Type of unpleasant feeling
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10 episodes with physical pain
9 episodes with physical pain
4 episodes with physical pain
3 episodes with physical pain
4 episodes with physical pain
4 episodes with physical pain
2 episodes with physical pain
2 episodes with physical pain
2 episodes with physical pain
Something To Think About Series #211 Thought of the day from Venerable Robina Courtin
reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pp..108-109This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/17/dealing-with-physical-pain-2/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com
In a Danish palliative care unit, the alternative to assisted dying is not striving to cure – offering relief and comfort to patients and their families By Line Vaaben. Read by Freya Miller. Help support our independent journalism at theguardian.com/longreadpod
In this deeply honest and heartfelt episode of The Surviving Siblings Podcast, host Maya Roffler sits down with LeAnn Sullivan, a bereaved sister who lost her brother Michael to addiction in 2016. LeAnn shares her powerful story of love, loss, resilience, and healing after years of navigating a complicated family dynamic, her brother's addiction, and her own journey through grief. Growing up with divorced parents and facing early separation from Michael, LeAnn always saw herself as his protector. Despite their time apart, they reconnected as young adults, building a bond that helped them raise their respective children together and create a deeply rooted sibling relationship. When Michael passed away unexpectedly, LeAnn's world crumbled. But in the years since, she has turned her pain into purpose—becoming an advocate for families affected by addiction and a board member of the Shevlin Family Foundation. This episode explores the complexity of sibling grief after addiction, the layers of family trauma, and the power of transforming pain into community and service. LeAnn's story is one of loss, but also of light—a testament to what it means to survive, heal, and honor a sibling's legacy. In This Episode: (00:01:00) – LeAnn's Early Life & Separation from Michael (00:03:00) – Reconnecting as Adults & Becoming a Team (00:08:00) – The Call That Changed Everything (00:10:00) – The Physical Pain of Loss & Funeral Experience (00:14:00) – Returning to Work Amidst Grief (00:17:00) – Helping Her Son Through Grief & Recovery (00:21:00) – Family Strain and the Power of Support (00:24:00) – Michael's Addiction, Relapse & Fentanyl Crisis (00:27:00) – The Stigma of Addiction and Sharing the Truth (00:29:00) – A Turning Point: Losing Her Job & Finding Healing (00:31:00) – Creating Bowl for Hope & Meeting Christine This episode is sponsored by The Shevlin Family Foundation If you or someone you love is struggling with addiction help is available. Please reach out to a professional or call your local crisis line. You are never alone More About The Shevlin Family Foundation: Website: https://shevlinfamilyfoundation.org/ Facebook: https://www.facebook.com/shevlinfamilyfoundation/ Instagram: https://www.instagram.com/shevfamilyfoundation/# Linkedin: https://www.linkedin.com/company/shevlin-family-foundation/ Connect with LeeAnn: Instagram: https://www.instagram.com/delcosrealtor Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tom Swales is a physiotherapist, strength coach, and founder of the AMT Certification. Tom has dedicated his career to helping people move better and feel stronger. His journey, shaped by a life-threatening health challenge, has instilled resilience and passion in his work. Free masterclass: "8 Neurohacks for Rapid Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less." www.amtcertified.ca Until next time, love and good vibes. Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
Something To Think About Series #178 Thought of the day from Venerable Robina Courtin
Gabe and Allison disagree on apple flavoring. A listener writes in to ask what to do about their obsessive thoughts about their ex, even though they're in a different relationship. Author Anu Gupta joins the show to talk about bias as a learned habit and how to listen and engage with people we want to examine their bias. Then, mermaids and the French Excursion. And finally, physical pain.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Happy Mammoth and use my code JUSTBETWEENUS for 15% off!* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
During his lifelong search for truth and answers he went through a miraculous transformation from Orthopedic Surgeon to non-surgical Health and Wellness Consultant. He hopes his books will give you the uncommon secret tools and understanding to undergo your own personal transformation to conquer obesity, pain, addiction, depression, sedentary disease, and more and live a healthy, meaningful, and purposeful life with happiness and joy.Throughout his career he was looking for Truth and often felt that certain problems needed better wellness and lifestyle answers and solutions. As a result, over the past 30 years he developed a series of products, inventions, books, and services, which he now sets in motion with his company Missing Links Health, Inc.ARE YOU DEALING WITH PHYSICAL/EMOTIONAL PAIN?The purpose of healthcare should be to enhance quality of life. But this goal can be difficult to achieve in our current system which is a complex healthcare maze.Dr Zvi provides simple and easy solutions to optimize health, wholeness, and happiness. Discover how to unlock your potential to reach optimal health.https://web.archive.org/web/20230112202320/https://www.drzvi.com/http://www.yourlotandparcel.org
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 2:31 How come you don't sit Sundays during the online retreats with the Ukraine Zen group? 3:04 What is your relationship with sincerity? 4:39 After so many years of practice do you still plan things in your mind while sitting or rehearse the past? 7:52 When you are confronted with suffering, no matter from people or animals, do you sometimes get trapped in feelings like being desperate? 13:09 I am curious if you experience low moods for longer time periods? 16:28 How do you encounter physical pain? 20:08 What do you think about the notion of weeds in the garden? 23:23 Would you be willing to speak about your time in the peace movement? 28:49 Since nothing is purely bad, what can you see as a positive attribute of arrogance? 29:39 I am trying to decide if I should kill the rats in my yard? 33:20 Do you consider doing another pilgrimage? 33:33 What do you mean when you state that someone has to invite you for a pilgrimage? 34:58 How can I make sure a teacher is not trapped in conditioning, so I can trust his or her teachings? 37:17 How does what is going on in Germany look to you as an American?
In this sermon, Daniel Sumoge continues the series 'The Road to the Resurrection' by discussing the relationship between pain and spiritual growth. Reflecting on passages from the book of Luke, Daniel explores Jesus's journey and the immense physical, emotional, and spiritual pain He endured, emphasizing how this pain led to greater gains such as hope, healing, and redemption. The sermon encourages believers to lean into God during times of suffering, rather than retreat or seek quick fixes, and to support each other in prayer and presence. The message culminates with the importance of Jesus's sacrifice, inviting the congregation to partake in Holy Communion while remembering the love and surrender that ultimately brought salvation.00:00 Welcome and Introduction00:36 Series Overview: The Road to the Resurrection01:06 Understanding Pain: A Personal Anecdote02:08 The Concept of Pain and Gain03:29 Jesus' Spiritual Pain in the Garden of Gethsemane14:34 The Betrayal and Denial: Emotional Pain24:58 Jesus' Physical Pain and Endurance29:39 Practical Steps to Respond to Pain31:30 Communion and Closing PrayerClick here to donate to the programClick here for more sermonsOC Church of Christ
Send us a textHey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls! This week Sophie has brought the topic of relieving physical pain and connecting deeper to your body through somatic, intuitive movement to the spiritual tea table. We share our own personal stories of shifting how we move our bodies and use it as a way of self connection, healing and liberation. Tune in for the channeled chat around this topic. ☆Become Part of the Divine Gossip Girls Community ☾⋆⁺Follow us on therituelle.co: https://www.instagram.com/therituelle.co/Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/Interested in having your spiritual, wellness, lifestyle questions answered by us in our next Divine Hotline episode? Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com
(Insight Meditation Society - Retreat Center)
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
Why does rejection ~literally~ hurt as much as physical pain? Lauren and Jeremy share their most memorable rejection experiences, explore how our brains process social rejection, and reveal personal stories of familial rejection and self-improvement through vulnerability and accountability.Send us your questions at the WT9HOTLINE@GMAIL.COMFollow Wild Til 9 on Insta: @WildTil9Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to really know what your audience is thinking.To be a great communicator, you have to get out of your own head. But that's not all, says Matt Lieberman. According to him, you also have to get into the head of someone else.“Mind-reading is this remarkable ability that humans have,” explains Lieberman, a professor of psychology, director of UCLA's Social Cognitive Neuroscience Lab, and author of Social: Why Our Brains Are Wired to Connect. But even as we engage in perspective-taking, Lieberman says our attempts to mind-read often miss the mark. Instead, he advocates for “perspective-getting” — where we don't just intuit what others think, we ask them directly. “That is where more productive conversation comes from,” he says.In this episode of Think Fast, Talk Smart, Lieberman and host Matt Abrahams explore insights from social neuroscience that can help us communicate more effectively. From understanding how our brains process social interactions to recognizing our own assumptions, he reveals why successful communication requires both humility and genuine curiosity about how others see the world.Episode Reference Links:Matt Lieberman Matt's Book: Social: Why Our Brains Are Wired to ConnectEp.24 Feelings First: How Emotion Shapes Our Communication, Decisions, and ExperiencesEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:14) - The Social Brain (05:15) - Neuroscience in Business (07:14) - The Science of Persuasion (11:46) - Social Pain & Connection (15:04) - Tackling Loneliness (17:56) - The Final Three Questions (24:01) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.
Have you ever had chronic pain, or maybe immense pain that happened out of nowhere, and you can't seem to find the answer as to what's causing it out of the blue? We don't always need copays and medicine to cure our physical pains. Many times, our emotional pain manifests into physical pain. Tune into this weeks episode to hear Chanie's amazing insight into how we can help ourselves emotionally feel better when it feels like we are physically under the weather.You can contact Chanie by:Instagram/Facebook - @LiveLoveInnerPeacePodcast - Reclaim Your VoiceEmail - ReclaimYourVoicePodcast@gmail.comText/Call - (650) 575-3567
In this episode of the Lead on Purpose podcast, I sit down with Nicole Sachs, LCSW, renowned psychotherapist and author of Mind Your Body. Nicole shares her groundbreaking approach to chronic pain and how the mind-body connection plays a pivotal role in healing.What We Cover:Nicole's personal journey from debilitating chronic pain to full recovery.The science behind why our nervous system creates and sustains pain.The power of belief in the healing process.How journaling and emotional release can rewire pain pathways.Practical steps to regulate your nervous system and reclaim your health.Nicole breaks down the misconceptions around chronic pain and reveals how many physical symptoms—migraines, back pain, digestive issues, and even long COVID—can be influenced by unresolved emotions and nervous system dysregulation. She introduces Journal Speak, her powerful method for processing suppressed emotions, and explains why self-compassion is a crucial part of healing.After listening, you'll walk away with a new perspective on pain, stress, and your ability to heal—plus actionable tools to start making changes today.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Nicole here - https://www.yourbreakawake.com/aboutFollow Nicole on Instagram here - https://www.instagram.com/nicolesachslcswOrder your copy of Mind Your Body here - https://www.yourbreakawake.com/bookGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show
This episode of Vitality Radio is Part 5 of a 5 part series in which Jen St. Clair, Jared's wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares how changing her diet had a life changing, dramatic impact on her physical pain and mental health. Jen's story provides a roadmap to recovery for anyone dealing with these chronic mental health issues, but most of all, we hope it gives you hope and the belief that you too can heal, because we know that you can!Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your LifeNo Grain, No Pain - by Peter Osborne - book***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
What all goes into a 7-year, 28,000-mile walk around the world? Why would someone take on such a huge adventure in the first place? What about when you get lost, lonely, or lack the drive to keep going? Tom Turcich, the 10th person to walk around the world, shares his experience of being immersed in unknown places, forced into adventure, and coming to better understand the world and himself. KEY TOPICS How to decide what to do when you want to do it all. What to do when your resiliency tank runs low. Why we don't need to be so fearful of everyone and everything. When to release control of external factors that are impacting your plans. CHAPTERS 00:00 Introduction and Mission of Decidedly 00:52 World Travels 07:35 Finding Funding for a World Walk 14:32 Dangerous Encounters 26:00 Tourist Tax and Scams 28:22 How to Catch Misinformation 29:17 Emotional Highs and Lows 30:14 Physical Pain and Mental Struggles 31:09 The Temptation to Quit 35:59 Finding the Daily Routine 37:53 Returning to Normal Life 39:18 Fulfilling Your Purpose 41:43 The Longest Journeys 43:35 Viewpoint on Failure 44:33 Adaptability and Resilience 46:01 The “End Destination” 48:55 Surrendering Control 50:19 Aligning Decisions with Values 51:15 Measuring Decisions Against Your Goals 53:31 Transformational Experiences for Business Owners 52:18 Key Takeaways 53:54 Producer Closing CONNECT WITH US www.decidedlypodcast.com Subscribe to the show on YouTube Join us on Instagram: @decidedlypodcast Join us on Facebook Shawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE NEWSLETTER: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR CONNECT WITH TOM TURCICH Pre-Order Tom's Book: The World Walk: Seven Years in Search of Meaning: Turcich, Tom: 9781510779013: Amazon.com: Books Website: Tom Turcich - Inspirational Keynote Speaker: Accomplish Anything Through Audacious Goals and Unwavering Resilience YouTube: https://www.youtube.com/@TheWorldWalk Instagram: @theworldwalk Facebook: The World Walk | Facebook After the death of his friend Ann Marie, Tom's dream of walking around the world was born. Her passing woke him to his own mortality and forced him to reconsider what he wanted out of the brief time we have here. To get the most out of life, he decided to walk. By traveling slowly, he knew he would be immersed in unknown places, forced into adventure, and come to better understand the world. On April 2, 2015, after getting a degree and paying off his loans, he stepped out his front door. Seven years, six continents, and twenty-eight thousand miles later, he has become the tenth person to walk around the world, and his dog, Savannah, became the first dog to do so.
Dr. Les Aria and Dr. David Hanscom explore the intertwined nature of physical and emotional pain, emphasizing their shared neurological pathways, distinct characteristics, and the need for holistic approaches to address both types effectively. Les Aria, PhD – pain psychologist and founding member Menda - www.menda.health. David Hanscom, MD – orthopedic spine surgeon and author – www.backinconrol.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on “core strength” for both body and mind is the key to real transformation. Learn how simple shifts, inspired by ancient rituals and neuroscience, can cut through decision fatigue and help you move from knowing what to do to truly doing it. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com//clear
In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being. Key Takeaways Autoimmune thyroid conditions are common and need tailored care. Testing beyond standard thyroid panels is crucial. Diet, gut health, and stress directly affect thyroid function. Pilates can be adapted for energy levels and health needs. Small lifestyle changes can make a big difference. Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps. Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today. Key topics: Mind-body emotional connections Healing sexual and emotional trauma How unprocessed emotions create physical pain The power of hypnosis in emotional healing Techniques for communicating with your body PLEASE NOTE: This episode includes discussions related to sexual trauma. If this content might feel overwhelming for you, please honor yourself and your feelings. While these topics are not the central focus of the episode, they may arise indirectly in the context of healing and personal growth. Please take care of yourself as you engage with this content.
In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness. About Courtney Moore Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort. Key Takeaways Everyone has intuition — it's just about learning to trust it. Emotional blockages often lead to physical symptoms. True healing means addressing the emotional and physical aspects together. Practitioners can guide clients to reconnect with their inner knowing. Tools like meditation and journaling can help tap into intuitive insights. Releasing stuck emotions through movement is essential for wellness. A holistic approach, including collaboration with other professionals, amplifies results. Healing isn't a straight path — it's a unique and ongoing journey. Understanding the nervous system is crucial for emotional and physical healing. Every challenge teaches us something valuable about ourselves. Connect with Courtney Moore: [Website link][Social media handles] Instagram Facebook LinkedIn Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
Send us a textBody Pain and the Body BlueprintIn this episode of The Holistic Health Show, Amy interviews Jodi Scholes, author of "The Body Blueprint." They discuss the connection between pain and emotional or mental stress. Jodi explains how traditional Chinese medicine views the body as a map, with different areas corresponding to different emotions and responsibilities. Listeners can learn how to explore the root cause of their pain by cultivating quiet space, asking their body questions, and utilizing the free "Body Blueprint Map" offered by Jodi. Key PointsTraditional medicine often focuses on the physical cause of pain, while Eastern medicine explores the mind-body connection.The body can be seen as a map, with different parts representing specific emotions or experiences. For example, shoulder pain could be مرتبط (mortabet – connected to) with carrying the weight of the world (responsibilities).To understand the root cause of pain, it's important to cultivate quiet and listen to your body's messages. Techniques like meditation and breathwork can be helpful.The book "The Body Blueprint" offers exercises and questions to help people explore the potential emotional causes of their pain.Jodi Scholes provides a free "Body Blueprint Map"About JodiOver the last 25 years, Jodi Scholes has put her hands on over 20,000 bodies. She has a deep understanding of the body and the hidden roots of pain. She shares that knowledge as a full-time speaker and educator.In her wildly popular talk, ‘The Body Blueprint, How Our Pain Tells A Story', Jodi reveals how pain is actually a messenger. Pain in not just physical. To truly heal we must look beyond the physical to the mental and emotional layers that could be causing the stress. She offers the current research as well as real life examples of clients that finally healed by listening to the story their pain was telling them.LINKS TO OTHER SPEAKER RELATED INFORMATIONBody Blueprint Website: bodyblueprint.comhttps://jodischoles.com/https://www.instagram.com/bodyblueprint_social/Teaching for a different population on YouTubehttps://www.youtube.com/ @JodiScholes Author:Amy (Host)Guest Speaker:Jodi ScholesCategory:Health & Wellness, Alternative MedicineDuration: [18.34]Transcript: www.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!
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Welcome back! I start with the Update explaining the ups and downs of the week, I then go to Manny's a Reel Boy again! I don't do CGI this week. I then Poke My Jokes from Dojo on Monday and end in WorldStar Corner where we cover, pranks and the consequences, a terrible job or two, the Drake lawsuit explained by a lawyer, Deli Belly, a great judge, a cool no longer usable glitch for money and dating and end with a hilarious Kamala speech, and Nicki responding to Ray J! I hope you enjoy, rate, review, and share and subscribe on Spotify! See you next week God Willing! IA!
Send us a textJoin the upcoming embodiment session with Meytal and Eva, by joining the Being Me waitlist. It's free!Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving?In this episode, we explore the freedom and aliveness that's possible when we change how we relate to tension and pain. Listen to find out how you can melt decades of physical and emotional pain.Meytal Blanaru is a dancer, Feldenkrais practitioner and a guest teacher in Being Me 2025. She will share Fathom High movement sessions (based on the Feldenkrais® method) which brings you into your body, regulates your nervous system and melts physical and emotional tension held in your body. You'll experience more freedom in moving and being, and a new relationship with your body.—Check out these related episodes:Ep118: From heaviness and despair to love - conversation with Irene and ShannonEp124: There's no-one you need to become - with Chris BaleEp166: Grow your capacity to have the relationship you wantEp163: Activating deeper trust with yourself, your partner, and life itself—You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns
In this episode, I'm diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don't exist, or actually feel them. Sound familiar? Whether you're the type to shove emotions down and “forget” about them, ignore them until they erupt at inconvenient times, or face them head-on, we're unpacking what each of these approaches really does to your mind and body. I'm sharing the hidden effects of ignoring or suppressing emotions and why allowing yourself to feel can be freeing. So, tune in and let's talk about why embracing your emotions might just be the key to unlocking a healthier, happier you. Other episodes you might like: 179: How Emotions Manifest as Physical Pain 213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria Let's be friends on Instagram! Work 1:1 with Renee
Are you ignoring a pain that's silently sabotaging your success and happiness? In today's episode, Dr. Tarryn MacCarthy explores the consequences of ignoring physical and emotional pain. She shares a personal story of neglecting her physical pain and its impact on her life. Dr. MacCarthy emphasizes the importance of acknowledging and addressing pain rather than masking it with anger or distraction. You'll learn how to recognize the deeper emotions beneath anger and develop strategies to manage emotional pain, even in high-pressure situations like dental practice.Reference:Wager, T. D., et al. (2013). An fMRI-based neurologic signature of physical pain. The New England Journal of Medicine, 368(15), 1388-1397. This study applied painful heat to participants' forearms and used fMRI to measure neural responses, which were then compared with those associated with emotional pain. They found significant overlap in brain areas involved in both pain types, suggesting shared neural circuitry. The anterior insula and dorsal anterior cingulate cortex were notably involved.Show notes:(2:13) The dangers of ignoring physical and emotional pain(6:29) How pain limits success and impacts work-life balance(8:40) Anger as a mask for deeper emotions(12:19) Identifying and addressing underlying emotions(16:29) Managing anger and frustration in high-pressure situations(18:02) When anger perpetuates pain rather than healing it(19:11) Strategies for acknowledging and addressing emotional pain(21:50) OutroIMPORTANT LINKS:Join the Easiest Holiday Season Ever Workshop on Nov 22nd (12-2 pm EST) and earn 2 PACE AGD CE credits. Secure your spot now and stress less this holiday season! https://www.easiestholiday.com Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:https://bit.ly/freecalltarrynRadical Happiness for Practitioners (Women only):https://thebizofhappiness.com/radicalhappiness/Radical Happiness for MEN:https://thebizofhappiness.com/radical-happiness-for-men/Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmDo you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.comPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights the interconnectedness of physical and emotional health, the benefits of chiropractic care, and the skepticism surrounding alternative healing methods. Vinny emphasizes the importance of addressing emotional barriers in the healing process and introduces his program, Pain Academy, which integrates holistic and traditional practices.TAKEAWAYSPersonal experiences with chiropractic care and its benefits for pain management.The journey of overcoming a catastrophic back injury and the challenges faced during recovery.The interplay between Western medicine and holistic health approaches.The importance of addressing both physical and emotional aspects of pain.The concept of interconnectedness within the body and its impact on overall health.Skepticism surrounding holistic health practices and the barriers to acceptance.The role of emotional mindset in the healing process.The significance of a comprehensive understanding of one's body in recovery.The development of a program aimed at helping others navigate pain and healing.Encouragement to explore various modalities of healing for better health outcomes. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/
BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION HEREWelcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Releasing Physical Pain” This episode kicks off a new series that promises to address a range of specific pain issues, from back pain to headaches. Join us as we explore how our bodies hold on to trauma and how EFT tapping can be a transformative tool to release that physical and emotional weight. Grab a notebook, get comfortable, and prepare for a unique tapping experience that could change the way you deal with pain. Let's get started! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: How the mind-body connection impacts our overall health and well-being Importance of combining mindset work with modern medicine Distinguishing between "big T" and "little t" traumas If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Start Intro 01:20 Lazar Dukic Tribute 03:00 The mental and physical pain of the Paris Marathon 15:20 Post race Blues in Paris 17:00 Moving past achieving numbers 21:00 I've lost my mojo with the gym 24:00 Where Should I Look When I Run? 25:15 Regaining your period 29:00 Rest Day tips 32:00 Lucy's Unconventional job history 35:20 Stretching and Foam Rolling
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. JungIs it true that our thoughts create our reality? Do our beliefs replay so frequently in our minds that they can manifest physically in our bodies? If you ask me and many other healers, psychologist, & spiritualists the answer is yes. What manifests in our lives and in our bodies is a direct result of our thoughts which come from our feelings/beliefs. So if you want to see a change in your outer/physical world, you gotta go with in and do some excavating. On this Identify & Heal solo episode I share about my unique healing session with the amazing Dr. Jolyn Starling. It is something that she developed to heal chronic conditions by using the inner child and unconscious/subconscious mind. It is a remarkable and thorough approach to connect with long held pain in the body to inquire as to why it is there, when it came to be there, what is keeping it from resolving, and what would it be like to let it go. These may seem like simple questions yet they can be buried beneath years (lifetimes) of fears, sadness, grief, doubts, insecurities, protection mechanisms, you name it. There are many reasons why we subconsciously produce the experience of pain and discomfort in our bodies. Luckily Dr. Starling is here to inform us and set us straight so we can end the chronic pain and regain peace. If you want to experience this healing you can contact Dr. Starling or book a session here:Dr. Jolyn Starling, www.drstarling.ca Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken
Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 7 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions related to pain. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 6 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 5 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you support your body's natural healing process and cultivate a sense of well-being. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 4 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional breathing, you will cultivate a sense of calm and relaxation, allowing you to release tension in the body associated with pain and manage emotional responses such as anger. By integrating breath awareness with mindful presence, you promote healing and restore emotional balance. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 3 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-being, you cultivate a positive mindset that supports your body's natural healing processes. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 2 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion. This is episode 1 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148. THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal This week, become aware of how anger impacts you. Consider: What caused your anger? How are you impacted by your anger? What physical and emotional reactions are you experiencing? Why are you taking in the anger in this way? What would you do differently next time you experience the anger? A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in retrospect, many other TMS symptoms over the years. She had never heard of me, but after only a couple hours and a single JournalSpeak session, Jaime knew she was onto something big. Join us for a wonderful story of recovery, expansion, and community. Jaime even wrote a children's book about her experience - Why Does my Body Hurt? A Children's guide to the Mind-Body Connection, and how Repressed Emotions Lead to Physical Pain. Check it out at www.lulu.com! xoxo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in retrospect, many other TMS symptoms over the years. She had never heard of me, but after only a couple hours and a single JournalSpeak session, Jaime knew she was onto something big. Join us for a wonderful story of recovery, expansion, and community. Jaime even wrote a children's book about her experience - Why Does my Body Hurt? A Children's guide to the Mind-Body Connection, and how Repressed Emotions Lead to Physical Pain. Check it out at www.lulu.com! xoxo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman's story is a real-life hero's journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds. Note: This conversation includes profanity and topics that are not suitable for all audiences and ages. For show notes, including additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui Venison: https://mauinuivension.com/huberman Eight Sleep: https://eightsleep.com/huberman Plunge: https://plunge.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Coleman Ruiz (00:01:55) Sponsors: BetterHelp, Maui Nui Venison & Eight Sleep (00:06:06) Childhood, “Wildness” (00:13:24) Wrestling, Combat Sports & Respect (00:22:26) Divorce, College Applications & Naval Academy (00:29:51) Sponsor: AG1 (00:31:22) Prep School, Patriotism, Fear (00:40:08) Growth Mindset, 24-Hour Horizon (00:43:02) Naval Academy, Mentor, Focus (00:52:45) Wife, Work Ethic (00:59:23) Sponsor: Plunge (01:00:51) Navy SEALs, BUD/S, Hell Week (01:04:51) BUD/S Success Predictors; Divorce & Aloneness; Rebellion (01:16:30) Patriotism, Navy SEALs, Green Team (01:22:15) Advanced Training, Tier One, Free-Fall (01:26:13) Special Operations, Deaths & Grief (01:36:08) Mentor Death & Facing Mortality (01:47:49) Warriors & Compassion; Trauma, Family (01:52:37) Civilian Life Adjustment (01:57:39) Hero With a Thousand Faces, Civilian Return & PTSD (02:07:03) Massage, Perspective, Space-Time Bridging (02:14:10) Psychedelics, Connection, Warrior Culture (02:19:15) Rock Bottom: Talk Therapy, Depression, Alcohol (02:25:50) Emotional & Physical Pain, Vulnerability, Fighter Mentality (02:30:42) Suicide, Asking For Help & Support (02:38:32) Therapy, PTSD Recovery, Dread; Pharmacology (02:44:54) Healing Process: Unsatisfaction & Asking For Help (02:54:03) Daily Routine, Movement, Nutrition (03:02:22) Manhood, Range, Parenthood, Surrender (03:10:08) Current Pursuits (03:16:01) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer
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