Flipping the Switch with Suze Casey

This week marks my final live show on CTR Network. There will be new shows, as I’m prerecording the holiday shows for Dec. 24th and 31st.Are you interested in prerecording with me for either The Gifts I bring to the World and 2015 - Time for Reflection. Prerecords will be done next week – times are flexible. Send a quick note, and let me know! office@beliefrepatterning.comI’ve thoroughly enjoyed nearly 3 years hosting “Flipping the Switch” on CTR Network and the opportunity I’ve had to share Belief Re-patterning with wonderful listeners. All of the shows are archived and will remain available to you.On this final phone in show, I’d love to connect to re-pattern, hear your stories of how Belief Re-patterning has supported you, and answer any questions. If you are unable to join me live, please send your questions or comments to office@beliefrepatterning.com, or post them on my Facebook page and I’ll include them on Thursday’s show.I’m excited to focus on my next book, and of course continue to meet with individual clients. I’m also offering “Flip YOUR Switch” experiential weekends in Calgary – and you are welcome to join us. January is fully booked, and the next one is April 8 – 10. The event is complimentary for those wanting to deepen their personal re-patterning skills with a view to becoming a Positive Self Talk Coach or Belief Specialist.Welcoming change – for those who choose to make a significant shift in their lives and in the lives of others.Namaste,Suze

It is the time of year where the question is often asked: “What do you want for Christmas?” What do you want? What do you really really want? What would make your heart sing? AND then, how might you find the time in an already busy day to gift it to yourself? Identifying the feeling of what it is you want, raising your energy to match the vibration and sending that energy out into the world it the quickest way of turning your Wish List for the Universe into your Reality. Quick! Grab a pen and some paper and let’s create that list today! The Universe is waiting to deliver what you truly want!Let's re-pattern together!Call in 877-230-3062Thursdays @ 3pm(MT) 5pm(ET) 2pm(PT) www.ctrnetwork.com

December is a month of contrasts. For many it is a challenging month, yet a holiday song tells us “It’s the most wonderful time of the year”. The long dark nights of the northern hemisphere are illuminated with the bright lights of the season. Loneliness is common even though there are many parties and reasons to connect. Patterns around this time of year run deep, and if you’d like some support in navigating – or if you’d like to share a strategy, or do some laser re-patterning, listen in www.CTRNetwork.com. Phone lines are open and I’d love to connect with you 877-30-3062.Let's re-pattern together!Call in 877-230-3062Thursdays @ 3pm(MT) 5pm(ET) 2pm(PT) www.ctrnetwork.com

Thanksgiving is my favorite holiday – especially because Canadian Thanksgiving is in October, and American is in November. Double the opportunity to pause and really appreciate ourselves and our lives. Yes – ourselves. The “Attitude of Gratitude” is often only expressed towards others or something outside of ourselves. It is time to complete the loop of giving and receiving and turn the gratitude toward yourself. Today Belief Re-patterning Practitioner Brenda Holden and I really explore bringing gratitude home – to your heart!

I may think I am defined in many ways - by my roles: teacher, organizerBy my relationships: daughter, mother, sister, granBy what I do, by what I accomplish.But who I really am is mine to define.Join me for a wonderful conversation with Steve Seskin www.steveseskin.com whose song "Don't Laugh at Me" sparked the movement www.operationrespect.org, now in over 30,000 schools around the world! We explore how showing up as yourself and speaking your truth gives others the courage to do the same!

Relationships -they can be the most challenging and also most rewarding part of our lives. Join me in conversation with Phil Hoffmann - my wonderful life partner who encourages me to show up as my "best self"! We'll chat about how to how to hold the space for those you care about to step into, what proactive daily activities will make the tough times easier to navigate, and the importance of having the "what always does it for me" conversation!

Join me for Part 2 of a conversation with my partner, Phil Hoffmann, as we discuss what makes relationships work – whether that be an intimate partnership, a collegial working connection, a friendship – the common denominator is the relationship you have with yourself. And the good news is you have total control of the quality of that most intimate relationship!

The power of music to transform is well documented, and today I’m introducing you to a friend, mentor and singer-songwriter extraordinaire whose music has supported me in navigating times of transition. Listen in while David Roth and I chat about creativity, life and how music helps you shift your perspective. Today David will share three of his songs: If You Can’t Fly, Is It True? And What Can I Do for You Today. I know you’ll love his music as much as I do! www.davidrothmusic.comLet's re-pattern together!Call in 877-230-3062Thursdays @ 3pm(MT) 5pm(ET) 2pm(PT) www.ctrnetwork.com

No man is an island, and trying to operate as a lone wolf just doesn’t work. Excuse me for mixing the metaphors, but you know exactly what I mean…those times when we retreat into ourselves, pull back from those who care about us and put up the barriers. When we are in a solid, centered place, we know that doesn’t work, but when we are in fear or anger or self-doubt – or anything else that drains our energy, we forget we are part of a community. And that very community is what will support us to find ourselves again when we are lost. Today we will explore what community means and how to proactively connect with one! My guests will be several Belief Re-patterning Practitioners who are gathering in Calgary this week for our annual Community Practitioner Advance. They will share their personal stories of how being part of the Belief Re-patterning community has supported their own journey, and the lives of their friends, families and clients.Let's re-pattern together!Call in 877-230-3062Thursdays @ 3pm(MT) 5pm(ET) 2pm(PT) www.ctrnetwork.com

Today we are exploring manifesting the really BIG stuff in your life. Let’s just do it! Call in on 877-230-3062 to re-pattern your way to the “up side” of the line with your big dream!

I love that I am Canadian, and many of my listeners are American. This allows me to celebrate TWO Thanksgivings every year! I invite you – regardless if you are Canadian, American or resident outside of North America to join me in being DOUBLY thankful…once this weekend and again in November!Today we’ll focus on being thankful for what you have and where you are – in other words - blooming where you are planted! I know the tendency is to push against where you are when you want something different, but it simply doesn’t work. Whenever you want change, being completely grateful for where you are right now will bring about the change you desire more quickly than anything else I know! We’ll re-pattern those frustrations with your current job, relationship, financial situation, health, body size and shape – whatever is bugging you! Switching to gratitude will provide the ignition that turns that desire for change into your new reality!

We each have the same number of hours, minutes and moments today. What is variable is the number of of hours, minutes and moments we will each have in our lives. What are your Worth? What is your Value? The decisions you make demonstrate your perception of your own worth and value. Today we are exploring how investing in yourself creates a wonderful Return of that investment!

Thank you for your understanding last week – Cameron is recovering well, and we are back live this week with “When Things Just Aren’t Right”You know that feeling, and you’ve been mulling it over in your mind “What shall I do about THAT?” Something’s not quite right, and you may not be able to put your finger on it, but there is something you can “DO”. Come from the right side of the line with care and compassion for the situation and the individuals involved. We’ll chat about “HOW?” today!

Have they really lost their minds? What happened to the sweet kid you used to know? Their body is changing rapidly, and their brain is not yet fully developed. The “auto pilot” programming they developed through childhood is being confused by hormones and called into question by peer pressure. Today I’m joined in conversation by Belief Re-patterning practitioner Marnie Johnston who insights are based on over 20 years of working with adolescents, as well as successfully single parenting a wonderful young woman through adolescence!

Billed as “A Major Emotion Picture” this is one movie that I recommend EVERYONE sees. Yes it is animated, and yes it is great for kids - and YES! It is one of the best depictions of the importance of emotion, all emotion I have ever seen - for all ages. Let's re-pattern together!

It is ALL a story....It’s the truth. It’s reality. Them’s the facts. You’ve said it, you’ve thought it and now it has become your reality.…however…Your truth is based on your perceptions. The reality you’ve constructed is based on your perspective, and “the facts”– all based on the way you see your experiences. Everything you think about is rooted in the stories you weave around what you perceive, what’ is your perspective and your previous experiences…the good news? If you aren’t enjoying your current reality, you can shift your perceptions by looking at it from a new vantage point, and that creates a different story.

Pause and go there. It restores the soul, cools the temperature, and nourishes you with delightful memories. Your memory and imagination can transport you! Let them support you. Bringing you lake energy today as we explore those places that contribute to a “life well-lived”.

Trying to get your inner critic to “just shut up” can be tough. And the suggestion of well-meaning others to ”just let it go” is not as simple as it sounds. Your mind is wired to hang onto everything you’ve ever experienced or learned - and changing that wiring has likely, up until now, been a challenge for you. My conversation with Brenda Holden, Belief Re-patterning Practitioner, explores ways of strengthening your Inner Coach and getting those wires untangled and supporting you in creating the life you desire - and deserve!

It is simply a situation requiring a creative solution! Have you noticed?Problems get you stuck into more problems - it is as if they procreate on themselves and pile up on you! Like attracts like...and no one would ever knowingly attract more problems...Start attracting creative solutions - we’ll chat about “how” today!

It's NOT about "fixing" You don’t need fixing, because you are not broken. There is nothing “wrong” because everything is an opportunity for you to move in the direction you choose. There is adjustment, and learning, and making new decisions - all of which come from a place of honouring and appreciating yourself. Let’s grow there together!

What if you could make one assumption that would completely alter the outcomes in your life for the better? There is one simple thing you can assume, and on today’s show I’ll happily share it with you. I made a new assumption 16 years ago, and it worked. If you are listening live, I’d love to explore this idea of the assumptions we make that shape our lives, and help you “try on” a new one, just for giggles!

If you spoke to your friends the way you speak to yourself, how many friends would you have? You understand the importance of positive self-talk, but how do you get the Inner Critic to shut up? If you are tired of beating yourself up for not living what you know to be true, discover ways Belief Re-patterning will support your Inner Coach in creating compassionate inner conversations. Today’s show is live and I look forward to connecting with you – call in toll free on 877-230-3062 to re-pattern.

What did you think of when you read that statement? Depending on whether your Inner Coach or Your Inner Critic is in charge, you will have different interpretations. Did you immediately think about heading out on the town for a fun event? Or did your mind head down the path of “I’m beating myself up and taking myself out of the game…”It is all in your perspective – the same words with different interpretations…it simply depends which side of the line you are on!

Really. It isn't "out there", it is right before you. One small tweak, and your pathway changes. Your results change. It doesn't need to be big, you don't have to wait until there is time, or money, or you loose weight. What you want is likely sitting right beside you.

Who you are is a reflection of the books you read, the people you associate with, the movies and television you watch and the music you listen to. All things you have control over!Today I am in conversation with Joe Jencks (www.joejencks.com) – a favorite songwriter of mine. Listen in as Joe and I chat about life philosophy and song. Themes of being open to receiving the love and support you desire, and setting clear intention are found in Joe’s songs “Love is the Reason” and “All I want is a Garden”. Both of these are on my personalized playlist…curious to know what’s on yours!

Grief and Loss happen in waves - you'll be fine, and then the wave hits. It can knock you over and send you tumbling, or you can learn to ride the wave. By deepening your ability to ride the wave, you begin to discover you can actually surf the wave to bring you quickly into the new reality. Today Vicki Baird, Intuitive and Belief Specialist and Suze will continue the conversation from last week's show Grief, Mourning, Sorrow...navigating the loss of someone - or something - we love Today I am joined in conversation by Vicki Baird, Belief Specialist and Intuitive from Pittsfield MA . This week's show is a prerecord - we look forward to hearing from you on Facebook or email info@beliefrepatterning.com or Vicki.Baird@beliefrepatterning.com

The first 3 months of 2015 have been a time of transition for many in my sphere, and whether this is true for everyone, or I just have a heightened awareness because of my experiences, I have been having a lot of conversations about death, and the perspective we all bring to our own mortality and the"Inevitable". Today I am joined in conversation by Vicki Baird, Belief Specialist and Intuitive from Pittsfield MA . This week's show is a prerecord - we look forward to hearing from you on Facebook or email info@beliefrepatterning.com or Vicki.Baird@beliefrepatterning.com

As a small child, you did not experience self-judgement. You were simply BE-ing and delighting in the simplicity of life. And then somewhere along the line you learned that there was “something wrong” with you. You didn’t “measure-up”. It really doesn’t really matter “When” or “Why” you stopped thinking you were beautiful - investigating those questions just creates a story that deepens the old feelings of inadequacy and strengthens the feelings of not being “enough”.What really makes a difference is reclaiming the beauty that is YOU.

You’ve heard that physical challenges are manifestations of energetic, emotional states of being. Great. THEN what? Use your mind to support your body in healing - everything from jet lag and backaches to cancer. Body, Mind and Soul. Together. In sync.Let's re-pattern together!

It’s Mother’s Day this weekend, and your relationship with your mom will be on your mind. It is the first relationship each of us had with “another”, and as such it created a blueprint for how we interact with others. Whether your Mom was awesome, or struggled, regardless of whether she is physically in your world or has passed, you can be your own Best Mom this weekend. Try it on - how will it look for you? On today’s show we’ll heal, encourage and grow your “Own Best Mom”.

How we frame things, the way we store them in our minds, and story them to others creates our reality. When tragic events occur, we can focus on the horror, or we can focus on the valiant efforts. We can be worried and upset, or we can step up and decide what difference we choose to make. You don’t have to jump on a plane to make a difference. Everyone, regardless of our own circumstances, can send energetic support that will make a significant impact.

Change – it is either too fast or too slow for us. There is no such thing as standing still – we are always moving in some direction. Three ways to KNOW you are making progress – which, by the way, totally speeds up the change process!

When change happens, often we think we are stuck, when in reality we are merely “in transition”. One foot in the old, one in the new and we straddle the two, neither here nor there. Fear keeps us stranded. As the two worlds continue to shift and move further apart, how do we find the courage to step completely into and claim the new space?

“I just don’t have the heart”. “I’m learning to live from my heart.” “He has a huge heart.” “Have a heart” “Just follow your heart Wondering how you can live from your heart as a natural way of being? Let’s explore these common phrases with uncommon meanings..

Right on the heels of April Fool’s Day is the perfect time to take a look at this word we toss around so lightly. “I’m so silly” “Silly Me” “That was silly of me”. These types of “throw-away” phrases seem innocent enough, but they erode confidence, self worth and respect. We’ll “Flip the Switch” on them today.

You know the kind of day. You wonder how you’ll ever begin let alone manage to wade through the unrelenting pile of “Stuff that is a Top Priority Today”. Let me support you in finding the peacefulness of an accomplishing day by putting your mind to how you want to BE, rather than how much there is to DO. Five practical, “you can start right now” ideas to move you from overwhelm to accomplished!

Change can be easy, and quick.With all due respect to the proponents of “No pain, no gain” “Nothing worthwhile comes easily and it takes X number of days to change a habit camp... I’m a proponent of ”Let it be easy, Let it be fun, Let it last!”This week we’ll examine those beliefs that change has to be hard and painful - and switch them.

Oh – we LOVE to give it…advice that is! The solutions to other’s challenges and life situations seem so clear to us…why can’t they see it? My friend Adrienne used to say “It’s hard to see the picture when you are inside the frame” Thank your friends, family and colleagues for helping you develop this skill, then step outside of the frame of your situation, and focus your best advice-giving skills on yourself!

When you were a child, you absorbed everything that was said to and about you. Some of those things conflicted with each other, and some of them were more about the person who said them than about you. As an adult you have the opportunity to decide which of those observations you’ll treasure and which to let go. You have the right to develop yourself in whatever direction you choose. Take personally what feels right, true, and kind. Everything else is there for you to learn from.

I can be frustrated or I can relax. I choose to relax.But how do you do that when everything is working against you? I get asked this all the time and I’m happy to share some proactive ways of making certain that your most precious commodity – your time, is always used in ways that support you.

Love is in the air, and in the stores. Hearts and cupids abound, and are a terrific reminder to love yourself. We learn to look outside of ourselves for love, and forget to look within. How do we discover that love within ourselves? Where is the place of authenticity? How do we dissolve the old patterns of judgment, punishment, and self-defeating behaviours and come to know the truth of who we really are? Developing self-love is the key to a joyful, productive and successful way of living. This week is the perfect time to explore being your OWN best Valentine!

In the chaos and the change. In the comings and the goings. In the deadlines and the alarm clocks…where do I find myself?