Podcasts about coaching application

If you've ever said “I used to be able to eat anything and stay fit…” but now your old routines don't work anymore—this episode is going to hit home.In this episode, Cavan Valance & I break down what it actually takes to stay fit in your 30s, especially when you're juggling a career, family, stress, and zero free time.Spoiler: It's not about grinding harder—it's about building a system that works on your worst day, not just your best.What we covered in today's episode:- Why most people gain back the weight they lose- How your body—and lifestyle—shift after 30- The truth about motivation, discipline, and identity- What it really means to “raise your floor”- Why short-term programs keep failing you- How to create a plan that works when life is chaotic- The power of consistency over intensity- Why the book "Stay F*cking Fit" was written—and who it's for- And SO much moreLet's talk about what it actually takes to stay fit—not just for the next 6 weeks, but for the next 30 years.CONNECT WITH CAVAN: Cavan's IG: https://www.instagram.com/cavantv_/?hl=enOrder Cavan's Book - Stay F*cking Fit: https://www.hello.cavanvalance.com/sffbookCavan's Website: https://cavanvalance.com/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. You've made it through the series. You've got the habits, the mindset, the tools. But now you're at the crossroads — do you keep trying to figure this out alone, or is it time to get support? In this final episode, I help you assess whether you need a coach (and what coaching actually is), or if you're ready to run with this on your own. You'll walk away with clarity on what's keeping you stuck, what support could unlock for you, and what your next move should be based on your goals — not your pride. ;)   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

In this episode, you'll discover 2 things you must do together to help your wife relax and surrender into your leadership and listen to what you have to say. The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You will have 2 high leverage precise challenges that will let you know exactly what to do beyond this episode to have your wife trust your leadership like never before.  2. You will learn exactly how to enter conversations you have been avoiding in the most powerful way.  3. You will learn the simple technique the world's best performers use to always back up what they say they will do.    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. Let's be honest — you're going to mess up. But it's not the mess-up that keeps you stuck. It's the meaning you attach to it. In this episode, I walk you through exactly what to do when things don't go perfectly — because perfection was never the point. You'll learn how to stop the all-or-nothing spiral, build your bounce-back muscle, and move forward without scrapping your progress every time life gets chaotic. This is how real consistency is built.   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

If you've ever said “I just want to get back to what used to work” but nothing's working anymore—this episode is going to feel uncomfortably accurate.In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about.Spoiler: It's not your metabolism—it's your lifestyle, mindset, stress, and relationship with food.This isn't about quick fixes or trendy diets. It's about learning why your old strategies don't work anymore—and what it actually takes to create results that last.What we covered in today's episode:- Why you can't get away with what used to work- How your lifestyle has changed more than your body- The truth about stress, aging, and emotional eating- What sustainable fat loss actually looks like over 40- The myth of “waiting until life slows down”- How to stop comparing yourself to your 25-year-old self- Why fixing your relationship with food is non-negotiable- Real client examples of lasting transformation- And SO much moreLet's dive in and finally get real about what it takes to lose weight—and keep it off—for good.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. If your inner voice sounds like a drill sergeant yelling “DO BETTER,” we need to talk. In this episode, we're redefining what real discipline actually looks like — and spoiler: it's not about being harder on yourself. Most women think they need more willpower when what they actually need is a mindset rooted in respect, not shame. I'll show you how to shift the way you talk to yourself, stop self-sabotaging, and build consistency that doesn't require guilt or burnout to keep going.   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. You don't need to do more. You need to do the right things more consistently. In this episode, I walk you through 5 foundational habits that create results — even when life is busy, unpredictable, or downright chaotic. If you've been trying to follow 12 different rules, wake up at 5 a.m., meditate, journal, meal prep, track everything… and still feel stuck — this is your permission slip to simplify. These are the exact habits I'd come back to if I had no coach, no plan, and needed to build momentum again — starting now.   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. If you've ever thought, “I just need to get my crap together,” while barely sleeping and running on fumes — this episode is for you. We're unpacking one of the biggest lies in the health space: that if you're not getting results, it's because you're lazy or unmotivated. The truth is.. you might be burned out. And no amount of macros, meal plans, or workouts will stick if your body is dysregulated. We'll break down how stress and sleep impact fat loss, how to tell if burnout is your real blocker, and what to focus on first so your habits can actually work with your body — not against it.   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In this episode, you'll discover the one practice you need to know to start embodying a secure attachment style, no matter what dysfunctional attachment style you have had until now. The 3 specific benefits you'll gain by listening to the end of this episode are: - You'll know exactly what response to take at the first signs of conflict….husbands that struggle don't know this simple practice.  - You'll have a precise checklist to use helping you remain calm and grounded in any emotional upset.  - You'll have a repeatable process designed to inspire trust and connection in every conflict or disagreement.    Let's begin….. Foundations of Attachment style old episode 213: Be The Husband She Brags About / The 4 Attachment Styles Husbands and Wives Have In Marriage Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Most men say they want purpose… but they're actually addicted to struggle.In this episode, I sit down with JR Harvey founder of Kings Community and one of the most grounded, embodied mentors for men in the game to unpack what's really keeping men stuck.We go deep on: • Why “managing pain” isn't healing • The nervous system cost of constantly performing • Why men lead best when they stop trying to be liked • The addiction to helping others as a way to avoid yourself • And the real reason your relationship or leadership keeps collapsingThis conversation isn't for the guys looking for more mindset hacks.This is for the men who are ready to actually feel, lead with clarity, and build something sacred from a solid nervous system not from pressure and pretend power.If you're over the noise, stuck in your head, or feel like the leader version of you is hiding this one will flip the switch.⸻

If you've ever felt like you “know what to do” but still can't seem to follow through—this episode is going to hit deep.On this episode, we break down the real reason most people struggle with lasting weight loss—and it has nothing to do with carbs, calories, or cardio. It's about the inner work most diets ignore: self-worth, emotional regulation, identity, and belief systems.This isn't your typical weight loss advice. It's a wake-up call to stop dabbling, start healing, and finally transform your life from the inside out.What we covered in today's episode:- Why “knowing what to do” isn't enough to change- The hidden cost of unrealistic weight loss expectations- How your relationship with food is sabotaging your progress- Emotional regulation and why it's the foundation of lasting change- Rewriting your identity so you stop self-sabotaging- The power of belief systems and subconscious programming- How to finally implement what you've been learning-And SO much moreLet's dive in and start building the transformation that actually lastsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Feeling stuck? Like everything in life is just a lot right now - and your nutrition, movement, and self-care have taken a backseat? This episode is for you. Whether you're burned out, overwhelmed, or just not feeling like yourself, I'm breaking down what that “rut” actually is (hint: it's not just about food), why stress pulls you off track, and how to actually start moving forward again without needing a full life overhaul. You'll walk away with simple, doable actions for managing stress, resetting your nutrition without tracking every bite, and shifting the story you're telling yourself. This isn't about perfection. It's about anchoring yourself with structure that feels supportive, not restrictive. ✨ Challenge: Choose one thing from this episode to commit to for the next 5 days and DM me what you're going with. :)   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In this episode, you'll discover a daily progress building communication habit that can be done in 2 minutes flat. The 3 marriage transforming benefits you'll gain by listening are: - Gaining a high leverage connection habit you can fit in the busiest of family schedules - A simple tool to focus you and your wife's awareness on the things that are going well - A daily habit guaranteed to build momentum in the right direction towards connection. Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Weight loss isn't just about macros or willpower—and if you've ever thought “I know what to do, I just can't stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.In this conversation, you'll learn why weight loss that lasts isn't just about calories or cardio, but about identity, emotional regulation, and building a support system that won't let you disappear when things get hard.Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.In this episode:• Why journaling was the unexpected key to Katie's weight loss• How she overcame emotional eating without tracking forever• The difference between knowing what to do and doing it• How community and accountability stopped her from falling off• What finally made weight loss feel simple and sustainable

Embracing your wife's feedback is possibly the single highest leverage way to winning at the game of marriage as a husband. Almost nothing surpasses the feeling of trust and connection within a wife when her husband appreciates and honours her feedback as the gift it is. Yet there's also almost nothing that triggers a man's subconscious wounding more than trying to receive his wife's feedback! Thus very few men have any idea how to receive feminine feedback skilfully. This episode will teach you how to receive your wife's feedback from your Maturing Man core, letting you start winning at the game of marriage today. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Hiii I'm back :) Here's what you can expect for season 2 of The Wellness Diaries!   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In the run up to the summer Olympics In Sydney 2000, the British rowing team had failed to win gold for over 88 YEARS! Like most husbands, they had a long history of their good intentions never being good enough.   Determined to finally change the story, they based their entire training preparations on one simple clarifying question. This one simple tool allowed them to decide what was going to lead them to Gold….and more importantly, what was not. The type of decision-making clarity is absent in every struggling husband on the planet.   This episode will introduce you to a simple decision-making tool that will turn you into a decisive man your Queen will trust like never before.    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

We welcome in Tara and Duane Kennedy to tell their heart-warming story of marriage transformation. From the depths of pain and hopelessness that things could ever improve, Tara and Duane let us know the insights and strategies driving their stunning turnaround. Tara gifts us many profound insights into the challenges a wife experiences when relating with a well-intentioned but emotionally unsafe husband. Duane explains how he used the Heroic Husbands mantra "Inspire Don't Require" to create a safe space where his Queen feels seen, heard and safe as the new norm. If you ever doubt you'll be able to radically change your marriage for the better, then this is the rocket fuel your soul has been waiting for. Let's begin... Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In today's solo Q&A episode, I'm answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers.If you've ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you.You don't need another restrictive plan. You need emotional regulation, nervous system tools, and clarity around how your mindset impacts every action you take (or don't take).What we covered in today's episode:– Why nervous system regulation is the foundation of lasting habit change– How perimenopause affects fat loss and what actually helps– The truth about cortisol (and why it's not your problem)– How to stay consistent when motivation is gone– What it really means to love yourself unconditionally– And so much moreIt's time to stop starting over every Monday.Let's build a weight loss approach that actually works for your life—and your emotions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The quality of your marriage matches the quality of your thoughts. Learning to upgrade the quality of your thoughts is your path to the most epic marriage you ever believed possible. Stoic philosophy might be the most powerful vehicle to take you there. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Want to blow up your own run club using social media?This episode with Noah Rolete from RawDawg Run Club breaks it all down.We talk about how Noah turned a small idea into a movement using nothing but authentic content, consistency, and a love for running that's infectious. If you're someone who wants to build something meaningful, this is the episode to watch.We cover:• How to grow a real community without spending a cent• The exact content that made RawDawg go viral• What makes a run club stand out on Instagram & TikTok• How to stay consistent without burning out• Why most guys play small and never startIf you've got an idea a brand, a group, a movement and you want to make it go big with content, this episode will hit home.⚡ Noah's Links:Instagram (RawDawg Club): https://www.instagram.com/rawdawgclub/?hl=enInstagram (Noah): https://www.instagram.com/noah.rolette/?hl=enOfficial RawDawg Site: https://rawdawg.club/password⚡ Join Set The Standard (Men's Community):https://www.skool.com/setthestandard/about⚡ Apply For Coaching or 7-Day Magnetic Challenge:https://8eltyrvzums.typeform.com/to/n777WygR⚡ 1:1 Coaching Application:https://www.coreyboutwell.net/speaksoon#runclub, #noahrolette, #rawdawg, #viralcontent, #tiktokgrowth, #howtobuildacommunity, #menshealth, #masculineleadership, #contentstrategy, #communitybuilding, #instagramgrowth, #realmasculinity, #menscoach, #setthestandard Apply here https://www.coreyboutwell.net/speaksoonJoin Our Community: https://www.skool.com/setthestandard/aboutFREE Mindset Webinar: https://www.coreyboutwell.com/dydpMake sure you listen to the podcasts all the way through to get your discount code.

If you've ever felt like you're constantly thinking about food—wondering if you're actually hungry, emotionally eating without realizing it, or just eating out of boredom—this episode is for you.In today's solo episode, I'm breaking down the real difference between physical hunger, emotional eating, cravings, and boredom eating—and why lumping them all together is what's keeping you stuck.If you've ever thought “I'm just hungry” only to realize you weren't, this is for you.You don't need more food rules. You need clarity, emotional awareness, and tools that help you rebuild trust with your body so you can finally stop obsessing and start eating with confidence.What we covered in today's episode:– The difference between actual hunger and emotional eating– Why cravings aren't bad (and how to handle them)– Why your intuition may be lying to you– How to stop food noise and compulsive eating– And so much moreIf hunger isn't the problem, food isn't the solution. Let's get clear and break the cycle—for good. Enjoy!MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Most of us husbands have a trigger happy impulse to try and fix conflicts at home with rational solutions.....that rarely work!!!! In this episode you will meet the three human attachment needs and how to use them at home that will change how you look at conflict forever. In conflict, effective communicators are not trying to change the mental state of others. Instead, their focus is on changing their emotional state via meeting their attachment needs. When this happens, emotional reactivity is gone and full intelligence comes back online...aka: end of conflict. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Unspoken boredom and helplessness while feeling stuck in the Same-Sh1t-Different-Day reality of married life is killing marriages around the world.    The answer: One badass husband unleashing his WILD man energy to shake the marriage to it's foundations and rebuild a marriage of excitement, fun and inspiration.    This episode is for you if you're ready to live the infinite game of married life!!!!! Your Queen has been patiently waiting for you to wake this up inside of you….    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

If you've ever felt like you're doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.In today's solo episode, I'm breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn't about having the perfect plan or crushing your workouts. It's about who you become when no one's watching and life gets messy.You don't need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.What we covered in today's episode:– The real reason most people keep falling off track– Why emotional regulation matters more than discipline– How to act in alignment with your goals even when you don't feel like it– Self-trust, identity, and the lies that keep you stuck– How to build routines that work on good days and hard ones– And so much moreLet's cut the noise and focus on what actually works. Enjoy!TIMESTAMPS:(00:00)- Intro(02:00) - Why MOTIVATION will never be enough(03:22) - Wanting vs Committing to Fat Loss(08:06) - Is your COMMITMENT there?(11:50) - You need SYSTEMS(17:47) - Keep things SIMPLE(24:02) - You Need to FOLLOW THROUGH(30:27) - Find your REASON for doing thisMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

We've been conditioned in this profoundly sick society to deny ourselves our own needs as men and over-prioritise meeting the needs of the women in our lives. This pattern started in childhood as we related with our mothers. As it seemed to work in childhood with our mothers, we subconsciously bring the exact same pattern into marriage….to devastating and very often marriage-ending effects. This episode offers you a radically new option. What if stopping giving such a sh!t about your wife's happiness was the key secret to becoming the type of husband she can love and trust without any inhibition?! Get ready for a revelatory and liberating ride of a lifetime!!!    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Every husband listening in to the podcast has great intentions. Yet great intentions are useless if you are unwittingly making one or more of these common yet catastrophic mistakes. If you want the peace of mind knowing that your efforts in marriage are making a difference, this episode is a must. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

There are three words in the English language that hold enormous power to help you transform your marriage with your wife.   Coincidently they are also universally the least spoken words by husbands in marriage. The more disconnected your marriage situation, the more powerful these words are. They are not the words, “I love you”. These three words are infinitely more impactful. When spoken sincerely by a husband to his wife, everything starts changing for the better in marriage. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It's time to stop letting binges control your life and start regaining your freedom around food.In this episode:- Exactly what NOT to do after binge eating.- Three simple steps to recover from a binge effectively.- How to emotionally regulate to stop future binges.- Why binge eating is not a willpower issue—and what it actually is.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Study Link: http://biorxiv.org/content/10.1101/2025.04.17.649402v1.full.pdfGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Shelly didn't need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she'd been avoiding: the inner work.You'll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.If you've ever said, “I know what to do, I just don't do it,” this episode will hit home.Inside this episode:- The moment she realized food wasn't the problem- What journaling unlocked (after resisting it for years)- How she redefined progress—and made it stick- Why perfectionism was sabotaging everything- The mindset shift that changed everythingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.In This Episode We Cover:- Why identity dictates every aspect of your life- How beliefs formed in childhood continue to influence you today- The difference between self-sabotage and healthy protection- Practical exercises to uncover your true values and align with your goals- Navigating discomfort and resistance during personal transformationCONNECT WITH FARSHAD:INSTAGRAM: https://www.instagram.com/farshadsarrafi/OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton