Podcasts about coaching application

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Best podcasts about coaching application

Show all podcasts related to coaching application

Latest podcast episodes about coaching application

The Hamilton Trained Podcast
EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)

The Hamilton Trained Podcast

Play Episode Listen Later May 27, 2025 71:21


If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Why 5 Amino 1MQ Is Your Secret Weapon for Fat Loss & Longevity

NeuroEdge with Hunter Williams

Play Episode Listen Later May 23, 2025 21:41


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
The Hidden Epidemic: Testosterone Resistance Syndrome & The Lab Range Fallacy

NeuroEdge with Hunter Williams

Play Episode Listen Later May 20, 2025 39:20


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
May 2025 Q&A | Transitioning between GLP-1s, Bioregulators, Free Testosterone Levels and More!

NeuroEdge with Hunter Williams

Play Episode Listen Later May 16, 2025 38:32


Corey Boutwell Podcast
FIXED My Marriage and Built a $12M Empire FROM SCRATCH!

Corey Boutwell Podcast

Play Episode Listen Later May 15, 2025 63:23 Transcription Available


What happens when your business is thriving… but your marriage is falling apart?In this episode, Tony shares how he went from drinking daily and nearly losing his family — to building a $12M empire, fixing his marriage, and becoming the man his wife and kids needed.We break down the exact mindset shifts, communication frameworks, and self-leadership practices that helped him turn his life around. If you're a high-performing man secretly struggling in your relationship, this episode is for you.Perfect for men who want more success without sacrificing their family, energy, or peace of mind.Follow Tony Here: https://www.instagram.com/toniempoweredman/⚡ Join Set The Standard (FREE Men's Community):

The Hamilton Trained Podcast
EP#368: What to Do After a Binge (To Stop the Cycle)

The Hamilton Trained Podcast

Play Episode Listen Later May 13, 2025 34:12


Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It's time to stop letting binges control your life and start regaining your freedom around food.In this episode:- Exactly what NOT to do after binge eating.- Three simple steps to recover from a binge effectively.- How to emotionally regulate to stop future binges.- Why binge eating is not a willpower issue—and what it actually is.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Retatrutide vs Alcohol: The Secret Brain Hack to Beat Addiction

NeuroEdge with Hunter Williams

Play Episode Listen Later May 13, 2025 28:46


Study Link: http://biorxiv.org/content/10.1101/2025.04.17.649402v1.full.pdfGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
KPV: The Best Anti-Inflammatory Peptide You've Never Heard Of

NeuroEdge with Hunter Williams

Play Episode Listen Later May 9, 2025 24:45


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Corey Boutwell Podcast
Why High Achieving Men Fail In Relationships - Jordan Candlish

Corey Boutwell Podcast

Play Episode Listen Later May 9, 2025 54:46 Transcription Available


You can be crushing it in business… but if your relationship is draining your energy, it'll sabotage everything.In this raw, honest chat with Jordan Candlish, we go deep on what most high-performing men miss regarding love, leadership, and longevity in relationships.We unpack why your woman stops being attracted to you…Why you lose presence, energy, and passion…And how to stop your relationship from destroying your business.We also dive into how nervous system regulation, self-worth, seasons, shadow work, and masculine leadership can help men create deep, magnetic love without losing their mission.This one hit deep. Join Set The Standard (FREE Men's Community):

The Hamilton Trained Podcast
EP#367: How Shelly Ended Her Food Struggles and Changed Her Identity

The Hamilton Trained Podcast

Play Episode Listen Later May 6, 2025 67:09


Shelly didn't need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she'd been avoiding: the inner work.You'll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.If you've ever said, “I know what to do, I just don't do it,” this episode will hit home.Inside this episode:- The moment she realized food wasn't the problem- What journaling unlocked (after resisting it for years)- How she redefined progress—and made it stick- Why perfectionism was sabotaging everything- The mindset shift that changed everythingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Cardiogen: The Game-Changing Peptide for Heart Health & Longevity

NeuroEdge with Hunter Williams

Play Episode Listen Later May 6, 2025 21:19


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Boost Your Immunity & Defy Aging with Thymalin

NeuroEdge with Hunter Williams

Play Episode Listen Later May 2, 2025 28:21


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad Sarrafi

The Hamilton Trained Podcast

Play Episode Listen Later Apr 29, 2025 44:20


In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.In This Episode We Cover:- Why identity dictates every aspect of your life- How beliefs formed in childhood continue to influence you today- The difference between self-sabotage and healthy protection- Practical exercises to uncover your true values and align with your goals- Navigating discomfort and resistance during personal transformationCONNECT WITH FARSHAD:INSTAGRAM: https://www.instagram.com/farshadsarrafi/OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
The Shocking Anti-Aging Power of Cialis (Beyond Erectile Dysfunction!)

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 29, 2025 37:12


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Be The Husband She Brags About
240: 1 Easy Trick To Fix 95% Of Your Wife's Irrational Upsets and Complaining in 60secs Flat

Be The Husband She Brags About

Play Episode Listen Later Apr 25, 2025 23:04


When your wife is deeply upset, pissed off and complaining about something, do you ever find yourself jumping into action to fix the problem by addressing what she's complaining about? Of course you do; you're a rational minded man who loves solution finding cause-effect style….but it rarely works with your wife, right?!    Why? Because there is one secret cause to 95% of your wife's irrational upsets and complaining, that until you have knowledge of it, you will be grasping in the dark in marriage. Find out what this one secret cause of her upsets is and you will have taken one major step to legendary husband status. Interested? Of course you are! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

The Hamilton Trained Podcast
EP#365: Willpower Won't Heal Your Relationship With Food (This Will) ft. Alex Allen

The Hamilton Trained Podcast

Play Episode Listen Later Apr 22, 2025 47:56


In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Cartalax Review: Faster Healing Than BPC-157?

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 22, 2025 26:16


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
The Best Nootropic You Don't Know About | J-147, Dihexa, and Noopept Explained

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 18, 2025 35:56


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Be The Husband She Brags About
239: 4 Simple 1-5min Daily Habits to Evoke Your Wife's Primal Love and Trust Responses

Be The Husband She Brags About

Play Episode Listen Later Apr 18, 2025 47:13


Most husbands listening in will try new suggested strategies of conscious relating when with their Queens.    This is brilliant and has a massive power in it. Yet, sometimes the new attempts don't have nearly the positive effect you'd love! Enter the untapped world of high-leverage daily training habits for priming your nervous system. This episode gifts you 4 simple daily habits (1-10mins max) to give you the most juicy and powerful message to transmit through your body geared towards evoking the most spectacularly positive response in your Queen. Interested? Of course you are! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

NeuroEdge with Hunter Williams
MOTS-c Vs. SS-31 | Which Mitochondria Peptide Is Right For You?

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 15, 2025 46:32


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Pharma HGH vs Generic HGH: Is It Really Worth Your Money?

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 11, 2025 36:33


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It

The Hamilton Trained Podcast

Play Episode Listen Later Apr 10, 2025 25:17


If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that.What I covered on today's episode:- Becoming radically reliable to yourself.- Why staying stagnant destroys confidence, and how growth changes the game.- Why facing resistance and doing hard things is non-negotiable for lasting self-belief.- and MORELet's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Intro(00:50) - Why Breaking Promises to Yourself Ruins Your Confidence(04:50) - Do Looks Matter When It Comes to Confidence?(07:45) - How to Start Rebuilding Trust With Yourself(10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant)(14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth)(16:28) - Doing Hard Things & Facing Resistance(21:03) - Use It or Lose It (Avoiding Self-Sabotage)(22:34) - My Resources & Ways of Getting HelpMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
GLP-1 Diet Disasters: Why Your Gut is Suffering (And How to Fix It!)

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 8, 2025 39:57


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Cortagen Review: My Surprising Results for Brain & Mood

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 4, 2025 25:08


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them)

The Hamilton Trained Podcast

Play Episode Listen Later Apr 2, 2025 36:09


In this episode of Dieting From the Inside Out, I'm diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.Whether you've battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.Topics we cover:- Why “I blew it on the weekend” thinking is keeping you stuck- How to stop using food to numb your emotions- What food noise really means (and how to silence it)- Navigating body changes with aging and menopause- Unlearning diet culture lies you've believed since you were 12Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women(00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking(07:10) – Struggle #2: Emotional Eating & Food as Comfort(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating(19:20) – Struggle #4: Body Image Issues and Aging Fears(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning(33:55) – Final Thoughts & How to Move ForwardMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
BPC 157 and Cancer: Should You Be Worried?

NeuroEdge with Hunter Williams

Play Episode Listen Later Apr 1, 2025 34:49


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
The Life-Changing Peptide Stack That Fixes The Gut | NO INJECTIONS!

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 28, 2025 27:44


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them)

The Hamilton Trained Podcast

Play Episode Listen Later Mar 26, 2025 41:18


Most people don't even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It's not about what you know. It's about what's happening in your subconscious.In this episode, I'm talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don't even know they're controlling your actions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Peptide Injection Reactions: What's Really Happening & How to Stop It

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 25, 2025 49:35


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Mindset Magic with Andie Colleen
Stop Babying Yourself + Get Moving

Mindset Magic with Andie Colleen

Play Episode Listen Later Mar 19, 2025 29:31


It's so easy to get caught up in the trends of believing that things should feel natural, growth should come easily, and THIS is the best way to make things happen... but oftentimes these ideas cause us to baby ourselves and hold us back from creating the results we really want.In this surprise episode I share some insights around creating urgency for yourself, parenting yourself, and doing the hard work that actually creates results. If you've been feeling powerless and hoping one day you'll wake up and things will just "click into gear" this is the episode for you.Topics We Cover:The truth about doing big things that matterSocial media concepts and trends that are holding you backWhy hard work isn't overratedThe important of urgencyWhy too much self love isn't a good thingHow to know when self love is hurting you and needs to changeFREE RESOURCE & WORK WITH ME: FREE Daily Breathwork Practice 1:1 Coaching Application or email me at andie@andiecolleen.com SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

The Hamilton Trained Podcast
EP#361: The Secret to Sustainable Weight Loss: Leslie's Journey

The Hamilton Trained Podcast

Play Episode Listen Later Mar 18, 2025 31:50


Ever feel like you're stuck in the cycle of losing weight, only to gain it all back? You're not alone. But today, you're going to hear from someone who broke free from that struggle for good.In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She's done it while balancing motherhood, work, and a busy life.Leslie opens up about:✅ The mindset shifts that changed everything✅ Why more restriction never works (and what to do instead)✅ How she overcame her fear of eating more food✅ The unexpected wins—beyond the scale—that made the biggest impact✅ What's keeping her on track years after coachingThis episode is packed with real, actionable insights. If you've ever wondered whether lasting weight loss is possible, Leslie's story is proof that it is.TIMESTAMPS:00:00 - Intro03:32 - Leslie's Journey: From Dieting Struggles to Sustainable Success06:45 - How This Change Impacted Her Daughter's Life 09:41 - How She Kept Losing Weight — even after coaching ended12:53 - The Small Wins That Matter Most – What people overlook on their journey15:15 - How This Affected More Than Just Weight Loss In Life19:08 - Leslie's Breakthrough Moments24:15 - Leaning Into Coaching And Pushing Past The Ego29:45 - Outro: Applying This Information With Free Resources & CoachingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Unleashing BAM15: The Next-Gen Fat Burning Miracle

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 18, 2025 38:18


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Saturday Morning Coffee With Hunter and Taylor - 3/15/25

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 17, 2025 146:48


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Hormone Therapy Myths EXPOSED: What the WHI Study Got WRONG

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 14, 2025 41:41


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight Loss

The Hamilton Trained Podcast

Play Episode Listen Later Mar 11, 2025 60:30


Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You'll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn't define success✅ The secret to breaking free from food guilt & emotional eatingKaren's story proves that lasting weight loss isn't just about food and workouts—it's about changing who you are at the core. If you've been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.TIMESTAMPS:(00:00) - Intro(02:25) - Where It All Started: Karen's Struggle With Dieting(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained(15:30) - The Identity Shifts That Helped Karen Make Lasting Change(24:28) - Why Breaking Old Habits Feels So Hard(27:20) - The Truth About Fast vs. Slow Weight Loss(29:25) - Working Through All or Nothing Thinking(35:22) - Why Karen Doesn't Care About the Scale Anymore(41:03) - What Finally Made Karen Take the Leap(50:10) - How to Move Forward Without Getting Stuck in the Past(53:02) - Karen's Advice to Anyone on the Fence About Joining(59:25) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
NAD+ Benefits & My Ultimate Stacking Guide for Energy & Performance

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 11, 2025 46:16


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Saturday Morning Coffee With Hunter and Taylor | 3/8/25

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 9, 2025 130:35


Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Stop Doing Weekly GLP-1 Injections! Microdose Instead (Here's Why)

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 7, 2025 24:47


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#359: How to Rewire Your Brain and Break Free from Lifelong Patterns

The Hamilton Trained Podcast

Play Episode Listen Later Mar 4, 2025 48:15


Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change.Timestamps:(00:00) - Intro(01:11) - What's Controlling You?(02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger")(05:53) - How Your Subconscious Mind Keeps You Trapped(07:30) - The "Shoe Analogy" That Will Change How You See Your Patterns(10:12) - Why Your Brain HATES Change (And How to Override It)(13:05) - The 5 Steps to Breaking ANY Lifelong Pattern(13:48) - Step 1: Recognizing the Patterns Holding You Back(17:23) - Step 2: Preparing for the Pattern to Return (Because It WILL)(20:56) - Step 3: Rewriting Your Mindset (The Small Shifts That Work)(24:45) - Step 4: Course Correcting Without Overcorrecting(29:01) - Step 5: The Power of Repetition – Why It Takes Longer Than You Think(33:20) - The Truth About Self-Sabotage (Why You Drift Back & How to Fix It)(36:42) - Why Resistance Means You're WINNING (The Brain's “Last Stand”)(39:50) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Reverse Vision Decline? Visoluten's Eye-Opening Results (Backed by Science)

NeuroEdge with Hunter Williams

Play Episode Listen Later Mar 4, 2025 10:29


Get My Book On Amazon: https://a.co/d/avbaV48Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Ventfort: The Bioregulator Everyone Can Benefit From

NeuroEdge with Hunter Williams

Play Episode Listen Later Feb 28, 2025 11:15


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating)

The Hamilton Trained Podcast

Play Episode Listen Later Feb 25, 2025 41:52


Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months.We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible.If you're tired of yo-yo dieting and want to finally feel in control around food, this episode is for you!TIMESTAMPS:(00:00) – Intro(02:03) – The 12-year cycle of dieting and failure(05:27) – The all-or-nothing trap (and how it keeps you stuck)(12:13) – “I was 3 days away from going on medication”(20:44) – Eating MORE helped her lose 10 pounds (25:19) – How Tanya lost weight without trying(30:56) – How she stopped self-sabotage(35:45) – The “Coma Letter” strategy that changed her identity(42:20) – “I'm not that person anymore” (Tanya's final breakthrough)MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Stop Aging Now: Bioregulators—The Future of Longevity in a Capsule

NeuroEdge with Hunter Williams

Play Episode Listen Later Feb 25, 2025 27:11


Get My Book On Amazon: https://a.co/d/avbaV48Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#357: 8 Signs You're on the WRONG Diet or Weight Loss Plan

The Hamilton Trained Podcast

Play Episode Listen Later Feb 18, 2025 39:54


If you've ever struggled with losing weight, sticking to a diet, or feeling like you're constantly starting over—this episode is for YOU. Most people don't fail because they're lazy or undisciplined. They fail because their plan is broken from the start.In this episode, we're diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn't addressing these things, it's no wonder you're stuck in the cycle of losing weight and gaining it all back. Here's What You'll Learn:✅ Why "inner game" and mindset matter more than willpower✅ How childhood habits secretly sabotage your success✅ The biggest reason emotional eating keeps happening (and how to stop it)✅ The truth about self-sabotage and hidden patterns✅ How to make your plan adaptable so you never have to “start over” againIf your plan doesn't check all these boxes, you will eventually fall off—that's not opinion, that's fact. But the good news? There's a better way.TIMESTAMPS:(00:00) - Intro: Why Most Diets Fail(03:21) - Sign #1 – Your Plan Doesn't Fix Your Inner Game(07:45) - Sign #2 – Childhood Patterns Are Running the Show(12:30) - Sign #3 – Emotional Eating Keeps Pulling You Back(18:55) - Sign #4 – Self-Sabotage & Hidden Patterns(24:40) - Sign #5 – Your Mindset Is Keeping You Stuck(30:20) - Sign #6 – Your Plan Isn't Sustainable(35:10) - Sign #7 – No Backup Plan for Bad Days(38:00) - Sign #8 – Your Plan is TOO RigidMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
The Truth About Methylene Blue: Benefits, Risks, & My Results

NeuroEdge with Hunter Williams

Play Episode Listen Later Feb 18, 2025 21:48


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner

The Hamilton Trained Podcast

Play Episode Listen Later Feb 11, 2025 37:06


What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That's exactly what Bailey Turner has done—and she's sharing how she makes it work.In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout.We dive into:- Why moms shouldn't feel guilty for taking time for themselves- The major mindset shift that transformed Bailey's fitness journey- How she built a sustainable fitness & nutrition routine as a mom- The challenges of postpartum and how she overcame them- Balancing motherhood, business, and fitness without sacrificing happinessIf you've ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you!CONNECT WITH BAILEY:Bailey's Instagram:https://www.instagram.com/bodyfitbalance/Bailey'sWebsite:https://bodyfitbalance.com/Bailey's Facebook:https://www.facebook.com/BodyFitBalanceLLC/Bailey's Email: bailey@bodyfitbalance.comMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

NeuroEdge with Hunter Williams
Cagrilintide Explained | The Next BIG Peptide for Fat Loss?

NeuroEdge with Hunter Williams

Play Episode Listen Later Feb 11, 2025 23:14


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

NeuroEdge with Hunter Williams
Mitochondria Overload | The Hidden Dangers Of Your Favorite Peptides

NeuroEdge with Hunter Williams

Play Episode Listen Later Feb 7, 2025 23:08


Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

The Hamilton Trained Podcast
EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days

The Hamilton Trained Podcast

Play Episode Listen Later Feb 4, 2025 57:17


What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That's exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn't about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this conversation, Brett gets real about: - How he finally saw the root cause of his struggles - Why awareness, not willpower, was the missing piece - The key mindset shifts that changed everything - How coaching helped him navigate the inner work and end the cycle for good If you've ever felt stuck, like you're starting over every Monday, or wondering why you can't just “stick to it”, this episode is for you. (00:00) – Intro: Jared introduces Brett's transformation (01:56) – Brett's 30-year struggle with emotional eating & dieting (07:56) – The turning point: Why nothing worked before & what finally clicked (12:20) – How success stories helped Brett realize he wasn't alone (18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset (26:40) – The moment Brett realized he wasn't actually hungry—it was just a habit (33:08) – Why knowing what to do isn't enough—you need inner work (38:40) – How the emotional eating stopped faster than expected (43:00) – The psychology of lasting change: Shifting identity & beliefs (50:00) – What finally helped Brett stay consistent long-term (53:20) – Brett's advice to anyone stuck in food noise and emotional eating (57:18) – Closing thoughts & next steps MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton