Glow the F**k Up

Jennifer has helped out so many women this year and I love the work that she does. She opened up about her business and her personal journey this past year. Her mission is amazing and if you can please donate and/or show your support so that she can continue to help as many women as possible and provide them with the resources they need! Create awareness to others that are around you--you just never know who might be looking for the services &Rise offers. https://www.womenrisechicago.org/ ---and mentioned in the episode check out their new Merch! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Myriam shares how shortly after our last episode her dream of having her own event space has come true! She talks about the tribe of entrepreneurs that she has come together for "Spill the Te" and how these business owners have really opened up. Make sure you set up your next small event at her place, the decor is going to definitely be top-notch along with amazing and sweet as can be service from Myriam and her husband. 3434 W Irving Park Rd, Chicago, IL 60618 https://www.himandhervintage.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who doesn't want to learn more about themselves, especially sexually? Did you grow up in a hush-hush household where all things sex were taboo? Ana Santoy is the ONE to listen and reach out to and she has the educational background to back it all. In this episode, we, of course, talked about her upcoming and current projects and she shared how she actually struggles with relaxing...do you have the same struggle? I know I do, and it was nice to chat about it with her and connect the dots on why were like this!! https://linktr.ee/sexinspanglish --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rachel & Borinken Cakes have a hold on my heart (and stomach!) She opens up on her struggle that turned into a blessing this year! And she also shared a great business move for how to save a bit towards your business. Go check out both or either of her locations here in Chicago-- 5328 S Archer Ave Chicago, Illinois 60632 3313 W Fullerton Ave Chicago, Illinois 60647 https://www.borinkencakes.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wow, is this an episode you DO NOT want to miss!! Nilda came prepared with all the goodies, tons of good information, and tools to set you up for success no matter the business-she poured out so much wisdom. http://www.exceltaxsolutions.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been looking to support a self-care business that's woman-owned and inspired by her community? I found such joy in hearing about how @madremiabelleza came to be. From her experiences when she was younger to now an adult it's all lead her to help other women feel good about themselves.

Military entrepreneur @yulisbelhinesphotographyllc explains how education is important!

What do you do with your shipping material after you receive a package? @ecoship_chicago is the middleman connecting you to small local business owners so that those materials can be reused! ♻️ I love Aleksandra's story on how she has found a passion in helping local business and the environment AT THE SAME TIME! They have a recent article that was written on them @wttwchicago

Mom, wife and owner of two awesome businesses!! Allison's passion to help vendors/artisans showcase their products is so beautiful!! It's truly amazing the space she has created. If you're interested in connecting with @madeartscollab you can go to her website. Check out her awesome kid clothing brand—created from her own frustration in the lack of good boy clothes! @roccobeecollective @madeartscollab is located in the Beverly neighborhood, Chicago. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I learned a lot from this episode, including what the definition of Yoga really is. You can tell that DeePaola is passionate about what she does and how she helps her students. I went to her class in the summer at McKinley Park here in Chicago and I loved how comfortable I felt. I didn't feel intimidated and I left feeling so good!! She offers virtual and in-person classes. Check out her website to sign up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My first duo

Mel is a powerhouse! She's an author, a speaker, and a business coach looking to empower femme-identifying entrepreneurs. I love Mel's story because it allows you to see that everything that you have experienced is for SOMETHING. Her episode is highly motivational with a ton of great energy!✨ https://www.melmcsherry.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mayra's journey in the health community took a wonderful unexpected, during the pandemic, when she decided to start her business and provide healthier seasonings.✨ Her Adobo, Sazon and Sofrito are delicious and I definitely don't miss “the brand that shall not be named” #iykyk If you've ever thought of a product that's not out there but there's a need for it. Go after it! https://nutritiondork.com/healthy-rican/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mariely didn't know she'd start an amazing, successful, and sustainable jewelry business from just walking into a bead store in Puerto Rico with her cousin. She has a background in fashion and e-commerce that has helped her in effectively running her online store and creating her beautiful pieces. She's in LA and shares her RoseBowl experience with being a vendor. & how she got featured in Vogue. ☕️

Linette enjoys empowering women/mommas through her lens. She's a Chicago-based photographer with a wonderful story on how she got started. Listen in to hear what exciting news she has going on! If you're in Chicago you don't want to miss it! Her photography is beautiful, and she offers a free e-guide on how to take pics at home! www.linettegary.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She's dedicated and obsessed with her dream in becoming a freelance makeup artist! Listen to Selina and I chat and discuss make up, networking and managing depression and anxiety. We mention Jennifer Ramirez and her non-profit &Rise from Season 1 as well as a kick-ass blogger, Ericka from Orange but in a Blog. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mairany from Emvi Beauty nurtured her interest in making her own products by continuously learning! And she passes her knowledge down to her daughter, who's her mini assistant and helps with designing. Check her out this weekend (8/7/21-8/8/21) at Navy Pier! Follow her on IG for up-to-date pop-up locations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's take in what CynBodySculpting is talking about! She took a chance and things started falling into place. Working in marketing she knew she had the tools and experience to launch her own brand and business, so she did it! Does this always happen of course not but it CAN happen… Keep taking a chance on yourself, work hard and tune in to hear our full conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sandra from Beauty Within Chicago shares her “why” and purpose for building her spa… She doesn't want clients to feel rushed out the door, she and her staff want to take the appropriate amount of time to do what's needed. If you don't feel like you fit at a table create your own!! We also talk about the Vagacials she offers—Yes, ladies vagina facials! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking a leap of faith with yourself is sometimes so HARD! Irazema from Zema Hair Salon took the jump and trusted her talent and abilities to launch her successful salon in the Chicago Midway neighborhood. Her story is extremely relatable and she makes you feel super comfortable in asking questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of my favs on the west coast! @_mandirose @fempowerden was started by this lovely human! It's a safe space where she invites local creators to CREATE! Whether you're taking fun IG selfies or your hosting art workshop etc etc! Listen in to hear more details on this amazing place! We bullshit a whole lot on this episode! So I hope you enjoy our laughs with us. Also, catch me on her podcast. My episode is coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Check out Elexis she was kind enough to give listeners a perk just in time to kick start your summer bod. So be sure to listen!! ✨ She educated on us on some nutrition and good habits to start but of course we asked her glow the fuck up moment! Her answer is truly heartwarming and makes me feel so honored to have her on as a guest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Want some solid Tax Advice from a true expert?! Ask Nilda! She brought so much value to our conversation and taught me so much! If you're starting your business or whether you've been in business for a number of years. She's an excellent source and I love her expert knowledge. This is definitely an episode you don't want to miss. Make her your go-to and be sure to visit her website and IG page @exceltaxsolutions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talk about a powerful woman!! Rosa is an amazing person to be inspired by. She explains what NLP is and how it can help a business owner succeed! She's a phenomenal resource to make sure you're staying on track. Sneak Peek: in this episode we also share a bit about how we struggle with Hashimoto's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ok, this was a special episode for me because I was highly interested in Jodi's profession. She's a voice over actor! Cool right?! A certain Bissell commercial come to mind? It might've been Jodi.

Meet Diane Fidler, a total superhero IMO! Her story was so inspiring to me and I'm sure anyone who listens will be equally inspired, if not more! I always get especially excited to support and give the spotlight to successful women in the local area. Thank you Diane for coming on and being so vulnerable and open for my listeners. If you live in the Chicagoland Area give Core Fitness and Physical Therapy a visit. You can book a class on their website. They plenty of options when it comes to classes including aerial fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Martha writes an amazing blog on all wine things! So of course I had to invite her on! We chatted about her new endeavor with a few other gals, Latinas Wine Club Inc. They do the ultimate in helping a future entrepreneur take the first step in their wine business and walk them through the entire process! Have you ever considered creating your own wine business?!

The final episode to this collab w/ @southside.chicagofood (follow on TikTok and IG) with Rachel of Borinken Cakes with their new location NOW OPEN here in the southside of Chicago. Rachel got the skills she needed to make this amazing bakery with a design background and some baking tips from her tias (aunts) We loved chatting with her and even getting a sneak peek for her flavor of the month in May! Oh and a PR travel spot you have to be sure to check out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 2nd spot on this collab with @southside.chicagofood was at Juicy Luzy Sangria. Luz makes THE BEST SANGRIA in all of IL! If you're ever on the southside of Chicago please stop in to try a flight and take a bottle or two+ to go. She also ships Statewide! She speaks on how she started this just for fun and as something to share with family and friends. Share with us in laughs and some tears in this beautiful episode highlighting Luz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The first stop on my collab w/ @southside.chicagofood(TikTok and IG) was at Back of the Yards Coffee Co. Mayra's love for Cold Brew has taken off to an amazing business. In this episode, she speaks on how she started but also how she's helping to make an impact in her community and those that help with the business...(the farmers in Mexico!) Yes, her coffee beans (that you can purchase whole) come from Mexico. How amazing?!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Michelle Valiukenas is the founder of the Colette Louise Tisdahl Foundation. The foundation provides financial assistance to families dealing with high-risk and complicated pregnancies, premature birth and NICU stays, or loss. Michelle's journey is so strong and inspiring. Definitely the type of story Glow the F**k Up needed.  If you'd like to donate please go to: https://colettelouise.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Michelle built a play-café in the Southside Chicago neighborhood of Beverly, out of a lack of places to take her own daughter. She speaks about the reality of opening a brick and mortar during COVID. We also touch on being a working mom and how that's been... IG: @thelittlehoppers_ Website: http://thelittlehoppers.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jennifer Ramirez is a non-profit founder, business and life coach, she helps women that have suffered from trauma become better versions of themselves. Listen how she shares with us a story that she's never shared before. IG: @andrise_women  @andflourishco website:https://www.womenrisechicago.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dali Rivera shares her amazing insight and knowledge behind bullying and how we can help find cues in our own children. Whether they're being bullied or if they're bullying! IG: @dalitalks Resources: https://www.dalitalks.com/dalitalks-pages --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speech Language Pathologist, Liliana Vasquez helped me out with how to properly integrate Spanish as a 2nd language with my own 3 yr old. She shares her PHENOMENAL resources and how she got started.  IG : @bilingualspeechie Links: https://linktr.ee/bilingualspeechie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cecelia offers true inspiration as she shares that she's had an entrepreneurial spirit from a very young age. She shares the support she had and the amazing resources she took advantage of. Definitely being a great example of ALWAYS asking questions in order to grow her business.  IG: @revenewcycle Resources: https://www.thecha.org/residents/services/family-self-sufficiency-programs-fss Website: www.ReveNewCycle.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Designer Myriam Morales talks of her passion-driven business and her journey thus far as a Latina business owner. Truly strong latina/women empowerment vibes throughout our entire chat!  Instagram: @himandhervintage Website: https://www.himandhervintage.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ana and I chat about the taboo nature in the Latinx community when it comes to sex. As a certified Sex Coach, she shared her wisdom on "if he's not satisfying you, it's not his job it's yours!" So tune in ladies (and gents!) She also is giving the listeners a special deal so make sure you tune in to get the deets.  IG: @sexinspanglish --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app