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280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r

President's Day Weekend 2025 started like any other legendary Colorado ski day: fresh “pow,” bluebird vibes, and me—Skier Sof—feeling like the queen of Tucker Mountain. Copper locals know Tucker used to be snowcat- and hike-only, which gave it this mysterious backcountry allure. Now it's still expert terrain, but with lift access…and on Presidents Day, that means crowded.But hey, what's a little crowd when you're vibing on run #5, skiing powder next to Valentine's and Boulderado with a good friend, and life feels like a Patagonia commercial?Spoiler: It all goes downhill. Literally. And painfully.  The Scene: Fresh Powder, Bad Visibility, and One Very Unpredictable Skier (and no, the unpredictable skier was not me)My friend Ryan and I were shredding through some fantastic powder. We reached the bottom of Boulderado, where you have to cut hard left through a tree trail to avoid looping all the way back to the chair.Only two sketchy paths go through these trees. You need to keep up the speed, loosen your legs, and blast through bouncing along till you get to the chair. One dude was sitting in the absolute worst possible spot. Not moving. Not looking around. Not reading the room!I told Ryan, “Follow me, I'm going now!”And that's when the guy—out of nowhere—decides to stand up and slowly drift right into my line without looking uphill.PSA: ALWAYS look uphill before you move. Don't be a “Jerry.” Yield to the above skiers. These things matter.I tried to change my line to the lower track, but visibility was trash: I had my sun lenses on when I should have swapped to snow lenses (don't get lazy, ladies and gents!). I caught the top of a massive mogul, went flying, landed, but my feet were suddenly two feet apart—never a good sign when skiing trees.Then came mogul #2.The left leg slid down it.The right leg stayed at the top.My legs did a pretty epic split that nobody asked for.Cue: the pop of my ACL Fired off like a gunshot (I have the video to prove it). A full tear. I also partially tore my right MCL and my meniscus (just for funsies).  The Fall, the Flailing, and the Insta360 That Captured It AllI twisted, flew over the “do not cross” rope (10/10 do not recommend), and slammed into soft powder at the base of a tree. My left ski did NOT release—because my bindings weren't adjusted after losing weight—and my leg twisted way farther than human legs should.I screamed like an angry man who just lost a Mill in the stock market. It was not cute.Ryan came over the hill, saw me lying up with my heat against a tree, panicked, thinking I broke my neck or something like that, whipped off his snowboard, climbed down into the powder, and dug my buried leg out like a heroic golden retriever. “My Hero.” No, seriously, this guy is a great friend, especially since I just ruined his epic ski day. As I writhed in pain, I told him, “Find the camera,” because naturally that matters more… He found the Insta360.Another skier—who had literally followed my line earlier went to call ski patrol.Ski irony is alive and well.  Ski Patrol to the Rescue (Eventually)There's a patrol hut at the top of Tucker, but storms were rolling in, and it took about 45 minutes before they reached me. By then, I'd somehow crawled out of the trees (pain makes you feral) and tried to stand on that leg—nope.Once the full patrol team arrived, they loaded me into the rescue sled for the hour-long journey to Copper Mountain's Center Village. There were blizzard-like snow conditions that covered my face in about 5 minutes. It was about 15 degrees Fahrenheit. A full team of 5 was needed to get me out of the trees. They snowmobiled me up Copper Bowl and skied me down the front face of the mountain. At least I finally got to go snowmobiling!Crowds gasped like I was being transported post-avalanche. I could see nothing, and hear a whole lot, so I was desperately hoping no one T-boned the sled while the patrol kept yelling, “MOVE! LOOK UP! ON YOUR LEFT! YIELD!”It was like being royalty—if royalty were frozen, freaking out, and strapped to a tiny snow coffin. At least the ski patrol guy even kept checking on me to make sure I was still alive.  Diagnosis: Basically… Everything ToreUrgent Care X-rays said: “Good news, no broken bones!”MRI later said: “Bad news…everything else is broken.”Final injury roster:Full ACL tearPartial right MCL tearTorn meniscusMassive bone bruise on the left side of my kneeA whole lot of regret I stayed in Colorado for a month doing PT and trying to maintain dignity and not slip on the ice with crutches. Eventually, I flew home, got an MRI, and scheduled surgery for April 24.  ACL Surgery & the Recovery GrindSurgery went great, but recovery? OOF.Two weeks of sleeping in the braceCrutches for two monthsPT bending (which basically felt like they were breaking), my knee twice a weekPain meds (which my body hated), but I so needed because the pain was astronomicalAlmost fainted in PT twice because of the drugs and physical exhaustionI learned Advil was my friend after the first few weeks and ditched the nasty hydrocodoneLots of tears, lots of naps, lots of gratitude when I could A) not be in so much pain, B) get off the meds, C) walk again without crutches! By week six, pain finally chilled out, and the muscle-rebuilding process started. Every tiny improvement felt like winning Olympic gold. Its the little things in life.  What This Injury Taught Me (AKA: The Travel Brats Safety Sermon)1. People on the mountain are unpredictable.Even on expert runs, don't assume anyone knows what they're doing, or where they are going. And most likely they do not care about YIELDING!2. Altitude is no joke.Hydrate, acclimate, and don't push your body if you've been traveling or skiing hard and are feeling the fatigue from it.3. Train before ski trips.Strong quads save knees. Don't skip leg day. I repeat: don't skip leg day.4. Pace yourself.Take breaks. Take a day off on long trips. Ski easier runs when fatigue kicks in.5. Gear matters.Helmet alwaysProper lenses for conditionsRegular ski tuningCheck your bindings if your weight changes! 6. Ski with a buddy.Especially in trees, bowls, or sketchy conditions. My friend being there changed everything.7. Stay positive.This injury was rough. But it could've been so much worse. I'm grateful, healing, and counting the days until I'm back on snow—stronger, smarter, and maybe a little sassier.  Final Thoughts: Misadventure or Badge of Honor?At The Travel Brats, we believe travel isn't just beaches and cocktails—it's wipeouts, lessons learned, and stories that make you laugh later (like… much later).My ACL tear was painful, expensive, and humbling. But it taught me how resilient the human body (and spirit!) can be. And when I finally click back into my skis, I'll be ready—with sharpened edges, proper goggles, adjusted bindings, and a whole lot more patience for the unpredictable humans around me.Until then…Stay safe, stay adventurous, and ski smart, Brats. ❄️❤️⛷️

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you've been popping Advil lately like it's M&M's just to get through the day, you are not alone!  According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!) In today's episode, I'm peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their hormones and ease pain naturally. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why do my joints hurt more in perimenopause or menopause? ✅ Can a hormone imbalance cause joint pain and body aches? ✅ Why am I suddenly stiff and sore even when I haven't worked out? ✅ Why does my body hurt even though my labs are “normal”? ✅ What's the connection between cortisol, inflammation, and chronic pain? ✅ Can low estrogen cause joint pain or arthritis symptoms? ✅ Why does pain flare when I'm stressed, tired, or not sleeping well? If you're 1 in 5 of all women suffering from chronic pain, this episode is for you! — EPISODES MENTIONED: EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

E649 - Roger Chiocchi - From Advertising Executive to Author, The Brushy Ridge Militia - Parents Take Gun Control Into Their Own HandsAbout the authorEclectic is a word that aptly defines Roger Chiocchi. Constantly questioning, How does it work?, Chiocchi graduated from Ithaca College and then the Wharton School (MBA) with distinction. He then rose through the ranks at mega-agency, Young & Rubicam, to Senior VP where he ran the advertising campaigns for Advil, TWA, AT&T, Sears (the “Softer Side of Sears” campaign), among others. He then went on to eventually become President of Y&R subsidiary, The Lord Group, where he helped transition NYNEX to Bell Atlantic then to Verizon, while bringing in new accounts like The Sports Authority, the Cayman Islands Department of Tourism, and HIP Health Plans.Chiocchi regards himself as a perpetual student, constantly scouring YouTube for lectures on astrophysics, quantum mechanics and human consciousness and whatever else suits his fancy next. But why not? His appetite for knowledge is eclectic.How a School Shooting Turned Suburban Parents into Federal Criminals.Book: The Brushy Ridge Militia is about how the intersection of grief and helplessness leads a group of parents to become so enraged after a mass shooting to conclude that enough's enough, compelling them to commit a major act of civil disobedience.After progressing through the many stages of grief, the parents of the deceased children of Brushy Ridge, Ohio High School lobby Congress to pass tighter gun control legislation. When they attempt to meet with conservative Speaker of the House, Fred Grantham, he refuses and walks right by, emotionless, as they stand outside his office, displaying pictures of their precious children.At that point, they conclude enough's enough.Upon return to their hometown, the parents feel like they've banged their heads against a wall. Why when over half of Americans want stricter gun laws, even after the tragedies of Sandy Hook, Columbine, Marjory Stoneman Douglas and, now, Brushy Ridge, why won't Congress budge?Hank Patrick, an attorney and father of one of the deceased students, tells them it's because of twenty-seven ambiguous words called the Second Amendment. While many gun advocates hide behind those words to protect their right to unfettered access to guns of all types, those words say nothing of the sort, Patrick explains. What they do say is that Americans have the right to form citizen militias to fight a government that has become tyrannical.They decide to be true to the words of the Second Amendment as originally intended and form a citizen's militia, The Brushy Ridge Militia, and scheme to take Speaker Fred Grantham hostage until he agrees to bring more reasonable gun legislation to the floor.By surreptitiously following Grantham's moves and cleverly evading the FBI, the parents intercept Grantham at an apartment building in DC and bring him to a spot in rural West Virginia where no radio transmissions are allowed. For four days, they force him to watch the security cam video of the shooting and morgue shots of their cherished children.Finally, he agrees, but shortly after, recants.https://www.facebook.com/RogerChiocchi/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and early research on using lasers for menstrual pain, endometriosis, and infertility.  Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:10 - How Forrest habit-stacks Kineon into his morning routine for cardiovascular and immune health 10:05 - Gut mucosal healing, leaky gut, and how lasers support tight junctions and reduce systemic inflammation 13:30 - Lasers vs LED panels and masks, and why depth and dosing matter for joints, brain, and organs 17:20 - The ideal daily protocol: How many minutes, how often, and how to habit-stack for long-term consistency 21:50 - Acute injury recovery: What to do in the first week after a fall, sprain, or sports injury 27:05 - The hidden cardiovascular risks of chronic NSAID use and why "just taking Advil" is not benign 29:30 - Migraine protocols, laser placements, and why photobiomodulation can outperform pharmaceuticals 35:25 - C-section and surgical scars: when to start, how long to treat, and what to expect months or years later 39:50 - Fertility trials, systemic inflammation, and laser protocols that changed pregnancy outcomes 43:20 - The future: deeper organ targeting for liver, kidneys, gut–brain–liver axes and appendix-related inflammation 48:05 - Microvascular health, Alzheimer's risk, and why brain-directed lasers may change neurodegenerative care RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kineon's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Caudal Epidural Steroid Injection with PRP Case Reports and a Testimonial! Upcoming Training Courses and Services Regional Anesthesia and IV Vascular Access Courses: New York and Detroit locations scheduled Pain Management Board Preparation   Private Coaching Services: Ultrasound guidance Preceptorship Board preparation coaching Contact available via email Info@NRAPpain.org for interested physicians PRP Caudal Epidural Research Review Study Overview: Randomized double-blind controlled pilot study comparing leukocyte-rich PRP versus corticosteroids in caudal epidural space 50 patients randomly assigned to two groups Treatment options: triamcinolone 60mg or leukocyte-rich PRP from 60ml autologous blood Follow-up assessments at 1, 3, and 6 months using VAS and SF-36 surveys Key Findings: Both treatments showed significant pain reduction compared to baseline Steroid group had lower VAS scores at one month PRP group demonstrated superior results at 3 and 6 months PRP group showed significant improvement across all SF-36 domains at 6 months No complications or adverse effects in either group during 6-month follow-up Personal Treatment Experience Dr. Rosenblum received transforaminal PRP injection 9-10 weeks ago Gradual improvement noted from weeks 4-8, with more noticeable benefits from weeks 8-10 Current status: minimal pain (0.5/10) only during weather changes Clinical Practice Philosophy Treatment Approach: Minimalist philosophy focusing on turmeric, PRP, and Pilates Medication Strategy: Low-dose naltrexone as go-to medication, avoiding long-term drugs with side effects Surgical Avoidance: Prioritizing conservative treatments over unnecessary surgical interventions Emergency Department PRP Implementation Case Study Results: Ultrasound-guided caudal epidural steroid injection in ER setting 100% pain resolution achieved Patient discharged directly from ER Cost savings: reduced from $33,000 to $4,800 (approximately $28,000 savings) Training Opportunities: Private training sessions available for ER physicians interested in ultrasound-guided procedures Patient Testimonial Highlights Case Background: Nurse with herniated disc from March, previously considering $30,000 surgery Treatment Outcome: PRP injection completed two months ago with nearly complete pain relief Reduced from multiple pain medications to one Advil daily Eliminated antalgic posture and muscle spasms Returned to full 12-hour hospital shifts without difficulty Overall quality of life restored to normal levels David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care.  As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures.   Awards New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025 Schneps Media: 2015, 2016, 2017, 2019, 2020 Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025 Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023   Dr. Rosenblum written several book chapters on Peripheral Neuromodulation, Radiofrequency Ablation, and Pharmacology.  He has published numerous noteworthy articles and most recently is developing the ASIPP Guidelines for Peripheral Neuromodulation in the treatment of chronic pain. He has been named several times in NY Magazine's Best Pain Management Doctor List, Nassau County's Best Pain Physician, has appeared on NY1 News, and has made several appearances on XM Radio's Doctor Talk. He currently is lecturing on a national and international level and has partnered with the American Society of Interventional Pain Physicians (ASIPP), American Society of Pain and Neuroscience (ASPN), IASP Mexican Chapter, Eastern Pain Association (EPA), the North American Neuromodulation Society (NANS), World Academy of Pain Medicine United, as well as various other organizations, to support educational events and develop new courses. Since 2008, he has helped over 3000 physicians pass the Pain Management Boards, and has been at the forefront of utilizing ultrasound guidance to perform pain procedures.  He now hosts the PainExam podcast, AnesthesiaExam Podcast, PMRExam Podcasts and uses this platform to promote the safe and effective use of ultrasound in the performance of various procedures such as Peripheral Nerve Stimulation, Caudal Epidurals, Selective Nerve Root Blocks, Cluneal Nerve Blocks, Ganglion impar Blocks, Stellate Ganglion Blocks, Brachial Plexus Blocks, Joint Injections and much more!   Doctor Rosenblum created the NRAP (Neuromodulation Regional Anesthesia and Pain) Academy  and travels to teach various courses focused on Pain Medicine, Regenerative Medicine, Ultrasound Guided Pain Procedures and Regional Anesthesia Techniques.    Dr. Rosenblum is persistent when it comes to eliminating pain and has gained a reputation among his patients for thinking "outside the box" and implements ultrasound guidance to deposit medications, biologics (PRP, Bone Marrow Aspirate, etc.) and Peripheral Nerve Stimulators near pain generators. He is currently treating patients in his great neck and Brooklyn office.  For an appointment go to AABPpain.com or call Brooklyn     718 436 7246 Reference Irvan J. Bubic, Jessica Oswald, Ultrasound-Guided Caudal Epidural Steroid Injection for Back Pain: A Case Report of Successful Emergency Department Management of Radicular Low Back Pain Symptoms, The Journal of Emergency Medicine,Volume 61, Issue 3,2021,Pages 293-297,ISSN 0736-4679 Ruiz‐Lopez, Ricardo, and Yu‐Chuan Tsai. "A randomized double‐blind controlled pilot study comparing leucocyte‐rich platelet‐rich plasma and corticosteroid in caudal epidural injection for complex chronic degenerative spinal pain." Pain Practice 20.6 (2020): 639-646. #prppain #paincme #sciatia #ultrasoundmsk #ultrasoundprp #epidural #nypaindoctor #prppainwindsor

Caudal Epidural Steroid Injection with PRP Case Reports and a Testimonial! Upcoming Training Courses and Services Regional Anesthesia and IV Vascular Access Courses: New York and Detroit locations scheduled Pain Management Board Preparation   Private Coaching Services: Ultrasound guidance Preceptorship Board preparation coaching Contact available via email Info@NRAPpain.org for interested physicians PRP Caudal Epidural Research Review Study Overview: Randomized double-blind controlled pilot study comparing leukocyte-rich PRP versus corticosteroids in caudal epidural space 50 patients randomly assigned to two groups Treatment options: triamcinolone 60mg or leukocyte-rich PRP from 60ml autologous blood Follow-up assessments at 1, 3, and 6 months using VAS and SF-36 surveys Key Findings: Both treatments showed significant pain reduction compared to baseline Steroid group had lower VAS scores at one month PRP group demonstrated superior results at 3 and 6 months PRP group showed significant improvement across all SF-36 domains at 6 months No complications or adverse effects in either group during 6-month follow-up Personal Treatment Experience Dr. Rosenblum received transforaminal PRP injection 9-10 weeks ago Gradual improvement noted from weeks 4-8, with more noticeable benefits from weeks 8-10 Current status: minimal pain (0.5/10) only during weather changes Clinical Practice Philosophy Treatment Approach: Minimalist philosophy focusing on turmeric, PRP, and Pilates Medication Strategy: Low-dose naltrexone as go-to medication, avoiding long-term drugs with side effects Surgical Avoidance: Prioritizing conservative treatments over unnecessary surgical interventions Emergency Department PRP Implementation Case Study Results: Ultrasound-guided caudal epidural steroid injection in ER setting 100% pain resolution achieved Patient discharged directly from ER Cost savings: reduced from $33,000 to $4,800 (approximately $28,000 savings) Training Opportunities: Private training sessions available for ER physicians interested in ultrasound-guided procedures Patient Testimonial Highlights Case Background: Nurse with herniated disc from March, previously considering $30,000 surgery Treatment Outcome: PRP injection completed two months ago with nearly complete pain relief Reduced from multiple pain medications to one Advil daily Eliminated antalgic posture and muscle spasms Returned to full 12-hour hospital shifts without difficulty Overall quality of life restored to normal levels David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care.  As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures.   Awards New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025 Schneps Media: 2015, 2016, 2017, 2019, 2020 Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025 Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023   Dr. Rosenblum written several book chapters on Peripheral Neuromodulation, Radiofrequency Ablation, and Pharmacology.  He has published numerous noteworthy articles and most recently is developing the ASIPP Guidelines for Peripheral Neuromodulation in the treatment of chronic pain. He has been named several times in NY Magazine's Best Pain Management Doctor List, Nassau County's Best Pain Physician, has appeared on NY1 News, and has made several appearances on XM Radio's Doctor Talk. He currently is lecturing on a national and international level and has partnered with the American Society of Interventional Pain Physicians (ASIPP), American Society of Pain and Neuroscience (ASPN), IASP Mexican Chapter, Eastern Pain Association (EPA), the North American Neuromodulation Society (NANS), World Academy of Pain Medicine United, as well as various other organizations, to support educational events and develop new courses. Since 2008, he has helped over 3000 physicians pass the Pain Management Boards, and has been at the forefront of utilizing ultrasound guidance to perform pain procedures.  He now hosts the PainExam podcast, AnesthesiaExam Podcast, PMRExam Podcasts and uses this platform to promote the safe and effective use of ultrasound in the performance of various procedures such as Peripheral Nerve Stimulation, Caudal Epidurals, Selective Nerve Root Blocks, Cluneal Nerve Blocks, Ganglion impar Blocks, Stellate Ganglion Blocks, Brachial Plexus Blocks, Joint Injections and much more!   Doctor Rosenblum created the NRAP (Neuromodulation Regional Anesthesia and Pain) Academy  and travels to teach various courses focused on Pain Medicine, Regenerative Medicine, Ultrasound Guided Pain Procedures and Regional Anesthesia Techniques.    Dr. Rosenblum is persistent when it comes to eliminating pain and has gained a reputation among his patients for thinking "outside the box" and implements ultrasound guidance to deposit medications, biologics (PRP, Bone Marrow Aspirate, etc.) and Peripheral Nerve Stimulators near pain generators. He is currently treating patients in his great neck and Brooklyn office.  For an appointment go to AABPpain.com or call Brooklyn     718 436 7246 Reference Irvan J. Bubic, Jessica Oswald, Ultrasound-Guided Caudal Epidural Steroid Injection for Back Pain: A Case Report of Successful Emergency Department Management of Radicular Low Back Pain Symptoms, The Journal of Emergency Medicine,Volume 61, Issue 3,2021,Pages 293-297,ISSN 0736-4679 Ruiz‐Lopez, Ricardo, and Yu‐Chuan Tsai. "A randomized double‐blind controlled pilot study comparing leucocyte‐rich platelet‐rich plasma and corticosteroid in caudal epidural injection for complex chronic degenerative spinal pain." Pain Practice 20.6 (2020): 639-646. #prppain #paincme #sciatia #ultrasoundmsk #ultrasoundprp #epidural #nypaindoctor #prppainwindsor

Caudal Epidural Steroid Injection with PRP Case Reports and a Testimonial! Upcoming Training Courses and Services Regional Anesthesia and IV Vascular Access Courses: New York and Detroit locations scheduled Pain Management Board Preparation   Private Coaching Services: Ultrasound guidance Preceptorship Board preparation coaching Contact available via email Info@NRAPpain.org for interested physicians PRP Caudal Epidural Research Review Study Overview: Randomized double-blind controlled pilot study comparing leukocyte-rich PRP versus corticosteroids in caudal epidural space 50 patients randomly assigned to two groups Treatment options: triamcinolone 60mg or leukocyte-rich PRP from 60ml autologous blood Follow-up assessments at 1, 3, and 6 months using VAS and SF-36 surveys Key Findings: Both treatments showed significant pain reduction compared to baseline Steroid group had lower VAS scores at one month PRP group demonstrated superior results at 3 and 6 months PRP group showed significant improvement across all SF-36 domains at 6 months No complications or adverse effects in either group during 6-month follow-up Personal Treatment Experience Dr. Rosenblum received transforaminal PRP injection 9-10 weeks ago Gradual improvement noted from weeks 4-8, with more noticeable benefits from weeks 8-10 Current status: minimal pain (0.5/10) only during weather changes Clinical Practice Philosophy Treatment Approach: Minimalist philosophy focusing on turmeric, PRP, and Pilates Medication Strategy: Low-dose naltrexone as go-to medication, avoiding long-term drugs with side effects Surgical Avoidance: Prioritizing conservative treatments over unnecessary surgical interventions Emergency Department PRP Implementation Case Study Results: Ultrasound-guided caudal epidural steroid injection in ER setting 100% pain resolution achieved Patient discharged directly from ER Cost savings: reduced from $33,000 to $4,800 (approximately $28,000 savings) Training Opportunities: Private training sessions available for ER physicians interested in ultrasound-guided procedures Patient Testimonial Highlights Case Background: Nurse with herniated disc from March, previously considering $30,000 surgery Treatment Outcome: PRP injection completed two months ago with nearly complete pain relief Reduced from multiple pain medications to one Advil daily Eliminated antalgic posture and muscle spasms Returned to full 12-hour hospital shifts without difficulty Overall quality of life restored to normal levels David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care.  As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures.   Awards New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025 Schneps Media: 2015, 2016, 2017, 2019, 2020 Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025 Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023   Dr. Rosenblum written several book chapters on Peripheral Neuromodulation, Radiofrequency Ablation, and Pharmacology.  He has published numerous noteworthy articles and most recently is developing the ASIPP Guidelines for Peripheral Neuromodulation in the treatment of chronic pain. He has been named several times in NY Magazine's Best Pain Management Doctor List, Nassau County's Best Pain Physician, has appeared on NY1 News, and has made several appearances on XM Radio's Doctor Talk. He currently is lecturing on a national and international level and has partnered with the American Society of Interventional Pain Physicians (ASIPP), American Society of Pain and Neuroscience (ASPN), IASP Mexican Chapter, Eastern Pain Association (EPA), the North American Neuromodulation Society (NANS), World Academy of Pain Medicine United, as well as various other organizations, to support educational events and develop new courses. Since 2008, he has helped over 3000 physicians pass the Pain Management Boards, and has been at the forefront of utilizing ultrasound guidance to perform pain procedures.  He now hosts the PainExam podcast, AnesthesiaExam Podcast, PMRExam Podcasts and uses this platform to promote the safe and effective use of ultrasound in the performance of various procedures such as Peripheral Nerve Stimulation, Caudal Epidurals, Selective Nerve Root Blocks, Cluneal Nerve Blocks, Ganglion impar Blocks, Stellate Ganglion Blocks, Brachial Plexus Blocks, Joint Injections and much more!   Doctor Rosenblum created the NRAP (Neuromodulation Regional Anesthesia and Pain) Academy  and travels to teach various courses focused on Pain Medicine, Regenerative Medicine, Ultrasound Guided Pain Procedures and Regional Anesthesia Techniques.    Dr. Rosenblum is persistent when it comes to eliminating pain and has gained a reputation among his patients for thinking "outside the box" and implements ultrasound guidance to deposit medications, biologics (PRP, Bone Marrow Aspirate, etc.) and Peripheral Nerve Stimulators near pain generators. He is currently treating patients in his great neck and Brooklyn office.  For an appointment go to AABPpain.com or call Brooklyn     718 436 7246 Reference Irvan J. Bubic, Jessica Oswald, Ultrasound-Guided Caudal Epidural Steroid Injection for Back Pain: A Case Report of Successful Emergency Department Management of Radicular Low Back Pain Symptoms, The Journal of Emergency Medicine,Volume 61, Issue 3,2021,Pages 293-297,ISSN 0736-4679 Ruiz‐Lopez, Ricardo, and Yu‐Chuan Tsai. "A randomized double‐blind controlled pilot study comparing leucocyte‐rich platelet‐rich plasma and corticosteroid in caudal epidural injection for complex chronic degenerative spinal pain." Pain Practice 20.6 (2020): 639-646. #prppain #paincme #sciatia #ultrasoundmsk #ultrasoundprp #epidural #nypaindoctor #prppainwindsor

Hannah Murray will start by looking at the bestseller lists on Amazon and The Sunday Times, the oldest and most influential book sales chart in the UK, and seeing what new entries there are. Peter Brown is an author and illustrator of children's books. His titles include various New York Times bestsellers. His latest 'The Wild Robot on the Island' brings to full colour the adventures of the no.1 novel 'The Wild Robot', which is now a Dream Works major motion picture with numerous award nominations including The Oscars and The BAFTAs. Filled with Peter's stunning artwork, his latest work is a moving picture book and the perfect gift for longtime fans of the series that sparked a global phenomenon. It touches on important themes of caring for the environment, motherhood and technology.  Lyn Asquith always dreamed of being an author. Now a retired Human Resources Officer, she is fulfilling that wish. She spent her childhood holidays in Essex, the nostalgic setting for her debut novel 'Time to Fly', which was inspired by her own thoughts of what she would do if she won the lottery.  Jennie L. Spohr has studied the trials and tribulations of royals since Princess Diana took that long walk to the altar. Her bestselling historical Renaissance romance series The Realm has received rave reviews. She made the innovative decision to write two "spice level" editions of her series so readers could pick their preference without losing the swoon and intrigue. 'Heirs & Spares' is Book 1 in the series and is set in the 16th Century when Elizabeth I sits on the English throne.  ... Ann Morgan is an author, speaker and editor. In 2012 she set herself a challenge of reading a book from every country in a year - a project that led to a TED Talk and to the non-fiction book 'Reading the World: How I Read a Book From Every Country' Her new book 'Relearning to Read: Adventures in Not-Knowing' invites you to turn the way you read upside down and see what falls out.  Roger Chiocchi spent over 25 years as a senior executive on Madison Avenue. He worked on advertising campaigns for Advil, Kraft Foods, and many others. His novel 'The Brushy Ridge Militia' is a thriller about a school shooting that turns suburban parents into federal criminals.  Caroline McGhie is a multi-award-winning journalist who was part of the launch team for The Independent on Sunday. Her debut novel 'The Sitter' is a perfect evocation of late Victorian Norfolk, a fine-spun tale of love and learning, in an age of seismic change. It weaves the key themes of women's rights, childhood memories, sexual freedom, religion, art and pornography around its compelling cast of characters.

The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification, why Wine and Dine is sticking to October, and how that choice ripples into Marine Corps and New York City plans. If you're eyeing runDisney weekends or plotting a world major, the booking and timing intel here will save you stress and money.We dive into medal craft and course design, celebrating Disneyland's cohesive 70th set and a Coast to Coast slider that moves without breaking. Then the conversation gets honest about training: long-run fatigue, proof-of-time attempts, and the mindset of A-through-D goals that still end in a PR. Safety takes center stage with clear, calm advice on being vigilant, from alarms and tracking to GoGuarded, especially with darker evenings.Emily from Hollarhype returns with more than hype and a few friendly randos—it's connection that lands when the hill shows up. Real-time voice encouragement now includes Tags that broadcast who you are and what you're chasing—Dopey training, first marathon, getting back to it—plus new Communities for early birds, night owls, cancer survivors, and recovery. You choose where your signal goes every time, and it's free to join with code “Rise and Run.”The heart of the episode belongs to New York City. Hear ferry-to-bridge logistics, the quiet drum of footsteps on Queensboro, First Avenue's endless stretch, and a finish pulled through by crowds that never quit. A sub-4 PR, an ankle that held together on will and Advil, a fall saved by a handheld, and a medal that reveals the course profile when you tilt it on its side. We close with final-finish fireworks after midnight and a race report tour across the country, packed with PRs, proof-of-time builders, and community wins.Hit play, plan smarter, and feel less alone on the hard miles. Subscribe, share with a running friend, and leave a review to help more runners find the show.hollarhypeRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this week's 7 Minute Story, Aaron's night starts simple, dinner with the family and a quick trip for Advil before his son's band concert. But what unfolds is a comedy of errors that turns a small headache into a full-blown odyssey. By the end, the story takes a turn that proves even the most frustrating nights can carry an unexpected lesson.

Mike McCormick from the Florida Poison Control Center joins JMN to share details about this weekend's Drug Take Back event. If you've got old or unused prescription meds to get rid of, or old bottles of OTC drugs (like old aspirin, Advil, Tylenol, Nyquil, allergy meds, etc.) - or things you don't want to go into detail about - you can turn them over, confidential and no questions asked, for proper disposal. This protects you, and it protects the environment. Google DEA TAKE BACK to find a dropoff point near you. Mike also has some Halloween safety tips for your kids, regarding their candy, and best practices to enjoy the holiday. If you need it, the emergency # for Poison Control is 800-222-1222.

About this episode: Prescribing medicine to address fever or pain in pregnancy is a delicate task with a need to consider both potential benefits and risks. In this episode: Obstetrician Dr. Angie Jelin shares how she discusses Tylenol use with expectant parents in the context of emerging evidence and recent news from the federal government. Guests: Dr. Angie Jelin is the assistant director of prenatal genetics at the Prenatal Diagnostic Center in the Division of Maternal-Fetal Medicine and an assistant professor in the Johns Hopkins Medicine Department of Gynecology and Obstetrics. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Autism Risk Linked to Fever During Pregnancy—Columbia Mailman School of Public Health Interpreting the Data on Tylenol, Pregnancy, and Autism—Public Health On Call (September 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Christian College Sex Comedy: Part 9 The Sinister Science Club In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             Anyone can be who they want to be; the challenge is being who you need to be Raven Thorpe was awarded the 'honor' of working with me, a designation she groaned over, and other girls glared at her with jealousy. After class she attempted to shoulder past me but I tapped her arm. "Can we talk for a second?" I inquired. "Don't you have to scurry off and take care of your schedule?" she replied blandly. "Can you stop being a bitch for fifteen seconds so we can figure out which author we can work on?" I snapped angrily. She pulled up short as if she expects to be pimp-slapped next. "Okay, who do you have in mind?" she requested. "And if you say William Shakespeare, I am going to smack you with my book bag." "I was thinking the political works of Edmund Burke," I suggested. Raven blinked. "Seriously, I didn't think you even knew who Edmund Burke was, much less that he was the father of modern conservatism," Raven congratulated me. It was almost like she wanted to pat me on the head and give me a doggy bone. "I was thinking of concentrating more on his works during the American Revolution, but if that's what you are more comfortable with, we could cover his later period works instead," I offered. "Good point, Zane. Let's talk it over during lunch," Raven suggested. "Zane," summoned a female voice from outside the classroom. "Go on," Raven smirked, "enjoy your disproportionate level of abuse." "You act like I have any choice in the matter," I shrugged. It was of little consolation that Raven made it ten more feet from the door when she got snatched up too. This time out, my mistress got to point to a feature on her body and I had to give it a flattering description, I know, my life is utter hell. I had no idea where the Science Club met; I even began to get the sinking feeling they carefully controlled any information about themselves, sort of like a secret society, or the CIA. "Hello, I'm Paige," spoke this girl, who apparently materialized out of the ether. I'm not paranoid; I've spent the past two years in a region where you have to be alert because Tigers are common and I say this girl freaking ghosted me, Man. "I'm with the Science Club. You will come with me right now," she smiled like said predator cat trying to disguise herself as a white rabbit. "You are albino," I noted. She had long white hair, alabaster skin, and a red shadow to her eyes. She was also the only girl to date I'd seen with the dark blue jacket that was part of our winter uniform. She also had a jaunty blue hat and white stockings instead of socks. "You have eyes," she rolled hers, "now come along." I started to follow her. "So what is this meeting about?" I asked. "It isn't a meeting; we require you for something," she replied. "What is it?" I became more cautious. "It is a surprise," she mocked me. "Stop wasting my time and come along." "Cool, I'm out of here." I grinned, turned, and left. Paige staggered and seemed unable to grasp my departure. "Where are you going?" she snapped tartly. "To Archery Club," I replied, while still walking away. "But, but you said you would come," she stuttered. "Am I a person? Are you?" "Yes and yes," she replied with irritation. "Are you an idiot or a child? Because those are the only reasons to forgive your spoiled behavior," I turned and said. Paige glared. "So you assume you are smarter than me and can be rude to someone who is doing you a favor." "We are the ones doing you a favor," Paige snapped back. "Now we want you to repay us." "Did you discuss payment when you did me the favor of rewiring my room? No? Good, because if you had, I would clearly be suffering a form of amnesia," I gave back. "If you want something, you can ask as a friend or you can offer me something that makes it worth my while. Now go back to Cordelia and tell her you have returned alone because you were so much smarter than me. If you could only 'speak friend', I continued walking away. "Wait," Paige called out nervously. "I, I, and I could almost hear the wheels turning. "Speak friend and enter." I stopped in midstride. "So you read through my school records and know my top ten influences," I turned and responded. We stared at each other for almost a minute until she finally gave up and put on her sunglasses. I retraced my steps back to her. "Favorite member of the Fellowship?" I tested her. "Legolas," she responded. I scoffed and she had the human decency to look embarrassed. "Ha," I scoffed again. "Horny girls go for the elf; the marrying kind goes for Aragorn." "Who is yours, then, wise guy?" she volleyed. "Boromir," I declared my allegiance. "Ah, of course; the veteran warrior in a doomed struggle; he forsakes his honor only to redeem it in a hopeless fight, perishing in the arms of his brothers," Paige retorted. "I thought you would have gone for Aragorn, the Uncrowned King." "Hmm," I winced, "my second choice was actually Frodo but that would have sounded gay." "You can't be gay; you are not clever enough to conceal that," she stated. "See, now you are sounding like Saruman the White," I teased. "Let me guess: because I'm an albino," she grumbled. "You are an albino? I was talking about your facial hair and that arrogant, know-it-all vibe you've got going on," I joked. Paige stared at me, suddenly speechless, finally taping her chin. "At least you didn't call me Gollum," she admitted. "Nah; too much hair and not enough skin slime," I explained as I ran the back of one finger over her cheek. She flinched slightly. "Are you going to, please, come with me now?" she asked much more politely. "Are you going to have sex with me?" I grinned. "What?" she squawked. "Just joshing you," I smiled. "You are far too pretty to be interested in me. Let's go." I'd clearly unsettled her because she didn't say another word to me until we were going downstairs in the Clegger Science Building. "Do you really think I'm pretty?" she asked as we finished the last set of stairs. "I must confess I find most women attractive, but you are far prettier than most," I replied. "Do you still want to have sex with me?" she said in a casual voice. I took her hand and placed it on my heart. "Hah," she snorted, "I get it; your heart is beating so yes, you want to have sex with me." "I was going to say that a steady heartbeat indicated I was telling the truth, but someone keeps insisting they are smarter than me," I teased her. Am I really asking for another sex partner? What's wrong with me? Her reaction wasn't what I expected it to be and then I realized that she still had something over on me, the reason for me being here. Bitch. She opened a door into a dark room and ushered me in. There appeared to be about ten ladies in the room, playing with a variety of electronics. "Delivered as promised," Paige called out. "What did he hit you with?" a short caramel-skinned girl inquired. "Fellowship of the Ring," Paige grinned. Mother-fuckers! "Did he offer to have sex with you?" Cordelia asked playfully. "Yes. And not only gave me a 'pretty' but also a 'far prettier'." Paige gave me a smug look. "Ha, ha, ha," I muttered. Idiot me forgot that psychology is also a science, and the reason we don't have a chess club at FFU was also evident; the Science Club devoured them. "Come on, Zane," Cordelia batted her full lashes at me. "We need a little favor and it won't take fifteen minutes." "Couldn't you simply coerce me into doing this?" I stated. "I'm sure this whole rigmarole of making me think I'm doing you a favor has to be making things more difficult." "We are all friends here," Cordelia smiled. "No, if we were all friends here, Iona would be at my side," I scolded her. "I admit you did a great scam getting me in this room, but you aren't nearly as good at lying to my face as you think you are." "Iona, Paige started to say. "Don't!" Cordelia snapped, then took a deep breath. "If you threaten Iona he will hit you, no," she corrected, "He'll hit me," Cordelia reasoned out. "There are eleven of us," another girl, Pandora Jaspers, stated, somewhat angry and confident. "I've seen him fight, Pandora. I saw him drop Mercy Chaplain. I've seen him fight Cappadocia Davis and Coach Gorman too," Cordelia said coolly as we stared at one another. "Unless we curl up in a ball on the ground, he'll beat us down. We'll hurt him, but Zane can take more pain than we can because he cares about her." "On that note, I'm gone again. Good going Paige; I'm sure you can think of something to make your sisters understand," I shrugged and moved for the door. "Zane, I need you to strip down and let us attach a series of video and biometric sensors so we can create a 'Virtual Zane' for a little project we are working on," Cordelia blurted out. I had to think hard about this; not because I didn't want to do it but because I had to figure if this was an honest play or another convoluted turn of the screws. I turned and looked at Cordelia. "There was no way in hell you ever thought I was a professor and you miraculously materialized outside my first class with the knowledge I was actually a freshman, damn, Cordelia, can't you just ask for stuff?" I berated her. "If you ask, you depend on another to get what you want; if you deceive, you win or lose on your own abilities," she shrugged. "Besides, I did ask you to kiss me; remember?" "Good enough; where do you want me to stand?" I responded. "Wait," Paige gawked. "Now he is doing it." "Alright ladies," one girl grinned. "Everyone pay up. I told you we should simply ask him." With that, I stepped over to a table and began stripping. Slowly the girls around me stopped what they were doing and openly ogled me. I guess the real me was better than the video. "Aren't you curious about what we are going to do?" Pandora inquired. "You are probably going to tell me that I'm posing naked because it is easier to dress an 'uncluttered' form, or something to that effect, but really, I like Cordelia and Iona is one of my two best friends," I mulled it over. "Besides, in case you missed it, I've seen all your faces." Once they took that bit of news in, things went along smoothly, though they had some debate amongst themselves on whether my cock needed its own 'reference point', a sensor attached. The amusing thing was, when the girl running the computer imaging asked me to keep my cock still, I had to reply that certain reactions weren't under my control, which caused a rather awkward moment. When I was finally finished there was another quiet interlude as I got dressed. "So," Cordelia wondered, rocking back and forth on her feet, "if we need more, data, could we get you to come back?" "Sure," I smiled back, "you know where I live, and you certainly know what my digits are. Cordelia, I want you to consider that if something happens in my room that ends up on the web that betrays the trust people have put in me, I'm not going to come after all of you looking for excuses. Are we clear?" "Is that a threat, Zane?" Cordelia beamed playfully. "Cordelia, I'm always one step away from being tossed out of here on my ass, so those who chose to trust me and take up my cause are doing it because they are decent folk. I'm not like most people; I can't afford to toss friends away like most of the rest of the people in this room seem to be comfortable with." "Or what," Paige smirked, "you'll beat us up?" "No, Paige. I value trust, so if you take that away from me, I'll find out what you value and take that away from you," I stared at her intently. "I know what you are going to say, Paige," Cordelia jumped in, "and Zane being expelled will only mean that he has no other distractions from dealing with us and he'll still have people inside the school all too willing to help him." "Zane, how about if something is done, we give you an off switch for various sections?" Cordelia offered. "Sounds great; let me know how the project works out, but now I have to go to Archery," I replied, before slipping out the door. "How did he know we were going to wire his room?" I overheard Paige whisper to Cordelia. "You don't seriously think he came here solely because we tricked him, do you?" Cordelia answered. "He knew we would try something and he wanted us to know that he knew." Yes, I had bumbled into the message I'd wanted to get across despite myself. Does Anyone Want Me Here? I had escaped school with a double date for Thursday Night (Chastity and Hope), then stopped by the house to plead with Aunt Jill to let Rio stay for the weekend. I gave a rational case, a compassionate reason, and then fell down on my knees and told her I really, really, really wanted her to stay. Something in that last argument made Jill relent and I phoned the good news to Rio. All that groveling resulted in me making the Festivities Committee Meeting by only two minutes. I swept into the room abruptly and as the story of my life goes, everyone stopped talking and looked at me. A quick scan of the room told me that two of the eight women knew to expect me, or at least some guy, while the others clearly assumed I'd lost my way. "Can we help you, young man?" an older woman with hair mostly turned to gray. "Welcome, Glenn," Mrs. Wellington said. "Ladies, Pastor William has asked us to introduce Mr. Braxton to the good works of our Church." There was a pause. "Thank you, Mrs. Wellington, but no one alive calls me Glenn anymore, and I'm not old or accomplished enough to be Mr. Braxton, like my Father or Uncle Tim. My teachers call me Zane." "Oh, you are at the University?" a third woman asked politely. She was asking if I went to the University of Virginia. "No, I don't go to UV; I go to FFU, it is a long story," I replied with trepidation. "I have a daughter at Freedom Fellowship," one of the women responded with concern. "What is her name?" I tried to be polite, what were the odds? "Pandora Jaspers," Mrs. Jaspers answered. "Seriously? I've done Handmaiden duty for her, and today I saw her at the Science Club," I sighed with relief. "What did she have you do?" yet another woman inquired intently. "I helped her create an umbrella walkway when it was raining so that all the students could get to class without getting soaked," I informed them. "Have you been to 'camp'?" a sixth woman hinted at something. "Camp, no, I can't say I've ever been to a camp," I evaded, because I had no idea what they meant. "That's enough, ladies," Mrs. Wellington said. "We have business to take care of. We can worry about Mr. Braxton's confusion at a later time." Oh, they think I'm gay. Camp = Gay camp where fundamentalists are sure I could be cured of being homosexual. I try not to laugh. "Mr. Braxton, I want you to sit at the chair there," Mrs. Wellington pointed to a chair away from the table, against the wall. "I want you to take personal notes for the members, things that don't go into the official record. Doreen Saxon," she indicated the gray haired woman "is our secretary. She takes the official notes of the meeting, so pay attention." The Meeting for the first of September was called to order, the record of attendance including the difficulty of my name, they kept trying to call me Glenn Braxton while I politely asked for Zane. They went with Glenn. The rest of the group worked out like this: Rochelle Wellington was Chairwoman, Kendra Bainbridge was our Treasurer, and Doreen Saxon was the grey-haired Secretary. The rest of the group consisted of Claire Baker, Theresa Geiger, Columbia Jaspers, Heidi Moulin, and Sahara Penny, the Pastor's wife. As the meeting progressed there was little I could do but watch the group dynamics at work. For starters, Bainbridge was at Wellington's throat; they clearly didn't like one another. The other was an oddity; no one interacted with Sahara Penny. I wasn't sure if it was her non-white heritage (Middle Eastern of some sort), her meek nature, or some past sin, but I decided to take advantage of it. I got up quietly and began walking around the table. "Glenn," Mrs. Saxon asked, but I ignored her because, damn it, how many times do I have to tell them my name is Zane? I walked over and knelt by Sahara. "Zane," Mrs. Wellington addressed me, "are you looking for the bathroom?" Bingo! "No, Mrs. Wellington. I was hoping to get some background information on the current discussions as well as contact information for the group. Since the rest of you are treating Mrs. Penny like she has the plague, I figured she would be the perfect candidate to tell me what is really going on here," I grinned at her. "It is always the quiet ones who know the most." And everyone stopped talking. Sahara not only looked shocked and frightened to see me, she looked like she wanted to sink under the table when I told the rest of them my reason for being here. "I assure you, Mr. Braxton, we are fully including Sahara in the process," Mrs. Bainbridge snorted indignantly. "I will gladly accept your reprimand if you can please tell me the last five words you said to her since I arrived," I requested, with as much innocence as I could beg, borrow, or steal. "I asked her about the children's clothing for the Nativity this year," Kendra said after a long pause. "That was Claire, not Sahara," I corrected her. "It is in my notes, but I'm sure Doreen can corroborate my recall of events." "Well," she said testily, "I'm sure I said something to her." Silence. "I apologize for disrupting the meeting. I'll crouch here quietly and conference with Sahara while the rest of you complete the business of the day," I told them, then turned back to Sahara. "Now, what the heck is up with the live turkey at the Thanksgiving celebration?" In the end, I gathered my information, the meeting concluded its business, and the room emptied until it was me, Sahara, Kendra, and Rochelle. "A Christian gentleman would apologize," Kendra informed me. "Well, I guess that makes us both poor Christians, because a good Christian woman wouldn't have lied to me," I calmly replied. Kendra gaped like a fish out of water. "Rochelle!" Kendra snapped to the Committee head. "Zane, you apologize to Kendra right now," she commanded me, without much passion. "Kendra Bainbridge, I apologize for my rude and uncalled for behavior," I said with a bow. Neither woman had expected me to fold up like that, so all Kendra could do was huff and storm out of the room. "Thank you," Sahara whispered, as she touched my hand. "I don't always know the right side to fight on but it is usually by the side of the person being bullied," I grinned. "It is the Christian thing to do," I added with a wink. That left me with Rochelle Wellington: MILF, Lance the asshole's Mom, and wife of the Mayor. She looked like she wanted to stand up but couldn't. Me, I had a Sorority meeting to get to, I missed dinner so I had to grab something first, and why in the hell was I even thinking what I was thinking? I sat down beside her. "What's wrong?" I began. She looked at me, tired and somehow forlorn. "You wouldn't understand, Mr. Braxton, Zane," she sighed. "Try me; the worst that could happen is, I give the expression that every teenager gives an adult when something important is being said but we are too caught up in our own lives to understand." "Oh, good point, young man," she sighed, "but I'm afraid I don't have anything even remotely interesting to talk about." I waited patiently. "I'm feeling sorry for myself. My baby is leaving the nest and it has been so long since I've been alone in the house, I don't know what to do with myself." "Lance is an only child?" I wondered. "Oh, no, he is the youngest of five," she responded with sadness. My jaw dropped and she stared at me. "What, did you start having kids when you were ten?" I gawked. "What?" she sounded confused. "I have a hard time believing you are forty, much less the mother of five grown children," I stammered. At first Rochelle was embarrassed and a bit uncomfortable, but slowly the compliment seeped its way into her psyche. "I, I have a home gym," she suggested as an answer. "Well, whatever you've been doing has worked. Your husband is one lucky guy, and I hope he appreciates you and all you do to look, act, and feel so young," I wowed her. "I'm not feeling all that young right now," she slipped back into her depression. "Where does it hurt?" I changed my focus. "I don't know what you mean?" she asked. "People keep their stress in different places; the back of the neck, the mid-back, shoulders, or temples," I informed her. "I'm not comfortable talking with you about that," Mrs. Wellington replied warily. "Sure," I said popping out of my seat. "I apologize if I crossed any lines," and I made for the door. "Wait, Zane, I apologize. I'm tired and a bit cranky. I know you didn't mean anything and besides, I'm sure you already have a girlfriend," Rochelle admitted. "Please don't spread this around, but I have several girlfriends at the moment. They know about each other, I'm not going to lie about my sex life, but they are usually interested in different things," I told her. "You have, multiple girlfriends, different things? Like what kind of different things?" Rochelle spilled out her confused thoughts. "Some women like sexual contact," I related, "while others like romantic time together, and still others want companionship." There was another long pause. "But you are at Freedom Fellowship University, she trembled. "I've never taken a student's virginity, if that's what you are asking," I answered. "Oh, I understand. I've taught all my children that they should be virgins on their wedding day," Rochelle said with some pride. "I have to disagree with that," I shocked her, "but that is one of the reasons that women are better than girls." "And how would you know this?" She now turned in her chair to face me, trying to sound affronted but coming across as deeply curious. "Umm, I've had sex with girls in their teens and women in their forties, and women know more, pace themselves better, and generally have better bodies," I explained. "Teen girls need a few more years to fill out." Rochelle was utterly speechless, and part of that had to do with the fact that I was being frank and honest, yet not openly coming on to her. "You must not think much of me, then," she mused, "teaching my children my views on virginity." "Where did you get that from? If anything, you are proving yourself to be an intelligent, warm, caring, and compassionate woman and mother, who happens to look like she's less than forty years old," I added. "You did what you thought was right. I can't argue with that." "Well, good," she replied. "Now for my part, I was taught that a real man gives his lover multiple orgasms and he should never reach fulfillment before his partner does. Any man who does so is being selfish," I stated. "How did you come by this, thinking?" she inquired with a small voice. "Umm, I've had sex around five hundred times with thirty different partners," I told her, "so I've not only learned from very good teachers, I've field tested their ideas." "How can you possibly consider yourself a good Christian, Zane?" she accused me. "Compassion, respect for all living things, and forgiveness, that's what I believe in and what Christianity stands for in my eyes," I explained. "The Bible is clear on sex and the sanctity of the marriage bed," Rochelle insisted. "Mrs. Wellington, everything after the death of Jesus is conjecture. We both accept that Jesus was the Son of God, but after he dies, who is to say who was being touched by the Divine, who was building on JC's teachings, and who was simply making stuff up," I held up my hand to stop Rochelle's protest. "The Catholics have a thousand Saints, most of whom we don't hold to be divinely inspired. You chose to believe that virginity is a girl's sacred duty, but I don't recall Christ saying anything on the subject. You can certainly quote later Gospels or the Old Testament, but that makes it your choice, not the Word of God," I finished up. Another long pause followed. "I keep my stress in the top of my shoulders," she suddenly said. I stood up and moved behind her, deciding to not question her changing opinion of me. "It helps if you take off your jacket," I suggested, then helped her shimmy out of it. She tensed up as my hands weighed down lightly on her shoulders so I kept my touch gentle. Two minutes into the massage, I began squeezing harder and harder, moving my palms back and forth over her bra straps from upper arm to neck. "Rochelle," I whispered into her ear, "I am going to rotate your shoulders." I rolled over each shoulder one at a time but when I finished, I pushed her slowly forward until she was resting her elbows on the table and held her head on her upturned hands. When I went back to the massage, I worked her over harder and extended my reach from her mid-back to neck. This was clearly a case of begging forgiveness instead of asking permission. I took my time, relaxing her to a completely detached state. When I brought her back to reality, I was kneeling beside her and tapping her on the arm. "Rochelle? Are you okay," I asked in a gentle, caring voice. Dreamily, she turned her head from its resting place on her arms to look at my eyes straight-on and mere inches away. "What, huh?" she muttered. "How do the shoulders feel? Has your stress gone away?" I inquired. "Yes, yes," she popped up, alert once more. "It feels really good, in fact. I haven't felt this way in years," she added with a smile. "I think it is time for us to go," I suggested. "Can I help you with your jacket?" "Of course," she nodded. "Thank you for helping an old lady out." I held it while she put in one arm after the other but when I settled it on her shoulders, I stepped in and held her there for a moment while I pressed myself against her so she could feel how I felt about 'old ladies'. Rochelle froze when she felt my cock, rigid in my slacks, pressed against her ass. I was unsure if I'd gone too far when she pushed ever so slightly against me. "I've got to be going. I will see you on Sunday but I'm home all weekend with one of my girlfriends in case you need me," I informed her. I slipped out before she could respond because not only did I have a Sorority function to attend, I also needed to figure out where I could score some Viagra because I clearly had no common sense where sex was concerned. Besides, Sahara was obviously in need of attention because Pastor Bill wasn't giving it to her, and Bainbridge was lashing out due to years of sexual frustration, I repeat: I have no common sense. Every One Like a Fingerprint to Me When I was racing to get to the Kappa Sigma House, I hardly expected to be met by one of their pledges and absolutely no one else. After I sat down in the den and the pledge, Tina, got me a soda from the kitchen, we found ourselves staring at one another. "So, I'm here on the correct night; right?" I asked. "Yes, you are, Zane," she bubbled with anticipation. "Where is everybody?" I prodded her. "They are taking care of Sorority business but they will come get us when they are ready," she grinned. I knew I was missing something but I didn't know what it was. "Is it hot in here?" I wondered. "Yes," Tina said after a bit of concentration. "Tina, can I have some Advil? I'm getting a headache," I yawned. "Okay," Tina responded, still happy, and still sitting down. "Ah, fuck, you drugged me, didn't you?" I groaned. I doubted I could still stand and then proved my doubts as I slid off the chair. "Damn," I slurred. Tina walked over to me, took my drink away, and gently maneuvered my body to the floor. "If it is any consolation, I was selected as the pledge most likely to seduce you," she stated with real sympathy. I might have smiled at her, I wasn't sure, but I definitely passed out. Cough! Someone plunged cleaning detergent underneath my nose and fired me back to consciousness. Holy Mother of God, I'm cold, my wrists and ankles hurt, I'm outdoors in the woods illuminated by torches and surrounded in a semi-circle of bare-footed figures in ankle long brown robes and black hoods. I was cold because I was naked and my limbs hurt because I was suspended on a cross, not a 'T' cross but an 'X' cross. I certainly know some kinky, fucked-up people. "Zane," a modulated voice addressed me, "you are on trial before Kappa Sigma for your treatment of one of our sisters. You have abused the trust of one sister by seeking romantic relations with another. What do you have to say for yourself?" "If the question is that I had relations with Leigh, then had a similar encounter with Paris, then I confess. In my defense, I never sought to deceive either one and will make amends if permitted," I promised. "Sisters, we have heard his defense. Will any of you vote in his behalf?" she intoned. No one stepped forward. "Zane, we will give you one chance to save yourself. If you fail, you will be shaved bald and painted in a permanent purple dye." I assume that means seven days on human skin. "If you can pick out the woman you have wronged, beg her forgiveness, and are forgiven, you will go free." I was getting pretty nervous since they were all totally covered except for their toes when the 'leader' nodded and the girls all opened their robes to reveal string bikinis in a variety of colors. Their faces were still covered, though that wasn't really a problem for me anymore. "Choose Leigh and Paris, beg their forgiveness, and you may be pardoned," the 'leader' commanded. "That's not fair," I answered right back, "because they are not before me now." "Think carefully," the girl with the modulated voice cautioned me. "No, seriously; I'm looking at Josephine, Maria, Cynthia, Sarah, Ferrara, Petra, Yvette, Tawny, Jersey, and Monique," I named them left to right. "What?" Sarah gasped to her assembled sisters. "Do we have name tags on?" Behind me, I heard snickers turn into giggles, Leigh and Paris. Tawny stepped forward. "How did you know?" she inquired, clearly not the girl with the modulated voice. "Ah, Josephine has a birthmark on her ankle, Maria has the darkest skin tone, and Cynthia's breasts don't angle down the middle or to the side but somewhere in the middle." "Sarah has slender thighs and her calves curve just so below the knee; Ferrara always paints her nails in these crazy patterns; Petra scrapped her knee backpacking two weekends ago; Yvette, has that tattoo over her right nipple; Tawny, you have a slender neck, a, 38C chest, and a strong swell from your waist to your hips; Jersey is the tallest and has that scar she got in a boating accident in high school; and finally, Monique has the perkiest nipples and the most slender calves," I recited. Man, even the crickets went quiet after that. "Zane, did anyone help you with this test?" Tawny finally asked. "Nope." "How could they?" Leigh came to my defense. "You didn't make the line-up until thirty minutes ago." "Jersey, go check his phone log," Tawny directed her sister. "I'm getting really cold," I whispered to Leigh. She looked from my eyes to my waist with sympathy. Jersey walked out of the light but quickly returned with my phone. "His last call was at 2:10 p.m. but he did have a data download at 6:45, it seems to be a bunch of women's names and phone numbers," Jersey relayed the information to them. "It is my church group, I swear. Honestly, they are all married women in the Festivities Committee that bastard of a pastor assigned me to," I pleaded. "No phone calls?" Tawny persisted. "No phone calls," Jersey confirmed. "Okay, Zane, how did you know who we were with our faces concealed?" Tawny wondered. "Is that a serious question?" The deafening pause was its own answer. "You are women; I pay attention to women and to me, each female form is as exacting as a fingerprint. Until now I thought all of this was a joke," I related. "I mean, if you wanted to scare me, you would have given me something difficult to figure out." "And you picked all this up at one party?" Tawny sounded bewildered. "Have I mentioned how much I like women?" I reminded her. "But you brought twenty women with you; you always had a woman by your side. How?" Tawny still struggled to understand. "I repeat: have I mentioned how much I like women? I see nothing wrong with being with one woman and looking at others, but I believe it is wrong to be with one woman and thinking about someone else," I explained. "You should always appreciate the one you are with." "Umm, does any sister believe Zane has earned a reprieve?" For two seconds no one reacted, then Jersey stepped forward. "He knew about my scar," was her excuse. Five more stepped forward right after that and all had done so by the tenth second. "Very well Zane, you are forgiven," Tawny announced. Yay, me! "But I have one other issue to address. Zane, I can't have you cutting a swath through my girls so I'm going to demand that you stick to one and only one Kappa Sigma per semester." I stared at her until she finally had to question me. "What?" "I wish you would stop treating me like a child," I chuckled. "What makes you think I'm not being serious?" Tawny growled. "We've kissed. You can tell a lot about a person in the way they kiss, and you are very caring and thoughtful," I told her. "Why would I be out here in the woods naked if I didn't trust you?" "You kissed him!" yelped Leigh. Tawny smirked as she looked at her. "You left me alone with a naked Zane in your room; he looked cold and lonely," she told Leigh. I was cold and lonely because Tawny tossed Leigh out of her own room and then wouldn't let me get dressed, but only Tawny, Christina, and I knew that. "Besides, Zane, you are naked in these woods because we tricked you into our house and spiked your drink," Tawny pointed out. "Ah, but would I have been dumb enough to take that drink if I hadn't first trusted you enough to show up, wait, that didn't come out right," I mumbled. "Are you agreeing to my terms?" Tawny teased. "Nope. I prefer to hold to the illusion I'm living in the Free World," I declared. "You can certainly tell your sisters what to do because they volunteered for this but I only hang out here because all of you have been so nice to me. If I've been a poor guest, I'll just leave, because I'm not going to pretend I like one sister less than another." "Zane, you are deep in the woods, tied to a cross, and the only people who know you are here are all bound by Sacred Oaths of Sisterhood, Blood, and Secrecy," Tawny stated sweetly, as she came up and stroked my cheek. "You aren't in the best place to be dumping us." "Good point," I agreed defiantly. "Maybe I should wait to get on my high horse when I can actually get on a high horse, but I'm still not going to take it back." "We could always keep him in our secret basement," Monique suggested. When everyone looked at her she added, "Hey, he liked my nipples. Finding a guy who is good with nipples isn't as easy as you would think." Huh, what? I had a definite feeling I was losing control of events. "You have a secret basement?" I gulped. "I didn't know you had a secret basement." "Well, duh," Paris snickered. "It wouldn't be much of a secret if you knew about it." "We are not keeping Zane chained up for our amusement," Tawny warned the girls. "We specifically changed the Charter back in '02 so that we can no longer keep men on the premises for more than forty-eight hours." Yay? "We also can't leave him here," Tawny continued. "I'm sure Christina will have search parties out looking for you before sunrise." "I'll stay out here and stand guard over him," Leigh volunteered. "No," Tawny scolded Leigh. "We can't let him get fucked to death either." Leigh looked truly heartbroken. "I think we have to let Zane get off this time," Tawny sighed. "I was trying to get him off," Leigh grumbled. "Give it a rest, Leigh," Tawny demanded. "Paris, give our guest something to drink so we can wrap this up." Paris disappeared behind me, then reappeared with a glass of water. "Drink up," she smiled beatifically. "Just promise me I'm not going to wake up in some landfill or tied to a lamppost somewhere public," I groaned. "Drink it down right now and you might wake up next to me," Tawny challenged. Needless to say, I drank and quickly, because I'm an idiot who keeps too much blood in the wrong head. When I woke up, I was back in the Sorority house with a different sweet pledge smiling at me and that smell of ammonia in my nostrils. She handed me a folded piece of paper. I said 'you MIGHT wake up next to me' the paper read. 'P.S. See you and the Ladies at our Halloween Bash.' "What's your name?" I asked the pledge. This time the home was filled with the noises of occupancy. "Larissa," she giggled. "So, are you Leigh's boyfriend?" "Ah, no; I'm community property; the other sisters hand me around like a box of chocolates," I joked. "Really! That is so great," she bubbled with excitement. "I can't wait until I get initiated. I want you to make me scream the way you had Leigh singing." Does no one get my jokes? "Larissa, I am sure you will pass your initiation, no sweat," I told her as I stood up, feeling a bit drunk. Larissa walked with me to the door and gave me a quick peck on the cheek as I turned to head for my car. I made it to campus with seconds to spare. The crawl up to the Solarium was done in relative quiet, though Barbie Lynn decided to sample my tonsils before letting me up. Not two steps inside the door my phone rang. "Hello, is this Zane Braxton?" this familiar voice greeted me. "That would be me. What can I do for you this night?" I responded. "This is Felicity Tolliver. I wanted you to know that I had dinner with Rochelle Wellington tonight and I think having you on her committee has really improved her mood," she informed me. I reached the top of the landing and nearly dropped the phone. Iona sat nervously on my bed, which she had made up because I never do it that well. She was wearing lingerie that definitely made her whole form much more feminine. "Felicity, Rochelle and I talked mostly, plus I showed her some techniques to help alleviate stress," I related, "but you can tell her it was a pleasure to work with such a vibrant and beautiful woman. You two are a lot alike." There was a pause, then, "I'll tell her that," Felicity said. "I will be at my home in case she needs something this weekend. I would like to see both of you, as would my Aunt," I offered. "That would be nice," she sounded upbeat. "We could also discuss getting some FFU girls coming over to your place and the workshops you could teach on campus in October and November," I suggested. "That sounds great too," Felicity agreed. "I would like to spend some time at FFU and having some girls know where Lance's house is would be nice. When do you want to meet?" "How about after dinner, say 8:00 o'clock?" I suggested. "You can bring Lance." "After dinner is fine but Lance has a church workshop on Saturday nights," Felicity sighed. Oh hell, does this woman even get taken to first base? "He's always so busy with his fraternity at school, the Young Christian Men's Republican caucus, and the Christian Men's League at church." Does this guy spend any time with women at all? "Consider it a date," I replied. "Now I have a very good reason to go to bed, so good night." "Good night," she parted in a friendly manner, which allowed me to hang up and start undressing as I approached the bed. I looked down at my bed buddy once I'd stripped down to nothing. "You look lovely, Iona," I greeted her. "What do you want to do?" "I'll do whatever you want," Iona said with a tremor in her voice, looking down at her lap. She looked stunning in her burgundy bra and panties, which were far more lace than substance. I felt the hand of, Christina (?) in all this. "Thank you, Iona. What I really want is to lie down, you beside me so that I can look into your eyes and gently trace lines along your body, and then I want to go to sleep with you in my arms. That's what I really want." "Really?" she perked up in surprise and relief. I crawled under the covers, holding them open so she could join me. "I like this a lot," she murmured, as she settled in at my side, snug in the covers. I shifted to my side and cupped her chin before exchanging several soft kisses with her. Afterwards, I did as I told her I would; my hand caressed her body, avoiding nipples and cunt but doing my best to get everywhere else. I elicited sensual moans and ticklish giggles. When I had forced her to push me off so she could catch her breath, I felt I had given Iona what she wanted, and more importantly, what she could live with. I sat back and stared at the Moon through my glass roof. Iona's smiling face slowly invaded my view. "I give up, Iona," I pleaded. "Right now I want some sleep." "That's okay. I will sit here and watch over you," she sighed. "That's, that's a little creepy, actually," I confessed. "I've watched all of the Twilight movies so I know what secretive romances are all about," Iona explained. Unfortunately, I knew little of the Twilight series of movies. I knew it involved vampires and werewolves and some chick named Bella but I'd never actually seen any of that. Had I known it involved a 100-year-old vampire breaking into some teenager's room and staring down at her while she slept, I would have been much more concerned, but for now I went to sleep. A lesson in why I shouldn t get out of bed in the morning. I woke up to every heterosexual teenage boy's second favorite dream (the first being a morning blowjob) of a perfume-scented head resting on each shoulder as you wake. There were the tiny complications of only having gone to bed with one woman and that, by their breathing, I could tell they were both awake. "Good morning," I said cautiously; technically morning since it was 5:00 a.m. "Good morning, Zane," Iona and Barbie Lynn greeted me. They both ran hands over my chest, though they gave a sudden jolt when their hands touched. I had one arm around Iona and I used that to give her a hug. My other arm was pinned by my side by Barbie Lynn's body. I gave Barbie's thigh a squeeze and she wiggled in response. "Okay, Barbie Lynn, this is Iona's night, so what are you doing here?" I scolded my blonde nymph. "I'm sorry," Barbie demurred then looked to Iona and repeated the "I'm sorry." "I understand," Iona replied, hesitating before saying after further introspection as she snuggled in, "I want to wake up this way every morning too. I like the way he smells and the way he makes me feel all warm inside, and now you owe me a night, to be shared," she stated hopefully. "One of these days I'm going to get a say in how I spend my free time," I griped. Iona looked hurt but Barbie Lynn merely sneered. "Don't you worry none, Iona. Zane, if you could wake up next to myself and Iona tomorrow morning, would you?" she drawled like sweet molasses. "Yes," I grumbled petulantly, "but I'd still like to talk about it." "Trust us, Suga, we know what's best for you and what you want. Just let us girls take care of you and you take care of all the Man Stuff." "We'll take good care of you," Iona dog-piled on, but in a nice way. "If it makes you feel better, you can punish us," Barbie Lynn offered. "We've been bad." "Huh?" Iona and I questioned. Barbie flipped over and wiggled her ass against me. "Good point. You two get to the foot of the bed, facing away from me, now!" I demanded. "Why me?" Iona honestly worried. "What did I do wrong?" "Do it, Iona. This is virtually a rite of passage," Barbie Lynn lied to her. "No, it is not, and if you don't want to do it, you don't have to," I told her. She didn't know what I was going to do and she clearly was scared, but when Barbie Lynn crawled out from under the covers and moved to the foot of the bed, resting on all fours, ass toward me, she followed suit. "If Barbie Lynn is going to do this," she muttered, "then so am I." I followed them, positioning myself between their calves and massaging their ass cheeks lightly. Barbie shifted back and forth in anticipation; Iona couldn't de-tense. Smack! "Oh, Yes!" Barbie Lynn yelped, then playfully wiggled her other, unmarked cheek within reach. "I've been really bad!" she chirped cheerfully. "No! Bad Girl," I shook my finger at her. "I'm starting to believe you aren't learning your lesson." We both knew that spanking Barbie was like throwing gasoline on a fire. Unfortunately, my purpose right now was to get them both back to their rooms, not work off my morning arousal. I moved behind Iona and forced her legs apart. She was clearly uncomfortable when I put a hand on each hip and slowly rocked her back and forth. Barbie Lynn sat back and watched with an enchanting glow highlighting her features; clever, intuitive, and lovely all at once. I settled my body onto Iona's back, my hard-on pressing into her ass cleft and one hand rubbing her stomach. "Zane?" Iona whispered in a scared little girl voice. "Yes," I answered, while kissing her along her shoulder ridge. "You, you didn't do this to Barbie Lynn," she choked out. "Do you want me to treat you as if you were another woman?" I continued, brushing her hair to one side so I could tease her neck with my lips. That got her to finally relax. "No," she gasped. "Iona, you explaining sex to Zane is like a bobcat telling a wolf how to hunt deer," Barbie Lynn teased Iona. "He gets to know you, what you like, and what you want, even if you don't know what that is." I spent another two minutes giving Iona a sensual massage, rubbing her upper arms, down along her sides, then tracing the lines of her panties before finishing with her inner thighs. Smack! "Oh," Iona gasped from the light impact. "Why didn't you spank me as hard as you spanked Barbie Lynn?" she wondered. "Did you want me to leave a handprint on your ass?" I asked. "No, I guess not," Iona admitted. "Can you answer me something?" "I'll try," I replied. "Why do you have those marks on your wrists and ankles?" She inquired. The room was dark so Barbie Lynn hadn't seen my little gift from the Kappa Sig's until Iona showed her what to look for. "Zane?" Barbie Lynn demanded to know, her persona going from sensual lover to protective Dorm Mother. "Let's not get into this right now," I sighed. They looked past me to one another but thankfully respected the peace I had requested. Had they not left together, huddled in quiet conversation, I would have been happier, but I had to be satisfied with fifteen more minutes of sleep instead. By the time I made it to the shower, everyone already knew not to ask, they were already seeking answers on their own. Getting to breakfast involved a play-debate where I had to be the 'Bad Guy,' aka the Liberal, Baby-killing, Godless Democrat, while my mistress of the moment was the heroic Republican. I graciously allowed her to trounce me, to the cheers of my fellow classmates, when I declared that all churches should be converted to homes for unwed mothers and that church-endorsed marriage should be banned for not accepting homosexuality. Did I know my audience or what? Never a Simple Morning I love women, even though they will surely be the death of me. Case in point: breakfast. I'm about to sit down with my normal companions (Rio and Iona) when a blur shoves Rio aside and takes a seat next to me. "Zane, I've been going over the books in the school library and some, Raven began. "Bitch, you did not just bump me and steal my seat," Rio seethed. Raven looked over her shoulder at Rio. "We are not in kindergarten anymore. Grown-ups chose their own seat," Raven lectured. "Wait!" I cried out to forestall Rio's pelting Raven with the contents of her food tray. Rio gave me barely enough time to twist my tray sideways, half-stand, and pull the Hellion onto my lap. I wouldn't displace Iona and that was the only place in this section of the table for her to sit. "Nice hood ornament," Raven smirked. "You and me are far from done," Rio snarled. "What, you don't know what 'ornament' means so you opt for something out of 'Goodfellas'?" Raven taunted. "Stop!" I barked. "Rio, Raven, Raven, Rio; Rio is my twin-soul and Raven is going to help me get through English this semester so for my sake, would you both please play nice?" Neither girl would budge so I took the initiative. "Raven, I think we can get access to the libraries at UV and George Mason; I'm sure they have tons more material for us to use," I offered. "How are you going to manage that?" Raven was skeptical. "Yeah, Brainiac," Rio parroted. "How are you going to do that?" "I'll have one of the Sorority sisters help me with UV and we'll have Iona hack Lance Wellington's password from his phone," I explained. "That will get us into Mason." "Only an idiot would store their password on a portable storage device," Raven stated with confidence. "Someone smart enough to get into George Mason wouldn't do that." "Ha, ha, ha," Rio laughed. "Raven, there are smarts, then there are real smarts. Any knucklehead can crack some books and get into a law school but it takes an adult to know when the rules do and don't apply." "That makes no sense," Raven stated with authority. "Raven, would you even consider trying to access UV or George Mason?" I asked. "No," she admitted, "because we don't go there." "Men build fortresses to be impregnable; God inspires men to storm them anyway," I replied. "Which translates as, 'if Zane says he's going to get something for you, he'll do it," Rio said. "Okay," Raven mulled it over, then, "So, Zane, how did you get those rope burns on your wrists?" "Yeah, Zane, how did you get those marks on your wrists and ankles?" Rio inquired devilishly. I stole an accusatory look at Iona for ratting me out about my ankles. "I went over to the Kappa Sigma

Caffeine pills, Contraceptives, Advil, Zyrtec,

In this eye-opening conversation, therapist Rachel Tuchman dives deep into the way we talk about food, body image, and health in the frum community — and why it matters more than we think. From Yom Tov tables filled with diet talk to the surge of GLP-1 weight-loss injections, Rachel explores how these messages shape our children's self-image, strain our relationships, and fuel anxiety. She challenges the obsession with quick fixes and encourages a shift toward true health — meaningful connection, joy around food, and emotional well-being. A must-listen for anyone who wants to build a healthier, happier family culture. This episode was made possible thanks to our sponsors: ►Blooms Kosher   Bring you the best Kosher products worldwide.   https://bloomskosher.com   ______________________________________   ► FastAid   Fasting can be tough — headaches, nausea, and fatigue can drain your energy. That's why so many rely on FastAid by Kollel Toronto, a slow-release capsule you take before the fast so it helps when you need it most.   Created under the guidance of Rav Shlomo Miller and Rav Yaakov Hirschman, FastAid comes in versions with caffeine, Tylenol, Advil, or electrolytes. It's halachically approved, easy to take, and just $12 a pack.   Available at most kosher supermarkets, Judaica stores, pharmacies, mikva geshefts, and online at www.Kollel.com.   Support Torah learning and make fasting easier — take FastAid and feel the difference.   ______________________________________ ► Shaar This is a Timeless Honor, timely opportunity. Each site will have unique design and amenities including ample walkways, beit hesped, onsite shiva room, and parking. A Sha'ar representative  will be onsite to help navigate and facilitate the funeral. Both Sha'ar HaZeitim and Sha'ar HaMenuchot combines the holiness of burial in Yerushalayim with the serenity reserved for the most exclusive private cemeteries. Brokers Wanted: Help families worldwide purchase cemetery plots in Israel. Contact: sales@shaar.com Over 275 Plots sold and 300 currently in Contract. ______________________________________ ► Keren Hashana Imagine the opportunity to partner daily with the Lubavitcher Rebbe in giving Tzedakah You donate in amounts the number of days in the coming year–this year 354–and Keren Hashana disburses the Tzedakah on your behalf -- twice every day! Once before Shachris and once before Mincha. This guarantees that you will give Tzedaka every day of the year.  It's not important how much you give, the idea is to give Tzedaka every day! MyKerenHashana.com ______________________________________ ► Dream Raffle Win a brand new and fully furnished $1,200,000 apartment in Yerushalayim!    Use Promo code MPP for $10 off and to receive double tickets!   https://thedreamraffle.com/  ______________________________________ ► Colel Chabad Pushka App - The easiest way to give Tzedaka    https://pushka.cc/meaningful    _______________________________________ ► Sprinkles   Pick up your copy in your local supermarket! If your supermarket doesn't have Sprinkles, ask them for it and we will be happy to supply your local store!   _______________________________________ ► Lalechet     We're a team of kosher travel experts, here to carry you off to your dream destination swiftly, safely, and seamlessly in an experience you will forever cherish.    https://www.lalechet.com ___________________________________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years!   Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   ____________________________________ ► Town Appliance - Visit the website or message them on WhatsApp     https://www.townappliance.com     https://bit.ly/Townappliance_whatsapp    ______________________________________ ► Meaningful Minute Plus Meaningful Minute is releasing its first-ever feature film: Homeless — a powerful story about exile, identity, and return.   https://plus.meaningfulminute.org/    ______________________________________   ► Faith It Till You Make It Join Rabbi Ari Bensoussan's course on Bitachon sponsored by Censible Marketing! Your guide to keeping your faith in today's complicated world! www.Meaningfulminute.org/censible    ____________________________________________________ ► Subscribe to our Podcast on Apple Podcasts or Spotify.     https://apple.co/2WALuE2  https://spoti.fi/39bNGnO Or wherever Podcasts are available!  

MRI UpdateI went in for a neck MRI after I tripped over a dog bed in the dark. It has been a minute and I've been living on a steady diet of Advil and Tylenol. My chiropractor suggested the MRI. I haven't gotten my results yet, but as far as MRI's going, it wasn't terrible (the Xanax helped). But the staff was kind and they prepped my really well. I asked the technician if he thought MRI's would ever be silent. He said...."no." Bummer.5 4 3 2 1 MethodGrocery shopping is much more stressful than it should be. But don't worry – there's a hack for that! If you've been on TikTok, you've probably seen that there's the 5-4-3-2-1 method. It's a grocery shopping hack that'll cut your grocery shopping down - both time-wise and cost-wise. So, what is it? It's the numbers for you to keep in mind when you go shopping. Your goal should be to buy five vegetables, four fruits, three proteins, two starches, and one item for fun. It takes the guesswork out of grocery shopping and will keep you from getting overwhelmed or overbuying.Boat Cruise RecapIt was a blast and sadly, there is video of me doing the "Roger Rabbit."Second Date UpdateSamantha called us about Luis. They met on Tinder and agreed to hit a karaoke bar in San Mateo. Samantha said she thought the date went great — they were laughing, drinking, and she really believed Luis was into her. But after that night, she never heard from him again.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, we cover a dramatic fight over the Federal Reserve, Trump's controversial stake in Intel, his call to double Chinese students in U.S. universities, a Milwaukee judge caught aiding an illegal immigrant, and new research linking everyday health risks to antibiotics, smoking, and infant gut health. From courtroom drama to corporate socialism to medical breakthroughs, today's brief delivers facts that will impact your wallet, your security, and your health. Trump Fires Fed Governor Lisa Cook: President Trump moves to remove Lisa Cook over alleged mortgage fraud, but she refuses to leave and files a lawsuit, insisting, “I have no intention of being bullied to step down.” A resurfaced video shows her calling Trump a fascist and warning of “the road to genocide,” fueling claims she's part of the Resistance inside the Fed. The showdown could head to the Supreme Court to decide whether presidents can fire Fed governors — raising questions about the very future of the Federal Reserve. Trump Buys 10% Stake in Intel: The White House converts $10 billion in chip subsidies into equity, making the U.S. government Intel's largest shareholder. Rand Paul warns this is “a step toward socialism,” while Trump's team calls it a sovereign wealth fund strategy. Critics argue the move won't fix Intel's technical failures, while Bryan cautions, “I don't want that beast to have more power or money or both… I want it to have less.” Trump Calls for 600,000 Chinese Students in U.S. Universities: The president shocks supporters by suggesting more than doubling student visas for China, insisting, “I told President Xi that we're honored to have his students here.” Critics cite espionage risks, noting past cases where Chinese students at the University of Michigan spied on military bases or smuggled bioweapons. Bryan warns, “You don't have to be a former CIA ops officer to see that 600,000 more of these people is not smart policy.” Milwaukee Judge Faces Prison for Aiding Illegal: Judge Hannah Dugan helped an illegal immigrant escape her courtroom to avoid ICE arrest. A federal judge rejected her claim of immunity, ruling, “No one is above the law, even when you're a judge.” She faces up to six years in prison. Meanwhile, Trump fires San Francisco immigration judges granting asylum in 95 percent of cases, ensuring that “it is the law… not personal feelings or politics… that rule the day.” Medical News You Need to Know: Australian researchers find that mixing antibiotics with painkillers like Advil or Tylenol speeds bacterial mutations, fueling antibiotic resistance. Japanese scientists discover how smoking alters gut bacteria to ease colitis symptoms, pointing to new therapies without cigarettes. And a California study shows C-section babies lack critical gut bacteria, raising risks of allergies and asthma. Bryan concludes, “Those bellies matter — starting with mom — and from the very first minutes of our life.”   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump Lisa Cook Fed firing, Lisa Cook mortgage fraud lawsuit, Trump Federal Reserve Supreme Court, Intel government stake 10 percent, Rand Paul Intel socialism warning, Trump Chinese students visas 600000, Chinese espionage University of Michigan, Milwaukee judge Hannah Dugan illegal immigrant case, Trump fires San Francisco immigration judges, antibiotics painkillers resistance study, smoking colitis gut bacteria, infant gut health C-section allergies asthma

Ice helmet! Then, Allison and Gabe answer a listener's question about whether it would be okay to get back together with their ex while still very much needing to heal. If you get back together, what would be different this time? Then, Michigan Secretary of State Jocelyn Benson joins the show to talk about her methods for fighting back against Trump and his cronies. And finally, why won't people take a goddamn Advil? (jkjk)Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of living with chronic pain? Join the Limitless Program today and start your recovery journey:

Danny Gardner is the head of social media insights, analytics, & measurement at Haleon, the CPG company behind Advil, Sensodyne, TUMS, Flonase and more. He has remit over the company's US and Canadian markets, spanning 28+ owned brands, 100+ competitor brands.Danny is also a proud adjunct professor at the University of Florida where he teaches master's candidates social listening, analytics and reporting.His expertise includes advanced social listening, applied analytics, measurement, eCommerce ratings & reviews, influencer marketing, the creator economy, and emerging media.He is the #SocialListening industry's leading voice on LinkedIn, and recognized by The Drum Future 50, Brand Innovators 40 under 40, Social Intelligence Insider 50, and more as a leading authority in the larger social media, data analytics, and consumer insights communities.

This week on Fitness Stuff for Normal People, Marianna and Tony are switching things up with the very first SPLIT episode. First, they break down why the painkillers so many of us reach for after a tough workout—ibuprofen, Advil, Tylenol—might actually be stalling your progress and quietly adding long-term health risks. Then they move into the truth about THC and whether it's really helping or hurting your goals to lose fat, build muscle, and get stronger. Two conversations, one episode, and plenty of takeaways for anyone chasing real results in the gym.⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(3:10) NSAIDs/Pain Killers(26:56) THC

When you're doing IVF, it's important to be prepared. I want you to have the best outcome possible, and for me that includes making sure you have everything you need on hand to support your physical, mental, and emotional health as you go through the process. Today on the podcast, I'm sharing my top 10 things you need when you're embarking on IVF: 1. Get your electrolyte rich drinks ahead of time 2. Stock up on a protein powder+shake that you love 3. Consider scheduling a food delivery service 4. Prepare for a poop emergency: stool softeners are your friend 5. Purchase panty liners because you can spot and that's considered normal after an egg retrieval and waterproof underwear helps with the discharge too 6. Egg Whisperer fertility pants 7. Grab that Tylenol or Advil ahead of time and a heating pad too for aches and pains 8. Take precautions against Ovarian Hyperstimulation Syndrome (OHSS) 9. Build your fertility TEAM 10. Get your TUSHY checked I know that's a lot of info to pack into a single post here - so you can get all sorts of details and additional information over at the website, where you can also listen to the whole episode. What I want most for you is to feel comfortable, and prepared as you take the next step on your fertility journey, and so that is why I'm sharing the essential must-haves that my patients have found to be helpful in making their experience and recovery more comfortable. Read or listen to the whole episode on the website. Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18th, 2025 at 4pm PST, where I will explain IVF and there will be time to ask me your questions live on Zoom. Sign up at EggWhispererSchool.com Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

She Lost Her Son in a Terror Attack on the Brooklyn Bridge – Deborah Halberstam's Story In this deeply emotional and powerful episode, Deborah Halberstam shares the heartbreaking story of her son Ari Halberstam, a 16-year-old yeshiva student who was murdered in a 1994 terror attack on the Brooklyn Bridge. Deborah recounts Ari's unique upbringing, his deep connection to the Lubavitcher Rebbe, and the chilling events leading up to the attack that took his life. She opens up about her personal grief, her years-long battle for justice, and how she transformed tragedy into activism—shaping counterterrorism policies and founding the Jewish Children's Museum in Ari's memory. This is more than a story of loss—it's a story of strength, legacy, and the unwavering spirit of a mother who refused to let her son be forgotten. Meaningful Minute Tisha Baav Documentary  “Homeless” is here. A film that will make you feel. Watch now → www.9av.plus   This episode was made possible thanks to our sponsors: ►Blooms Kosher   Bring you the best Kosher products worldwide.   https://bloomskosher.com   ______________________________________ ► PZ Deals - Download the app and never pay full price again!   https://app.pz.deals/install/mpp _______________________________________   Fasting can be tough — headaches, nausea, and fatigue can drain your energy. That's why so many rely on FastAid by Kollel Toronto, a slow-release capsule you take before the fast so it helps when you need it most.   ► FastAid - Feel the difference this Tisha B'Av Created under the guidance of Rav Shlomo Miller and Rav Yaakov Hirschman, FastAid comes in versions with caffeine, Tylenol, Advil, or electrolytes. It's halachically approved, easy to take, and just $12 a pack.   Available at most kosher supermarkets, Judaica stores, pharmacies, mikva geshefts, and online at https://www.Kollel.com.   Support Torah learning and make fasting easier — take FastAid and feel the difference.   _______________________________________ ► Colel Chabad Pushka App - The easiest way to give Tzedaka    https://pushka.cc/meaningful  _______________________________________   ► Toveedo Visit- https://toveedo.com/   Use Promo Code MM10 for 10% off! _______________________________________   ► Magen Fund Adopt an IDF soldier for $180 and support our chayalim with essential daily and spiritual items.   https://israelmagenfund.org/kits/    _______________________________________   ► Lalechet     We're a team of kosher travel experts, here to carry you off to your dream destination swiftly, safely, and seamlessly in an experience you will forever cherish.    https://www.lalechet.com ___________________________________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years!   Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   ____________________________________ ► NRS Pay - Honest, clean credit card processing.   https://nrspay.com   _________________________________________ ► Town Appliance - Visit the website or message them on WhatsApp     https://www.townappliance.com     https://bit.ly/Townappliance_whatsapp ______________________________________ ► Meaningful Minute Plus Meaningful Minute is releasing its first-ever feature film: Homeless — a powerful story about exile, identity, and return.   https://plus.meaningfulminute.org/    ______________________________________   ► Faith It Till You Make It Join Rabbi Ari Bensoussan's course on Bitachon sponsored by Censible Marketing! Your guide to keeping your faith in today's complicated world! www.Meaningfulminute.org/censible    ____________________________________________________ ► Subscribe to our Podcast on Apple Podcasts or Spotify.     https://apple.co/2WALuE2  https://spoti.fi/39bNGnO Or wherever Podcasts are available! Editor: Sruly Saftlas

Life is wonderful BUT SOMETIMES it can knock you down and threaten to take you out! If you've ever felt like giving up or as if it all might collapse around you - you're not alone! In this throwback episode from Season 1, Billy & Jenn get very transparent about one of the most difficult seasons they've ever gone through - and they do so in real time -while that very season is still unfolding!?! And eventhough the PAIN IS REAL, the Hope we have in difficult days is greater! It's not over - you can make it through!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

Amy Haas and I met thanks to the internet and her incredible content. She has a community of nearly 150K on Instagram and is a strength and running coach through Run With AIM . During this episode, sponsored by Previnex and Cure Hydration, we talk about: The race she's gearing up for this weekend Running a half marathon in every single state and now going after all of the national parks (63!)The PowerPoint her mom and husband made for her after this giant achievement How she met her husband, Jared, and why he started running for this amazing adventure on their honeymoon What got her into running Siblings and growing up playing sports How we both went to undergrad in Ohio What made her sign up for her first half marathonThe progression of a 2+ hour half marathon to winning racesHer crazy race stories like the time she had to go to the ER for stitches 48 hours before a race in Hawaii or the one where she set out to run her fastest marathon but ran her slowest instead What it feels like to break the tape (a feeling the majority of us won't ever get to experience)How life as an influencer started, her “inventory room”, and her side of the “Advil story”Sponsor Details:- Previnex - Use code ALLYB for 15% off your first order- Cure Hydration - Use code ALLYB for 20% off your first order

This week on Petty Party, your favorite girls are back at it with all the tea! We're diving into the Cassie vs. Diddy case and the conversations it's sparking, giving our unfiltered takes on this season of Love Island, and touching on the serious flooding happening in Central Texas. From mess to mayhem, we're serving laughs, side-eyes, and a little heart. Grab your cup—it's time to sip and spill!

Joey’s back has been hurting for a few weeks, and he needed to take some medicine for it. He only had kid’s strength Advil at home, so he took some, then worried if it okay was for adults to take kid medicine. Fanboy Expo happened over the weekend and lots of people came to town to meet celebrities. Who would you drive multiple hours to meet? Nancy and her family went to New York City this weekend. Her 12-year-old and his friend did not care about any of the iconic tourist spots. Instead, all they wanted to do was go to the ice cream museum. They also saw their first ever topless woman while walking through Times Square. Joey saw the new Superman movie again and loved it! The guy sitting in front of him was in a full Superman costume. Karly went to Fanboy Expo and saw several Supermans and a few furries. Hot Tea: Jelly Roll and Logan Paul are going to fight in WWE. George Strait is doing a concert to benefit the flood victims in Texas. Facial recognition was used to identify a woman who was twerking on top of a cop car. Do you really have to wait 30 minutes after eating to go swimming? NOPE! It’s a myth! When Nancy was flying to NYC, the plane had to make an emergency landing because the plane’s windshield SHATTERED! She then had to take a 3-hour taxi ride from Philidelphia to New York. Lucky 7 A study found people’s favorite American accents, and the Cajun accent is apparently people’s favorite? There’s a new hack going viral for how to cool off your car- open a window on the passenger side and pump the driver’s side door to out the hot air out. If you want to cool your house down, cover your windows with a layer of yogurt. Joey’s family keeps playing pickleball and they love it! It’s nice to have a physical activity that all members of the family enjoy doing. See omnystudio.com/listener for privacy information.

Joey’s back has been hurting for a few weeks, and he needed to take some medicine for it. He only had kid’s strength Advil at home, so he took some, then worried if it okay was for adults to take kid medicine. Fanboy Expo happened over the weekend and lots of people came to town to meet celebrities. Who would you drive multiple hours to meet? Nancy and her family went to New York City this weekend. Her 12-year-old and his friend did not care about any of the iconic tourist spots. Instead, all they wanted to do was go to the ice cream museum. They also saw their first ever topless woman while walking through Times Square. Joey saw the new Superman movie again and loved it! The guy sitting in front of him was in a full Superman costume. Karly went to Fanboy Expo and saw several Supermans and a few furries. Hot Tea: Jelly Roll and Logan Paul are going to fight in WWE. George Strait is doing a concert to benefit the flood victims in Texas. Facial recognition was used to identify a woman who was twerking on top of a cop car. Do you really have to wait 30 minutes after eating to go swimming? NOPE! It’s a myth! When Nancy was flying to NYC, the plane had to make an emergency landing because the plane’s windshield SHATTERED! She then had to take a 3-hour taxi ride from Philidelphia to New York. Lucky 7 A study found people’s favorite American accents, and the Cajun accent is apparently people’s favorite? There’s a new hack going viral for how to cool off your car- open a window on the passenger side and pump the driver’s side door to out the hot air out. If you want to cool your house down, cover your windows with a layer of yogurt. Joey’s family keeps playing pickleball and they love it! It’s nice to have a physical activity that all members of the family enjoy doing. See omnystudio.com/listener for privacy information.

On Day 8 of Sean "Diddy" Combs' federal sex trafficking and racketeering trial, the courtroom heard critical testimonies from a forensic psychologist and a former executive assistant, shedding light on the alleged abusive dynamics within Combs' personal and professional life. Forensic psychologist Dr. Dawn Hughes testified about the psychological patterns commonly observed in abusive relationships, such as trauma bonding and victim behavior, without directly referencing Combs or specific accusers. Despite the defense's attempts to portray her as biased, Hughes maintained her neutrality and emphasized the complexities victims face in abusive situations. Her insights aimed to provide context to the behaviors and decisions of individuals involved in such relationships.As Day 8 of Sean "Diddy" Combs' federal sex trafficking and racketeering trial continued, former executive assistant George Kaplan provided detailed testimony about his tenure with Combs from 2013 to 2015. Kaplan described working extensive hours, often between 80 to 100 per week, and performing tasks that extended beyond typical assistant duties. He was responsible for booking hotel rooms under the alias "Frank Black," a nod to the late rapper Notorious B.I.G., and preparing them with specific items such as candles, baby oil, Astroglide, and liquor. Kaplan also testified that he procured drugs like MDMA and ketamine for Combs, sometimes using a corporate card, and maintained a kit containing various pills, including Advil and ketamine. He emphasized that these preparations were aimed at protecting Combs' public image, as hotels might sell compromising photos or videos of celebrities.Kaplan further recounted instances where he cleaned up hotel rooms after Combs' alleged "freak-off" sex parties, disposing of items like empty alcohol bottles, baby oil, and drugs, and tidying pillows to make it appear as if nothing had occurred. He mentioned encountering a brown crystallized powder in a bathroom during one cleanup. Kaplan testified that Combs frequently threatened his job, sometimes over minor issues, such as purchasing the wrong type of water bottles. He also stated that he left his position after witnessing Combs physically abuse his then-girlfriend, Cassie Ventura. Kaplan's testimony provides insight into the alleged operations within Combs' inner circle and supports the prosecution's narrative of a pattern of coercion and abuse.to contact me:bobbycapucci@protonmail.comsource:May 21, 2025 - Day 8 of testimony in the Sean ‘Diddy' Combs trial | CNN

On Day 8 of Sean "Diddy" Combs' federal sex trafficking and racketeering trial, the courtroom heard critical testimonies from a forensic psychologist and a former executive assistant, shedding light on the alleged abusive dynamics within Combs' personal and professional life. Forensic psychologist Dr. Dawn Hughes testified about the psychological patterns commonly observed in abusive relationships, such as trauma bonding and victim behavior, without directly referencing Combs or specific accusers. Despite the defense's attempts to portray her as biased, Hughes maintained her neutrality and emphasized the complexities victims face in abusive situations. Her insights aimed to provide context to the behaviors and decisions of individuals involved in such relationships.As Day 8 of Sean "Diddy" Combs' federal sex trafficking and racketeering trial continued, former executive assistant George Kaplan provided detailed testimony about his tenure with Combs from 2013 to 2015. Kaplan described working extensive hours, often between 80 to 100 per week, and performing tasks that extended beyond typical assistant duties. He was responsible for booking hotel rooms under the alias "Frank Black," a nod to the late rapper Notorious B.I.G., and preparing them with specific items such as candles, baby oil, Astroglide, and liquor. Kaplan also testified that he procured drugs like MDMA and ketamine for Combs, sometimes using a corporate card, and maintained a kit containing various pills, including Advil and ketamine. He emphasized that these preparations were aimed at protecting Combs' public image, as hotels might sell compromising photos or videos of celebrities.Kaplan further recounted instances where he cleaned up hotel rooms after Combs' alleged "freak-off" sex parties, disposing of items like empty alcohol bottles, baby oil, and drugs, and tidying pillows to make it appear as if nothing had occurred. He mentioned encountering a brown crystallized powder in a bathroom during one cleanup. Kaplan testified that Combs frequently threatened his job, sometimes over minor issues, such as purchasing the wrong type of water bottles. He also stated that he left his position after witnessing Combs physically abuse his then-girlfriend, Cassie Ventura. Kaplan's testimony provides insight into the alleged operations within Combs' inner circle and supports the prosecution's narrative of a pattern of coercion and abuse.to contact me:bobbycapucci@protonmail.comsource:May 21, 2025 - Day 8 of testimony in the Sean ‘Diddy' Combs trial | CNNBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

If you walked past a construction site and didn't get catcalled… would you be offended? That's just one of the many hilarious and thought-provoking questions tackled in this jam-packed episode of The Ben and Skin Show—where chaos, comedy, and Cowboys optimism collide.Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray—navigate a wild Wednesday filled with:

Here's Wednesday's show, featuring the greatest auto-racing movies of all time, why Skin has been pounding so much Advil, and a crisis that's affecting each and every one of our local sports teams. 

If your hip aches every time you try to get comfortable in bed or lay on your side—this episode is for you.We're digging into one of the most common complaints I hear from patients: “It feels like my hip is bruised,” or “I can't lay on my side without pain.” You've probably tried stretching, foam rolling, even Advil… but the pain keeps coming back. Why?In this episode, I break down the real reason your hip hurts when you lie down—and spoiler alert: it's often not just your hip. We'll explore:

I'm sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killerFor Nausea + Motion SicknessGinger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bagsHomeopathic Remedies: Hyland's Motion Sickness, Cocculine by BoironActivated Charcoal: OrganikaOther Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bagsFor AnxietySupplements: L-Theanine (Calm-Pro, RelaxMax, Gaba-T), Rhodiola, Kava kavaRescue Remedy, Calm App, Insight Timer, binaural beatsExtras: Gum/mints (Pur Gum, Altoids)For Gut/ConstipationProbiotics: MegaSporeBiotic, HMF Travel, SeedDigestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papainConstipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move TeaFor SleepMelatonin: Natural Factors Peppermint 3mgSleep Formulas: Ortho Sleep (AOR), Pascoflair NightAromatherapy: Lavender oil or roll-onImmune HealthVitamin C: Liposomal, AOR, Ener-CZinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)Propolis Spray: Beekeeper's NaturalsOil of Oregano: Capsules or dropsSkin HealthColloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)Arnica (cream or tablets)Calendula CreamHypochlorous Acid SprayOtherElectrolytes: LMNT, BioSteel, Re-Lyte, SALTT, OrganikaGreens Powder: Organifi, ine+Protein Powder: anyB12: Tricobalamin by DFHMiscellaneous:Hand sanitizer, alcohol wipesTissues, wet wipes, AquaphorBandaids, Advil, TumsConnect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:-40% off ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠ using code: ALEXADELE-10% off at ⁠⁠⁠Pascoe⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comBrooke Siem is the author of the 2022 memoir, May Cause Side Effects, about the decade and a half she spent on anti-depressants (prescribed after her father died when she was 15) and what happened when she ditched them. Sarah is currently on anti-depressants, though she wonders whether she needs them. Nancy is not on SSRIs, though she was part of a gentle brigade who nudged Sarah to increase her dosage last year. This is a complicated knot! The ladies talk about over-medication, how cultural taboos migrate, and the problem with treating sadness, anger, frustration — very human emotions — with a pill. Also discussed:* Nancy suddenly cares about the Navy; Sarah questions this* That time Brooke wore a foxy denim jumper* “Chemical imbalance” is a hoodwink* The “Come Out of the Dark Campaign” meant to eradicate depression stigma leads to an explosion of SSRI prescriptions* SSRIs and orgasm* The opiate epidemic tracks with the anti-depressant era * “Chemical castration” didn't start with puberty blockers …* 70s-80s Ritalin vogue* Related: Does Ritalin suppress male growth?* Hold up: a link between transitioning genders and SSRIs?* Drinking and depression, a tangled saga* “Headaches are caused by an Advil deficiency”* Beware Wellbutrin* Gothic SSRI withdrawal* “I never boned a cabbie … that I'm aware of.”* That time Sarah went hypomanic …* 1 in 4 American women are on anti-depressants* The hormones and menopause of it all* “Fuck you, person at Whole Foods!”* Big Pharma / Big Food = same playbook, different expression* “Do you bake with yeast?”* WTF with Pol Pot?Plus, boozy cupcakes, a coyote sighting, was Tom Cruise right about pharmaceuticals — and much more!This one's a banger! Listen to the whole shebang when you become a paid subscriber.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines.  Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare.  They cause inflammation in the gut, including bleeding ulcers.  Many people think if they use anti-inflammatory skin meds that it doesn't affect the stomach like taking a pill - but they are wrong - learn why.Watch us on YouTube:  https://youtu.be/YkFz7Jt8UA8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition, training, and rest, and so much more. Dr. Abigail Bideaux is currently in her third year of residency at the University of Virginia where she is able to care for patients in a variety of settings including runners at their running clinic. She received her undergraduate degree in Biology with a nutrition concentration at Cornell University and graduated from medical school at SUNY Upstate in Syracuse, NY. She is originally from upstate New York, competed in XC and on the track in high school and ran D1 at Cornell. She has been able to continue running throughout medical school including running her marathon PR of 3:24:31. She will be doing her fellowship in Sports Medicine to specialize so she can continue to work with athletes and emphasizes the importance of nutrition.email Abbie: abigail.bideaux@gmail.comAbbie's IG: ⁠@abigailbideaux_md⁠1:1 nutrition coaching: ⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

On Day 8 of Sean "Diddy" Combs' federal sex trafficking and racketeering trial, former executive assistant George Kaplan provided detailed testimony about his tenure with Combs from 2013 to 2015. Kaplan described working extensive hours, often between 80 to 100 per week, and performing tasks that extended beyond typical assistant duties. He was responsible for booking hotel rooms under the alias "Frank Black," a nod to the late rapper Notorious B.I.G., and preparing them with specific items such as candles, baby oil, Astroglide, and liquor. Kaplan also testified that he procured drugs like MDMA and ketamine for Combs, sometimes using a corporate card, and maintained a kit containing various pills, including Advil and ketamine. He emphasized that these preparations were aimed at protecting Combs' public image, as hotels might sell compromising photos or videos of celebrities.Kaplan further recounted instances where he cleaned up hotel rooms after Combs' alleged "freak-off" sex parties, disposing of items like empty alcohol bottles, baby oil, and drugs, and tidying pillows to make it appear as if nothing had occurred. He mentioned encountering a brown crystallized powder in a bathroom during one cleanup. Kaplan testified that Combs frequently threatened his job, sometimes over minor issues, such as purchasing the wrong type of water bottles. He also stated that he left his position after witnessing Combs physically abuse his then-girlfriend, Cassie Ventura. Kaplan's testimony provides insight into the alleged operations within Combs' inner circle and supports the prosecution's narrative of a pattern of coercion and abuse.to contact me:bobbycapucci@protonmail.comsource:May 21, 2025 - Day 8 of testimony in the Sean ‘Diddy' Combs trial | CNN

On Day 8 of Sean "Diddy" Combs' federal sex trafficking and racketeering trial, former executive assistant George Kaplan provided detailed testimony about his tenure with Combs from 2013 to 2015. Kaplan described working extensive hours, often between 80 to 100 per week, and performing tasks that extended beyond typical assistant duties. He was responsible for booking hotel rooms under the alias "Frank Black," a nod to the late rapper Notorious B.I.G., and preparing them with specific items such as candles, baby oil, Astroglide, and liquor. Kaplan also testified that he procured drugs like MDMA and ketamine for Combs, sometimes using a corporate card, and maintained a kit containing various pills, including Advil and ketamine. He emphasized that these preparations were aimed at protecting Combs' public image, as hotels might sell compromising photos or videos of celebrities.Kaplan further recounted instances where he cleaned up hotel rooms after Combs' alleged "freak-off" sex parties, disposing of items like empty alcohol bottles, baby oil, and drugs, and tidying pillows to make it appear as if nothing had occurred. He mentioned encountering a brown crystallized powder in a bathroom during one cleanup. Kaplan testified that Combs frequently threatened his job, sometimes over minor issues, such as purchasing the wrong type of water bottles. He also stated that he left his position after witnessing Combs physically abuse his then-girlfriend, Cassie Ventura. Kaplan's testimony provides insight into the alleged operations within Combs' inner circle and supports the prosecution's narrative of a pattern of coercion and abuse.to contact me:bobbycapucci@protonmail.comsource:May 21, 2025 - Day 8 of testimony in the Sean ‘Diddy' Combs trial | CNNBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

This week, Lindy is dying :/ Bye girl!!!But the show must go on! So this week we are releasing a very special episode. An abridged semi-exclusive limited release Very Special Episode previously only heard on our Patreon! That's right. It's 2 Shrill 2 Furious: Portland Drift—our rewatch series of Shrill. Specifically, we're talking about the Pool Party episode written by the incredible Samantha Irby. And you're gonna lose it, but we are joined by NONE OTHER than Sam Irby HERSELF.We're talking about fangirling over Mary Cherry aka Leslie Grossman, jokes that were tragically cut, witches that didn't make the final ep, lines that were all improv, and everything else we could remember about this (don't mind if we say) honestly iconic episode.And because we are sneaky little snakes we cut half the content and are reposting the FULL thing on our Patreon as a bid for your wallets! Join us for as little as $1/mo, or as extravagantly as $12/mo. We promise it's worth it. Hop over there to about Advil lady, crepe truck, Brazilian cheese balls, floormates: Manifest, big boy chair, and earnest thoughts

Why is Brady worried about Maddy's health? Find out in this all new 2nd Date Update!

What exactly is a "grief hangover"? It is real. And no amount of Advil can help this particular type of hangover.With this Easter holiday just passing, I wanted to address the "grief hangover" phenomenon that happens when we crash after those big milestone days or holidays. We spend so much energy to get through the actual day. We feel even more exhausted on the days following.This episode serves as a reminder to do what you need to recover. Give yourself permission to rest and recover and more importantly, go easy on yourself during this time! This is hard!In this episode, I mentioned the Overcoming Loneliness Workbook, which is available at https://widow180.kit.com/products/lonelinessJoin our Facebook Community at Widow 180 The Community. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Yardena Shwartz, an award-winning journalist and Emmy-nominated producer, joins us to discuss her book, Ghosts of a Holy War. Yardena's book focuses on the 1929 Hebron massacre, allowing us to see the shocking parallels between the historical events of 1929 and the October 7th massacre in Israel. Hebron, an ancient city with archeological finds going back some 5,000 years, is in the controlled territory of both governments. For thousands of years, Hebron has had great religious importance for both Jews and Muslims. Despite Yardena's credentials, and her book's relevance to the current news cycle, “Ghosts of a Holy War” book has been largely ignored by mainstream media and literary circles. It is not a stretch to assume that the historical information revealed in this book goes against the dominant stories in mass media, that seek  sources that support their simplified oppressor and oppressed narrative.  As history repeatedly shows us, if we don't understand the past, we are doomed to repeat it. The misinformation leading to the 1929 massacre, and the way the massacre was interpreted by the world, is a repeat of what we have seen since October 7. We have seen denials of the recorded atrocities on October 7, misinformation and marches praising the violence as glorious resistance. How can we end the cycles of violence in the region if we don't understand the root causes? It feels like we are trying to cure cancer by taking an Advil and screaming about the pain. Yardena's book shares the historical root causes of the cancer of violence that has plagued the region since 1929. Yardena's book also recounts stories of friendship and muslim families that protected their neighbors. The Jewish families and students in Hebron were not prepared for the violence because they lived peacefully and happily with their neighbors. In 1929, just as today, misinformation from leaders with bad intentions, fueled horrifying fury, and religiously driven violence.  This overwhelming violence makes us wonder, what can be done? As Yardena shares in conversation, if the UN's program and billions in aid had been used to actually educate students and teach fact based history, instead of teaching them to hate and murder their Jewish neighbors, maybe there would not have been an October 7. We hope that more people decide to learn the history of the region through credible journalists and historians, instead of keeping the flames of violence alive by repeating misinformation and lies. For the sake of every innocent child, please make time to find the historical truth.  PLEASE HELP US OUT BY SHARING THIS EPISODE WITH A FRIEND! Follow us on Instagram at @meantforit Sign up for our newsletter here Visit our website at www.meantforit.com Guest ideas? Partnership ideas? Comments? Email us directly at meantforitpod@gmail.com  

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America's health since the 1970s. Together, they dive into the gut microbiome's crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate's Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

It's like taking Advil for a skin infection...Wrong pill for the wrong symptom.That's how many owners and sales people try to fix the problems they are facing… I see this mistake all the time.So I made this video to walk you through a 5-step process to fix any sales or business problem in 10 minutes or less.This process has worked in my business, my personal life, and for dozens of RSRA Members.And I know it'll work for you too.So share this one with your team right now. P.S. Imagine having your own advisory board to help you solve every problem you'll face - today and in the future. That's what our community inside RSRA is all about. We don't think like typical roofers. We think like advanced entrepreneurs who are serious about growing bullet proof businesses. If you're interested in joining us, read this letter I wrote you: https://www.rsra.org/join=============FREE TRAINING CENTERhttps://theroofstrategist.com/free-training-centerJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@roofstrategist.comCall/Text: 303-222-7133FOLLOW ADAM BENSMANhttps://www.youtube.com/channel/UCSVx5TWX-m2dl6yuUVF05Dwhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman

Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional painkillers, without taking you out of your day. If you're wondering how cannabis helps with pain or just want a clear, honest take on it, you're in the right place. And stick around until the end, where Ellen and Nicole swap favorite movies, shows, and books to help you find your new favorite! If you enjoyed this episode, we recommend Episode 250. Runner's High is Real: Weed & Workouts, Part 1 Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting our sponsor! Try Potli's Dream Good Night Chews, and use code DOTHEPOT for 20% off Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

A caller moves away from his home country in Poland to live a bohemian lifestyle in a cave on the Canary Islands. After that I talk to a film industry worker dealing with the uncertainty of his gig, and a caller and I discuss why 27 feels older than 31. It is time to take an Advil. I am a gecko. Send an email to therapygeckomail@gmail.com to maybe have it possibly read on the show potentially. SUPPORT THE LIZARD AGENDA: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.