Podcasts about ctr network

On this episode: Donna had special guests CTR Network and Dr. Tina & Curtis Ramsay in the building discussing their network, their path to business and success and the future of CTR Network and it's affiliates.

In this Aging GreatFULLy power-hour of enlightYOUment, we talk about one of my favorite topics—YOU, Aging Rebels! Nothing should hold you back from living the full and vibrant life you deserve and dream about—that's why we're excited to welcome Dr. Alka Patel, Founder of Lifestyle First®, Creator of The Lifestyle First Formula® whose mission is to help 1 million people reach their potential to live a 1-million-hour life! Dr. Patel's is a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and host of the Lifestyle First Podcast and her own biological age is almost 30 years younger than her chronological age and she's a believer that yours can be too! One of Dr. Patel's greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy – because it's time to LIVE! As shared in the opening, we recognize that aging can come with challenges but the more we embrace our growing older journey through practicing self-care and self-love, and take possession of our healthcare and wellness journey, we become aware and empowered of how much say and sway we actually have in slowing down the aging process. Dr. Alka Patel says that “health is a verb” and talks about forgotten medicines – think “happiness, kindness and gratitude” and she offers specific methods to increase how long and well you live. She calls out what she believes is the number one culprit challenging many in their health and wellness journey and provides tips and solutions to overcome it towards positive change. It's a power-packed hour from beginning to end you won't want to miss that will inspire everyone toward their Aging GreatFULLy centered living and Lifestyle First® goals. To connect with Dr. Alka Patel, learn more about her inspiring work or take advantage of her 20% promo code Warm Up Program shared exclusively for Aging Rebels in this podcast which includes a biological age test, motivation report and results reveal consultation, visit her at www.dralkapatel.com.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or to connect with host Holley Kelley visit www.HolleyKelley.com. Always remember, you rock and you ROLE model!

We love to celebrate TGIF but what if we could celebrate everyday like FriYAY? Today's guest, Brianne Ligori, has an invitation for everyone and it's one I believe we'll all be accepting her RSVP for – that is – Claiming Your TGIToday!It's easy to ruminate in the bygones of yesterday and ponder future aspirations yet to be realized, all the while overlooking the gift of the present moments right before us. Brianne, a certified coach, entrepreneur, and co-founder of the Leader Coach Intensive, a coach certification program specifically targeted to developing leaders of the future, is the author of Claiming Your TGITODAY: A Step-by-Step Guide to Finding Joy Today Instead of Waiting for Tomorrow. As someone who lives and leads from the heart, Brianne believes that everyone can and should live a life of purpose and joy, infinite possibilities and relentless pursuit of purpose! Brianne sets an inspiring example by standing firmly for living according to her inner truth. Choosing joy, she bravely set aside her dazzling corporate career to follow her bliss—sharing purpose-driven choices with the world. In her book, Claiming Your TGIToday, she helps readers become masters of their own life by design, and shares the importance of setting intentions, including vision, and helps them redefine their own meaning of success. Weaving in the dragonfly concept, her book is both deeply effective and a work of art that inspires readers page by page as they utilize her simple formula to create a more joyous life! As shared in this episode, Claiming Your TGIToday is a unique book allowing every reader to take the wheel of their own life towards self-help and self-serving one's vision forward for personal insight and development. It's a perfect blend of sage wisdom, guided journaling and personal reflections. Prepare to be inspired during this hour as we discuss exercising your power of choice to discover purpose, including how to deal with challenges and even obstacles we may face along life's way. To learn more about Brianne Ligori's work, connect with her, access her coaching, or inquire about her Leadership Coach Intensive or purchase her book, also available at your favorite booksellers, visit her at www.brianneligori.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show all over the world! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful for them and love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Don't let life's roadblocks and what may feel like a dead end hold you back any longer! In this week's Aging GreatFULLy power-hour of enlightYOUment, we welcome international life, leadership and relationship coach, Ann Papayoti, author of The Gift of Shift: Discover the Key Within You to Unlock Your Best Life, written with Tracey MacDonald. The Gift of Shift is Ann's gift to those who are struggling with life's unforeseen consequences and fear what is ahead. She shows how easy change can be once you embrace the gift within the challenge, and set your course for a lighter heart, and alternative emotion, and a surrender within the moment. It's easy to get overwhelmed in life and only see the obstacle, challenge or setback or as shared in the opening—only “see” the dead end. But there's always another choice. Ann's work is founded on personal experiences of having endured some of life's most brutal blows, from her college best friend deliberately stealing her high school sweetheart, the loss of an infant child, surviving a belligerent and abusive husband, having a child born with epilepsy and other neurological disorders, a family suicide, being bitten by a poisonous snake that went undiagnosed for months and the list continues. But despite it all, she found the gift hidden within each experience and utilized the gift of choice to respond to the challenges. And she's on a mission to share with the world how they too, can open their gifts when facing unfortunate circumstances, instead of freezing up, shutting down or giving into depression or other unhealthy emotions, and alternatively choosing a better, more life-affirming, adaptable approach that can lead to new possibilities and a better path forward. In her book, The Gift of Shift, “Gift” is the center theme of each chapter and readers will discover how to make “shift” happen within their own lives and unique circumstances. The book is written as a guide to make it easy to choose change. It's an inspiring hour from beginning to end and Aging Rebels will definitely want to not only purchase The Gift of Shift at their favorite bookseller, but also visit Ann Papayoti at www.skyviewcoaching.com to learn more about how she guides others towards personal growth. She also has a free gift, Soul CPR Mini Course video intro followed by a downloadable workbook to find your pulse on life again for listeners to access at www.skyviewcoaching.com/soul-cpr-free-gift. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or visit www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Gather around the kitchen with Chef Melissa C. Bernstein, OT, FAOTA, for meals that warm the heart and welcome EVERYONE to join in the joy and fun of food and festivities that nourish the mind, body and soul! Chef Melissa blazes a special culinary trail! As an occupational therapist, her kitchen vision was one founded on love – an inspiration that began at a very young age. Join us, as we talk about the magic of food, how it unites, serves as a soothing salve, and can be the epicenter of well-celebrated living and sustenance beyond the belly. We start the show in the opening, talking about the love of food, since the dawn of time! Yes, everyone loves food! And the kitchen is where the action is, the heart of the home, and food preparation is an important facet of mealtime. Making the meal is filled with enriching connections while engaging all our senses and creating wonderful feelings of joy and appreciation. Regardless of skills or challenge, Melissa has opened the kitchen and is Serving up Love!Her book, Power of 5 Test Kitchen Cookbook: Caregiver Edition, is a special one as is her kitchen, Power of 5 Test Kitchen! Melissa recognized the challenges of cooking for loved ones battling neurodegenerative illnesses as well as the importance of keeping them engaged in meaningful activities. So, she set out to find ways to keep everyone safe and engaged during meal preparation! Using her skills as both a veteran occupational therapist and certified chef, she answered the call providing recipes, helpful hints, tools and even “Melissa's Modifications.” Her book is a hit for caregivers and care recipients as well as anyone who enjoys uniting in the kitchen to the fullest capacity seeking healthy fare. But she also takes it a step further and talks about Adaptive Kitchen Equipment, with photos, provides an Abilities Inventory to assist in determining the level of abilities, and we even discuss specific challenges one may have with regard to swallowing, chewing, tastes and more. Instead of bringing food to loved ones, Melissa has opened the kitchen to all – because everyone not only loves food, but they love everything that food is about! This is what makes her book is a must read and this episode so important! Beyond the Test Kitchen, Melissa discusses the Power of 5 Principles for a healthy lifestyle and the work she enjoys supporting and collaborating on with her husband, Dr. David Bernstein, a leading Geriatrician, author, speaker and former guest on the Aging GreatFULLy show. Melissa Bernstein is Founder, President and CEO of the Dynamic companies, since 1993, Dynamic Healthcare Solutions, Inc. provided healthcare clinical and operational consulting to an array of healthcare organizations. With over thirty-five years of clinician and consulting experience in geriatric rehabilitation, her focus was providing occupational therapy and rehab management in long term care, home health and outpatient rehab settings for both adults and children. Melissa's Power of 5 Test Kitchen took flight in 2018, incorporating Part 2 of Dr. Bernstein's Power of 5 book, Putting Healthy Eating into Practice. In 2019, Melissa became a certified chef through Forks Over Knives and Rouxbe Cooking Academy. To learn more about her work, connect with her, order her book, Power of 5 Test Kitchen Cookbook: Caregiver Edition, also available at your favorite booksellers, visit her at www.powerof5testkitchen.com where you can also sign up to receive healthy recipes delivered right into your inbox, learn more about the Power of 5 and so much more! Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com . Remember, you rock and you ROLE model!

In this Aging GreatFULLy power-hour of enlightYOUment, we discuss an important topic to everyone—relationships! So often relationships can feel like two ships that pass in the night verses two ships anchored side by side in the harbor. And at the core of our relationships can be marriage. With that, we welcome the coauthor of more than thirty books, John David Mann, including four New York Times bestsellers and five national bestsellers; his classic 2008 parable The Go-Giver (coauthored with Bob Burg) selling over 1 million copies and earned the 2017 Living Now Book Award's “Evergreen Medal” given for its “contribution to positive global change.” But John David Mann's latest work involved a different partner of the pen, his life partner and partner in marriage, Ana Gabriel Mann, M.A., and together, they created The Go-Giver Marriage: A Little Story About the 5 Secrets to Lasting Love. Together they weaved their wisdom, unique strengths and experiences to create The Go-Giver Marriage to be a book like no other!Over the years since the original book's publication, the term “go-giver” has become shorthand for a defining set of values that has helped hundreds of thousands of people around the world find greater professional success. Now, with its charming fable-within-a-parable, followed by an in-depth practical guide, The Go-Giver Marriage brings the personal side of The Go-Giver to life.For more than a decade, readers of the bestselling Go-Giver series have been clamoring for a book on how to apply the philosophy at the heart of The Go-Giver to their personal relationships. From the original story's coauthor, John, who is a well-known and gifted storyteller, and his wife, Ana, a clinically trained educator and therapist, this long-awaited sequel shows readers how to unlock a deeply satisfying, abundant relationship based on simple, everyday acts of generosity. You'll enjoy the entire hour as John and Ana share how to improve your marriage by focusing on your own mindset, and how you bring yourself to the relationship. They discuss how one simple practice can transform your relationship and create positive, lasting change in as little as a week or two. They remind us to drop the score card, and alternatively, build a “things-I-love-about-you” list that can transform the quality of your marriage and so much more you won't want to miss! They also share their favorite secrets to lasting love but you'll have to listen to find out what they are! Ana Gabriel Mann earned her degree in clinical psychology before going on to serve as a celebrated educator, therapist, corporate trainer, speaker, and coach. She currently coaches Go-Giver Marriage clients and leads the Go-Giver Marriage Coaches Training Program, training coaches from around the globe. Together, Ana and John host The Go-Giver Marriage Living the Secrets of Lasting Love Workshops, to learn more, reach out at workshop@gogivermarriage.com. They also train others to become Go-Giver Marriage Coaches as discussed in this episode and for more information you can contact them at programs@gogivermarriage.com. To learn more about their inspiring work, purchase The Go-Giver Marriage: A Little Story About the 5 Secrets to Lasting Love, also available at your favorite book retailers, visit them at: https://gogivermarriage.com/.Thank you, amazing Aging Rebels, for tuning into and sharing the show, we create this show for YOU! If you enjoy this episode, please share it with your friends and family! We appreciate your positive show reviews and love recognizing our listeners on air with a shoutout who leave them! Remember you rock and you Role Model! To connect, subscribe, share, download and find more way to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com.

Tara Sutphen CHt and Jason D McKean CHt will discuss “Gut Feelings of Intuition”. Are you psychic or are you just listening to reason. When you practice your psychic ability, you become aware of what is good for you and what might not be…

In this power-hour of enlightYOUment we discover how to achieve a more fulfilling life through Cracking the Life Code and welcome author of just that book, Babs Faseesin! Babs Faseesin, Chief Strategy Officer at RIOTT Consulting, shares what he has learned throughout and about life, because as he says, “Life doesn't come with a manual!” In his book, Cracking the Life Code: Keys to Master Your Mindset, Habits and Behaviors for Personal Success, Babs acknowledges how so many people are working diligently for a successful and happy life, but what may be holding them back might surprise them – their coding. He shares how coding can infiltrate beliefs from family, friends, and society – and these functional codes can propel us forward, but the broken codes limit our careers, damage our relationships and harm our well-being. But codes can be rewritten – and Babs Faseesin provides the blueprint to discover your ultimate purpose and gain complete mastery of the most important facets of your soul. Join us in this inspiring discussion as he shares why he is committed to this work, what stirred him early on to Cracking the Life Code, his definition of success, common hurdles people face and what he's learned about himself along the way. It's an insightful and educational episode as he shares his wisdom and experience. And we are reminded once again that a closed door and not getting what we want in life can be the best thing that ever happens to us, but you'll have to listen to find out what we mean here (no spoilers)! Babs shares how to recognize and change your bad codes, the Four Pillars of Success, the Wheel of Life and Actionable Strategies to improve goal achievement and so much more! His story is one founded on grit, inspiration, emotional and personal investment and genuine commitment towards personal success not only to himself, but in support of the greater world to see their full potential as well, through the work he's created. In addition to his role as CSO at RIOTT Consulting, Babs has worked on projects for several leading brands across North America, Europe and Africa. His keen insights into the development and implementation of high-impact business transformation, marketing and brand development initiatives have helped thousands of entrepreneurs start and grow their businesses. As a prolific public speaker and trainer, Babs has continued to transform the fortunes of organizations on an international scale through his seminars, organizational development initiatives and knowledge pieces. This episode offers a micro cliff notes version of rewriting your codes but we definitely want you to get his amazing book, Cracking the Life Code, to uncover your full and amazing potential through his novel approach! His book is available on Amazon, your favorite booksellers and his website where you can connect and learn more about his work at www.crackingthelifecode.com. Thank you, amazing Aging Rebels, for tuning into and sharing the show, we create this show for YOU! If you enjoy this episode, please share it with your friends and family! We appreciate your positive show reviews and love recognizing our listeners on air with a shoutout who leave them! Remember you rock and you Role Model! To connect, subscribe, share, download and find more way to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com.

Tara Sutphen CHt and Jason D. McKean CHt will discuss “No More Stress, Learning to Cope”. Here are some questions to see how you are doing under duress. Are you acting conscious and spiritually awakened. How is it you treat yourself or others. Are you always feeling you need to catch up, whether you are being constructive or not. Are you having anxiety. What is causing your stress. Is it outside or inside of you. You may thrive on routine and high motivation, but some people wilt like under-watered flowers when they are over-worked or pressured. Do we see people like this? What issues do you see in your self. Lets make some comparisons, and look for solutions to start relieving tension.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com

Tarot cards began to be used in the 14th century in various parts of Europe. They probably originated in Italy since the earliest writings are from 1391. The cards were known as Tarocco. They are made up of 22 major arcana cards, whose effigy represent the Personality Archetypes; and 56 minor arcana cards integrating 14 in four series: Pentacles, Wands, Swords and Cups represent the spectrum of human experience.Tara has studied and practiced the Tarot for 4 decades and Jason has studied under Tara. He then proceeded to expand his knowledge and is now known throughout the world as the “Om Tarot Wizard” - Jason regularly conducts classes in personal and group sessions. He's also busy working with class gatherings in Japan.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com#ctrnetwork #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #tarot #jasondmckean #omtarotwizard #invokinginspiration #inspiration#creativeprocess #magnet #magneticallyattract #paranormal #Spiritual #spiritualhealer #metaphysics #healers #unlockourhiddenpowers #shamanism #wisdom #inspiredliving #empowerment #intellective #contacttalkradio #consciousnessinaction

Tara Sutphen CHt and Jason D. McKean CHt will discuss Lynn Andrews Author & Spiritual Healer. She is an internationally best-selling author of the Medicine Woman Series, which chronicles her three decades of study and work with shaman healers on four continents. Her study of the way of the sacred feminine began with Agnes Whistling Elk and Ruby Plenty Chiefs, Native American healers in northern Canada. Her quest for spiritual discovery continued with a Shaman Curendera of the Mayan Yucatan; an Aboriginal woman of high degree in the Australian Outback or Nepalese healer in the foothills of the Himalayas. Lynn is recognized worldwide as a leader in the fields of spiritual healing and personal empowerment.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com

Tara Sutphen CHt & Jason D McKean CHt will talk about the holidays: the relatives, the food, the festivities, the gifts, Yule, Commercial Christmas, Religious Christmas, New Years..... do you look forward to it? How do you create magic in your life?Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Tara Sutphen CHt and Jason D McKean CHt will discuss “What's the best surprise that you've ever received from a loved one”. Its the season of giving. How are you feeling about it all? Gifts are not about money, they are about connection. What surprises are in store for you this season. Are you in the magic? The Joy of Giving, results in experiencing love, joy, peace, society, charity, good-will, caring, confidence and self-worth. Come join us. www.ctrnetwork.com FbLive the “Contact Talk Radio Network” page

Tara Sutphen CHt and Jason D McKean CHt will discuss “Personal Instrospection During the Holiday Season”. We are not only going toward the darkest day of the year, lets look at aspects of thinking on a deeper level and where our personal power lay through Psychology. Are you ready to check back into society and your families? Or are you still avoiding them at this time with our years of lockdown. Come join us. www.ctrnetwork.com FbLive the “Contact Talk Radio Network” pagePersonal Introspection: Are we trying to stay as undistracted as possible during the holiday season? Our Media tools are supposed to give us more time to devote to our family and friends. Think of a few questions that could alter your daily life. And give you a bigger sense of purpose with yourself and others.Life is full of distractions…Unfortunately, it is very difficult in our present day of instant interruptions, communications, and fear to find the time for personal introspection. Strangely enough we are alone a lot more, but the internet might access you to hundreds if not thousands of people without ever meeting them. Today's instant communication devices were supposed to save us time and free us up to enjoy our lives. But instead, they often consume us. And although we have better communication devices, we need to live in the real world.When is the right time… if you don't do it now, are you ever going to? Every day is important for you. Make Good Choices now. You know what enhances your life.Who do you know who is your important person or people?What do they do or say that creates your inner and outer world… Give yourself details on how they admire or love you.How do you feel consequential?Who do you take care of and what are your greatest acts of service. Creating a meaningful life is key.How do you feel?How do you want to feel?How do you create the life you desire?How do you create good feelings in others?How do others create your self-worth?

ara Sutphen CHt will discuss “Ghost Hunting and Paranormal investigations” with Brandon Alvis'. His fascination with history is vital to his work as an accomplished filmmaker, writer, and TV personality. Brandon's directorial debut, 'Ephemera' received four prestigious nominations: Best Documentary and Best Visuals at the Vancouver Web Fest, International Academy of Web Television Awards and the Ozark Mountain Web Fest. He not only has pitched, produced, and edited shows greenlit by major production companies, but his 17+ years of paranormal investigating came to fruition after he was asked to appear on A&E's 'Ghost Hunters' where he introduced groundbreaking new investigative techniques that are heavily steeped in scientific principle and received the most convincing results in the series' history. Brandon has spoken at historical locations across the United States and has appeared in the 'New York Post', 'MTV News', Travel Channel, Discovery Channel, Science Channel and A&E Networks. Brandon's feature-length documentary film 'Cemetery Park' was an instant success and became an official selection of the Santa Barbara International Film Festival shortly after its release. Brandon produced, narrated, shot, and edited the movie in its entirety.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PST/Noon EST ctrnetwork.com

Tara Sutphen CHt & Jason D McKean will discuss a sense of being hopeful or are you fearless.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

What do purpose, independence and safety have in common with one another? In today's Aging GreatFULLy episode you'll discover the answer to this and so much more as we welcome guest Heidi Huynh, Occupational Therapist, Certified Therapeutic Recreation Specialist, and owner of Ascend Therapy Services to the show.Heidi has spent years working with people from their 50's to 100's and connects the dots on how safety impacts independence and purpose in our lives and vice-versa. Having worked with individuals in a variety of settings, including their own homes, Heidi shares why it's important for us to be aware of their relationship as we go about our day to day activities in an effort to improve our well-being and overall life experience. In this essential and entertaining discussion Heidi shares the most common areas where accidents occur, offers important safety prevention measures, including fall prevention. She discusses the challenges many people face, and even offers advice as to how to prepare for upcoming medical procedures to ensure a successful outcome and transition afterwards. We discuss the difficulty for many regarding the use of important safety devices, and share the vast array of assistive tech available today, and talk about how that simple thing we attempt to do can quickly turn into an unexpected accident. We also talk about preparing for weather and travel safety, easy fitness hacks and so much more!This episode is a must-listen for everyone who values their purpose, appreciates their independence and desires to maintain a safe environment to ultimately achieve a healthy mind, body, spirit towards living a passion-centered life!Speaking of passion, Heidi shares some great stories about how some of her clients are fulfilling theirs. It's a FUNtabulous hour – where together we exile a three-legged stool – but you'll have to listen to know what we mean by that!Heidi brings wisdom, Grace and peace of mind to growing older with the lives she impacts and through the education and experience she provides and through this episode, and Aging Rebels will be ascending to new levels of Aging GreatFULLy to achieve our best life now! She reminds us that we're definitely BOLD--not old--at any age, and stage, and resilience and adaptability are our strength and she shares another takeaway she's learned that you'll love but I'm not willing to spoil it here! In summary, Heidi's special way of Aging GreatFULLy is quite unique, so definitely tune in for this inspiring hour that is certain to educate, empower and enlighten everyone! To learn more about Heidi Huynh, visit her at www.ascendtherapypnw.com and to access the free safety handouts shared on this show, click “free resources” on the home page of her website. You can also learn more, including Tools for Independence and Home Safety Handouts and even Join Heidi's Facebook Community by visiting www.weagewithpurpose.com/links.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! Find us on Audible, Amazon Music, Ask Alexa, Apple Podcasts, Google, Spotify and many more of your favorites! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model and we appreciation YOU!

What if you knew the ultimate formula for longevity and remaining youthful? Today's Aging GreatFULLy guest not only shares it, but has written the book on it! Join us as we welcome highly-respected, award-winning physician, David Bernstein, M.D., to the show to talk about his books and decades of experience as a practicing geriatrician. Dr. Bernstein is board certified in both Internal Medicine and Geriatrics. His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His insight and ability to monitor patient patterns and outcomes compelled him to share what he learned with others in an effort to help them achieve long, happy and healthy lives. Dr. Bernstein witnessed first hand how what leads to disease, pain and discomfort and thus knew it was possible to circumvent many problems of aging by a special power – The Power of 5 – as he calls it! In his book, The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful, Dr. Bernstein uses 5 words that begin with the letter “S,” to describe the ultimate formula he knows can save your life. He shares how important it is to incorporate each component of the power of 5 into your life as part of a daily routine for vitality and longevity to enjoy life to its fullest potential. To complement The Power of 5 book, there is also The Power of 5: A Journal for Health, Longevity and Wellness, that provides a guide to integrating The Power of 5 formula into one's life. His other books include I've Got Some Good News and Some Bad News: You're Old, Tales of a Geriatrician, What to Expect in Your 60's, 70's, 80's, and Beyond, shares his acronym GRACE, to describe the 5 secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®. He talks about GRACE and uses this acronym to establish 5 attributes that lead to living a vibrant life, including things we can all do to take positive action in the right direction today.And, Senior Driving Dilemmas, Lifesaving Strategies is an informational guide to families, helping them understand the complexities of senior driving. In this must-listen power-hour of enlightYOUment, Dr. Bernstein shares the leading cause of illnesses he observed including what they have in common. He talks about the silent and stealthy dangers of chronic inflammation and how it can be detected and what can people who have it can do about it. And he shares attributes he observed on behalf of his patients that he believes greatly contributed to their healing, recovery and longevity. It's an insightful, engaging, and educational hour from beginning to end, and listeners will certainly be happy the Geriatrician is in! Which by the way, it was great hearing his story as to what inspired him to become one in the first place! Shout out to Dr. Bernstein's amazing Aunt Flo and her awesome luck! And he certainly made his mom proud! Aging Rebels will definitely be embracing The Power of 5!To connect with David Bernstein, M.D., and learn more about his exciting work, mission and platform, speaking opportunities, purchase his books, also available on Amazon, and your favorite booksellers, and his wife, Melissa's fascinating work, visit www.davidbernsteinmd.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! Find us on Audible, Amazon Music, Ask Alexa, Apple Podcasts, Google, Spotify and many more of your favorites! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

Tara Sutphen Cht & Jason D McKean Cht will discuss Halloween, also referred to as All Hallows' Eve, became a holiday observed on October 31. It initiates the season of Allhallowtide, which lasts for three days and concludes on “All Souls Day”. Halloween Celtic origins began as Samhain in ancient Britain and Ireland. It was considered the beginning of winter.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Tara Sutphen CHt will discuss with Jason D McKean CHt Sedona vibes and beautiful Sacred Ground. Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Luck

As we welcome the New Year, host Holley Kelley welcomes listeners with a simple message, to make the year theirs! Instead of hoping this year will bring great bounty to us, Holley reminds us that we already have all that is necessary to bring forth awesomeness to ROCK THIS YEAR! And, there is no time like the present to get started! She calls upon listeners to bring their dreams to reality, through creating a “2022 Matters Most List” and make it and themselves a priority each and every step of the way. She reminds Aging Rebels of their capacity to achieve whatever they desire. She also echoes how hurdles will always be here to discourage us so if we wait on a perfect time, we'll be waiting a lifetime. She emphasizes NO dreams are off limits. She leads us to answer some simple—but not necessarily easy—questions to begin our “New Year's Matters Most Lists” – reminding us that New Years are a time for NEW hopes, objectives, desires, ambitions, goals, wishes and dreams and whatever they may be, we deserve it!Kelley reminds us that life is now and that's why getting started this year, amidst the less-than-ideal circumstances presented, done creatively, allows us to still pursue living out or purpose-driven goals. Kelley also spends some of the episode prompting us to clear a path to make those dreams possible to begin the new year ensuring success with our goals, asking listeners to take personal inventory on things that could interfere with our Best Life Now ambitions. Through not getting caught up in the traps of fear, toxicity, or divide, and staying inspired and centered in pursuit of goals, and loving all that can be created through this year, she shares how we will marvel at what will unfold as a result! Calling upon all beautiful, wise, contributing, daring, FUN, bucket-list living, stereo-type breaking, comfort-zone crossing, throwing out the box because Aging Rebels don't acknowledge boxes, dream chasing, living life on their terms because it just gets better with age, and age is just a number, even though we don't act it, Aging Rebel extraordinaires, Aging GreatFULLy catch us if you can, resourceful, ingenious, Longevitor Rock Star role models … to lead the way and ROCK 2022 and see what shows UP!Happy New Year Aging Rebels Around The World!!!Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

What if your conscience could be your guide and provide super-conscious wisdom? That's the powerful message today's guest, Leonard Perlmutter, brings for the New 2022 Year and beyond! As a globally recognized thought-leader and founder of the American Medication Institute and innovator and founder of January's National Conscience Month, Leonard shows us how to give our conscience sway in our life! Perlmutter shares how ALL of our decisions support and guide us to act in our highest good, leading to a life of joy, love, peace and both personal and professional success. As author of Your Conscience: The Key to Unlock Limitless Wisdom, Creativity and Solve All of Life's Challenges, Perlmutter articulates the powerful role of our conscience, highlighting its supreme intelligence, and helps us better understand the Four Functions of the Mind. Using his shared wisdom, we gain insight as to why perspective is everything and he helps us identify how to tune into our own conscience. He educates on this complicated topic in a simplistic way that makes sense and it's no wonder Jiminy Cricket is AMI's self-proclaimed spoke person, as he does believe we should, “Always let your conscience be your guide.” But Perlmutter asks us not to take his word for it —calling upon each listener to experiment with what he shares. It's an educational, empowering and entertaining hour from beginning to end, offering tips, tools and guidance towards unlocking our full potential of wisdom and unlimited possibilities. In this power-hour of enlightYOUment, Perlmutter addresses the importance of self-care as it may relate to many New Year's Resolutions, as well as a well-celebrated living and Aging GreatFULLy. He defines Yoga for us, and its many benefits, as well as meditation, and he invites listeners to join him for his globally-welcomed weekly guided meditations and Satsang held every Sunday morning. Leonard has presented informative workshops on the benefits of meditation and Yoga Science at the M.D. Anderson Cancer Center, Kaiser Permanente, the Albany Medical College, The New York Times forum on Yoga Science, the Commonwealth Club of California, the University of Wisconsin School of Nursing, the Washington University Medical School the University of Colorado Medical and the West Point Association of Graduates. Over the past twenty-five years, he has served on the faculties of the New England Institute of Ayurvedic Medicine in Boston, Massachusetts and the International Himalayan Yoga Teachers Association in Calgary, Canada. Leonard's first book, The Heart and science of Yoga: The American Meditation Institute's Empowering Self-Care Program for a Happy, Healthy, Joyful Life, is an encyclopedic guide to meditation and the Yoga Science that lies behind it. The book and its corresponding curriculum, taught by Leonard in his Foundations class, was enthusiastically endorsed by popular medical luminaries like Drs. Dean Ornish, Mehmet Oz and Larry Dossey. You can learn more about this, his books and inspiring work, workshops, guided meditations and more by visiting www.americanmeditation.org. It's a must-listen for everyone who wants to take the wheel of their life for the New Year and unlock all the possibilities that await!Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

Join us for an Aging GreatFULLy Old-Fashioned Christmas Storytime with Holley Kelley! Some traditions never grow old, and story time gatherings are certainly one of them, regardless of our age. You're invited to gather around the fireplace or snuggle up with your favorite blanket, beverage, family or pet and enjoy the timeless tradition of storytelling as host, Holley Kelley, shares some holiday stories she wrote just for listeners. Two are from last year's Christmastime episode—but that's the great thing about the holidays—the tradition of cherishing recycled stories told year after year. And we have a new narrative this year too, founded on truth that began long ago, around Christmastime. We hope you will enjoy all three special and unique pieces in this special holiday tribute hour. In the hustle and bustle and demands of life, especially this time of year, we hope you will find some joy and lose yourself in the creative imaginings of storytelling. These stories are about family, love, forgiveness and never giving up on your dreams. They remind us of the true meaning of Christmastime and how important it is to carry forth the essence of all it encompasses, year-round. The messages in these stories also bring forth the unwavering significance of unconditional love, what it means to belong, how you're never too old, it's never too late, and how family… is well… family—sometimes blood related, and sometimes it's who we call “our people.”Whether you celebrate special holidays or not, we hope every listener enjoys the messages woven within these storylines. On behalf of the Aging GreatFULLy show, we wish each listener a season of happiness and joy, may your life be full of what matters most, health, hope, passion, love, peace, and happiness.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! Find us on Audible, Amazon Music, Ask Alexa, Apple Podcasts, Google, Spotify and many more of your favorites! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!Copyright free music credits: White Christmas by AUNT KOKEKO | https://www.youtube.com/channel/UCvl3... Promoted by Music Fellows | http://bit.ly/MF_official CC BY 4.0 | https://creativecommons.org/licenses/...Youtube: https://www.youtube.com/watch?v=Cvc1w7-LMOIOptional support // Thanks: music promoted by MrSnooze https://youtu.be/Cvc1w7-LMOI

Join us for a Holley Jolly Fun-Filled Christmas with Santa Claus but don't take us too serious because we're not, even if we try! Santa Claus, joins the Aging GreatFULLy show to tell us how things really are behind the scenes at the North Pole. But be forewarned, it's not a show for the young boys and girls because Santa, aka, my brother, Del Kelley, talks about liquored-up reindeer, what really happens at the Kringle Mingle, and some other surprises I didn't see coming! You'll be able to tell it was hard to keep my composure throughout a lot of this dialogue because my brother -- I mean Santa -- has that effect on me. It's a good thing that laughter is the best medicine!With the year we've had, the challenges we often face, struggles life can throw our way, I hope this episode allows you to get lost in some imaginative Christmas fun and lose yourself in a laugh or two. This episode is meant to entertain; I acknowledge that my jokes are bad but my hopes are to simply take your mind off of things and bring some enjoyment into your life and make your Yuletide merry! Our family laughs a lot, at each other, at life, and at ourselves. There's something to be said for laughter. I believe we can't get enough of it.Santa shares how to make the "Nice List" and what he does with all those letters he receives! And he also answers the big question we're all wondering -- will Rudulph lead the sleigh again this year? It's a big reveal from beginning to end, including what he does during his off time, what he wears when he's not outfitted in the red suit, and so much more surprising North Pole News you'll only hear here!There's some serious aspects of this show too, hidden amidst the narratives, humor and creative imaginings. Santa reminds us about the true meaning of this sacred and Glorious season. And the empirical value of kindness, and how each day offers a new opportunity to begin again with a fresh beginning. And Santa shares the importance of forgiveness too as he talks about the Naughty to Nice List system implemented at the NP. Christmas reminds us of the importance of sharing our generosity of spirit with others but Santa asks us to remember to do this year round. The gift of Christmas is a wonderful one to celebrate. So, I hope you laugh along with us through corny jokes, an atypical Santa, childlike imagination and wonder and join in our holiday cheer and celebrate this time of year with lots of fun and lightheartedness alongside us! May your Christmas be merry, bright, healthy, happy, full of laughter and love! Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!Santa Claus is Coming to Town Song Attribute: https://www.youtube.com/playlist?list...

If music makes you happy you'll love this episode as we welcome world renowned musician, Jim Beloff to the show! You hear his voice every week on Aging GreatFULLy singing the spectacular theme song we all love, Aging Gratefully, but this week we'll be talking about his new release book, UKEtopia! Adventures in the Ukulele World, and so much more! Jim never stops surprising us with new endeavors, because after all, he really is Aging GreatFULLy and aging gratefully – he's definitely the real deal! I predict UKEtopia! will be a best-seller! It's full of everything you think of when you think of Jim Beloff – living life to the fullest, fun and festivities, laughter, and lots of surprises! Plus, it definitely delivers on the adventure spectrum! And stories, well, ukuleles go hand in hand with story-telling and so does this book! With over 200 pictures, compliments of his amazing wife Liz Maihock Beloff, who captured loads of fun they enjoyed together over the years basking in music, purpose and passion. You can purchase UKEtopia! at your favorite bookseller, Amazon, and he's even offering exclusive limited author autographed copies at: https://www.magicfluke.com/UKEtopia-Adventures-in-the-Ukulele-World-p/uketopia!.htm?fbclid=IwAR1XoqkcOjU_viYjl4A_XCxim9U8ZCo1HASAIcAE36x0IxdGeZB3VYvt614Jim has also created a Spotify Playlist that pairs perfectly and follows all the songs/music referenced in UKEtopia! to compliment the experience that can be accessed here: https://open.spotify.com/playlist/7ocCb5fPfhwtzmievmR6VV or you can also find the link on the homepage of Jim's website at www.fleamarketmusic.com. Jim reminds us that life is full of surprises and shares how his entire unexpected journey began with a remarkable story, back in 1992. And, as they say, the rest is history. And what a lot of funtastic history it has been and continues to be. Jim shares his story of playing with a Beatle! And the story behind the song we use for our show, Aging Gratefully. We talk about his international fame and the fun of being “Big in Japan,” and even how music is the universal language that brings everyone together. It's a fabulous and powerful hour beginning to end for everyone that wants to smile and bask in joy and celebrate music, life and living! Jim Beloff is the author of The Ukulele—A Visual History (Backbeat Books) and author, arranger, and publisher of the Jumpin' Jim's series of ukulele songbooks with over 1,000,000 copies in print. This series is available worldwide and includes The Daily Ukulele and The Daily Ukulele: Leap Year Edition, two of the biggest and best-selling ukulele songbooks ever published. All Jumpin' Jim's songbooks are distributed by Hal Leonard LLC.Jim produced Legends of Ukulele, a CD compilation for Rhino Records, and has made three how-to-play DVDs for Homespun. He is also an active songwriter and has released a number of CDs. His two-CD set, Dreams I Left in Pockets, features 33 songs he wrote or co-wrote with uke legends, Herb “Ohta-san” Ohta and Lyle Ritz. His album, The Wind and Sun was released in August 2020.In 1999, Jim composed and premiered Uke Can't Be Serious, a concerto for solo ukulele and symphony orchestra. Since then, the piece has been performed with both high school and professional orchestras, including the Michigan Philharmonic in 2016. He has also performed it many times with a string quartet. His second concerto for ukulele and orchestra, The Dove Tale, premiered in 2017 with the Wallingford (Connecticut) Symphony Orchestra.Jim and his wife, Liz Maihock Beloff, own Flea Market Music, Inc., a company dedicated to the ukulele. They perform together playing their family's Fluke, Flea and Firefly ukuleles and are known around the world for playing a major role in the current third wave of the ukulele popularity. They have toured Japan, Australia and Canada and believe in their company's motto, “Uke Can Change the World.”To connect with Jim, visit him online where great products are available such as songbooks, CD's, DVD's, his event calendar and his new UKEtopia! book at https://www.fleamarketmusic.com/ and https://www.facebook.com/jimbeloffmusic/Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

Sometimes NOT getting what you want is exactly what you need! That's the powerful message of today's guest, Chris Patrick, author of Disaster to Dreams: A Gritty Guide to Finding Success in the Face of Failure. Join us as Chris shares his personal story of how he wasn't leading the life he wanted, his biggest catastrophes and greatest comebacks, and demonstrates how amazing opportunities lie just on the other side of adversity—if you're willing to do the dirty work and dig through defeat. His book, Disaster to Dreams, is a tough-love, unfiltered self-improvement guide certain to motivate and transform stress into stability, train wrecks into trophies and disasters into dreams, as he shares page after page of his perfect shiftstorm!Chris Patrick could have stayed on a one-way path of failure and life setbacks, but instead, a hard-partying snowboard bum turned successful businessman, his ride to success was hard-earned and well deserved. Through trials and tribulations, Chris persevered despite setbacks on the road to his eventual success, such as business failures, loss and heartbreak. Chris is currently a real estate consultant and founder of The Patrick Group, a premier real estate firm in Las Vegas. With over $100 million sold since 2013, he was named in the top 1% for all Las Vegas Realtors and the number one top producer for Signature Real Estate Group. Previously, he owned three successful businesses and spent 15 satisfying years in sales, marketing and customer service. His message is an important and powerful one, written candidly and received between the pages as if hearing it right from your bestie over a latte or your favorite beverage or brew. And that is, he hopes to inspire others to see the opportunity within their own failures, rather than shame and defeat, and overcome their serious hardships, traumatic events, or struggles in order to live their absolute best lives. Chris's unfiltered messages resonate chapter after chapter. (note we elude to expletives in this episode but do not use them)Chris Patrick is the classic example that life is what we make of it, and he's here to remind everyone that nobody has a perfect life but we do have the power to improve it. Disaster to Dreams is a gripping read reminding everyone of their limitless opportunity. It's part guidebook, part self-reflection workbook, part memoir, and entrepreneur's bread crumb trail for great advice, but most of all, it's a book for anyone who seeks to get the most out of life!To learn more about Chris Patrick, connect with him or purchase Disaster to Dreams, also available on Amazon or your favorite booksellers, visit him at www.chrispatrick.net. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

In this week's power-hour of enlightYOUment we welcome Margit Novack, an entrepreneur, thought leader and widely considered founder of the Senior Move Management industry. After decades in the field of aging and senior living, she moved away from her life of work and title to another role – author of the book, Squint: Re-visioning the Second Half of Life, speaker, and champion of a re-visioned picture of aging. We never know where life is going to take us, but we also know sometimes we need to push ourselves to leave our comfort zone too! Life is a balancing act – an ebb and flow, rich with lessons and Margit Novack has definitely written a book full of them! There's a saying, “Don't look back, you're not going that way” …. But Margit makes the case that moving forward is made easier by looking back. From a variety of heartfelt and authentic stories to years of experiences and wisdom gained both personally and as a senior move manager, Margit shares how we can reframe and re-vision growing older to navigate the years forward with purpose and passion! From the importance of social connections, to what we can learn from our aging pets, and even life transitions and making amends, her stories and examples are tender, all-too-real, sometimes humorous and even occasionally sad, but remind us all of the importance of having insight regarding these thought-provoking conversations. Margit also focuses on legacies – not just the kind you leave behind but also the kind you create by the life you live – something so important for each of us to consider in our aging journey towards living our best life now. From letting go, geriatric fiblets, to resolving the mystery of a purse in the freezer, it's a must-listen from beginning to end for everyone who wishes to lean in to making the rest of the years the best of the years, even if they have to Squint to do so! To learn more about Margit Novack's work or purchase her book, Squint: Re-visioning the Second Half of Life, also available on Amazon or at most of your favorite booksellers, visit her at www.margitnovack.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

As we enter the most wonderful time of year for many, the holidays can feel overwhelming for those who are suffering grief, heartache and woe. In this special episode of Aging GreatFULLy, we welcome Kathy Curtis, an expressive writing guide, sought after grief maven and author of Invisible Ink. Kathy's programs have helped countless people process their emotions, improve their mental health, and access their spiritual strength during times of grief, illness, or other major stressors in life. Join us for this power-hour of healing and enlightYOUment as we talk about the many challenges people face during this glittery season that can magnify melancholy for some, including some solutions. We discuss how we can help others going through grief, what to say, and even how to honor those who are no longer with us. We address the challenges regarding expectations of others and put the spotlight on other losses, such as finances, fur children, sense of identity, and anything that may no longer be as it once was. And for those wishing to honor their loved ones, we share ideas on this special area of memorial tribute too. But, you may be wondering why the show is called A Hole in the Tree? And that's something very special that Kathy shares on air – we'll just say it's a truly moving part of this episode. And, it's also evidence of hope for everyone feeling they have a hole in their heart and hoping to feel more whole again one day. But the most incredible soul-enriching aspect of this episode may be when listeners are called to put pen to paper as Kathy shares a glimpse of her Invisible Ink writing program, leading listeners through a meditation and transformative writing prompt on air! In this powerful connection she makes with listeners, she calls upon them to take the first step towards a surprising and awe-inspiring connection to channel and release their inner writer towards their healing journey and even connections with loved ones passed. From beginning to end, this show is inspiring, powerful and holds the promise that this time of year often does. A must-listen for anyone who enjoys journaling, seeks to deal with their grief, is suffering or wishes to transform their healing journey. To learn more about Kathy Curtis, her work, subscribe to her newsletter or purchase her book, visit her at www.kathycurtisink.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

Tara Sutphen CHt & Jason D. McKean CHt will discuss: "If You Could Do Things All Over Again, Would You Choose The Same Path For Yourself" -- What would you do differently. How can you change your life to match your vision of a better inner and outer you.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Tara Sutphen CHt & Jason D McKean CHt will talk about intellective qualities. The Greek philosophers acknowledged several kinds of ψυχὴ, the nutritive, the sensitive, and the intellective.But that the impassivity of the sensitive and intellective power is not similar, is evident in the sensoria and in sense.The three heads signify the intellective, dianoetic, and doxatic powers.THE ELEUSINIAN MYSTERIESCome Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Trying to make sense of the current financial landscape? Join us as we welcome CEO of The Brotman Financial Group, Eric D. Brotman, CFP®, AEP®, CPWA®, who brings a novel approach to growing older—that is, Don't Retire…Graduate! If you have questions about investments or are trying to prepare for the costs of each new stAGE or even retirement, Eric has answers!As author of the book, Don't Retire…Graduate! Building A Path to Financial Freedom and Retirement at Any Age, and host of the Don't Retire…Graduate! Podcast, Eric takes on a novel approach towards retirement and invites others to do the same. Instead of thinking of retirement as a time to slow down, withdrawal or give up, he believes retirement should be considered more like a graduation, where we launch into a brand new and exciting phase of our lives! Eric shares the three secrets of happiest retirees, the common worries of those growing older, what to consider when contemplating retirement, how to build wealth that won't be taxable in the future and even why your zip code may play into your decision of where to live and some future costs of aging to consider.But he's also an avid proprietor of the things money can't buy, such as time, happiness, harmony and peace of mind. And he believes in leaving a legacy even beyond money and fortune. He brings sage advice and financial wisdom that won't break the bank or sabotage future goals, especially during these times of financial upheaval and economic challenge. It's must-listen power hour from beginning to end with tips and tools regardless of what financial stage you're in because Eric does not believe financial planning is reserved only for the rich. He is an educator and values financial literacy for all, including youth.Eric is a recurring contributor to Forbes.com, Wall Street Journal, Yahoo! Finance, Baltimore Business Journal, The Daily Record and Fidelity Investor's Weekly. He hosts regular webinars on personal finance topics, and has released a free online course for high school students and young adults through BFG University. He appears regularly on television on 11 News Sunday Morning on WBAL in Baltimore, gives seminars and workshops for companies and is a highly sought-after speaker. To learn more about Eric's work or financial advising services, connect with him at www.bfgfa.com and you can check out his Don't Retire…Graduate! Podcast at www.brotmanmedia.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com and be sure to subscribe to our Aging GreatFULLy newsletter there too! Remember, you rock and you ROLE model!

Imagine being on the fast track to startup success when a car speeding through a crosswalk jeopardized everything you'd built in a split second! That's what happened to today's Aging GreatFULLy guest, author of Sink or Swimwear: My Crazy Days as an Entrepreneur Surviving Life, PTSD, and a Cutthroat Industry, Jennifer Berk Weisman, owner of Just Bones Boardwear, a swim apparel company. In a constant battle with life-altering trauma, PTSD, a traumatic brain injury, and the cutthroat fashion industry, Just Bones Boardwear founder, Jennifer Berk Weisman, shares her true and powerful story of recovery, hope, strength and resilience. And for those who may question if they have what it takes to hang in there when life's Riptides try to sweep them away—if they should sink or swim -- she answers the question for them -- and reminds them that they too are born swimmers like her, and NEVER quitters! Having faced misfortune on both a personal and professional level, Jennifer's message echoes one of grit and fortitude and even how when life changes your course, or even changes you – perhaps you have to reinvent yourself, adapt accordingly and show up fiercer than ever before!She inspires through her platform, work and new release book, Sink or Swimwear, to channel your inner strength to overcome trauma and chase your dreams. For anyone who has faced adversity, business owners, entrepreneurs, and those who seek inspiration, Jennifer aims to empower others to conjure their own fierce determination to succeed and reach for the stars, even when facing the greatest of adversity. She acknowledges that it isn't necessarily easy, but reaching your dreams definitely makes it worth it. A must-listen power-hour of enlightYOUment for those who want to transform their doubt, ride the wave of determination and dare to dream!As owner of Just Bones Boardwear, Jennifer Berk Weisman's adjustable waist design won two patents and TasteTV's Best Swimwear of 2016 Award for special functionality. Featured in ELLE, InStyle, Vogue, and other major press, her swimwear was worn throughout Ghost Shark, an original SyFy movie. You can learn more about her work, connect with her and purchase her book, Sink or Swimwear, by visiting her at www.jenniferberkweisman.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting your listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com and be sure to subscribe to our Aging GreatFULLy newsletter there too! Remember, you rock and you ROLE model!

In part 2 of our Aging GreatFULLy Relationship RescYOU series, we welcome back Dr. Erica Goodstone, Ph.D., LMHC, LMFT, a Healing Through Love Mentor and Relationship Expert and continue the conversation in Relationship RescYOU 200: Me, We, World. We receive a bounty of insight as Dr. Erica helps us understand the nuances of relationships, defines what love is and what love isn't, and we gain a better understanding of why, when it comes to others, love can be a team sport. They say it takes two to tango, and where love it concerned, it also takes two – to share a common goal of being invested in the relationship. It's a conversation rich with wisdom across the ages, as Dr. Erica cites what she's learned personally, professionally and even gained from some of her most admired mentors. And we realize love may be a little easier said and aspired than acquired – but when we achieve it, it's well worth the effort. We talk about expectations and even disappointments, both being one and being on the receiving end of one—the power of forgiveness and making amends, and even letting go. And we discuss how the little things can be the big things. We also reflect back to last week's episode, Relationship RescYOU 101: Me, Myself & I, to our youth and former experiences, even culture, and how they play a powerful role and greatly impact what we bring to our relationships. We gain awareness as to why we choose the partners we choose and even a better understanding on why they may react the way they do in certain situations.It's a deeply insightful power-hour of enlightYOUment on all things relationships you won't want to miss for everyone that wants to know more about dating, their partner, strengthen their marriage, understand more about love, improve their life or just wants more harmony in their relationships both individually and with others! Dr. Erica Goodstone helps you (as an individual or couple, male, female, gay or heterosexual) to heal your body, yourself, and your relationships through Love. Dr. Erica is a Licensed Mental Health Counselor and Marriage Therapist, Board Certified Sex Therapist, on the Faculty of the International Institute for Clinical Sexology, Somatic Body Psychotherapist and Personal/Life and Health/Wellness Coach. Her Healing Through Love Audio Series, Love Touch Heal Video and book series, her love-transforming Love Lessons for Your Soul and her healing virtual summits, will change the way you view love, relationships, and healing –forever. Download your FREE copy of The Principle of Love at www.LoveNow.life/ThePrincipleOfLove and visit www.DrEricaGoodstone.com for lots of free personal and relationship healing videos, audios and ebooks and to book a counseling or coaching session!Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com and be sure to subscribe to our Aging GreatFULLy newsletter there too! Remember, you rock and you ROLE model!

n this special 2-part Aging GreatFULLy series we put the spotlight on all things Relationships! In this first episode, Relationship RescYOU 101: Me Myself and I, we welcome special guest, relationship expert, Dr. Erica Goodstone, Ph.D., LMHC, LMFT, a Healing Through Love Mentor, as we focus on the most vital and foundational relationship – that being, the one we have with ourselves. Dr. Erica Goodstone educates us on mother-infant bonding and how the formative years, those we can't remember, are paramount in how we view and engage in relationships later in life as well as how we adopt personal beliefs regarding internal and external love. It's an educational and insightful hour from beginning to end, as we discover how we are impacted by our culture, our family dynamic, upbringing and foundations of love. But most importantly, we learn about the brain's plasticity allowing us to ability to improve areas where we may have experienced a deficit in those formative and younger years and this empowers us as adults to take the wheel and make positive improvements to make the rest of the years the best of the years moving forward. We discuss disappointment, forgiveness, and capacity for self-love and how the relationship with ourselves is an important one for many reasons. We also realize that when we look around and only see ourselves, it's not only important to like that person in the mirror, but we also need to be able to count on them. We need to take stock in who we are. But also, it's beneficial to become our own best friend, get behind ourselves, support ourselves in this journey of life, and know what we stand for and really appreciate what it's taken to become the person we are today. When we do the work, we realize, when we've gotten ourselves to a place where we are good with the person in the mirror, we are ready for what the world –and others—may bring our way. Getting good with who we are is also wonderful rite of passage towards Aging GreatFULLy as well!Be sure and join us next week as the dialogue continues in part two, Relationship RescYOU 200: Me, We, World with Dr. Erica Goodstone. Dr. Erica Goodstone helps you (as an individual or couple, male, female, gay or heterosexual) to heal your body, yourself, and your relationships through Love. Dr. Erica is a Licensed Mental Health Counselor and Marriage Therapist, Board Certified Sex Therapist, on the Faculty of the International Institute for Clinical Sexology, Somatic Body Psychotherapist and Personal/Life and Health/Wellness Coach. Her Healing Through Love Audio Series, Love Touch Heal Video and book series, her love-transforming Love Lessons for Your Soul and her healing virtual summits, will change the way you view love, relationships, and healing –forever. Download your FREE copy of The Principle of Love at www.LoveNow.life/ThePrincipleOfLove and visit www.DrEricaGoodstone.com for lots of free personal and relationship healing videos, audios and ebooks. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

In this Aging GreatFULLy power-hour of enlightYOUment, we use our special key and take a deep dive into our very own conscience as we welcome guest, Leonard Perlmutter, the founder and director of the American Meditation Institute in Averill Park, New York, author of the bestselling The Heart and Science of Yoga, and originator of National Conscience Month. In his latest book, Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges, with Jenness Cortez Perlmutter, Leonard shows how to give your conscience sway in your life so that ALL of your decisions support and guide you to act in your highest good, leading to a life of joy, love, peace and both personal and professional success. In this powerful hour, Leonard shares what the conscience is, which may surprise many! He also uncovers why it can be difficult to follow the advice of our conscience and defines the four functions of the mind, Ego, Senses, Unconscious, and Conscious. Leonard demonstrates how to call a “meeting” with your mind which truly allows us to understand how these for functions work together. We discover the incredible power of our thoughts and the relationship regarding how they really work towards manifesting into becoming things. One thing we realize, is that it's important to pay attention and be mindful of our mind--consciously conscience—but also, note which part has the loudest voice.It's an enlightening and educational hour from beginning to end allowing us to discover more about our own conscience and as Perlmutter shares, “when regularly exercised, can become sharp and clear like a brilliant mirror” which, of course, makes it earlier to reflect our inner wisdom and guide our actions. Perlmutter is also the internationally renowned meditation teacher (also known as Ram Lev) and discusses the positive power of meditation. Visit the American Meditation Institute to learn more about Leonard Perlmutter's work, his many books, classes and videos, as well as Free weekly guided meditations and Satsang every Sunday morning. Instructions are available at https://americanmeditation.org/sunday-meditation/. Leonard is one of the Western world's pioneers in the introduction of meditation into the cultural firmament having founded the American Meditation (AMI) in 1996. AMI's courses are now approved and accredited by the American Medical Association and the American Nurses Association. Leonard also serves as the author and editor of “Transformation,” the Journal of Meditation as Mind/Body Medicine. You can learn more by visiting www.americanmeditation.org.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We create this show for YOU the listener! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love spotlighting listener reviews on our show! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, you rock and you ROLE model!

This week we explore how to reframe our understanding of past challenges and use those experiences to identify positive new ways to navigate forward more empowered because of them! We welcome Isabel Chiara, creator of the “Life Actualization Process,” a guide, mentor, and leader, who brings with her a powerful message, “Your obstacles are working for you!” Isabel is also the author of the new released book, Eat Your Words, a narrative, semi-autobiographical exploration, full of life-lessons and experiences transforming self-destructive behavior into self-compassionate dialogue and ways to better understand how inherited trauma can influence our tendency to use food or other external substances for placation. Chiara shares why women are especially good at creating Food-Abusive relationships and even her historic abuse of her own physical nutritional fluctuations. Isabel also reveals how we can transform addiction through slow steps of self-compassion, the importance of self-care, gut instinct, and even imaginative muses. But most of all, she asks listeners to love NOT being there yet and even to reframe what “getting there” actually means and why we can come together to transform what success physically looks like. One thing resonates throughout the hour, failure is not an option – as long as we are trying, we are learning, growing and transforming--but not failing! Isabel has been a leader throughout her entire life, studying and working in transformational energy modalities, serving others, whether through entrepreneurial work, culinary prowess, or her professional intuitive guidance. With dedication, Isabel activates unlimited potential and empowerment for her clients, helping them to ignite their full passion and align with their most authentic life path, masterfully supporting the liberation of constricting beliefs, definitions, and self-limitations.To learn more about her or purchase her book, Eat Your Words, also available at your favorite booksellers, visit her at www.Isabel-Chiara.com. Thank you, amazing Aging Rebels, for tuning into the show from all over the world, we appreciate each of you! If you enjoy this episode and know of someone else who may, please share it with your friends and family members! Also, please leave us a positive show review on your favorite platform, we love recognizing our listeners on air who do! To connect, share, download, subscribe and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. We stive to be The Listener's Show! Remember, YOU Rock and YOU Role Model!!

Have you searched for a word and wondered “Why can't I remember that?!” You're not alone!Tune into this Aging GreatFULLy power-hour of enlightYOUment as we welcome one of the world's leading educators on brain change and advocates for anyone living with dementia, Teepa Snow, MS, OTR/L, FAOTA, to the show! Teepa is an occupational therapist with more than forty years of rich and varied clinical and academic experience. Her company, Positive Approach to Care (PAC), was founded in 2007 and is now collaborating to improve dementia care in more than thirty countries worldwide.Author of the new release book, Understanding the Changing Brain: A Positive Approach to Dementia Care, Teepa helps anyone interested in the topic understand what is happening in the brain and how our response to those changes can create distress or even lead to more successful interactions. This book is a wonderful tool for anyone struggling to understand just what exactly is happening to their loved one with dementia. In this fun and educational episode, we gain insight into the differences between normal memory challenges verses those that may be pre-cursers to a more serious cognitive issue. Teepa discusses the difference between Alzheimer's and dementia, including the many different types of dementia and the warning signs. She shares simple tips to better communicate with your loved ones living with dementia, creative ways to keep them engaged and active, including successful communication strategies, do's and don'ts and so much more! Most of all, you'll understand how her curious nature makes her a true delight and makes learning more about this topic FUN! Teepa's message, platform and work is steeped in positivity, support and inspiration. She is passionate to encourage everyone to better understand the dynamic of what their loved ones are experiencing so they can have patience and understanding towards lovingly and compassionately supporting their needs and be more successful in the support journey.To learn more about Teepa Snow's work, connect with her, purchase her book, also available on Amazon or your favorite booksellers, visit her at www.teepasnow.com. Thank you, amazing Aging Rebels, for tuning into the show from all over the world, we appreciate each of you! If you enjoy this episode and know of someone else who may, please share it with your friends and family members! Also, please leave us a positive show review on your favorite platform, we love recognizing our listeners on air who do! To connect, share, download, subscribe and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. We stive to be The Listener's Show! Remember, YOU Rock and YOU Role Model!!

Join the Aging GreatFULLy power-hour of enlightYOUment as we welcome the author of the bestselling book, Pillars of Wellness, Dr. Matt Chalmers, who helps everyone cut through the information overload about wellness, exercise, and diet to figure out the actions they can take that will have the greatest impact on their mind, body and spirit to live their best life NOW! Dr. Matt Charmers is a health and wellness professional, practicing doctor, author and speaker who is an expert in the areas of physiology, long-term wellness, nutrition, women's health, sports neurology and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients. Dr. Chalmers is fascinated with research, studies, and discovering the root cause of why certain problems exist for patients and is committed to working with his patients to solve a variety of issues. Committed to wellness and health, he offers concierge services and works with patients throughout the world to get them started on their path to wellness both in person and via remote tele-med global testing. Dr. Chalmers received his degree of Doctor of Chiropractic from Parker Chiropractic College in Dallas. He has a Bachelor of Science in Health and Wellness, is a Certified Clinical Chiropractic Neurologist, a Certified Chiropractic Sports Practitioner and has additional certifications in spinal decompression and quantum reflex analysis. You can learn more about his work, purchase his book, also available at your favorite booksellers, visit his store, peruse his supplements discussed in this episode, and learn more about his services by visiting www.ChalmersWellness.com. Thank you amazing Aging Rebels for tuning into the show! We appreciate YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review! We love recognizing our listeners on air who do! It is you the amazing listener who has allowed us to be recognized as a top show on Aging worldwide by Feedspot and other platforms and we appreciate it immeasurably! To connect, share, listen, download, subscribe and find more ways to listen to the show, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Tara Sutphen CHt and Jason D McKean CHt will discuss creating small wins.Creating Small WinsBegin by having fun with what you are doing, winning can mean many things. Large or Small — Happiness, Laughter, Games, Gaining someone or something, Money, health goals, career or hobbyVisual your smaller goals into larger accomplishments, it's not the destination but the journeyRemember to reward yourself and others, this can be finishing what you start to an actual accomplishmentDon't be hard on yourself, perfection is many things and nothing usually is perfect.Document Your Development, whether by the judges that be or your social mediaHave your eye on the horizon, you know how to accomplish, you are readyH. Try and Try again…Come join us. www.ctrnetwork.com FbLive the “Contact Talk Radio Network” page

In this power-hour of Aging GreatFULLy enlightYOUment, you will discover that you were born a virtuoso—The Maestro—able to orchestrate your dreams into remarkable expressions. We welcome Rob White, a dynamic philosopher and international best-selling author of The Maestro Monologue: Discover Your Genius, Defeat Your Intruder, Design Your Destiny. Rob has been helping others accurately understand themselves and their remarkable resources for over thirty years and has been exploring the incalculable nature of what it means to be a human being. Combining knowledge with his vast experiences, he has reworked his realizations, spiritual insights and wisdom with sound, practical advice to overcome emotional barriers, replace negative thinking with a positive mindset, and align with your authentic self. Rob perceptively and provocatively shares how to Defeat your intruder, the unwanted houseguest hijacking your potential, and how your Miss-Understandings have shaped your self-worth and how to break free. Rob encourages everyone to Manifest their own Maestro's Infinite Possibilities with the 4-Part Transformational Journey outlined in his book, The Maestro Monologue, to achieve the authentic live you aspire and desire! His wisdom, passion and authentic charisma are clear as he walks us through how to manifest visions towards personal success of discovery and awakening. He reminds us that awareness is key to reinstating our immeasurable capacities and orchestrating our lives into beautiful symphonies! Rob is a well-known columnist for the Huffington Post and has written four other books, is a sought-after speaker and guest lecturer, as well as a life coach. To learn more about his work, purchase his book also available at Amazon or your favorite booksellers or connect with Rob White, visit him at www.robwhitemedia.com. Thank you, amazing Aging Rebels, for tuning into the show from all over the world! We appreciate you! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do! To connect, share, stream, download, or find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, You Rock and YOU Role Model!

We're all on life's journey heading in varying directions but what we truly desire is to achieve Life Mastery. And today's guest would have it no other way! We welcome Shirley Stirling Fernandez, author of just that book, a USA Today & Wall Street Journal Bestseller, Life Mastery: Personal Progression Toward an Infinite Potential. Sherry shares The Formula for Continual Expansion into Your Own Greatness: Contentment + Progress = Happiness. And this is something she is eager to instill in every reader and listener, along with the clearly defined pathway to achieve it. Her book, Life Mastery, makes the case that if you are not progressing toward a better version of yourself, you can never achieve any true sense of joy … For happiness comes from recognizing and celebrating the fulfillment of your personal goals no matter how challenging – and then setting out on the road to the next one. A lifetime of progress toward your infinite potential is what makes you exceptional, fills your heart and enables you to leave your imprint on the world – your legacy! Her incredibly powerful book provides everyone with the keys to embark on this quest – the determination of your WHY – without which you will likely fail quickly. The WHAT – what needs your focus and the attention to achieve Life Mastery in eight different aspects of your life. And the HOW -- getting an assessment of where you are; what goals and action steps to take; the systems to put in place the habits you need to instill (or replace). This exceptional manual gives you everything you need to get you on the road to Life Mastery, and inspires you to take that first step!Sherry doesn't just talk the talk, she has walked in the shoes herself and tells her own inspiring story that she shares with listeners, having left home at the young age of 17, Sherry and her husband Ken Fernandez, are a rags-to-riches story. Against all odds they found success, not only financially, but in each of the eight areas of Life Mastery --- physical, spiritual, relationships, education, motivation, money, lifestyle, character. And one thing Sherry always held close, was she always believed she was destined for great things. And she was right! This episode is a riveting and inspiring hour from beginning to end, empowering everyone towards achieving their own Life Mastery! To learn more about Sherry Stirling Fernandez, her consulting, Life Mastery Training, The Life Mastery Mentoring Program, or to purchase her book, also available on Amazon and your favorite booksellers, she invites you to visit and connect with her at www.LifeMasteryInfo.com. Thank you, amazing Aging Rebels, for tuning in from all over the world, we appreciate you! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We love recognizing our loyal listeners on air who do! To connect, share, stream, download, find more ways to listen visit our official host page at www.CTRNetwork.com/holleykelley or www.holleykelley.com. Remember, YOU Rock and you Role Model!

We talk often on the Aging GreatFULLy show about seizing the second side of life with excitement and vitality! We don't want to get stuck in limbo – we'd rather play the game – as host, Holley Kelley shares in her opening remarks. But this week, our guest brings to mind an all-important question, will you be fit or frail at age 85? The answer could certainly impact our Aging GreatFULLy goals and aspirations! Join us as we welcome Lifestyle and Wellness Strategist and Speaker, Cathy Richards, M.A., to offer motivation to get started (or res-started, if need be!) with healthier habits so we can not only enjoy life but experience LIVING!Cathy Richards is an exercise physiologist, wellness coach and bestselling author of BOOM: Six Steps to a Longer, Healthier Life. She spent eight years being surrounded by 1200 people with the average age of 85 and she shares her intriguing observations with multi-generations to maximize physical health, brain function, and energy levels for all ages. Her message is inspiring and empowering, including one of her mantras; that it's “never too early or too late”. In her book, BOOM, she highlights step-by-step, practical advice and instructions for getting started, from beginners to more advanced, while showcasing the benefits of making these changes right now. She reminds us how small changes are significant and every effort makes strides towards our health and wellness and that today's habits impact our 85-year young self. Admitting that not everyone enjoys getting into healthier routines of wellness, she makes it easy to get started with her inspiring approach. A must-listen power-hour of enlightYOUment for everyone whose growing older! To learn more about her work or purchase her book, visit Cathy at: www.cathyrichards.net or access the free gift shared on this show by visiting www.cathyrichards.net/BackOnTrack. Thank you amazing Aging Rebels for tuning into the show from all over the world, we so appreciate you! If you enjoy this episode or feel someone else may, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do! To connect, share, stream, download and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and you Role Model!

There are some things that just don't go out of style, no matter how much time passes by. That is some of the core values taught by our ancestors that came before us who lived to tell the stories of their day. And we too, are building and creating our stories, the introductions of which often began unfolding early in our youth. At nearly 81 years young, returning guest, Jim Owen still has a lot of living, passion, purpose and stories to share! Determined to get fit in his 70's, the 80-year-old former Wall Street executive, best-selling author of Cowboy Ethics, and Just Move, documentary filmmaker, social entrepreneur, and global speaker, Jim Owen, inspires others through his fitness journey, positive and empowering thoughts about life and living and his recent documentary film, The Art of Aging Well. We unpack his best-selling and highly inspirational book, Cowboy Ethics: What It Takes to Win at Life, and how he came to explore the Code of The West. Jim will tell you he had a fascination with cowboys since his youth and they had forever been his heroes. But it was his ability to cherry pick their core values that truly is astonishing. And as he shares on this show, that isn't just my opinion. His Code of the West was declared as the “Official Code of the West” by the Governor of Wyoming…a high honor indeed! Speaking of honor, Jim's codes aren't just for cowboys and day's gone by. They embody the best of fundamental values, iconic traits for living a life rich with principled beliefs in a modern era. 10 tenets like Courage, Pride, Fairness and Promises, all of which he outlines on the show. The book itself is a work of art and each page wisdom infused stories to back up the reason for the code of ethic. But his resonating message is one of the fact that we all need heroes during this time, and his hope is that the Cowboy Way will inspire everyone to reach for the Hero Within. But he's much more than a cowboy enthusiast and admirer --though admittedly not a cowboy himself, and says quite openly he's even scared of horses. But what he is – is a BOLD life enthusiast and absolute Aging GreatFULLy Role Model! In his book shared on a previous episode, Just Move, he shares his journey from couch potato to fitness by simply making the choice to “move” and encourages everyone to simply do so. His latest project is another powerful one, a multi-segment documentary film, The Art of Aging Well and spotlights everyday super-agers the art of aging itself. Listeners are invited to view it on his website at www.justmoveforlife.com for free, where you can also learn more about all the fascinating and inspiring work he is doing, purchase his books and connect with him.An inspiring show from beginning to end you won't want to miss! Thank you, amazing Aging Rebels, for tuning into the show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners an on-air shout out who do! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model and we appreciate you!

Be Inspired to Live Your Bucket List as we welcome author Julia Goodfellow-Smith, self-described ordinary person who is not-so-ordinary at all! She's living her bucket list adventurously and encouraging others to do the same! Her book, Live Your Bucket List: Simple Steps to Ignite Your Dreams, Face Your Fears and Lead an Extraordinary Life, Starting Today, will inspire everyone to begin living theirs!Join the power-hour of enlightYOUment, and discover simple tools and steps Julia shares to get started on Bucket List Living. Including why “today” is the best day to begin. Julia acknowledges that just the thought of a bucket list can feel overwhelming for some and she offers practical advice for everyone on how and where to begin, including what to do during the challenging times we currently face. She believes in positive self-talk, and you won't have to listen long to realize she also sees great value in facing one's fears, and even establishing their source by doing research and determining if they are truly founded or not. Her adventurous attitude is paired with living a life founded on principles of gratitude and kindness. But she will be the first to share that bucket lists are more than adventures and experiences. They are about growth, reflection and leaning into life's lessons and becoming more of who you already are. She shares how to Smash Stumbling Blocks, Don't Reinvent the Wheel, and so much more wisdom, you won't want to miss one minute of her amazing storytelling and inspirational adventures. She definitely is a perfect guest for the show and is an Aging GreatFULLy Role Model, as she says, believing, the words ‘too old' should never be uttered together!To learn more about her adventures, exciting work or purchase her book also available on Amazon or your favorite booksellers, visit her at www.juliags.com. Thank you, amazing Aging Rebels, for tuning into the show, we appreciate you listening and sharing the episodes with your friends and family! If you enjoy this episode, please leave us a positive show review on your favorite platform, we are available on all your favorites! To connect, share, subscribe, and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, Your Rock and YOU Role Model!

Join us in this episode of Aging GreatFULLy as we welcome Ellen Rittberg, award winning journalist, humorist and attorney who represented senior citizens and children in court for over twenty-five years. She also wrote reports and recommendations for judges in guardianship cases. In her humorous self-help book, Why is Grandma Naked? Caring for your Aging Parent, she describes what worked for her while being a caregiver for her mother after moving in with her mother for six years, while working full time. She chose to write this book from a humorous perspective to lighten the load of caregivers, knowing their roles are often stressful she wanted to bring moments of laughter, comfort and even peace to their lives. Ellen treats listeners to an on-air excerpt read; and explains the importance of laughter despite what uncontrollable circumstances life doles out. While written in a lighthearted manner, the book contains quick-read chapters of Ellen's personal wisdom and experiences of what she learned as a caregiver and serves as a FUNdamental roadmap for others to use to navigate their own caregiver journey. Knowing that caregivers are often busy, this self-help guide is part manual, part support book, and part just the witty lift one might need to smile their way through the realities of caregiving. But it is based on her experiences--what she got right and sometimes didn't--and her hope is that her book will help others along their caregiving journey. Ellen openly shares her journey of caring for her mother with cognitive decline and how their relationship changed over time. And candidly shares how in spite of the changes in the relationship, there were still ways to create special moments of connections, joy and even laughter. Ellen also shares a saying she has adopted, daresay a mantra -- that I feel many listeners will appreciate and even adopt into their own lives. An enjoyable and enriching hour from beginning to end!Ellen Rittberg lectures about caregiving, parenting and creative writing in many venues, including before Covid, on cruise ships. Her plays, Sci Fi and Sabbath Elevator about the consequences of a loss of freedom and me-too, respectively have been performed on New York City Stages. You can learn more about her work, connect with her and purchase her book at https://ellenrittberg.com and it is also available via your favorite booksellers. Thank you, amazing Aging Rebels, for tuning into the show from all over the world, we appreciate each of you! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform, we love giving our listeners an on-air shout out who do! To connect, share, download, stream or find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role Model!

Tune into to discover how a rogue lobster served as a messenger for a midlife crisis!In this powerfully candid episode of Aging GreatFULLy, we welcome guest Sara Arnell, author of There Will Be Lobster: Memoir of a Midlife Crisis. Sara shares her personal journey of an impressive thirty-year career in fashion, writing, and advertising. And, one of the biggest lessons she learned in her thirty-years is that in advertising—appearances can be deceiving—and Sara was good at showing people only what she wanted them to see. Behind her façade of happiness and success, she morphed into a divorced, sad, lonely, anxious, self-medicating, empty-nesting, middle-aged mess. She joins the show, to share her book, There Will Be Lobster, including her incredible journey and the importance of the way we perceive midlife crisis. She provides an unguarded and honest look into her personal struggles, knowing that her sincerity on this topic of anxiety, depression and mental health is the best way to help others who may be facing a similar life crisis. She articulates in detail how she felt and viewed her world, and through sharing her truth and challenges her sage wisdom on this topic hits some high notes certain to resonate with others. It's a powerfully candid hour as Sara takes us along on her unbelievable quest to uncover answers to questions she didn't even know she was asking at times. And, as you will learn from listening, despite life's lows, silver linings may simply be the ability to still see a glimmer of light, or find humor in unsuspecting places and laugh along the rocky road we travel. In her case, it took a rogue lobster, dying rock star, an eighteen-pound tumor, a meditation guru, a famous medium, and a former monk to put her on the path towards light, hope, self-love and healing. Truly, a captivating listen from beginning to end! Sara serves as a light house for others to know that there is light at the end of the tunnel and your time to shine is ahead, regardless of what life may feel like today. Her book, There Will Be Lobster: Memoir of a Midlife Crisis, is an honest and heart-to-heart memoir that puts the spotlight on midlife crisis and how the journey to healing is often paved with undiscovered gems of hope. To learn more about her work visit her at www.saraarnell.com where her book is also available. You may also purchase it on Amazon, or any of your favorite booksellers. Thank you, amazing Aging Rebels, for tuning into the show, we appreciate each of you! We aspire to be The Listeners show and to remind each of you that Age is truly just a number and to never act your age! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We are available on all your favorites! To connect, share, download, stream and find more ways to listen to the show visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and YOU Role model!

D McKean CHt will discuss "Trust your Intuition" We live in a fear based reality, and fight off anxiety, stress and exhaustion. We'll talk about how to reactivate your inner-knowing. Attuning ourselves to our real path.Come Join Us on FB LIVE "Contact Talk Radio" Page 9am PDT/Noon EDT ctrnetwork.com

Sometimes life's great challenges leave behind remarkable gifts – unexpected silver linings that stay with us and forever change our lives in the grandest ways we never dreamed. Today's guest suffered a life-threatening accident and that was just the beginning of an unexpected journey as he shares – in a new direction. Join us as we welcome Dr. Alan T. Carpenter, a wonderful role model of Aging GreatFULLy, and author of Chose Better, Live Better: Nine Healthy Choices That Nurture Body, Mind and Spirit. Dr. Carpenter makes the scientific case that embracing these nine choices in our daily lives can elevate our health and wellbeing and help us Age GreatFULLy!At 74 years young, Carpenter doesn't just speak and write about healthy lifestyle choices, he practices and lives an active life and shares it with others – with a few occasional slip ups of course, saying after all, he's human. And that's part of his charm, really, his candid authenticity that we all appreciate; because we realize this truth speaks to each of us. In this power-hour of enlightYOUment, we'll be talking the power of mindset, the science of aging, and he is certain to motivate every listener to accept Mother Nature's standing invite to come have that visit to the Great Outdoors! A nature enthusiast and hiker, biker and long-distance adventurer extraordinaire -- having just completed a 3,727 mile long cycling trip through Washington, Oregon and California -- he invites us all along on the fabulous and enriching journey! He shares his wisdom both lived and learned and his passion radiates from beginning to end! Prepare to be motivated and empowered and realize, yes! You can too – as he reminds us all that sometimes the only thing preventing us from doing something is simply our own self-limiting beliefs!Carpenter makes it a priority to keep up with the scientific literature on health and well being but also brings insight to this conversation as he shares some things we can all do that allow us to participate in more passion-centered living. And he even opens up quite candidly about how he himself has learned and leaned into Aging more GreatFULLy over the years and how it has improved his life in immeasurable ways. It's an episode everyone will learn and grow from with a guest you're certain to want another inspiring hour with.To learn more about Alan T. Carpenter's work, purchase his book, Choose Better, Live Better, subscribe to his monthly Health Choices Newsletter and weekly blog posts and more, or follow along his awesome adventures, visit him at www.alantcarpenter.com or www.longdistanceadventures.com. Thank you, amazing Aging Rebels, for tuning into the show, we appreciate each and every one of you! We strive to be The Listener's Show! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do and giving them a shoutout on air! To connect, share, download, stream and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. We're now on Audible, Amazon Music or you can just Ask Alexa to play Aging GreatFULLy with Holley Kelley! Remember, You Rock and You Role Model!

Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele