Podcasts about build self esteem

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Best podcasts about build self esteem

Latest podcast episodes about build self esteem

Women, Men & Relationships
Ep. 334: Sexy Confidence

Women, Men & Relationships

Play Episode Listen Later Aug 9, 2022 46:46


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Health & Wealth
Ep. 142: Sexy Confidence

Health & Wealth

Play Episode Listen Later Aug 9, 2022 46:38


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Fit 2 Love Podcast with JJ Flizanes
Ep. 637: Sexy Confidence

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Aug 9, 2022 46:33


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Spirit, Purpose & Energy
Ep. 358: Sexy Confidence

Spirit, Purpose & Energy

Play Episode Listen Later Aug 9, 2022 46:36


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Nutrition & Alternative Medicine
Ep. 268: Sexy Confidence

Nutrition & Alternative Medicine

Play Episode Listen Later Aug 9, 2022 46:41


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.   This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications.   Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, a show on Amazon Live with SwayTv, Kimmy's Love Hub and the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.  kimmyseltzer.com/style   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Self Esteem Truths
how to build self-esteem through trust

Self Esteem Truths

Play Episode Listen Later Aug 8, 2022 15:53


Boundaries improve self-esteem in a way you may not have realizedChristine Crise is a Master Certified Confidence Coach. She helps heart-centered entrepreneurs develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  EMAIL:christine@newbranchlifecoaching.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsSCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book:https://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

Women, Men & Relationships
Ep. 333: Sunscreen and Skin Cancer

Women, Men & Relationships

Play Episode Listen Later Aug 2, 2022 60:28


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Spirit, Purpose & Energy
Ep. 357: Sunscreen and Skin Cancer

Spirit, Purpose & Energy

Play Episode Listen Later Aug 2, 2022 60:20


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Nutrition & Alternative Medicine
Ep. 267: Sunscreen and Skin Cancer

Nutrition & Alternative Medicine

Play Episode Listen Later Aug 2, 2022 60:21


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Fit 2 Love Podcast with JJ Flizanes
Ep. 636: Sunscreen and Skin Cancer

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Aug 2, 2022 60:13


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Health & Wealth
Ep. 141: Sunscreen and Skin Cancer

Health & Wealth

Play Episode Listen Later Aug 2, 2022 60:17


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Dr Erin's Healthy Fat Handouts http://jjflizanes.com/healthyfats   https://www.optionsnaturopathic.com/shop/apothecary-shop-4/   In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and optimize their lives. In her clinical work, Dr. Erin has focused on our emotional relationship to disease. She has studied and practiced Heartfulness Meditation since 1992 and has been serving as a volunteer trainer of this method since 2008. Since 2015, Dr. Erin's focus has shifted to working with cancer, expanding upon the work of Dr. Nasha Winters. Coupling Winters' Metabolic Approach to Cancer with her own unique contributions to medicine, patients are making profound shifts and halting this overwhelming disease. Dr. Erin's forthcoming book describes how to bring normal biological function back into the individual using nature's processes and facilitating the expansion of consciousness. Dr. Erin envisions the future of human health and wellbeing as the evolution of individual and collective consciousness.  She is actively working to support this profound shift by expanding Options Naturopathic from clinic to broad repository of natural medicine resources and by spreading the word of these methods through her writing and teaching.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Food Heals
377: Building Self-Esteem, Believing in Yourself, and Busting Through Upper Limits with JJ Flizanes

Food Heals

Play Episode Listen Later Jul 20, 2022 68:53


How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness? These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more! JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Tune in to today's episode to hear: - A candid conversation about building self-esteem - How JJ and Allison identify and overcome upper limits - How to step into your power as a messenger for change - And more!   Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Nutrition & Alternative Medicine
Ep. 265: Building Self Esteem

Nutrition & Alternative Medicine

Play Episode Listen Later Jul 19, 2022 62:29


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Health & Wealth
Ep. 139: Building Self Esteem

Health & Wealth

Play Episode Listen Later Jul 19, 2022 62:24


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Fit 2 Love Podcast with JJ Flizanes
Ep. 634: Building Self Esteem

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Jul 19, 2022 62:19


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Spirit, Purpose & Energy
Ep. 355: Building Self Esteem

Spirit, Purpose & Energy

Play Episode Listen Later Jul 19, 2022 62:27


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Women, Men & Relationships
Ep. 331: Building Self Esteem

Women, Men & Relationships

Play Episode Listen Later Jul 19, 2022 62:26


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

KellechieSpeaks
Learning To Overcome Low Self-Esteem

KellechieSpeaks

Play Episode Listen Later May 20, 2022 33:18


Many people struggle with a negative view of themselves. Some bathe themselves in feelings of guilt and shame. How about you? - Are you often self-critical? - Do you feel like you don't have much to offer? - Do you regularly compare yourself to others or worry that others think badly of you? - Do you think more about your negative traits than your positive ones? - Do you have a hard time receiving positive attention or compliments? Self-esteem is the confidence in one's own worth or abilities and is related to self-respect. Believing in yourself and accepting yourself for who you are is an important factor in success, relationships, and happiness. In general, self-esteem plays an important role in living a flourishing life. Self-esteem aids in our beliefs about our abilities and gives us the motivation to carry them out reaching a state of fulfillment as we go through life with a more positive outlook as a result of healthy self-esteem. Good, healthy self-esteem is responsible for helping us achieve our goals, and to survive and recover from disappointments and failures. Listen. Practical episode outcome: understand self-esteem and self-concept, understand how it develops and how to improve self-esteem in adulthood. Calendly: https://calendly.com/ericakelechi (Book a 15-minute complimentary consultation) References · Berk, L., 2013. Child development, 8th ed. Boston: Pearson. · Best Life Advice, 2020. How to know yourself. [video] Available at: https://www.youtube.com/watch?v=1gdHZ3wDiZc · Big Life Journal, 2019. 15 Tips to Build Self Esteem and Confidence in Teens. [online] Available at: https://biglifejournal.com/blogs/blog/build-self-esteem-condience-teens · Cleveland Clinic. 2021. Positive self-image: how to improve self-and-body-image [online] Available at: · Chmc/utexas.edu.2021. CMHC Self Esteem. [online]. Available at: https://chmc.utexas.edu/selfesteem.html#7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self Esteem Truths
decisions that build self-esteem

Self Esteem Truths

Play Episode Listen Later May 16, 2022 14:34


The secret to better self esteem is in being able to trust yourself to look out for you.  Today we talk about what that looks likeChristine Crise is a Master Certified Coach who works with clients world wide.She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success which you can purchase here:  https://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1Send e-mails to christine@newbranchlifecoaching.com and please join our Facebook group at https://www.facebook.com/groups/selfesteemtruthshttps://newbranchlifecoach.clientsecure.me/

Your Ideal Day
How to Build Self-Esteem. The 7 Tools to Change How You See Yourself

Your Ideal Day

Play Episode Listen Later May 10, 2022 42:57


In today's show we are taking a deep dive into Self-esteem.   Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves.   However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems.   Today we go through 7 tools you can use to ramp up your self-esteem today.     Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Adam Parker | Where did it all Start? My Story. Master Your Phone, Master Your Day Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues  The 8 Simple Ideas To Curb Social Media Addiction Bob Proctor YouTube Channel     Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

The Cosmic Valkyrie with Lynn Louise
The Secret to Pricing a $10K Offer

The Cosmic Valkyrie with Lynn Louise

Play Episode Listen Later May 9, 2022 16:20


JOIN THE POWERPUFF PARTY! CLICK HERE: CRUSH YOUR COACHING BIZ - Coaching Program!JOIN the FB Community!Schedule Your Free Rapid Result Activations Call: NICHE CLARITYDownload Free: 6 PILLARS to a MAGNETIC MINDSETMore times than not, I find coaches pricing their programs by what they believe people will pay for them.  And it is keeping them playing small. There are guidelines to pricing, and I am going to let you in on the secret!  On today's episode of The Cosmic Valkyrie Podcast:The Method to PricingWhy You Don't Price Based on What People Can PayHow to Build Self Esteem in Your PricingAligning with the 5D starts in the subconscious.  To become financially independent through living your higher purpose, you bypass your physical brain.Lynn Louise spent a decade figuring out how to completely let go of her past, so she could integrate with her Higher Self and manifest the life and business of her dreams.She dove in the deep end and figured out what works!It is her dharma to gather an army of women and create a typhoon of transformation around the world.  This is why she offers her Cosmic Collective to High Vibe Cosmic Warriors that are ready to transform themselves and the people around them.Stay tapped in daily by following The Cosmic Valkyrie on social media atwww.facebook.com/thecosmicvalkyrie/www.instagram.com/thecosmicvalkyrie/www.linkedin.com/in/thecosmicvalkyrie/

Joyanima Dating Advice For Men
7 Psychological Tips On How To Stop Being Needy! Build Self Esteem, Confidence & Awareness!

Joyanima Dating Advice For Men

Play Episode Listen Later Feb 13, 2022 9:20


How to stop being needy! Backed up by these psychological tips you'll learn how to control and manage your neediness within relationships. Over time neediness can cause friction in relationships so this is an area you'll likely want to work on. By improving how you deal with neediness and your inner trust issues you can build up your confidence, self-esteem, attraction and leave them liking you more than ever.  Ouch! Somebody has probably said that you are very needy in a relationship. And that really hurts, it's a proper stinger. But by the end of this video I'm going to give you lots of different ways, some very heavy psychology backed tips to stop you being so needy. I'm going to walk you through exactly what you need to do in the moment when you feel needy and how you can work on yourself when you're having a good day. #Joyanima #Dating #Psychology 0:00 Intro 0:34 Your self awareness 1:44 Build your self-esteem 4:03 Build trust with your partner  5:07 Spend regular time away from your partner  6:25 Breathe  7:05 Spend more time with other couples  8:03 Stop snooping on them 

For health's sake
How parents can build self esteem in children

For health's sake

Play Episode Listen Later Jan 20, 2022 8:00


Heather Erickson, Program director of Behavioral Health Center in Amery, explains how kids build a view of themselves early on, and ways parents can help make that view healthy and positive.

Meditating On Self Love
How To Build Self Esteem On A Self Love Journey (Day 8)

Meditating On Self Love

Play Episode Listen Later Jan 12, 2022 21:01


VIDEO VERSION: https://youtu.be/KpTDQkoY16w The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Join Membership: https://iamyarose.com/ Free Self-Love Quiz: https://iamyarose.com/selflovequiz/ Visit website: https://iamyarose.com/ Connect on Instagram: https://www.instagram.com/iamyarose/ Subscribe to the podcast. Leave A Thank You Tip: https://cash.app/$iamyarose Do you have any affirmations or show requests? Leave a note on Instagram in the direct message section. Or email hello@iamyarose.com ---- Music Credits: Author: Soyb Title: Before Sunset posted under license Creative Commons. Type of music: R&B and Soul Soundcloud: https://soundcloud.com/soybmusic/before-sunset “Garden Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

52 Weeks of Hope
Build Self-Esteem and Self-Awareness with Reiki Master April Pfender

52 Weeks of Hope

Play Episode Listen Later Dec 22, 2021 34:23


Hear celebrated Reiki Master, teacher, and author, April Pfender share how you get to be true to your highest self in this empowering episode. April shares how to follow through on your visions and goals, and how to use reiki and meditation. Discover how to connect more profoundly to yourself and to one another so that you can direct the path of your own life, instead of having others tell you what to do. April helps you heal and awaken your true passions to actualize your bold voyage of self-realization. She's written 3 books including, "The Complete Guide to Chakras." April holds retreats and workshops, and designs healing programs focused on awakening, transformation, and empowerment. You will awaken your best self in just this one episode! Build self-esteem and self-awareness and have fun with this remastered episode of April and Lauren!

Personal Development School
Fix Your Relationship With Yourself - 6 Essential Self Love Habits | How To Build Self Esteem

Personal Development School

Play Episode Listen Later Dec 6, 2021 12:13


Rebuilding the Relationship to Yourself: Self-Love, Self Compassion & Self-Soothing Course: https://university.personaldevelopmentschool.com/courses/rebuilding-the-relationship-to-yourself?WickedSource=YouTube&WickedID=EOWbqkQoGycThese 6 self-love habits will dramatically improve the relationship you have with yourself and transform your life in all areas of life because the relationship with yourself is the most important one you'll ever have and spills into everything you do. Never miss a life changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Join PDS for free with our 7-day free trialhttps://university.personaldevelopmentschool.com/pages/7-day-free-trial-ytPublic Facebook group:https://www.facebook.com/groups/461389461257253If you want to listen in, check out Thais' podcast here:https://pod.link/1478580185Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I'm Thais Gibson, welcome to my channel and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you'll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too!---

Meditating On Self Love
Affirmations To Build Self Esteem (III)

Meditating On Self Love

Play Episode Listen Later Nov 11, 2021 17:29


The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Join Membership: https://iamyarose.com/ Free Self-Love Quiz: https://iamyarose.com/selflovequiz/ Visit website: https://iamyarose.com/ Connect on Instagram: https://www.instagram.com/iamyarose/ Subscribe to the podcast. Leave A Thank You Tip: https://cash.app/$iamyarose Do you have any affirmations or show requests? Leave a note on Instagram in the direct message section. Or email hello@iamyarose.com ---- Music Credits: Author: Soyb Title: Before Sunset posted under license Creative Commons. Type of music: R&B and Soul Soundcloud: https://soundcloud.com/soybmusic/before-sunset “Garden Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

Your Coach, Helen Uskovic
67: 5 Minute Meditation To Build Self Esteem

Your Coach, Helen Uskovic

Play Episode Listen Later Nov 7, 2021 7:29


Please enjoy this beautiful 5 minute guided meditation that you can access anytime you need to inject or build up your self esteem! See acast.com/privacy for privacy and opt-out information.

Personal Development School
How To Talk To Yourself In Challenging Situations | How To Build Self Esteem

Personal Development School

Play Episode Listen Later Oct 11, 2021 5:04


The Handbook for a Better Life Course:https://university.personaldevelopmentschool.com/courses/the-handbook-for-a-better-life?WickedSource=YouTube&WickedID=9ImmzGxaaXYWhether you made a mistake, felt rejected, or feel like you are losing control, these triggering situations can send you down the rabbit hole of thoughts that deepen your insecurities. Try out these cognitive reframes that help you snap out of it, and build a more empowering narrative that actually leads to solutions. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Join PDS for free with our 7-day free trialhttps://university.personaldevelopmentschool.com/pages/7-day-free-trial-ytPublic Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I'm Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you'll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too!

Women In Retail Talks
DreamGirls' Co-Founders Build Self-Esteem With Natural Hair Care Line

Women In Retail Talks

Play Episode Listen Later Sep 28, 2021 31:04


Ask Kati Anything!
Does a Narcissist know what they are? | #78 Ask Kati Anything

Ask Kati Anything!

Play Episode Listen Later Sep 18, 2021 71:19


Ask Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast1 (0:48) What's the best way to build self esteem after years of emotional and physical abuse? I was abused as a child and it feels like no matter how hard I try, my inner monologue/strongly held beliefs always...2 (18:43) Did going to school to be a therapist bring things up for you? I just started my program and I'm loving it, but I've noticed that a lot of people in my program are struggling to an...3 (24:17) Is it possible for someone with narcissistic personality disorder to be aware they have the disorder? It seems like a lot of therapists...4 (30:44) Have your clients ever gotten mad or angry at you during a session? If so, do you ever get frustrated with them/ not want to work with them anymore? How would you go about it?5 (38:29) In my last session with my therapist, she told me something that my mom told her. My mom doesn't believe I was molested by my brother. Her exact words were “my brother and I used to be...6 (45:21) I've been suicidal for two years and there's only been a few days when my severe depression and suicidality lifted a little bit. What would you say to someone who really, really doesn't want to live...7 (51:45) Recently my therapist was talking about finding a way to release all the anger I have towards my childhood, not having the life I wanted and anger towards the ...8 (57:11) I was reading up on HIPAA for school recently and was wondering: why can patients be denied access to their psychotherapy notes? It seems unproductive if we can't ...9 (1:02:34) What is your take on those who believe mental illness isn't real? Any reasons you've heard to try and prove this statement? I've heard a few different arguments but ...10 (1:06:45) Before I ask my question, I wanted to say thank you to you and Sean for putting in the time to do AKA. I think it helps a lot of us feel heard and validated, and helps ...Video version of episodes https://youtu.be/WG-j4vtcYIsKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/katiPATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/EMAIL linnea@toneymedia.comMAIL 1779 Wells Branch Pkwy #110B, Box #353  Austin, TX 78728My new book TRAUMATIZED is available for preorder! Order your copy today https://geni.us/Bfak0jSupport the show (https://www.patreon.com/katimorton)

Ask Kati Anything!
Does a Narcissist know what they are? | #78 Ask Kati Anything

Ask Kati Anything!

Play Episode Listen Later Sep 18, 2021 128:11


Ask Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast1 (0:48) What's the best way to build self esteem after years of emotional and physical abuse? I was abused as a child and it feels like no matter how hard I try, my inner monologue/strongly held beliefs always... 2 (18:43) Did going to school to be a therapist bring things up for you? I just started my program and I'm loving it, but I've noticed that a lot of people in my program are struggling to an...3 (24:17) Is it possible for someone with narcissistic personality disorder to be aware they have the disorder? It seems like a lot of therapists...4 (30:44) Have your clients ever gotten mad or angry at you during a session? If so, do you ever get frustrated with them/ not want to work with them anymore? How would you go about it? 5 (38:29) In my last session with my therapist, she told me something that my mom told her. My mom doesn't believe I was molested by my brother. Her exact words were “my brother and I used to be...6 (45:21) I've been suicidal for two years and there's only been a few days when my severe depression and suicidality lifted a little bit. What would you say to someone who really, really doesn't want to live...7 (51:45) Recently my therapist was talking about finding a way to release all the anger I have towards my childhood, not having the life I wanted and anger towards the ...8 (57:11) I was reading up on HIPAA for school recently and was wondering: why can patients be denied access to their psychotherapy notes? It seems unproductive if we can't ...9 (1:02:34) What is your take on those who believe mental illness isn't real? Any reasons you've heard to try and prove this statement? I've heard a few different arguments but ...10 (1:06:45) Before I ask my question, I wanted to say thank you to you and Sean for putting in the time to do AKA. I think it helps a lot of us feel heard and validated, and helps ...Video version of episodes https://youtu.be/WG-j4vtcYIsKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPYI do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/katiPATREON  https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/EMAIL linnea@toneymedia.comMAIL 1779 Wells Branch Pkwy #110B, Box #353  Austin, TX 78728My new book TRAUMATIZED is available for preorder! Order your copy today https://geni.us/Bfak0jSupport the show (https://www.patreon.com/katimorton)

The mindbodygreen Podcast
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

The mindbodygreen Podcast

Play Episode Listen Later Sep 17, 2021 48:31


Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental health epidemic, plus: - Hero foods for anxiety at every age - Why more and more kids are diagnosed with mental health disorders - How to build self-esteem & deal with uncertainty - How much sleep you actually need for your mental health - What to do if your kid is anxious abut going back to school Referenced in the episode: - Beurkens' website. - A study showing 25-50% of people diagnosed with ADHD experience sleep issues. - A study showing allergies associated with a higher risk of developing psychiatric conditions. - Data & stats about ADHD in school-aged kids. - Read Beurkens' parenting articles on mbg. Enjoy this episode sponsored by Uprising Food! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
309[Mental Toughness] Use Stoicism to build Self Esteem | Discourses of Epictetus

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries

Play Episode Listen Later Aug 30, 2021 3:50


Double Your Work Output in 60 mins: https://focusblocks.io 7 Day FREE Trial to “The Entrepreneur's Book Club”: https://2000books.com Get my Coaching & Mentorship on scaling your Online Business: https://www.2000books.com/grow  

My Virtual Esthetician -Skin Care Experts At your Finger tips-Luxury Lotus Spa -EstherTheEsthetician
41: Acne Scars Vs. Enlarged Pores. How to stop being insecure and build self esteem plus, top strategies to overcoming insecurities | Esther The Esthetician | Luxury Lotus Spa | Acne Scars Specialist

My Virtual Esthetician -Skin Care Experts At your Finger tips-Luxury Lotus Spa -EstherTheEsthetician

Play Episode Listen Later Aug 24, 2021 30:51


Hello there! I've put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY'S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I'm here to help you reduce stress, boost confidence, and transform your skin & your life. If you loved today's episode? TEXT ME THE WORD “REGIMEN” to 813-592-7987 ORDER YOUR MIRACLE MASK TODAY www.LuxuryLotusSpa.com/MM

My Virtual Esthetician -Skin Care Experts At your Finger tips-Luxury Lotus Spa -EstherTheEsthetician
40: How to get out of your way by overcoming insecurities. How to stop being insecure and build self esteem plus, top strategies to overcoming insecurities | Esther The Esthetician | Luxury Lotus Spa

My Virtual Esthetician -Skin Care Experts At your Finger tips-Luxury Lotus Spa -EstherTheEsthetician

Play Episode Listen Later Aug 3, 2021 35:49


Hello there! I've put together some resources for you in relation to today's Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY'S EPISODE: www.LuxuryLotusSpa.com/RESOURCES You are more than just your skin. I'm here to help you reduce stress, boost confidence, and transform your skin & your life. If you loved today's episode? TEXT ME THE WORD “REGIMEN” to 813-592-7987 ORDER YOUR MIRACLE MASK TODAY www.LuxuryLotusSpa.com/MM

The Angry Therapist Podcast: Ten Minutes of Self-Help, Therapy in a Shotglass for fans of Joe Rogan Experience

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. See acast.com/privacy for privacy and opt-out information.

Ordinary People Doing Extraordinary Things
How to Stop Being Insecure and Build Self-Esteem

Ordinary People Doing Extraordinary Things

Play Episode Listen Later May 12, 2021 54:31


In episode 572 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden. This episode is part of our connected conversations and it's with my 2 of my co-hosts: Sonja and Lee.  Each month you'll hear a segment we call, "Let's Talk" where we chat about an important topic. In this episode we chat about dealing with insecurities and how we overcome them.  Also joining us are Alicia, Queenie and Revathi.  You'll hear us chat about: Imposter Syndrome Internal Self Doubt Why the Feeling of Belonging is Important but So Is Standing Out Certainty vs Uncertainty Knowing Your Worth What We Each Do to Build Confidence  Try our voice skill on Amazon Alexa here or Google Assistant here or by saying "Open Extraordinary Mindset."  Like our page and check out our LIVE video interviews here.

The Angry Therapist Podcast: Ten Minutes of Self-Help, Therapy in a Shotglass for fans of Joe Rogan Experience

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. See acast.com/privacy for privacy and opt-out information.

Sophie-sticated Mom Podcast By Dr. Sophia Reed
How To Build Self Esteem In A Child As A Single Mom

Sophie-sticated Mom Podcast By Dr. Sophia Reed

Play Episode Listen Later Mar 10, 2021 7:05


As a single mom myself and a mental health professional I can say that knowing how to build self-esteem in a child is important. And building self-esteem in children goes beyond telling them that they are doing a good job. It goes beyond doing a few activities and telling them they are an awesome person.The most important aspect of building self-esteem in children is that it is in day-to-day interactions. How you talk to them, how you speak to them, and what you believe they can and cannot do. Sometimes you can discourage your child over encouraging your child and you do not even realize it. If you are a parent of a child then understand that your child looks to you for validation. And you could be shooting them down without even realizing it.Link to the original post (including related post and videos) https://sophie-sticatedmom.com/2016/06/28/my-son-is-the-future-inventor-of-the-iron-man-suit-a-lesson-in-believing-and-how-the-impossible-can-be-made-possible/Hire me as your life coach: https://provider.magnifi.io/Sophie-sticatedMomLinks to my books and products including my book for single moms (Fix It Jesus For Single Moms Only) https://sophie-sticatedmom.com/my-products/shopMy free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5Want to Donate? paypal.me/sophiesticatedmomFollow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube Channel: https://www.youtube.com/user/TheSlreed84Podcast: https://sophie-sticatedmom.buzzsprout.comWant to Donate? paypal.me/sophiesticatedmomSupport the show (https://www.paypal.com/paypalme/sophiesticatedmom)

Unscripted With Sinmi Williams
How To Stop Being Insecure &Build Self Esteem.

Unscripted With Sinmi Williams

Play Episode Listen Later Jan 25, 2021 12:30


It's normal to have down days where you feel you can't seem to do anything right. But feeling insecure about yourself all the time can take a toll on every aspect of your life, from your physical health and emotional well-being to how you perform at your job. The good news is there are ways to build up your self-esteem. While it won't happen overnight, with the right strategies and mindset, you can take steps toward changing the way you feel about yourself. Listen to this podcast to find out how..

Uzalendo Talks
Stop Being Insecure and Build Self-Esteem - SOTY 003

Uzalendo Talks

Play Episode Listen Later Jan 25, 2021 18:17


Being insecure can take a great toll on every aspect of your life, from your emotional health to your relationships. In this episode will dare to demystify, challenge and address the psychological phenomena that has threatened the very existence of the Young. Welcome Back to the Story of the Young Podcast Series hosted by Steph and Sharon. Join us as we discuss the life of the young, through hearty topics and other stuff surrounding Young Kenyans. This episode is hosted by Uzalendo News under the Talk Central Podcast platform. . Find out more about Uzalendo News: Website : www.uzalendonews.co.ke Twitter : www.twitter.com/uzalendonewske Facebook : www.facebook.com/Uzalendonews Instagram : www.instagram.com/uzalendogram

TODDTalks! Design Your Best Life
Episode 20: How to Build Self-Esteem and Develop Spontaneity in Your Life

TODDTalks! Design Your Best Life

Play Episode Listen Later Jan 19, 2021 16:42


As you've aged, you've lost some of the joy and spontaneity of childhood. You've lost some of your self-concept to fear or cultural barriers. Today I'm here to help you shake off the rust and learn, or relearn how to be happy dancing in the rain, jumping in puddles and not feeling bad about doing it. To become the person you want to become requires a strong sense of self and you need to learn how to be spontaneous to act on opportunities that come your way.Support the show (https://www.paypal.com/donate/?hosted_button_id=AGHBCSQAFVNZ6)

No Guilt Mom
042 Signs of Anxiety and Depression in Your Kid with Katie Hurley

No Guilt Mom

Play Episode Listen Later Jan 14, 2021 26:43


Many of us are concerned about the impact this past year’s had on our kids. I often find myself watching their behaviors and trying not to obsess over them.    How do we know when to be concerned about anxiety and depression and when it’s just everyday stress? Today we are joined by Katie Hurley, a Licensed Clinical Social Worker, child and adolescent psychotherapist, author of four books, and mother of 2. She helps us recognize when to be concerned about anxiety and depression and how to help our kids.   Resources We Shared: Katie Hurley Girls Can!  No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World A Year of Positive Thinking for Teens Download the transcripts HERE The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here .  These reminders will help you second guess less, and feel more confidence every day in your parenting.

The Rocking Al Show Podcast Page
A Few Ways to Build Self Esteem

The Rocking Al Show Podcast Page

Play Episode Listen Later Jan 6, 2021 6:37


Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in.  Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence.  Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low confidence feel that they don't merit achievement. Subsequently they don't pursue it and thus they don't accomplish it. Regardless of whether they make progress in any field coincidentally, they will themselves harm it and return to the starting point and flounder in self indulgence.  When we know the reasons for low confidence, steps can be taken to amend them. The following are given a few proposals for raising confidence. Hre are th 6 Tips for Building Self Esteem 1. Do Random Acts of Kindness 2. Accepting Responsibility Helps In Building Self Esteem 3. Give and Receive Compliments 4. Set and Achieve Goals 5. Use Self Esteem Affirmations 6. Educate Yourself   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca  

Dreamer's Financial Playbook
8 Emotional Triggers That Impact Your Financial Decisions (pt. 1)

Dreamer's Financial Playbook

Play Episode Listen Later Nov 11, 2020 16:55


So many of us have experienced money shame and financial guilt. Whether it was from making stupid purchases, bad money decisions or loaning money to friends (that they never repaid), financial shame can destroy anyone’s positive mindset about money. Instead of focusing on ruined credit scores and debt, we’re covering 8 emotional triggers that led to your worst financial decisions. Mayo Clinic Article – Mental health: What's normal, what's not: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098  Healthline Article - How to Stop Being Insecure and Build Self-Esteem: https://www.healthline.com/health/how-to-stop-being-insecure#challenge-your-thoughts 

ThinkUp: Positive Affirmations and Motivation
Build Self-Esteem and Confidence through Positive Affirmations

ThinkUp: Positive Affirmations and Motivation

Play Episode Listen Later Oct 12, 2020 8:21


Dr. Simon is a life coach and an NLP practitioner. She helps her clients build self-esteem and fulfill their dreams. In this episode, Dr. Simon will explain how to build self-esteem and change our mindsets and thoughts. Repeating affirmations is one of her most recommended and effective tools to reshape reality and increase self confidence. At the end of the episode, Dr. Simon shares her favorite (and most effective) affirmations. Listening to these affirmations is a great way to start the week! Repetition is key to make affirmations effective. To build a habit of daily affirmations, download ThinkUp for free: www.thinkup.me

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 11, 2020 11:24


Neghar Fonooni discusses the balance of loving your body yet still wanting to change it. Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/body-positive-change/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blissful Parenting Podcast
Transform Children's Inner Language to Build Self-Esteem

The Blissful Parenting Podcast

Play Episode Listen Later Sep 25, 2020 31:24


How a child thinks and feels on the inside can have a direct affect on how they behave on the outside. In this episode we are talking about how to transform your child's inner language to build self-esteem & perseverance with Nathalie Plamondon-Thomas, founder of "Think Yourself Academy For Kids".  Today on The Blissful Parent Podcast we are talking with Rnold Smith who is the creator of The Connection App -- a real world app made specifically for those in a relationship — providing habit-forming Challenges designed to lead to deeper personal connections and intimacy. For a free trial of Nathalie's Captain Vic program: https://thinkyourself.com/blissfulparenting   Connect with Nathalie: https://thinkyourself.com/ https://www.facebook.com/thinkyourselfacademyforkids   Join us LIVE each week in our Facebook Group ... https://www.facebook.com/groups/blissfulparenting   Connect with Us: Free Workshop ► https://www.BlissfulParentingWorkshop.com Website ► http://www.TheBlissfulParent.com/ Blog ► http://www.TheBlissfulParent.com/blog Podcast ► http://www.TheBlissfulParent.com/podcast/ Contact ►http://www.BlissfulParenting.com/contact Follow Us On Social Media: Youtube ► https://www.youtube.com/theblissfulparent  Facebook ► https://www.facebook.com/theblissfulparent  Instagram ► https://www.instagram.com/theblissfulparent/  Twitter ►https://twitter.com/blissfulparent  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.