For Health Sakes

We are back! After 4 month hiatus we're back with a new episode. We catch up on our lives, and dive right into acute low back pain and the steps to deal with it, if and when it happens. We also discuss how to reduce the risk if it occurring. Hope you enjoy!

Dr. Waye a world renowned physician in obesity medicine joins us to discuss the truth about obesity in the world of medicine. He himself has lost over 200 lbs! Dr. Waye wears many hats, helps individuals around the world with their health, helped build hospitals, teaches, and so much more. He shares insights on obesity and how the world of medicine can help those who are struggling.

“When we are no longer able to change our circumstances, we are challenged to change ourselves” -- Viktor Frankl. In todays episode we focus on how to stay mentally strong and engaged as “performers” in spite of Covid challenges (e.g. unable to train with teammates, or compete etc.). This is a time to go internal, and win the battle against ourself. Against all the negative, anxiety laden, thoughts and sentiments around the uncertainty we currently face. We get into a discussion on how the power of neutral thinking can make a big difference, as well as the importance of purpose and passion to buffer against all the uncertainty

Dilpreet and Tim start off Season 2 with a fun episode recapping the year that just was and reintroduce themselves to the audience by asking each other 41 personal questions.

One of the most asked questions that we get is: how to meal prep?! So, we thought to give you some healthier tips and tricks that we use ourselves and with clients. Healthy eating is not plain and boring - there is so much you can do with the basic foods. Be empowered, dig for that creativity and take control of your kitchen!

Special guest Rob Francis joins us to discuss the future of health care a.k.a preventative care (versus sick care). Rob and his team are opening a new state of the art clinic “ReGen Scientific” in downtown Toronto, where this will be the first clinic setting - in Canada- to have a Brain MRI. Bio hacking has become really popular and we couldn't be more excited to share with you, that YOU can take charge of your health!

We talk with 3rd year Medical School student Hailey Hildebrand about purposely trainng to gain weight as a female, not confiding to the social media “looks”, and pritoizing health as med student.

Do you have knee pain or have ever experienced it? Then this podcast is for YOU! This episode discusses what's actually causing most knee pain and how you can be more aware of your body. And, how to bulletproof your knee!

Dilpreet and Tim are excited to bring you this interview with Syd Michalyshen, one of the top Crossfit athletes in the country. She discusses her journey from being a University of Manitoba Volleyball player to being one of the fastest rising dominant Crossfit athletes in North America, and what it takes to get to and perform at this elite level.

In today's episode we discuss Dad Bods and the dangers of this "trend". We dive into Heart and Gut health and how to begin your journey to be a happy healthy dad!

Dilpreet and Tim welcome The Foot Collective CEO/ Founder and all around great human, Nick St.Louis to discuss all things feet, footwear and the disconnect between current assessment and treatment options for healthy feet.

Over 250 million people around the world are protesting right now. But how come the media is pretending like either nothing is happening or it's not a big deal? In India, farmers from all states have been peacefully protesting for over 50 days (in the cold weather) since 3 unfair Farmer Bills were passed; bills that would ruin their livelihoods. The peacefulness is being met by tear gas, barricades, and violence from the government. Most of these protestors are the eldery. It is heartbreaking to see what is happening to these poor souls. Imagine someone was doing this to your grandparents. This episode sheds light on the truth of what is happening right now and we truly need to unite in humanity.

On this (delayed) episode, we touch upon burnouts - how many of us will experience this in our lifetime, if not many times, and not even know it. Self-care isn't selfish; it's necessary to take care of our mental, emotional, physical and spiritual health. Dilpreet and Tim share their tips on routines and how to tackle and rejuvenate from times like this. We all have our days when we feel down and we want you to know that you are not alone.

Concussions are very common, occurring in the tens of thousands per year. There is a good chance you, or someone you know has suffered from a concussion—even though it may not be easy to identify. Learn about some of the common signs and symptoms of a concussion and great “how to” strategies to initially manage one.

Life gets busy for everyone! Sometimes we have to go through our own ups and downs to come to a realization that you must take care of yourself first before anything else...otherwise you won't be truly happy in life. On today's episode, we chat with a successful young entrepreneur, Jesse Albiston, who lives an extremely busy lifestyle, and has found a way to overcome his physical and mental struggles with the help of fitness. No matter how busy you are or who you are, we must take care of ourselves. There is always a way!

Whether it's fitness, career or life related, change is not easy and it's uncomfortable. Tim and Dilpreet dive into self talk, mindset and how change plays an important role for growth and success.

The year 2020 has put restrictions on going to the gym/ or working out in general when you don't feel well, and has people questioning it. We discuss whether it is a smart idea, or not, to put your body through physical exertion when dealing with certain cold or flu like symptoms. Trying to power through your flu with exercises? Let's discuss the do's and don'ts based on scientific studies!

We once again bring you information to break the stereotypes and myths involving children and weight training. We discuss the importance and great benefits of weight training for kids and attempt to ease the concerns and misconceptions parents may have about their kids and weightlifting.

We sit down with the WWE Champion Jinder Mahal, aka The Modern Day Maharaja and get his input on nutrition and training. As a pro athlete there is a lot of specific training to be done, but it's incredible to hear how similar a health and fitness routine can be to the general population.

Special guest Mary Anne, the first fitness registered nurse in Canada, dives into women's hormones and the importance of keeping track of your blood work records . These play an important role for weight loss and overall health!

Glute training has become so popular over the years - and it should be! It's not just about the “looks” and building a nice booty - there's so much more to it. Glute training is vital for our health and we discuss the important of it.

It's 2020 and we must break the stereotypes for women lifting weights. Strong is sexy! We discuss the importance of weight training for women - inside and out - and Dilpreet shares the struggles of fitness while being a south Asian woman.

Did you know that health shaming exists? No shaming is okay! We shed light on the societal barriers one might deal with when choosing a healthy journey. Let's break those barriers! Encourage. Don't Discourage

“2020 has been quite the year, but that's not stopping us! We are back - with the dad jokes of course! We discuss the importance of our immune system, how we tackled the “quarantine life” and more!”

“When trying to make changes, it can get overwhelming if you're doing a 100 things at once. We discuss the truth about habits with Dr Jason on how it's important to take it one step at a time to build those lifelong habits. And, overcome those excuses!”

In this episode, Mental Performance Coach, Dr. Jason Brooks shares some ideas on how to overcome the inner resistance that we all wage war against in the pursuit of health and success. In particular, how to turn the voice in our head into an ally that propels you towards your goals. In addition, we discuss the importance of adopting good habits to help you stay engaged and consistent which is key to sustainable change.

In this podcast we discuss what an acute injury is, what to do after an acute injury and what not to do. Simply put, save the ice for your drinks and keep the Advil on the shelf at the drugstore. Find out why heat, controlled exercise and movement is the answer to healing those injuries properly. You'll be asking the WHY questions properly after hearing this episode!!

In this podcast we discuss why it's important to lose body fat, give simple steps and advice to help reduce your body fat and how it's not just about “Looking good” but instead we dive deep on how it decreases risks of health conditions and increases the quality of your life.

In this podcast, we discuss the basics on how to get started with your health and fitness journey! It can be very overwhelming not knowing where to start. How about starting off with small changes to create sustainable habits and progress!

Their first podcast. Fitness Coach Dilpreet and Physiotherapist Tim discuss why they made this podcast and what the listeners should expect from this series. They will be filtering through all the overwhelming information about health and fitness out there, to simplify health for the listeners to increase the quality of their lives. Be ready to have some fun and learn along the way!