Podcasts about coaching application

Feeling stuck? Like everything in life is just a lot right now - and your nutrition, movement, and self-care have taken a backseat? This episode is for you. Whether you're burned out, overwhelmed, or just not feeling like yourself, I'm breaking down what that “rut” actually is (hint: it's not just about food), why stress pulls you off track, and how to actually start moving forward again without needing a full life overhaul. You'll walk away with simple, doable actions for managing stress, resetting your nutrition without tracking every bite, and shifting the story you're telling yourself. This isn't about perfection. It's about anchoring yourself with structure that feels supportive, not restrictive. ✨ Challenge: Choose one thing from this episode to commit to for the next 5 days and DM me what you're going with. :)   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

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In this episode, you'll discover a daily progress building communication habit that can be done in 2 minutes flat. The 3 marriage transforming benefits you'll gain by listening are: - Gaining a high leverage connection habit you can fit in the busiest of family schedules - A simple tool to focus you and your wife's awareness on the things that are going well - A daily habit guaranteed to build momentum in the right direction towards connection. Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Weight loss isn't just about macros or willpower—and if you've ever thought “I know what to do, I just can't stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.In this conversation, you'll learn why weight loss that lasts isn't just about calories or cardio, but about identity, emotional regulation, and building a support system that won't let you disappear when things get hard.Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.In this episode:• Why journaling was the unexpected key to Katie's weight loss• How she overcame emotional eating without tracking forever• The difference between knowing what to do and doing it• How community and accountability stopped her from falling off• What finally made weight loss feel simple and sustainable

Embracing your wife's feedback is possibly the single highest leverage way to winning at the game of marriage as a husband. Almost nothing surpasses the feeling of trust and connection within a wife when her husband appreciates and honours her feedback as the gift it is. Yet there's also almost nothing that triggers a man's subconscious wounding more than trying to receive his wife's feedback! Thus very few men have any idea how to receive feminine feedback skilfully. This episode will teach you how to receive your wife's feedback from your Maturing Man core, letting you start winning at the game of marriage today. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Hiii I'm back :) Here's what you can expect for season 2 of The Wellness Diaries!   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In the run up to the summer Olympics In Sydney 2000, the British rowing team had failed to win gold for over 88 YEARS! Like most husbands, they had a long history of their good intentions never being good enough.   Determined to finally change the story, they based their entire training preparations on one simple clarifying question. This one simple tool allowed them to decide what was going to lead them to Gold….and more importantly, what was not. The type of decision-making clarity is absent in every struggling husband on the planet.   This episode will introduce you to a simple decision-making tool that will turn you into a decisive man your Queen will trust like never before.    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

We welcome in Tara and Duane Kennedy to tell their heart-warming story of marriage transformation. From the depths of pain and hopelessness that things could ever improve, Tara and Duane let us know the insights and strategies driving their stunning turnaround. Tara gifts us many profound insights into the challenges a wife experiences when relating with a well-intentioned but emotionally unsafe husband. Duane explains how he used the Heroic Husbands mantra "Inspire Don't Require" to create a safe space where his Queen feels seen, heard and safe as the new norm. If you ever doubt you'll be able to radically change your marriage for the better, then this is the rocket fuel your soul has been waiting for. Let's begin... Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In today's solo Q&A episode, I'm answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers.If you've ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you.You don't need another restrictive plan. You need emotional regulation, nervous system tools, and clarity around how your mindset impacts every action you take (or don't take).What we covered in today's episode:– Why nervous system regulation is the foundation of lasting habit change– How perimenopause affects fat loss and what actually helps– The truth about cortisol (and why it's not your problem)– How to stay consistent when motivation is gone– What it really means to love yourself unconditionally– And so much moreIt's time to stop starting over every Monday.Let's build a weight loss approach that actually works for your life—and your emotions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

The quality of your marriage matches the quality of your thoughts. Learning to upgrade the quality of your thoughts is your path to the most epic marriage you ever believed possible. Stoic philosophy might be the most powerful vehicle to take you there. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Want to blow up your own run club using social media?This episode with Noah Rolete from RawDawg Run Club breaks it all down.We talk about how Noah turned a small idea into a movement using nothing but authentic content, consistency, and a love for running that's infectious. If you're someone who wants to build something meaningful, this is the episode to watch.We cover:• How to grow a real community without spending a cent• The exact content that made RawDawg go viral• What makes a run club stand out on Instagram & TikTok• How to stay consistent without burning out• Why most guys play small and never startIf you've got an idea a brand, a group, a movement and you want to make it go big with content, this episode will hit home.⚡ Noah's Links:Instagram (RawDawg Club): https://www.instagram.com/rawdawgclub/?hl=enInstagram (Noah): https://www.instagram.com/noah.rolette/?hl=enOfficial RawDawg Site: https://rawdawg.club/password⚡ Join Set The Standard (Men's Community):https://www.skool.com/setthestandard/about⚡ Apply For Coaching or 7-Day Magnetic Challenge:https://8eltyrvzums.typeform.com/to/n777WygR⚡ 1:1 Coaching Application:https://www.coreyboutwell.net/speaksoon#runclub, #noahrolette, #rawdawg, #viralcontent, #tiktokgrowth, #howtobuildacommunity, #menshealth, #masculineleadership, #contentstrategy, #communitybuilding, #instagramgrowth, #realmasculinity, #menscoach, #setthestandard Apply here https://www.coreyboutwell.net/speaksoonJoin Our Community: https://www.skool.com/setthestandard/aboutFREE Mindset Webinar: https://www.coreyboutwell.com/dydpMake sure you listen to the podcasts all the way through to get your discount code.

If you've ever felt like you're constantly thinking about food—wondering if you're actually hungry, emotionally eating without realizing it, or just eating out of boredom—this episode is for you.In today's solo episode, I'm breaking down the real difference between physical hunger, emotional eating, cravings, and boredom eating—and why lumping them all together is what's keeping you stuck.If you've ever thought “I'm just hungry” only to realize you weren't, this is for you.You don't need more food rules. You need clarity, emotional awareness, and tools that help you rebuild trust with your body so you can finally stop obsessing and start eating with confidence.What we covered in today's episode:– The difference between actual hunger and emotional eating– Why cravings aren't bad (and how to handle them)– Why your intuition may be lying to you– How to stop food noise and compulsive eating– And so much moreIf hunger isn't the problem, food isn't the solution. Let's get clear and break the cycle—for good. Enjoy!MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Most of us husbands have a trigger happy impulse to try and fix conflicts at home with rational solutions.....that rarely work!!!! In this episode you will meet the three human attachment needs and how to use them at home that will change how you look at conflict forever. In conflict, effective communicators are not trying to change the mental state of others. Instead, their focus is on changing their emotional state via meeting their attachment needs. When this happens, emotional reactivity is gone and full intelligence comes back online...aka: end of conflict. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Unspoken boredom and helplessness while feeling stuck in the Same-Sh1t-Different-Day reality of married life is killing marriages around the world.    The answer: One badass husband unleashing his WILD man energy to shake the marriage to it's foundations and rebuild a marriage of excitement, fun and inspiration.    This episode is for you if you're ready to live the infinite game of married life!!!!! Your Queen has been patiently waiting for you to wake this up inside of you….    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

If you've ever felt like you're doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.In today's solo episode, I'm breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn't about having the perfect plan or crushing your workouts. It's about who you become when no one's watching and life gets messy.You don't need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.What we covered in today's episode:– The real reason most people keep falling off track– Why emotional regulation matters more than discipline– How to act in alignment with your goals even when you don't feel like it– Self-trust, identity, and the lies that keep you stuck– How to build routines that work on good days and hard ones– And so much moreLet's cut the noise and focus on what actually works. Enjoy!TIMESTAMPS:(00:00)- Intro(02:00) - Why MOTIVATION will never be enough(03:22) - Wanting vs Committing to Fat Loss(08:06) - Is your COMMITMENT there?(11:50) - You need SYSTEMS(17:47) - Keep things SIMPLE(24:02) - You Need to FOLLOW THROUGH(30:27) - Find your REASON for doing thisMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

f you're an introverted business owner who's secretly been playing small… this is the wake-up call.In this episode, I sit down with Nick Komodina a powerhouse in the space of nervous system safety, masculine leadership, and energetic presence to unpack what's really keeping men stuck.We dive deep into how trauma and Tall Poppy Syndrome stop you from showing up online, crush your confidence in sales, and make you second-guess every move… even though deep down you know you're capable of so much more.This conversation will hit hard if:• You keep downplaying yourself in rooms• You say “haha” at the end of texts to not be too much• You're secretly scared of success and being seen• You feel like you're always on edge or just “managing energy”We get raw about the costs of shrinking, and the nervous system tools to fix it fast — without needing more strategy or grind.If you're done dimming your light and you're ready to become magnetic as f**,* this one's for you.⚡ Follow Nick on Instagram:

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We've been conditioned in this profoundly sick society to deny ourselves our own needs as men and over-prioritise meeting the needs of the women in our lives. This pattern started in childhood as we related with our mothers. As it seemed to work in childhood with our mothers, we subconsciously bring the exact same pattern into marriage….to devastating and very often marriage-ending effects. This episode offers you a radically new option. What if stopping giving such a sh!t about your wife's happiness was the key secret to becoming the type of husband she can love and trust without any inhibition?! Get ready for a revelatory and liberating ride of a lifetime!!!    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Every husband listening in to the podcast has great intentions. Yet great intentions are useless if you are unwittingly making one or more of these common yet catastrophic mistakes. If you want the peace of mind knowing that your efforts in marriage are making a difference, this episode is a must. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

This episode goes deep on how microdosing and peptides are changing the game for entrepreneurs, high performers, and anyone serious about nervous system regulation.Liam Donovan runs two human optimisation businesses focused on psychedelics and peptides. In this chat, we break down how he went from corporate depression to fully alive — and how these tools helped him save his father from Parkinson's burnout.We talk business, burnout, biohacking, nervous system mastery, trauma, emotional regulation, and how men can actually feel good without selling their soul to Adderall, caffeine, or burnout culture.If you're an entrepreneur, introvert, or ambitious man — this is your blueprint for real high performance.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

There are three words in the English language that hold enormous power to help you transform your marriage with your wife.   Coincidently they are also universally the least spoken words by husbands in marriage. The more disconnected your marriage situation, the more powerful these words are. They are not the words, “I love you”. These three words are infinitely more impactful. When spoken sincerely by a husband to his wife, everything starts changing for the better in marriage. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

What happens when your business is thriving… but your marriage is falling apart?In this episode, Tony shares how he went from drinking daily and nearly losing his family — to building a $12M empire, fixing his marriage, and becoming the man his wife and kids needed.We break down the exact mindset shifts, communication frameworks, and self-leadership practices that helped him turn his life around. If you're a high-performing man secretly struggling in your relationship, this episode is for you.Perfect for men who want more success without sacrificing their family, energy, or peace of mind.Follow Tony Here: https://www.instagram.com/toniempoweredman/⚡ Join Set The Standard (FREE Men's Community):

Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It's time to stop letting binges control your life and start regaining your freedom around food.In this episode:- Exactly what NOT to do after binge eating.- Three simple steps to recover from a binge effectively.- How to emotionally regulate to stop future binges.- Why binge eating is not a willpower issue—and what it actually is.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Study Link: http://biorxiv.org/content/10.1101/2025.04.17.649402v1.full.pdfGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Ever experience self-doubt in marriage? Being a husband and father is the most challenging leadership position on the planet….Of course you experience self-doubt! Fact: Every husband on the planet experiences self-doubt at times. However, most husbands lock their self-doubt away and try to just get on with life pretending it's not there. This doesn't work. Ever.  The rare few who learn how to transcend self-doubt and create a married life built on infinite freedom and fulfilment (Yes, this IS possible for you too!) have all reactivated these 6 natural superpowers….that you have too. Ready to end self-doubt's negative influence forever more? Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Shelly didn't need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she'd been avoiding: the inner work.You'll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.If you've ever said, “I know what to do, I just don't do it,” this episode will hit home.Inside this episode:- The moment she realized food wasn't the problem- What journaling unlocked (after resisting it for years)- How she redefined progress—and made it stick- Why perfectionism was sabotaging everything- The mindset shift that changed everythingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Nearly every husband has been there. Seeing your wife feeling radically alive, eyes lit up, loving life, laughing and letting loose…but in the presence of another man. All her behaviours fall into the category we call flirting. But what is the most powerful way to intervene in this awkward, disconnecting situation? This episode gifts you the code to obliterating the competition in any social event you attend, leaving your wife's eyes and energy being locked in on you, her conscious King. Get ready to set the ultimate energetic boundary, Heroic Husband style! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.In This Episode We Cover:- Why identity dictates every aspect of your life- How beliefs formed in childhood continue to influence you today- The difference between self-sabotage and healthy protection- Practical exercises to uncover your true values and align with your goals- Navigating discomfort and resistance during personal transformationCONNECT WITH FARSHAD:INSTAGRAM: https://www.instagram.com/farshadsarrafi/OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

When your wife is deeply upset, pissed off and complaining about something, do you ever find yourself jumping into action to fix the problem by addressing what she's complaining about? Of course you do; you're a rational minded man who loves solution finding cause-effect style….but it rarely works with your wife, right?!    Why? Because there is one secret cause to 95% of your wife's irrational upsets and complaining, that until you have knowledge of it, you will be grasping in the dark in marriage. Find out what this one secret cause of her upsets is and you will have taken one major step to legendary husband status. Interested? Of course you are! Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that.What I covered on today's episode:- Becoming radically reliable to yourself.- Why staying stagnant destroys confidence, and how growth changes the game.- Why facing resistance and doing hard things is non-negotiable for lasting self-belief.- and MORELet's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Intro(00:50) - Why Breaking Promises to Yourself Ruins Your Confidence(04:50) - Do Looks Matter When It Comes to Confidence?(07:45) - How to Start Rebuilding Trust With Yourself(10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant)(14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth)(16:28) - Doing Hard Things & Facing Resistance(21:03) - Use It or Lose It (Avoiding Self-Sabotage)(22:34) - My Resources & Ways of Getting HelpMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode of Dieting From the Inside Out, I'm diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.Whether you've battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.Topics we cover:- Why “I blew it on the weekend” thinking is keeping you stuck- How to stop using food to numb your emotions- What food noise really means (and how to silence it)- Navigating body changes with aging and menopause- Unlearning diet culture lies you've believed since you were 12Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women(00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking(07:10) – Struggle #2: Emotional Eating & Food as Comfort(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating(19:20) – Struggle #4: Body Image Issues and Aging Fears(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning(33:55) – Final Thoughts & How to Move ForwardMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Most people don't even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It's not about what you know. It's about what's happening in your subconscious.In this episode, I'm talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don't even know they're controlling your actions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Ever feel like you're stuck in the cycle of losing weight, only to gain it all back? You're not alone. But today, you're going to hear from someone who broke free from that struggle for good.In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She's done it while balancing motherhood, work, and a busy life.Leslie opens up about:✅ The mindset shifts that changed everything✅ Why more restriction never works (and what to do instead)✅ How she overcame her fear of eating more food✅ The unexpected wins—beyond the scale—that made the biggest impact✅ What's keeping her on track years after coachingThis episode is packed with real, actionable insights. If you've ever wondered whether lasting weight loss is possible, Leslie's story is proof that it is.TIMESTAMPS:00:00 - Intro03:32 - Leslie's Journey: From Dieting Struggles to Sustainable Success06:45 - How This Change Impacted Her Daughter's Life 09:41 - How She Kept Losing Weight — even after coaching ended12:53 - The Small Wins That Matter Most – What people overlook on their journey15:15 - How This Affected More Than Just Weight Loss In Life19:08 - Leslie's Breakthrough Moments24:15 - Leaning Into Coaching And Pushing Past The Ego29:45 - Outro: Applying This Information With Free Resources & CoachingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton