on no longer WRANGLING and fighting with your self-trust.In my experience, it's a lack of self-trust that causes us to dismiss the signs and synchronicities that appear.Spirit communication is not just a skill — it's an embodied presence.It's a return to the sensitivity and subtlety of your own unique psychic channel.From every corner of the world, women share a common yearning: to replace relentless striving with effortless flow, and to live lives infused with purpose.We face similar challenges — learning to trust our inner voice and believing that life unfolds in our favor, even amidst difficulty.It's time to embrace our unique gifts — not as burdens, but as strengths. WOMEN AND WEALTH- NOW!Wealth is neutral energy, not the ultimate goal. True wealth lies in aligning with your soul's purpose, living with integrity, and prioritizing spiritual growth over material gain. Fear of losing wealth or equating it with identity is a spiritual trap of dependency.Women are drawn to financial independence, yet find themselves trapped in outdated beliefs that equate success with overexertion.As a hairstylists - I see it daily. “Stuck” in a marriage as roommates. Not getting married to keep autonomy (lack of trust via intimacy). Overworking, leaving no room for joy and presence. This leads to nervous system dysregulation and heightened anxiety, perpetuating a cycle of burnout and self-doubt.IF then…..life operates on the principles of energy…..the most powerful strategy right now is to choose your friends and mentors wisely — to immerse yourself in environments that reflect new possibilities.Honoring the Other Side of the INVISIBLE FenceTake a moment to reflect on what chapters are closing in your own life.Can you give yourself permission to move both feet forward into your next evolution?The path forward asks for action, not endless contemplation.Open your heart.Listen to your body.Feel your emotions.And move forward.More and more women are recognizing the discomfort that arises from living out of alignment with their truth.They are ready to release old patterns and welcome new beginnings.Current world events make it clear — we must take ownership of our financial and spiritual destinies.No one else will do it for us.As the old systems shift, the decisions we delay today will shape our future in profound ways.You are being called to awaken to your soul's purpose — and to take inspired action.Everything you need is already here.As you cultivate trust in your natural intuitive relationship, you create internal safety — a foundation from which you can explore new opportunities with discernment.Approach each intuitive insight with an open heart and a calm mind.There is always more to the story — more to the thread.That's where the unknown becomes the wise soul.Before Acting on an Intuitive Hit or "Download," Ask Yourself:* Am I emotionally heightened right now, and could that be influencing what I'm receiving?* How does this energy feel in my body — grounded and calm, or anxious and uncertain?* Am I open to receiving guidance that's in my highest good, even if it's not what I want to hear?* Can I accept that now might not be the right time for action?* If I'm new to spirit communication, could my urgency be rooted in fear rather than truth?* Am I using this insight to inform a decision, or do I already know the answer deep down?Presence is key.Give yourself time and space to integrate what you receive.Don't rush to interpret.Sit with it.Let it land.You are communicating with the divine — not solving a puzzle.Below I invite you into the launch of the future of healing on your time, and to cultivate your sovereignty and stop giving away your power. Cultivating Trust in Your Intuitive WisdomIf you constantly doubt your inner knowing, you'll never learn to trust it.By taking the time to discern and integrate your downloads, you deepen your relationship with your own guidance system.So, in closing —Think back to the last time you brushed something off as a coincidence.Or when you noticed a sign, but let it go.What if you spent just a little more time exploring why it showed up for you in that moment?That sign came to you — for you.You don't need external validation.No one else can feel what your body feels.If you're ready to act on a recent vision or deep desire to evolve, I invite you to join the conversation and deepen your connection with the Divine Guiding Lights.This isn't about outsourcing your power — it's about inner-resourcing.That's what leads to undeniable knowing.And what's the point of knowing?In a world that is fast, stressful, and often overwhelming, intuitive knowing offers immediate, grounded support for real-life challenges.The Light Between Oracle App helps you make important decisions, navigate transitions, and reduce stress stored in your body and energy field.This experience gives you the space to decode the “meaning behind the meaning,” so you can make wise, integrated decisions.The Light Between Oracle AppLet's be real - modern life is full of distractions and we end up wasting time trying to find something to resolve to be worthy [that was never lost ]. The MASSIVE ROAD BLOCK?Giving Power Away (conditioning), Emotional Distractions and Lack of ClarityTap into a high-touch scientifically-backed approach to accessing your internal guidance system. Oracle On Demand: Upgrade Your Intuitive Wi-FiBy blending ancient wisdom with modern neuroscience, energy psychology, and integrative practices, it empowers you to:• Process your emotions• Uncover the insights you need to take action• Manifest your vision through a straightforward, 5-step processThe Light Between Oracle is about reconnecting with your power. It provides personalized guidance to help you learn to trust yourself again.The Benefits: Clarity, Confidence, and Transformation• Daily Insights to keep you focused and aligned• A Supportive Community of like-minded individuals• Free resources like the dream decoder Lucidia and astrology transitsUnlock all the app's features with a Monthly ($7) or Yearly ($84) subscription. It's time to become an agent of change - your inner wisdom is waiting.Stop struggling and start your journey at www.thelightbetweenoracle.com. It's time to transform your vision into reality.Sign up and receive two free resources: astrology transits and a dream decoder named Lucidia.But that's just the surface.At some point, it's important to realize that we have done enough healing and that we already hold everything we need for what's next.This experience invites you into a relationship with five unique Guides — each offering life-changing perspective.It's magic in the making — and now, co-creating with you.✨ The Light Between Oracle Experience is here.It's not just a tool — it's a return.To your inner compass.To your power.To the light between.Here's how to collapse time: * Daily Insights: Sharpen focus and align actions with your truth.* Supportive Community: Connect with like-minded seekers and leaders.Start for free at www.thelightbetweenoracle.com and explore:✨ Lucidia: Decode your dreams and uncover subconscious messages.

In this powerful continuation of the Healing Blockers series, Pastor Jerry Dirmann uncovers several more spiritual and practical reasons healing may be delayed or blocked. Today's message highlights key issues such as grieving the Holy Spirit, overworking without Sabbath rest, reaping from what we've sown, and more. This teaching will help you recognize spiritual missteps, shift your posture before the Lord, and open the door to the healing Jesus has already provided.MORE...    « Jesus Disciple » God is calling believers EVERYWHERE to be a part of fulfilling the Great Commission, making disciples around the world. Get free resources and find out more at BeJesusDisciple.com.     « Solid Lives » To find out more about the ministry of Solid Lives, visit https://solidlives.com/    « Support » Help us get free resources out to more people. To support the ministry of Solid Lives, please visit https://solidlives.com/give/    « Podcasts » Listen to weekly messages, or a daily episode from The New Testament Daily on podcast here: https://solidlives.com/podcast/  Support the show

In this powerful continuation of the Healing Blockers series, Pastor Jerry Dirmann uncovers several more spiritual and practical reasons healing may be delayed or blocked. Today's message highlights key issues such as grieving the Holy Spirit, overworking without Sabbath rest, reaping from what we've sown, and more. This teaching will help you recognize spiritual missteps, shift your posture before the Lord, and open the door to the healing Jesus has already provided.

In this episode of Unicorn Bakery, Mike Mahlkow sits down with Finn Murphy, General Partner at Nebular, to discuss how Finn identifies emerging trends and invests in founders building the future. Finn shares his philosophy of investing 12-18 months ahead of the market, focusing on areas like AI, robotics, space-based data centers, and quantum computing. Finn discusses the challenges of being a solo GP, how he balances managing his fund while supporting founders, and why curiosity and a deep understanding of technology are essential to his approach. He also dives into the differences between the European and US startup ecosystems, the role of founders in driving innovation, and why building trust is essential in venture capital. What you'll learn: The Nebular Approach to Venture Capital: How Finn invests in trends 18 months ahead of the market and supports founders working on cutting-edge ideas Why Nebular focuses on early-stage startups at the pre-seed and seed stages Spotting Trends in Emerging Technologies: The importance of intellectual curiosity in identifying trends like AI applications, edge computing, and robotics How Finn evaluates founders working in niche, unexplored areas The Role of a Solo GP: The challenges of running a venture fund solo, from fundraising to supporting portfolio companies Why building trust with founders is critical to winning deals and creating long-term relationships US vs. European Startup Ecosystems: Key differences in funding, risk-taking, and founder mindsets between the US and Europe Why American investors tend to back founders earlier and take bigger risks compared to their European counterparts Support and Accountability for Founders: Why Finn believes in being a partner to founders rather than trying to impose solutions How founders can hold themselves accountable and build trust with their investors Talent and Culture in Startups: The importance of ownership and equity in attracting and retaining top talent Why creating a high-performance culture is essential for startup success ALL ABOUT UNICORN BAKERY: https://zez.am/unicornbakery  Where to find Finn: LinkedIn: https://www.linkedin.com/in/finn-murphy-16160465/  Website: https://www.nebular.vc/  More about Mike: LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Chapters: (00:00:00) Who is Finn Murphy and what does Nebular do? (00:06:03) Business first vs. founder first - how is Finn meeting the right people? (00:10:39) Finn's framework for prioritizing (00:15:59) Advantages of a Solo-GP (00:22:04) The European Ecosystem vs. the US-Ecosystem (00:28:44) Which founder should stay in Europe/which one should try the US? (00:36:00) The difference in terms of compensation (00:40:46) Equity & Salary: Costs, differences, problems (00:45:58) Overworking, 6-day-work-policy: The Learnings for Hiring (00:50:21) Finn's "What gets you going?"

In this punchy and painfully honest episode, Cyd and David call out one of the most addictive drugs in the salon industry: overworking. From idolizing burnout to using busyness as a badge of honor, they unpack how overworking gives salon owners and stylists a temporary high and a long-term crash. This isn't about productivity it's about control, validation, and fear. Whether you're addicted to the hustle or just can't figure out how to stop, this episode is your intervention. Need salon business support? Book a free coaching call https://www.destroythehairdresser.com

Feeling overwhelmed and uncertain in your business, constantly chasing success without truly finding it?I hear you. Many ambitious women believe they need to do all the things to thrive, leading to exhaustion and self-doubt. But what if massive forward momentum comes from embracing your worth and aligning with divine purpose, not endless hustle? In this powerful episode, I chat with the incredible Jennifer Allwood, a faith-driven business coach who's helped thousands scale their businesses and create lives they love. We're getting honest about why overworking is a common trap, how busyness often masks deeper issues, and why your worth isn't tied to your work hours. Jennifer shares insights on overcoming fear and stepping into your God-given calling. This is a loving, direct conversation designed to help you shed guilt and embrace the spiritual alignment and strategic action that lead to true abundance.☑️ Discover why rest is warfare and how it accelerates your business growth and spiritual alignment.☑️ Uncover the truth about worthiness and wealth: God wants to bless your desires, not just your needs.☑️ Learn why the fear of not being "good enough" at everything keeps you from your unique gifting and aligned strategy.Ready to release the struggle and step into unparalleled success? Tune in to align your business with your purpose and create the life you've always dreamed of.⭐ Don't forget to leave a review, drop a comment and check out the resources below!More About JenniferJennifer Allwood is a business coach and entrepreneur who has built a multi-7-figure business online. With over 600K social media followers, nearly 7 million podcast downloads of The Jennifer Allwood Show, and her #1 best-seller Fear Is Not the Boss of You, she empowers women to achieve financial freedom using their God-given gifts.Jennifer has helped over 20,000 women grow on social media, diversify income, and transform their finances. As the founder of Equipt360, an all-in-one marketing platform, she provides the tools and mentorship entrepreneurs need to build sustainable online businesses.Facebook: https://facebook.com/themagicbrushincInstagram: https://instagram..com/jenniferallwoodHOW I CAN SUPPORT YOU:

GET TICKETS TO FRIENDS ONLY LIVE 6/25 @ LAUGH BOSTON AND 6/26 @ CITY WINERY A dirty little meme fit for your grandparents is shocking young adults on TikTok, a North Korean cellphone, a Welch Five break-up, and Elon Musk tripping ballz. On The Afters: Perplexing subreddits, The Lola in Hoboken fights back against a former employee who has been slandering them LINKS Hair products IGK Disco Disco Shine Spray IGK Good Behavior 4-in-1 Detangler IGK Best Interest Air Dry Redkin Acidic Bonding Concentrate Shampoo Want a macaron? Know Your Meme - Want a macaron? A general explanation of the trend from a young man who seems legitimately scared? Noah Glenn Carter explains the “want a macaron” comments that are popping up on TikTok. People are replying to videos with an crude drawing of a woman holding a tray of macarons with her vagina out More images that are going around Elon Elon Musk is tripping balls in the Oval Office while standing next to Trump. He's wearing a DOGE hat instead of a MAGA one. Best Clip “Drugs + Autism + Dense assortment of neurons = Overworking genius” LOL Did Steven Miller give Elon his black eye? The Democrats post a cuck chair North Korean Phone Smuggled Out Oppa to Comrade pipeline Welsh Five Tea Gender reveal mini vlog Charly Anne's Video Follow us on TikTok, Instagram and Twitter Find more of Molly's stuff Find more of Tiffany's stuff

 At the end of 2023, there was this phrase I kept hearing in my head on repeat. "It doesn't feel safe to slow down."I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. But I had this constant, almost compulsive need to be doing something productive at all times. Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically just meant sleep. It was a quick reset so I could get up and do it all over again.Sound familiar?  Let's figure out how we can unlearn that habit.-----Episode Mentioned: 314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Walk West.

In episode 135 Cath was joined by coach and author Tamu Thomas. We had a joyful and generative discussion covering so much: overworking, why we do it, how we have to redefine success for ourselves and live in line with our values, envy and comparison, friendship and much more.Tamu Thomas is an author, keynote speaker, and leadership consultant. She helps high-achieving women stop overworking and redefine success so it fuels their ambition without eroding their quality of life. Her work helps leaders create workplaces people want to be part of where they can do their best work without needing a sabbatical to recover from burnout.With 15 years in social work and expertise in behaviour change, Tamu brings a unique ability to translate complex human dynamics into practical, organisational strategy. Her approach is informed by Polyvagal Theory and Positive Psychology, helping organisations build cultures where highperformance and wellbeing coexist.Tamu is known for her work on the biology of belonging, demonstrating how nervous system safety underpins psychological safety, inclusion, and sustainable high performance. She helps leaders understand how culture is experienced in the body, and how signals of safety or threat directly shapebehaviour, retention, innovation, and growth.She has a rare ability to make complex, often uncomfortable topics feel accessible, engaging, and even joyful, blending science, storytelling, and personal insight to connect with diverse audiences. Her talks create shared understanding, making people feel seen and supported, while deliveringmindset-shifting insights with warmth, clarity, and practical relevance.She is the author of Women Who Work Too Much, a guide for women ready to stop proving their worth through exhaustion. Her work has been featured in Harper's Bazaar, Stylist, Psychologies, Marie Claire, Grazia, and on BBC Sounds.Tamu works with leaders, founders, and organisations to create cultures where performance is sustainable, people feel seen, and success is measured by more than output alone.For speaking engagements, leadership consulting, and media enquiries, contact tamu@livethreesixty.comOr follow her on Instagram here.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

For Pete's Sake 05.24.25 - Three of the most important stories of the week

What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Want more time to spend with your kids? Today's episode continues the guest host series, where inspiring women entrepreneurs take over the podcast while I am on maternity leave. In this episode, Elizabeth McCravy shares three of her tips for optimizing your business to create meaningful time with both your business and your family. In This Episode You'll:Meet Elizabeth McCravyLearn three tips for optimizing your business to spend more time with your kidsMeet Our Guest Host: Elizabeth McCravyElizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She's the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and she's the web designer behind Elizabeth McCravy Shop templates. Elizabeth is a wife, boy mama times two, and believer based in Franklin, Tennessee. Find it quickly:1:10 - Meet Elizabeth McCravy3:16 - Decide what you want for your current season7:32 - Set everything up to be evergreen10:18 - Learn how to delegate and let some things slideConnect with Elizabeth McCravyWebsite: elizabethmccravy.comInstagram: instagram.com/elizabethmccravyBreakthrough Brand Podcast: elizabethmccravy.com/podcastBreakthrough Brand Ep 195: If Being a Mom and a Business Owner Feels Really Hard, Listen to This with Joy MichelleMore ways to connect:Joy Michelle Website: joymichelle.coJoy Michelle Blog: joymichelle.co/blogJoy Michelle Instagram: instagram.com/joyymichelleJoy Michelle Facebook: facebook.com/joymichellephotographyJoy Michelle Coaching: joymichelle.co/coachingIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Join Ryan Michler and Kipp Sorensen for an engaging "Ask Me Anything" episode, tackling listener questions on personal growth, trust, and balance. From auditing life's decisions to rebuilding trust with kids, they dive into coachability, journaling, and managing overwork. Ryan shares insights from his Texas hunting trip and mentions The Men's Forge event (May 1-4). Expect raw reflections on letting go, choosing yourself, and earning trust, with practical advice for intentional living.  SHOW HIGHLIGHTS00:00 - Episode Introduction 00:20 - Morning Routine Struggles 03:41 - Auditing Life's Decisions 15:45 - One Principle for Your Son 20:42 - Prioritizing Self vs. Promises 25:33 - Books That Shape You 37:18 - Why Start Journaling 42:06 - Signs of Overworking 47:36 - Rebuilding Trust with Kids 55:03 - Texas Hunting Trip Recap 59:14 - The Men's Forge Event Promo Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman Wealthfront**: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Richard Schwartz 00:02:11 Internal Family Systems (IFS), Self & Parts 00:07:23 Sponsors: BetterHelp & David Protein 00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters 00:15:32 Frustration & Anger, Surrender & Perspective 00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts 00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors 00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C's & Self 00:46:41 Sponsors: AG1 & Wealthfront 00:49:24 IFS Therapy, Self-Exploration 00:53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens 01:00:26 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity 01:04:11 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions 01:11:18 Early Morning, Breathwork, Exiles & Healing 01:13:53 Sponsor: Function 01:15:41 Shame, Racism, Protectors & Carrying Burden, Compassion 01:21:29 Unhealthy Romantic Relationships, Child-Parent Relationship 01:27:06 Therapist, Self-Exploration, Protectors & Introduction to Self 01:31:08 Tool: Questions for a Self-Exploration of Internal Protectors 01:39:30 Writing, Forming New Relationships with Parts, Leading with Self 01:42:51 Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors 01:48:37 Overworking, Fear, Mortality 01:54:35 Technology & Distraction, Exiles, Worthlessness 01:58:58 Psychiatry, Medicine, New Ideas 02:02:58 Culture & Expanding Problems, Activism & Self 02:10:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures