Podcasts about inner coach

Hey Warriors! In this episode of the Love Your Life Show, I'm diving into something so many of us struggle with: how to truly support the anxious people in our lives—whether it's your teen, young adult, or even your partner.  It's easy to fall into habits of fixing, dismissing, or saying things we think are helpful but actually fuel their inner critic or inner rebel. I'm sharing how we can instead strengthen their inner coach, the voice that builds resilience and confidence, while staying calm and grounded ourselves.  If you've ever wondered how to help someone you love without taking on their anxiety, this episode is for you. And then run on over to sign up for the Love Your Life School. The first five people who sign up get a free parenting consultation. Sign up here: http://TheLoveYourLifeSchool.com If you liked this show, you'll like this one: Apple Podcast: Is it the Inner Critic, Inner Rebel or Inner Coach? https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000616931135 Spotify: Tame Your Inner Critic) https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=8541a106760c475e Apple Podcast: 7 Losing Strategies in Marriage and Parenting Teens https://podcasts.apple.com/ph/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597 Spotify: 7 Losing Strategies in Marriage and Parenting Teens https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=c696583b408c4974   To read more and peruse the full show notes, go here

What's SHE Up To Now Day 2562? Confidence Thoughts And Beliefs, Inner Critic Vs. Inner Coach, Be Better You, And Supersize Your Business! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #confidence #innercoachvsinnercritic

Be A Better You Annual Challenge Day 33! Confidence Thoughts And Beliefs...Inner Coach Vs Inner Critic? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #confidencethoufhtsandbeliefs #innercriticvsinnercoach

Your inner voice doesn't have to be the villain in your story. Let's turn that critic into your biggest cheerleader!In this finale of the Radical Self-Love Series, we're tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.By the end of this episode, you'll have a new tool to transform self-doubt into self-love.Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today. Hosted on Acast. See acast.com/privacy for more information.

What's the last thing you told yourself today? Did it lift you up or put you down? The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it's always negative, this derails us from unlocking our full potential. Teaching us how to master our self-talk to empower us to succeed is a globally recognized and award-winning executive coach and master coach trainer whose holistic approach has transformed countless leaders and coaches. She is an International Coaching Federation-Professional Certified Coach, a three-time Best APAC Coach and Best Executive Coach awardee, one of the Global Top 100 Exemplary Coaching Leaders and one of NY Weekly magazine's Top 10 Life Coaches of 2024.

What's the last thing you told yourself today? Did it lift you up or put you down? The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it's always negative, this derails us from unlocking our full potential. Teaching us how to master our self-talk to empower us to succeed is a globally recognized and award-winning executive coach and master coach trainer whose holistic approach has transformed countless leaders and coaches. She is an International Coaching Federation-Professional Certified Coach, a three-time Best APAC Coach and Best Executive Coach awardee, one of the Global Top 100 Exemplary Coaching Leaders and one of NY Weekly magazine's Top 10 Life Coaches of 2024.

Arlene Cohen Miller, like so many of us, has some “people pleaser” in her past. Now, however, she coaches woman to create balance and boundaries in their life. Today, Arlene discusses: Our inner critic How to turn that critic into our inner coach Setting boundaries, with interesting concepts about energy Celebrating the wins Being grounded Meditation and gratitude Her soul readings Arlene's suggestions for all of us are pretty simple, think kindness, patience and tolerance. Find Arlene at https://www.jewelconsultancy.com/ Learn more about Arlene and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-arlene-cohen-miller/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/  

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode:1⃣ Learn a way to identify the right people to help support you on your journey2⃣ How to morph roadblocks into new possibilities.3⃣  A new self-analysis that can change EVERYTHING for you!I can't wait to hear how this episode lands with you! Be sure to contact me below and get your own reinvention roadmap.Sign up for the FREE Reinvention Roadmap weekly newsletterSchedule your FREE 1:1 brainstorming call for your own Reinvention  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorney to a work-life balance coach, driven by her personal experiences of managing a law firm and motherhood simultaneously. She emphasizes the importance of mindfulness in transforming the inner critic into an inner coach, highlighting techniques such as breath work, affirmations, and staying present in the moment. Arlene also discusses the evolving nature of work-life balance and the need for self-awareness and support systems to manage stress and maintain well-being.

In today's Thin Thinking episode, we're going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future.  But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation. Now, 100 pounds lighter, Maria is the epitome of health and happiness, running a beautiful bed and breakfast in Homer, Alaska. Her story is one of incredible resilience and self-love, and it's sure to inspire and motivate you. So, grab your favorite warm sweater, because we're heading to Homer, Alaska.  Come on in!   SUMMER SHIFT SELF STUDY SPECIAL!!! Get Bonuses when you Enroll in the Self Study Shift! Five of my top downloads Portion control exercise  Drinking less for weight release Over $800 with of bonuses!   THIS WEEK ONLY UNTIL MAY 23RD!!! ENROLL HERE NOW!   In This Episode, You'll Also Learn… Who is Maria Santa Lucia and when did her struggles with weight began. How too much exercise affected Maria's health.  Maria's take on hypnosis.    Links Mentioned in the Episode: Enroll in the Summer Shift Self Study here. Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid explores the all-too-familiar inner critic that feeds into our doubts and fears, ultimately escalating burnout. Dr. Braid provides insightful strategies and powerful coaching questions designed to transform your inner critic into an inner coach, enhancing personal and professional confidence. Tune in to discover how you can shift your mindset and reclaim your power in times of stress and overwhelm.Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Alison is joined over Zoom by author Dr Bex Bell, discussing her groundbreaking book about healing Imposter Syndrome and ending self-sabotage. Dr Bex has worked with people from all walks of life and her book is full of effective strategies that will help erase the anxiety about never feeling good enough. We had some technical issues when recording the interview - keep listening, because it was a great conversation! Inner Critic to Inner Coach can be borrowed and requested from the Auckland Libraries' catalogue https://bit.ly/3vVV4VW

“Instead of being mean to myself and saying, ‘You've got nothing else outside of running,' I said, ‘Look at all the other multi-faceted things you are. You are a son, you are a brother, you're a business owner. Humans are multi-faceted; you have an identity outside this sport. The sport may have helped you find more of your authenticity, but you're not bound to this sport. It's only a piece of the puzzle, a part of your identity.”   When Merrell Professional Athlete Aum Gandhi first started running six years ago, he barely went a quarter of a mile—and he describes it now as “the most nauseating, grueling experience ever.” But something compelled him to do it again, and again, and again. Now, he's regularly conquering distances of 200 miles and more.   All that has taken him incredible places, including to the helm of endurance-sports publication Run Tri Bike; to that professional contract with Merrell; and as a key fundraiser for the Richstone Family Center. Several years later, however, all that came into question at mile 235 of a 240-mile race, when a hip injury forced him to make a huge decision about whether to continue.    Hear how Aum harnessed his inner coach to rebound from that injury and redefine his relationship to running; how the everyday athletes he profiles on Run Tri Bike inspire him; what he gains from his relationship with kids at the Richstone Family Center who are also overcoming trauma; and his advice for the ultrarunner in all of us.   Resources/links: Aum's Instagram Run Tri Bike His fundraiser for the Richstone Family Center   You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

People of all ages and stages can be affected by imposter syndrome and worried that they don't measure up. That little voice that might tell you you are not enough.Bex Bell has a PhD in Criminal Psychology and has always been fascinated by the human condition. She is the founder of Remix Coaching and Consulting which includes working with people from all walks of life to optimise their potential. Part of that is finding practical solutions to deal with doubt. Her own struggles with the relentless mental chatter making her second guess her ability has lead to her addressing the issues in a book, Inner Critic to Inner Coach. Dr Bell shares some strategies to safeguard against self sabotage.

Research shows an estimated 70 percent of people will experience impostor syndrome at least once in their lives. It's been revealed that several big names have been impacted by this condition- including Michelle Obama, Lady Gaga and our own former Prime Minister Jacinda Ardern. Author and expert Dr Bex Bell unpacks the nature of imposter syndrome in her new book Inner Critic to Inner Coach. "It really struck me how prevalent the imposter syndrome is in students in an academic setting- and I knew from my own lived experience how much it sort of hammered me while I was at university as well."  LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode I talk about the importance of OUR coaching as it relates to kids developing their own inner coach.

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also talk about Getting control of the self talk.In this episode, Ash and I delve into the topic of harnessing your inner coach or nurturing committee to navigate tough times. We chat about the benefits of journaling alongside these inner guides as a means to create distance from your thoughts. We talk about the abundance of innate wisdom we all possess and the importance of gaining perspective to tap into this internal knowledge. With the vast amount of information available today, that challenge of accessing our learned wisdom and applying it effectively is something we all face. We also discuss strategies for managing and controlling self-talk and staying committed to not drinking. The book I refer to is Neurodharma Of Love by Rick Hanson. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In the past, I would often find myself asking others for advice and answers but not listening to my own instinct, intuition, or inner voice. It often left me more confused and unsure. But, the thing is, our own intuition is so powerful and like our internal guiding light. So how can you enhance your intuition and begin to trust that wisdom within to lead you on a path that's meant for you. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It's too late...You're too old...It's too hard. These are the lies that our inner critic can tell us when we are trying to do something we've never done like build a business in our midlife years.In this episode, we discuss how we can connect to our Inner Coach instead so that we can follow all of our dreams and do the things we are being called to do.#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDIf you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause Moguls™:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.Please Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode!You can also WATCH the episode on YouTube!!

In this episode, we focus on how to find freedom from perfectionism. It is with the incredible Michaela Thomas. Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing. Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. Michaela helps ambitious working mothers burn bright without burning out, using her Pause Purpose Play framework in group coaching and 1:1 therapy. She is also a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection – develop love and compassion for yourself and your partner. She is also a friend of Motherkind. In this episode you are going to learn about: • how to not be so hard on ourselves • how to avoid burnout • how to develop a better relationship with our inner critic One thing I know for sure is that we need this episode. Please share it if it resonated with you. And, you can also hear Zoe on Michaela's podcast here: Perfectionism and Generational Trauma, with Zoe Blaskey - The Thomas Connection Thank you to this weeks sponsors: Find your favorite mushroom powder @dirteaworld and get 10% off your first order with promo code MOTHERKIND at dirteaworld.com/MOTHERKIND Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list

IN EPISODE 143: We know that coaches help us do better. But did you know that anyone can become better at coaching? In Episode 143, Sara Canaday helps us hone our coach approach. We discuss why people have more coaching chops than they think, the difference between performance and developmental coaching, and five steps we can take to improve our coaching skillset. There's a coach inside each of us...and after listening to Sara, you'll unlock your inner coach to maximize better results and relationships. ABOUT SARAH CANADAY: Sara Canaday is a leadership consultant, speaker and author of three books. Her work has appeared in Forbes, Entrepreneur, and The Wall Street Journal, and she's a popular instructor for LinkedIn Learning and a member of the National Speakers Association. Sara's latest  book is "Essential Coaching Skills for Managers: The Tools You Need to Ignite Greatness in Each Employee."

Do you ever feel like your inner critic is standing in the way of your success and happiness?

This week's lesson in the Love Your Life School is super impactful and one that I can't wait to share with you! I'm teaching how to discern between the inner critic, the inner coach and the inner rebel. The better you can discern between the three, the faster you will reach your goals. Also, the less you'll be a pawn in your brain's drama. Let's go! ⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school ⭐️Show Notes Here: https://smbwell.com/253 ⭐️Do you get my weekly Wednesday email? I have some super exciting things coming up and want you to be the FIRST TO KNOW! http://bit.ly/2gYQMlA ⭐️WANT A CALMER SUMMER WITH YOUR TEEN OR PRETEEN? Join other parents in saying "they wish they took this quick course sooner!" https://smbwell.com/parenting ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness The post Inner Critic, Inner Rebel or Inner Coach appeared first on Susie Pettit.

Guided Meditation - This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media:  IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube:  @AaronMachbitz  

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

The Champions Life Podcast takes an in depth look to help you improve your mindset to become a CHAMPION! This podcast pulls back the curtain on helping you self-discover what is truly possible and how you can achieve your ‘next level' in sports, business, and life. We will focus on the mental skills that allow people, teams, and businesses to be great - things like: confidence, leadership, motivation, culture, focus, discipline, trust, accountability and more.    The Champions Life Podcast is hosted by Jeff Becker, a mental performance coach, who's clientele consists of CHAMPIONS from all aspects of life, from around the world: elementary school golfer, to high school athletes, college athletic teams and students, business leaders and executives, to NBA and PGA professionals.   Host Jeff Becker will share stories, tips, and strategies that he's used with his clientele all over the world. These mindset skills will be inspired from the worlds best in the: NBA, NFL, PGA, MLB and from coaches such as: Trevor Moawad, Brett Ledbetter, David Goggins, Brian Cain, Brendon Burchard, Jocko Willink, Brain Kight, and more!   If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Champions Life Podcast. Follow Jeff on Instagram @coachjeffbecker https://www.instagram.com/coachjeffbecker/

Mindset Reset Training #4: Mastering Your Mind: The Battle Between Your Inner Coach & Inner Critic Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode, I delve into the battle between your inner coach and inner critic.  You'll learn about the role that your inner coach and inner critic play in shaping your mindset and how to differentiate between the two.  I'll explore the impact that negative self-talk can have on your mindset and provide practical strategies to silence your inner critic and amplify your inner coach.  By the end of this episode, you'll be equipped with the tools to master your mind and create a more positive and empowering mindset.  Tune in if you're ready to take control of the battle between your inner coach and inner critic and achieve success in all areas of your life. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab   I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

#33 Jason Pickard is back on the show! In today's episode, we focus on the topic of abundance and connecting to a way of living we truly love. Jason has had an incredible hero's journey and after facing tremendous difficulties, he has crafted the life of his dreams. In today's episode, you'll get practical tools to do exactly that.Today on The Path Podcast:Using our childhood dreams as inspiration for our lifeIdentifying what we love to doThe root meaning of abundanceThe importance of morning rituals and dream trackingSetting up an optimal space and mitigating distractionsMicrodosing meditation for problem-solvingConnect with JasonInstagram: @jasonpickardofficialThe Abundance ArchetypeListen to The Path episode 13 with JasonConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#32 Today on The Path we've got Lindsey Locke with us. Lindsey is a psychotherapist with a master's degree in counseling psychology, and the host of the “Get Psyched” podcast. In this episode Lindsey shares her wisdom about how the therapy industry has transformed over time, the obstacles men face in seeking therapy, how our attachment styles affect our relationships, and the differences between coaching and therapy. Get ready, this is a good one! Today on The Path Podcast:The barriers to entry for men with therapyThe benefits of a more holistic approach to therapyImportant things to look for when finding a therapistUnderstanding the concerns around talk therapyThe healing power of curiosity over judgment in a relationshipHow to work with attachment styles in relationshipsThe main difference between a coach and a therapistDaring Greatly by Brene BrownHold Me Tight by Sue JohnsonConnect with LindseyInstagram: @lindseytaylorlockePodcast: Get PsychedConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#31 Today on the show we have Allison Pelot, the best-selling author of Finally Thriving. Allison shows people how to create a self-care practice that optimizes well-being through expressing creativity and personal expression. In this episode she shares her insights into developing self-trust, overcoming intuition blocks, and what it means to manifest in a practical way.Today on The Path Podcast:Intuition requires the capacity to feelUnderstanding what blocks our discernmentQuieting the mind and listening to the wisdom of the bodyWhat we think about most is what we create in our livesThe importance of approaching life with a child-like natureThe missing piece of manifestationConnect with AllisonInstagram: @allisonpelot_WebsiteBook: Finally ThrivingYouTubePodcast: Integrate YourselfConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

#30 Jared Pickard is the founder of Be Here Farm + Nature, a wellness brand, and biodynamic farm. In today's episode, Jared shares his experience of working on a goal for nearly a decade that was taken away and how that allowed him the space to realize his true purpose - connect people with nature as a means for enabling their own self-realization. We also get into a deep discussion on how our modern lives have become distant from our natural world and the ways in which connecting back to that can have profound changes on our life. Today on The Path Podcast:When dreams literally burn to the groundWhat is a “dreamline” and how to use it to guide our livesThe practical meaning of connection to natureLiving a more fulfilling life in tune with the seasonsBiodynamics and how water stores memoriesFestivals as human expressions of the seasonsConnect with JaredInstagram: @beherefarmWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleCheck out DOE PAORO's musicCheck out Titan Farm on InstagramApril 1st: "Heart of Men" Virtual Workshop with Jator PierreApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Do you ever wish that the critical voice inside you would just stop? What if that voice became your greatest supporter? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

#29 In this Solocast, I wanted to talk about something that's been on my heart a lot recently - the change process. Sometimes times of transition can be so challenging for us but there are ways in which we can navigate these times with greater ease and flow. The change process is something that everyone in the world will go through at some point and I want to share the five most powerful tools I've learned to navigate the heaviness of life transitions.Today on The Path Podcast:Mike's life changes since the start of the podcastExperiencing an emotion vs becoming an emotionHow our body represents our belief structuresThe importance of rituals in calming the chaos of lifeThe difference between reflection and ruminationThe different layers of integrityConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 1st: "Heart of Men" Virtual Workshop with Jator PierreApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Who are you going to listen to... your inner critic or your inner coach? Over the past 30 days, who's been ruling your life? Listen to today's episode to hear how to listen to your inner coach to reach your goals. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let's connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I'll actually respond! :)

In this episode, we focus on how to find freedom from perfectionism. It is with the incredible Michaela Thomas. Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing. Michaela helps ambitious working mothers burn bright without burning out, using her Pause Purpose Play framework in group coaching and 1:1 therapy. She is also a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection – develop love and compassion for yourself and your partner. She is also a friend of Motherkind. In this episode you are going to learn about: how to not be so hard on ourselves how to avoid burnout how to develop a better relationship with our inner critic One thing I know for sure is that we need this episode. Please share it if it resonated with you. And, you can also hear Zoe on Michaela's podcast here: Perfectionism and Generational Trauma, with Zoe Blaskey - The Thomas Connection SPECIAL THANKS TO THIS WEEK'S SPONSORS My sponsor this week is Athletic Greens. I love AG1. I take it every morning when I'm making the girls breakfast. AG1 has over 7k 5* reviews and I can see why. It's a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging. It's one of my non-negotiables. It tastes quite nice and while I'm drinking it I'm reminding myself I'm worth looking after and that I can only be the mother and person I want to be in the world when I look after myself. We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Thanks to Explore Learning. Explore Learning are the leaders in personalised learning. They help children learn at a pace and level that is unique to them using an adaptive curriculum. Tuition is available in 95 Ofsted-registered, vibrant learning centres throughout the uk or online at Explore Learning. If you want to help your child unlock the joy of learning then you can save £50 at Explore Learning from 14th - 25th of February. Go to Explore Learning @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

This is one of the most powerful success principles I've ever learned! Easy to learn, difficult to put into practice. However, when you master this, you'll master your life! You'll get to create whatever results you desire in your business, career, or personal life. It's time to stop beating yourself up and start being your own cheerleader. If you don't encourage and empower yourself, you'll never achieve the greatness you are destined for!

Coaching is a MUST-have skill in an ever-changing world. Most people think coaching is a career, but it's not. Coaching isn't what you do. It's who you are. It's a way of life. I'm joined by my dear friend Vasavi Kumar, the host of Say It Out Loud podcast, who is a genius at helping people express their most truthful, authentic, and creative versions of themselves. In this powerful conversation, I share the impact that coaching has had on me as a person, beyond my career. Tune in to hear my reflections on Vasavi's powerful questions. Key Insights: Things that prevent people from exploring coaching further The journey of getting certified as a coach The thinking behind different coaching methodologies The value of coaching for humanity The coaching tools I've used on myself recently   Learn more here about the Mindvalley Life Coaching Certification program.   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don't forget to subscribe to enjoy every new episode, every single week.

Who is the Little Guy?The Little Guy is a version of yourself that lives in your head.It's an inner voice that sows doubt, fear, and self-hatred. The little guy is a dark part of you that tears you down and pushes you to be petty and negative. It's an inner voice that we must all overcome if we seek to live happy, healthy lives.Why is overcoming the Little Guy important?Because the Little Guy robs leaders of valuable thinking time, resulting in less effective solutions, less inspirational interaction, and even less time leading.To lead well, leaders need the full capacity of their minds. They must have time to think, and those thoughts have to be very clear.Our brains are kind of like computers. We only have so much space available to process things. If we clog our brains up with the unproductive, maybe even counterproductive, thoughts of the Little Guy, we're reducing our capacity to TPL (Think, Plan, and Lead). To be the best leaders we can be, we must learn how to overcome the Little Guy, because it's destructive, distracting, and takes you off task.How do we contain the Little Guy?One - Acknowledge that the Little Guy occupies space in your head and commit to containing it.Two - Keep the Little Guy contained. At the time of big decisions and important interactions ask yourself, "am I containing the Little Guy?" Develop an internal leadership kata[1] tocontain the Little Guy. Optimize your Inner-Coach – the adversary of the Little Guy. Perform Hansei (self-reflection). Use the 3 Questions of the After-Action Review to do this. What was supposed to happen? What actually happened? What will I commit to do next time to improve the outcome? Approach everything with Shoshin – the Beginner's Mind.Three - Read the book, “The Wise Advocate the Inner Voice of strategic leadership”, by Art Kleiner, Jeffrey Schwartz, and Josie Thompson.Four - Develop a Life Purpose that is noble, a Life Vision, and a personal Code of Ethics.Five - Gain input, advice, and feedback from a mentor, or personal board of advisors.Six - Practice, practice, practice.Key ToolsWrite us at info@tplshow.org for a free guide on how to contain the Little Guy.“The Wise Advocate the Inner Voice of strategic leadership”, by Art Kleiner, Jeffrey Schwartz, and Josie Thompson.Full Show Notes & Transcript - https://www.dropbox.com/s/n7i7dldups0983l/Show%20Notes%20%26%20Transcript%20for%20Episode%2010%20-%20The%20Little%20Guy.pdf?dl=0 Episode Transcript[00:00] Luke: Everybody. Welcome back to the TPL Show. First off, I think wemaybe owe the listeners an apology.[00:10]Dave: Why is that?[00:11]Luke: Well, we haven't recorded them.[00:12]Dave: Well, that's true. We certainly got distracted by hot projects andthe holidays and all that stuff.[00:21]Luke: So 2023 New Year.[00:26]Dave: Happy New Year.[00:28]Luke: Happy New Year to all of our listeners. Yeah. So here we are.We're recording in our new recording studio.[00:36]Dave: Yes. We vacated the loft, and we...

Your inner circle is unbelievable powerful, and if you have an inner circle that literally agrees with everything you have to say, you will never gain new perspective and miss out on so much more life. In today's podcast, it's about developing an inner coach and auditing your inner circle. Grammar In Context Integrated Essay: https://arsenioseslpodcast.podia.com/grammar-in-context-for-the-integrated-essayGrammar Course (Elementary Level B1) https://arsenioseslpodcast.podia.com/grammar-elementary-courseGrammar Course (Pre Intermediate Level B1+) https://arsenioseslpodcast.podia.com/grammar-pre-intEarly Access: https://arsenioseslpodcast.podia.com/toefl-ibt/34154/monthly/buyTOEFL iBT Listening Course: https://arsenioseslpodcast.podia.com/toefl-ibt-listening-courseTOEFL iBT Reading Course: https://arsenioseslpodcast.podia.com/toefl-ibt-reading-courseTOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-courseTOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buyTOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buyTOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expressionTOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listeningInstagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/Facebook: https://www.facebookGrammar Course (Elementary Level B1) https://arsenioseslpodcast.podia.com/grammar-elementary-course Grammar Course (Pre Intermediate Level B1+) https://arsenioseslpodcast.podia.com/grammar-pre-int Early Access: https://arsenioseslpodcast.podia.com/toefl-ibt/34154/monthly/buy TOEFL iBT Listening Course: https://arsenioseslpodcast.podia.com/toefl-ibt-listening-course TOEFL iBT Reading Course: https://arsenioseslpodcast.podia.com/toefl-ibt-reading-course TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-course TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy TOEFL iTP Course (Written Expression): ...

In this week's solo episode Manpreet talks about the power of connecting to your own inner coach and how this can change your life !  In this podcast you will learn:How to connect to your intuitionIntuition Vs Your Ego fearsThe kind of steps you can expect from intuitionHow your intuition can help you to heal from trauma and change your lifeFor Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back  it is out now!!!Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Rather than loving and honouring ourselves, we very often judge and criticise, and generally give ourselves a hard time. We push ourselves to ridiculous limits to excel, prove ourselves or compete with others to gain recognition and acknowledgment. It takes a whole lot more than the occasional pampering to count as truly loving and honouring ourselves, being there for and really treasuring ourselves. It’s time to stop neglecting, abusing and punishing ourselves, ignoring our own needs and soul desires, and pleasing others to project a thoughtful and caring nature and instead, find the right balance between devoting time, care and energy towards ourselves and others. And the best way to know whether we are loving ourselves as we must or being narcissistic, is to uncover this truth at the Soul or Spirit/Consciousness level. Helen can expertly show you how to connect and commune with these highest aspects of yourself, as she has done for thousands over the years. She will introduce you to your own Inner Coach or Guru at powerful monthly Zoom sessions: www.transformandthrive.com You can sign up here or write to her at enquiries@leeheiss.com for further information. KEY TAKEAWAYS At this time it has become obvious that we must not only introduce and acquaint ourselves to/with our spiritual selves but to incrementally merge with the highest aspects of who we are, as life pushes our personal and global imbalances to the fore, forcing us to address them or perish. We can and must grow beyond these imbalances. Self love is the portal through which we can access our own Soul Power and the power of the Spirit or Consciousness that we all are. The "Triple S Wisdom" created by Helen as an integral part of her unique coaching methodology encapsulates who we really are and how we are connected to the rest of our Universe and all of Existence. When we experience this firsthand, as Helen facilities for her clients, we can systematically align with from any of these Sources (which are one single Source), we can function optimally (as a hologram of this Creator Source or Self) and be our Greatest Self, more and more. Great technology lies within us, within our physical body as well as our energy field and the planet's energy field and the Universe we are in. If we realise that we are, in fact, Soul and Spirit or Consciousness we can increasingly embody these highest aspects of who we are and be there for ourselves from such an elevated level that we will feel loved like we have never been loved before and be truly joyful. By being totally in love with our human self we can merge effortlessly with our Soul Self, and then the Spirit or Pure Consciousness that we are. When more and more of us do this, our oftentimes arduous evolutionary process will be a lot more fun and enjoyable, and we would be lovingly supporting each other on our very special journey to being our most powerful and wisest Selves. We can greatly transform and thrive together at many levels. BEST MOMENTS ‘This is the case because all imbalances within us, in our lives, and in the world are being pushed to the surface so that we can correct them and grow way beyond them. They will be magnified and shoved in our faces until we transform from deep within ourselves, make all the necessary changes to the point we get it all right.’ ‘Let me reiterate why this is the case. The idea is to have the highest aspects of who we are, our Soul and Spirit or Consciousness, love and support our human self, as if the human self is the unconditionally loved child.’ ‘This beats continuing to be confined to being only our human selves that operate from a large number of fears and insurmountable inadequacy and self doubt that are hidden just beneath the surface and easily brought to the fore.’ ‘Now is the time of reckoning when many of us are being confronted in a big way, as to how we have not been vigilant about taking good care of ourselves. And we are being shown, at least some of us are, how we need to exercise compassion with ourselves and practise extreme self care as well.’ ‘To shorten the process and quicken the pace of coming into Oneness with the highest aspects of who we are, I have been facilitating for others to seemingly step into and then deliberately merge with soul. I have had great success with this and teach people to be able to do this for themselves.’ ''Once, when I facilitated for a client to experience his Soul first hand, he felt what was like a “coming Home” and “SOOOO Much Love” that it made him spontaneously cry." ‘There is a lot at stake and let's play big. Let's go for broke and be our Greatest Selves. Let's tap into the magnificent Souls and Spirit, the Consciousness and Universe that we are, and merge so totally with it all, that we also embody the Magnificence and Power of these awesome aspects of who we are now.' ABOUT THE HOST HELEN LEE Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia.The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches. VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club CONTACT METHOD www.leeheiss.com www.facebook.com/leeheiss www.facebook.com/transformingpeopleworldwide www.instagram.com/helenleeheiss enquiries@leeheiss.com

This month Robert and Jared talk about dealing with your Inner Critic and encouraging your Inner Coach. Jeff's main points are: *Bring the Inner Critic out of the shadows. *Watch for the comparison trap. We very often compare what we know of ourselves with what we don't know about others. *Practice constructive self-talk. --- Send in a voice message: https://anchor.fm/ccwt/message

Episode 014: On today's episode, we are following-up to last week's episode about WHY you need a self-coaching practice. Today I'm going to show you HOW to actually do it. I'm sharing the basic framework that I created my process around and walking you through the individual steps. Even if you're working with a coach 1:1 it's so important for you to develop the skill of learning how to turn the voice of your inner critic or judge into your biggest supporter. To download the FREE guided drop in meditation that I mention in the episode click HERE: https://mailchi.mp/3ac4993f3693/embodied-md-drop-in-audio If you enjoyed today's show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.

Mike Mulligan and David Haugh were joined by Dan Bernstein and Leila Rahimi, where they discussed Duke basketball coach Mike Krzyzewski's farewell game at Cameron Indoor Stadium on Saturday and more.

Now that we're into December, most of us are racing to wrap up the year at work.And this is the time of year when most companies ask us to start capturing our accomplishments as part of the annual performance review most companies follow. It usually begins – at least in the U.S. – with entering your accomplishments into the system to see how you tracked against the goals you set earlier in the year. This then becomes the basis for a performance discussion, usually in the very early part of the following year. So, this was the topic of one of my sessions with a newer private coaching client earlier this week. My client was promoted into an executive role this past Spring and since then, in her words, she's struggled a bit. In fact, that's why she came to me in the first place. In the early days of her new role, she felt like she had stumbled – both in her relationships with some of her new colleagues and on one of her first big assignments. So, she wasn't happy, and she'd spent a lot of time beating herself up. And when she got tired of that, she reached out and we started a coaching series aimed at quieting her Inner Critic.And while she feels she's recovered a bit and worked her way into some recent wins, this end of the year accomplishment exercise brought up all the memories of her earlier struggles. All she could think about was her struggles and stumbles and that, in her mind, she wasn't performing as perfectly as she would've liked. And she was worried about what the new boss was going to say.Now this is one of my clients who's a super high achiever but who also has a super active inner critic. And so, as she recollected all the earlier struggles, her Inner Critic kicked into high gear, telling her things like “you're not up to the task” and “you're going to fail” and her general feelings of “not being good enough.”For her, this thought pattern is deeply entrenched. And at earlier stages of her career, she found that her Inner Critic kind of spurred her on. It generated feelings of anxiety and self-doubt, but she found it easier to push past those and keep going when she had a more junior or less visible role. Now that she's an executive, that same inner critic is still there, alive, and well. But NOW, the feelings of anxiety and self-doubt it produces are much more disruptive.She's not sleeping.She's over thinking and obsessing.She's isolating from friends.She's procrastinating on important initiatives.All so she can stew about those earlier-in-the-year mistakes which she is making mean that she's already been exposed as the fraud her Inner Critic keeps telling her that she is. And since she's now an executive, she fears everyone is about to learn “the truth” about her…that she's a fraud. So, the work we'll be doing over the next several weeks is working on how to turn down the volume on the Inner Critic and turn up the Inner Coach. And I thought this would be relevant to so many of you because our “Inner Critic” series – episodes 6 – 9 are some of the most popular of the podcast. So, if you're interested in better understanding your Inner Critic, you might want to go back and give those a listen. But in this episode, we're going a bit deeper and I'm going to share some exercises you can do to build up your Inner Coach. And to learn how to shift from the Critical Talk Track to the Coach Talk Track in real time. For more, give the episode a listen.

The most powerful voice you will hear today is the one in your own head. The constant running commentary in our heads can shut down our hearts. Listen as Julie and Anna discuss the Lesson 3 of Julie's newest study, "From the Inside Out." Click HERE to learn more about this study.

This episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind Chatter to empower you to be the best version of self!How to connect with Glin:Website: Heart of HumanFacebook: @heartofhumanofficialInstagram: @heartofhumanAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (https://www.patreon.com/meandmy)

Megan Reilly has been in the Wellness/Fitness field, specifically in government health and wellness, for nine years. The sites she has worked at include: National Institutes of Health, Food and Drug Administration, Ronald Reagan Fitness Center, Drug Enforcement Administration, and now NASA HQ in DC. She earned her Bachelor of Science in Kinesiology from the University of Maryland, College Park. Megan is an (American Council of Exercise )ACE Certified Health Coach; a Certified Independent Optavia Coach from the Center for Obesity and Prevention through Villa Nova; a Reiki II Practitioner, and an ACE Certified Group Fitness Instructor. In this episode, we talk...Corporate Wellness Coaching Energy WorkSelf DevelopmentFinding your “thing"Morning Routine Inner Critic & Inner Coach and more! Reiki Resources: What is a first session like? Benefits of virtual ReikiWhere to find Meg: Facebook - Meg Reilly Instagram - @megreillyhealth